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<channel>
<title>The Always Better Challenge Show</title>
<link>https://www.alwaysbetterchallenge.com</link>
<image>
<url>https://alwaysbetterchallengeshow/podcastart.png</url>
<title>The Always Better Challenge Show</title>
<link>https://www.alwaysbetterchallenge.com</link>
</image>
<description>
The Always Better Challenge Show has the simplest mission: to leave each and every listener a little better off after each episode. I want to provide MOtivation, INspiration, and INformation. There is enough negativity in the world, I want to be your personal positive boost! The mission is simple, but the scope is wide: let's try to move your life forward on EVERY front. Therefore, I plan to cover topics such as health (the GREATEST wealth!), career, time management, organization, finances, mindset, and other related topics. The show comes out every weekday. Regular episodes are around 30 minutes, and "Turbo Boost" episodes are around 5 minutes.
</description>
<language>en-us</language>
<copyright>Joe Bedford copyright 2017</copyright>
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<lastBuildDate>Thu, 07 Dec 2017 04:00:00 EDT</lastBuildDate>
<itunes:author>Joe Bedford</itunes:author>
<itunes:summary>
The Always Better Challenge Show has the simplest mission: to leave each and every listener a little better off after each episode. I want to provide MOtivation, INspiration, and INformation. There is enough negativity in the world, I want to be your personal positive boost! The mission is simple, but the scope is wide: let's try to move your life forward on EVERY front. Therefore, I plan to cover topics such as health (the GREATEST wealth!), career, time management, organization, finances, mindset, and other related topics. The show comes out every weekday. Regular episodes are around 30 minutes, and "Turbo Boost" episodes are around 5 minutes.
</itunes:summary>
<itunes:subtitle>
Information and motivation, making your life better every day in every way!
</itunes:subtitle>
<itunes:owner>
<itunes:name>Joe Bedford</itunes:name>
<itunes:email>JoeBedford@alwaysbetterchallenge.com</itunes:email>
</itunes:owner>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>
motivation, inspiration, self-help, how to, always, better, challenge, show, joe, bedford, knoxville, improvement, career, health, nutrition, business, exercise, success, inspirational, motivational, training, organization, personal finance
</itunes:keywords>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<rawvoice:rating>TV-G</rawvoice:rating>
<rawvoice:location>Knoxville, Tennessee</rawvoice:location>
<rawvoice:frequency>Daily</rawvoice:frequency>
<itunes:category text="Self-Help"/>
<pubDate>Thu, 07 Dec 2017 04:00:00 EDT</pubDate>
<item>
<title>The Premiere: Welcome to the Show!</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+1+The+Premiere+Welcome+to+the+Show!+Motivational+Speech+for+Success+in+Life+and+Business.mp3
</link>
<pubDate>Thu, 7 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.briantracy.com/

This is the premiere episode of the Always Better Challenge Show! My motivational speech for success in life and business. 
</description>
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</guid>
<itunes:duration>31:36</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.briantracy.com/

This is the premiere episode of the Always Better Challenge Show! My motivational speech for success in life and business. 
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>
premiere, motivation, inspiration, self-help, how to, always, better, challenge, show, joe, bedford, knoxville, improvement, career, health, nutrition, business, exercise, success, inspirational, motivational, training, organization, personal finance
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>How to Be a Failure!</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+2+How+to+Be+a+FAILURE!+My+Speech+on+Self+Help+Book+Reviews+of+Books+by+John+Lee+Dumas.mp3
</link>
<pubDate>Fri, 08 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
http://dd.darrenhardy.com/ https://www.amazon.com/Mastery-Journal-mastering-productivity-discipline/dp/0996234012 https://www.amazon.com/Freedom-Journal-Accomplish-Productivity-Management/dp/0996234004

The second episode of the Always Better Challenge Show, where we discuss new show developments, and the decision to be a 30-minute show. Then, I give my self help speech on why failure is a critical element of success, and today's Daily Challenge: set a "reach" goal. We also review "Darren Daily", the daily video show from Darren Hardy (author of "The Compound Effect", and do a book review of the books "The Freedom Journal" and "The Mastery Journal" by John Lee Dumas.
</description>
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</guid>
<itunes:duration>34:46</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
http://dd.darrenhardy.com/ https://www.amazon.com/Mastery-Journal-mastering-productivity-discipline/dp/0996234012 https://www.amazon.com/Freedom-Journal-Accomplish-Productivity-Management/dp/0996234004

The second episode of the Always Better Challenge Show, where we discuss new show developments, and the decision to be a 30-minute show. Then, I give my self help speech on why failure is a critical element of success, and today's Daily Challenge: set a "reach" goal. We also review "Darren Daily", the daily video show from Darren Hardy (author of "The Compound Effect", and do a book review of the books "The Freedom Journal" and "The Mastery Journal" by John Lee Dumas.
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>
failure, john lee dumas, freedom journal, mastery journal, always better challenge, self help, compound effect, motivation, inspiration, motivational, inspirational, eofire, entrepreneur on fire, book review, success, personal development
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>How to Quit Smoking</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+3+GUARANTEED+Way+to+StopQuit+Smoking+for+Health!+My+Speech.mp3
</link>
<pubDate>Mon, 11 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
http://dd.darrenhardy.com/ https://www.amazon.com/Mastery-Journal-mastering-productivity-discipline/dp/0996234012 https://www.amazon.com/Freedom-Journal-Accomplish-Productivity-Management/dp/0996234004

Today, I give my speech on how to stop/quit smoking for good health! (And why you should, just in case you didn't know or forgot!)
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+3+GUARANTEED+Way+to+StopQuit+Smoking+for+Health!+My+Speech.mp3" length="50368399" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+3+GUARANTEED+Way+to+StopQuit+Smoking+for+Health!+My+Speech.mp3
</guid>
<itunes:duration>34:59</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
http://dd.darrenhardy.com/ https://www.amazon.com/Mastery-Journal-mastering-productivity-discipline/dp/0996234012 https://www.amazon.com/Freedom-Journal-Accomplish-Productivity-Management/dp/0996234004

Today, I give my speech on how to stop/quit smoking for good health! (And why you should, just in case you didn't know or forgot!)
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>
smoking, quit smoking, stop smoking, smoking cessation, motivation, motivational, inspiration, inspirational, always better challenge, knoxville, joe bedford, help quit smoking, how to quit smoking, quit, health
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Let FOOD Be Your Medicine!</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+4+Let+FOOD+Be+Thy+Medicine!+Yes+to+protein+and+a+weight+loss+journey+no+to+vegetable+oil!.mp3
</link>
<pubDate>Tue, 12 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.myfitnesspal.com/
https://www.amazon.com/BC-1000plus-Black-Wireless-Composition-Monitor/dp/B00DMBAYWS

Today's show will discuss how to sort through the confusing and conflicting info about nutrition. We'll discuss how to plan your nutrition and meal prep, the roles macronutrients play (protein, carbohydrates, and fats), foods such as vegetable oil to avoid, and provide resources and tools such as My Fitness Pal to help you on your weight loss journey!

</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+4+Let+FOOD+Be+Thy+Medicine!+Yes+to+protein+and+a+weight+loss+journey+no+to+vegetable+oil!.mp3" length="47678204" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+4+Let+FOOD+Be+Thy+Medicine!+Yes+to+protein+and+a+weight+loss+journey+no+to+vegetable+oil!.mp3
</guid>
<itunes:duration>33:06</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.myfitnesspal.com/
https://www.amazon.com/BC-1000plus-Black-Wireless-Composition-Monitor/dp/B00DMBAYWS

Today's show will discuss how to sort through the confusing and conflicting info about nutrition. We'll discuss how to plan your nutrition and meal prep, the roles macronutrients play (protein, carbohydrates, and fats), foods such as vegetable oil to avoid, and provide resources and tools such as My Fitness Pal to help you on your weight loss journey!

</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>
food, diet, nutrition, healthy diet, motivation, motivational, inspiration, inspirational, always better challenge, knoxville, joe bedford, health, eating, healthy eating, clean eating, paleo, gluten
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>You Rest, You Rust! </title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+5+You+Rest+You+RUST!+Weightlifting+Cycling+Weight+Loss+and+Your+Physique!.mp3
</link>
<pubDate>Wed, 13 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738
https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304
https://www.amazon.com/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895312
https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269
https://www.amazon.com/Runners-World-Faster-3-Run-Week/dp/1609618025
https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ
https://www.strava.com/
http://www.dailymile.com/
https://connect.garmin.com
https://www.beachbody.com/P90X/Official-Site

Today we cover the importance of exercise in weight loss, be it weightlifting, cycling running, swimming, or yoga! We cover the three pillars of a fitness routine, the benefits to your physique that you can expect, and tips, tools and tricks to make it a permanent habit!
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+5+You+Rest+You+RUST!+Weightlifting+Cycling+Weight+Loss+and+Your+Physique!.mp3" length="49918257" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+5+You+Rest+You+RUST!+Weightlifting+Cycling+Weight+Loss+and+Your+Physique!.mp3
</guid>
<itunes:duration>34:39</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: 
http://bit.ly/2ATQ6Lq

Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738
https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304
https://www.amazon.com/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895312
https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269
https://www.amazon.com/Runners-World-Faster-3-Run-Week/dp/1609618025
https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ
https://www.strava.com/
http://www.dailymile.com/
https://connect.garmin.com
www.beachbody.com/P90X/Official-Site

Today we cover the importance of exercise in weight loss, be it weightlifting, cycling running, swimming, or yoga! We cover the three pillars of a fitness routine, the benefits to your physique that you can expect, and tips, tools and tricks to make it a permanent habit!
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>
exercise, motivation, motivational, inspiration, inspirational, always better challenge, knoxville, joe bedford, swimming, biking, cycling, running, weightlifting, elliptical, yoga, yin yoga, fitness, mark rippetoe, starting strength, mike matthews, bigger leaner stronger, thinner leaner stronger, p90x
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>Seize Your Time! </title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+6+Seize+the+Time+Management!+Leadership+tricks+from+your+self+help+development+coach!.mp3
</link>
<pubDate>Thu, 14 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Help support the show: https://www.patreon.com/abcshow
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470

Today we discuss the importance of good time management, as well as the obligatory tips, tools, and other leadership tricks from your self help development coach!

Links mentioned:
https://web.any.do/
https://calendar.google.com
http://gettingthingsdone.com/
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+6+Seize+the+Time+Management!+Leadership+tricks+from+your+self+help+development+coach!.mp3" length="48624000" type="audio/mpeg"/>
<guid>
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</guid>
<itunes:duration>33:46</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Help support the show: https://www.patreon.com/abcshow
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470

Today we discuss the importance of good time management, as well as the obligatory tips, tools, and other leadership tricks from your self help development coach!

Links mentioned:
https://web.any.do/
https://calendar.google.com
http://gettingthingsdone.com/
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>motivation, motivational, inspiration, inspirational, always better challenge, knoxville, joe bedford, time management, time management tips, success, leadership, coaching, training, development, coaching, self help, coach
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>The Alcofluence of Incohol: Pros and Cons of Drinking Alcohol! </title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+7+The+Alcofluence+of+Incohol.+Is+drinking+alcohol+good+Is+wine+better+than+beer+FACTS!.mp3
</link>
<pubDate>Fri, 15 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

A "sober" look at the facts about drinking alcohol! Also, find out if wine or beer is the healthiest choice, the serious ramifications of having a "drinking problem" (addiction) where you get drunk on a regular basis, and details on a 30-day sobriety challenge.

Links mentioned:
http://30daynoalcoholchallenge.com
http://www.frewines.com/
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+7+The+Alcofluence+of+Incohol.+Is+drinking+alcohol+good+Is+wine+better+than+beer+FACTS!.mp3" length="50582812" type="audio/mpeg"/>
<guid>
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</guid>
<itunes:duration>35:07</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

A "sober" look at the facts about drinking alcohol! Also, find out if wine or beer is the healthiest choice, the serious ramifications of having a "drinking problem" (addiction) where you get drunk on a regular basis, and details on a 30-day sobriety challenge.

Links mentioned:
http://30daynoalcoholchallenge.com
http://www.frewines.com/
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>motivation, motivational, inspiration, inspirational, always better challenge, knoxville, joe bedford, alcohol, alcoholic, aa, alcoholics anonymous, fre wines, 30 day no alcohol challenge, beer, wine, liquor, alcohol abuse
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>M-O-N-E-Y </title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Money.mp3
</link>
<pubDate>Mon, 18 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow


Money management, just like Dave Ramsey teaches! We discuss how to budget, save money, pay off debt, and be frugal where it counts.

Affiliate Link:
"The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness", by Dave Ramsey http://amzn.to/2ojosBI

Other Links Mentioned:
https://www.mint.com/
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Money.mp3" length="23707777" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Money.mp3
</guid>
<itunes:duration>32:58</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow


Money management, just like Dave Ramsey teaches! We discuss how to budget, save money, pay off debt, and be frugal where it counts.

Affiliate Link:
"The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness", by Dave Ramsey http://amzn.to/2ojosBI

Other Links Mentioned:
https://www.mint.com/
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>money management,budgeting,financial planning,budget,personal finance,how to budget,dave ramsey,how to save money,finance,how to make a budget,debt,save,how to,credit,frugal,ramsey,cash,financial,planning,how to pay off debt,tips,saving,money,free,cheap,dave,monthly budget,dave ramsey show,debt free,the dave ramsey show,life,paying off debt,credit card,pay off debt,get out of debt,how to save,how to get out of debt,how to create a budget 
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>The Law of Attraction </title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Attraction.mp3
</link>
<pubDate>Tue, 19 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow


The power of a positive mindset! My motivational speech for success in life and business, featuring Jim Rohn's famous quote, "You become the average of the five people you spend the most time with," and the ideas of the Law of Attraction: by focusing on positive or negative thoughts a person brings positive or negative experiences into their life.

Affiliate Links:
"The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM)", by Hal Elrod http://amzn.to/2ofVXVz
"Twelve Pillars", by Jim Rohn http://amzn.to/2kz7s5J
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Attraction.mp3" length="38421453" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Attraction.mp3
</guid>
<itunes:duration>26:40</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow


The power of a positive mindset! My motivational speech for success in life and business, featuring Jim Rohn's famous quote, "You become the average of the five people you spend the most time with," and the ideas of the Law of Attraction: by focusing on positive or negative thoughts a person brings positive or negative experiences into their life.

Affiliate Links:
"The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM)", by Hal Elrod http://amzn.to/2ofVXVz
"Twelve Pillars", by Jim Rohn http://amzn.to/2kz7s5J
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>motivation,inspiration,positive mindset,brian tracy,jim rohn,business,inspirational,life,motivational speech,motivational video,success,motivational,training,speech,motivation for success,motivational speeches,best motivation,best motivational speeches,speeches,motivation video,best,motivational speech for success in life,entrepreneur,workout motivation,inspirational speech,2017 motivation,end laziness,psychology,miracle morning,law of attraction
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>5 Business Tips/Ideas for Your Own Startup Small Business</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Start+Business.mp3
</link>
<pubDate>Wed, 20 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

Sorry, I ran a bit longer than 5 minutes! But in this premiere "Turbo Boost" episode, I provide five tips and business ideas for your own startup small business! How to make money online, or off!
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Start+Business.mp3" length="9312000" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Start+Business.mp3
</guid>
<itunes:duration>6:28</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

Sorry, I ran a bit longer than 5 minutes! But in this premiere "Turbo Boost" episode, I provide five tips and business ideas for your own startup small business! How to make money online, or off!
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>how to start a business,starting a business,how to start business,business,small business,startup,ideas,start,business ideas,entrepreneur,easy business ideas,online business ideas,online business,make money online,home based business ideas,how to make money online,success,money,entrepreneurs,ideas for home business,business plan,how to make money,home business,make money online fast,how to start an online business,making money,learning
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>How to Set SMART Goals</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/SMART+Goals.mp3
</link>
<pubDate>Thu, 21 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

How to set SMART goals! That is: Specific, Measurable, Attainable, Relevant, and Time-Bound. Your daily management and leadership coaching/self help advice is here!

Affiliate Links:

VIZ-PRO Magnetic Dry Erase Board http://amzn.to/2j7NK0i
Post-it Self-Stick Easel Pad, 25x30.5" http://amzn.to/2ARHhlJ

Other Links Mentioned:
http://www.managementcenter.org/resources/goal-setting-resources/
http://www.goal-buddy.com/
http://www.joesgoals.com/
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/SMART+Goals.mp3" length="23915922" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/SMART+Goals.mp3
</guid>
<itunes:duration>33:16</itunes:duration>
<itunes:summary>
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq
Discuss with other viewers/listeners: https://www.facebook.com/groups/1870107143237470
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

How to set SMART goals! That is: Specific, Measurable, Attainable, Relevant, and Time-Bound. Your daily management and leadership coaching/self help advice is here!

Affiliate Links:

VIZ-PRO Magnetic Dry Erase Board http://amzn.to/2j7NK0i
Post-it Self-Stick Easel Pad, 25x30.5" http://amzn.to/2ARHhlJ

Other Links Mentioned:
http://www.managementcenter.org/resources/goal-setting-resources/
http://www.goal-buddy.com/
http://www.joesgoals.com/
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>goals,goalsetting,goal setting,SMART goals,inspiration,tony robbins,business,self-help,success,self help,coaching,management,coach,motivation,inspirational video,training,leadership,how to set goals,motivational video,motivational videos,development,success motivation,self discipline,entrepreneur,be inspired motivational video,motivation for success,motivation video,motivational,inspirational,best motivation,2017 motivation,end laziness,motivational speaker
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>Success and Motivation Tips for Students and Teens</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Teens.mp3
</link>
<pubDate>Fri, 22 Dec 2017 09:00:00 EDT</pubDate>
<description>
Tools mentioned:
https://www.franklincovey.com/Solutions/education/7habits-teen.html

5 Motivation and Success Tips for Students and Teenagers! My motivational speech for success in life and school. You got this, believe in yourself!
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Teens.mp3" length="4318679" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Teens.mp3
</guid>
<itunes:duration>6:00</itunes:duration>
<itunes:summary>
Tools mentioned:
https://www.franklincovey.com/Solutions/education/7habits-teen.html

5 Motivation and Success Tips for Students and Teenagers! My motivational speech for success in life and school. You got this, believe in yourself!
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>teenager,student,motivation,success,tips,tips for students,speech,high school,success motivation,inspirational video,inspiration,motivation for students,stephen covey,7 habits,school,motivational video,motivational,inspirational,motivation for success,motivational speeches,best motivation,2017 motivation,motivation video,motivational speech for success in life,motivational speech,study motivation,end laziness,motivation 2017,always better challenge
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>What to Wear: How to Dress Better and Improve Your Wardrobe</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Wardrobe.mp3
</link>
<pubDate>Tue, 26 Dec 2017 09:00:00 EDT</pubDate>
<description>
What to Wear: How to Dress Better and Improve Your Wardrobe! 

Affiliate Link to Swap, a great site that I personally use to buy nice clothing on the cheap, and to sell clothing I no longer want. https://refer.swap.com/s/josephwbedford
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Wardrobe.mp3" length="23537818" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Wardrobe.mp3
</guid>
<itunes:duration>32:44</itunes:duration>
<itunes:summary>
What to Wear: How to Dress Better and Improve Your Wardrobe! 

Affiliate Link to Swap, a great site that I personally use to buy nice clothing on the cheap, and to sell clothing I no longer want. https://refer.swap.com/s/josephwbedford
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>wardrobe,how to dress better,men's wardrobe,how to dress,how to dress well,how to look good,mens fashion,what to wear,how to be stylish,style tips,fashion,style,how to,suits,clothing,outfit,men's,ideas,menswear,clothes,gq,men's clothing,tips,outfit ideas,mens,mens style,men's style,men's lifestyle,mens wear,men,fashion tips,men's style tips,men's fashion,how to be more stylish,tutorial,mens style tips,outfits,mens fashion tips,shoes
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>Quicken 2018 Product Review</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Quicken.mp3
</link>
<pubDate>Wed, 27 Dec 2017 09:00:00 EDT</pubDate>
<description>
UPDATE: Since recording, I have joined Amazon's affiliate program, which means you CAN support the show at no extra cost by purchasing Quicken through the following links. Though this is far from a glowing review, it is an honest one. But I DO use the product. Though it seems like there should be a superior choice, I haven't found one so far. 

Quicken Deluxe 2018 http://amzn.to/2AQMXMt
Quicken Premier 2018 http://amzn.to/2kwTwsI
Quicken Home, Business and Rental Property 2018 (the one I use) http://amzn.to/2yEQiIN
Quicken Starter 2018 http://amzn.to/2kxkUXK

Quicken 2018: Finance, Budget and Debt Reduction Software. A Product Review
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Quicken.mp3" length="22707429" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Quicken.mp3
</guid>
<itunes:duration>31:35</itunes:duration>
<itunes:summary>
UPDATE: Since recording, I have joined Amazon's affiliate program, which means you CAN support the show at no extra cost by purchasing Quicken through the following links. Though this is far from a glowing review, it is an honest one. But I DO use the product. Though it seems like there should be a superior choice, I haven't found one so far. 

Quicken Deluxe 2018 http://amzn.to/2AQMXMt
Quicken Premier 2018 http://amzn.to/2kwTwsI
Quicken Home, Business and Rental Property 2018 (the one I use) http://amzn.to/2yEQiIN
Quicken Starter 2018 http://amzn.to/2kxkUXK

Quicken 2018: Finance, Budget and Debt Reduction Software. A Product Review
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>quicken,quicken 2018,financial management,finance,quicken tutorial,personal,financial,management,debt,budget,software,money,planning,app,budgeting,personal finance,money management,money management tips,advice,income,plan,tips,how to save money,saving,spending,how to budget,how to budget and save money,how to make a budget,save money,finances,credit,how to save,cash,money saving,loans,bank,saving money tips,budget tips,budgeting tips,frugal,ways to save money
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>How to Sell!</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Sales.mp3
</link>
<pubDate>Thu, 28 Dec 2017 09:00:00 EDT</pubDate>
<description>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

How to Sell, and Why EVERYONE Needs to Know How! Sales tips, training, coaching, and motivation! Self help for the sales professional, entrepreneur...and everyone else!

Affiliate Links:
"Little Red Book of Selling: 12.5 Principles of Sales Greatness", by Jeffrey Gitomer http://amzn.to/2kwvDS2
"The 10X Rule: The Only Difference Between Success and Failure", by Grant Cardone http://amzn.to/2yFvhh5
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Sales.mp3" length="22825117" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Sales.mp3
</guid>
<itunes:duration>31:44</itunes:duration>
<itunes:summary>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow

How to Sell, and Why EVERYONE Needs to Know How! Sales tips, training, coaching, and motivation! Self help for the sales professional, entrepreneur...and everyone else!

Affiliate Links:
"Little Red Book of Selling: 12.5 Principles of Sales Greatness", by Jeffrey Gitomer http://amzn.to/2kwvDS2
"The 10X Rule: The Only Difference Between Success and Failure", by Grant Cardone http://amzn.to/2yFvhh5
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>sales,sales training,sales tips,sales motivation,how to sell,selling,sales coaching,grant cardone,business,business coaching,coaching,entrepreneur,motivation,training,success,money,sales techniques,how to,selling tips,selling skills,coach,development,jeffrey gitomer,sales strategies,leadership,business training,gitomer,sales skills,trust,establishing trust,customer loyalty,inspiration,sell,personal development,self help,closing the sale,close the sale
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>Personal Transformation Mastery and Goal Crusher: A Product Review</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Transcendence.mp3
</link>
<pubDate>Fri, 29 Dec 2017 09:00:00 EDT</pubDate>
<description>
Free Resource Guide:  Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq

Product Review: Personal Transformation Mastery and Goal Crusher, self help goals development tool. Coaching from your own virtual life coach!
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Transcendence.mp3" length="39964463" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Transcendence.mp3
</guid>
<itunes:duration>27:45</itunes:duration>
<itunes:summary>
Free Resource Guide:  Discover The 5 Steps You Can Take Today To Become a Better You: http://bit.ly/2ATQ6Lq

Product Review: Personal Transformation Mastery and Goal Crusher, self help goals development tool. Coaching from your own virtual life coach!
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>goals,review,product review,personal transformation,transformation,law of attraction,self improvement,success,inspiration,development,personal development,happiness,motivation,psychology,inspirational,motivational,personal growth,life coaching,self help,change your life,motivation for success,mind,wisdom,self actualization,self-help,success motivation,training,coaching,habits of the wealthy,self development,life coach,life,coach,be inspired,wealth,money,personal
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>50 Life Lessons from 50 Years</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/50.mp3
</link>
<pubDate>Tue, 02 Jan 2018 09:00:00 EDT</pubDate>
<description>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw

I recently reached my 50th birthday! So today, I give you 50 life lessons that I have learned over the past 50 years. Some serious, some silly! 
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/50.mp3" length="26425583" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/50.mp3
</guid>
<itunes:duration>18:21</itunes:duration>
<itunes:summary>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw

I recently reached my 50th birthday! So today, I give you 50 life lessons that I have learned over the past 50 years. Some serious, some silly! 
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>life lessons,motivation,inspiration,motivational,inspirational,motivational video,motivational speech,be inspired,inspirational video,speech,life,speeches,inspirational speech,best motivational speeches,motivation for success in life,best motivational video,success motivation,2017 motivation,motivational video 2017,motivation video,motivational speech for success in life,best motivation,life motivation,motivational speaker,motivational speeches,success
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>Joe's Charm School!</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Etiquette.mp3
</link>
<pubDate>Wed, 03 Jan 2018 09:00:00 EDT</pubDate>
<description>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw

Joe's Charm School! The importance of etiquette and manners, and how to improve yours! How to Improve Your Etiquette and Manners from Your Coach and Consultant! Bonus tip: when eating, use your dining utensils starting farthest from the plate! :-)
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Etiquette.mp3" length="45651887" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Etiquette.mp3
</guid>
<itunes:duration>31:42</itunes:duration>
<itunes:summary>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw

Joe's Charm School! The importance of etiquette and manners, and how to improve yours! How to Improve Your Etiquette and Manners from Your Coach and Consultant! Bonus tip: when eating, use your dining utensils starting farthest from the plate! :-)
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>etiquette,manners,charm school,business etiquette,good manners,table manners,proper,coach,dining etiquette,good behavior,utensils,consultant,dining,table,soup,food,drink,plate,fork,knife,proper manners,good habits,starrgloria,polite,good manners for children,napkin,code,training,manners for kids,education,good habits and manners,learn,educational,good manners for kids,habits,image,learning,kids,children,good habits for kids,good,child,for kids
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>How to Get Better Sleep</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Sleep.mp3
</link>
<pubDate>Thu, 04 Jan 2018 09:00:00 EDT</pubDate>
<description>
Affiliate Links: 
Blackout Curtains http://amzn.to/2Ba14Nn
Sleeping Mask http://amzn.to/2oHdxCk

How to Get Better SLEEP! Use meditation to get calm, as sleep is relaxing and healing!

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Sleep.mp3" length="21673277" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Sleep.mp3
</guid>
<itunes:duration>30:08</itunes:duration>
<itunes:summary>
Affiliate Links: 
Blackout Curtains http://amzn.to/2Ba14Nn
Sleeping Mask http://amzn.to/2oHdxCk

How to Get Better SLEEP! Use meditation to get calm, as sleep is relaxing and healing!

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Subscribe to the video show: https://www.youtube.com/channel/UC5kibKkTuNHAphW07CqUklw
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>sleep,sleep deprivation,sleep better,insomnia,sleeping,how to sleep better,can't sleep,go to sleep,sleep meditation,delta waves,sleep relaxation,relaxing,relaxation,stress relief,relax,deep sleep,meditation,soothing,calm,fall asleep,healing,meditation music,healing music,new age,sleep music,background music,sleeping music,music for sleeping,music relaxing,dreaming,dream music,meditation for sleep,relaxing music,relaxation music,soothing music
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>Yuri Kruman's 50 Life Tricks</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/50lifetricks.mp3
</link>
<pubDate>Fri, 05 Jan 2018 09:00:00 EDT</pubDate>
<description>
Today's show discusses the article "50 Tricks of Life" by Yuri Kruman, CEO of https://www.masterthetalk.com/ Career coaching a la Jim Rohn Law of Attraction.

Affiliate Link:
Philips GoLITE BLU Energy Therapy Light http://amzn.to/2yYRXZL

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/50lifetricks.mp3" length="34389681" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/50lifetricks.mp3
</guid>
<itunes:duration>23:53</itunes:duration>
<itunes:summary>
Today's show discusses the article "50 Tricks of Life" by Yuri Kruman, CEO of https://www.masterthetalk.com/ Career coaching a la Jim Rohn Law of Attraction.

Affiliate Link:
Philips GoLITE BLU Energy Therapy Light http://amzn.to/2yYRXZL

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>life hacks,life tips,business coaching,life coach,life coaching,executive coaching,personal development,coaching,coach,career coaching,career,business,leadership,entrepreneur,training,inspiration,development,motivation,motivational video,personal,life,motivational speech,motivational,law of attraction,jim rohn,psychology,speech,philosophy,how to,inspirational speech,speaker,jim rohn philosophy,entrepreneurship,inspirational,self development,self-help
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>Decluttering: Why and How to Adopt a Minimalist Lifestyle</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Minimalism.mp3
</link>
<pubDate>Mon, 08 Jan 2018 09:00:00 EDT</pubDate>
<description>
Affiliate Link: “
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing”, by Marie Kondō 
http://amzn.to/2BI62hm

Decluttering: Why and How to Adopt a Minimalist Lifestyle!

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Minimalism.mp3" length="41664561" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Minimalism.mp3
</guid>
<itunes:duration>28:57</itunes:duration>
<itunes:summary>
Affiliate Link: “
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing”, by Marie Kondō 
http://amzn.to/2BI62hm

Decluttering: Why and How to Adopt a Minimalist Lifestyle!

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com
Help support the show: https://www.patreon.com/abcshow
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>decluttering,minimalism,declutter,how to declutter,minimalist,minimal,declutter with me,lifestyle,becoming minimalist,how to be a minimalist,hoarder to minimalist,minimalist living,success,always better challenge,motivation,inspiration,inspirational,motivational,room decor,konmari,konmari method,marie kondo,minimalism decluttering,minimalist journey,things to declutter,decluttering tips,simple living,minimalism series,organizing,simplify your life
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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<item>
<title>How to Communicate Better</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Communication.mp3
</link>
<pubDate>Tue, 09 Jan 2018 09:00:00 EDT</pubDate>
<description>
How to Communicate Better! Improve your communication skills.

Affiliate link: Book by Jim Rohn, our “quote of the day” author, “7 Strategies for Wealth and Happiness: Power Ideas from America’s Foremost Business Philosopher” http://amzn.to/2zbn18T

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Other links mentioned:
https://www.toastmasters.org/
https://www.grammarly.com/
https://www.udemy.com/improve-your-spag/
</description>
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<itunes:duration>30:56</itunes:duration>
<itunes:summary>
How to Communicate Better! Improve your communication skills.

Affiliate link: Book by Jim Rohn, our “quote of the day” author, “7 Strategies for Wealth and Happiness: Power Ideas from America’s Foremost Business Philosopher” http://amzn.to/2zbn18T

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Other links mentioned:
https://www.toastmasters.org/
https://www.grammarly.com/
https://www.udemy.com/improve-your-spag/
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>communication,communicate,communication skills,effective communication,training,business,success,career,good communication skills,effective communication skills,how to improve communication skills,improve communication skills,verbal communication,public speaking,how to,body language,motivation,conversation,how to talk to anyone,how to improve my communication skills,communication techniques,personal growth,inspiration,inspirational,motivational
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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<item>
<title>5 How To Tips for Better Finances: How to Improve Your Personal Financial Management</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/5+Money+Tips.mp3
</link>
<pubDate>Wed, 10 Jan 2018 09:00:00 EDT</pubDate>
<description>
Affiliate links, help support the show at no additional cost!

Quicken 2018 Deluxe (but watch my review first!): http://amzn.to/2CSfn5q

“The Total Money Makeover” by Dave Ramsey http://amzn.to/2Buz5Ir

5 How To Tips for Better Finances! Improve your personal financial management!

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Listen to the podcast: https://itunes.apple.com/us/podcast/the-always-better-challenge-show/id1323802354
</description>
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</guid>
<itunes:duration>5:10</itunes:duration>
<itunes:summary>
Affiliate links, help support the show at no additional cost!

Quicken 2018 Deluxe (but watch my review first!): http://amzn.to/2CSfn5q

“The Total Money Makeover” by Dave Ramsey http://amzn.to/2Buz5Ir

5 How To Tips for Better Finances! Improve your personal financial management!

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Listen to the podcast: https://itunes.apple.com/us/podcast/the-always-better-challenge-show/id1323802354
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>financial tips,money tips,personal finance,money management,make more money,spend less money,debt reduction,dave ramsey,financial,budgeting,finance,financial planning,budget,credit,save money,money management tips,money,debt,saving money tips,how to save money,budgets,save,saving,planning,how to manage your money,saving money,how to budget,how to make money,personal finance tips,always better challenge,motivation,inspiration,quicken 2018,how to
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>5 Minute Book Review: "The Compound Effect" by Darren Hardy</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Compound+Effect.mp3
</link>
<pubDate>Thu, 11 Jan 2018 09:00:00 EDT</pubDate>
<description>
Affiliate Link: Purchase “The Compound Effect” from Amazon, and help support the show at no additional cost to you! http://amzn.to/2BUXbME

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Compound+Effect.mp3" length="4072348" type="audio/mpeg"/>
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</guid>
<itunes:duration>5:39</itunes:duration>
<itunes:summary>
Affiliate Link: Purchase “The Compound Effect” from Amazon, and help support the show at no additional cost to you! http://amzn.to/2BUXbME

Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>the compound effect,darren hardy,personal development,motivation,inspiration,success,success magazine,business,compound effect,self help,self development,life coach,coaching (industry),training,coach,darren hardy (person),tce,coaching,always better challenge,motivational,inspirational,motivational speaker,inspirational speaker,book review,book summary,success motivation,ideas,life motivation,be inspired,learning,business coaching,life coaching,leadership
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>"Embrace the Suck"</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/ets.mp3
</link>
<pubDate>Fri, 12 Jan 2018 09:00:00 EDT</pubDate>
<description>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Listen to the podcast: https://www.alwaysbetterchallenge.com/podcast

“Embrace the Suck”: Use this concept from military slang to propel your life forward!
</description>
<enclosure url="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/ets.mp3" length="4139956" type="audio/mpeg"/>
<guid>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/ets.mp3
</guid>
<itunes:duration>5:46</itunes:duration>
<itunes:summary>
Sign up for free daily motivational emails: https://alwaysbetterchallenge.com

Help support the show: https://www.patreon.com/abcshow

Listen to the podcast: https://www.alwaysbetterchallenge.com/podcast

“Embrace the Suck”: Use this concept from military slang to propel your life forward!
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>military,slang,motivation,army,always better challenge,inspiration,success,motivational,inspirational,embrace the suck,ets,military life,acronyms,education,army strong,navy seals,how to,training,coach,motivational video,life,motivational speech,success motivation,business,coaching,entrepreneur,development,personal development,tips,leadership,inspirational video,2017 motivation,motivation video,best motivation,business coaching,self help
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
<title>How to Clean Your Home Quickly and Efficiently!</title>
<link>
https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/housecleaning.mp3
</link>
<pubDate>Mon, 29 Jan 2018 09:00:00 EDT</pubDate>
<description>
Affiliate Links:
Cleaning Caddy: http://amzn.to/2CiLOgL
Apron with Bottles: http://amzn.to/2zIZoob
Method Cleaner: http://amzn.to/2CiCeue
Glass Plus Glass Cleaner: http://amzn.to/2CkAHSf
Scrub Sponges: http://amzn.to/2zKNSZO
Cleaning Towels: http://amzn.to/2zJICp8
Microfiber Cloths: http://amzn.to/2lnnqjv
Feather Duster: http://amzn.to/2ChFkwj
Razor Scraper: http://amzn.to/2DrB4tp
Vacuum: http://amzn.to/2BQw6G9
Sh-Mop: http://amzn.to/2lnofJ7
Lysol Toilet Cleaner: http://amzn.to/2E7OLyR
Toilet Brush: http://amzn.to/2ChaGTz
Scrubbing Bubbles: http://amzn.to/2CgXjFr
Comet: http://amzn.to/2zJCSM5
Plastic Scraper: http://amzn.to/2Ea5cus
Stainless Steel Cleaner: http://amzn.to/2BQKNJd
Whisk Broom: http://amzn.to/2DrERXC
Ammonia: http://amzn.to/2BQHS3e
Mr. Clean: http://amzn.to/2DsbmF3
“Speed Cleaning” book by Jeff Campbell http://amzn.to/2ChiFm4
</description>
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</guid>
<itunes:duration>50:40</itunes:duration>
<itunes:summary>
Affiliate Links:
Cleaning Caddy: http://amzn.to/2CiLOgL
Apron with Bottles: http://amzn.to/2zIZoob
Method Cleaner: http://amzn.to/2CiCeue
Glass Plus Glass Cleaner: http://amzn.to/2CkAHSf
Scrub Sponges: http://amzn.to/2zKNSZO
Cleaning Towels: http://amzn.to/2zJICp8
Microfiber Cloths: http://amzn.to/2lnnqjv
Feather Duster: http://amzn.to/2ChFkwj
Razor Scraper: http://amzn.to/2DrB4tp
Vacuum: http://amzn.to/2BQw6G9
Sh-Mop: http://amzn.to/2lnofJ7
Lysol Toilet Cleaner: http://amzn.to/2E7OLyR
Toilet Brush: http://amzn.to/2ChaGTz
Scrubbing Bubbles: http://amzn.to/2CgXjFr
Comet: http://amzn.to/2zJCSM5
Plastic Scraper: http://amzn.to/2Ea5cus
Stainless Steel Cleaner: http://amzn.to/2BQKNJd
Whisk Broom: http://amzn.to/2DrERXC
Ammonia: http://amzn.to/2BQHS3e
Mr. Clean: http://amzn.to/2DsbmF3
“Speed Cleaning” book by Jeff Campbell http://amzn.to/2ChiFm4
</itunes:summary>
<itunes:image href="https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/podcastart.png"/>
<itunes:keywords>cleaning,housecleaning,house cleaning,speed cleaning,chores,clean,cleaning routine,cleaning tips,how to clean fast,how to clean,how to,tips,spring cleaning,kitchen cleaning,life hacks,how to clean your house,house cleaning tips,quick cleaning,tricks,hacks,clean up,cleaner (profession),bathroom,bathroom cleaning,cleaning motivation,living room cleaning,how to clean your house fast,speed cleaning routine,house cleaning routine,cleaning hacks
</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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