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        <title>The Alan Twigg Podcast</title>
        <link>https://alantwigg.org/</link>
        <pubDate>Sat, 12 Jun 2021 07:40:01 +0000</pubDate>
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        <ttl>60</ttl>
        <language>en</language>
        <copyright>This Podcast and its content is copyright of Twigg UG – © [Twigg UG – Alan Twigg Podcast] [2020]. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: We welcome you to download and play the podcast and share with others for personal use; please acknowledge The Alan Twigg Podcast as the source of the material.   You may not, except with our express written permission, distribute or commercially exploit the content.  The information contained in this website is for general information purposes only. The information is provided by The Alan Twigg Podcast and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website. Through this website you are able to link to other websites which are not under the control of The Alan Twigg Podcast. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them. Every effort is made to keep the website up and running smoothly. However, The Alan Twigg Podcast takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.</copyright>
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        <description>Alan Twigg speaks English, German and Spanish and is the International Author of "Why Go Vegan", which is published in print and audio in English and German.

Website: https://alantwigg.org/</description>
        <itunes:subtitle>Listening, Learning and Getting Inspiration from Others</itunes:subtitle>
        
        <itunes:author>Alan Twigg</itunes:author>
        <itunes:explicit>yes</itunes:explicit>
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          <title>Alan</title>
          <link>https://alantwigg.org/</link>
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        <itunes:keywords>plant,based,diet,vegan,vegan,diet,veganism,going,plant,based,health,wellness,wellbeing,success,inspiration,vegetarian,diet,moving,to,plants,plant,diet,weight,loss,on,a,plant,based,diet,weight,loss,on,a,vegan,diet,fitness</itunes:keywords><itunes:summary>My name is Alan Twigg and welcome to my podcast. I’ve been an avid consumer of podcasts for many years. I love listening to inspirational people opening up about their interests, insights and goals.&#13;
&#13;
Podcasts can be very special because we have the time to explore and there are no deadlines. There are no interruptions and a show of genuine interest in what others have to say. My desire is to find arousing guests to share their stories, insights and background.&#13;
&#13;
I live in Tenerife in the Canary Islands and I’m passionate about health, plant-based nutrition, entrepreneurship, Argentine tango and personal growth. Join me in conversation and be provoked, educated, inspired and motivated to make changes in your own life.</itunes:summary><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:owner><itunes:email>alan@twigg.de</itunes:email><itunes:name>Alan Twigg</itunes:name></itunes:owner><item>
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      <title>Podcast Episode 1 - Joanne Graham</title>
      <pubDate>Tue, 06 Oct 2020 00:00:00 +0000</pubDate>
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      <itunes:duration>00:55:05</itunes:duration>
      <itunes:author>Alan Twigg</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The Power of Getting Started

In this my first ever podcast I talk to my sister Joanne Graham. She’s a working mother of two who, in her spare time, runs a taekwondo school, fitness classes and runs marathons. 

Since March and the lockdowns that followed, she’s been getting up early every morning to perform a live online shred for a dedicated group of online shredders who want to lose weight, get fit and keep up a regular fitness habit. 

We talk about how she became a black belt in Taekwondo, the marathons that she’s run and her philosophy when it comes to motivating others and herself. 

This is an inspiring conversation with a regular mum who is pushing the boundaries despite being asthmatic and time-constrained. No more excuses!

Website: https://joannegraham.net/
Facebook Page: https://www.facebook.com/ultimateshred
Facebook Group: https://www.facebook.com/groups/335161994317674

Connect With Alan: 
Web: https://alantwigg.org/</itunes:summary>
      <itunes:subtitle>The Power of Getting Started

In this my first ev…</itunes:subtitle>
      <description>The Power of Getting Started

In this my first ever podcast I talk to my sister Joanne Graham. She’s a working mother of two who, in her spare time, runs a taekwondo school, fitness classes and runs marathons. 

Since March and the lockdowns that followed, she’s been getting up early every morning to perform a live online shred for a dedicated group of online shredders who want to lose weight, get fit and keep up a regular fitness habit. 

We talk about how she became a black belt in Taekwondo, the marathons that she’s run and her philosophy when it comes to motivating others and herself. 

This is an inspiring conversation with a regular mum who is pushing the boundaries despite being asthmatic and time-constrained. No more excuses!

Website: https://joannegraham.net/
Facebook Page: https://www.facebook.com/ultimateshred
Facebook Group: https://www.facebook.com/groups/335161994317674

Connect With Alan: 
Web: https://alantwigg.org/</description>
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