<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kirbie&#039;s Cravings</title>
	<atom:link href="https://kirbiecravings.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Sat, 17 Oct 2026 18:09:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>3 Ingredient Walnut Fudge (No Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-walnut-fudge/</link>
					<comments>https://kirbiecravings.com/3-ingredient-walnut-fudge/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 17 Oct 2026 18:09:38 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100974</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-walnut-fudge/"><img width="560" height="625" src="https://kirbiecravings.com/wp-content/uploads/2026/10/3-ingredient-walnut-fudge-560x625.jpg" alt="3 Ingredient Walnut Fudge (No Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This walnut fudge is creamy and nutty. The fudge is just 3 ingredients and doesn&#8217;t require any refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-walnut-fudge/" rel="nofollow">Continue reading 3 Ingredient Walnut Fudge (No Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-walnut-fudge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Almond Oatmeal Balls (No Flour, Eggs, Refined Sugar, Dairy or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-almond-oatmeal-balls/</link>
					<comments>https://kirbiecravings.com/4-ingredient-almond-oatmeal-balls/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 16 Oct 2026 18:02:32 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100953</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-almond-oatmeal-balls/"><img width="560" height="625" src="https://kirbiecravings.com/wp-content/uploads/2026/10/4-ingredient-almond-oatmeal-balls-3-560x625.jpg" alt="4 Ingredient Almond Oatmeal Balls (No Flour, Eggs, Refined Sugar, Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These almond oatmeal balls are crispy, crunchy and nutty. The balls need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-almond-oatmeal-balls/" rel="nofollow">Continue reading 4 Ingredient Almond Oatmeal Balls (No Flour, Eggs, Refined Sugar, Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-almond-oatmeal-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Keto Cauliflower Fudge (No Dairy or Butter)</title>
		<link>https://kirbiecravings.com/2-ingredient-keto-cauliflower-fudge/</link>
					<comments>https://kirbiecravings.com/2-ingredient-keto-cauliflower-fudge/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 15 Oct 2026 19:19:03 +0000</pubDate>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100907</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-keto-cauliflower-fudge/"><img width="560" height="670" src="https://kirbiecravings.com/wp-content/uploads/2026/10/2-ingredient-keto-cauliflower-fudge-2-560x670.jpg" alt="2 Ingredient Keto Cauliflower Fudge (No Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This cauliflower fudge is soft, smooth, and creamy. It is also low carb, low sugar and keto-friendly. The fudge needs just 2 ingredients and doesn&#8217;t require any butter or dairy.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-keto-cauliflower-fudge/" rel="nofollow">Continue reading 2 Ingredient Keto Cauliflower Fudge (No Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-keto-cauliflower-fudge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Apple Fritters (No White Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-apple-fritters/</link>
					<comments>https://kirbiecravings.com/4-ingredient-apple-fritters/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 18:29:17 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100864</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-apple-fritters/"><img width="560" height="728" src="https://kirbiecravings.com/wp-content/uploads/2026/10/4-ingredient-apple-fritters-13-560x728.jpg" alt="4 Ingredient Apple Fritters (No White Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These apple fritters are soft and full of apple flavor. The fritters are just 4 ingredients and don&#8217;t require any white flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-apple-fritters/" rel="nofollow">Continue reading 4 Ingredient Apple Fritters (No White Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-apple-fritters/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Pumpkin Spice Cake (No Eggs, Dairy or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-pumpkin-spice-cake/</link>
					<comments>https://kirbiecravings.com/4-ingredient-pumpkin-spice-cake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 17:55:43 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100838</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-pumpkin-spice-cake/"><img width="560" height="660" src="https://kirbiecravings.com/wp-content/uploads/2026/10/4-ingredient-pumpkin-cake-5-560x660.jpg" alt="4 Ingredient Pumpkin Spice Cake (No Eggs, Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This pumpkin spice cake is soft and moist. It only needs 4 ingredients and doesn&#8217;t require any eggs, dairy or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-pumpkin-spice-cake/" rel="nofollow">Continue reading 4 Ingredient Pumpkin Spice Cake (No Eggs, Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-pumpkin-spice-cake/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Crunch Bars (No Flour, Refined Sugar, Dairy or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-crunch-bars/</link>
					<comments>https://kirbiecravings.com/2-ingredient-crunch-bars/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 19:34:04 +0000</pubDate>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100812</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-crunch-bars/"><img width="560" height="751" src="https://kirbiecravings.com/wp-content/uploads/2026/10/2-ingredient-crunch-bars-6-560x751.jpg" alt="2 Ingredient Crunch Bars (No Flour, Refined Sugar, Dairy or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These crunch candy bars have a crispy and crunchy texture. They are just 2 ingredients and don&#8217;t require any flour, refined sugar, dairy or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-crunch-bars/" rel="nofollow">Continue reading 2 Ingredient Crunch Bars (No Flour, Refined Sugar, Dairy or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-crunch-bars/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Keto Pecan Thumbprint Cookies (No Flour, Eggs, Dairy or Butter)</title>
		<link>https://kirbiecravings.com/3-ingredient-keto-pecan-thumbprint-cookies/</link>
					<comments>https://kirbiecravings.com/3-ingredient-keto-pecan-thumbprint-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sun, 11 Oct 2026 18:34:13 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100784</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-keto-pecan-thumbprint-cookies/"><img width="560" height="701" src="https://kirbiecravings.com/wp-content/uploads/2026/10/3-ingredient-pecan-cookies-2-560x701.jpg" alt="3 Ingredient Keto Pecan Thumbprint Cookies (No Flour, Eggs, Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These pecan thumbprint cookies are low carb, low sugar and keto-friendly. The cookies need just 3 ingredients and don&#8217;t require any flour substitutes, eggs, dairy or butter.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-keto-pecan-thumbprint-cookies/" rel="nofollow">Continue reading 3 Ingredient Keto Pecan Thumbprint Cookies (No Flour, Eggs, Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-keto-pecan-thumbprint-cookies/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-chocolate-cake/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-chocolate-cake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 10 Oct 2026 18:54:31 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100756</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-chocolate-cake/"><img width="560" height="723" src="https://kirbiecravings.com/wp-content/uploads/2026/10/4-ingredient-no-bake-chocolate-cake-3-560x723.jpg" alt="4 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This no bake chocolate cake has a rich, creamy, soft cake layer and sits on a firm crust. The cake needs just 4 ingredients and doesn&#8217;t require any flour, eggs, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-chocolate-cake/" rel="nofollow">Continue reading 4 Ingredient No Bake Chocolate Cake (No Flour, Eggs, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-no-bake-chocolate-cake/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Peanut Butter Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-peanut-butter-oatmeal-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-peanut-butter-oatmeal-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 17:44:34 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100723</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-peanut-butter-oatmeal-cookies/"><img width="560" height="612" src="https://kirbiecravings.com/wp-content/uploads/2026/10/4-ingredient-crispy-peanut-butter-oatmeal-cookies-7-560x612.jpg" alt="4 Ingredient Peanut Butter Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These peanut butter oatmeal cookies are thin and crispy. The cookies need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-peanut-butter-oatmeal-cookies/" rel="nofollow">Continue reading 4 Ingredient Peanut Butter Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-peanut-butter-oatmeal-cookies/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Keto No Bake Pumpkin Cake Balls (No Eggs or Dairy)</title>
		<link>https://kirbiecravings.com/4-ingredient-keto-no-bake-pumpkin-cake-balls/</link>
					<comments>https://kirbiecravings.com/4-ingredient-keto-no-bake-pumpkin-cake-balls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 18:34:42 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=100684</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-keto-no-bake-pumpkin-cake-balls/"><img width="560" height="743" src="https://kirbiecravings.com/wp-content/uploads/2026/10/4-ingredient-no-bake-pumpkin-cake-balls-4-560x743.jpg" alt="4 Ingredient Keto No Bake Pumpkin Cake Balls (No Eggs or Dairy)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake pumpkin cake balls are soft, moist, low sugar, low carb and keto-friendly. The cake balls are just 4 ingredients and don&#8217;t require any baking.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-keto-no-bake-pumpkin-cake-balls/" rel="nofollow">Continue reading 4 Ingredient Keto No Bake Pumpkin Cake Balls (No Eggs or Dairy) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-keto-no-bake-pumpkin-cake-balls/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>
