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Nicola Preston Bell http://www.nicolaprestonbell.com Mon, 03 Jun 2019 19:53:56 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.18 Have you had enough? Join my Mindfulness course for some “Enoughness”! http://www.nicolaprestonbell.com/enough-time-enoughness/ http://www.nicolaprestonbell.com/enough-time-enoughness/#respond Wed, 16 Mar 2016 22:12:49 +0000 http://www.nicolaprestonbell.com/?p=764 Do you find that life can get so busy that there never seems to be enough time to get everything done: enough time for you to relax enough time to catch up with friends and family enough time to stop chasing your tail Sometimes, perhaps, you just don’t feel you are enough – enough energy […]

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Free! Talk on Mindfulness http://www.nicolaprestonbell.com/free-talk-on-mindfulness/ http://www.nicolaprestonbell.com/free-talk-on-mindfulness/#respond Wed, 04 Nov 2015 00:29:10 +0000 http://www.nicolaprestonbell.com/?p=702 How to take time out for yourself without anyone noticing. If you’ve wondered what mindfulness is all about, now is your chance to find out and experience some simple mindful practices. Haywards Heath Town Hall 40, Boltro Road RH16 1BA 10am – 12 noon on Saturday 28th November 2015 Come wearing comfortable clothes as we […]

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How to treat a Spider Phobia (Arachnophobia) with Hypnotherapy? http://www.nicolaprestonbell.com/how-to-treat-a-spider-phobia-arachnophobia-with-hypnotherapy/ http://www.nicolaprestonbell.com/how-to-treat-a-spider-phobia-arachnophobia-with-hypnotherapy/#respond Mon, 12 Oct 2015 22:05:45 +0000 http://www.nicolaprestonbell.com/?p=690 How did that happen? I have had clients who cannot remember how their spider phobia started, and others who have a clear memory of the times their big brother chased them with a daddy-long-legs round the house, or when a spider faced them in the bath, obviously ready to do battle. If you don’t remember […]

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How hypnotherapy can help overcoming fear of flying and travel anxiety? http://www.nicolaprestonbell.com/hypnotherapy-help-fear-of-flying-travel-anxiety/ http://www.nicolaprestonbell.com/hypnotherapy-help-fear-of-flying-travel-anxiety/#respond Wed, 22 Jul 2015 22:25:06 +0000 http://www.nicolaprestonbell.com/?p=653 Hypnotherapy can help you to feel confident and relaxed in the air! Nicola has a special interest in enabling anxious clients feel relaxed and confident and discover a new energy and vitality as they build optimism and calm with each session. Narrowing down your horizons I see many clients who benefit from hypnotherapy for their […]

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Anxiety and his attendants – Who are the main protagonists when anxiety creeps in and takes over? http://www.nicolaprestonbell.com/hypnotherapy-for-anxiety/ http://www.nicolaprestonbell.com/hypnotherapy-for-anxiety/#respond Sat, 11 Jul 2015 17:15:23 +0000 http://www.nicolaprestonbell.com/?p=632 Anxiety has many faces, and different people experience different ways it affects their behaviour and experience of life. You might be getting headaches, feel a tightness in your chest or tummy, notice your breathing is very shallow. Your hands might shake and you might have a feeling of dread around certain situations. There might be […]

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