http://www.runnersworld.com/video http://a.images.blip.tv/Runnersworld4-300x300_show_image893.jpg http://www.runnersworld.com/video http://a.images.blip.tv/Runnersworld4-picture229-688.jpg runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776137 769887 file no 0.0 2008-03-24T18:45:23Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 35 oyevsC0C http://blip.tv/play/oyevsC0C http://blip.tv/comments/?attached_to=post776137&skin=rss Runnersworld4-BackwardTStretchForITBandFlexibility597-425.jpg Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you&apos;re forming a T. Without bending your knees, reach down and back as far as you can with your right hand. Hold for 15 to 20 seconds, then switch. http://a.images.blip.tv/Runnersworld4-BackwardTStretchForITBandFlexibility597-425-259.jpg No license (All rights reserved) Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you&apos;re forming a T. Without bending your knees, reach down and back as far as you can with your right hand. Hold for 15 to 20 seconds, then switch. 35 YahooPartnerVideoID Blip post id 776137 http://blip.tv/file/769887 Sports knee injury exercise video it band runners world knee strength patellofemoral pain syndrome running video runners body knee pain Mon, 24 Mar 2008 18:45:23 +0000 knee injury, exercise video, it band, runners world, knee strength, patellofemoral pain syndrome, running video, runners body, knee pain http://a.images.blip.tv/Runnersworld4-BackwardTStretchForITBandFlexibility597-425.jpg knee injury, exercise video, it band, runners world, knee strength, patellofemoral pain syndrome, running video, runners body, knee pain <iframe src="http://blip.tv/play/oyevsC0C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsC0C" style="display:none"></embed> Backward T Stretch - For IT band flexibility 370C7952-F9D2-11DC-B763-EE414245F969 http://blip.tv/runners-world-training-for-runners/hip-lift-build-glute-strength-776129 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776129 769879 file no 0.0 2008-03-24T18:43:37Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 38 oyevsCUC http://blip.tv/play/oyevsCUC http://blip.tv/comments/?attached_to=post776129&skin=rss Runnersworld4-HipLiftBuildGluteStrength418-842.jpg Balance on your right foot using a wall for balance. With your left knee bent, drop the left hip and lift it up. Do 15 to 20 times on each side. http://a.images.blip.tv/Runnersworld4-HipLiftBuildGluteStrength418-842-153.jpg No license (All rights reserved) Balance on your right foot using a wall for balance. With your left knee bent, drop the left hip and lift it up. Do 15 to 20 times on each side. 38 YahooPartnerVideoID Blip post id 776129 http://blip.tv/file/769879 Sports patellofemoral pain syndrome exercise video knee pain runners body knee injury it band running video runners world knee strength Mon, 24 Mar 2008 18:43:37 +0000 patellofemoral pain syndrome, exercise video, knee pain, runners body, knee injury, it band, running video, runners world, knee strength http://a.images.blip.tv/Runnersworld4-HipLiftBuildGluteStrength418-842.jpg patellofemoral pain syndrome, exercise video, knee pain, runners body, knee injury, it band, running video, runners world, knee strength <iframe src="http://blip.tv/play/oyevsCUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsCUC" style="display:none"></embed> Hip Lift - Build glute strength FF3D533E-F9D1-11DC-AE43-8B691F916151 http://blip.tv/runners-world-training-for-runners/lateral-step-up-with-kick-strengthen-the-outside-quad-776125 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776125 769875 file no 0.0 2008-03-24T18:42:04Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 39 oyevsCEC http://blip.tv/play/oyevsCEC http://blip.tv/comments/?attached_to=post776125&skin=rss Runnersworld4-LateralStepUpWithKickStrengthenTheOutsideQuad862-914.jpg Stand with your left side next to a step that&apos;s eight to 12 inches high. Step up with your left foot, driving the right foot in the air so it&apos;s even with your waist. Step down and repeat 8 to 12 times on each side. http://a.images.blip.tv/Runnersworld4-LateralStepUpWithKickStrengthenTheOutsideQuad862-914-140.jpg No license (All rights reserved) Stand with your left side next to a step that&apos;s eight to 12 inches high. Step up with your left foot, driving the right foot in the air so it&apos;s even with your waist. Step down and repeat 8 to 12 times on each side. 39 YahooPartnerVideoID Blip post id 776125 http://blip.tv/file/769875 Sports patellofemoral pain syndrome knee pain it band runners world exercise video runners body running video knee injury knee strength Mon, 24 Mar 2008 18:42:04 +0000 patellofemoral pain syndrome, knee pain, it band, runners world, exercise video, runners body, running video, knee injury, knee strength http://a.images.blip.tv/Runnersworld4-LateralStepUpWithKickStrengthenTheOutsideQuad862-914.jpg patellofemoral pain syndrome, knee pain, it band, runners world, exercise video, runners body, running video, knee injury, knee strength <iframe src="http://blip.tv/play/oyevsCEC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsCEC" style="display:none"></embed> Lateral Step-Up with Kick - Strengthen the outside quad CBAA1E12-F9D1-11DC-977D-B5F00E084C29 http://blip.tv/runners-world-training-for-runners/leg-lift-build-hip-strength-776119 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776119 769870 file no 0.0 2008-03-24T18:40:37Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 32 oyevsBsC http://blip.tv/play/oyevsBsC http://blip.tv/comments/?attached_to=post776119&skin=rss Runnersworld4-LegLiftBuildHipStrength475-91.jpg Lie on your side with your elbow on the floor. Lift your upper leg up about a foot and return to the starting position. Do 20 to 30 on each side. http://a.images.blip.tv/Runnersworld4-LegLiftBuildHipStrength475-91-273.jpg No license (All rights reserved) Lie on your side with your elbow on the floor. Lift your upper leg up about a foot and return to the starting position. Do 20 to 30 on each side. 32 YahooPartnerVideoID Blip post id 776119 http://blip.tv/file/769870 Sports patellofemoral pain syndrome it band runners world knee injury knee strength runners body running video knee pain exercise video Mon, 24 Mar 2008 18:40:37 +0000 patellofemoral pain syndrome, it band, runners world, knee injury, knee strength, runners body, running video, knee pain, exercise video http://a.images.blip.tv/Runnersworld4-LegLiftBuildHipStrength475-91.jpg patellofemoral pain syndrome, it band, runners world, knee injury, knee strength, runners body, running video, knee pain, exercise video <iframe src="http://blip.tv/play/oyevsBsC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsBsC" style="display:none"></embed> Leg Lift - Build hip strength 1F25CABA-F9D1-11DC-AF05-834E88C50F08 http://blip.tv/runners-world-training-for-runners/side-stretch-for-it-band-flexibility-776106 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776106 769857 file no 0.0 2008-03-24T18:35:48Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 37 oyevsA4C http://blip.tv/play/oyevsA4C http://blip.tv/comments/?attached_to=post776106&skin=rss Runnersworld4-SideStretchForITBandFlexibility848-487.jpg Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Lean as far as you can without bending your knees. Hold for 15 to 20 seconds, then switch sides. http://a.images.blip.tv/Runnersworld4-SideStretchForITBandFlexibility848-487-169.jpg No license (All rights reserved) Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Lean as far as you can without bending your knees. Hold for 15 to 20 seconds, then switch sides. 37 YahooPartnerVideoID Blip post id 776106 http://blip.tv/file/769857 Sports runners world knee strength exercise video knee injury patellofemoral pain syndrome knee pain runners body running video it bandrunners world knee strength exercise video knee injury patellofemoral pain syndrome knee pain runners body running video it ban Mon, 24 Mar 2008 18:35:48 +0000 runners world, knee strength, exercise video, knee injury, patellofemoral pain syndrome, knee pain, runners body, running video, it bandrunners world, knee strength, exercise video, knee injury, patellofemoral pain syndrome, knee pain, runners body, runn http://a.images.blip.tv/Runnersworld4-SideStretchForITBandFlexibility848-487.jpg runners world, knee strength, exercise video, knee injury, patellofemoral pain syndrome, knee pain, runners body, running video, it bandrunners world, knee strength, exercise video, knee injury, patellofemoral pain syndrome, knee pain, runners body, running video, it ban <iframe src="http://blip.tv/play/oyevsA4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsA4C" style="display:none"></embed> Side Stretch - For IT band flexibility EC8DD7AA-F9D0-11DC-8DD0-E103D1C1ADD2 http://blip.tv/runners-world-training-for-runners/step-down-build-knee-and-glute-strength-776100 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776100 769851 file no 0.0 2008-03-24T18:34:23Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 34 oyevsAgC http://blip.tv/play/oyevsAgC http://blip.tv/comments/?attached_to=post776100&skin=rss Runnersworld4-StepDownBuildKneeAndGluteStrength568-360.jpg Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centered over your foot. Do two sets of 10 on each leg. http://a.images.blip.tv/Runnersworld4-StepDownBuildKneeAndGluteStrength568-812-13.jpg No license (All rights reserved) Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centered over your foot. Do two sets of 10 on each leg. 34 YahooPartnerVideoID Blip post id 776100 http://blip.tv/file/769851 Sports exercise video knee injury it band runners world runners body knee strength running video patellofemoral pain syndrome knee pain Mon, 24 Mar 2008 18:34:23 +0000 exercise video, knee injury, it band, runners world, runners body, knee strength, running video, patellofemoral pain syndrome, knee pain http://a.images.blip.tv/Runnersworld4-StepDownBuildKneeAndGluteStrength568-360.jpg exercise video, knee injury, it band, runners world, runners body, knee strength, running video, patellofemoral pain syndrome, knee pain <iframe src="http://blip.tv/play/oyevsAgC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsAgC" style="display:none"></embed> Step Down - Build knee and glute strength CB245A08-F9D0-11DC-8D35-A5243D4AA60E http://blip.tv/runners-world-training-for-runners/wall-banger-strengthens-glutes-and-stretches-it-band-776095 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 776095 769846 file no 0.0 2008-03-24T18:33:27Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 37 oyevsAMC http://blip.tv/play/oyevsAMC http://blip.tv/comments/?attached_to=post776095&skin=rss Runnersworld4-WallBangerStrengthensGlutesAndStretchesITBand799-336.jpg Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right hip touches the wall. Hold for 15 to 30 seconds, then switch sides. http://a.images.blip.tv/Runnersworld4-WallBangerStrengthensGlutesAndStretchesITBand799-336-987.jpg No license (All rights reserved) Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right hip touches the wall. Hold for 15 to 30 seconds, then switch sides. 37 YahooPartnerVideoID Blip post id 776095 http://blip.tv/file/769846 Sports glutes stretches it band runners world core workouts abs core elite abs Mon, 24 Mar 2008 18:33:27 +0000 glutes, stretches it band, runners world, core workouts, abs, core, elite abs http://a.images.blip.tv/Runnersworld4-WallBangerStrengthensGlutesAndStretchesITBand799-336.jpg glutes, stretches it band, runners world, core workouts, abs, core, elite abs <iframe src="http://blip.tv/play/oyevsAMC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsAMC" style="display:none"></embed> Wall Banger - Strengthens glutes and stretches IT band DDE3C688-EEDB-11DC-93DF-AA5F7BF56663 http://blip.tv/runners-world-training-for-runners/elite-abs-10-alternate-back-extentions-738497 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738497 732331 file no 0.0 2008-03-10T19:55:00Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 35 oyetiiUC http://blip.tv/play/oyetiiUC http://blip.tv/comments/?attached_to=post738497&skin=rss Runnersworld4-EliteAbs10BackExtentions873-520.jpg An alternative to the conventional back extention workout http://a.images.blip.tv/Runnersworld4-EliteAbs10BackExtentions873-491-291.jpg No license (All rights reserved) An alternative to the conventional back extention workout 35 YahooPartnerVideoID Blip post id 738497 http://blip.tv/file/732331 Sports core core workouts abs runners world elite abs Mon, 10 Mar 2008 19:55:00 +0000 core, core workouts, abs, runners world, elite abs http://a.images.blip.tv/Runnersworld4-EliteAbs10BackExtentions873-520.jpg core, core workouts, abs, runners world, elite abs <iframe src="http://blip.tv/play/oyetiiUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetiiUC" style="display:none"></embed> Elite Abs 10 - Alternate Back Extentions 856E2354-EEDB-11DC-9F70-899C7FCF8CFD http://blip.tv/runners-world-training-for-runners/elite-abs-9-turkish-getup-738490 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738490 732324 file no 0.0 2008-03-10T19:52:31Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 38 oyetih4C http://blip.tv/play/oyetih4C http://blip.tv/comments/?attached_to=post738490&skin=rss Runnersworld4-EliteAbs9TurkishGetup101-75.jpg Do three sets of five reps with each arm, with two minutes rest between sets. http://a.images.blip.tv/Runnersworld4-EliteAbs9TurkishGetup101-105-29.jpg No license (All rights reserved) Do three sets of five reps with each arm, with two minutes rest between sets. 38 YahooPartnerVideoID Blip post id 738490 http://blip.tv/file/732324 Sports elite abs core abs turkish get up core workouts Mon, 10 Mar 2008 19:52:31 +0000 elite abs, core, abs, turkish get up, core workouts http://a.images.blip.tv/Runnersworld4-EliteAbs9TurkishGetup101-75.jpg elite abs, core, abs, turkish get up, core workouts <iframe src="http://blip.tv/play/oyetih4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetih4C" style="display:none"></embed> Elite Abs 9 - Turkish Getup 5EBE0C9C-EEDB-11DC-9BA6-DC4A782E1B02 http://blip.tv/runners-world-training-for-runners/elite-abs-8-swiss-hip-extention-738481 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738481 732315 file no 0.0 2008-03-10T19:51:26Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 47 oyetihUC http://blip.tv/play/oyetihUC http://blip.tv/comments/?attached_to=post738481&skin=rss Runnersworld4-EliteAbs8SwissHipExtention123-548.jpg List one knee about 45 degrees, lower it, then lower hips toward the floor. Repeat on the other side. Do three sets of five to seven reps. http://a.images.blip.tv/Runnersworld4-EliteAbs8SwissHipExtention123-693-729.jpg No license (All rights reserved) List one knee about 45 degrees, lower it, then lower hips toward the floor. Repeat on the other side. Do three sets of five to seven reps. 47 YahooPartnerVideoID Blip post id 738481 http://blip.tv/file/732315 Sports abs runners world core workouts elite abs core Mon, 10 Mar 2008 19:51:26 +0000 abs, runners world, core workouts, elite abs, core http://a.images.blip.tv/Runnersworld4-EliteAbs8SwissHipExtention123-548.jpg abs, runners world, core workouts, elite abs, core <iframe src="http://blip.tv/play/oyetihUC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetihUC" style="display:none"></embed> Elite Abs 8 - Swiss Hip Extention 3188CE60-EEDB-11DC-A6B5-C9439D2F4C55 http://blip.tv/runners-world-training-for-runners/elite-abs-7-plank-and-side-plank-738476 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738476 732310 file no 0.0 2008-03-10T19:50:11Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 59 oyetihAC http://blip.tv/play/oyetihAC http://blip.tv/comments/?attached_to=post738476&skin=rss Runnersworld4-EliteAbs7PlankAndSidePlank466-197.jpg Hold for 30 seconds to three minutes. http://a.images.blip.tv/Runnersworld4-EliteAbs7PlankAndSidePlank466-194-499.jpg No license (All rights reserved) Hold for 30 seconds to three minutes. 59 YahooPartnerVideoID Blip post id 738476 http://blip.tv/file/732310 Sports runners world core workouts abs core elite abs Mon, 10 Mar 2008 19:50:11 +0000 runners world, core workouts, abs, core, elite abs http://a.images.blip.tv/Runnersworld4-EliteAbs7PlankAndSidePlank466-197.jpg runners world, core workouts, abs, core, elite abs <iframe src="http://blip.tv/play/oyetihAC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetihAC" style="display:none"></embed> Elite Abs 7 - Plank and Side Plank 0EF9AACC-EEDB-11DC-AA87-DD703D3A6178 http://blip.tv/runners-world-training-for-runners/elite-abs-6-erect-lateral-bends-738474 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738474 732308 file no 0.0 2008-03-10T19:49:13Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 44 oyetig4C http://blip.tv/play/oyetig4C http://blip.tv/comments/?attached_to=post738474&skin=rss Runnersworld4-EliteAbs6ErectLateralBends143-190.jpg Do three sets of five reps on each side, with two minutes rest. http://a.images.blip.tv/Runnersworld4-EliteAbs6ErectLateralBends143-76-164.jpg No license (All rights reserved) Do three sets of five reps on each side, with two minutes rest. 44 YahooPartnerVideoID Blip post id 738474 http://blip.tv/file/732308 Sports core workouts erect lateral bends elite abs abs core Mon, 10 Mar 2008 19:49:13 +0000 core workouts, erect lateral bends, elite abs, abs, core http://a.images.blip.tv/Runnersworld4-EliteAbs6ErectLateralBends143-190.jpg core workouts, erect lateral bends, elite abs, abs, core <iframe src="http://blip.tv/play/oyetig4C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetig4C" style="display:none"></embed> Elite Abs 6 - Erect Lateral Bends BF837400-EEDA-11DC-AA9C-81200C127821 http://blip.tv/runners-world-training-for-runners/elite-abs-5-dumbbell-walkouts-738466 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738466 732300 file no 0.0 2008-03-10T19:46:59Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 30 oyetigYC http://blip.tv/play/oyetigYC http://blip.tv/comments/?attached_to=post738466&skin=rss Runnersworld4-EliteAbs4DumbbellWalkouts311-164.jpg Do three sets, walking forward and backward for 10 seconds. http://a.images.blip.tv/Runnersworld4-EliteAbs4DumbbellWalkouts311-188-213.jpg No license (All rights reserved) Do three sets, walking forward and backward for 10 seconds. 30 YahooPartnerVideoID Blip post id 738466 http://blip.tv/file/732300 Sports core core workouts dumbbell walkouts abs runners world Mon, 10 Mar 2008 19:46:59 +0000 core, core workouts, dumbbell walkouts, abs, runners world http://a.images.blip.tv/Runnersworld4-EliteAbs4DumbbellWalkouts311-164.jpg core, core workouts, dumbbell walkouts, abs, runners world <iframe src="http://blip.tv/play/oyetigYC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetigYC" style="display:none"></embed> Elite Abs 5 - Dumbbell Walkouts 7D73D906-EEDA-11DC-8B86-879CFA43AF76 http://blip.tv/runners-world-training-for-runners/elite-abs-4-double-leg-hops-738461 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738461 732295 file no 0.0 2008-03-10T19:45:08Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 29 oyetigEC http://blip.tv/play/oyetigEC http://blip.tv/comments/?attached_to=post738461&skin=rss Runnersworld4-EliteAbs4DoubleLegHops627-693.jpg Do three sets with two minutes rest in between. http://a.images.blip.tv/Runnersworld4-EliteAbs4DoubleLegHops627-693-442.jpg No license (All rights reserved) Do three sets with two minutes rest in between. 29 YahooPartnerVideoID Blip post id 738461 http://blip.tv/file/732295 Sports do three sets with two minutes rest in between. Mon, 10 Mar 2008 19:45:08 +0000 do, three, sets, with, two, minutes, rest, in, between. http://a.images.blip.tv/Runnersworld4-EliteAbs4DoubleLegHops627-693.jpg do, three, sets, with, two, minutes, rest, in, between. <iframe src="http://blip.tv/play/oyetigEC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetigEC" style="display:none"></embed> Elite Abs 4 - Double Leg Hops 1E319622-EEDA-11DC-91DC-A526DFF11CF4 http://blip.tv/runners-world-training-for-runners/elite-abs-3-body-curls-738457 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738457 732291 file no 0.0 2008-03-10T19:42:29Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 44 oyetiX0C http://blip.tv/play/oyetiX0C http://blip.tv/comments/?attached_to=post738457&skin=rss Runnersworld4-EliteAbs3BodyCurls132-500.jpg Start with one to two reps, build to four. Then add a second set, with 90 seconds rest in between. http://a.images.blip.tv/Runnersworld4-EliteAbs3BodyCurls132-500-512.jpg No license (All rights reserved) Start with one to two reps, build to four. Then add a second set, with 90 seconds rest in between. 44 YahooPartnerVideoID Blip post id 738457 http://blip.tv/file/732291 Sports body curls runners world core workouts abs core elite abs Mon, 10 Mar 2008 19:42:29 +0000 body curls, runners world, core workouts, abs, core, elite abs http://a.images.blip.tv/Runnersworld4-EliteAbs3BodyCurls132-500.jpg body curls, runners world, core workouts, abs, core, elite abs <iframe src="http://blip.tv/play/oyetiX0C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetiX0C" style="display:none"></embed> Elite Abs 3 - Body Curls EA8EBA20-EED9-11DC-8EF5-A5EDC3439DF8 http://blip.tv/runners-world-training-for-runners/elite-abs-2-bird-dog-738452 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738452 732286 file no 0.0 2008-03-10T19:41:02Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 30 oyetiXgC http://blip.tv/play/oyetiXgC http://blip.tv/comments/?attached_to=post738452&skin=rss Runnersworld4-EliteAbs3BirdDog694-643.jpg Perform four sets of six reps, with each side, holding each rep for a two-count. http://a.images.blip.tv/Runnersworld4-EliteAbs3BirdDog694-643-828.jpg No license (All rights reserved) Perform four sets of six reps, with each side, holding each rep for a two-count. 30 YahooPartnerVideoID Blip post id 738452 http://blip.tv/file/732286 Sports bird dog runners world core workouts abs core elite abs Mon, 10 Mar 2008 19:41:02 +0000 bird, dog, runners world, core workouts, abs, core, elite abs http://a.images.blip.tv/Runnersworld4-EliteAbs3BirdDog694-643.jpg bird, dog, runners world, core workouts, abs, core, elite abs <iframe src="http://blip.tv/play/oyetiXgC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetiXgC" style="display:none"></embed> Elite Abs 2 - Bird Dog 7C209E64-EED9-11DC-85A0-9062ABF3E28C http://blip.tv/runners-world-training-for-runners/elite-abs-1-back-extensions-738440 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg Runnersworld4-poster_image645.jpg 738440 732274 file no 0.0 2008-03-10T19:37:57Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 40 oyetiWwC http://blip.tv/play/oyetiWwC http://blip.tv/comments/?attached_to=post738440&skin=rss Runnersworld4-EliteAbs3BackExtensions519-505.jpg Do four sets of six reps. http://a.images.blip.tv/Runnersworld4-EliteAbs3BackExtensions519-505-841.jpg No license (All rights reserved) Do four sets of six reps. 40 YahooPartnerVideoID Blip post id 738440 http://blip.tv/file/732274 Sports back extensions runners world core workouts abs core elite abs Mon, 10 Mar 2008 19:37:57 +0000 back extensions, runners world, core workouts, abs, core, elite abs http://a.images.blip.tv/Runnersworld4-EliteAbs3BackExtensions519-505.jpg back extensions, runners world, core workouts, abs, core, elite abs <iframe src="http://blip.tv/play/oyetiWwC.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyetiWwC" style="display:none"></embed> Elite Abs 1 - Back Extensions