Mon, 15 Oct 2018 08:55:43 -0400 https://www.facebook.com/SimplifyTheGamePodcast/ en ℗ & © 2018 Simplify The Game Podcast Tom Davies episodic yes Tom Davies asktomdavies@gmail.com 015 - Build a diet Tom Davies Simple steps to building a sustainable nutrition strategy Buzzsprout-718080 Mon, 04 Jun 2018 03:00:00 -0400 1482 health and nutrition, how to build a diet, sustainable nutrition strategy, nutrition, calorie counting, calories, protein, carbohydrates, fat, how much protein do I need. how many calories do I need, how much protein per meal, how any meals, how many carb 1 15 full no 014 - Fats Tom Davies Simplified discussion on the what, why, when and how of Fats! Buzzsprout-712737 Mon, 28 May 2018 03:00:00 -0400 920 health and nutrition, fats, what are fats, why do I need to eat fat, why does my body need fat, how does my body use fat, does the body store fat, eat fat get fat, eat fat burn fat, do you need to eat more fat, high fat diet, low fat diet, do you need to 1 14 full no 013 - Carbohydrates Tom Davies Simplified discussion on the what, why, when and how of Carbohydrates! Buzzsprout-705367 Mon, 21 May 2018 03:00:00 -0400 922 health and nutrition, carbohydrates, how much carbohydrates to consume, what are carbs, why do I need to consume carbohydrates, what is an appropriate amount of carbs for me, what does my body use carbohydrates for, how does my body use carbs, healthy lif 1 13 full no 012 - Protein Tom Davies Simplified discussion on the what, why, when and how of Protein! Buzzsprout-701550 Mon, 14 May 2018 03:00:00 -0400 1371 health and nutrition, protein, how much protein to consume, what is protein, why do I need to consume protein, what is an appropriate amount of protein for me, what does my body use protein for, how does my body use protein, healthy lifestyle, health, fit 1 12 full no 011 - Simple Approaches Tom Davies Discussion on simple sustainable strategies to help you achieve your goals! Buzzsprout-697254 Mon, 07 May 2018 03:00:00 -0400 1389 health and nutrition, healthy lifestyle, simple approaches, keep it simple, slimming club, portion control, what is portion control, how to lose weight, setting goals, set realistic goals, goal setting, summer holiday 1 11 full no 010 - Ten Weight Loss Tips for Summer Tom Davies Ten Tips to Lose Weight for a summer holiday and beyond! Buzzsprout-687118 Mon, 30 Apr 2018 03:00:00 -0400 945 health and nutrition, healthy lifestyle, ten tips for summer weight loss, top ten tips, ten tips, summer weight loss, how to lose weight for holiday, how to lose weight, setting goals, set realistic goals, goal setting, summer holiday 1 10 full yes 001 - Welcome and Q&A Tom Davies Introducing myself and the mission statement for my podcast Buzzsprout-686643 Mon, 23 Apr 2018 03:00:00 -0400 709 Welcome, Simplify the game, health and nutrition, healthy lifestyle, sustainable strategies for happier healthier life, 1 1 full no 009 - Moderation Tom Davies What does "everything in moderation" mean for our approach to a healthy lifestyle Buzzsprout-686645 Mon, 23 Apr 2018 03:00:00 -0400 757 moderation, podcast, podcaster, everything in moderation, what is moderation, sustainable strategies for a happier healthier life, healthy lifestyle 1 9 full yes 007 - Tracking Pt1 ]]> ]]> Tom Davies Hey! Welcome to episode 7 of the Simplify the Game podcast. This episode is part 1 of 2 on tracking. Part 1 focuses on methods for tracking food consumption in terms of calories and the macro nutrients; protein, carbohydrate and fat. I discuss what is involved in different methodologies and levels of complexity when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com tag:soundcloud,2010:tracks/424722690 Sat, 07 Apr 2018 03:00:00 -0400 1337 no 008 - Tracking Pt2 ]]> ]]> Tom Davies Hey! Welcome to episode 8 of the Simplify the Game podcast. This episode is part 2 of 2 on tracking. Part 2 focuses on methods for tracking physical and appearance progress. I discuss what is involved in different methodologies and levels of complexity and accuracy when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com tag:soundcloud,2010:tracks/425806107 Thu, 05 Apr 2018 03:00:00 -0400 1280 no 006- Small Changes Pt 2 ]]> ]]> Tom Davies Hey! Welcome to episode 6 of the Simplify the Game podcast. This episode is part 2 of the Small Changes series. In this episode I talk about training, how to identify the best training strategy for you and how it's important to find something that fits in and creates balance with the rest of your lifestyle as a whole. Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com tag:soundcloud,2010:tracks/419683748 Sun, 25 Mar 2018 03:00:00 -0400 1781 no 005 - Start ]]> ]]> Tom Davies Hey! Welcome to episode 5 of the Simplify the Game podcast. This episode is all about giving you some tips and inspiration to kick start your journey. I want you to start working and moving towards your goals, don't want, start now! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com tag:soundcloud,2010:tracks/415667262 Sun, 18 Mar 2018 03:00:00 -0400 1209 no 004 - Simple Changes Part 1 ]]> ]]> Tom Davies Hey! Welcome to episode 4 of the Simplify the Game podcast. This episode is part one of two and we're talking all about small changes. I think all to often people believe they need to make massive, sweeping changes to their behavior especially when talking about nutrition. This isn't the case at all and in fact it's much more sustainable to make a series of smaller changes that each get you that little bit closer to your goal! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: https://www.bensound.com tag:soundcloud,2010:tracks/408563610 Sun, 04 Mar 2018 03:00:00 -0500 1470 no 003 - Mindful Eating ]]> ]]> Tom Davies What's up! Welcome to episode 3 of the Simplify the Game podcast. This episode we're talking all about mindful eating; this covers a range of different topics and I discuss how it can be deployed for a more sustainable and happier approach to nutrition. Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com tag:soundcloud,2010:tracks/405051540 Sun, 25 Feb 2018 03:00:00 -0500 1683 no 002 - Calories ]]> ]]> Tom Davies Hey everyone! Welcome to episode 2 of the Simplify the Game podcast. This episode we're talking all about calories; what they are, what they mean and how we can understand and monitor them to help achieve our health and fitness goals. Please let me know what you think in the comments below and check out my social media: Facebook: https://www.facebook.com/SimplifyTheGamePodcast Instagram :https://www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com tag:soundcloud,2010:tracks/401493744 Sun, 18 Feb 2018 03:00:00 -0500 1124 no