Often, dried fruits are also added into the tea as an add-on. But never are they used as the foundation from which the whole infusion is prepared! However, we have an exception and yes, you guessed it correctly it is the Peach Tea.

Peach tea is known to be a rejuvenating alternative to regular teas, especially during summer. It holds an excellent reputation among tea lovers for adding flavor as well as enhancing the antioxidants levels of your drink of the day.

Peach tea is however more than just a regular summer beverage. It has ample benefits and you would surely want to know the method of preparing peach tea and the best of our Peach tea recommendations as well. All of these are covered in this article, continue reading to learn everything you need to know about peach tea!

Firstly, let us know what peach tea is and what makes it so special.

What is Peach Tea?

Peach tea is prepared from either the fruits or leaves of the Peachtree- Prunus persica. Many times the black peach tea bags even contain dried pieces or peels of the fruit. Peach tea has its origin in China almost 8000 years ago and China also owns the laurel of being a supplier to roughly half of the world’s peach tea supply. 

In ancient Chinese as well as Japanese cultures, peaches were considered to be a symbol that would secure the people from any kind of misfortune. Peaches provide up to 15% of the daily requirements of vitamin C that is needed for the human body. It is also rich in antioxidants and promotes skin and hair health.

Black or green tea infusions with peach are also widely popular and are commonly referred to as ‘Peach Tea’. The sweet flavour of the peach balances the taste of teas extremely well and adds the delicate fruity touch. 

Peach has more of such health benefits. Next, let us uncover the many health benefits of Peach tea.      

What Is Peach Tea Good For? - Health Benefits

Peach tea that contains the pulp of the fruit has more health-based advantages than the peach tea prepared only by adding flavor or syrup of peach. So, it’s important that you prepare your tea with the purest ingredients. The following is the list of benefits you could derive from consuming this fruity brew.

• Prevents cancer

Like most fruits, even peaches have an essential plant compound that protects against certain types of cancer. Peaches have abundant anticancer phytochemicals and antioxidants that are vital for healthy nutrition. 

Did you know peach also possesses polyphenols, which is a type of antioxidant that can reduce growth and restrict the spreading of cancer cells? The skin and flesh of peaches have carotenoids and caffeic acid. Both of these compounds have anti-cancer properties.    

• Protects eyesight

Peaches contain compounds called lutein and zeaxanthin that aid in protecting your eye lens and retina. They are also stated to lower the risk of macular degeneration and cataracts, which are very common kinds of eye disorders. 

Did you know the vitamin A content present in peaches aids in promoting healthy vision? Even though rare, the deficiency of vitamin A could cause xerophthalmia which is a condition that damages your vision and causes night blindness.

• May reduce signs of allergy

Do you often start coughing, itching, or sneezing in reaction to allergies? Well, when our body is exposed to certain kinds of allergen, our immune system releases histamines to protect us against the allergens. These histamines are a defense mechanism for your body to get rid of the allergen. 

Sneezing, itching or coughing is part of the body’s defense system and are common symptoms of allergy. Peaches however limit the allergy symptoms as it reduces the release of histamines in the blood. The anti-inflammatory components of this fruit also reduce the possibility of an inflammation that commonly coexists with allergic reactions.   

• Rich in antioxidants and nutrients

Did you know peaches have a rich base of vitamins, minerals, and plant compounds that are essential for the healthy functioning of the human body? It also contains small traces of magnesium, phosphorus, iron, and vitamin B. 

Along with this, peaches are packed with antioxidants that are required for your system to combat oxidative damage caused by the free radicals present in the environment. Antioxidants even protect our body from premature aging, diseases and keep it healthy.

 

• Aids with digestion

Fiber is an essential component that aids in digestion. Did you know that the quantity of fiber present in peaches contributes to healthy digestion in the body? Peaches possess both kinds of important fiber that aids in digestion called soluble fiber and insoluble fiber. 

Insoluble fiber is required for adding bulk to the stool needed to move the food through your gut and reduce the chances of constipation. Whereas, soluble fiber acts as food for the important bacteria present in our intestines. 

These bacteria produce short-chain fatty acids that in turn limit the chances of inflammation and reduce the symptoms of digestive disorders like IBS (Irritable bowel syndrome) and ulcerative colitis. Even the flowers of the peach plant provide compounds that support the healthy functioning of the gut.     

Read - 11 Best Teas For An Upset Stomach

• Improves heart health

Did you know regular consumption of peach tea may promote heart health? Peaches have constituents that lower the chances of developing heart diseases such as increased blood pressure and even regulate cholesterol levels. 

Peaches also show the ability to bind with the bile acids made by the liver from cholesterol. The bile acids that are bound along with the cholesterol are eventually released from the body through the feces, hence lowering the cholesterol levels of the body. 

Some studies even state that peaches could aid in reducing triglycerides, bad cholesterol levels (LDL), and blood pressure levels of the body.

• Protects the skin

Peaches have constituents that improve the ability of the skin to retain moisture and improve the texture of your skin. It assists the body in reversing the damage caused by the harmful effects of long-term sun exposure as well. Also, the high content of Vitamin C aids in improving the appearance and health of the skin. 

The high content of antioxidants plays a vital role in the formation of collagen. Collagen is required to enhance skin strength and works as the support system of the skin by promoting its ability to heal wounds. It reduces the onset of wrinkles, roughness, and discoloration.

• Promotes weight management

Peaches contain bioactive compounds that possess anti-inflammatory and anti-obesity constituents. These can regulate the sugar levels and insulin levels present in the blood. Also, the high fiber and water content of the fruity tea makes it a smart option for those looking out to control weight.  

So, the next time you make your peach tea remember the multifarious benefits it's providing you and relish the fruity flavor of your beverage! Next, let us have a look at how to prepare peach tea from scratch.

Read - Best Teas For Weight Loss Backed By Studies

How To Make Peach Tea From Scratch?

Most of the peach tea available in the markets are flavoured infusions with black tea or simple syrups of peach. But if you wish to craft your brew then for the first recipe you’ll require the dried leaves and bark of the peach plant.

So, to begin with, take a pan of water and allow it to boil. Next, pour this boiling water over two to three of the leaves and allow it to steep for 4 to 5 minutes. Then, strain the leaves using a strainer and your drink is ready. You could even add raspberry, blueberry to enhance the taste of your beverage.

If you want to have a drink that contains the pulp of the fresh peach fruit, then the next recipe is for you. Slice open one ripe peach fruit and place it on the pot keeping the flame simmered. Sprinkle two spoons of sugar over the peaches, this is done not only to add to the sweetness of your final drink but also to draw out the moisture of the fruit. As the peach cooks the sugar and the juice of the fruit will begin to form a peach syrup. Your peach tea drink will be ready!

You can add more sugar to adjust the taste as per your liking. If you wish to prepare peach tea with the natural sweetness, then substitute the fresh peaches with frozen ones. They’ll release moisture easily when being cooked (without adding any sugar). You could even puree them, by adding a slight amount of water and bringing it to the syrup-like consistency.

When making hot tea, add the entire peach syrup that you prepared along with a pot of brewed black tea. As the flavor and sweetness will be released from the syrup, the juice of the peach slices shall continue to seep into the infusion of fruitiness!

You can also use Teakruthi’s Peach Tea infusions to prepare peach tea. These infusions are freshly prepared batches and contain the purest Ceylon teas with candied peach fruit. 

How To Make Peach Iced Tea?

Making peach iced tea is simple and starts with the preparation of peach syrup with the method that was mentioned above.

Once the syrup is prepared, take the peach syrup off the flame, allow it to cool for some time, and then refrigerate it for a few hours until it is cooled thoroughly. Strain the slices of peach out as you only need the syrup for the iced version of this brew. Take a tall glass and pour in cold brew black tea almost till the brim, next, drizzle in the peach syrup until the sweet flavor fits your liking.      

You can also use Teakruthi’s Ceylon Peach Tea to prepare peach iced tea or cold brew tea. 

Read - How To Make The Best Cold Brew Tea?

Our Top Peach Tea Recommendations

As we have had a look at the method of preparing peach iced tea, next let us go through the top peach tea recommendations.

Peach tea is quite refreshing and revitalising, following is the list of five teas that we recommend one should try to savour its flavour and derive the benefits the beverage provides.

• Ceylon’s Peach

This rejuvenating beverage has a pinkish hue and is simply amazing when served iced. The delicately delicious peach tea is grown in the regions of Sri Lanka where it is cautiously picked just at the perfect moment. This beverage also contains the sumptuous aroma of apricots that entices your taste buds along with the correct hint of peach. 

This beverage also features dried slices of apples and apricots. Adding to its benefits the floral elements of Marigold and hibiscus along with an undertone of strawberry and Liquorice roots cover the flavor profile rounding it to be the perfect tea for an enriching summer experience.

• Serendipity

This infused tea is derived from the lowlands of Sri Lanka and is mesmerizingly unique and refreshingly fruity, such that each sip of the beverage feels like an accidental treasure! The name Serendipity hence compliments its accidental distinctiveness. When brewed completely the enthralling tea infusion displays a bright pink hue and is wonderful to be consumed as iced tea. 

This beverage shows the combined flavor of both fruits and flowers because of the blending nectar of peach along with the aromatic floral Rosehip and Jasmine. You can enjoy this drink with friends, family, or even alone as the aroma of Jasmine would surely beckon you to sip the pink infusion.  

• Two seasons

The high and mediumly grown black tea consists of flavors that assist the perfectly strong yet humble infusion of ginger and peach. The tea leaves are hand-picked from the wetlands of Sri Lanka. The ginger content of this tea elaborates on the subtle spiciness of the drink that harmonizes well with the taste of enriching black tea. 

The spiciness of the black tea and ginger blend is paced out and balanced with the sweet fruity flavor of peach. Brewing to an intense copper in your cup, the tea is filled with a tantalizing infusion of spicy, smokey, floral, and woody undertones. Each of which is exclusively curated to exhilarate your taste senses at the same time bringing peace to your mind!

• Ceylon Emerald

Lightly golden, yellow when brewed to perfection, this unique green tea embarks on its journey growing on the picturesque Radella Estate. This tea sparkles brilliantly; a quality only the finest Ceylon gems possess. It teases your taste buds with its fruity flavor! Just to add to the distinctiveness of the high-grown green tea, a touch of a tropical vacation is also added to its base. 

The tangy pineapple and tropical fruits of strawberry, mango, and peach move along well and compliment the green tea, playing out its hidden flavors. Each sip brings in a moment of complete ecstasy, transporting you from the stressful mundane life to a world of relaxation along the seaside that you genuinely deserve.

With this, you would have surely learned about everything you needed to know about peach tea, now you could confidently take a pick on your favorite peach tea. So, go ahead, prepare the fresh brew and enjoy your drink!      

References-

https://pubmed.ncbi.nlm.nih.gov/15857208/

https://pubmed.ncbi.nlm.nih.gov/23326148/

https://pubmed.ncbi.nlm.nih.gov/23522824/

https://pubmed.ncbi.nlm.nih.gov/23522824/

https://pubmed.ncbi.nlm.nih.gov/25801980/

https://www.researchgate.net/publication/269976235_Effects_of_the_Feral_Peach_Prunus_persica_Batsch_var_davidiana_Max_Extract_on_the_Lipid_Compositions_and_Blood_Pressure_Level_in_Spontaneously_Hypertensive_Rats

https://www.sciencedirect.com/science/article/abs/pii/S1756464615003503

Lemon balm tea is the perfect drink for the much needed ‘me time’ even during your busiest days! Other than serving the purpose of a lovely refreshment, this tea also provides colossal amounts of health benefits.  

So, keep on reading as this article gives you a comprehensive insight on lemon balm tea, its benefits, recipes, and even our top recommendations.

What Is Lemon Balm and Why Is It Used to Prepare Tea?

Lemon balm, scientifically known as Melissa officinalis, is a perennial herb that carries a mildly sweet lemon scent and belongs to the mint family. The leaves of the lemon balm plant possess a slight lemony aroma and are conveniently used for various culinary purposes like preparing tea, salad dressing, marinating chicken, or fish. 

Did you know lemon balm is also utilized extensively for healing numerous medical ailments? It majorly provides relief to the liver, digestive tract, and nervous system. Other than these, it even functions as a mosquito repellant, skin balm and is even included to rinse hair and clarify the scalp.

Lemon balm plants are known to have numerous aromatic as well as health-related benefits which are mentioned further in the article. These characteristics make it a perfect ingredient for the preparation of reinvigorating herbal tea. Also, lemon balm grows rapidly and spreads widely when grown in a garden. Even dried lemon balm herbs could be used based on your convenience.

Next, let us have a look at the advantages of relishing a cup of lemon balm tea.

Top Benefits of Lemon Balm Tea

Lemon balm is native to Europe and North Africa, however, its immense benefits have made it popular across the globe. So, as we know what lemon balm herb is, let us dive into the benefits it provides when consumed in the tea format.

•  Aids in reducing stress

You may often feel stressed and overwhelmed achieving daily targets and solving every hurdle life throws, at such times having a tea prepared with lemon balm as an ingredient could clear your thoughts and help you rationalize them much better. Lemon balm tea is stated to reduce stressful thoughts, boost the mind, and aid in relaxation. 

A study conducted in 2004 revealed that the participants of the study who consumed lemon balm when exposed to lab-induced stress reported an increased calmness, a better orientation of thoughts, and reduced stress.       

• Eliminates anxiety

Having lemon balm tea can also help you in diminishing anxiety, nervousness, and excitability. Do you feel anxious just before a presentation or important phone call? During such times having a cup of lemon balm tea could help you to calm yourself and eliminate the jitters. 

A research was conducted in 2014 that described the mood and cognitive effects of the food that possesses lemon balm. Participants displayed positive outcomes in the various parameters that were assessed which included reduced anxiety levels and better mood.    

Read - 10 Best Teas To Relieve Anxiety and Soothe Your Senses

• Enhances cognitive function

Did you know frequent consumption of lemon balm tea is known to boost your cognitive functions and increase mental robustness? The study performed in 2014 even described the finer performance in solving mathematical equations and tasks that involved memory and concentration in those participants who consumed lemon balm; as compared to those who did the tasks assigned without consumption of lemon balm. This indicates the enhancement in the level of alertness and reasoning capability.

• Promotes sleep

Lemon balm along with valerian has a mild sedative effect that aids in promoting sleep. The feeling of restlessness and irritability are common symptoms faced by individuals suffering from insomnia. Lemon balm tea even helps in relaxing the mind and benefits those who complain of stress-related sleep disorders. 

Studies prove that the combination of valerian and lemon balm has reduced the feeling of restlessness and dyssomnia in children. Hence, having a cup of lemon balm tea before sleeping would help you in attaining a deep and sound sleep.

Read - 4 Calming Teas For A Restful Night Sleep

• Aids in treating flu

Lemon balm has antiviral properties which are often overlooked. Lemon balm tea along with a spoon of honey could keep cold and flu-related symptoms at bay. Its antiviral properties even build up the immunity of the body to fight against seasonal flu. 

Lemon balm consists of polyphenol which provides the ingredient with anti-viral constituents. Topical application of lemon balm is also stated to bring relief to those suffering from cold sores caused by the herpes simplex virus.   

• Relieves indigestion

The most common causes of indigestion include eating too quickly, eating spicy, over-eating, or having carbonated beverages. Hence, many are prone to facing indigestion problems and for some, it may even be frequent. 

Did you know a cup of lemon balm tea shows a positive effect on your digestion process? Symptoms like abdominal pain, cramps, and discomfort are reduced after the consumption of lemon balm tea.

Just like other mint plants the antiviral ingredients present in the lemon balm herb also make it effective against stomach viruses and soothes the digestive system.  

 )

• Can reduce nausea
  

Due to the potential impact lemon balm has on the digestive system, this herb also aids in relieving nausea. Did you know that lemon balm could strengthen your gastrointestinal system? A study performed in 2005 indicates that lemon balm herb is beneficial in treating gastrointestinal symptoms.

Further studies on lemon balm alone are still required to confirm this benefit as a combination of herbs is required to alleviate symptoms of nausea based on the current research evidence. 

• Eases menstrual cramps
  

Menstrual cramps cause immense discomfort among many women. However, did you know regular consumption of lemon balm could prepare your body to fight off the symptoms of pain, mood swings, and irritation caused by the cramps! It is even known to give relief from PMS (Premenstrual Syndrome) as it contains antispasmodic properties which relax the muscle.

A study conducted in 2015 on 100 high school girls, observed the reduction in intensity of cramps of those consuming lemon balm for three consecutive menstrual cycles. So, it is suggested to have lemon balm tea to experience relief from menstrual cramps. 

• Eliminates headaches and toothaches
  

Headaches caused by an excess of tension and stress can be reduced through the intake of lemon balm tea. The relaxing constituents present in this ingredient helps to ease and relax tight blood vessels and lower the headache. Also, its relaxing properties are conducive to providing relief from toothache as well.

Did you know lemon balm is rich in volatile oils such as citral and citronellal and these are known to calm the nervous system! The de-stressing properties of lemon balm herbal tea make it a popular choice even in detoxifying and relaxing spas and wellness centers.

Read - 

These were the benefits and advantages of consuming lemon balm tea. Next, let us dive into the possible side effects of lemon balm tea.

Are there any side effects of Lemon Balm?

Like most of the ingredients, even lemon balm has side effects and does not suit everybody. This herb is considered safe for short-term usage. Following are some of the common side effects noticed in a few individuals who consume lemon balm. Nausea, bloating gas, anxiety, headache, tiredness, and pain while urinating. These side effects are more prominent in those who consume large doses of lemon balm capsules.  

Other than these long-term side effects include potential complications of the thyroid gland. Excess consumption of lemon balm could slow down the production of thyroid hormone. Hence, those having thyroid disorders should consider the opinion of their doctor. Also, women who are pregnant or breastfeeding and those who are under sedatives need to be cautious with lemon balm. Hence, it is recommended to consult your health care practitioner before including lemon balm tea in your daily routine.

Next, let us check out our top recommendations for lemon balm tea.

Top Recommendations For Lemon Balm Tea

Pamper yourself with the following suggestions of teas containing lemon balm herb. Inspired by Ayurveda, these teas provide you with the benefits of lemon balm and work perfectly to heal and detox your body.

1. Pure Ceylon Green tea (Ahimsa Veda)

Lemongrass present in the tea consists of antifungal properties, hence, keeping fungal infections at bay. The minty flavor of the mint leaves makes the drink aromatic and thoroughly refreshing. Thereby this beverage gives you a complete package of multifarious health benefits.

Few other health-based features of this tea are that it has anti-inflammatory properties, it also has low caffeine content, and boosts the metabolism and immunity response of the body.          

2. Pure Ceylon green tea (Prakriti Veda)

The Prakriti tea infusion arouses the motion of natural earth energy. This tea blend is infused with ingredients that could help your body in the process of digestion after a meal and also aid in relaxing the mind and body.

The concoction of rosehip, lemon balm, star anise, black pepper, ginger root, and fennel inspired by the science of Ayurveda would bring in tranquility and calmness with every sip!

Star anise, lemon balm, and fennel are the ingredients that stimulate your digestion and bring in relief from digestive issues such as bloating and flatulence.

Did you know ginger root present in the tea diminishes the occurrence of gastro-intestinal disorder? At the same time, black pepper featured in this drink provides the needed boost to healthy stomach bacteria.

All in all, this beverage is low in caffeine and bolsters the digestion and metabolism of your body. The green tea gives a subtle hint of fresh minty flavor and aroma making it a perfect drink for your taste buds!

Next, let us look at the recipe for preparing an amazing cup of lemon balm tea that is filled with goodness and nutrients.  

Lemon Balm Tea Recipe - How to Make Lemon Balm Tea

Preparing your cup of healthy lemon balm tea is pretty simple, so to begin with the preparation of lemon balm tea you first need to snip off fresh lemon balm leaves.

Do not include the leaves that have turned yellow, have got discolored, or show the presence of mold. Next, you need to rinse these leaves thoroughly and pat them dry with paper towels.

Now, once you have the fresh leaves you need to cut or tear them into tinier pieces and keep them aside. Next, boil a cup of water in a pan and switch off the flame. Then add the leaves into the pan and allow it to settle and steep for about ten minutes.

You could even stir the drink with the back of the spoon to extract the complete oil present in the herb. Remember that the leaves can blacken and dry out if they are cut much in advance this would also cause the essential nutrients of the ingredient to get evaporated.

Finally, pour into a cup straining the leaves, and enjoy your warm cup of lemon balm tea. You could also add other ingredients such as lemon, ginger, mint leaves, or honey to enhance the flavor and benefits of your lemon balm tea. 

Here, finally, we have covered all the essential information you would need to know about lemon balm tea in this article. So go ahead and relish your cup of lemon balm tea!

References-

https://pubmed.ncbi.nlm.nih.gov/15272110/

https://www.mdpi.com/2072-6643/6/11/4805/htm

https://www.sciencedirect.com/science/article/abs/pii/S0944711306000250?via%3Dihub

https://www.researchgate.net/publication/7144806_Lemon_balm_Melissa_officinalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Research_Collaboration

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557408/

What is Matcha Tea?

The matcha tea originated from a traditional tea ceremony in Japan. It revolves around the preparation, serving, and then the consumption of matcha as a hot beverage, entailing pensive and meditative spirituality. Matcha tea included in these traditional tea ceremonies is referred to as the ceremonial grade.

The ceremonial grade matcha tea belongs to the premium class of matcha tea variant. Another more commonly used class of matcha is referred to as culinary-grade matcha tea. 

In recent times, matcha has begun to be used as a flavoring agent and even as a food dye for various Japanese confectioneries, matcha lattes, mocha, and soba noodles. A raging interest in powdered tea and also the rise in consumption of matcha globally has caused a surge in the demand for matcha tea worldwide.   

Read - How To Choose The Best Matcha Tea? 

What is Green Tea?

Green tea is comparatively more popular among the tea clan. Unlike oolong and black teas, green tea is prepared from the unoxidised leaves of the Camellia Sinensis plant. The leaves are exposed to heat to destroy the enzymes that encourage oxidation and fermentation.

The origin of green tea is traced back to China, however, in current times green tea is produced by numerous countries and included in various cultures throughout Asia. 

Did you know green tea is rendered to be a healthy option due to its low caffeine and high anti-oxidative quantities? Several types of green tea are procured based on the category of the Camellia Sinensis plant being used, the growing conditions, and time of harvest.

Read - 15 Benefits of Green Tea You Must Know About

Now, as we have understood about each of these beverages, next, let us dive into knowing about the differences among them.    

Difference between Matcha Tea and Green Tea

Matcha tea and green tea both are derived from the same plant Camellia Sinensis. They also share many similar health benefits; however, they aren’t the same. You could say that matcha tea is green tea, but not all kinds of green tea are matcha tea. Let’s take a closer look at the differences between both of them. 

The initial difference between matcha and green tea is based on the source of the plant. The distinctive difference in their taste, color, texture, and aroma depends on the climate in which the plant is grown and the process of harvesting that is undertaken further on.

The leaves of the matcha tea are subjected to various procedures before it is ready for consumption. Just before it is time for their harvest period, they are protected from sunlight and grown in the shade with the help of tarps.

Did you know shade-growth boosts the chlorophyll and anti-oxidative levels of the plant? As the leaves are exposed to lesser sunlight they produce more chlorophyll to make better use of the limited source of energy it gets. This gives the leaves of matcha tea an iconic, vibrant lush green color.

Unlike matcha tea leaves, the green tea leaves aren’t shade-grown at all. Once they are harvested, these leaves are subjected to steam or could be pan-fried. This is done to cease the oxidation process. Green tea leaves could also be infused with herbs, or fruits to add more zest to the beverage. The leaves of green tea are packed in airtight containers to retain their freshness.

Green tea and matcha tea both are popular choices among health-conscious consumers as they positively influence a person’s physical and mental status. However, the shade-grown plants tend to have a higher nutritional value than regular grown ones. This is applicable even if the variety of the plant is the same.

Studies show that when the tea leaves are deprived of sunlight at the time of the principal growing period, they strive harder to live on, paving the way to a significant change in the chemical composition of the plant.

Hence, matcha tea has greater concentrations of L-Theanine, Caffeine, glutamine, and flavonoids. Also, as the leaves are completely ground up, consumers of matcha tea ingest all the nutrients present in the leaves like amino acids, catechins, etc. This isn’t the case with green tea, because the leaves are steeped and later discarded, here the vital nutrients are lost.    

Green tea and matcha tea both lie low in the calorie content, while green tea has calories as low as 2 calories per cup, matcha tea contains 10 calories for each cup. However, in terms of overall nutrition, matcha tea is the clear winner.   

To prepare matcha tea, you will need a tea bowl also called chawans and a bamboo whisk called Chasen. Heat water in a pan and pour it into the bowl once it boils. Then, gradually whisk the tip of the chasen to warm the bowl and soften the tines of the bamboo.

By doing so the chasen becomes more flexible and effective while whisking the matcha powder. Now, discard the water and wipe the bowl dry with a clean cloth.

Next, add one scoop of matcha into the bowl with a fine-mesh strainer. Then pour hot water gradually in small amounts into the bowl. Next, begin the whisking process by taking the whisk in one hand and holding the rim of the bowl in the other. Keep whisking till the matcha tea and hot water is combined well.

While whisking, do it briskly in a back and forth motion stroking W with your wrist. Continue to do so until the matcha surface turns into a thick fluffy froth with few bubbles over it.

Preparation of green tea is even easier. To make green tea take boiling water in a cup, then steep the green tea leaves in the water for around two to five minutes. Later on strain the leaves and your cup of green tea is ready!

Even if you prefer using green tea bags, the procedure remains the same, the good part is here you wouldn’t have to strain the leaves. To sum it up, the preparation process of green tea is not at all labor-intensive.             

The unique preparation method of matcha tea contributes to its distinctive texture and flavor. The flavor is savory and earthy and also boasts of a deep and savory texture. Few first-time drinkers find the taste of matcha tea to be pretty overwhelming, especially since it is a powdered style of leaves.

Did you know the taste seems acquired and something similar to grass and rather powerful to those who aren’t accustomed to the flavor?

On the contrary green tea has a subtle flavor and is more diluted or watery. When infused in hot water the leaves gradually release the extract that soaks into the water. It has a light and translucent hue.

Did you know the flavor and aroma of green tea are very mild and delicate? You could even spice up the flavor by adding a piece of ginger, lemon juice or a couple of peppermint leaves. Or, some even add jaggery or honey to add a tinge of sweetness.

The flavor of the green tea could be intensified if the leaves are kept infused into the water for longer than the normal period making it taste a lot more bittersweet.     

Do you know, when you ingest the whole ground leaves of the matcha plant, you consume all the nutrients the leaves could provide? Hence, you shall find more health benefits by having matcha tea than green tea.

L-Theanine present in matcha tea could effectively enhance your alertness level required to conduct mental activities. L-Theanine is present in green tea as well as matcha tea, but its concentration is higher in matcha tea.

Also, due to the greater amounts of bio-active ingredients like catechins and amino acids, matcha tea becomes a more effective option than green tea in areas of increasing focus, memory, and attention.

Also, matcha tea could provide you with more fiber as it's consumed in the powdered form that includes the leaves, unlike green tea which is more diluted.

Both the teas are known to have capabilities of burning fat and even preventing cancer. However, even here matcha tea has an upper hand as it is stated to provide better results. The compounds present in matcha can reprogram cancer cells and inhibit their escalation, especially in cases of breast cancer.    

Read - Best time and frequency to drink Green tea for weight loss

Green tea comes in a variety of blends which vary with prices. Some of the cheaper varieties of tea brands are produced in mass from well-known brand labels. However, the best brands providing green tea still cost less than a good brand of matcha tea.

This means most green teas cost less than matcha tea. Matcha tea is higher on the price range majorly because they are not grown on a large span on the global forefront, unlike green tea.

Most of the matcha leaves plantation is present in Japan, also the methods used in their growth and cultivation make them lie on the higher side of the price scale. Matcha also has variants and its uses are more versatile in terms of creativity in the kitchen. The higher-priced ones have a smoother flavor and vibrant hue as well.

But did you know it is difficult to incorporate green tea as a flavor in food items or confectionaries? This is because green tea needs to be infused so that the flavor could be extracted. Hence, the use of green tea is comparatively limited in the kitchen to just a beverage. Culinary matcha tea on the other hand is very well suited to be used in recipes. 

With this, we have covered the major difference present between matcha tea and green tea. They both are used for therapeutic benefits which are more or less similar to each other. A steaming cup of matcha tea or green tea could invigorate your senses and enhance the physical and mental process. 

Lastly, the question ‘Which tea among green tea or matcha tea is better’ is one that only you can answer. We’ve discussed their similarities as well as their differences. Whether it is the subtle and light flavor of green tea or the frothy, intense flavor of matcha tea, that appeals to your taste - you’ll have to experience the best to answer that.

Here are our recommendations to help you experiment and decide.

Our recommendations for Matcha Tea and Green Tea

Matcha tea has its origin in Japan, however, we added uniqueness to this traditional Japanese tea. This Matcha brand is assembled with the fine and pure Ceylon green tea leaves cultivated on the highest peak of mountains ascertaining a delicate flavor comparable to the reminiscent of fresh steam vegetables.

The mythical Green- pure Ceylon tea comes with an exciting history ranging backwards to the time of the famous Indian epic Ramayana. Based on the legend, the Sri Lankan King Ravana, kidnapped the princess Sita and kept her hidden in the caves in the town of Oya.

And, you might be surprised to know that even this tea originates from the renowned town of Oya of the Uva region. Grown at an elevation of 1,402-1,950m, this high grown tree boasts a slight roasted flavor with a yellowish tinge. 

This tea is handpicked from the Nuwara Eliya Belt in the Pundalu Oya Valley. The high mountain winds roaring through the region produce the premium quality Dimbulla tea.

The valley of Pundalu is famously known as the Golden valley which has a climate most suited to nurture these golden green plants. They possess a yellow tinge when brewed and a sensational flavor. 

Not a fan of pure green tea? Then perhaps, green tea infusions will suit your taste. Here are 5 best green tea infusions that you should try. 

References - 

1. https://pubmed.ncbi.nlm.nih.gov/23256790/

2. https://www.researchgate.net/publication/327198920_Matcha_green_tea_MGT_inhibits_the_propagation_of_cancer_stem_cells_CSCs_by_targeting_mitochondrial_metabolism_glycolysis_and_multiple_cell_signalling_pathways

Did you know depending on caffeine to power you up could cause your energy levels to plummet frequently?

This article talks in length about teas that have low caffeine content. Continue reading to know about what caffeine does to your body and which teas you could relish without guilt!

Why should you reduce your caffeine intake?

The sudden spike in the adrenaline and cortisol hormones caused by the caffeine could give you that distinctive lift, but as soon as it gets doused the after-effects can be jarring. Also, your body’s ability to absorb nutrients and minerals from food gets affected.

Decreasing the amount of caffeine consumption can be beneficial for your bone health and reduce the chances of experiencing heartburn. Excess caffeine also causes jitters and anxiety.

If you’re up for switching from tea to coffee, there are many low-caffeine options for you to experiment with. With low-caffeine teas, you not only avoid harmful effects of excess caffeine consumption, but you also reap the benefits of tea as a healthy beverage.

If you are used to caffeinated beverages, then you can try high-caffeine teas that offer a similar energy kick but without the harmful side-effects. 

Read - Is High Caffeine Tea Better Than Coffee?

11 Low Caffeine Teas To Sip On Regularly

The following is the list of 11 teas with a low caffeine content that could be brewed instead of coffee, along with it is also the benefits of the various distinctive ingredients they contain. So, keep reading to know all about them.

1. So Berry Ceylon - Black Tea Infusion with Fresh Fruits

This tea infusion is crafted with a unique blend of fresh fruits. The tea leaves are grown in the low lying areas of Sri Lanka and are collected at the peak of perfection.

Ceylon black tea has impressive health benefits — ranging from burning fat to regulating blood sugar and decreasing cholesterol levels. It's packed with loads of antioxidants, flavonoids and polyphenolic compounds which act as remedies for several illnesses.

Paired with fresh fruits, it makes for a refreshing and energising low-caffeine beverage.

It has a delightful bright pink color once brewed. It entices you with the teasingly invigorating aroma of the various berries included in the infusion. Following is the list of ingredients this infusion contains and its known benefits.

• Strawberry
  

Strawberries are credited to improve the functioning of the brain and also give relief from elevated blood pressure levels. Did you know that strawberries could also prevent a few types of cancer and enhance the immune system considerably? It is also great for your skin health!

• Raspberry
  

Raspberry is an excellent source of antioxidants, also being rich in minerals and vitamins they are ideal ingredients to be infused in the perfect cup of tea. 

• Blueberry
  

Blueberries contain good levels of potassium that makes this tea a heart-healthy beverage. Consuming this infusion could prevent you from developing heart diseases and can also strengthen the immune response of the body.

You might be amazed to know that blueberries can also diminish the chances of developing cognitive disorders such as Alzheimer’s and Parkinson’s disease.

• Apple
  

Apples present in tea could keep the sugar levels of the body under control. So, drinking this infusion could aid in managing diabetes. Having this beverage in the morning could also be useful in improving the digestion of the body and eliminating constipation.

Read - Complete Guide To Ceylon Tea - Benefits, Types and How To Drink

2. Ceylon Gold - Pure Ceylon Gold Tips No Caffeine White Tea 

This tea does not contain any additional ingredient other than Ceylon White tea leaves in their purest form. It is a unique variant of ‘Gold Tips’ white tea also usually known as the ‘Golden Monkey’. It has undergone special processing that gives it a fine and splendid flavor and a lovely steamy rose essence . 

The leaves are picked from a young tea bush, even before the buds could open up. The tea leaves are harvested from a tea estate at Hatton in Nuwara Eliya of Sri Lanka. The Ceylon tea boasts a fine, tart flavor credited to the time and care attributed in the process of harvesting the tea.  

The best part about making White Tea your daily beverage is that it does not contain any caffeine. Instead, it provides a host of health benefits. You can enjoy as many as 3-4 cups of this tea per day without guilt. 

Read - What is Ceylon White tea and what are its health benefits?

3. Summer Isle - Low Caffeine Black Tea Infusion With Tropical Fruits

Whisk yourself on a mental vacation to a tropical location in Sri Lanka, with this explicit black tea infusion! It is raised and harvested in the low regions of the country and also retains its tropical properties. It is ideal for making iced tea and the dark pink brew has a delectable aroma of the following ingredients.  

Mango is a fruit that has a high fiber content and is stated to be a rich source of vitamin A and Vitamin C. They also contain antioxidants, folate, and zinc. The high fiber content of the fruit makes it ideal for a smooth digestion process.

This fruit is loaded with antioxidants and can diminish inflammation. Did you know that papaya possesses anti-cancer properties? Research states that lycopene present in papaya could potentially reduce the chances of developing cancer. Papaya may contain additional benefits that aren’t found often in other fruits.

Pineapple has an impressive nutrient profile as it is extremely rich in Vitamin C and manganese. It also lies on the lower side of the calorie scale. The high manganese content promotes growth and aids in maintaining a healthy metabolism rate. They also possess antioxidants that combat the harmful oxidative stress, keeping disease at bay.  

4. Ahimsa Veda - Green Tea Infusion For Detox

The Ahimsa Veda tea is carefully infused with green tea and a complement of herbs, inspired by the healing science of Ayurveda. This infusion promotes detoxification of the entire system, providing you with the much deserving self-care! Given ahead is the benefit of the herb this infusion contains. 

Star anise contains thymol, terpineol, and few other components that are useful in treating flu symptoms and regular cold and cough as well. This spice can aid in the digestion process and alleviate cramps, bloating, indigestion. Did you know that star anise could also reduce weight as it decreases the water weight content of the body?

Lemongrass is an herb that can prevent the multiplication of harmful bacteria and yeast in the body. It can relieve a person from fever, pain, and swelling. Lemongrass could also effectively keep the sugar levels of the body under check. This infusion could help in combating the onset of oral infections and cavities.

Even a few mint leaves provide a dynamic flavor to this healthy beverage. Mint is a fairly good source of antioxidants, as compared to other spices and herbs. It is also a potent source of Vitamin A, hence acts as a useful component in maintaining healthy vision.  

Read - 5 Green Tea Infusions That You Must try

5. Ananda Veda - Low Caffeine Green Tea Infusion For Relaxation

Ananda Veda infusion could help you in experiencing calmness and blissfulness. The ingredients present in this tea are well known for their benefits in aromatherapy and Ayurveda.

This light copper brew would surely calm your mind and the entire system. Following is the list of ingredients present in the infusion and the benefits they provide.  

Lime flower possesses a soothing fragrant, it contains anti-oxidative components that reduce the toxin levels of the body. This ingredient is stated to increase the blood flow to the skin and causes perspiration, hence cools the body. It can also substantially lessen sore throat, coughs, and chest congestion.  

Lavender contains components that are useful in reducing insomnia, anxiety, and depression by promoting a sensation of relaxation and calmness. Did you know that Lavender could treat digestive issues like nausea, intestinal gas, and even an upset stomach?  

6. Ceylon Silver - White Tea Infusion with Jasmine

The Ceylon Silver infusion contains silver tips tea that thrives in Sri Lanka’s Uva tea region. A delicate flavor and soft hue of this infusion brews delectable white tea to a mild yellow color, proffering an alluring aroma. The leaves are handled with the utmost care and then allowed in the ovens. This tea possesses a mild taste of Jasmine and brews to excellence within a few minutes.

Jasmine is credited to speed up your metabolism and could be a great source of losing weight. Also, being rich in polyphenols this ingredient may help to prevent heart diseases. It reduces the harmful cholesterol levels of the body and keeps away the formation of plaques that can narrow your blood vessels.

Did you know that the Catechins present in this infusion could also help in protecting against tooth cavities by combating harmful bacteria such as Streptococcus mutans? It can also lower the risk of developing cognitive disorders such as Alzheimer’s and Parkinson’s disease.

6. Ceylon’s Peach - Low Caffeine Black Tea 

This pink colored infusion is refreshing and revitalizing. Moreover, it's extremely delectable when served cold or iced. This peach tea is grown in the low areas of Sri Lanka where it is delicately picked at the perfect moment. 

The inclusion of the following dried ingredients round-out the flavor profile of the brew making it an amazing delight! Following are the benefits of the ingredients that are included in the infusion to entice your taste-buds.

• Natural peach

Peaches contain significant amounts of vitamins and minerals; they aid in keeping the body at bay from aging due to the high levels of antioxidants. Isn’t it amazing to know that the rich fiber content of these ingredients contributes to a smooth digestion process!  

• Marigold petal

Marigold contains therapeutic properties that can even combat the onset of certain types of cancer. The anti-inflammatory and anti-microbial components of this infusion could promote oral health as it can combat gingivitis and microbial formation.

Hibiscus has a well-known benefit of lowering the blood pressure levels and also the blood fat levels which is a major cause of heart ailments. This amazing ingredient can also promote liver health by supplementing the drug detoxifying enzymes and eliminating possible liver damage.

• Hibiscus

7. Serendipity - Low Caffeine Black Tea Infusion 

This black tea is infused with a unique and refreshing blend of fruits, such that drinking it would feel like the discovery of an accidental treasure. When brewed completely with the following ingredients this infusion boasts a bright pink color and is considered to make a wonderful cup of iced tea!

• Black currant
  

Black currant helps in improving the immune system of the body. It is also stated to eliminate the risk factors that contribute to type 1 and type 2 diabetes. This ingredient possesses numerous vitamins such as Vitamin A, Vitamin B-5, Vitamin B-6, and even Vitamin E.

• Red rose petals
  

Red rose petals contain a significant quantity of Vitamin C which is vital for our body’s healing process and also builds immunity. Did you know this ingredient is even known to combat menstrual cramps?

• Blue mallow
  

Blue mallow contains anti-inflammatory actions that can reduce inflammation and swelling of the body. It could also prevent the development of prostate cancer, and is beneficial in eliminating kidney stones and urinary tract infections.

8. Shakti Veda - Low Caffeine Green Tea Infusion For Energy

This infusion is inspired by Ayurveda and gives a pink hue on brewing. The fresh and powerful aroma of the herbs is ideal for a perfect cup of invigorating green tea. This delicate infusion consisting of the following components can attenuate anxiety and promote mental robustness.

• Orange peel

This ingredient can help to combat constipation as it contains pectin which aids in enhancing digestive health. Orange peels can also avert the surge and fall in your blood sugar levels. Packed with the fiber it's great in promoting weight loss as well.

• Ginseng

Ginseng is known to promote the complete health of a person, as it is credited to tremendously boost the immune system. It can also combat diabetes and stress.

9. Prakriti Veda - Low Caffeine Green Tea Infusion For Better Digestion

This tea is infused with active ingredients that can stimulate the digestion process and also features an herbal note that helps you relax with its woody fragrance. If you’re looking for a low caffeine green tea that is good for your belly, then this is the perfect option for you.

This mighty ingredient is known to eliminate mental stress and can even reduce anxiety. Did you know that the lemon balm herb is considered to be a tonic that promotes digestive health?

Fennel helps in protecting and maintaining bone health. It has properties that could combat cancer and improve heart health. This crunchy ingredient is also stated to suppress appetite, hence helping in weight reduction.

10. Ceylon Ivory - No Caffeine White Tea

Ceylon ivory contains no additional ingredient and has pure white tea making it a treasured treat. Naturally withered and hand-picked with the utmost care, this infusion has a freshly mild undertone and nutty flavor that appears pale yellow on brewing. This tea can give you a flavorful experience with its delicate aroma and subtle taste.  

This particular no caffeine white tea flavour was the 2020 Gold medal winner for single-origin White Tea. This brew appears pale yellow in colour and has a fresh, light, mild, and nutty flavour.

So, go ahead and make your pick, replace some of those daily cups of coffee with the above cultured tea options!

Matcha tea is currently rising in popularity all thanks to the rising importance of having food rich in antioxidants. Along with its very high antioxidant content, matcha tea also provides a remarkable energy boost.

For those who develop a taste for its grassy flavor and aroma, the drink is known to be tantalising for the senses. Let us dive further into knowing more about matcha tea.

What is Matcha Tea?

Matcha tea is made by harvesting young tree leaves and then crushing and grinding them to green-colored powder. Similar to green tea, even matcha tea is derived from the Camellia sinensis plant. It is the powdered version of green tea. 

However, matcha tea is grown differently.

The leaves utilized in preparing the matcha tea are covered by farmers for a period of 20 to 30 days before it is harvested so that the tea leaves are not harmed by sunlight.

Did you know, it’s because of this procedure, that there is a boost in the amino acid content of the tea? It also causes the leaves to have a darker green hue. 

The matcha tea has an explicit nutrient profile and numerous health benefits. So, let us move ahead and learn about the advantages your body can derive from the consumption of matcha tea.  

Top Benefits Of Drink Best Matcha Tea

Adding bright green and smooth matcha tea to your diet would bestow multifarious health benefits because of its unique nutritional qualities. Here are some of them -                                                     

1. Boosts focus and concentration

Many years ago, matcha tea was first introduced to the Japanese culture as an aid to practice meditation. The monks were required to sit for long hours and consumption of the matcha tea helped them to acquire the same. It keeps the mind calm yet alert.

Isn’t it amazing to know that modern science has also confirmed this century-old practice! Matcha has a high content of L-Theanine which is a rare amino acid that advocates the phenomena of relaxation.

L-Theanine is a component that is found in most tea variations, however, its content may be five times more in matcha tea than the regular version of green and black tea. Hence, the next time you are struggling to focus make yourself a cup of matcha tea and ace up your concentration ability!

2. Rich in antioxidants

Matcha is rich in catechin, which is a powerful antioxidant. Did you know one sip of matcha tea provides you with a megadose of antioxidants? This premiere tea is packed with an exponentially higher level of antioxidants than any other superfood.

Research states that matcha tea has 137 times more antioxidants as compared to other regular versions of tea or green tea! Antioxidants are important for your system as it aids to reduce the aging side-effects found in the body.

At the same time, it also stabilizes the free radicals that usually cause damage to the cells present in our body that could give rise to major diseases. So go ahead and introduce a cup of matcha tea in your diet to lower the risk of suffering from chronic illnesses! 

3. Prevents cancer

Did you know the catechin present in matcha tea, called the epigallocatechin gallate (EGCg) bestows the body with cancer-fighting properties?

The EGCg and other catechins present in matcha tea work against the free radicals that increase in our system with exposure to UV rays, pollution, radiation, and some chemicals present in the environment.

If these free radicals aren’t controlled or stabilized, they can damage the DNA of our body. Matcha tea has EGCg content as high as 60%, therefore consumption of matcha tea on a regular basis could preserve the body’s fundamental wellbeing.     

4. Works as a detoxifier

Do you often feel the need to undertake a detox diet after a week of binge eating? Well, matcha tea could be one of the foods you could consume in your detoxification journey or even as a regular beverage.

It purges the harmful elements and cleanses the system. The green colour of green tea and matcha tea is because of the chlorophyll, which is also a powerful detoxifier. It aids in obliterating chemicals and heavy metals from the body.

Read - What is Detox Tea and How Does It Help you?

5. Improves memory power

L-theanine, a component that is abundantly present in matcha tea has another added advantage. It helps in enhancing your memory retention capability, making it easier for you to remember information.

Did you know a cup of matcha tea fosters your concentration along with the ability to think clearly? Matcha tea does all this without promoting the negative anxious vibes many people experience after having a cup of coffee. Hence, you could safely consume a cup of matcha tea without the fear of facing jitters.    

Now, as we have known the benefits of consuming matcha tea, you might be curious to try out one for yourself. Wondering how to choose the best matcha tea for yourself? Before we answer that, let’s understand a bit more about Matcha tea.

What Are The Different Types Of Matcha Tea?

You must be familiar with the traditional tea powders that come in the form of loose leaves or tea bags. But did you know that matcha tea is an elixir in the powdered format?

Hence, there are numerous grades of the matcha tea powder established based on their quality, appearance, and method of processing. Ahead are the two main categories of matcha tea - 

1. Ceremonial grade matcha tea

The ceremonial grade matcha tea is prepared from the youngest leaves. Their stems and veins are eliminated before they are stone ground. 

Purpose - It is blended especially in such a way so that it could be whisked with hot water alone. The ceremonial grade tea is supposed to be had without the addition of sweeteners or other ingredients.

Flavor - High-quality ceremonial grade tea is naturally sweet and has a mild flavor. This tea has delicate nuances that could be best enjoyed when pure and combined with hot water alone.

Color, aroma, texture - This premium tea grade has a bright green hue and a texture similar to talc powder. It has a naturally fresh and partially grassy aroma.

This is the most premium quality of matcha tea and the best ceremonial matcha grade tea originated in Japan. However, considering its high cost and traditional preparation methods, this might not be best suited for everyone.

Another limitation of ceremonial grade matcha tea is that this premium-grade ceremonial tea is not suitable for cooking or baking. The only way to prepare it is by whisking it in hot water. 

If you are the kind of tea connoisseur who is particular about trying only the elite options, this is the best matcha tea for you. However, if you are looking for the best matcha tea that doesn’t require spending exorbitantly, then there’s another type of matcha tea that you should be looking at.    

2. Culinary grade matcha tea

The next category of matcha is the culinary grade. This is the grade that is often utilized in cooking and baking recipes. You could drink the culinary grade matcha tea as well; it also belongs to premium quality however there’s a variation in the flavor profile.

They are prepared differently for different requirements. Next, let us look at the flavor, color, smell, and texture of the culinary-grade matcha tea.

Flavor - The culinary grade would seem to be more bitter than ceremonial grade matcha tea. It has more bitter undertones than sweetness.

Color, smell, and texture - Even culinary grade matcha tea would have a grassy aroma and the texture would be smooth and not coarse. It may not look as green as the ceremonial grade however the culinary grade tea also has a noticeably green hue.   

The culinary grade tea is suitable for you if you’re looking to experiment with different types of preparations of Matcha tea, like iced latte or hot latte.

Now, as we have known about the various grades and categories of matcha tea and have got a fair idea regarding each of them, next let us look into the best matcha tea obtainable.  

Which Is The Best Matcha Tea?

The best Matcha tea for you is the one that caters to your unique taste without compromising on the health benefits. The preparation method of the Matcha tea plays a huge role in determining its quality and taste.

Irrespective of the type of Matcha tea you choose, it’s important that you check the freshness and purity of the tea.

Teakruthi recommends Pure Ceylon Matcha tea, specially crafted green tea powder from the famous Nuwara Eliya region of Sri Lanka. Cultivated by master growers in an artisan-style in the Nuwara Eliya region of Sri Lanka and skillfully tended until each leaf has reached the peak of perfection. This Matcha tea boasts a host of health benefits, just as those grown in Japan.

Every batch of Pure Ceylon Matcha tea is freshly harvested to retain its flavour and nutritional benefits. With 50-60mg caffeine per cup (6 oz), it is the perfect health drink to start your morning with. It gives you the much needed energy boost along with the host of health benefits.

And don’t worry, this tea is perfectly well suited for everyday consumption!

The taste of Pure Ceylon Matcha tea is unique but similar to the traditional Japanese Matcha. You can prepare it with hot water or foam it into a latte with milk. The tea also tastes well with honey and other sweeteners. You could use it to prepare a morning matcha latte or an afternoon smoothie matcha.

The fresh herbaceous aroma of the brewed green matcha tea will enliven your senses at any time of the day.

The texture of the premium grade matcha tea is pretty fine and hence breaks and mixes easily in the water.  Whether you are preparing a matcha green tea smoothie or a warm cappuccino, Pure Ceylon Matcha Tea would not leave you disappointed!

And that’s not all! You can also use this Matcha tea to experiment with different recipes. Pure Ceylon Matcha tea is perfectly well-suited for recipes involving milk or any other dairy item. You could even make a green tea ice cream or a matcha smoothie.

As it has a pretty thick consistency it functions amazingly when added to sauces and desserts. Remember to whisk the matcha thoroughly to prevent the formation of lumps when including it in your recipes.

To prepare this grade of matcha tea, all you need to do is take one teaspoon of the powder and add it to a cup of hot water. It is crucial to whisk the beverage well to prepare a smooth matcha tea drink. After that, you can add milk along with honey or sugar to further customize the tea as per your taste.  

References - 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213777/

https://pubmed.ncbi.nlm.nih.gov/14518774/

It is stated that Chai in its literal sense means tea, however, in India, it is tea made with milk. It is a staple drink of a major chunk of the Indian population.

So, read along as this article covers everything you would want to know about your favorite beverage ranging from its origin, benefits, and Chai tea recommendations.       

Firstly, let us understand about the origins of chai tea.

Chai Origins

Tea has made a journey of nearly eighteen hundred years on this planet. Based on a legend, once a king who resided in India commanded a healing spice drink to be created for Ayurvedic purposes.

Ayurveda is a traditional medicine-based practice and has a cure for numerous ailments. As the healing beverage spread through various parts of India different spices were added to the preparation based on the region or its surrounding areas.

You would be astonished to learn that the original chai tea did not contain Camellia Sinensis leaves. The leaves of this plant are what provide the currently known chai tea its distinguished aroma and flavor. Even milk and sugar were later added to the original drink.

The British East India Company was thriving as the tea from places such as Assam was being sold in huge numbers. Hence, the chai culture of India was majorly developed during British colonization   

Next, let us look at the components and ingredients included in the preparation of chai tea. 

Chai Tea Ingredients

The traditional chai differs from region to region and family to family. There isn’t one single recipe that is followed to prepare this beverage. However, the drink would mainly consist of the following list of ingredients.

Tea leaves

The base of the tea is usually black tea with slight exceptions. There are variations seen in the black tea leaves based on the region, however, the most common tea base is the tea leaves of Assam and Darjeeling. These have robust flavor making them a very popular choice.   

Milk

The typical Indian chai tea is mostly made with buffalo milk, but as many are accustomed to the western version pasteurized cow’s milk or dairy alternatives are also used such as soy, almond, or coconut milk.

Even yak or goat’s milk is found in the preparation of chai beverages around the world. Did you know that the usage of milk also enhances the flavor and richness of the spices added to the drink?    

Sweetener

Regular refined white sugar is the most widely used sweetener in the preparation of chai tea. Some health-conscious tea lovers add jaggery or unrefined cane sugar instead of white sugar. Whereas, few have even developed the taste of consuming the beverage without adding any kind of sweetener.    

Spices

The spices added in chai are optional and the choice of the spice varies from place to place. Adding spice, also called masala, makes the chai to be known as masala chai or spiced tea. Traditionally used spices in this drink are ginger, cardamom, cloves, cinnamon, or even black peppercorns.

Did you know adding spices and flavors such as vanilla, star anise, nutmeg is also a common practice? Coriander, cumin, bay leaf are some other spices added to chai around the world.

The common list of spices that are added to chai tea is as follows-

• Ginger

Adding ginger to your chai tea gives a powerful spicy flavor and is usually preferred during the winters or monsoon. It also contains significant levels of Vitamin C and is loaded with nutrients that enhance the immunity of the body. It eases a sore throat and provides relief from symptoms of flu as well.

• Clove

Clove is subtly sweet yet pungent with warm and woody undertones. It is packed with antiviral as well as antimicrobial properties.  

• Cinnamon

Cinnamon gives a sweet and woody flavor to your chai tea. It contains antioxidants and constituents that boost up your metabolism. It is also efficient in reducing menstrual cramps.  

• Cardamom

Cardamom gives an intensely fruity and almost menthol-like flavor. It is often considered to be a slightly sweet spice that adds warmth and sweetness to the beverage. It is beneficial in digestion and even keeps away anti-inflammatory conditions.

Now, as we know about the ingredients that are utilized in preparing chai tea, next, let us look at the health benefits provided by this beverage.   

Chai Tea Benefits

The numerous spices and ingredients present in the tea provide it with multifarious health benefits. Following are the health benefits you will experience from consuming chai tea.

• Boosts energy

The caffeine content present in chai tea causes an energy spike post-consumption of this beverage. Did you know tea is consumed by most individuals first thing in the morning? The increase in energy provides the vigor and alertness to carry on with day-to-day activities. Chai stimulates and refreshes the system.   

• Supports heart health

The black tea that is used to make chai tea can contribute to reducing the cholesterol levels in the blood. Also, cinnamon, a spice that is commonly added to the beverage is known to lower the levels of total cholesterol, LDL cholesterol as well as triglycerides level by almost 30%. This indicates that your daily cup of tea is a great benefit to your cardiovascular system!

• Reduces blood sugar level

Did you know having chai tea without adding any kind of sweetener could even lower your blood sugar levels? This is because ginger and cinnamon which are often added to chai tea can maintain healthy blood sugar levels.

Cinnamon supports our health by reducing insulin resistance, making it easier for the body to utilize insulin and lower sugar levels in the blood. Even ginger is useful in lowering sugar in those suffering from type2 diabetes by almost 12%.

• Provides relief from stomach ache and nausea

The ginger added to the chai tea is beneficial in providing relief from stomach aches and is known to have anti-nausea effects on the body. Did you know ginger is especially effective in lowering nausea during pregnancy?

The other common spices such as cinnamon and cloves also have abundant antimicrobial properties that safeguard your digestive system and reduce digestive issues due to bacterial infections.

• Supports weight loss

Did you know when you prepare your tea with cow’s milk or soy milk you are nourishing the body with a good protein source? Protein being a nutrient that can lower your hunger pangs and provide the feeling of fullness can thereby help you in losing weight. 

Consumption of chai tea prevents you from overeating as well. Also, the black tea base of chai tea aids in the breakdown of fats and reduces the calories your body accumulates from foods.

• Contains antioxidative properties and builds immunity

The black tea base as well as the spices present in it protects the body from oxidative stress. Antioxidants of the tea protect the cells and also enhance the immune system.

Cardamom which is frequently added to intensify the flavor of the tea has a high content of Vitamin C which builds immunity and aids the body to fight off common colds and bacteria.     

• Improves brain health

A high content of antioxidants called polyphenol is found in chai tea. Polyphenol is a component that helps in eliminating free radicals in the body. Free radicals cause cell damage and are present in the environment and our surroundings.

It is even associated with chronic disorders of the brain such as Alzheimer’s and Parkinson’s disease which are neurodegenerative disorders that harm the brain.

So, these were the advantages of consuming chai tea. Next, let us read about the caffeine content of chai tea.

Does Chai Tea Have Caffeine?

Caffeine is present in the Camellia Sinensis leaves that is utilized in the preparation of chai tea. Even though the consumption of caffeine is usually safe under specific limits it could become dangerous for the system when consumed in large quantities and is also stated to be habit-forming.

So, chai tea does contain caffeine but the levels aren’t as high as the caffeine present in a cup of coffee. Did you know, by reducing the steeping time of the tea leaves you could even lower the caffeine release in your beverage by almost 80%?

Also, in chai tea, the caffeine interacts with another component present in tea called tannin. Tannin aids in calming the nervous system and allows caffeine to be absorbed by the body in a very slow process.

Hence, chai tea helps you to be attentive and stay focused and doesn’t give rise to the jittery feelings usually caused by the high caffeine content found in coffee. 

You may need to have almost three cups of tea to equalize the caffeine content provided in one cup of coffee. However, those who face negative consequences by consumption of even a low amount of caffeine are advised not to have chai tea or to consume it only after consulting with their medical practitioner.

Now, as we know about the caffeine content present in chai tea, next, let us read for how long chai tea needs to be steeped.

How long does it take to steep chai tea?

Chai tea leaves are soaked in boiling water for close to about 5 to 10 minutes, based on how strong you want to have your beverage. The longer you steep the tea leaves, the higher the content of tannin and caffeine will be released by the tea leaves and your cup of tea will have a more robust flavor.

Talking about flavor, next let us move on to know the taste and essence of chai tea.

What Does Chai Taste Like?

Chai tea, when prepared with numerous spices, provides a blend of a different and delicious range of flavors. A spicy aroma of cinnamon and ginger awakens the senses and tastes piquant. Also, the combination of cinnamon and cloves to chai tea bestows an earthy tone to your beverage.

The sweetener added to chai tea only stimulates the robustness of the spices put into the chai blend. The milk contributes to the creamy texture and flavor of the drink. These ingredients in unison make the beverage pungently aromatic, warm, and delectable to savor.

Next, let us read about the buying and storing process of chai tea. 

Buying and Storing Chai

Purchasing the right brand and storing it properly is significant as with time the quality, as well as the taste of the tea, could deteriorate, especially when it is exposed to moisture and heat.

Teabags could be stored for almost 6 to 10 months, whereas loose tea leaves could get spoiled more quickly, the time span would vary from brand to brand.

Purchase tin or aluminum air-tight containers to store the tea and keep these containers in a dark and cool place away from direct sunlight. Do not store it in a plastic container, as it tends to pass on the odor to the tea leaves and harm the original taste of the tea.

Did you know mixing different types of tea and storing them could also reduce its quality? Teas are mostly given grades based on their level of oxidation and hence should not be mixed, and must be kept apart from each other.

Now, let us take a look at our top recommendations for chai tea.      

Our Top Recommendations for Chai Tea

• Cinnamon Chai

The cinnamon chai blend is a mixture of two of our favorites, one is the black tea that is low grown and the other one being the pure Ceylon cinnamon. The tea leaves are hand plucked and grown at an elevation that is between sea level and 600m.

The tea has a slightly heavy and robust taste and proffers a spicy and fresh aroma as well as flavor. Also, the color of the brew is mystically golden and compliments well with the flavor.

Ceylon cinnamon is the best of its kind and is native to Sri Lanka. It is commonly known as the ‘true cinnamon or ‘real cinnamon’. The cinnamon harvested in Sri Lanka has an enriching reputation in the markets, it is stated to possess uniqueness and high quality of aroma, flavor, and color.

Relishing this cinnamon chai would surely be a noble experience for all tea lovers.    

•  Majestic Chai

This tea truly justifies the name majestic with its sweet, spicy Cardamom and Pure Ceylon Black tea. You can enjoy this artisan crafted tea, that is bountifully filled with the Queen of spices, any time of the day.

The tea uses the highest quality of Black tea harvested from the southwest windswept coast of Sri Lanka in the district of Ratnapura. The fragrant Cardamom comes from the central hills of Sri Lanka.

Those who have tasted this tea describe it as bold and balanced. With just the right amount of Cardamom, it will tantalize your senses without overpowering the taste of tea.

Now, as we know, the best choice of chai tea, let us have a look at the method of preparing chai tea latte.    

How To Make Chai Tea Latte?

To prepare a piping cup of chai tea latte, read along with the following steps.

Take a pan of water and keep it to a boil. Add your favorite black tea leaves and allow them to steep for 5 to 10 minutes. During this step, you could add the spices of your interest.

The most common ones added in chai tea latte are cinnamon, cardamom, ginger, or black peppercorns. Allow the mixture to boil at least for 3 to 5 minutes post-adding the spices to extract their complete flavor.

Next, based on the quantity of water that was added you could either add an equal amount of milk or you could reduce or increase the milk content based on how creamy you would want your chai tea latte.

Remember that the milk in the tea helps to reduce the bitterness of the black tea base, hence add milk according to your preference. 

Allow the milk to boil once, then simmer the flame for a few minutes. Then, again allow the mixture to come to a roaring boil and switch off the flame. Doing this enhances the flavor of the tea and makes it stronger, (if you wish to have a delicate flavor switch off the flame after the milk has boiled once) lastly, strain the tea leaves and there your perfect cup of chai tea latte is ready!   

References:

https://www.webmd.com/vitamins/ai/ingredientmono-614/cardamom

https://pubmed.ncbi.nlm.nih.gov/14633804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

https://pubmed.ncbi.nlm.nih.gov/16634838/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/

https://pubmed.ncbi.nlm.nih.gov/22125725/

https://pubmed.ncbi.nlm.nih.gov/18827579/

Here’s the best part, there is nothing to feel guilty about these delicious treats. Tea has antioxidant and fat-burning properties. So, while you are indulging the gourmet in you, you are also burning off unwanted fat. You can have your cake and eat it too!

Banana Cupcakes with Black Tea Cherry Frosting

The next time you are whipping up a batch of cupcakes, infuse it with black tea. Research suggests that consuming black tea every day helps improve both cardiovascular and cognitive function. It also helps boost immunity against bacterial and viral infections.

INSTRUCTIONS-

• Brew a cup or two of black tea, strain it, and mix in the tea to the cupcake batter to infuse it with the flavor and goodness of tea.
• For glazed cherries, toss pitted cherries with olive oil, sugar, and black tea. Then roast the cherries for 15 minutes in an oven, which has been preheated at 450 degrees. Take the cherries out, let them cool and use them to garnish your cupcakes.

Matcha Cake with Vanilla Honey Cream Cheese Frosting

One of the best teas for weight loss, Matcha contains EGCG, a nutrient that boosts metabolism and cardiovascular health by breaking down unwanted fat and blocking the formations of unwanted fat cells.

INSTRUCTIONS-

• Grease the pan before lining it with paper, and then grease the paper as well with butter.
• Preheat the oven to 350 degrees.
• Mix together in a large bowl, gram flour, brown sugar, baking powder, baking soda, and salt (optional).
• Whisk in milk and oil to the dry mix and beat for two minutes.
• Add in matcha powder, vanilla extract, almond extract (optional), and eggs, and beat it for another two minutes.
• Slowly pour hot water into the mixture and beat it smooth. 
• Divide the batter into two pans evenly and bake for 30-35 minutes till the tops of the two layers set. 
• Remove the layers and let them cool for 15 minutes. 
• For the frosting, mix cream cheese and butter in a large bowl till it is fluffy and light. Add honey, powder sugar, and vanilla extract and beat until smooth and fluffy.
• Assemble the cake and layer on the frosting.

Chocolate Earl Grey Cookies

A beguiling combination, that will people begging you to know what the “secret” ingredient is. Pair it with either a cup of Earl Grey tea or hot chocolate to enjoy the soft cake-like cookie at its best.

INSTRUCTIONS-

• Preheat the oven to a balmy 350 degrees.
• Brew a cup of Earl Grey.
• Mix together butter (preferably unsalted), sugar, and the cup of tea in a large bowl. Add in vanilla extract, eggs, and gently fold them into the mixture. Further, add flour, cocoa powder, baking powder and fold them in until the mixture is dense and fluffy.
• Use a tablespoon to portion and place the cookie mix onto an ungreased cookie sheet.
• Bake for eight minutes in the preheated oven.

Matcha Green Tea Cookies

Love a Green Tea Latte? How about a cookie?! An unexpected twist to the traditionally beloved chocolate chip cookie, you can tone up or down the sweetness by switching up the amount of match and sugar you use in this recipe.

INSTRUCTIONS-

• Preheat the oven to 325 degrees and grease the baking sheets with butter or olive oil.
• In a large bowl, mix matcha, baking soda, and salt. Fold into brown sugar, butter, white sugar, vanilla extract, eggs one by one until it is creamy and light.
• Add chocolate chips into the mixture and fold them in.
• Use a tablespoon to drop the cookie dough onto the baking sheet,
• Bake until the edges of the cookies are light brown which should be around eight-ten minutes. 
• Remove the cookies from the oven and let them cool before you enjoy them.

Mint Tea Punch

Perfect for summer barbecues, picnics, and spicy meals this easy recipe is refreshingly delicious. You can choose the tea variety according to your tastes and add seasonal garnishes to give it that extra summer flavor.

INSTRUCTIONS-

• Brew a pitcher of tea and add mint leaves to it.
• Let the tea steep for a while before you remove the tea and mint leaves.
• Stir into the brewed tea, sugar, orange juice, and lemon juice, until the sugar dissolves. 
• Pour cold water onto the brew or let the brew refrigerate overnight.
• Garnish with seasonal fruits and ice cubes (optional).

Chai Tea Ice Cream

Robust and flavored with the bold Indian blend of spices (Garam Masala), this is ice cream as you have never had before. For the best results, use bold black teas like Assam second flush teas or pure Ceylon blacks.

INSTRUCTIONS-

• In a large saucepan, mix in milk, whipped cream, sugar, cinnamon sticks, brewed tea, garam masala, peppercorns, cardamon pods, and nutmeg.  
• Bring the mixture to a simmer and cook for about twenty minutes.
• Strain the mixture through a colander into a bowl.
• Add to the strained mixture another cup of milk and sugar (optional) to control the heat of the spices.
• Pour the mixture into an ice cream maker and add chocolate chips or chocolate syrup.
• Freeze the churned mixture for four-five hours before you enjoy it.

Green Tea Ice Cream

If you dislike ice creams that are overpoweringly sweet, Green Tea Ice Cream is the one for you. Matcha, with its slightly bitter aftertaste, undercuts the sweetness and leaves you with a rich, full-bodied flavor. Four simple ingredients and you have yourself a delicious ice-cream recipe.

INSTRUCTIONS-

• In a medium-sized saucepan, mix equal parts whole milk and light cream.
• Add in Matcha, sugar, a pinch of salt (optional) and mix them well, without letting the mixture boil.
• Transfer the mixture to an ice cream maker.
• Freeze the churned ice cream mixture for four hours and enjoy.

Earl Grey Spiced Poached Pears

Deceptively simple, for a dessert recipe that sounds, looks, and tastes posh, Earl Grey Spiced Poached Pears are perfect for your next dinner party when you are cooking to impress or when you want something quick, easy but fabulous.

INSTRUCTIONS-

• Brew a cup or two of Earl Grey. Add sugar, cardamom pods, to the brew and boil till it reaches a syrupy consistency.
• Poach pitted peaches in the syrupy concoction until tender.
• Remove the poached peaches and strain the cardamom pods out of the syrup.
• Pour the strained syrup over the peaches and serve with either yogurt or vanilla ice cream.

So an invitation to Afternoon Tea from the Queen of England isn’t forthcoming to us mere mortals, but that is no reason to not brush up on the proper protocol. It might come in handy for your next baby shower invitation or a day out with your girlfriends. Whether you are hosting, attending, or simply curious about how the aristocracy likes its Afternoon Tea, here’s everything you need to know.

Cultural Significance of Afternoon Tea

Given how it first came into vogue, Afternoon Tea remained for a considerable amount of time in history an upper-class ritual. Aristocratic women and socialites would wear fashionably long gowns with gloves and hats and drink tea imported from India and Ceylon. Over the years, Afternoon Tea became more democratic and started becoming a staple in almost every household in Britain, irrespective of class boundaries. The tradition also spread across the world, especially in the British colonies across the globe. To this day, Afternoon Tea holds a special place in the British royal household and is an integral part of Britain’s tea tradition.

9 Afternoon Tea Etiquette Rules

1. Afternoon Tea vs High Tea

2. The Saucer Stays, on the Table

3. It is not a Coffee Mug

4. Parallel to the edge of the table

5. No Storms in the Teacup

Don’t stir up a whirlpool in your cup of tea when dissolving the sugar or honey. Simply and smoothly move the teaspoon up and down, and gently fold in the milk and/or sugar. Don’t tap the teaspoon on the side of the cup. Don’t sip the tea with the spoon still in the cup. Don’t lick the spoon after stirring in the enhancements. 

6. Tea comes First

First, the tea is poured into teacups. The milk and sugar are added after that and folded in. Premium loose leaf tea is used for Afternoon Tea at most restaurants and formal tea rooms, so don’t expect a teabag. A strainer will be placed over the teacups and tea from a teapot will be poured through it. The strainer will be removed, before the tea is served.

7. The Set Stays Together

8. Savoury to Sweet

There is a correct order when it comes to eating the food that accompanies Afternoon Tea. You can use fingers to eat the food, it should just be eaten in a certain order. First the sandwiches, then the scones, the cakes and pastries come last.

9. Rein in the Pinkie

Should the pinkie be up or down, that is the question. IN, that is the answer. Your little finger neither needs to salute the Queen of England, nor be curled up like an Austen heroine, rein it in as you naturally would when enjoying a cup of tea.

Cheat Sheet

Faux Pas to Avoid

4. Don’t cut the scones into two halves with a knife or bite into it as a whole. Use your fingers to break bite size portions as you eat. Do not dunk the scone into the tea.

5. Don’t place the napkin on your knees or on your chair. The napkin should always be placed on the left side of the plate, even when you have excused yourself from the table. The open edge should be on the right, i.e., towards the plate, and the folded edge should be on the left.

10. Don’t lick your fingers when you eat, as delicious as the sandwiches and luxurious cakes may be.

11. Dab your mouth with the napkin, don’t wipe it. It’s a napkin, not a face towel and shouldn’t be used as one to wipe away the crumbs. Dab the napkin gently around the corners of your mouth to wipe away anything that might be there.

12. Don’t use the same spoon for the cream, jam, and sugar. Use a separate spoon for each.

Cheat Sheet

How does tea help soothe sore throats?

The Heat

The heat from hot or warm liquids like tea help relax and soothe the muscles in your throat so that they don’t feel constricted or scratchy. Hot tea reduces the risk of dehydration by keeping the throat moist, which helps reduce pain and irritation in the muscles of the throat. Hot tea also has the added advantage of improving blood circulation, and regulating anxiety and stress.

Anti-inflammatory and Antioxidant 

Tea is rich in antioxidants and anti-inflammatory properties. Sore throats are, essentially, caused by the inflammation of the muscles in your throat, either due to a cold, changes in temperature and seasons, or a viral infection. The antioxidants and anti-inflammatory properties of tea reduce the inflammation and swelling thereby soothing the pain. The antioxidants found in tea also boost immunity and promote the healing of the muscles in your throat.

The Best Teas for a Sore Throat

Here are some of the best teas and tea blends that will help remedy sore throats. Each tea has medicinal properties that make them perfect for not just as a cure for sore throat but as new staples you can introduce into your diet for a better, healthier life.

Black Tea

 

Traditional and effective, black tea which is rich in antioxidants and anti-inflammatory properties is one of the best natural remedies for sore throats. Black tea also contains caffeine and the amino acid L-theanine which boosts concentration and improves cognitive function. Most over the counter or prescription drugs and syrups for sore throats can make you feel groggy or sleepy. Black tea has none of these side effects. It has the added advantage of being beneficial for your immunity and digestion.

Recipe-

• Add tea leaves to a pot of boiling water. Put the lid on and let it brew for 2 minutes. Strain the tea leaves out and serve the steaming brew into cups to enjoy.
• You can add milk, honey, or sugar according to your tastes.
• Teakruthi’s Scottish Legacy, combines the strong boldness of Ceylon black teas with the sweet undertones of strawberry vanilla aroma.

Also Read- What are the benefits of Black tea?

Slippery Elm Tea

Slippery elm is a herb that has been used as a remedy for sore throats for centuries. It has low caffeine and calorie content and helps soothe and protect the swollen muscles of the throat. Slippery elm tea also helps treat chronic disorders like painful bladder syndrome, urinary tract infections, and acid reflux.

Recipe-

• Add two teaspoons of the slippery elm powder to two cups of boiling water and let it steep for a few minutes. Strain the brew into cups and enjoy.   

Licorice Root Tea

A staple of traditional Chinese medicine and home remedies, licorice root with its slightly sweet taste and aroma is best known and used for its soothing effects on gastrointestinal ailments. However, it is also rich in antiviral and antibacterial properties which help fight infections and soothe sore throats. Licorice root tea also has the added advantage of regulating insulin and kidney function, acting as a remedy for diabetes. It is also known for controlling the symptoms of menopause and boosting weight loss.

Recipe-

• Bring a pot of water to boil and add licorice root. Let it infuse for a few minutes, strain the root out and use the infused water to brew tea.
• Add a teaspoon of tea blend with licorice root to a pot of boiling water and let it steep for a few minutes. Strain the tea and pour into cups.
• Consult a physician before you try licorice root tea, as large quantities can be quite dangerous for people with certain cardiovascular and other health conditions.

Chamomile Tea

Chamomile tea is rich in antioxidants, anti-inflammatory, and antispasmodic properties. These help soothe inflammation of the throat muscles and reduce hoarseness and pain. Calorie and caffeine-free, chamomile tea has mild sedative properties which makes it a natural and effective remedy for irregular sleep patterns and helps induce restful sleep. It also helps relax nerves and regulates blood pressure.

Recipe-

• You can add a teaspoon of chamomile tea to boiling water and let it brew for about 2 minutes. Strain the brew and enjoy a cup of the soothing goodness. 
• You can add a teaspoon of honey or a lemon wedge according to taste.

Enjoy a cup of chamomile tea before bedtime for a peaceful night’s sleep.

Also Read- Ten best teas to relieve anxiety and soothe your senses

Turmeric Tea

Turmeric with its anti-inflammatory, antiseptic, and antioxidant properties has long since been a staple in Ayurvedic medicine and home remedies. The antiseptic properties of turmeric help fight infections (viral and bacterial) and the anti-inflammatory properties help soothe the swelling in the muscles of the throat. Turmeric tea also has the added advantage of boosting memory and neurological function, regulating blood pressure and cardiovascular function, and preventing cancer and degenerative disorders like Alzheimer’s disease.

Recipe-

• Add ground turmeric to a pot of water and let it come to boil. Once it starts to boil, turn the heat down and cool. Pour the brew into cups and enjoy.
• You can add black pepper, lemon juice, or honey according to your tastes.

Green Tea

The anti-inflammatory and diuretic properties of ginger makes it one of the best home remedies for a sore throat. The anti-inflammatory properties help reduce the swelling of the muscles and reduce the pain and irritation caused due to a sore throat. While, the diuretic properties reduce the harshness caused due to dehydration. Green tea has the added advantage of being rich in antioxidants and catechins, which boosts blood circulation, regulates blood pressure, and improves immunity.

Recipe-

• Add a teaspoon of green tea leaves to boiling water and let it infuse for a minute or two. Strain the brew into cups and enjoy.
• You can add honey or sugar according to taste.
• Mythical Green, Teakruthi’s mild roasted brew offers warm woody notes, perfect for a hot brew as well as a iced tea for hot summers.

Ginger Tea

Ginger is rich in antioxidants, anti-inflammatory and energy-boosting properties. It helps reduce the swelling of the muscles of the throat and relieves pain, hoarseness, and irritation caused due to sore throats. Studies suggest that ginger is more effective and has little to no side effects when compared to non-steroidal anti-inflammatory drugs like Ibuprofen, when it comes to pain relief.

Recipe-

• Add slices/pieces of ginger to boiling water and let it infuse for a couple of minutes. Strain the infused water and use it to brew a cup of tea.
• Brew a cup of black tea and add grated ginger to it. Strain the brew and add honey or sugar according to taste.
• Two Seasons, Teakruthi’s unique blend of ginger roots and peaches, is a balanced mix of warm spicy and sweet undertones. It is floral and woody in flavor and aroma, making it a soothing brew for both your sore throat and your mind.

Peppermint Tea

Peppermint tea contains menthol, which has powerful antispasmodic properties. It helps soothe muscle constrictions and congestion of the respiratory system. It soothes the clogged, congested, harsh sensations that sore throats cause. Calorie and caffeine-free, peppermint tea helps regulate moods, relieve anxiety, and boosts digestion.

Recipe-

• Boil a few peppermint leaves in a pot of water and drain the leaves out to use the infused water to brew yourself a cup of tea.
• Choose a tea blend with infused peppermint from one of the premium tea brands.

    Also Read- A Cup of Tea for Every Mood

Lemon-Honey tea

Both lemon and honey are rich in antioxidants and anti-microbial properties. They reduce inflammation caused due to sore throats and fight infections. Both lemon and honey also boost blood circulation, improve immunity, and regulate blood pressure. They pair well with all kinds of tea, but their flavor and fragrance are best highlighted when paired with black tea.

Recipe-

• Add lemon and honey to your black tea, either after it has been brewed, or when steeping the tea leaves in boiling water.

• Cafasso, J. (2019, March 08). The Therapeutic Capabilities of Slippery Elm Bark. Healthline. https://www.healthline.com/health/food-nutrition/slippery-elm-bark
• Mc Grane, K. (2020, June 12). What Are Licorice Root's Benefits and Downsides?. Healthline. https://www.healthline.com/nutrition/licorice-root#_noHeaderPrefixedContent
• Wang, L & Yang, R. (2015, July). The antiviral and antimicrobial activities of licorice, a widely-used Chinese herb. ScienceDirect.com. https://www.sciencedirect.com/science/article/pii/S2211383515000799
• Srivastava, J.K. & Shankar, E. (2011, February 01). Chamomile: A herbal medicine of the past with a bright future. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
• Gunnars, K. (2018, July 13). 10 Proven Health Benefits of Turmeric and Curcumin. Healthline. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
• Chen, C.X & Barrett, B. (2016, May 05). Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Hindawi. https://www.hindawi.com/journals/ecam/2016/6295737/

Adding a cup of tea to your nighttime ritual can help you regulate and improve your sleep patterns. The active ingredients of different teas can help you distress, reduce your anxiety levels, and fall asleep faster and better. Here is everything you need to know about night ritual teas and their effect on how you fall (and stay) asleep for a good night’s rest.

What are the Effects of Caffeine on Sleep?

Caffeine found in coffee, tea, and carbonated water/soda boosts cognitive function and alertness. It would be great for morning, but at night, mental alertness isn’t what bodes well for a restful sleep. It takes close to an hour for the effects of caffeine to present themselves, and they can last for 2-5 hours. Tea contains caffeine, but in lower doses than coffee or soda. Black and white teas have less caffeine than most coffee blends/roasts. Herbal teas have little to no caffeine content and are perfect for the night.

How does Tea help you sleep?

Tea, especially herbal teas, have low caffeine and calorie content making it ideal before bed time. Even the act of preparing it, enjoying it has a soothing effect for both the body and the mind. The calming ritual of brewing the tea, letting it steep, and then enjoying the relaxing beverage can be a way for you to take out for yourself from the busy schedules, and constant, tedious workload of the day. It is a way for your body and brain to wind down and relax into the mindset of rest.

The few minutes it will take you to prepare the cup of tea, is time away from the screens, away from the harmful blue light, and a chance to decompress before bed.

The Best Teas to help you Sleep

Herbal teas, like chamomile or peppermint, are natural sedatives. They contain no caffeine or calorie content, and can help you de-stress before sleep. Premium tea brands offer herbal tea blends and infusions that can help you  fall asleep smoothly and improper your sleep patterns. Here are some of the best teas you can incorporate into your night time ritual.

• Chamomile Tea

Widely prescribed by sleep-therapists and experts, Chamomile tea improves and regulates sleep patterns. Chamomile contains an antioxidant called apigenin, which is a mild, natural sedative. It soothes the nervous system, calms you down, and helps you fall asleep. Chamomile tea contains neither caffeine nor calorie content.

Chamomile Tea also contains antioxidants that help regulate blood pressure, cholesterol, and insulin. Regular consumption of chamomile tea can help prevent serious medical conditions like diabetes and cardiovascular diseases.The anti-inflammatory and antispasmodic properties of chamomile tea boosts blood circulation and digestion and regulates disorders like irritable bowel syndrome.

Also Read- Eleven best teas for an upset stomach

Recipe-

• Bring a pot of water to boil and add a teaspoon of chamomile tea. Let the tea leaves infuse for a couple of minutes. Strain the brew into a cup and add honey or a lemon wedge to add flavors to it.

• Lavender Tea

Lavender tea helps soothe the impulses of the brain cells and calms you down after a tiring day at work. The antioxidants of lavender tea help improve sleep quality. It also helps reduce the effects of fatigue and can combat depression and anxiety.

The anti-inflammatory and antibacterial properties of lavender tea boost skin and hair health. It reportedly boosts collagen and has powerful anti-ageing properties.

Recipe-

• You can infuse dried or fresh lavender flowers in a pot of boiling water. Strain the water and use it to brew yourself a cup of tea.
• You can choose a herbal tea blend with lavender extracts. Add boiling water to a teaspoon of the tea leaves and let it steep for about 10 minutes. Strain the tea and enjoy a soothing cup of tea. Teakruthi’s Ananda  Veda with its subtle notes of lime and ginger along with the essential oils and extracts of lavender, rosehip, and linden (lime flower) calms both your body and mind. A perfect combination of the aromatherapy and ayurveda holistic approach, it is the perfect sleep-aid. 

• Peppermint Tea

Peppermint contains menthol which is a natural muscle relaxant. It loosens tired and constricted muscles and soothes fatigue. Peppermint tea reduces stress and anxiety levels and can help you get a restful night’s sleep after an exhausting day at work. Calorie and caffeine free, it is a perfect brew after a meal at night.

Peppermint tea boosts digestion and can remedy constipation and bloating. The menthol in peppermint tea also acts as a natural decongestant. It soothes sore throats and treats allergic reactions due to seasonal changes.

Recipe-

• You can bring a pot of water to the boil and infuse it with peppermint leaves. Strain the leaves out and use the infused water to brew a cup of tea.
• Choose a herbal tea blend of peppermint and brew it as you would any hot cup of tea. You can add a splash of milk and sugar according to your tastes. Teakruthi’s Zen Mint is refreshingly cool with a subtle zest and aroma.

Also Read- What Is Detox tea and how does it help you?

• Lemongrass Tea

Lemongrass tea with its low caffeine content is a soothing, mildly citrusy brew that helps improve and regulate sleep. It reduces anxiety, stress and improves immunity. 

Lemongrass tea contains anti-inflammatory and anti-microbial properties that boost digestion, regulates blood pressure, and improves blood circulation. It also contains Vitamin A and Vitamin C which gives it powerful anti-ageing properties. 

Recipe-

• You can infuse lemongrass in a pot of boiling water and use it to brew yourself a cup of tea.
• You can choose a herbal tea blend with lemongrass infusions and use it to brew a cup. Teakruthi’s Ahimsa Veda combines the comforting and soothing properties of lemongrass with the powerful antioxidant properties of star anise and peppermint. 

References-

Srivastava, J.K & Shankar, E. (2011, February 01). Chamomile: A herbal medicine of the past with a bright future. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

A simple cup of tea can help relieve some of the pain, relax your abdominal muscles, and help you through your period. A cup of tea can also help alleviate other symptoms like nausea, headaches, and diarrhea, which are also common during menstruation. And the best part, you can have a cup of tea anytime of the day or night, before or after a meal, alone or in company. The humble cup of tea is a simple home remedy, to avoid the discomfort and intense abdominal pain that plagues women every month. There are none of the side-effects that are associated with over the counter or prescription painkillers. Most prescription or over the counter drugs, if taken repeatedly over time can become addictive and damage your health and well-being. Besides the serious possibility of them becoming a harmful addiction, these drugs can cause hormonal imbalance. Hormonal imbalance can have serious consequences for your skin, your mood, your reproductive and cognitive functions. Tea is a natural, holistic, and effective method to relieve the painful symptoms of menstruation and has no side-effects. It's simple, soothing, and effective.

The Pain Relief Properties of Tea

The Anti-inflammatory Properties

Abdominal pain and cramps are a result of muscle inflammation and contractions. Tea has incredible anti-inflammatory properties, especially herbal tea blends like Ginger tea, chamomile tea, and green tea have powerful anti-inflammatory and antioxidant properties. They reduce inflammation and soothe the muscles which helps relieve pain. They also have antispasmodic properties that reduce muscle spasms which cause intense abdominal pains during menstruation.

The Heat 

For generations women have been holding hot water bottles and heating pads to their lower abdomen to relieve the intense pain of menstrual cramps. The abdominal muscles contract and cramp, leading to inflammation, leading to intense shooting pains. The heat relaxes the muscles and soothes the pain away. The same principle applies to drinking hot or warm liquids like tea. The warm brew relaxes the cramped muscles and reduces pain. Tea also has the added benefit of boosting blood circulation and regulating mood and anxiety.

Energy boosting Properties

Menstrual periods, especially the first couple of days can leave women feeling exhausted and drained of energy. Tea, besides relieving abdominal pain can help you feel more fresh and energized. The rejuvenating and energy boosting properties of tea can help you get back to your work with vim and vigor. Tea improves cognitive abilities like concentration, memory retention, and focus.

Best Teas for Menstrual Cramps

• Ginger Tea

Recipe-

• You can add pieces of ginger root to a pot of water and bring it to a boil. Strain the ginger out of the hot water and use the ginger-infused water to brew your tea.
• You can brew a cup of black tea and add grated ginger to it. Strain the tea into cups and enjoy. You can also add a lemon-wedge, or squeeze a little lemon juice, to your tea for an extra bit of zest. It’s the perfect pick-me-up after a long and tiring day.
• You can choose a black tea blend with ginger roots and brew it as you would a cup of black tea. Teakruthi’s Two Seasons, offers a unique and delicate combination of ginger and peaches. The sweetness of the peaches is balanced with the warm spiciness of the ginger. Its floral and woody undertones are soothing and perfect for a relaxing evening brew.

Also Read- A Cup of Tea for Every Mood

• Peppermint Tea

Recipe-

• You can boil the peppermint leaves in a pot of water, drain the leaves out and use the water to brew yourself a cup of tea.
• You can choose a herbal blend of peppermint tea from one of the premium tea brands available online and brew it as you would any hot cup of tea.

Also Read- Top 10 Peppermint tea benefits for physical and mental health

• Chamomile Tea

Recipe-

• Add a teaspoon of chamomile tea to a pot of boiling water. Let it brew and infuse for a couple of minutes. Strain the brew into a cup and enjoy. You can add a splash of honey or a lemon wedge according to your tastes. Enjoy a cup of chamomile tea after dinner for a restful night of sleep.

• Green Tea

Recipe-

• Bring a pot of water to boiling point and turn the heat off. Add a teaspoon of green tea leaves to the pot of boiling water and cover it. Let it brew for a minute. Strain the tea into cups and add a splash of honey or sugar to taste, and enjoy. Teakruthi’s Mythical Green offers a mild, roasted flavor with warm woody undertones. You can enjoy it as a hot brew or use it for iced tea in the summer.

• Raspberry leaf Tea

Extracted from the raspberry leaves, this tea has a long history of use in traditional European medicine. Raspberry leaf tea contains antispasmodic and anti-inflammatory properties. It reduces the severity of muscle contractions during menstruation and relieves abdominal pain. Fragrine, found in raspberry leaf tea strengthens and tones the inner lining of the uterus which relaxes the vascular tissue and boosts blood circulation. Research suggests that raspberry leaf tea can reduce excessive bleeding during menstruation and strengthen the womb. It has been used in traditional medicine to treat reproductive ailments. Raspberry leaf tea also regulates hormones which help relieve anxiety and stress during and before menstruation. 

Recipe-

• Add raspberry leaves to a pot of water and simmer for a few minutes. Strain the brew and serve into cups. You can add honey or sugar to your taste. It has a tart, fruity flavor and aroma. 
• You can choose a herbal blend of raspberry tea and brew it as you would any hot cup of tea. Teakruthi’s So Berry Ceylon, crafted with the freshest fruits, offers a tantalizing bouquet of berries, apples, and sultanas. It is like summer in a cup.

• Cinnamon Tea

Cinnamon has anti-inflammatory and antispasmodic properties. Well-known for its use in Ayurvedic medicine, cinnamon reduces inflammation and relieves abdominal pain caused due to the contraction of the muscles. A study suggests that cinnamon tea not only reduces abdominal pain caused by menstrual cramps, it can also reduce menstrual bleeding and boost sexual and reproductive health.

Recipe-

• You can add cinnamon to a pot of boiling water. Strain the infused water and use it to brew tea.
• You can add cinnamon when brewing black tea. You can also add milk, honey, and sugar according to taste to brew yourself a cup of Chai tea. 
• You can cinnamon blend tea and simply brew it as you would a cup of black tea. Teakruthi’s Cinnamon Chai, offers a warm spicy zest with robust woody undertones.

Also Read- What is Cinnamon Tea and what are its health benefits?

References:

• Barett, B & Kwekkeboom, K.L. (2016, May 05). Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Hindawi. https://www.hindawi.com/journals/ecam/2016/6295737/
• Masoumi, S.Z & Asl, H.R. (2016, July-August). Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979258/
• Roshdy, E & Rajaratnam, V. (2013, August 07). Treatment of symptomatic uterine fibroids with green tea extract: a pilot randomized controlled clinical study. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742155/
• Romm, A & Hardy, M.L. (2010). Botanical Medicine for Women's Health. https://www.sciencedirect.com/book/9780443072772/botanical-medicine-for-womens-health
• Jaafarpour, M & Hatefi, M. (2015, April 22). The Effect of Cinnamon on Menstrual Bleeding and Systemic Symptoms With Primary Dysmenorrhea. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/

What’s the difference between Loose-leaf tea and Tea Bags?

• Premium loose leaf tea is sun-dried and stored in canisters, tea caddies, or tin tea boxes. Teabags are predominantly freeze-dried and packaged into portion-sized bags to be stored.
• The size of the leaves in the loose-leaf variety is larger than that found in teabags. 
• Loose tea leaves are whole and unbroken. Teabags contain broken and smaller tea leaves.
• Unbroken tea leaves as they are found in loose leaf tea are more fragrant and are rich in antioxidants and essential oils. Teabags, with their crushed and broken tea leaves, are less flavorful, less fragrant, and lose the essential oils that tea leaves contain.
• When brewing tea with loose leaves, the leaves swell as they circulate through the boiling water. This produces the maximum amount of color, fragrance, and flavor that can be extracted from the leaves. Teabags, since they are contained don’t allow this free movement and swelling of the leaves. 
• Teabags are convenient and portable. They don’t leave residue that needs to be cleaned up, are easy to use, and easy to dispose of.

The Science (and Commerce) behind Loose leaf vs Tea Bags

Both loose leaf tea and tea bags have the same components which are found in all tea leaves. However, they react differently when exposed to heat (boiling water) because of the space they have to expand and swell as they infuse. Loose-leaf tea leaves allow the hot water to flow more freely and help extract the minerals, nutrients, aroma, and flavors from the leaves.

Also Read- Is high caffeine tea better than coffee?

Premium tea brands over the years have struggled to balance the convenience of a teabag and the quality of the brew they produce. The size and shape of the tea bags along with the grade of tea leaves used in them has changed over the years. Premium tea brands are using high-quality grades of tea with complex and sophisticated flavor and aroma profiles for their teabags. Also, pyramid-shaped tea bags are being used so that the maximum amount of flavor and aroma can be extracted from the leaves. The pyramid shape of the tea bags leaves more room for the leaves to expand and swell, thereby producing a more flavorful, nuanced, and healthy brew.

Variety vs Tradition

Loose leaf tea, unless they are Breakfast blends, are from very specific regions of the world, sometimes from very specific portions of a particular tea estate. This specificity is crucial because it defines the flavor, hue, aroma, and quality which are distinctive to each region, each estate, sometimes even the season that it was harvested in. Each region, estate, the processing procedure is distinctly known for its flavors and aromas. For example, Ceylon Black Tea is bold and strong while Darjeeling Black Tea is mild and fragrant. Moreover, the first flush Darjeeling tea is floral in fragrance while the second flush is spicier. The range of flavors and aromas that loose leaf tea provides is anything but repetitive. It's wide, intricate, deep, and nourishing to both the mind and body.

What is the difference between Packaged and Garden Fresh Loose Leaf Tea?

Packaged loose tea leaves found in grocery stores are usually produced and processed through the machine-driven Crush-Tear-Curl (CTC) method. Though they create brews that are stronger and more flavorful than teabags, these tea leaves aren’t fresh. Often packaged in bleached paper materials, the chemicals change and affect both the taste and aroma of the tea leaves. These tea leaves are machine-produced in large volumes and stored for considerable periods of time, sometimes a whole year, in warehouses, before they are distributed.

Garden fresh loose leaf teas sold by premium tea brands online are handpicked, hand-sorted, and hand processed. They are made up of high-quality grade tea leaves that expand and swell fully when in contact with boiling water. Garden fresh loose leaf teas are packaged in recyclable materials that allow the leaves to breathe and stay fresh and flavorsome. They are hand-picked with love and care seasonally and are produced in small quantities. Premium tea brands like Teakruthi ensure that the tea leaves are delivered within 2-3 weeks of them being harvested so that it is fresh when it reaches you.

Top Tea Brands with Premium Loose-leaf and Tea Bags

Once you know what your preference is, you can make the switch to loose leaf tea. Here are a few must-try teas that offer tea bags and loose leaf teas to make your transition as smooth and flavorful as possible.

• Teakruthi

Whether it is tisanes, infusions, or breakfast blend loose leaf tea you are looking for, black, white, or green, Teakruthi has it all. Try the Scottish Legacy, the 2020 Silver medal winner at the Australian Tea Masters Gold Leaf Awards, for a strong, sweet, and fragrant brew. 

• Vahdam Teas

Freshly handpicked and delivered straight to your doorsteps, Vahdam Teas intend to remove the involvement of middlemen like tea auctioneers, suppliers, and retailers to return the revenue to the farmers. Try their loose-leaf Double Spice Masala Chai Tea for a spicy, strong pick-me-up.

• Harney & Sons

Harney & Sons offers more than 300 different varieties of tea, making them one of the largest importers of loose leaf tea from around the world. Their loose leaf flavored Oolong teas are particularly sought after by tea lovers. Try the Pomegranate Oolong for the silky smoothness of Oolong combined with the tangy sparkle of the pomegranate.

• Twinings

Lady Grey, a trademark blend crafted exclusively for and by Twinings, is a milder, softer, more elegant version of the full-bodied Earl Grey. This loose-leaf blend combines the strong black teas from China and Central Africa with citrusy flavors of lemon peel and orange zest. The combination produces a smooth, fresh, and light brew.

If you are visiting Japan, you will find tea ceremonies of different degrees of formality and duration offered at different traditional gardens. The sometimes hours-long ceremony may seem intimidating to an outsider. The key is to be patient, because every movement, every gesture, and every step of the Japanese tea ceremony has profound cultural significance and meaning. The aesthetics go back hundreds of years and have evolved into a dance that is valued and cherished.

Also Read- Tea Traditions Across the Globe

A full, formal Japanese tea ceremony spans hours beginning with a multi-course kaiseki ryori meal. This is followed by a bowl of thick matcha tea and ends with small bowls of thin matcha tea. However, these days Japanese tea ceremonies have been shortened, though they are still rather formal affairs. The protocol varies depending on the duration and formality along with the exacting nature of hand and body movements. The rules and rituals are extensive and one need not know all of them in detail, but a few basic rules of etiquette need to be followed.

The Proper Etiquette when attending a Japanese Tea Ceremony

Dress Code-

Japanese tea ceremonies are demure and it is best to avoid clothing that is either too tight or too loud in terms of color combinations. Strong perfumes and metallic jewelry should also be avoided.

Entering the Tearoom-

Traditionally the entrance where guests join a tea ceremony is kept intentionally low to symbolize humility as they enter. It is good manners to enter with your head bowed to denote modesty and acceptance of the gravitas that Japanese tea ceremonies evoke. The tearoom is usually decorated with seasonal flowers and scrolls. Touching them or any other artifacts displayed in the room is considered extremely rude. The guest of honor enters the room with his/her head bowed and sits closest to the host. 

Sitting Positions-

The other guests follow, similarly with their heads bowed and sit in a seiza position with both knees on the floor and the body resting on the calves. Once everyone is seated, it is customary to bow, not necessarily in unison. The guests then take a moment or two to observe the decorations in the room and allow themselves to get comfortable. 

The Rituals of Japanese Tea Ceremony

The Utensils-

The Rituals-

• Cleaning the Equipment

Each piece of equipment is carefully cleaned before use and the process in itself is choreographed to the finest details of precise movements, gestures, and hands. Once every piece of equipment is cleaned and checked to be in perfect condition, the Chasen, the whisk, is stirred in warm water to soften the tines and ensure that they do not break when whisking the tea.

• Warming the Chawan 

• Preparation of the Tea

• Serving the Tea

Enjoying Your Cup of Tea

Once finished, the tea bowl should be turned back 90 degrees and placed on either the table or the floor. You can choose to accept or decline to refresh your tea bowl with some more tea. The ceremony concludes with the host washing the utensils and returning the equipment back to the position where they were placed before they were cleaned and used. Both the host and the guests bow to each other to express their gratitude.

What Not to Do During a Japanese Tea Ceremony?

• Be Late

• Wear shoes inside the tea ceremony room

• Decline to eat something that has been offered

• Seat yourself

• Talk during the ceremony

Where can you find premium Matcha Tea?

• IKKYU Tea

IKKYU offers premium grade teas which are handpicked with love and care from different parts of Japan. Headquartered in Japan, they specialize in a wide and diverse range of Japanese green teas. But, they are best known for their ceremonial-grade organic matcha teas. The teas are infused with subtle sweet and chocolaty, creamy flavors to counteract the slightly bitter aftertaste of matcha.

Price: $11-32 plus shipping charges. 

Package: Airtight aluminum tins or resealable vacuum bags to preserve the tea. You can also choose to have the tea washi wrapped if you want to give it to a friend or family member as a gift.

Ships: IKKYU teas are shipped worldwide through FedEx to the United States of America, France, and Britain to name a few.

• Teakruthi  

Organically sourced from pure Ceylon green tea leaves, Teakruthi’s Ceylon Matcha is a unique and fresh spin on the traditional Japanese brew. Delicate and fresh it offers a sweet aftertaste with a subtle aroma. It is perfect for those who want the health and mood booster benefits of Matcha tea without the elaborate ceremony of preparing it.

Price: $20-60

Package: Reusable or recycled materials are used for the packaging of all Teakruthi teas in order to control environmental impact.

Ships: Teakruthi delivers to countries worldwide within 10 days. The express delivery option guarantees delivery within 5 days.

• Kimikura

More on the high end of the price spectrum, Kimikura as a company is deeply steeped in Japanese tea tradition. The tea leaves are handpicked, immaculately roasted and blended to perfection. Kimikura also has Tearooms across Japan that offer authentic Japanese tea ceremony experiences. In the 90 years since its foundation, Kimikura teas have won multiple awards for its excellence and offers some of the premium Matcha teas in the world.

Price: $23-50

Package: Resealable, airtight vacuum bags are used to package the teas to preserve their freshness.

Ships: Kimikura teas are shipped worldwide, however international shipping charges apply and are subject to change. You can also order Kimikura teas through Amazon, though the options available on the online marketplace are limited.

The Science Behind the Magic

Two of the key elements of tea are theanine and caffeine. Both of which have strong effects on one’s mood and ability to concentrate. Studies indicate that drinking tea helps improve physiological function and creativity. Tea helps lower levels of Cortisol, the stress hormone. The flavonoids in tea help combat degenerative neurological and psychological conditions. A cup of green tea a day can help lower the risk factors associated with dementia and depression. Tea contains copious amounts of antioxidants and amino acids that help regulate stress, improve concentration, and enhance memory retention.

The Effects of Tea on Attention

The caffeine content of tea stimulates neurotransmitters which improves alertness and attention. Caffeine also stimulates the release of Serotonin, the hormone that stabilizes mood, controls digestion, maintains bone health, and assists blood clotting. Theanine, an amino acid, present almost exclusively in tea, helps improve accuracy and the ability to transfer attention to a separate task. 

The Effects of Tea on Mood

Drinking tea has been associated with the stabilization of blood pressure, the lowering of stress and anxiety levels along with the regulation of heart rates. These effects are a result of a number of different contributing factors. These factors include not just the active ingredients present in tea but also the sensory stimulus like the temperature of the brew, the aroma, and the color which help improve mood and a sense of well-being. 

Recent studies suggest that drinking tea also affects neurological disorders like chronic insomnia, eating disorders, and depression. Besides the pro-cardiovascular, pro-metabolic, and anti-diabetic effects of tea, it has been related to the lowering of risk factors associated with neurological disorders.

Also Read- Ten best teas to relieve anxiety and soothe your senses

A Different Cup of Tea for Every Mood

Green Tea

The caffeine content of a freshly brewed cup of green tea makes it perfect for a wake-up call. If you are feeling groggy or tired, a cup will give you the subtle boost of energy that you need. Besides stimulating attention and brain function, green tea reportedly also helps combat degenerative neurological diseases.

• The bioactive compounds in green tea lower the risk factors associated with Alzheimer’s disease and Parkinson’s disease.

• The natural antioxidants found in green tea also give it the added advantage of preventing cell damage and reducing the risk factors associated with cancer and improving brain and cognitive functions.

Green Tea

• Green tea can help regulate and improve digestion and metabolism. A fair number of diets designed to reduce and treat obesity include green tea as one of its staple ingredients.

Lemongrass Tea

Lemongrass, a herb native to Sri Lanka and India, has extensive uses. It is used in different cuisines for its citrusy and fresh flavor and also a natural remedy for its anti-microbial and anti-inflammatory properties. 

• Tea infused with lemongrass helps alleviate stress, reduce anxiety and boosts immunity.
• Extremely soothing with its low caffeine content, lemongrass tea is the brew for when you are feeling a little blue.
• Lemongrass tea soothes abdominal pain, regulates blood pressure, and can treat common colds and coughs.
• It is a natural diuretic and boosts metabolism and digestion thereby reducing the risks associated with obesity.
• Lemongrass tea also contains Vitamin  A and Vitamin C which stimulate blood circulation and promote hair and skin health.

Lemongrass Tea

Black Tea

If it is a shot of energy that you need, a cup of steaming black tea is the perfect pick-me-up.

• Black tea improves alertness, the cognitive abilities to process information and memory recall without the unhealthy side effects of disrupted sleep pattern and quality.
• Black tea also helps regulate blood pressure, bone density and reduces the risk factors associated with cancer, cardiovascular diseases.
• Drinking black tea also helps reduce degenerative neurological conditions like Parkinson’s disease.
  

Black Tea

Lavender Tea

Lavender Tea

Feeling anxious about a job interview or have a stressful day ahead of you? Need a good night’s sleep before an exam the next day? A  soothing cup of lavender tea is the perfect remedy. 

• The active ingredients in lavender tea soothe the impulses in brain cells and produce a calming effect.
• A 2015 study reported that lavender tea helped postnatal mothers combat depression and fatigue.
• A cup of lavender tea at night can help improve sleep quality and pattern.
• The antibacterial and anti-inflammatory properties of lavender tea are also extremely beneficial for your hair and skin health. 

Though there isn’t any scientific study to support the claim, lavender tea has been reported to boost collagen and acts like an anti-ageing product.

Peppermint Tea

Peppermint Tea

Peppermint tea contains menthol which works as a natural muscle relaxant. This physical relaxation of the muscles helps soothe anxiety and stress levels.

• A cup of the brew before bed can help relax the muscles sore from a hard day of work and lead to a peaceful, restful sleep.
• Menthol when inhaled, stimulates the hippocampus which is the memory center of the brain. A cup of peppermint tea can help improve concentration and memory recall.
• Menthol is also a natural decongestant. A cup of the brew can help relieve sinus pressure, treat allergic reactions and soothe a sore throat. Add a touch of honey and lemon for the perfect antidote to the seasonal allergies and colds.
• Peppermint tea is also a perfect drink to balance the hormonal changes during menstruation. It stabilizes estrogen levels and helps soothe and treat the acne and rashes that breakout due to hormonal imbalances.
• It also helps remedy the constipation, cramps, and bloating that occur during a menstrual cycle.

Ginger-Honey Tea

Ginger-Honey Tea

If you want to inoculate yourself against a cold, treat a cough, or get rid of the hangover of the previous night’s party, a cup of ginger-honey tea does the trick.

• The anti-inflammatory properties of honey help treat infections, while ginger can help fight off nausea, migraines, and reduce pain caused by arthritis.
• A cup of ginger-honey tea can help you keep the vomiting and nausea at bay the next you get seasick or have morning sickness during pregnancy.
• Add a slice of lemon to boost your immune system and improve digestion.
• A cup of ginger-honey tea, first thing in the morning, is excellent for metabolism.
• Ginger and honey have powerful antioxidants which help elevate mood, lower stress levels, and improve cognitive functions like alertness and concentration.
• Ginger-honey tea helps improve blood circulation and reduces the risk of cardiovascular diseases.

Chai Tea

Chai Tea

Chai Tea or Indian Masala Tea is a robust combination of black tea enhanced with the milk and infused with a wide assortment of spices. Spices which each contain different nutrients that boost health and relieve stress. 

• The aromatic cinnamon and cardamom used in chai tea help treat sinus pressure.
• Cinnamon boosts blood circulation and reduces fatigue.
• Cloves have anti-inflammatory and antiseptic properties which help fight infections and treat common colds and coughs.
• Star anise is also a good remedy for coughs.
• The antioxidant properties of ginger help boost blood circulation, immunity, and cognition.
• A hot cup of chai tea at the end of a heavy meal helps with metabolism and digestion.

Chamomile Tea

Chamomile Tea

Chamomile tea is widely prescribed by sleep-therapists to help regulate and improve sleep habits. The eponymous flower that the tea is extracted from, contains an antioxidant called apigenin which acts as a natural and mild sedative that helps calm the nerves.

• Chamomile tea, since it contains little to no caffeine is an excellent remedy for insomnia and nightmares. It also helps relieve anxiety.
• Chamomile tea also contains antispasmodic and anti-inflammatory properties which help relieve abdominal pains, boost digestion, and soothes disorders like irritable bowel syndrome.
• The antioxidants in chamomile tea help regulate cholesterol, blood pressure, and insulin levels and thereby prevent cardiovascular diseases and diabetes.

Reference:

• Einöther, S & Martens, V. (2013, October 30). Acute effects of tea consumption on attention and mood. The American Journal of Clinical Nutrition. https://academic.oup.com/ajcn/article/98/6/1700S/4577506
• Scaccia, A. (2020, August 19). Serotonin: What you need to know. Healthline. https://www.healthline.com/health/mental-health/serotonin#functions
• Rothenberg, D & Zhang, L. (2019, June 17). Mechanism Underlying the Anti-Depressive Effects of Regular Tea Consumption. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627400/
• Gunnars, K. (2020, April 6). 10 Evidence-Based Benefits of Green Tea. Healthline.https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#2.-May-improve-brain-function
• Olsen, N. (2019, August 9). 10 Reasons to drink Lemongrass Tea. Healtline.https://www.healthline.com/health/food-nutrition/lemongrass-tea
• Chen, Shu-Lan & Chen, Chung-Hey. (2015, November 2). Effects of Lavender Tea on Fatigue, Depression, and Maternal-Infant Attachment in Sleep-Disturbed Postnatal Women. National Center for Biotechnology Information. https://pubmed.ncbi.nlm.nih.gov/26523950/
• Monaco, E. (2019, May 7). 7 Fantastic Health Benefits of Peppermint Tea: Are you drinking enough?. Organic Authority. https://www.organicauthority.com/energetic-health/5-fantastic-health-benefits-of-peppermint-tea
• Mao, J et al. (2016, December 15). Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial. National Center for Biotechnology Information. https://pubmed.ncbi.nlm.nih.gov/27912875/

Dating back as far as 2000 BC, drinking tea has evolved far and wide with countries incorporating it into their cultures in ways that are unique in each country. Tea has evolved from a simple beverage to a sacred ritual and intrinsic part of the fabric of cultures across the globe. 

Cultural tea traditions vary significantly and each has its unique eccentricities. But, what binds these global tea traditions together is both the fondness and reverence that tea and its role in hospitality evokes.

Here is a look at some of the different tea cultures across the world. And, how a humble cup of tea has evolved to define the traditions, cultural history, social interactions, and hospitality.

Tea Traditions of Sri Lanka

Ceylon Tea

Over the years, Ceylon tea has earned the reputation of being one of the world’s finest teas with Sri Lanka being one of the world’s largest tea producers. Ceylon tea is loved worldwide for its single origin varieties and mixed fruit blends. It is also used in a number breakfast blends and Earl Grey. Ceylon tea, like its tea culture, is rich, deep, and strong. with some unique single origin varieties and mixed fruit blends.

Tea Traditions of Morocco

Morocco was introduced to tea through the trade and silk route from China. Commonly referred to as Moroccan mint tea or Maghrebi mint tea, it is a refreshing combination of mint and green tea leaves. For special occasions like weddings and engagements, verbena, rosebuds, and cinnamon are added to the brew.

Traditionally served with generous amounts of sugar, a cup of the hot brew is customary when welcoming guests. It is often poured into delicate, embellished glasses from a considerable height and served with an assortment of fruits, pastries, and nuts.

Moroccan Mint Tea

Guests are served three glasses of tea, each brewed differently, signifying a different meaning. The flavors vary with each glass. The first glass represents life and has a gentle and soothing flavor. The second glass represents love and is strong and robust. The third glass represents death and has a slightly bitter aftertaste.

The metal urn is used to boil water, on top of which sits a teapot in which loose-leaf black tea is brewed to extract the strongest flavors possible. The rich, concentrated brew, however, isn’t served directly. Poured into cups from the Samovar, it is then diluted with hot water. 

Traditionally Russian Tea is served black. But, milk, sugar, and sometimes honey are offered to guests who aren’t acquainted with such robust flavors.

  Russian Tea

 

Tea in China, today, is an integral part of life and a bastion of the country’s history. Green tea is the most popular variety, followed closely by Oolong and Pu’er or Pu-erh (fermented tea). The widespread cultivation of tea across China means that depending on the geographic location and climate each variety of tea has subtle differences in flavor that are unique to that province. Tea culture is revered in China as a form of high art and the ability to identify those nuances of flavors, a highly regarded area of expertise.

The practice of preparing tea, serving it, and enjoying it is as much an act of hospitality as it is a ritual and art form in China. The art of preparing tea is called “Cha dao” while the art form of serving it “Gong fu”. Each ritual has its own detailed process and strict codes of conduct.

Chinese Tea Ceremony

If the ceremony seems too elaborate or if too intimidating to you as a guest, make sure to follow your host’s lead. However, make sure that you do not rush it or seem impatient. Impatience during a tea ceremony in China is considered unspeakably offensive. Savor the flavors, sip slowly, and cradle the cup in the palms of both of your hands.

Tea Traditions of Tibet

Salty butter in a cup of tea?! Yes. Comforting in the cold climate and high altitudes of Tibet, its traditional tea ‘Po cha’ is made with milk, salt, and yak butter. Pemagul black tea is boiled for hours before the other ingredients are added and churned together until it turns to a soup-like consistency. Commonly referred to as ‘butter tea’ it is traditionally served in small bowls.

Tibetan Butter Tea

Butter tea is also served at significant ceremonies and occasions in Tibet. It is customary for a deceased’s relatives during a Sherpa funeral to invite guests with a cup of butter tea. 

The host keeps refilling the bowl with butter tea in between sips. So, if you don’t want to drink it, leave your cup untouched until you leave.

Tea Traditions of India

Introduced by the British in the 1800s, tea holds a special place in the everyday life of India. Tea shops and stalls can be found on every street corner in India. Served to important guests, drunk at least three times a day, sometimes even sipped on the go. Tea is an integral part of India’s culture and the diversity of the country is reflected in the subtle differences in its preparation across the different regions.

Chai Tea

Commonly known as ‘Chai tea’, tea in India is both sweet and spicy. Depending on the regional recipe, spices like cinnamon, nutmeg, cloves, and ginger may be used. It is usually served with milk but black tea is also a very popular choice. 

India is also one of the major exporters of tea. Premium quality teas are cultivated in its two North-Eastern regions Darjeeling and Assam. Darjeeling and Assam teas are also used in a number of different English, Irish, and Scottish breakfast blends.

Tea Traditions of Argentina

“Yerba mate” is the national drink of Argentina. And for most Argentinians, it is more than just a drink. Brewed with the titular herb ‘mate’, it is traditionally served unsweetened and leaves an increasingly strong after-taste the more you drink it.

Prepared in a small pot, it is drunk through a ‘bombilla’, which is a straining straw. The pot is passed around the guests at the gathering who sip through the bombilla. When sipping through the bombilla, do not stir it or the concoction. It is considered a slight to the brewer’s ability and treated as offensive. Saying “Thank You”, strangely enough, signals that you are declining to drink which is also considered offensive.

Yerba Mate

Tea Traditions of Taiwan

Dating back to the 1980s, Taiwanese bubble tea, also known as pearl milk tea, is a chilled, sweet treat like no other. A cold brew of iced tea, usually Black, Oolong, or Green, forms the base onto which syrup and powdered milk is added. The ‘bubbles’ are small tapioca balls that are added on top of the concoction.  

Taiwanese bubble tea is so iconic and integral to the country’s culture that it was once suggested that an embossed gold image of it be the cover of the country’s passport. Bubble tea shops are also widely popular across Europe, Asia, and the United States of America.  

Tea Traditions of Hong Kong

Highly caffeinated, smooth, and fragrant, Hong Kong milk tea is a staple of the vibrant cafes and restaurants in Hong Kong. Commonly known as the ‘pantyhose tea’ or the ‘silk stocking tea’, it is repeatedly strained for the perfect consistency. 

Ceylon Orange Pekoe or Earl Grey is brewed hot. Sweetened condensed milk and evaporated milk is then added to the black tea and strained multiple times until it forms a creamy, frothy consistency.

Often drunk with all three meals of the day, this milk tea is served at every dim sum teahouse and ‘Cha chaan teng’, Hong Kong-style cafe, in the region.

Hong Kong Milk Tea

Tea Traditions of Japan

Introduced by Zen Buddhists and Chinese monks in the 12th century, tea in Japan was reserved for a long time as a beverage for high officials in the emperor’s court. However, during the 16th century, tea became an integral part of Japanese culture. Tea culture in Japan was and remains a highly choreographed, highly revered and sacrosanct art form.

Japanese Matcha Tea

A Japanese tea ceremony, called Chanoyu, Sado, or Ocha, is a carefully conducted ritual, not unlike a dance, where every movement has a symbolic significance. Japanese tea ceremonies are elaborate and every ritual within it, the warming and use of utensils, the brewing, the clean up, is patiently and precisely choreographed. 

Traditionally, powdered Matcha green tea is served with sweets to counteract the bitter after-taste of the brew. Declining a cup of tea, grimacing or interrupting during the ceremony, slurping are considered deeply offensive.

Tea Traditions of Iran

Introduced during the 15th century through the silk route, tea in Iran is a vital part of their social interaction and culture. Iran began to cultivate black tea during the 20th century and it remains the country’s preferred brew. Tea houses called ‘Chaikhanehs’ are widely popular across the country. A few of the renovated chaikhanehs date back centuries.  Traditionally served strong and fragrant, the brew is accompanied with a piece of ‘nabat’. Nabat is a saffron-colored or yellow-colored rock candy of sorts. Iranians drink their tea with an elegant ‘clamp and sip’ which might take some practice to master. Instead of sweetening the tea, they take a piece of nabat and place it between their front teeth. They then sip the strong black tea which then passes through the sugar and is sweetened when it touches the tongue.

Iranian Tea

Tea Traditions of England

England has had a chequered but unwavering love for tea. Since being introduced to tea in the 1600s, England has maintained a steady devotion to the brew. After the Opium Wars, when trade relations with China came to a stand still, England started to export tea out of India, Sri Lanka, and Kenya. England started incorporating the different varieties of tea from its colonies into breakfast blends. Earl Grey and the English Breakfast Blend being two of the most noteworthy and preferred. A cup of tea to wash down the classic salty, starchy, protein-rich English breakfast became the norm that has continued till the present day.

English Tea

Legend has it that Anna, the seventh duchess of Bedford, requested a small meal at 4 P.M. At a time (the Hungry Forties) when only two meals, a midday lunch and a 8 P.M dinner, were being had throughout the country, the Duchess’s request was seen as an extravagance. Afternoon tea served with scones, cakes, and sandwiches became a hallmark of British aristocracy. However, with time, the Afternoon Tea, as we know it became more democratic and a household staple. To this day, tea gardens and tea houses can be found along England’s countryside, where elaborate Afternoon Teas are served.

 

 

References

• Benkabbou, N. (2015, April 30). Moroccan Mint Tea. My Moroccan Food. http://www.mymoroccanfood.com/home/2015/4/27/moroccan-mint-tea

• Fercility. (2021, February 07). Chinese Tea, Discover Chinese Tea Culture and History. China Highlights. https://www.chinahighlights.com/travelguide/chinese-tea/

• Jigme, C. (2020, November 09). Tibetan Tea Culture at the Roof of the World. Tibettravel.org. https://www.tibettravel.org/tibetan-local-customs/tibetan-tea-culture.html

• Roselund, B. (2019, August 28). Mate Culture in Argentina. Ecidevelopment.com. https://www.ecidevelopment.com/mate-culture-in-argentina

• Plaster, G. (2016, April 07). Tea Culture Around the World- Legend & Tradition. Cultureready.com. http://www.cultureready.org/blog/tea-culture-around-world-legend-tradition

• Mirrazavi, F. (2016, June 21). Tea in Iranian Culture. Iranreview.org. http://www.iranreview.org/content/Documents/Tea-in-Iranian-Culture.htm

• Krishna, P. (2017, May 24). A Guide to Zavarka, Russia's Traditional Tea. Food&Wine. https://www.foodandwine.com/tea/guide-zavarka-russias-traditional-tea-concentrate

But, before you brew yourself a cup, let’s learn more about what makes black tea different. What makes its taste so unique and the factors that influence it.

What makes Black Tea different?

Though every variety of tea comes from the same plant, each is distinctive because of the location it was cultivated in, the level of oxidization and processing it was exposed to. Black tea is the variant that is sun-dried and oxidized the most. This is what gives it its robust color and bold flavor.  

The aroma and caffeine content would vary on the different grades of black tea used and how you choose to brew it (hot or cold). 

Grades of Black Tea

How to brew hot black tea?

Ingredients-

• Tea Leaves
• Water
• Sugar
• Milk
• Mint Leaves (Optional)
• Cardamom (Optional)
• Cinnamon (Optional)
• Ginger (Optional)
• Lemon Wedges (Optional)

The quantity would vary depending on the number of people you are serving. A good rule of thumb is to use about half a teaspoon of tea leaves for every one cup of water.

Method-

Step 1

Heat the water to a temperature of 90-95 degrees. If you are using high grown black teas, the temperature can be lowered to 85 degrees as the leaves are lighter and more floral.

Step 2

Add tea leaves to the water. You can also add mint leaves, cardamom, cinnamon, or ginger (grated) if you want to add deeper flavors.

Step 3

Stir the leaves and spices/herbs (if any) to ensure that they do not settle and the flavors are extracted well. 

Step 4

Put a lid on the pot and let it brew for about two minutes. Black tea shouldn’t be brewed for longer than three minutes.  

Step 5

Strain the tea into a teapot to serve or directly into cups and enjoy your steaming beverage.

• Warm milk is a popular enhancement in black tea but should only be added when brewed strongly. Black tea with milk is usually served with white sugar rather than brown for a better taste. 

• You can also add lemon wedges to your hot black tea to give it some zest. However, do not add both warm milk and lemon wedges to your tea as it may cause it to curdle.

Black Tea with Lemon

How to brew hot black tea with milk (Chai Tea)?

Chai Tea

Hong Kong Milk Tea

History of Black Tea

Black Tea, as we know it today, was discovered in 17th century China in what can be described as a happy accident. An army from Jianxi district made an unscheduled stop in the Fujian province and camped near a tea factory. This delayed production leaving the tea leaves in the sun longer thereby oxidizing them to a dark red color. 

Oolong and green teas were primarily favored and consumed by the West until this point in time. However, black tea was cheaper, retained, and improved with time. So, British and Dutch traders started acquiring it. The British discovered a variant of the plant in India that would produce a stronger flavor with higher caffeine content at a much more cost-effective rate. Similarly, the British found fertile ground for tea plantations in Sri Lanka and Africa. The temperatures and topography of these countries especially suited the production of robust teas like Earl Grey and Orange Pekoe.

Black tea was initially sold at high prices to the wealthy aristocracy and came to denote affluence in society. With the passage of time, the prices decreased and tea and the drinking of it became more democratically embedded in the cultures of various parts of the world. Even today, the black tea that is exported to and sold in the US comes from China, Sri Lanka, India, and Africa.

Types of Black Tea and Blends

Assam Black Tea

Grown in the north-eastern state of India, Assam, this black tea is bold, fragrant, and smooth. Slightly tannic at the first sip, it leaves a rich roasted malt aftertaste.

Darjeeling Black Tea

Known among tea lovers as the “Champagne of Tea”, Darjeeling tea comes in four flushes. First (February-May), Second (May-June), Monsoon (July-September), and Autumn (October-November). First flush Darjeeling teas are the most fragrant and freshest. However, for black tea, it is the full-bodied muscatel flavored second flush that is highly favored.

Ceylon Black Tea

Ceylon Black Tea

Freshly handpicked from the finest tea estates in Sri Lanka, Ceylon black tea robust in flavor and dark-hued. Ceylon black tea has subtle floral and chocolaty nuances and full-bodied citrusy undertones depending on the grade.

Kenyan Black Tea

Kenyan Black Tea is an intense and alluring mix of spicy undertones of cardamom and anise along with fresh citrus and creamy chocolate.

English, Scottish, Or Irish Breakfast Tea

All three blends contain varying combinations of Assam, Darjeeling, Ceylon, and Kenyan black teas. Traditionally, Scottish and Irish breakfast tea blends are stronger than English breakfast tea. The combinations vary to enhance strength, caffeine content, and undertones. Darjeeling black tea provides light, clean flavors while Ceylon tea infuses a soothing sweetness. Meanwhile, Assam and Kenyan teas are more robust. These blends are best enhanced with milk or cream.

Breakfast Blends

The numerous benefits of tea consumption have made many individuals switch over to this healthier beverage almost every other year. In countries with hot climates, iced teas have now emerged as a popular cold beverage. But did you know having cold brew tea is even more beneficial than your regular iced tea?

In case you haven’t thought of including cold brew tea in your daily beverage list, this article could change your mind. It talks in detail about the methods of making cold brew tea, the benefits it possesses, and much more! 

Before jumping on to the cold brew method, let us first know about the taste of the cold brew tea and the factors influencing it.

Taste Factor

A cold brew tea feels delicate, naturally sweet, and could even be flavorsome. The leaves are not brewed in hot water in the cold brew method. Therefore, the tannins present in the tea leaves aren’t released entirely. The process saves the tea from getting an unpleasant bold flavor and gives the tea a sweeter and refreshing edge over the traditional tea making methods.

Since there is no heat involved in preparing cold brew tea, the preparation method is considerably easier, and the results are delightful. This cooler way of brewing the tea allows the flavor to release slowly, and as a result, the end product tastes less bitter.

With the cold brew method, you can enjoy tea in the icy tea without any bitterness! The primary reason behind the better taste is that the cold water reacts differently with the tea extracts and strikes a different chemical balance than hot water.

Next, let us have a look at the methods of preparing cold brew tea.  

How To Make Cold Brew Tea - The Best Method

Following is a detailed elaboration of the method of preparing your favorite cold brew beverage.

Leaves

The recommended tea leaves are the ones that are more on the sweeter side. For example, oolong tea leaves would be an excellent option for a cold brew tea. You could either use a loose set of tea leaves or steep the tea bags instead of separate leaves.

Method

To begin with, take a container and fill it with water to the brim. Next, add a few tea leaves and allow the container to sit at normal room temperature level for about 30 minutes or more. Next, place the container in the fridge and let it sit like that overnight. You can also leave the container outside for around eight to nine hours

After this long steeping duration, your tea beverage is ready for consumption. You could directly strain the leaves from the container and sip on the beverage through and through on a hot summer day!

Quality

If the tea leaves you use is of explicitly higher quality, then you could also use the leaves to re-steep the brew the next time. Remember to allow the leaves to sit for a longer duration if reused the second time. The flavor would seem to be having a slightly lighter undertone than the regular, but the cold brew would still be fantastic.  

Content

It is suggestive to consider one to two teaspoons of tea leaves for each cup of water that’s used. In case you require to make a large quantity of cold brew tea add four to five teaspoons of leaves for a litre of water. While steeping large quantities such as one litre with tea bags, remember to use at least three to four of them. Steeping just one tea bag into a whole container of water is not sufficient at all.  

Next, let us understand the difference between regular iced tea and cold brew tea.  

How Is Cold Brew Tea Different Than Regular Iced Tea?

Many of us think that iced tea and cold brew tea are the same. Well, they are not. The whole process of preparation is different for the two kinds of tea. The only similarity between them is that they are both consumed cold. Let us now explore the differences between iced tea and cold brew tea.

• Iced tea

While preparing iced tea, the water is boiled, and then either the teabag is soaked in hot water, or leaves are added to the boiling water. Later, this mixture is kept in the fridge to cool down, or ice cubes are added to the mix to prepare the iced tea. Through this process, many potential benefits of the tea are lost due to the heating process. The amount of antioxidant in the tea decreases considerably, and the content of acid increases. Did you know hot brewing the tea also intensifies the flavor of bitterness? Hence, most iced teas contain a high content of sugar or sweeteners.

• Cold Brew tea

To prepare cold brew tea, all you need to do I steep the tea bag or the tea leaves in cold water for several hours. There is no process of heating involved whatsoever in preparing cold brew tea. As it is allowed to steep in cold water, the contents are gradually released.

The tannins liberate less intensely as compared to when the tea is hot brewed. This reduces the beverage's bitterness and instead gives the drink a subtle, gently refreshing sweet flavor. The amount of acid content is also less as compared to when the tea is hot brewed.

Now, as we have seen the difference between cold brew tea and regular iced tea, let us look at the health benefits cold brew tea can provide us with. 

Health Benefits of Cold brew tea

Tea in itself contains varied health benefits, however, consuming it in the cold brew fashion has additional advantages. 

Lesser caffeine

Increased intake of caffeine poses several demerits for the body. Do you often find yourself anxious and jittery after consuming a caffeinated drink? This could be because of the caffeine present in your drink. Did you know caffeine is stated to temporarily increase heart rate and even your body's blood pressure? Excess quantity of caffeine could even give rise to headaches and migraine attacks.

Cold-brew tea can eliminate these adversities to a great extent. On cold brewing the tea, a lesser amount of caffeine is released into the drink. Hence, you could enjoy your cup of tea without the harmful effects of caffeine.  

Sugar-free

Are you looking for a sugar-free yet naturally sweet beverage? Cold-brew tea tastes much sweeter as compared to its hot brew counter-part. The cherry on the cake is that you need not add extra sugar to your drink, yet it would taste mildly sweet by the cold brew process. Consumption of sugar-loaded beverages and food items would cause a spike in the insulin level of the body. This extra insulin could affect the wall of the arteries by inflaming, stiffening, and thickening it. This could invite several heart diseases, weight gain and could also cause the onset of diabetes.

As the tea releases less bitter components in the cold brew process, the credit of making the beverage taste naturally sweeter goes to the cold brewing fashion.  

Hydration

Consuming cold brew tea is a healthy way of keeping yourself hydrated. During the summer we are at a constant urge of gulping down sugary beverages to quench our thirst. You could replace those cola and soda drinks with cold brew tea. This would be healthier and also aid in keeping your system cool. You could even have it multiple times during the day without worrying about any negative side effects.

Also, as it can be set in the fridge it is readily available for consumption whenever you feel like drinking, making it super convenient. Do you find it boring to drink water to remain hydrated? Try switching to cold brew tea to get flavour, refreshment, and hydration during the summer days.  

High in vitamin C

A healthy system could create a barrier and stop the invaders or antigens from creating havoc in our bodies. This makes it essential to have good immunity. It is stated that the amount of vitamin C getting activated through the process of cold brewing tea is quite commendable. This spike in vitamin C could increase your body’s immunity. Vitamin C is also called ascorbic acid. Did you know, this acid is essential for the healthy growth and repair of the tissue system of our body? Body functions like the genesis of collagen and absorption of iron is possible only under the presence of vitamin C.  

Presence of antioxidants

You would already be aware of the myriad of benefits one could find while having antioxidant-rich food. Antioxidants limit the damage caused to the cells present in our body by the free radicals. The free radicals under oxidative stress constantly affect the normal and healthy functioning of the body. Did you know these antioxidants are lost while brewing the tea at temperatures greater than 90 degrees Celsius?

Hence, cold brew tea contains even more antioxidants than regular hot brewed tea. The cold water prevents the antioxidants from undergoing the process of denaturation and preserves their goodness. It would aid in preventing life-threatening disorders like cancer, coronary heart diseases, etc.  

Lesser acidity

Do you often feel bloated or face acid reflux issues? This could be because of higher acidic food intake. Whatever you consume could alter the normal pH levels of your body. Tea contains tannin, which increases the acidity in your body. High tannin content is released only when the tea is hot brewed. On cold brewing the tea, the adverse effects of increased acidity are eliminated.

In this manner, you could enjoy the aforementioned health benefits of consuming cold brew tea.   

Enhancing Your Cold Brew Tea To The Next Level

Another great thing about preparing your cold brew tea is that you can customize it as per your taste by adding the flavors and ingredients you love. Next, let us learn about how you could enhance your whole cold brew tea experience.

Use multiple teas or tea infusions

You could use more than one kind of tea while cold brewing. You could pair your favorite teas, especially the ones which have a similar steeping time. For example, you could steep white tea and green tea together, or you could also steep oolong tea along with black tea.

Adding in

Do you like the flavor of lemon, berries, or any other fruit? Then, you can go ahead and add them to your tea as well. You could even add mint leaves, orange slices, blueberries, or diced mangoes to enhance the whole flavor of your beverage.

Cocktail version

Would you want to have your favorite beverage with a flavor of your favorite liquor? You could infuse liquor with tea as well. Adding a bottle of vodka or rum are options available. Just pour the liquor of your choice in a container and steep the tea bags overnight at room temperature. Add ice cubes to it and your beverage is ready. (Consumption of liquor is not suggested, as it has adverse effects on health.)

Here are our top recommendations for tea infusions that are perfect for cold brew tea - 

1. So Berry Ceylon - For berry flavoured cold brew black tea

Savour a Berry blast while sipping this unique tea infusion crafted with the freshest of fruits. Picked at the peak of perfection, this tea is grown in the lowland region in Sri Lanka. Filled with a delightful bouquet of Berries, Apples, Sultanas, Strawberries and Blueberries are prominently featured in this tea.

Read - Complete guide to Ceylon tea: Benefits, types & how to drink

2. Lemon Kandy - For lemon flavoured cold brew black tea

Our Lemon Kandy tea infusion demonstrates the value of balance: fresh lemon and black tea meet for a light, tangy flavour that refreshes both body and soul. Harvested from the Kandy District, an area rich in history and tradition, this tea represents a culture that has preserved itself in time.

3. Summer Isle - For tropical fruit flavoured cold brew black tea

Whisk yourself away on a tropical mental vacation in exotic Sri Lanka with this exceptionally infused tea. Raised to succulent tenderness in the low regions of Sri Lanka, this tea retains its tropical properties which are infused with Mango, Papaya and Pineapple for a flavour explosion that is certain to delight you

4. Ceylon's Peach - For peach flavoured cold brew black tea

Delicately delicious our Peach tea is lovingly grown in the low region of Sri Lanka where it’s gently picked at the perfect moment. The sumptuous aroma of baked apricot prepares your taste buds for the enticing taste of Apricot with just a hint of peach.

5. Serendipity - For peach and jasmine flavoured cold brew black tea

When fully brewed this delightful tea infusion shows a bright pink colour and makes a wonderful Iced tea. Blending the nectar of Peach with the fragrant floral Rosehip and Jasmine, this tea enhances the flavours of both fruits and flowers.

6. Shakti Veda - For orange flavoured cold brew green tea

Inspired by Ayurveda and the feminine power of the universe, this pink coloured tea infuses you with a boost of energy supported by the powerful benefits of Green tea. Linden and Ginseng are combined in this delicate infusion to reduce your anxiety while giving you a mental boost that will help you think clearly through the entire day.

7. Ceylon Emerald - For tropical fruit flavoured cold brew green tea

Like only the finest Ceylon gems can do, this tea sparkles brilliantly, bewitching your taste buds with its flavour. To this unique, high grown green tea base we have added the makings of a tropical vacation. Tangy pineapple and tropical fruits including strawberry, mango, and peach compliment the Green tea base, teasing out its hidden flavours.

These are some of our top recommendations for tea infusions that are perfect for cold brew tea. You can check out the complete range of cold brew teas here. 

So, do you belong on the list of people who love having tea daily? If yes, then you should have a look at the amazing infusions tea connoisseurs would prefer. Following are five green tea infusions that are a dynamo of health!

One: Lemon Green tea

Having your favourite beverage along with the tanginess of lemon is a wonderful elixir. This infusion is extremely low on calories but equally high in nutrition. Even the medicinal properties of the beverage are enhanced along with the taste. So, let us view the health benefits of green tea and lemon.

Health Benefits of Lemon Green tea

Aids in digestion

Do you often face issues of indigestion? Check this benefit out! When citrus juice is mixed with green tea, the juice allows the green tea’s antioxidants to become more easily accessible for the body to imbibe into the system. Lemon juice can tremendously boost the number of catechins the body can soak in. There are compounds present in the tea that could considerably slow down the assimilation of iron from the food you consume, however, the intake of green tea along with lemon counteracts this effect. All this summed together would make it attainable for the food you consume to be digested much better and faster.

Helps with weight-loss

Having green tea alone is widely proven to aid with weight loss. However, adding lemon to your green tea only enhances the whole process of reducing weight. Did you know this drink has the efficacy to burn fat as well as provide excitation to your metabolism? Green tea contains EGCG (epigallocatechin-3-gallate) along with caffeine, these two work in unison to reduce body fat by increasing energy levels and metabolism. Adding lemon to the drink helps in battling the desire to eat excess as it keeps the body satiated for longer due to the presence of pectin fiber.

Treats flu

Lemons are packed with vitamin c, and vitamin c greatly enhances the body’s immune system. It is stated to ward off the symptoms of a flu-like cold, sore throat, and cough. Did you know that green tea contains antioxidants that support the immune building ability of your body? Hence, this infusion of green tea with lemon not only attenuates the symptoms of flu but also creates a barrier from further attack by uplifting the immunity.

Now, as we have learned about the benefits of green tea, next let us read about the method to prepare this concoction.

How to brew Lemon Green tea?

To begin with, heat water in a vessel until it boils. Next, pour the water into an infuser and then place your green tea leaves for a minute or two. Later, take a slice of lemon and squeeze a few drops into your green tea and your drink is ready!

In case you desire adding a slight amount of honey in the drink is a serving suggestion, it would bestow a natural sweetness to the drink and also reduce the acidity.

Our recommendation

Shakti Veda — If you love the tangy lemon touch in your green tea, then this green tea infusion is perfect for you. Linden (Lime Flower) and Ginseng are combined in this delicate infusion to reduce your anxiety while giving you a mental boost that will help you think clearly through the entire day.

Teasing your senses with the aroma of fresh herbs and a fresh orange taste, this tea infusion is ideal for balancing your mind and body giving you an increase of energy and clarity while naturally removing anxiety. Fruit and floral notes add a soothing experience to your tea time.

Two: Lavender Green Tea

Lavender is well-renowned for its explicit fragrance. From instilling its benefits in the form of essential oils to soaps and tea, this vibrant flower always makes a statement! Did you know the calming effects of lavender tea makes it a perfect tea to be consumed before bedtime? The infusion of lavender in green tea would offer the beverage a delicate aromatic fragrance that possesses multifarious health benefits. So, let us unearth the beauty of this beverage and know about the health benefits of lavender green tea.

Health benefits of Lavender Green tea

Boosts immunity

Lavender contains high levels of antioxidants and antibacterial elements that could keep the common cold and flu at bay. Also, it is rich in vitamin C, calcium, and magnesium, these nutrients support the immunity of the person and equip the body with the ability to ward away any bacterial, viral, or fungal attacks. The catechins in green tea already possess nutrients to enhance the immunity of the body, now, the infusion of lavender would boost the nutritional content extensively and your beverage would turn out to be as healthy as ever!

Detoxifies the system

Do you feel guilty after binge eating unhealthy, oily food throughout the week? Well, when you consume lavender green tea the antioxidants present in them begin their duty of eliminating toxins of food that has the potentiality to create harmful side effects. The antioxidants work to combat the free radicals that are created by pollution, alcohol, and smoking. Free radicals aren’t good for our system because it would create havoc on the cells and degrade them through the process of oxidative stress. Also, these radicals are stated to be linked to specific types of cancer and could even accentuate the aging process.

Now, as we have understood the benefits, next let us dive into the method of preparing the lavender green tea.

How to brew Lavender Green tea?

To prepare the lavender green tea you could follow two methods. The first method involves using the green tea infusions that already contain the lavender buds. In this, you just need to boil a pan of water, pour it into an infuser, and then place your green tea lavender infusion tea leaves in the infuser for approximately 2- 3 minutes and allow it to steep.

The second method consists of taking a pan of water, adding the lavender buds to the water, and allowing it to boil. Next, strain them and pour the hot lavender-infused water into an infuser. Then, place your regular green tea leaves in the infuser and allow it to steep for a few minutes. Following this, your lavender green tea is ready to be served!

Our recommendation

Ananda Veda — If you want to give lavender flavoured green tea a try, the our Ananda Veda infusion is perfect for you. This calming and soothing tea infusion is the ideal sleep aid. Named for the Sanskrit word for ‘bliss’, the green tea infusion combines Mint and Lavender for a flavour that tantalizes, while being known in Aromatherapy and Ayurveda to have soothing properties.

Brewing to a stunning light copper this tea greets you with the aroma of fresh lavender, and other herbs along with a minty note.

Three: Strawberry Green tea

Did you ever imagine that you could get the flavour of your favourite fruits infused into the healthiest beverage ever known! Well, it is possible and green teas are now available in the market which has the nutrition and flavour of strawberries included in them. Strawberries have a high content of manganese, potassium, and various health benefits. So, let us have a look at the health benefits of strawberry green tea in the following section.

Health benefits of Strawberry Green tea

Regulate blood sugar levels

Strawberries have ellagic acid, this combined with antioxidants aid in reducing the digestion of starchy foods. This in turn controls the amount of blood sugar level in the body, after the consumption of a starchy meal. This also helps people with type-2 diabetes have their sugar levels under control.

Could enhance the brain health

Here, again the credits are given to the anti-oxidants present in the fruit! The brain cells could be protected from free radical damage by the antioxidants present in strawberries. Somewhere it also enhances the way the neurons in the brain communicate with one another. This in turn helps to accentuate brain health. Did you know that the flavonoids present in this beverage could reduce the decline of memory which is often seen with neurodegenerative diseases? The next time you forget anything, remember the benefit a cup of strawberry green tea could provide!

Next, let us read about the method of preparation of the strawberry green tea.

How to brew Strawberry Green tea?

Firstly, you would have to purchase the green tea leaves available with the infusion of strawberry from the market. Now, to prepare the strawberry green tea, take a vessel of water and heat it. Then, pour it into a cup or mug and gently place the strawberry green tea infusion inside. Steep the tea for about 3 to 4 minutes. After this, your beverage is ready for consumption. You could also have iced strawberry green tea by refrigerating the concoction for an hour.

Our Recommendation

Ceylon Emerald — If you want to try out the infusion of tropical fruits like Strawberries in Green tea, then Ceylon Emerald infusion is perfect for you. Tangy pineapple and tropical fruits including strawberry, mango, and peach compliment the Green tea base, teasing out its hidden flavours. Each sip is a moment of pure ecstasy, transporting you from your daily life to a world of the seaside relaxation that you truly deserve.

Like only the finest Ceylon gems can do, this tea sparkles brilliantly, bewitching your taste buds with its flavour.

Four: Ginger Green tea

Ginger is a root having a pungent flavour and is packed with nutrients. It is used in Indian households for centuries for numerous remedies. Did you know that green tea is also called liquid gold for its high content of healthy supplements? Together, green tea and ginger could turn out to be a powerful elixir having diverse health benefits. Hence, let us view the health benefits that could be derived from ginger green tea.

Health benefits of Ginger Green tea

Prevents Cancer

Green tea contains polyphenols that are anti-oxidants, these neutralize the unstable molecules which are known as the free radicals. This in turn attenuates the cell damage. The polyphenols present in green tea could even prevent the onset of coronary artery disease and even aid in reducing cholesterol levels and could play a role in preventing cancer. Even ginger contains active phenolic elements such as gingerol that contains anti-cancer constituents.

Reduces pain and inflammation

Ginger possesses anti-inflammatory characteristics and also has a healing effect on various forms of pain. The body has a group of lipids called prostaglandins which are activated at a site of injury or pain. It is stated that ginger has the properties to inhibit the synthesis of prostaglandin. This would thereby reduce the inflammation and alleviate the sensation of pain as well.

As we have seen the benefits of ginger green tea, next let us know about the method of preparing ginger green tea.

How to brew ginger green tea?

First, crush an inch of the ginger root and keep it aside. Next, boil a pan of water and add the pounded ginger into the water and allow it to boil. Next, strain the water and pour it into an infuser container. Then, place the green tea leaves into the strainer and steep it for about 2 minutes.

Our recommendation

Prakriti Veda — If you want to try ginger green tea, then Prakriti Veda green tea infusion is perfect for you. Rich with Star Anise and Fennel, our exceptionally created tea infusion will stimulate your digestion while relieving common digestive discomforts such as bloating and gas. Ginger, featured in this tea, reduces gastrointestinal irritation while the Black pepper gives a needed boost to stomach bacteria.

Prakriti, inspired by the science of Ayurveda, seduces you with a heady caramel and woody fragrance and a taste that features a herbal mint note with hints of Rosehip.

Five: Peppermint Green tea

Through the previous infusions, it has been clear that drinking green tea is a method to instantly add health benefits to one’s day. Along with this, when you add a handful of peppermint leaves you will get a therapeutic beverage with a pungent flavour. So, let us dive into the health benefits of peppermint green tea.

Health benefits of Peppermint Green tea

Reduces stress

Are you often stressed by the daily hustle and bustle of life? When it comes to reducing stress, frustration and anxiety peppermint green tea could be your saviour. This herb contains menthol which is stated to be a muscle relaxant and is also antispasmodic. This infusion would surely aid in keeping you relaxed in the presence of mental stress.

Aids in weight loss

Many of us are on the lookout for a drink that could help us in our pursuit to lose weight. And low and behold, here this peppermint green tea could be the way to shed a few kilos! A cup of peppermint green tea could help in keeping your hunger pangs at bay and make you feel satiated for a longer duration. In this way, you won’t feel hungry throughout the day and you would hence consume lesser calories and lose the excess weight.

How to brew Peppermint green tea?

To prepare the peppermint green tea, take a pan of water. Add fresh peppermint leaves to it and allow it to boil. Next, strain the mixture and pour the hot water into a cup. Then, place the green tea bag and allow it to steep for a few minutes. Remove the green tea bag and voila, your peppermint green tea is ready to be served!

Our recommendation

Ahimsa Veda — If you want to try a green tea infusion with a touch of freshness, then Ahimsa Veda is the perfect option. Rich with antioxidants, both Star Anise and Mint combine to fight the free radicals that age your body while working to inhibit the growth of bacteria that your body doesn’t need.

Adding a sweet note to this tea, Lemon Grass also has antifungal properties. Enjoy the aroma of fresh peppermint and the minty herbal flavour while detoxing your body.

That's it! Hope you loved our compilation of green tea infusions that you must try. These green tea infusions not only taste great but also provide a range of health benefits and are loaded with nutrients.

While many studies indicate that there are positive benefits in one’s health on daily consumption of green tea, the number of cups one could have is not exactly certain. However, 2 cups a day is sufficient but it majorly depends on the type of green tea infusion and the amount of time you steep it.

Tea is a beverage relished by a vast number of individuals. Presently there are various tea types available with multifarious benefits. If you are looking to ramp up your health goals by opting for healthier tea versions, surely, you should consider Moringa tea!

The leaves and seeds of the Moringa plant are renowned in the treatment of serious ailments for thousands of years. The leaves contain a range of nutritious bioactive compounds : flavonoids, phenolic acids and carotenoids. These compounds are essential for maintaining a good health.

Studies on this plant have unveiled a variety of advantages it possesses. This article talks in length about everything you would want to know about the Moringa plant. So, to begin with, let us know what exactly is Moringa tea.

What is Moringa tea?

The Moringa Tea is derived from the leaves of the Moringa Oleifera plant. This tree is recognized by different common names such as ‘The miracle tree’, ‘Drumstick tree’, etc. Since it produces benzoil, ben oil tree is another name it is known under. Moringa plant belongs to the tropical areas of Southeast Asia, with the largest cultivator being India. This tree also has agricultural and medicinal purposes. It is specially grown for such uses in the Philippines, Indonesia, Nepal, Taiwan.

The Moringa plant grows rapidly and almost every other part of the plant like the bean, roots, leaves, and seed is useful. Its leaves are steeped in pure hot water to prepare the tea. The tea can be made by using the powder derived from dried Moringa leaves or the commercially available tea bags.

Did you know that Moringa tea does not contain caffeine? This means that you can brew the tea and consumed it at any time of the day without having to worry about the side effects of caffeine.

Now, as we have understood what Moringa tea, you might be curious to know more about what Moringa tea tastes like. Let's explore that in detail.

The flavour and nutrition of Moringa

Moringa tea has an earthy flavour and tastes similar to green tea. However, it is less bitter and astringent as compared to green tea. Also, in comparison to green tea, Moringa tea has a better tolerance to higher temperatures and hence, a longer brewing time. The Moringa leaves contain the most essential minerals and nutrients among all the parts of the tree such as its seeds, leaves, stem etc. The Moringa tea is prepared from steeping these leaves.

Did you know the US Department of Agriculture states that raw Moringa tea leaves possess a variety of vitamins and minerals? This plant is a rich source of Vitamin A, Vitamin C, and Vitamin B6. Essential nutrients such as beta carotene and amino acids are also present in this tea. Around a hundred grams of the Moringa leaves are packed with a protein content of 9 grams.

With such a rich nutritional composition, it's no wonder that the tea is capable of providing a wide range of health benefits. Let's look at some of the health conditions that Moringa tea can help you with.

Health benefits of Moringa tea

Moringa tea could influence your overall health in numerous ways and its recipe is used to combat different ailments for ages. Following are a few of the top health benefits of Moringa tea.

Rich in antioxidants

This plant possesses chock full of antioxidants that have a range of health benefits. Did you know that oxidative stress contributes to the onset of Alzheimer’s, dangerous heart disorders, and specific types of cancer? The free radicals that are produced in the body under oxidative stress can be reduced with the aid of antioxidants. Beta-carotene and vitamin C are the antioxidants present in this tea. This antioxidant activity even contributes to improvement in immune health. Quercetin is another kind of antioxidant that’s present in this tea that could help one to control their blood pressure levels.

Lowers inflammation

Inflammation is an essential response that showcases an uncomfortable or undesirable stimulus of the human body. Chronic inflammation is however an indication of serious health issues such as chronic pain, strokes, increased blood pressure. Many plant products contain anti-inflammatory compounds, some being more effective in reducing the inflammation than others. Did you know that the Moringa tea possesses isothiocyanates that are inflammation-fighting agents? Drinking this tea could reduce the inflammation of the body and provide relief as well.

Could restrict arsenic toxicity

Arsenic poisoning could be a matter of concern in certain regions. This chemical is found in groundwater by the process of leaching. Abdominal pain, nausea, vomiting, diarrhea are symptoms seen by arsenic poisoning. But, did you know that studies indicate, consumption of Moringa tea inhibits the changes in cholesterol that are usually visible in cases of arsenic poisoning? The Moringa tea contains properties that aid in restoring healthy glutathione levels.

Controls diabetes

Moringa tea assists those with diabetes to regulate the glucose level found in the blood. Few studies show that consuming Moringa tea after meals could lower glucose levels. Further human trials and studies are however needed to confirm this benefit.

Protection and nourishment to skin and hair

Moringa tea contains proteins that could protect the skin cells from damage. Consumption of this tea would also secure hair from free radicals. The hydrating and detoxifying elements work in unison to provide healthy and glowing skin. The antioxidants help in reducing pigmentation and detrimental effects of aging on the skin like wrinkles, spots, etc. The next time you feel like having a beverage remember about the Moringa tea, it also bestows dermatological boons!

Could combat malnutrition

Did you know that in many parts of Asia and Africa, the Moringa tree is often referred to as the tree of life or also known as the miracle tree? This is mainly because the nutritional content of this drought-resistant tree allows it to be used as a staple food in impoverished regions. The plant is packed with vitamins and minerals essential to combat hunger and enable individuals to easily increase their body weight.

Improving stomach ailments

The extracts found in the Moringa tea help in treating stomach disorders such as constipation, gastritis, and even colitis. The leaves of the plant contain antibacterial and even antimicrobial properties that could assist in inhibiting and limiting the growth of numerous pathogens. Also, as this tea contains nutrients rich in vitamin B it even assists in the process of digestion.

Treatment against cancer

Moringa tea could enhance the efficacy of the drugs given during chemotherapy. Few pieces of research showcase that Moringa is tolerated by lab animals, however more studies are needed to prove the benefits of the treatment of Moringa against cancer. In case you are undertaking chemotherapy, it is recommended to consult with your doctor as it is not encouraged to consume herbal products without the physician’s permission as herbs could pose a hindrance in the treatment of the chemotherapy drugs.

Secures against chronic diseases

Chronic disease could target the vital organs of the human body. The Moringa leaves contain constituents that can shove away many chronic diseases. The substance that could help in doing so are polyphenols, tannins, saponins, etc. The Moringa tea could prevent the onset or reduce the possibility of one developing life-threatening diseases to some extent.

Enhances the bone health

Have you heard about an herbal tea helping you in providing calcium to your bones? Well, the Moringa tea contains calcium and phosphorous that provides nourishment to the bones keeping them healthy and strong. As it even contains anti-inflammatory contents, the Moringa extract could also assist in treating conditions such as arthritis thereby healing bones that have undergone excess wear and tear and reducing their damage.

Now, as we have covered the health benefit this tea provides, let us also look at the possible side-effects drinking the Moringa tea could create.

Side-effects of Moringa tea

Even though the side-effects of this tea aren’t many it is advisable to be aware of the few and to seek medical advice in case of allergies or symptoms of intolerance after drinking the tea. Also, it is suggestive to consult with your physician before introducing any change in the regular diet to prevent any untoward results. Following are the known side-effects of the Moringa tea.

During Pregnancy

Pregnant women are strictly advised against consuming Moringa tea. Some studies indicate that the rhizomes and flowers of the Moringa plant contain compounds that could cause contractions leading to premature births or even miscarriages.

Interactions with medications

The Moringa plant possesses alkaloids that could reduce the heart rate and even hinder the blood pressure. In case you are under medication for blood pressure or any cardiac diseases, remember to consult with your physician before consuming the Moringa tea.

Levothyroxine

This medicine is used to fight against thyroid-related issues. Even though there are compounds present in the Moringa plant that could aid the thyroid function, it is discouraged to consume the Moringa tea along with other thyroid medication.

Lastly, let us learn about the process of making Moringa tea.

How to brew Moringa tea perfectly?

Are you a morning tea person or an afternoon one or do you not follow any time zone while consuming this amazing beverage! Well, next, let us read about the different ways you could make the Moringa tea any time you wish to.

We recommend teakruthi's Morning Glory, a 100% pure Moringa leaves tea that you can brew anytime. Moringa Glory brews to a dark yellow colour, is caffeine free and has smells like Moringa herbs.

With this tea, you can directly jump to step 5. However, if you'd like to prepare your Moringa tea from scratch, then you can take the help of following steps.

1. Bring Moringa leaves

The mature Moringa leaves are considered to be the best to prepare the concoction as they dry up faster. Gather a few stalks, about 3 to 4 would be sufficient.

One way that you could follow to prepare the Moringa tea is by simply adding the Moringa leaves to a boiling pan of water. Add half a cup of the leaves for one and a half cup quantity of water. Allow it to cool and consume the tea concoction.

2. Air drying

Allow the leaves to air dry including the stalks as well. Leave it like this for a day or till the leaves seem to be crisp. By this process of air drying, the leaves would fall out. Post this it would be easy to separate the stalks. 

Are you looking to obtain some fiber content from your Moringa tea? Well, some people even utilize the stalk while preparing the tea due to its fiber content and even you could do the same.

3. Grinding

Take a blender and grind the air-dried leaves of the Moringa plant along with the stalks, based on your preference. Remember to wipe the grinder clean and not grind in presence of any water residue as it would be a waste and the leaves would end up in a paste-like consistency when you would be expecting it to get powdered. Also, grinding the leaves for longer could give you fine Moringa powder which could be sprinkled on your favourite cuisines.

4. Storage

Do you like to have your tea by soaking a tea bag or do you like to add the powdered leaves and then strain them away? Based on your liking you need to store them accordingly. Place the ground leaves in tea bags and store them in a dry place. Or you could use an airtight container to store the powdered leaves as well. Make sure that the area where you store is not moist as it would reduce the shelf life of the Moringa tea leaves in such a condition.

5. Preparing the tea

Now, whenever you desire to make the beverage just add the tea leaves to hot water. You could even enhance the flavour by squeezing a lemon, to give your tea a tangy taste. If you want it sweet adding sugar is an option however, it is not recommended if you are aiming at healthier options. Instead, you could add a spoonful of honey to your beverage and relish the same. If you prefer a pungent and minty taste, you could also add mint leaves to the hot water.

Finally, we have read about the health benefits, the flavour, the nutrition, way to prepare the beverage, and even the possible side-effects of the Moringa tea. Now, as you are fully equipped with details about the Moringa tea, go ahead and relish the amazing and healthy beverage!

References

1. Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease
2. Moringa oleifera: A review on nutritive importance and its medicinal application
3. Nutritional Characterization of Leaves and Herbal Tea of Moringa oleifera
4. Review of the Safety and Efficacy of Moringa oleifera

Isn’t it amazing to know that tea is the second most consumed beverage globally, second just to water! The refreshing cup of tea that you love to sip on, doesn’t function as a refreshment alone, studies show that they have numerous health benefits as well. Habitually consuming tea could be considered as a complete general health-promoting lifestyle action.

But, did you know a healthier version of your regular tea is the renowned Tisane Tea? Herbal teas or tisane teas have now become a major part of the tea world. Would you want to know more about this healthier tea version? Then keep reading on, first, we’ll discuss what exactly is tea and then we shall talk in detail about tisane tea and also the difference between the regular tea and tisane tea.

What is Tea?

According to a Chinese folk tale, in 2737 B.C.E. Emperor Shen Nong accidentally discovered tea when a leaf from an overhanging tree strayed and fell into his pot of boiling water. He cherished drinking the infused water and from there the research on the tea plant and its benefits began.

Basically, tea refers to the leaves of a single plant. The original tea is an aromatic beverage prepared by pouring hot water over the fresh or processed leaves of Camellia Sinensis. It is an evergreen shrub belonging to the Asian region.

Did you know different types of tea ranging from black tea, Chinese and Japanese green tea could be derived from this plant-based on, how the leaves are processed? Next, let us understand about the lesser-known but highly nutrient Tisane tea.

What is Tisane?

Tisane teas pronounced as tee-zahn is technically a herbal tea. Numerous tisanes have their origin in Egypt during 1550 BC. Tisane tea that is commonly referred to as herbal tea, is an infusion or decoction of fragrant herbs, barks, spices, or flowers of a plant. They are free from caffeine and are also stated to be a healthier and currently popular alternative to regular or original tea. Tisane teas are soothing and rejuvenating, typically served either hot or cold. It could be enjoyed in any season and region.

Now, as we have understood about Tisane tea, let’s understand the difference between regular tea and tisane tea.

The real difference between Tea & Tisane

Even though both the beverages are thoroughly enjoyed by tea lovers worldwide, there is a difference between regular tea and Tisane teas, these differences set apart both the tea variants. The following two criteria would speak about the differences these beverages hold!

1. Plant origin

The regular true tea is brewed from the leaves of Camellia Sinensis plant of the Theaceae or tea family as it is commonly known, whereas, the Tisane tea does not have any ingredient belonging to the Theaceae family. As tisane teas do not come from the tea family their origin varies, they could be made from a blend of plant types or also from numerous parts of the same plant.

2. Caffeine content

Caffeine is a stimulant, considered to be the most widely consumed psychoactive drug. The content of caffeine present in regular tea would differ based on the origin and type of tea. However, did you know every true tea made from the leaves of the Camellia Sinensis plant would approximately contain almost 15- 70mg caffeine for every 8-ounce cup? On the other hand, Tisane teas are free from caffeine and are preferred especially for their zero level caffeine content.

Now, would you want to know the health advantages Tisane tea would bestow? Keep reading to find about the health benefits of Tisane.

7 Health benefits of different types of tisane

1. Reduces ache

Tisane tea derived from the Blackberry leaves could give relief from body aches and is even said to ease labour pains. Other than this, Blackberry herbal tea can soothe a sore throat and even reduce tooth-ache. Did you know that research studies state the attenuated level of anti-oxidants and anti-microbial properties present in the leaf of this plant can even ward off infections?

2. Treats digestive issues

Are you prone to indigestion and flatulence? If so then, Cardamom Tisane tea can give you relief from the same. Cardamom is famously referred to as the “Queen of Spices”. It has a pleasing flavour and also a long history of usage in India.

The freshness of this spice makes it a suitable ingredient as a breath freshener and some studies even reveal that it could prevent the occurrence of cavities. The antimicrobial effects of this spice can combat oral pathogenic bacteria such as Streptococcus Mutans and even Candida Albicans.

3. Anti-inflammatory properties

The Chamomile tisane tea contains anti-inflammatory properties. It even has a tremendous medicinal value which is pretty vast and well documented as well. Other than anti-inflammatory ability it even contains wound-healing components. Being a mild analgesic and a gentle sedative, this herbal tea makes a perfect bed-time blend.

Are you looking for a goodnight’s rest? Then this concoction of Chamomile tisane tea with its ability to calm the mind and body would surely allow you to achieve your sleep goals.

4. Manages diabetes

Is reducing your glucose level one of your major health concerns? Cinnamon Tisane tea could help you keep your blood sugar level under control. Type 2 diabetes is stated to be a complex metabolic disorder. However, studies prove that cinnamon has the potentiality to reduce the blood glucose level. Further research is forthcoming; also integrative medicine has widely accepted this spice as a star ingredient in a healthy diet for diabetics.

5. Boosts the immune system

Did you know that Clove possesses remarkable antioxidants that could effectively boost your immune system? The Clove Tisane tea would prove to be a beneficial beverage for anyone on the lookout to improve their immunity, which is also the need of the hour. Having a better immunity allows your body to be resilient and fight back the attack of any pathogen that could harm your system. Also, some reports claim this ingredient could reduce fever, due to its antipyretic components.

6. Reduces high blood pressure

Hibiscus tisane tea is a commonly used beverage in folk medicine as a treatment for various ailments. Few studies have also shown its effect on hypertension and high blood pressure and even heart-related disorder. It has shown positive effects for a healthy-heart because of its encouraging outcome on triglycerides, oxidative stress, and even inflammation. Further, uplifting pieces of evidence continue to emerge about the benefits contained within this deep pink flower.

Read — What is hibiscus Tisane and why is it healthy?

7. Treats common cold

Peppermint is a herb that is quite renowned and possibly needs no introduction as it has an extravagant range of well-known benefits. The major one being its ability to treat the common cold and cough. It even contains anti-oxidative and antimicrobial properties, because of which it is considered to be a healthful ingredient in making tisane tea. There are folk remedies that rely on peppermint for its potentiality to treat nausea and indigestion also.

Read — Top 10 Peppermint tea benefits for physical and mental health

So, these were the health benefits that you could derive by including tisane tea in your diet. Next, let us understand the various types of Tisanes that are available in the market.

Types of Tisanes

Usually, tisanes are derived from various part of the plant, after which it is processed and then launched into the market for commercial use. The following types will tell us about the category tisane teas are derived from.

1. Leaf Tisane

Peppermint, chamomile, Moringa leaves and lemon verbena is the usual leaf-based tisane and known amongst the top renowned ones. Ancient Egyptians often used dill and chamomile tisane, these were utilized for their high effectiveness in treating various disorders. Even the mint tisane belongs to the leaf tisane category and is used for its soothing properties. Did you know the palatable aspects of tea are mimicked by Yerba mate` and Rooibos, which has crimson hue and extracted from the native bushy shrub of South Africa? Another noteworthy point is that Yerba mate` is the only tisane that comes under the category of caffeinated Tisane.

2. Flower Tisane

The flowers of hibiscus and lavender are the regularly used common ingredients for flower-based tisanes. The herbal tea blend made with the flower tisanes have a herbaceous and vegetal taste and not like perfume. Did you know the fragrance and aroma tend to be familiar which usually amplifies the taste of the tisane tea, allowing a relaxing tone to set in with the first sip itself?

3. Fruit/ Berry Tisane

Fruit tisane contains natural sweetness and is always free of caffeine. They include a mixture of spices, fruits as well as herbs, and since olden times it is made with a hibiscus base. The usual fruit pieces are used as ingredients in fruit tisanes such as the raspberry leaf is a famous fruit tisane. Also, natural flavouring of cocoa and vanilla are usually utilized in making fruit or berry tisanes.

Do you want to level up the brightness or acidity of your fruit tisane? Then, just add citrus rinds of lemon or orange to the tisane. You could add fruit pieces along with herbs or roots to balance a blend of home-made tisane.

4. Toasted grain Tisane

This kind of tisane, wherein the whole grain is toasted would create very mild tones that are yet distinctly savoured. The usual whole grains include barley and its version, such as Agua de cebada which is blended along with lemon, sugar, or lime juice to taste. The grains that were steeped could be strained before consumption or could be left in the drink. Remember the dry grains need to be toasted before adding them to the drink, to take complete advantage of the natural oils that are released during the cooking process.

5. Seed/ Spice and roots Tisane

Cardamom, cinnamon, cloves are the major spices that deliver huge flavour in a tisane tea. Using these spices in the crushed form along with fennel seeds and star anise or liquorice in a tisane is basically an exercise of balance. Using too much of it would cause the tisane to have an extremely unpleasant bitter taste, therefore, adding the perfect and correct amount of spice could truly enhance the character of these nutritional ingredients harmoniously.

Lastly, as we have understood the variants of tisane tea and even the health benefits they provide, next let us know how you can brew the perfect cup of Tisane tea.

Brewing the perfect cup — Tisane tea recipes

Tisane tea should usually be prepared as an infusion or a decoction. Do you want to know about the methods to make the tea by an infusion or decoction? Keep reading on!

Infusions

Infusions are the usual style of making tea, which is followed by most people globally. This is done by pouring boiling water over the tea leaves or the plant matter. This method is also called steeping.

Decoction

In the decoction hot method, the material of the plant or the leaves of your favourite tisane tea needs to be placed in the boiling water. The water is not poured over, here the ingredient releases the essential oils and flavour they possess gradually into the water they are placed in.

Did you know this method of brewing tisane tea is usually followed for plant matter or ingredients having tough surfaces or smaller surface areas? This is the reason why you would notice that tisane tea with leaf, flower seed type is generally steeped or infused. On the other hand, bark, root, and berry-based tisane teas are generally made as decoctions.

Time and proportion

The amount of time taken and the brewing proportions of tisane teas widely vary. They could be quite short as less than two minutes or maybe longer as much as 15 minutes for a few Tisane teas. Some may need just a pinch of the ingredient or the plant material for every cup of water or some could also need as much as several tablespoons for each cup. Remember to read the instructions supplied by the vendor, and follow the same.

Remember to never use an Aluminum pot or vessel to prepare the Tisane tea. Aluminium is a highly reactive metal, it could react with the ingredient present in your Tisane tea and end up becoming an extremely toxic beverage. Also, before including Tisanes in your daily diet, make sure to consult your general practitioner to avoid any unseen negative consequences.

Which is the best Tisane? teakruthi's top Tisane recommendation

Pure Ceylon Moringa leaves Tisane

This “herbal tea” is a caffeine-free tisane which allows you to enjoy a healthy hot beverage without enduring the energizing effects of caffeine. This exceptional herbal tea boasts many health benefits and is a tea that is native to South Asia. Grown in its native countryside, this herbal tea soaks up nutritional and health benefits from the very land it’s grown in.

Brewing quickly for a herbal tea, you can enjoy the health benefits of this tisane in just a matter of minutes. While this tea has no caffeine the delicate bitters provide the invigoration along with the health benefits. Moringa Glory brews to a dark yellow colour.

Does a day even begin without sipping tea right after waking up? Well in most cases no. A refreshing cup of steaming tea is a must to ignite the spark needed to conquer the day. With that being said, what about combining the flavour of mint and spice while brewing your daily tea? Sounds like a mighty thrust to your taste buds, and even to your health.

With all sorts of tea raging the market, this article shall bring forth everything you need to know about a beverage filled with an array of benefits — Peppermint Tea. To begin with, let’s first understand the key ingredient of this article — Peppermint.

What is Peppermint?

A hybrid plant of Mentha Spicata (spearmint) and M. Aquatica (watermint), the peppermint Mentha Piperita is a perennial herb, stated to originate from the Mediterranean.

It is aromatic and is widely cultivated in Europe and North America. Presently, this plant is grown extensively in the United States, and data states that over 70% of the world’s supply accounts from this region.

The plant marks its identity by the serrated leaves and conical shaped flowers that possess a tinge of pink. It is a plant grown widely in moist conditions, requiring an ample amount of water for its growth. Dry conditions are highly unfavourable for its cultivation.

This species of the plant was first figured out by John Ray a botanist, during the late 1600 and early 1700. However, some ancient textual sources trace back its origin to 1500 B.C. Since then, peppermint has been used as a medicinal and culinary herb.

Not only this, but dried peppermint leaves were also discovered inside the tombs of pyramids. The medical documents maintained by the 13th-century Icelandic people also state the cultivation of the peppermint plant by the Egyptians.

All of this evidence points to the significance of peppermint in our lives since historic times.

What makes the Peppermint herb so special?

This plant is renowned for the aromatic and pungent flavour along with a wide-scope of advantages. It has acclamation of being a resourceful hub for treating disorders of the nervous system to simple flu and headaches. Many more medicinal-based uses have been placed under this powerful herb. Its antispasmodic and anti-diarrhoeal abilities are still under research.

Peppermint is also significant for its cooling and menthol-based flavour that is utilized in the tobacco, toothpaste, and tea and candy industry. It has an aromatic fragrance, making it one of the main components in the manufacturing of soaps, perfume, detergents, etc.

The volatile oil extracted from the plant's leaves and stems are stated to be filled with therapeutic properties providing benefits for the physical as well as mental well-being of a person.

Now that you have brief introductory information on peppermint, it must now be known why its presence makes it a powerful ingredient for a beverage. Next, let us find out about the benefits peppermint tea provides.

10 top Peppermint tea benefits for overall health

Peppermint tea is a herbal tea. The most significant part of herbal tea is the fact that they do not contain caffeine. However, you can also add peppermint to your black tea to get the benefits and flavour of this special herb. teakruthi’s Zen Mint tea is a black tea enriched with mint leaves and has a uniquely fresh, tangy and cool taste.

Filled with properties effective for multiple roles, the following are the benefits one will find for specific health issues while consuming this tea.

1. Peppermint tea for weight loss

Peppermint oil present in peppermint leaves is stated to reduce the appetite as per a study conducted on 13 people. With a reduction in appetite, it becomes easier to resist the temptation of eating more. Therefore, by keeping you filled and satiated for a longer time, this tea helps you in reducing weight. Many weight-loss teas present in today’s market are not pleasant to taste. But, Peppermint sets things apart with its gratifying sweet and minty flavour.

However, it is important to note that the effects of peppermint tea on weight-loss are still under research and not much information is available than the aforementioned.

2. Peppermint tea for constipation

Constipation majorly occurs due to the complication of partial digestion of our food and slow movement of food through the digestive tract, which in turn gives excess time for our colon to absorb water that creates hard stool.

Our pancreas and liver secrete digestive juices that contain enzymes that possess abilities to break down the carbs, fats, and other components present in the food we eat. This is needed for uninterrupted and smooth digestion.

The consumption of peppermint tea causes an increase in the flow of these digestive juices in our bodies. This allows the food to pass through the intestines very easily and thereby eases constipation and allows painless passing of stools.

This makes Peppermint tea an excellent tea for stomach problems. It is filled with astounding properties that aid in digestion and soothe the stomach. It also relaxes the abdominal muscles and eases flatulence as it is a natural carminative.

3. Peppermint tea for sore throat

Hot peppermint tea can relieve one from a sore throat. Peppermint is stated to have antibacterial, anti-viral, and anti-inflammatory benefits. The menthol present helps in soothing inflammation and provides instant relief from the soreness.

4. Peppermint tea for cold

The cold caused by clogged sinuses and allergies can be relieved by consuming peppermint tea. As this herb is filled with anti-viral, anti-bacterial, and anti-inflammatory properties it can aid in decongesting the sinus and bring relief from the unpleasant bout of cold. The rosmarinic acid present in this herb is stated to reduce allergic symptoms as well.

There are research studies that support the benefit provided by peppermint tea to treat acute respiratory tract infections.

5. Peppermint tea for headaches

Peppermint tea aids in providing relief from headaches caused by stress. Peppermint contains menthol which is considered to be a muscle relaxant that could aid in downsizing the stress encountered, boost blood circulation, and diminish the mental fatigue. Also, the aroma of peppermint has claims of instantly cooling and calming the mind.

6. Peppermint tea for diarrhoea

Diarrhoea can be caused by various reasons, one of them is due to the growth of unwanted bacteria in the stomach by contaminated food and water. The menthol present in the peppermint is known to be anti-bacterial. Thereby, eliminating the growth of contagious or foodborne bacterial diseases. The research on the effects of peppermint tea for treating diarrhoea is limited.

7. Peppermint tea for bloating

Bloating is the uneasy feeling that one experiences in the stomach. It makes a person quite uncomfortable and filled. Common reasons for the bloating sensation is the build-up of gas, constipation, ulcers, etc. At times the immune system cells called the mast cells in the gut could also have a major contribution to the bloating sensation. However, the flavonoids present in the peppermint tea can inhibit their activity and consequently reduce bloating.

8. Peppermint tea for anxiety

Stress and anxiety are caused by numerous reasons. Carrying undue stress for extended periods could create havoc in your body functioning. Researchers state that peppermint contains Menthol, Limonene, and Carvone which contain tranquillizing as well as analgesic effects, that work against stress. The aroma released after the brewing of the tea also attenuates the anxiety level.

9. Peppermint tea for acne

Menthol present in the peppermint tea has astonishing benefits. Time and again the benefits of this ingredient renders peppermint tea immensely effective. The cooling effect of menthol can lessen the secretion of oil produced by the sebaceous gland. This would, therefore, reduce the number of breakouts one would face. Also, the antioxidants present in the tea are stated to cleanse the pores. However, further research is needed to completely rely on the stated benefit.

10. Peppermint tea for IBS

IBS stands for Irritable Bowel Syndrome. The main symptoms usually include abdominal cramps, diarrhoea, bloating, and constipation. According to researchers, there are anti-pain channels that are initiated in the colon by the consumption of this tea. TRPM8 is the channel that gets activated which aids in the reception of the coolness of menthol. This reduces the after-effects of consuming spicy food like chillies. Also, the remedy of the symptoms faced in this syndrome has already been stated in the article.

It is required to note that for many of the mentioned benefits, research is still needed. The available conclusions are derived majorly from the study performed on Peppermint oil. Also, many benefits are stated based on the ingredients present in peppermint and studies stating the benefit of that ingredient.

Now, as we have understood the benefits of this tea, let us find out what steps need to be followed to prepare it.

How to make Peppermint tea?

To make this cherished Menthol-flavoured tea all one needs to do is follow the steps mentioned ahead. One can prepare it plainly or with a tinge of other flavours like honey, or lemon. The steps are quite simple and no rocket-science method is involved.

1. Peppermint tea recipe

To start with the process to make this tea, one needs to first begin with the basic step of boiling water, at least a cup or two. Next, take a few of these peppermint leaves and tear them. You could crush and rub them between your palms as well to release its flavour before adding them. If you want the flavour to be strong you could take more leaves.

Next, allow this water to boil thoroughly. After this is done, do not directly strain and consume the tea. Allow the leaves to settle and the minty flavour to blend well with the water. Then, strain the liquid, pour it in a cup and you are ready with a hot cup of peppermint tea.

Note: If you want to enjoy black tea with peppermint flavour, we recommend that you try teakruthi’s Zen Mint tea.

2. Peppermint tea with honey

The initial steps involved to make peppermint tea with honey is the same as the ones mentioned before. In the end, after straining the tea add a teaspoon of honey and mix it well before having. This drink could be had during the foggy winter or rainy days. It would instantly freshen and lighten up your mood and keep you away from the seasonal blues.

Remember that it is not advisable to heat or cook honey. Honey is filled with astounding benefits, however heating it changes its chemical composition which would be delirious and lethal to the body.

Note: If you want to enjoy black tea with peppermint flavour, we recommend that you try teakruthi’s Zen Mint tea. You can also add honey to it for taste.

3. Peppermint tea with lemon

Lemon is rich in vitamin C and could be very beneficial when combined with peppermint especially to cure a nasty cold. One could directly add a few drops of lemon juice to the steps mentioned in the peppermint tea recipe to reap the benefits of both the master ingredients.

Note: If you want to enjoy black tea with peppermint flavour, we recommend that you try teakruthi’s Zen Mint tea. You can also add lemon to it for taste.

4. Peppermint Iced tea

This recipe could be followed during the hot summer days. Instead of gulping down spoonfuls of sugar present in the fizz based carbonated and aerated drinks, having a cup of this tangy peppermint tea could be healthy as well as refreshing.

To prepare this icy beverage, just add a couple of ice cubes after cooling the tea prepared by the method as stated in the peppermint tea recipe. Or else one could even prepare this tea before heading out and leave it in the refrigerator. After returning home you would be delighted to have the minty tea.

You could even garnish it with a few peppermint leaves and lemon slices.

Note: You can also prepare iced tea with teakruthi’s Zen Mint tea.

These were the simple steps to prepare the tea and a variety of ways to consume it. Next, let us find out about the qualities present in a peppermint tea.

Qualities to look for in best Peppermint tea

Now, after learning all about the benefits this tea could provide, the following are the factors that are needed for analyzing the best peppermint tea.

1. Climatic conditions

The method and criteria followed until the complete harvest of this plant, plays a vital role in the quality of the plant and indirectly of the brewed tea. Peppermint plants need plenty of water; it usually grows well in cool or amongst temperate regions.

It does need an ample amount of water but at the same time, there should also be proper drainage. Unpleasant compounds could be formed in case the plant is grown under warm climatic conditions. These compounds are highly unfavourable as well as toxic, e.g. Menthofuran.

2. Harvesting period

It is stated that frequent harvesting of mint leaves is advisable. This is because the plant grows quickly and in a wild manner within no time. Regular harvesting will keep it in check and also give rise to new aromatic foliage. To increase or maintain the continuity of the growth in the plant it is recommended to pick the leaves of the plant as and when it leaves out.

3. Storage

After harvesting, if one doesn’t intend to utilize the leaves right away you could also keep it in a plastic bag and refrigerate it for up to a week. It could also be stored for about three to seven days when the stem of the plant along with the leaves (not plucked from the stem) is placed in a mug of water.

Using fresh peppermint leaves would provide maximum benefits, however, in case of excess production of this plant one could also dry the leaves and store it for a longer duration.

Following these processes, while growing the peppermint plant, the quality of the peppermint tea would no doubt be exclusively superior and of the premium kind.

teakruthi’s Zen Mint tea is one of the best peppermint tea in the market as it meets all three criteria for high-quality tea. This Zen Mint infusion is harvested from the Kandy District of Sri Lanka and is refined in a factory established there in 1950. Kandy was the last redoubt of the Sri Lankan Kings. The area is accessible only through steep mountain passes, and its isolation has ensured the preservation of the cultural traditions of the Sinhalese people for centuries. Every batch delivered to you is completely fresh and the aroma takes you on a walk through the time.

Next, let us understand whether this tea can be had by anyone at any stage or is there a restriction especially during pregnancy.

Should you have peppermint tea during pregnancy?

Pregnancy is a delicate period in a woman's life. Exclusive care and safety measurements have to be undertaken to keep the child as well as the mother in a healthy condition. During such crucial times, the consumption of every food is monitored.

With regards to Peppermint tea, it is a common mild tea that is had during pregnancy. Studies have stated that neither the mother nor the child would be harmed by its consumption. It even reduces nausea and vomiting encountered during early pregnancy.

However, it is important to beware and avoid having this tea in a large amount as it promotes menstruation and can cause reflux as well. Also, it is always advisable to consult with your gynaecologist before implementing this tea or any such ingredient in the diet.

Does Peppermint Tea have caffeine?

The debate over the credibility of caffeine is an on-going one, however, in case one is faced with conditions that could be aggravated by caffeine consumption then you should be thrilled to know that pure herbal peppermint tea is considered to be safe and has no caffeine content.

Hence, it is commonly advised to have a cup of tea before going to bed. Just like every other ingredient is known to have its advantages as well as the disadvantages. Even peppermint tea has its side-effects. Keep reading to find out about them.

Peppermint tea side effects

After knowing a variety of information about the peppermint tea; it is time to know about the adverse effects this tea contributes towards.

1. GERD

The peppermint tea is known to worsen the condition of GERD. GERD is the gastro-intestinal reflux disease encountered when the acids present in your stomach are frequently thrown back to the oesophagus. This would cause damage to the delicate lining of the oesophagus.

It could be resulted by the consumption of this tea as it is stated that peppermint tea relaxes the muscle, with this property the muscle of the sphincter would also be relaxed and affected hence causing a hindrance to its function and thereby giving rise to GERD.

2. Reduction in sugar level

It is stated that peppermint tea can drop the sugar level in one’s body and interfere with its production. It should be avoided by those who have fluctuating or problematic sugar levels.

3. Unsuitable for infants

The flavours and strength of this tea are considered to be quite powerful. Breathing difficulties or a sensation of burning could be witnessed if this tea is given to infants or young kids.

To wind up the article, it is time to address some commonly found and Frequently Asked Questions (FAQ).

Frequently Asked Questions (FAQ) about Peppermint tea

1. What does peppermint tea do?

The benefits as well as the side-effects encountered while consuming this beverage has been stated in the article. Reading them will make it evident regarding what peppermint tea does.

2. When to drink peppermint tea?

Peppermint tea could be had at any time of the day. You could even have it depending on your mood. In case you want to relax and ease out the stress especially during the current work from the home working profile, peppermint tea could just do the work.

3. Is peppermint tea good for high blood pressure?

Peppermint aids in reducing tension; hence, could lower your blood pressure. However, research is still needed to state well-established facts.

4. What is the best tea to calm nerves?

Herbal teas are stated to be the healthiest choice to calm your nerves and peppermint tea is one of them.

5. How many cups of peppermint tea can I have in a day?

One can have how much peppermint tea one wants throughout the day. As it is caffeine-free it would not cause any disruption in the sleeping pattern either. However, remain cautious and stop the consumption in case you face any kind of discomfort.
After all, anything consumed in excess is bad and unsuitable for the human body.

6. Should I have peppermint tea before bed?

Yes, one can have a cup of peppermint tea before bed as it promotes sleep.

7. Is peppermint tea a diuretic?

Yes, studies state that peppermint is a diuretic.

Finally, one could note that even though this tea is highly beneficial, some of the facts are yet not backed by thorough research. Hence, it is advised to always consult and take the opinion of your general-practitioner before beginning with the consumption of peppermint tea, to prevent any adverse effects.

References

1. http://cms.herbalgram.org/herbalgram/issue72/article3059.html?ts=1597886162&signature=cab72404baf48a0372a977247f0dea9c
2. https://aghires.com/u-s-produces-70-worlds-mint/
3. https://www.gardeningknowhow.com/edible/herbs/mint/growing-peppermint-plant.htm
4. https://www.newdirectionsaromatics.com/blog/products/all-about-peppermint-oil.html
5. https://www.jpsr.pharmainfo.in/Documents/Volumes/vol6issue05/jpsr06051404.pdf
6. https://pubmed.ncbi.nlm.nih.gov/23489975/
7. https://www.thehealthsite.com/fitness/5-teas-that-can-help-relieve-constipation-acidity-and-improve-digestion-w0118-550568/
8. https://www.thespruceeats.com/peppermint-tea-benefits-765056#:~:text=Soothes%20Upset%20Stomach,flatulence%2C%20indigestion%2C%20and%20diarrhea
9. https://www.stylecraze.com/articles/benefits-of-peppermint-tea-for-skin-hair-and-health/
10. https://www.researchgate.net/publication/273436444_Commercial_peppermint_Menthapiperita_L_teas_Antichlamydial_effect_and_polyphenolic_composition
11. https://www.everydayhealth.com/digestive-health/the-power-of-peppermint.aspx
12. https://www.healthline.com/health/anxiety/tea-for-anxiety#peppermint
13. https://www.byrdie.com/spearmint-tea-acne-remedy
14. https://www.gardeningknowhow.com/edible/herbs/mint/harvesting-mint-leaves.htm#:~:text=There%20is%20no%20trick%20to,remove%20leave%20from%20the%20stems
15. https://www.pregnancybirthbaby.org.au/herbal-teas-during-pregnancy-and-breastfeeding#:~:text=Peppermint%20tea%3A%20Peppermint%20is%20one,because%20it%20can%20promote%20menstruation
16. https://www.stylecraze.com/articles/unexpected-side-effects-of-peppermint-tea/
17. https://clinicaltrials.gov/ct2/show/NCT01408446
18. https://www.sciencedirect.com/topics/food-science/peppermint#:~:text=20.4.&text=Peppermint%20tea%20has%20a%20number,et%20al.%2C%201988)

“While there is tea, there is hope”

The simplest pleasures of life are often overlooked. There are few minutes in a day when the time stands still, and I dedicate those to a ceremony known as afternoon tea. I slow down and take my time to enjoy and relax with a cup of white tea. There is something in the inherent nature of white tea which leads me into the world of tranquil contemplation of life.  These few minutes of sipping tea restore the serenity in my life, away from my work, chores, and the endless routine.

What is White tea?

Many might wonder, what exactly is white tea? The purest and most highly valued of tea types, White Tea comes from the same plant as almost every tea savoured comes from, a specific species of plant known as the Camellia Sinensis, an evergreen bush indigenous to tropical countries. Even though there are hundreds of cultivars and hybrids evolved from the plant, ultimately the variety of tea plant and how the plant’s leaves are processed defines the final type of tea that ends in your teacup. Made from harvested immature buds that are still covered by fine white hairs, thus the name “white” tea. These buds and unfurled leaves from the newest growth on the tea plant are handpicked for production. The nub of the process is oxidation, that is, how long tea leaves are allowed to be exposed to oxygen once they’ve been harvested. Throughout the process, tea makers use numerous different methods to create and control oxidation, including rolling, shaping, or crushing the leaves to expedite oxidation, and steaming, firing, or roasting the leaves to stop it. White tea is gently hand-rolled before firing, so it is minimally oxidized, and the least processed. Instead of being exposed to artificial heat, sometimes the leaves are simply allowed to wither and dry in a carefully controlled environment, resulting in the most delicate, fresh-from-the-garden tasting tea.

White tea leaves

The white tea beverage itself is not white but instead has a tint of pale yellow. It is milder in flavour compared to black tea and green tea. The light taste entails that you will often find this tea comes in floral and fruity blends. Some of the fruits and floral ingredients such as apricot, honeydew, rose, and lavender is immensely appreciated by tea drinkers. This peculiar taste makes it a great pairing with a range of foods, as your tea and dessert will not be competing with one another! Just combine your tea with cucumber sandwiches and few decadent scones, and you will be throwing a fancier tea party than Mad Hatter! You do not have to be the Alice in Wonderland to appreciate a good tea party!

Health benefits of White tea

The utility value of tea, the health benefits of tea, and bioactive compounds in tea, as essential elements in a healthy lifestyle, is best explained by the first line in Kakuzo Okakura’s 1906 philosophical treatise on tea, The Book of Tea. Okakura encapsulates the historical and ancient belief in tea as more than just a pleasing beverage by writing, "Tea began as a medicine and grew into a beverage. White tea is not only great in taste but also packs a punch when it comes to health benefits.  It is the new contender in the healthy beverages list, and it is not “fluff” entry. As a white tea aficionado, I consider it my duty to spread the word about the benefits and why should one make it part of their daily life.

Cancer preventative properties

As the tea leaves for white tea are barely processes, it retains a high amount of its polyphenols, especially Catechins, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea. Total polyphenols range between 10.60–25.95 g per 100 g in white tea and between 13.7–24.7 g per 100 g in green tea. Catechins are natural antioxidants that help protect against cell damage caused by free radicals at the level of proteins, lipids, and DNA. Diseases such as cancer or cardiovascular disorders are thought to be produced or aggravated by free radicals. Catechins in white tea can reduce the formation of free radicals in the body, protecting cells and molecules from damage. A study by Oregon State University researchers showed that white tea may have the strongest potential to fight cancer, amongst all other teas. Another study published by Cancer Prevention Research shows that white tea possesses higher Antimutagenic potency than green tea and it is effective in modulating mechanisms associated with lung cancer.

Memory booster

Nobody desires to have a memory like a sieve! A person with a trait of forgetfulness is often considered inattentive, sloppy, and distracted. A good memory power depends on the vigour and energy of the brain. It is wise to say that we need to make sure our brain is well functioning to have a retentive memory. White tea contains polyphenols such as manganese, zinc, and selenium which improve memory and concentration while reducing brain fatigue.

Glowing skin au naturel

“It helps in maintaining healthy skin and gives you that glow you’ve always wanted,” says Dr. Bindu Sthalekar, Dermatologist. In addition, as the outermost protective barrier of the body, the skin is exposed to numerous exogenous sources of environmental oxidative stress and by external insults, such as UV radiation. UV rays cause a number of deleterious effects on human skin including sunburn, immune suppression, and skin cancer. White tea may also protect against skin cancer, says a researcher at the University Hospitals of Cleveland and Case Western Reserve University. In preliminary tests, white tea extracts applied topically to human volunteers showed the ability to protect skin cells from the damaging effects of sunlight. The antioxidants repair cells all over the body, which can have an incredibly positive effect on your immune system and your organs, including our largest organ, skin.

Protect your teeth

White tea is a great source of fluoride, Catechins, and tannins. This combination of molecules could help strengthen teeth by fighting bacteria and sugar. Fluoride can help prevent dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar. Catechins are plant antioxidants that are abundant in white tea. They have been shown to inhibit the growth of plaque bacteria Tannins are another type of polyphenol in white tea. An article published in Dental Research Journal shows that the combination of tannins and fluoride could also inhibit the growth of plaque-causing bacteria.

Strengthening bones

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over, or coughing can cause a fracture. Using National Health and Nutrition Examination Survey data, the researchers estimated an 11.0% osteoporosis prevalence for adults aged 50 years or older overall, a 16.5% prevalence in women, and a 5.1% prevalence in men as assessed by femoral neck and lumbar spine bone mineral density. Studies have shown that polyphenols in white tea fend off free radicals that lead to oxidative stress. Oxidative stress is linked to increased risk of bone loss and bone fractures. White tea contains significant levels of antioxidants, which are a powerful weapon in your fight against osteoporosis. Antioxidants prevent oxidative damage to bone, thus staving off the effects of ageing and helping rejuvenate bone.

Lose fat

Obesity is not just an issue of girth control but a growing concern in the United States. It is enlisted as a chronic disease by the American Medical Association. It is not just a weight problem, it can have serious effects on one’s physical, metabolic, and psychological health. From 1999–2000 through 2017–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%. According to the findings of series of experiments published by German researchers in the journal Nutrition and Metabolism on human fat cells, extracts of white tea obstructed the formation of new fat cells by decreasing gene expression and helping existing cells break down the fat they contain. A review of studies also suggests that white tea may help boost metabolism in humans by an extra 4–5%. This may be equal to burning an extra 70–100 calories per day. So, sip a cup or two every day if you want to slim down!

Stress reliever

Considering the gloomy time, we all are going through, this one was music to my ears. White tea is highly valued for its organoleptic characteristics, as it provides an infusion with a soft and aromatic flavour and with floral and fruit notes. It has been found to reduce the amount of cortisol, the stress hormones, in your body by almost 50 per cent within an hour of drinking it, which also goes to say that it can decrease the risk of heart attacks. While black and green tea contains fair amounts of caffeine, white tea contains far less caffeine due to its minimal processing. For those sensitive to caffeine when it comes to sleep, rest assured, the quantity in white tea will not affect your sleep and rather, the warm, soothing tea will help you fall asleep like a baby. Another astonishing fact is that white tea is an antidepressant as it has EGCG (Epigallocatechin Gallate), which has the ability to decrease depression by 44%! So, keep the stress at bay in an entirely natural and healthy way.

Where to buy White tea?

White tea definitely is a winner in the tea category and beats coffee also (we all know what high content of caffeine does to body!). Switching to white tea would not only be a phenomenal experience but a life changer. Now that you are acquainted with all the benefits you will get from a cup of white tea; you can shorten your search process by trying out these teas of extraordinary quality.

Ceylon Ivory

teakruthi’s Ceylon Ivory loose-leaf tea comes from the Ruhuna region in Sri Lanka. For those who like fresh, subtle, and nutty flavour, Ceylon Ivory is a must-try. It has a pale-yellow colour and gives off the aroma of fresh greens and lavender. It does not need sweetening, thus helps in reducing blood sugar levels. People who suffer from high Cholesterol and dull, acne-prone skin are urged to included Ceylon Ivory in their diet.

Ceylon Gold

Sourced from the hilly and picturesque region of Nuwara Eliya region, this one gets its name from the special type of ‘Gold Tips’ White Tea, also called as ‘Golden Monkey’. It goes through a unique and diligent process to give it a top-notch flavour. It is harvested from a young tea bush before the buds open up. It is then sundried to allow the tips to retain their velvety golden colour. After the tea leaves are brewed, the beverage looks burnt gold in colour and is fine and tart in flavour. With the aroma of rosewood, this one is perfect for uplifting the mood on a drab day!

Blissful Harmony

One more tea from the Ruhuna region, Blissful Harmony brings the best of black and white teas together. Those who are new to white tea should definitely start their journey with this one. In this blend, both the teas are combined for unparalleled and contrasting flavours which are not only compatible but harmonizes to give an unforgettable experience to the drinkers. This infusion has a smooth and malty taste with the soft aroma of roasted cashews. It is perfect for any time of day – morning or night!

teakruthi sources all the teas from speciality tea gardens in Sri Lanka committed to natural and sustainable farming practices. All the growers produce non-GMO teas free of artificial preservatives and the use of hazardous pesticides. The teas come in beautiful packaging made of recycled materials (except airtight tea leaf pouch). In addition to being sustainable, teakurthi is making a difference towards social causes. For each dollar spent at teakruthi, they donate towards carbon reduction through carbonfund.org.

Knowing I am making the right choices by selecting teakruthi, the avid tea lover in me is elated. I am off to get my next cup of Ceylon Ivory. Which one of the above is going to be your cup of tea?

References

1. Cancer preventive potential of White tea
2. White tea extract induces Apoptosis in non–Small cell lung Cancer cells: the role of Peroxisome Proliferator-Activated Receptor-γ and 15-Lipoxygenases
3. Osteoporosis remains a costly burden to older US adults
4. Obesity is a common, serious, and costly disease https://www.cdc.gov/obesity/data/adult.html
5. The book of tea https://www.tug.org/texshowcase/partofTheBookofTea.pdf
6. New study shows tea extract protects skin; White tea extract reveals anti-cancer, anti-aging properties
7. White tea: A contributor to oral health
8. Putative effects of nutritive polyphenols on bone metabolism in vivo—evidence from human studies
9. White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes

If you are a tea lover who can’t do a day without your favourite cuppa every day, we have good news. teakruthi has now launched a tea subscription box service called ‘ReFresh Subscription’.

True tea connoisseurs enjoy trying out different types of tea at their own pace, in their own style. If you enjoy indulging your senses with a wide variety of flavours and scents of true teas, our tea subscription box is the best gift that you can give yourself. Not only this, but you can also reap many health benefits from all our teas. Many of teakruthi teas boast of antioxidants that help boost your metabolism and burn bad cholesterol.

And the best part is never having to worry about freshness. With teakruthi, you can always be assured of getting freshly harvested and processed tea. Our service sources tea from tea gardens of Sri Lanka and sends loose tea leaves directly to your door. Want to learn more about our Refresh Subscription? We’ll cover it in detail in this article and answer all of your questions. Let’s begin by answering by - What sets our tea subscription apart and why should you opt for it?

Four reasons to opt for our tea subscription box

1. Fascinated by our wide range of teas and can’t narrow down on one? Don’t worry, with our ReFresh Tea Box Subscription you can enjoy our best teas at the lowest prices
2. As a subscriber, you get to taste our newest tea additions before the public launch. Complimentary samples will be delivered to your doorstep
3. You won’t need to wait or leave home to restock your tea cabinet. Your stock of fresh tea will be there for you right on time.
4. There is priority order fulfilment of even the rarest teas. This means that you’ll get your favourite teas even if they are out of stock on our website. We’ll go the extra mile and ensure that we source them for you.

Which teas are available in our tea subscription box?

We understand that all tea lovers have their favourite go-to teas. Keeping the different kinds of tea preferences in mind, we have curated four tea subscription boxes for you to choose from. Let’s walk you through them one by one.

1. Black And Bold ReFresh Tea Subscription Box

Black and Bold is a selection of our most trending black teas and infusions. A perfect cup of black tea is a source of huge health benefits, which makes it an ideal part of the routine for most people. Drinking black tea every day will help you in:

• Reducing the formation of plaque and restricts the growth of bacteria that are known to cause tooth decay and cavities
• In lowering the risks of heart attack and improving the chances of surviving after having a heart attack (1)
• Decreasing the level of triglycerides and reducing LDL or bad cholesterol (2)
• Preventing the growth of cisplatin-resistant ovarian cancer cells. Black tea also breast cancer in women who are in the pre-menopausal phase by raising the globulin hormones
• Increasing the overall insulin sensitivity and, as a result, reduces the chance of type-2 diabetes. Black tea also plays a crucial role in lowering blood pressure. (3)
• Calming inflammation in the intestines and get diarrhoea under control. The anti-inflammatory properties of black tea also help in curing digestive disorders and relieving an upset stomach
• Managing stress levels better than coffee

There is a wide variety of black teas available in teakruthi. Some of the best ones are listed below.

Wild Monsoon

Wild Monsoon is a pure Ceylon black tea, Orange Pekoe (OP). It is harvested and nourished in the high humidity and monsoon region, surrounded by diverse wildlife in the Ruhana district of Sri Lanka. This loose tea is dark gold and delivers you a pallet of lively flavour that tastes like adventure.

The Vanilla Earl

The Vanilla Earl is a black tea infusion with pure Ceylon black tea, broken orange pekoe one (BOP1), Bergamot oil, natural vanilla extract, and cornflower petals. This tea entices you with its sweet, lemon, and floral notes.

Organic Orange

Organic Orange contains pure, Ceylon black tea, and orange pekoe. From the Dimbula region, well known for its incredible high grown teas, this tea gives you light flavour and a bright colour creating a mellow tea for those with a sensitive palate.

So Berry Ceylon

So Berry Ceylon is a black tea infusion that contains some fantastic ingredients. It includes pure Ceylon black tea, broken orange pekoe one, hibiscus, apple, rosehip, sultana, strawberry, raspberry, blueberry, berry leaves, cornflower petals, strawberry flower, and blueberry flower. When brewed, these ingredients give you a bright pink colour that is the perfect colour of iced tea and a refreshing taste of summer that is yearned to be enjoyed.

Royal Midlands

Royal Midlands is a combination of pure Ceylon black tea and broken orange pekoe one. The leaves of tea are plucked from our plantations in a small town of Pussallawa in the Kandy district of Sri Lanka royalty. Although it is light (dark gold ) when brewed, Royal Midlands offers strength and body for a flavourful tasting experience.

2. Green And White Delight tea subscription box by teakruthi

Green and White Delight is a selection of teakruthi’s famous White teas, Green teas, and their Infusions. Green tea is loaded with antioxidants making it one of the healthiest beverages to consume. The following are some of the health benefits of green tea that deserve to be shared.

• The powerful bio-active ingredients, Flavonoids, and Catechins, present in green tea, promote good health. They help reduce the formation of free radicals in the body and play a significant role in protecting cells and molecules from damage (4)
• Green tea contains a healthy quantity of caffeine, which helps in blocking the inhibitory neurotransmitter called Adenosine. Blocking Adenosine helps in more profound focusing abilities, mood stability, vigilance, and response time
• The antioxidants in green tea help in lowering the chances of cancer (5)
• Green tea increases the metabolism rate and facilitates the fat burning process. This indeed results in an overall weight loss. (6) (7)
• Green tea helps in fighting against heart diseases, promoting good health, and reducing the risk of type 2 diabetes. (8)
• Green tea also promotes healthy skin. The antioxidants present in it actively help in reducing the damage caused by sun exposure. It prevents free radicals from settling between the skin cells, thus reducing the formation of wrinkles on the skin

White teas delight our senses with nuanced flavours that are the most delicate, sweet, and gentle. They are softer and smoother than any other pure teas. The following are some of the benefits of whites.

• Studies have shown that white tea can help prevent various types of cancers. Taking generous amounts of white tea will suppress the growth of colon cancer cells and prevent them from spreading. (9)
• The polyphenols in white tea help you relax the blood vessels, which leads to a reduced strain on the heart while pumping the blood. Therefore, white tea promotes good heart health
• The Catechins in white tea have been shown to counter the risk of developing osteoporosis ( a condition where the bones become porous and hollowed out over the age of 45 - 50) (10)
• White tea is especially beneficial to skin issues that are caused by environmental factors. It protects from the harmful effects of the sun’s UV rays (11)
• White tea helps in weight loss. Not only does it stimulate the breakdown of the fat cells in our body, but it also prevents new fat cells from being formed (12)

The following are green teas, white teas, and their infusions available in teakruthi.

Green Valley

Green Valley is a pure Ceylon green tea handpicked with care from the Nuwara Eliya Belt in the Pundalu Olley valley. This tea is rich and robust in flavour and offers a sensational tasting experience.

Mythical Green

Mythical green is from Nanu Oya, a famous town in Sri Lanka. Our Mythical Green tea appears yellow and boasts a mild flavour that will earn it a permanent place in your cup.

Ahimsa Veda, Shakthi Veda, Prakriti Veda and Ananda Veda

To give you a boost of energy, teakruti has launched four types of green tea infusions inspired by Ayurveda. Each of these teas has a unique combination of Ayurvedic herbs that yield unique flavour and benefits. Ahimsa Veda is to help you with detoxing, Shakthi Veda to boost your energy, Prakriti Veda to help you with digestion, and Ananda Veda for complete mental relaxation.

Ceylon Emerald

Ceylon Emerald is a green tea infusion that contains - pure Ceylon green tea, pineapple, strawberry, mango, and peach. When perfectly brewed, this tea gives light, almost golden yellow colour. And each sip will take you from your typical daily life to a world of seaside relaxation that you truly deserve.

3. Vibrant Infusions tea subscription box by teakruthi

Vibrant Infusions are the selection of the most trending tea infusions available in teakruthi.  Infusions contain different ingredients, alongside tea to yield more benefits and flavour. teakruthi has a wide range of infusions. Some of them are listed below.

Zen Mint

Along with pure Ceylon black tea, Zen Mint also contains Orange pekoe one (OP1) and mint leaves. This refreshing tea was harvested from Kandy district, the last redoubt of the Sri Lankan kings. You will take a walk through the time when you sip this tea.

Lemon Kandy

Lemon Kandy is a black tea infusion with pure Ceylon black tea, orange pekoe one, lemon peel, and marigold petals. Fresh lemon and black tea meet to give us a light tangy flavour that refreshes both body and soul. This tea represents the delicate balance of time, along with serving the balance of taste.

Majestic Chai

Majestic Chai is also a black tea infusion with pure Ceylon black tea, orange pekoe one (OP1), and Cardamom spice. Bountifully filled with the queen of spices, this black tea is what you need to have a mental vacation.

Summer Isle

Summer Isle has a wide range of varieties in it. It contains - pure Ceylon black tea, broken orange pekoe one (BOP1), natural tropical fruit extract, hibiscus, rosehip, apple, mango, papaya, pineapple, banana, and marigold petals. This stunning dark pink brew will welcome you with its delectable aroma of baked apple if perfect for making Iced tea. This black tea infusion presents you with revitalizing and sensational taste of the tropics.

Blissful Harmony

Blissful Harmony is a black and white infusion. It contains pure Ceylon black tea, pure Ceylon white “Silver Needle” tea and orange pekoe one (OP1). This Blissful Harmony infusion has a smooth, malty taste and is ideal for any time of the day.

4. Teakruthi Tourist Tea Subscription Box

Do not want to stick to only a particular type of tea? Then, this subscription box is perfect for you. teakruthi Tourist is a selection of our all-time favourites and trending teas across our entire range. This box will have our best black teas, green teas, white teas, oolong teas, Ayurvedic teas, and even Tea infusions. teakruthi sources their teas from tea gardens that are committed to all-natural and sustainable farming practices. All growers produce beverages that are non-GMO without artificial preservatives and the use of hazardous pesticides. Therefore you will get the finest of the fine teas delivered to your doorstep.

How to subscribe for teakruthi's subscription box?

• Step 1: Go to this link and opt for your favourite tea box category. We will make a note of the teas you like, and surprise you with new flavours every time. If you would like to have anything specific, you can tell us and we will include it
• Step 2: Next, you need to opt for the frequency that suits them best. We will never forget you and deliver a fresh batch of teas to your doorstep like clockwork. We ship out your first delivery as soon as you place the order
• Step 3: Pay a flat-fee without commitment. There's no need to pay beforehand as you are only charged when you are up for a new delivery. Also, you can cancel the Refresh Subscription any time with zero penalties.

What will be the frequency of the delivery?

There are three types of subscriptions based on how frequently you want to refresh.

• Type 1: In this type of Refresh Subscription, two teas, 80gms, each is delivered to you every two months
• Type 2: This subscription is a tea lover’s favourite. In this type of refresh subscription, you will be delivered with four teas, 80gms each every two months
• Type 3: This subscription will deliver you four teas, 80gms each every month

As you can see the more frequent plan you opt for, the better discounts you get. If your friends love to try out the different varieties of teas as well, you can opt for 4 tea types per month and use some of them for gifting.

Final words

In this blog, we've talked about everything you need to know about our Tea Subscription Boxes. You can gift yourself this subscription if you want to surprise yourself with new varieties of teas every now or then. With our ReFresh tea subscription boxes delivered to your doorstep, your tea stock will always be fresh and your mornings will always begin with the aroma of freshly brewed tea.

References

1. Antioxidant effects of tea: evidence from human clinical trials — https://pubmed.ncbi.nlm.nih.gov/14519827/
2. Exploring the potential of Black tea based flavonoids against Hyperlipidemia related disorders — https://pubmed.ncbi.nlm.nih.gov/29592809/
3. Effects of Black tea on Blood Pressure: A randomized controlled trial — https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108657
4. Green tea consumption and mortality due to Cardiovascular Disease, Cancer, and All causes in Japan: The Ohsaki Study — https://pubmed.ncbi.nlm.nih.gov/16968850/
5. Cancer prevention by green tea: evidence from Epidemiologic studies — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831544/
6. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans — https://academic.oup.com/ajcn/article/70/6/1040/4729179
7. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans — https://academic.oup.com/ajcn/article/87/3/778/4633440
8. The relationship between Green tea and total caffeine intake and risk for self-Reported Type 2 Diabetes among Japanese adults — https://pubmed.ncbi.nlm.nih.gov/16618952/
9. White tea extract induces apoptosis in non-small cell lung cancer cells: The role of Peroxisome Proliferator-Activated Receptor-{Gamma} and 15-Lipoxygenases — https://pubmed.ncbi.nlm.nih.gov/20668019/
10. Inhibition of bone resorption in culture by (+)-Catechin — https://pubmed.ncbi.nlm.nih.gov/3463305/
11. Topical application of green and white tea extracts provides protection from solar‐simulated ultraviolet light in human skin — https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0625.2008.00818.x
12. Thermogenic ingredients and body weight regulation — https://pubmed.ncbi.nlm.nih.gov/20142827/

One such interesting yet intense diet is the Ketogenic diet or the Keto diet. While our body generally uses carbohydrates to produce energy, this diet is all about mobilising the fat in our body to keep us going.

While strict diets are often not applauded by many, some of them are extremely effective in fast-tracking you towards your weight and fitness goals.

What is a Keto diet?

This new and improved version of the Atkin’s low-carb diet is a high-fat, mid-protein and low-carb diet. The aim of the Ketogenic diet is to drastically reduce the carb intake of your body and move it into a state of Ketosis.

In Ketosis, your body is forced to burn fat to produce energy owing to the lack of carbohydrates in your system. It also prompts the liver to burn its stored fat to produce Ketones that supply energy to the brain.

While there are up to 4 variations of this diet, the most commonly used versions are the standard Ketogenic diet (SKD) and the high-protein Ketogenic diet. In SKD, the diet is essentially 75% fat, 20% protein and 5% carbs while in the latter it is 60% fat, 35% protein and 5% carbs.

The version of Keto that is common among sportsmen is called targeted Keto. This one allows the addition of carbs around workouts. The final type of Keto is called cyclical keto and has a pattern in which you can increase your carb intake cyclically - 5 days of keto followed by 2 high-carb days!

Due to the low carb intake in a Keto diet, you can forget the part where you have to count your calories and just focus on your workout and keeping your carb count low!

Additionally, the diet also has several health benefits for people with Type II Diabetes such as keeping the blood glucose levels low and reducing the body’s demand for insulin.

What are the challenges of a Keto diet?

First off, the sudden purge of carbs in your diet leads to a sharp drop in your energy level in the first few days until your body adjusts to the state of Ketosis. In fact, while the recommended carb intake in Keto is 50 grams, the ideal amount that is necessary to reach Ketosis is 20 grams only!

But let’s face it, Keto is not an easy diet even though it’s fun. You can gorge on all the cheese, ghee and butter that you want to eat but you have to say bye-bye to all the junk that we are so used to consuming.

The toughest part is to resist the cravings. Say no to your favourite plate of carb-loaded fries and soft drinks. The list for non-keto food is long and unfortunately, it includes many crowd favourites.

How is tea Keto-friendly?

For tea lovers, it raises that very important question. Do you need to give up tea if you are on a Keto diet?

Fortunately, the answer is no! Tea is Keto-friendly in most of its variations and while you are bidding goodbye to unhealthy dietary habits, you can hold on to your love for tea!

The more natural the tea is, the more suited for Keto it is! Most loose-leaf tea is keto compliant if you are drinking it with just water and no additives such as sugar and milk. They have almost negligible carbs and calorie counts, along with providing a bunch of other health benefits to you while on the diet.

Teas are rich in antioxidants that work wonders for your skin and also slows the breakdown of your body. It also has significantly lesser caffeine than coffee but it’s just enough to give you an energy boost. Besides being great for your teeth as well as the health of your heart, tea also helps your process of digestion!

What teas are to be avoided during Keto?

Even when teas fit in so beautifully with the requirements of the Keto diet, not all teas are perfect for consumption in its purview. Teas that contain any form of dried fruits and sugars will be responsible for shooting your calorie count up drastically. For example, a single serving of sweet tea has about 20+ calories. Hence, one cup of it and up goes your calorie count!

Here are the teas that you have to avoid completely on your Keto diet.

Instant teas

While these teas are convenient, you can stay assured that they will have added sugars in them. So, when you are faced with the challenge of choosing between health and accessibility, you know what’s the right choice to make!

Ready-to-drink teas

The ready-to-drink varieties of tea might call you out from the refrigerator at your favourite store but we have to ask you to forgo this temptation. Owing to their pre-prepared nature, they will most likely have sugar, additives and flavouring in it which will hike up your calorie count.

Iced teas

With the heat of the summer days, we know that a glass of Iced Tea becomes your most preferred beverage. But with all the sugar or sweeteners, iced tea is not the most ket-friendly choice. You can, however, opt for a homemade iced tea minus the sugars and use a loose-leaf tea for steeping your brew!

Milk teas with sugar

The most commonly consumed variety of tea in South Asia, the delicious tea with the perfect shed of brown and just the right amount of sugar is the best early morning indulgence. But it is definitely a no-no for the Keto diet!

You can always add in a bit of sweetness to spruce up your tea with low-calorie sweeteners like Stevia or sugar-free!

Your comprehensive list of Keto-friendly teas

Thankfully, a majority of delicious teas come under the spectrum of what’s allowed in the Keto diet. Here is a list of natural and healthy teas that you can enjoy while you are on the diet and trying to reach your goal weight.

Green tea

Green Tea is arguably one of the best choices for the Keto diet. The diet might cause a loss of muscles and increase oxidative stress. The high antioxidant content in green tea makes it easier for you to control this damage. Additionally, green tea has a host of other benefits such as increasing lean muscle mass and muscle strength. It also helps in weight loss and provides energy for you to workout with extra passion!

Mythical Green from teakruthi has a low carb content, making it suited for your Keto diet.

A cup of unsweetened, unadulterated green tea would have around 2 calories with a negligible amount of carbohydrates. Our favourite picks from our green tea collection that would make your Keto diet interesting are Green Valley and Ceylon Green.

1. Green Valley is a pure Ceylon green tea from the Dimbulla region in Sri Lanka. This loose-leaf variety of tea is picked from the Pundalu Oya valley in the Nuwara Eliya region. The tea plantations are nurtured by the high mountain winds producing tea that is of the highest quality. Dimbulla Tea is sought after by tea enthusiasts around the world and is known for its strong flavour. It has a golden yellow appearance in the cup and is a delight to taste!
2. Mythical Green is another variety of pure Ceylon green tea that is grown in the Uva region of Sri Lanka. Originating from a single estate located in the town of Nanu Oya at an elevation between 1,400 to 2,000 metres, this high-grown tea has a rich, earthy aroma with a mild roasted taste. Also a connoisseur favourite, this tea can satisfy all your iced tea cravings if you make it with chilled water and no other additives.

Black tea

An easy choice, black tea with its myriad benefits can easily be a part of your Keto diet. Loose-leaf and natural black tea is low calorie as well as has a dismissable quantity of calories in it if taken without the milk and sweetener.

Fragrant Colonial Mornings tea is a delicious drink for you when on Keto.

The caffeine content in black tea gives you the energy that you might be missing out on owing to the low carb content in your diet. The flavonoid antioxidants in this type of tea also help in disease prevention as well. The bold flavour of black tea also helps people switch from unhealthy and aerated drinks, making them the perfect Keto companion!

If we had to choose from our collection of black teas, the following would be our absolute favourite picks for the Keto diet.

1. Colonial Mornings is a loose-leaf pure Ceylon black tea grown in the Dimbulla region of Sri Lanka and is perfect for your breakfast cuppa. This reddish amber tea with a rich, fruity aroma and a sweet, spicy, fruity and strong taste, it is truly a Royal English Breakfast Tea. A cup of this is low on calorie and is ideal to start off your day on an energetic note.
2. Organic Gold is another gem originating from the Dimbulla region. This high-grown loose-leaf pure Ceylon black tea is grown in a single estate that has been producing premium quality tea for the last 2 centuries. A true indulgence, this tea has a smoky and herbaceous aroma with a slightly burnt, woody and strong taste! You can easily use this tea to brew yourself a delicious glass of iced tea.
3. Divine Highlands is a well-known loose-leaf pure Ceylon black tea grown in the Nuwara Eliya region. Harvested at almost 6,100 metres, this tea is so exotic that it is indeed a drink fit for the Gods! It has a floral aroma with notes of jasmine and has a refreshing flowery taste.

Oolong tea

The lesser-known and healthier cousin of the green and black teas, oolong tea is made from the leaves, buds and stems of the Camellia sinensis plant. The oolong is generally fermented and semi-oxidized putting it somewhere between the black and the green tea in the flavour spectrum.

Delicious and super healthy Ceylon Oolong is rich in antioxidants.

This tea is famous for boosting your metabolism and therefore, helping in weight loss and promotes heart health by lowering cholesterol, It also helps in digestion and stabilizes blood sugar.

Our favourite, the Ceylon Oolong is a pure Ceylon oolong tea grown in the Ruhuna region in the Galle district of Sri Lanka. It is a low-grown tea with a fresh and mild flavour. This orange cuppa has a sweet fragrance and is rich in antioxidants making it good for you as well as the environment!

White tea

The least processed among all the varieties of teas, white tea is a great addition to your diet. It is rich in polyphenols called catechins that act as antioxidants inside your body. This high concentration of antioxidants in white tea helps slow down the breakdown of your cells as well as your ageing process.

Make your Keto better with the delicate and fragrant Ceylon Ivory tea

It also helps reduce the risk of heart ailments and improves your overall cardiac health while contributing to your weight loss journey. Among the white teas in our collection, we have two easy favourites!

1. Ceylon Ivory is a delicate tea, both in flavour and aroma grown in the Ruhuna region. It is a pure Ceylon White ‘Silver Needle’ tea which is brought from farm to cup with the utmost care. The tea is handpicked, naturally withered and hand-rolled before firing. In your cup, it has a pale yellow colour with a fresh, light and nutty flavour and a mild aroma of fresh greens and lavender!
2. Ceylon Gold is a pure Ceylon White ‘Golden Tips’ tea grown in the Nuwara Eliya region. Commonly called the ‘Golden Monkey’, this tea is harvested from a young tea bush before the buds have opened. The careful and delicate handling of the tea gives it a beautiful light and tart flavour with a rosewood aroma. In cup, it has a burnt gold colour!

Conclusion

Sticking to a fitness trend does not require you to give up all your favourite foods. It’s simply finding healthier alternatives to your diet and coupling that with a good and balanced workout!

Hence, when you are jumping into a Keto diet, find the best teas that you can enjoy minus the guilt of increasing your calorie count. The other health benefits of tea are always an added advantage!

References

1. www.healthline.com/nutrition/ketogenic-diet-101#types
2. teatrunk.in/blogs/all/is-tea-keto-friendly-all-you-need-to-know
3. www.plumdeluxe.com/is-tea-keto-friendly
4. https://lowcarbyum.com/bulletproof-tea/
5. simplelooseleaf.com/blog/fitness-tea/tea-keto-diet-guide/
6. www.lifehack.org/articles/lifestyle/10-amazing-benefits-oolong-tea-you-didnt-know.html
7. www.thespruceeats.com/black-tea-benefits-765048
8. www.healthline.com/nutrition/white-tea-benefits#section3

In this fast-paced and dynamic world, where changes are taking place at an almost staggering rate, it is natural for you to feel anxious and stressed out. Sometimes stress at work can get the better of you, making you feel irritable, restless, and on the edge. But while stress is normal and absolutely natural, we would all be better off without it.

While some people turn to pills and prescriptions to manage their anxiety, it comes with its own long list of side effects. Studies have found that pills medication taken to combat anxiety can increase your mortality risk by over 35%. While medications are necessary to manage extreme cases of anxiety disorders, there are ways to manage less severe and situational anxiety.

So let us look at an alternative to cope with anxiety and stress that come with modern life. Here, we will be listing out some of the more natural and safer options to relieve you from stress - teas. Think about it - unwinding after a long, tiring day with a hot cup of tea and soothing music can instantly change your mood. Here's a list of 10 best teas for anxiety that will help you unwind and relax.

One: Peppermint tea

Peppermint (Mentha piperita) is an aromatic herb from the mint family that is a cross between spearmint and watermint. It's native to Asia and Europe and has been used for many years as a flavouring in breath mints, essential oils, etc. Peppermint also has numerous health benefits. It works as a muscle relaxant, a pain reliever and may alleviate you from certain types of headaches. The aroma of peppermint is undoubtedly refreshing and may relax muscles and get rid of anxiety and stress. Peppermint tea is generally recommended to drink before bedtime as it's caffeine-free. It may help you relax, unwind, and get a good night's sleep.

However, pregnant women must refrain from drinking this tea as it may lead to miscarriage.

Method of preparation

You can make peppermint tea using both dry and fresh leaves. Simply add 1 tbsp of dry peppermint leaves or a few fresh leaves into boiling water. Allow it to simmer for a few minutes and then strain it before drinking.

Our recommendation

Zen Mint is a combination of Ceylon black tea, Orange Pekoe One and Mint leaves. This loose leaf tea is from the Kandy region and is suited best for iced tea. The refreshing, fresh, spicy and cool Zen Mint tea is steeped in tradition and when sipped will take you on a walk through the time.

Two: Chamomile tea

When you think about teas to reduce anxiety, I'm sure that chamomile tea tops the list. It's one of the most popular soothing teas. It relaxes muscles, calms you down, and reduces irritability. Not only this, but chamomile also helps in treating insomnia which is closely associated with anxiety.

Method of preparation

Making chamomile tea is very simple. Simply fill up your kettle and bring the water to a boil. Put about three to four tablespoons of chamomile tea into the teapot and pour the boiling water over it. Let it steep for about 5 minutes before you can drink your way to a stress-free life.

Three: Lemon balm tea

Lemon balm or balm mint is a perennial herbaceous plant in the mint family. It has a citric lemon flavour along with the refreshing taste of mint. Lemon balm tea is widely used in traditional medicine as a laxative tonic and as an antidepressant. Drinking lemon balm tea will brighten up your mood as it reduces the levels of cortisol (stress hormone) in your body. It is also used as a sleep aid.

Method of preparation

Add about 2 tbsp of fresh lemon balm leaves into a tea strainer or tea ball and position it in a teacup. Add water to a kettle and bring it to boil. Pour the water into the cup and allow it to steep for about 5 to 10 minutes.

Our recommendation

Ahimsa Veda contains pure Ceylon Green tea, Rosehip, Star Anise, Mint Leaves, Lemon Grass and Lemon Balm Herb (Melissa). Ahima Veda tea will inspire a new level of self-love in your life. It brings the healing of Green tea together with a complement of herbs to help you detox. Enjoy the aroma of fresh peppermint and the minty herbal flavour while detoxing your body.

Four: Green tea

Green tea is one of the most popular kinds of drinks in TV commercials and is consumed widely for its ability to aid in weight loss and reduce belly fat. But it does more than just that. Green tea has high l-theanine content, an amino acid that may reduce stress and anxiety. Although green tea contains a significant amount of caffeine, it is adaptogenic. Therefore, this tea won't sedate you; it can keep you alert yet calm without making you feel sleepy.

Method of preparation

There are three different ways to make green tea. You could use teabags, which is the simplest method of the lot. Or, you can use leaves, or brew green tea powder. To make green tea using green tea leaves, take one tsp of leaves and add it to a strainer and keep it aside. Now boil some water in an electric kettle or a teapot on the stove. Pour the boiling water into a cup with the tea leaves in it and let it steep for a few minutes. You can add honey for some extra sweetness. To brew green tea using powder, take a cup of water in a bowl, and heat it. Turn off the heat when it reaches boiling point and add about 1 or 1.5 tsp of green tea powder to it. Let it soak for about 3 minutes, and then using a strainer, pour the tea into a cup, and enjoy.

Note: green tea tends to turn bitter when it is over-steeped

Our recommendation

Green Valley is a Ceylon green tea that is handpicked with care from the Nuwara Eliya Belt in the Pundalu Oya Valley. This tea is rich in rich and strong in flavour, appears yellow in the cup, and offers a sensational tasting experience.

Five: White tea

White tea, just like green tea, is a true tea. White tea is one of the least processed teas, which is why it retains a lot of its antioxidants. It is found that green tea can reduce cortisol, the stress hormone, by over 50 per cent within an hour of consumption. It is because white tea contains catechins, polyphenols, amino acids, and flavonoids. These agents are known to have effects on the brain's neurotransmitters. White tea also contains EGCG, which is an antidepressant.

Method of preparation

The process of preparing white tea is similar to that of any other tea. To brew white tea, heat about one cup of water and bring it to a boil. Allow it to cool for 5-8 minutes. Then add two spoons of white tea leaves into a tea ball or teapot and then pour hot water over the tea. Steep the tea for  5-10 minutes before straining it and pouring it into a teacup.

Our recommendation

Ceylon Ivory is a pure white “Silver Needle” tea. It is hand-plucked, naturally withered and gently hand-rolled before firing. Ceylon Ivory is fresh, light, mild, and nutty in flavour, and appears pale yellow in the cloud.

Also read: What is white tea good for? Your complete guide to White teas

Six: Lavender tea

Lavender is known around the world for its tranquillizing and mood-stabilizing effects. It is also used as a medication to provide relief from stress and anxiety. Its aroma is calm and soothing, which is why it is used in aromatherapy to aid in depression, insomnia, and anxiety. Lavender tea is a herbal tea made from the buds of dried lavender flowers. Drinking aromatic lavender tea can also provide relief from the stress and anxiety that you face in your daily life.

Method of preparation

To brew lavender tea, you need to pour one cup of water into a  kettle to boil. Pour the boiling water into a teapot. Then add the lavender tea to it. Cover the teapot and let it steep for about 5 minutes. Then simply strain the tea and enjoy the taste of this rich aromatic tea.

Our recommendation

Named for the Sanskrit word for ‘bliss’, Ananda Veda is teakruthi's proprietary tea infusion that combines Mint and Lavender for a flavour that tantalizes, while being known in Aromatherapy and Ayurveda to have soothing properties. Brewing to a stunning light copper this tea greets you with the aroma of fresh herbs offering a minty note. The taste embraces your taste buds with a hint of lime and ginger while unlocking your inner Yogi.

If you like Lavender fragrance but prefer true teas over herbal teas, you can try our Pure Ceylon White 'Silver Needle' tea

Seven: Passionflower tea

Passion Flower has a long history of being used to treat sleep disorders. Due to the anti-stress benefits of the flavone chrysin present in the passion flowers, this tea is an excellent fix for stress and anxiety. Passionflower tea also induces sleep and is a good bedtime tea.

Note: Passionflower is usually safe for most people, although when taken in large quantities, it may cause side effects such as drowsiness, dizziness, and confusion. Passion Flowers may be unsafe for pregnant women as they contain certain chemicals that may contract the uterus. Hence, if you are pregnant, please refrain from drinking this tea. It is also advised not to drink passion Flower tea during breast-feeding. Children under six months should stay away from this as well.

Method of preparation

The method of preparing passion Flower tea is the same as that of any other herbal tea. Simply boil a cup of water. Add one spoon of dried passion Flower into it and allow it to be steep for about 5 to 10 minutes.

Eight: Ginseng tea

The ginseng root has been used for over a thousand years in traditional Chinese medicine to cure various ailments and illnesses. Studies have proven that ginseng has numerous health benefits such as boosting energy, preventing inflammation, treating colds and flu, and even improving the functioning of the brain.

Ginseng is known to regulate the immune and hormonal changes due to stress and anxiety. In addition to fighting psychological diseases such as anxiety and depression, ginseng also keeps away stress-associated physiological disorders. Hence, drinking ginseng tea can be beneficial in reducing stress and can help you relax and unwind.

Method of preparation

Take about 1 tbsp of ginseng root powder. Add about one cup of water to a kettle and bring the water to a boil. Add the ginseng powder to the hot water. Let it steep for about 5 to 15 minutes, then strain and enjoy it while it is hot.

Our recommendation

Shakti Veda contains Pure Ceylon Green tea, Hibiscus, Rosehip, Orange peel, Ginseng, Apple, Lime flower (Linden). Inspired by Ayurveda and the feminine power of the universe, this pink coloured tea infuses you with a boost of energy. Shakti Veda is ideal for balancing your mind and body giving you an increase of energy and clarity while naturally removing anxiety.

Also read: What are Ayurvedic teas? Demystifying the wonder teas

Nine: Fennel tea

Did you know that fennel is one of the most widely used medicinal plants in the world? Fennel has been used for ages as a calming agent. Research has found that fennel acts as an antidepressant for postmenopausal women. Fennel seeds can be dried to make fennel tea, which is a very potent and strong-smelling tea.

Note: Infants and pregnant women should refrain from drinking fennel tea. Fennel belongs to the carrot family, so avoid drinking fennel tea if you are allergic to carrots or any other plants such as celery.

Method of preparation

Boil water in a kettle. To it, add about one spoon of fennel seeds. Let it steep for about 10 minutes, strain, and sip.

Our recommendation

Prakriti Veda is a combination of Pure Ceylon Green tea, Rosehip, Star Anise, Lemon Balm herb (Melissa), Black Pepper, Ginger root and Fennel. This tea will help you in aiding digestion after a meal and relaxing in your intended state. Prakriti Veda has a heady caramel and woody fragrance and a taste that features a herbal mint note with hints of Rosehip.

Ten: Honey lemon ginger tea 

Ginger has a great taste and flavour, but it does more than just that. Ginger has been used in traditional Indian medicine for a long time. Studies have shown that ginger may protect your brain and may improve cognitive functions. It may also treat stress.  Lemon provides you with energy, and it may also help reduce anxiety and depression. The scent of lemons has a very soothing effect.

Lemons can also help enhance your mood by filling you up with a burst of energy. Studies also indicate that honey may have a calming effect when consumed in significant quantities. So what better than combining these three power ingredients into a sweet, flavourful tea?

Method of preparation

Before you make the tea, cut one lemon into thin, circular slices. You will also have to cut a 2-inch piece of ginger into thin slices. Pour about 4 cups of water into a pot and wait for it to boil. Then remove it from the heat source. Add the lemon and ginger slices and let it steep for 15 to 20 minutes. Strain it, and then add honey as per your taste.

Also read: What are the benefits of lemon tea with honey?

There you go! That was the list of top 10 teas to destress you and calm you down. Try out different drinks and figure out what works best for you. So the next time you feel anxious, just take out a pot and make some tea for yourself. However, these are just home remedies and not a medical fix. In case your symptoms continue, it is best to seek professional help.

References

1. Antifatigue Effects of Panax ginseng C.A. Meyer: A Randomised, Double-Blind, Placebo-Controlled Trial — www.ncbi.nlm.nih.gov/pmc/articles/PMC3629193/
2. Anti-stress Effect of Green Tea with Lowered Caffeine on Humans: A Pilot Study — www.jstage.jst.go.jp/article/bpb/40/6/40_b17-00141/_article
3. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality — www.ncbi.nlm.nih.gov/pubmed/21294203
4. Lavender and the Nervous System — www.hindawi.com/journals/ecam/2013/681304/
5. Long-term chamomile (Matricaria chamomilla L.) treatment for a generalized anxiety disorder: A randomized clinical trial — www.ncbi.nlm.nih.gov/pubmed/27912875
6. An overview of Indian research in anxiety disorders — www.ncbi.nlm.nih.gov/pmc/articles/PMC3146193/

A headache is not just discomfort, it is disabling. It ruins your entire day. Did you know over 50% of the adult population in the world suffer from headaches? (1) It can be a tension headache, cluster headache, migraine, caffeine headache, exertion headache, sinus headache, hormone headache, hypertension headache, rebound headache, or a  post-traumatic headache. While tension headaches cause mild and moderate pain, migraine causes severe pain.

What do you do when you have a headache? Go for a painkiller? From experience, you might know that a headache doesn’t leave you easy. It comes back eventually as the medicine leaves the system. Therefore, taking a painkiller every time you have a headache is not the solution. If you are looking for a permanent solution and don't want to go for over the counter medication, perhaps tea can be the potion you are looking for!

Medicinal properties of tea

For thousands of years, tea has been used for different medicinal purposes. The herbs in the tea have loads of medicinal properties which make it an all-natural remedy to cure headaches. A study in 2016 showed that tea has a great ability to soothe tense, nervous headaches. It also revealed that the caffeine present in tea can relieve you from aches and pains instantly just like a painkiller would do (2).

There are many types of teas - Green tea, White tea, Black Tea, Oolong tea and herbal teas. While some are caffeinated which help in aiding migraines, others are decaffeinated. In this article, let us discuss 7 different teas that help you relieve headaches.

One: Ginger tea

Ginger is one of the popular natural ingredients that is being used to combat nausea and headache for centuries. It has anti-inflammatory properties that help you in reducing inflammation caused pain and decreasing tension, thus diminishing the feeling of throbbing and pounding headaches. They work the same way an over the counter pain killer would do. Ginger is also rich in antioxidants that help in eliminating free radicals and toxins which are responsible for recursive headaches (3).

A study showed that ginger can be more effective than sumatriptan (a common prescription pill for migraine pain) in treating migraines. This study was tested on 100 patients with acute migraines. Results showed significantly fewer migraine symptoms only just after two hours of ginger consumption (4).

Ginger tea is made from the ginger root and isn’t actually a tea. You can make your own tea by adding ginger to the water but it needs to be simmered for a pretty long time. If you don’t have that much time, you can directly buy the tea from the market. But make sure you purchase the one that contains natural ginger and not artificial flavourings.

Our recommendation:

Two Seasons is a pure Ceylon black tea that contains a delicate flavour infusion of ginger which adds the subtle spiciness to the flavour of the tea. Ginger in Two Seasons helps in reducing the symptoms of headache pain and combat nausea. 

Two: Peppermint tea

Peppermint is best known to combat nausea and aid digestion which can be helpful during headaches and migraines. It also helps in soothing an upset stomach. A study in Germany found that peppermint oil is as effective as paracetamol (a commonly prescribed pain reliever for headaches) in treating tension headaches (5). Another research showed that peppermint helps in decreasing inflammation and treating headache pain by boasting active ingredients including phenols and flavonoids (6).

Peppermint can also be added to other teas and brewed. If you would like to buy peppermint tea in the market, make sure it contains original peppermint, not just artificial flavourings. Peppermint tea also has fewer side effects than its oil, so drinking it will definitely help you in reducing pain and discomfort without any kind of harmful effects.

Our recommendation:

Zen Mint tea is enriched with mint leaves which are harvested in the steep mountains of Kandy district. Mint leaves calm the headache by combating nausea, aiding digestion and soothing upset stomach.

Three: Clove tea

Cloves are the best source for fighting pain. Due to its cooling and pain-relieving properties, we can use cloves for throbbing headaches. It also helps in relieving migraines. In fact, the studies too proved that cloves work the same way the benzocaine in oral procedures do (7).

Cloves also work great in decreasing inflammation and improving blood circulation. So, there are chances drinking clove tea may interact with certain blood thinner medications. If you make any medications, check with your doctor before having clove tea.

You can make clove tea by just steeping them in water for a few minutes. Or else add them to other teas and brew.

Four: Chamomile tea

Chamomile tea is often considered as a powerhouse for its calming and soothing properties. Resting and having good sleep is the best thing we can do to reduce the pain during headaches and migraines, agree?  Chamomile tea helps us in giving the sleep we want by increasing the time spent in deep sleep cycles. Since it has a natural sedative effect, it reduces inflammation and increases relaxation too (8).

A study that examined the effects of chamomile oil (or tea) on migraine without aura showed that its typical application can help reduce the symptoms of pain, photosensitivity, and nausea after just 30 minutes (8).

Since Chamomile tea is made from the Chamomile flowers, people with ragweed allergy may have trouble with chamomile. So, it is better to try it out before using it as a remedy for the headaches.

Five: Green tea

Green tea is best known for its health benefits. It has a wide range of recognition in the weight loss industry due to its compounds that help in accelerating fat burning. Green tea is also considered as a popular detox tea thanks to its highly concentrated levels of antioxidants. Not to mention it treats migraine symptoms too by boosting your overall health.

A systematic review of green tea showed that it helps in improving mood and increasing alertness. These symptoms help improve headache symptoms (9). But note that these results may vary from person to person as green tea contains caffeine. So, if you are someone who can have triggered headaches due to caffeine, it is better you stick to herbal tea.

Our recommendation:

Green Valley is a pure Ceylon green tea with a rich and strong in flavour. It offers you a sensational tasting experience. Green Valley is great for alleviating migraines and headaches and improving your mood and alertness.

Six: Feverfew tea

Feverfew leaves have long been used in traditional medicine to treat aches and pains. Feverfew tea is best known for its ability to treat the onset of migraine headaches. A review on feverfew showed that it helps in alleviating pain associated with headaches, stomach aches, and arthritis. In the review, there were dozens of studies that found the efficacy of feverfew in preventing and treating onset migraines. It also showed that the tea works on a chemical level to inhibit the release of serotonin and other compounds that are responsible for triggering headaches (10).

The feverfew tea boasts a strong flavour that can be considered as bitter by many people. If you are one of them, try to drink it by blending it with other herbs like lemongrass or adding milk and honey to balance the flavour. Also, note that consuming large amounts of feverfew leaves can cause oral irritation. So, to minimize the side effects, it is better to stick to one cup of tea once in a while.

Seven: Willow Bark tea

Did you know willow bark is called “nature’s Aspirin” for headaches? It is an effective pain remedy for chronic headaches and migraine headaches. The compounds in Willow Bark help in lowering the blood pressure in the small capillaries and blood vessels in the head which in turn results in easing pressure and relieving those painful, debilitating symptoms.

A study showed that this bark which has been used since ancient times to heal pain can also relieve lower back pain and may aid in osteoarthritis pain as well (11). Since Willow Bark is as powerful as Aspirin, experts recommend not to mix it with the over the counter medications. It is also recommended not to drink this tea if you are taking medications for blood sugar disorders and blood thinners.

Other caffeinated teas

If you want relief from a headache fast, caffeine can help. Caffeine is also used in a lot of pain relievers since it can make the pain killers 40% more effective. Did you know sometimes you can stop the pain in its tracks just by taking caffeine alone? It helps in reducing inflammation which in turn can bring you relief. Even the hypnic headaches ( a very rare condition) responds very well to caffeine. Caffeine also helps in giving a boost to common headache remedies. Therefore if you combine caffeine with the over the counter medications like aspirin etc.. they work faster, better and keep the pain away for longer periods. True teas like black tea, green tea, oolong tea, white tea etc.. contain caffeine in them.

Most of the teas discussed above are caffeine-free or herbal teas. They do not contain caffeine. As discussed above, green tea contains a mild amount of caffeine. But, when compared to other true teas like black and white teas, green tea contains way fewer amounts of caffeine. Still, if you are sensitive to caffeine, chances are that it may cause some side effects. These side effects differ from person to person. As some may find taking a little caffeine helps in easing headache while it may trigger the pain for others.

So if you think caffeine can worsen your headache, just stick to one of the herbal teas mentioned in the list. Since they are naturally decaffeinated, they can help you in relieving headaches without triggering any new kind of symptoms like upset stomach, nausea, etc… which can be caused by drinking caffeinated teas.

It is always important to drink enough water and stay hydrated when you have frequent headaches and migraines. So, the next time you feel like a minor headache or a migraine is coming one, reach out for a hot cup of tea. This tasty cuppa helps you in decreasing inflammation and increasing relaxation. It helps you in calming down and soothing the headache pain. 

So, choose an effervescent, strong and tingling peppermint tea or go for a calming, soothing and floral with chamomile tea. Make your own tea by steeping fresh cloves or add three feverfew leaves in boiling water. Whatever tea you drink, I am pretty sure you will feel better fast and fall in love with the flavour.

Also make sure you avoid all the headache triggers like stress, alcohol, etc.. Stay away from the bright lights and smells which may trigger migraines.

References

1. The role of Caffeine in pain management: A brief literature review — https://www.ncbi.nlm.nih.gov/pubmed/27642573
2. Anti-oxidative and anti-inflammatory effects of Ginger in health and physical activity: Review of current evidence — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
3. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine — https://www.ncbi.nlm.nih.gov/pubmed/23657930
4. Effectiveness of Oleum Menthae Piperitae and Paracetamol in the therapy of headache of the tension-type — https://www.ncbi.nlm.nih.gov/pubmed/8805113
5. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) — https://www.ncbi.nlm.nih.gov/pubmed/16767798
6. The effect of clove and benzocaine versus placebo as topical anesthetics — https://www.ncbi.nlm.nih.gov/pubmed/16530911
7. Chamomile: A herbal medicine of the past with bright future — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
8. Evaluation of the effect of topical chamomile (Matricaria chamomilla L.) Oleogel as pain relief in migraine without aura: a randomized, double-blind, placebo-controlled, crossover study — https://www.ncbi.nlm.nih.gov/pubmed/29808331
9. Caffeine in the management of patients with a headache — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655397/
10. Feverfew (Tanacetum parthenium L.): A systematic review — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210009/
11. A systematic review of the effectiveness of willow bark for musculoskeletal pain — https://www.ncbi.nlm.nih.gov/pubmed/19140170

Teas are one of the most versatile drinks in the world. 

• Got a cold? Drink some hot tea.
• Stressed out? Drink some Chamomile tea.
• Want to get snug in the rain? Have a glass of Ginger tea.

It is a drink that is consumed throughout the world in various different forms. There’s Black tea, dark tea, White tea, Green tea, Oolong tea, Pu-erh tea, Yellow tea, and many more. But, is there any tea that you could call the healthiest tea in the world?

The answer isn't straightforward. Every tea is unique and with so many variations that exist today, it's important to understand the history of tea and the different types of tea that exist in the market before declaring any single type of tea as the healthiest.

History of tea: One of the healthiest and most popular beverage

There are various theories about the origin of the tea, but the most popular one is that tea originated in ancient China under the Shang dynasty. Legend has it that tea was discovered when the Emperor Shen Nong, accidentally discovered tea. While heating water in the backyard, a leaf from a tree drifted and landed in his pot. Emperor fancied drinking the tea so much that he was compelled to research the plant further.

But it was not until the Tang dynasty that the consumption of tea became widespread. The era that followed came to be known as the romantic era of tea. Tea then spread to the rest of the world like wildfire. A Japanese monk by the name Saicho is credited with introducing tea to Japan. While studying in China, Saicho fell in love with tea and brought back seeds to grow at his monastery.

Missionaries, traders, and explorers travelling to China from Europe became exposed to the blooming tea traditions in Japan and China. Despite this, tea didn't make a significant breakthrough in the west until the 17th century. Tea also entered Russia through Camel trains from China. The popularity of drinking tea quickly spread to London, Amsterdam, and Paris, but it was limited to the aristocracy and the upper-class part of the population.

The English folk did not gravitate towards tea immediately. Coffee houses were popular then, and coffee remained the preferred drink of choice. Tea gained popularity there when Charles II married Catherine of Braganza, a royal from Portugal who loved tea.

The British East India Company established itself as a dominant trading entity and went on to control monopoly over tea trade in China during the early 1700s. Trading stations sprung up in Bombay, Bengal, and Madras.

You might be wondering why we are talking about the history of tea. It’s because of this mighty history, today tea is the most popular beverage after water.

Now that we know about the history of tea and the various different kinds of tea, let's look at the benefits of drinking tea.

Benefits of drinking tea

Drinking tea has numerous health benefits. Here is a list of health benefits that you can avail by drinking a cup or two of tea every day:

• The antioxidants present in tea helps keep our body young and healthy. Antioxidants protect us from the body's rust, thus keeping us youthful and protect us from pollution and damage
• Studies have found that tea can reduce the risk of heart attacks and strokes. Drinking tea lowers the levels of bad cholesterol in the body
• Green tea is advertised as a weight loss product. Studies suggest that it may be true. Fri green tea may reduce bloating and aid in weight loss
• Tea may also boost the immune system. Holy basil tea, popularly known as Tulsi tea is known to boost the immune system and has been used in traditional Indian medicine to cure fever and cold
• Certain herbal teas are also good laxatives and may aid in digestion. Drinking herbal tea can improve bowel movements and also cure diarrhoea
• Improves sleep. Drinking camomile tea reduces stress and soothes the body. This results in better sleep and can cure insomnia. Sipping hot tea after a tiring day can relax the body and provide peace of mind
• Tea may help protect your bones. Certain studies indicate that consuming green tea may prevent bone loss. Moringa tea is rich in vitamins A and K and has more calcium content than milk. So drinking this tea is a good way to keep your bones healthy

You might have noticed that we talked about multiple varieties of tea while talking about the benefits. Did it get you wondering — how there are so many different varieties of tea, although it comes from the same leaves? Well, the difference between the many different varieties of tea found in the market boils down to the leaves/herbs/flowers used to prepare the tea, the tea growing process and the difference in the processing method.

Let's now understand the two broad categories in which all the tea in the world is divided.

True tea vs. Herbal tisanes

There are two types of teas namely herbal teas and true teas. All true teas are derived from the Camellia sinensis plant. True teas include green tea, white tea, black tea, and oolong tea.

Herbal teas, on the other hand, are made using spices, flowers, leaves of various different plants and herbs. True teas, even though they come from the same plant, are different due to their oxidation and fermentation process. Green tea and white teas are not oxidized and are simply allowed to dry after harvesting. The leaves are dried either under the sun or by pan-frying.

Oolong tea is partially oxidized while black teas are fully oxidized. In general, teas that are fully oxidized such as black tea will develop a stronger taste and aroma, while white and green teas will possess a more delicate flavour.

Now, you may be wondering what is the difference between true teas and herbal teas? Who decides which tea is true? It all started back when the need arose to differentiate black tea from the rest of the teas. When the East India Company wanted to sell black tea in Britain, they needed a way to differentiate black tea from other herbal teas. Back then, herbal teas were already present in Europe. But once black teas and other teas derived from the Camellia sinensis plant were introduced into Europe, there arose a need to differentiate it from the already existing tea and create a market for it. 

As mentioned earlier, the difference only lies in the way the teas are oxidized and fermented. True teas are teas that are made from the leaves of Camellia sinensis plant and Camellia Assamica which is a close relative of the former.  The leaves of these plants are picked, oxidized or rolled and bruised.

Herbal tea, on the other hand, is not as processed as true teas. Herbal teas are not made using the leaves of Camellia sinensis plant, instead, they are made using spices, flowers, and leaves of various plants.

A major difference between the two types of tea is that herbal tea do not contain caffeine whereas true tea contains caffeine. Another differentiator is that true teas are limited and their taste comes from their processing, whereas herbal teas can be made by a variety of ingredients, hence come in various different tastes and types.

But both these teas offer different kinds of experience and we don't have to pick sides. Enjoy the tea which is best suited for you, but also try different types of tea for a wider experience.

Nine healthy teas to include in your diet

Here is a list of some of the healthiest teas and the benefits of consuming them. In this list, you will find true teas as well as herbal teas.

1. Green tea

Green tea is a type of true tea, that is derived from the Camellia Sinensis plant. Green teas are not oxidized and are allowed to dry under the sun or pan-dried. Green tea is considered to be one of the healthiest teas in the world. It is rich in antioxidants and contains bioactive components that improve health. It contains caffeine that can improve focus and brainpower. It also increases fat burning. Hence, it is a great way to lose belly fat. Some studies also suggest that green tea can prevent certain types of cancer. So be it for weight loss or for better health, green tea is the drink of choice.

Our recommendation:

Try teakruthi's Green Valley Pure Ceylon Green tea from the famous Dimbulla region of Sri Lanka. This green tea is rich and strong in flavour, appears yellow in the cup, and offers a sensational tasting experience. It aids in fat loss, reduces the risk of Alzheimer's / Parkinson's disease and has anti-inflammatory properties.

2. Black tea

Black tea is a true tea. But unlike green tea and oolong tea, it is fully oxidized, which gives it a stronger flavour. Black tea has antioxidants that reduce cell damage in the body and prevents the body from rusting. Consuming black tea on a regular basis may improve heart health and reduce the risk of high blood pressure and cholesterol. It may also lower blood sugar levels and improve gut health.

Our recommendation:

Try teakruthi's Organic Gold Pure Ceylon Black tea. The tea is processed without any fertilizers using only organic methods of farming which make it one of the healthiest teas in the market. The anti-oxidants present in it reduce the risk of cancer, reduce cholesterol levels and prevent heart disease. It's the perfect tea to sip on during day or evening as it helps in increasing mental alertness.

3. Oolong tea

Oolong tea is partially oxidized true tea. It is a traditional Chinese tea. It may not be as well known as green tea or black tea, but has health benefits that are very similar. Similar to the other true teas, oolong tea has a lot of nutrients, minerals, and antioxidants. The polyphenol antioxidants found in oolong tea may help lower blood sugar levels. Just like the other two teas above, oolong tea may also improve heart health and lower bad cholesterol. It may also aid in weight loss and reduce bloating.

Our recommendation:

Try teakruthi's Pure Oolong tea which is certified 'ozone-friendly' and loaded with anti-oxidants making it good for you as well as the environment. It's especially effective for fat loss and for the prevention of diabetes.

Also read — How to drink Oolong tea for weight loss?

4. White tea

White tea is a type of true tea just like the above teas. But unlike black and oolong tea, it is not oxidized. Hence, it has a lighter flavour. White teas also have similar benefits like the above-mentioned teas. But apart from aiding in weight loss, improving heart health, lowering blood sugar and cholesterol levels, white tea also has certain other benefits that are surprising.

According to a study conducted at Kingston University in London, white tea can prevent acne. This is because the antioxidants in white tea flush out toxins from the body. It also improves hair and skin health and might be beneficial during pregnancy. White tea contains fluorides and tannins which improves dental health.

Our recommendation:

teakurthi's Ceylon Ivory White tea is fresh, light, mild, and nutty in flavour, and appears pale yellow. This tea offers a pure drinking experience that is delicate in both flavour and aroma. It has special benefits for the skin and helps in rejuvenation of skin and prevention of acne.

5. Jasmine tea

Jasmine is referred to as a gift from God for all the right reasons. Jasmine has numerous health benefits. Jasmine is an antidepressant and drinking Jasmine tea provides relief from stress. It also has antiviral and antibacterial properties that protect the body from diseases. Pure Jasmine tea is a herbal tea. However, Jasmine green tea is a heavenly combination and is a good way to combine the benefits of green tea along with Jasmine.

6. Hibiscus tea

Hibiscus tea is a herbal tea loaded with antioxidants that fight free radicals in your body. Research shows that it may help lower blood pressure and also lower blood fat levels, improving heart health. Hibiscus may also boost liver health and keep it functioning smoothly. Drinking hibiscus tea may also promote weight loss. But what's best is that it is highly flavourful and easy to make.

7. Chamomile tea

Apart from the general benefits of drinking tea mentioned above, chamomile tea also has various other health benefits. Several studies have found that consuming chamomile tea may reduce menstrual cramps in women. It can also slow down or prevent osteoporosis or loss of bone density in postmenopausal women. Drinking chamomile tea after a long and tiresome day will calm you down and reduce stress. It is herbal tea also known to treat mild skin conditions.

8. Peppermint tea

Peppermint can cure IBL and may relieve digestive symptoms such as gas, indigestion and bloating. Drinking peppermint tea may also provide relief from migraines and headaches. Mint is a mouth freshener and drinking peppermint tea can kill germs that cause dental plaque. It might also aid in weight loss and the rosmarinic acid in peppermint may also improve seasonal allergies. You can drink pure peppermint herbal tea or include peppermint to black tea.

Our recommendation:

teakruthi's Zen Mint infusion was harvested from the Kandy District and refined in a factory established there in 1950. Kandy was the last redoubt of the Sri Lankan Kings. When you sip this tea, enriched with mint leaves and orange in colour, you will take a walk through time.

9. Ginger tea

Ginger tea is one of my all-time favourite teas. It can cure a cold and prevent you from catching the flu. It is also a laxative that aids in digestion. It strengthens the immune system and relieves nausea and stress. Ginger tea can also fight respiratory problems and reduce inflammation in the body. It is best enjoyed with a hot plate of fritters. You can prepare the lemon, honey, and ginger tea if you want to stay away from caffeine. If you like black tea, you can choose to drink ginger black tea.

Our recommendation:

teakruthi's Two Seasons Black tea infusion has ginger root and peach. Brewing to a deep copper in your cup, this tea is brimming with a tantalizing blend of spicy, floral, and woody notes that are exclusively designed to exhilarate your taste buds while bringing peace to your mind.

Frequently Asked Questions (FAQ) about tea and its health benefits

Q: Is tea dehydrating?

Some types of tea contain caffeine. Caffeine once ingested, passes into the bloodstream and enters the liver. There it is broken down into various compounds. Caffeine is a diuretic substrate that makes your body produce more urine, thus encouraging your kidneys to flush out water more often. This may cause you to urinate more frequently which may make you feel dehydrated if consumed in large quantities. Hence, limit your consumption of tea to one or two cups per day.

Q: Are there any teas that should be avoided?

Stay away from detox teas that contain Senna leaves as they are known to irritate the lining of the bowels. Consuming it regularly will have adverse effects. It is advised not to drink Comfrey tea as when consumed regularly, it can cause severe damage to the liver. Don't drink kava as it has sedative qualities. I would also suggest you stay away from tea that has steeped too long.

Q: Is sweet tea bad for you?

Sweet tea has a lot of excess calories. Sugar is considered a white poison. Consuming sugar may lead to diseases such as diabetes, heart diseases and obesity. Hence, we recommend switching to unsweetened tea. Sweet tea must be considered a treat rather than an everyday affair. You can also go for healthier alternatives like honey or stevia to sweeten your tea.

Q: How much tea is too much?

Most people are able to drink 3–4 cups (710–950 ml) of tea daily without any adverse effects, but some may experience side effects at lower doses. Common side effects of drinking too much tea are anxiety, headaches, digestive issues, and disrupted sleep patterns.

From the above article, it is clear that drinking tea has numerous health benefits and it is the second most consumed beverage after water for all the right reasons. The type of tea that you consume depends on personal preference and taste.  However, keep in mind that too much of anything causes more harm than good. Consume everything in moderation. It is good to enjoy two, maybe three cups of tea a day, but not more than that. Drinking tea addictively can prove to be dangerous to health.

References

1. Tea and Health: Studies in Humans — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/
2. Terroir tea case study — http://blogs.evergreen.edu/terroir-tea6/example-natural-history-tea/
3. Drinking tea improves brain health, study suggests — https://www.sciencedaily.com/releases/2019/09/190912100945.htm
4. The role of tea in human health: An update — https://www.researchgate.net/publication/11521830_The_Role_of_Tea_in_Human_Health_An_Update
5. The Nutrition Source: Tea by Harvard — https://www.hsph.harvard.edu/nutritionsource/food-features/tea/

An upset stomach not only causes physical discomfort but mental distress as well. Let's face it, we have all been there. Missing an important meeting or presentation due to an upset stomach can be truly upsetting and embarrassing.

Are you suffering from an upset stomach and looking for home remedies on the net? Then this article is just for you.

Causes of an upset stomach

An upset stomach can be caused due to a number of different reasons. Did you know that stress is one of the most common causes of a troubled tummy? Stress can cause your digestive system to react by showing symptoms such as diarrhoea, stomach ache, and nausea. Food poisoning can also be a cause for an upset stomach, which is why it is important to eat healthily. The lifestyle choices that we make have a huge impact on our overall health. Poor food and lifestyle choices may also lead to an irritable bowel and digestive system.

But whatever be the cause, the solution is simple. Ready to spill the tea? Homemade teas are the most effective natural remedies to prevent and cure an upset stomach.

Here is a list of teas that aid in better digestion and cure an upset stomach.

One: Chamomile tea

Chamomile is the name used for various daisy-like plants belonging to the family of Asteraceae. It is often used to make herbal immersions for conventional medicine. Chamomile tea has become increasingly popular these days due to the rising awareness and shifts to more organic and traditional lifestyle choices. It is one of my all-time favourites. This tea is a herbal immersion made from dried Chamomile petals and hot water.

It is known for its soothing effect on the body and mind and also for its numerous health benefits. Evidence suggests that Chamomile may be a good solution to digestive problems and may also reduce the risk of occurrence of certain gastrointestinal diseases. Chamomile has anti-inflammatory properties that prevent diarrhoea. It is also known to cure nausea and gas. Apart from its laxative properties, this soothing tea may also improve sleep, heart health and may also prevent certain types of cancer.

Two: Holy Basil tea

Holy basil or tulsi as it is popularly known is an aromatic perennial herb belonging to the family Lamiaceae. It is very popular among the Indian subcontinent and is cultivated for religious and ayurvedic purposes. It is also used as an essential oil but is most commonly used in herbal ayurvedic teas. Holy Basil is rich in vitamins A and C. It is also a source of calcium, zinc, iron, and chlorophyll. Tulsi or holy basil can boost your health in many ways.

It can lower cholesterol levels, reduce joint pain, lower blood sugar levels and also protect your stomach and bowels. Drinking this tea can reduce the appearance of stress-related ulcers. It increases your stomach's defence mechanism by increasing the mucous secretion and increasing mucous cells. It also decreases the stomach acid which in turn extends the life of the mucous cells. Holy basil tea is an organic alternative to drugs that have many side effects in the long run.

Three: Green tea

Green tea has become a popular lifestyle choice and is most commonly used to aid in weight loss. Green tea is a variety of tea that is made from Camellia Sinensis leaves and buds that have not yet undergone the withering and oxidation process used to make black tea. Green tea is believed to have originated from China but several varieties of green tea have been developed since. The tea was used in traditional Indian and Chinese medicine to contain bleeding and heal wounds. It is also known to aid digestion, improve heart and mental health and control body temperature.

Studies also indicate that green tea can prevent cancer or at least reduce the risk of its occurrence. It is also widely used as a natural remedy for upset stomach and diarrhoea. It not only treats stomach ulcers but also provides relief from stomach pain, bloating and nausea. However, it is advised to consume only one or two cups per day as excessive consumption of green tea can have several side effects due to its high caffeine content.

Our recommendation:

Mythical Green is Pure Ceylon Green Tea. Regular consumption of Mythical Green can support weight loss through increased metabolism and enable a healthy lifestyle. This tea comes from Sri Lanka’s famous town of Nanu Oya in the Uva region. We also recommend our Green Tea infusion — Prakriti Veda.

Four: Peppermint tea

Peppermint is a hybrid between watermint and Spearmint. It is native to Europe and the Middle East, although now the plant is widely cultivated in many parts of the world. It is used as an ingredient in breath mints. Peppermint tea is a very refreshing tea that is also caffeine-free. Drinking this tea can relieve digestive conditions such as bloating, indigestion and gas.

Studies indicate that regular consumption of such tea relaxes and soothes the digestive system and may ease stomach aches and ulcers. It can also cure irritable bowel syndrome or IBS. Studies conducted on children also showed that Peppermint tea reduced the frequency, length, and severity of abdominal pain, nausea, and vomiting.

Five: Ginger tea

Ginger tea is hands down, my favourite kind of tea. It is best enjoyed on a rainy day with hot homemade fritters. Ginger tea is an Asian herbal beverage that is made from ginger root. It is known for its medicinal property in the Indian subcontinent. The tea is made by boiling the ginger root in water. It is known to prevent digestive issues like bloating, nausea and vomiting. It also reduces cramps and supports bowel regularity. Although not scientifically proven, drinking this tea can help prevent morning sickness in pregnant women.

It can also prove effective in reducing chemotherapy-related vomiting and nausea. Folk medicine also prompts that Ginger tea can help soothe morning sickness symptoms like cold sweats and dizziness. Ginger can also protect you from heart and blood pressure-related diseases. Regular consumption of this tea will also regulate weight and blood sugar levels.

To make ginger tea at home, all that you need to do is to grate a tiny piece of peeled ginger and steep it in boiling water for 10-15 minutes. Strain it and add a few drops of lemon or honey to enhance its taste.

Our recommendation:

The ‘superfood’ Ginger is infused in the Two Seasons tea, providing a valuable source of Vitamin C, Magnesium and other minerals that act as a natural anti-histamine to boost immunity against cold, flu, allergies and stomach infections.

Six: Black Tea

Black tea is a variety of tea that is more oxidized than oolong, white or green teas. It is bitter and stronger in flavour than other teas. Black tea was originally discovered in China. However, it is known as red tea in China due to the colour of the oxidized leaves. One thing that sets black tea apart is that it usually retains its flavour for several years, unlike green tea that usually loses its flavour within a year. It also has a lot of antioxidant properties and regular consumption can help eradicate free radicals and decrease cell damage in the body.

Black tea improves gut health. The bacteria found in the gut play a significant role in one's overall health. Polyphenol, which is a component found in teas of such kind may help maintain a healthy gut by stimulating the growth of good bacteria and hampering the growth of bad bacteria in the gut. Black tea also contains antimicrobial properties that kill harmful substances and improves gut health by repairing the lining of the digestive tract.

We would highly recommend drinking black tea for a healthy and problem-free gut.

Our recommendation:

Hand-selected to achieve the highest level of flavour protection and quality, this tea is then blended with the traditional flavouring of the Earl Grey — bergamot oil. Reaching a dazzling light copper when fully brewed, this tea will entice you with its sweet, lemon, and floral notes while providing your gut with healthy bacteria that are good for health.

Seven: Fennel Tea

Fennel is a flowering plant species that belongs to the carrot family. It is a perennial plant with yellow flowers. It is native to the shores of the Mediterranean but has become widely cultivated in many parts of the world. It is a highly flavourful herb and is used in cooking especially in the Indian subcontinent. Fennel tea is an antimicrobial and antiviral agent that helps fight infections in the body.

Drinking Fennel tea is a great way to unwind after a long, tiring day. Fennel relaxes your muscles, including the digestive muscles which may lead to you feeling more relaxed after drinking it. This magical ingredient can cure an upset tummy, flatulence, and diarrhoea. Drinking warm Fennel tea may calm your digestive system and help with digestive issues. It can also provide relief from constipation. It is a great way to clear your body from all toxins.

To make Fennel tea at home, all that you need to do is pour one cup of boiling water onto about 1 teaspoon or 2 grams of dried Fennel seeds. 

Eight: Liquorice Tea

Liquorice is the root of Glycyrrhiza glabra from which a sugary tang can be extracted. The Licorice plant is a herbaceous plant indigenous to the middle east, southern Europe and parts of Asia. It is usually used as a flavouring in candies in Europe and the Middle East. The root of the liquorice plant is also used to ease gastrointestinal conditions.

Liquorice root can speed up the repair of the stomach lining and restore balance in case of food poisoning, heartburn, and stomach ulcers. Studies have found that Licorice can suppress bad bacteria in the gut. It can be consumed in many forms such as DGL, tea, powder or liquid extract. The tea is made by crushing the dried leaves of the plant. Liquorice tea can be purchased in supermarkets or online as well.

It is not advisable to intake more than 8 ounces of Licorice tea per day as excessive consumption may lead to a condition called Licorice poisoning.

Nine: Spearmint Tea

Spearmint, commonly known as garden mint, common mint, is a species of mint that is native to Europe and southern Asia. It is used as a natural flavouring ingredient in food and organic teas. Terpenoid carvone, which is the main chemical component of Spearmint is believed to aid in the inhibition of tumours. Spearmint is also an antioxidant. It also displays many antimicrobial properties. This mint can help provide relief from digestive distress. It contains carvone, which helps decrease muscle contractions in the digestive tract. According to a study conducted on people with irritable bowel syndrome, it was noted that Spearmint significantly reduced stomach pain, discomfort, bloating and diarrhoea.

Spearmint tea is very refreshing and easy to make at home. Just boil one cup of water. Then remove it from the heat and add a fistful of Spearmint leaves to it. Steep for 5 to 10 minutes, strain and serve.

Our recommendation:

Zen Mint tea has a calming effect on the intestines. It aids digestion by soothing muscles of the digestive tract.

Ten: Cinnamon Tea

Cinnamon is a spice extracted from the inner bark of several tree species from the Cinnamomum genus. Cinnamon is mainly used as a flavouring agent in a wide variety of cuisines. It has been known for its medicinal values for thousands of years. Cinnamon is packed with antioxidants such as polyphenol. It also has anti-inflammatory properties. Studies have also shown that cinnamon may cut the risk of heart diseases and lower bad cholesterol. This spice also helps fight bacterial and fungal infections. The antimicrobial properties present in it may prevent tooth decay and reduce bad breath which is why it is being used in toothpaste these days.

Cinnamon was used in traditional Greek and Indian medicine to treat bloating, indigestion, gas, nausea and gastrointestinal spasms. It is known to fight food poisoning by killing germs, especially E.coli that is present in undercooked meat and unpasteurized food. It aids in digestion and calms an upset stomach.

To make Cinnamon Tea, simply boil a cup of water. To it, add half a teaspoon of powdered cinnamon and stir. Do not consume cinnamon oil as it can be toxic even if consumed in small quantities.

Our recommendation:

teakruthi's Cinnamon Chai blend is a combination of two of our favourites: Low grown black tea and pure Ceylon Cinnamon. Hand-plucked at an elevation between sea level and 600m, this tea is heavy and robust; it offers a spicy, fresh flavour and is gold in colour. Ceylon Cinnamon, indigenous to Sri Lanka, is the best of its kind—in fact, it’s known widely as the only “true cinnamon,” or “real cinnamon.”

Eleven: Cardamom tea

Cardamom is a spice that is native to the Indian subcontinent and Indonesia. They are recognized by their small seed pods and distinguished aroma. The early references of Cardamom can be found in Sumer and in the ayurvedic texts. Cardamom is the third most expensive spice in the world, and rightfully so because of its numerous health benefits and medicinal uses. The spice has been proven effective in curing digestive problems including stomach ulcers. It is also often mixed with other spices to relieve discomfort, vomiting, and nausea. Cardamom is also rich in antioxidants and may help lower blood pressure. Studies also suggest that Cardamom may contain cancer-fighting compounds. Thanks to its anti-inflammatory effects, the consumption of Cardamom may also provide relief from certain chronic diseases. It can treat bad breath and prevent cavities.

The process to prepare Cardamom Tea is simple. All you need is a cup of boiling water and three to four Cardamom pods. Add the cardamom pods to boiling water and let the tea steep for 5 to 10 minutes. Sweeten using honey or sugar.

Our recommendation:

Cardamon infused Majestic Chai is a Ceylon Black tea infusion. Each leaf is carefully hand-selected to bring you only the highest quality flavour in rich black tea.

References

1. Pharmacological effects of green tea on the gastrointestinal system — https://www.ncbi.nlm.nih.gov/pubmed/1546403
2. Oolong tea increases metabolic rate — https://academic.oup.com/jn/article/131/11/2848/4686734
3. Potential health benefits of peppermint tea — https://www.ncbi.nlm.nih.gov/pubmed/1676779
4. Effects of ginger on gastroduodenal motility — https://www.ncbi.nlm.nih.gov/pubmed/1044250
5. Chamomile: A herbal medicine of the past with bright future — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283

Here’s one thing all of us love — lounging in our living room couch and talking about life over tea with our loved ones. Not only does tea bring back our fond memories but also it gives us a little bit of calm when we need it. We start by heating up our kettles to kick off our mornings or to relax after an anxiety-inducing day. Something about this freshly brewed beverage restores us and brings us comfort. But, did you know that your daily warm cup of comfort can actually help you shed down your fat cells too?

How does tea help weight loss?

According to a study, both green and black tea can help in weight loss. Researchers found that black and green teas have a positive impact on decreasing the bacteria that is closely related to obesity in our gut. These teas also increase the good bacteria that create lean body mass in our bodies. In simple words, they are serious fat-burners.

Isn’t that great? As you can accelerate your weight loss just by drinking your favourite beverage. Therefore, instead of reaching sugary drinks or dangerous weight loss pills, start pouring yourself a warm cup of tea and sip your way to better health.

Losing weight and becoming fit is one of the most common resolutions that people make every year. While just drinking the best teas for weight loss alone won’t help as you need to eat healthily and exercise as well, sipping a cup or two of these teas will definitely help you accelerate your fitness journey.

Feeling inspired to grab a steaming, soothing and most delicious tea that can help you in shedding some pounds today? Then, check our list of best teas for weight loss.

Green tea for boosting metabolism rate

Green tea is a powerhouse when it comes to health benefits. It is actually considered as the granddaddy of the weight loss brews. The Japanese and Chinese, to promote a healthy lifestyle, often consume green tea with each meal. Thanks to the compounds called catechins, green tea can help in increasing the metabolic rate, boosting energy levels and shedding down belly fat.

A study demonstrated that consistent consumption of green tea increases metabolism and leads to weight loss. In this study, the researchers divided 63 participants into three groups. Where the first group was a placebo, the second consumed two cups of green tea each day and the third group was allowed to consume four cups of green tea every day. After two months, they found that the third group which consumed 4 cups a day showed a significant decrease in weight loss, waist circumference and body mass index.

There is also evidence that green tea can turbocharge your body’s ability to burn fat, thus helping you in reaching your weight loss goals much faster. Another study in 2013 found that green tea signal fat cells to release fat and boost the ability of the liver to convert that fat into energy. In this study, the participants consumed about four to five cups of green tea every day and incorporated a 24-minute workout session into their daily routine. The participants who drank tea along with exercise lost an average of two pounds more than those who simply exercised.

Since green tea boosts metabolism, drink it before or during every meal. Also, make your workouts more effective by adding green tea to your pre-workout routine. Or you can drink a tall cup before heading to the gym.

Our recommendation — Mythical Green Ceylon Green tea.

Also read — How to drink green tea for weight loss?

Oolong tea for burning calories

The hardest thing about losing weight is to have the energy to workout while sticking to your diet. Oolong tea also known as black dragon tea can help you in this. It is a traditional Chinese tea that is partially oxidized, putting it somewhere between black and green teas in terms of colour and oxidation. Oolong tea is often described to have a unique flavour and fruity and fragrant aroma which will make to reach for a cup instead of those unhealthy treats and desserts.

According to the study conducted by the Chinese Journal of Integrative Medicine, drinking oolong tea regularly can help obese people in increasing energy and accelerating weight loss. It says that the powerful compounds called catechins in oolong tea enables our body to target the fat cells and the mild content of caffeine in the tea gives us the boost we need to get through the workout.

This study examined the effects of oolong tea on weight loss in 102 obese individuals. The participants were given 8 grams (about 4 to 8-ounce cups) of oolong tea every day. After 6 weeks, 70% of the individuals lost at least 2 pounds while 22% lost more than 6 pounds.

In another study, researchers gave men either water or tea for a three-day period and measured their metabolic rates. Results showed that compared to water, oolong tea increased energy expenditure by 2.9%. This is equivalent to burning an additional 281 calories per day on average.

So, if you are on a diet and want to exercise, you can drink a cup of oolong tea before hitting the gym to feel energetic while burning more fat at the same time.

Our recommendation — Ceylon Oolong tea.

Also read — How to drink oolong tea for weight loss?

White tea for preventing weight gain

White tea is one of the healthiest teas and is also considered the most natural type of tea. This tea is not processed like any other tea. It is simply harvested and sun-dried before it is packaged and shipped out to you. There are four main varieties of white tea, the two most popular and highest quality varieties are Silver Needle and White Peony. While Silver Needle white tea is made using only the flower buds of the tea plant and features a delicate, slightly sweet flavour. White Peony is made using both the flower buds and leaves of the tea plant. It tends to have a stronger flavour than Silver Needle and is darker in colour.

Both white teas contain higher concentrations of powerful compounds such as catechins and polyphenols when compared to other processed teas. These compounds are powerful antioxidants that prevent new fat cells from forming in the first place.

A study that examined the effects of white tea on fat cells in vitro discovered that the antioxidant EGCG in white tea prevents the formation of fat cells, helping in reducing weight gain. These antioxidants also help in speeding up the breakdown of fats thus making this tea a good choice whether you want to lose weight or prevent weight gain. 

Our recommendation — Pure Ceylon White 'Silver Needle' tea.

Also read — What is White tea good for? A complete guide to white tea

Black tea for an optimum BMI

When compared to other teas such as green, white or oolong teas, black tea has undergone more oxidation. This oxidation results in browning that causes the characteristic dark colour of black tea. There are various types and blends of black tea available today including the popular varieties like English breakfast and Earl Grey.

There are many studies that proved black tea could be effective when it comes to weight control. One study involving 111 people found that drinking three cups of black tea every day for three months significantly increased weight loss. It also reduced waist circumference when compared to drinking other caffeine-matched control beverages.

Some theorize that the tea’s potential weight loss effects are due to its richness in flavones, a type of plant pigment with antioxidant properties. A study followed 4,280 adults over 14 years found that people with a higher flavone intake from beverages and foods like black tea had a lower BMI (body mass index) when compared to individuals with a lower flavone intake.

However, this study only looks at the association between flavone intake and BMI. Further research in the account for other factors that may be involved is needed.

To drink black tea for weight loss, you can add lemon to it and prepare lemon tea. Lemon tea has a lot of health benefits. Lemon tea, when taken regularly on an empty stomach in the morning, aids in weight loss. Lemon tea causes the body to absorb catechins three times faster into the bloodstream which enhances abdominal fat loss. Citric acid from the lemon also reduces the absorption of sugars from food, thereby reducing the amount of sugar converted into fats.

Our recommendation — Pure Ceylon Black tea with Lemon peel.

Also read — What is lemon tea and what are its benefits?

Herbal tea for managing stress and hormones

Herbal teas differ from other kinds of traditional teas as they do not typically contain caffeine. They are not made from the leaves of Camellia sinensis. Herbal teas are actually the infusion of herbs, fruits, and spices in hot water. Popular types of herbal tea include Rooibos tea, rosehip tea, hibiscus tea, and ginger tea.

Although the formulations and ingredients of herbal teas do vary significantly, some studies show that these teas can help with weight loss and fat reduction. In one study, researchers gave herbal tea for obese rats and found that it actually reduced the body weight and helped normalize hormone levels.

Rooibos tea is especially effective when it comes to halting hunger and keeping you full longer. A study published in the Public Library of Science found that rooibos tea helps in reducing stress-induced weight gain. A chemical compound called Aspalathin in the tea works to reduce stress hormones such as cortisol, which triggers hunger and promotes fat retention. So, by consuming rooibos tea regularly, you can lower your stress levels, feel relaxed and combat hunger. Another study in test-tubes proved that rooibos tea can increase fat metabolism and help block the formulation of fat cells.

There are many pure herbal teas in the market. However, if you love the flavour of tea, then you can also try Green tea infusions with herbs to accelerate weight loss.

Our recommendation — Prakriti VedaGreen tea infusion with Rosehip, Star Anise, Lemon Balm herb (Melissa), Fennel, Black Pepper and Ginger root.

Conclusion

Losing weight is hard, it is difficult to find time to work out and above that, eating healthy can be a drag if you are not into healthy foods. But, getting fit and staying healthy starts with making one healthy decision at a time. Add some of the above mentioned delicious teas into your daily routine to shed those pounds faster while still enjoying the flavours you love. They help you feel energized so you can tackle even the hardest workouts.

Each of these five best teas for weight loss has its own magic properties that can dime your hunger hormones and up your calorie burn. They can literally melt the fat that is stored in your fat cells. Not only this, but they can also help in reducing the risk of diabetes and heart diseases and other diseases associated with obesity. 

So, the next time you pop into your favourite coffee bar, consider skipping the pumpkin-spice lattes, caramel macchiatos, and cold-brew iced coffees; instead, opt for a steaming and soothing cup of tea. Stick to three to four cups of tea per day and choose brewed varieties over bottled to avoid those extra sweeteners and calories.

References

1. Decaffeinated Green and Black tea polyphenols decrease weight gain and alter microbiome populations and function in diet-induced obese mice — https://link.springer.com/article/10.1007/s00394-017-1542-8
2. The effects of Green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/
3. The effect of Green tea extract on fat oxidation at rest and during exercise: Evidence of efficacy and proposed mechanisms — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/
4. Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects — https://link.springer.com/article/10.1007/s11655-009-0034-8
5. Oolong tea increases metabolic rate and fat oxidation in men — https://www.ncbi.nlm.nih.gov/pubmed/11694607
6. White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes — https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-20
7. Effects of black tea on body composition and metabolic outcomes related to cardiovascular disease risk: a randomized controlled trial — https://www.ncbi.nlm.nih.gov/pubmed/24889137
8. Higher dietary flavone, flavonol, and catechin intakes are associated with less of an increase in BMI over time in women — https://www.ncbi.nlm.nih.gov/pubmed/18996871/
9. The effect of a special herbal tea on obesity and anovulation in androgen-sterilized rats — https://www.ncbi.nlm.nih.gov/pubmed/10719843/
10. Anti-oxidative effects of Rooibos tea (Aspalathus linearis) on immobilization-induced oxidative stress in rat brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897768/
11. Effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation — https://www.ncbi.nlm.nih.gov/pubmed/24060217

Origins of Oolong tea

Sometimes also known as ‘Black Dragon’ tea or ‘Wulong’ tea, the cultivation of oolong tea happens to be largely in certain provinces of mainland China and Taiwan, which is the second-largest exporter of oolong tea, presumably behind mainland China, considering that China exports the most well-known oolong tea cultivated in its very own Wuyi mountains. Oolong tea is said to have originated in the Fujian province in China (stretching back to about 1000 years), back then it was known as ‘Beiyuan’ tea. It was often given as a tribute to the emperor or the royal family, Beiyuan (oolong now) was one of the most well-known teas produced during the Song Dynasty in China.

But, recently, Oolong Tea from Sri Lanka (Ceylon) has also become popular across the world for its unique taste and distinctive aroma.

Oolong tea is often described as a tea which presents the drinker with a taste which is halfway between that of a black tea and green tea, if you are one of those people who find black tea or green tea a bit too extreme for your taste, then read on, perhaps we can help you find your cup of tea?

What is Oolong tea?

As mentioned previously, oolong tea is one of the 4 ‘true’ teas - meaning that it is one of the tea types which are all picked from the Camellia sinensis plant. So before you start wondering - ‘what is SO different about oolong tea if they all come from the same plant?’- let us explain.

The thing is, the process of the production of these teas is what makes ALL the difference! ‘Oxidation’ is a step in the tea production process which refers to a series of chemical reactions that result in the browning of the tea leaves and the enhancement of the fragrance and flavour in the final teas. Oxidation may be either omitted, deliberately induced, controlled and stopped depending on the specific type of tea being produced (out of the 4 - black, green, white or oolong).

Cultivated in Fujian and Guangdong provinces of mainland China, Taiwan, and certain regions of Sri Lanka, oolong tea tends to have a very different oxidation process from that of the other 3 true teas produced alongside it. Where black tea is oxidized completely, and green and white tea is not oxidized, oolong tea meets them midway. The process of oxidation of oolong tea leaves is stopped before it is complete, leaving a semi-oxidized product, meaning that oolong tea contains the good qualities of both the oxidized tea and the unoxidized tea. 

It is important to note that there is no uniform type of oolong tea, either.

The percentage of oxidation in oolong tea makes a great difference too - oxidation level of 5% and oxidation level of 55% most certainly give two very unique products with a difference in the aroma and flavour, oolong tea is amazingly versatile in that manner.

Appearance-wise, the oolong tea leaves differ from the other tea leaves in shape - the leaves are rolled and twisted into balls and long spindles, this step in the tea production process aids in the differentiation of the higher quality oolong tea leaves from the lower quality ones.

Oolong tea variants and its taste

The cultivation of oolong tea can be found in many of the south and southeastern countries in Asia, but the more prominent cultivators of it are mainland China, Taiwan, and Sri Lanka. We had previously talked about how there are variations within final versions of oolong teas due to the variation in the levels of oxidation the leaves go through. Additionally, the regions where the tea leaves are cultivated can also result in some variations in the final product of the oolong tea leaves.

1. Chinese: The very place where the oolong tea is said to have originated from, Chinese oolong teas tend to be at a higher level of oxidation, and tend to be baked at a higher temperature when compared to other oolong teas. Due to a higher level of oxidation in the Chinese oolong tea, it provides a more intense flavour to the drinker, and the colour that it gives when it is brewed is much darker, much akin to that of certain black teas.
2. Taiwanese: Even though the cultivation of oolong tea in Taiwan started much later than in mainland China, the Taiwanese oolong tea is nowhere lesser in quality than the Chinese oolong. Taiwanese oolong is famous for all of its lesser-oxidized variations. The lower percentage in their oxidation level leads the Taiwanese oolong teas to provide a much more mellow and fruity flavour than the Chinese oolong, and the Taiwanese oolong brews up to give a light yellow or a fresh green colour, akin to certain green teas.

   

3. Sri Lankan: Sri Lanka is one of the biggest exporters of teas in the world, the case is not any different when it comes to Oolong tea, either. teakruthi’s Pure Ceylon Oolong tea, for instance, is pure Ceylon loose leaf oolong tea which is picked from the Ruhuna region of Sri Lanka. This sweet-smelling blend gives a vibrant orange colour upon brewing and leaves the drinker with a mild and fresh flavour in their mouth.

Benefits of Oolong tea

So far we have told you of the origins, the creation, and the variants of oolong tea all over the world — but why should you care? To this question, we raise you a platter full of the goodness of oolong tea! Remember how we said that since oolong tea is semi-oxidized, it contains the positive aspects of both the oxidized black tea and the unoxidized green tea? You get the best of both worlds! Oolong tea provides a plethora of benefits to its drinkers:

Aids in losing weight

Oolong tea contains polyphenols — micronutrients which are packed with antioxidants — which boost metabolism and hence, reduce the amount of fat that is absorbed by your body from your daily diet. The very same polyphenols also are suspected to be the activators of certain enzymes which aid you in using more of the fat your body has stored up, for creation of energy. So if you are thinking of starting your fitness journey, do not forget to add oolong tea to your diet!

Also read - How to drink oolong tea for weight loss?

Benefits your digestive health

Oolong tea variants that go through a higher level of oxidation contain more caffeine (similar to black tea), and caffeine is said to aid in providing relief with constipation and, since we drink tea brewed in water, our body stays hydrated and the circulation in our body remains proper. If you face an issue like frequent constipation and want a healthy alternative to laxatives (which are probably not something you would want to use long-term, simply from the point of view of a consumer), we recommend oolong tea which has a higher level of oxidation - and therefore higher caffeine content.

Is good for your Heart

Oolong tea variants which have been oxidized at a higher level, in particular, contain an immense amount of antioxidants, and the good qualities of antioxidants are such that they have been known to provide drinkers with a reduction in the chances of having a heart stroke. Not just a prevention of the worst-case scenario, oolong tea also cuts down on the risk of developing high blood pressure in regular drinkers.

Helps reduce your blood sugar

The antioxidants present in oolong tea (thanks to all the polyphenols) are said to cause a reduction in the level of insulin in our blood, hence, bringing down the blood sugar levels. Studies show that [add link] people who have diabetes can benefit from oolong tea if taken regularly. So if you are somebody who wants a healthy replacement for your daily sugar fix, we recommend swapping it with a cup of oolong tea!

Helps you relax and maintain focus

Now, if you are an avid tea-drinker, of course, a cup of tea is something you draw your daily dose of relaxation from, but do not roll your eyes at us just yet! Oolong tea contains an amino acid - 'theanine’ -which is known to help relieve anxiety, and boost attention span in the drinkers. Studies show that regular oolong tea drinkers had improved cognition, memory, and showed a significantly lower risk of brain function decline.

The best Oolong teas

Oolong tea is incredibly versatile! It can taste more like green tea or more like black tea, depending on what variant is used - this fact means that different oolong tea variants cannot be drunk the same way. Here, we give you two different but impeccable oolong teas, so you can choose what your mood calls for:

Oolong milk tea

‘Soothing’ would be the word for this one, oolong goes very well with milk added to it! Depending on the variant of the oolong tea used - the lower oxidation level, the better here - you would not even need to use any sweetener for the milk added. We recommend using Taiwanese oolong for making oolong milk tea since it is known for its sweet and fruity flavour. Just brew a mug, throw in a splash of milk or cream, and you have got oolong milk tea! 

Of course, you may put add a dash of vanilla essence or a pinch of cinnamon if you are used to drinking bubble tea, but in our opinion, drinking fruity, flowery oolong milk tea by itself, without any flavour alteration, is a divine experience. Oolong milk tea is the best oolong tea for any season - just add cold milk and ice for summers, and warm milk during the winters!

Oolong lemon tea

All that talk of drinking oolong tea for weight loss is not just for nothing, we present to you - oolong lemon tea! We recommend using an oolong tea which tastes and appears similar to black tea, once again, we would specifically recommend teakruthi's Pure Ceylon Oolong tea. Just add 2 teaspoons of oolong tea into 8 ounces of hot water and let it steep for slightly longer - about 5-7 minutes. When the tea has steeped, strain it and add a teaspoon of freshly squeezed lemon juice and stir well, oolong tea will now accompany you on to your fitness journey!

How to make Oolong tea?

We have been going on and on about the goodness of oolong tea and you have kept reading - we can only assume we have piqued your interest by presenting you with your new potential cup of tea, have we not? Let us say you are not an avid tea-drinker and you do not know how to make tea for yourself - worry not - we have promised to tell you ALL about oolong tea, that very much includes actually brewing a cup of it. Read on!

Time to brew the perfect cup of oolong tea for yourself! Grab about 2 teaspoons full of your oolong loose-leaf tea against every 8 ounces of water you use. We would recommend that you keep the water hot rather than boiling - meaning that you should let the water come to a boil first, then set it aside for 1-2 minutes, before adding your oolong tea leaves to it.

After you have put the leaves in the water, set it aside to let them steep for about 2 minutes (or 3, depending on the outcome after 2 minutes), and you have a freshly brewed, perfect cup of tea! It is important to note that oolong tea leaves of higher quality tend to be of use for steeping multiple times, but we would recommend that you stick to about 3 times when it comes to re-steepings, in order to enjoy their quality for a longer time.

Oolong tea side effects

All good things come with at least SOME downsides, if it were not so, it would be too good to be true in our opinion.

Teas are perhaps the most healthy and least artificial drinks besides plain old water, but too much of the more intense variations of oolong tea - the variants which are high in their caffeine content - can cause headaches, anxiety and problems in falling asleep. 

Another side-effect which may arise with drinking too much of any caffeinated tea, really, is an iron deficiency. The flavonoids present in tea can lead to a significant reduction in the absorption of iron found in plant foods.

If you are someone who has low iron levels in your blood, we would recommend you try to reduce the amount of tea you drink, especially around mealtimes and include citrus fruits and leafy greens in your regular diet - these are indicators of foods being rich in Vitamin C, which is linked to higher absorption of iron in the bloodstream.

For women who are pregnant, we would recommend limiting the amount of caffeine you take in, by keeping the number of oolong tea you drink to a nice and balanced amount — 3 cups per day.

How to choose the best Oolong tea for yourself?

We have talked about the best way to brew oolong tea - but that comes AFTER you choose one from the market and bring it home, does it not?  Our recommendation would be to avoid using tea bags - they tend to be of lower quality leaves than loose-leaf oolong tea, loose-leaf tea preserves the flavour and aroma much better than the teabag version of it.

Secondly, we recommend that you try to find a source of organic oolong tea, rather than tea which has been grown using excessive fertilizers and gene-modifications - the use of these can alter the fragrance, flavour and even the benefits of the tea, quite significantly.

Considering, both of these factors, we highly recommend our Pure Ceylon Oolong tea. Harvested from a single estate in the Galle District in Sri Lanka, our green Oolong tea is certified ‘ozone-friendly’. It’s manufactured with immense precision and care at every step and is semi-fermented to give you the perfect mild flavour that oolong tea is well-known for.

Well, there you have it! We have come to the end of this article - we hope this has helped you get to know more about the benefits of oolong tea. From choosing a variant for yourself to brewing one for yourself, remember, always prefer loose-leaf over teabags, and find organic sources for your oolong tea! We hope we have helped you find your new cup of tea!

References

1. Study examining the efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans — https://www.ncbi.nlm.nih.gov/pubmed/10584049
2. Study linking tea consumption and ischemic stroke risk in southern China — https://www.ncbi.nlm.nih.gov/pubmed/19478218
3. Study depicting that Oolong tea increases plasma adiponectin levels and low-density lipoprotein particle size in patients with coronary artery disease — https://www.ncbi.nlm.nih.gov/pubmed/15331202
4. Systematic review and meta-analysis of the acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood — https://www.ncbi.nlm.nih.gov/pubmed/24946991
5. Study on tea consumption and cognitive impairment and decline in older Chinese adults — https://www.ncbi.nlm.nih.gov/pubmed/18614745
6. A study demonstrating bioactive dietary polyphenolic compounds reduce nonheme iron transport across human intestinal cell monolayers — https://www.ncbi.nlm.nih.gov/pubmed/18716164