Podcast Archives - Namaste Nutritionist https://namastenutritionist.com/category/podcast/ Your Health is Your Wealth Wed, 19 Oct 2022 17:31:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://namastenutritionist.com/wp-content/uploads/2018/02/favicon.png Podcast Archives - Namaste Nutritionist https://namastenutritionist.com/category/podcast/ 32 32 Frances Arnold Johnson/Frances Arnold no podcast Podcast Archives - Namaste Nutritionist https://namastenutritionist.com/wp-content/plugins/powerpress/rss_default.jpg https://namastenutritionist.com/category/podcast/ © 2012-2028 NAMASTE NUTRITIONIST/FRANCES ARNOLD ALL RIGHTS RESERVEDfunctional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutritionAre you interested in functional medicine, holistic nutrition, mindfulness and inner peace? This podcast is what you're seeking! I am a holistic registered dietitian trained in functional nutrition, intuitive eating and yoga instructor. The voices on this show are health wizards that help crack open the insider’s secrets for creating a strong and resilient body, a brilliant mind, and a thriving spirit. Join us for the nutrition bombs, love nuggets, and pearls of wisdom.Love the food that loves you backsupport@namastenutritionist.comFrances Arnold Johnson/Frances Arnold 4 foods to boost heart health, improve blood pressure and cholesterol https://namastenutritionist.com/foods-heart-health-heart-disease-blood-pressure-cholesterol/ https://namastenutritionist.com/foods-heart-health-heart-disease-blood-pressure-cholesterol/#respond Thu, 15 Feb 2018 15:37:08 +0000 https://namastenutritionist.com/?p=10266 February is not just for Valentine’s Day. It is also heart health month, which bring me to this: Heart health remains one of the most challenging areas for Americans. Despite decades of public health efforts, heart disease is still the leading cause of death for both men and women. It is also very expensive to treat […]

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]]> https://namastenutritionist.com/foods-heart-health-heart-disease-blood-pressure-cholesterol/feed/ 0 full 32:33 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noFebruary is not just for Valentine’s Day. It is also heart health month, which bring me to this: Heart health remains one of the most challenging areas for Americans. Despite decades of public health efforts, heart disease is still the leading cause of death for both men and women. It is also very expensive to treat […] The post 4 foods to boost heart health, improve blood pressure and cholesterol appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldFebruary is not just for Valentine’s Day. It is also heart health month, which bring me to this: Heart health remains one of the most challenging areas for Americans. Despite decades of public health efforts, heart disease is still the leading cause of death for both men and women. It is also very expensive to treat […] The post 4 foods to boost heart health, improve blood pressure and cholesterol appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Kegels, Incontinence & Pelvic Pain https://namastenutritionist.com/kegels-incontinence-pelvic-pain/ https://namastenutritionist.com/kegels-incontinence-pelvic-pain/#comments Mon, 13 Feb 2017 06:55:26 +0000 https://namastenutritionist.com/?p=12525 Ladies, are you doing your kegels correctly? After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I have now reformed my ways! Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who’ve had a baby. But even […]

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]]> https://namastenutritionist.com/kegels-incontinence-pelvic-pain/feed/ 1 full 46:18 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noLadies, are you doing your kegels correctly? After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I have now reformed my ways! Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who’ve had a baby. But even […] The post Kegels, Incontinence & Pelvic Pain appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldLadies, are you doing your kegels correctly? After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I have now reformed my ways! Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who’ve had a baby. But even […] The post Kegels, Incontinence & Pelvic Pain appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Nutrition Therapy for Heartburn https://namastenutritionist.com/nutrition-therapy-for-heartburn/ https://namastenutritionist.com/nutrition-therapy-for-heartburn/#comments Thu, 11 Aug 2016 11:36:40 +0000 https://namastenutritionist.com/?p=11771 Most people experience heartburn at one point or another in life. Some people find the symptoms to be severe and taxing. Many people take antacids or proton pump inhibitors (PPIs) as a normal part of life. However, as recent studies are showing, PPIs and antacids aren’t as safe as previously believed. In fact, physicians and […]

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]]> https://namastenutritionist.com/nutrition-therapy-for-heartburn/feed/ 1 full 44:36 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noMost people experience heartburn at one point or another in life. Some people find the symptoms to be severe and taxing. Many people take antacids or proton pump inhibitors (PPIs) as a normal part of life. However, as recent studies are showing, PPIs and antacids aren’t as safe as previously believed. In fact, physicians and […] The post Nutrition Therapy for Heartburn appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldMost people experience heartburn at one point or another in life. Some people find the symptoms to be severe and taxing. Many people take antacids or proton pump inhibitors (PPIs) as a normal part of life. However, as recent studies are showing, PPIs and antacids aren’t as safe as previously believed. In fact, physicians and […] The post Nutrition Therapy for Heartburn appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Leaky Gut, Your Microbiome, and Food Sensitivities https://namastenutritionist.com/leaky-gut-your-microbiome-food-sensitivities/ https://namastenutritionist.com/leaky-gut-your-microbiome-food-sensitivities/#respond Thu, 26 May 2016 03:33:19 +0000 https://namastenutritionist.com/?p=10453 What is your microbiome’s influence on your genes? How does this influence development of a "leaky gut"? How are the immune system and gut health connected?

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]]> https://namastenutritionist.com/leaky-gut-your-microbiome-food-sensitivities/feed/ 0 full 38:15 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noWhat is your microbiome’s influence on your genes? How does this influence development of a "leaky gut"? How are the immune system and gut health connected? The post Leaky Gut, Your Microbiome, and Food Sensitivities appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldWhat is your microbiome’s influence on your genes? How does this influence development of a "leaky gut"? How are the immune system and gut health connected? The post Leaky Gut, Your Microbiome, and Food Sensitivities appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Change Your Thoughts, Change Your Weight https://namastenutritionist.com/change-your-thoughts-change-your-weight/ https://namastenutritionist.com/change-your-thoughts-change-your-weight/#respond Fri, 06 May 2016 01:49:09 +0000 https://namastenutritionist.com/?p=10361 Have you ever wanted to end the dieting rat race? She’ll help unravel the importance of eating, sleeping, and critical thinking in the process of developing a healthy mind, body & spirit.

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]]> https://namastenutritionist.com/change-your-thoughts-change-your-weight/feed/ 0 full 44:12 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noHave you ever wanted to end the dieting rat race? She’ll help unravel the importance of eating, sleeping, and critical thinking in the process of developing a healthy mind, body & spirit. The post Change Your Thoughts, Change Your Weight appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldHave you ever wanted to end the dieting rat race? She’ll help unravel the importance of eating, sleeping, and critical thinking in the process of developing a healthy mind, body & spirit. The post Change Your Thoughts, Change Your Weight appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Stop dieting and start nourishing yourself https://namastenutritionist.com/weight-loss-without-dieting/ https://namastenutritionist.com/weight-loss-without-dieting/#comments Thu, 07 Apr 2016 19:53:04 +0000 https://namastenutritionist.com/?p=10104 Many people believe that in order to be successful with weight loss, dieting demands endless willpower. You think they need to deprive themselves of nearly everything you love to eat. But you also have to filter the sea of health advisors, all of whom advise differently with what to do with your health. Eat vegan! No, eat paleo. […]

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]]> https://namastenutritionist.com/weight-loss-without-dieting/feed/ 3 full 35:55 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noMany people believe that in order to be successful with weight loss, dieting demands endless willpower. You think they need to deprive themselves of nearly everything you love to eat. But you also have to filter the sea of health advisors, all of whom advise differently with what to do with your health. Eat vegan! No, eat paleo. […] The post Stop dieting and start nourishing yourself appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldMany people believe that in order to be successful with weight loss, dieting demands endless willpower. You think they need to deprive themselves of nearly everything you love to eat. But you also have to filter the sea of health advisors, all of whom advise differently with what to do with your health. Eat vegan! No, eat paleo. […] The post Stop dieting and start nourishing yourself appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Is Your Nutrition Making You Depressed? https://namastenutritionist.com/nutrition-depression-food-mood/ https://namastenutritionist.com/nutrition-depression-food-mood/#respond Tue, 15 Mar 2016 12:32:44 +0000 https://namastenutritionist.com/?p=10226 There is a strong link between food, mood and depression. Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for a short period of time, it may be a case of “the blues.” This is a normal part of being human. […]

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]]> https://namastenutritionist.com/nutrition-depression-food-mood/feed/ 0 full 47:36 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noThere is a strong link between food, mood and depression. Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for a short period of time, it may be a case of “the blues.” This is a normal part of being human. […] The post Is Your Nutrition Making You Depressed? appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldThere is a strong link between food, mood and depression. Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for a short period of time, it may be a case of “the blues.” This is a normal part of being human. […] The post Is Your Nutrition Making You Depressed? appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition The Art of Self-Love https://namastenutritionist.com/art-selflove/ https://namastenutritionist.com/art-selflove/#comments Thu, 25 Feb 2016 20:30:56 +0000 https://namastenutritionist.com/?p=4022 Updated Feb 25, 2016 (Originally published Nov 28, 2012) When you love yourself, you love the world. When you love the world, you change the world. A riddle for you. What’s one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. […]

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]]> https://namastenutritionist.com/art-selflove/feed/ 2 full 1:07:13 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noUpdated Feb 25, 2016 (Originally published Nov 28, 2012) When you love yourself, you love the world. When you love the world, you change the world. A riddle for you. What’s one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. […] The post The Art of Self-Love appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldUpdated Feb 25, 2016 (Originally published Nov 28, 2012) When you love yourself, you love the world. When you love the world, you change the world. A riddle for you. What’s one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. […] The post The Art of Self-Love appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Anxiety, Nutrition and Stress https://namastenutritionist.com/nutrition-anxiety-stress/ https://namastenutritionist.com/nutrition-anxiety-stress/#respond Tue, 09 Feb 2016 06:42:46 +0000 https://namastenutritionist.com/?p=10119 By focusing on eating nutrient-rich foods, you can give yourself a big hand in reducing, or possibly eliminating, anxiety. In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., […]

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]]> https://namastenutritionist.com/nutrition-anxiety-stress/feed/ 0 full 35:15 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noBy focusing on eating nutrient-rich foods, you can give yourself a big hand in reducing, or possibly eliminating, anxiety. In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., […] The post Anxiety, Nutrition and Stress appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldBy focusing on eating nutrient-rich foods, you can give yourself a big hand in reducing, or possibly eliminating, anxiety. In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., […] The post Anxiety, Nutrition and Stress appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition Why You Need Food To Detox https://namastenutritionist.com/you-need-food-to-detox-cleanse/ https://namastenutritionist.com/you-need-food-to-detox-cleanse/#comments Thu, 21 Jan 2016 17:46:57 +0000 https://namastenutritionist.com/?p=9902 Detoxification is occurring all the the time. It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You’re doing it right now! We do it naturally all day long. Because we’re a bit overloaded with environmental pollutants, genetic variations & toxins, carcinogens […]

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]]> https://namastenutritionist.com/you-need-food-to-detox-cleanse/feed/ 3 full 41:54 support@namastenutritionist.com (Frances Arnold Johnson/Frances Arnold)noDetoxification is occurring all the the time. It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You’re doing it right now! We do it naturally all day long. Because we’re a bit overloaded with environmental pollutants, genetic variations & toxins, carcinogens […] The post Why You Need Food To Detox appeared first on Namaste Nutritionist.Frances Arnold Johnson/Frances ArnoldDetoxification is occurring all the the time. It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You’re doing it right now! We do it naturally all day long. Because we’re a bit overloaded with environmental pollutants, genetic variations & toxins, carcinogens […] The post Why You Need Food To Detox appeared first on Namaste Nutritionist.functional,medicine,yoga,mindfulness,mindful,eating,health,at,every,size,meditation,intuitive,eating,nutrition,holistic,nutrition,real,food,weston,price,functional,nutrition