<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kirbie&#039;s Cravings</title>
	<atom:link href="https://kirbiecravings.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Thu, 07 May 2026 23:29:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>4 Ingredient Keto Peanut Butter Blossom Cookies</title>
		<link>https://kirbiecravings.com/4-ingredient-keto-peanut-butter-blossom-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-keto-peanut-butter-blossom-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 07 May 2026 23:29:02 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96837</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-keto-peanut-butter-blossom-cookies/"><img width="560" height="784" src="https://kirbiecravings.com/wp-content/uploads/2026/05/4-ingredient-keto-peanut-butter-blossoms-560x784.jpg" alt="4 Ingredient Keto Peanut Butter Blossom Cookies" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These peanut butter blossom cookies are low carb, low sugar and keto-friendly. The cookies need just 4 ingredients and don&#8217;t require any flour substitutes or dairy.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-keto-peanut-butter-blossom-cookies/" rel="nofollow">Continue reading 4 Ingredient Keto Peanut Butter Blossom Cookies at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-keto-peanut-butter-blossom-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Lemon Brownies (No Wheat Flour, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-lemon-brownies-no-flour/</link>
					<comments>https://kirbiecravings.com/4-ingredient-lemon-brownies-no-flour/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 06 May 2026 23:07:25 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96910</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-lemon-brownies-no-flour/"><img width="560" height="688" src="https://kirbiecravings.com/wp-content/uploads/2026/05/4-ingredient-lemon-brownies-6-560x688.jpg" alt="4 Ingredient Lemon Brownies (No Wheat Flour, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These lemon brownies are chewy, soft and full of lemon flavor. The brownies need just 4 ingredients and don&#8217;t require any wheat flour, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-lemon-brownies-no-flour/" rel="nofollow">Continue reading 4 Ingredient Lemon Brownies (No Wheat Flour, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-lemon-brownies-no-flour/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Blueberry Balls (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-blueberry-balls/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-blueberry-balls/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 06 May 2026 00:14:58 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96888</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-blueberry-balls/"><img width="560" height="779" src="https://kirbiecravings.com/wp-content/uploads/2026/05/4-ingredient-no-bake-blueberry-balls-9-560x779.jpg" alt="4 Ingredient No Bake Blueberry Balls (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake blueberry balls are soft, chewy and sweet. They need just 4 ingredients and don&#8217;t require any wheat flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-blueberry-balls/" rel="nofollow">Continue reading 4 Ingredient No Bake Blueberry Balls (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-no-bake-blueberry-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Chocolate Cake (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-chocolate-cake-no-eggs/</link>
					<comments>https://kirbiecravings.com/4-ingredient-chocolate-cake-no-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sun, 03 May 2026 22:10:49 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96867</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-chocolate-cake-no-eggs/"><img width="560" height="766" src="https://kirbiecravings.com/wp-content/uploads/2026/05/4-ingredient-chocolate-cake-eggless-3-560x766.jpg" alt="4 Ingredient Chocolate Cake (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This chocolate cake is soft, moist and fudgy. It only needs 4 ingredients and doesn&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-chocolate-cake-no-eggs/" rel="nofollow">Continue reading 4 Ingredient Chocolate Cake (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-chocolate-cake-no-eggs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Lemon Yogurt Cheesecake Bites</title>
		<link>https://kirbiecravings.com/3-ingredient-lemon-yogurt-cheesecake-bites/</link>
					<comments>https://kirbiecravings.com/3-ingredient-lemon-yogurt-cheesecake-bites/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 01 May 2026 22:44:18 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Other desserts]]></category>
		<category><![CDATA[Pies]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96847</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-lemon-yogurt-cheesecake-bites/"><img width="560" height="724" src="https://kirbiecravings.com/wp-content/uploads/2026/05/3-ingredient-lemon-yogurt-cheesecake-3-1-560x724.jpg" alt="3 Ingredient Lemon Yogurt Cheesecake Bites" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These individual lemon yogurt cheesecakes are creamy and sweet. They only need 3 ingredients and the yogurt cheesecake filling doesn&#8217;t require any baking.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-lemon-yogurt-cheesecake-bites/" rel="nofollow">Continue reading 3 Ingredient Lemon Yogurt Cheesecake Bites at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-lemon-yogurt-cheesecake-bites/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Coconut Thumbprint Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-coconut-thumbprint-cookies/</link>
					<comments>https://kirbiecravings.com/3-ingredient-coconut-thumbprint-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 23:32:59 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96815</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-coconut-thumbprint-cookies/"><img width="560" height="670" src="https://kirbiecravings.com/wp-content/uploads/2026/04/3-ingredient-coconut-thumbprint-cookies-3-560x670.jpg" alt="3 Ingredient Coconut Thumbprint Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These coconut thumbprint cookies are soft, chewy and lightly sweet. They are just 3 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-coconut-thumbprint-cookies/" rel="nofollow">Continue reading 3 Ingredient Coconut Thumbprint Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-coconut-thumbprint-cookies/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient No Bake Lemon Coconut Balls (No Flour, Eggs, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-no-bake-lemon-coconut-balls/</link>
					<comments>https://kirbiecravings.com/2-ingredient-no-bake-lemon-coconut-balls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 21:42:29 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96777</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-no-bake-lemon-coconut-balls/"><img width="560" height="636" src="https://kirbiecravings.com/wp-content/uploads/2026/04/2-ingredient-no-bake-lemon-coconut-balls-3-560x636.jpg" alt="2 Ingredient No Bake Lemon Coconut Balls (No Flour, Eggs, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake lemon coconut balls are soft and creamy. The balls need just 2 ingredients and don&#8217;t require any flour, eggs, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-no-bake-lemon-coconut-balls/" rel="nofollow">Continue reading 2 Ingredient No Bake Lemon Coconut Balls (No Flour, Eggs, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-no-bake-lemon-coconut-balls/feed/</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-flour/</link>
					<comments>https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-flour/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 20:14:18 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96749</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-flour/"><img width="560" height="708" src="https://kirbiecravings.com/wp-content/uploads/2026/04/2-ingredient-no-bake-chocolate-cake-4-560x708.jpg" alt="2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This no bake chocolate cake is rich and creamy. It only needs 2 ingredients and doesn&#8217;t require any flour, eggs, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-flour/" rel="nofollow">Continue reading 2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-no-flour/feed/</wfw:commentRss>
			<slash:comments>36</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Keto Almond Cookies</title>
		<link>https://kirbiecravings.com/2-ing-keto-almond-cookies/</link>
					<comments>https://kirbiecravings.com/2-ing-keto-almond-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 22:08:40 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96729</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ing-keto-almond-cookies/"><img width="560" height="647" src="https://kirbiecravings.com/wp-content/uploads/2026/04/2-ingredient-keto-almond-cookies-3-560x647.jpg" alt="2 Ingredient Keto Almond Cookies" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These almond cookies are soft and chewy. They are also low carb, low sugar and keto-friendly. The cookies need just 2 ingredients and don&#8217;t require any eggs or dairy.</p>
<p><a href="https://kirbiecravings.com/2-ing-keto-almond-cookies/" rel="nofollow">Continue reading 2 Ingredient Keto Almond Cookies at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ing-keto-almond-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Lemon Cookies (No Wheat Flour, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-lemon-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-lemon-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 22:41:48 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=96706</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-lemon-cookies/"><img width="560" height="631" src="https://kirbiecravings.com/wp-content/uploads/2026/04/4-ingredient-lemon-cookies-560x631.jpg" alt="4 Ingredient Lemon Cookies (No Wheat Flour, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These lemon cookies are soft and airy with a tender crumb. The cookies need just 4 ingredients and don&#8217;t require any wheat flour, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-lemon-cookies/" rel="nofollow">Continue reading 4 Ingredient Lemon Cookies (No Wheat Flour, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-lemon-cookies/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
	</channel>
</rss>
