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<channel>
	<title>Kirbie&#039;s Cravings</title>
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	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Sat, 26 Sep 2026 18:47:18 +0000</lastBuildDate>
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	<item>
		<title>2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-eggs/</link>
					<comments>https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 26 Sep 2026 18:47:18 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100427</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-eggs/"><img width="560" height="715" src="https://kirbiecravings.com/wp-content/uploads/2026/09/2-ingredient-no-bake-chocolate-cake-pear-560x715.jpg" alt="2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This no bake chocolate cake is soft and creamy. It only needs 2 ingredients and doesn&#8217;t require any flour, eggs, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-eggs/" rel="nofollow">Continue reading 2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Almond Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-almond-oatmeal-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-almond-oatmeal-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 17:44:24 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100406</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-almond-oatmeal-cookies/"><img width="560" height="663" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-almond-oatmeal-cookies-7-560x663.jpg" alt="4 Ingredient Almond Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These almond oatmeal cookies are thin and crispy. The cookies need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-almond-oatmeal-cookies/" rel="nofollow">Continue reading 4 Ingredient Almond Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Pumpkin Scones (No Eggs)</title>
		<link>https://kirbiecravings.com/4-ingredient-pumpkin-scones/</link>
					<comments>https://kirbiecravings.com/4-ingredient-pumpkin-scones/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 18:14:19 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Other desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100369</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-pumpkin-scones/"><img width="560" height="665" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-pumpkin-scones-6-560x665.jpg" alt="4 Ingredient Pumpkin Scones (No Eggs)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These pumpkin scones are soft and tender. They need just 4 ingredients and don&#8217;t require any eggs. The scones take only a few minutes to prepare and are ready in about 30 minutes.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-pumpkin-scones/" rel="nofollow">Continue reading 4 Ingredient Pumpkin Scones (No Eggs) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Keto Peanut Butter Twix Bars</title>
		<link>https://kirbiecravings.com/4-ingredient-keto-peanut-butter-twix-bars/</link>
					<comments>https://kirbiecravings.com/4-ingredient-keto-peanut-butter-twix-bars/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 19:34:55 +0000</pubDate>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100347</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-keto-peanut-butter-twix-bars/"><img width="560" height="646" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-keto-peanut-butter-candy-bars-9-560x646.jpg" alt="4 Ingredient Keto Peanut Butter Twix Bars" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These bars taste like peanut butter flavored Twix candy bars. The bars only need 4 ingredients and are low carb, low sugar and keto-friendly.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-keto-peanut-butter-twix-bars/" rel="nofollow">Continue reading 4 Ingredient Keto Peanut Butter Twix Bars at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Apple Oatmeal Bars (No Flour, Eggs, Refined Sugar, Dairy or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-apple-oatmeal-bars/</link>
					<comments>https://kirbiecravings.com/4-ingredient-apple-oatmeal-bars/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 17:48:30 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100312</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-apple-oatmeal-bars/"><img width="560" height="615" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-apple-oatmeal-bars-5-560x615.jpg" alt="4 Ingredient Apple Oatmeal Bars (No Flour, Eggs, Refined Sugar, Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These apple oatmeal bars are soft and moist. The bars need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-apple-oatmeal-bars/" rel="nofollow">Continue reading 4 Ingredient Apple Oatmeal Bars (No Flour, Eggs, Refined Sugar, Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Crispy Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-crispy-cookies/</link>
					<comments>https://kirbiecravings.com/2-ingredient-crispy-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 18:04:07 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100289</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-crispy-cookies/"><img width="560" height="675" src="https://kirbiecravings.com/wp-content/uploads/2026/09/2-ingredient-crispy-cookies-12-560x675.jpg" alt="2 Ingredient Crispy Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These crispy cookies are thin, crispy and a little chewy. The cookies need just 2 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-crispy-cookies/" rel="nofollow">Continue reading 2 Ingredient Crispy Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Keto High Protein Chocolate Pudding (No Dairy)</title>
		<link>https://kirbiecravings.com/4-ingredient-keto-high-protein-chocolate-pudding/</link>
					<comments>https://kirbiecravings.com/4-ingredient-keto-high-protein-chocolate-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sun, 20 Sep 2026 19:29:34 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Other desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100267</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-keto-high-protein-chocolate-pudding/"><img width="560" height="647" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-keto-high-protein-pudding-2-560x647.jpg" alt="4 Ingredient Keto High Protein Chocolate Pudding (No Dairy)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This chocolate pudding is high protein, low carb, low sugar and keto-friendly. It has a smooth, creamy texture and features a surprising hidden ingredient that you won&#8217;t taste at all.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-keto-high-protein-chocolate-pudding/" rel="nofollow">Continue reading 4 Ingredient Keto High Protein Chocolate Pudding (No Dairy) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Lemon Yogurt Cake (No Eggs or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-lemon-yogurt-cake/</link>
					<comments>https://kirbiecravings.com/4-ingredient-lemon-yogurt-cake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 19 Sep 2026 18:38:12 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Egg Free]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100245</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-lemon-yogurt-cake/"><img width="560" height="734" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-lemon-yogurt-cake-1-560x734.jpg" alt="4 Ingredient Lemon Yogurt Cake (No Eggs or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This lemon yogurt cake is soft and moist. The cake needs just 4 ingredients and doesn&#8217;t require any eggs or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-lemon-yogurt-cake/" rel="nofollow">Continue reading 4 Ingredient Lemon Yogurt Cake (No Eggs or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Apple Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-apple-oatmeal-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-apple-oatmeal-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 17:43:59 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100223</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-apple-oatmeal-cookies/"><img width="560" height="624" src="https://kirbiecravings.com/wp-content/uploads/2026/09/4-ingredient-no-bake-apple-oatmeal-cookies-7-560x624.jpg" alt="4 Ingredient No Bake Apple Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake apple oatmeal cookies are soft and chewy and don&#8217;t require any baking or cooking. The cookies need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-apple-oatmeal-cookies/" rel="nofollow">Continue reading 4 Ingredient No Bake Apple Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Walnut Cake (No Flour, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-walnut-cake/</link>
					<comments>https://kirbiecravings.com/3-ingredient-walnut-cake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 18:09:37 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100189</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-walnut-cake/"><img width="560" height="690" src="https://kirbiecravings.com/wp-content/uploads/2026/09/3-ingredient-walnut-cake-2-560x690.jpg" alt="3 Ingredient Walnut Cake (No Flour, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This walnut cake is soft, moist, sweet and nutty. The cake needs just 3 ingredients and doesn&#8217;t require any flour, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-walnut-cake/" rel="nofollow">Continue reading 3 Ingredient Walnut Cake (No Flour, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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