I love a good iced latte in the summer, and I can’t think of a better summer treat than coffee-flavored popsicles. These rich coconutty popsicles are like a creamy latte on a stick – providing an energizing kick and refreshing cool-down all at once.

These popsicles are super simple to make. We use full-fat coconut milk in place of heavy whipping cream to make this dairy-free and Paleo-friendly.

Make a batch or two to share, and let everyone enjoy these creamy coconut coffee popsicles!

For more delicious Paleo dessert recipes (and hundreds of other FREE Paleo recipes), visit our Paleo Plan recipe center!

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These crispy little bacon zucchini fritters are tender on the inside, crispy on the outside, and highly addictive.

Made with freshly grated zucchini, you’ll get a hearty helping of vegetables with each bite, topped off with succulent, crispy bacon.

The trick to getting these bacon zucchini fritters golden and crispy is removing the excess water. Zucchini has naturally high water content, so it’s essential to remove as much of that water as possible so it can crisp up in the pan.

A little salt helps the zucchini sweat out any excess water. Sprinkle the salt over the shredded zucchini, toss it together and let it sit for about 20 minutes. Then, place the zucchini in a towel and squeeze the heck out of it. Once you think you’ve gotten every last drop, squeeze one more time for good measure, and you’re ready to go.

For other quick and easy Paleo snack ideas (and to check out our hundreds of other FREE Paleo recipes), visit our PaleoPlan recipe center!

Start your morning with more fun Paleo-friendly recipes like zesty lemon scones or BBQ chicken egg muffins. Our Paleo Breakfast recipe book has 101 awesome and easy recipes, so you’ll never get bored with plain old bacon and eggs again!

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Doing a Paleo 30 day challenge for the first time doesn’t have to be intimidating! These five tips will help you get started with ease.

Paleo challenges are a popular way to introduce more healthy protein, veggies, and fruits into your diet. The idea is to use a time period of strict Paleo eating (typically 30 days) in order to create healthy new habits so that you’ll be primed to make healthier choices after the challenge is over.

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Many people join Paleo challenges to lose weight, to heal chronic diseases, or simply to develop cleaner eating habits. In this article, I’m going to share five steps to planning your own Paleo 30 day challenge at home.

If you’d prefer the guidance of a licensed Paleo nutritionist (with over a decade of experience), then I invite you to join my 30DC: 30-Day Paleo Challenge! Over the course of 30 days, I’ll teach you everything you need to know about the Paleo lifestyle with a step-by-step guide on how to eat healthier and feel your absolute best.

Learn More & Join the 30-Day Paleo Challenge HERE

What Is Paleo?

Paleo is eating the healthy, natural foods from the Paleolithic era. Our Paleo ancestors were lean, fit, and free from the countless chronic diseases that plague modern humans today. By mimicking their eating patterns, we opt for a nutrient-rich diet that supports optimal health.

Stated simply, Paleo involves eating a variety of good quality meats, vegetables, fruits, nuts, seeds, and eggs. It excludes foods like wheat and dairy that contribute to common health issues.

Why Do a Paleo 30 Day Challenge?

Many people don’t realize that their health problems often stem from their diet. Weight gain, depression, anxiety, and skin problems are just some of the issues brought on by a diet high in carbohydrates and sugars. Researchers are also starting to realize that a healthy gut and microbiome are essential for maintaining good health, on virtually every level of our lives. (1, 2)

In my case, I was able to reverse my rheumatoid arthritis and lupus by living and eating Paleo. After healing myself, I became a nutritionist so I could help thousands of people achieve vibrant health results too!

Here are some of the benefits my guided 30-day Paleo challenge has been able to provide to our members:

• Lose unwanted weight
• Regulate blood sugar levels
• Reduce inflammation
• Discover hidden food allergies
• Reverse diabetes
• Improve skin and hair
• Boost mood and sleep
• Enhance muscle tone (even if you don’t work out)
• Reduce leaky gut and other GI problems
• Increase fertility
• Decrease dependence on medications
• Start reversing a multitude of chronic diseases, including autoimmune disorders

5 Steps for Doing a Paleo 30 Day Challenge

Before you start your Paleo challenge, you need to create an action plan. Pick the dates of your challenge and stick to them. We recommend that you avoid times when you know you’ll be on vacation or away from home for too long, as that can make the challenge trickier.

It takes about four to six weeks to allow your immune system to “reset”. While you’ll certainly see results sooner than this, most people report feeling the “magic” around 30 days. Plan and prepare your kitchen in advance to help set the stage for this level of success.

These five steps will help you to get started on the Paleo diet and conduct your own Paleo challenge.

Step 1: Identify Paleo Foods

First and foremost, it’s important to know what you should (and shouldn’t) eat during your challenge.

Your best bet is to go for organic, unrefined, and pasture-raised choices whenever possible. These foods are ideal because they contain the most nutrients with minimal toxins. However, it’s important to work within your budget when starting out. You don’t need to fully disregard conventional foods all at once. The main idea is to incorporate high-quality foods into your diet at a reasonable budget that works for you, then build from there.

The primary focus of a Paleo diet is to nix the foods that are harmful to our health and replace them with wholesome, natural choices. Below are some of the main foods you’ll want to add and avoid, but keep in mind that different bodies require different needs. For specific health issues (like high blood sugars or food allergies), you’ll want to be mindful as to which foods to enjoy in moderation or by tolerance.

Paleo foods to enjoy:

• Meats and seafood. Opt for grass-fed beef, pasture-raised chicken, and wild-caught fish.
• Vegetables. Any and all kinds are free game! Keep in mind that corn is actually a grain.
• Eggs. Pasture-raised is best.
• Fruits: Eat fruit in moderation if you’re trying to lose weight or control blood sugar.
• Nuts and seeds: Make sure there are no added oils.
• Healthy fats: Shop for cold-pressed and unrefined oils like coconut oil, tallow, ghee, extra virgin olive oil, and avocado oil. Any sort of processed vegetable oil is a big no-no.
• Natural sweeteners. Maple syrup, raw honey, coconut sugar, and stevia are all acceptable in moderation.

Non-Paleo food to avoid:

• Grains. Stay away from wheat, corn, and gluten-free grains, including quinoa.
• Legumes. Beans, soy, and peanuts all fit into this category.
• Dairy. Skip the milk, cheese, and yogurt, but you can enjoy grass-fed ghee or butter if your body tolerates it.
• Vegetable oils. This includes canola oil, corn oil, soy oil, and other industrialized and heavily processed seed oils.
• Refined sugars. White and artificial sugars are off limits, but you can use the natural sweeteners mentioned above.
• Processed foods. Avoid fast food and make sure to read all ingredient labels closely. A lot of times there are hidden additives in store-bought “Paleo” options.

For more details, here is a complete list of foods that are allowed and are off-limits on the Paleo diet.

Step 2: Start Hydrating

Hydration is always key for keeping body functions in check, but is especially important when eating Paleo. Not only is dehydration taxing on your kidneys, but it could also cause other health problems like headaches, dry skin, fatigue, blood pressure issues, weight gain, and even dementia! (3, 4) Do your best to drink a minimum of 60–80 ounces of water each day, or at least half of your body weight in ounces of water.

Paleo-friendly drinks include:

• Kombucha and other fermented, non-dairy drinks
• Herbal, caffeine-free teas
• Filtered, spring, or mineral water (you can even infuse them with fruits or herbs!)
• Club soda, soda water, seltzer, sparkling water, or any type of plain carbonated water
• Almond milk or other non-dairy milks
• Coconut water (in moderation)

You’re definitely going to want to avoid all soda, most fruit juices, energy and sports drinks, and anything else loaded with sugar and chemicals.

There’s a gray area when it comes to caffeine. Coffee is technically allowed on the Paleo diet, but we highly recommend that you consider giving up your daily cup during the Paleo challenge. Caffeine triggers the release of cortisol, which can slow down metabolism and contribute to extra fat storage. If you simply cannot give up your coffee, keep consumption to 1–2 cups per day, restrict your intake to mornings only, and be sure you’re using Paleo-friendly creamers, like coconut milk, with no added sweeteners.

Alcohol should really be avoided as well. While drinks like wine and clear liquors are technically allowed on the Paleo diet, it’s not a bad idea to steer clear during your Paleo challenge. If you must enjoy a drink, avoid non-Paleo beer and dark liquors, and limit consumption to 1–2 drinks per day. You’ll also want to avoid drinking two hours before bedtime.

For more details, here is a complete list of drinks with info about how to keep your coffee and alcohol Paleo-friendly.

Step 3: Determine Your Macros

Everything we eat digests into three macronutrients: carbohydrates, protein, and fat. The ratios of these nutrients breaks down into percentages, so that we can adjust them for each meal. This will allow us to mimic the diets of our primal ancestors, equaling a higher percentage of fat and a lower percentage of carbohydrates.

The macros for our PaleoPlan meal plans are approximately 60:25:15, meaning that 60 percent of the calories come from fat, 25 percent come from protein, and the remaining 15 percent come from carbohydrates. Comparatively, the average American diet is roughly 35:15:50. All those carbs are a big factor in obesity and chronic illness!

To determine your own macronutrient ratio, calculate the macros for every meal you eat until you get a feel of what your plate should look like. You can take an average of your macros for your daily meals to determine your daily macros. While there will be some fluctuation, try to stay as close to 60:25:15 for each meal as possible. The program MyFitnessPal is great for calculating your macros (and you can get a free account online!).

Step 4: Set Yourself Up for Success

There are a number of temptations you’ll battle during your challenge. From the cookies in your pantry to the birthday cake at your child’s party, you’ll probably have to flex your self-control muscle quite a bit. However, you can make things a whole lot easier on yourself by taking the time to prepare in advance. Here are a few steps you can take to make your Paleo journey easier.

• Clear your fridge. Remove non-Paleo foods from your fridge and pantry so that they don’t become distractions during your Paleo challenge. Here are some helpful tips for purging your kitchen to make it Paleo-friendly.
• Speak with your loved ones. Let them know about your Paleo challenge. Tell them what your intentions are and ask for their support. If you can get a friend or family member to eat Paleo with you, it makes things a lot more fun!
• Join a community. This can be really helpful when making a diet or lifestyle change. My 30DC program is a great source for connecting with other like-minded individuals and includes a private Facebook group you can use for support. Join the forums and groups for discussions and support, and don’t be afraid to ask questions!

Step 5: Embrace the Paleo Lifestyle

It’s important to understand that Paleo is much more than a diet – it’s a whole lifestyle. Aside from healthier food choices, there are plenty of activities you’ll also want to incorporate into your daily routine.

Below are a few pointers on how to make daily modifications to keep your body in at its peak performance:

• Exercise every day. There is no hard and fast rule here: just move, every day. It’s the only way to maintain your physical fitness. Challenge yourself to hit reasonable goals a few times per week by walking, weight lifting, swimming, or cycling. It doesn’t matter what you choose – just keep moving!
• Sleep at least 8 hours a night. Did you know that your body does the majority of its healing and repair while you’re asleep? A lack of consistent sleep can trigger inflammation, an inability to lose weight, and chronic disease. Turn off all electronic devices two hours before bedtime and make your bedroom as dark as possible to ensure you get a solid night’s sleep.
• Get outside for 30 minutes a day. Not only is sunshine helpful for vitamin D production, but our mitochondria (the tiny batteries that power our cells) also need sunlight to recharge. Breathing the air outside also helps diversify our microflora, which correlates to better health.
• Reduce your stress levels. Stress is one of the most unhealthy things in our lives, and can trigger gut inflammation and the inability to lose weight. Minimizing stress is one of the best things you can do for your digestion and overall health! Try to relax by meditating, doing yoga, or going for a walk. I also highly recommend writing down three things you’re grateful for every day to help foster a positive attitude.

Remember that the changes you make during your Paleo challenge will help set you on a wellness plan that exceeds the thirty days. It might seem like a challenge now, but it will become second nature soon enough!

The Bottom Line

If you’re teetering on the edge of trying the Paleo diet, I encourage you to take the leap! We all owe it to ourselves to experience how good we can feel on a primal-based diet. It’s what our bodies are designed for, and is something anyone can do in just 30 days!

As a licensed nutritionist, I would love to help you on your Paleo journey. Whether you’re just getting started or refining your existing knowledge, I can help guide you along the way with my 30DC: 30-Day Paleo Challenge.

With this program, you’ll get a 30-day meal plan complete with recipes and grocery shopping lists. I’ll also be available to answer all your questions through regular Facebook live chats and our private 30DC Facebook group. It’s a great resource to voice your specific needs and get the help you need from a professional healthcare provider (at half the cost).

Space is limited and starting soon, so if you’re interested, be sure to reserve your spot at the link below. I can’t wait to see you there!

Join the 30-Day Paleo Challenge HERE

In good health,
Kinsey Jackson, MS, CNS®, CFMP®
Certified Nutrition Specialist® Clinician
Certified Functional Medicine Practitioner®

The post How to do a Paleo 30 Day Challenge appeared first on PaleoPlan.

Craving creamy pasta carbonara? In this Paleo-friendly version, zucchini noodles prove the perfect fit for a creamy carbonara sauce and ample smoky bacon.

Instead of pre-cooking the noodles, we allow them to warm up in the velvety smooth sauce so they keep their al dente bite. This dreamy sauce builds its rich texture and flavor from creamy egg yolks and a seasoned cashew cheese.

The warm cashew cheese mixture acts to lightly cook the egg yolks as you whisk. Whisking constantly at this step allows the eggs to become a part of the sauce, rather than cook separately, so be sure to keep your whisk moving.

Finish the whole dish off with some crisp bacon and zingy parsley, and you’re in for a healthy meal that tastes like comfort.

Enjoy even more simple yet gourmet meals like Mongolian Red Pepper Beef, Pan-Roasted Pork Chops, Poached Sablefish and other ridiculously tasty recipes. Get the Paleo Eats cookbook shipped to your door for FREE – just pay for shipping! 

Looking for even more delicious Paleo Pork Ham Bacon Recipes? Look no further and visit our PaleoPlan Recipe Center for hundreds of FREE Paleo recipes!

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For rice lovers like me, being able to replace rice on the Paleo diet is extremely important. Enter cauliflower rice, the ideal veggie-based, low-carb alternative.

While plain cauliflower rice is a great substitute, I sometimes find it a touch boring. In today’s recipe, we’re jazzing up plain cauliflower rice with some garlic and spinach for extra color and fiber.

Super simple to make, extremely tasty, and a solid side dish to any protein, this garlic spinach cauliflower rice is a deliciously Paleo recipe you’ll want to keep handy.

Tip: If you don’t like heat, simply leave out the chili powder or replace it with ground cumin for some extra flavor.

Take this versatile veggie up another notch with delicious recipes from our chef-created Paleo Eats cookbook, like Tomatillo Cilantro Roasted Chicken with Lime Cauliflower Rice, or Braised Short Ribs with Peppery Roasted Cauliflower!

Looking for even more delicious Paleo Side Dish Recipes? Look no further and visit our PaleoPlan Recipe Center for hundreds of FREE Paleo recipes!

The post Garlic Spinach Cauliflower Rice appeared first on PaleoPlan.

Pop these sweet and warmly-spiced walnuts in your mouth for a quick boost of energy and protein. They’re the perfect satiating snack for those in-between-meal-moments.

I try to carry some nuts along with me whenever I’m outside because nuts are a quick way to curb any sudden hunger pangs. Walnuts in particular are filled with healthy fats and protein to keep you fuller for longer.

These glazed walnuts are made with just four ingredients in under 20 minutes, but taste so good thanks to the raw honey and ground ginger. These snacks are Paleo-friendly and naturally gluten-free, meaning you can indulge without guilt!

Tip: Store the honey ginger glazed walnuts in an airtight container for up to 1 month.

Enjoy more delicious, simple, and gourmet nibbles with our chef-created Paleo Snacks cookbooks! If you’re a nut lover, you’ll adore the Pecan & Banana Mini Bars and No-Bake Hazelnut Brownies.

For other quick and easy Paleo Snack Ideas (and to check out our hundreds of other FREE Paleo recipes) visit our PaleoPlan Recipe Center!

The post Honey Ginger Glazed Walnuts appeared first on PaleoPlan.

Salt gets a bad rap, but it provides our bodies with vital minerals that are essential to our health. Here’s the best and worst salts to keep in your kitchen.

We use salt every day, but we’re often warned that it contributes to things like high blood pressure and kidney issues.

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However, our bodies need a certain amount of salt to support overall health. In fact, salt helps to maintain blood pressure and fluid balance, and supports nerve and muscle health. (1)

The key here is to add the right types of salt into your diet and steer clear of highly refined options, like table salt, which is stripped of important trace minerals you can find in unrefined salts.

There are literally dozens of different salts to choose from, and some are much better than others. Let’s take a look at the eleven most common salts, ranked from best to worst.

The Best Salts to Cook With

1. Pink Himalayan Sea Salt

Pink Himalayan sea salt is a hot commodity in the health and wellness industry due to its purported health benefits.

This specific type of salt comes from Pakistan, near the Himalayas, and contains trace minerals like potassium and magnesium. The iron oxide in the salt gives it a signature pink color. (2)

Benefits: This natural salt contains up to 84 different trace minerals and elements. It beats out all other salts with its high potassium, magnesium, and iron content. (3)

2. Fleur de Sel

Fleur de sel is a delicate salt that originates from France, and is one of the best finishing salts available. It’s very thin, and retains much of its moisture from harvesting, leaving it with a much saltier taste than some of the other options on this list.

It tastes very strong, so a little goes a long way. We recommend sprinkling it over delicious Paleo recipes to bring them to the next level. Try it on steamed veggies, a gourmet salad, or a decadent dessert.

Benefits: This pure salt contains minerals and electrolytes such as calcium, magnesium, and potassium.

3. Sel Gris

Sel gris is a specialty salt that comes in different shades of grey. Like fleur de sel, it is harvested in France.

Sel gris hails from salt ponds that are lined with clay, creating a crunchy and moist salt. It holds up well in all kinds of healthy recipes, adding hearty flavor and texture to nearly any dish.

Benefits: Each salt crystal is packed with minerals and flavor. Look for quality brands that sell pure and unrefined sel gris, such as Salt Works, to ensure you’re getting calcium and magnesium. (4)

4. Black Hawaiian Salt

Commonly referred to as black sea salt or black lava salt, black Hawaiian salt comes infused with activated charcoal. The activated charcoal adds unique flavor and can help detoxify the body.

Benefits: Activated charcoal helps flush out built-up toxins in the body by binding to drugs as well as toxins. (5) Plus, black Hawaiian salt contains important trace minerals and electrolytes.

5. Red Hawaiian Salt

Also known as red Alaea salt, red Hawaiian salt gets its beautiful color from purified red clay from Kauai, an island in Hawaii. The clay in the salt helps to bring out the flavor in many dishes, and is also said to help lock in moisture when cooking meat.

Benefits: Red Hawaiian salt contains trace minerals and electrolytes, and contains a high-quality source of digestible iron.

Mountain Rose Herbs sells a high-quality red Hawaiian salt that contains iron and trace minerals, and pairs well with many recipes – even desserts!

6. Celtic Sea Salt

This high mineral sea salt is tinted gray and comes from the coast of France. Celtic sea salt also retains quite a bit of moisture from seawater.

Benefits: This high-quality source of sodium can help alkalize your body, support electrolyte balance, boost energy levels, regulate blood pressure, and reduce muscle cramping.

7. Flake Salt

Flake salt adds a beautiful touch to many recipes, and comes in large crystals that are often used to finish baked goods.

Benefits: You’ll find lots of minerals in this salt if it’s made naturally from solar evaporation. This is when the sea evaporates in open basins through the natural use of the sun and wind. (6)

Be sure to look for flake salt that is naturally sourced, unrefined, and free from additives. This Pacific Blue flake salt is a great option.

8. Sea Salt

Natural sea salt comes from the evaporation of seawater and is crunchier and stronger tasting than table salt, though the sodium content is about the same. It can be unrefined or refined, depending on how it is manufactured.

Benefits: When sea salt is found in its unprocessed, natural state, it still holds onto its trace minerals. Some of the minerals found in natural sea salt include potassium, magnesium, and calcium.

9. Kosher Salt

Kosher salt is commonly used in Jewish culinary dishes. For salt to be kosher, it must be free from any additives.

In fact, it’s more appropriate to call it “koshering salt”, as it’s used in the process of making meat kosher. It helps draw out the blood from meat, a required step.

Kosher salt crystals are larger than some other salt options, making them the perfect size for this ritual. (7)

Benefits: Kosher salt can still come from inland salt deposits as opposed to the sea, meaning that it may be processed and not as pure as some of the other options on this list.

The 2 Salts You Should Nix From Your Kitchen

10. Pickling Salt

Pickling salt is used as a preservative in processes like canning and pickling. It is pure sodium chloride and super-fine, so it easily dissolves.

However, it really should be avoided. Much like table salt, pickling salt is highly refined and does not contain as many health-promoting minerals and electrolytes as some of the options on this list.

If you’re looking to do some at-home pickling, use sea salt instead.

11. Table Salt

Table salt finds itself on the very bottom of this list because it is highly processed. It comes from salt deposits and is then subjected to a lengthy processing transformation.

During processing, the minerals are removed from the salt, and you are left with a super-fine, highly processed salt that contains anti-caking agents and fewer health benefits than some of the other choices on this list.

While table salt is generally used in recipes because its texture makes baking and cooking with it easy, it’s a less healthy choice.

The Bottom Line

There are many different types of salts you can use for your favorite recipes, and some are definitely healthier options than others.

Ditch the salt shaker and sprinkle on some fleur de sel or some beautiful red Hawaiian salt over any of these gourmet, chef-created Paleo recipes. Try using different salts to make the Bacon Bars, Mongolian Red Pepper Beef, or Pulled Pork! 

The post Salts, Ranked appeared first on PaleoPlan.

Naturally gluten-free, Paleo-friendly, and low-carb, these muffins will keep you full for a long time! They’re the ideal breakfast or grab-and-go snack.

You may associate avocados with savory foods, but using avocados in baked goods allows you to impart major moisture and richness. Paired with chocolate chips and raw cacao powder, the avocado proves a neutral canvas – so don’t worry about the flavor not blending well.

Not only that, but avocados pack in a solid dose of nutrition. Rich in heart-healthy monounsaturated fatty acids, eating avocados frequently can help to lower cholesterol and triglyceride levels.

Moist, low-carb, and filled with good fats, these muffins are topped with mini chocolate chips to satisfy any chocolate craving you might have. Eat them for breakfast, tea, or simply as a mid-morning snack to keep you full until the next meal.

Tip: Store the muffins in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.

Got a sweet tooth that just won’t quit? Our Paleo Sweets cookbook is filled with 70 family-approved desserts you’d swear came from your local bakery! Bake up mouth-watering brownies, churn out delicious ice creams, mix up chewy cookies or create creamy cheesecakes  — all without refined sugar, dairy or grains. Get your FREE copy HERE (just pay for shipping)!

Visit the PaleoPlan Recipe Center for even more Paleo Baked Goods recipes!

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You’ll love this chili-spiced cauliflower rice, made simply with finely processed cauliflower and chili sauce for a bit of heat. You can buy pre-riced cauliflower, but it’s fairly simple to break down a head of cauliflower into florets, and then pulse them in the food processor or blender until rice-like.

Serve this cauliflower rice with golden-brown sautéed chicken cubes tossed in an insanely good bang bang sauce. It’s quick and easy, made with chili sauce, mayonnaise, and honey.

Throw this all together in 30 minutes flat, and you’ll enjoy a Paleo-friendly, low-carb meal!

Tip: If you prefer to use maple syrup instead of honey, simply replace the honey with equal amounts of maple syrup.

Looking for more delicious Paleo Chicken and Poultry Recipes? Look no further! Visit our PaleoPlan Recipe Center for hundreds of FREE Paleo recipes!

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Parasites can affect anyone, and are more common in developed countries than you may think. Learn how you can heal from a parasitic infection, naturally.

We may write parasites off as an issue associated with underdeveloped communities, but parasitic infections are much more common than you may think. In fact, the CDC reports that many Americans suffer from parasitic infections each year. (1)

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Parasitic infections cause a host of symptoms, some of which are unexpected. They can cause typical digestive distress, but things like fatigue, anemia, and skin issues are extremely common as well.

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Read on for a breakdown on parasites, and how you can protect yourself or heal from a parasitic infection.

What Are Parasites?

There are several different types of parasites, three of which cause disease in humans.

Protozoa: Protozoa are considered one-cell organisms, but have the ability to multiply in humans. (2) This type of parasite is not visible to the naked eye.

The infection can be transmitted from one person to another through contaminated food or water, or through a mosquito that may have carried blood from an infected carrier. There are four different groups of protozoa, including sarcodina, mastigophora, ciliophora, and sporozoa.

Helminths: Helminths are much larger than protozoa and can actually be seen without a microscope. They are not able to multiply in the body like protozoa once they mature.

This group of parasitic infection includes flatworms, roundworms, and thorny-headed worms.

Ectoparasites: Ectoparasites refers to things like ticks, fleas, lice, or mites. These are all organisms that burrow into the skin and can transmit disease. (3)

24 Symptoms of a Parasitic Infection to Watch Out For

If you think you may have a parasite, there are many symptoms you will want to be on the lookout for. These symptoms go further than digestive upset, and some of them often go overlooked.

However, if you have more than one of these symptoms and they’re persistent, it may be time to speak with your doctor about a parasitic infection.

1. Constipation: Protozoal parasitic infections are notorious for causing constipation, and are also linked to Chagas disease, a parasitic infection caused by an infected triatomine bug. (4)

2.  Diarrhea: One of the most common symptoms of a parasitic infection is frequent trips to the bathroom with watery diarrhea.

3. Rectal or vaginal itchiness: These infections can present themselves with either rectal or vaginal itchiness, and this is especially true with pinworm parasite infections. (5)

4. Feelings of constant hunger: If you have a tapeworm, the worm may be eating the food you are consuming, making you feel abnormally hungry.

5. Constant fatigue: Extreme fatigue, even after getting a good night of sleep, can be linked to a parasitic infection. The giardia parasite is especially known to cause fatigue.

Giardia is an intestinal parasite that can cause chronic fatigue syndrome if the infection is not treated for an extended period of time. (6)

6. Anemia: Worm infections like hookworm and whipworm have been linked to anemia. (7)

7. Eczema: Atopic dermatitis, also called eczema, can be linked to parasites. If you suffer from chronic eczema, consider getting tested for a parasitic infection. (8)

8. Hives: Studies have found that parasitic infections can cause skin issues such as hives. (9)

9. Generally itchy skin: In addition to eczema and hives, parasites can cause a rash that can lead to itchy skin. This is because intestinal parasites can induce allergic responses in the body. (10)

10. Anxiety: Specific parasitic infections such as toxoplasma gondii have been linked to anxiety disorders. (11)

11. Abdominal pain: If the parasite lives in your intestines, it’s not uncommon for the infection to lead to abdominal pain. (12)

12. Muscle and joint pain: Muscle and joint pain can be the result of a parasitic infection and may even cause reactive arthritis. (13)

13. Persistent digestive issues after food poisoning: If you had a bout of food poisoning and your digestive health never got back on track, it may be because you are suffering from a parasitic infection.

14. Prolonged “Travelers Diarrhea”: Diarrhea that lasts well after traveling is often linked to a protozoal or helminth parasite. (14)

15. Reduced absorption of micronutrients: If parasites go untreated, it can lead to nutrient deficiencies. This is from an intestinal parasite consuming all the micronutrients you ingest. (15)

16. Blood in stool: Parasites have the potential to cause intestinal bleeding, which can then lead to blood in the stool. (16) Some parasitic infections have also been linked to causing bloody diarrhea. (17)

17. Poor appetite: Poor appetite can occur in some parasitic infections, particularly ascariasis, a type of roundworm infection. (18)

18. Frequent gas: Frequent gas is often a symptom of intestinal parasites, along with constipation and diarrhea.

19. Weight loss: Parasites like tapeworms can lead to weight loss because the parasite residing in your intestines consumes your food.

20. Coughing or other respiratory symptoms: If you have a parasite living in your lungs, it’s possible that you may suffer from respiratory symptoms. Coughing and shortness of breath are big ones to watch out for. (19)

21. Strange vaginal discharge: A sexually transmitted parasite called trichomonas vaginalis can cause unusual vaginal discharge. It can be yellow or green, and have a fish-like smell.

22. Dehydration: Since many parasitic infections lead to watery diarrhea, it’s easier for you to become dehydrated the more you go to the bathroom.

23. Headache: Parasitic infections, and especially infections like toxoplasmosis, can lead to headaches. (20)

24. Swollen lymph nodes: Swollen lymph nodes are another common symptom of the protozoal parasitic infection toxoplasmosis, as this infection results in flu-like symptoms.

How to Naturally Heal from a Parasite

While being diagnosed with a parasitic infection can be scary, the good news is that there are plenty of natural remedies to help promote healing.

Get Tested And Diagnosed

The first step is to get tested. If you have any reason to think you may have a parasite, speak with your doctor.

Your doctor can check for parasites through stool testing, blood tests, MRI or CAT scans, and even endoscopies or colonoscopies. (21)

Try Herbal Support

If you’ve been diagnosed with a parasitic infection, follow your doctor’s instructions to treat the problem. You can also consult your doctor about supplements known to help fight off a parasite at its source, like these:

Garlic: Allicin, the active component in garlic, is known to help fight off intestinal parasites. (22) Try adding fresh garlic to your diet to help fight off a parasitic infection while boosting your immune system at the same time.

Black walnut: Black walnut holds antiseptic, germicide, laxative, and anti-parasitic properties. When used, black walnut hull may be able to help fight off parasitic infections while also reducing constipation.

Clove: Clove essential oil is a powerful natural treatment option when trying to fight off a parasitic infection. Clove contains eugenol and caryophyllene, both of which can help ward off infection. Studies have found clove to be very effective at warding off worms, fungi, bacteria, scabies, and tuberculosis. (23)

Oregano: Oregano has long been used as a natural antibacterial, but it can also be very helpful in fighting off parasitic infections. (24)

Berberine: Berberine is extracted from many different plants, and is used in Chinese medicine and Ayurveda. It’s commonly used to treat parasites. (25) You can easily find berberine supplements online or in your local health food store.

Propolis: Propolis is helpful in fighting gastrointestinal problems and may ease some of the gastrointestinal distress of a parasitic infection.

Pumpkin seeds: Considered an antiparasitic food, a Chinese study found pumpkin seeds were effective in treating tapeworm infections. (26)

Papaya seeds: A pilot study found the combination of air-dried papaya seeds and honey to be promising in treating parasitic infections. (27)

Probiotics: When you’re taking certain herbs and supplements to try to kill off a parasitic infection, there’s a good chance you may be ridding your body of some of the beneficial bacteria in your gut as well. Use high-quality probiotics to make sure you are giving your gut what it needs as you fight off the infection. You can supplement or consume probiotic-rich foods like sauerkraut, unsweetened coconut yogurt, kimchi, or kombucha.

The Bottom Line

Parasitic infections are the last thing anyone wants to worry about. But they are far more common than you may think, and there are numerous natural treatment options to fight off the parasite and prevent further infections.

Always consult your doctor with your parasite concerns so that you can find the best way to combine medical intervention with natural healing and support.

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