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	<title>Nagarjuna Kadampa Meditation Centre</title>
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	<description>Buddhist retreat centre, meditation classes, and cafe</description>
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	<itunes:explicit>no</itunes:explicit><itunes:image href="https://meditateinnorthants.com/wp-content/uploads/2020/04/podcasts-icon-1.jpg"/><itunes:keywords>Kadampa,Buddhism,meditation,learn,to,meditate,Kadam,Bridget,Heyes,how,to,relax,inspiration,relaxation,hot,to,meditate,inner,peace</itunes:keywords><itunes:summary>Gain some insight into meditation and Buddhism with these snippets of wisdom from Kadampa teachers</itunes:summary><itunes:subtitle>Advice and inspiration</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><itunes:owner><itunes:email>info@meditateinnorthants.com</itunes:email></itunes:owner><item>
		<title>Post summer festival retreat session 10: 11.30am</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-10-11-30am/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 11:01:09 +0000</pubDate>
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					<description><![CDATA[Post summer festival retreat session 10: 11.30am]]></description>
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<p class="wp-block-paragraph">Post summer festival retreat session 10: 11.30am</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
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		<title>Post summer festival retreat session 9: 9.00am</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-9-9-00am/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:58:50 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
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					<description><![CDATA[Post summer festival retreat session 9: 9.00am]]></description>
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<p class="wp-block-paragraph">Post summer festival retreat session 9: 9.00am</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post summer festival retreat session 8: 7.00pm</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-8-7-00pm/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:56:08 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
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					<description><![CDATA[Post summer festival retreat session 8: 7.00pm]]></description>
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<p class="wp-block-paragraph">Post summer festival retreat session 8: 7.00pm</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
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		<title>Post summer festival retreat session 7: 4.30pm</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-7-4-30pm/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:54:06 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
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					<description><![CDATA[Post summer festival retreat session 7: 4.30pm]]></description>
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<p class="wp-block-paragraph">Post summer festival retreat session 7: 4.30pm</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post summer festival retreat session 6: 11.30am</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-6-11-30am/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:50:44 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
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					<description><![CDATA[Post summer festival retreat session 6: 11.30am]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Post summer festival retreat session 6: 11.30am</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post summer festival retreat session 5: 9am</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-5-9am/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:46:41 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
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					<description><![CDATA[Post summer festival retreat session 5: 9am]]></description>
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<p class="wp-block-paragraph">Post summer festival retreat session 5: 9am</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post summer festival retreat session 4: 7pm</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-4-7pm/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:44:27 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65883</guid>

					<description><![CDATA[Post summer festival retreat session 4: 7pm]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Post summer festival retreat session 4: 7pm</p>



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]]></content:encoded>
					
		
		
			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post summer festival retreat session 3 4.30pm</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-3-4-30pm/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:41:32 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65881</guid>

					<description><![CDATA[Post summer festival retreat session 2 4.30pm]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Post summer festival retreat session 2 4.30pm </p>



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]]></content:encoded>
					
		
		
			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post summer festival retreat session 2 11.30am</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-2-11-30am/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:39:06 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65879</guid>

					<description><![CDATA[Post summer festival retreat session 2 11.30am]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Post summer festival retreat session 2 11.30am</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post summer festival retreat session 1 9am</title>
		<link>https://meditateinnorthants.com/post-summer-festival-retreat-session-1-9am/</link>
		
		
		<pubDate>Wed, 29 Jul 2026 10:36:13 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65877</guid>

					<description><![CDATA[Post summer festival retreat session 1 9am]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Post summer festival retreat session 1 9am</p>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
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