<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-9042186555578120023</atom:id><lastBuildDate>Fri, 08 Mar 2024 03:08:33 +0000</lastBuildDate><title>Little Red Bench</title><description></description><link>http://littleredbench1.blogspot.com/</link><managingEditor>noreply@blogger.com (Ruairi)</managingEditor><generator>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>(c)2012 Ruairi O'Hagan Joe Harrington</copyright><itunes:image href="http://img339.imageshack.us/img339/300/21020350.jpg"/><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords><itunes:summary>Cork's RedFM presenters Ruairi and Joe take a break from sport in this midweek podcast, and discuss other matters - music, movies, life, love.... and food.</itunes:summary><itunes:subtitle>The inane ramblings of the Big Red Bench team</itunes:subtitle><itunes:category text="Comedy"/><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:owner><itunes:email>sport@redfm.ie</itunes:email><itunes:name>Ruairi O'Hagan Joe Harrington</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-4413985395268950394</guid><pubDate>Thu, 19 Apr 2012 08:58:00 +0000</pubDate><atom:updated>2012-04-19T01:59:19.849-07:00</atom:updated><title>Episode 10 - Smells Like the Future</title><description>In which Roar and Joe discuss being smelly, 2Pac's freaky reincarnation as a hologram and time travel conundrums.</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/episode-9-smells-like-the/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/04/episode-10-smells-like-future.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In which Roar and Joe discuss being smelly, 2Pac's freaky reincarnation as a hologram and time travel conundrums.</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>In which Roar and Joe discuss being smelly, 2Pac's freaky reincarnation as a hologram and time travel conundrums.</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-1634793352358040860</guid><pubDate>Thu, 12 Apr 2012 08:51:00 +0000</pubDate><atom:updated>2012-04-12T01:53:09.299-07:00</atom:updated><title>Episode 9 - Blah</title><description>&lt;a href="http://b.vimeocdn.com/ps/684/684391_300.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="http://b.vimeocdn.com/ps/684/684391_300.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Roar and Joe discuss Titanic, Celine Dion, Nigella Lawson, and puking after a dodgy crab dinner</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/episode-9-blah/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/04/episode-9-blah.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Roar and Joe discuss Titanic, Celine Dion, Nigella Lawson, and puking after a dodgy crab dinner</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>Roar and Joe discuss Titanic, Celine Dion, Nigella Lawson, and puking after a dodgy crab dinner</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-14538183248430693</guid><pubDate>Wed, 04 Apr 2012 19:50:00 +0000</pubDate><atom:updated>2012-04-04T12:54:32.135-07:00</atom:updated><title>Episode 8 - The Lethargy Special</title><description>&lt;a href="http://www.freeclipartnow.com/d/35283-1/Yawn.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 342px; height: 350px;" src="http://www.freeclipartnow.com/d/35283-1/Yawn.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span &gt;Roar and Joe are joined by an extra special guest (Shane Bucks), as they discuss movies, Seth McFarlane's new movie Ted, and their worst injuries.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span &gt;Now with added Spaceballs quotes!&lt;/span&gt;&lt;/div&gt;</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/episode-8-the-lethargy-special/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/04/episode-8-lethargy-special.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Roar and Joe are joined by an extra special guest (Shane Bucks), as they discuss movies, Seth McFarlane's new movie Ted, and their worst injuries. Now with added Spaceballs quotes!</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>Roar and Joe are joined by an extra special guest (Shane Bucks), as they discuss movies, Seth McFarlane's new movie Ted, and their worst injuries. Now with added Spaceballs quotes!</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-6596993621446739671</guid><pubDate>Thu, 29 Mar 2012 10:51:00 +0000</pubDate><atom:updated>2012-03-29T03:53:01.243-07:00</atom:updated><title>Episode 7 - The Not So Magnificant Seven</title><description>&lt;a href="http://toxicfreekidsblog.org/wp-content/uploads/2011/05/sun062clipart.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 300px;" src="http://toxicfreekidsblog.org/wp-content/uploads/2011/05/sun062clipart.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 51); font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "&gt;In which our heroes discuss the tropical Cork weather, weddings and the ice cream man/coal man conundrum..&lt;/span&gt;</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/episode-7-the-not-so/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/03/episode-7-not-so-magnificant-seven.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In which our heroes discuss the tropical Cork weather, weddings and the ice cream man/coal man conundrum..</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>In which our heroes discuss the tropical Cork weather, weddings and the ice cream man/coal man conundrum..</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-3416021389848026805</guid><pubDate>Wed, 21 Mar 2012 23:20:00 +0000</pubDate><atom:updated>2012-03-21T16:23:35.206-07:00</atom:updated><title>Episode 6 - Old Guy Radio</title><description>&lt;a href="http://upload.wikimedia.org/wikipedia/en/d/d9/The_Old_Gits.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 216px; height: 159px;" src="http://upload.wikimedia.org/wikipedia/en/d/d9/The_Old_Gits.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span &gt;In which our heroes discuss hangovers, getting older, getting balder, and Tulisa's video nasty...&lt;/span&gt;</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/episode-6-old-guy-radio/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/03/episode-6-old-guy-radio.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In which our heroes discuss hangovers, getting older, getting balder, and Tulisa's video nasty...</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>In which our heroes discuss hangovers, getting older, getting balder, and Tulisa's video nasty...</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-2164802987852184298</guid><pubDate>Wed, 14 Mar 2012 19:21:00 +0000</pubDate><atom:updated>2012-03-14T12:25:39.670-07:00</atom:updated><title>Episode 5 - Four Eyes</title><description>&lt;a href="http://www4.images.coolspotters.com/photos/408790/g-and-g-nerd-glasses-buddy-wayfarer-black-frame-clear-lens-profile.jpg" style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="http://www4.images.coolspotters.com/photos/408790/g-and-g-nerd-glasses-buddy-wayfarer-black-frame-clear-lens-profile.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: normal; font-variant: normal; font-weight: normal; color: rgb(51, 51, 51); font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: -webkit-auto; background-color: rgb(255, 253, 222); "&gt;In which our heroes discuss their poor eyesight, Batman on the Commodore 64 and their favourite on air bloopers with a special guest star!&lt;/span&gt;&lt;div&gt;&lt;div style="text-align: -webkit-auto;"&gt;&lt;span  &gt;&lt;span style="font-size: 12px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: -webkit-auto;"&gt;&lt;span  &gt;&lt;span style="font-size: 12px; line-height: 18px;"&gt;&lt;iframe width="100%" height="166" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F39765361&amp;amp;show_artwork=true"&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;span style="color: rgb(51, 51, 51); font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: -webkit-auto; background-color: rgb(255, 253, 222); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;span style="color: rgb(51, 51, 51); font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: -webkit-auto; background-color: rgb(255, 253, 222); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/episode-5-four-eyes/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/03/episode-5-four-eyes.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In which our heroes discuss their poor eyesight, Batman on the Commodore 64 and their favourite on air bloopers with a special guest star!</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>In which our heroes discuss their poor eyesight, Batman on the Commodore 64 and their favourite on air bloopers with a special guest star!</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-2894480353498991790</guid><pubDate>Wed, 07 Mar 2012 22:53:00 +0000</pubDate><atom:updated>2012-03-07T14:54:29.471-08:00</atom:updated><title>Episode 4 - Oh Canada!</title><description>&lt;span &gt;&lt;iframe width="100%" height="166" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F39045053&amp;amp;show_artwork=true"&gt;&lt;/iframe&gt;&lt;/span&gt;</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/episode-4-oh-canada/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/03/episode-4-oh-canada.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle/><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary/><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-6736835252321649655</guid><pubDate>Wed, 29 Feb 2012 18:14:00 +0000</pubDate><atom:updated>2012-03-01T03:38:58.269-08:00</atom:updated><title>Episode 3 - Goldfinger</title><description>&lt;span&gt;&lt;iframe width="100%" height="166" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F38247201&amp;amp;show_artwork=true"&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;div&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="color: rgb(51, 51, 51); font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: -webkit-auto; background-color: rgb(255, 253, 222); "&gt;Episode 3, in which our heroes discuss their favourite Bond movie, how stupid Prince Charming is in Cinderella and women proposing to men on the 29th of February.&lt;/span&gt; &lt;/div&gt;</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/little-red-bench-episode-3/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/02/episode-3-goldfinger.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 3, in which our heroes discuss their favourite Bond movie, how stupid Prince Charming is in Cinderella and women proposing to men on the 29th of February.</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>Episode 3, in which our heroes discuss their favourite Bond movie, how stupid Prince Charming is in Cinderella and women proposing to men on the 29th of February.</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-1882214472682871540</guid><pubDate>Wed, 22 Feb 2012 15:25:00 +0000</pubDate><atom:updated>2012-02-22T13:52:58.314-08:00</atom:updated><title>Little Red Bench Episode 2 - Poop mah Pants!</title><description>&lt;span style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;In which our heroes discuss Lent and not giving things up, pants crapping in the company of UFC stars and horsing about with Ruby Walsh.&lt;/span&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span &gt;&lt;iframe width="100%" height="166" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F37506090&amp;amp;show_artwork=true"&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/little-red-bench-episode-2-1/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/02/little-red-bench-episode-2-poop-mah.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>In which our heroes discuss Lent and not giving things up, pants crapping in the company of UFC stars and horsing about with Ruby Walsh.</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>In which our heroes discuss Lent and not giving things up, pants crapping in the company of UFC stars and horsing about with Ruby Walsh.</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-9042186555578120023.post-1310420712340661733</guid><pubDate>Sat, 18 Feb 2012 13:05:00 +0000</pubDate><atom:updated>2012-02-18T05:16:36.323-08:00</atom:updated><title>Little red Bench episode 1</title><description>The first episode of the Little Red Bench</description><enclosure length="0" type="audio/mpeg" url="http://soundcloud.com/little-red-bench/little-red-bench-episode-1-the/download.mp3"/><link>http://littleredbench1.blogspot.com/2012/02/little-red-bench-episode-1.html</link><thr:total>0</thr:total><author>sport@redfm.ie (Ruairi O'Hagan Joe Harrington)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The first episode of the Little Red Bench</itunes:subtitle><itunes:author>Ruairi O'Hagan Joe Harrington</itunes:author><itunes:summary>The first episode of the Little Red Bench</itunes:summary><itunes:keywords>sport,movies,music,food,big,red,bench,little,red,bench</itunes:keywords></item></channel></rss>