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            <title>Cologne Marathon 2026 Pacers</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/cologne-marathon-2026-pacers</link>
                            <description><![CDATA[Last Friday, I was made aware that a pacer was required for the 2026 Cologne Marathon. One of the 5-hour pacers had pulled out at the last minute due to health reasons, and the organisers were under pressure. I jumped at the chance, and less than 24 hours later, I was in Cologne at the Motorworld Museum, picking up my race pack and flag. Due to a request from another pacer, I ended up walking away with the 4-hour-45-minute pacer slot. This photo was taken upstairs in the VIP area. I am on the far right side at the back.

<br><br>

On Sunday, the reality of my spontaneous decision came to light. After three hours of slow-tempo running, I suddenly realised that I had never actually run for more than four hours in my life. Running slower seemed easy at first, but spending more time on my feet is also somewhat of a challenge. I pulled through and crossed the line with around 90 seconds to spare. This was my fifth marathon since I began 2 years ago and although it was my slowest to date, it allowed  me to meet some awesome people. I even had a nice cold Kölsch beer around the 35km mark. Lecker schmecker!]]></description>
                        <pubDate>Wed, 07 Oct 2026 18:23:52 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/October/1024x768/cologne-marathon-2026-pacers.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/October/640x480/cologne-marathon-2026-pacers.jpg" height="90" width="120" />
            <media:title>Cologne Marathon 2026 Pacers</media:title>
            <media:hash>3bacb581b3d7029d1bc0ba119ad725c3</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="83eee6c3eee2f7f7ebe6f4e5e6e7e2e8ade0ecadf6e8">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">Cologne Marathon 2026 Pacers</media:text>
                            <media:description type="html"><![CDATA[Last Friday, I was made aware that a pacer was required for the 2026 Cologne Marathon. One of the 5-hour pacers had pulled out at the last minute due to health reasons, and the organisers were under pressure. I jumped at the chance, and less than 24 hours later, I was in Cologne at the Motorworld Museum, picking up my race pack and flag. Due to a request from another pacer, I ended up walking away with the 4-hour-45-minute pacer slot. This photo was taken upstairs in the VIP area. I am on the far right side at the back.

<br><br>

On Sunday, the reality of my spontaneous decision came to light. After three hours of slow-tempo running, I suddenly realised that I had never actually run for more than four hours in my life. Running slower seemed easy at first, but spending more time on my feet is also somewhat of a challenge. I pulled through and crossed the line with around 90 seconds to spare. This was my fifth marathon since I began 2 years ago and although it was my slowest to date, it allowed  me to meet some awesome people. I even had a nice cold Kölsch beer around the 35km mark. Lecker schmecker!]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/cologne-marathon-2026-pacers</guid>
        </item>
                <item>
            <title>Tung wan beach, Cheung Chau, Hong Kong</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/tung-wan-beach-cheung-chau-hong-kong</link>
                            <description><![CDATA[Last Thursday I finally returned to the little vehicleless island of Cheung Chau. I can't say much has changed in the last fourteen years and I think that's brilliant. Like last time, I hopped off the ferry, rented a crappy bike and cycled off through the narrow winding streets looking for adventure. This time however, I wasn't alone, I was with a friend who is actually from Hong kong. <br><br>Together we checked out the Cheung Po Tsai cave and did some kayaking at Kwun Yam Beach around the corner. I thought the cave was a bit dangerous but she insisted it was safe and had visited a lot as a child. This photo was taken from the balcony at the Warwick hotel over looking the beach. My report from last time can be found <a href="https://www.matthewfedak.co.uk/blog/photo/rented-bicycle-cheung-chau-island-hong-kong">here</a>.]]></description>
                        <pubDate>Sat, 26 Sep 2026 03:56:29 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/September/1024x768/tung-wan-beach-cheung-chau-hong-kong.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/September/640x480/tung-wan-beach-cheung-chau-hong-kong.jpg" height="90" width="120" />
            <media:title>Tung wan beach, Cheung Chau, Hong Kong</media:title>
            <media:hash>e04205614d71d5c512a251a7360d6d82</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="8ae7efcae7ebfefee2effdecefeeebe1a4e9e5a4ffe1">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">Tung wan beach, Cheung Chau, Hong Kong</media:text>
                            <media:description type="html"><![CDATA[Last Thursday I finally returned to the little vehicleless island of Cheung Chau. I can't say much has changed in the last fourteen years and I think that's brilliant. Like last time, I hopped off the ferry, rented a crappy bike and cycled off through the narrow winding streets looking for adventure. This time however, I wasn't alone, I was with a friend who is actually from Hong kong. <br><br>Together we checked out the Cheung Po Tsai cave and did some kayaking at Kwun Yam Beach around the corner. I thought the cave was a bit dangerous but she insisted it was safe and had visited a lot as a child. This photo was taken from the balcony at the Warwick hotel over looking the beach. My report from last time can be found <a href="https://www.matthewfedak.co.uk/blog/photo/rented-bicycle-cheung-chau-island-hong-kong">here</a>.]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/tung-wan-beach-cheung-chau-hong-kong</guid>
        </item>
                <item>
            <title>The Damned, Gorilla Hall, Osaka</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/the-damned-gorilla-hall-osaka</link>
                            <description><![CDATA[Last Thursday I watched The Damned live at Gorilla Hall in Osaka, Japan. It was part of their celebratory Final Damnation 50 tour, celebrating 50 years since the birth of british punk.<br><br>The atmosphere was amazing and the venue was full of all kinds of punks and rock enthusiasts. I expected the audience to remain calm and orderly (as is the way of life here in Japan)...BUT after a few songs the music broke through and I was  soon fighting to keep myself upright in the moshpit. The next day I even had to go and replace my shoes as they were ruined :)]]></description>
                        <pubDate>Wed, 23 Sep 2026 01:25:26 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/September/1024x768/the-damned-gorilla-hall-osaka.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/September/640x480/the-damned-gorilla-hall-osaka.jpg" height="90" width="120" />
            <media:title>The Damned, Gorilla Hall, Osaka</media:title>
            <media:hash>e51d100021e3bd84a44c911d9a6fd0a7</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="39545c7954584d4d515c4e5f5c5d5852175a56174c52">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">The Damned, Gorilla Hall, Osaka</media:text>
                            <media:description type="html"><![CDATA[Last Thursday I watched The Damned live at Gorilla Hall in Osaka, Japan. It was part of their celebratory Final Damnation 50 tour, celebrating 50 years since the birth of british punk.<br><br>The atmosphere was amazing and the venue was full of all kinds of punks and rock enthusiasts. I expected the audience to remain calm and orderly (as is the way of life here in Japan)...BUT after a few songs the music broke through and I was  soon fighting to keep myself upright in the moshpit. The next day I even had to go and replace my shoes as they were ruined :)]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/the-damned-gorilla-hall-osaka</guid>
        </item>
                <item>
            <title>Tsūtenkaku, Osaka, Japan</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/tsutenkaku-osaka-japan</link>
                            <description><![CDATA[The Hitachi tower as it is often referred to, is located in the Shinsekai neighbourhood of Osaka City's downtown "Minami" area. The literal translation of Tsūtenkaku is "tower reaching heaven".<br><br>
The original tower was built in 1912 but after a fire in 1943, a decision was taken to re-purpose the steel in the war effort and a full repair was off the cards. After the war, the citizens of Osaka lobbied to reconstruct the beloved tower, which resulted in the structure we see today appearing in 1956.<br><br>I paid around €11 to enter and visit the top where you can take some great city scape photos. There is also an option to take a slide down from the 2nd floor.]]></description>
                        <pubDate>Mon, 21 Sep 2026 08:28:53 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/September/1024x768/tsutenkaku-osaka-japan.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/September/640x480/tsutenkaku-osaka-japan.jpg" height="90" width="120" />
            <media:title>Tsūtenkaku, Osaka, Japan</media:title>
            <media:hash>b74d6f47498fdba30463697ff30731ab</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="0c61694c616d787864697b6a69686d67226f63227967">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">Tsūtenkaku, Osaka, Japan</media:text>
                            <media:description type="html"><![CDATA[The Hitachi tower as it is often referred to, is located in the Shinsekai neighbourhood of Osaka City's downtown "Minami" area. The literal translation of Tsūtenkaku is "tower reaching heaven".<br><br>
The original tower was built in 1912 but after a fire in 1943, a decision was taken to re-purpose the steel in the war effort and a full repair was off the cards. After the war, the citizens of Osaka lobbied to reconstruct the beloved tower, which resulted in the structure we see today appearing in 1956.<br><br>I paid around €11 to enter and visit the top where you can take some great city scape photos. There is also an option to take a slide down from the 2nd floor.]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/tsutenkaku-osaka-japan</guid>
        </item>
                <item>
            <title>Shibuya Crossing, Tokyo, Japan</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/shibuya-crossing-tokyo-japan</link>
                            <description><![CDATA[This famous crossing in Tokyo is known as a "scramble" intersection. All vehicle traffic stops at the same time, allowing pedestrians to walk across the street in every direction, including diagonally. I took this photo last Monday at around 1630pm. I made sure to cross the street at least four times to get the full experience.
<br><br>
During peak times, thousands of pedestrians can cross all at once, yet despite the chaotic appearance, it has a very orderly energy. I doubt such a system would work in Europe.]]></description>
                        <pubDate>Sat, 19 Sep 2026 07:02:08 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/September/1024x768/shibuya-crossing-tokyo-japan.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/September/640x480/shibuya-crossing-tokyo-japan.jpg" height="90" width="120" />
            <media:title>Shibuya Crossing, Tokyo, Japan</media:title>
            <media:hash>d3cf2e66b321c41aa2f73105b6a6db91</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="e78a82a78a8693938f8290818283868cc98488c9928c">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">Shibuya Crossing, Tokyo, Japan</media:text>
                            <media:description type="html"><![CDATA[This famous crossing in Tokyo is known as a "scramble" intersection. All vehicle traffic stops at the same time, allowing pedestrians to walk across the street in every direction, including diagonally. I took this photo last Monday at around 1630pm. I made sure to cross the street at least four times to get the full experience.
<br><br>
During peak times, thousands of pedestrians can cross all at once, yet despite the chaotic appearance, it has a very orderly energy. I doubt such a system would work in Europe.]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/shibuya-crossing-tokyo-japan</guid>
        </item>
                <item>
            <title>Boats at Carlingford harbour, County Louth, Ireland</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/boats-at-carlingford-harbour-county-louth-ireland</link>
                            <description><![CDATA[I took this photo yesterday afternoon. It was a warm summers day just after lunch. In the background to the left stands the ruins of Carlingford Castle or "King John's Castle" as it is commonly known. The tide was out but it looked to me like the fishing boats in the picture have not moved for a while.<br><br>I had a walk up to the castle ruins but it's not possible to go inside unless you organise a tour. I was there with my folks meeting my eldest cousin Linda who migrated to Ireland 40 years ago.<br><br>Carlingford looked like a really cool town full of lively pubs and it seems a popular desination for hen parties. The atmosphere was probably hightened due to the County Louth mens football team semi-final game against County Mayo taking place the same day. I saw lots of red and white flags, balloons and people wearing t-shirts with the words "An Lú Abú" on the chest. I think it means "Good Luck".]]></description>
                        <pubDate>Sun, 12 Jul 2026 16:06:06 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/July/1024x768/boats-at-carlingford-harbour-county-louth-ireland.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/July/640x480/boats-at-carlingford-harbour-county-louth-ireland.jpg" height="90" width="120" />
            <media:title>Boats at Carlingford harbour, County Louth, Ireland</media:title>
            <media:hash>f4b7ac126ade128203600df359deb6ce</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="3b565e7b565a4f4f535e4c5d5e5f5a50155854154e50">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">Boats at Carlingford harbour, County Louth, Ireland</media:text>
                            <media:description type="html"><![CDATA[I took this photo yesterday afternoon. It was a warm summers day just after lunch. In the background to the left stands the ruins of Carlingford Castle or "King John's Castle" as it is commonly known. The tide was out but it looked to me like the fishing boats in the picture have not moved for a while.<br><br>I had a walk up to the castle ruins but it's not possible to go inside unless you organise a tour. I was there with my folks meeting my eldest cousin Linda who migrated to Ireland 40 years ago.<br><br>Carlingford looked like a really cool town full of lively pubs and it seems a popular desination for hen parties. The atmosphere was probably hightened due to the County Louth mens football team semi-final game against County Mayo taking place the same day. I saw lots of red and white flags, balloons and people wearing t-shirts with the words "An Lú Abú" on the chest. I think it means "Good Luck".]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/boats-at-carlingford-harbour-county-louth-ireland</guid>
        </item>
                <item>
            <title>The Gobbins, Islandmagee, Northern Ireland</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/the-gobbins-islandmagee-northern-ireland</link>
                            <description><![CDATA[This lovely bridge, known as "The Tubular Bridge" is part of "The Gobbins" Cliff walkway located in Islandmagee, County Antrim, Northern Ireland. I had never heard of the place until yesterday but apparently it was once the main tourism attraction in Northern Ireland. <br><br>
According to our amazing guide (thanks Ian),  this short path along the coastline was originally created in 1902 by a visionary railway engineer called Berkeley Deane Wise. It was designed to boost tourism and quickly became an internationally acclaimed attraction. It consists of several suspended bridges which hang around 10 metres above the Irish sea. It's also a great place to see wildlife and we even saw a Puffin.<br><br>
The tour took about 90 minutes in total. In places the rocky path is very narrow and there is one part where you go down into a small tunnel with a low ceiling. Due to the obvious health and safety risks, hiking boots and a helmet must be worn when on the cliff path.]]></description>
                        <pubDate>Fri, 10 Jul 2026 18:39:41 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/July/1024x768/the-gobbins-islandmagee-northern-island.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/July/640x480/the-gobbins-islandmagee-northern-island.jpg" height="90" width="120" />
            <media:title>The Gobbins, Islandmagee, Northern Ireland</media:title>
            <media:hash>f4dd43ce9b31bd2b40f66ba37ed87d99</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="08656d4865697c7c606d7f6e6d6c6963266b67267d63">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">The Gobbins, Islandmagee, Northern Ireland</media:text>
                            <media:description type="html"><![CDATA[This lovely bridge, known as "The Tubular Bridge" is part of "The Gobbins" Cliff walkway located in Islandmagee, County Antrim, Northern Ireland. I had never heard of the place until yesterday but apparently it was once the main tourism attraction in Northern Ireland. <br><br>
According to our amazing guide (thanks Ian),  this short path along the coastline was originally created in 1902 by a visionary railway engineer called Berkeley Deane Wise. It was designed to boost tourism and quickly became an internationally acclaimed attraction. It consists of several suspended bridges which hang around 10 metres above the Irish sea. It's also a great place to see wildlife and we even saw a Puffin.<br><br>
The tour took about 90 minutes in total. In places the rocky path is very narrow and there is one part where you go down into a small tunnel with a low ceiling. Due to the obvious health and safety risks, hiking boots and a helmet must be worn when on the cliff path.]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/the-gobbins-islandmagee-northern-ireland</guid>
        </item>
                <item>
            <title>Weinstadel and water tower, Nürnberg</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/weinstadel-and-water-tower-nurenberg</link>
                            <description><![CDATA[Last weekend I visited Nürnberg with some friends. It was a long drive but worth it in the end. The weather was amazing and it was my first time checking out the cities famous historical mile and what is left of medieval Nürnberg.<br><br>
I took this photo of the famous Weinstadel building (which used to be a wine store but is now student accommodation) from the bridge opposite (Maxbrücke).]]></description>
                        <pubDate>Thu, 07 May 2026 12:46:00 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2026/May/1024x768/weinstadel-and-water-tower-nurenberg.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2026/May/640x480/weinstadel-and-water-tower-nurenberg.jpg" height="90" width="120" />
            <media:title>Weinstadel and water tower, Nürnberg</media:title>
            <media:hash>74b535bcdc36562e7269e0e63a947ef6</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="0d60684d606c797965687a6b68696c66236e62237866">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">Weinstadel and water tower, Nürnberg</media:text>
                            <media:description type="html"><![CDATA[Last weekend I visited Nürnberg with some friends. It was a long drive but worth it in the end. The weather was amazing and it was my first time checking out the cities famous historical mile and what is left of medieval Nürnberg.<br><br>
I took this photo of the famous Weinstadel building (which used to be a wine store but is now student accommodation) from the bridge opposite (Maxbrücke).]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/weinstadel-and-water-tower-nurenberg</guid>
        </item>
                <item>
            <title>View from Burj Khalifa, Dubai</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/view-from-burj-khalifa-dubai</link>
                            <description><![CDATA[On Friday I woke up early to visit the world's tallest building. I had heard that the queues are shorter the earlier you go and it looks like arriving before 9am was a good choice. There was no queue at all and plenty of room to wander around and take photos once inside.<br><br>
This photo was taken from the 145th floor by my father and is still twenty floors from the top. To go to the very top you need a premium ticket and we only had the normal ones (thanks dad). It was a relatively clear day and the city below looked like a lego village from above. In addition to being inside the world's tallest building it must have also been my fastest ever elevator journey. It only took about 35 seconds to go from the lobby to level 144 and my ears even popped during the descent.]]></description>
                        <pubDate>Sun, 23 Nov 2025 04:31:55 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2025/November/1024x768/view-from-burj-khalifa-dubai.jpg" type="image/jpeg" height="450>" width="600" />
            <media:thumbnail url="https://static.matthewfedak.co.uk/images/2025/November/640x480/view-from-burj-khalifa-dubai.jpg" height="90" width="120" />
            <media:title>View from Burj Khalifa, Dubai</media:title>
            <media:hash>d1832503009db5ff71557f86d8e43670</media:hash>
            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="016c64416c607575696476676465606a2f626e2f746a">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">View from Burj Khalifa, Dubai</media:text>
                            <media:description type="html"><![CDATA[On Friday I woke up early to visit the world's tallest building. I had heard that the queues are shorter the earlier you go and it looks like arriving before 9am was a good choice. There was no queue at all and plenty of room to wander around and take photos once inside.<br><br>
This photo was taken from the 145th floor by my father and is still twenty floors from the top. To go to the very top you need a premium ticket and we only had the normal ones (thanks dad). It was a relatively clear day and the city below looked like a lego village from above. In addition to being inside the world's tallest building it must have also been my fastest ever elevator journey. It only took about 35 seconds to go from the lobby to level 144 and my ears even popped during the descent.]]></media:description>
                        <guid>https://www.matthewfedak.co.uk/blog/photo/view-from-burj-khalifa-dubai</guid>
        </item>
                <item>
            <title>Al Qudra 50km cycle track, Dubai</title>
            <link>https://www.matthewfedak.co.uk/blog/photo/al-qudra-50km-cycle-track-dubai</link>
                            <description><![CDATA[Although I had heard about the Al Qudra cycle track several years ago, I had completely forgot about it until I started researching activities for my current Dubai trip. It is an easy 50km loop along a relatively flat tarmac path with some additional segments for extended rides. I and my father rented two bikes from the Trek shop at the start of the track and completed the standard 50km loop in just under two hours. We started just before 6am and was surprised by how cool it was early in the morning. The local news reported it was 9 degrees during the night, a new record! I was pushing dad to do more but since he doesn't cycle regularly we opted to finish at 8am and go for coffee instead. I highly recommend it to any cycle enthusiasts. 
<br><br>Renting Bikes:<br><br>The rental service from the <a href="https://www.trekbikesuae.com/rentals/">Trek Bikes</a> shop at the start was excellent. I reserved two Trek Emonda race bikes (Alu frame, carbon fork, disc brakes) with SPD pedals, helmets and shoes for 6 hours and in total it cost ~ 70 GBP. I did this a week before the trip. The rental service opens at 0530am.
<br><br>Getting there:<br><br>We took a taxi to the track from downtown and we had no problems finding one at 5am. It also only took about 10 minutes to find a taxi to go back to the city although I have heard it can take longer if no drivers are nearby to pick up the fair. The taxi ride took around an hour each way and cost about 40 GBP.  
<br><br>Drinks/Supplies:<br><br>There is a supermarket at the start <em>(ZAD's Food Store/ Cafe)</em> which sells coffee, water and all kinds of energy gels and related sports nutrition. I read online that there was nothing but that was untrue.]]></description>
                        <pubDate>Fri, 21 Nov 2025 02:51:35 +0000</pubDate>
            <media:content url="https://static.matthewfedak.co.uk/images/2025/November/1024x768/al-qudra-50km-cycle-track-dubai.jpg" type="image/jpeg" height="450>" width="600" />
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            <media:title>Al Qudra 50km cycle track, Dubai</media:title>
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            <media:credit role="author"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="513c34113c302525393426373435303a7f323e7f243a">[email&#160;protected]</a> (Matthew Fedak)</media:credit>
            <media:text type="plain">Al Qudra 50km cycle track, Dubai</media:text>
                            <media:description type="html"><![CDATA[Although I had heard about the Al Qudra cycle track several years ago, I had completely forgot about it until I started researching activities for my current Dubai trip. It is an easy 50km loop along a relatively flat tarmac path with some additional segments for extended rides. I and my father rented two bikes from the Trek shop at the start of the track and completed the standard 50km loop in just under two hours. We started just before 6am and was surprised by how cool it was early in the morning. The local news reported it was 9 degrees during the night, a new record! I was pushing dad to do more but since he doesn't cycle regularly we opted to finish at 8am and go for coffee instead. I highly recommend it to any cycle enthusiasts. 
<br><br>Renting Bikes:<br><br>The rental service from the <a href="https://www.trekbikesuae.com/rentals/">Trek Bikes</a> shop at the start was excellent. I reserved two Trek Emonda race bikes (Alu frame, carbon fork, disc brakes) with SPD pedals, helmets and shoes for 6 hours and in total it cost ~ 70 GBP. I did this a week before the trip. The rental service opens at 0530am.
<br><br>Getting there:<br><br>We took a taxi to the track from downtown and we had no problems finding one at 5am. It also only took about 10 minutes to find a taxi to go back to the city although I have heard it can take longer if no drivers are nearby to pick up the fair. The taxi ride took around an hour each way and cost about 40 GBP.  
<br><br>Drinks/Supplies:<br><br>There is a supermarket at the start <em>(ZAD's Food Store/ Cafe)</em> which sells coffee, water and all kinds of energy gels and related sports nutrition. I read online that there was nothing but that was untrue.]]></media:description>
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