<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kirbie&#039;s Cravings</title>
	<atom:link href="https://kirbiecravings.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Sat, 07 Mar 2026 01:10:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>3 Ingredient No Bake Brownie Cookies (No Flour, Refined Sugar, Eggs, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-no-bake-brownie-cookies/</link>
					<comments>https://kirbiecravings.com/3-ingredient-no-bake-brownie-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 01:10:49 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95594</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-no-bake-brownie-cookies/"><img width="560" height="719" src="https://kirbiecravings.com/wp-content/uploads/2026/03/3-ingredient-no-bake-brownie-cookies-9-560x719.jpg" alt="3 Ingredient No Bake Brownie Cookies (No Flour, Refined Sugar, Eggs, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake brownie cookies are fudgy and chewy. They don&#8217;t require any baking or cooking. They need just 3 ingredients and don&#8217;t contain any flour, refined sugar, eggs, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-no-bake-brownie-cookies/" rel="nofollow">Continue reading 3 Ingredient No Bake Brownie Cookies (No Flour, Refined Sugar, Eggs, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-no-bake-brownie-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Pistachio Cookies (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/2-ingredient-pistachio-cookies/</link>
					<comments>https://kirbiecravings.com/2-ingredient-pistachio-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 00:36:29 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95565</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-pistachio-cookies/"><img width="560" height="659" src="https://kirbiecravings.com/wp-content/uploads/2026/03/2-ingredient-pistachio-cookies-4-560x659.jpg" alt="2 Ingredient Pistachio Cookies (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These healthier pistachio cookies are soft and chewy. They only need 2 ingredients and don&#8217;t require any wheat flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-pistachio-cookies/" rel="nofollow">Continue reading 2 Ingredient Pistachio Cookies (No Wheat Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-pistachio-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient No Bake Granola Bars (No Flour, Refined Sugar, Dairy, Eggs, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-no-bake-granola-bars/</link>
					<comments>https://kirbiecravings.com/3-ingredient-no-bake-granola-bars/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 01:19:52 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95537</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-no-bake-granola-bars/"><img width="560" height="747" src="https://kirbiecravings.com/wp-content/uploads/2026/03/3-ingredient-no-bake-granola-bars-5-560x747.jpg" alt="3 Ingredient No Bake Granola Bars (No Flour, Refined Sugar, Dairy, Eggs, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake granola bars are chewy and soft. They don&#8217;t require any baking or cooking. They only need 3 ingredients and don&#8217;t require any flour, refined sugar, dairy, eggs, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-no-bake-granola-bars/" rel="nofollow">Continue reading 3 Ingredient No Bake Granola Bars (No Flour, Refined Sugar, Dairy, Eggs, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-no-bake-granola-bars/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Tiramisu Yogurt Cheesecake</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-tiramisu-yogurt-cheesecake/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-tiramisu-yogurt-cheesecake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 00:23:42 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95517</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-tiramisu-yogurt-cheesecake/"><img width="560" height="625" src="https://kirbiecravings.com/wp-content/uploads/2026/03/4-ingredient-no-bake-tiramisu-yogurt-cheesecake-14-560x625.jpg" alt="4 Ingredient No Bake Tiramisu Yogurt Cheesecake" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This no bake yogurt cheesecake is a creamy dessert that tastes like tiramisu flavored cheesecake. It needs just 4 ingredients and is easy to prepare.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-tiramisu-yogurt-cheesecake/" rel="nofollow">Continue reading 4 Ingredient No Bake Tiramisu Yogurt Cheesecake at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-no-bake-tiramisu-yogurt-cheesecake/feed/</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Chocolate Cake (No Wheat Flour, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ing-chocolate-cake/</link>
					<comments>https://kirbiecravings.com/4-ing-chocolate-cake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 23:46:51 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95493</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ing-chocolate-cake/"><img width="560" height="678" src="https://kirbiecravings.com/wp-content/uploads/2026/02/4-ingredient-chocolate-cake-7-1-560x678.jpg" alt="4 Ingredient Chocolate Cake (No Wheat Flour, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This chocolate cake is soft and moist. It only needs 4 ingredients and doesn&#8217;t require any wheat flour, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ing-chocolate-cake/" rel="nofollow">Continue reading 4 Ingredient Chocolate Cake (No Wheat Flour, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ing-chocolate-cake/feed/</wfw:commentRss>
			<slash:comments>26</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient No Bake Cottage Cheese Cookie Balls (No Wheat Flour, Eggs, Refined Sugar, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-no-bake-cottage-cheese-cookie-balls/</link>
					<comments>https://kirbiecravings.com/4-ingredient-no-bake-cottage-cheese-cookie-balls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 23:03:32 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95450</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-no-bake-cottage-cheese-cookie-balls/"><img width="560" height="802" src="https://kirbiecravings.com/wp-content/uploads/2026/02/4-ingredient-no-bake-cottage-cheese-cookie-balls-560x802.jpg" alt="4 Ingredient No Bake Cottage Cheese Cookie Balls (No Wheat Flour, Eggs, Refined Sugar, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These cottage cheese cookie balls don&#8217;t require any baking. They need just 4 ingredients and don&#8217;t need any wheat flour, eggs, refined sugar, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-no-bake-cottage-cheese-cookie-balls/" rel="nofollow">Continue reading 4 Ingredient No Bake Cottage Cheese Cookie Balls (No Wheat Flour, Eggs, Refined Sugar, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-no-bake-cottage-cheese-cookie-balls/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Yogurt Cheesecake (No Flour, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-yogurt-cheesecake/</link>
					<comments>https://kirbiecravings.com/3-ingredient-yogurt-cheesecake/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 00:11:54 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[white chocolate chips]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95380</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-yogurt-cheesecake/"><img width="560" height="762" src="https://kirbiecravings.com/wp-content/uploads/2026/02/3-ingredient-yogurt-cheesecake-3-560x762.jpg" alt="3 Ingredient Yogurt Cheesecake (No Flour, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This yogurt cheesecake is soft, creamy and high protein. It needs just 3 ingredients and doesn&#8217;t require any flour, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-yogurt-cheesecake/" rel="nofollow">Continue reading 3 Ingredient Yogurt Cheesecake (No Flour, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-yogurt-cheesecake/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient No Bake Brownie Balls (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-no-bake-brownie-balls/</link>
					<comments>https://kirbiecravings.com/3-ingredient-no-bake-brownie-balls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 23:59:41 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dark chocolate chips]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Dutch process cocoa powder]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95358</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-no-bake-brownie-balls/"><img width="560" height="785" src="https://kirbiecravings.com/wp-content/uploads/2026/02/3-ingredient-no-bake-brownie-balls-560x785.jpg" alt="3 Ingredient No Bake Brownie Balls (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake brownie balls are rich and fudgy. They only need 3 ingredients and don&#8217;t need any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-no-bake-brownie-balls/" rel="nofollow">Continue reading 3 Ingredient No Bake Brownie Balls (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-no-bake-brownie-balls/feed/</wfw:commentRss>
			<slash:comments>36</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Keto Blueberry Bagels</title>
		<link>https://kirbiecravings.com/4-ingredient-keto-blueberry-bagels/</link>
					<comments>https://kirbiecravings.com/4-ingredient-keto-blueberry-bagels/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 00:32:28 +0000</pubDate>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95331</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-keto-blueberry-bagels/"><img width="560" height="601" src="https://kirbiecravings.com/wp-content/uploads/2026/02/4-ingredient-keto-blueberry-bagels-6-560x601.jpg" alt="4 Ingredient Keto Blueberry Bagels" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These blueberry bagels are low carb, high protein and keto-friendly. They only need 4 ingredients. The bagels are soft and tender with bursts of blueberry in each bite.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-keto-blueberry-bagels/" rel="nofollow">Continue reading 4 Ingredient Keto Blueberry Bagels at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-keto-blueberry-bagels/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient No Bake Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-no-bake-oatmeal-cookies/</link>
					<comments>https://kirbiecravings.com/3-ingredient-no-bake-oatmeal-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 00:12:42 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[cashew butter]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[quick oats]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=95309</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-no-bake-oatmeal-cookies/"><img width="560" height="688" src="https://kirbiecravings.com/wp-content/uploads/2026/02/3-ingredient-no-bake-oatmeal-cookies-5-560x688.jpg" alt="3 Ingredient No Bake Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These healthier no bake oatmeal cookies are soft and chewy. They only need 3 ingredients and don&#8217;t contain any flour, eggs, added sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-no-bake-oatmeal-cookies/" rel="nofollow">Continue reading 3 Ingredient No Bake Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-no-bake-oatmeal-cookies/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
	</channel>
</rss>
