<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
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        <title>Kendo-Guide.Com Updates</title>
        <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html</link>

        <description>Updates from Kendo-Guide.Com. The site provides writings, videos and podcasts on Japanese martial art of kendo, aka samurai swordsmanship. </description>
        <language>en-us</language>
        <category>kendo guide and instructions</category>
        <pubDate>Mon, 27 Jul 2026 08:33:40 -0400</pubDate>
        <lastBuildDate>Mon, 27 Jul 2026 08:33:40 -0400</lastBuildDate>
        <copyright>kendo-guide.com</copyright>
    
    <itunes:explicit>no</itunes:explicit><itunes:image href="http://is4.mzstatic.com/image/thumb/Music71/v4/9d/0f/36/9d0f368b-be3d-3db1-4761-916cbe540522/source/170x170bb.jpg"/><itunes:keywords>kendo,Japanese,martial,arts,budo,samurai,samurai,swordsmanship,Japanese,culture,katana,the,way,of,the,sword</itunes:keywords><itunes:summary>Kendo Podcast with Hiro Imafuji from Kendo-Guide.Com. This podcast is about kendo that is Japanese martial arts and Hiro talks many aspects of kendo through its concept, “to discipline the human character through the application of the principles of the Katana (sword)”. Kendo carries not only Japanese cultural and historical values but also it helps us to deal with our daily lives.</itunes:summary><itunes:subtitle>Kendo Podcast</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><item>
            <title>14th US Nitō Kendo Seminar: More Than Learning Nitō</title>
            <link>https://www.kendo-guide.com/us-nito-kendo-seminar-2026.html</link><guid isPermaLink="false">64900c13cfc62b00096cd1649845c819</guid><description>Reflections on the 14th US Nitō Kendo Seminar, the rising level of nitō, the Toda Cup, and what ittō practitioners can learn from two-sword kendo.<br/><img src="https://www.kendo-guide.com/images/Hyun_Nito.jpg" width="150"/>
            </description>
            
            <pubDate>Mon, 27 Jul 2026 06:03:18 -0400</pubDate>
        </item>
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            <title>Module 4 - Lesson 3: Improving Ki-Ken-Tai-Icchi: A Guide to Synchronizing Small Strikes and Footwork</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Module-4---Lesson-3-Improving-Ki-Ken-Tai-Icchi-A-Guide-to-Synchronizing-Small-Strikes-and-Footwork</link><guid isPermaLink="false">331d5ff4c05b331760f80478b036b7bf</guid><description>Want reliable Ki‑Ken‑Tai‑Icchi with small Men? I recommend focusing on straightening your right knee at fumikomi and using the solar‑plexus small‑strike drill to sync sword, step, and center—sharpened my timing.</description>
            
            <pubDate>Sun, 21 Jun 2026 05:00:00 -0400</pubDate>
        </item>
    <item>
            <title>Essential Mechanics: Transitioning to the Compact Kendo Strike</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Essential-Mechanics-Transitioning-to-the-Compact-Kendo-Strike</link><guid isPermaLink="false">c705129d20715a7a9d137b9119baee63</guid><description>I sharpened my timing and power after compressing the big men into a compact strike, keep your centre, high elbows, chest-level wind-up and a snapping grip-to-solar-plexus finish; indispensable for serious jigeiko practice.</description>
            
            <pubDate>Fri, 19 Jun 2026 05:00:00 -0400</pubDate>
        </item>
    <item>
            <title>Lesson Notes: May 18, 2026 - Sword Control in Kiri-Kaeshi</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Lesson-Notes-May-18-2026---Sword-Control-in-Kiri-Kaeshi</link><guid isPermaLink="false">ddd880ccc7f9334f1068c16512257979</guid><description>Good footwork changes the quality of everything that follows. I want to share this because it gives you practical points for improving timing, distance, and cleaner striking in daily practice.</description>
            
            <pubDate>Wed, 17 Jun 2026 05:00:00 -0400</pubDate>
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            <title>Module 4: Bridging the Gap - From Beginner to Intermediate</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Module-4-Bridging-the-Gap---From-Beginner-to-Intermediate</link><guid isPermaLink="false">ae3b8c1772f24ea2222cf36cb5a398e4</guid><description>The way you use your hands can make your kendo feel more stable, centered, and sharp. This is worth reading if you want clearer control without adding unnecessary tension.</description>
            
            <pubDate>Mon, 15 Jun 2026 05:00:00 -0400</pubDate>
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            <title>What a Weekend; Seminar and Tournament</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#What-a-Weekend-Seminar-and-Tournament</link><guid isPermaLink="false">8e6a6139e341382143d71977b10a80f4</guid><description>This weekend's seminar and shiai reminded me to refocus on the simple, crucial goal of not getting hit—practical pointers on timing, controlling your opponent, and mindset that any serious kendoka can put to work immediately.</description>
            
            <pubDate>Wed, 3 Jun 2026 05:15:00 -0400</pubDate>
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            <title>Lesson Notes: May 18, 2026 - Sword Control in Kiri-Kaeshi</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Lesson-Notes-May-18-2026---Sword-Control-in-Kiri-Kaeshi</link><guid isPermaLink="false">ddd880ccc7f9334f1068c16512257979-cp</guid><description>Learn how to use the sword with less unnecessary tension and connect that control to kiri-kaeshi practice. This post explains relaxed shoulders, stable core movement, receiving footwork, and use of the shinogi so your practice becomes more precise and purposeful.</description>
            
            <pubDate>Tue, 2 Jun 2026 04:55:00 -0400</pubDate>
        </item>
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            <title>Module 4: Bridging the Gap - From Beginner to Intermediate</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Module-4-Bridging-the-Gap---From-Beginner-to-Intermediate</link><guid isPermaLink="false">ae3b8c1772f24ea2222cf36cb5a398e4-cp</guid><description>This lesson helps you connect grip, footwork, and striking into a more refined kendo practice. Learn how to keep the left hand centered, use both hands correctly, and build a smoother, sharper men strike before adding armor.</description>
            
            <pubDate>Mon, 1 Jun 2026 21:01:00 -0400</pubDate>
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            <title>Nihon Kendo Kata No.3 — Tsuki Nayashi Tsuki</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Nihon-Kendo-Kata-No3-Tsuki-Nayashi-Tsuki</link><guid isPermaLink="false">160716641731aaf96707d1f8d8fdc849</guid><description>Nihon Kendo Kata No.3 — Tsuki Nayashi Tsuki (also called Tsuki Kaeshi Tsuki). Both start in gedan, and shitachi must show mercy without losing intensity, because uchitachi can attack at any moment. This detailed breakdown covers the technique, timing, and meaning behind the kata.</description>
            
            <pubDate>Sat, 16 May 2026 17:30:00 -0400</pubDate>
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    <item>
            <title>Advice for goals in Kendo at 56 years of age (as a re-starter)</title>
            <link>https://www.kendo-guide.com/advice-for-goals-in-kendo-at-56-years-of-age-as-a-restarter.html</link><guid isPermaLink="false">f0df900a6d1de27005dd3850893a1dd4</guid><description>Dear Imafuji-San,  First of all thanks a lot for your great website and the may helpful Videos. Keep on that way!  I kindly ask you about an personal advice</description>
            
            <pubDate>Thu, 16 Apr 2026 17:40:32 -0400</pubDate>
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            <title>Bokutō vs. Shinai Grip: Are You Holding Them Differently? ⚔️</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Bokut%C5%8D-vs-Shinai-Grip-Are-You-Holding-Them-Differently-%EF%B8%8F</link><guid isPermaLink="false">574dfd85c218a2dacf25cb59c45684bc</guid><description>Grip your Bokutō differently from your Shinai? This question came from Ivan, one of our Patreon members. When I went back to the Dōjō to analyse my own movements, I discovered that I do change my grip — and you should too! Find out why keeping your Kensaki slightly higher makes a big difference in Kata, both for yourself and your partner.</description>
            
            <pubDate>Sat, 11 Apr 2026 05:30:00 -0400</pubDate>
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            <title>How to Fix Your Kote Strike so You will Strike It Properly</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#How-to-Fix-Your-Kote-Strike-so-You-will-Strike-It-Properly</link><guid isPermaLink="false">ca218cbd30c89065ef5434b31f052ddd</guid><description>In this lesson, Hiro shows you what goes wrong with a kote strike and how to correct it. You'll find out the key adjustments that let you hit kote cleanly and with proper technique.</description>
            
            <pubDate>Fri, 3 Apr 2026 05:30:00 -0400</pubDate>
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            <title>Module 2 - Lesson 2.4: The "Wet Tenugui" Secret: Good vs. Bad Tenouchi</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Module-2---Lesson-24-The-Wet-Tenugui-Secret-Good-vs-Bad-Tenouchi</link><guid isPermaLink="false">ef00c7c37acd78de17c6234ebef84189</guid><description>In this lesson, Masahiro Imafuji uses Murayama Sensei's wet tenugui demonstration to explain the difference between good and bad tenouchi. You'll see why relaxing your grip at the right moment — rather than squeezing continuously — makes your strikes sharper and more effective.</description>
            
            <pubDate>Thu, 2 Apr 2026 05:25:00 -0400</pubDate>
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            <title>Musashi by Eiji Yoshikawa — New Translation by Alexander Bennett</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Musashi-by-Eiji-Yoshikawa-New-Translation-by-Alexander-Bennett</link><guid isPermaLink="false">11c15dec7d8f9a22e36b441729235fbf</guid><description>A brand-new, unabridged English translation of Musashi by Eiji Yoshikawa is finally here — translated by Alexander Bennett, a kendo and budo scholar who personally knows the spirit of the sword. If you've ever wondered how Musashi's legendary journey of struggle, ego, and self-refinement connects to your own keiko, this is the book to read.</description>
            
            <pubDate>Wed, 1 Apr 2026 05:30:00 -0400</pubDate>
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            <title>Toyama Gakko Kenjutsu Lesson 1924 from National Film Archive of Japan</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Toyama-Gakko-Kenjutsu-Lesson-1924-from-National-Film-Archive-of-Japan</link><guid isPermaLink="false">5f50baf81b00616e974e91540b1f4905</guid><description>This is definitely an interesting video clip from 1924, posted by the National Film Archive of Japan. When I watched this for the first time, I thought, “Wow, this is a very interesting video.” Also, the way they train still works in modern kendo.</description>
            
            <pubDate>Tue, 31 Mar 2026 06:17:00 -0400</pubDate>
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    <item>
            <title>How to Find a Real Kendo Dojo Near You (Avoid Fake Dojos)</title>
            <link>https://www.kendo-guide.com/finding-real-kendo-dojo.html</link><guid isPermaLink="false">fa8ad081d34637eff0db8567e8942a7b</guid><description>Learn how to find a legitimate kendo dojo and avoid fake martial arts schools. Discover why KendoNearMe.com helps beginners start authentic kendo training.<br/><img src="https://www.kendo-guide.com/images/KendoNearMe.jpg" width="150"/>
            </description>
            
            <pubDate>Sun, 8 Mar 2026 15:18:54 -0400</pubDate>
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    <item>
            <title>Where to Buy Kendo Gear: My 3 Trusted Shops</title>
            <link>https://www.kendo-guide.com/Where_to_Buy_Kendo_Gear_My_3_Trusted_Shops.html</link><guid isPermaLink="false">5e8f7434ae19511d565c8837c2cb7fd3</guid><description>Tired of kendo gear that pinches? Discover the 3 shops I trust for perfect bogu and shinai. Stop guessing and start training with confidence!<br/><img src="https://www.kendo-guide.com/images/Where_to_Buy_Kendo_Gear_1.jpg" width="150"/>
            </description>
            
            <pubDate>Sat, 28 Feb 2026 21:13:44 -0500</pubDate>
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    <item>
            <title>Kendo Guide 2026 is officially launching! ⚔️</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Kendo-Guide-2026-is-officially-launching-%EF%B8%8F</link><guid isPermaLink="false">aaa3581b4c69d86a9a2061be1c9fc53c</guid><description>After a short delay, the Kendo Guide 2026 course begins this Wednesday, February 18th. This program is built on years of deep research into movement mechanics and focuses on practical problem-solving for kendoka. Whether you want to master the small men strike or achieve true ki-ken-tai-icchi, this structured guide is designed to help you reach your next milestone.</description>
            
            <pubDate>Mon, 16 Feb 2026 12:14:00 -0500</pubDate>
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            <title>Document pdf simple mais complet sur les 10 katas ?</title>
            <link>https://www.kendo-guide.com/document-pdf-simple-mais-complet-sur-les-10-katas-.html</link><guid isPermaLink="false">17da99033ea3037a527e8c51911e470c</guid><description>Bonjour,  Je recherche un document qui décrive les 7 premiers katas de Kendo avec détail et explication en français. merci  Kendo-Guide.Com: Hello Chapuis</description>
            
            <pubDate>Sat, 14 Feb 2026 16:52:05 -0500</pubDate>
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            <title>My Mother’s Death and the Lessons Contained in Kendo</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#My-Mothers-Death-and-the-Lessons-Contained-in-Kendo</link><guid isPermaLink="false">27e1128c6b9815d662e3c6dc5387b8cc</guid><description>This is not just a story about loss. It is a reflection on life, war, family, and the quiet strength we inherit from those who raised us.

In this deeply personal post, I share the passing of my mother and the powerful lessons her life—and death—have revealed to me about Kendo, spirit, and what it truly means to cultivate strength in a peaceful world.</description>
            
            <pubDate>Sat, 14 Feb 2026 16:25:00 -0500</pubDate>
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            <title>Position of feet for shitachi in kendo-no-kata 7.</title>
            <link>https://www.kendo-guide.com/position-of-feet-for-shitachi-in-kendonokata-7.html</link><guid isPermaLink="false">5382d87d0c4c0f77a25faed27b0cbb1c</guid><description>Imafuji-sensei,  I hope you've been well. I was reviewing your kata videos and on kata 7 noticed a difference between the way I saw (and was previously</description>
            
            <pubDate>Sun, 30 Nov 2025 16:20:37 -0500</pubDate>
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            <title>Kendo Dojo in Manila, Philippines?</title>
            <link>https://www.kendo-guide.com/kendo-dojo-in-manila-philippines.html</link><guid isPermaLink="false">309c0d471625e4bfea10719859831002</guid><description>Hello Imafuji Sensei: Congratulations for your Website! Unfortunately, it isn’t time yet, but I’m wondering if you’re teaching Kendo in Manila, Philippines?</description>
            
            <pubDate>Sun, 30 Nov 2025 15:31:12 -0500</pubDate>
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            <title>Restarting Kendo from childhood?</title>
            <link>https://www.kendo-guide.com/restarting-kendo-from-childhood.html</link><guid isPermaLink="false">8ca132a0c1f7382d6d72f641ae8fbf22</guid><description>Hello I came across your website in the process of my interest in restarting Kendo. I would have to say because it's been so long, I would probably be</description>
            
            <pubDate>Sun, 30 Nov 2025 15:19:54 -0500</pubDate>
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            <title>Should the left hand position in chūdan-no-kamae change depending on the opponent?</title>
            <link>https://www.kendo-guide.com/should-the-left-hand-position-in-chdannokamae-change-depending-on-the-opponent.html</link><guid isPermaLink="false">7054bc80bb33cbe06073d9f326ba3f53</guid><description>Hi Sensei, I have a question about chūdan-no-kamae. Should the distance between my left hand and my abdomen always stay the same, or can it vary slightly</description>
            
            <pubDate>Sun, 30 Nov 2025 14:59:18 -0500</pubDate>
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            <title>Seme in Kendo Kata: Bridging the Gap</title>
            <link>https://www.kendo-guide.com/seme-in-kendo-kata.html</link><guid isPermaLink="false">cfe1cb04d739daf8f3c4645aed310d4b</guid><description>Discover the true meaning of seme in Kendo Kata. Understand the roles of Uchitachi and Shitachi and how to bridge the gap to shinai kendo.<br/><img src="https://www.kendo-guide.com/images/Seme_Silent_Dialogue_Subtle_Seme.jpg" width="150"/>
            </description>
            
            <pubDate>Sat, 29 Nov 2025 18:24:15 -0500</pubDate>
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            <title>A Call from the Netherlands: Visiting Washinkan in Tilburg</title>
            <link>https://www.kendo-guide.com/A_Call_from_the_Netherlands_Visiting_Washinkan_in_Tilburg.html</link><guid isPermaLink="false">f7e23a1586b46ffd361bd0ef3df12799</guid><description>A promise takes me to Tilburg’s Washinkan - first EU visit, keiko with local 4-dan+, two sessions, and practical tips for instructors on training with intent.<br/><img src="https://www.kendo-guide.com/images/Washinkan_Group_Photo_1.jpg" width="150"/>
            </description>
            
            <pubDate>Wed, 5 Nov 2025 20:44:30 -0500</pubDate>
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            <title>Broncos, Blades and Bennett: The 13th US Nito Seminar in Idaho</title>
            <link>https://www.kendo-guide.com/My_Experience_at_the_13th_US_Nito_Kendo_Seminar.html</link><guid isPermaLink="false">7764053f28feb7b7024ed67e89460cfe</guid><description>The 13th US Nito Kendo Seminar in Idaho, detailing unique two-sword techniques, invaluable lessons from sensei, and the event's camaraderie<br/><img src="https://www.kendo-guide.com/images/13th-US-Nito-Seminar-Group-Pic.jpg" width="150"/>
            </description>
            
            <pubDate>Sat, 2 Aug 2025 18:53:43 -0400</pubDate>
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            <title>The Aroma of Summer Reminded Me of “Kihin” in Kendo</title>
            <link>https://www.kendo-guide.com/The_Aroma_of_Summer_Reminded_Me_of_Kihiin_in_Kendo.html</link><guid isPermaLink="false">99d3d2cab7c535d8d86fce3505956cb2</guid><description>A casual cycling day reminded me of Mochida Sensei’s words: Kendo’s grace (kihin) is like a flower’s scent—felt deeply, not seen. Experience matters.<br/><img src="https://www.kendo-guide.com/images/People_Trail.png" width="150"/>
            </description>
            
            <pubDate>Mon, 7 Jul 2025 20:34:57 -0400</pubDate>
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            <title>How do you deal with someone who has a strong center and tight Kamae?</title>
            <link>https://www.kendo-guide.com/how-do-you-deal-with-someone-who-has-a-strong-center-and-tight-kamae.html</link><guid isPermaLink="false">5beab487e30b4ef3e06ebc0cc0a04939</guid><description>Hi Sensei, I'm doing kendo for more than 9 years now and at Sandan level. Sometimes I come across someone who has a very strong center and a very tense</description>
            
            <pubDate>Wed, 25 Jun 2025 12:39:03 -0400</pubDate>
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            <title>How long should I practice before starting to attend 4-kyu tests?</title>
            <link>https://www.kendo-guide.com/how-long-should-i-practice-before-starting-to-attend-4kyu-tests.html</link><guid isPermaLink="false">1e58b1e74b3cce09a16bb65ce13ea2b1</guid><description>Sorry if this question is frequently asked, but how long should I practice Kendo before attending 4-kyus tests?  I started praticing Kendo not long ago,</description>
            
            <pubDate>Sun, 16 Mar 2025 12:26:57 -0400</pubDate>
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            <title>How long should I practice before wearing Hakama?</title>
            <link>https://www.kendo-guide.com/how-long-should-i-practice-before-wearing-hakama.html</link><guid isPermaLink="false">064117af3986f31c89dc61ba302acb7c</guid><description>How long should I practice before wearing Hakama? I just started practicing kendo, my sense said that I should not wear the hakama first because he needs</description>
            
            <pubDate>Sun, 16 Mar 2025 12:17:18 -0400</pubDate>
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            <title>Winning</title>
            <link>https://www.kendo-guide.com/winning.html</link><guid isPermaLink="false">4e7bc252b2e60b0573ecc31f846c49c2</guid><description>Winning tournaments is really emphasized here in Hawaii and it's really intimidating.  Aren't there much more important things?  I never won and because</description>
            
            <pubDate>Sun, 16 Mar 2025 12:11:33 -0400</pubDate>
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            <title>Too old to start Kendo again?</title>
            <link>https://www.kendo-guide.com/too-old-to-start-kendo-again.html</link><guid isPermaLink="false">dfa4b2b20f523a7db523c32779e54366</guid><description>Hello, I was 21 when I stopped doing Kendo (did only Iaido since) and now at age 55 I think about starting again. Is it realistic and can I reach something</description>
            
            <pubDate>Sun, 16 Mar 2025 12:03:49 -0400</pubDate>
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            <title>Kata kiai</title>
            <link>https://www.kendo-guide.com/kata-kiai.html</link><guid isPermaLink="false">bf743ed6bd2d4d435369fd1dd31f843a</guid><description>Hello Thank you for all the tutorials and advices you are posting on the net they really helped me progressing in my practice. I have a question that certainly</description>
            
            <pubDate>Wed, 19 Jun 2024 11:57:31 -0400</pubDate>
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            <title>Any Ideas for Patreon Only Contents?</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Any-Ideas-for-Patreon-Only-Contents</link><guid isPermaLink="false">71b9ceec44808a805e1f005ce1533ae2</guid><description>Hope you are having a great Sunday afternoon, evening or Monday morning! 

I've been thinking about giving you one or two Patreon only content.  Everyone is getting ad-free videos. I'm thinking about content for Perl membership or above.</description>
            
            <pubDate>Sun, 3 Dec 2023 00:00:00 -0500</pubDate>
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            <title>A Samurai Helping Santa!</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#A-Samurai-Helping-Santa</link><guid isPermaLink="false">25e83f2f40bcb9071ddc1eced1c47e45</guid><description>This year, Santa asked a samurai to help him with gift delivery. This is the samurai's first time helping Santa so he hopped on Rudolph and carried all the gifts with him, not on a sleigh!</description>
            
            <pubDate>Fri, 1 Dec 2023 00:00:00 -0500</pubDate>
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            <title>[ Kendo Blog ] Improvement is a Spiral: Keep Climbing by Repeating and Refining</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#-Kendo-Blog-Improvement-is-a-Spiral-Keep-Climbing-by-Repeating-and-Refining</link><guid isPermaLink="false">ec4288d994e00903440b8511d89bfd5c</guid><description>Improvement in anything we do is like climbing a spiral staircase. We keep going up, but we come across similar points again and again, just at a higher level. This idea is very much at the heart of Kendo, but it applies to everything in life. The saying from Yagyu of Shinkage-ryu.... [Read More]</description>
            
            <pubDate>Tue, 28 Nov 2023 00:00:00 -0500</pubDate>
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    <item>
            <title>Santa Claus Getting Ready for His Journey</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#Santa-Claus-Getting-Ready-for-His-Journey</link><guid isPermaLink="false">2fabde2f431cb69fc440ad449fee7789</guid><description>Now Thanksgiving is over, he is getting ready for his business. Keeping your mind peaceful is one thing you can do to avoid any mistakes! Way to go Santa!

The holiday card with this design is available at Zazzle. You can also download the design too. Ho, Ho, Ho!</description>
            
            <pubDate>Sun, 26 Nov 2023 00:00:00 -0500</pubDate>
        </item>
    <item>
            <title>[ Kendo Blog ] Back from the Back Aggravation: CrossFit Training After One Month of Rest - 10.29.2023</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#-Kendo-Blog-Back-from-the-Back-Aggravation-CrossFit-Training-After-One-Month-of-Rest---10292023</link><guid isPermaLink="false">d4b27c611c202b90a0d66ce8ef3547fe</guid><description>One month ago, my back pains came back and since then I had not been to CrossFit. I was not confident enough to do any workouts and didn’t want to worsen it... Read More to Find Out What Happened</description>
            
            <pubDate>Thu, 23 Nov 2023 00:00:00 -0500</pubDate>
        </item>
    <item>
            <title>[ Kendo Podcast ] Back from the Back Aggravation: CrossFit Training After One Month of Rest - 10.29.2023</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#-Kendo-Podcast-Back-from-the-Back-Aggravation-CrossFit-Training-After-One-Month-of-Rest---10292023</link><guid isPermaLink="false">bc94907c0e64d981b859f9d84376db53</guid><description>Oh, my. One month of rest due to my back pain. It is going to be tough! This is a podcast version of the blog post, [ Kendo Blog: Back from the Back Aggravation: CrossFit Training After One Month of Rest - 10.29.2023 ].</description>
            
            <pubDate>Thu, 23 Nov 2023 00:00:00 -0500</pubDate>
        </item>
    <item>
            <title>[ Kendo Podcast ] Jōdan/Nitō: When is the good time to learn?</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#-Kendo-Podcast-J%C5%8DdanNit%C5%8D-When-is-the-good-time-to-learn</link><guid isPermaLink="false">9f99f0f74dff796d42d36b667a20d5af</guid><description>In this Kendo Podcast, Hiro goes over his personal perspectives on when kendo practitioners can learn jodan/nito. Hope you like it.</description>
            
            <pubDate>Sat, 18 Nov 2023 06:00:00 -0500</pubDate>
        </item>
    <item>
            <title>Jodan/Nito: When is the good time to learn?</title>
            <link>https://www.kendo-guide.com/kendo-guide-and-instructions-blog.html#JodanNito-When-is-the-good-time-to-learn</link><guid isPermaLink="false">53aed6d654c977eb21d4de752ef155af</guid><description>This is one of the common questions frequently asked. And I am sharing some basic ideas about it in this blog.</description>
            
            <pubDate>Thu, 16 Nov 2023 06:00:00 -0500</pubDate>
        </item>        
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