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    <title>Meditations: AHOTI</title>
    <pubDate>Mon, 12 Jan 2026 19:14:50 +0000</pubDate>
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    <copyright>&lt;a rel="license" href="http://creativecommons.org/licenses/by-sa/4.0/deed.en_US"&gt;&lt;img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-sa/4.0/88x31.png" /&gt;&lt;/a&gt;&lt;br /&gt;This work is licensed under a &lt;a rel="license" href="http://creativecommons.org/licenses/by-sa/4.0/deed.en_US"&gt;Creative Commons Attribution-ShareAlike 4.0 International License&lt;/a&gt;.</copyright>
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    <itunes:summary>Meditation: At Home on the Inside is a collection of meditations created by Brian J. Morrissey in the hopes of helping others enjoy meditation in their lives as much as he has in his. These have been a joy to to create in his home studio in Columbus, Ohio to hopefully share the good fortune of his life to others.</itunes:summary>
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    <itunes:author>Brian J. Morrissey</itunes:author>
		

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    <description><![CDATA[Meditation: At Home on the Inside is a collection of meditations created by Brian J. Morrissey in the hopes of helping others enjoy meditation in their lives as much as he has in his.]]></description>
    
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    <itunes:subtitle>At Home On The Inside</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Other"/></itunes:category><itunes:owner><itunes:email>brianjmorrissey@yahoo.com</itunes:email><itunes:name>Brian J. Morrissey</itunes:name></itunes:owner><item>
      <title>Imagining the Positive (No Vocals)</title>
      <itunes:title>Imagining the Positive (No Vocals)</itunes:title>
      <pubDate>Wed, 26 Feb 2014 18:59:08 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: 8.5pt; font-family: Verdana, sans-serif;">This is the<span class="apple-converted-space"> </span>instrument and sound effect only version of the <em>Imagining the Positive</em> guided meditation.  I have removed all vocals and the musical end tag that I use so that this could be used for personal meditation or background music.  The binural beats have remained, but should hve limited interference for listening enjoyment even if this is played without earphones.  </span></p>
<p><span style="font-size: 8.5pt; font-family: Verdana, sans-serif;"> </span></p>
<p><span style="font-size: 8.5pt; font-family: Verdana, sans-serif;">Please enjoy!</span></p>
<p> </p>
<p><span style="font-size: 8.5pt; font-family: Verdana, sans-serif;">Brian</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>This is the instrument and sound effect only version of the <em>Imagining the Positive</em> guided meditation. I have removed all vocals and the musical end tag that I use so that this could be used for personal meditation or background music. The binural beats have remained, but should hve limited interference for listening enjoyment even if this is played without earphones. </p> <p> </p> <p>Please enjoy!</p> <p> </p> <p>Brian</p>]]></content:encoded>
      
      
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    <author>brianjmorrissey@yahoo.com (Brian J. Morrissey)</author><itunes:subtitle>This is the instrument and sound effect only version of the Imagining the Positive guided meditation.  I have removed all vocals and the musical end tag that I use so that this could be used for personal meditation or background music.  The binural beats have remained, but should hve limited interference for listening enjoyment even if this is played without earphones.     Please enjoy!   Brian</itunes:subtitle><itunes:author>Brian J. Morrissey</itunes:author><itunes:summary>This is the instrument and sound effect only version of the Imagining the Positive guided meditation.  I have removed all vocals and the musical end tag that I use so that this could be used for personal meditation or background music.  The binural beats have remained, but should hve limited interference for listening enjoyment even if this is played without earphones.     Please enjoy!   Brian</itunes:summary></item>
    
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      <title>Imagining the Positive</title>
      <itunes:title>Imagining the Positive</itunes:title>
      <pubDate>Mon, 10 Feb 2014 16:49:00 +0000</pubDate>
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      <description><![CDATA[<p>Full length meditation relaxing, breathing, visualising joy.</p>
<p>This podcast uses binural beats and is most effective with headphones. </p>
<p>Please do not drive while listening to this meditation.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Full length meditation relaxing, breathing, visualising joy.</p> <p>This podcast uses binural beats and is most effective with headphones. </p> <p>Please do not drive while listening to this meditation.</p>]]></content:encoded>
      
      
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    <author>brianjmorrissey@yahoo.com (Brian J. Morrissey)</author><itunes:subtitle>Full length meditation relaxing, breathing, visualising joy. This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:subtitle><itunes:author>Brian J. Morrissey</itunes:author><itunes:summary>Full length meditation relaxing, breathing, visualising joy. This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:summary></item>
    
    <item>
      <title>Dreaming It In</title>
      <itunes:title>Dreaming It In</itunes:title>
      <pubDate>Mon, 10 Feb 2014 16:33:00 +0000</pubDate>
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      <description><![CDATA[<p class="MsoNormal">This meditation will guide you to relax, imagine, believe and receive.</p>
<p>This podcast uses binural beats and is most effective with headphones. </p>
<p>Please do not drive while listening to this meditation.</p>]]></description>
      
      <content:encoded><![CDATA[<p class="MsoNormal">This meditation will guide you to relax, imagine, believe and receive.</p> <p>This podcast uses binural beats and is most effective with headphones. </p> <p>Please do not drive while listening to this meditation.</p>]]></content:encoded>
      
      
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    <author>brianjmorrissey@yahoo.com (Brian J. Morrissey)</author><itunes:subtitle>This meditation will guide you to relax, imagine, believe and receive. This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:subtitle><itunes:author>Brian J. Morrissey</itunes:author><itunes:summary>This meditation will guide you to relax, imagine, believe and receive. This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:summary></item>
    
    <item>
      <title>Physical Relaxation</title>
      <itunes:title>Physical Relaxation</itunes:title>
      <pubDate>Mon, 10 Feb 2014 16:32:00 +0000</pubDate>
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      <description><![CDATA[<p>A meditation that guides you through concentrating on each body part and relaxing. </p>
<p>This podcast uses binural beats and is most effective with headphones. </p>
<p>Please do not drive while listening to this meditation.</p>]]></description>
      
      <content:encoded><![CDATA[<p>A meditation that guides you through concentrating on each body part and relaxing. </p> <p>This podcast uses binural beats and is most effective with headphones. </p> <p>Please do not drive while listening to this meditation.</p>]]></content:encoded>
      
      
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    <author>brianjmorrissey@yahoo.com (Brian J. Morrissey)</author><itunes:subtitle>A meditation that guides you through concentrating on each body part and relaxing.  This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:subtitle><itunes:author>Brian J. Morrissey</itunes:author><itunes:summary>A meditation that guides you through concentrating on each body part and relaxing.  This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:summary></item>
    
    <item>
      <title>Relaxation with Cloud</title>
      <itunes:title>Relaxation with Cloud</itunes:title>
      <pubDate>Mon, 10 Feb 2014 16:32:00 +0000</pubDate>
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      <description><![CDATA[<p class="MsoNormal">Relaxation using your imagination.  Take a break and recharge. </p>
<p>This podcast uses binural beats and is most effective with headphones. </p>
<p>Please do not drive while listening to this meditation.</p>]]></description>
      
      <content:encoded><![CDATA[<p class="MsoNormal">Relaxation using your imagination. Take a break and recharge. </p> <p>This podcast uses binural beats and is most effective with headphones. </p> <p>Please do not drive while listening to this meditation.</p>]]></content:encoded>
      
      
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    <author>brianjmorrissey@yahoo.com (Brian J. Morrissey)</author><itunes:subtitle>Relaxation using your imagination.  Take a break and recharge.  This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:subtitle><itunes:author>Brian J. Morrissey</itunes:author><itunes:summary>Relaxation using your imagination.  Take a break and recharge.  This podcast uses binural beats and is most effective with headphones.  Please do not drive while listening to this meditation.</itunes:summary></item>
    
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