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<channel>
	<title>Kirbie&#039;s Cravings</title>
	<atom:link href="https://kirbiecravings.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Sat, 05 Sep 2026 18:29:59 +0000</lastBuildDate>
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	<item>
		<title>3 Ingredient Fluffy Lemon Yogurt Cheesecake (No Flour, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-fluffy-lemon-yogurt-cheesecake/</link>
					<comments>https://kirbiecravings.com/3-ingredient-fluffy-lemon-yogurt-cheesecake/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 18:29:59 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99895</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-fluffy-lemon-yogurt-cheesecake/"><img width="560" height="604" src="https://kirbiecravings.com/wp-content/uploads/2026/09/3-ingredient-fluffy-lemon-yogurt-cheesecake-10-560x604.jpg" alt="3 Ingredient Fluffy Lemon Yogurt Cheesecake (No Flour, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This lemon yogurt cheesecake is so light and fluffy. The cake needs just 3 ingredients and doesn&#8217;t require any flour, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-fluffy-lemon-yogurt-cheesecake/" rel="nofollow">Continue reading 3 Ingredient Fluffy Lemon Yogurt Cheesecake (No Flour, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Sweet Potato Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-sweet-potato-oatmeal-cookies/</link>
					<comments>https://kirbiecravings.com/3-ingredient-sweet-potato-oatmeal-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 20:12:21 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99878</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-sweet-potato-oatmeal-cookies/"><img width="560" height="609" src="https://kirbiecravings.com/wp-content/uploads/2026/09/3-ingredient-sweet-potato-oatmeal-cookies-560x609.jpg" alt="3 Ingredient Sweet Potato Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These sweet potato oatmeal cookies are soft and chewy. The cookies need just 3 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-sweet-potato-oatmeal-cookies/" rel="nofollow">Continue reading 3 Ingredient Sweet Potato Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Healthy Tortillas (No Flour, Eggs, Dairy or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-healthy-tortillas/</link>
					<comments>https://kirbiecravings.com/2-ingredient-healthy-tortillas/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 03 Sep 2026 19:59:09 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99858</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-healthy-tortillas/"><img width="560" height="663" src="https://kirbiecravings.com/wp-content/uploads/2026/09/2-ingredient-quinoa-tortillas-9-560x663.jpg" alt="2 Ingredient Healthy Tortillas (No Flour, Eggs, Dairy or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These healthy tortillas are made with just 2 main ingredients. No flour, eggs, dairy or oil needed. The tortillas are soft and pliable and can be used for burritos, wraps and more.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-healthy-tortillas/" rel="nofollow">Continue reading 2 Ingredient Healthy Tortillas (No Flour, Eggs, Dairy or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Keto Crispy Walnut Cookies</title>
		<link>https://kirbiecravings.com/2-ing-keto-walnut-cookies/</link>
					<comments>https://kirbiecravings.com/2-ing-keto-walnut-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 21:23:51 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99839</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ing-keto-walnut-cookies/"><img width="560" height="667" src="https://kirbiecravings.com/wp-content/uploads/2026/09/2-ingredient-keto-walnut-cookies-2-560x667.jpg" alt="2 Ingredient Keto Crispy Walnut Cookies" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These walnut cookies are low carb, low sugar and keto-friendly. They only need 2 ingredients and don&#8217;t require any flour, eggs, sugar or dairy.</p>
<p><a href="https://kirbiecravings.com/2-ing-keto-walnut-cookies/" rel="nofollow">Continue reading 2 Ingredient Keto Crispy Walnut Cookies at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Yogurt Cake (No Eggs or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-yogurt-cake/</link>
					<comments>https://kirbiecravings.com/4-ingredient-yogurt-cake/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 01 Sep 2026 19:12:30 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99805</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-yogurt-cake/"><img width="560" height="650" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-yogurt-cake-560x650.jpg" alt="4 Ingredient Yogurt Cake (No Eggs or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This yogurt cake is soft and moist. It only needs 4 ingredients and doesn&#8217;t require any eggs or butter. The cake is an easy, one-bowl recipe and you don&#8217;t need a mixer to make it.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-yogurt-cake/" rel="nofollow">Continue reading 4 Ingredient Yogurt Cake (No Eggs or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Sweet Potato Biscuits</title>
		<link>https://kirbiecravings.com/3-ingredient-sweet-potato-biscuits/</link>
					<comments>https://kirbiecravings.com/3-ingredient-sweet-potato-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 20:19:49 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Appetizers & Side Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99778</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-sweet-potato-biscuits/"><img width="560" height="710" src="https://kirbiecravings.com/wp-content/uploads/2026/08/3-ingredient-sweet-potato-biscuits-4-560x710.jpg" alt="3 Ingredient Sweet Potato Biscuits" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These sweet potato biscuits are soft, buttery and flaky. The biscuits need just 3 ingredients and are easy to prepare.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-sweet-potato-biscuits/" rel="nofollow">Continue reading 3 Ingredient Sweet Potato Biscuits at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Chocolate Cake (No Flour, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ing-chocolate-cake-no-dairy/</link>
					<comments>https://kirbiecravings.com/4-ing-chocolate-cake-no-dairy/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 18:33:38 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99760</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ing-chocolate-cake-no-dairy/"><img width="560" height="658" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-chocolate-cake-5-560x658.jpg" alt="4 Ingredient Chocolate Cake (No Flour, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This chocolate cake is moist and soft. It only needs 4 ingredients and doesn&#8217;t require any flour, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ing-chocolate-cake-no-dairy/" rel="nofollow">Continue reading 4 Ingredient Chocolate Cake (No Flour, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Apple Cookies (No Eggs)</title>
		<link>https://kirbiecravings.com/4-ingredient-apple-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-apple-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 28 Aug 2026 18:34:48 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99734</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-apple-cookies/"><img width="560" height="601" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-apple-cookies-16-560x601.jpg" alt="4 Ingredient Apple Cookies (No Eggs)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These apple cookies are soft, moist and full of apple flavor. The cookies need just 4 ingredients and don&#8217;t require any eggs.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-apple-cookies/" rel="nofollow">Continue reading 4 Ingredient Apple Cookies (No Eggs) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Oatmeal Thumbprint Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-oatmeal-thumbprint-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-oatmeal-thumbprint-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 18:07:04 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99652</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-oatmeal-thumbprint-cookies/"><img width="560" height="753" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-oatmeal-thumbprint-cookies-5-560x753.jpg" alt="4 Ingredient Oatmeal Thumbprint Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These oatmeal thumbprint cookies have a soft base and are filled with a chocolate center. The cookies need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-oatmeal-thumbprint-cookies/" rel="nofollow">Continue reading 4 Ingredient Oatmeal Thumbprint Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Keto Lemon Cake Bark</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-keto-lemon-cake-bark/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-keto-lemon-cake-bark/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 26 Aug 2026 18:09:28 +0000</pubDate>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99587</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-keto-lemon-cake-bark/"><img width="560" height="639" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-keto-lemon-bark-2-560x639.jpg" alt="4 Ingredient No Bake Keto Lemon Cake Bark" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This bark tastes like lemon cake but doesn&#8217;t require any baking. It needs just 4 ingredients. It is low carb, low sugar and keto-friendly.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-keto-lemon-cake-bark/" rel="nofollow">Continue reading 4 Ingredient No Bake Keto Lemon Cake Bark at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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