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class="portable-archive-list"><div><div class="container-O1YsI6 two-column-list-BLHtzo two-column-list--with-dividers-cHfR0M"><div tabindex="0" aria-label="Post preview for Online therapy can be as helpful. What are the advantages?" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="container-Qnseki"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-position-relative pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/is-online-therapy-as-helpful-as-in" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Online therapy can be as helpful. What are the advantages?</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/is-online-therapy-as-helpful-as-in" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">Listen now (3 mins) | We can benefit from working with a therapist in person. But for many, this may not be available or desirable. Online therapy has…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-20T08:07:00.000Z" class="date-rtYe1v">Mar 20</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (1)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" 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flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/your-job-is-to-tell-a-story-david" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">&quot;Your job is to tell a story.&quot; - David Mamet Teaches Dramatic Writing</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/your-job-is-to-tell-a-story-david" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">&quot;We're given a great gift and a great responsibility, which is to tell stories as honestly as we can.&quot;</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-11T20:01:00.000Z" class="date-rtYe1v">Mar 11</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (5)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" 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loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div></div></div><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186 divider-QOeHtM"></div><div tabindex="0" aria-label="Post preview for How we can resist despair and keep creating even in turbulent times" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="container-Qnseki"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-position-relative pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/how-we-can-resist-despair-and-keep" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">How we can resist despair and keep creating even in turbulent times</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/how-we-can-resist-despair-and-keep" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">Listen now (22 mins) | “This is precisely the time when artists go to work...We speak, we write, we do language. That is how civilizations heal.&quot;</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-10T20:42:00.000Z" class="date-rtYe1v">Mar 10</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (5)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" 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loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture><div style="left:8px;bottom:8px;" class="pencraft pc-display-flex pc-gap-6 pc-paddingLeft-8 pc-paddingRight-8 pc-paddingTop-2 pc-paddingBottom-2 pc-alignItems-center pc-position-absolute pc-reset bg-glass-inverted-medium-KqAZ5Z pc-borderRadius-sm"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" stroke="white" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-headphones"><path d="M3 14h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-7a9 9 0 0 1 18 0v7a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3"></path></svg><div class="pencraft pc-reset color-white-rGgpJs line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA">21:57</div></div></div></div></div><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186 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href="https://thecreativemind.substack.com/p/managing-our-anxiety-to-live-better" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">We can experience many flavors of insecurity, worry and anxiety from just being human and managing our complex lives, especially as creative or highly…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-08T12:13:00.000Z" class="date-rtYe1v">Mar 8</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div 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style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/highly-sensitive-and-autistic-women" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Highly sensitive and autistic women - Often a hidden world.</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/highly-sensitive-and-autistic-women" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">Listen now | Therapist Julie Bjelland says &quot;the reason we call it hidden is because many of the things that we experience as autistic women are in fact…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-07T08:33:00.000Z" class="date-rtYe1v">Mar 7</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (3)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" 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flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/resource-collections-how-to-develop" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Resource collections: How to develop creative talents, health, business success</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/resource-collections-how-to-develop" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">These collections provide information, inspiration, and programs on a wide range of topics that can impact our lives, health, and how well we access our…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-04T09:04:00.000Z" class="date-rtYe1v">Mar 4</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (4)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" 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loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div></div></div><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186 divider-QOeHtM"></div><div tabindex="0" aria-label="Post preview for Being Both Highly Sensitive and Autistic: The Sensitive Autistic Neurotype" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="container-Qnseki"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-position-relative pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/being-both-highly-sensitive-and-autistic" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Being Both Highly Sensitive and Autistic: The Sensitive Autistic Neurotype</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/being-both-highly-sensitive-and-autistic" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">Neurotype refers to classes of nervous systems, such as the neurodivergent “differently wired brains” many of us have, with ADHD, autism, and other…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-03T21:26:00.000Z" class="date-rtYe1v">Mar 3</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (5)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 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aria-label="Post preview for Our Complex and Creative Personality" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="container-Qnseki"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-position-relative pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/our-complex-and-creative-personality" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Our Complex and Creative Personality</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/our-complex-and-creative-personality" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">&quot;If there is one word that makes creative people different from others, it is the word complexity.&quot;</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-03-03T10:03:00.000Z" class="date-rtYe1v">Mar 3</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like" 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https://substackcdn.com/image/fetch/$s_!6drP!,w_960,h_639,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F790ca5ed-3815-4654-ab45-642625fe4766_1280x720.jpeg 960w" width="320" height="213" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div></div></div></div></div><div><div class="container-k4OAt1 full-width-zjiPxJ"><div class="pencraft pc-display-flex pc-flexDirection-column pc-paddingLeft-8 pc-paddingRight-8 pc-paddingTop-8 pc-paddingBottom-8 pc-reset"><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186"></div></div></div></div><h3 class="pencraft pc-paddingBottom-24 pc-reset color-accent-BVX_7M line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA monthHeader-nt8KgE">February 2026</h3><div><div class="container-O1YsI6 two-column-list-BLHtzo two-column-list--with-dividers-cHfR0M"><div tabindex="0" aria-label="Post preview for How CBT can help Neurodivergent people and others with emotional health challenges." role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="container-Qnseki"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-position-relative pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/autistic-people-with-emotional-health" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">How CBT can help Neurodivergent people and others with emotional health challenges.</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/autistic-people-with-emotional-health" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">Listen now | Therapist Tara Geraghty-Ellis, MSW notes &quot;There are a few mental health conditions that often co-occur with autism, including anxiety…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-02-18T23:08:35.622Z" class="date-rtYe1v">Feb 18</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset 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" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="container-Qnseki"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-position-relative pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/how-to-improve-your-communication" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">How to Improve Your Communication on Valentine’s Day &amp; Anytime
</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/how-to-improve-your-communication" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">“Personal connection creates mental and emotional stimulation...People with close connections are happier, healthier, live longer.”</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-02-12T01:41:36.151Z" class="date-rtYe1v">Feb 12</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft 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https://substackcdn.com/image/fetch/$s_!JIYC!,w_960,h_639,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_center/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbde52edf-410d-4f87-a4dc-6328e96b5222_1280x720.jpeg 960w" width="320" height="213" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div></div></div><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186 divider-QOeHtM"></div><div tabindex="0" aria-label="Post preview for How to support stress relief: use links between thoughts, behavior, feelings" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="container-Qnseki"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-position-relative pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" tabindex="-1" href="https://thecreativemind.substack.com/p/how-to-support-stress-relief-use" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">How to support stress relief: use links between thoughts, behavior, feelings</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/how-to-support-stress-relief-use" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">Listen now | Sometimes unhelpful behaviours can cause or prolong our stress. For instance, perhaps you put things off until the last minute? Or you feel…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><div class="icon-cvHqCn"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-lock"><rect width="18" height="11" x="3" y="11" rx="2" ry="2"></rect><path d="M7 11V7a5 5 0 0 1 10 0v4"></path></svg></div><time datetime="2026-02-03T22:12:48.198Z" class="date-rtYe1v">Feb 3</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi 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href="https://thecreativemind.substack.com/p/selected-resources-on-emotional-health" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Selected resources on emotional health on Pinterest</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a tabindex="-1" href="https://thecreativemind.substack.com/p/selected-resources-on-emotional-health" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 clamp-y7pNm8 clamp-2-kM02pu reset-IxiVJZ">My Pinterest Page is another collection of resources with information and programs by psychologists, health coaches, artists, and others.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2026-01-24T20:47:07.273Z" class="date-rtYe1v">Jan 24</time> <span class="dividerChar-SbAJEi">•</span> <span class="pencraft pc-reset reset-IxiVJZ"><span style="min-width:0;" data-state="closed"><a href="https://substack.com/@douglaseby" class="link-HFGLqU">Douglas Eby</a></span></span></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><button tabindex="0" type="button" aria-label="Like (2)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" 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