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        <title>The Honest Aquarian</title>
        <link>https://soundcloud.com/thehonestaquarian</link>
        <pubDate>Sat, 08 Dec 2018 16:00:07 +0000</pubDate>
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        <description>My journey towards self-improvement, self-evolution and everything in between.</description>
        <itunes:subtitle>My journey towards self-evolution, self-love, personal growth and everything in between!</itunes:subtitle>
        
        <itunes:author>Shontelle F.</itunes:author>
        <itunes:explicit>no</itunes:explicit>
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          <title>The Honest Aquarian</title>
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        <itunes:keywords>self,love,self,evolution,self,improvement,my,journey,love,relationships,dating,healing,podcast,blog,thehonestaquarian,life,lesson,self,management</itunes:keywords><itunes:summary>My journey towards self-evolution, self-love, personal growth and everything in between!</itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:owner><itunes:email>thehonestaquarian@gmail.com</itunes:email><itunes:name>Shontelle F.</itunes:name></itunes:owner><item>
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      <title>Holidays And Breaking Up With The Narcissist</title>
      <pubDate>Wed, 21 Nov 2018 21:53:35 +0000</pubDate>
      <link>https://soundcloud.com/thehonestaquarian/holidays-and-breaking-up-with-the-narcissist</link>
      <itunes:duration>00:20:12</itunes:duration>
      <itunes:author>The Honest Aquarian</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Holiday season is here and it can be hard getting through the holidays immediately after a breakup.  I created this podcast episode for anyone who is experiencing a difficult breakup with a narcissist during the holidays.</itunes:summary>
      <itunes:subtitle>Holiday season is here and it can be hard getting…</itunes:subtitle>
      <description>Holiday season is here and it can be hard getting through the holidays immediately after a breakup.  I created this podcast episode for anyone who is experiencing a difficult breakup with a narcissist during the holidays.</description>
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    <author>thehonestaquarian@gmail.com (Shontelle F.)</author><itunes:keywords>self,love,self,evolution,self,improvement,my,journey,love,relationships,dating,healing,podcast,blog,thehonestaquarian,life,lesson,self,management</itunes:keywords></item><item>
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      <title>Why The Narcissist Hasn't Changed</title>
      <pubDate>Thu, 11 Oct 2018 10:43:52 +0000</pubDate>
      <link>https://soundcloud.com/thehonestaquarian/why-the-narcissist-hasnt-changed</link>
      <itunes:duration>00:24:09</itunes:duration>
      <itunes:author>The Honest Aquarian</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Narcissists don't change because they are with someone new! They never change. Social media makes it easy for narcissists to alter who they are and fool those around them.  They can alter their behavior, but that only lasts for so long before they show their dark side. NARCISSISTS DO NOT CHANGE!</itunes:summary>
      <itunes:subtitle>Narcissists don't change because they are with so…</itunes:subtitle>
      <description>Narcissists don't change because they are with someone new! They never change. Social media makes it easy for narcissists to alter who they are and fool those around them.  They can alter their behavior, but that only lasts for so long before they show their dark side. NARCISSISTS DO NOT CHANGE!</description>
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    <author>thehonestaquarian@gmail.com (Shontelle F.)</author><itunes:keywords>self,love,self,evolution,self,improvement,my,journey,love,relationships,dating,healing,podcast,blog,thehonestaquarian,life,lesson,self,management</itunes:keywords></item><item>
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      <title>Exposing The Narcissist II/Karma &amp; The Narcissist</title>
      <pubDate>Sat, 25 Aug 2018 16:44:00 +0000</pubDate>
      <link>https://soundcloud.com/thehonestaquarian/exposing-the-narcissist-iikarma-the-narcissist</link>
      <itunes:duration>00:35:16</itunes:duration>
      <itunes:author>The Honest Aquarian</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In this episode, I expound more on my last episode about exposing the narcissist,  and how karma eventually finds the narcissist. I hope this helps.</itunes:summary>
      <itunes:subtitle>In this episode, I expound more on my last episod…</itunes:subtitle>
      <description>In this episode, I expound more on my last episode about exposing the narcissist,  and how karma eventually finds the narcissist. I hope this helps.</description>
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      <title>Exposing The Narcissist</title>
      <pubDate>Mon, 30 Jul 2018 23:46:00 +0000</pubDate>
      <link>https://soundcloud.com/thehonestaquarian/exposing-the-narcissist</link>
      <itunes:duration>00:35:37</itunes:duration>
      <itunes:author>The Honest Aquarian</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is a trigger for me because for so long I wanted to expose the narcissist because I felt like he was "getting away with it".  Now that I am stronger and wiser, I realize that exposing the narcissist for reasons other than safety reasons is revenge.  Exposing the narcissist on public platforms just for public knowledge won't do much good because the narcissist is conniving, manipulative and calculating so no matter how badly you try to make them out to be, they will find a way to dismantle your character and make you the bad guy! I hope this episode helps!</itunes:summary>
      <itunes:subtitle>This is a trigger for me because for so long I wa…</itunes:subtitle>
      <description>This is a trigger for me because for so long I wanted to expose the narcissist because I felt like he was "getting away with it".  Now that I am stronger and wiser, I realize that exposing the narcissist for reasons other than safety reasons is revenge.  Exposing the narcissist on public platforms just for public knowledge won't do much good because the narcissist is conniving, manipulative and calculating so no matter how badly you try to make them out to be, they will find a way to dismantle your character and make you the bad guy! I hope this episode helps!</description>
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    <author>thehonestaquarian@gmail.com (Shontelle F.)</author><itunes:keywords>self,love,self,evolution,self,improvement,my,journey,love,relationships,dating,healing,podcast,blog,thehonestaquarian,life,lesson,self,management</itunes:keywords></item><item>
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      <title>Starting Over/Shifting Your Energy</title>
      <pubDate>Wed, 18 Jul 2018 21:17:53 +0000</pubDate>
      <link>https://soundcloud.com/thehonestaquarian/starting-overshifting-your-energy</link>
      <itunes:duration>00:31:06</itunes:duration>
      <itunes:author>The Honest Aquarian</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I'm back!! I missed you guys!  This episode is a two-part discussion about starting over after breaking up with the narcissist and shifting your energy.  Enjoy!</itunes:summary>
      <itunes:subtitle>I'm back!! I missed you guys!  This episode is a …</itunes:subtitle>
      <description>I'm back!! I missed you guys!  This episode is a two-part discussion about starting over after breaking up with the narcissist and shifting your energy.  Enjoy!</description>
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      <title>Forgiving The Narcissist</title>
      <pubDate>Tue, 29 May 2018 20:52:07 +0000</pubDate>
      <link>https://soundcloud.com/thehonestaquarian/forgiving-the-narcissist</link>
      <itunes:duration>00:29:04</itunes:duration>
      <itunes:author>The Honest Aquarian</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How do you forgive someone who has hurt you?  How do you forgive someone who has betrayed your trust?  These are questions we ask ourselves when we have been hurt by the narcissist.  Forgiving the narcissist may seem like a needle in a haystack but it does come in time and with healing.</itunes:summary>
      <itunes:subtitle>How do you forgive someone who has hurt you?  How…</itunes:subtitle>
      <description>How do you forgive someone who has hurt you?  How do you forgive someone who has betrayed your trust?  These are questions we ask ourselves when we have been hurt by the narcissist.  Forgiving the narcissist may seem like a needle in a haystack but it does come in time and with healing.</description>
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