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<channel>
	<title>Kirbie&#039;s Cravings</title>
	<atom:link href="https://kirbiecravings.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Mon, 17 Aug 2026 20:39:01 +0000</lastBuildDate>
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	<item>
		<title>4 Ingredient Ice Cream Bites (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-ice-cream-bites/</link>
					<comments>https://kirbiecravings.com/4-ingredient-ice-cream-bites/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 20:39:01 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=98906</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-ice-cream-bites/"><img width="560" height="663" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-ice-cream-bites-8-560x663.jpg" alt="4 Ingredient Ice Cream Bites (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These ice cream bites are rich and creamy, but they are made with healthier ingredients and don&#8217;t require any special tools.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-ice-cream-bites/" rel="nofollow">Continue reading 4 Ingredient Ice Cream Bites (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-flourless/</link>
					<comments>https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-flourless/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 15 Aug 2026 20:09:14 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99289</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-flourless/"><img width="560" height="758" src="https://kirbiecravings.com/wp-content/uploads/2026/08/2-ingredient-no-bake-choc-cake-4-560x758.jpg" alt="2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This no bake chocolate cake is creamy, rich and soft. The cake only needs 2 ingredients and doesn&#8217;t require any flour, eggs, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ing-no-bake-chocolate-cake-flourless/" rel="nofollow">Continue reading 2 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Coconut Macaroon Brownies (No Flour, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-coconut-macaroon-brownies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-coconut-macaroon-brownies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 21:23:41 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99271</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-coconut-macaroon-brownies/"><img width="560" height="663" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-coconut-macaroon-brownies-12-560x663.jpg" alt="4 Ingredient Coconut Macaroon Brownies (No Flour, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These brownies combine coconut macaroons and fudgy brownies into one dessert. They only need 4 ingredients and don&#8217;t require any flour, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-coconut-macaroon-brownies/" rel="nofollow">Continue reading 4 Ingredient Coconut Macaroon Brownies (No Flour, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Crispy Cottage Cheese Tots</title>
		<link>https://kirbiecravings.com/4-ingredient-crispy-cottage-cheese-tots/</link>
					<comments>https://kirbiecravings.com/4-ingredient-crispy-cottage-cheese-tots/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 13 Aug 2026 22:38:36 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Appetizers & Side Dishes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99253</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-crispy-cottage-cheese-tots/"><img width="560" height="682" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-cottage-cheese-tots-8-560x682.jpg" alt="4 Ingredient Crispy Cottage Cheese Tots" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These crispy tots are a lighter version of classic tater tots. They are crispy on the outside and soft and cheesy on the inside.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-crispy-cottage-cheese-tots/" rel="nofollow">Continue reading 4 Ingredient Crispy Cottage Cheese Tots at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Keto Ice Cream Bars (No Dairy or Eggs)</title>
		<link>https://kirbiecravings.com/4-ingredient-keto-ice-cream-bars/</link>
					<comments>https://kirbiecravings.com/4-ingredient-keto-ice-cream-bars/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 12 Aug 2026 21:43:09 +0000</pubDate>
				<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99150</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-keto-ice-cream-bars/"><img width="560" height="692" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-keto-ice-cream-bars-560x692.jpg" alt="4 Ingredient Keto Ice Cream Bars (No Dairy or Eggs)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These ice cream bars are low carb, low sugar and keto-friendly. They are so creamy, rich and easy to make.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-keto-ice-cream-bars/" rel="nofollow">Continue reading 4 Ingredient Keto Ice Cream Bars (No Dairy or Eggs) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-keto-ice-cream-bars/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Cashew Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-cashew-cookies/</link>
					<comments>https://kirbiecravings.com/2-ingredient-cashew-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 21:24:47 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99191</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-cashew-cookies/"><img width="560" height="661" src="https://kirbiecravings.com/wp-content/uploads/2026/08/2-ingredient-cashew-cookies-560x661.jpg" alt="2 Ingredient Cashew Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These cashew cookies are crispy and chewy. The cookies need just 2 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-cashew-cookies/" rel="nofollow">Continue reading 2 Ingredient Cashew Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Peanut Butter Cups (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-peanut-butter-cups/</link>
					<comments>https://kirbiecravings.com/4-ingredient-peanut-butter-cups/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 21:44:07 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99160</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-peanut-butter-cups/"><img width="560" height="614" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-peanut-butter-cups-3-560x614.jpg" alt="4 Ingredient No Bake Peanut Butter Cups (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These chocolate peanut butter cups taste like classic peanut butter cups but are made with healthier ingredients. They only need 4 ingredients and don&#8217;t require any wheat flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-peanut-butter-cups/" rel="nofollow">Continue reading 4 Ingredient No Bake Peanut Butter Cups (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient No Bake Lemon Yogurt Cheesecake</title>
		<link>https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake/</link>
					<comments>https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 21:09:25 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Icelandic skyr yogurt]]></category>
		<category><![CDATA[sweetened condensed milk]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99126</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake/"><img width="560" height="678" src="https://kirbiecravings.com/wp-content/uploads/2026/08/3-ingredient-no-bake-lemon-yogurt-cheesecake-5-560x678.jpg" alt="3 Ingredient No Bake Lemon Yogurt Cheesecake" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This no bake lemon yogurt cheesecake is smooth and creamy. It only requires 3 ingredients and doesn&#8217;t require any baking or cooking.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake/" rel="nofollow">Continue reading 3 Ingredient No Bake Lemon Yogurt Cheesecake at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Blueberry Sourdough Rolls (No Starter, No Knead)</title>
		<link>https://kirbiecravings.com/3-ingredient-blueberry-sourdough-rolls/</link>
					<comments>https://kirbiecravings.com/3-ingredient-blueberry-sourdough-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 21:14:46 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99097</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-blueberry-sourdough-rolls/"><img width="560" height="783" src="https://kirbiecravings.com/wp-content/uploads/2026/08/3-ingredient-sourdough-blueberry-bread-rolls-4-560x783.jpg" alt="3 Ingredient Blueberry Sourdough Rolls (No Starter, No Knead)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These shortcut blueberry sourdough rolls taste like sourdough bread, but don&#8217;t require a traditional sourdough starter. They also don&#8217;t require any kneading.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-blueberry-sourdough-rolls/" rel="nofollow">Continue reading 3 Ingredient Blueberry Sourdough Rolls (No Starter, No Knead) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Chocolate Candy Bar Bark (No Flour, Refined Sugar, Eggs, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-chocolate-candy-bar-bark/</link>
					<comments>https://kirbiecravings.com/4-ingredient-chocolate-candy-bar-bark/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 21:53:19 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[cashew butter]]></category>
		<category><![CDATA[dark chocolate chips]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sunflower seed butter]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=99079</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-chocolate-candy-bar-bark/"><img width="560" height="728" src="https://kirbiecravings.com/wp-content/uploads/2026/08/4-ingredient-chocolate-candy-bar-bark-2-560x728.jpg" alt="4 Ingredient Chocolate Candy Bar Bark (No Flour, Refined Sugar, Eggs, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This chocolate candy bar bark has all the flavors and textures of a classic chocolate candy bar but in easy bark form.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-chocolate-candy-bar-bark/" rel="nofollow">Continue reading 4 Ingredient Chocolate Candy Bar Bark (No Flour, Refined Sugar, Eggs, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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