The Average Runner Podcast http://throwbackreviews.com/theaveragerunner A Running Diary Sun, 18 Mar 2018 19:59:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/throwbackreviews.com/theaveragerunner/wp-content/uploads/2017/05/cropped-ep-02-The-Double-mp3-image-1.jpg?fit=32%2C32 The Average Runner Podcast http://throwbackreviews.com/theaveragerunner 32 32 This is a audio journal of 3 normal family guys who talk about their running and the training they are doing for different distance races. Sean Johnson no podcast 3 average guys talking about their running and training . The Average Runner Podcast http://throwbackreviews.com/theaveragerunner/wp-content/uploads/2017/04/AverageRunnerIcon.jpg http://throwbackreviews.com/theaveragerunner 127162086 copyright The Average Runnerrunning,run,marathon,5k,50k,half,marathontheaveragerunnerpodcast@gmail.comSean Johnson The Dutch Diaries “Drop The Beat” http://throwbackreviews.com/theaveragerunner/index.php/2018/03/18/the-dutch-diaries-drop-the-beat/ Sun, 18 Mar 2018 19:57:26 +0000 http://throwbackreviews.com/theaveragerunner/?p=294

It’s been some time since my last episode and honestly it’s been hard to find the time with life, family, work and other podcasts I’m involved with . I’ve mentioned on this show that I’m one of the hosts on the Negative Splits Podcast and along with our normal release shows I’ll be doing a bonus episode on the Splits feed Title “The Dutch Diaries”. This new series is going to be filling the spot of what would be my solo Average Runner episodes here, I plan to make them a hybrid of the two shows both covering my own training as well as some fun stuff. Here is the first episode released a few weeks ago title “Drop the Beat”. There is a link in the show notes to The Negative Splits Podcast or you can search for us in Itunes or any other place you get your podcasts.

Enjoy!

Page for all of Sean’s Podcasts —  All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®

Download: 

feedback: theaveragerunnerpodcast@gmail.com

Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

]]> It’s been some time since my last episode and honestly it’s been hard to find the time with life, family, It’s been some time since my last episode and honestly it’s been hard to find the time with life, family, The Average Runner Podcast full false 19:17 294 theaveragerunnerpodcast@gmail.com (Sean Johnson)running,run,marathon,5k,50k,half,marathon Ep 06 “Happy, Sad & Everything In Between” http://throwbackreviews.com/theaveragerunner/index.php/2017/10/20/ep-06-happy-sad-everything-in-betwen/ http://throwbackreviews.com/theaveragerunner/index.php/2017/10/20/ep-06-happy-sad-everything-in-betwen/#comments Fri, 20 Oct 2017 03:56:21 +0000 http://throwbackreviews.com/theaveragerunner/?p=271

This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has hit so many people that knew him, myself included and his kindness and love for life will be missed deeply.

Please consider donating to his Go Found Me  page and help his two son’s that are left behind to cover the funeral expenses, all donations are greatly appreciated.

We’ll miss you “Brothaman”

Download: Ep 06 Happy,Sad & Everything In Between

Page for all of Sean’s Podcasts —  All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®

feedback: theaveragerunnerpodcast@gmail.com

Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

]]> http://throwbackreviews.com/theaveragerunner/index.php/2017/10/20/ep-06-happy-sad-everything-in-betwen/feed/ 2 This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has The Average Runner Podcast full false 1:09:28 271 theaveragerunnerpodcast@gmail.com (Sean Johnson)running,run,marathon,5k,50k,half,marathon Ep 05 “Dead On” http://throwbackreviews.com/theaveragerunner/index.php/2017/09/19/ep-05-dead-on/ Tue, 19 Sep 2017 03:07:36 +0000 http://throwbackreviews.com/theaveragerunner/?p=259

I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what i’m doing to get and stay healthy for running and getting closer to Mendon Ponds 50k.

Stephen’s Show:  Heartland Running Podcast 

Download: Dead on

My Other Shows

Page for all of Sean’s Podcasts —  All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®

feedback: theaveragerunnerpodcast@gmail.com

Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

]]> I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what The Average Runner Podcast full false 14:24 259 theaveragerunnerpodcast@gmail.com (Sean Johnson)running,run,marathon,5k,50k,half,marathon Ep 04 You win some you lose some http://throwbackreviews.com/theaveragerunner/index.php/2017/08/16/ep-04-you-win-some-you-loose-some/ Wed, 16 Aug 2017 20:34:52 +0000 http://throwbackreviews.com/theaveragerunner/?p=179

On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned out pretty ok anyway.

 

My Other Shows

Page for all of Sean’s Podcasts —  All Dutch Podcasts

The Average Runner Podcast — throwbackreviews.com/theaveragerunner

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®

feedback: theaveragerunnerpodcast@gmail.com

Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download: ep 04  Win some lose some

Music: “Wash Out” by Broke For Free 

 

 

 

]]> On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned The Average Runner Podcast full false 27:11 179 theaveragerunnerpodcast@gmail.com (Sean Johnson)running,run,marathon,5k,50k,half,marathon Ep 03 “The Double Complete” http://throwbackreviews.com/theaveragerunner/index.php/2017/06/15/ep-03-the-double-complete/ Thu, 15 Jun 2017 00:12:39 +0000 http://throwbackreviews.com/theaveragerunner/?p=172

On this episode I briefly recap  my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I recorded these recaps at different times and admit that the Sehgahunda recap isn’t the best audio but I think I cleaned it up pretty good.

Show links:

Buffalo Marathon

Sehgahunda Trail Marathon

Battle at Bristol Mt

My Other Shows

The Average Runner Podcast — throwbackreviews.com/theaveragerunner

Page for all of Sean’s Podcasts —  All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®

feedback: theaveragerunnerpodcast@gmail.com

Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download: The Double Complete

Music: “Sunny” by Bensound @ http://www.bensound.com/

 

 

 

]]> On this episode I briefly recap  my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I On this episode I briefly recap  my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I The Average Runner Podcast full false 40:38 172 theaveragerunnerpodcast@gmail.com (Sean Johnson)running,run,marathon,5k,50k,half,marathon Ep 02 The “Double” http://throwbackreviews.com/theaveragerunner/index.php/2017/05/05/ep-02-the-double/ Fri, 05 May 2017 01:15:17 +0000 http://throwbackreviews.com/theaveragerunner/?p=115

On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills.

Show links:

Buffalo Marathon

Sehgahunda Trail Marathon

Battle at Bristol Mt

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The Average Runner Podcast — throwbackreviews.com/theaveragerunner

Page for all of Sean’s Podcasts —  All Dutch Podcasts

The Negative Splits Podcast

The Horrified Chicken Podcast

Throwback Reviews

feedback: theaveragerunnerpodcast@gmail.com

Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download:ep 02 “The Double”

Music: “Sunny” by Bensound @ http://www.bensound.com/

 

 

 

]]> On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills. Show links: On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills. Show links: The Average Runner Podcast full false 16:49 115 theaveragerunnerpodcast@gmail.com (Sean Johnson)running,run,marathon,5k,50k,half,marathon Ep 01 The “New” Average Runner http://throwbackreviews.com/theaveragerunner/index.php/2017/04/18/ep-01-the-new-average-runner/ Tue, 18 Apr 2017 01:02:32 +0000 http://throwbackreviews.com/theaveragerunner/?p=100 Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my long runs, post run drive home or when ever the urge to record. It’ll probably be mostly my thoughts on my running, training, races and so on. For more in depth training talk, race recaps and such you can hear me on my other running podcast The Negative Splits which I co host with my friends Bill & Glen Zdon.

Show links:

Running the narrow path podcast (with Krister)

Sehgahunda Trail Marathon

Battle at Bristol Mt

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Page for all of Sean’s Podcasts —  All Dutch Podcasts

The Negative Splits Podcast

The Horrified Chicken Podcast

feedback: theaveragerunnerpodcast@gmail.com

Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download: The New Average Runner 01

Music: “Sunny” by Bensound @ http://www.bensound.com/

 

 

 

]]> Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my The Average Runner Podcast full false 30:41 100 theaveragerunnerpodcast@gmail.com (Sean Johnson)running,run,marathon,5k,50k,half,marathon