<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kirbie&#039;s Cravings</title>
	<atom:link href="https://kirbiecravings.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kirbiecravings.com/</link>
	<description>Easy recipes with few ingredients.</description>
	<lastBuildDate>Sat, 07 Nov 2026 17:13:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>4 Ingredient Lemon Yogurt Cheesecake (No Flour, Butter or Oil)</title>
		<link>https://kirbiecravings.com/4-ingredient-lemon-yogurt-cheesecake-no-flour/</link>
					<comments>https://kirbiecravings.com/4-ingredient-lemon-yogurt-cheesecake-no-flour/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 07 Nov 2026 17:13:33 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101597</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-lemon-yogurt-cheesecake-no-flour/"><img width="560" height="682" src="https://kirbiecravings.com/wp-content/uploads/2026/11/4-ingredient-lemon-yogurt-cheesecake-2-560x682.jpg" alt="4 Ingredient Lemon Yogurt Cheesecake (No Flour, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This lighter lemon yogurt cheesecake is creamy and soft. It only needs 4 ingredients and doesn&#8217;t require any flour, butter or oil.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-lemon-yogurt-cheesecake-no-flour/" rel="nofollow">Continue reading 4 Ingredient Lemon Yogurt Cheesecake (No Flour, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-lemon-yogurt-cheesecake-no-flour/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Keto Pumpkin Seed Cookies (No Flour, Eggs or Dairy)</title>
		<link>https://kirbiecravings.com/2-ingredient-keto-pumpkin-seed-cookies/</link>
					<comments>https://kirbiecravings.com/2-ingredient-keto-pumpkin-seed-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 06 Nov 2026 21:55:52 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101451</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-keto-pumpkin-seed-cookies/"><img width="560" height="535" src="https://kirbiecravings.com/wp-content/uploads/2026/11/2-ing-pumpkin-seed-cookies-keto-4-560x535.jpg" alt="2 Ingredient Keto Pumpkin Seed Cookies (No Flour, Eggs or Dairy)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These pumpkin seed cookies are soft, chewy, low carb, low sugar and keto-friendly. The cookies need just 2 ingredients and don&#8217;t require any flour, eggs, or dairy.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-keto-pumpkin-seed-cookies/" rel="nofollow">Continue reading 2 Ingredient Keto Pumpkin Seed Cookies (No Flour, Eggs or Dairy) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-keto-pumpkin-seed-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Ingredient Apple Candy</title>
		<link>https://kirbiecravings.com/2-ingredient-apple-candy/</link>
					<comments>https://kirbiecravings.com/2-ingredient-apple-candy/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 05 Nov 2026 21:56:59 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101549</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/2-ingredient-apple-candy/"><img width="560" height="610" src="https://kirbiecravings.com/wp-content/uploads/2026/11/2-ingredient-apple-candy-5-560x610.jpg" alt="2 Ingredient Apple Candy" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This apple candy is full of apple flavor. It needs just 2 ingredients and no stove or oven are required to make them.</p>
<p><a href="https://kirbiecravings.com/2-ingredient-apple-candy/" rel="nofollow">Continue reading 2 Ingredient Apple Candy at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/2-ingredient-apple-candy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient No Bake Almond Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-no-bake-almond-oatmeal-cookies/</link>
					<comments>https://kirbiecravings.com/3-ingredient-no-bake-almond-oatmeal-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 15:56:49 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[No Bake]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101425</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-no-bake-almond-oatmeal-cookies/"><img width="560" height="633" src="https://kirbiecravings.com/wp-content/uploads/2026/11/3-ingredient-no-bake-almond-oatmeal-cookies-5-560x633.jpg" alt="3 Ingredient No Bake Almond Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake almond oatmeal cookies don&#8217;t require any cooking or baking. The cookies need just 3 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-no-bake-almond-oatmeal-cookies/" rel="nofollow">Continue reading 3 Ingredient No Bake Almond Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-no-bake-almond-oatmeal-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Pumpkin Cloud Cookies (No Eggs)</title>
		<link>https://kirbiecravings.com/4-ingredient-pumpkin-cloud-cookies/</link>
					<comments>https://kirbiecravings.com/4-ingredient-pumpkin-cloud-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 19:16:26 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Egg Free]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101379</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-pumpkin-cloud-cookies/"><img width="560" height="637" src="https://kirbiecravings.com/wp-content/uploads/2026/11/4-ingredient-pumpkin-cloud-cookies-11-560x637.jpg" alt="4 Ingredient Pumpkin Cloud Cookies (No Eggs)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These pumpkin cloud cookies are soft and fluffy, like eating a cloud. They only need 4 ingredients and don&#8217;t require any eggs.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-pumpkin-cloud-cookies/" rel="nofollow">Continue reading 4 Ingredient Pumpkin Cloud Cookies (No Eggs) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-pumpkin-cloud-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Coconut Fudge (No Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-coconut-chocolate-fudge/</link>
					<comments>https://kirbiecravings.com/3-ingredient-coconut-chocolate-fudge/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 19:24:10 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101346</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-coconut-chocolate-fudge/"><img width="560" height="631" src="https://kirbiecravings.com/wp-content/uploads/2026/11/3-ingredient-coconut-fudge-3-560x631.jpg" alt="3 Ingredient Coconut Fudge (No Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>This coconut fudge is soft and creamy. The fudge needs just 3 ingredients and doesn&#8217;t require any refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-coconut-chocolate-fudge/" rel="nofollow">Continue reading 3 Ingredient Coconut Fudge (No Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-coconut-chocolate-fudge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient No Bake Lemon Yogurt Cheesecake Balls (No Eggs)</title>
		<link>https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake-balls/</link>
					<comments>https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake-balls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Sat, 31 Oct 2026 19:17:48 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[No Bake]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101323</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake-balls/"><img width="560" height="713" src="https://kirbiecravings.com/wp-content/uploads/2026/10/3-ingredient-no-bake-lemon-yogurt-cheesecake-bites-9-560x713.jpg" alt="3 Ingredient No Bake Lemon Yogurt Cheesecake Balls (No Eggs)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake lemon yogurt cheesecake balls are soft and creamy and don&#8217;t require any baking. The balls need just 3 ingredients and don&#8217;t require any eggs.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake-balls/" rel="nofollow">Continue reading 3 Ingredient No Bake Lemon Yogurt Cheesecake Balls (No Eggs) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-no-bake-lemon-yogurt-cheesecake-balls/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Keto No Bake Coconut Balls</title>
		<link>https://kirbiecravings.com/3-ingredient-keto-no-bake-coconut-balls/</link>
					<comments>https://kirbiecravings.com/3-ingredient-keto-no-bake-coconut-balls/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 18:02:22 +0000</pubDate>
				<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101299</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-keto-no-bake-coconut-balls/"><img width="560" height="616" src="https://kirbiecravings.com/wp-content/uploads/2026/10/3-ingredient-keto-coconut-balls-10-560x616.jpg" alt="3 Ingredient Keto No Bake Coconut Balls" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These no bake coconut balls are low carb, low sugar and keto-friendly. The balls don&#8217;t require any baking or cooking.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-keto-no-bake-coconut-balls/" rel="nofollow">Continue reading 3 Ingredient Keto No Bake Coconut Balls at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-keto-no-bake-coconut-balls/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>3 Ingredient Caramel Chocolates (No Refined Sugar, Dairy, Butter or Oil)</title>
		<link>https://kirbiecravings.com/3-ingredient-caramel-chocolates/</link>
					<comments>https://kirbiecravings.com/3-ingredient-caramel-chocolates/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Thu, 29 Oct 2026 18:34:55 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101280</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/3-ingredient-caramel-chocolates/"><img width="560" height="663" src="https://kirbiecravings.com/wp-content/uploads/2026/10/3-ingredient-caramel-chocolates-3-560x663.jpg" alt="3 Ingredient Caramel Chocolates (No Refined Sugar, Dairy, Butter or Oil)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These caramel chocolates are filled with a soft caramel center. They only need 3 ingredients and don&#8217;t require any refined sugar, dairy, butter or oil.</p>
<p><a href="https://kirbiecravings.com/3-ingredient-caramel-chocolates/" rel="nofollow">Continue reading 3 Ingredient Caramel Chocolates (No Refined Sugar, Dairy, Butter or Oil) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/3-ingredient-caramel-chocolates/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Ingredient Lemon Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, or Butter)</title>
		<link>https://kirbiecravings.com/4-ingredient-crispy-lemon-oatmeal-cookies-flourless/</link>
					<comments>https://kirbiecravings.com/4-ingredient-crispy-lemon-oatmeal-cookies-flourless/#comments</comments>
		
		<dc:creator><![CDATA[Jennifer Lee]]></dc:creator>
		<pubDate>Wed, 28 Oct 2026 17:43:20 +0000</pubDate>
				<category><![CDATA[4 Ingredients or Less]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[quick oats]]></category>
		<guid isPermaLink="false">https://kirbiecravings.com/?p=101254</guid>

					<description><![CDATA[<a href="https://kirbiecravings.com/4-ingredient-crispy-lemon-oatmeal-cookies-flourless/"><img width="560" height="644" src="https://kirbiecravings.com/wp-content/uploads/2026/10/4-ingredient-lemon-oatmeal-cookies-8-560x644.jpg" alt="4 Ingredient Lemon Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, or Butter)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These lemon oatmeal cookies are thin and crispy with a zesty lemon flavor. The cookies need just 4 ingredients and don&#8217;t require any flour, eggs, refined sugar, dairy, or butter.</p>
<p><a href="https://kirbiecravings.com/4-ingredient-crispy-lemon-oatmeal-cookies-flourless/" rel="nofollow">Continue reading 4 Ingredient Lemon Oatmeal Cookies (No Flour, Eggs, Refined Sugar, Dairy, or Butter) at Kirbie&#039;s Cravings.</a></p>
]]></description>
		
					<wfw:commentRss>https://kirbiecravings.com/4-ingredient-crispy-lemon-oatmeal-cookies-flourless/feed/</wfw:commentRss>
			<slash:comments>28</slash:comments>
		
		
			</item>
	</channel>
</rss>
