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 <title>The LevelUp Running Podcast</title>
 <link>https://www.instagram.com/leveluprunning/</link>
 <description>2 men with a long way to go!</description>
 <language>en-PI</language>
 <copyright>LevelUp Running</copyright>
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 <managingEditor>leveluprunning@gmail.com (Jayce Stokes, Darren Wright)</managingEditor>
<category>Health</category>
 <pubDate>Thu, 24 Jan 2019 17:59:09 +0000</pubDate>
 <lastBuildDate>Thu, 24 Jan 2019 18:12:44 +0000</lastBuildDate>

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 <title>The LevelUp Running Podcast</title>
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<width>144</width>
<height>144</height>
 <description>2 men with a long way to go!</description>
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 <itunes:author>Jayce Stokes, Darren Wright</itunes:author>
 <itunes:image href="https://leveluprunning.jellycast.com/files/Cover%20Final.jpg"/>
 <itunes:owner>
 <itunes:name>Jayce Stokes, Darren Wright</itunes:name>
 <itunes:email>leveluprunning@gmail.com</itunes:email>
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 <itunes:explicit>No</itunes:explicit>
 <itunes:block>No</itunes:block>
 <itunes:subtitle>2 men with a long way to go!</itunes:subtitle>
 <itunes:summary>Follow the adventures of two 40-something gamer geeks as they put down their controllers, put on their trainers and Level Up their running.

With 15+ events lined up ahead of us, including OCRs, Night races and a few Ultramarathons, it's going to be one hell of a ride!

Follow us on Instagram @LevelUpRunning for Photos and Videos along the way.</itunes:summary>
 <itunes:category text="Health"/>

<item>
 <title>The Ultra Tour of Edinburgh</title>
 <link>https://leveluprunning.jellycast.com/node/13</link>
 <description>Join the guys for their account of the last Ultra of the season pass, The Ultra Tour of Edinburgh.

As always, we can't thank you all enough for all who has listened to the show and given us great feedback and encouragement on and off the course. You are awesome!

Follow our Instagram @LevelUpRunning to see photos and videos from our adventures</description>
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 <pubDate>Fri, 01 Nov 2019 22:16:55 +0000</pubDate>
 <content:encoded>Content</content:encoded>
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 <itunes:explicit>No</itunes:explicit>
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 <itunes:duration>00:20:43</itunes:duration>
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</item>
<item>
 <title>Man Vs Mountain</title>
 <link>https://leveluprunning.jellycast.com/node/12</link>
 <description>Having had a number of weeks to recover from The Lakes, the boys take on that small hill in Wales, also known as Snowdon.

As always, we can't thank you all enough for all who has listened to the show and given us great feedback and encouragement on and off the course. You are awesome!

Follow our Instagram @LevelUpRunning to see photos and videos from our adventures</description>
 <enclosure length="22253561" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP_10_-_Man_vs_Mountain.mp3"/>
 <pubDate>Mon, 16 Sep 2019 20:42:01 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/12</comments>
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 <itunes:explicit>No</itunes:explicit>
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 <itunes:duration>00:23:10</itunes:duration>
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<item>
 <title>Man Vs Lakes</title>
 <link>https://leveluprunning.jellycast.com/node/11</link>
 <description>This show we discuss Man Vs Lakes, another seaside is so few weeks...oh, and the hills, don't forget the hills.

As always, we can't thank you all enough for all who has listened to the show and given us great feedback and encouragement on and off the course. You are awesome!

Follow our Instagram @LevelUpRunning to see photos and videos from our adventures, we also have an email address if social media isn't your thing leveluprunning@gmail.com</description>
 <enclosure length="27886405" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP_9_-_Man_vs_Lakes.mp3"/>
 <pubDate>Sat, 27 Jul 2019 13:12:01 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/11</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://leveluprunning.jellycast.com/node/11</guid>
 <itunes:explicit>No</itunes:explicit>
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 <itunes:duration>00:29:02</itunes:duration>
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</item>
<item>
 <title>Man Vs Coast</title>
 <link>https://leveluprunning.jellycast.com/node/10</link>
 <description>It's that time of year, and the events are coming thick and fast. In this show we discuss a lovely weekend at the seaside, also known as Man Vs Coast.

As always, we can't thank you all enough for all who has listened to the show and given us great feedback and encouragement on and off the course. You are awesome!

Follow our Instagram @LevelUpRunning to see photos and videos from our adventures
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 <pubDate>Thu, 11 Jul 2019 19:16:05 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/10</comments>
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 <guid>https://leveluprunning.jellycast.com/node/10</guid>
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 <itunes:duration>00:29:46</itunes:duration>
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</item>
<item>
 <title>The Wall</title>
 <link>https://leveluprunning.jellycast.com/node/9</link>
 <description>This episode sees we discuss the longest run of the season, The Wall! The 69(ish) mile ultramarathon from Carlisle to Newcastle.

As always, big thanks to everyone who has listened to the show and given us great feedback and encouragement on and off the course. You are the best!

Follow our Instagram @LevelUpRunning to see photos and videos from our adventures</description>
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 <pubDate>Tue, 25 Jun 2019 18:57:50 +0100</pubDate>
 <content:encoded>Content</content:encoded>
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 <itunes:explicit>No</itunes:explicit>
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 <itunes:duration>00:31:21</itunes:duration>
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</item>
<item>
 <title>Runstock</title>
 <link>https://leveluprunning.jellycast.com/node/8</link>
 <description>This episode sees Jayce asking the questions as Darren give us his rundown of a very VERY wet Runstock, as well as his recovery run at the Warrior Assault OCR (the next day!)

We also share our thoughts ahead of the insane 69mile Ultramarathon, The Wall!

As always, big thanks to everyone who has listened to the show and given us great feedback and encouragement on and off the course. You are the best!

Follow our Instagram @LevelUpRunning to see photos and videos from our adventures</description>
 <enclosure length="22821576" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP_6_-_Runstock.mp3"/>
 <pubDate>Fri, 14 Jun 2019 07:39:51 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/8</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://leveluprunning.jellycast.com/node/8</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:23:46</itunes:duration>
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</item>
<item>
 <title>Dirty Weekend</title>
 <link>https://leveluprunning.jellycast.com/node/7</link>
 <description>This episode we discuss a real high point of the year, the Rat Race Dirty Weekend at Burghley House.

Hear how Darren fared on his first time, aswell as where Jayce disappeared to (Team player of the year!)

We also close the show out with Darren's account of Tough Mudder Midlands, as a bit of a comparison.

Thanks for listening, see you at the next event!</description>
 <enclosure length="36834077" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP_5_-_Dirty_Weekend.mp3"/>
 <pubDate>Thu, 13 Jun 2019 20:37:43 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/7</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://leveluprunning.jellycast.com/node/7</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:38:22</itunes:duration>
 <itunes:image href="https://leveluprunning.jellycast.com/files/Cover%20Final_0.jpg"/>
</item>
<item>
 <title>The Ultra Tour of Arran</title>
 <link>https://leveluprunning.jellycast.com/node/6</link>
 <description>In this show, we share our thoughts on the truly breathtaking Ultra Tour of Arran.

Hear how we got on, tackling our first UltraMarathon.

There were highs (including a mountain) and lows, but this was unforgettable!</description>
 <enclosure length="36360937" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP_3_-_Ultra_Tour_of_Arran.mp3"/>
 <pubDate>Thu, 13 Jun 2019 20:38:07 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/6</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://leveluprunning.jellycast.com/node/6</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:37:52</itunes:duration>
 <itunes:image href="https://leveluprunning.jellycast.com/files/Cover%20Final_0.jpg"/>
</item>
<item>
 <title>The Mighty Deerstalker</title>
 <link>https://leveluprunning.jellycast.com/node/5</link>
 <description>This episode, we reflect on our recent adventures in the Scottish borders as we took on our first race of the season, The Mighty Deerstalker.

We discuss the course, the site facilities and all the great memories from this awesome night race.

Follow us on Instagram @LevelUpRunning</description>
 <enclosure length="23264190" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP%203%20-%20The%20Mighty%20Deerstalker.mp3"/>
 <pubDate>Thu, 13 Jun 2019 20:36:30 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/5</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://leveluprunning.jellycast.com/node/5</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:24:14</itunes:duration>
 <itunes:image href="https://leveluprunning.jellycast.com/files/Cover%20Final_0.jpg"/>
</item>
<item>
 <title>The calm before the storm</title>
 <link>https://leveluprunning.jellycast.com/node/4</link>
 <description>In this episode of LevelUp, we discuss our recent spate of injuries, kit we've purchased and how training is progressing as we head towards the first of this season's events.

Thanks to all for the support after the pilot.

Follow us on Instagram @LevelUpRunning to see what we're up to</description>
 <enclosure length="17896361" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP%202%20-%20The%20calm%20before%20the%20storm.mp3"/>
 <pubDate>Thu, 13 Jun 2019 20:36:16 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/4</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://leveluprunning.jellycast.com/node/4</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:18:38</itunes:duration>
 <itunes:image href="https://leveluprunning.jellycast.com/files/Cover%20Final_0.jpg"/>
</item>
<item>
 <title>The Pilot</title>
 <link>https://leveluprunning.jellycast.com/node/3</link>
 <description>This is the pilot episode for the new LevelUp Running podcast.

An introduction to your hosts and the challenges which lie ahead.

Follow us on Instagram @LevelUpRunning</description>
 <enclosure length="22234928" type="audio/mpeg" url="https://leveluprunning.jellycast.com/files/audio/LURP_PILOT_0.mp3"/>
 <pubDate>Thu, 13 Jun 2019 20:34:24 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://leveluprunning.jellycast.com/node/3</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://leveluprunning.jellycast.com/node/3</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:23:09</itunes:duration>
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