<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">
  <channel>
    <title>Thrive At Work Podcast</title>
    <atom:link href="https://podcast.thriveatwork.com.au/episode/index.xml" rel="self" type="application/rss+xml"/>
    <link>https://podcast.thriveatwork.com.au</link>
    <description>We should all be able to Thrive at Work. This is what the podcast host, Nancy Kabaara, believes is possible for you. In this podcast she explores strategies, tools and tactics to help you find more Meaning, more Success and more Fulfilment at work. Why? Because life is too short for you to just survive at work. Why not thrive at work instead?</description>
    <lastBuildDate>Mon, 6 Oct 2025 00:00:00 +1100</lastBuildDate>
    <sy:updatePeriod>hourly</sy:updatePeriod>
    <sy:updateFrequency>1</sy:updateFrequency>
    <language>en-us</language>
    <copyright>Copyright (c) 2020 Thrive At Work</copyright>
    <itunes:subtitle>More Meaning, more Success and more Fulfilment at work</itunes:subtitle>
    <itunes:author>Nancy Kabaara</itunes:author>
    <itunes:type>episodic</itunes:type>
    <googleplay:author>Nancy Kabaara</googleplay:author>
    <googleplay:email>nancy@thriveatwork.com.au</googleplay:email>
    <itunes:summary>We should all be able to Thrive at Work. This is what the podcast host, Nancy Kabaara, believes is possible for you. In this podcast she explores strategies, tools and tactics to help you find more Meaning, more Success and more Fulfilment at work. Why? Because life is too short for you to just survive at work. Why not thrive at work instead?</itunes:summary>
    <googleplay:description>We should all be able to Thrive at Work. This is what the podcast host, Nancy Kabaara, believes is possible for you. In this podcast she explores strategies, tools and tactics to help you find more Meaning, more Success and more Fulfilment at work. Why? Because life is too short for you to just survive at work. Why not thrive at work instead?</googleplay:description>
    
    <itunes:image href="http://podcast.thriveatwork.com.au/img/podcast.png"/>
    <googleplay:image href="https://podcast.thriveatwork.com.au/img/podcast.png"/>
    <image>
      <url>https://podcast.thriveatwork.com.au/img/podcast.png</url>
      <title>Thrive At Work Podcast</title>
      <link>https://podcast.thriveatwork.com.au</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <googleplay:explicit>no</googleplay:explicit><generator>Hugo -- gohugo.io</generator>
        <itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:owner><itunes:email>nancy@thriveatwork.com.au</itunes:email><itunes:name>Nancy Kabaara</itunes:name></itunes:owner><item>
          
            <title>Thrive at Work Episode #11 - Thought-Shifting
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/011/</link>
          <pubDate>Mon, 06 Oct 2025 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/011/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>011</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #11 - Thought-Shifting</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        In this episode I am inviting you to explore how your thoughts can either elevate you or hold you back and how transforming your inner world can profoundly impact your professional world. It is based on the concept that *your thoughts create...
        
        ]]></itunes:subtitle>
        <itunes:summary>In this episode I am inviting you to explore how your thoughts can either elevate you or hold you back and how transforming your inner world can profoundly impact your professional world. It is based on the concept that *your thoughts create your reality*. I heard this over 10 years ago and it baffled me for a while, until I understood it. Enjoy!</itunes:summary>
        <description>In this episode I am inviting you to explore how your thoughts can either elevate you or hold you back and how transforming your inner world can profoundly impact your professional world. It is based on the concept that *your thoughts create your reality*. I heard this over 10 years ago and it baffled me for a while, until I understood it. Enjoy!</description>
        <googleplay:description>In this episode I am inviting you to explore how your thoughts can either elevate you or hold you back and how transforming your inner world can profoundly impact your professional world. It is based on the concept that *your thoughts create your reality*. I heard this over 10 years ago and it baffled me for a while, until I understood it. Enjoy!</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/011/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/011/coverart.png"/><enclosure length="29775330" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/011/media.mp3"/><itunes:duration>930</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #10 - Change vs Transition
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/010/</link>
          <pubDate>Tue, 10 Jun 2025 00:00:00 +1000 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/010/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>010</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #10 - Change vs Transition</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        In this episode, we are looking at the difference between *change* and *transition*. Although these two words are often used interchangeably, they represent two distinct concepts. Understanding the difference can help you manage life...
        
        ]]></itunes:subtitle>
        <itunes:summary>In this episode, we are looking at the difference between *change* and *transition*. Although these two words are often used interchangeably, they represent two distinct concepts. Understanding the difference can help you manage life disruptions better, whether these are disruptions in your career, in relationships or at home. </itunes:summary>
        <description>In this episode, we are looking at the difference between *change* and *transition*. Although these two words are often used interchangeably, they represent two distinct concepts. Understanding the difference can help you manage life disruptions better, whether these are disruptions in your career, in relationships or at home. </description>
        <googleplay:description>In this episode, we are looking at the difference between *change* and *transition*. Although these two words are often used interchangeably, they represent two distinct concepts. Understanding the difference can help you manage life disruptions better, whether these are disruptions in your career, in relationships or at home. </googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/010/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/010/coverart.png"/><enclosure length="35862488" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/010/media.mp3"/><itunes:duration>1120</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #9 - Welcome to 2025
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/009/</link>
          <pubDate>Fri, 31 Jan 2025 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/009/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>009</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #9 - Welcome to 2025</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        I love that the start of a new year often brings with it a clean slate on which to build. There is fresh energy and the prospect of new opportunities. So before diving into the new year, I like to pause and reflect on the year we haveve left...
        
        ]]></itunes:subtitle>
        <itunes:summary>I love that the start of a new year often brings with it a clean slate on which to build. There is fresh energy and the prospect of new opportunities. So before diving into the new year, I like to pause and reflect on the year we haveve left behind and plan out the next year. So today, we are going to talk about a process I call the Year in Review. Enjoy!</itunes:summary>
        <description>I love that the start of a new year often brings with it a clean slate on which to build. There is fresh energy and the prospect of new opportunities. So before diving into the new year, I like to pause and reflect on the year we haveve left behind and plan out the next year. So today, we are going to talk about a process I call the Year in Review. Enjoy!</description>
        <googleplay:description>I love that the start of a new year often brings with it a clean slate on which to build. There is fresh energy and the prospect of new opportunities. So before diving into the new year, I like to pause and reflect on the year we haveve left behind and plan out the next year. So today, we are going to talk about a process I call the Year in Review. Enjoy!</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/009/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/009/coverart.png"/><enclosure length="36577198" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/009/media.mp3"/><itunes:duration>1142</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #8 - Imposter Syndrome
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/008/</link>
          <pubDate>Mon, 07 Mar 2022 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/008/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>008</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #8 - Imposter Syndrome</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        In this episode we explore Imposter Syndrome, its definition, how it manifests and its impact. We look at the 5 types of imposter syndrome, giving you an insight into which version of the phenomenon may plague you from time to time. And...
        
        ]]></itunes:subtitle>
        <itunes:summary>In this episode we explore Imposter Syndrome, its definition, how it manifests and its impact. We look at the 5 types of imposter syndrome, giving you an insight into which version of the phenomenon may plague you from time to time. And finally, we finish with 3 ways to deal with imposter syndrome. Enjoy!</itunes:summary>
        <description>In this episode we explore Imposter Syndrome, its definition, how it manifests and its impact. We look at the 5 types of imposter syndrome, giving you an insight into which version of the phenomenon may plague you from time to time. And finally, we finish with 3 ways to deal with imposter syndrome. Enjoy!</description>
        <googleplay:description>In this episode we explore Imposter Syndrome, its definition, how it manifests and its impact. We look at the 5 types of imposter syndrome, giving you an insight into which version of the phenomenon may plague you from time to time. And finally, we finish with 3 ways to deal with imposter syndrome. Enjoy!</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/008/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/008/coverart.png"/><enclosure length="52982097" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/008/media.mp3"/><itunes:duration>1655</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #7 - 1 % Better Every Day
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/007/</link>
          <pubDate>Mon, 07 Feb 2022 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/007/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>007</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #7 - 1 % Better Every Day</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        In this episode we explore the power of making small changes every day to steadily move to towards the achievement of a big goal. We also explore how small successes and consistent action over time can compound into bigger successes. I give...
        
        ]]></itunes:subtitle>
        <itunes:summary>In this episode we explore the power of making small changes every day to steadily move to towards the achievement of a big goal. We also explore how small successes and consistent action over time can compound into bigger successes. I give you 3 tips to help you as you turn small improvements into big transformations. Enjoy!</itunes:summary>
        <description>In this episode we explore the power of making small changes every day to steadily move to towards the achievement of a big goal. We also explore how small successes and consistent action over time can compound into bigger successes. I give you 3 tips to help you as you turn small improvements into big transformations. Enjoy!</description>
        <googleplay:description>In this episode we explore the power of making small changes every day to steadily move to towards the achievement of a big goal. We also explore how small successes and consistent action over time can compound into bigger successes. I give you 3 tips to help you as you turn small improvements into big transformations. Enjoy!</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/007/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/007/coverart.png"/><enclosure length="25304839" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/007/media.mp3"/><itunes:duration>790</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #6 - Happy New Year!
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/006/</link>
          <pubDate>Mon, 03 Jan 2022 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/006/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>006</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #6 - Happy New Year!</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        Happy New Year! May 2022 be a year where you experience more meaning, more fulfilment, and more success.
        
        ]]></itunes:subtitle>
        <itunes:summary>Happy New Year! May 2022 be a year where you experience more meaning, more fulfilment, and more success.</itunes:summary>
        <description>Happy New Year! May 2022 be a year where you experience more meaning, more fulfilment, and more success.</description>
        <googleplay:description>Happy New Year! May 2022 be a year where you experience more meaning, more fulfilment, and more success.</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/006/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/006/coverart.png"/><enclosure length="6711506" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/006/media.mp3"/><itunes:duration>209</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #5 - Baby Steps
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/005/</link>
          <pubDate>Thu, 31 Dec 2020 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/005/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>005</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #5 - Baby Steps</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        In this episode we explore the concept of taking baby steps using a quote attributed to Martin Luther King Jr that says, “You don’t have to see the whole staircase, just take the first step”. Enjoy.
        
        ]]></itunes:subtitle>
        <itunes:summary>In this episode we explore the concept of taking baby steps using a quote attributed to Martin Luther King Jr that says, “You don’t have to see the whole staircase, just take the first step”. Enjoy.</itunes:summary>
        <description>In this episode we explore the concept of taking baby steps using a quote attributed to Martin Luther King Jr that says, “You don’t have to see the whole staircase, just take the first step”. Enjoy.</description>
        <googleplay:description>In this episode we explore the concept of taking baby steps using a quote attributed to Martin Luther King Jr that says, “You don’t have to see the whole staircase, just take the first step”. Enjoy.</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/005/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/005/coverart.png"/><enclosure length="36436764" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/005/media.mp3"/><itunes:duration>1138</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #4 - Execute a Successful Career Pivot
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/004/</link>
          <pubDate>Mon, 30 Nov 2020 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/004/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>004</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #4 - Execute a Successful Career Pivot</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        I’ll be sharing with you my 7-step process for executing a successful career transition with confidence and without stress. So, if you’re contemplating a career pivot or know someone who is, the 7 steps to enable you find out your true career...
        
        ]]></itunes:subtitle>
        <itunes:summary>I’ll be sharing with you my 7-step process for executing a successful career transition with confidence and without stress. So, if you’re contemplating a career pivot or know someone who is, the 7 steps to enable you find out your true career aspirations, hone in on what type of work would be fulfilling for you and develop a strategy to implement your career pivot, all with MINIMUM stress and MAXIMUM confidence. Enjoy!</itunes:summary>
        <description>I’ll be sharing with you my 7-step process for executing a successful career transition with confidence and without stress. So, if you’re contemplating a career pivot or know someone who is, the 7 steps to enable you find out your true career aspirations, hone in on what type of work would be fulfilling for you and develop a strategy to implement your career pivot, all with MINIMUM stress and MAXIMUM confidence. Enjoy!</description>
        <googleplay:description>I’ll be sharing with you my 7-step process for executing a successful career transition with confidence and without stress. So, if you’re contemplating a career pivot or know someone who is, the 7 steps to enable you find out your true career aspirations, hone in on what type of work would be fulfilling for you and develop a strategy to implement your career pivot, all with MINIMUM stress and MAXIMUM confidence. Enjoy!</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/004/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/004/coverart.png"/><enclosure length="33294547" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/004/media.mp3"/><itunes:duration>1040</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #3 - Self Confidence
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/003/</link>
          <pubDate>Sun, 01 Nov 2020 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/003/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>003</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #3 - Self Confidence</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        In this episode we explore the concept of self-confidence and answer the question, where does self-confidence come from? The answer might be surprise you. Enjoy!
        
        ]]></itunes:subtitle>
        <itunes:summary>In this episode we explore the concept of self-confidence and answer the question, where does self-confidence come from? The answer might be surprise you. Enjoy!</itunes:summary>
        <description>In this episode we explore the concept of self-confidence and answer the question, where does self-confidence come from? The answer might be surprise you. Enjoy!</description>
        <googleplay:description>In this episode we explore the concept of self-confidence and answer the question, where does self-confidence come from? The answer might be surprise you. Enjoy!</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/003/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/003/coverart.png"/><enclosure length="33956594" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/003/media.mp3"/><itunes:duration>1061</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #2 - Adaptability
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/002/</link>
          <pubDate>Tue, 20 Oct 2020 00:00:00 +1100 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/002/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>002</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #2 - Adaptability</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        We often talk about resilience as a coping mechanism for dealing with unexpected change at work. In this episode we introduce a complementary concept - Adaptability.  Listen to the podcast to hear how Resilience and Adaptability work together...
        
        ]]></itunes:subtitle>
        <itunes:summary>We often talk about resilience as a coping mechanism for dealing with unexpected change at work. In this episode we introduce a complementary concept - Adaptability.  Listen to the podcast to hear how Resilience and Adaptability work together to help us thrive at work, especially during a pandemic.</itunes:summary>
        <description>We often talk about resilience as a coping mechanism for dealing with unexpected change at work. In this episode we introduce a complementary concept - Adaptability.  Listen to the podcast to hear how Resilience and Adaptability work together to help us thrive at work, especially during a pandemic.</description>
        <googleplay:description>We often talk about resilience as a coping mechanism for dealing with unexpected change at work. In this episode we introduce a complementary concept - Adaptability.  Listen to the podcast to hear how Resilience and Adaptability work together to help us thrive at work, especially during a pandemic.</googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/002/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/002/coverart.png"/><enclosure length="22119154" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/002/media.mp3"/><itunes:duration>691</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item>
        <item>
          
            <title>Thrive at Work Episode #1 - Welcome!
          
          
          </title>
          <link>https://podcast.thriveatwork.com.au/001/</link>
          <pubDate>Sun, 20 Sep 2020 00:00:00 +1000 </pubDate>
          
          <guid>https://podcast.thriveatwork.com.au/episode/001/media.mp3</guid>
          <itunes:author>
            
            
              </itunes:author>
          
          <itunes:episode>001</itunes:episode>
          
        
          <itunes:title>Thrive at Work Episode #1 - Welcome!</itunes:title>
        
        <itunes:subtitle><![CDATA[
        
        In this first episode I’ll tell you a bit about me, the podcast and why I decided to create it. 
        
        ]]></itunes:subtitle>
        <itunes:summary>In this first episode I’ll tell you a bit about me, the podcast and why I decided to create it. </itunes:summary>
        <description>In this first episode I’ll tell you a bit about me, the podcast and why I decided to create it. </description>
        <googleplay:description>In this first episode I’ll tell you a bit about me, the podcast and why I decided to create it. </googleplay:description>
        <content:encoded/><itunes:image href="https://podcast.thriveatwork.com.au/episode/001/coverart.png"/>
          <googleplay:image href="https://podcast.thriveatwork.com.au/episode/001/coverart.png"/><enclosure length="14795672" type="audio/mpeg" url="https://podcast.thriveatwork.com.au/episode/001/media.mp3"/><itunes:duration>462</itunes:duration><itunes:explicit>false</itunes:explicit>
          <googleplay:explicit>no</googleplay:explicit><dc:creator>nancy@thriveatwork.com.au (Nancy Kabaara)</dc:creator><itunes:keywords>leadership,leadership,work,work,women,women,success,success,career,career</itunes:keywords></item></channel>
</rss>