tag:blogger.com,1999:blog-80720739432712606232024-03-19T00:21:10.759-04:00The Nutritionist ReviewsA healthy recipe, nutrition, parenting, food and product review blog by registered dietitian and mom Amanda Hernandez.Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.comBlogger3419125tag:blogger.com,1999:blog-8072073943271260623.post-972034649505630512024-03-18T06:30:00.000-04:002024-03-18T06:30:00.132-04:00Apple Cinnamon Bagels<p><i>Apple Cinnamon Bagels require no boiling or yeast! The bagels have a crunchy top, are baked in the oven and ready in 30 minutes- this recipe makes a dozen bagels.</i></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2hBQTmF0tQA_NVsvDRMifZy4fKHX_m94qjnqwY7GY6HJ-mDXjiA_p4CP7XsxURjxSMc78w6akZ-96lJrGQeeWEUG-XCKPj79uzgTK6SsEF9h_QmAEjPgzcq0FaZPxbRnZkPyg3GT-yc9VrCHy01n39Gv9AdgMtYRMKIjufaLcW0ta9K8rRDI4D1Yv/s1225/IMG_2196.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1225" data-original-width="918" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2hBQTmF0tQA_NVsvDRMifZy4fKHX_m94qjnqwY7GY6HJ-mDXjiA_p4CP7XsxURjxSMc78w6akZ-96lJrGQeeWEUG-XCKPj79uzgTK6SsEF9h_QmAEjPgzcq0FaZPxbRnZkPyg3GT-yc9VrCHy01n39Gv9AdgMtYRMKIjufaLcW0ta9K8rRDI4D1Yv/s16000/IMG_2196.JPG"></a></div><p></p><p>Do you love bagels? What if I told you that you could make homemade bagels in 30 minutes that require no boiling and no yeast? These Apple Cinnamon Crunch Bagels are made to be similar to Panera Bread's Cinnamon Crunch bagels that my son loves with the addition of apples. They're super delicious and are loaded with fresh apples and lots of cinnamon.<span></span></p><a href="https://www.nutritionistreviews.com/2024/03/apple-cinnamon-bagels.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-49847986049670587462024-03-11T06:00:00.002-04:002024-03-13T10:30:23.689-04:00Pineapple Orange Smoothie<p><i>This Pineapple Orange Smoothie is loaded with pineapple, orange, ginger, and collagen peptides to help support a healthy inflammation response!</i></p><p><i>This post is sponsored by </i><span id="docs-internal-guid-eb29d4fa-7fff-cab1-2e1c-d0abc0fa9fa6"><span style="font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Terry Naturally</span><span style="font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="vertical-align: super;">®</span></span><span style="font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> Vitamins.</span></span><i> All opinions are my own.</i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRQ2QWlHogT2Dpvz4ljl3NK7VEatNr1bQIIjLf9TNFG37BQTwoPvxNlxKdaZb8sV5LROPYar4B9gesERsnhM2j-jQJR-rtYJmE-ALfQo54LfBRW_JKpkuZUvs2KQNKR4n8U1xDik21Exe65XoLtSl0l8QhZcegm5WrIrM6As843oQUN6OebFwx1Rda7_k/s1227/Anti-Inflammatory%20Smoothie.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Anti-Inflammatory Pineapple Smoothie" border="0" data-original-height="1227" data-original-width="920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRQ2QWlHogT2Dpvz4ljl3NK7VEatNr1bQIIjLf9TNFG37BQTwoPvxNlxKdaZb8sV5LROPYar4B9gesERsnhM2j-jQJR-rtYJmE-ALfQo54LfBRW_JKpkuZUvs2KQNKR4n8U1xDik21Exe65XoLtSl0l8QhZcegm5WrIrM6As843oQUN6OebFwx1Rda7_k/s16000/Anti-Inflammatory%20Smoothie.jpg" title="Anti-Inflammatory Pineapple Smoothie is loaded with pineapple, orange, ginger and collagen peptides to help lower inflammation!"></a></div><p><span id="docs-internal-guid-dfd75323-7fff-a29d-92ac-a239d641b498"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">If you're like me and love to workout, but experience occasional inflammation due to exercise or overuse this Pineapple Orange Smoothie is for you! It is loaded with fresh pineapple, oranges, ginger, and collagen peptides for protein. Just 4 simple ingredients that taste fresh and tropical when blended into this yummy smoothie.</span></span></p><p><br></p><p><b style="background-color: white; color: #1d2228; font-family: Calibri, sans-serif; font-size: 14.6667px; outline: none !important;"><span style="color: black; font-family: "New serif"; font-size: 12pt; outline: none !important;">**Keep reading for a Terry Naturally Curamin</span></b><b style="background-color: white; color: #1d2228; font-family: Calibri, sans-serif; font-size: 14.6667px; outline: none !important;"><span style="color: black; font-family: "New serif"; font-size: 6.5pt; outline: none !important;">®</span></b><b style="background-color: white; color: #1d2228; font-family: Calibri, sans-serif; font-size: 14.6667px; outline: none !important;"><span style="color: black; font-family: "New serif"; font-size: 12pt; outline: none !important;"> Curcumin supplement giveaway!</span></b></p><p><span></span></p><a href="https://www.nutritionistreviews.com/2024/03/pineapple-orange-smoothie.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-56761686247336698482024-03-04T06:30:00.004-05:002024-03-05T07:14:10.992-05:00Probiotics for IBS<p> <i>All about probiotics, IBS, how probiotics can help IBS symptoms and a great probiotic to take for IBS!</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpglUjz34m3dY3rqBOBLmLam-BvCuZM7ossXGWU7EtH78CIzO8aRVqHWKsJOk_hOUo5aAoPzG5rLfrue0ITTDnhEW3kXrLwWJdcnqo-yNAIEjaM8uHzpXq6o1wCWAbpDw68_kTny3tvducPRAJGDUebnlucx93ac4LAlzEwlKdiUBiMp5Q8yV5mYywVxg/s1380/Homemade%20Probiotic%20Yogurt.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Homemade yogurt" border="0" data-original-height="1380" data-original-width="920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpglUjz34m3dY3rqBOBLmLam-BvCuZM7ossXGWU7EtH78CIzO8aRVqHWKsJOk_hOUo5aAoPzG5rLfrue0ITTDnhEW3kXrLwWJdcnqo-yNAIEjaM8uHzpXq6o1wCWAbpDw68_kTny3tvducPRAJGDUebnlucx93ac4LAlzEwlKdiUBiMp5Q8yV5mYywVxg/s16000/Homemade%20Probiotic%20Yogurt.jpg" title="All about probiotics, IBS, how probiotics can help IBS symptoms and a great probiotic to take for IBS!"></a></p><div style="text-align: left;">Today, we are going to chat about probiotics and IBS. People who suffer from IBS are often looking for relief and probiotics can be a beneficial tool for controlling IBS symptoms. Learn more about probiotics, IBS, what my favorite probiotic is and how probiotics can help IBS symptoms.</div><div style="text-align: left;"><br></div><div style="text-align: left;"><b>**Keep reading for a VSL#3 probiotic giveaway!<span></span></b></div><a href="https://www.nutritionistreviews.com/2024/03/probiotics-for-ibs.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com1tag:blogger.com,1999:blog-8072073943271260623.post-80206184361141438942024-02-27T06:30:00.001-05:002024-02-27T06:30:00.125-05:00Lemon Herb Pasta<p><i>Lemon Herb Pasta is ready in less than 30 minutes and is loaded with lots of lemon, Parmesan cheese, garlic, and fresh parsley and basil!</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxV1FYnUJtpAgGTcOuTBvHyRVkxCOmStD1hhIdXvqgybiI18oO_ehy01d9rh85CE4lfEZMmcAyiOFNk3NFn0nE0-pa-sDe5esSXudRXLoGT0rQPuWjkWQKQB_rAH1Q8-AKl_CKjw3oBlCPO7HxeG3Afpdn-E7FU2AJVfXO0uqcFJAlbz7sY5MSlJv1_E/s1280/Lemon%20Parmesan%20Pasta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Lemon Herb Pasta" border="0" data-original-height="1280" data-original-width="853" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxV1FYnUJtpAgGTcOuTBvHyRVkxCOmStD1hhIdXvqgybiI18oO_ehy01d9rh85CE4lfEZMmcAyiOFNk3NFn0nE0-pa-sDe5esSXudRXLoGT0rQPuWjkWQKQB_rAH1Q8-AKl_CKjw3oBlCPO7HxeG3Afpdn-E7FU2AJVfXO0uqcFJAlbz7sY5MSlJv1_E/s16000/Lemon%20Parmesan%20Pasta.jpg" title="Lemon Herb Pasta is ready in less than 30 minutes and is loaded with lots of lemon, Parmesan cheese, garlic, and fresh parsley and basil!"></a></p><p>Doesn't lemon just scream spring? Fresh herbs and lemon always remind me of when the weather is getting warmer! I made this incredibly flavorful Lemon Herb Pasta for an Easter or spring side dish and I think you're going to love it! I used whole-grain pasta, lemon juice, fresh parsley and basil as well as lots of Parmesan cheese. So good!<span></span></p><a href="https://www.nutritionistreviews.com/2024/02/lemon-herb-pasta.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-4154456993179883222024-02-26T06:30:00.002-05:002024-02-28T09:25:33.904-05:005 Habits to Stay Healthy<p><i>5 Habits to Stay Healthy including proper nutrition, sleep, and washing your hands.</i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBxYtI-sGyUVCHtVG8aeso9Ds3Xsu8lyNcXRkkUqhn73W0aQVA2fG7aZGKhwvJLGp8P5CsGLNyP3Rb49okpMgQOFxfnyM2qrh9c-M03IaFsGZlkpRzxh88MQJsWbHdaRDhknkSX6qYEAO6ZuMgpXYtHOrqah6WwW5r4-Yd-W_ovs6rvjeB8vO6QevXryI/s1210/Woman%20washing%20hands%20in%20the%20kitchen.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="woman washing hands in the kitchen" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBxYtI-sGyUVCHtVG8aeso9Ds3Xsu8lyNcXRkkUqhn73W0aQVA2fG7aZGKhwvJLGp8P5CsGLNyP3Rb49okpMgQOFxfnyM2qrh9c-M03IaFsGZlkpRzxh88MQJsWbHdaRDhknkSX6qYEAO6ZuMgpXYtHOrqah6WwW5r4-Yd-W_ovs6rvjeB8vO6QevXryI/s16000/Woman%20washing%20hands%20in%20the%20kitchen.jpg"></a></div><p>Hello cold and flu season! I hope you and your family are staying healthy. For us so far, it has been a better year than the last few. Maybe my 3 school-aged kids are finally building up some immunity and not bringing every single illness home? I'm not sure but I'll take it. We still have had a couple of colds through the year and of course, plenty of snot. Today, I'm sharing 5 habits to help avoid getting sick that we use to try to stay healthy during the cold and flu season.</p><p><br></p><p><b>**Keep reading for a handwashing gift basket giveaway!</b><br><span></span></p><a href="https://www.nutritionistreviews.com/2024/02/5-habits-to-stay-healthy.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com7tag:blogger.com,1999:blog-8072073943271260623.post-89164230846159915612024-02-15T06:30:00.002-05:002024-02-22T06:55:49.462-05:00Honey Garlic Chicken Stir Fry<div><i>Honey Garlic Chicken Stir Fry is loaded with flavor with garlic, ginger and soy sauce, lots of veggies and is served over brown rice.</i></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1P0td7miLDPYaaYfoj2u5E_9DNN8BrnI-dVs5Xf1bdLJPWVVo1QC6qfJAK9xdZxQjE0Mse6yfvF2T0IMIYcYbmYe_lsrtJIOCbdq8KzAdRNofC26X4TnoK1GCcph5JMLsDoPEfMLmgGZTy-r2mIeksfsGEZ2SZf62B7WI5U6maa31aJoyTToYw1RArPc/s1210/Honey%20Garlic%20Chicken%20Stir%20Fry.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Honey Garlic Chicken Stir Fry" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1P0td7miLDPYaaYfoj2u5E_9DNN8BrnI-dVs5Xf1bdLJPWVVo1QC6qfJAK9xdZxQjE0Mse6yfvF2T0IMIYcYbmYe_lsrtJIOCbdq8KzAdRNofC26X4TnoK1GCcph5JMLsDoPEfMLmgGZTy-r2mIeksfsGEZ2SZf62B7WI5U6maa31aJoyTToYw1RArPc/s16000/Honey%20Garlic%20Chicken%20Stir%20Fry.jpg" title="Honey Garlic Chicken Stir Fry is loaded with flavor with garlic, ginger and soy sauce, lots of veggies and is served over brown rice."></a></div></div>I asked my kids what their favorite dinners that I make are to make sure that I make lots of them and all three said my stir fry! I'm sharing a go-to favorite with you which is my Honey Garlic Chicken Stir Fry. It is loaded with flavor with lots of garlic, ginger, onion and soy sauce. It comes together quickly and is delicious reheated the next day.<span></span><a href="https://www.nutritionistreviews.com/2024/02/honey-garlic-chicken-stir-fry.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-33285249880159382492024-02-05T06:30:00.002-05:002024-02-05T06:30:00.168-05:00Chocolate Peanut Butter Banana Bark<p style="text-align: left;"><i>Chocolate Peanut Butter Banana Bark is an easy to make healthier frozen treat with bananas, chocolate, peanut butter, and graham crackers!</i></p><p style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKCLiA5lNGjMXOhwIYhBt5TLcWnIlRg7Z-t8gcNUF41CUDw4UVqXnn92a_siNJvP2tOzMhKAPS5krA72q28UDzxea7XkGfY6r3qw6QENZ_Bn7YOsWX_DLARR_WP5RFNP8klVtxjL8ao_WqWrIwy45sYjbOq2JVZ47AgTMEfbb3r8TmllilfLOvx9J-9c/s1210/Chocolate%20Peanut%20Butter%20Banana%20Bark.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Chocolate Peanut Butter Banana Bark" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKCLiA5lNGjMXOhwIYhBt5TLcWnIlRg7Z-t8gcNUF41CUDw4UVqXnn92a_siNJvP2tOzMhKAPS5krA72q28UDzxea7XkGfY6r3qw6QENZ_Bn7YOsWX_DLARR_WP5RFNP8klVtxjL8ao_WqWrIwy45sYjbOq2JVZ47AgTMEfbb3r8TmllilfLOvx9J-9c/s16000/Chocolate%20Peanut%20Butter%20Banana%20Bark.jpeg" title="Chocolate Peanut Butter Banana Bark is an easy to make healthier frozen treat with bananas, chocolate, peanut butter, and graham crackers!"></a></p><p style="text-align: left;">You're going to love the super easy Chocolate Peanut Butter Banana Bark! It takes just a few minutes to make, and can be made with whatever ingredients you have on hand. Typically these ingredients are found in most pantries. This healthier dessert is a fun treat for kids and adults and was a huge hit with my family. It's perfect for when you want a treat but also want it to be on the healthier side.<span></span></p><a href="https://www.nutritionistreviews.com/2023/11/chocolate-peanut-butter-banana-bark.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-4703190616430561502024-01-25T06:30:00.001-05:002024-01-25T06:30:00.235-05:005 Tips for Preventing Dry Skin This Winter<div class="separator" style="clear: both; text-align: left;"><i>Tips to prevent dry skin this winter including nutrition, hydration, skincare, using a humidifier and more!</i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzq2PU4-NJpf207gL104hUnR3lBCeDsxoTp4wxP3fDMxPsC7POamvLfzYylItxkkJTzr18a6B9IK-9Qf08FpE_2OsRxitEfJKijcw3DYdGEVH4CqCfLp0iQOPZ1xM6qQfVjILtzVgVRwwBYfr3e3OaswxpPKFXr_SDts0pgM3I9kkyWq6foDIEO68gFtM/s1220/IMG_5353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1220" data-original-width="915" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzq2PU4-NJpf207gL104hUnR3lBCeDsxoTp4wxP3fDMxPsC7POamvLfzYylItxkkJTzr18a6B9IK-9Qf08FpE_2OsRxitEfJKijcw3DYdGEVH4CqCfLp0iQOPZ1xM6qQfVjILtzVgVRwwBYfr3e3OaswxpPKFXr_SDts0pgM3I9kkyWq6foDIEO68gFtM/s16000/IMG_5353.jpg"></a></div><p>My skin-type has always been dry and in the winter, I notice that my skin is even dryer. Over the years, I have learned these tips for preventing dry skin in the winter that are so helpful! When the air is dry and the weather is cold, try these tips for keeping your skin looking and feeling great.<span></span></p><a href="https://www.nutritionistreviews.com/2024/01/tips-to-prevent-dry-skin-winter.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-4407493257724937632024-01-15T06:30:00.000-05:002024-01-15T06:30:00.305-05:00Avocado Green Goddess Salad Dressing<p><i>Avocado Green Goddess Salad Dressing is the most flavorful and creamy dressing made with fresh avocado, parsley, cilantro and lime! </i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnfy2P3CqR4yNDNMZAm5zvF-e6VW9FntHZEdPxZFq75gU1Zu6G1Csbbl9iJ7PwgzMugb6jbe0L7Nf-pk19ZnZEepr_f7UjP_dJ3Wox2QT9C8MQMH8I6GCO8FCUkzTFNSYxNYJh8S5PmNQZF5MRsDsyiaAmeoqFQWdkYmvtG5-1pZmoQjamIpOtO3UB5M/s1210/Avocado%20Green%20Goddess%20Salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Avocado Green Goddess Salad Dressing" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnfy2P3CqR4yNDNMZAm5zvF-e6VW9FntHZEdPxZFq75gU1Zu6G1Csbbl9iJ7PwgzMugb6jbe0L7Nf-pk19ZnZEepr_f7UjP_dJ3Wox2QT9C8MQMH8I6GCO8FCUkzTFNSYxNYJh8S5PmNQZF5MRsDsyiaAmeoqFQWdkYmvtG5-1pZmoQjamIpOtO3UB5M/s16000/Avocado%20Green%20Goddess%20Salad.jpg" title="Avocado Green Goddess Salad Dressing is the most flavorful and creamy dressing made with fresh avocado, parsley, cilantro and lime!"></a></p><p>It's the New Year and I know many of us are trying to eat a little healthier. The salad is loaded with chicken, chickpeas, veggies, hard boiled eggs and the best Avocado Green Goddess Salad Dressing. Personally, when I eat better, I feel better so as we are into these cold winter months, I want to make sure to eat well so I feel well!<span></span></p><a href="https://www.nutritionistreviews.com/2024/01/avocado-green-goddess-salad-dressing.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com2tag:blogger.com,1999:blog-8072073943271260623.post-90855111095860614632024-01-08T06:30:00.001-05:002024-01-08T06:30:00.137-05:00The Best Cottage Cheese Pancakes<p><i>The Best Cottage Cheese Pancakes are high in protein and rich in whole-grains and make the best breakfast! </i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1UOFqn3eZEwri8bUVESxZT-cUe8T3YZQ_bg2XDoLIyQdS7js1O5l7muy5sWkNFROYBYt3YHrj6PRX49MQn-pWDPq-RZti3fxRMF9_obMpBjwnAhpV6SKaawHqYGTiUGB4Wts2Ny3CZT_k4fz3JdAJX-GZ1uvQXlbzKmAa8f1NSutnkxnahyphenhyphen9Nilgygc/s1210/Healthy%20Cottage%20Cheese%20Pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="The Best Cottage Cheese Pancakes" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1UOFqn3eZEwri8bUVESxZT-cUe8T3YZQ_bg2XDoLIyQdS7js1O5l7muy5sWkNFROYBYt3YHrj6PRX49MQn-pWDPq-RZti3fxRMF9_obMpBjwnAhpV6SKaawHqYGTiUGB4Wts2Ny3CZT_k4fz3JdAJX-GZ1uvQXlbzKmAa8f1NSutnkxnahyphenhyphen9Nilgygc/s16000/Healthy%20Cottage%20Cheese%20Pancakes.jpg" title="The Best Cottage Cheese Pancakes are high in protein and rich in whole-grains and make the best breakfast!"></a></p><p>I'm calling these the Best Cottage Cheese Pancakes! My daughter tried one, said that they are the best pancakes she has ever had and ate 4 of them. Therefore, I am calling them the best! You will not know that there are cottage cheese in them and that they are high in protein. I know a lot of people want to eat healthier in the new year and these are an amazing whole-grain, high-protein option! <span></span></p><a href="https://www.nutritionistreviews.com/2024/01/the-best-cottage-cheese-pancakes.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-40730117286160436582023-12-13T06:30:00.000-05:002023-12-13T06:30:00.143-05:00Chocolate Peppermint Baked Oatmeal<p><i>Chocolate Peppermint Baked Oatmeal tastes rich and delicious while being loaded with 12 grams of protein! Perfect for the holidays.</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZUfgGInO1hUJsyoXdHe5v7ODlGuCUew5IB7L9UtiRSvHl1Q7TjnxKeDaor8tYbHPVlspnwyQp7gW9gVo0fjNkJHtcJB_r8uYnelKzzc7LiA_w-uZm7HRFEL-jfvUTAUt_wGhOmxZ2u_1bISYo2nubPVpqIXx4vnLikAmcsMwkBhqj0OL7Hb43OjFeo_4/s1898/Chocolate%20Mint%20Baked%20Oatmeal.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Chocolate Mint Baked Oatmeal" border="0" data-original-height="1898" data-original-width="1512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZUfgGInO1hUJsyoXdHe5v7ODlGuCUew5IB7L9UtiRSvHl1Q7TjnxKeDaor8tYbHPVlspnwyQp7gW9gVo0fjNkJHtcJB_r8uYnelKzzc7LiA_w-uZm7HRFEL-jfvUTAUt_wGhOmxZ2u_1bISYo2nubPVpqIXx4vnLikAmcsMwkBhqj0OL7Hb43OjFeo_4/s16000/Chocolate%20Mint%20Baked%20Oatmeal.jpg" title="Chocolate Peppermint Baked Oatmeal tastes rich and delicious while being loaded with 12 grams of protein! Perfect for the holidays."></a></p><p>I am the biggest fan of baked oatmeal and this Chocolate Peppermint Baked Oatmeal is so perfect for the holidays! I would totally make this dish on Christmas morning for a protein packed, whole-grain breakfast that tastes just like the holidays. Baked oatmeal is super easy to make and I love eating it cut into pieces cold or warm. Or you can reheat it in a bowl with a little milk like regular oatmeal with some extra protein.<span></span></p><a href="https://www.nutritionistreviews.com/2023/12/chocolate-peppermint-baked-oatmeal.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-78568595437125444042023-12-11T06:30:00.065-05:002023-12-11T06:30:00.135-05:00Caramel Peanut Pretzel Bites<p><i>These Caramel Peanut Pretzel Bites are homemade Take 5 bars that are super easy to make and are one of the best treats!</i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkD2E1rk-BJARo9Qiuqa_g0JgFOSuACe-CYBSErz7_Z2-7HLvJTSnmp5D58ceqcbg-n5jefVzYUKNFGbE0e6E6YCT8m9IRdmMDJCj_PdphBm77zyLUX4evJDyw0u12JnEr8AeEN29XiQ8iEqKvaOQEk1tacQVKM-lYCRv1gWg2MSht2o_yJSqb6eHnrWI/s1210/Homemade%20Take%205%20Bars.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Caramel Peanut Pretzel Bites" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkD2E1rk-BJARo9Qiuqa_g0JgFOSuACe-CYBSErz7_Z2-7HLvJTSnmp5D58ceqcbg-n5jefVzYUKNFGbE0e6E6YCT8m9IRdmMDJCj_PdphBm77zyLUX4evJDyw0u12JnEr8AeEN29XiQ8iEqKvaOQEk1tacQVKM-lYCRv1gWg2MSht2o_yJSqb6eHnrWI/s16000/Homemade%20Take%205%20Bars.jpg" title="These Caramel Peanut Pretzel Bites are homemade Take 5 bars that are super easy to make and make the best treat!"></a></div><div class="separator" style="clear: both; text-align: left;">Take 5 candy bars have always been my favorite chocolate treat! These Caramel Peanut Pretzel Bites taste just like a Take 5 bar and are so easy to make. They are an awesome holiday gift or can be served at a holiday party. They are crunchy, salty and sweet all in one and will disappear in no time. </div><div class="separator" style="clear: both; text-align: left;"><br></div><div class="separator" style="clear: both; text-align: left;"><br></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: left;"><b>**Keep reading for 2 $75 Peanut Gift Basket giveaways!<span></span></b></div><a href="https://www.nutritionistreviews.com/2023/12/caramel-peanut-pretzel-bites.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com1tag:blogger.com,1999:blog-8072073943271260623.post-34642072106915992912023-12-04T06:30:00.003-05:002023-12-04T12:58:37.504-05:00Caramel Protein Coffee<p><i>Caramel Protein Coffee is a delicious coffee drink that tastes like dessert while packing in 13 grams of protein!</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEH7dq-9uJwp_lKmstxhD8kwmRXTgmQ-7rRvRHpjJVu8Ze87PmBMJXh6nGVnXhBP8PRalvn3Q6n824QVH5h9LDaqV4uC8HQsGcos7QslcJmZx72-DJM_qPbWyXiGCQgRrknxhFvUg3mVk30O6Di-hcP3sRH1A_BClfAWmV9QHznHSKpE3ZGBtPFwF/s1210/Caramel%20Protein%20Latte.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Caramel Protein Coffee" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEH7dq-9uJwp_lKmstxhD8kwmRXTgmQ-7rRvRHpjJVu8Ze87PmBMJXh6nGVnXhBP8PRalvn3Q6n824QVH5h9LDaqV4uC8HQsGcos7QslcJmZx72-DJM_qPbWyXiGCQgRrknxhFvUg3mVk30O6Di-hcP3sRH1A_BClfAWmV9QHznHSKpE3ZGBtPFwF/s16000/Caramel%20Protein%20Latte.jpg" title="Caramel Protein Coffee is a delicious coffee drink that tastes like dessert while packing in 13 grams of protein!"></a></p><p>Doesn't that first sip of coffee taste the best after a workout? I know that after I shower, I cannot wait to pour my first cup of coffee! When you want a boost of protein to your coffee, you have to try my caramel protein coffee. It can be made on the indulgent side with sugar-free whipped cream and caramel sauce or you can skip the toppings. This caramel protein coffee comes together in 3 minutes and tastes amazing!<span></span></p><a href="https://www.nutritionistreviews.com/2023/12/caramel-protein-coffee.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-82460611388718323542023-11-30T06:30:00.001-05:002023-11-30T06:30:00.147-05:00Creamy Sun-dried Tomato Pasta<p><i>Creamy Sun-dried Tomato Pasta is super easy to make and is full of flavor with a creamy garlicky sauce, sun-dried tomatoes and spinach.</i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilWyqm7kZrbMANotyn0c6Ydzck1mKtLHDHCaR5yP8rAFM2Kze3XlYdfmV4Fvsals_O7ZIc7uQhszMG_ZIyYGJlf0lYr-9_iUvVhCfRfcdjDVtPc_7YC504kMvEqEZgl5IQf3RPk2CFlsf5vOLzJeT5kxyN53Wxboqt5PcphaTMZCAOdF9Tx9UUFIa6hgM/s1210/Sun-Dried%20Tomato%20Pasta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Creamy Sun-Dried Tomato Pasta" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilWyqm7kZrbMANotyn0c6Ydzck1mKtLHDHCaR5yP8rAFM2Kze3XlYdfmV4Fvsals_O7ZIc7uQhszMG_ZIyYGJlf0lYr-9_iUvVhCfRfcdjDVtPc_7YC504kMvEqEZgl5IQf3RPk2CFlsf5vOLzJeT5kxyN53Wxboqt5PcphaTMZCAOdF9Tx9UUFIa6hgM/s16000/Sun-Dried%20Tomato%20Pasta.jpg" title="Creamy Sun-dried Tomato Pasta is super easy to make and is full of flavor with a creamy garlicky sauce, sun-dried tomatoes and spinach."></a></div><p>Looking for an easy pasta recipe that seems fancy? Try my Creamy Sun-Dried Tomato Pasta! It is easy to make, family friendly but seems elegant. You can serve it at a holiday gathering as a side dish or a main dish or can enjoy it as a dinner year-round.<span></span></p><a href="https://www.nutritionistreviews.com/2023/11/creamy-sun-dried-tomato-pasta.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-91654847914578284002023-11-27T06:30:00.004-05:002024-01-10T09:48:02.871-05:002023 Kids Holiday Gift Guide + $350 Giveaway<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGdAi7rLhkKx9G9tlBa5JxjtqowzuUKnsQU9wEeyBz2Jg-8owEI_rEQ-1tS3gStJdPSdTcWr8HJOvw_wG_30JxEWxYPKaUJnMuweA4dcmxckfRV4qxsTHjMkdNI4ijkmtIV01ikXgp-pHXbmjjbkFxXz0jR7-sstPSIFjb2d5B4jyV6gGF6kwoxNC8Rt0/s1500/2023%20Kid's%20Holiday%20Gift%20Guide%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img alt="Kids Holiday Gift Guide" border="0" data-original-height="1500" data-original-width="920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGdAi7rLhkKx9G9tlBa5JxjtqowzuUKnsQU9wEeyBz2Jg-8owEI_rEQ-1tS3gStJdPSdTcWr8HJOvw_wG_30JxEWxYPKaUJnMuweA4dcmxckfRV4qxsTHjMkdNI4ijkmtIV01ikXgp-pHXbmjjbkFxXz0jR7-sstPSIFjb2d5B4jyV6gGF6kwoxNC8Rt0/s16000/2023%20Kid's%20Holiday%20Gift%20Guide%20(1).png" title="Kids Holiday Gift Guide"></a></div><p>My 2023 Kids Holiday Gift Guide is here! It has some favorite brands in it, things that my kids are asking for and practical items as well. Towards the bottom of this post are the items that my kids are asking for for Christmas this year- Amazon lists are so fun to make with kids and then super easy to send to grandparents.</p><p><br></p><p><b><span style="font-size: x-large;">**Keep reading for a $350 value giveaway!</span></b><br><span></span></p><a href="https://www.nutritionistreviews.com/2023/11/kids-holiday-gift-guide.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com5tag:blogger.com,1999:blog-8072073943271260623.post-3259104019121847722023-11-20T06:30:00.004-05:002023-12-11T13:10:40.122-05:002023 Women's Holiday Gift Guide + $450 Giveaway<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIUCUvnmhWz_GgCNYisMmHaT4Y0dOaAcjP17kUUphsp-ko6bhJynTgFGR58bRamgDZt8KzAetBKeeLuBgWqV1xg2rVhEsmzkqcxXTZsfgGGqNA73HrIFO7VuY7V560T4c6BUIoMzJgUMHYJ9xoVfJ8V2UVK-u5RCVcuJ0ndFi1-gavOm8r0Uo40AY2mPw/s1500/2023%20Women's%20Holiday%20Gift%20Guide.png" style="margin-left: 1em; margin-right: 1em;"><img alt="2023 Women's Holiday Gift Guide" border="0" data-original-height="1500" data-original-width="920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIUCUvnmhWz_GgCNYisMmHaT4Y0dOaAcjP17kUUphsp-ko6bhJynTgFGR58bRamgDZt8KzAetBKeeLuBgWqV1xg2rVhEsmzkqcxXTZsfgGGqNA73HrIFO7VuY7V560T4c6BUIoMzJgUMHYJ9xoVfJ8V2UVK-u5RCVcuJ0ndFi1-gavOm8r0Uo40AY2mPw/s16000/2023%20Women's%20Holiday%20Gift%20Guide.png" title="2023 Women's Holiday Gift Guide"></a></div><div style="text-align: left;"><br></div><div style="text-align: left;">This year's women's holiday gift guide features brands that I love and have used for years as well as a few things that I am personally asking for for Christmas! I am excited to share my recommendations.</div><div style="text-align: left;"><span style="font-size: x-large;"><br></span></div><div style="text-align: left;"><span style="font-size: x-large;">***Keep reading for a $450 total value giveaway!<span></span></span></div><a href="https://www.nutritionistreviews.com/2023/11/womens-holiday-gift-guide.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com7tag:blogger.com,1999:blog-8072073943271260623.post-11088798509559523642023-11-07T06:30:00.001-05:002023-11-07T06:30:00.143-05:00Turkey Chili + Giveaway<p><i>This post is sponsored by </i><span id="docs-internal-guid-eb29d4fa-7fff-cab1-2e1c-d0abc0fa9fa6"><a href="https://amzn.to/41ZGWVP" rel="nofollow"><span style="font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Terry Naturally</span><span style="font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="vertical-align: super;">®</span></span></a><span style="font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><a href="https://amzn.to/41ZGWVP" rel="nofollow"> Vitamins</a>.</span></span><i> All opinions are my own.</i></p><p><i><br></i></p><p><i>Turkey Chili tastes rich and hearty while being packed with vegetables like hidden butternut squash, tomatoes, celery, zucchini and carrots. The perfect chili for chilly weather!</i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpF2hDsY-mUB1-b_o9BZ9l4xFL3Tcg1RGTMbeJjxbmEGlJTVZRrKtFw8ygO9wc9cUkgK2bqU5xbypI_9p04sVJ7IhK0k8GvFIzQGBpXSUPKoHey1FtREFNck_E1gsYRSqNA_QxxpzYnBHuXbpT9_WQ1PCFxaKDm24E47pWmVkKc-kGCOtuYTPDBOjPiHc/s1136/Turkey%20Chili.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Turkey Chili" border="0" data-original-height="1136" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpF2hDsY-mUB1-b_o9BZ9l4xFL3Tcg1RGTMbeJjxbmEGlJTVZRrKtFw8ygO9wc9cUkgK2bqU5xbypI_9p04sVJ7IhK0k8GvFIzQGBpXSUPKoHey1FtREFNck_E1gsYRSqNA_QxxpzYnBHuXbpT9_WQ1PCFxaKDm24E47pWmVkKc-kGCOtuYTPDBOjPiHc/s16000/Turkey%20Chili.jpg" title="Turkey Chili tastes rich and hearty while being packed with vegetables like hidden butternut squash, tomatoes, celery, zucchini and carrots. The perfect chili for chilly weather!"></a></p><p>It's soup season which means all different kinds of soups and chilis are being made in the Hernandez house! I realized that my basic turkey chili recipe was not on my site and I wanted to share it because we make it at least a few times per season. This turkey chili has a secret hidden ingredient that you wouldn't guess by the flavor or color- butternut squash! Keep reading to learn how I hid an entire butternut squash into this turkey chili.<span></span></p><p><br></p><p><b>**Keep reading for a <a href="https://amzn.to/3MiG5Ku" rel="nofollow">Terry Naturally multivitamin</a> giveaway!</b></p><a href="https://www.nutritionistreviews.com/2023/11/turkey-chili-giveaway.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-80612398827673690002023-10-30T06:30:00.001-04:002023-10-30T06:30:00.171-04:00Family and Life Update<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4xC7gti3dIOnfCr2iQUvEjz5NYIfk5jdxJy4BPRvuJgcMYFTeRzCVVwop_njjvHznIvr8Ns1C3VrPdOmWMgnLtORgzb9fn8h8CR9SkD-KLPMRr4kkeMfIoij-ziq5yCVA1LRQeURg99GUSKXWp7hW-AQpqkQPolFSQRc59Vexf6cVPSWAGA7z02ZNeD8/s1361/IMG_9678.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1361" data-original-width="908" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4xC7gti3dIOnfCr2iQUvEjz5NYIfk5jdxJy4BPRvuJgcMYFTeRzCVVwop_njjvHznIvr8Ns1C3VrPdOmWMgnLtORgzb9fn8h8CR9SkD-KLPMRr4kkeMfIoij-ziq5yCVA1LRQeURg99GUSKXWp7hW-AQpqkQPolFSQRc59Vexf6cVPSWAGA7z02ZNeD8/s16000/IMG_9678.JPG"></a></div><p>I'm taking it back super old school and sharing a blog post about my family. Not focusing on SEO or what will best perform on my blog but just a regular post about life updates. My 3 kids are growing and always changing and for the first time in awhile for blogging, I felt excited to share this post! <span></span></p><a href="https://www.nutritionistreviews.com/2023/10/family-and-life-update.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-7168941598250711932023-10-02T06:30:00.000-04:002023-10-02T06:30:00.157-04:00Caramel Apple Bark<div class="separator" style="clear: both; text-align: left;"><i>Caramel Apple Bark features dark chocolate covered in pretzels, apples, pecans and caramel and is such an easy and tasty treat!</i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEish9kDCKAxagm4BTcETlDFNq6Jsz13uayNzsaQxwVNejTI6od_0iA1ZUYYr8UV-AgiVNDo3LFnsG-ZL6eN8oqJo1UXhib5PgPp1i7J9Jk0rtL5Pqcros6T-9LSd6DN6Hjk1Xm2LyNQTZLyX-bi29Sy1OmgQgZgC3dzbFDYDOlJUFmQlhA52Iqtopmi/s1210/IMG_7668.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEish9kDCKAxagm4BTcETlDFNq6Jsz13uayNzsaQxwVNejTI6od_0iA1ZUYYr8UV-AgiVNDo3LFnsG-ZL6eN8oqJo1UXhib5PgPp1i7J9Jk0rtL5Pqcros6T-9LSd6DN6Hjk1Xm2LyNQTZLyX-bi29Sy1OmgQgZgC3dzbFDYDOlJUFmQlhA52Iqtopmi/s16000/IMG_7668.JPG"></a></div><p>September always equals apples and I'm kicking it off big with this delicious Caramel Apple Bark! It is easy to make and is so tasty. I just store it in the fridge until I'm ready for a piece or two- trust me, this won't last long in your house!<span></span></p><a href="https://www.nutritionistreviews.com/2023/10/caramel-apple-bark.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-13226052901641900332023-09-25T06:30:00.003-04:002024-01-21T12:30:34.504-05:00Peanut Butter Waffles<p><i>Peanut Butter Waffles are high-protein while being soft and fluffy! Made with whole-wheat flour, peanut butter powder, Greek yogurt and more for a filling breakfast.</i></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhGH6od9EnaYwkg_g7iOV7B3nzQkDdS1OYQCIhumLj0-VfNZMeE0DcIpo7ilMPPUix9ypmdLZEmPECEDmtDnqWpu_wueM5dTncREWA3y2CgdhQ7DHuK-5J1JQ200-RUuCu_6wglIy3rMIWMC2yXvccGPy82Da8gEOe8_9UIqo4WB0BnmfU_aUCIFSheg/s1210/IMG_0546.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Peanut Butter Waffles" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhGH6od9EnaYwkg_g7iOV7B3nzQkDdS1OYQCIhumLj0-VfNZMeE0DcIpo7ilMPPUix9ypmdLZEmPECEDmtDnqWpu_wueM5dTncREWA3y2CgdhQ7DHuK-5J1JQ200-RUuCu_6wglIy3rMIWMC2yXvccGPy82Da8gEOe8_9UIqo4WB0BnmfU_aUCIFSheg/s16000/IMG_0546.jpg" title="Peanut Butter Waffles are high-protein while being soft and fluffy! Made with whole-wheat flour, peanut butter powder, Greek yogurt and more for a filling breakfast."></a></div><p></p><p>Peanut Butter Waffles are a new family favorite! I've been looking for a filling waffle or pancake recipe that my family is crazy for and this is it. These are probably the most filling waffles you will ever eat which I love because my kids smother them with syrup so at least I know that they're getting some awesome nutrition in the waffles.<span></span></p><a href="https://www.nutritionistreviews.com/2023/09/peanut-butter-waffles.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-30321624677877740882023-09-11T06:30:00.003-04:002023-09-11T06:30:00.137-04:00Pumpkin Pie Bars<p><i>Pumpkin Pie Bars taste like pumpkin pie but are way easier to make! Topped with candied pecans for the most delicious flavor and made healthier with whole-wheat flour, a little less sugar and milk instead of cream.</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI1wPekz_vgVsi1fPgwPOTtz5JEHt0R763pwmuU9Nmkc-oWh1gL4tIC9Q_CsO5fEacSvpktu3Q4WEF157hf-CtjX_yrQUezIx1G5GALsv-jivBYdl-wyOJr5KLK_SKyRck96oWqgslKINSUtlQueeiNAL94FmwoZ6DgaYzFVSXIBEZnuMBUBzCMg9otOI/s1114/IMG_8728.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Pumpkin Pie Bars" border="0" data-original-height="1114" data-original-width="909" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI1wPekz_vgVsi1fPgwPOTtz5JEHt0R763pwmuU9Nmkc-oWh1gL4tIC9Q_CsO5fEacSvpktu3Q4WEF157hf-CtjX_yrQUezIx1G5GALsv-jivBYdl-wyOJr5KLK_SKyRck96oWqgslKINSUtlQueeiNAL94FmwoZ6DgaYzFVSXIBEZnuMBUBzCMg9otOI/s16000/IMG_8728.jpg" title="Pumpkin Pie Bars taste like pumpkin pie but are way easier to make! Topped with candied pecans for the most delicious flavor and made healthier with whole-wheat flour, a little less sugar and milk instead of cream."></a></p><p>It's fall which means it's time for all things pumpkin! Troy is a huge fan of pumpkin so I decided to make these Pumpkin Pie Bars. They are way more portable than traditional pumpkin pie because you can pick them up with your hands. They're quite simple to make and have a delicious homemade buttery crust, pumpkin pie layer and candied nuts on top for the most delicious flavor. <span></span></p><a href="https://www.nutritionistreviews.com/2023/09/pumpkin-pie-bars.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-64760480732712896842023-09-08T06:30:00.001-04:002023-09-08T06:30:00.138-04:00Baleaf Fall Activewear Review<p><i>Fall activewear from Baleaf- an affordable athletic clothes brand that is high-quality and feels amazing!</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6-IExlr0jOVZ9cnPauMJTB5AXpN8tA_bsW5_Y0yTO1yTFMZlk1qmDXA4gkSEWkpNyK-Z5P5eOHTRFZGBeQ3ashFmmgLndnmyXU8hc8GRyLh_tw3ngRDQHQKnWKDBM1bxwkqnvOYnYOsMFtLHrnY01mZ3et-uNKeihwyawheucmSKYfWtjrWh8U6xlmA/s1364/IMG_0356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1364" data-original-width="910" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6-IExlr0jOVZ9cnPauMJTB5AXpN8tA_bsW5_Y0yTO1yTFMZlk1qmDXA4gkSEWkpNyK-Z5P5eOHTRFZGBeQ3ashFmmgLndnmyXU8hc8GRyLh_tw3ngRDQHQKnWKDBM1bxwkqnvOYnYOsMFtLHrnY01mZ3et-uNKeihwyawheucmSKYfWtjrWh8U6xlmA/s16000/IMG_0356.jpg"></a></p><p>You all know that I love <a href="https://amzn.to/3qPgSQr" rel="nofollow">Baleaf workout clothes</a> as I've talked about them many times before. I am excited to share that they are celebrating their 9th anniversary and I want to share about my experience with Baleaf and share a review of some of the fall athletic styles that I am loving.<span></span></p><a href="https://www.nutritionistreviews.com/2023/09/baleaf-fall-activewear-review.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-74330889802488573252023-08-03T06:30:00.001-04:002023-08-03T06:30:00.137-04:00Mango Chicken Kebabs<p><i>Mango Chicken Kebabs are delicious and loaded with flavor with grilled chicken, mango, bell peppers and onions all cooked in a mango soy marinade.</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht6R6oUymQ9crlNN7_mneKMpmKglLaf786-nbu_KZPVKIu5ZeBYGvwCDE1ERp-dE6GgkB7RvXvBDtUC32P6Mbk7o2yPQIBbiLlcDTPeduAR_LjVRf9a3PGxbL2AyglxDCe7BOIhqpccub7q3ydeg4JrQoUKXeaHdquyiX73w0GbkuqYnrm3wjm_j9_2SM/s1210/IMG_8247.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Mango Chicken Kebabs" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht6R6oUymQ9crlNN7_mneKMpmKglLaf786-nbu_KZPVKIu5ZeBYGvwCDE1ERp-dE6GgkB7RvXvBDtUC32P6Mbk7o2yPQIBbiLlcDTPeduAR_LjVRf9a3PGxbL2AyglxDCe7BOIhqpccub7q3ydeg4JrQoUKXeaHdquyiX73w0GbkuqYnrm3wjm_j9_2SM/s16000/IMG_8247.jpg" title="Mango Chicken Kebabs are delicious and loaded with flavor with grilled chicken, mango, bell peppers and onions all cooked in a mango soy marinade."></a></p><p>Kebabs are one of my family's favorite summer meals and I'm embarrassed to say that it's mid-July already and this is my first time making kebabs this season. Good thing they're extra delicious because it made the wait worth it! These Mango Chicken Kebabs are full of flavor and are fun to make with grilled chicken, mango cubes, bell peppers and red onion.</p><p><span></span></p><a href="https://www.nutritionistreviews.com/2023/08/mango-chicken-kebabs.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-62534499853192029512023-08-02T06:30:00.002-04:002023-08-03T05:39:28.311-04:00Chocolate Banana Peanut Butter Cups<p><i>Chocolate Banana Peanut Butter Cups are super easy to make with just 4-ingredients for a delicious frozen treat!</i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg0a3YLPxPX4mMFsaQHVOZPRp6Qq42LghOTSMkZsPUf_EiwfSmfmHXLZsAieJkBa89bNH88b3lItqqY8BrcwT2kqKT3PAgqsloGMZsrFvhn5xQGvewEi7D0esKVHG7dq5ErONkEC2HVn0gM9_No_DM-FrYeHPAESlpVzkt81-WHOkLHoiVvlW8wwd0wdE/s1210/IMG_8467.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Banana Peanut Butter Cups" border="0" data-original-height="1210" data-original-width="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg0a3YLPxPX4mMFsaQHVOZPRp6Qq42LghOTSMkZsPUf_EiwfSmfmHXLZsAieJkBa89bNH88b3lItqqY8BrcwT2kqKT3PAgqsloGMZsrFvhn5xQGvewEi7D0esKVHG7dq5ErONkEC2HVn0gM9_No_DM-FrYeHPAESlpVzkt81-WHOkLHoiVvlW8wwd0wdE/s16000/IMG_8467.jpg" title="Chocolate Banana Peanut Butter Cups are super easy to make with just 4-ingredients for a delicious frozen treat!"></a></div><p>I am loving all of the healthier treats this summer and these Chocolate Banana Peanut Butter Cups are so delicious and even fairly nutritious. I like them frozen but you can certainly enjoy them from the fridge as well. They're one of my very favorite treats to grab. They are super easy to make and take about 5 minutes of prep time and only have 4 ingredients. What's not to love?<span></span></p><a href="https://www.nutritionistreviews.com/2023/08/chocolate-banana-peanut-butter-cups.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com0tag:blogger.com,1999:blog-8072073943271260623.post-15426055975132834492023-07-17T06:30:00.002-04:002023-08-03T05:39:38.063-04:00Mango Salsa Chicken Bowls + Giveaway<p><i>This post is sponsored by </i><span id="docs-internal-guid-eb29d4fa-7fff-cab1-2e1c-d0abc0fa9fa6"><a href="https://amzn.to/41ZGWVP" rel="nofollow"><span style="font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Terry Naturally</span><span style="font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 0.6em; vertical-align: super;">®</span></span></a><span style="font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="https://amzn.to/41ZGWVP" rel="nofollow"> Vitamins</a>.</span></span><i> All opinions are my own.</i></p><p><i><br></i></p><p><i>Mango Salsa Chicken Bowls are loaded with fresh mango pico de gallo and grilled chicken, avocado, black beans and corn on the cob!</i></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyyJW5PN1JzJB2hgcKKZbesOmQDDqvZ88v8d0ak3qHggA5p8MhryOVe2-Hepz4K9koUKVzDIkFBCh0E-yTQPIuZj9bjKribZ9zynALc3u9IxnTtaq9kqclQqg4mpqnyic-ClH6RPJt49gs4COQFSMTywXHvlz4qAI0fWckzsI3wzcyxqg2elKwp2te/s1201/IMG_6048.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Mango Salsa Chicken Bowls" border="0" data-original-height="1201" data-original-width="915" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyyJW5PN1JzJB2hgcKKZbesOmQDDqvZ88v8d0ak3qHggA5p8MhryOVe2-Hepz4K9koUKVzDIkFBCh0E-yTQPIuZj9bjKribZ9zynALc3u9IxnTtaq9kqclQqg4mpqnyic-ClH6RPJt49gs4COQFSMTywXHvlz4qAI0fWckzsI3wzcyxqg2elKwp2te/s16000/IMG_6048.jpg" title="Mango Salsa Chicken Bowls are loaded with fresh mango pico de gallo and grilled chicken, avocado, black beans and corn on the cob!"></a></p><p>In the summer, I want all of the fresh fruit, veggies and anything on the grill. These mango salsa chicken bowls are perfect because they are loaded with fresh produce, grilled corn on the cob, black beans and grilled chicken. The perfect summer meal! <span></span>These bowls are great for a couple days of lunch meal prep for the fanciest and most delicious lunch.</p><p><br></p><p><b>**Keep reading for a Terry Naturally Vitamin D3 giveaway!</b></p><a href="https://www.nutritionistreviews.com/2023/05/mango-salsa-chicken-bowls.html#more">Continue Reading »</a>Amanda- The Nutritionist Reviewshttp://www.blogger.com/profile/00833204198234813886noreply@blogger.com2