<!doctype html>
<html class="no-js" lang="en">
<head>
    <meta charset="utf-8">
    <meta http-equiv='X-UA-Compatible' content='IE=edge,chrome=1'><title>BeginnerTriathlete.com - Triathlon Training for Beginners</title>
    <!--[if lte IE 8]>
		<script src="http://html5shiv.googlecode.com/svn/trunk/html5.js"></script>
	<![endif]-->
    <meta name="viewport" content="width=1000">
    <META NAME='DESCRIPTION' CONTENT='Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run.  Includes training logs, discussion and many important resources.'>
<META NAME='KEYWORDS' CONTENT='triathlon, training, triathalon, beginner, program, schedule, plan,free, sprint, olympic, ironman, mini, first, swim, bike, run, discussion, training log'>
    <link rel="stylesheet" href="/css/style.css">
    <link rel="stylesheet" href="/css/template.css">
    <link rel="stylesheet" href="/css/ext.css">
    <link rel="stylesheet" href="/css/Forum.css">
    <link rel="stylesheet" href="/css/Site.css">
    <link rel="stylesheet" href="/css/RTE.css">
    <script src='/js/jquery-1.7.2.min.js'></script>
<script src="/js/qtip/jquery.qtip.js"></script>
<link rel="stylesheet" href="/css/jquery.qtip.css">

    <script src="/js/jquery-ui-1.8.11.min.js"></script>
    <script src="/js/jquery.cookie.js"></script>
    <link rel="stylesheet" type="text/css" href="/css/smoothness/jquery-ui-1.8.13.custom.css">
    <link rel="stylesheet" type="text/css" href="/css/ddsmoothmenu.css">
    <link rel="stylesheet" type="text/css" href="/css/ddsmoothmenu-v.css">
    <script type="text/javascript" src="/js/ddsmoothmenu.js"></script>
    <script type="text/javascript">
        ddsmoothmenu.init({
            mainmenuid: "divMenuTopMembeship", //menu DIV id
            orientation: 'h', //Horizontal or vertical menu: Set to "h" or "v"
            classname: 'ddsmoothmenu', //class added to menu's outer DIV
            contentsource: "markup" //"markup" or ["container_id", "path_to_menu_file"]
        });

        ddsmoothmenu.init({
            mainmenuid: "divMenuTopMember", //menu DIV id
            orientation: 'h', //Horizontal or vertical menu: Set to "h" or "v"
            classname: 'ddsmoothmenu', //class added to menu's outer DIV
            contentsource: "markup" //"markup" or ["container_id", "path_to_menu_file"]
        });

        ddsmoothmenu.init({
            mainmenuid: "divMenuTopNav", //menu DIV id
            orientation: 'h', //Horizontal or vertical menu: Set to "h" or "v"
            classname: 'ddsmoothmenu', //class added to menu's outer DIV
            contentsource: "markup" //"markup" or ["container_id", "path_to_menu_file"]
        });
    </script>
    <!-- Menu scrolling -->
    <script src="/js/jquery.scrollTo-1.4.2-min.js" type="text/javascript"></script>
    <script src="/js/waypoints.min.js" type="text/javascript"></script>
    <!--<script src="/js/navbar2.js" type="text/javascript"></script>-->
    <script src="/js/jQuery.Numeric.js" type="text/javascript"></script>
    <script src="/js/jquery.hoverIntent.js" type="text/javascript"></script>
    <script src="/js/script.js"></script>
    <script type="text/javascript">
        jQuery(document).ready(function () {
            //hide the all of the element with class msg_body
            jQuery('.reportSpam').unbind('click').click(function () {
                ReportSpam(this);
            });
            jQuery(".inner_list").hide();
            jQuery(".btn_li").hide();
            jQuery(".profilelink").qtip({
                content: { text: "-placeholder" },

                position: { viewport: jQuery(window), my: 'left center', at: 'right center', adjust: { method: 'flip'} },
                show: { solo: true, event: 'click' },
                hide: { delay: 1000, fixed: true },
                events: { show: function (event, api) {
                    var mid = jQuery(event.originalEvent.currentTarget).attr("mid");
                    var un = jQuery(event.originalEvent.currentTarget).attr("un");
                    jQuery("#profilePopupBox .popup-viewprofile").attr("href", "/discussion/view-profile.asp?uid=" + mid);
                    jQuery("#profilePopupBox .popup-addtofriends").attr("MemberId", mid);
                    jQuery("#profilePopupBox .popup-gotolog").attr("href", "/discussion/training/?setplanned=0&memberid=" + mid);
                    jQuery("#profilePopupBox .popup-gotoraces").attr("href", "/RaceLog/index.asp?memberid=" + mid);
                    jQuery("#profilePopupBox .popup-sendmessage").attr("href", "/discussion/inbox/send-private-message.asp?toid=" + un);
                    jQuery("#profilePopupBox .popup-gotoalbum").attr("href", "/Albums/" + mid);

                    var newText = jQuery('#profilePopupBox').html();
                    api.set('content.text', newText);
                }
                }
            }).bind('click', function (event) { event.preventDefault(); return false; });

            jQuery("#txtSearchHeader").keypress(function (event) {
                if (event.which == 13) {
                    DoSearch(jQuery(this).val());
                }
            });

            jQuery("#txtSearchFooter").keypress(function (event) {
                if (event.which == 13) {
                    DoSearch(jQuery(this).val());
                }
            });

            jQuery("#btnSearchHeader").click(function () {
                DoSearch(jQuery("#txtSearchHeader").val());
            });

            jQuery("#btnSearchFooter").click(function () {
                DoSearch(jQuery("#txtSearchFooter").val());
            });

            jQuery("#lnkCantLogin").qtip({
                content: { text: "Please clear your browsers cookies and temporary internet files and try your login again." },
                position: { viewport: jQuery(window), my: 'left center', adjust: { method: 'flip'} },
                show: "click",
                hide: { delay: 1000, fixed: true }
            });

            jQuery("#lnkNLSubscribe").click(function () {
                var validData = true;
                var errorMessage = "The following errors were encountered:\n";
                var firstName = Trim(jQuery("#txtNLFirstName").val());
                var lastName = Trim(jQuery("#txtNLLastName").val());
                var emailAddress = Trim(jQuery("#txtNLEmailAddress").val());

                if (firstName.length <= 0 || firstName.toLowerCase() == "first name") {
                    errorMessage += "\n- First Name is a required field";
                    validData = false;
                }

                if (lastName.length <= 0 || lastName.toLowerCase() == "last name") {
                    errorMessage += "\n- Last Name is a required field";
                    validData = false;
                }

                if (emailAddress.length <= 0 || emailAddress.toLowerCase() == "email address") {
                    errorMessage += "\n- Email Address is a required field";
                    validData = false;
                }

                if (validData) {
                    jQuery.ajax({
                        dataType: "json",
                        type: "POST",
                        url: "/Services/MemberService.ashx",
                        data: "Method=SendToStreamSend&FirstName=" + encodeURIComponent(firstName) + "&LastName=" + encodeURIComponent(lastName) + "&EmailAddress=" + encodeURIComponent(emailAddress),
                        success: function (data) {
                            if (data.Success) {
                                alert("Thank you. You have been subscribed to the BT News Letter.");
                                jQuery("#txtNLFirstName").val("");
                                jQuery("#txtNLLastName").val("");
                                jQuery("#txtNLEmailAddress").val("");
                            }
                            else {
                                alert(data.Message);
                            }
                        },
                        error: function (xhr, textStatus, errorThrown) {
                            alert(GLOBAL_ERROR_MESSAGE);
                        }
                    });
                }
                else {
                    alert(errorMessage);
                }
            });

            
            window.setTimeout(showGuestModal, 45*1000);
            
        });

        function showGuestModal() {
            $("#register-modal").dialog({
                height: 550,
                width: 515,
                modal: true,
                close : function() {
                    jQuery.cookie("gm", "1");
                },
                buttons: {
                    "REGISTER": function() {
                        document.location="/discussion/register-accept.asp";
                    },
                    "LOGIN": function() {
                        document.location="/discussion/logon.asp";
                    },
                    "DISABLE REMINDERS": function () {
                        jQuery('#register-modal').dialog('close');
                    }
                }
            });
        }

        function ReloadInspires() {
            jQuery.ajax({
                disableDlg: true,
                dataType: "json",
                type: "POST",
                url: "/Services/TrainingLogService.ashx",
                data: "Method=ReloadInspires",
                success: function (data) {
                    if (data.Success) {
                        jQuery("#header_inspires").html(data.Message);
                    }
                    else {
                        alert(data.Message);
                    }
                },
                error: function (xhr, textStatus, errorThrown) {
                    alert(GLOBAL_ERROR_MESSAGE);
                }
            });
        }

        function DoSearch(searchText) {
            searchText = Trim(searchText);

            if (searchText.length > 0 && searchText != "search...type and hit enter") {
                window.location = "/discussion/search/query.asp?fid=0&action=search&searchforumid=all&keywords=" + encodeURIComponent(searchText) + "&mode=3&subjects=1&messages=1&author=&collapsethreads=1&datemode=1&days=365&custom-start=&custom-end=";
            }
        }

        function HeaderAddToFriends(ele) {
            jQuery.ajax({
                dataType: "json",
                type: "POST",
                url: "/Discussion/FriendsService.ashx",
                data: "Method=AddFriend&MemberId=" + jQuery(ele).attr("MemberId"),
                success: function (data) {
                    if (data.Success) {
                        alert("The friend has been added.");
                    }
                    else {
                        alert(data.Message);
                    }
                },
                error: function (xhr, textStatus, errorThrown) {
                    alert(GLOBAL_ERROR_MESSAGE);
                }
            });
            return false;
        }

        function HeaderShowInspires(ele) {
            jQuery.cookie("ShowInspires", "true:0", { expires: 1, path: "/" });
            window.location = jQuery(ele).data("url");
        }

        function HeaderAddTodaysWorkout(ele) {
            jQuery.cookie("AddTodaysWorkout", jQuery(ele).attr("et"), { expires: 1, path: "/" });
            window.location = "/discussion/training/index-weekly.asp?setplanned=0";
        }
    </script>
    <style type="text/css">
        a:focus
        {
            outline: none;
        }
        .TopNav1
        {
            padding-right: 10px;
            z-index:400 !important;
        }
        .TopNav2
        {
            z-index:400 !important;
        }
    </style>
    
</head>
<!--[if lt IE 7]> <body  class="lt-ie9 lt-ie8 lt-ie7"> <![endif]-->
<!--[if IE 7]>    <body  class="lt-ie9 lt-ie8"> <![endif]-->
<!--[if IE 8]>    <body  class="lt-ie9"> <![endif]-->
<!--[if gt IE 8]><!-->
<body >
<!--<![endif]-->
    <!--[if lt IE 7]><p class=chromeframe>Your browser is <em>ancient</em> and will not display this site correctly. <a href="http://browsehappy.com/">Upgrade to a different browser</a> or <a href="http://www.google.com/chromeframe/?redirect=true">install Google Chrome Frame</a> to experience BeginnerTriathlete at its best.</p><![endif]-->
    <!-- header starts here -->
    <header>
	    <div class="top">
		    <div class="topmenu">
                <div id="divMenuTopMembeship" class="ddsmoothmenu">
			        <ul class="topleftmenu">
                        
                            <li><a href="/Membership">Membership</a></li>
                        
				        <li><a href="/Triathlon-Training">Beginners</a></li>
				        <li class="rightsep"><a href="/cms/feeds/Articles.ashx" ><img src="/img/toprss.png" alt="RSS" border="0"></a></li>
			        </ul>
                </div>
			    <div id="divMenuTopMember" class="ddsmoothmenu">
			        <ul class="toprightmenu">
                        
				        <li>
                            <a href="/discussion/register.asp">Register</a>
                        </li>
				        <li class="loginimg">
                            <a href="/discussion/logon.asp" ><img src="/img/loginimg.png" alt="" border="0">login</a>
                        </li>
                        
			        </ul>
			    </div>
		    </div>
	    </div>
	    <div class="head">
		    <div class="logo">
			    <a href="/"><img src="/img/logo.png"></a>
		    </div>
		    <div class="adv">
                <div class="adv_lef">
  <img src="/img/swim.png" />
</div>
<div class="adv_righ">
  <p class='top_wi' style='word-wrap: break-word;'>""When you come to a fork in the road...... Take it" Yogi Berra"</p><p class='top_nam'>- Berry2512</p>
</div>
		    </div>		
	    </div>
	    <div class="clearfix"></div>
	    <div class="head_bott">
	        <div class="head_inner" >
	            <div class="nav-container">
	                <nav  id="divMenuTopNav" class="ddsmoothmenu" style="z-index:200;">
		                <ul style="width:980px; margin:0px auto;">
                            <div class="search">
	                            <input id="txtSearchHeader" class="srch" type="text" value="search...type and hit enter" onBlur="if(this.value=='')this.value='search...type and hit enter';" onFocus="if(this.value=='search...type and hit enter')this.value='';">
	                            <input id="btnSearchHeader" type="button" class="btn">
	                        </div>
			                <li>
                                <a href="/discussion/training/trainingplans-list.asp" >Training Plans</a>
                            </li>
			                <li>
                                <a href="/cms/index.asp">Articles</a>
				                <ul>
                                    <li>
                                        <a href="/cms/category.asp?catid=59">Beginners</a>
		                                <ul>
    		                                <li><a href="/cms/category.asp?catid=60">My first Triathlon</a></li>
    		                                <li><a href="/cms/category.asp?catid=124">Beginner Questions</a></li>
 		                                </ul>
	                                </li>
                                    <li>
                                        <a href="/cms/category.asp?catid=68">Gear</a>
		                                <ul>
    		                                <li><a href="/cms/category.asp?catid=69">Swim</a></li>
    		                                <li><a href="/cms/category.asp?catid=70">Bike</a></li>
    		                                <li><a href="/cms/category.asp?catid=71">Run</a></li>
    		                                <li><a href="/discussion/specials.asp">New Products and Discounts</a></li>
		                                </ul>
                                    </li>
                                    <li>
                                        <a href="/cms/category.asp?catid=88">Nutrition</a>
                                    </li>
                                    <li>
                                        <a href="/cms/category.asp?catid=89">Motivation</a>
                                    </li>
                                    <li>
                                        <a href="/cms/category.asp?catid=87">Health</a>
                                    </li>
	                                <li>
                                        <a href="/cms/category.asp?catid=10">Training</a>
	 	                                <ul>
    		                                <li><a href="/cms/category.asp?catid=19">Swim</a></li>
                                            <li><a href="/cms/category.asp?catid=20">Bike</a></li>
    		                                <li><a href="/cms/category.asp?catid=21">Run</a></li>
    		                                <li><a href="/cms/category.asp?catid=23">Race day</a></li>
			                                <li><a href="/cms/category.asp?catid=54">Heart rate</a></li>
			                                <li><a href="/cms/category.asp?catid=62">Iron distance</a></li>
			                                <li><a href="/cms/category.asp?catid=125">From the PROs</a></li>
 		                                </ul>
	                                </li>
                                    <li>
                                        <a href="/cms/triathlon-injuries.asp">Injury Finder</a>
                                    </li>
                                </ul>
			                </li>
			                <li>
                                <a href="/Races" >Races</a>
				                <ul>
					                <li><a href="/Races">Find a race</a></li>
					                <li><a href="/RaceLog/index.asp">My races</a></li>
					                <li><a href="/RaceLog/index.asp">Create report</a></li>
					                <li><a href="/Races">Search reports</a></li>
					                <li><a href="/RaceLog/race-checklist.asp">Checklist</a></li>
 				                </ul>
			                </li>
			                <li>
                                
                                <a href="/Triathlon-Training-Log " >Training log</a>
				                <ul>
					                <li>
                                        <a href="/Triathlon-Training-Log ">Add Today's Workout</a>
                                        <ul>
                                            <li><a href="/Triathlon-Training-Log">Upload</a></li>
                                            <li><a href="/Triathlon-Training-Log">Swim</a></li>
                                            <li><a href="/Triathlon-Training-Log">Bike</a></li>
                                            <li><a href="/Triathlon-Training-Log">Run</a></li>
                                            <li><a href="/Triathlon-Training-Log">Strength</a></li>
                                            <li><a href="/Triathlon-Training-Log">Sport</a></li>
                                            <li><a href="/Triathlon-Training-Log">Health</a></li>
                                            <li><a href="/Triathlon-Training-Log">Body Metrics</a></li>
                                            <li><a href="/Triathlon-Training-Log">Nutrition</a></li>
 		                                </ul>
                                    </li>
					                <li><a href="/Triathlon-Training-Log">My Log</a></li>
				                    <li><a href="/Triathlon-Training-Log">My Training Plan</a></li>
                                    <li><a href="/Triathlon-Training-Log">My Progress</a></li>
				                    <li><a href="/Triathlon-Training-Log">Nutrition Log</a></li>
                                    <li><a href="/Triathlon-Training-Log">My Routes</a></li>
					                <li><a href="/Triathlon-Training-Log">My Goals</a></li>
				                    <li><a href="/Triathlon-Training-Log">My Gear</a></li>
                                    <li><a href="/Triathlon-Training-Log">Features</a></li>
 				                </ul>
                                
			                </li>
			                <li>
                                <a href="/Gear" >Gear</a>
				                <ul>
                                    <li><a href="/Gear">Reviews</a></li>
					                <li><a href="/cms/category.asp?catid=83">Discounts</a></li>
					                <li><a href="/discussion/forums/forum-view.asp?fid=8#s">Classifieds</a></li>
					                <li><a href="/discussion/forums/forum-view.asp?fid=108#s">What's New</a></li>
 				                </ul>
			                </li>
			                <li>
                                <a href="/discussion/category-view.asp" >Community</a>
				                <ul>
					                <li><a href="/discussion/category-view.asp">Forums</a></li>
					                <li><a href="/discussion/view-friends.asp">Friends</a></li>
					                <li><a href="/discussion/btblogger/">BT blogger</a></li>
					                <li><a href="/Albums">Albums</a></li>
                                    <li><a href="http://store.beginnertriathlete.com/">Store</a></li>
 				                </ul>
			                </li>
			                <li>
                                <a href="/discussion/forums/forum-view.asp?fid=27" >Challenges</a>
                            </li>
		                </ul>	
	                </nav>	
	            </div>	
	        </div>
	    </div>
    </header>
    <!-- header ends here -->


<link rel="alternate" href="/mobile/Index.html" >
<link rel="stylesheet" href="css/default.css">
<link rel="stylesheet" href="css/anythingslider.css">
<link rel="stylesheet" href="css/theme-metallic.css" media="screen">
<script type="text/javascript" src="js/jquery.anythingslider.js"></script>
<script type="text/javascript">
    jQuery(function () {
        jQuery('#sliderTop').anythingSlider({
            autoPlay: true,
            delay: 5000,
            resizeContents: false // If true, solitary images/objects in the panel will expand to fit the viewport							
        });

        jQuery('#sliderBottom').anythingSlider({
            theme: 'metallic',
            resizeContents: true
        });
    });

    jQuery(document).ready(function () {
        jQuery("#dlgSubmitTestimonial").dialog({
            bgiframe: true,
            autoOpen: false,
            modal: true,
            position: 'center',
            width: 600,
            resizable: false,
            closeOnEscape: false,
            dialogClass: 'notitleDialog'
        });

        jQuery("#lnkSubmitTestimonial").click(function () {
            if (Trim(jQuery("#txtTestimonial").val()).length <= 0) {
                alert("Please enter your testimonial to continue");
                return false;
            }
            else {
                jQuery.ajax({
                    dataType: "json",
                    type: "POST",
                    url: "/Services/TestimonialService.ashx",
                    data: "Testimonial=" + encodeURIComponent(jQuery("#txtTestimonial").val()),
                    success: function (data) {
                        if (data.Success) {
                            alert("Thank you! Your testimonial has been submitted.");
                            jQuery("#txtTestimonial").val("");
                            jQuery("#dlgSubmitTestimonial").dialog("close");
                        }
                        else {
                            alert(data.Message);
                        }
                    },
                    error: function (xhr, textStatus, errorThrown) {
                        alert(GLOBAL_ERROR_MESSAGE);
                    }
                });
            }
        });

        jQuery(".slider_righ .btn_how").click(function () {
            window.location = "/cms/article-detail.asp?articleid=19";
        });

        jQuery("#btnMoreArticles").click(function () {
            window.location = "/cms/";
        });

        jQuery("#btnRegister").click(function () {
            window.location = "/discussion/register-accept.asp";
        });

        jQuery("#btnSeeFeatures").click(function () {
            window.location = "/Triathlon-Training-Log";
        });
        
    });

</script>
<script type='text/javascript'>
jQuery(document).ready(function () {
jQuery('#lnkSubmitYourTestimonial').click(function () {;
alert('You must be logged in to use this feature.');
});
});
</script>

<div class="slider_top">
    <ul id="sliderTop">
        <li class="slider_li">
            <div class="slider_outer">
                <div class="slider_lef">
                    <img src="/img/NewBtLogs.jpg" alt="New Training Logs!">
                </div>
                <div class="slider_righ">
                    <h3>
                        Try The NEW BT Training Log!</h3>
                    <h4>
                        Redesigned for easy use with these features:</h4>
                    <ul class="list_l">
                        <li>Log your workout from any page with 1-click</li>
                        <li>Easy Garmin, Polar and Timex uploads</li>
                        <li>New 'Calendar' view - it may become your favorite!</li>
                        <li>Improved 'Reporting' with hundreds of graphs</li>
                        <li>Updated 'Progress Reports' to monitor your training</li>
                    </ul>
                    <input type="button" class="btn_how" value="SEE THE FEATURES" id="btnSeeFeatures" /><input type="button" class="btn_how2" value="REGISTER TODAY" id="btnRegister" />
                </div>
            </div>
        </li>
        <li class="slider_li">
            <div class="slider_outer">
                <div class="slider_lef">
                <img src='/cms/bannerimages/uhcoogIMTX-Bike.jpg' alt='' />
                </div>
                <div class="slider_righ featuredArticle">
                    <h3>
                        Feature Articles</h3>
                    <div class='featuredArticle'><h4><a href='/cms/article-detail.asp?articleid=2543' class='slider_a2'>BT's 10 Year Anniversary! </a></h4><span>It's here!  My thoughts on triathlon, the website and the next decade. </span></div><div class='featuredArticle'><h4><a href='/cms/article-detail.asp?articleid=2548' class='slider_a2'>Off Season Swim Workouts: Month 1</a></h4><span>The first month we will be pressing the "reset" button. We'll start the month with some drill-focused sets and endurance building.</span></div>
                    <div style="padding: 20px 0px 0px 0px;">
                        <input type="button" class="btn_how" value="See More Articles" id="btnMoreArticles" />
                    </div>
                </div>
            </div>
        </li>
        <li class="slider_li">
            <div class="slider_outer">
                <div class="slider_lef">
                <img src='/cms/bannerimages/FourCrazies.jpg' alt='' />
                </div>
                <div class="slider_righ">
                    <h3>
                        FREE Beginner Triathlon Plans</h3>
                    <h4>
                        Favorite Top 5 Beginner Triathlon Plans</h4>
                    <ul class="list_l">
                        <li><a href="/cms/article-detail.asp?articleid=261" class="slider_a">Original 13 Week
                            Sprint</a></li>
                        <li><a href="/cms/article-detail.asp?articleid=262" class="slider_a">Michael Pates Total
                            Sprint - 22 Week</a></li>
                        <li><a href="/cms/article-detail.asp?articleid=45" class="slider_a">20 Week Sprint -
                            2x Balanced</a></li>
                        <li><a href="/cms/article-detail.asp?articleid=35" class="slider_a">16 Week Sprint -
                            2x Balanced</a></li>
                        <li><a href="/cms/article-detail.asp?articleid=36" class="slider_a">16 Week Sprint -
                            3x Balanced</a></li>
                    </ul>
                    <input type="button" class="btn_how" value="how to choose a training plan" />
                </div>
            </div>
        </li>
    </ul>
</div>
<div class="slider_top2">
</div>
<!-- slider end -->
<!-- content starts here -->
<div role="main" class="content">
    <div class="home_top">
        <div class="home_blocks">
            <h1>
                <span></span>Newest Articles</h1>
            <div class="block_img">
                <img src="/img/im26.png" alt="Newest Articles" /></div>
            <ul class="frst">
            <li><a href='/cms/article-detail.asp?articleid=2544' class='link_a'>Femoral Neck Stress Fracture</a></li><li><a href='/cms/article-detail.asp?articleid=2541' class='link_a'>The World is Not Black and White</a></li><li><a href='/cms/article-detail.asp?articleid=2547' class='link_a'>Sidi T3 Carbon Triathlon Shoe Review</a></li><li><a href='/cms/article-detail.asp?articleid=2543' class='link_a'>BT's 10 Year Anniversary! </a></li><li><a href='/cms/article-detail.asp?articleid=2445' class='link_a'>Five Ways to Succeed as a Triathlete and a Parent</a></li><li><a href='/cms/article-detail.asp?articleid=2550' class='link_a'>Race Director Series 4: CGI Racing</a></li><li><a href='/cms/article-detail.asp?articleid=2549' class='link_a'>Everything You Wanted to Know (and more!) on Foot Pain in Runners</a></li>
            </ul>
        </div>
        <div class="home_blocks">
            <h1>
                <span></span>Get Motivated!</h1>
            <div class="block_img">
                <img src="/img/im27.png" alt="Get Motivated!" />
            </div>
            <b style="text-transform: uppercase;">Read our members race reports</b>
            <ul class="frst" style="padding: 0px 0px 10px 5px;">
            <li><a href='/discussion/forums/thread-view.asp?tid=504529' class='link_a'>Beach2Battleship Iron Distance Triathlon</a></li><li><a href='/discussion/forums/thread-view.asp?tid=504436' class='link_a'>Ironman 70.3 Austin</a></li><li><a href='/discussion/forums/thread-view.asp?tid=504372' class='link_a'>XTERRA World Championship</a></li><li><a href='/discussion/forums/thread-view.asp?tid=504334' class='link_a'>Beach2Battleship Half Iron Distance Triathlon</a></li><li><a href='/discussion/forums/thread-view.asp?tid=504315' class='link_a'>Beach2Battleship Iron Distance Triathlon</a></li>
            </ul>
            <div class="bot_buttons">
                <a href="/RaceLog/" class="label_b">create your report</a> <a href="/discussion/forums/forum-view.asp?fid=15" class="label_a">search</a>
            </div>
        </div>
        <div class="home_blocks">
            <h1>
                <span></span>Triathlon gear for beginners</h1>
            <div class="block_img">
                <img src="/img/im28.png" alt="Triathlon gear for beginners"></div>
            <ul class="thrd">
                <li>
                    <h5>
                        Swim</h5>
                    <a href="/cms/article-detail.asp?articleid=2279" class="link_a">Beginner Swim Essentials</a>
                    <a href="/cms/article-detail.asp?articleid=1952" class="link_a">Choosing a Triathlon
                        Wetsuit</a></li>
                <li>
                    <h5>
                        Bike</h5>
                    <a href="/cms/article-detail.asp?articleid=2298" class="link_a">Beginner Bike Essentials</a>
                    <a href="/cms/article-detail.asp?articleid=938" class="link_a">Tri Bike or Road Bike</a>
                </li>
                <li>
                    <h5>
                        Run</h5>
                    <a href="/cms/article-detail.asp?articleid=2323" class="link_a">Beginner Run Essentials</a>
                    <a href="/cms/article-detail.asp?articleid=329" class="link_a">From the Forum - Running
                        Speed Work</a> </li>
            </ul>
        </div>
        <div class="home_blocks last_one">
            <h1>
                <span></span>Track Your Goals</h1>
            <div class="block_img">
                <img src="/img/im29.png" alt="Track Your Goals"></div>
            <p>
                Motivate yourself by finding a challenge to keep you on track with your goals</p>
            <ul class="frth">
            <li><div class='left_li'><span class='bluish'>By 10/31/2013 I will buy a road/race bike at entry level.</span> <span class='sp'>- <a href='/discussion/view-profile.asp?action=view&uid=362211' title='View Profile' class='goal_a'>Bomonti</a></span></div><div class='right_buttons'><a href='/Goals/Index.asp?memberid=362211&a=1&progress=met' title='View More'><img src='/img/aes_ar.png' alt='more' /></a></div></li><li><div class='left_li'><span class='bluish'>By 10/20/2013 I will have swam 1,5km in 28 minutes as a single set, without any rest intervals.</span> <span class='sp'>- <a href='/discussion/view-profile.asp?action=view&uid=362211' title='View Profile' class='goal_a'>Bomonti</a></span></div><div class='right_buttons'><a href='/Goals/Index.asp?memberid=362211&a=1&progress=met' title='View More'><img src='/img/aes_ar.png' alt='more' /></a></div></li><li><div class='left_li'><span class='bluish'>By 09/30/2013 I will swim at least 3 miles per day for 1 consecutive days.</span> <span class='sp'>- <a href='/discussion/view-profile.asp?action=view&uid=35083' title='View Profile' class='goal_a'>wieczynski</a></span></div><div class='right_buttons'><a href='/Goals/Index.asp?memberid=35083&a=1&progress=met' title='View More'><img src='/img/aes_ar.png' alt='more' /></a></div></li>
            </ul>
            <div style="float: left; padding: 15px 0px 0 50px;">
            <a href='/discussion/logon.asp' class='label_c'>start a goal today</a>                
            </div>
        </div>
    </div>
    <div class="clearfix">
    </div>
    <div class="home_bot">
        <div class="home_bot_left">
            <h1 style="background: none;">
                <span></span>Newest Beginner Race Reports</h1>
            <div class="comment_mid">
                <div class="comment_inner">
                    <ul id="sliderBottom">
                        <li><div class='slider_out'><div class='slider_left'><img src='/cms/articleimages/1755/Home2.jpg' alt=''></div><div class='slider_right'><h5><a href='/cms/article-detail.asp?articleid=1755' class='more'>My First Triathlon - Sprint</a></h5><p>Well, I just completed my first sprint triathlon, a sprint&nbsp;triathlon&nbsp;(500m swim, 17.6 mile bike, 3.1 mile run) and boy what a feeling! &nbsp;Considering it was my first triathlon and I was new at the sport I went into it with very small goals.&nbsp; Basically, I wanted to finish the race in one piece and afte<a href='/cms/article-detail.asp?articleid=1755' class='more'>[...]</a></p><div class='line_top'><a href='/cms/category.asp?catid=60' class='label_c'>more race reports</a></div></div></div></li><li><div class='slider_out'><div class='slider_left'><img src='/cms/articleimages/2077/Home2.jpg' alt=''></div><div class='slider_right'><h5><a href='/cms/article-detail.asp?articleid=2077' class='more'>I hope my mother didn't see that! My first tri</a></h5><p>After about 15 weeks of planning, training, preparing, and organizing stuff, the Jersey Girl Triathlon was finally here!&nbsp;The day before the race, after packet pickup, was when the director did one last transition clinic. We saw where everything was going to be, how she suggested we lay everything out and what to b<a href='/cms/article-detail.asp?articleid=2077' class='more'>[...]</a></p><div class='line_top'><a href='/cms/category.asp?catid=60' class='label_c'>more race reports</a></div></div></div></li><li><div class='slider_out'><div class='slider_left'><img src='/cms/articleimages/2490/Home2.jpg' alt=''></div><div class='slider_right'><h5><a href='/cms/article-detail.asp?articleid=2490' class='more'>Does Finishing Count?</a></h5><p>You could say I was an early bloomer. At eight years old I towered at 5'8" and had a unibrow that would make Peter Gallagher blush. Not only was I a physical outcast, but I was also just plain strange. I was obsessed with unicorns and would much rather curl up with young adult fantasy fiction than play outside with my <a href='/cms/article-detail.asp?articleid=2490' class='more'>[...]</a></p><div class='line_top'><a href='/cms/category.asp?catid=60' class='label_c'>more race reports</a></div></div></div></li><li><div class='slider_out'><div class='slider_left'><img src='/cms/articleimages/1904/Home2.jpg' alt=''></div><div class='slider_right'><h5><a href='/cms/article-detail.asp?articleid=1904' class='more'>The Accidental Triathlete</a></h5><p>I was terrible at sports in school and usually banned from games. I however did sport outside school. I started canoeing at 15 but at 25 my weight creeped up so that could not fit in the boat. At 25 I bought a house and renovated it, worked full time and studied at the university. Sport went bye bye and my weight went <a href='/cms/article-detail.asp?articleid=1904' class='more'>[...]</a></p><div class='line_top'><a href='/cms/category.asp?catid=60' class='label_c'>more race reports</a></div></div></div></li><li><div class='slider_out'><div class='slider_left'><img src='/cms/articleimages/2054/Home2.jpg' alt=''></div><div class='slider_right'><h5><a href='/cms/article-detail.asp?articleid=2054' class='more'>Thrash, pedal, and puff--a first triathlon</a></h5><p>The roots of an obsessionIf I were to trace my interest in triathlon back to its earliest roots, the moment the flint hit the steel would have been in 4rth grade when someone from the IronKids Triathlon came to my school and gave a presentation. The idea was to get us to sign up, but I remember sitting there in absolut<a href='/cms/article-detail.asp?articleid=2054' class='more'>[...]</a></p><div class='line_top'><a href='/cms/category.asp?catid=60' class='label_c'>more race reports</a></div></div></div></li>
                    </ul>
                </div>
            </div>
</div>
<div class="home_bot_right">
    <h1>
        <span></span>Testimonials</h1>
    <ul class="nee">
    <li><div class='forumavatarcontainer' style='width:50px; height: auto; float:left;'><a class='link_bb profilelink' mid='176844' un='cwpeters' href='/discussion/view-profile.asp?action=view&amp;uid=176844'><img src='/discussion/profile/get-photo.asp?memberid=176844&type=profile&rnd=421' class='forumavatar' alt='User image' border='0' style='max-width:50px;' mid='176844' un='cwpeters' /></a></div><div class='hundred_right' style='width: 230px;'><i style='padding: 0px;'>I have used several BT training programs and have had great success with them.
</i></div><div class='clearfix'></div><script type='text/javascript'>
jQuery('#testimonial1_80, #testimonial2_80').qtip(
{
content: { text:'I have used several BT training programs and have had great success with them.<br>'},
style: { width: 400 },
position: { viewport: jQuery(window), adjust: { method: 'flip'} }, 
hide: { delay: 1000, fixed: true }
});
</script>
</li><li><div class='forumavatarcontainer' style='width:50px; height: auto; float:left;'><a class='link_bb profilelink' mid='182715' un='' href='/discussion/view-profile.asp?action=view&amp;uid=182715'><img src='/img/small.png' alt='User image' style='width:50px;' mid='182715' un='' /></a></div><div class='hundred_right' style='width: 230px;'><a href='javascript:void(0);' class='discount' id='testimonial1_107'>THANK YOU for a brilliant program!</a><br><i>I just wanted to say THANK YOU for a brilliant program for my first Ironman in C<a href='javascript:void(0);' class='more' id='testimonial2_107'>[...]</a></i></div><div class='clearfix'></div><script type='text/javascript'>
jQuery('#testimonial1_107, #testimonial2_107').qtip(
{
content: { text:'I just wanted to say THANK YOU for a brilliant program for my first Ironman in Cairns on 9th June.  I completed the race in 12:34:33 and my dream goal number 1 was to finish it, goal 2 was to get under 13hrs and I did it in just over 12:30.  Your swim sessions are interesting and make the distance not seem so long.  Some days were huge and I\'m so glad I did it all as it helped physically and mentally on the big day.  THANKS AGAIN Beginner Triathlete.  I\'ll recommend you and support you for my next race.'},
style: { width: 400 },
position: { viewport: jQuery(window), adjust: { method: 'flip'} }, 
hide: { delay: 1000, fixed: true }
});
</script>
</li><li><div class='forumavatarcontainer' style='width:50px; height: auto; float:left;'><a class='link_bb profilelink' mid='205030' un='ladyllama' href='/discussion/view-profile.asp?action=view&amp;uid=205030'><img src='/discussion/profile/get-photo.asp?memberid=205030&type=profile&rnd=751' class='forumavatar' alt='User image' border='0' style='max-width:50px;' mid='205030' un='ladyllama' /></a></div><div class='hundred_right' style='width: 230px;'><a href='javascript:void(0);' class='discount' id='testimonial1_105'>I just LOVE LOVE LOVE BT</a><br><i>I used to be a blob - now I love doing triathlons! And I just want to send thank<a href='javascript:void(0);' class='more' id='testimonial2_105'>[...]</a></i></div><div class='clearfix'></div><script type='text/javascript'>
jQuery('#testimonial1_105, #testimonial2_105').qtip(
{
content: { text:'I used to be a blob - now I love doing triathlons! And I just want to send thanks to everyone who works / contributes to BT! I\'m having the best season ever!  I just LOVE LOVE LOVE BT. Thanks so much for such a great site! Cheers!'},
style: { width: 400 },
position: { viewport: jQuery(window), adjust: { method: 'flip'} }, 
hide: { delay: 1000, fixed: true }
});
</script>
</li>
    </ul>
    <div class="center_btn">
        <a href="javascript:void(0);" class="label_c" id="lnkSubmitYourTestimonial">submit your testimonial</a>
    </div>
</div>
</div>
<div class="clearfix">
</div>
</div>
<div id='dlgSubmitTestimonial' style='display: none;' title=''>
    <h3 style="padding: 0px 0px 5px 0px;">Submit Your Testimonial</h3>
    <textarea id="txtTestimonial" style="width:100%" rows="6" class="bbstextbox" cols="20"></textarea>
    <div>
        <ul class="qk_link" style="margin-top: 20px;">
            <li><a class="label_b" href="javascript:void(0);" id="lnkSubmitTestimonial">Submit Testimonial</a>
            </li>
        </ul>
        <div class="clearfix">
        </div>
        <div class="popup_close_container" style="padding: 20px 0 0;">
            Close window <a href="javascript:void(0);" onclick="jQuery('#dlgSubmitTestimonial').dialog('close');">
            <img src="/img/popup_close.png" width="34" height="33" alt="close"></a>
        </div>
    </div>    
</div>
<!--footer starts here-->


<footer>
	<div class="footer_top_out"><!--footer top out starts here-->
	<div class="footer_top_in"><!--footer top in starts here-->
	<div class="begin_logo"><img src="/img/begin_logo.png"></div>
	<div class="nw_out"><!--nw out starts here-->
	<div class="nl_out">
	<div class="fu_bl"><img src="/img/b1.png" width="4" height="7"></div>
	<div class="nl_txt">News Letter</div>
	</div>
	
	<div class="nl_fro">
	<div class="nl_tb01">
	<input id="txtNLFirstName" type="text" value="first name" onBlur="if(this.value=='')this.value='first name';" onFocus="if(this.value=='first name')this.value='';" class="nl_tb_el"></div>
	</div>
	
	<div class="nl_fro01">
	<div class="nl_tb01">
	<input id="txtNLLastName" type="text" value="last name" onBlur="if(this.value=='')this.value='last name';" onFocus="if(this.value=='last name')this.value='';" class="nl_tb_el"></div>
	</div>
	
	<div class="nl_ea_out">
	<div class="nl_tb02"><input id="txtNLEmailAddress" type="text" value="email address" onBlur="if(this.value=='')this.value='email address';" onFocus="if(this.value=='email address')this.value='';" class="nl_tb_el01"></div>
	</div>
	
	<div class="nl_bot_out">
	<div class="nl_afr">* all fields are required</div>
	<div class="nl_sub_btn"><a href="javascript:void(0);" class="label_a" id="lnkNLSubscribe">SUBSCRIBE</a></div>
	</div>
	</div><!--nw out ends here-->
	
	<div class="fu_out"><!--fu out starts here-->
	<div class="fu_bl"><img src="/img/b1.png" width="4" height="7"></div>
	<div class="fu_fu">Follow us</div>
	<div class="fu_sn_out"><!--fu sn out starts here-->
	<div class="fu_sn_ic"><a href="/cms/feeds/Articles.ashx"><img src="/img/rss01.png" width="22" height="22"></a></div>
    <div class="fu_sn_ic"><a href="http://www.facebook.com/pages/BeginnerTriathletecom/153134004706793" target="_blank"><img src="/img/Facebook-icon.png" width="24" height="24"></a></div>
    <div class="fu_sn_ic"><a href="http://twitter.com/begnrtriathlete" target="_blank"><img src="/img/Twitter-icon.png" width="24" height="24"></a></div>
	</div><!--fu sn out ends here-->
	</div><!--fu out ends here-->
	
	<div class="bot_srch_out">
	<div class="fu_bl"><img src="/img/b1.png" width="4" height="7"></div>
	<div class="fu_fu">Site Search</div>
	<div class="bot_srch_tb">	<input id="txtSearchFooter" class="srch" type="text" value="search...type and hit enter" onBlur="if(this.value=='')this.value='search...type and hit enter';" onFocus="if(this.value=='search...type and hit enter')this.value='';">
		<input id="btnSearchFooter" class="btn" type="button"></div>
	</div>
	
	<div class="bot_srch_ad"><img src="/img/ad.png" width="413" height="61"></div>
	</div><!--footer top in ends here-->
	
	<div class="footer_bot_out"><!--footer bot out starts here-->
	<div class="pad">
	<ul class="footer_links">
	<li class="title">GENERAL</li>
	<li><a href="/discussion/contact.asp">Contact us</a></li>
	<li><a href="/discussion/contact.asp?department=advertising">Advertsing</a></li>
	<li><a href="/cms/article-detail.asp?articleid=60">About us</a></li>
	<li><a href="/cms/article-detail.asp?articleid=252">Write for us</a></li>
	<li>Site map</li>
	<li><a href="/discussion/contact.asp?department=api">API</a></li>
	</ul>
	</div>
	
	<div class="pad">
	<ul class="footer_links">
	<li class="title">YOUR ACCOUNT</li>
	<li><a href="/discussion/forgot-password.asp">Forgot password</a></li>
	<li><a href="javascript:void(0);" id="lnkCantLogin">Can't login</a></li>
	<li><a href="/Profile/?c=0&l=1">Changing usernames</a></li>
	<li><a href="/discussion/contact.asp?department=deleteaccount">Delete your account</a></li>
	<li><a href="/cms/article-detail.asp?articleid=61">More help</a></li>
	</ul>
	</div>
	
	
	<div class="pad">
	<ul class="footer_links">
	<li class="title">TRAINING LOGS</li>
	<li><a href="/Triathlon-Training-Log">Feature Listing</a></li>
	<li><a href="/Mobile">Mobile version</a></li>
	<li><a href="/apps">Iphone App</a></li>
	<li><a href="/apps">Android App</a></li>
	</ul>
	</div>
	
	<div class="pad">
	<ul class="footer_links">
	<li class="title">RACE DIRECTORS</li>
	<li><a href="/discussion/contact.asp?department=race">Submit a race</a></li>
	<li><a href="/discussion/contact.asp?department=race">Update your listing</a></li>
	<li>Map your race</li>
	<li>Discuss your race</li>
	</ul>
	</div>
	
	<div class="pad">
	<ul class="footer_links">
	<li class="title">TOOLS</li>
	<li><a href="/RaceLog/race-checklist.asp">Race day checklist</a></li>
    <li><a href="/discussion/training/cycling-zone-calc.asp">Cycling zone calculator</a></li>
	</ul>
	</div>
	
	<div class="pad">
	<ul class="footer_links">
	<li class="title">MEMBERSHIPS</li>
	<li><a href="/Membership">Premium features</a></li>
	<li><a href="/discussion/training/trainingplans-list.asp">Training plans</a></li>
	<li><a href="/Membership/Coaching">Online coaching</a></li>
    <li><a href='/Membership'>Your membership</a></li>
	</ul>
	</div>
	
	<div class="pad">
	<ul class="footer_links">
	<li class="title"></li>
	<li></li>
	<li></li>
	<li></li>
	</ul>
	</div>
	</div><!--footer bot out ends here-->
	
	<div class="footer_bot_out01">
        <div style="float:right"><a class="blink" href="http://www.d3multisport.com/bt/"><img style="margin-right: 5px" border="0" src="/img/d3-iconC.png" alt="D3 Multisport"> D3 Multisport - BT's Official Online Coach</a></div>
	    &copy;2013 Beginner Triathlete. All Rights Reserved.<br/>
	    <a href="/cms/article-detail.asp?articleid=103" class="blink">Terms</a>  |  <a href="/cms/article-detail.asp?articleid=103" class="blink">Privacy Policy </a>
        
	</div>
	
	</div><!--footer top out ends here-->
	</footer>


    
    <div class="profile-popup" id="profilePopupBox" style="display: none;">
        <div id="profilePopupBox-Content">
            <div class="profile-popup-lineitem"><a class="popup-viewprofile"><img src="/img/user03.png" class="profile-popup-lineitemimg" /> View profile</a></div>
            <div class="profile-popup-lineitem"><a class="popup-addtofriends" onclick="HeaderAddToFriends(this); return false;" href="#"><img src="/img/user02.png" class="profile-popup-lineitemimg" /> Add to friends</a></div>
            <div class="profile-popup-lineitem"><a class="popup-gotolog"><img src="/img/flag.png" class="profile-popup-lineitemimg" /> Go to training log</a></div>
            <div class="profile-popup-lineitem"><a class="popup-gotoraces"><img src="/img/race.png" class="profile-popup-lineitemimg" /> Go to race log</a></div>
            <div class="profile-popup-lineitem"><a class="popup-sendmessage"><img src="/img/box.png" class="profile-popup-lineitemimg" /> Send a message</a></div>
            <div class="profile-popup-lineitem"><a class="popup-gotoalbum"><img src="/img/album.png" class="profile-popup-lineitemimg" /> View album</a></div>
        </div>
    </div>


    
    <div id='register-modal' style='display: none' title='REGISTER TODAY!'>
        <p>
            Sign up for free to use these features:.</p>
        <table cellspacing='25' cellpadding='0'>
            <tr>
                <td valign='top' style='padding-right: 10px; padding-bottom: 45px;'><img src='/img/traininglogicon50-50.jpg' alt='Training logs'></td>
                <td valign='top'>
                    <div class='simpleHeaderLarge' style='padding-bottom: 5px'>Training Log</div>
                    <div>Use our redesigned training log featuring Garmin and Polar uploads. Free graphs to monitor performance.</div>
                </td>
            </tr>
            <tr>
                <td valign='top' style='padding-right: 10px; padding-bottom: 45px;'><img src='/discussion/images/forums/fl18.png' alt='Custom Training Plans'></td>
                <td valign='top'>
                    <div class='simpleHeaderLarge' style='padding-bottom: 5px'>Custom Training Plans</div>
                    <div>Create 6-28 sprint and olympic custom training plans.</div>
                </td>
            </tr>
            <tr>
                <td valign='top' style='padding-right: 10px; padding-bottom: 45px;'><img src='/discussion/images/forums/fl20.png' alt='Forums'></td>
                <td valign='top'>
                    <div class='simpleHeaderLarge' style='padding-bottom: 5px'>Forums</div>
                    <div>Get all of your questions answered on the internet's most popular triathlon forum.</div>
                </td>
            </tr>
            <tr>
                <td valign='top' style='padding-right: 10px; padding-bottom: 45px;'><img src='/discussion/images/forums/fl22.png' alt='Race Log'></td>
                <td valign='top'>
                    <div class='simpleHeaderLarge' style='padding-bottom: 5px'>Race Log</div>
                    <div>Fully log every detail of your races. Free graphs allow you to see where to improve.</div>
                </td>
            </tr>
        </table>
    </div>

  <script src="/js/plugins.js"></script>

  <script>
      var _gaq = _gaq || [];
      _gaq.push(['_setAccount', 'UA-16737370-1']);
      _gaq.push(['_trackPageview']);
      (function () {
          var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
          ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
          var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
      })();
  </script>
</body>
</html>