<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kirbie&#039;s Cravings</title>
	<atom:link href="https://kirbiecravings.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Sat, 25 Jul 2026 20:09:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-no-bake-chocolate-cake-eggless/</link>
					<comments>https://kirbiecravings.com/2-ingredient-no-bake-chocolate-cake-eggless/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 25 Jul 2026 20:09:27 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98796</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-no-bake-chocolate-cake-eggless/"><img width="560" height="755" src="https://kirbiecravings.com/wp-content/uploads/2026/07/2-ingredient-no-bake-chocolate-plum-cake-5-560x755.jpg" alt="2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This no bake chocolate cake is rich and creamy. It only needs 2 ingredients and doesn&#8217;t require any flour, eggs, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-no-bake-chocolate-cake-eggless/" rel="nofollow">Continue reading 2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-no-bake-chocolate-cake-eggless/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Pistachio Bars (No Wheat Flour, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-pistachio-bars/</link>
					<comments>https://kirbiecravings.com/3-ingredient-pistachio-bars/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 19:56:26 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98774</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-pistachio-bars/"><img width="560" height="644" src="https://kirbiecravings.com/wp-content/uploads/2026/07/3-ingredient-pistachio-bars-8-560x644.jpg" alt="3 Ingredient Pistachio Bars (No Wheat Flour, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These pistachio bars are soft, fudgy, and full of nutty pistachio flavor. The bars need just 3 ingredients and don&#8217;t require any wheat flour, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-pistachio-bars/" rel="nofollow">Continue reading 3 Ingredient Pistachio Bars (No Wheat Flour, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-pistachio-bars/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Keto No Bake Sugar Cookie Bark</title>
		<link>https://kirbiecravings.com/4-ingredient-keto-sugar-cookie-bark/</link>
					<comments>https://kirbiecravings.com/4-ingredient-keto-sugar-cookie-bark/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 22 Jul 2026 22:34:21 +0000</pubDate>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98728</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-keto-sugar-cookie-bark/"><img width="560" height="608" src="https://kirbiecravings.com/wp-content/uploads/2026/07/4-ingredient-keto-sugar-cookie-bark-7-560x608.jpg" alt="4 Ingredient Keto No Bake Sugar Cookie Bark" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This sugar cookie bark doesn&#8217;t require any baking and is low carb, low sugar and keto-friendly. The cookie bark needs just 4 ingredients and takes only a few minutes to prepare.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-keto-sugar-cookie-bark/" rel="nofollow">Continue reading 4 Ingredient Keto No Bake Sugar Cookie Bark at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-keto-sugar-cookie-bark/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Walnut Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-walnut-cookies/</link>
					<comments>https://kirbiecravings.com/2-ingredient-walnut-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 20:37:28 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98703</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-walnut-cookies/"><img width="560" height="653" src="https://kirbiecravings.com/wp-content/uploads/2026/07/2-ingredient-walnut-cookies-11-560x653.jpg" alt="2 Ingredient Walnut Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These walnut cookies are nutty and chewy. The cookies need just 2 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-walnut-cookies/" rel="nofollow">Continue reading 2 Ingredient Walnut Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-walnut-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Dubai Chocolate Ice Cream Bars (No Eggs)</title>
		<link>https://kirbiecravings.com/4-ingredient-dubai-chocolate-ice-cream-bars/</link>
					<comments>https://kirbiecravings.com/4-ingredient-dubai-chocolate-ice-cream-bars/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 20:45:03 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98682</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-dubai-chocolate-ice-cream-bars/"><img width="560" height="692" src="https://kirbiecravings.com/wp-content/uploads/2026/07/4-ingredient-dubai-ice-cream-bars-7-560x692.jpg" alt="4 Ingredient Dubai Chocolate Ice Cream Bars (No Eggs)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These homemade Dubai chocolate ice cream bars have a creamy pistachio filling and a crispy chocolate coating. The bars need just 4 ingredients and don&#8217;t require any eggs.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-dubai-chocolate-ice-cream-bars/" rel="nofollow">Continue reading 4 Ingredient Dubai Chocolate Ice Cream Bars (No Eggs) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-dubai-chocolate-ice-cream-bars/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Keto Chocolate Ice Cream (No Churn, No Ice Cream Maker)</title>
		<link>https://kirbiecravings.com/3-ingredient-keto-chocolate-ice-cream/</link>
					<comments>https://kirbiecravings.com/3-ingredient-keto-chocolate-ice-cream/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sun, 19 Jul 2026 21:34:27 +0000</pubDate>
				<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98643</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-keto-chocolate-ice-cream/"><img width="560" height="714" src="https://kirbiecravings.com/wp-content/uploads/2026/07/3-ingredient-keto-chocolate-ice-cream-560x714.jpg" alt="3 Ingredient Keto Chocolate Ice Cream (No Churn, No Ice Cream Maker)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This chocolate ice cream is low sugar, high protein, low carb and keto-friendly. The ice cream needs just 3 ingredients and is easy to make.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-keto-chocolate-ice-cream/" rel="nofollow">Continue reading 3 Ingredient Keto Chocolate Ice Cream (No Churn, No Ice Cream Maker) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-keto-chocolate-ice-cream/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Cake (No Eggs, Milk or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-cake/</link>
					<comments>https://kirbiecravings.com/4-ingredient-cake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 18 Jul 2026 18:50:19 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98603</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-cake/"><img width="560" height="617" src="https://kirbiecravings.com/wp-content/uploads/2026/07/4-ingredient-cake-2-560x617.jpg" alt="4 Ingredient Cake (No Eggs, Milk or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This cake is so soft, fluffy and moist thanks to a secret ingredient. The cake only needs 4 ingredients and doesn&#8217;t require any eggs, milk or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-cake/" rel="nofollow">Continue reading 4 Ingredient Cake (No Eggs, Milk or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-cake/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient No Bake Coconut Balls (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-no-bake-coconut-balls/</link>
					<comments>https://kirbiecravings.com/2-ingredient-no-bake-coconut-balls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 17 Jul 2026 20:31:46 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Other desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98586</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-no-bake-coconut-balls/"><img width="560" height="635" src="https://kirbiecravings.com/wp-content/uploads/2026/07/2-ingredient-no-bake-coconut-balls-7-560x635.jpg" alt="2 Ingredient No Bake Coconut Balls (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake coconut balls don&#8217;t require any baking or cooking. They only need 2 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-no-bake-coconut-balls/" rel="nofollow">Continue reading 2 Ingredient No Bake Coconut Balls (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-no-bake-coconut-balls/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Blueberry Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-blueberry-oatmeal-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-blueberry-oatmeal-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 20:54:08 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98562</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-blueberry-oatmeal-cookies/"><img width="560" height="645" src="https://kirbiecravings.com/wp-content/uploads/2026/07/4-ingredient-no-bake-blueberry-oatmeal-cookies-10-560x645.jpg" alt="4 Ingredient No Bake Blueberry Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake blueberry oatmeal cookies are soft and chewy. The cookies need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-blueberry-oatmeal-cookies/" rel="nofollow">Continue reading 4 Ingredient No Bake Blueberry Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-no-bake-blueberry-oatmeal-cookies/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Crunchy Peanut Butter Cups (No Flour, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-crunchy-peanut-butter-cups/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-crunchy-peanut-butter-cups/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 14 Jul 2026 22:04:14 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dark chocolate chips]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[peanut butter]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98527</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-crunchy-peanut-butter-cups/"><img width="560" height="730" src="https://kirbiecravings.com/wp-content/uploads/2026/07/4-ingredient-no-bake-crunchy-peanut-butter-cups-11-560x730.jpg" alt="4 Ingredient No Bake Crunchy Peanut Butter Cups (No Flour, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These chocolate peanut butter cups are crunchy and creamy. They only require 4 ingredients and don&#8217;t require any flour, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-crunchy-peanut-butter-cups/" rel="nofollow">Continue reading 4 Ingredient No Bake Crunchy Peanut Butter Cups (No Flour, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-no-bake-crunchy-peanut-butter-cups/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
	</channel>
</rss>
