The Scoop On Fitness
Welcome to Fitness Scoop, a collaborative fitness blog. Everyone needs a workout buddy – someone to encourage them to push themselves, to spot them during new exercises, and to help them get the most out of every session. That is our mission at Fitness Scoop – to work together to give you the best advice and encouragement so that you can meet your personal fitness goals. We do that by providing information on the latest exercises, equipment, and nutritional information available. So if you are looking to make the most out of your training, you’ve come to the right place.
While you can get a good workout just doing basic exercises with nothing more than your body weight, specialized exercise gear can get you faster results and help you target problem areas with precision. For example, tackling that midsection can be accomplished with the best waist trimmer belts, and cardio can be enhanced by using an aerobic step platform. And as more and more people embrace a fitness lifestyle, the demand for better equipment rises. There is no shortage of companies looking to satisfy those demands, which means you have a lot of options when it come time to invest in workout gear. Using hi-tech gear like the best fitness heart rate monitors allow you to get the most out of every workout.
Weight training has always been and continues to be an excellent way to get strong and stay in shape. Today’s fitness market contains much more than simple dumbbells though – now there are kettlebell sets, resistance bands, and adjustable dumbbells that can enhance any lifting regimen. For a complete workout set up, look into getting one of these best home gyms under $500.
Yoga is growing in popularity, as it promotes flexibility, balance, and overall health. There are many types of equipment for yoga enthusiasts as well, including yoga mats, yoga balls, bolsters, and more. There are also other pieces of equipment – such as inversion tables – that will help with stretching.
There are also many different kinds of exercise machines available for home use. The best recumbent exercise bikes, and elliptical machines for the home market can rival the performance of professional equipment you use at the gym. Those who want decent workout equipment on a budget should check out our lists of the best rowing machines under $500 and the best treadmills under $1,000. Those looking for a lighter form of exercise might benefit from a pedal exerciser.
If you are training for a particular sport then you will definitely need specialized equipment. People looking to play basketball will be interested in the best in ground basketball hoops. Likewise, those who want to play table tennis on a budget should check out the best ping pong tables under $300.
Fitness apparel has come a long way from just baggy sweatpants and cutoff shirts. Today’s exercise enthusiasts can get the latest in workout clothing technology to help them achieve their maximum performance without slowing them down.
Runners can get high-tech shoes that will protect their feet and knees while they train. That includes specialty items, like women’s running shoes for supination, trail running shoes for women, and walking shoes for plantar fasciitis. There are spandex and other materials for men and women that allow for maximum movement without binding or getting caught on equipment. And for those who like to work up a sweat when they train there is moisture wicking fabrics that help keep you cool.
Fitness is a way of life, and so is fitness fashion. Men and women who work on their bodies deserve high quality clothes that help display the fruit of their labors.
So many manufacturers have lines of clothing that are specifically targeted at the exercise crowd – everything from tops and pants, to jackets, hats, sweats, and even running compression socks. Now it is easy to find clothes that help you look great when you go out for a run or head to the gym.
Supplements & Nutrition
If you want to get the most out of your body, you need to make sure that you fuel it with the right foods and nutrition. Sports supplements is a gigantic industry, and a myriad of companies are offering products to help you reach peak performance.
People have known for decades the importance of getting the proper vitamins (like vitamin B12) in their diet, but finding the right foods to supply all you need can be a chore. Luckily, there are quality options are reasonable prices that can help give you the nutritional boost you need as your accelerate your exercise routines.
The best probiotic supplements can help increase gut health, and therefore increase overall body health. To get a brain boost, check out the best nootropic supplements. For those with low T, the best testosterone boosters and fenugreek supplements can remedy this and help to increase muscle building ability. Creatine is another item that will aid your muscle building, so you will want to find the best creatine monohydrate supplement you can. Looking for a natural superfood? Check out spirulina powders and elderberry supplements to help up your energy and boost your immune system, and astaxanthin supplements, niacin supplements, nitric oxide supplements, or berberine supplements for joint and heart health. The best ashwagandha supplements, magnesium supplements, and GABA supplements will help reduce stress. Looking to naturally boost your overall stamina levels? Give maca powder or caffeine pills a try. To support skin, hair, and joint health give krill oil supplements or collagen a shot (check out our article on the best collagen supplements). For ridding the body of toxins and harmful substances, try antioxidant supplements and detox teas. Have a problem with allergies? The best quercetin supplements can reduce inflammation levels due to being a natural antihistamine.
Before you workout you should make sure to take the best CLA supplement possible, as well as the best pre workout supplement to get the best possible gains. For recovery you will need protein (check out our lists of the best egg white protein powders and the best casein protein powders.). Looking for a vegan-friendly, plant-based protein? Check out pea protein powder and hemp protein powders. Protein powders can taste chalky, so be sure to check out our lists of the best tasting protein powders for weight loss and the best vegan protein powders.
Speaking of weight loss, trying to drop a few pounds is one of the biggest fitness goals for people today. A good way to lose some weight is using the best fat burner supplement you can afford, like LeanBean (check out our review of Leanbean for more info). For a more natural option, try garcinia cambogia, green tea extract, or forskolin. Another option is to use something that keeps you from eating too much food, so be sure to check out our article on the best appetite suppressants. Taking a good fiber supplement will also help keep you more full. Don’t forget to support your muscles while you’re stripping fats with a BCAA supplement. Counting calories is always an option, but it is way easier to invest in the best tasting meal replacement shakes for weight loss. Protein bars can help with weight loss, but not all have healthy ingredients. Be sure to check out some options from our list of the healthiest protein bars for weight loss.
Protein drinks are very popular with people trying to build muscle and cut down on carbs. With the popularity of the paleo and keto diets, choosing the proper beverage can be tricky. It is important to match your liquid nutrition with the other foods you consume throughout the day.