The Secret Steps To Fast Muscle

Florida Herb House

2013-01-10T17:20:00.001-08:00

Florida Herb House, a photo by healthyliving123 on Flickr.

Hardcore Bodybuidling Gorilla Style & No Steroids Needed!

2011-12-19T16:42:00.000-08:00

You can save $30 today on CreaGrowth Stack, HgH Blast and Show-Tech. Our popular Gorilla Nitro Stack bodybuilding package was created for those who want the hardcore endurance and mass support from the above three supplements but don't want to fork out the $130.

The Gorilla Nitro Stack bodybuilding package includes one bottle each of MuscleEnhancers.com's CreaGrowth Stack (Stage II), HgH Blast and Show-Tech for a complete muscle building package. These supplements, when combined together have shown to have truly impressive results. Check out the video below to see what this package may be able to do for your bodybuilding workout.

Creatine Growth Stack - Stage II:
Each handy packet inside of CreaGrowth Stack comes complete with eleven tablets containing a full spectrum of our stage two anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by competitive bodybuilders and works well with any type of pyramid type workouts.

Crea-Growth Stack Fuel is the perfect balance of MuscleEnhancers.com's maximum load Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, Deer Antler Extracts, Alphs Lipoic Acid, Guarana Extracts, Magnesium, Zinc, Copper, Chomium, Vitamin B6, Vitamin E, DHEA, HMB, Rhodiola Rosea, Methoxyisoflavones, Tongkat Ali, Theobromine, Arginine, Ornithine, Lysine, Glutamine, Glutamic Acid, Alanine, Glycine, IGF-1, OKG (ornithine alphaketoglutarate), Saw Palmetto, Pygeum Africanum, Pumpkin Seed Extracts, Octacosanol, and eight other natural herbs for one of the broadest bodybuilding and fitness support formulas ever created!

This perfected stage II stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout take preferably one hour before routine or immediately after workout for ultimate mass, endurance, and stamina support. For optimal results, combine with HgH Blast and Show-Tech. Take 1-2 hours before workouts.

HgH Blast - 60 Capsules:
HGH Blast contains MuscleEnhancers.com's signature blend of L-Arginine, Ornithine, Lysine, Glutamine, Colostrum, and Glycine to help support your bodies natural hgh production.

Human Growth Hormone (HGH) is produced, stored and secreted by the pituitary gland located at the base of the brain. It is a hormone that is widely known for its powerful anabolic (muscle building) effects as well as its lipotropic (breakdown and utilization of body fat) effects. The overall result of these effects is an increase in lean tissue mass and a decrease in body fat.

Show-Tech:
Show-Tech delivers 625mg's of the purest tribulus extracts in each two capsule serving. Tribulus Terrestris is a very unique and potent natural herb. Tribulus supports the increase the production of lutenizing hormone which lead to increased testosterone level. Tribulus Terrestris is reputed to support increased production of seminal fluid, not only by volume but by sperm count, at the same time supporting increased sexual performance in both men and women.

Remember to consult your doctor or health professional before beginning any new exercise or nutritional program.

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Pure Tribulus Fuel Stack Available at Florida Herb House

2011-11-10T00:54:00.001-08:00

Get close to 50 single teaspoon servings in this one quarter pound supply of Tribulus Fuel Stack drink mix powder. Forget about those fancy bottles with fancy names. Tribulus Fuel Stack delivers rocket fuel power in a pure unrefined powder! This exclusive formula was developed by the folks at www.MuscleEnhancers.com and combines our pure Tribulus Terrestris powder with our pure Creatine Monohydrate powder! If you want pure muscle support, the kind you will not find on store shelves, then try Tribulus Fuel Stack today!

Recent studies have shown that Tribulus naturally increases the synthesis of testosterone in the human body. Most of you are aware of the positive aspects a natural boost in testosterone will have on your efforts to build lean, hard muscle and strength. Higher levels of testosterone has numerous performance enhancing benefits, including improving recovery, increasing energy, boosting protein synthesis, improving nitrogen balance, and increasing workout intensity!

The pure Creatine Monohydrate in Tribulus Fuel is used to boost high-intensity performance. It's even been proven that creatine will increase your performance in repetitive cycling sprints. Creatine gives your muscles extra energy for explosive movements because of the ATP regeneration that Tribulus Fuel delivers!

Suggested Use: A typical cycle of Tribulus Fuel would be 8 weeks long followed by 2 weeks off. People under 200 lbs take 1-2 teaspoons mixed in drink. Can be taken with food also. Use 2-4 hours before workout. For hardcore bodybuilders; Mix 1-2 teaspoons in drink before workout and then follow up with a post workout drink with an additional 1-2 teaspoons of Tribulus Fuel.

Will Tribulus Fuel show up on a drug test? Tribulus Terrestris increases your bodies own natural testosterone production, it is not an outside source of Testosterone and will not interfere with a drug test. Creatine Monohydrate will also not interfere with a drug test.

Is Tribulus Terrestris safe for women? Yes! Tribulus Terrestris will increase Testosterone levels in women, but not enough to cause masculinizing effects. Tribulus Terrestris is perfect for women looking to build muscle and lose fat. Women taking Tribulus Terrestris need to stop taking it 5 days before thier period and resume after. Tribulus Terrestris can increase follicle stimulating hormone (FSH) in women. (FSH levels do not increase in men taking Tribulus Terrestris)

Is Tribulus Fuel safe? Tribulus Terrestris is a completely natural product with no contradictions, no toxicity and no side effects. Taken as directed you’ll experience no negative side effects. You will notice an improved feeling of well being, more energy, healthier sex drive, better appetite, lower body fat levels, and improved athletic performance.

Steroids 101 - Anabol, Anavar and Dianabol

2011-08-24T23:13:00.000-07:00

An anabolic steroid is a compound, a group of synthetic hormones, usually derived from testosterone, that can produce numerous physiological effects including increased protein synthesis, muscle mass, strength, appetite and bone growth. When used in excessive doses, anabolic steroid is known to cause numerous side effects, including high blood pressure, increase in low-density lipoprotein (LDL) and hepatotoxicity among others. There are different types of steroids that you can use according to their bodybuilding abilities. There are types of steroids that are reliable compounds when bulking up and there are those that are effective as cutting agents. There are also steroids that are great drugs for contest preparations.

For bulking steroids, many choose Anadrol and Dianabol. These steroids are rapid mass builders, capable of giving you muscle mass and strength gains, but with a high price to pay; your health! Steroids of this type are typically aromatizable, and thus water retention may be huge as well as other estrogen-related side effects. Anadrol is a dangerous anabolic steroid. Bodybuilders use anadrol as a bulking steroid, but suffer the consequences of high liver values, bloating, water retention, high blood pressure, and aggression often called roid rage. Steroids like anadrol can also produce premature balding. Most users of anadrol expect shrunken testes, while their own production of testosterone shuts down. Some people can understand why pro bodybuilders mistakenly take anadrol stacked with other steroids like anadrol, because their life and business depends on their wins, but the risks are never worth the rewards with these types of steroids. Dianabol is a 7-aa type steroid. Most 17-aa steroids are toxic to the liver, some more so than others and Dianabol makes no exception. In the case of Dianabol while we do have a very powerful anabolic steroid it will prove to fall into the category of one that is more toxic than many others and can ruin your liver in a short amount of time.

For cutting up, Anavar and Primobolan are always on top of the list. Anavar is not very androgenic. Steroids such as Anavar and Primobolan put the liver under great stress, especially if they are taken at prolonged periods and at high dosages. Anavar, like all types of illegal steroids, cause substantial stress on the live and our liver is one organ that we must keep healthy to survive.

Choose natural bodybuilding supplements in your next workout. See how these new formulas and plant based supplements are competing with the results found with deadly and health deteriorating steroids. Bodybuilding stacks such as "Gorilla Nitro Stack" and products such as HgH Blast and CreaGrowth Stack Fuel have come a long way in the field of muscle and endurance enhancement and you should give these products a try before making the wrong decision with a risky steroid.

Will Morris,
Back Bay Gym

Understading Creatine and ATP for Muscle Building

2011-07-08T13:07:00.000-07:00

What is Creatine?

Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is much easier to just call it creatine. Here is the chemical makeup of creatine -

Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet.

How much Creatine do we have in our body?

This varies based on the amount of muscle mass you have and your weight. On average a 160 pound person would have about 120 grams of creatine stored in their body.

Where is Creatine stored in our body?

It is believed that 95 - 98% of the creatine in our body is stored in our muscles. The remaining about 2- 5% is stored in various other parts of the body including the brain, heart and testes.

What is ATP?

ATP stands for Adenosine triphosphate. ATP is a chemical compound that cells would use to store energy or to release energy. It is the basic source of energy. ATP is important for a variety of functions, such as active transport, muscle contraction and protein synthesis. Although ATP is used for transferring energy, it isn’t good storing large amounts of energy for extended periods of time.

To meet the demands of a high-intensity exercise, such as a sprint, muscles derive their energy from a series of reactions involving adenosine triphosphate (ATP), phosphocreatine (PCr), adenosine diphosphate (ADP), and creatine. ATP, the amount of which is relatively constant, provides energy when it releases a phosphate molecule and becomes ADP. ATP is regenerated when PCr donates a phosphate molecule that combines with ADP. Stored PCr can fuel the first 4-5 seconds of a sprint, but another fuel source must provide the energy to sustain the activity. Creatine supplements increase the storage of PCr, thus making more ATP available to fuel the working muscles and enable them to work harder before becoming fatigued.

When To Use Creatine For Your Bodybuilding Workout

2010-10-15T12:40:00.000-07:00

Hello to all from www.MuscleEnhancers.com. All of us here at Muscle Enhancers know that creatine is a vital part of any successful bodybuilding program. The questions so many ask us is when to use it for maximum results, how to avoid creatine overloads which is a waste of time and money and when to lay off the creatine.

What is creatine? If I take creatine, will my creatinine levels go up? Creatine is a compound that is made primarily in the liver and then transported to your muscles, where it is used as an energy source for muscle activity. Once in the muscle, some of the creatine is spontaneously converted to creatinine. The amount of both creatine and creatinine depend on muscle mass, so men usually have higher levels than women. Creatine is now available as a dietary supplement. Basically, once creatine is stored inside the muscle cell, it attracts the water surrounding such cell thereby enlarging it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it also gives the appearance of a fuller muscle. Some studies suggest that a super hydrated cell may also trigger protein synthesis and minimize catabolism. Creatine provides for faster recovery in between sets and increased tolerance to high volume work. The way it does this is by enhancing the body's ability to produce Adenosine Triphosphate (ATP). ATP is the compound that your muscles use for fuel whenever they contract. ATP provides its energy by releasing one of its phosphate molecules.

Taking creatine immediately after your workouts is definitely beneficial and something many fitness experts highly recommend to anyone taking creatine.

Also, taking your creatine on an empty stomach will help absorption. So taking it immediately after waking up in the morning is effective too.

Our CreaGrowth Stack STAGE II is packed with all the nutrients you need to take your bodybuilding to the next level!

Great For Pyramid Bodybuilding!
A Complete Spectrum Of Mass And Endurance Support!
Legal In The USA!

If you have completed your stage I growth stack packets or simply want to dive into a more hardcore stack fuel blend this formula aims to please! Our pure Creatine Fuel Stack is a great way to get a broad range of powerful bodybuilding and fitness support. Each packet comes complete with eleven tablets containing a full spectrum of our stage two anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by our long time competitive bodybuilders and works well with any type of pyramid type workouts and routines. To see the stage II ingredients click below.

This perfected stage II stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout take preferably one hour before routine or immediately after workout for ultimate mass, endurance, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.MuscleEnhancers.com or www.SharpWebLabs.com then on days of workout add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage two packet. Use Recovery Complete on "off days.

Crea-Growth Stack Fuel (stage 2) is the perfect balance of maximum load Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, Deer Antler Extracts, Alphs Lipoic Acid, Guarana Extracts, Magnesium, Zinc, Copper, Chomium, Vitamin B6, Vitamin E, DHEA, HMB, Rhodiola Rosea, Methoxyisoflavones, Tongkat Ali, Theobromine, Arginine, Ornithine, Lysine, Glutamine, Glutamic Acid, Alanine, Glycine, IGF-1, OKG (ornithine alphaketoglutarate), Saw Palmetto, Pygeum Africanum, Pumpkin Seed Extracts, Octacosanol, and eight other natural herbs for one of the broadest bodybuilding and fitness support formulas ever created!

www.MuscleEnhancers.com

Steroid Dangers - Beware Of The Poison Fruit!

2010-07-13T03:07:00.000-07:00

Smarter Bodybuilding Is Here - 2010!!!

With each passing day comes another sale of our all natural bodybuilding supp's! Men and women young and old are finally realizing that steroids and other illegal anabolics are simply not worth the health risk. At www.SharpWebLabs.com we offer one of the finest all natural lines of strength and endurance support supplements around. Whether you are a serious bodybuilder or athlete or simply want to help increase your energy and endurance levels we have a product for you! Go to www.MuscleEnhancers.com to see our complete line!

What are anabolic steroids? Anabolic steroids are synthetic substances produced in a laboratory, whose chemical structure is similar to that of the male hormone testosterone. The synthetic hormones promote the storage of protein and the growth of muscle tissue. Both males and females have testosterone produced in their bodies: males in the testes, and females in the ovaries and other tissues. The full name for this class of drugs is androgenic anabolic steroids. Some of the common street names for anabolic steroids include arnolds, gym candy, pumpers, roids, stackers, weight trainers, and juice.

Steroid users are vulnerable to physical and psychological side effects, many of which are irreversible in women. The short-term adverse physical effects of anabolic steroid abuse are fairly well known. However, the long-term adverse physical effects of anabolic steroid abuse have not been studied and are not known.

Steroids can cause serious side effects. Some of the side effects from taking steroids can be associated with several systems of the body. Some hormonal problems that can occur include premature balding and stunting of growth. Using steroids can cause cardiac issues such as rapid heartbeat and hypertension that causes permanent damage to the body's blood vessels. The urinary system can also be affected by steroids and difficulty urinating can be a result. The risk of developing heart disease, strokes, and some types of cancer is also increased when steroids are used when not needed to manage medical conditions. Digestive problems such as nausea and vomiting can start when the body is subjected to the use of steroids or steroidal supplements. Other medical problems that can result from the use of steroids are sleeplessness, trembling, achy joints, a greater risk of injury to muscles and tendons, liver damage, and skin jaundice. Some of the most startling problems associated with the use of steroids are the psychological problems that are created. Steroid use can cause paranoia, seeing things that don't exist, severe mood swings, anger, and depression.

GO NATURAL!

GO SHOW-TECH!!!!!

www.SharpWebLabs.com

World's Most Complete Creatine Fuel Stack!

2010-06-01T15:53:00.000-07:00

Attention Bodybuilders: If you are even thinking about using steroids then read this first. You can get huge without Testosterone, Anavar, Winstrol, Trenbolone, Deca Durabolin, Dianabol or any of those potentially deadly steroid chemicals. Crea-Growth Fuel Stack will help suppress testosterone levels in a natural way without any deadly injections. Build lean mass and bulk fast without risking your health and longevity. Results guaranteed or your money back. Crea-Growth Stack delivers muscle bustin' results!
See What Professional Strongman Daniel Conner Says!!

Great For Pyramid Bodybuilding!
A Complete Spectrum Of Mass And Endurance Support!
Completely Legal In The USA!

Our pure Creatine Fuel Stack STAGE I is a great way to get a broad range of powerful bodybuilding and fitness support. Each packet comes complete with seven tablets containing a full spectrum of our stage one anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by our long time competitive bodybuilders and works well with any type of pyramid type workouts and routines. To see the stage I ingredients click below.

This perfected stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout preferably 3-6 hours before routine for ultimate mass, endurance, nitric oxide, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.SharpWebLabs.com then on your workout days add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage one packet. Use Recovery Complete on "off days".

Crea-Growth Stack Fuel is the perfect balance of maximum load A-AKG (arginine alpha-ketoglutarate), A-KIC (arginine ketoisocaproate), Ornithine Alpha-Ketoglutarate, Glutamine Alpha-Ketoglutarate, Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, and L-Glutamine!

If you are new to pyramid bodybuilding then read some helpful tips below courtesy of our friends at www.ehow.com.

The purpose of pyramid bodybuilding:
Inexperienced lifters eager to impress other lifters in the gym swing and flail their arms as they walk toward the bench, load the bar with more weight then they can handle with proper form, and then give their spotter a better workout then they give themselves. I have said it before and I'll say it again. We are bodybuilders, not powerlifters. The amount of pounds that we move is not nearly as important as form and proper resistance. Save the show for when you are on stage. When you are at the gym you need to be concerned with laying the proper foundation, not impressing people.

First of all, you need to make sure that you’re healthy enough to begin high-stress weight lifting. See a doctor and make certain that you’re healthy enough to begin pyramid weight lifting at all. Only proceed to the next steps once you’ve made sure that your blood pressure is all right, and that all other relevant medical issues are cleared in your case.

Before beginning you must determine a decent starting point for you in terms of your pyramid weight lifting strategy. For example, let's take the bench press as our standard exercise. Go to the gym and do a workout in which you see what weight you can comfortably bench press 10 times. Whatever that weight is, it will be your pyramid’s starting point. Make sure that you rest yourself completely before actually beginning the pyramid lifting. If you are at all sore on the first day it may vary your results a great deal.

Implementing Your Pyramid Weight Lifting Strategy:
Now, to begin the actual pyramid weight lifting. Here’s our first set of what will eventually be a five-set strategy. Take your starting weight, let’s say 150 lbs, and do one set of 10 repetitions. After this set, take a 2-3 minute break to allow your muscles to recover.

For your second set, add about 10% to your initial weight. So, in our example, 10% of 150 lbs is 15 lbs. So, the second set of our pyramid weight lifting strategy would be 150 lbs plus 15 lbs, which equals out to 165 lbs. For this set, try to get in 8 repetitions.

The third set will add another 10% of our starting weight. Therefore, we end up with 180 lbs, because 165 lbs plus 15 lbs equals 180 lbs. For this set you ought to be able to do 6 repetitions.

For your fourth set, you will repeat your second set. This is where you really begin to see the essence of how a pyramid weight lifting strategy works. Once again, do a set of 8 repetitions with 165 lbs. You’ll find that this set is much more difficult in comparison to the second set, all due to muscle fatigue. If you cannot accomplish 8 reps, do as many as you can.

The final set, the fifth one, is simply a repeat of the first. Once again, try to do 10 repetitions at 150 lbs. Doing so will be far more difficult than it originally was. If you can’t do all 10, simply do as many as possible.

Tips And Warnings:

* Keep moving up your weight level from time to time as these exercises become easier.
* You’ll gain muscle and strength much faster by using a pyramid weight lifting strategy because it shocks your muscle tissue into growth.
* Also, if you seem to reach a plateau, then switch up your lifting strategy and come back to the pyramid strategy later.
* Always employ the use of a spotter for this, or any other, high-stress weight lifting strategy. Lifting weights is inherently dangerous, but using a spotter minimizes this risk immensely.
* As stated above, do not begin this exercise program, or any other, without first consulting a physician.
Brought to you by www.MuscleEnhancers.com and www.SharpWebLabs.com!

Creatine Growth Stack Perfoms

2010-04-02T20:18:00.001-07:00

Greetings All!!

Looking for some pure raw, explosive muscle and endurance support? Check out our new CreaGrowth Stack at http://www.sharpweblabs.com/ or http://www.muscleenhancers.com/! It is on sale now and performs better than most creatine blends.

CreaGrowth Stack Fuel is available in two stages.
STAGE 1: This perfected stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout preferably 3-6 hours before routine for ultimate mass, endurance, nitric oxide, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.SharpWebLabs.com then on your workout days add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage one packet. Use Recovery Complete on "off days".

Crea-Growth Stack Fuel is the perfect balance of maximum load A-AKG (arginine alpha-ketoglutarate), A-KIC (arginine ketoisocaproate), Ornithine Alpha-Ketoglutarate, Glutamine Alpha-Ketoglutarate, Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, and L-Glutamine!

STAGE 2: If you have completed your stage I growth stack packets or simply want to dive into a more hardcore stack fuel blend this formula aims to please! Our pure Creatine Fuel Stack is a great way to get a broad range of powerful bodybuilding and fitness support. Each packet comes complete with eleven tablets containing a full spectrum of our stage two anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by our long time competitive bodybuilders and works well with any type of pyramid type workouts and routines. To see the stage II ingredients click below.

This perfected stage II stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout take preferably 3-6 hours before routine for ultimate mass, endurance, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.SharpWebLabs.com then on days of workout add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage two packet. Use Recovery Complete on "off days".

Crea-Growth Stack Fuel (stage 2) is the perfect balance of maximum load Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, Deer Antler Extracts, Alphs Lipoic Acid, Guarana Extracts, Magnesium, Zinc, Copper, Chomium, Vitamin B6, Vitamin E, DHEA, HMB, Rhodiola Rosea, Methoxyisoflavones, Tongkat Ali, Theobromine, Arginine, Ornithine, Lysine, Glutamine, Glutamic Acid, Alanine, Glycine, IGF-1, OKG (ornithine alphaketoglutarate), Saw Palmetto, Pygeum Africanum, Pumpkin Seed Extracts, Octacosanol, and eight other natural herbs for one of the broadest bodybuilding and fitness support formulas ever created!

Alex C.
www.SharpWebLabs.com
www.FloridaHerbHouse.com
www.MuscleEnhancers.com

How Our Muscles Grow

2010-01-28T08:38:00.000-08:00

Happy Thurday All!

As we strive to make the most of our physique and fill our body with vital nutrients and such as to make our biceps burst through our shirts did you ever wonder how our muscles actually grow? At http://www.muscleenhancers.com/ and http://www.sharpweblabs.com/ we were just asked this question via email and wish to share the info. with our blogger buddies if anyone is intrested.

Did you know our body has over 600 individual muscles? Yep! Skeletal muscle is made up of thousands of cylindrical muscle fibers often running all the way from origin to insertion. The fibers are bound together by connective tissue through which run blood vessels and nerves. Each muscle fibers contains: an array of myofibrils that are stacked lengthwise and run the entire length of the fiber; mitochondria; an extensive smooth endoplasmic reticulum (SER); many nuclei.

Your muscles grow when they recover after heavy stress that you put on them in the gym. Your body 'thinks' that you were running for your life from a lion and nearly escaped, and it builds some extra muscle to make sure that you outrun that lion next time he finds you! The same story in other words: when you stress your muscle to the limit, it develops micro-injury. When it repairs the damage, having enough time and material, it 'overdoes' a little, to prevent you from having that 'micro-injury' in the future.

To put it short, if you want your muscle grow, you should give it as much stress as possible in the gym, then you should provide it with everything it needs to recover and grow, which is time and food.

Do not stress the same muscle every day - it will not have enough time to recover and grow. If you work out regularly the last 6 months or more, you should pump really heavy weights, as heavy as you can take. And your muscles will need more time to recover, more than they needed when you started working out. Recovery time depends on your metabolism rate. Most people need 48 hours of "leisure time" for a heavily exercised muscle.

"Show-Tech" helps to keep all hormones and metabolic pathways balanced so your body will concentrate on the areas of worked muscle and in turn deliver rapid muscle growth results. "Show-Tech" is the result of many many clinical studies and has been perfected for the serious bodybuilder and showman!

http://www.muscleenhancers.com/

Big Bicep Secrets!

2009-11-02T09:21:00.000-08:00

You have big biceps, big triceps but when you flex nothing seems to move much.
These tips work amazing while using Show-Tech available at http://www.muscleenhancers.com/ or http://www.sharpweblabs.com/! Many have this problem too, 18″ arms and no bicep peak, then I discovered the main secret and I would get comments all the time about how big my arms look either up or down. Just walking around casually people would notice and mention my arms.
You too can get these big bicep peaks on your arms and it does not take much, just a little knowledge and a little sweat and you too will be the proud owner of mountainous arms.
There are two things you need to attain big bicep peaks…

First you need your body fat levels to be low enough for people to see your biceps. I would suggest an upper limit of 12% body fat, any more is unnecessary bulk that will hinder growth and health, it will also hide your muscle. So you may want to clean up your diet and loose some of that bulk. Secondly and more importantly to get bicep peaks you need to train the outer bicep head. That’s it, the big secret. I have told and stressed this so many times to fellow bodybuilders who are striving to add inches to their arms and they ignore me. They claim I have superior genetics or put some other excuse to work so that they don’t have to…. lazy bastards.
When you flex your biceps the outer head is the muscle that sits on top of the arm, the bulk of your bicep is down the side, if you have a big outer bicep head then it makes your arms look higher - it is the cause of the bicep peak.

So what you need to do now and for the next three months is to start your bicep workout focusing on the outer heads, I will go into this in a future article but for now if you do the following it will be a good basic start - and the basics work best:

BIG BICEP PEAK / OUTER HEAD EXERCISES
Close Grip Barbell curls (can use E-Z bar)
Hammer curls with dumbbell or cable with rope grip
Concentration curls focusing on the top of the movement
That will get you on track for big bicep peaks, check again in 3 months time and see what a difference you have made - I am sure you will be surprised.

Thanks To "Biceps" For This Article!
SHOW-TECH - "The Natural Steroid Alternative!"
http://www.muscleenhancers.com/

Simple Guide - Glutamine Blast

2009-09-19T07:54:00.000-07:00

Hello Bloggers! It is a beautiful Saturday here in sunny Florida. As I was driving back from the gym I got a phone call from a fellow bodybuilder about using Glutamine Blast. Most of the guys and gals from the local gym use the Sharp Labs "Blast" line bodybuilding supplements available at http://www.sharpweblabs.com/ or http://www.muscleenhancers.com/. Try a simple search in google for "Glutamine Blast" and you will find it on sale often too! They are made with natural, not synthetic, raw materials and perform superior compared to other supp's.
So the question for many is, "How do I incorporate my Glutamine info my workout routine to maximize progress?".
Well this take a look at the basic structure and function of Glutamine first. What is Glutamine? Glutamine is a non-essential amino acid that it is produced by the body under normal conditions through proper nutrition. Glutamine functions as a vital building block of proteins which are found in high concentrations in our muscle tissue. However, if the body experiences stress or trauma during periods of intense exercise, malnutrition, injury, illness or disease, the demand for Glutamine increases. If the body cannot produce sufficient quantities of this Amino Acid in response to stress or trauma, this deficiency could lead to a compromised immune system and a longer recovery period. Glutamine is the most abundant amino acid in the body and can be considered “conditionally essential” when extreme conditions cause an increase in the body’s demand for this important protein facilitator. Glutamine is considered a non-essential amino acid. Under certain circumstances the body's tissues need more glutamine than the overall amount supplied by diet especially during hard exercise. During catabolic stress, for instance, intracellular glutamine levels can drop more than 50 percent, and plasma concentration falls 30 percent. It is under these circumstances that supplemental glutamine becomes necessary.
Glutamine is a non-essential amino acid that is synthesized and absorbed by various organs of the body including the stomach, intestines, and muscles. Strenuous prolonged exercise, such as a marathon or intense weight training decreases the body's glutamine levels. This in turn affects various bodily functions, including immune system function. Since glutamine acts as an energy source for the cells of the immune system, its suppression that occurs after exercise is believed to contribute to infections athletes often develop during periods of intense training. Recent research has shown that supplementing with glutamine can help decrease the likelihood of suffering from illness due to infection.
So why do I use Glutamine Blast? Within a week of glutamine supplementation your muscles become visably larger since you have an increase in the amount of water driven into the muscle cells similar to the effects that creatine give. This effect is known as "cell volumization." Some of the good side effects of glutamine is that it helps the immune system by producing more white blood cells.
So when do I take Glutamine Blast? To take glutamine you should injest it with some sort of high glycemic meal after your workouts. To achieve the best effects, you should take 16 grams of glutamine with your post workout carb meal or drink. For an even greater effect, you can take another 16 grams 90 minutes after the first dose. There is no need to cycle glutamine either. It's benefits like creatine will remain as long as you continue to use the supplement. No significant side effects have been reported in glutamine studies.
I highly recommend glutamine supplementation. It gives very quick results similar to creatine and is very cost effective as well. You must mix it in something other than water though because it isn't water soluble at all and tastes bad like that anyway. Remember use your CreaBlast pure micron creatine pre-workout and your Glutamine Blast post-workout.

Thanks for reading!
Pump it up!

Larry G. - Bodybuilding Enthusiast
http://www.sharpweblabs.com/
http://www.muscleenhancers.com/
http://www.floridaherbhouse.com/

Natural Muscle Will Keep You Alive

2009-07-14T13:35:00.000-07:00

With so many illegal steroids available online and on the street it is no wonder that so many bodybuilders become ill in their 20's, 30's, 40's, and beyond from complications due to the eerie side effects from steroid use during one's life. Bottom line is steroids kill and will continue to kill as long as they are taken. There is no such thing as a safe steroid. There is however a safer way to build muscle in todays world. For instance Sharp Labs Inc. based in Florida is one company who offers a fine line of premium all natural bodybuilding and fitness supplements. The "Blast Line" which can be found at http://www.muscleenhancers.com/ and http://www.sharpweblabs.com/ is formulated steroid free and guarantees muscle growth as well as customer satisfaction. So still thinking about the easy way out huh? Lets take a brief look at the damage steroids do.
There is increasing concern regarding possible serious health problems that are associated with the abuse of steroids, including both short-term and long-term side effects. The short-term adverse physical effects of anabolic steroid abuse are fairly well known. Short-term side effects may include sexual and reproductive disorders, fluid retention, and severe acne. The short-term side effects in men are reversible with discontinuation of steroid use.
Masculinizing effects seen in women, such as deepening of the voice, body and facial hair growth, enlarged clitoris, and baldness are not reversible. The long-term adverse physical effects of anabolic steroid abuse in men and in women, other than masculinizing effects, have not been studied, and as such, are not known. However, it is speculated that possible long-term effects may include adverse cardiovascular effects such as heart damage and stroke.

Steroids played a role in the deaths of several pro wrestlers since 1997, according to medical examiners, family members and the wrestlers themselves, including:
• Curt Hennig, 44, died of acute cocaine intoxication in February 2003, medical records show. But his father said last year that a lethal combination of steroids and painkillers contributed to his death.
•"The British Bulldog," Davey Boy Smith, 39,died in 2002 in Canada of an enlarged heart with evidence of microscopic scar tissue, possibly from steroid abuse, a coroner said. "Davey paid the price with steroid cocktails and human-growth hormones," says Bruce Hart, a veteran trainer who worked with Smith and was his brother-in-law.
•Louie "Spicolli" Mucciolo, 27, died from coronary disease in his San Pedro, Calif., home in 1998, according to his autopsy. Investigators found an empty vial of the male hormone testosterone, pain pills and an anxiety-reducing drug. The Los Angeles County coroner's office determined the drugs might have contributed to his heart condition.
•Richard "Ravishing Rick Rude" Rood, 40, died from an overdose of "mixed medications" in Alpharetta, Ga., in 1999, his autopsy shows. In 1994 he testified that he had used anabolic steroids to build muscle mass and relieve joint pain.
•"Flyin' "Brian Pillman, 35, was taking painkillers and human-growth hormones when he died from heart disease in 1997, his widow said several years ago. Investigators found empty bottles of painkillers near his body in a Minnesota hotel room.

In closing we challenge anyone to try Show-Tech, HgH Blast, DHEA Blast, or Ripped Drops for 30-60 days with your current weight lifting program. After several weeks you wil see muscle growth that you thought was unattainable unless illegal steroids were used. Sharp Labs Inc. backs all their bodybuilding supplements with a 100% satisfaction guarantee. Take the Show-Tech challenge today and your body will thank you!

Stephen C. Sharp
http://www.sharpweblabs.com/
http://www.muscleenhancers.com/
http://www.floridaherbhouse.com/

Pyramid Lifting Secrets - Bulk And Cut Easy!

2009-05-24T14:32:00.000-07:00

Happy Sunday from all of us here at www.MuscleEnhancers.com and www.SharpWebLabs.com your headquarters for powerful and all natural alternatives for non-steroidal bodybuilding supplements. We have been showing men and women how to build huge muscle fast and easy without the use of steroids for some time now. Whether or not you incorporate any of our "Blast" supplements into your routine we are delighted to have you on our blog!

Many of our customers have asked "What is the best way to pyramid with your supplements?". Well as we have stated above all of our high tech bodybuilding formulas were formulated to provide powerful yet natural support to your body as well as help keep all your fitness metabolic pathways in check during your workout routines. Pyramid sets are a great way to train your body to reap the benefits of nutrients and exercise all at once. As your body works harder it uses more oxygen which in turn raises your metabolism. Nourish your body properly during your pyramid workouts and reap the results! On sale this month is our best selling "HgH Blast", "Show-Tech", "DHEA Blast", and "CreaBlast" hardcore steroid free muscle enhancers.

There are two basic types of pyramid lifting. They are called forward and reverse. The forward pyramid technique calls for the max weight being lifted at the end of your set and the reverse pyramid technique has you lifting your max weight to start the set. Some people also use a median pyramid where the max weight is lifted in the middle of the set. We find that alternating daily from forward, middle, and reverse seems to produce the best results in the shortest amount of time. Remember warm ups are very important for building muscle and strength.Learn to warm up correctly and start lifting more weight today. Never wear yourself out when warming up! Use a pyramid chart to help you warm up correctly.

The idea or pyramiding is so your muscles keep using more weight. The more weight you use the stronger you become, the stronger you become the more weight you can use. The pyramid principle is based on ONE REP MAX (the amount of weight you can perform the exercise with properly one time). Than you use the chart below to figure out how much weight to use for each set. Each week you need to increase the amount of weight you use based on your ONE REP MAX for that exercise. After 6 weeks its time to recalculate your ORM It is VERY IMPORTANT that you use a spotter, And make sure you are warmed up properly before trying to perform your ORM

EXAMPLE OF A PYRAMID SCHEDULE:

WEEK#1
55% of Max - Set 1
60% of Max - Set 2
60% of Max - Set 3
65% of Max - Set 4
70% of Max - Set 5
WEEK#2
60% of Max
65% of Max
65% of Max
70% of Max
70% of Max
WEEK#3
65% of Max
70% of Max
70% of Max
75% of Max
75% of Max
WEEK#4
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max
WEEK#5
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max
WEEK#6
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max

Sincerely,

www.MuscleEnhancers.com

Sleep Your Way To Huge Muscle!

2009-03-30T14:44:00.000-07:00

Hi Bloggers!

From www.MuscleEnhancers.com we bring you another article on all the new findings on high tech and all natural fitness and muscle enhancements. Today we share a brief article on the importance of proper sleep and rest during your workout days and "off" days as well.

Never underestimate your bodies need for rest. There are studies which show that the overall body as a system becomes worn down and sluggish after prolonged periods of hard training – despite days off – and taking even as much as an entire month clean off from bodybuilding a year can help to ‘reset’ your system and produce great gains when you restart.

Some people are naturally active, and believe just because they feel OK to work out, that they should. They feel like they are almost cheating or slacking if they arent hitting the weights day in and day out. Resting is part and parcel of bodybuilding. Even the pro’s – who are as advanced as it gets, and use steroids like there is no tomorrow – who work out like machines need rest. If they didn’t get adequate rest for their bodies, they wouldn’t grow. It’s about training smart.

Try at the least to get 6-8 undisturbed hours of sleep each night. As far as resting between workouts use our basic rule of thumb: "For every workout day incorporate a rest day in between. Do not workout more than two days in a row regardless of what muscle group you are working. During rest days avoid any strenuous physical activities. If you workout two days consecutively then take the next two off and visa versa for one day of workouts.".

Sincerely,

Jay Crugnale
MuscleEnhancers

Whey Is Way Better! March Bodybuilding Newsletter

2009-03-12T14:43:00.001-07:00

Hi Bloggers!

From all of us muscle heads at http://www.muscleenhancers.com/ we wish you a happy Thursday! For the first 2 weeks of March we have to say our "Whey Blast" has almost sold out and for that we thank all our faithful customers! If you wish to nourish your body and get ripped at the same time without dangerous steroids please come visit us any time either at our retail store in Daytona Beach, Florida or online at MuscleEnhancers.com or SharpWebLabs.com.

So why is Whey a better protein? Whey protein is a high quality protein powder from cow's milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious protein available.

Why is Whey Isolate a better choice than concentrate? Yes, there may be a large difference between the two. Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.

Whey protein is a high quality, complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). These are important for active individuals, individuals who exercise and professional athletes. The body requires higher amounts of branched chain amino acids during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue.

Your Friends,
MuscleEnhancers.com
SharpWebLabs.com

Secrets To Fast Muscle

2009-02-12T08:25:00.000-08:00

Hello Bloggers!

This is your friend "Dean Dean" from www.MuscleEnhancers.com. With the fast success of our all natural pure tribulus bodybuilding supplement Show-Tech we have become somewhat of an icon from bodybuilders around the globe. The single most asked question by our customers and friends is "What Is The Biggest Secret To Fast Muscle Growth Without Using Illegal And Harmful Steroids?".

Well as many would believe there is a holy grail out there with a magic pill that gives you 20 pounds of muscle mass in two hours we can confidently say "No there isn't". With all the hype and millions of dollars spent each year in the fitness industry we do firmly believe that the four biggest secrets "if you will" to fast and safe muscle is:

1) Nutrition
2) Supplementing
3) Workout
4) Recovery And Rest

Being professionals in the bodybuilding nutrition field one must look at the above and stamp those four essentials into their mind if they are serious about hardcore muscle gains. Lets take a look at some helpful tips our bodybuilding experts have put together for the serious bodybuilder. Please consult your doctor or fitness trainer before beginning any exercise or nutrition program.

NUTRITION:
If you want the whole process to work then consider this the single most important step in your muscle quest. Nutrition is fuel and fuel builds muscle. If we have no fuel our body shuts down and cellular regeneration slows. I will not spend too much time on what to eat as this could take days but remember to keep your diet rich in proteins.

Remember this: Eat plenty of fruit and vegetables, whole grains, beans, nuts and seeds; some lean meats, fish, eggs, low-fat dairy products; and mono and polyunsaturated oils. Limit intake of saturated fat, cholesterol, salt, alcohol and an excess of added sugars and sugary foods. Drink plenty of water. Maintain a normal weight. Exercise regularly.

To build extra muscle you need to eat in excess of what you currently eat and to work out with weights on a regular basis. How much muscle you can gain, how quickly and with what definition is largely determined by your genetics and age. But everyone at almost any age should be able to gain some muscle and strength with weight training. Proper nutrition is a crucial element in the muscle building process.
That overeating is not a good idea if you are already overweight is surely something you already know. Get fit first.

SUPPLEMENTING:
There are literally thousands of supplements on the market today. You could go crazy trying to get what is best for you. From our professional experience dealing with many professional bodybuilders over the last few years if you are going to use supplements then optimally one would benefit from a pre and post workout plan. If you want an all natural approach to muscle mass gains then read about our Show-Tech supplement which is used pre-workout. This with a good creatine and then followed up with a post workout glutamine supplement is a great base to start your training. Many people to this day still follow that basic program and it works! If you have any questions please drop by at www.MuscleEnhancers.com and send us an email!

WORKOUT:
An effective bodybuilding workout combines a number of elements in order to achieve maximum physical fitness. A successful workout should include adequate cardiovascular work – such as running, walking, or aerobics – to increase the heart rate and improve cardiovascular health; committed core work – such as Pilates or yoga – that improves flexibility, strengthens abdominal and core muscles, and keeps muscles limber; and, most important to bodybuilding, weight training that utilizes a combination of weights to build and sculpt muscle.
In addition to safety, commitment is just as important to a bodybuilding workout. While a three-day-a-week workout may be adequate for those who are not bodybuilding but still trying to adopt a healthy lifestyle, this schedule will not be enough to successfully meet bodybuilding goals. Those who are serious about bodybuilding often spend many hours a day in the gym; a bodybuilding workout is a serious commitment that requires quite a bit of sacrifice. Most bodybuilders will adopt a very particular schedule when it comes to their workout routine – scheduling cardiovascular and core work and planning weight training to work certain muscle groups on one day and other muscle groups on others. Bodybuilding is not for everyone. But for those who are enthusiastic about participating in this sport as either a hobby or in order to compete, they will tell that a committed and comprehensive bodybuilding workout is imperative to your success.

RECOVERY:
Recovery for your muscle is imperative between your routines! Our muscles need time to recover from the workout they have just endured. What most people don't know is that our muscle growth takes place during sleep, not during workout. After rest, muscles are stronger than they were previously, and this allows for more growth through workout. By not allowing proper rest, growth can be stunted, loss of muscle may occur, and muscles can be easily damaged. Allowing recovery time, gives our body a chance to adapt to the stress of exercise. The recovery also allows our body to repair damaged tissue and replace fluid loss. Without time to repair and replenish, our bodies will breakdown. For muscles to recover naturally, it can take about 7 days. This is one of the reasons we should only train each muscle group once a week. You want to avoid training on consecutive days, even if you are training different muscle groups. The rest and recovery of muscles is something that shouldn't be overlooked.Resting between workout sets is also important for indirect growth. You want to allow about 2 minutes to recover, but not to cool off. You want the muscles to stay warm. By allowing 2 minutes between each set, it helps with mass, power, and strength. After an intense workout, you want to slowly cool the muscles down, and prepare them for rest. This is also known as Active Recovery. A low intensity workout is a great way to cool the muscles. Another way is stretching followed by a medium paced walk. Cooling muscles after a workout has been known to help speed up the recovery. You still need to rest. Allowing a couple days to rest the muscles will help with endurance during the next workout. Not allowing time to rest can result in injury.