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	<title>Steven Memel</title>
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	<description>Los Angeles Voice &#38; Performance Coaching</description>
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	<itunes:summary>Los Angeles Voice &amp; Performance Coaching</itunes:summary>
	<itunes:author>Steven Memel</itunes:author>
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	<itunes:subtitle>Los Angeles Voice &amp; Performance Coaching</itunes:subtitle>
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		<title>Steven Memel</title>
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	<item>
		<title>How to Make a BIG Difference in Your Shows: Overcome Stage Fright (Part 3)</title>
		<link>http://stevenmemel.com/blog/overcome-stage-fright/</link>
		<pubDate>Sat, 01 Jan 2011 02:06:28 +0000</pubDate>
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		<slash:comments>1</slash:comments>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[stage fright]]></category>
		<description>&lt;p&gt;“Just imagine them in their underwear!”&lt;/p&gt;
&lt;p&gt;“Use your nervousness! Think of it as excitement. It will give you energy!”&lt;/p&gt;
&lt;p&gt;This is the kind of moronic advice I hear frequently dispensed from other performance coaches as ways to handle the fear and anxiety associated with public speaking, singing, acting, and performing in front of people.&lt;/p&gt;
&lt;p&gt;I know... Those are pretty strong words -- but I’m passionate about this subject. Here&#039;s how to overcome stage fright for good...&lt;/p&gt;
&lt;p&gt;You just finished reading &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com/blog/overcome-stage-fright/&quot;&gt;How to Make a BIG Difference in Your Shows: Overcome Stage Fright (Part 3)&lt;/a&gt; on &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com&quot;&gt;Steven Memel&lt;/a&gt;. Please consider leaving a comment!&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-902" src="http://stevenmemel.com/wp-content/uploads/sites/26/2010/12/lad_with_stage_fright.jpg" alt="" width="270" height="179" />“Just imagine them in their underwear!”</p>
<p>“Use your nervousness! Think of it as excitement. It will give you energy!”</p>
<p>This is the kind of <span style="text-decoration: underline"><em>moronic</em></span> advice I hear frequently dispensed from other performance coaches as ways to handle the fear and anxiety associated with public speaking, singing, acting, and performing in front of people.</p>
<p>I know&#8230; Those are pretty strong words &#8212; but I’m passionate about this subject.</p>
<p>It’s an issue I personally had to overcome the hard way. (Although anybody watching me on stage now might find that hard to believe.)</p>
<h3>Why those old stage fright tricks don’t work long-term</h3>
<p>1. The “underwear” thing&#8230; If you’re spending your mental energy and your imagination putting skivvies on the audience, then you’re shortchanging them big time with your performance!</p>
<p>You can’t do that AND be simultaneously involved mentally and emotionally in the heart of your song. (See my <a href="http://stevenmemel.com/blog/quiet-your-mind/">article about being mentally present</a> from yesterday.)</p>
<p>2. The “nervousness = energy” excuse&#8230; I feel like I’m trying to lie to myself with phony woo-woo stuff like that. My truth-o-meter is on tilt, and it’s screaming at me, “That’s not energy, you idiot! That’s fear!!! I’m having an out of body experience here!!!”</p>
<p>Pretending you’re not afraid is like pretending a hot stove won’t burn you. In order to overcome stage fright, you must first acknowledge, and accept, your fear.</p>
<h3>How I’ve learned to overcome stage fright for good</h3>
<p>There’s no way around it &#8212; this is a deep subject. But we’re going to do a little scratching of the surface of it with this track off my new Warmup CD. Hope it begins the journey for you to peace and security and ultimately true freedom on stage.</p>

<p>By the way, everyone who registers for the 6-week “Science of Switching On” Virtual e-course gets a free copy of my new Warmup CD free! (See below)</p>
<h2>How to Make a BIGGER Difference in Your Shows in 2011</h2>
<p>Starting next Wednesday, Jan 5, I’ll be teaching a brand new 6-week voice and performance course online. It’s called “The Science of Switching On: Virtual Training Course,” and I’m super excited to offer it.</p>
<p>We’ll be covering stage fright in detail for artists, musicians, and stage performers, along with better singing techniques, strategies to design your set list, dealing with stage fright, and a deep dive into “The Science of Switching On” &#8212; all my very best material in a 6-week e-course you can take in your PJs.</p>
<p>Want to be a part of the course? <a href="http://stevenmemel.com/events/sso-6-week-webinar/" class="woo-sc-button  custom" style="background:;border-color:"><span class="woo-">Check out the details and register here</span></a></p>
<p>I’ll even throw in a coupon for $50 off the registration price &#8212; use discount code <span style="color: #ff0000"><strong>HOLIDAY50</strong></span>.  But you gotta hurry if you want a seat.</p>
<h3>Like this article?</h3>
<p>If you enjoyed this article and found it helpful, please help us spread the word by forwarding this on to your friends and posting on your social sites.</p>
<p>You just finished reading <a rel="nofollow" href="http://stevenmemel.com/blog/overcome-stage-fright/">How to Make a BIG Difference in Your Shows: Overcome Stage Fright (Part 3)</a> on <a rel="nofollow" href="http://stevenmemel.com">Steven Memel</a>. Please consider leaving a comment!</p>
]]></content:encoded>
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		<itunes:subtitle>“Just imagine them in their underwear!” “Use your nervousness! Think of it as excitement. It will give you energy!” This is the kind of moronic advice I hear frequently dispensed from other performance coaches as ways to handle the fear and anxiety ass...</itunes:subtitle>
		<itunes:summary>“Just imagine them in their underwear!” “Use your nervousness! Think of it as excitement. It will give you energy!” This is the kind of moronic advice I hear frequently dispensed from other performance coaches as ways to handle the fear and anxiety associated with public speaking, singing, acting, and performing in front of people. I […]</itunes:summary>
		<itunes:author>Steven Memel</itunes:author>
		<itunes:duration>5:28</itunes:duration>
		</item>
	<item>
		<title>Podcast: Crossing the Line from Good to Great!</title>
		<link>http://stevenmemel.com/blog/podcasts/crossing-the-line-from-good-to-great/</link>
		<pubDate>Sun, 21 Mar 2010 06:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://stevenmemel.com/?p=319</guid>
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		<slash:comments>0</slash:comments>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Hollywood]]></category>
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		<category><![CDATA[pop]]></category>
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		<category><![CDATA[seth riggs]]></category>
		<category><![CDATA[singing]]></category>
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		<category><![CDATA[singing lessons]]></category>
		<category><![CDATA[stage]]></category>
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		<category><![CDATA[variable level singing]]></category>
		<category><![CDATA[voice]]></category>
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		<category><![CDATA[voice training]]></category>
		<description>&lt;p&gt;In this 4th episode of the podcast, Steven talks about how to cross the line from &quot;good&quot; to &quot;great&quot; in your performances. He explores this idea as the core of the &quot;Science of Switching On.&quot; He will share with you how to grow as a performer and achieve the ability to maintain heightened experiences for yourself and your audiences.&lt;/p&gt;
&lt;p&gt;You just finished reading &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com/blog/podcasts/crossing-the-line-from-good-to-great/&quot;&gt;Podcast: Crossing the Line from Good to Great!&lt;/a&gt; on &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com&quot;&gt;Steven Memel&lt;/a&gt;. Please consider leaving a comment!&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>In this 4th episode of the podcast, Steven talks about how to cross the line from &#8220;good&#8221; to &#8220;great&#8221; in your performances. He explores this idea as the core of the &#8220;Science of Switching On.&#8221; He will share with you how to grow as a performer and achieve the ability to maintain heightened experiences for yourself and your audiences.</p>
<p>You just finished reading <a rel="nofollow" href="http://stevenmemel.com/blog/podcasts/crossing-the-line-from-good-to-great/">Podcast: Crossing the Line from Good to Great!</a> on <a rel="nofollow" href="http://stevenmemel.com">Steven Memel</a>. Please consider leaving a comment!</p>
]]></content:encoded>
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		<itunes:subtitle>In this 4th episode of the podcast, Steven talks about how to cross the line from “good” to “great” in your performances. He explores this idea as the core of the “Science of Switching On.” He will share with you how to grow as a performer and achieve ...</itunes:subtitle>
		<itunes:summary>In this 4th episode of the podcast, Steven talks about how to cross the line from “good” to “great” in your performances. He explores this idea as the core of the “Science of Switching On.” He will share with you how to grow as a performer and achieve the ability to maintain heightened experiences for […]</itunes:summary>
		<itunes:author>Steven Memel</itunes:author>
		<itunes:duration>12:49</itunes:duration>
		</item>
	<item>
		<title>Podcast: Method of Disruption</title>
		<link>http://stevenmemel.com/blog/podcasts/method-of-disruption/</link>
		<pubDate>Wed, 03 Mar 2010 06:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://stevenmemel.com/?p=116</guid>
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		<slash:comments>0</slash:comments>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[coach]]></category>
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		<category><![CDATA[Los Angeles]]></category>
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		<category><![CDATA[stage dominance]]></category>
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		<category><![CDATA[voice training]]></category>
		<description>&lt;p&gt;In this 3rd episode, Steven discusses his &quot;method of disruption.&quot; He looks at patterns in voice and performance closely to help you better understand who you are as an artist. Steven informs you about how to create something new with your voice and break through barriers that may hold you back. He discusses what you can do to allow you to reach performance freedom by thinking outside the box.&lt;/p&gt;
&lt;p&gt;You just finished reading &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com/blog/podcasts/method-of-disruption/&quot;&gt;Podcast: Method of Disruption&lt;/a&gt; on &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com&quot;&gt;Steven Memel&lt;/a&gt;. Please consider leaving a comment!&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>In this 3rd episode, Steven discusses his &#8220;method of disruption.&#8221; He looks at patterns in voice and performance closely to help you better understand who you are as an artist. Steven informs you about how to create something new with your voice and break through barriers that may hold you back. He discusses what you can do to allow you to reach performance freedom by thinking outside the box.</p>
<p>You just finished reading <a rel="nofollow" href="http://stevenmemel.com/blog/podcasts/method-of-disruption/">Podcast: Method of Disruption</a> on <a rel="nofollow" href="http://stevenmemel.com">Steven Memel</a>. Please consider leaving a comment!</p>
]]></content:encoded>
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		<itunes:subtitle>In this 3rd episode, Steven discusses his “method of disruption.” He looks at patterns in voice and performance closely to help you better understand who you are as an artist. Steven informs you about how to create something new with your voice and bre...</itunes:subtitle>
		<itunes:summary>In this 3rd episode, Steven discusses his “method of disruption.” He looks at patterns in voice and performance closely to help you better understand who you are as an artist. Steven informs you about how to create something new with your voice and break through barriers that may hold you back. He discusses what you […]</itunes:summary>
		<itunes:author>Steven Memel</itunes:author>
		<itunes:duration>10:28</itunes:duration>
		</item>
	<item>
		<title>Podcast: Removing the Mask of Tradition</title>
		<link>http://stevenmemel.com/blog/podcasts/removing-the-masks/</link>
		<pubDate>Mon, 08 Feb 2010 18:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://stevenmemel.com/?p=225</guid>
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		<slash:comments>0</slash:comments>
		<category><![CDATA[Podcasts]]></category>
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		<description>&lt;p&gt;In this 2nd episode of the podcast, Steven talks about removing the mask of tradition. He will show you the way to explore tradition in performing, and how you can help yourself move forward in your work. Traditions in voice and performance will be discussed and you will learn new ideas that will allow you to bring out your true talent.&lt;/p&gt;
&lt;p&gt;You just finished reading &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com/blog/podcasts/removing-the-masks/&quot;&gt;Podcast: Removing the Mask of Tradition&lt;/a&gt; on &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com&quot;&gt;Steven Memel&lt;/a&gt;. Please consider leaving a comment!&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>In this 2nd episode of the podcast, Steven talks about removing the mask of tradition. He will show you the way to explore tradition in performing, and how you can help yourself move forward in your work. Traditions in voice and performance will be discussed and you will learn new ideas that will allow you to bring out your true talent.</p>
<p>You just finished reading <a rel="nofollow" href="http://stevenmemel.com/blog/podcasts/removing-the-masks/">Podcast: Removing the Mask of Tradition</a> on <a rel="nofollow" href="http://stevenmemel.com">Steven Memel</a>. Please consider leaving a comment!</p>
]]></content:encoded>
		<enclosure url="http://dl.dropbox.com/u/8595135/Removing-The-Mask.mp3" length="16787769" type="audio/mpeg" />
		<itunes:subtitle>In this 2nd episode of the podcast, Steven talks about removing the mask of tradition. He will show you the way to explore tradition in performing, and how you can help yourself move forward in your work. Traditions in voice and performance will be dis...</itunes:subtitle>
		<itunes:summary>In this 2nd episode of the podcast, Steven talks about removing the mask of tradition. He will show you the way to explore tradition in performing, and how you can help yourself move forward in your work. Traditions in voice and performance will be discussed and you will learn new ideas that will allow you […]</itunes:summary>
		<itunes:author>Steven Memel</itunes:author>
		<itunes:duration>13:59</itunes:duration>
		</item>
	<item>
		<title>Podcast: The Science of Switching On</title>
		<link>http://stevenmemel.com/blog/podcasts/podcast-1-the-science-of-switching-on/</link>
		<pubDate>Mon, 01 Feb 2010 23:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://stevenmemel.com/?p=103</guid>
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		<slash:comments>0</slash:comments>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[coach]]></category>
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		<category><![CDATA[stage dominance]]></category>
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		<description>&lt;p&gt;In this first episode, Steven Memel introduces &quot;The Science of Switching On.&quot; He will explain this exciting new system for enhancing your voice and performance as an artist. Steven will inform you about how to bring together all of the vital elements artists need to have unforgettable, consistent success as a performer.&lt;/p&gt;
&lt;p&gt;You just finished reading &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com/blog/podcasts/podcast-1-the-science-of-switching-on/&quot;&gt;Podcast: The Science of Switching On&lt;/a&gt; on &lt;a rel=&quot;nofollow&quot; href=&quot;http://stevenmemel.com&quot;&gt;Steven Memel&lt;/a&gt;. Please consider leaving a comment!&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>In this first episode, Steven Memel introduces &#8220;The Science of Switching On.&#8221; He will explain this exciting new system for enhancing your voice and performance as an artist. Steven will inform you about how to bring together all of the vital elements artists need to have unforgettable, consistent success as a performer.</p>
<p>You just finished reading <a rel="nofollow" href="http://stevenmemel.com/blog/podcasts/podcast-1-the-science-of-switching-on/">Podcast: The Science of Switching On</a> on <a rel="nofollow" href="http://stevenmemel.com">Steven Memel</a>. Please consider leaving a comment!</p>
]]></content:encoded>
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		<itunes:subtitle>In this first episode, Steven Memel introduces “The Science of Switching On.” He will explain this exciting new system for enhancing your voice and performance as an artist. Steven will inform you about how to bring together all of the vital elements a...</itunes:subtitle>
		<itunes:summary>In this first episode, Steven Memel introduces “The Science of Switching On.” He will explain this exciting new system for enhancing your voice and performance as an artist. Steven will inform you about how to bring together all of the vital elements artists need to have unforgettable, consistent success as a performer.</itunes:summary>
		<itunes:author>Steven Memel</itunes:author>
		<itunes:duration>7:29</itunes:duration>
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