The Physical Education Podcast

What Does It Mean To Be Healthy?

Paul Morand — Sun, 28 Mar 2021 14:40:35 +0000

In this episode I discuss how to define health, how to understand the distinction between health and fitness and the cost of focusing excessively on fitness.

Episode Resources

Follow The Back Pain Coach

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

MINDS - www.minds.com/thebackpaincoach/

Free Lasting Back Pain Relief 1-on-1 Coaching Session - https://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain - www.thebackpaincoach.net/ultimate-guide

Energy Balance, Part 2 - Practical Steps For Measuring & Correcting Imbalance

Paul Morand — Wed, 17 Mar 2021 10:26:25 +0000

In this follow-on episode I look at the more practical aspects of addressing energy balance issues.

Episode Resources: https://docs.google.com/document/d/18Vcdj3-l797eg9O3DjQCyBriaVrwPg64zvrbXtf3FHY/edit?usp=sharing

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

MINDS - www.minds.com/thebackpaincoach/

FACEBOOK - www.facebook.com/TheBackPainCoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Energy Balance - The Most Vital Concept In Healing

Paul Morand — Fri, 12 Mar 2021 11:32:25 +0000

The human body knows how to heal automatically but this ability can become impaired. Rather than blaming this on ageing it can be attributed to a breakdown in the body's ability to produce and use energy. This basic problem underpins all chronic health issues and healing can only occur once this is addressed.

In this episode I mostly discuss this concept and how to make sense of it, as well as some practical steps to restore proper energy balance.

Episode Resources:

https://docs.google.com/document/d/14ctJ3rWZ_PDmTXK2iSMmvgp9K5_JTB0jNZywgtetcLg/edit?usp=sharing

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

MINDS - www.minds.com/thebackpaincoach/

FACEBOOK - www.facebook.com/TheBackPainCoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

BREATHING: Core Concepts, Techniques & Exercises

Paul Morand — Thu, 03 Dec 2020 09:15:00 +0000

Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health.

This video further explains proper tongue posture while breathing: https://www.youtube.com/watch?v=MPZBVmzAO1M

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

MINDS - www.minds.com/thebackpaincoach/

FACEBOOK - www.facebook.com/TheBackPainCoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Why Do I Rarely Talk About Back Pain?

Paul Morand — Sat, 21 Nov 2020 15:50:31 +0000

I share the overarching obstacles we face when dealing with chronic pain and how these need to be understood and addressed before talking about specific interventions for pain.

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

MINDS - www.minds.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

How Far Is Too Far?

Paul Morand — Sat, 21 Nov 2020 10:56:54 +0000

In this episode I discuss the larger issue of understanding why we accept certain social norms and restrictions. More than ever In the era of Covid, it’s necessary to make sure that we understand why we comply with unreasonable restrictions and what the potential cost is for not having standards and principles to guide us.

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

MINDS - www.minds.com/thebackpaincoach/

FACEBOOK - www.facebook.com/TheBackPainCoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Personal Responsibility: Why It's Fundamental To Long Term Health & Freedom

Paul Morand — Sat, 07 Nov 2020 12:10:57 +0000

Following from my newsletters on the topic, I further discuss the importance of personal responsibility as being a necessary component of healing from chronic health issues. I discuss the common misconceptions against the call for personal responsibility, as well as the practical reasons why it's necessary.

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

MINDS - www.minds.com/thebackpaincoach/

FACEBOOK - www.facebook.com/TheBackPainCoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Navigating Post COVID Stress and Polarisation Audio Podcast

Guest User — Sun, 06 Sep 2020 16:47:55 +0000

An audio version of a recent series of newsletters on the topic of how to have more productive discussion around contentious topics. I relate this topical issue to the ongoing treatment of chronic pain and how real solutions are rooted in elevating our ways of thinking and addressing new ideas.

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Working With The Subconscious Mind with Danny Greeves

Guest User — Fri, 23 Aug 2019 15:02:45 +0000

In this episode of the Physical Education Podcast Danny Greeves joins me to discuss his methods of working with the subconscious mind for the treatment of chronic pain, stress and anxiety.

Originally trained as a Physiotherapist, Danny has a wealth of knowledge on the treatment of the body. Today we focused on his work with the Hudson Mind Process, which is geared towards influencing subconscious beliefs and patterns that may be the cause of the problem.

We touch on the distinction between the brain and the mind, the relevance of the human biofield, and the impact of Emotional Memory Images.

Follow Danny Greeves:

https://www.dannygreevescoaching.com/

https://www.instagram.com/dannygreeves/

https://www.facebook.com/DannyGreevesCoaching/

https://www.youtube.com/channel/UCDtzEMFzbcrII6lGmnrX9-Q

THE MENTAL FITNESS PROGRAM

https://www.dannygreevescoaching.com/mental-fitness-programme/

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Outro song: 'Space Cadet' by Sithu Aye

Addressing Subconscious Emotional Trauma

Guest User — Fri, 16 Aug 2019 10:44:31 +0000

In this episode of the Physical Education Podcast Ian Sheppard joins me to share his experience with addressing the influence of subconscious emotional trauma on chronic pain.

Ian has a varied therapeutic background including Anatomy in Motion, Neuro Kinetic Therapy, PDTR and Cellular Release Therapy. Today we focused on Cellular Release Therapy (CRT) and how it treats trauma at the level of the subconscious mind. CRT is a gentle hypnotic method of clearing subconscious emotional trauma.

We discuss how trauma can pass down from one generation to the next and the susceptibility of children to embody the same problems as their parents. We also touched on the taboos surrounding emotional sources of pain and how, in most cases, we try very hard to protect ourselves from acknowledging any deeper roots to the problem.

Ian offers a simple process to get to the root of things without dredging up and dwelling on past traumas that we'd rather forget. He works out of his clinic in Stamford in the UK and he also works via Skype, so no matter where you are in the world you can avail of his help and expertise.

Follow Ian Sheppard:

http://www.iansheppard-sportsrehabilitation.com/

https://www.instagram.com/iansheppard_rehab/

https://www.facebook.com/iansheppard007/

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Outro song: 'Space Cadet' by Sithu Aye

How To Maintain A Healthy Spine

Guest User — Fri, 09 Aug 2019 15:02:33 +0000

In this episode of the Physical Education Podcast I discuss my thoughts on how to maintain a healthy spine for life. I discuss the physiology of a healthy spine as well as the mobility and training aspects of maintaining a healthy spine.

RESOURCES

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Outro song: 'Space Cadet' by Sithu Aye

Hormesis: Does Stress Make You Stronger?

Guest User — Thu, 01 Aug 2019 13:54:16 +0000

Jay Feldman joins me to discuss the topic of Hormesis. He outlines the flaws in the reasoning and research and the implications these have on popular nutritional ideologies such as Veganism, Ketogenic Diets and Intermittent Fasting.

To learn more about the topic and to follow up on Jays references, check out his two excellent articles on hormesis:

Follow Jay:

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Outro song: 'Space Cadet' by Sithu Aye

I Was Wrong

Guest User — Fri, 19 Jul 2019 12:24:35 +0000

In this episode of the Physical Education Podcast I talk about the value of being wrong, and the importance of recognising and growing from being wrong.

While I can talk about the various remedies and approaches that were important to my recovery, I wouldn't have overcome years of pain without recognising and accepting when I had been wrong and growing from this.

Episode Resources

thebackpaincoach.net/blog/2019/7/19/i-was-wrong

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Outro song: 'Space Cadet' by Sithu Aye

The Anatomy Of Shame

Guest User — Thu, 11 Jul 2019 11:32:41 +0000

Episode 4 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy, to get the most out of this meditation.

This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.

Episode Resources:

https://thebackpaincoach.net/blog/2019/7/11/the-anatomy-of-shame

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Outro song: 'Space Cadet' by Sithu Aye

Confronting The Wider Influences Of Pain

Guest User — Fri, 21 Jun 2019 15:28:10 +0000

If we're not considering the modern, environmental factors that create stress, can we really say that our treatments are holistic?

In this episode of the Physical Education Podcast I ramble through the flaws I see in the way we treat chronic pain and why we need to elevate our standards.

Episode Resources

https://thebackpaincoach.net/blog/2019/6/21/confronting-the-wider-influences-of-pain

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

The Anatomy Of Gratitude

Guest User — Fri, 14 Jun 2019 10:15:46 +0000

Episode 3 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy to get the most out of this meditation. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.

Episode Resources:

http://thebackpaincoach.net/blog/2019/6/14/the-anatomy-of-gratitude

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

The Anatomy Of Anger

Guest User — Fri, 07 Jun 2019 11:25:50 +0000

Episode 2 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy to get the most out of this meditation. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.

Episode Resources

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

The Victim Mentality

Guest User — Thu, 30 May 2019 13:42:37 +0000

Do you blame others for the pain you're in? Do you believe your pain is partly or entirely due to someone else's mistakes? Do you feel powerless in your recovery?

In this episode of the Physical Education Podcast I discuss my personal experience with the victim mentality, how it kept me in pain for years, and how you too can overcome these tendencies to resolve your pain, once and for all.

Episode Resources

http://thebackpaincoach.net/blog/2019/5/30/the-victim-mentality

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

A Mind Body Approach To Chronic Back Pain

Guest User — Thu, 23 May 2019 12:53:42 +0000

To learn more about Paul Hurley and the Tribe Shift Podcast, go to:

https://www.tribeshift.com/?fbclid=IwAR3grqKF_QNz5fnwdKRcRIr0uIxjSNj1S3Gl0eI4iPPWolsa6LjKdwmZSbY

The Anatomy Of Joy

Guest User — Thu, 23 May 2019 09:37:50 +0000

The first in a series of guided meditations on the physical experience of emotions. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.

Episode Resources

https://thebackpaincoach.net/blog/2019/5/23/the-anatomy-of-joy

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

The Story Of Your Pain

Guest User — Thu, 09 May 2019 09:16:31 +0000

Could a pen, a piece of paper and the act of self expression be the solution to your pain?

In this episode I discuss the value of writing and reflecting on your life and the events surrounding your pain. We have a tremendous capacity to brush things off and to keep moving. It’s what makes us so resilient and adaptable. However, it can lead to us ignoring or missing important patterns in our behaviours.

I learned that by better understanding my behaviour, tendencies and ways of coping that I could better understand my role in perpetuating my pain and the steps I could take to make progress.

Episode Resources:

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-...

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

Optimising Sleep For Chronic Pain Reduction

Guest User — Thu, 02 May 2019 10:09:54 +0000

How can optimising sleep help with chronic pain?

In this episode I discuss the importance of sleep, debunk some myths and misconceptions about optimal sleeping positions, and share why a bowl of ice cream might be the best sleep aid for your needs.

Is Exercise Making Your Pain Worse Without You Realising It?

Guest User — Thu, 25 Apr 2019 09:42:03 +0000

I discuss how fitness and exercise culture may be making your pain worse without you realising it and I share the guiding principles you can use to approach exercise in a way that helps to resolve your pain.

Episode Resources:

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

How Your Brain Stops You From Creating New Habits

Guest User — Fri, 12 Apr 2019 11:14:53 +0000

Why is it so hard to change our habits? This episode is a continuation on the topic of identity and behaviour change. I discuss the reasons why your brain stops you from changing your habits and what to do to overcome this.

Episode Resources:

https://thebackpaincoach.net/blog/2019/4/12/how-your-brain-stops-you-from-creating-new-habits

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

The Identity Of The Back Pain Sufferer

Guest User — Sat, 06 Apr 2019 14:32:55 +0000

In this episode you're going to find out why changes won't last until you address your pain at an Identity level. I outline the reasons for this and the simplest strategy to address your pain at the identity level.

Episode Resources:

https://thebackpaincoach.net/blog/2019/4/6/the-identity-of-the-back-pain-sufferer

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro and outro song: 'Space Cadet' by Sithu Aye

Tuning Into Your Body

Guest User — Thu, 28 Mar 2019 13:43:41 +0000

Physical Education Podcast - Episode 16

I discuss one of my favourite introspective practices and its benefits. Through this practice I seek to deepen my awareness of myself. This allows me to better perceive my body’s self organising signals and to increase my body’s ability to heal itself.

Episode Resources

Biodynamic Craniosacral Therapy Guided Meditations

Visual examples of unwinding and “trauma release”:

I would ignore the narratives that are shared in most of these videos, except the last one. Some are outdated and some are simply wrong, but it’s not about the narratives. It’s simply about giving you a sense of how your body can respond. So that you feel comfortable allowing this to happen and you’re confident that it’s completely normal. As I mentioned in the episode, you shouldn’t force it, just allow it and maybe coax it. So don’t feel compelled to replicate what you see in the videos. It’s entirely individual.

This video in particular by Barrett Dorko explains the phenomenon of “unwinding”. He uses the term IdeoMotor Motion. It’s our body’s own self correcting movements. However, he explains that culture gets in the way. This is what I mean when I say that we become very good at containing ourselves and keeping things in control. We don’t move spontaneously. We don’t express ourselves fully. We don’t allow ideomotor motion to take place for fear of looking odd. This is why I encourage you to try this on your own, when you have sufficient time and privacy to just let go and allow your body to unwind.

Are Limiting Beliefs Sabotaging Your Recovery?

Guest User — Wed, 27 Mar 2019 15:34:22 +0000

I discuss how unconscious limiting beliefs can sabotage your recovery efforts. I share some strategies to address these using the resources in the link below:

Episode Resources:

https://docs.google.com/document/d/1i7S9-EoAgngMF2I7zkoZa4yvSH5eyzqBrUVm0Aiol5s/edit?usp=sharing

COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAM

www.thebackpaincoach.net/courses

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

The Truth About Depression with Jay Feldman

Guest User — Fri, 08 Mar 2019 14:35:54 +0000

Physical Education Podcast - Episode 13

Jay Feldman joins me to discuss the shortcomings of the Chemical Imbalance Theory of depression. We discuss a more physiologically sound theory of depression that acknowledges physiological stress as the root cause.

With this shift in perspective we hope to show that individuals hold control of their mental and emotional state and that they can influence it without the reliance on questionable drugs. We also offer tools and food for thought to help you better navigate your mental health.

Jay is an independent health researcher. His original article on depression can be found here: https://jayfeldmanwellness.com/is-depression-really-caused-by-a-chemical-imbalance/

And you can sign up for his e-mail mini course to learn more about this perspective of health: https://jayfeldmanwellness.com/

Follow him on social media and sign up to his newsletter to stay informed and in control: https://www.instagram.com/jfwellness/

https://www.facebook.com/jayfeldmanwellness/

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

Nutrition For Stress & Pain

Guest User — Fri, 08 Mar 2019 13:20:44 +0000

Physical Education Podcast - Episode 12

Episode Resources:

https://docs.google.com/document/d/1oqpgv3F3D8LNE3D57ihGagmsIvVAAEWEnYSRjynLO70/edit?usp=sharing

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

How To Relieve Muscle Tension

Guest User — Fri, 08 Mar 2019 13:00:52 +0000

Physical Education Podcast - Episode 11

Episode Resources:

https://docs.google.com/document/d/17S_NzQB97kSKdvKFvXXsDMWuTDVomiORVGUImn5aNYA/edit

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

The Effect Of Social Media On Our Bodies

Guest User — Fri, 08 Mar 2019 12:53:48 +0000

Physical Education Podcast - Episode 10

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

Disconnecting From Our Bodies

Guest User — Fri, 08 Mar 2019 12:44:46 +0000

Physical Education Podcast - Episode 9

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

Why Are You Still In Pain?

Guest User — Fri, 08 Mar 2019 12:39:51 +0000

Physical Education Podcast - Episode 8

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

Lessons From 15 Years Of Chronic Pain

Guest User — Fri, 08 Mar 2019 12:31:10 +0000

Physical Education Podcast - Episode 7

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

Challenging Nutritional Dogma with Sarah Kennard

Guest User — Fri, 08 Mar 2019 12:17:19 +0000

Physical Education Podcast - Episode 6

Sarah offers online and in-person consultations, health coaching and bodywork.

www.sarah-kennard.com/ www.instagram.com/sarahkennardhealth/ www.facebook.com/sarahkennardhealth/

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

End screen song: 'Paper Moon' by Plini

Posture with Paul Gallagher

Guest User — Tue, 30 Jan 2018 20:15:28 +0000

Physical Education Podcast - Episode 5

Paul Gallagher joins me to dig deep into the topic of posture. We present a nuanced discussion of an often oversimplified and under appreciated aspect of health.

Paul can be found online at:
https://www.facebook.com/PaulGallSportsInjury/
https://www.instagram.com/paul_g_fp/

If you're interested in Functional Patterns check out http://www.functionalpatterns.com/services/fp-certified-practitioners/ or contact Paul for a list of Irish practitioners who can help you.

To learn more about Anatomy in Motion, get in touch with me or check out: https://www.findingcentre.co.uk/

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro music: 'Physical Education' by Animals As Leaders
Outro music: 'Apache' by The Shadows

'Sugar: The Delicious Truth' with Keith Littlewood

Guest User — Tue, 23 Jan 2018 21:56:20 +0000

Physical Education Podcast - Episode 4

Keith Littlewood returns to debunk the common alarmist myths about sugar. If you've heard or are convinced that sugar is toxic, unnatural, addictive, cancer promoting, diabetes causing and the cause of most of life's problems, then you need to listen to this.

Follow Keith here:
https://keith-littlewood.squarespace.com/
https://www.instagram.com/tommolittlewood/
http://balancedbodymind.com/
https://www.facebook.com/Balanced-Body-Mind-163418760372119
https://twitter.com/balancedbm

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro music: 'Physical Education' by Animals as Leaders
Outro music: 'Peace Pipe' by The Shadows

Every Piece Matters: Movement, Stillness & Observation with Chandler Stevens

Guest User — Fri, 19 Jan 2018 22:52:07 +0000

Physical Education Podcast Episode 3

Chandler Stevens is a movement coach and founder of The Soma School. He joins me today to discuss the broader implications of a movement practice, as well as the value of cultivating stillness and introspection. We cover practical and philosophical aspects of movements and discuss how sometimes less is more.

To learn more about Chandler’s work and to follow him online, check out his various sites and resources:
http://www.chandlerstevens.com/
http://www.thesomaschool.com/
https://www.instagram.com/chandlerthemover/
https://www.youtube.com/channel/UCnTalk4RHOMV9Xaf8yhRz4A

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Intro music: ‘Physical Education’ by Animals As Leaders
Outro music: ‘Every Piece Matters’ by Plini

Mobility, Reflection and Doing What You Want with Samantha Faulhaber

Guest User — Sat, 13 Jan 2018 14:07:45 +0000

Physical Education Podcast - Episode 2

Samantha Faulhaber joins me to discuss her thoughts on mobility, self care and self reflection.

Follow Sam online:
https://www.instagram.com/movewelldurham/

https://www.facebook.com/movewelldurham/

http://movewellphilly.com/

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain

www.thebackpaincoach.net/ultimate-guide

Outro Music: 'Smoke Alarm' Carsie Blanton

Nutrition, Digestion and Hormones with Keith Littlewood

Guest User — Sat, 13 Jan 2018 10:16:45 +0000

Physical Education Podcast - Episode 1

Keith Littlewood joins me to discuss a lesser known perspective on digestive and hormonal health.

Follow Keith Littlewood online:
https://keith-littlewood.squarespace.com/

https://www.instagram.com/tommolittlewood/

http://balancedbodymind.com/

https://www.facebook.com/Balanced-Body-Mind-163418760372119

https://twitter.com/balancedbm

Follow The Back Pain Coach:

NEWSLETTER - www.thebackpaincoach.net/newsletter

INSTAGRAM - www.instagram.com/thebackpaincoach

FACEBOOK - www.facebook.com/TheBackPainCoach

PINTEREST - www.pinterest.com/thebackpaincoach

Free Lasting Back Pain Relief 1-on-1 Coaching Session:

http://thebackpaincoach.net/coaching-session

Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution

www.facebook.com/groups/272268610300805/

Get your Ultimate Guide To Pain