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  <channel>
    <title>Lifeminute - Health</title>
    <description>LifeMinute.tv is your source for healthy living - all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.</description>
    <link>https://lifeminute.tv</link>
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      <title><![CDATA[Prioritizing Nutrition]]></title>
      <link>https://lifeminute.tv/health/video/prioritizing-nutrition</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Even though National Nutrition Month is wrapping up, prioritizing nutrition shouldn't be. The key is to focus on quality ingredients, prioritize protein and fiber, and build small habits that fit your lifestyle. Here are five tips to help you prioritize your nutrition. Nutrition works best when it works for you: Nutrition is not one-size-fits-all. There's more than one way to eat well -- whether that's a balanced bowl, a high-protein smoothie, or a quick meal replacement on the go. Quality foods power the day: Fruits, vegetables, yogurts and other whole-food carbs provide fiber and sustained energy. Smoothie King has new high protein Greek yogurt smoothies, such as strawberry blueberry, strawberry banana, and pineapple mango, that pair quality carbohydrates from real fruit with 10 grams of protein to support energy and balance. The new high protein Greek yogurt bowls, like the honey berry bowl with strawberries, blueberries, chia seeds, honey and Purely Elizabeth granola, deliver a satisfying balance of fiber and protein, with 32 grams of protein to help keep you fuller longer. Look for 'all-in-one' nutrition: Life is busy. Sometimes the best strategy is finding options that do more in one step. Smoothie King's new high protein Greek yogurt bowls and smoothies are crafted with their perfect high-protein yogurt, developed from scratch by the brand's nutrition experts, making it easy to get protein, flavor, and convenience all in one. Small habits create big nutrition wins: Consider adding an extra scoop of protein or Greek yogurt to your favorite smoothie, that will add up over time. While many brands are just now joining the protein conversation, Smoothie King has been helping guests meet their protein needs for more than five decades with clean, purposeful ingredients made without artificial flavors, colors, or preservatives, and many contain zero grams of added sugar. Lean on credible guidance: Nutrition can be overwhelming. With 50 years of expertise, Smoothie King develops recipes from the ground up, testing them hundreds of times, and working with in-house nutritional experts to balance nutrients and flavor. They do the nutritional work, so you don't have to. You can visit your local Smoothie King or download their app, where they make it easy to choose smoothies and bowls that fit your lifestyle.]]></description>
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      <title><![CDATA[Prediabetes Affects 1 in 3 Americans: How to Spot the Warning Signs and Take Control]]></title>
      <link>https://lifeminute.tv/health/video/prediabetes-affects-1-3-americans-how-spot-warning-signs-and-take-control</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[More than 115 million Americans, 1 in 3 adults, live with prediabetes, and more than 80% are unaware of it. The American Diabetes Association (ADA) created Diabetes Alert Day to help people understand their risks and take action. Prediabetes means your glucose levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. It's an early signal from your body that something in your metabolism may be out of balance. Your risk goes up if you have a family history of diabetes, a personal history of gestational diabetes, or lifestyle factors like being less active. A quick one-minute quiz at HelloLingo.com/prediabetes can help you understand your risk and whether it's time to take a closer look at your glucose health. Glucose is our body's primary source of energy, powering our minds to our muscles. But when glucose levels stay elevated over time, it can increase the risk of developing type 2 diabetes and other chronic health issues. The encouraging news is that glucose is highly responsive to everyday choices: what we eat, how much we move, how we sleep, and even how we manage stress. The challenge is that most of us only see our A1C once a year, so we don't get day-to-day feedback on how those choices affect us. Today, we have tools that can make those connections visible. Continuous glucose monitoring, like Abbott's Lingo, allows people to see how their own unique glucose responds, minute-by-minute, throughout the day. When people can actually see how their body reacts to different foods, exercise, or sleep patterns, it often leads to more informed choices, and those small changes can add meaningful improvements in metabolic health. The good news is that small, simple changes can have a big impact on glucose health. When it comes to lowering risk, lifestyle really matters, and what's on your plate is a great place to start. First, prioritize protein, which helps keep you fuller longer and slows digestion, so your body has an easier time managing the rise in glucose. Give your carbs company, by pairing them with protein or fiber, which helps your body process them more gradually. Movement is also a powerful tool. Even a short 10-minute walk after meals can help your body use glucose more efficiently. And of course, tracking your glucose can also be incredibly helpful. Everyone's body responds differently to different foods, which is why personalized insights from a CGM like Lingo can help people understand what works best for their body and make swaps that can make a difference in their health. Learn more at HelloLingo.com/prediabetes and take the prediabetes risk assessment quiz.]]></description>
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      <title><![CDATA[2 Healthy Sips to Start Your Day]]></title>
      <link>https://lifeminute.tv/health/video/2-healthy-sips-start-your-day</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[March marks National Nutrition Month, making it the perfect time to focus on simple, realistic habits that support a healthier lifestyle. One easy place to start is with what you drink in the morning. From refreshing sparkling water to protein-packed shakes, these two beverages can help hydrate, fuel your body, and set a positive tone for the day ahead--without adding extra sugar or unnecessary calories. One trend we're seeing more is the popularity of sparkling water. In fact, new stats show that 57% of sparkling water drinkers are reaching for it in the morning, and 35% are specifically looking for options without sugar or sweeteners. One of our go-to choices is Waterloo Sparkling Water. Their drinks are custom-crafted with natural flavors and contain no sugar, no sweeteners, and no calories--just bright, refreshing flavor. They offer a huge variety of flavors, including three newer ones that are perfect for a refreshing start to the day. Banana Berry Bliss tastes like creamy ripe banana with sweet berry notes and just a hint of orange for tartness. Melon Medley blends sweet watermelon, cantaloupe, and honeydew for a light, fruity flavor. And they've brought back last summer's fan-favorite Lemon Italian Ice, which is now available year-round. It's sweet, lemony, and slightly tart--one sip and you'll feel like you're relaxing on the beach. They're delicious straight from the can, but they also work great in mocktails. One fun recipe we tried is a Zesty Italian Ice Sunset made with muddled lemon, orange, and tangerine. Citrus rinds--especially lemon--are packed with nutrients, so you get flavor and benefits all in one. It's truly a win-win when it comes to better-for-you sparkling water. You can learn more at drinkwaterloo.com and find it at your favorite grocery stores. Another simple way to support your nutrition goals is by increasing your protein intake, and one of our favorite options is Premier Protein. These high-protein shakes help give you the fuel you need to power through your day--whether you're finishing a tough workout or just keeping up with a busy schedule. Each shake delivers 30 grams of protein, only 160 calories, and no added sugar. Plus, there are more than 12 delicious flavors, from vanilla and caramel to café latte. They're smooth, creamy, and make it easy to stay consistent with your nutrition goals--which is really the key to long-term success. You can find Premier Protein at Amazon, Walmart, and retailers nationwide. Beyond great nutrition products, the brand also believes healthier communities start with the people who serve them. Through their 'Shakes for Shifts' initiative, they help fuel frontline workers who dedicate their days to caring for others. This month for National Nutrition Month, they're highlighting nurses and encouraging them to focus on realistic habits that help them refuel and recharge during busy shifts. You can learn more at healthynursehealthynation.org , which offers a free wellness program designed specifically for nurses.]]></description>
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      <title><![CDATA[Winter Beauty and Wellness Best Bets for the Whole Family]]></title>
      <link>https://lifeminute.tv/health/video/winter-beauty-and-wellness-best-bets-whole-family</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Cold weather calls for extra care at every age. From ultra-gentle essentials for babies to nourishing moisturizers, daily care essentials, and everyday wellness staples for adults, these winter must-haves help keep the whole family comfortable, hydrated, and healthy all season long. Let's start with Planet Fitness. Even when it's freezing out, Planet Fitness is making it easier than ever to reach your wellness goals. They have more than 2,800 locations across the country, so likely there's a club just minutes from your home. Many are open 24/7, so fitting a workout into your busy schedule is absolutely doable. What truly sets Planet Fitness apart is their incredible value. You get access to best-in-class strength and cardio equipment - the same caliber you'd find at high-priced gyms - all in a welcoming, inspiring, judgement free environment. Memberships start at $15 a month, and free fitness training is included with every membership. They also understand the importance of recovery and well-being, especially this time of year for beating those winter blues. You can get their PF Black Card membership, and gain access to their Black Card Spa, with amazing amenities like hydromassage beds and massage chairs. Head to planetfitness.com to find your nearest club and check out their latest membership deals. A little grooming goodie for the guys is a first of its kind grooming tool, BIC Flex 5 Trim and Shave -super innovative 2-in-1 for head-to-toe grooming with interchangeable heads -- so you can customize your look. Use the trimmer head's 0.5-millimeter blade for a clean 5 o'clock shadow or 1.5 for a three-day stubble. If you want a full shave vs a trim? Switch to the razor head, its clinically proven for sensitive skin, it has a lubricating strip with aloe and almond oil. It's also great for travel, compared to bulky electric trimmers that need chargers or batteries--this doesn't. No batteries, no chargers, no hassle. Find it at Amazon and Walmart starting at just $5.97. A skincare must for the kiddos as cold air and indoor heat can leave skin feeling dry is Splash, from the makers of Tree Hut and Baby Magic, is a new body care brand - perfect for parents who want to bridge the gap between baby products and 'big kid' routines -- made specifically for little ones 4-10, with formulas and ingredients parents can trust, like aloe vera and vitamin E. There's a 2-in-1 Shampoo and Body Wash, a Bubble Bath with a wand, and a Lightweight Body Lotion. It has a sweet jelly bear scent. Get it at Walmart. Lastly, for the littlest members of the family, winter dryness can be even more noticeable. Baby Magic's Soothing Collection is made to care for delicate, sensitive skin with gentle, nourishing formulas, made with colloidal oat, shea butter, coconut oil, and aloe to cleanse without stripping moisture. The line includes a Soothing Hair & Body Wash, Creamy Whipped Butter, All-Over Balm, and a Baby Magic Soothing Clean-Up Spray, super convenient to help hydrate. You can use it from bath time to bedtime. It makes cozy winter routines simple for parents -- find this at Walmart and Amazon.]]></description>
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      <title><![CDATA[What the Right Home Care Support Looks Like for Older Adults -- and Why It Makes All the Difference]]></title>
      <link>https://lifeminute.tv/health/video/what-right-home-care-support-looks-older-adults-and-why-it-makes-all-difference</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[With the U.S. expected to have more adults over the age of 65 than children by 2034, the demand for trusted, compassionate home care is rapidly accelerating. In honor of National Caregivers Day, Home Instead gerontologist and caregiving advocate, Dr. Lakelyn Eichenberger, and Home Instead Care Pro Maureen Walsh joined LifeMinute to talk about the people behind caregiving, and how the right support can make all the difference for older adults and their families. Home Instead provides in-home care for older adults, helping them age safely and comfortably -- with dignity and joy -- in the place they love most: home. For more than 30 years, they've supported families through personalized, relationship-based care delivered by trained Care Pros in communities around the world. Their Care Pros assist with everyday needs like personal care, companionship, meal preparation, mobility support, and specialized care for people living with memory loss or chronic conditions. Home Instead also takes a connected care approach -- combining relationship-based support with technology that provides real-time updates and shared care information, so families stay informed and feel confident, even when they can't be there. Today, Home Instead has more than 650 locations across the U.S. and Canada and over 60,000 Care Pros providing trusted care to families every day. Caregiving is about so much more than completing tasks -- it's about building relationships. Home Instead Care Pros take the time to truly get to know the people they support -- their routines, preferences, personalities, and what brings them comfort and joy. That consistency builds trust in the home. It helps older adults feel safe, respected, and understood day to day. And over time, that steady presence allows the Care Pro to anticipate needs and adapt as those needs change. They also play an important role for families. By stepping in to provide support or respite, Care Pros give family caregivers the chance to simply be a daughter or son again -- to enjoy meaningful time with mom or dad, focused on connection not coordination. That's what makes home care so powerful. When trust grows, the Care Pro often becomes more than a caregiver -- they become an extension of the family. National Caregivers Day is especially meaningful to Home Instead. For nearly 30 years, they've celebrated their Care Pro care of the Year program--honoring care pros who go above and beyond every single day. This year, they honor 10 Care Pros from across the U.S. and Canada, including Maureen. They represent the very best of what care looks like--compassion, skill, reliability, and genuine human connection. When Care Pros feel supported and valued, it shows up in the care they provide and in the lives of the older adults and families they support. Visit homeinstead.com to find a local office and learn more about care options in their area.]]></description>
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      <title><![CDATA[Building Healthy and Sustainable Eating Habits]]></title>
      <link>https://lifeminute.tv/health/video/building-healthy-and-sustainable-eating-habits</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[As focus shifts from new year's resolutions to building healthy habits that last, LifeMinute hit the Smoothie King headquarters in Dallas to share tips for staying on track well beyond January. So what's the first habit people should focus on if they want real, lasting change? The biggest thing to remember is that you are unique, there's no one-size-fits-all approach to nutrition. Sustainable habits start when you honor your individual needs, your lifestyle, your goals, and your schedule - and that's where customizable options matter. Smoothie King knows this. They've spent 50 years on a vision to make the world a better place by nourishing healthy habits, with delicious and nutritious smoothies made without artificial flavors, colors, preservatives, many with zero grams of added sugar, and customizable options that help guests turn healthy intentions into sustainable habits. They really approach smoothies differently, developing recipes, testing them hundreds of times, and working with their in-house nutritional experts to balance nutrients and flavor. Protein is essential for stabilizing energy, managing appetite, and supporting muscle and metabolism. Starting your day with protein-rich fuel, like a smoothie or something simple like avocado toast, can really set the tone. While many brands are just now joining the protein conversation, Smoothie King has been helping guests meet their protein needs for more than 50 years, with protein-forward smoothies and meal replacements on the menu. The challenge is that while nearly half of Americans aim for about 100 grams of protein a day, only 8% actually get there. Smoothie King makes it easy to fuel up with protein thanks to their protein-packed smoothies like the Power Meal Slim category, and the new 100g protein pack--giving you the protein you need without the extra calories. It's a convenient way to stay full and energized throughout the day. Also, start to think intentionally about how food supports your overall well-being. Choose 'real' foods, prioritizing minimally processed fruits, vegetables, lean proteins, nuts, seeds and whole grains to maximize nutrient intake and support long-term health. Fiber is a big one too, it's truly the unsung hero for gut health and satiety. Finally, build habits that fit seamlessly into your routine. When you have default choices, like a go-to smoothie order or an easy, nourishing meal, you reduce decision fatigue. Smoothie King does a great job here, from their power eats menu with high-protein toasts and protein boxes, to being the first to introduce a GLP-1 support menu last year, with high-protein, fiber-rich smoothies, and zero added grams of sugar, making them both nutritious and delicious. To learn more and get started you can visit your local Smoothie King or download their app , where they make it easy to choose smoothies that fit your lifestyle. And just in time for Valentine's Day, Smoothie King is turning up the 'smooth' by partnering with tv personality Tyler Cameron to introduce the Berry Smooth Smoothie--a limited-time offering available nationwide at Smoothie King locations today.]]></description>
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      <title><![CDATA[How to Support Your Heart in the Winter Months]]></title>
      <link>https://lifeminute.tv/health/video/how-support-your-heart-winter-months</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[It's heart health month and studies show that cold, winter temperatures force the body to work harder to stay warm, and that extra effort is one more reason to be mindful of our heart health during the colder months. Cardiologist, Dr. Tiffany Di Pietro always encourages her patients to be proactive about heart heath, especially in their 40s and beyond, and in colder temps. Your heart is one of the hardest-working muscles in your body and relies on energy to function properly. When it comes to supplements, Dr. Di Pietro recommends Qunol Ultra CoQ10 Softgels. CoQ10 is a key nutrient your body used to produce energy at the cellular level, and no part of the body requires more energy than the heart. While our bodies naturally produce CoQ10, those levels begin to decline with age and can also be affected by some medications. By helping supply the energy the heart needs to function properly, CoQ10 helps support vascular health and healthy blood pressure. Dr. Di Pietro recommends incorporating targeted supplementation, along with lifestyle habits like a balanced diet and regular exercise, which can be beneficial to keeping your heart healthy. Regular CoQ10 found in many other supplements is poorly absorbed because it doesn't dissolve well in water. Qunol Ultra CoQ10 Softgels are different. They are water- and fat-soluble to provide up to three times better absorption compared to regular CoQ10, helping people increase CoQ10 levels in just weeks. A healthy heart supports everything you do, and Qunol is the brand that can help you champion your heart health. Qunol Ultra CoQ10 Softgels are available in 60 and 120 counts, starting at $25.99 at all major retailers including Walmart, CVS, and Costco.]]></description>
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      <title><![CDATA[Heart Health Month: Why Knowing Your Risk Could Save Your Life]]></title>
      <link>https://lifeminute.tv/health/video/heart-health-month-why-knowing-your-risk-could-save-your-life</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Heart disease is the leading cause of death in the U.S., yet many of those affected have no idea until it's too late. The good news is experts say there are things you can do to safeguard your heart. They note a good place to start is knowing your risk factors - both ones you are born with and ones connected to daily lifestyle habits. Fortunately, there's an easy way to evaluate your risk. Bayer, the creator of Aspirin more than 150 years ago, and a leader in science and heart health, offers a quick two-minute heart health assessment at SeeYourRisks.com . This online tool helps you take the first step in understanding your heart condition and recognize early warning signs. Using it will help you learn about general risk factors, get a sense of how your 'heart age' compares to your actual age, and receive general lifestyle guidance to discuss with a doctor, such as diet, exercise, and managing stress. It can also help you recognize commons signs that may be associated with changes in heart health, including chest discomfort, pressure or palpitations, or feeling unusually tired or out of breath. Monitoring and tracking things like heart rate and blood pressure at home and taking notes you can review during medical appointments, can also support more meaningful conversations with your healthcare provider. Visit SeeYourRisks.com to learn more.]]></description>
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      <title><![CDATA[The Blue Jacket Fashion Show Marks a Decade of Prostate Cancer Awareness on the Runway]]></title>
      <link>https://lifeminute.tv/health/video/blue-jacket-fashion-show-marks-decade-prostate-cancer-awareness-runway</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[For years, the Blue Jacket Fashion Show has invited stars to walk NYFW runways to raise awareness for prostate cancer. Celebrating its 10th anniversary this year, founder and designer Frederick Anderson along with a few famous faces, actors Mario Cantone, Dominick Fumoso and journalist Don Lemon have come together to discuss its impact, advocacy, and, of course, fashion. About one in eight men will get prostate cancer in their lifetime, so all men over 45 should get a standard PSA test, and it's easy, just talk to your physician from the very beginning, Johnson & Johnson has stood alongside Blue Jacket--supporting the mission year after year, helping amplify awareness, education, and early detection for prostate cancer. To learn more about prostate cancer and the Blue Jacket Fashion Show event follow them @bluejacketfashionshow on Instagram.]]></description>
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      <title><![CDATA[Fitness That Fits Every Body and Every Budget]]></title>
      <link>https://lifeminute.tv/health/video/fitness-fits-every-body-and-every-budget</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and exercising more in 2026. Planet Fitness is a great place to do both those things and they are everywhere. With more than 2,800 locations across all 50 states, they're a gym for everyone - from beginner to advanced fitness levels. And from pricing to programs to perks, they've made it easier to start and stick to your wellness resolutions. Plus, it's a high-value experience. They have best-in-class strength training and cardio equipment you'd typically find at more expensive gyms but with memberships as low as just $15 a month. They have a special PF Black Card Membership with even more benefits like the ability to bring a guest every time and access to their Black Card Spa that has massage chairs which are fab. Rest and recovery are just as important as working out. All memberships include free fitness training too which is perfect for people who may be starting or returning to a fitness routine. Joining a gym can be intimidating, but this takes the pressure off not knowing where to start or how to get going. Planet Fitness is a welcoming, judgement-free fitness community with trainers to help you get stronger along the way, whatever that may look like. When sticking to those wellness goals, avoiding resolution burnout is key. To help prevent it you want to find a gym nearby and establish a regular schedule, when you have a schedule in place it helps avoid procrastination and motivates you more. Most people live within 12 minutes of a Planet Fitness and most are open 24 hours a day, which is amazing for people with busy schedules. Sometimes just showing up is half the battle. You can also enlist a workout buddy to help you keep accountable to your goals. The Planet Fitness app has free trainer-led classes where you can learn about the machines and create a customized workout plan. Check out their membership deals at planetfitness.com .]]></description>
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      <title><![CDATA[Managing Holiday-Related Pain]]></title>
      <link>https://lifeminute.tv/health/video/managing-holiday-related-pain</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[The holidays are a time for joy, celebration, and making memories, but they can also take a real toll on our bodies. Between marathon shopping trips, long travel days, and endless to-do lists, many Americans are finding themselves in more pain than cheer this time of year. Bayer U.S. Consumer Health conducted a new survey with Morning Consult among 2,201 U.S. adults that found some eye-opening things. More than half of the adults surveyed (59%) say pain limits their ability to enjoy or participate in holiday activities. Looking at just those who indicated that they were parents -- 26% of respondents -- the number jumps to 70%. Half of adults surveyed responded that they have even left a holiday event early, or thought about it, because of pain. Nearly half of the parents who responded said they experience more holiday-related pain each year. Still, most parents or caregivers surveyed still push through because they want their families to have a great holiday. According to survey responses, the top culprits are back, leg, foot, neck or shoulder pain. Almost half (47%) of the adults surveyed deal with back pain during the holidays. Respondents who experienced physical pain during the holidays attributed this largely to spending long hours on their feet, cleaning or organizing, and performing outdoor tasks. When you add in travel and cold weather, it's no wonder our bodies are feeling it. Beyond the physical pain, it also takes an emotional toll... two-thirds of adults and over three-quarters of parents surveyed say pain has some impact on their ability to make happy holiday memories. For many, pain can really steal some of that joy and connection we look forward to this time of year. To get ahead of that pain and still enjoy the season, preparation and smart pain management are key. Start by pacing yourself. Don't try to do it all in one day. Stretch before long shopping trips or car rides, take breaks when you can, and use supportive footwear. For quick, effective relief, over-the-counter pain relievers can make a big difference. In fact, two in five U.S. adults surveyed already use OTC pain medications to relieve pain during the holidays, which are easy to find at major retailers, like Walmart, to manage holiday-related pain. Products like Aleve(R), an OTC NSAID, for example, can help relieve pain so you can stay active and focus on making those holiday memories. But remember to always talk to your doctor about your specific healthcare needs. Visit aleve.com to find a bunch of great information on pain management.]]></description>
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      <title><![CDATA[Understanding Your Heart Health Age]]></title>
      <link>https://lifeminute.tv/health/video/understanding-your-heart-health-age</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[A new JAMA Cardiology study shows that Americans' hearts are biologically older than their actual age - on average, women's hearts by four years and men's by seven. When your heart ages faster than your body, it means your risk for cardiovascular disease increases. That's important, because your heart health is key to longevity. Several things such as smoking, high blood pressure, high cholesterol, diabetes, and family history are risk factors attributed to accelerated aging. The more risk factors you have, the greater your risk of developing heart disease. The good news is most risk factors are manageable. Small, everyday choices, like quitting smoking, being physically active, eating a balanced diet, reducing alcohol intake, and managing stress can all help reduce risk and improve heart health over time. This is especially important for women, where heart disease remains the leading cause of death, but risk factors are often underestimated or overlooked. Understanding and acting on those risks is critical. To help people take the first step, Bayer(R) Aspirin is offering a simple, two-minute online heart health risk assessment at seeyourrisks.com . It's a quick way to understand your potential risk factors for heart disease and start a conversation with your healthcare provider. This tool does not replace an assessment by a qualified healthcare professional about your heart health. So, make sure to schedule your annual visits. Heart health isn't a passing trend - it's a critical part of our overall health and future. Understanding your risk factors is the first step to keeping your heart, and your whole self, healthier for longer. And there are easy steps we can all take every day to improve heart health over time.]]></description>
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      <title><![CDATA[Wellness Essentials for a Healthy Fall Reset]]></title>
      <link>https://lifeminute.tv/health/video/wellness-essentials-healthy-fall-reset</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[September is Self-Improvement Month, making it the perfect time to refresh your routine and mindset. As the seasons shift, it's a great opportunity to focus on nurturing your well-being from the inside out. From self-care rituals to wellness-boosting habits, LifeMinute's Editor-in-Chief Joann Butler shares some smart, practical tips to help you step into fall feeling refreshed, centered, and confident. Make Fitness More Accessible: It is so important what you're putting into your body and getting that exercise but having the time to do it can be difficult, so Planet Fitness is making it easy for people by making fitness and wellness more accessible than ever. Whether you're getting back into it after some time off, or looking to mix up your regimen, or you're a seasoned pro, they offer an affordable, high-value experience designed to help you build strength, confidence and consistency. They have best-in-class strength and cardio equipment available to all members. The PF Black Card membership lets you rest and recover with other amenities such as access to the black card spa with hydromassage beds and access to more than 2,700 locations, plus you can bring a guest everyday. For more info check out planetfitness.com. Relax and Rejuvenate: Joann's also a big believer in getting massages and facials. There's no doubt they improve your overall well-being. Hand and Stone Massage and Facial Spa is a great place to go. They have more than 600 locations in the U.S. and all different kinds of relaxing and rejuvenating treatments for whatever you're looking for. Find a location near you at handandstone.com/locations. Achieve a 'Good Hair Day': There's a reason we say 'a good hair day' -- it boosts your confidence and sets the tone for your day. Luseta Beauty is going to help you get it. It's a high-end salon-quality hair brand of shampoos, conditioners, treatments, and styling products at an unbelievable price point. Made with natural ingredients, completely free of sulfates, parabens, and they're cruelty-free. This brand is known for targeting whatever it's in need of -- hydration, volume, repair-- Joann especially loves their rice water line, inspired by ancient Chinese hair rituals. It's packed with vitamins and minerals to help strengthen, rebuild, and leave your hair looking strong and shiny. Shop online at luseta-beauty.com or find it on Amazon. Try a Digital Detox: Your mind needs care too. A simple digital detox can work wonders. Try not sleeping with your phone next to you and take regular breaks from screens during the day. Even a few unplugged moments can help you reset and recharge mentally.]]></description>
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      <title><![CDATA[Advancing Education and Transparency in Breast Reconstruction and Augmentation]]></title>
      <link>https://lifeminute.tv/health/video/advancing-education-and-transparency-breast-reconstruction-and-augmentation</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Despite being among the most popular cosmetic and reconstructive surgeries in the U.S., breast procedures are still often misunderstood. Natrelle is proud to spotlight the stories of real women that reflect a growing cultural shift towards transparency and empowerment. In 2025, we are entering a new era of transparency in aesthetics, and Natrelle is committed to fostering education and open a dialogue in order to help women make informed decisions and embrace their choices with confidence. Natrelle is the #1 breast implant brand selected by plastic surgeons, with a collection of 300 implant options to choose from. They offer the most comprehensive portfolio of smooth breast implants with five profiles, from minimal to maximum fullness, and three different gummy gels for different levels of softness. During consultations, they recommend encouraging patients to hold and compare all three gel types. This experience helps patients understand the subtle differences and reinforces the brand's commitment to personalization and comfort. Breast reconstruction has become a common and empowering option for women undergoing breast cancer surgery, helping restore their sense of wholeness. According to the American Society of Plastic Surgeons, reconstructive procedures rose by 2% in 2024, making them one of the fastest-growing categories. Advancements in surgical techniques now allow for highly personalized breast reconstruction outcomes. Surgeons can recreate the breast to the desired look the patient wants - whether it is what they looked like pre-mastectomy or if they want something smaller or larger. This year, we're starting to see more transparency in aesthetics, with patients and public figures alike opening up about the treatments they choose. This is helping to break down stigmas around breast procedures and empowering people to make informed decisions about their appearance. Whether patients desire an enhanced size or are looking to restore fullness, Natrelle offers options to help find a silhouette they will love. Based on their available tissue, body structure, and aesthetic goals, board-certified plastic surgeons can help patients identify the profile and size for a result that's right for them. Natrelle launched the Faces of Natrelle campaign featuring nine inspiring women who openly share their personal journeys with breast augmentation and reconstruction, celebrating authenticity and the power of choice. By highlighting stories of transformation, from post-cancer reconstruction to self-investment after motherhood, Faces of Natrelle encourages open, stigma-free conversations around aesthetic choices and personal healing. These stories spotlight a wide range of lived experiences, reminding patients that no two journeys are the same. For more information go to Natrelle.com .]]></description>
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      <title><![CDATA[Feel Your Best: Smart Steps for Total Wellness]]></title>
      <link>https://lifeminute.tv/health/video/feel-your-best-smart-steps-total-wellness</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[What's the trick to keeping our nutrition goals in check? Well remember the basics. First, keep healthy food accessible so when you're super hungry and need something quick you'll grab fruits, veggies, high protein snacks and stay away from those highly processed foods and fried foods. Also consider supplements which can help to provide supplementation and nutrition to an already healthy diet. Look for a brand that's rooted in science and uses only the best ingredients. MegaFood for example, makes great ones and what's special about them is that they're made with real food and added nutrients that your body can recognize. This is key for optimal absorption. There are three that we love. The Women's Whole Body Multi is for simple whole body support; Blood Builder Minis Iron Supplement to combat low iron and low energy levels; and Baby & Me 2 Prenatal Multi has choline which is critical for baby's brain health, actually two and a half times more than the leading prenatal brand. Find these all at Costco stores and costco.com . MegaFood is also planet-friendly and B Corp certified, which means it meets high environmental standards, free of pesticides, and unnecessary additives. What else should we be doing? Stay hydrated by drinking plenty of water. Think of your body as a plant that withers without water inside and out.]]></description>
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      <title><![CDATA[How to Support Brain Health to Stay Sharp as You Age]]></title>
      <link>https://lifeminute.tv/health/video/how-support-brain-health-stay-sharp-you-age</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[A new survey reveals that Americans consider brain health one of the most important health issues today--and it's no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today's dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute studios with expert advice on keeping your brain healthy. Brain health has become a growing concern among her patients, especially as more people notice feelings of forgetfulness and lack of focus as they age. As a neurologist, she always emphasizes putting a foundation in place to support brain health: a balanced diet, regular exercise, and quality sleep. But even with those routines, many people benefit from incorporating targeted supplementation to give their brain that extra layer of support. That's why she recommends Qunol Brain Health Memory Plus to her patients. It's a new supplement with ingredients clinically shown to support brain health for improved memory, focus, and attention. Qunol is already known for its science-backed supplements that empower you to age well and their new brain health products are no different. What she loves about Qunol Brain Health is its unique high absorption, dual action formula which combines two powerful, clinically tested ingredients: magtein(R) magnesium l-threonate and cognizin(R) citicoline. Magtein(R) is a patented form of magnesium that's specifically designed to cross the blood-brain barrier and deliver essential magnesium to the brain -- which is key for cognitive function, and cognizin(R) aids in the maintenance of brain cell structure. Together, they deliver up to nine cognitive benefits - Qunol Brain Health Memory Plus and Focus Plus have both been shown to improve attention, focus, and even productivity and energy among those with occasional sleeplessness. Qunol Memory Plus, with its 500 mg cognizin per serving, has also been shown to improve memory. Qunol Brain Health is available in two varieties-- Memory Plus and Focus Plus. Both products are caffeine-free, stimulant-free, gluten-free, vegetarian, and contain no synthetic dyes. They are very easy to incorporate into your routine, just take two tablets daily with or after a meal -- or follow your healthcare provider's guidance. You can find Qunol Brain Health Memory Plus and Focus Plus at major retailers nationwide including Walmart, CVS, Walgreens, Sam's Club , and Amazon . It's an excellent addition to help support a healthy brain as you age.]]></description>
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      <title><![CDATA[Menopause 101: The Essential Guide to Thriving Through the Change]]></title>
      <link>https://lifeminute.tv/health/video/menopause-101-essential-guide-thriving-through-change</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Menopause, a topic all women can relate to, doesn't just impact your health but can also change your beauty routine according to board-certified dermatologist, Dr. Lindsey Zubritsky. When menopause occurs, it slows down the production of estrogen and progesterone hormones, which in turn majorly affects the body, not only in how you feel, but how you look as well with of course, hot flashes but also dry, itchy skin to thinning hair. However, Dr. Zubritsky says there are easy over-the-counter and affordable products that can help. Let's start with hair. She recommends John Frieda's ULTRAfiller+ Collection designed to help people with fine, thin hair get the look of thicker, fuller hair instantly. There's a thickening shampoo, conditioner and styling spray. Each around $10 at Walmart and Amazon. The doc also loves the new John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair ($10.97). It's powered by an advanced blend of capixyl™ and baicapil™ clinically proven to promote denser hair strands. It's non greasy (or ultra-lightweight) so you can use it on wet or dry hair. Using these together every day will really help reduce breakage and hair shedding for thicker, fuller hair. Next for your skin, you want to try Puri-CAPILIQUE Redness Soothing Dermo Mist Toner for The Face from the brand Pharmaceris. Pharmaceris is a European 'dermocosmetics' skincare line developed by an expert team of dermatologists, biologists, and chemists. Pharmaceris is well-known in European pharmacies, and it recently launched in the US at Walgreens.com and in nearly 1,600 Walgreens stores nationwide. This refreshing, soothing, and hydrating toner mist instantaneously cools you down and combats redness, excessive dryness, irritation, and hyperpigmentation. All of which are affected by menopause. Use this toner in your daily skincare routine and as a midday refresher, or any time you need a calming spritz. It's suitable for all skin types and it's just $14.99. What else should we be doing? Drinking enough water and eating right is huge. Make sure your meals are high in protein, antioxidants, and Omega-3 fatty acids to really help boost collagen in your skin, which drops once you hit menopause. Underrated things like getting enough sleep are crucial. Eight hours a night can really boost mood and energy. Lastly, don't forget to relax and destress to reduce cortisol levels.]]></description>
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      <title><![CDATA[The Benefits of Year-Long Suncare]]></title>
      <link>https://lifeminute.tv/health/video/benefits-year-long-suncare</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Did you know that using SPF 15 or higher every day can reduce the risk of skin cancer by 50%, according to The Skin Cancer Foundation ? Board-certified dermatologist Dr. Camille Howard-Verovic shares the importance of daily sun protection and the latest products to protect yourself and your family. We know sun protection is important, but we also know that most people usually only think about sunscreen during the summer months. Sunscreen is often a last-minute thought, with 75% of SPF purchases being made for that day based on the weather or a specific event, according to CVS Consumer Insights. However, sunburns can happen when you least expect them. UV rays are always present, even when inside or on a cold, rainy, or cloudy day, and can reflect off of snow, water and concrete, resulting in increased sun exposure. In fact, according to The Skin Cancer Foundation, 80% of UV rays can penetrate through the clouds. Additionally, some medications, including certain antibiotics and retinoids, can heighten your sensitivity to the sun, increasing the chances of burning. With that said, daily application of sunscreen is one of the most effective ways to lower your risk of skin cancer especially in areas we often forget like the scalp, ears, feet and eyelids, also according to The Skin Cancer Foundation. The good news is, CVS Pharmacy is right in your community and is making it easy to find SPF solutions that are right for you with a curated selection of head-to-toe suncare essentials that fit into any daily routine. One of the doctor's favorites is CVS Health's Mineral SPF 50 Sunscreen , which is a dermatologist-tested formula and great for acne-prone and sensitive skin. She also loves the Sun Bum Face + Body Stick with SPF 40 , which is perfect for on-the-go protection, especially for those unexpected sunburn areas, like the tip of the ears. Finally, Vacation's Classic Whip SPF 30 has a lighter-than-air texture and an award-winning scent that makes applying sunscreen so much fun. We know CVS has made some bold moves to promote healthier beauty choices for consumers over the years. From being the first national retailer to remove all suncare products with an SPF below 15 from shelves to eliminating oxybenzone and octinoxate from all store brand sunscreen products, CVS has taken major steps to make healthy, whole-body beauty more personal, convenient, and accessible. This year, CVS also partnered with L'Oréal Dermatological Beauty and other industry leaders to launch 'Sun Responsibly,' a campaign promoting sun safety and encouraging daily sunscreen use. The initiative aims to combat misinformation about suncare and highlights the importance of year-round sun protection, including for skin cancer prevention. Visit cvs.com/suncare to learn more about SPF use and explore the full range of CVS Pharmacy's suncare products. Plus, be sure to sign up for CVS' ExtraCare program to save while shopping SPF.]]></description>
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      <title><![CDATA[New Data on Back Pain Relief Options]]></title>
      <link>https://lifeminute.tv/health/video/new-data-back-pain-relief-options</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Back pain is no joke. Nearly 65 million Americans suffer from it each day, according to the Health Policy Institute. Dr. Natalia Serrano, Senior Associate Director, Global Medical Affairs at Bayer, shares the latest news from a new study examining different treatment options. This study examined over 300 trials of different non-surgical and non-interventional treatments for low back pain. Among the treatments effective for acute lower back pain, NSAIDs--nonsteroidal anti-inflammatory drugs, which help reduce pain and fever--were among the few that proved successful. NSAID medications, like the active ingredients in Bayer Aleve(R) and Bayer(R) Aspirin, are some of the proven effective options in relieving this type of pain. This study reaffirms the role of an NSAID as a science-backed option, underscoring their value as part of non-opioid, first-line care for lower back pain. It's reassuring to see options like NSAIDs validated in rigorous, placebo-controlled studies. Acute pain is short-term pain that comes on suddenly, lasts no more than six months, usually because of an injury, surgery, or illness. It's your body's way of saying, 'hey, something's wrong!' Beyond medication, what else should we do to alleviate back pain? The doctor says it's all about keeping a healthy lifestyle. 'Eating healthy, sleeping well, sleeping on a supportive mattress, exercising, keeping hydrated, avoiding lifting heavy things,' she says, 'all of these are strategies that will help you manage your lower back pain.' Dr. Serrano also urges people to feel empowered to speak to their healthcare providers about their back pain and options that may be available based on their circumstances, because not all pain is the same. This isn't just about pain relief; it's about accessible, non-surgical, evidence-based care that may be an option to empower people to get back to life.]]></description>
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      <title><![CDATA[Lifestyle Wisdom from Around the Globe]]></title>
      <link>https://lifeminute.tv/health/video/lifestyle-wisdom-around-globe</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Many countries have their own good-for-you secrets. Take some inspiration from these savvy lands with their simple methods to help add years to your life.]]></description>
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      <title><![CDATA[New Data on the State of Smoking in 2025]]></title>
      <link>https://lifeminute.tv/health/video/new-data-state-smoking-2025</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Although smoking rates have gone down over the past decades, tobacco remains a key national public health issue. According to the FDA, nearly one out of every five U.S. adults report using tobacco products, as does one of every ten high school students, according to the CDC. Senior Vice President and Chief Medical Officer of Retail Health at CVS Health, Dr. David Fairchild joined us to talk about the current state of tobacco use in the United States and resources to help Americans quit. The beginning of April marks efforts to reduce tobacco product use, and 10 years ago, CVS pharmacy made the bold move to become the first and only national retailer to stop selling tobacco products in its stores. Within the first year of their 2014 decision to stop selling tobacco products, there were 100 million fewer cigarette packs sold in the U.S. More than a decade later, CVS Pharmacy is still the only national retailer that doesn't sell tobacco. They have also never sold vapes, e-cigarettes, or nicotine pouches in any of their retail locations. They continue to be a leader in supporting Americans during every step of their quitting journey because they know there is still work to do. CVS Health recently conducted a survey to understand the current smoking landscape in America. They found that 77% of U.S. Gen Z and young adults ages 18 to 28 said they currently use e-cigarettes and vapes and nearly half report using cigarettes. Smoking remains the number one cause of preventable disease and death in the U.S. According to their survey, 67% of U.S. Gen Z and young adults say the biggest challenges teens face when trying to quit using nicotine are stress, anxiety or mental health struggles. Half said they don't know where to access support programs. But counseling and medication can more than double a tobacco user's chance of successfully quitting. CVS Health's MinuteClinic offers smoking and vaping cessation programs that cater to individuals' needs. These programs are available both in-person and virtually. In addition, smoking cessation products, such as gum and lozenges designed to help curb nicotine cravings, are available in CVS Pharmacy stores and online at cvs.com. CVS continues its mission to create a tobacco-free generation. The decision they made in 2014 had a powerful public health impact by disrupting access to cigarettes and helping more of their customers be healthier. In fact, the survey found that 70% of U.S. Gen Z and young adults ages 18 to 28 believe that fewer retailers selling nicotine products makes a difference in reducing teen use. But, there is still more work to be done. CVS is always looking for new ways to help, so the CVS Health Foundation is working with leading organizations that support educating the public on the dangers of tobacco products. Visit cvshealth.com/tobacco to find additional information.]]></description>
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      <title><![CDATA[Taking Proactive Steps Towards Heart Health]]></title>
      <link>https://lifeminute.tv/health/video/taking-proactive-steps-towards-heart-health</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Did you know that in a study of those who experienced a heart attack at age 50 or younger, half were not previously seen as high risk? Renowned cardiologist and Bayer spokesperson, Dr. Jayne Morgan, joins us at LifeMinute to share insights on what Bayer Aspirin is doing to help empower Americans to take proactive steps toward their heart health and what you can do to protect your heart. Unfortunately, 104 million Americans are at risk of cardiovascular disease, and though the statistics are astounding, many don't realize they are at risk at all. People often dismiss the connection between age and heart health risks, believing they're fine because they feel young, lack family history, or think they have no risk factors. But the prevalence of cardiovascular disease, including hypertension, chronic heart disease, heart failure, and stroke, increases from about 40% in men and women 40-59 years of age, to 70-75% in persons 60-79 years of age, and to 79-86% among those aged 80 years or older. Bayer Aspirin is working to empower Americans to take proactive steps toward their heart health. They're encouraging individuals to take their simple, two-minute heart health risk assessment at seeyourrisks.com . While this does not replace an assessment by a qualified healthcare professional (and we encourage you to always talk to your doctor or healthcare professional about your heart health), the assessment helps uncover potential heart health risk factors, such as high blood pressure, high cholesterol, and smoking. There are many quick and easy ways to improve heart health. Consider taking a 30-minute walk, signing up for a Pilates class, or adjusting your diet to include more lean meats, fruits, and vegetables. Go to seeyourrisks.com to take the two-minute heart health risk assessment and to learn more. And of course, always speak to your doctor about your cardiovascular health.]]></description>
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      <title><![CDATA[National Nutrition Month Must-Haves]]></title>
      <link>https://lifeminute.tv/health/video/national-nutrition-month-must-haves</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[To celebrate National Nutrition Month this March, we've got the skinny on convenient, nutrient, and protein-packed go-tos to help you stay on track with your health and wellness goals. When you're on the run it can be hard to eat right. So, whether looking to manage your weight, boost your energy, recover after a tough workout, or simply make better choices, Samantha Cassetty, MS, RD joins us from Smoothie King headquarters in Dallas with advice on the foods to fuel your journey. Smoothie King is on a mission to inspire people to live a healthy and active lifestyle by offering a one-stop shop for on-the-go smoothies that match every lifestyle need and goal with nutrient-packed, delicious blends that support your health goals--from keto-friendly, high-protein, vegan, and even immune-boosting options. Whether you're recovering from a workout, looking to manage weight, looking for a meal replacement, or just craving a nutritious treat, Smoothie King smoothies are designed to support your wellness journey and, in general, help you make better nutritional choices. They're also the only one with a 'no-no' list of 75+ ingredients they'll never use in their smoothies, such as artificial flavors, colors, aspartame, saccharine, soy, parabens, and high-fructose corn syrup. They are fueled with clean, purposeful ingredients like almonds, whole fruits, and protein-packed smoothies. Nearly 70% of Smoothie King smoothies have zero grams of added sugar, like their brand-new dark chocolate banana metabolism boost smoothie. Plus, this month, they are giving $3 off your entire purchase for new Healthy Rewards loyalty members. To make things even better, they've partnered with California Almonds. Almonds are filled with essential nutrients like protein and fiber and may help your muscles recover from exercise. Eating just 2 oz, which is 46 almonds a day, may help with muscle soreness and reduce muscle damage. Add almonds, even almond milk or almond butter, to your smoothie. Check out smoothieking.com for more info and to find one near you.]]></description>
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      <title><![CDATA[Keep Up Your Fitness Goals This Heart Health Month]]></title>
      <link>https://lifeminute.tv/health/video/keep-your-fitness-goals-heart-health-month</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[We've made it to February after what seemed like an endless January. For many, New Year's resolutions may already feel like a distant memory, but with February being Heart Health Month, it's still important to stay on track and focus on your fitness goals. It's never too late in the year to prioritize your health--this is your sign to get moving. Heart Health Month is especially a great time to focus on your health. The American Heart Association recommends at least 150 minutes of moderate aerobic activity weekly to maintain heart health. Exercise strengthens your heart, boosts the oxygen your body uses, supports healthy blood pressure, and helps regulate glucose levels. This Heart Health Month, it's important to focus on strength training and cardio to keep your heart healthy and your body strong. Planet Fitness is now offering new plate-loaded strength equipment in more than 1,700 locations--with plans to expand to all 2,700+ clubs by the end of 2025--to further meet consumers' evolving needs. The introduction of these new machines, such as the Magnum Supine Bench Press, Magnum Hack Squat, and Seated Calf, ensures members can focus on building strength and achieving their fitness goals. Here are some simple tips Planet Fitness' National Lead Trainer Teddy Savage often shares with members new to the gym or looking to get back into working out. First up, bring a workout buddy. Having someone to work out with makes exercise more fun and keeps you both accountable. Another great tip is to start slow and steady. Fitness is a marathon, not a sprint. At Planet Fitness, all fitness levels can get stronger together in their welcoming community. Planet Fitness offers a high-value membership with thousands of convenient locations and best-in-class equipment, and many are open 24 hours a day. Finally, to keep things fresh, change up your workout playlist. Music can significantly boost your energy and motivation, whether stretching to relaxing tunes or running to high-energy beats. It can make a big difference in keeping you going. If you want to join Planet Fitness, the Classic Card membership starts at only $15 monthly. The PF Black Card membership includes additional amenities, such as bringing a guest every day at no additional charge, access to the Black Card Spa, and access to 2,700+ Planet Fitness locations across all 50 states, among other benefits. Visit PlanetFitness.com for nearby clubs, or download the free Planet Fitness app to learn more about the Judgement Free Zone.]]></description>
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      <title><![CDATA[The Importance of Supporting Brain Health and What You Can Do to Improve It]]></title>
      <link>https://lifeminute.tv/health/video/importance-supporting-brain-health-and-what-you-can-do-improve-it</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[As the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too. Pharmacist and educator Dr. Suzanne Soliman joins us with simple tips and a regimen we can follow every day for our memory, learning, focus, and more. What are some tips for supporting brain health? For starters, get enough sleep. Aim for 7-9 hours of quality sleep each night. Next, a brain-healthy diet. Consume plenty of fruits (berries), vegetables (leafy greens), and healthy fats (avocado, fish, and nuts); limit processed foods, especially sugary drinks, fast food, and processed snacks. Exercise--move your body because you love yourself not because you have to; movement is key. Also, keep stress at bay. Manage it with meditation, deep breathing, exercise or yoga, hobbies, and other activities. The doctor also always recommends a good supplement. Neuriva is a favorite of hers. Unlike some supplements, she says, such as Prevagen, which she notes said it "improved memory," but can't support the claim--Neuriva Plus actually supports up to six brain health indicators, including memory when taken regularly. Plus, she adds, you can find Neuriva right over the counter. What else should we be doing? Cognitive stimulation, such as reading, puzzles, learning a language playing an instrument, or taking a class, social activities that include conversing with others. Don't smoke and limit alcohol and certain medications that can impact cognition negatively. For more information, visit neuriva.com .]]></description>
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      <title><![CDATA[A Natural Approach to GLP-1 Support]]></title>
      <link>https://lifeminute.tv/health/video/natural-approach-glp-1-support</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[The new year brings new opportunities to improve our health and wellness regimen, and it doesn't have to be overwhelming or cost a fortune. Whether you are looking for help to reach your weight loss goals or looking for blood sugar support, Dr. Stephanie Redmond, PharmD, CDE, BC-ADM is here with the latest innovation in natural, prescription-free supplement options for hormone and metabolic health, including a natural GLP-1 option. With the current craze about GLP-1 products such as Ozempic, what exactly is GLP-1? GLP-1 as a hormone target has been a breakthrough in the weight loss industry, and there is incredible research about how this gut hormone is crucial in regulating body weight. What does GLP-1 do? When we eat food, our intestinal cells make GLP-1 as a signal to our brain and body that we are full, to stop eating, and to stop being hungry. But our body's ability to make GLP-1 can naturally decline as we get older and be impacted at even a young age by our environment full of processed food and exposure to chemicals--leaving us feeling hungrier than we were designed to feel. Dr. Stephanie, as a Doctor of Pharmacy, board certified in advanced diabetes management, and founder of Dr. Stephanie's supplements, is excited to share her new product: GLP-Wonder. Unlike a medication that gives your body high amounts of synthetic GLP-1 hormone, this is a natural formula that is clinically proven to help your body make more of its own GLP-1. Take one simple little capsule every day to reduce cravings, suppress your appetite, and feel fuller and more satisfied when you eat, so you find yourself eating less and find it easier to make healthier food choices. GLP-1 is key in optimizing metabolic health, weight, blood sugar, heart health, brain health, and more. GLP-Wonder is a natural and gentle approach to boost GLP-1 without side effects. The whole foundation of Dr. Stephanie's company is making natural supplement options that not only use science-backed ingredients but clinically studied doses--meaning you are getting high enough amounts of these natural ingredients to give you results--because it is the dose that makes the difference. All her products are clean, sourced from the highest quality, every batch is third-party tested for safety, and made in the USA. Like GLP-Wonder, Dr. Stephanie's products are all about targeting hormone health. We talked about GLP-1 gut hormone, but she also offers products for insulin health--the main hormone in maintaining blood sugar balance. Natural ingredients can have very powerful and meaningful blood sugar benefits. Her Blood Sugar 24 Hour uses a custom blend of six vitamins and herbs to optimize insulin function to support healthy blood sugar levels around the clock. Pair this with her Carb & Sugar Blocker, which has premium grade Berberine, to help block carbohydrate absorption from food but also to fight insulin spikes --as insulin is a fat-storing hormone. Learn more or purchase GLP-Wonder and Blood Sugar support products at DrStephanies.com . GLP-Wonder is in stores at Walmart, and all her products are available nationwide in CVS and Walgreens--you can find them near the pharmacy.]]></description>
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      <title><![CDATA[Toothbrushing Tech Talk]]></title>
      <link>https://lifeminute.tv/health/video/toothbrushing-tech-talk</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Are you a parent who struggles to get their kids to brush their teeth--and brush them properly daily? Dr. Christina Carter, a highly skilled pediatric dentist and orthodontist with more than 9 years of advanced training, joined us to share an easy way to get kids to brush. One of the biggest challenges Dr. Carter says she sees is ensuring that kids brush their teeth properly and consistently. It can be difficult for kids to develop the right technique or stay engaged long enough to do a thorough job. That's why she's excited about the Willo AutoFlo+ . It takes the guesswork out of brushing, making it easier for kids to brush effectively while giving parents peace of mind that their child's teeth are being properly cared for. Willo AutoFlo+ is also super intuitive. Unlike traditional toothbrushes or automated brushes that require kids to control the brushing motion, the Willo AutoFlo+ does it for them. The brush head moves automatically in a side-to-side motion, clinically proven to remove 7x more plaque. The Willo AutoFlo+ comes with an app, which allows parents to track their child's brushing habits. The app provides reminders, keeps a record of brushing times, and even offers rewards to keep kids motivated. It's a great way for parents to stay involved and ensure their child is brushing regularly and effectively. The Willo AutoFlo+ is available on Willo.com and will also be available on Amazon starting in the spring.]]></description>
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      <title><![CDATA[How to Stick to Healthy Resolutions]]></title>
      <link>https://lifeminute.tv/health/video/how-stick-healthy-resolutions</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[As we enter the new year, many of us are making health a top priority. With obesity rates tripling over the past 60 years, GLP-1 medications dominated the conversation in 2024 as an effective solution for this pervasive issue. But are they a one-shot deal? While the health benefits of GLP-1 medications are positive, it's important to remember they are one tool in a journey to a healthier life. Lasting weight loss can often be overwhelming to navigate on your own. That's why having a coach is important in staying on track toward your goals and achieving long-term success. Independent coach Deanna Asencio from OPTAVIA , the habit-based, coach-guided lifestyle solution, and her client and friend, Sharon Reine, joined us at the LifeMinute Studios to share how to reach your healthy goals throughout your weight loss journey. This time of year, many people are starting a weight loss journey, and it can feel very daunting, especially if you're trying to figure it out on your own. That is why OPTAVIA was designed for real life and simplifies things for busy people like you. It's all about making small, manageable changes that fit into your daily routine. Millions of Americans are taking GLP-1 medications. It can be tough to get healthy, whether on GLP-1s or not. However, for those on GLP-1s, reduced appetite can make things trickier--eating less often can mean eating less of the same foods that contributed to unhealthy habits in the first place. Let's be real--being on GLP-1s can be frustrating when you're trying to figure out what to eat, how often, and how to lose fat without losing muscle. It's not easy to navigate alone. That's where a coach and OPTAVIA's simple, structured plans come in. GLP-1s can give you a great start but combining them with the right nutrition and personal support is what creates lasting change. Muscle loss is a real concern on GLP-1 medications--up to 50% of the weight lost with GLP-1s can come from muscle. In just 12-18 months, the muscle loss on a GLP-1 could equal a decade's worth of naturally occurring muscle decline*. Muscle is crucial for health, energy, and longevity, not just for looking toned. OPTAVIA created the ASCEND line to support people on GLP-1s with simple, protein-rich products. Packed with protein, fiber, and key nutrients like calcium, this program offers a science-backed plan, tools for healthy habits, and a personal coach to guide you every step of the way. If you're curious to learn more or explore your options, you can check out OPTAVIA.com/results .]]></description>
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      <title><![CDATA[New Year, New You: Wellness Tips and Must-Haves for Feeling Your Best in 2025]]></title>
      <link>https://lifeminute.tv/health/video/new-year-new-you-wellness-tips-and-must-haves-feeling-your-best-2025</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes to our routines. How do we resolve to be healthier this new year? Here's the scoop on the best ways to do it. Well, starting a health journey in the new year can feel daunting, but it doesn't have to. It's all about finding ways to make it easy and enjoyable and help you stay the course to keep the momentum going. Protein shakes are an easy, delicious way to add satisfying protein to your daily routine, whether it's a part of breakfast or lunch or drinking one for a post-workout boost. It's even good in coffee or tea or adding it to pancakes for added protein. Premier Protein is our favorite because they're delicious with 12 different flavors to choose from, plus filled with good, easy-to-understand nutrition and 30g of high-quality protein in each serving. And they're ringing in the new year with some delicious and nutritious deals. To help you start the year on the right foot, select Premier Protein shakes and powder, on sale at Amazon for up to 30% off on January 8th and 9th. When it comes to eating healthy, having something healthy and ready at all times is half the battle. That's why we love Fresh Express . They have more than 100 varieties of prepacked salads each filled with good nutritious things. They have a ton of great recipes on their website too, like citrus spring mix salad and Italian-crusted salmon with twisted creamy truffle Caesar salad. They're also doing something fun called the Fresh Start Challenge, a 31-day campaign to inspire healthier habits--from tips like how to get more greens in your diet and stay hydrated to tips on how to stay active. You can share your progress using #freshstartchallenge. They'll post daily challenges online and on social media. It's a great way to keep yourself accountable and stay on track. You can win weekly prizes, and 5 grand prize winners will get a wellness-themed prize package with a walking pad, meditation app subscription, pickleball set, gift cards, and more. The campaign runs through February 5. Learn more and join in at freshexpress.com . Now, according to the CDC, 43% of adults said they felt more stressed than the year before. More than ⅓ of Americans don't get as much sleep as they need. We all know the recommendations--the average person needs at least 7 hours. Between hormones and stress, that's a joke for most women, so Vidaful is a brand-new company with botanical supplements made for women by women. Their first line is centered on Kanna, a botanical succulent used for ages in South Africa to elevate mood, reduce stress, and alleviate tension. Vidaful works directly with South African farmers to ensure the highest quality and effectiveness. Their KannaVida Dream is blended with other sleep-inducing herbs, chamomile, hops, and valerian--to calm the mind, promote relaxation, and get the body ready for sleep. It's formulated intentionally without the hormone melatonin, so it naturally helps you fall asleep and stay asleep with all-natural plant-based ingredients. Wake feeling rested and refreshed and not groggy. Now, if you are one of the lucky ones who already sleeps like a baby every night but would like some support dealing with stress during the day, try KannaVida Balance . It is designed to combat daily stress and help elevate mood, so you can focus on what matters to you. You can find these and their whole line at wearevidaful.com . We are also huge fans of probiotics because a healthy gut is everything to feeling your best from the inside out. Your gut is unique and Florastor Probiotics offers the #1 selling probiotic worldwide that works differently with your unique gut. What's so special is that these work to restore your natural gut flora to give you just what you need, flushing out the bad bacteria, boosting the good bacteria, strengthening your digestive health, and supporting your own immune system. They're different from other probiotics that claim billions of CFUs and multiple strains of bacteria because Florastor probiotics survive and thrive where other probiotics struggle. Check out the Florastor Dual Action formula and FlorastorKids Dual Action Probiotic Supplement this new year to keep you and your family's gut happy and healthy. You can find them in the digestive health aisle.]]></description>
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      <title><![CDATA[Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year]]></title>
      <link>https://lifeminute.tv/health/video/start-2025-strong-tips-improve-your-physical-and-mental-health-we-head-new-year</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being, which includes prioritizing exercise to start the year strong, and Planet Fitness is here to help. Industry trends have shown that people are looking to do more strength training. Not only does it help develop muscle, but it also helps preserve muscle mass that naturally declines as we age. Stronger muscles also help with bone density and injury prevention, as they provide better joint support and overall physical stability. To help members get stronger together, Planet Fitness is starting to roll out plate-loaded equipment, including Supine Bench Presses, Hack Squats, and Seated Calf machines. They're already in 1,700 clubs nationwide and will be in all clubs by the end of the year. If you are looking to get back to the gym after stepping away from exercising, there are a few things to keep in mind. Start every workout with a dynamic stretching routine. That will get your blood flowing to the muscles and joints to offset injury and prepare for movements such as arm circles, leg swings, or caterpillars. It's also important to get a complete total body workout with a strength circuit that targets various muscle groups. Lastly, finish your workout with a cardio blast to help maximize calorie burn and improve overall cardiovascular health and endurance. For more information, visit PlanetFitness.com to find the nearest club to you. From now through January 10, join for $1 down, then $15 a month. You can cancel anytime.]]></description>
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      <title><![CDATA[Don't Let Your Nerves Keep You from Holiday Travel]]></title>
      <link>https://lifeminute.tv/health/video/dont-let-your-nerves-keep-you-holiday-travel</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA['Tis the season for holiday travel, and we know how stressful it can be, especially if you suffer from nerve discomfort. Driving to your holiday destination, walking through the airport with your luggage, the cold weather, and even wrapping presents can cause you to feel it. We have some tips from podiatrist and foot and ankle surgeon Dr. Dana Brems-Figura to help manage nerve discomfort. Occasional nerve discomfort impacts many people. As we age, natural changes in nerve health may lead to occasional aches, weakness, and discomfort in our hands and feet, even a feeling of burning and stabbing. Many don't know they are experiencing occasional nerve discomfort. People often normalize their discomfort and don't know how to articulate the feeling. For starters, Dr. Dana encourages her patients to talk about it. And to know they don't have to suffer. She also recommends using Nervive Nerve Relief to help reduce occasional nerve discomfort. Nervive Nerve Relief contains neurotropic B vitamins to nourish nerves, build nerve insulation, and enhance nerve communication. It also has a clinically studied amount of Alpha-Lipoic Acid based on a double-blind, placebo-controlled (DBPC) trial, which can reduce nerve discomfort by over 50% in 4 weeks and starts working in as little as 7 days. What else can you do? The doctor says to get your body moving. Whether it's aerobic exercise like jogging or even walking, she says, it will enhance blood flow and circulation to help get nutrients to your nerves. Also, make sure to eat a balanced and healthy diet. Lastly, stay up to date on doctor visits and manage any underlying conditions you may have. To learn more, go to Nervive's website . You can also find it at your local retailer or wherever you usually buy your supplements.]]></description>
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      <title><![CDATA[Save Big This Holiday Season with PerksFest]]></title>
      <link>https://lifeminute.tv/health/video/save-big-holiday-season-perksfest</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Planet Fitness ' National Trainer Teddy Savage is here with tips and tricks for improving physical and mental health so we can do more enjoying and less stressing this holiday season. Plus, he's sharing all about Planet Fitness' PerksFest and how members can save on popular brands like HelloFresh, Hotels.com, Ninja, SeatGeek, and more through December 6, just in time for the holidays. This year, PF Perks have saved members more than $7.6M, and PerksFest will continue that momentum throughout the holiday season.]]></description>
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      <title><![CDATA[First of its Kind Medicine Approved for A Chronic Lung Disease]]></title>
      <link>https://lifeminute.tv/health/video/first-its-kind-medicine-approved-chronic-lung-disease</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[In the United States, more than 10 million people over the age of 40 live with chronic obstructive pulmonary disease (COPD), a chronic lung disease that limits air flow and causes breathing-related symptoms. COPD primarily affects people aged 40 and older, with current and former smokers having a higher risk of developing the disease. Patients with COPD have various symptoms that impact their daily life, including persistent cough and breathlessness. Those living with the disease often experience exacerbations, or flare ups, of their symptoms which may reduce lung function and can impair their ability to perform routine activities such as getting dressed, walking up stairs and going to work. Each time a patient experiences an exacerbation, there may be permanent, irreversible lung damage. Additionally, a subset of people living with COPD also have a high number of a type of white blood cell, called blood eosinophils, that can contribute to COPD. These patients may be at increased risk for exacerbations and even hospitalizations due to their condition. Although there's been some progress in the treatment of COPD, there has been a strong unmet need for novel treatment approaches, particularly for patients with inadequately controlled COPD and an eosinophilic phenotype. A first-of-its-kind treatment was recently approved to use with other medicines and was shown in clinical trials to help reduce COPD exacerbations, while improving patients' ability to breathe and their health-related quality of life. The approval of this innovative treatment provides patients, their caregivers and physicians with a new option to treat this chronic disease. Professor of Medicine in the Division of Pulmonary and Critical Care at the University of Michigan, Dr. MeiLan Han joined us to discuss the impact inadequately controlled COPD has on daily life and a new breakthrough treatment .]]></description>
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      <title><![CDATA[The Power and Importance of Coaches in Health and Wellness Journeys]]></title>
      <link>https://lifeminute.tv/health/video/power-and-importance-coaches-health-and-wellness-journeys</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Though 96% of Americans know they need to modify their lifestyle to achieve greater health, only 17% are confident they can manage it on their own*. The reality: We all need a coach--regardless of whether you're a professional athlete, starting a new fitness routine, or wanting to reach your goal weight. That's why OPTAVIA , known for its habit-focused, coach-guided approach to wellness, highlights the critical role of coaches in achieving health goals. From motivating you to the knowledge they provide, we are talking about the critical role of support and all things coaching as we celebrate those who help us reach our goals. As anyone on a weight loss journey knows, hours of hard work and a commitment to healthy habits are instrumental in hitting your goal weight. That's the difference between OPTAVIA and other programs--they provide a personal coach to help you reach your goals. And with National Coaches Day coming up on October 6, it's the perfect time to highlight the impact a supportive coach can have on your life. Independent Coach Kristen Glass from OPTAVIA, the habit-based, coach-guided lifestyle solution, and her client and friend, Holly Anastasio, hit the LifeMinute Studios to talk about how powerful a coach can be in your wellness journey. For more info go to optavia.com/results . *Source: Independent IPSOS research commissioned by OPTAVIA, June 2023.]]></description>
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      <title><![CDATA[Clearing Up the Stigma and Misconceptions Around Breast Reconstruction and Augmentation]]></title>
      <link>https://lifeminute.tv/health/video/clearing-stigma-and-misconceptions-around-breast-reconstruction-and-augmentation</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[For 35 years, Natrelle has delivered excellence and innovation in breast cosmetic and reconstructive surgery with the highest manufacturing and safety standards--providing countless women the opportunity to enhance or restore their bodies according to their desires and needs. And yet, despite the popularity and profound impact of breast reconstruction/augmentation procedures on patients, these topics often remain shrouded in stigma and misconceptions. This Breast Cancer Awareness Month and beyond, Natrelle aims to educate and create an open dialogue around these procedures, empowering women to make informed decisions and embrace their choices confidently. Dr. Kelly L. Killeen, a board-certified plastic surgeon, has teamed up with Allergan Aesthetics, an AbbVie company--the only authorized manufacturer and supplier of Natrelle to help educate us on breast augmentation and breast reconstruction options. For more information, go to natrelle.com .]]></description>
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      <title><![CDATA[New Tool for Veterans Offers Proactive Approach to Suicide Prevention During the Year Following Military Service Labeled the 'Deadly Gap']]></title>
      <link>https://lifeminute.tv/health/video/new-tool-veterans-offers-proactive-approach-suicide-prevention-during-year-following</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[It's National Suicide Prevention Month, and once again, Cohen Veterans Network, the non-profit network of mental health clinics for post-9/11 veterans, service members, and their families, has launched a special initiative to help. Veterans are 1.7 times more likely to die by suicide than civilians, with the highest risk occurring during their transition from military service. To bring awareness to this critical period, Cohen Veterans Network has launched Mind the Gap: Preventing Suicide After Service . The campaign highlights the challenges veterans face during their transition from the military and provides strategies and resources for suicide prevention. Approximately 200,000 men and women each year transition from U.S. military service to civilian life. The year following military service has been called the 'Deadly Gap,' a period in which the veteran suicide rate is 2.5 times the rate among active duty military personnel.As part of the campaign, the network has created a new interactive tool that individuals can utilize for a proactive approach to suicide prevention. The tool Speak Up: How to Address Concerns About Suicide provides suggestions about what to say and do if a loved one is exhibiting signs of emotional distress related to hopelessness, a lack of belonging, guilt, and other difficulties. It can help empower users to effectively engage in difficult conversations and connect those at risk with the help they may need. In addition to therapy, CVN provides comprehensive case management services, which can support transitioning veterans and all clients with potential stressors such as unemployment, finances, housing, and more. These services are tailored to the unique needs of veterans and their families and offer a holistic approach to care. Since its inception in 2016, CVN has treated more than 73,000 clients and provided more than 625,000 clinical sessions. The network treats a wide variety of mental health concerns, including transition challenges, depression, anxiety, PTSD, anger, grief and loss, family and relationship problems, and more. Care is available for the entire military family through the network's 22 Steven A. Cohen Military Family Clinics, serving 20 states in person and via face-to-face video therapy. To learn more, visit cohenveteransnetwork.org/suicideprevention .]]></description>
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      <title><![CDATA[Is it a Cold or Allergies? Here's What You Need to Know]]></title>
      <link>https://lifeminute.tv/health/video/it-cold-or-allergies-heres-what-you-need-know</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[As the seasons change, it can be difficult to know if allergies or the common cold cause your sniffles. Board-certified in allergy and immunology, and ZYRTEC partner, Dr. Tania Elliott stopped by to share the scoop on how to effectively tell the difference and share tips to help you and your family navigate symptoms and get you back to feeling your best selves. How do we determine if the symptoms someone is experiencing are caused by allergies or the common cold? Based on the early symptoms, it can be hard to decipher between allergies and a cold. Symptoms of both can include a runny or stuffy nose and sneezing. While you might think it's a cold, in colder months, allergies can be triggered all year. It's important to know what you're dealing with to ensure you get the best possible treatment. There are three easy ways to tell the difference. First, a cold can cause a mild fever and physical discomfort. Allergies will not cause a fever or swollen lymph nodes. Second, allergy symptoms develop immediately after exposure to allergy triggers such as dander, dust, and pollen. In the fall especially, ragweed pollen is prominent across the country and a common outdoor trigger for allergy symptoms. Cold symptoms develop slower and are milder in the beginning. Lastly, cold symptoms typically last 7-10 days, while allergies can last longer and/or be recurrent if allergens are present. In fact, fall allergy season can persist until the first frost. If you think you're struggling with these symptoms, it's helpful to see a doctor to decide on possible treatment to relieve your symptoms. Rest, hydration, and good hygiene are all important, whether it's allergies or a cold. The first line of treatment is avoidance of triggers, so take a shower as soon as you get home to rinse off pollen, launder your clothes right away, and use an air purifier. However, if allergy symptoms persist, Dr. Elliott tells her patients they don't need to, and shouldn't, suffer through it. By treating your allergy symptoms, you can get back to doing the things you love, without allergy symptoms getting in the way. That's why she recommends ZYRTEC to her patients. It's the #1 allergist-recommended brand among OTC oral antihistamines with a wide variety of products for the whole family. For those on-the-go, ZYRTEC Dissolve Tabs dissolve instantly in your mouth, with no water needed, and they provide fast, 24-hour relief from both indoor and outdoor allergies starting at hour 1 to help treat those allergy symptoms like runny nose, and sneezing, and itchy, watery eyes, nose and throat. And for your kids, Children's ZYRTEC is available in a variety of forms and flavors all of which provide 24-hour relief from indoor & outdoor allergies, suitable for ages 2+. While allergies and colds share many symptoms, antihistamines like ZYRTEC directly block the histamine molecules that trigger allergy symptoms. Cold medicines without an antihistamine are not designed for allergies, so they will not block those histamine molecules and will not be as effective if allergies are causing your symptoms. As for colds, rest is vitally important, as well as hydration and stress reduction. When we are stressed, our immune system doesn't work as well. Now is a great time to pick up a meditation practice or incorporate daily exercise into your routine to help prevent a cold. Talk to your healthcare provider about the right treatment option based on your cold symptoms.]]></description>
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      <title><![CDATA[The Keys to Healthy Aging]]></title>
      <link>https://lifeminute.tv/health/video/keys-healthy-aging</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[What are the keys to healthy aging? Research suggests that genetics contribute only about 20% to the cellular aging process--with lifestyle (diet, exercise, and stress) playing a significant role. While you can't change your genes, you can control your life habits. Double board-certified integrative medicine physician and founder of CentreSpringMD, Dr. Taz Bhatia, joined us to discuss why aging starts in our cells and what we should be doing. We may think our true age is our chronological age, the number of years since birth. But the reality is that aging starts within our cells, known as our cellular or biological age. Due to factors like genetics, more importantly, lifestyle, it may not always match our chronological age. Think of your body as a complex machine, with cells as its tiny gears and parts. Oxidative stress is a natural cellular process caused by free radicals--tiny molecules that can cause damage to cells, proteins, and DNA, which impact their efficiency and contribute to the aging process. Luckily, our bodies have a defense system--antioxidants--that help neutralize free radicals and defend against age-related oxidative stress. Dr. Taz always tells her patients that a healthy diet and lifestyle are important at any age. But as we age, it becomes increasingly important to support your body's natural antioxidant defenses. So, it may sound cliché, but eating right, exercise, water, and good sleep are crucial for supporting your cellular health. She also recommends that her patients add supplements to their healthy diet and lifestyle and has partnered with One A Day. One A Day just released Age Factor Cell Defense, which includes key ingredients that support cell health and resilience. It is formulated with antioxidants, including olive polyphenols from olive fruit extract, which help defend against oxidative stress and have been shown to make a measurable impact on biomarkers associated with cellular aging. It also has omega-3 fatty acids, resveratrol, and vitamins B3, C, and D to help support cell resilience as you age. And One A Day goes beyond the supplement to support your healthy aging journey with the age factor ecosystem. The ecosystem includes the supplement, a free wellness app, and a saliva-based biological age test by Chronomics. The app and the test will give you valuable insights into your habits and how to make incremental changes to support your healthy aging journey. The One A Day Age Factor Cell Defense Dietary Supplement is available online and at retailers like Walmart or Target. If you buy Age Factor on Amazon, you can claim 10% off using the code 10AGEFACTOR. Learn more about the Age Factor ecosystem and download the wellness app at shop.oneaday.com .]]></description>
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      <title><![CDATA[Support for Managing Menopause]]></title>
      <link>https://lifeminute.tv/health/video/support-managing-menopause</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Approximately 1.3 million individuals enter menopause each year. It's so important to know that menopause is not one-size-fits-all. Every person's experience can be very different. Many of us know about hot flashes and night sweats, but there are over 34 symptoms, including unexpected ones like mood swings, memory lapses, loss of collagen in the skin, and more. Because of this, it is common for people not to realize they are entering menopause because the symptoms can be subtle and vary in intensity. Understanding your experience may differ from others is a crucial step in understanding and unlocking ways to manage symptoms. Symptoms can be confusing and leave you feeling isolated, but resources can help you from becoming overwhelmed. The digital-first platform, VERSALIE , was created to redefine how we think and talk about health, hormones, and menopause so that individuals can better understand their bodies and confidently discover what may work best for their personal needs. The platform includes a virtual care component called VERSALIE CARE , where individuals can book one-on-one visits with experienced medical professionals trained in the most up-to-date menopausal care. During visits, individuals can discuss menopause symptoms, hormonal and non-hormonal prescription options, and everyday care considerations such as healthy eating, exercise, stress management, and more. This piece is key to not feeling overwhelmed and isolated with your symptoms. There's also a plethora of products specifically designed to address menopause-related symptoms and challenges. Not only does VERSALIE have a curated storefront where you can shop by symptom, but the brand just launched its own line of skincare products clinically tested on menopausal complexions. Using dermatologist-recommended, gentle, and effective ingredients, the brand has products that support menopause skin changes as a result of estrogen-depleted skin like loss of firmness and radiance, dryness, fine lines, and wrinkles--a great go-to for those looking to address these symptomatic changes. To learn more, check our Versalie.com to find the best resources to cater to your menopause symptoms and even tackle them before they start.]]></description>
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      <title><![CDATA[Debunking Hair Loss Myths and Practical Solutions for Combating It]]></title>
      <link>https://lifeminute.tv/health/video/debunking-hair-loss-myths-and-practical-solutions-combating-it</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[August is National Hair Loss Awareness Month, and renowned trichologist and hairstylist Penny James joined us at the LifeMinute Studios to share her expert insights on maintaining healthy hair, debunking common myths about hair loss, and offering practical solutions. Some initial signs of hair loss can be noticing more hair in your hairbrush, excess hair in the shower or bath drain, and seeing more of your scalp showing. Hair is part of our identity and contributes to our inner self-confidence. Yet hair thinning and hair loss are common, frustrating parts of life. The Viviscal Hair Growth Supplement is a clinically proven solution for those suffering from fine or thinning hair to achieve thicker, fuller hair in as little as three months with two pills daily. For 25 years, Viviscal has been dedicated to helping its users achieve thicker, fuller-looking hair with easy solutions such as daily supplements, shampoo and conditioner, and many other great products. They are all formulated with scientifically proven ingredients like biotin, keratin, and Viviscal's proprietary AminoMar™ collagen complex, all great for promoting hair growth. One common myth James often encounters is that frequent shampooing causes hair loss. In reality, washing your hair regularly with a gentle shampoo can help maintain scalp health and prevent buildup, which is beneficial for hair growth. Another myth is that frequently cutting your hair makes it grow faster. While regular trims can help maintain the health of your hair by preventing split ends, they don't affect its growth rate. Additionally, many believe that hair loss is solely determined by genetics and that there is nothing you can do about it. While genetics play a role, lifestyle factors such as diet, stress, and hair care practices also influence hair health. It's essential to address these factors to promote healthy hair growth. There are some easy things people can do to promote healthy hair and overall well-being. Incorporating essential wellness practices into your daily routine can significantly promote healthy hair and overall well-being. Firstly, maintaining a balanced diet rich in nutrients, like vitamins A, C, D, and E, and minerals like iron and zinc is crucial for supporting hair growth and strength. Additionally, supplementing your diet with Viviscal Hair Growth Supplements can provide the necessary nutrients to nourish thinning hair and promote existing hair growth. Regular exercise not only reduces stress, which can contribute to hair loss, but it also improves circulation, delivering vital nutrients to the hair follicles. Managing stress through relaxation techniques such as meditation, deep breathing exercises, or yoga also can have a positive impact on hair health. When it comes to hair care, use gentle products, like Viviscal Thickening Shampoo Strengthening Conditioner , which can strengthen and cleanse hair to prevent breakage for thicker-looking hair. Finally, when it comes to hair loss, don't feel alone. There are resources for you. Viviscal has an online community where you can ask questions, get recommendations, and learn more about products and practices that are right for you. Always prioritize yourself, your health, and your well-being, and take the time to do the little things that make you feel good. Whether putting on extra makeup in the morning, completing a workout, or eating your favorite snack, stay positive and keep yourself happy. That ultimately translates into better health, including hair health.]]></description>
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      <title><![CDATA[Attorneys Urge Plaintiffs to Vote on Cancer Lawsuit Settlement]]></title>
      <link>https://lifeminute.tv/health/video/attorneys-urge-plaintiffs-vote-cancer-lawsuit-settlement</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Cancer is very much in the news this week following the tragic passing of actress Shannen Doherty. But for many women cancer patients and their surviving family members around the nation, a critical deadline is approaching that they may not be aware of. Anne Andrews, a personal injury and project liability attorney, and her client Nonnie HighTower detail Nonnie's heartbreaking story of being diagnosed with late-stage cancer after using Johnson & Johnson's talcum powder products, like tens of thousands of others who have sued the company. They joined us to discuss why Nonnie voted for a historic and ground-breaking multi-billion-dollar settlement plan to end years of fruitless litigation over her claim. Next week, tens of thousands of women who contracted cancer as a result of using talcum powder will have an opportunity to vote on an $8 billion settlement plan that would resolve years of litigation. The deadline is 5 pm Eastern Time on Friday, July 26. Vote for the plan at OfficialTalcClaims.com . Claimants and potential claimants can also call 1-888-431-4056.]]></description>
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      <title><![CDATA[Managing Your Reproductive Health]]></title>
      <link>https://lifeminute.tv/health/video/managing-your-reproductive-health</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Many women in the U.S. are experiencing anxiety and uncertainty about their ability to manage and make decisions about their reproductive health and the healthcare options available to them today. That's why it's so important to ensure all women have access to contraception and education to help prevent unintended pregnancies and support their autonomy. Dr. Ali Rodriguez, MD, OB-GYN, joined us to fill us in on some options and where to find them. As always, condoms are effective and widely found at local drug, grocery, and convenience stores. They also have the benefit of helping to prevent the transmission of STIs and give longer-acting contraception backup. Cadence OTC has made it easier for couples to access Morning After Pill 24/7 at neighborhood convenience stores like 7-Eleven and Circle K so they can get emergency contraception right away after an "oops" moment without even having to wait until morning. It is called "emergency contraception" because it is time-sensitive. While it must be taken within 72 hours of unprotected sex, the sooner you take it, the better it works. The Morning After Pill does not interfere with future fertility, regular birth control, or stop a current pregnancy. It prevents pregnancy completely by stopping the egg from meeting the sperm or adhering to the womb. Get more information at getmorningafterpill.com .]]></description>
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      <title><![CDATA[Dry Eye Awareness Month: How to Alleviate Dry Eye Symptoms]]></title>
      <link>https://lifeminute.tv/health/video/dry-eye-awareness-month-how-alleviate-dry-eye-symptoms</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Dry Eye Disease is a common eye disease that affects over 35 million Americans. It occurs when tears produced by the eyes do not keep the eyes sufficiently wet and can cause dry eye symptoms such as scratchy, burning eyes, redness, sensitivity to light or blurry vision. Dry Eye Disease can be a chronic condition that may be caused by many factors, including advanced age, contact lens wear, certain medications, eye diseases, other medical conditions, or environmental factors. In recognition of Dry Eye Awareness Month, Dr. Priya Mathews, Director of Cornea and Ocular Surface Disease, Cataract, LASIK & Corneal Surgeon at the Center for Sight, has teamed up with REFRESH(R), the #1 doctor-recommended brand with the #1 selling brand in preservative-free artificial tears. Even though we recognize Dry Eye Awareness Month in July, the fact is that dry eye symptoms can occur at any point in the year and be caused by any number of factors. Some lifestyle and environmental factors that people should be aware of that could impact their daily eye health and/or cause dry eye symptoms include exposure to smoke, wind, or dry air blowing in the eyes from heating or air conditioning sources, as well as increased digital device screen time. For example, for those who travel often, the air inside of airplanes can be very drying to the eyes. And for those who live active lifestyles, outdoor activities like playing sports or hiking can lead to wind or dry air exposure that can trigger dry eye symptoms. In these types of situations, it's best to carry eye drops for use on-the-go before or after participating in these activities to get symptom relief when you need it. People can experience temporary relief of dry eye symptoms from over the counter, or OTC, lubricating eye drops, which can help to ease dry eye symptoms. In fact, there are two new preservative-free REFRESH(R) products that AbbVie recently launched: REFRESH TEARS(R) PF and REFRESH(R) RELIEVA(R) PF XTRA. When dry eye disease symptoms such as burning, irritation, and discomfort occur, REFRESH TEARS(R) PF and REFRESH(R) RELIEVA(R) PF XTRA can help to deliver temporary relief, but these eye drops are not a treatment, solution, or cure for dry eye disease. Both products come in soft squeeze, multidose bottles offering enhanced convenience and feature a double lockout system that keeps the drops sterile. They also both include AbbVie's HydroCell(R) Technology, which is a proprietary NaCl-free glycerin-based solution that enables rehydration and maintains the volume of cells on the eye's surface. For those with sensitive eyes, there are preservative-free options like REFRESH TEARS(R) PF and REFRESH(R) RELIEVA(R) PF XTRA, which are formulated to help deliver temporary relief for dry eye disease symptoms such as burning, irritation, and discomfort, but are not a treatment, solution, or cure for dry eye disease. Preservative-free options are recommended for those with sensitive and more intense symptoms of dry eye. These types of eye drops are suited for those who need to use them more than 4 times per day. Find these at Walmart in stores and online as well as online at Amazon as well as in store and online at other retail locations nationwide wherever over-the-counter eye drops are sold. If you're experiencing dry eye symptoms and are looking for a solution for symptom relief, visit RefreshEyeDrops.com or talk to your eye doctor about what option might be right for you.]]></description>
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      <title><![CDATA[Helping Teens Put Fitness First]]></title>
      <link>https://lifeminute.tv/health/video/helping-teens-put-fitness-first</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[School is almost out that means more free time for kids. Planet Fitness' National Lead Trainer, Teddy Savage shares ideas to help them prioritize mental and physical wellness. For the fourth year, Planet Fitness has brought back its High School Summer Pass program where we're inviting high schoolers ages 14 - 19 to work out for free at any of their more than 2,500 planet fitness locations in the U.S. and Canada from now through August 31. Since the program's start, Planet Fitness has invested more than $200 million in waived membership dues to promote youth health and wellness because it is important for teens to get moving. According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity - and screen time is partially to blame, along with declining physical education programs in schools which is disappointing since exercise has so many health benefits for people of all ages, but especially for growing teenagers. So, Planet Fitness commissioned a national study to further understand what high schoolers today are feeling and 94% of them face emotional and mental health struggles, while 72% admit they sometimes feel self-conscious while 43% confess that they struggle with having a positive body image of themselves. The good news is that among teens who work out, 63% of them feel better about themselves when they exercise, with 59% acknowledging that they experience a mood boost and feel more accomplished - all great reasons to get motivated and moving this summer. You see, teens know the health benefits of exercise, and many want to commit to making positive changes but don't know where or how to start an exercise routine - which is where Planet Fitness comes in. Even for teens who have never been to the gym before. Planet Fitness is home of the Judgement Free Zone, which is all about non-intimidating and attainable fitness in a welcoming environment, regardless of your fitness level all high school summer pass participants have access to free fitness training, free workouts designed specifically for high schoolers in the free Planet Fitness app as well as workout plans available at planetfitness.com/summerpass . We know most teens' exposure to gym equipment is at their schools, so we have a few tips for them to keep in mind while at Planet Fitness. First, exercising with a buddy whether it be a friend, sibling or parent, can absolutely make for a more productive and fun workout, it's typically best to keep buddy workouts to two people for sharing equipment time with others working out, especially pieces in high-demand. Always remember to wipe down equipment after use - we have spray and wipes conveniently located throughout the club to make it easy and create a safe environment for everyone. For more info check out planetfitness.com/summerpass .]]></description>
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      <title><![CDATA[Skin Cancer Awareness Month: Educating the Public on the Importance of Sun Safety]]></title>
      <link>https://lifeminute.tv/health/video/educating-public-importance-sun-safety</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[One in five Americans will develop skin cancer in their lifetime, and 90% of those cancers are melanoma, the deadliest type. But the good news is it is treatable if detected early. In fact, the five-year survival rate is 99%. On a mission to spread that message, longtime leaders in sun protection, skincare brand La Roche-Posay in partnership with TDS, The Dermatology Specialists of New York City were offering free head to toe skin cancer screenings to the public. The brand says they've helped facilitate more than half a million skin exams by board certified dermatologists over the last ten years. Events like these, they say, help provide access to someone who may not visit a dermatologist regularly or have access to one. The team says more than 90% of skin cancers are caused by sun exposure and the sun's harmful rays can penetrate even through glass, so that means no matter where you are or what you're doing, if you're exposed to sunlight you need to protect your skin and remember - every day is a sunscreen day. For more info on sun safety, visit laroche-posay.us/saveourskin .]]></description>
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      <title><![CDATA[3 Workout Tips to Boost Your Physical and Mental Health]]></title>
      <link>https://lifeminute.tv/health/video/3-workout-tips-boost-your-physical-and-mental-health</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.]]></description>
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      <title><![CDATA[A Dermatologist Debunks Three Common Sunscreen Myths]]></title>
      <link>https://lifeminute.tv/health/video/dermatologist-debunks-three-common-sunscreen-myths</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Melanoma is a type of skin cancer that is primarily caused by sun exposure, so everyone is at risk. It's so common, that nearly 5 million Americans are treated every year. In fact, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. The good news is it's preventable, that's why Dr. Nkem Ugonabo partnered with Neutrogena to spread the word. For years, Neutrogena has been committed to supporting sun safety and providing sunscreen solutions for all as a preventative measure for skin cancer. In honor of Melanoma Awareness Month this May and Melanoma Awareness Day on May 6, Neutrogena is proud to share it has donated over 1 million dollars to the Melanoma Research Foundation over their 7-year relationship. And what we love about the brand, is that they make it super easy to choose the sunscreen that works best for specific needs, so you actually use it every day. What are some common myths and misconceptions around sunscreen? The first, is thinking that because there is SPF in your makeup, you don't need to wear sunscreen. Unfortunately, the SPF in makeup isn't enough to limit the harmful effects of UV-Rays. If you're looking for an SPF that works well under makeup, try the Neutrogena Ultra Sheer Face Serum SPF 60+ , a weightless serum that protects, hydrates and primes skin for makeup in one step. The second myth is thinking that if you have dark skin, you don't need to wear sunscreen. Everyone is at risk for melanoma, so regardless of your skin color, you need to wear sunscreen. A great option is Neutrogena's Invisible Daily Defense Face Serum SPF 60+ . This sunscreen helps fight against environmental aggressors like ozone and pollution while hydrating skin. The last myth is thinking that you don't need sunscreen if it's cloudy or cold. Every day is 'sun' day. Wearing sunscreen every day is the best way to prevent skin cancer. It's best to look for sunscreen labels that say, 'broad spectrum' and always wear an SPF 30 or higher. A great option is Neutrogena's new Invisible Daily Defense Mineral Face Liquid SPF 30 which provides 100% mineral active protection with a smooth and lightweight finish. What are some other healthy habits that you can incorporate into your lifestyle to reduce the risk of skin cancer? In addition to wearing sunscreen, avoid being out in the sun during peak hours. The sun's rays are the strongest between 10 a.m. and 4 p.m. If you're spending extended periods of time outside, it's best to seek shade (for example, under an umbrella). It's also important to cover up with protective clothing, such as a hat and sunglasses when you can. Lastly, make sure to see your friendly dermatologist for an annual skin cancer screening and mole check. Check out Neutrogena.com for some helpful tips and get these products everywhere at retailers nationwide and on Amazon.]]></description>
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      <title><![CDATA[Spring Allergy Relief Tips and Must-Haves]]></title>
      <link>https://lifeminute.tv/health/video/spring-allergy-relief-tips-and-must-haves</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Spring has sprung and with it, allergy season is in full bloom. Dr. Tania Elliott, M.D., board-certified in allergy and immunology chatted with us about the do's and don'ts to empower the one in four Americans that live with allergies. For starters you need to figure out what's causing your symptoms. It can be difficult to tell if the symptoms you are experiencing are allergies, so patients may not treat it with the right medication. Common symptoms of allergies are sneezing, runny nose, itchy, watery eyes and itching of the nose or throat. And if your symptoms are from allergies, don't forget to treat at first sign of symptoms with an oral antihistamine like ZYRTEC. Dr. Tania Elliott always recommends ZYRTEC to her patients because it provides a full 24 hours of indoor and outdoor allergy relief, and it starts working hard at hour 1 and stays strong day after day. Something else you should do is keep your home clean so that pollen or other allergens are not settling into your carpeting, furniture or bedding, which can trigger symptoms even if you're not spending too much time outside. You can also keep the windows closed and the air conditioning on so that when you are ready to get outside, you're not already suffering from pollen that snuck inside. And on that note, don't forget that springtime is supposed to be fun! Embrace the benefits of spending time outdoors with your friends and family when you can. If your kids are suffering from allergies this season, don't forget to give them a shower as soon as they get home. You don't want to wait until the evening or (even worse) the morning. If you do, they can track pollen into their beds at night and sleep on what they are allergic to. When your little ones appear sick, keep an eye out for eye rubbing or nose rubbing (aka the 'allergic salute'), as these can be signs of allergies. If you notice any of these signs, consider an OTC allergy medicine like Children's ZYRTEC Chewables, which are a great tasting, dye-free chewable that provides powerful allergy relief that stays strong day after day for the whole family. To learn more, check out ZyrTalk on zyrtec.com , which is a great resource that is helping make the science behind allergies fun and easy for anyone to understand.]]></description>
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      <title><![CDATA[Spring Clean Your Oral Routine]]></title>
      <link>https://lifeminute.tv/health/video/spring-clean-your-oral-routine</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed]]></description>
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      <title><![CDATA[Optimizing Your Brain Game]]></title>
      <link>https://lifeminute.tv/health/video/optimizing-your-brain-game</link>
      <pubDate>21/04/2026 - 01:00</pubDate>
      <description><![CDATA[Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.]]></description>
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