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	<title>Nutriţionist sportiv Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Tue, 02 Jan 2024 10:19:27 +0000</lastBuildDate>
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	<title>Nutriţionist sportiv Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>De ce sa consumi grasimi chiar si cand vrei sa slabesti</title>
		<link>https://nutritionist.info.ro/2024/01/02/de-ce-sa-consumi-grasimi-chiar-si-cand-vrei-sa-slabesti/</link>
					<comments>https://nutritionist.info.ro/2024/01/02/de-ce-sa-consumi-grasimi-chiar-si-cand-vrei-sa-slabesti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 10:19:27 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10932</guid>

					<description><![CDATA[Ce legatura este intre grasimea din farfurie si grasimea&#8230; de pe corp? “Daca vrei sa slabesti, trebuie sa renunti la grasimi”, spun unele voci. Pe de alta parte, sunt diete de slabit care favorizeaza tocmai consumul de grasimi si proteine in defavoarea carbohidratilor, asa cum sunt dietele low-carb sau keto. Ce sa inteleaga din asta [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2024/01/02/de-ce-sa-consumi-grasimi-chiar-si-cand-vrei-sa-slabesti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beneficiile catinei</title>
		<link>https://nutritionist.info.ro/2023/12/18/beneficiile-catinei/</link>
					<comments>https://nutritionist.info.ro/2023/12/18/beneficiile-catinei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 16:32:58 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[catina]]></category>
		<category><![CDATA[raceala]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10927</guid>

					<description><![CDATA[Alaturi de lamaie, ghimbir sau miere, catina face parte din „echipa de interventie” in caz de raceala, fiind un fruct bogat in vitamina C si alti compusi benefici pentru organism. Fructele mici, portocalii contin aproape 200 de compusi bioactivi si cresc in arbusti inalti de pana la aproximativ 2,5 m, cu frunze inguste, argintii. Arbustii [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/12/18/beneficiile-catinei/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>15 alimente bogate in fibre alimentare</title>
		<link>https://nutritionist.info.ro/2023/12/11/15-alimente-bogate-in-fibre-alimentare/</link>
					<comments>https://nutritionist.info.ro/2023/12/11/15-alimente-bogate-in-fibre-alimentare/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 11 Dec 2023 17:59:21 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10923</guid>

					<description><![CDATA[Daca esti un carnivor convins si te atingi foarte rar de legume si fructe, iar painea alba nu-ti lipseste de la nicio masa, este posibil sa nu consumi suficiente fibre. Un bun punct de plecare pentru a avea o alimentatie sanatoasa este tocmai cresterea cantitatii de fibre provenite din plante. Fibrele alimentare sunt un tip [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/12/11/15-alimente-bogate-in-fibre-alimentare/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Suferi de sindromul colonului iritabil? Incearca dieta Low FODMAP</title>
		<link>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/</link>
					<comments>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 04 Dec 2023 09:52:48 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[colon iritabil]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fodmap]]></category>
		<category><![CDATA[low FODMAP]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10918</guid>

					<description><![CDATA[Dieta low FODMAP a fost propusa de un grup de cercetatori australieni cu scopul de a ameliora simptomele digestive neplacute cauzate de sindromul colonului iritabil sau in engleza IBS &#8211; irritable bowel syndrome, adica balonare, dureri si crampe abdominale, gaze in exces, diaree sau, dimpotriva, constipatie. Dar ce inseamna FODMAP? Denumirea de FODMAP se refera [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Te ajuta CARNITINA sa slabesti?</title>
		<link>https://nutritionist.info.ro/2023/11/28/te-ajuta-carnitina-sa-slabesti/</link>
					<comments>https://nutritionist.info.ro/2023/11/28/te-ajuta-carnitina-sa-slabesti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 28 Nov 2023 08:10:10 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[carnitina]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10913</guid>

					<description><![CDATA[Vrei sa slabesti si te-ai gandit sa iei carnitina? Daca practici un sport si te-ai uitat pe site-urile cu suplimente alimentare, poate ai observat printre multe alte produse L-carnitina, promovata si ca instrument de ardere a grasimilor. Te ajuta acest produs sa faci mai bine fata efortului fizic, sa ai rezultate mai bune si chiar [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/11/28/te-ajuta-carnitina-sa-slabesti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vitamina C pentru piele si imunitate</title>
		<link>https://nutritionist.info.ro/2023/11/20/vitamina-c-pentru-piele-si-imunitate/</link>
					<comments>https://nutritionist.info.ro/2023/11/20/vitamina-c-pentru-piele-si-imunitate/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 20 Nov 2023 06:47:07 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[vitamina C]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10908</guid>

					<description><![CDATA[Vitamina C este poate cea mai celebra vitamina, la care ne gandim imediat cand ne ia raceala sau vrem sa avem imunitatea mai buna. Cu nume de cod acid ascorbic, este o vitamina hidrosolubila, adica se dizolva in apa si nu poate fi sintetizata si depozitata in corp, asa ca trebuie sa ne-o asiguram constant [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/11/20/vitamina-c-pentru-piele-si-imunitate/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beneficiile semintelor de susan</title>
		<link>https://nutritionist.info.ro/2023/11/14/beneficiile-semintelor-de-susan/</link>
					<comments>https://nutritionist.info.ro/2023/11/14/beneficiile-semintelor-de-susan/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 10:44:57 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[seminte]]></category>
		<category><![CDATA[susan]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10904</guid>

					<description><![CDATA[Presarate pe covrigi, chifle de burgeri sau in salate, semintele de susan trec adesea nebagate in seama. Sunt foarte mici si se pierd printre alte ingrediente. Totusi, pot fi un adaos valoros in alimentatia ta, deopotriva pentru gust si nutrienti. In acest clip iti voi vorbi despre proprietatile acestor seminte marunte si cum sa le [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/11/14/beneficiile-semintelor-de-susan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce mananci cand ai probleme cu digestia?</title>
		<link>https://nutritionist.info.ro/2023/11/06/ce-mananci-cand-ai-probleme-cu-digestia/</link>
					<comments>https://nutritionist.info.ro/2023/11/06/ce-mananci-cand-ai-probleme-cu-digestia/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 11:54:11 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[digestie]]></category>
		<category><![CDATA[gastro]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[probleme]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10897</guid>

					<description><![CDATA[Uneori simti ca burta ti s-a transformat intr-o adevarata masina de spalat si ai da orice sa scapi de disconfort si balonare. Astfel de probleme apar dupa o masa copioasa, dar unele persoane se confrunta foarte des cu aceste neplaceri digestive. Simptomele gastrointestinale de tipul arsuri la stomac, indigestie, greata, balonare, constipatie, diaree au cauze [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/11/06/ce-mananci-cand-ai-probleme-cu-digestia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum stii cata grasime ai in corp?</title>
		<link>https://nutritionist.info.ro/2023/10/31/cum-stii-cata-grasime-ai-in-corp/</link>
					<comments>https://nutritionist.info.ro/2023/10/31/cum-stii-cata-grasime-ai-in-corp/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 31 Oct 2023 09:33:35 +0000</pubDate>
				<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[bioimpedanta]]></category>
		<category><![CDATA[cantar]]></category>
		<category><![CDATA[compozitie corporala]]></category>
		<category><![CDATA[procent de grasime]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10892</guid>

					<description><![CDATA[O simpla cantarire nu iti spune tot adevarul despre corpul tau. Practic vei stii doar ce greutate ai, poti face o apreciere despre riscurile pentru sanatate, insa nu veti stii nimic despre compozitia corpului, mai exact cata grasime si cata masa slaba contine organismul tau. In acest clip vom discuta despre o metoda de analiza [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Nautul, o sursa valoroasa de proteine</title>
		<link>https://nutritionist.info.ro/2023/10/30/nautul-o-sursa-valoroasa-de-proteine/</link>
					<comments>https://nutritionist.info.ro/2023/10/30/nautul-o-sursa-valoroasa-de-proteine/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 07:03:08 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[naut]]></category>
		<category><![CDATA[proteine]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10886</guid>

					<description><![CDATA[Nautul nu este atat de cunoscut sau folosit precum fasolea, insa reprezinta o optiune buna daca vrei sa mananci mai sanatos si sa ai o alimentatie cat mai variata. Ramai aici pentru ca vom vorbi despre naut, acele mici boabe galbene pe care le-ai gustat deja daca ai comandat humus la vreun restaurant libanez.]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/10/30/nautul-o-sursa-valoroasa-de-proteine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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