Health Wealthy

Banish Joint Pain with Six Foods

noreply@blogger.com (Administrator) — Fri, 12 Dec 2014 00:21:00 -0800

You've heard "You are what you eat". Whatever you eat will affect your health both positively and negatively. By choosing the right foods you can also reduce joint pain.

Joint pain usually health problems facing them at the end of the age of 30 years. Joint pain can occur in the knees, elbows, neck, shoulders, and hips. In addition to exercise, you should eat healthy and nutritious foods that can reduce pain. Here are six of the best food that can relieve joint, Friday:

1. Salmon: This fish is rich in Omega-3 fatty acids. Include salmon in your daily diet to cure joint pain. The content of this can reduce the inflammation which is a common cause of joint pain. Other seafood rich in Omega-3 fatty acids.

2. Berry: Strawberries and blueberries are the most effective diet to help reduce joint pain. According to the Journal of the American College of Nutrition, strawberries and other berries reduce C-reactive protein that causes inflammation and joint pain. In addition, the antioxidants in fruit, especially bioflavonoids known as quercetin and anthocyanidins can reduce joint pain mostly.

3. Vegetables: An imbalance in Omega-3 fatty acids can cause joint pain. So to balance the intake of Omega-3 fatty acids dengaan green vegetables such as spinach, broccoli, onions, jahet. Avoid refined carbohydrates such as pasta, bread, fried foods, baka-burnt, and junk food to reduce joint pain.

4. Nuts: Almonds, walnuts, and some seeds like pumpkin seeds are good sources of omega-3 fatty acids and antioxidants that reduce inflammation and joint pain. You better chew this healthy snack instead of junk food.

5. Olive oil: There are many health benefits of olive oil. This oil is rich in antioxidants, low in calories, and fat. Thus the oil is good for cholesterol, heart, and bone. Olive oil reduces inflammation, joint pain and also help you lose weight. What are you waiting for? Use olive oil for cooking.

6. Orange juice: According to investigators, the proper intake of vitamin C can prevent someone from bone degeneration, causing joint pain behind.

You who want to drive joint pain can try eating foods above. If you have time, do not forget to walk or jog regularly. Effective exercise to control weight is the reason behind the knee joint pain. Dehydration also be another cause of nyari joints, so make sure you drink plenty of water.

Prevent Stroke with Diligent Eat Tomatoes

noreply@blogger.com (Administrator) — Thu, 11 Dec 2014 00:14:00 -0800

Blessed are those who like to eat tomatoes. Research experts from Filandia shows, people who love to eat tomatoes may have a lower risk for stroke.

As published in the journal Neurology, experts from the University of Eastern Finland, Kuopio investigated approximately 1,000 parents. Research found that those who had higher levels of the antioxidant lycopene, which is relatively high in the blood, are less likely to have a stroke over the next twelve years.

Lycopene is a chemical substance that gives the red color to foods such as tomatoes, red peppers, watermelon and papaya. For most people, the tomato is the best source of lycopene.

Lead researcher Jouni Karppi, stating lycopene is "a powerful antioxidant". That is, these substances can help protect body cells from damage that can eventually lead to disease. Laboratory studies also showed that lycopene helps fight inflammation and blood clotting, and probably better in the process than other antioxidants.

In the study, Karppi and his team involving 1,031 people aged 46 to 55 years. Tingkatlycopene, alpha- and beta-carotene, and vitamins E and A each volunteer was measured. In a period of 12 years, there were 11 cases of stroke among 25 percent of the volunteers with the highest lycopene levels, compared with 25 cases among 25 percent of the volunteers with the lowest levels.

However, other researchers found a lower risk of stroke was not solely because of the lycopene. There might be other things in volunteers with high lycopene levels that could explain why the risk of them becoming lower.

"Studies like these attractive, but have significant limitations," said Larry Goldstein, director of the Duke Stroke Center and a professor at Duke University Medical Center in Durham, North Carolina.

There is another drawback of the study, such as the lack of information on respondents overall diet. Though it may explain why lycopene associated with a lower risk of stroke.

However, Karppi said the findings support the suggestion importance of eating more fruits and vegetables. And it was agreed by Goldstein.

"These findings reinforce the current advice is that people consume a well balanced diet, with fruits and vegetables," said Goldstein.

"If you want to eat tomatoes as part of it, it's okay," said Goldstein.

Overcome Depression With Coffee

noreply@blogger.com (Administrator) — Wed, 10 Dec 2014 00:07:00 -0800

You like to drink coffee? It turns hobby coffee can improve your mental health. According to the study, women who like to drink coffee is rare to suffer from depression than women who did not drink coffee or eat only as much as one cup of coffee a day. Although this conclusion seems too early, a written research results in the journal Archives of Internal Medicine, said that with the consumption of coffee, one can reduce the guilt that exist within them.

With the present study, the negative impression that had been attached to the coffee and then decreased. High doses of caffeine levels that have associated with many diseases could finally distracted by this positive impact.
Approximately 80% of the caffeine in the world is generally consumed in the form of coffee. Caffeine is a stimulant of the nervous system that is most widely used. Caffeine is proven to have adverse effects on cardiovascular health, cancer, and inflammation. However, beyond that, caffeine has a positive impact on one's mood.

It has been widely demonstrated that in the short term, caffeine has a positive effect on mood by increasing energy. In addition, caffeine is also able to make your eyes always awake. Based on the short-term positive effects, many experts who became interested in knowing more positive effects of caffeine in the long run.

A total of 51,000 women were included in a health study. The experts keep track of their health. At the beginning of the study, none of the respondents are said to suffer from depression or taking antidepressants. Then, after she consumed four cups of coffee every day, this woman's risk of developing depression was reduced by 20%. While women who consumed two to three cups of coffee, the risk of depression decreased only by 15%.

Caffeine is considered to have an effect in the form of the release of neurotransmitters such as dopamine and serotonin. The third manifestation of these effects was influential in setting the mood and depression. However, the long-term effects of caffeine is not yet known with certainty. Clearly, the content of which is owned by caffeine antidepressants may be useful to repel depression.

Obesity in Young Risk of Kidney Disease

noreply@blogger.com (Administrator) — Tue, 9 Dec 2014 23:54:00 -0800

Overweight and obesity have been associated with various diseases, such as heart disease, diabetes, hypertension, and some other diseases. According to recent studies, obesity since the young can also increase the risk of kidney disease.

A recent study analyzed the long-term data on more than 4,600 people in the UK who were born in March 1946. The participants had a body mass index varied, namely 20, 26, 36, 43, 53, 60, and 64. The body mass index is a measurement of fat body based on height and weight. The body mass index above 29 is considered obese.

The participants were overweight to obese at a young age or the age of 26 or 36 have an increased risk of chronic kidney disease is higher in the age 60 to 64 years. Risk than those who are not obese at a young age and in old age.

According to a study published in the Journal of the American Society of Nephrology, has a waist-hip circumference ratio greater during middle age is also associated with chronic kidney disease at the age of 60 to 64 years.

The researchers concluded that 36 percent of the risk of chronic kidney disease at the age of 60 to 64 years can be prevented if avoiding obesity until they reach that age.

"This is the first reporting how old are obese may affect the risk of kidney disease," said study author dr. Dorothea Nitsch from the London School of Hygiene & Tropical Medicine.

However, it remains unclear obesity at a young age definitely cause chronic kidney disease in old age. But researchers believe the risk of suffering from chronic kidney disease will be even greater if obese at a young age.

According to the World Health Organization (WHO), more than 1.4 billion adults are overweight in 2008, including 500 million of whom are obese.

9 Tips To Lower Cholesterol Quickly

noreply@blogger.com (Administrator) — Sun, 7 Dec 2014 23:40:00 -0800

So far, have you ever check your cholesterol levels? How the results are normal, low or high?
High cholesterol will have adverse effects for the health of your body. For that we offer some tips that you can do to lower your high cholesterol levels.

Set target

If you want your cholesterol levels down, you need to consider several factors: family history and personal heart health, cardiovascular factors such as obesity, high blood pressure and diabetes.

If you are considered at risk of having high cholesterol, most doctors will perform LDL goal is less than 70. If you are normal then the target is LDL under 130. And, if you are low-risk target is less than 160.

Drug therapy

Lifestyle modification can improve high cholesterol. However, if you are too high cardiovascular risk you need cholesterol-lowering drugs. Michael Richman, medical director of the Center for Cholesterol Management in Los Angeles, calls drug therapy is the only thing that will work quickly to lower high cholesterol. Everyone should do the basics, such as quitting smoking and losing weight. But these things lower the risk only slightly.

Several types of cholesterol-lowering drugs are available, including niacin, bile acid resins, and fibrates. But statins are the treatment of choice for most individuals. "Statins can lower LDL cholesterol by 20% to 50%" says Pamela Peeke, MD, assistant professor of medicine at the University of Maryland School of Medicine in Baltimore.

Physical Exercise

In addition to lowering LDL "bad" cholesterol, regular physical activity can raise HDL "good" cholesterol up to 10%. The benefits generated by even mild exercise, such as brisk walking.

Avoid Saturated Fats

Doctors think that the key to lowering high cholesterol is to avoid eggs and other cholesterol-rich foods. Whereas the main cause of cholesterol is not only found in eggs. The main causes of cholesterol is saturated fat.

One of the first things you should do when you are trying to lower your cholesterol level is to take saturated fat down a few tactics. The second thing to do is to start eating more fat 'smart'. Replace canola oil or olive oil for vegetable oil, butter, or shortening while reducing meat and eat more fish.

Eat More Fiber

Fruits and vegetables, including grains, a good source of antioxidants that are not only healthy for the heart, but also cholesterol-lowering dietary fiber. Soluble fiber, in particular, can help lower cholesterol. These fibers act like a sponge to absorb cholesterol in the digestive tract. Good sources of soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium.

Fish consumption

Fish and fish oils containing omega 3 fatty acids lowering cholesterol. Fish oil supplements can have a profound effect on cholesterol and triglycerides. There is plenty of scientific evidence to support their use. Fish oil is considered quite safe, but check with your doctor first if you are taking anti - inflammatory.

The American Heart Association also recommends fish as a source of more than omega-3, but supplements of fish oil capsules can be taken after consultation with your doctor. Plant sources of omega-3s include soybeans, canola, flaxseed, walnuts, and wheat germ oil, but they do not provide the same omega-3s as fish. The biggest benefit the heart has been associated with omega-3 found in fish.

Drinking Green Tea

Green tea as a healthy alternative to soda and sugary drinks. Indeed, studies in animals and humans have shown that green tea contains compounds that can help lower LDL cholesterol. In a small study conducted in Brazil, people who took capsules containing green tea extract can reduce their total cholesterol.

Eating Nuts

Extensive research has shown that regular consumption of nuts can bring modest reductions in cholesterol. Walnuts and almonds seem to be very useful.

Not Smoking
Smoking lowers levels of HDL "good" cholesterol and is a major risk factor for heart disease.
Often one does not realize that cholesterol levels are already high and knew of disease due to the high cholesterol levels. No half-hearted, high cholesterol causes heart attacks suddenly and even stroke. Thus, to avoid it, get used to a healthy lifestyle and keep your weight remained normal.

5 High Fiber Food For Your Body

noreply@blogger.com (Administrator) — Sun, 7 Dec 2014 06:02:00 -0800

Maintain a healthy body becomes one of the things that should be done by everyone. There are so many ways that we can do to maintain the health of the body. One of them from the food we eat every day. The food should contain a variety of nutrients needed by your body. One of these foods that contain lots of fiber. So, what are the types of foods that have high fiber content enough for our body?

High-fiber diet has a very important function in our body. Some functions of the fibrous food is to keep the digestive system in order to stay healthy, can help you lose weight, you will be able to maintain an ideal body, can prevent heart disease, diabetes and colon cancer as well. Our bodies should require sufficient fiber per day in this case 25-40 grams per day. The fibrous food types dominated by fruits and vegetables that we. eat. Companions, health tips. Here are 7 high-fiber foods for your body:

The first fiber-rich foods are avocado. Avocado turns choose a sufficiently high fiber content to the needs of fiber to your body. In each half cut avocado contains 6 grams of fiber. Therefore, an avocado is highly recommended for consumption to meet the needs of fiber needed by your body.
Foods rich in fiber which both are nuts. In this case walnuts and almonds which is kind of nuts that have a sufficiently high fiber content also for the needs of fiber in your body.
Foods rich in fiber are next namely wheat. Variety of grain-based foods such as wheat flour and whole wheat bread has a sufficiently high fiber content also for the needs of fiber that your body needs per day.
Foods rich in fiber following are various fruits which we used daily consumption such as bananas, oranges, apples and other fruits are the type that has a high fiber content which is sufficient for the needs of fiber needed by your body.
Foods rich in fiber which five are various vegetables that we can get easily. Cauliflower, spinach, potatoes, and squash are various types of vegetables that have a sufficiently high fiber content also for the needs of fiber that your body needs per day.

Fruit For Eye Health

noreply@blogger.com (Administrator) — Sat, 6 Dec 2014 04:05:00 -0800

The eyes are a window liver. So says the proverb says. It is true, of eyes we can represent all the existing flavors. Eyes have meaning even humans can communicate only through face-to-eye. The eyes are also not able to hide a lie. How powerful functions besides eyes will be able to show us the beauty of the world. But you know what's good for the eyes? Yes, the eyes need to be healthy and we will talk about the benefits of fruit for eye health.

Fruit other than good to eat, refresh the body and nourish the body, also has another benefit millions. One is to improve the health of the eye. How can? Yes, in many types of fruit contained a dye component is referred to as beta-carotene. Beta carotene can activate pro-vitamin A to vitamin A is good for eye health and improve accommodation. Beta carotene is found in fruits, especially yellow, orange or reddish. An example is the mango, papaya, oranges, apples, watermelon, cantaloupe. If the fruit is red, yellow, orange, orange seems clear already contains carotene, green apples and pears were also contain beta carotene in high enough levels.

In addition to increasing the power of accommodation, the presence of beta-carotene in the fruit is able to treat cataracts and even glaucoma. Savor the fruit for eye health is also played by the presence of such high levels of lutein found in kiwi fruit, banana, guava can also treat cataracts. High levels of vitamin C in fruit also can strengthen the connective tissue in the eye area as well as improving blood circulation. Vitamin C also helps boost the immune system that helps the body reduce the occurrence of infection in the eye.

Some fruits that contain essential oils such as olive, strawberry fruit good for the eyes, especially in the process of cleaning the eye and treat eye inflammation. Can also treat cataracts. The content of folate, calcium and potassium in some kind of citrus, banana, bark. How large the benefits of fruit for eye health.

Degenerative Disease Characteristics: Piling on Stomach Fat

noreply@blogger.com (Administrator) — Fri, 5 Dec 2014 05:12:00 -0800

Disease in humans are interrelated, the initial source of the most easily detected is when we are overweight. However, not infrequently encountered people with ideal weight who have the same disease in people who are overweight.

"Many diseases are leading to other diseases. Such cases I have ever met in my client. He suffered from diabetes, then spread to the liver, and eventually hepatitis C, "said Emilia Achmadi, nutritionists and sports nutrition disease prevention, in the Jakarta Food Editor's Club in Menara Duta, Central Jakarta, as written in (5/12).

Degenerative diseases such as diabetes mellitus and hypertension can still be prevented. One way to do that is with the curious. Like what it is, Emilia explains, first by knowing our ideal body weight or Body Mass Index. "Our weight divided by height. Usually people want to be in the range of BMI scores of 19 to 25, "he said. However, BMI scores could not be sized.

Not only is the weight which is used as a benchmark. We also need to know the distribution of fat. Usually by looking at the ratio of waist circumference and hip circumference. Is your body shape like an apple or a pear? Men and women have different ratios.

"When fat accumulates in the abdominal cavity then you should begin to be aware of degenerative diseases. Usually the fat that accumulates in the abdominal cavity common in fathers, "said Emilia.

The difficulty of Indonesia, according to Emilia, is when eating some think is taste. "So we usually be controlled by taste. For example, there are people who can not eat without crackers. "

Other examples, such as the bean is actually very healthy food. But in Indonesia precisely beans mixed with flour to make healthy meals reduced efficacy.

The next step is, ask yourself, 'What shall I do?' "Curiosity and want smart. Which is a way of learning to read nutritional information, "said Emilia.

For example, by knowing, restriction of salt in 1 day is 5 grams or equal to one teaspoon. While the consumption of sugar is 25-50 grams per day, equivalent to 3-6 tablespoons.

Actually, it's easy to live healthy. All you need do is balance. "Living a balanced life between exercise, food choices, and the rest. Waking up in the morning was to exercise. If you can not get up in the morning, do not clubbing night, "said Emilia.

Source : CNN Indonesia

5 Food Cleaning Liver with Natural

noreply@blogger.com (Administrator) — Sun, 30 Nov 2014 05:54:00 -0800

The liver is also a very important organ. The role of the liver in the human body in the process of which support the body's metabolism, regulate blood composition, as well as a means of detoxification. Because the liver function should be maintained his health. If the liver is not awake health of liver disease will be easily attacked.

Indeed maintain a healthy heart is not easy. Our diet also affects the health of the liver. Moreover, today many foods contain preservatives in circulation, and to avoid it is also very difficult. With the inclusion of foods containing preservatives in our body would cause the liver to work double. To clean you should consume food that can cleanse the liver.

5 food with natural liver cleanse that can be consumed at any time including

1. Garlic.
Owned selenium garlic is very high. Selenium is a substance that is able to cleanse the liver and help to remove unwanted substances. Because the consumption of garlic is highly recommended.

2. Green vegetables.
Green vegetables contain chlorophyll which is very good for your health, especially the health of the lungs - pulmonary. Chlorophyll contained by green vegetables is beneficial to absorb all sorts of unwanted toxins by the liver so that the liver is not difficult. Green vegetables besides rich with fiber is good for smooth bowel movement can also clean the toxins in the liver.

3. Turmeric.
Perhaps these names are familiar. Turmeric is a herb that has content that our bodies need. Turmeric is also used as a spice in the kitchen. And turmeric can be used cleanse and remove toxins that enter hearts with food preservatives undesirable.

4. Orange Lemon
The content of vitamin C in oranges that can cleanse the liver.

5. Olive oil.
Their work dominant in the world of beauty was able to function in the world of health. Olive oil can absorb toxins that can cleanse the liver.

5 food with natural liver cleanse is very easy to find because it is closely related to daily life - today. Use these materials at any time.

Good Nutrition For a Healthy Brain Nerves

noreply@blogger.com (Administrator) — Sat, 29 Nov 2014 05:45:00 -0800

Do you know what good nutrition for healthy brain nerves? The nerves of the brain that is usually done by someone with providing some of the nutrients that are not only intended to keep his health remains also intended to increase intelligence and improve one's memory. A balanced nutrition is very useful to speed up the development of the cells in your brain and keep the quality of branching cells in the brain, the better. And if you lack of nutrients to the nerves of your brain, it can lead to cells in the brain's neurons will not function properly, so it will reduce a person's memory and make you less responsive to think of something.

The question now is what nutrients are needed nerves of your brain? is he good nutrition for healthy brain nerve among others

1. Omega 3, 6, 9
The following fatty acid is a fatty acid that serves for the formation of brain nerve wrapper is very important for health. Fatty acids are very effective to keep clots that occur in the brain and the nerves have anti-inflammatory effects.

2. AA and DHA
Nutrients needed to keep the brain nerves are AA and DHA which can be found in salmon, meat, and eggs, it is useful for the growth of brain nerve well.

3. Amino acids
Amino acids are very useful for the nerves in the brain to make her a brain structure formation and stimulation conductive substances that exist in the brain's nerve cell connections.

4. Vitamin B
Vitamin B is very powerful and good to eat in order to help the development of your brain nerves and also useful for activating brain function that can ultimately improve brain performance well.

Brain nerves to function properly in accordance with its function will make your brain nerves remain in good health. Apply nutrition for your brain nerves that can make brain nerve awake from diseases that harm your nerves. Little information about good nutrition for healthy brain nerve powerful to maintain health and increase your intelligence.

Four Simple Tips to Maintain Healthy Kidney

noreply@blogger.com (Administrator) — Fri, 28 Nov 2014 04:17:00 -0800

Maintain a healthy body is a pattern that is very important every day in our daily lives, because in this way, we can prevent some diseases that can strike at any time in your body, but hopefully we have always maintained their health, maintaining a healthy body is actually quite easy , just that it depends on each person.

Four Simple Tips to Maintain Healthy Kidney

In every part of the human body, there are some parts of the body are quite susceptible to health problems, one of which is, namely KIDNEY. Health arguably be a treasure that never priceless, because if you are already sick, we would spend the time and it is definitely spend Similarly, the portions were quite susceptible to this disorder is a vital organ that must be maintained his health, once the kidney plays an important role in regulate the balance of the human body, for that, there are some simple things to consider in maintaining kidney health, the authors summarize them already described this time of Four simple Tips maintain kidney Health

1. Eating the right foods.
Sports and other activities that are beneficial to the body is indeed very important, but we must also consider the type of food, have good for our body, or vice versa, it becomes accuracy alone for people to consume the right foods, one of the foods that are good for the kidneys among others, vegetables and fruit, at least such as: celery, spinach, and berries, and for healthy kidneys, we are advised to limit foods that contain lots of potassium, we are more advisable to consume foods that contain iron in our daily menu.

2. Find the morning sunlight.
For products vitamins, sunshine is good for kidney health, vitamin D which is very good for the bones, is also very good to boost our immune system, soak up every morning in order to alleviate the performance of the kidney.

3. Sports.
It is certain sport is a major requirement in any health, with the sport, we've been able to lower blood glucose in our body, and with it will certainly have an impact that is good for the health of the kidneys, and the sport, one also can eliminate the problems of his life up does not occur excessive stress, when stress occurs, then the performance of the kidney or less than the maximum performance.

4. Drink water.
The white water can not be underestimated usefulness, to get drinking water each day, it already includes a practical way that can improve the health of our bodies, and water can maintain the balance of blood flow.

Arsenic In Red Rice More than White Rice

noreply@blogger.com (Administrator) — Thu, 27 Nov 2014 03:55:00 -0800

Rice, the staple food of billions of people in the world, was not spared from harmful substances such as arsenic. Chemical elements naturally found in this soil was found at most levels in brown rice.

In a report from the Consumer Reports.org studied various types of rice and other grains. In addition to 128 types of rice, including white rice, basmati and jasmine rice, which is studied by Consumer Reports also researches the FDA in 2012, with a total of 697 samples.

Geographic factors greatly influence the level of arsenic toxicity. For example, basmati rice from California has the lowest levels of arsenic, while rice from Texas occupy the top level.

Because arsenic accumulates on the outside of the rice, the brown rice contains 80 percent more arsenic than white rice. Despite the rice washing process can actually reduce the levels of nutrients in it, but after washing, arsenic levels could fall to 30 percent.

Group of other grains that low levels of arsenic include sorghum, millet (millet), barley, and farro.

So far the FDA has not set safety standards of arsenic in rice. However, for children aged less than 5 years should not be eating rice milk instead of milk.

Disease Vertigo Symptoms, and Handling

noreply@blogger.com (Administrator) — Tue, 25 Nov 2014 01:44:00 -0800

The disease is not far from the pain and things that make us feel uncomfortable. But did you know that most illnesses can be treated quickly if we know the symptoms, treatment and prevention. then let us discuss a disease that became famous when this is vertigo disease. Vertigo symptoms and treatment of disease.

Vertigo disease began infecting the people who experience more than the normal busyness is famous once that if a person has a condition that is not normal to feel dizzy spinning and the environment but also feels spinning - the play, when one's body is not moving (such as an earthquake ) then this
a symptom or it could indicate a person is exposed to the disease vertigo. This disease can be caused by a disruption in the balance of the central or peripheral and in addition, the disease can be caused by abnormalities in the ear. If you feel dizzy symptoms of this unusual start attacking you then consult a doctor and the doctor can diagnose it by the way the examination

ENG ie Elektronistagmografi can determine what you are exposed to the disease and whether the cause of the vertigo that you suffer.

Vertigo symptoms and treatment of disease, before knowing the handling is necessary to know the symptoms of this disease so that your data is alert and able to provide immediate treatment where symptoms
The symptoms are as follows:

   * Patients will feel spinning - swivel or she feels objects - objects around it as it rotates - the play when he was not on the move
   * Can also be seen from the eye movement where if there is an abnormal eye movements then it is an indication of the presence of abnormalities in the inner ear function or abnormalities in the nerves that connect to the brain. Nystagmus is rapid eye movement from left to right or from top to bottom in which this method is done to help determine the diagnosis.
   * The balance will be the symptoms of the disease symptoms strike you where you can do a test of balance, vertigo sufferers can be instructed to stand and walk in a straight line with eyes open initially and then proceed by way of a closed eye.

We can know the vertigo disease by testing are:

   * Because the disease causes vertigo are any abnormalities in the ear then you can do a hearing test can determine if there are abnormalities in the ear that affects hearing and balance.
   * It is better to do a head MRI and CT scans can provide clues bone abnormalities and tumors may press on nerves, causing vertigo
   * Taking fluid from the sinuses, ears or spine can determine if because there is an infection that causes vertigo or not
* Angiogram examination to detect whether there is a blockage in the blood vessels that flow to the brain, causing a decrease in blood flow to the brain that causes vertigo

Disease symptoms and treatment of vertigo, after knowing the symptoms, it is necessary to know the handling or anything that can be done to treat the disease when treatment is vertigo disease depends on the cause of the disease in which:
For diseases that are classified mild vertigo with vertigo-reducing medication such as:

   * meklizin
   * perfenazin
   * dimenhidrinat
   * scopolamine

where all the drugs recommended above can cause drowsiness, especially for people with vertigo in old age.

Here are some ways to prevent diseases vertigo you can do:

   * Lying

Sleeping position will be a factor one can create vertigo disease was a good position you sleep you can also use the position of the head is rather high and it can also perform movements slowly waking up, so do not make a move surprising after sleep.

   * Pay attention to the movement of the neck
   * Avoid overeating

Obesity was not good because it would cause excessive accumulation that trigger diseases including vertigo.

   * Because Vertigo can be caused by allergies then therefore avoid foods that cause your allergy.

You Need to Know that Green Tea Cause Difficult Sleep

noreply@blogger.com (Administrator) — Mon, 24 Nov 2014 01:04:00 -0800

Drink tea is believed to have a calming effect and is said to make it easier to fall asleep. However, be careful, you still have to be selective in choosing the type of tea to be consumed at night. The reason green tea is believed to make your insomnia worse. Here's the description.

According to the website Healthy Eating, green tea naturally contains caffeine which if taken at night will make it difficult to sleep. In addition, different types of tea first time in Indian and Chinese preserved it also can make the heart beat faster, if consumed too much.

Therefore, it is advisable not to consume green tea while before bed. For, not a few women who for some reason are dieting, accidentally drank green tea so smoothly Chapter in the morning.

You need to know that the highly concentrated green tea contains caffeine and polyphenols (antioxidants) higher than most other types of tea. Then this tea can also cause indigestion, sore throat, and blood pressure triggered by exceeding the normal rate.

Often Running Can Disturb Menstrual Cycle

noreply@blogger.com (Administrator) — Sun, 23 Nov 2014 00:47:00 -0800

Many women are still questioning her menstrual cycle. Not infrequently, women still confused in calculating the menstrual cycle. According to an expert, a woman's menstrual cycle can be considered normal if it is on a 28-day cycle.

"Average cycle is 28 days, which means 28 days between the first day of menstruation and the first day of the next menstrual period. Between 24 and 31 days can be said to be a normal cycle," she said Lerner, MD, assistant professor of obstetrics and gynecology at New York University Langone Medical Center, USA.

Furthermore, Lerner reveal if a woman's menstrual periods tend to be irregular, the possibility of problems in the body. One of the things that can disrupt the menstrual cycle is too often ran.

According to Lerner, the news that the average marathon runner disturbed even loss of menstrual cycle is not a myth. The combination of exercise too hard with a low body fat makes the body is stressed, thus stimulating the brain to stop producing reproductive hormones.

"Because you can not contain under very stressful conditions, your body temporarily stop production of fertility hormones," says Lerner.

A study found that half of women who exercise experience irregular menstrual cycles, although sometimes subtle. Lerner advice, if your menstrual cycle does not come more than three months, you should see a doctor. "This condition is called amenorrhea, can disrupt your bone density in the long term," he explained.

Dangers of Excess Vitamin D

noreply@blogger.com (Administrator) — Sat, 22 Nov 2014 04:46:00 -0800

Various recent studies reinforce the evidence of the benefits of vitamin D in the prevention of chronic diseases such as diabetes, muscle disorders, until bone disorders. But that does not mean these vitamins should be consumed excessively.

A study from John Hopkins University showed excessive intake of these vitamins will not provide any benefit to the body, can even be harmful.

The study, published in the American Journal of Medicine is recommended to not need to take supplements of vitamin D. In the right dose, this vitamin protects the heart and blood vessels. But if excess can increase the risk of cardiovascular disorders.

According to the Chairman of the Study of Muhammad Amer, an assistant professor of medicine at Johns Hopkins University School of Medicine, healthy people need to stop taking vitamin D supplements because it would not be beneficial.

"Excess consumption of vitamin D will not provide any advantage, it actually will make extravagant," said Amer.

However, further Amer, there are certain groups of people who do need extra doses of vitamin D, such as the elderly, newly menopausal women, and patients with renal disease.

The results concluded based on reviews of medical records of more than 10,000 patients in the National Health and Nutrition Examination Survey (NHANES). The survey was conducted from 2001 to 2004. Then, the data are compared with data obtained from the National Death Index in 2006.

The results showed that levels of vitamin D in the blood that is 21 nanograms per milliliter 25. Levels are considered sufficient.

If the level is normal, vitamin D in the blood will deliver benefits that reduce the risk of death from cardiovascular disease by half. Levels of more than 21 nanograms, this protective effect actually be reduced, and even become dangerous.

The main source of vitamin D is from sunlight and fortified milk. Previous research showed that the addition of vitamin D to those who lack will reduce cardiovascular risk. Instead of excessive doses associated with an increased risk.

Amer said, people need to consult a doctor if they are taking supplements of vitamin D.

What You Need To Know Before Buying Supplements

noreply@blogger.com (Administrator) — Fri, 21 Nov 2014 04:30:00 -0800

If you walk down the aisle at the pharmacy, you will find various brands of supplements that claim to boost immunity, increase energy, reduce cholesterol, to brighten the skin.
Although the product range offers many benefits, but you also have to realize that exercise and maintaining a healthy diet also should not be abandoned. Unfortunately a lot of people who felt it was safe after a routine supplements.

In fact, quite a lot of outstanding supplements contain banned substances such as steroids or sildenafil. In fact, two-thirds of the products are withdrawn from the market by the FDA is back again to rack 6 months later. In contrast to drugs, supplements did not have to prove safety and efficacy of products before they are sold to the market. And most of the research shows, quite a lot of products that can not provide safety information. However, supplements are always regarded as a safe product.

Here are some guidelines to buy supplements that are safe and reliable:

1. Be careful
Supplement products analyzed in the JAMA study mainly three types of sports supplements, slimming, and enhancing sexual desire, need to be aware. Some slimming products found to contain sibutramin, drugs like amphetamines, which have been banned in the US, Asia, and Europe.

2. Selective choose a store
Agent drug stores, pharmacies, and specialty stores supplements usually act more quickly to pull the items withdrawn from circulation.

3. Carefully offer low prices
Analysis conducted by a team at the University of Minnesota for six types of herbal products show, the more expensive the price supplement, the exact dose they wear according to the standard set.

4. Stay away from supplements Chinese
Weak regulation and poor production practices in China led to the possibility of their products are contaminated with substances such as lead.

5. Check the USP verified
If there is verification USP (US Pharmacopeia nonprofit company) means the product contains ingredients as listed and does not contain high levels of contaminants are forbidden.

6. Find reliable information on the site
You can read the supplement fact sheet from the National Institutes of Healthy Office of Dietary Supplements. Consider the products that received a warning from the FDA.

7. Consultation with an expert
Consult your pharmacist or doctor to find out the side effects or drug interactions.

8. Avoid materials dubious
There are four ingredients associated with serious side effects, and not worth the risk:
1. Kava. This material has been reported to cause liver damage.
2. Bitter Orange. This material contains a chemical syndephrine, which has been linked to heart attack and stroke in healthy people when consumed alone or in combination with caffeine.
3. Contaminated L-Tryptophan. This material is associated with neurotoxic reactions.
4. Chromium. When used in excess, can cause anemia or even kidney failure

10 Foods for Healthy Bones

noreply@blogger.com (Administrator) — Thu, 20 Nov 2014 04:46:00 -0800

To build strong bones, the key is two, namely calcium and vitamin D. Calcium is the main part of the structure of bones and teeth. Meanwhile, vitamin D increases calcium absorption and bone growth.
Levels of calcium and vitamin D is necessary for children to optimal growth. Not only for them, enough calcium and vitamin D are also required for the adults and the elderly to maintain their bone health.

Enough calcium and vitamin D one of them can be obtained from food. Consider the 10 food guards following bone health.

1. Yogurt
Most people get vitamin D from sun exposure, but certain foods such as yogurt are also rich in these vitamins. Generally one cup of fat-free yogurt can meet 30 percent of daily calcium and 20 percent of vitamin D a day.

2. Milk
Milk is known since a long time as a source of calcium. Although the 237 ml can donate 90 calories, but 30 percent of the daily calcium requirement can be fulfilled. Choosing a vitamin D-fortified milk will provide a double benefit.

3. Sardines
This fish is commonly found in cans, but the content of vitamin D and calcium was amazing. Fiastuti Witjaksono, clinical nutrition specialist from the Faculty of medicine / RSCM said, the fish are eaten with bones very well be used as a source of calcium and vitamin D.

4. Eggs
Although one egg can only meet six percent of the daily requirement of vitamin D, but the food is prone to be found.

5. Salmon
Salmon are known to contain omega-3 fatty acids are healthy. But other than that, 227 grams of salmon also contains more than 100 percent of vitamin D daily. So it can be heart healthy salmon consumption and bone as well.

6. Spinach
If dairy is not finished your selection, then choose the spinach as a source of calcium to your favorite. One cup of cooked spinach contains nearly 25 percent of the daily calcium requirement, plus fiber, iron, and vitamin A.

7. Cereal
Certain cereals made from whole grains, fruits, and nuts contain up to 25 percent of your daily vitamin D needs.

8. Tuna
Tuna is another fatty fish rich in vitamin D. A total of 85 grams of tuna contains 154 IU or meet 39 percent of your vitamin D needs.

9. Col. green
Such as spinach, green leafy vegetables are good sources of calcium. One bowl of cooked green cabbage contains more than 25 percent of your daily calcium needs.

10. Orange juice
A glass of fresh orange juice is often fortified with vitamin D and calcium. According Fiastuti, citrus fruits are also a good source of calcium.

Drinking Coffee Good for Dental Health?

noreply@blogger.com (Administrator) — Wed, 19 Nov 2014 04:35:00 -0800

The benefits of drinking coffee for oral health is still debated. Many studies suggest, drinking coffee can only make the color of your teeth become dull or yellow. Tooth discoloration was due to the caffeine content of coffee attached to the outer layer of the tooth.

However, other studies from Boston University found that drinking coffee can be beneficial to dental health. According to this study, drinking coffee can actually help protect you from periodontal diseases such as inflammation of the gums and jawbone.

Based on the results of a survey of 1,000 men aged up to 30 years, the researchers found that people who drank one or more cups of coffee per day, less impaired in the teeth, such as periodontal disease.

Periodontal is a network that connects between the tooth and the bone supporting the teeth. The disease is caused by an infection caused by bacteria on the teeth. This disease causes the teeth become loose or not strong. Then result in your tooth loss.

The researchers found that drinking coffee can stop the growth of bacteria-accumulate on the teeth. They believe, the content of antioxidants in coffee may prevent the buildup of plaque on the tooth surface.

"Coffee can be lethal inflammatory processes in the body that normally would be harmful to the gums and jawbone teeth," said the authors of the study, Raul Garcia.

Drinking coffee is still going to make the color of your teeth dull. However, according to Gracia, you do not need to worry just because of that. According to him, the acid levels in the coffee less than many other beverages such as fruit juice, soda, and energy drinks. According to a study by the British Journal of Nutrition, all drinks that contain acids that can erode the enamel that protects the teeth.

Why Feels Heartburn After Drinking Milk?

noreply@blogger.com (Administrator) — Tue, 18 Nov 2014 04:41:00 -0800

Have you ever felt heartburn after drinking milk? If so, you may have lactose intolerance or the body can not digest lactose in milk cow well.

Lactose intolerance can occur because the body lacks the enzyme lactase. As a result, the stomach was churning up experiencing diarrhea, bloating, and often flue gas. This reaction is more experienced by parents, because the enzyme lactase production decreases.

Lactose intolerance does not mean you are allergic to milk. So you do not need to stop drinking milk because of these symptoms. Lactose is particularly important to help the absorption of calcium in bones. "Lactose who make mules turned out to help calcium absorption. Vitamin D also helps in the absorption of calcium better," said Senior Nutritionist Manager Fonterra Brands Indonesia, Ines Yumahana Gulardi in Jakarta, Friday (07/11/2014).

In addition, the stomach was churning could be because previously not used to drinking milk. Stomach be "shocked" accept lactose.

The content of calcium in an intake susus important to keep bones healthy and strong. Needs enough calcium to prevent osteoporosis. For that milk is not only good for kids, but also adults.

To relieve heartburn, Ines advised to drink milk that is not too thick in advance. Dilute milk by adding a little water. "Drinking milk in small amounts first. After that mostly," said Ines.

You also can start by drinking yogurt lower lactose content. Also, do not drink milk when the stomach is empty or has not eaten before. Do it slowly until you are used to drinking milk and no longer feel heartburn.

Simple Habits that Make Teeth Cracked

noreply@blogger.com (Administrator) — Mon, 17 Nov 2014 04:31:00 -0800

Sweet snacks and fruit juices that contain sugar is the main enemy of dental health. But in fact many other activities that seem harmless but it also has the effect of damaging the teeth.
Activities such as sports was also bad for teeth. Dentists in Germany found that athletes who exercise longer have less saliva number so that it becomes more alkaline. This will encourage the growth of plaque. The more time spent training, was significant with brittle teeth.

"Every day we do things or exposed to situations that affect our teeth," said Dr. Stephen Pitt of Dental Studio, Colchester, Essex.

Know a simple habit that turned bad for teeth.

1. Changes in temperature
Drinking something hot once you are in cold weather can cause cracks in the surface of the tooth. Drastic temperature changes will cause shallow cracks are barely visible to the naked eye.
Usually small cracks is simply a matter of aesthetics just as long teeth become stained due to coffee or red wine. However, if it continues to happen and into the dentin, this can lead to sensitive teeth. Severe Cracks can also damage the pulp or nerve in the tooth, causing an infection or abscess.

"It happens when you are frequently exposed to extreme temperatures, so that the effect is cumulative, like constantly stepping on ice until the fall," said Dr. Pitt.

The same effect can also result from drinking ice water after eating hot food. The habit of biting the ice cubes can also make sudden changes in temperature on the teeth causing small cracks.

2. Swim with open mouth
Swim in the pool chlorine limit unregulated carefully can cause tooth erosion, loss of hard tissue from the tooth surface. It also can cause tooth discoloration and more sensitive.

3. Drug fever
Antihistamines are a mainstay for allergy it can cause dry mouth and trigger tooth decay in the long run. This drug works by blocking histamine, a substance that is released when the body's immune system attacked pathogens.

However, not only inhibits histamine receptors, these drugs also have effects on other receptors in the body, for example in the tongue and mouth. This makes the mouth drier.

In addition to creating discomfort, dry mouth can also cause gum disease that causes the gums from the teeth and form attracted the bag easily infected. Ultimately loose teeth and may even fall out.

4. Open the package with teeth
Use their teeth to hold knitting needles or yarn bite can make indentations in the front teeth, known as tailors notch. Meanwhile biting nails or unwrapping the teeth can also cause pressure on the front teeth and cause small cracks.

5. Direct brush your teeth after eating
Acids and sugars produced when we eat weaken the protective enamel, albeit temporarily. So if you brush your teeth immediately after eating, brushing your enamel before it hardens again.

"Wait at least half an hour, or better brush your teeth before eating to remove bacteria when eating food, and then refresh yourself after eating using an alcohol-free mouthwash," said dentist Phil Stemmer of London.

Cut Sugar to Prevent Cavities

noreply@blogger.com (Administrator) — Sun, 16 Nov 2014 04:04:00 -0800

Little time we are often warned not to eat a lot of sweet candy because it can damage the teeth. This statement is not a figment. A recent study in the UK showed that reducing sugar consumption may reduce the risk of tooth decay significantly.

The researchers found that the hole in the tooth may continue to widen if mengasup many sweet foods or added sugars in the diet. Keep teeth healthy, recommended reducing sugar consumption is not more than 5 percent per day. This includes reducing sucrose, glucose, and fructose are added to food, as well as sugar found in honey, syrup, and fruit.

Head of the division of nutrition and oral health promotion at Tufts University School of Dental Medicine, Carole Palmer, said it was unclear how much sugar consumption can lead to the risk of dental decay.

Palmer explains, the process begins with bacterial cavities on the teeth of food. The rest of the food was piled it became in dental plaque. When you eat sugar, the bacteria appeared. The bacteria then convert sugar into acid. Acid levels in these teeth will damage the tooth enamel and cause decay to cavities.

However, the reaction of tooth decay because the sugar will be different when you drink something sweet. If you drink a cup of coffee with a teaspoon of sugar or 10 spoons, potential pembusukian will be the same tooth.

"As long as you a little drink and snack foods, which can cause spoilage bacteria convert sugars into acids, and acids that erode the tooth," said Palmer.

Palmer said, we can not avoid the intake of sugar. Therefore, any natural sugar found in foods such as fruits, vegetables, and grains. To that end, the routine was brushing your teeth after meals and before bed. We recommend that you do not consume food or drink throughout the day. Clean your mouth and teeth that are not free of bacteria breed.

Difficult Lose Weight? Start Reduce Sugar

noreply@blogger.com (Administrator) — Sat, 15 Nov 2014 03:59:00 -0800

Many people think that carbohydrates and fats in the diet is the culprit behind weight gain. In fact, the food and drinks that contain sugar, including natural sugar, is a source of calories unconscious.
Experts say, all kinds of sugar, whether it's natural sugars such as honey or agave, like any added sugars, harmful to health because it contains calories.

The few exceptions is food containing sugar at once also have a beneficial nutrients. For example, fruit, although it contains sugar fructose but also a source of vitamins. While the milk has lactose sugar but is a source of protein and calcium.

"If sweetener it also contains vitamins and nutrients that the body needs us, we need not worry," said Libby Mills, dietitian and spokesperson for the Academy of Nutrition and Dietetics.

In a study published in the journal Obesity Society mentioned, the amount of added sugar we consume has increased 30 percent in the last decade.

"We are reducing dietary fat and replace it with sugar and now we've become a nation addicted to sugar," said JJ Virgin, author of the book "The Impact Sugar Diet".

A diet that is high in sugar not only will lead to excess weight, but also lead to diabetes, osteoarthritis, stroke, and heart disease. Research also shows that people are much more at risk eating sugar die from heart disease even though he was not overweight.

Sugar causes inflammation or inflammation in the body. Inflammation is also the way the body to heal itself from injury, such as the flu or injured. However, chronic inflammation caused by poor diet, lack of exercise and environmental factors over time will cause a health hazard.

So that we can reduce the intake of sugar, of course, very important to sort out any food that contains sugar. Processed foods are the main source of sugar. In fact, foods that do not taste sweet was actually contain sugar, such as yogurt. Therefore always read the labels on the packaging.

This reason vessels Nadi Always Visible Bluish

noreply@blogger.com (Administrator) — Fri, 14 Nov 2014 05:07:00 -0800

As we all know when everyone is the color of blood red. No matter whether he nobleman who is usually referred to as 'blue blood', or ordinary people. But why at a certain time, the blood vessels appear bluish?

Dr. Karl S. Kruszelnicki of the University of Sydney describes the blood pumped by the heart to the rest of the body is actually red as the color of cherries because it contains oxygen.

"Arriving in tissue, blood oxygen release. On the way back to the heart, blood also suck carbon dioxide so that the color changed to dark red. The question, then why vessels in pulse occasionally looks bluish?" he said as quoted by ABC Australia, Friday (07/11/2014).

To find the answer, Dr. Karl went on to cite an explanation from an article written in 1996. The title, 'Why Do Veins Appear Blue: A New Look at an Old Question "which was written by a physicist named Prof. Dr. Alvin Kienle and colleagues .

It says Prof. Kinle, visible blood vessels bluish due to four main factors, namely:

1. The interaction of light with skin

Light can show different reactions when interacting with the skin. When up in the skin, the light will go, and then retransmitted absorbed by the skin.

But apparently Prof. Kienle found that blood vessels are close to the skin surface only reflect little red out. In contrast, the reflected color much he is blue, so that from the outside it looks blue veins, instead of red as it should.

2. The amount of oxygen contained in the blood

Most of the oxygen carried in the blood stored in a molecule called hemoglobin. When fully charged, the hemoglobin molecule can accommodate 4 molecules of oxygen, but under certain conditions such as under high temperature or in an acidic environment, then this oxygen was able to leave the hemoglobin.

With this last release of oxygen, blood color was changed to a darker, or dark red. Actually still red, but strangely in the human eye, the color is similar to a glimpse of blue.

3. The diameter and location of blood vessels in the skin

The deeper the location of blood vessels in the skin, the red color will be more subtle when the skin is exposed to light. And thanks to an optical physics complicated process, so from the outside it looks just blue.

In addition, it had to do with the amount of oxygen contained in the blood earlier. Hemoglobin that has lost oxygen in the veins so looks darker than hemoglobin oxygen filled in the arteries. Although the color differences are very thin, but when exposed to light, then the vein was going to look more blue.

Moreover, most of the smaller diameter arteries and located far deeper so they are rarely seen on the surface of the skin.

4. Brain

The brain plays a very important role in the process of human visual exposure received by the retina. Suppose if the color purple has always looked like purple? The answer is not necessarily, because if an object is placed next to a purple another object that is red, then the brain will 'translate' it as a blue color in our eyes.

Likewise with these blood vessels. The existence of contrasting color on the surface of the skin causes the blood vessels underneath so inclined bluish.

Savor Wild Ginger to Treat Liver

noreply@blogger.com (Administrator) — Wed, 16 Jul 2014 05:20:00 -0700

Wild Ginger (Curcuma xanthorrhiza) for generations in Indonesia known benefits for liver health. However, not all liver disorders can be treated with curcumin compounds contained in the rhizomes.

A specialist in diseases of the Division of Hepatology, Department of Medicine Faculty of medicine / RSCM Irsan Hasan said, ginger can indeed provide protection for the liver, so it is best eaten to maintain health and prevent disease. But actually ginger can not be used to treat diseases, such as inflammatory disease of the liver (hepatitis).

"To overcome hepatitis caused by a virus, the virus would have to be eliminated. While ginger only provide protection effect," he said in a SOHO # BetterU talk show titled "World Hepatitis Day" on Tuesday (07/15/2014) in Jakarta.

Even so, consumption of ginger for hepatitis patients still provide benefits. Due to its protective effect, ginger can help slow or even stop the progression of the disease hepatitis.

"Progression of the disease can be inhibited viral hepatitis but still there if not treated," said the consultant gastroenterohepatologi.

Unfortunately, the treatment of hepatitis is still limited. For the treatment of hepatitis B, for example, low treatment success rate. Even if there are therapies with a high success rate for hepatitis C is still a very expensive cost at Rp 800 million.

Hepatitis occurs in about millions of people worldwide and kills about 1.4 million people annually. In Indonesia, according to the Health Research 2007, hepatitis occurs in about one in ten people.

Source : Kompas Online