The Unsorry Podcast Mon, 27 Oct 2025 20:02:33 +0000 Mon, 27 Oct 2025 20:02:33 +0000 Libsyn RSSgen 1.0 http://www.unsorry.co.uk Copyright of Unsorry Magazine http://www.unsorry.co.uk () The Unsorry Podcast is a weekly show for women (and men!) who are choosing themselves. We're on a mission to celebrate greatness, give the world what-for and be there for you during life’s best and worst bits. Every Monday your hosts Sam Sparrow and Lea Rice will tackle a new topic in the way only your best friend knows how to – honestly, and to the point. We'll help you navigate difficult issues, improve your mindset and support you to live your most unapologetic life. https://static.libsyn.com/p/assets/4/0/d/3/40d3181f0da9c1f4/podcast.jpg The Unsorry Podcast Sam Sparrow & Lea Rice yes episodic For women who don't give a... advice,careers,chat,discussion,feminism,health,wellbeing,women,self,help,spirituality,comedy no unsorrymag@gmail.comSam Sparrow & Lea Rice 024 It's Time We Got Serious About Breast Cancer 024 It's Time We Got Serious About Breast Cancer Mon, 06 Mar 2017 00:30:00 +0000

Today's podcast is extremely special, and something a little different. This week we are joined by the incredible Alice-May Purkiss' as she shares her own journey with Breast Cancer. In this candid, honest and truly moving interview, Alice tells her diagnosis and treatment story, and shares her advice for women in how, and how often to check your own breasts.

Join Lea & Sam in this hour long podcast special, as we tackle issues with Alice that get right to the heart of Breast Cancer in young women. Be inspired, be informed and most of all be a breast cancer warrior and start spreading the word of how important checking your breasts is.

You can find out more information about Breast Cancer and the topics discussed below:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode!

 

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Today's podcast is extremely special, and something a little different. This week we are joined by the incredible Alice-May Purkiss' as she shares her own journey with Breast Cancer. In this candid, honest and truly moving interview, Alice tells her diagnosis and treatment story, and shares her advice for women in how, and how often to check your own breasts.

Join Lea & Sam in this hour long podcast special, as we tackle issues with Alice that get right to the heart of Breast Cancer in young women. Be inspired, be informed and most of all be a breast cancer warrior and start spreading the word of how important checking your breasts is.

You can find out more information about Breast Cancer and the topics discussed below:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode!

 

]]> 01:03:01 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceToday's podcast is extremely special, and something a little different. This week we are joined by the incredible Alice-May Purkiss' as she shares her own journey with Breast Cancer. In this candid, honest and truly moving interview, Alice tells her diagnosis and treatment story, and shares her advice for women in how, and how often to check your own breasts. Join Lea & Sam in this hour long podcast special, as we tackle issues with Alice that get right to the heart of Breast Cancer in young women. Be inspired, be informed and most of all be a breast cancer warrior and start spreading the word of how important checking your breasts is. You can find out more information about Breast Cancer and the topics discussed below: Coppa Feel NHS Choices info about Breast Cancer Alice-May Purkiss' website Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by: Going to the Episodes page Checking out our Feedburner RSS Feed Subscribing on iTunes Subscribing on Stitcher Radio If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! Subscribe….go on…you know you want to! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! Let us know in the comments what you think about the episode!   023 Are You Only What You Do? 023 Are You Only What You Do? Mon, 27 Feb 2017 00:30:00 +0000

Picture the scene. You've turned up at a party, but you don't know many people there. As you move around the room you are introduced to other attendees, and you are ready to charm them with small interesting tidbits of information you've curated about yourself. But instead you are introduced like this: " This is [NAME]. She is a [INSERT CAREER HERE]".

Sigh.

Join Lea & Sam where we'll be talking about whether our careers define us and how we like to describe ourselves to others. We talk about our own insecurities about how we define what is important in our lives, and whether the jobs we do really are the only interesting things about us. This week we are also joined by Lucy Sheref from Wanderluce who shares her own unique perspective as a blogger, freelance journalist and well, human being. Tune in and don't forget to tell us about what you do!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. Are you what you do for a living, or do you introduce yourself differently?

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Picture the scene. You've turned up at a party, but you don't know many people there. As you move around the room you are introduced to other attendees, and you are ready to charm them with small interesting tidbits of information you've curated about yourself. But instead you are introduced like this: " This is [NAME]. She is a [INSERT CAREER HERE]".

Sigh.

Join Lea & Sam where we'll be talking about whether our careers define us and how we like to describe ourselves to others. We talk about our own insecurities about how we define what is important in our lives, and whether the jobs we do really are the only interesting things about us. This week we are also joined by Lucy Sheref from Wanderluce who shares her own unique perspective as a blogger, freelance journalist and well, human being. Tune in and don't forget to tell us about what you do!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. Are you what you do for a living, or do you introduce yourself differently?

]]> 36:26 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RicePicture the scene. You've turned up at a party, but you don't know many people there. As you move around the room you are introduced to other attendees, and you are ready to charm them with small interesting tidbits of information you've curated about yourself. But instead you are introduced like this: " This is [NAME]. She is a [INSERT CAREER HERE]". Sigh. Join Lea & Sam where we'll be talking about whether our careers define us and how we like to describe ourselves to others. We talk about our own insecurities about how we define what is important in our lives, and whether the jobs we do really are the only interesting things about us. This week we are also joined by Lucy Sheref from Wanderluce who shares her own unique perspective as a blogger, freelance journalist and well, human being. Tune in and don't forget to tell us about what you do! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by: Going to the Episodes page Checking out our Feedburner RSS Feed Subscribing on iTunes Subscribing on Stitcher Radio If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! Subscribe….go on…you know you want to! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! Let us know in the comments what you think about the episode. Are you what you do for a living, or do you introduce yourself differently? 022 How To Have A Brilliant Evening 022 How To Have A Brilliant Evening Mon, 20 Feb 2017 00:30:00 +0000

If you ever get to the end of a long day and feel frazzled, and then continue that right into the night it's fair to say you probably haven't had a brilliant evening. So you've got your mornings straight, but you think you can binge watch TV, stay up late and leave your make up on and still wake up feeling tip top? HELL NO. Honey, that isn't how it works, and deep down you know it too.

Join Lea & Sam where we'll be talking about how to relax into your evening. We talk putting the phones down, bubble baths, sorting your life admin and getting a freaking early night. We also share how bad we are at doing all of these things, and the impact that having busy stressful evenings has on our own lives. Tune in and don't forget to tell us about your brilliant evening!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. How do you spend your evenings?

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If you ever get to the end of a long day and feel frazzled, and then continue that right into the night it's fair to say you probably haven't had a brilliant evening. So you've got your mornings straight, but you think you can binge watch TV, stay up late and leave your make up on and still wake up feeling tip top? HELL NO. Honey, that isn't how it works, and deep down you know it too.

Join Lea & Sam where we'll be talking about how to relax into your evening. We talk putting the phones down, bubble baths, sorting your life admin and getting a freaking early night. We also share how bad we are at doing all of these things, and the impact that having busy stressful evenings has on our own lives. Tune in and don't forget to tell us about your brilliant evening!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. How do you spend your evenings?

]]> 36:49 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceIf you ever get to the end of a long day and feel frazzled, and then continue that right into the night it's fair to say you probably haven't had a brilliant evening. So you've got your mornings straight, but you think you can binge watch TV, stay up late and leave your make up on and still wake up feeling tip top? HELL NO. Honey, that isn't how it works, and deep down you know it too. Join Lea & Sam where we'll be talking about how to relax into your evening. We talk putting the phones down, bubble baths, sorting your life admin and getting a freaking early night. We also share how bad we are at doing all of these things, and the impact that having busy stressful evenings has on our own lives. Tune in and don't forget to tell us about your brilliant evening! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by: Going to the Episodes page Checking out our Feedburner RSS Feed Subscribing on iTunes Subscribing on Stitcher Radio If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! Subscribe….go on…you know you want to! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! Let us know in the comments what you think about the episode. How do you spend your evenings? 021 How To Have A Brilliant Morning 021 How To Have A Brilliant Morning Mon, 13 Feb 2017 00:30:00 +0000

So last week we chatted all about ways to relax offline, and to continue the theme of awesome things to do that won't have you glued to your phone, we are covering off the brilliant morning. Can you honestly say that you wake up and have one every day? Us neither. If we haven't dropped cereal down ourselves/had our mascara run, forgotten our keys OR fallen asleep on the commute and missed our stop, it hasn't been a morning we recognise.

Join Lea & Sam where we'll be talking about how we tray (and often fail) to set ourselves up for a brilliant morning. We talk about why mornings are hard, the pressure of the internet in making us believe we have to pack in all the things and share simple feel good tips for getting the day off to a good start. We're not perfect, but we are trying! Tune in and don't forget to tell us how you do mornings!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. How do you have a brilliant morning?

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So last week we chatted all about ways to relax offline, and to continue the theme of awesome things to do that won't have you glued to your phone, we are covering off the brilliant morning. Can you honestly say that you wake up and have one every day? Us neither. If we haven't dropped cereal down ourselves/had our mascara run, forgotten our keys OR fallen asleep on the commute and missed our stop, it hasn't been a morning we recognise.

Join Lea & Sam where we'll be talking about how we tray (and often fail) to set ourselves up for a brilliant morning. We talk about why mornings are hard, the pressure of the internet in making us believe we have to pack in all the things and share simple feel good tips for getting the day off to a good start. We're not perfect, but we are trying! Tune in and don't forget to tell us how you do mornings!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe….go on…you know you want to!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. How do you have a brilliant morning?

]]> 37:35 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceSo last week we chatted all about ways to relax offline, and to continue the theme of awesome things to do that won't have you glued to your phone, we are covering off the brilliant morning. Can you honestly say that you wake up and have one every day? Us neither. If we haven't dropped cereal down ourselves/had our mascara run, forgotten our keys OR fallen asleep on the commute and missed our stop, it hasn't been a morning we recognise. Join Lea & Sam where we'll be talking about how we tray (and often fail) to set ourselves up for a brilliant morning. We talk about why mornings are hard, the pressure of the internet in making us believe we have to pack in all the things and share simple feel good tips for getting the day off to a good start. We're not perfect, but we are trying! Tune in and don't forget to tell us how you do mornings! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by: Going to the Episodes page Checking out our Feedburner RSS Feed Subscribing on iTunes Subscribing on Stitcher Radio If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! Subscribe….go on…you know you want to! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! Let us know in the comments what you think about the episode. How do you have a brilliant morning? 020 How To Relax Offline 020 How To Relax Offline Mon, 06 Feb 2017 00:30:00 +0000 If you ever get to the end of a long day and feel frazzled, tired and with a slight headache, you are not alone. Most of us spend huge proportions of our day online for work, whether that is hunched over a keyboard or tap tap tapping things into our phones and tablets. When we get home we switch the TV on and in a zombie-like state wonder why we never quite feel like we are relaxing. We've got a suggestion for that. And it involves unplugging from the matrix and being (shock horror!) offline.

Join Lea & Sam where we'll be talking about how we get off of our screens and why it is important to spend time relaxing offline. We'll be sharing some of our favourite ways to switch off and relax, including bubble baths, reading, walking and colouring in (it really does work), and thinking about how we can better extricate ourselves from our ever-connected world.  Tune in and don't forget to tell us how you relax offline!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. How do you relax offline?

]]> If you ever get to the end of a long day and feel frazzled, tired and with a slight headache, you are not alone. Most of us spend huge proportions of our day online for work, whether that is hunched over a keyboard or tap tap tapping things into our phones and tablets. When we get home we switch the TV on and in a zombie-like state wonder why we never quite feel like we are relaxing. We've got a suggestion for that. And it involves unplugging from the matrix and being (shock horror!) offline.

Join Lea & Sam where we'll be talking about how we get off of our screens and why it is important to spend time relaxing offline. We'll be sharing some of our favourite ways to switch off and relax, including bubble baths, reading, walking and colouring in (it really does work), and thinking about how we can better extricate ourselves from our ever-connected world.  Tune in and don't forget to tell us how you relax offline!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. How do you relax offline?

]]> 33:41 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceIf you ever get to the end of a long day and feel frazzled, tired and with a slight headache, you are not alone. Most of us spend huge proportions of our day online for work, whether that is hunched over a keyboard or tap tap tapping things into our phones and tablets. When we get home we switch the TV on and in a zombie-like state wonder why we never quite feel like we are relaxing. We've got a suggestion for that. And it involves unplugging from the matrix and being (shock horror!) offline. Join Lea & Sam where we'll be talking about how we get off of our screens and why it is important to spend time relaxing offline. We'll be sharing some of our favourite ways to switch off and relax, including bubble baths, reading, walking and colouring in (it really does work), and thinking about how we can better extricate ourselves from our ever-connected world.  Tune in and don't forget to tell us how you relax offline! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! Let us know in the comments what you think about the episode. How do you relax offline? 019 Are Trends Important? 019 Are Trends Important? Mon, 30 Jan 2017 00:30:00 +0000

Do you pay attention to trends? Leading on from last week's episode on personal style, we take it one step further and discuss whether paying attention to trends is worthwhile or a waste of time. Whether its fashion cycling through the decades, music trends swinging between indie guitar bands, divas and boy bands and our more recent obsessions with proper coffee and artisan gin we can't deny that trends play a huge part in all our lives. But does following trends lead to happiness or heartache?

Join Lea & Sam where we'll be sharing our favourite (or most memorable trends that we bought into when growing up, and trends that we really don't like now. We'll decide whether we are trend hunters or trend doubters, and we'll dredge up a whole heap of memories about growing up in the most commercialised decades of this century.  Tune in and don't forget to tell us what you think!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. Do you follow trends?

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Do you pay attention to trends? Leading on from last week's episode on personal style, we take it one step further and discuss whether paying attention to trends is worthwhile or a waste of time. Whether its fashion cycling through the decades, music trends swinging between indie guitar bands, divas and boy bands and our more recent obsessions with proper coffee and artisan gin we can't deny that trends play a huge part in all our lives. But does following trends lead to happiness or heartache?

Join Lea & Sam where we'll be sharing our favourite (or most memorable trends that we bought into when growing up, and trends that we really don't like now. We'll decide whether we are trend hunters or trend doubters, and we'll dredge up a whole heap of memories about growing up in the most commercialised decades of this century.  Tune in and don't forget to tell us what you think!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

Let us know in the comments what you think about the episode. Do you follow trends?

]]> 31:41 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceDo you pay attention to trends? Leading on from last week's episode on personal style, we take it one step further and discuss whether paying attention to trends is worthwhile or a waste of time. Whether its fashion cycling through the decades, music trends swinging between indie guitar bands, divas and boy bands and our more recent obsessions with proper coffee and artisan gin we can't deny that trends play a huge part in all our lives. But does following trends lead to happiness or heartache? Join Lea & Sam where we'll be sharing our favourite (or most memorable trends that we bought into when growing up, and trends that we really don't like now. We'll decide whether we are trend hunters or trend doubters, and we'll dredge up a whole heap of memories about growing up in the most commercialised decades of this century.  Tune in and don't forget to tell us what you think! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! Let us know in the comments what you think about the episode. Do you follow trends? 018 Dressing For The Person You Want To Be 018 Dressing For The Person You Want To Be Mon, 23 Jan 2017 00:30:00 +0000

As a woman, and as a normal human being too, the clothes that we wear can take up an inordinate amount of brain power and thought. Not only do you have to contend with the weather, you activity levels during the day and the fit, personal style and branding has become an all too important part of just putting our pants on in the morning. The question is, do you pay it much attention, and do you dress for the person you want to be?

Join Lea & Sam where we'll be talking about our own concept of personal style - how we're navigating or not) body confidence, fashion trends and feeling comfortable in ourselves and where we look for stye inspiration. Listen as we get really personal about our own bodies and clothing confidence and talk about how the idea of style may have left us behind - and how we plan to get it back. Tune in and don't forget to tell us what you think!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

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As a woman, and as a normal human being too, the clothes that we wear can take up an inordinate amount of brain power and thought. Not only do you have to contend with the weather, you activity levels during the day and the fit, personal style and branding has become an all too important part of just putting our pants on in the morning. The question is, do you pay it much attention, and do you dress for the person you want to be?

Join Lea & Sam where we'll be talking about our own concept of personal style - how we're navigating or not) body confidence, fashion trends and feeling comfortable in ourselves and where we look for stye inspiration. Listen as we get really personal about our own bodies and clothing confidence and talk about how the idea of style may have left us behind - and how we plan to get it back. Tune in and don't forget to tell us what you think!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 36:52 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceAs a woman, and as a normal human being too, the clothes that we wear can take up an inordinate amount of brain power and thought. Not only do you have to contend with the weather, you activity levels during the day and the fit, personal style and branding has become an all too important part of just putting our pants on in the morning. The question is, do you pay it much attention, and do you dress for the person you want to be? Join Lea & Sam where we'll be talking about our own concept of personal style - how we're navigating or not) body confidence, fashion trends and feeling comfortable in ourselves and where we look for stye inspiration. Listen as we get really personal about our own bodies and clothing confidence and talk about how the idea of style may have left us behind - and how we plan to get it back. Tune in and don't forget to tell us what you think! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 017 Was Your Degree Really Worth It? 017 Was Your Degree Really Worth It? Mon, 16 Jan 2017 00:30:00 +0000

If you're a current student, have recently graduated or like us have been thrust into the post-university sunlight for quite some years now you may be wondering whether the personal and financial slog of higher education was really worth it. Is the shiny piece of paper and picture of you looking innocent and young and carefree in an oversized gown helping you day to day in your career? Was graduating the thing that opened the door for you with your dream job? Or are you smugly motoring on in your career, degree free and not sitting on a pile of debt which would easily cover a deposit on a nice flat somewhere lovely?

Join Lea & Sam where we'll be talking about our experiences of university, the differences in the fee structure then and now, and whether that would change our mind about heading to Uni. We talk about whether our degrees really helped us in our career progression, and discuss whether actually there were broader reasons for getting a degree - for an experience you can't put a price on. This careers and education chat is sure to get you thinking about your own life and career, so tune in and don't forget to tell us what you think!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

If you're a current student, have recently graduated or like us have been thrust into the post-university sunlight for quite some years now you may be wondering whether the personal and financial slog of higher education was really worth it. Is the shiny piece of paper and picture of you looking innocent and young and carefree in an oversized gown helping you day to day in your career? Was graduating the thing that opened the door for you with your dream job? Or are you smugly motoring on in your career, degree free and not sitting on a pile of debt which would easily cover a deposit on a nice flat somewhere lovely?

Join Lea & Sam where we'll be talking about our experiences of university, the differences in the fee structure then and now, and whether that would change our mind about heading to Uni. We talk about whether our degrees really helped us in our career progression, and discuss whether actually there were broader reasons for getting a degree - for an experience you can't put a price on. This careers and education chat is sure to get you thinking about your own life and career, so tune in and don't forget to tell us what you think!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 34:45 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceIf you're a current student, have recently graduated or like us have been thrust into the post-university sunlight for quite some years now you may be wondering whether the personal and financial slog of higher education was really worth it. Is the shiny piece of paper and picture of you looking innocent and young and carefree in an oversized gown helping you day to day in your career? Was graduating the thing that opened the door for you with your dream job? Or are you smugly motoring on in your career, degree free and not sitting on a pile of debt which would easily cover a deposit on a nice flat somewhere lovely? Join Lea & Sam where we'll be talking about our experiences of university, the differences in the fee structure then and now, and whether that would change our mind about heading to Uni. We talk about whether our degrees really helped us in our career progression, and discuss whether actually there were broader reasons for getting a degree - for an experience you can't put a price on. This careers and education chat is sure to get you thinking about your own life and career, so tune in and don't forget to tell us what you think! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 016 Intention Setting For The New Year 016 Intention Setting For The New Year Mon, 09 Jan 2017 05:12:36 +0000

It's a new dawn, it's a new day it's a new life - or so every blinking bit of media would have you believe the minute the clock struck midnight on New Year's Eve. It's not that we don't love an excuse to plan and dream - it's that we hate the pressure of January. Resolutions have been proven (yes, proven) not to work, January is a bastard weather wise anyway and we've relaxed into our Christmas vibe so much that the 1st January feels like running into a brick wall. Repeatedly.

Join us on the podcast where we'll be revealing our disdain for all this new year, new me bullshit (we are kind of fans of ourselves, thanks very much), discussing why resolutions are so hard and what we'll be doing instead. We've got intentions, words of the year and if you're up for it - a very sweary start to 2017. We're all about making plans - just give us till February, yeah?

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

It's a new dawn, it's a new day it's a new life - or so every blinking bit of media would have you believe the minute the clock struck midnight on New Year's Eve. It's not that we don't love an excuse to plan and dream - it's that we hate the pressure of January. Resolutions have been proven (yes, proven) not to work, January is a bastard weather wise anyway and we've relaxed into our Christmas vibe so much that the 1st January feels like running into a brick wall. Repeatedly.

Join us on the podcast where we'll be revealing our disdain for all this new year, new me bullshit (we are kind of fans of ourselves, thanks very much), discussing why resolutions are so hard and what we'll be doing instead. We've got intentions, words of the year and if you're up for it - a very sweary start to 2017. We're all about making plans - just give us till February, yeah?

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 35:21 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceIt's a new dawn, it's a new day it's a new life - or so every blinking bit of media would have you believe the minute the clock struck midnight on New Year's Eve. It's not that we don't love an excuse to plan and dream - it's that we hate the pressure of January. Resolutions have been proven (yes, proven) not to work, January is a bastard weather wise anyway and we've relaxed into our Christmas vibe so much that the 1st January feels like running into a brick wall. Repeatedly. Join us on the podcast where we'll be revealing our disdain for all this new year, new me bullshit (we are kind of fans of ourselves, thanks very much), discussing why resolutions are so hard and what we'll be doing instead. We've got intentions, words of the year and if you're up for it - a very sweary start to 2017. We're all about making plans - just give us till February, yeah? Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 015 The Great Facebook Cull 015 The Great Facebook Cull Mon, 02 Jan 2017 00:30:00 +0000

We've got this love-hate relationship with Facebook. We are sure you do too. You see, sometimes it's brilliant. It allows you to communicate with your friends all over the world and keep up with their news even when you are far away. You can invite people to your birthday party in one click. You can see photos and chat in groups and message people without being on text message all the time.

But sometimes it is absolute shit. If you are going through a difficult time, seeing the social media lives of those around you can be difficult to swallow. The algorithm means that you can miss out on really important news if you rely and Facebook for your friend updates - and there is also a concern that it is replacing good old fashioned catching up in person.

Sometimes, Facebook really sucks. We'll be discussing all this and more on the podcast and asking - will you be making the great Facebook cull?

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

 

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We've got this love-hate relationship with Facebook. We are sure you do too. You see, sometimes it's brilliant. It allows you to communicate with your friends all over the world and keep up with their news even when you are far away. You can invite people to your birthday party in one click. You can see photos and chat in groups and message people without being on text message all the time.

But sometimes it is absolute shit. If you are going through a difficult time, seeing the social media lives of those around you can be difficult to swallow. The algorithm means that you can miss out on really important news if you rely and Facebook for your friend updates - and there is also a concern that it is replacing good old fashioned catching up in person.

Sometimes, Facebook really sucks. We'll be discussing all this and more on the podcast and asking - will you be making the great Facebook cull?

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

 

]]> 32:18 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceWe've got this love-hate relationship with Facebook. We are sure you do too. You see, sometimes it's brilliant. It allows you to communicate with your friends all over the world and keep up with their news even when you are far away. You can invite people to your birthday party in one click. You can see photos and chat in groups and message people without being on text message all the time. But sometimes it is absolute shit. If you are going through a difficult time, seeing the social media lives of those around you can be difficult to swallow. The algorithm means that you can miss out on really important news if you rely and Facebook for your friend updates - and there is also a concern that it is replacing good old fashioned catching up in person. Sometimes, Facebook really sucks. We'll be discussing all this and more on the podcast and asking - will you be making the great Facebook cull? Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!   014 Do You Have To Live The Dream? 014 Do You Have To Live The Dream? Mon, 19 Dec 2016 00:30:00 +0000

QUIT YOUR JOB AND LIVE YOUR DREAM. That's what the world, or indeed the internet would have you believe is the best thing to do. If only it were that easy. Quotes printed on marble backgrounds, Kikki K "Rule The World" Planners and rose gold desk tidies aside (the #girlboss aesthetic of choice), what if you don't know what your dream is? And, what if you do, but you aren't living it just yet? Does that now make you a total failure?

These questions and more are what Lea & Sam will be talking about the podcast - they will be sharing their own hopes and dreams for their lives, what success and failure means to them and the danger of buying into a lifestyle just because it is prevalent on the internet. Side note - you are never a failure. We'll be upfront with that one right now.

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

QUIT YOUR JOB AND LIVE YOUR DREAM. That's what the world, or indeed the internet would have you believe is the best thing to do. If only it were that easy. Quotes printed on marble backgrounds, Kikki K "Rule The World" Planners and rose gold desk tidies aside (the #girlboss aesthetic of choice), what if you don't know what your dream is? And, what if you do, but you aren't living it just yet? Does that now make you a total failure?

These questions and more are what Lea & Sam will be talking about the podcast - they will be sharing their own hopes and dreams for their lives, what success and failure means to them and the danger of buying into a lifestyle just because it is prevalent on the internet. Side note - you are never a failure. We'll be upfront with that one right now.

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 31:45 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceQUIT YOUR JOB AND LIVE YOUR DREAM. That's what the world, or indeed the internet would have you believe is the best thing to do. If only it were that easy. Quotes printed on marble backgrounds, Kikki K "Rule The World" Planners and rose gold desk tidies aside (the #girlboss aesthetic of choice), what if you don't know what your dream is? And, what if you do, but you aren't living it just yet? Does that now make you a total failure? These questions and more are what Lea & Sam will be talking about the podcast - they will be sharing their own hopes and dreams for their lives, what success and failure means to them and the danger of buying into a lifestyle just because it is prevalent on the internet. Side note - you are never a failure. We'll be upfront with that one right now. Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 013 Do You Believe You Are Beautiful? 013 Do You Believe You Are Beautiful? Mon, 12 Dec 2016 00:30:00 +0000

Beauty is such a bizarre and interesting concept. Our concept of beauty has changed so much over the years, and the media (and indeed everything around us) would have you believe that right now there is a certain way you have to look to be and feel beautiful. Whether it was the pin up styles of the fifties or the waif look in the nineties, every decade has had its look. But what happens if you don't fit into that aesthetic?

We'll be discussing our own concept of the word beautiful in the podcast. How we feel about our own appearance, what we believe makes someone beautiful and how our thoughts have changed as we have got older. Are you confused over the word beautiful? Join us, and we'll try and work it out together!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

Beauty is such a bizarre and interesting concept. Our concept of beauty has changed so much over the years, and the media (and indeed everything around us) would have you believe that right now there is a certain way you have to look to be and feel beautiful. Whether it was the pin up styles of the fifties or the waif look in the nineties, every decade has had its look. But what happens if you don't fit into that aesthetic?

We'll be discussing our own concept of the word beautiful in the podcast. How we feel about our own appearance, what we believe makes someone beautiful and how our thoughts have changed as we have got older. Are you confused over the word beautiful? Join us, and we'll try and work it out together!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 32:36 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceBeauty is such a bizarre and interesting concept. Our concept of beauty has changed so much over the years, and the media (and indeed everything around us) would have you believe that right now there is a certain way you have to look to be and feel beautiful. Whether it was the pin up styles of the fifties or the waif look in the nineties, every decade has had its look. But what happens if you don't fit into that aesthetic? We'll be discussing our own concept of the word beautiful in the podcast. How we feel about our own appearance, what we believe makes someone beautiful and how our thoughts have changed as we have got older. Are you confused over the word beautiful? Join us, and we'll try and work it out together! Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 012 Meditation - Bullshit or Brilliant? 012 Meditation - Bullshit or Brilliant? Mon, 05 Dec 2016 00:30:00 +0000

A darkened room. A cold floor with a thin mat curled underneath you. A thick silence that feels like it can choke you. A head full of everything - buzzing, panicking and loud. The minutes tick by like hours. A gong sounds.

This is how Sam feels about meditation - a strong dislike you could say. But Lea on the other hand is a meditation queen, building an almost daily practise into a very busy like and reaping the so called benefits. So who is correct? On this episode we explore our different feelings about meditation, how to make it work for you and how a dark cold room is probably not the place to start. At the end of the podcast you might not be a convert - but you'll have lots of tip to quiet your mind and crush your anxiety!

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

A darkened room. A cold floor with a thin mat curled underneath you. A thick silence that feels like it can choke you. A head full of everything - buzzing, panicking and loud. The minutes tick by like hours. A gong sounds.

This is how Sam feels about meditation - a strong dislike you could say. But Lea on the other hand is a meditation queen, building an almost daily practise into a very busy like and reaping the so called benefits. So who is correct? On this episode we explore our different feelings about meditation, how to make it work for you and how a dark cold room is probably not the place to start. At the end of the podcast you might not be a convert - but you'll have lots of tip to quiet your mind and crush your anxiety!

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 31:37 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceA darkened room. A cold floor with a thin mat curled underneath you. A thick silence that feels like it can choke you. A head full of everything - buzzing, panicking and loud. The minutes tick by like hours. A gong sounds. This is how Sam feels about meditation - a strong dislike you could say. But Lea on the other hand is a meditation queen, building an almost daily practise into a very busy like and reaping the so called benefits. So who is correct? On this episode we explore our different feelings about meditation, how to make it work for you and how a dark cold room is probably not the place to start. At the end of the podcast you might not be a convert - but you'll have lots of tip to quiet your mind and crush your anxiety! Inspiration this week: Meditation Oasis Podcast by Mary Maddox Meditation for Beginners: 20 Practical Tips for Understanding the Mind The Best Free Meditation Apps (The Debrief) Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 011 Is Financial Freedom Worth the Sacrifice? 011 Is Financial Freedom Worth the Sacrifice? Mon, 28 Nov 2016 00:30:00 +0000

Money makes the world go round - or so every shop, advert, bank and indeed politician would have you believe. And, when you think about it, money is a part of our every day lives whether we want it to be or not. That coffee at the train station (and the ticket you buy there), the food on your plate, the presents you'll buy at Christmas and the rent you pay - just thinking about all the ways money makes its way into our lives is exhausting.

So in today's episode, we'll be discussing all things money, and what financial freedom means to us. Whether it's paying off a mortgage so you've got a greater ability to choose your career, or having more money to spend on life's luxuries we'll ask the question - is financial sacrifice now worth financial freedom later?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

Money makes the world go round - or so every shop, advert, bank and indeed politician would have you believe. And, when you think about it, money is a part of our every day lives whether we want it to be or not. That coffee at the train station (and the ticket you buy there), the food on your plate, the presents you'll buy at Christmas and the rent you pay - just thinking about all the ways money makes its way into our lives is exhausting.

So in today's episode, we'll be discussing all things money, and what financial freedom means to us. Whether it's paying off a mortgage so you've got a greater ability to choose your career, or having more money to spend on life's luxuries we'll ask the question - is financial sacrifice now worth financial freedom later?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 32:13 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceMoney makes the world go round - or so every shop, advert, bank and indeed politician would have you believe. And, when you think about it, money is a part of our every day lives whether we want it to be or not. That coffee at the train station (and the ticket you buy there), the food on your plate, the presents you'll buy at Christmas and the rent you pay - just thinking about all the ways money makes its way into our lives is exhausting. So in today's episode, we'll be discussing all things money, and what financial freedom means to us. Whether it's paying off a mortgage so you've got a greater ability to choose your career, or having more money to spend on life's luxuries we'll ask the question - is financial sacrifice now worth financial freedom later? Inspiration this week: Money Saving Expert Website Our money article archive (dive right in!) "My year of no spending is over - here's how I got through it" (Guardian) Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 010 Is Multi-Tasking Short Fusing Our Brains? 010 Is Multi-Tasking Short Fusing Our Brains? Mon, 05 Sep 2016 00:30:00 +0000

There are two myths/sayings when it comes to multi-tasking (or as we've always described it - getting shit done). They are - if you want something done, do it yourself and on the other hand the fact that women are reportedly better at multi-tasking. But now we're starting to question whether this is something to be celebrated, and whether having a more linear focus might be better for everyone?

In today's episode, we'll be discussing multi-tasking and whether it does in fact damage our productivity - and our brains. We'll cover how we multi-task, and whether we mean to. We'll talk about what the real effects of multi-tasking are on the brain and on wellbeing and finally we'll share some tips on how to stop!

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

There are two myths/sayings when it comes to multi-tasking (or as we've always described it - getting shit done). They are - if you want something done, do it yourself and on the other hand the fact that women are reportedly better at multi-tasking. But now we're starting to question whether this is something to be celebrated, and whether having a more linear focus might be better for everyone?

In today's episode, we'll be discussing multi-tasking and whether it does in fact damage our productivity - and our brains. We'll cover how we multi-task, and whether we mean to. We'll talk about what the real effects of multi-tasking are on the brain and on wellbeing and finally we'll share some tips on how to stop!

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 30:51 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceThere are two myths/sayings when it comes to multi-tasking (or as we've always described it - getting shit done). They are - if you want something done, do it yourself and on the other hand the fact that women are reportedly better at multi-tasking. But now we're starting to question whether this is something to be celebrated, and whether having a more linear focus might be better for everyone? In today's episode, we'll be discussing multi-tasking and whether it does in fact damage our productivity - and our brains. We'll cover how we multi-task, and whether we mean to. We'll talk about what the real effects of multi-tasking are on the brain and on wellbeing and finally we'll share some tips on how to stop! Inspiration this week: Multitasking damages your brain and your career The cognitive costs of multitasking These are the long-term effects of multitasking Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 009 Put Your Phone Down 009 Put Your Phone Down Mon, 29 Aug 2016 00:30:00 +0000

We won't lie - we love our smartphones. In fact, we can't remember what life was like before we got iPhones - the time when we had to print off maps to get from a-b. When we only had snake for company on long commutes. We we had a phone AND and iPod to keep us going each day. But how much is too much?

In today's episode, we'll be discussing smartphone addictions - what is being glued to our handsets and tablets doing to our health and wellbeing? We'll talk about what smartphone addiction looks like, and spill all about our own addictions to our phones. We'll ask whether smartphones damage relationships, and finally share some practical solutions to stop you turning to your phone

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

We won't lie - we love our smartphones. In fact, we can't remember what life was like before we got iPhones - the time when we had to print off maps to get from a-b. When we only had snake for company on long commutes. We we had a phone AND and iPod to keep us going each day. But how much is too much?

In today's episode, we'll be discussing smartphone addictions - what is being glued to our handsets and tablets doing to our health and wellbeing? We'll talk about what smartphone addiction looks like, and spill all about our own addictions to our phones. We'll ask whether smartphones damage relationships, and finally share some practical solutions to stop you turning to your phone

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 31:10 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceWe won't lie - we love our smartphones. In fact, we can't remember what life was like before we got iPhones - the time when we had to print off maps to get from a-b. When we only had snake for company on long commutes. We we had a phone AND and iPod to keep us going each day. But how much is too much? In today's episode, we'll be discussing smartphone addictions - what is being glued to our handsets and tablets doing to our health and wellbeing? We'll talk about what smartphone addiction looks like, and spill all about our own addictions to our phones. We'll ask whether smartphones damage relationships, and finally share some practical solutions to stop you turning to your phone Inspiration this week: 16 signs you need to put your phone down right now The shockingly simple change that can improve all your relationships How I quit my smartphone addiction and really started living Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 008 Dealing With Burnout 008 Dealing With Burnout Mon, 22 Aug 2016 00:30:00 +0000

Burnout isn't just working a bit too hard and feeling a bit tired - sure, it might start that way but burnout is ugly, and terrifying and extremely damaging for your health. And we've noticed that it is on the rise and that's not ok.

 In today's episode, we'll be covering our own very personal experiences of burnout - across life, work and relationships and how you can recover and come back from it. We'll talk about what it is and why it is bad. We'll give you tips on how to recognise the signs - what to look out for and how to stop progressing towards full scale burnout and finally if you've already burnt out - what now? 

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

Burnout isn't just working a bit too hard and feeling a bit tired - sure, it might start that way but burnout is ugly, and terrifying and extremely damaging for your health. And we've noticed that it is on the rise and that's not ok.

 In today's episode, we'll be covering our own very personal experiences of burnout - across life, work and relationships and how you can recover and come back from it. We'll talk about what it is and why it is bad. We'll give you tips on how to recognise the signs - what to look out for and how to stop progressing towards full scale burnout and finally if you've already burnt out - what now? 

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 31:43 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceBurnout isn't just working a bit too hard and feeling a bit tired - sure, it might start that way but burnout is ugly, and terrifying and extremely damaging for your health. And we've noticed that it is on the rise and that's not ok.  In today's episode, we'll be covering our own very personal experiences of burnout - across life, work and relationships and how you can recover and come back from it. We'll talk about what it is and why it is bad. We'll give you tips on how to recognise the signs - what to look out for and how to stop progressing towards full scale burnout and finally if you've already burnt out - what now?  Inspiration this week: How to prioritise wellbeing over work stress Tell tale signs of burnout - do you have them? How to recognise the signs before you are burning out 5 myths about burnout Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 007 Educating Men on Feminism 007 Educating Men on Feminism Mon, 15 Aug 2016 00:30:00 +0000

If you've stuck with us for a while round these parts, you'll know we identify as feminists and strongly support equality and women in general. But this week we decided to turn that around and discuss feminism in the context of the men in our lives - and whether it's our responsibility to educate them about it.

 In today's episode, we discuss our experiences of male feminists/non-feminist behaviour (either purposefully or not). Equality vs feminism - is there a difference, and do men understand it? We ask should we be shouting back and finally explore what's the best way to get the men in our lives supporting feminism?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

If you've stuck with us for a while round these parts, you'll know we identify as feminists and strongly support equality and women in general. But this week we decided to turn that around and discuss feminism in the context of the men in our lives - and whether it's our responsibility to educate them about it.

 In today's episode, we discuss our experiences of male feminists/non-feminist behaviour (either purposefully or not). Equality vs feminism - is there a difference, and do men understand it? We ask should we be shouting back and finally explore what's the best way to get the men in our lives supporting feminism?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 36:25 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceIf you've stuck with us for a while round these parts, you'll know we identify as feminists and strongly support equality and women in general. But this week we decided to turn that around and discuss feminism in the context of the men in our lives - and whether it's our responsibility to educate them about it.  In today's episode, we discuss our experiences of male feminists/non-feminist behaviour (either purposefully or not). Equality vs feminism - is there a difference, and do men understand it? We ask should we be shouting back and finally explore what's the best way to get the men in our lives supporting feminism? Inspiration this week: Feminists are not responsible for educating men Feminism and equality (just a succinct wiki page on the differences) Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 006 Difficult Female Friendships 006 Difficult Female Friendships Mon, 08 Aug 2016 00:30:00 +0000

Our friendships are amongst the most important relationships we'll form in our lives, and yet we spend very little time thinking about them and understanding whats really going on (in comparison to our romantic attachments). Let's face it, sometimes our relationships with our nearest and dearest lady-friends can be downright difficult and confusing, and we want to work out why.

In today's episode, we ask why is the gold standard for female friendships as portrayed in the media a hilarious, supportive group three or four close mates they can confide in with no room for falling out? How do you navigate friendships when you are at different life stages? and finally, what's behind the intensity of female friendships - why can they be so fragile, and how do you manage that?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

Our friendships are amongst the most important relationships we'll form in our lives, and yet we spend very little time thinking about them and understanding whats really going on (in comparison to our romantic attachments). Let's face it, sometimes our relationships with our nearest and dearest lady-friends can be downright difficult and confusing, and we want to work out why.

In today's episode, we ask why is the gold standard for female friendships as portrayed in the media a hilarious, supportive group three or four close mates they can confide in with no room for falling out? How do you navigate friendships when you are at different life stages? and finally, what's behind the intensity of female friendships - why can they be so fragile, and how do you manage that?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 31:35 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceOur friendships are amongst the most important relationships we'll form in our lives, and yet we spend very little time thinking about them and understanding whats really going on (in comparison to our romantic attachments). Let's face it, sometimes our relationships with our nearest and dearest lady-friends can be downright difficult and confusing, and we want to work out why. In today's episode, we ask why is the gold standard for female friendships as portrayed in the media a hilarious, supportive group three or four close mates they can confide in with no room for falling out? How do you navigate friendships when you are at different life stages? and finally, what's behind the intensity of female friendships - why can they be so fragile, and how do you manage that? Inspiration this week: On female friendships - it's complicated The science behind female friendships The politics of friendship Not every woman has a strong unit of female friends. It's time to stop feeling guilty about it. What Lena Dunham's Girls can teach us about female friendship Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 005 Self Care v Laziness 005 Self Care v Laziness Mon, 01 Aug 2016 00:30:00 +0000

We live in an increasingly fast and frustrating world, and feeling frazzled, confused and just downright tired is par for the course. But should it be? With "Self Care" becoming an increasingly popular term in wellness circles, we've all got tools in the box to help us out. But, can self care ever be just an excuse to procrastinate and get lazy?

In today's episode, we ask when does chilling with Netflix spill over from taking time for yourself to being a lazy cow? Sleep - is there a thing as too much? And finally, is washing every day actually the ultimate self care trick?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

We live in an increasingly fast and frustrating world, and feeling frazzled, confused and just downright tired is par for the course. But should it be? With "Self Care" becoming an increasingly popular term in wellness circles, we've all got tools in the box to help us out. But, can self care ever be just an excuse to procrastinate and get lazy?

In today's episode, we ask when does chilling with Netflix spill over from taking time for yourself to being a lazy cow? Sleep - is there a thing as too much? And finally, is washing every day actually the ultimate self care trick?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 32:07 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceWe live in an increasingly fast and frustrating world, and feeling frazzled, confused and just downright tired is par for the course. But should it be? With "Self Care" becoming an increasingly popular term in wellness circles, we've all got tools in the box to help us out. But, can self care ever be just an excuse to procrastinate and get lazy? In today's episode, we ask when does chilling with Netflix spill over from taking time for yourself to being a lazy cow? Sleep - is there a thing as too much? And finally, is washing every day actually the ultimate self care trick? Inspiration this week: Depression and why self care matters Self care Saturday tips How to tell the difference between self care and laziness Is it our tendency to reward ourselves with indulgence? Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 004 Clean Eating BS 004 Clean Eating BS Mon, 25 Jul 2016 00:30:00 +0000

Food is basically our favourite thing in the Unsorry Team, and we dedicate many a good hour to talking about it, thinking about it and dreaming about. With that in mind, we couldn't help but notice all the buzz (or indeed bullshit) around the clean eating craze, so we just had to get on the mics and discuss it.

In today's episode, we ask what really is clean eating and why is it popular? We talk about who is leading the movement and what they are about, and finally we cover off the growing backlash against this way of eating and ask ourselves, is it actually that healthy?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]>

Food is basically our favourite thing in the Unsorry Team, and we dedicate many a good hour to talking about it, thinking about it and dreaming about. With that in mind, we couldn't help but notice all the buzz (or indeed bullshit) around the clean eating craze, so we just had to get on the mics and discuss it.

In today's episode, we ask what really is clean eating and why is it popular? We talk about who is leading the movement and what they are about, and finally we cover off the growing backlash against this way of eating and ask ourselves, is it actually that healthy?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 31:32 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceFood is basically our favourite thing in the Unsorry Team, and we dedicate many a good hour to talking about it, thinking about it and dreaming about. With that in mind, we couldn't help but notice all the buzz (or indeed bullshit) around the clean eating craze, so we just had to get on the mics and discuss it. In today's episode, we ask what really is clean eating and why is it popular? We talk about who is leading the movement and what they are about, and finally we cover off the growing backlash against this way of eating and ask ourselves, is it actually that healthy? Inspiration this week: Are processed foods as bad as you think? (Standard) The backlash behind the clean eating and wellness movement (Wholeheartedly Healthy) The unhealthy truth behind "wellness" and "clean eating" (Vice) Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 003 Do Stable Jobs Exist Anymore? 003 Do Stable Jobs Exist Anymore? Mon, 18 Jul 2016 03:00:00 +0000

After one hell of a boob episode last week, this week, we're getting down to it and talking about work. Jobs. The 9-5 (or indeed 8-4 or whatever you happen to work). The world of employment is changing, and quickly, so we're discussing whether robots (or cats) are coming to take our jobs, what jobs are going to be around in the future and most importantly, how you can keep yourself employable no matter what happens.

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

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After one hell of a boob episode last week, this week, we're getting down to it and talking about work. Jobs. The 9-5 (or indeed 8-4 or whatever you happen to work). The world of employment is changing, and quickly, so we're discussing whether robots (or cats) are coming to take our jobs, what jobs are going to be around in the future and most importantly, how you can keep yourself employable no matter what happens.

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 31:13 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceAfter one hell of a boob episode last week, this week, we're getting down to it and talking about work. Jobs. The 9-5 (or indeed 8-4 or whatever you happen to work). The world of employment is changing, and quickly, so we're discussing whether robots (or cats) are coming to take our jobs, what jobs are going to be around in the future and most importantly, how you can keep yourself employable no matter what happens. Inspiration this week: Working Futures Report (Gov.uk) Post-crisis job stability blocking the careers of young people (Guardian) What women's career paths actually look like (The Pool) Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 002 Boobs 002 Boobs Mon, 11 Jul 2016 05:00:00 +0000

We're back with the second episode of our brand new show, The Unsorry Podcast! (if you are reading this, we hope it is because you enjoyed the first - hooray!) This week, we're talking all about the girls. The twins. The left boob and the right boob. That's right, we're talking about the highs and lows of breasts, why they are fascinating, uncomfortable and downright dangerous. And why we're fed up of making a tit of ourself over them. 

We'll be talking about weighing them, what to encase them in and of course how to keep them healthy.  

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

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We're back with the second episode of our brand new show, The Unsorry Podcast! (if you are reading this, we hope it is because you enjoyed the first - hooray!) This week, we're talking all about the girls. The twins. The left boob and the right boob. That's right, we're talking about the highs and lows of breasts, why they are fascinating, uncomfortable and downright dangerous. And why we're fed up of making a tit of ourself over them. 

We'll be talking about weighing them, what to encase them in and of course how to keep them healthy.  

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We're over there too!

Subscribe….go on…you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 30:34 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceWe're back with the second episode of our brand new show, The Unsorry Podcast! (if you are reading this, we hope it is because you enjoyed the first - hooray!) This week, we're talking all about the girls. The twins. The left boob and the right boob. That's right, we're talking about the highs and lows of breasts, why they are fascinating, uncomfortable and downright dangerous. And why we're fed up of making a tit of ourself over them.  We'll be talking about weighing them, what to encase them in and of course how to keep them healthy.   Inspiration this week: Check your boobs (Coppa Feel) Breasts - the real reason men love them (Huffington Post) Why the world can't handle Susan Sarandon and her 69-year-old-cleavage (Stylist) Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company! 001 Living An Unsorry Life 001 Living An Unsorry Life Mon, 27 Jun 2016 04:42:10 +0000 Welcome to the first episode of our brand new show, The Unsorry Podcast! This week, we're talking all about living an "unsorry" life and what that really means in practice. Do you apologise all the time at work? Do you use the word sorry as punctuation? Do you worry about taking up too much space in the world? 

We'll be talking about the worst examples of saying sorry, why we do it and sharing our advice on how to stop, right now.  

Inspiration this week:

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> Welcome to the first episode of our brand new show, The Unsorry Podcast! This week, we're talking all about living an "unsorry" life and what that really means in practice. Do you apologise all the time at work? Do you use the word sorry as punctuation? Do you worry about taking up too much space in the world? 

We'll be talking about the worst examples of saying sorry, why we do it and sharing our advice on how to stop, right now.  

Inspiration this week:

If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!

]]> 30:03 false full unsorrymag@gmail.com (Sam Sparrow & Lea Rice)Sam Sparrow & Lea RiceWelcome to the first episode of our brand new show, The Unsorry Podcast! This week, we're talking all about living an "unsorry" life and what that really means in practice. Do you apologise all the time at work? Do you use the word sorry as punctuation? Do you worry about taking up too much space in the world?  We'll be talking about the worst examples of saying sorry, why we do it and sharing our advice on how to stop, right now.   Inspiration this week: How to stop saying sorry at work (Refinery29) Why women apologise and should stop (NY Times) Why women need to be bigger (Stylist) If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!