<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel>
	<title>podcast – TrackCastic</title>
	<atom:link href="https://trackcastic.com/tag/podcast/feed/" rel="self" type="application/rss+xml"/>
	<link>https://trackcastic.com</link>
	<description>Track &amp; Field Podcast. By the fans, for the fans.</description>
	<lastBuildDate>Fri, 03 Apr 2026 10:41:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>

<image>
	<url>https://trackcastic.com/wp-content/uploads/2024/01/trackcastic.jpg?w=32</url>
	<title>podcast – TrackCastic</title>
	<link>https://trackcastic.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">114936392</site><cloud domain="trackcastic.com" path="/?rsscloud=notify" port="80" protocol="http-post" registerProcedure=""/>
<atom:link href="https://trackcastic.com/osd.xml" rel="search" title="TrackCastic" type="application/opensearchdescription+xml"/>
	<atom:link href="https://trackcastic.com/?pushpress=hub" rel="hub"/>
	<itunes:explicit>yes</itunes:explicit><copyright>trackcastic</copyright><itunes:image href="https://trackcastic.files.wordpress.com/2018/07/track1.jpg"/><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords><itunes:summary>By the Fans, For the Fans</itunes:summary><itunes:subtitle>Track and Field Podcast</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:author>trackcastic</itunes:author><itunes:owner><itunes:email>trackcastic@gmail.com</itunes:email><itunes:name>trackcastic</itunes:name></itunes:owner><item>
		<title>Episode 80: Only Golds Allowed (2026 WIC Review)</title>
		<link>https://trackcastic.com/2026/04/02/episode-80-only-golds-allowed-2026-wic-review/</link>
					<comments>https://trackcastic.com/2026/04/02/episode-80-only-golds-allowed-2026-wic-review/#respond</comments>
		
		
		<pubDate>Thu, 02 Apr 2026 22:42:16 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4720</guid>

					<description><![CDATA[FOUR GOLD MEDALS!! Keely, Molly, Georgia &#38; Josh brought from the bling from Torun.

Great Britain almost topped the medals table at the World Indoor Championships in Poland and the gang are back to review it all.

What did we think of the split 400m finals? (No much) What did we think of Dina Asher-Smith and Keely Hodgkinson on the same 4x400m relay team? (An awful lot!)

Happy listening!

TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2026/04/02/episode-80-only-golds-allowed-2026-wic-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="124870492" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2026/04/ep80-torun-review.mp3"/>
<enclosure length="124870492" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2026/04/ep80-torun-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4720</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>FOUR GOLD MEDALS!! Keely, Molly, Georgia &amp;#38; Josh brought from the bling from Torun. Great Britain almost topped the medals table at the World Indoor Championships in Poland and the gang are back to review it all. What did we think of the split 400m finals? (No much) What did we think of Dina Asher-Smith and Keely Hodgkinson on the same 4x400m relay team? (An awful lot!) Happy listening! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>FOUR GOLD MEDALS!! Keely, Molly, Georgia &amp;#38; Josh brought from the bling from Torun. Great Britain almost topped the medals table at the World Indoor Championships in Poland and the gang are back to review it all. What did we think of the split 400m finals? (No much) What did we think of Dina Asher-Smith and Keely Hodgkinson on the same 4x400m relay team? (An awful lot!) Happy listening! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 79: Torun-ing to Poland! (2026 WIC Preview)</title>
		<link>https://trackcastic.com/2026/03/14/episode-79-torun-ing-to-poland-2026-wic-preview/</link>
					<comments>https://trackcastic.com/2026/03/14/episode-79-torun-ing-to-poland-2026-wic-preview/#respond</comments>
		
		
		<pubDate>Sat, 14 Mar 2026 00:36:52 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4681</guid>

					<description><![CDATA[Happy World Indoor Champs week!

Yep, the 2026 World Indoors are upon us and will take place in Poland. As always, we've got you covered, previewing all the events for a jam-packed weekend of Athletics.

Can Keely finally win the World Indoor gold? Who's winning the women's 60m hurdles? And can anyone beat Mondo?

Happy listening!

TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2026/03/14/episode-79-torun-ing-to-poland-2026-wic-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="158335012" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2026/03/ep79-torun-preview-1.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4681</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Happy World Indoor Champs week! Yep, the 2026 World Indoors are upon us and will take place in Poland. As always, we've got you covered, previewing all the events for a jam-packed weekend of Athletics. Can Keely finally win the World Indoor gold? Who's winning the women's 60m hurdles? And can anyone beat Mondo? Happy listening! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Happy World Indoor Champs week! Yep, the 2026 World Indoors are upon us and will take place in Poland. As always, we've got you covered, previewing all the events for a jam-packed weekend of Athletics. Can Keely finally win the World Indoor gold? Who's winning the women's 60m hurdles? And can anyone beat Mondo? Happy listening! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 78: Liévin with a World Record!</title>
		<link>https://trackcastic.com/2026/02/24/episode-78-lievin-with-a-world-record/</link>
					<comments>https://trackcastic.com/2026/02/24/episode-78-lievin-with-a-world-record/#respond</comments>
		
		
		<pubDate>Tue, 24 Feb 2026 22:52:13 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Keely Hodgkinson]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4647</guid>

					<description><![CDATA[Oh Keely! What a run!

We couldn't miss the chance to reflect on Keely Hodgkinson's indoor 800m world record. She finally broke the record that was set on the day she was born!

We'll also review the British Indoor Champs and catch up with the goings on of the World Indoor Tour.

Join us again in a few weeks for our World Indoors preview pod!

TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2026/02/24/episode-78-lievin-with-a-world-record/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="80263774" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2026/02/trackcastic-78-indoor-roundup-1.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4647</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Oh Keely! What a run! We couldn't miss the chance to reflect on Keely Hodgkinson's indoor 800m world record. She finally broke the record that was set on the day she was born! We'll also review the British Indoor Champs and catch up with the goings on of the World Indoor Tour. Join us again in a few weeks for our World Indoors preview pod! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Oh Keely! What a run! We couldn't miss the chance to reflect on Keely Hodgkinson's indoor 800m world record. She finally broke the record that was set on the day she was born! We'll also review the British Indoor Champs and catch up with the goings on of the World Indoor Tour. Join us again in a few weeks for our World Indoors preview pod! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 77: Random Prandinis (2026 Predictions!)</title>
		<link>https://trackcastic.com/2026/01/13/episode-77-random-prandinis-2026-predictions/</link>
					<comments>https://trackcastic.com/2026/01/13/episode-77-random-prandinis-2026-predictions/#respond</comments>
		
		
		<pubDate>Tue, 13 Jan 2026 18:08:06 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4548</guid>

					<description><![CDATA[Happy New Year!

It's our 10th year of TrackCastic and you'd think we'd have got better at Athletics predictions, but this episode proves otherwise! Yep, it's our annual predictions and they are........varied.

King of predictions Dave (of Random Prandini fame) is back to share his latest list - do you agree with them? Let us know!

There's so much Track &#38; Field to look forward to in 2026, so start your year laughing at what we think will happen :)

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2026/01/13/episode-77-random-prandinis-2026-predictions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="133734140" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2026/01/trackcastic77_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4548</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Happy New Year! It's our 10th year of TrackCastic and you'd think we'd have got better at Athletics predictions, but this episode proves otherwise! Yep, it's our annual predictions and they are........varied. King of predictions Dave (of Random Prandini fame) is back to share his latest list - do you agree with them? Let us know! There's so much Track &amp;#38; Field to look forward to in 2026, so start your year laughing at what we think will happen :) TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Happy New Year! It's our 10th year of TrackCastic and you'd think we'd have got better at Athletics predictions, but this episode proves otherwise! Yep, it's our annual predictions and they are........varied. King of predictions Dave (of Random Prandini fame) is back to share his latest list - do you agree with them? Let us know! There's so much Track &amp;#38; Field to look forward to in 2026, so start your year laughing at what we think will happen :) TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 76: Actual Christmas Eve! (2025 Review – Naughty or Nice edition)</title>
		<link>https://trackcastic.com/2025/12/24/episode-76-actual-christmas-eve-2025-review-naughty-or-nice-edition/</link>
					<comments>https://trackcastic.com/2025/12/24/episode-76-actual-christmas-eve-2025-review-naughty-or-nice-edition/#respond</comments>
		
		
		<pubDate>Wed, 24 Dec 2025 00:38:58 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas 2025]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4491</guid>

					<description><![CDATA[Hello!

It's actual Christmas Eve! Santa has been in touch, he needs help checking his Naughty and Nice list (twice) ahead of delivering his presents tonight. 

So which athletes, federations and events will make it on to the nice list for a joyful Christmas, and which will receive a lump of coal from the naughty list? Listen to find out!

Merry Christmas to you all!

TrackCastic crew
xx

PS - Get quizzing! https://cadhan.com/grid/]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/12/24/episode-76-actual-christmas-eve-2025-review-naughty-or-nice-edition/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="120465330" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/12/trackcastic-xmas-2025_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4491</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Hello! It's actual Christmas Eve! Santa has been in touch, he needs help checking his Naughty and Nice list (twice) ahead of delivering his presents tonight.  So which athletes, federations and events will make it on to the nice list for a joyful Christmas, and which will receive a lump of coal from the naughty list? Listen to find out! Merry Christmas to you all! TrackCastic crew xx PS - Get quizzing! https://cadhan.com/grid/</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Hello! It's actual Christmas Eve! Santa has been in touch, he needs help checking his Naughty and Nice list (twice) ahead of delivering his presents tonight.  So which athletes, federations and events will make it on to the nice list for a joyful Christmas, and which will receive a lump of coal from the naughty list? Listen to find out! Merry Christmas to you all! TrackCastic crew xx PS - Get quizzing! https://cadhan.com/grid/</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 75: Left My Heart In Tokyo (WCH 25 Review)</title>
		<link>https://trackcastic.com/2025/10/31/episode-75-left-my-heart-in-tokyo-wch-25-review/</link>
					<comments>https://trackcastic.com/2025/10/31/episode-75-left-my-heart-in-tokyo-wch-25-review/#respond</comments>
		
		
		<pubDate>Fri, 31 Oct 2025 14:28:01 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Tokyo 2025]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[World Athletics Championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4334</guid>

					<description><![CDATA[It's our 75th episode! (And our longest yet - sorry) We break down the 9 incredible days of action from the Japan National Stadium in Tokyo for the 2025 World Athletics Championships.

Highlights included Mondo's 6.30m World Record, THAT women's 400m final and a whole host of Gressier/Kambundji/Beamish surprises! We'll also dissect the performances of the British team &#38; celebrate the new stars of Irish Athletics.

Plus, you'll hear about a certain karaoke evening from the gang out in Tokyo!

It's another marathon episode, so feel free to break it down into daily chapters!

TrackCastic crewxx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/10/31/episode-75-left-my-heart-in-tokyo-wch-25-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="213166648" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/10/episode-75-japan-2025-wch-review-trackcastic.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4334</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It's our 75th episode! (And our longest yet - sorry) We break down the 9 incredible days of action from the Japan National Stadium in Tokyo for the 2025 World Athletics Championships. Highlights included Mondo's 6.30m World Record, THAT women's 400m final and a whole host of Gressier/Kambundji/Beamish surprises! We'll also dissect the performances of the British team &amp;#38; celebrate the new stars of Irish Athletics. Plus, you'll hear about a certain karaoke evening from the gang out in Tokyo! It's another marathon episode, so feel free to break it down into daily chapters! TrackCastic crewxx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>It's our 75th episode! (And our longest yet - sorry) We break down the 9 incredible days of action from the Japan National Stadium in Tokyo for the 2025 World Athletics Championships. Highlights included Mondo's 6.30m World Record, THAT women's 400m final and a whole host of Gressier/Kambundji/Beamish surprises! We'll also dissect the performances of the British team &amp;#38; celebrate the new stars of Irish Athletics. Plus, you'll hear about a certain karaoke evening from the gang out in Tokyo! It's another marathon episode, so feel free to break it down into daily chapters! TrackCastic crewxx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 74: Tokyo Is TokyGo! (WCH 25 Preview)</title>
		<link>https://trackcastic.com/2025/09/11/episode-74-tokyo-is-tokygo-wch-25-preview/</link>
					<comments>https://trackcastic.com/2025/09/11/episode-74-tokyo-is-tokygo-wch-25-preview/#respond</comments>
		
		
		<pubDate>Wed, 10 Sep 2025 23:26:08 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Tokyo 2025]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[World Athletics Championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4236</guid>

					<description><![CDATA[It's here!! Our big championship preview pod :D

Yes, ALL 49(!) EVENTS are previewed in this episode! It took us 3 hours to record, so be grateful for the 45 minutes we chopped out...

Dave is back and he's brought back the format of each member of the team previewing an event in 1 minute, or 3 minutes if they're using the GOLDEN BUZZER!!

So whether you're travelling to Tokyo, need some inspiration for your Atstat, or just want to get excited for the champs - we've got you covered!

Happy Athletico Christmas Eve!

TrackCastic crew

xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/09/11/episode-74-tokyo-is-tokygo-wch-25-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="194409452" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/09/eo74-preview-wch25.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4236</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It's here!! Our big championship preview pod :D Yes, ALL 49(!) EVENTS are previewed in this episode! It took us 3 hours to record, so be grateful for the 45 minutes we chopped out... Dave is back and he's brought back the format of each member of the team previewing an event in 1 minute, or 3 minutes if they're using the GOLDEN BUZZER!! So whether you're travelling to Tokyo, need some inspiration for your Atstat, or just want to get excited for the champs - we've got you covered! Happy Athletico Christmas Eve! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>It's here!! Our big championship preview pod :D Yes, ALL 49(!) EVENTS are previewed in this episode! It took us 3 hours to record, so be grateful for the 45 minutes we chopped out... Dave is back and he's brought back the format of each member of the team previewing an event in 1 minute, or 3 minutes if they're using the GOLDEN BUZZER!! So whether you're travelling to Tokyo, need some inspiration for your Atstat, or just want to get excited for the champs - we've got you covered! Happy Athletico Christmas Eve! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 73: Keely’s Komeback &amp; Trials Trauma!</title>
		<link>https://trackcastic.com/2025/08/19/episode-73-keelys-komeback-trials-trauma/</link>
					<comments>https://trackcastic.com/2025/08/19/episode-73-keelys-komeback-trials-trauma/#respond</comments>
		
		
		<pubDate>Tue, 19 Aug 2025 00:39:58 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4187</guid>

					<description><![CDATA[Well we had a lot to discuss in this pod! So it's another 2 hour epic :D

Keely's BACK! GB Champs were GREAT! US Trials brought DRAMA!

We reflect on a rather brilliant Silesia Diamond League, with that incredible comeback run from Keely, Karsten laying down a marker and Faith being Faith!

There's also a full debrief of the UK Championships, including interviews with Dina Asher-Smith, Laura Muir, Tyri Donovan and Jazmin Sawyers.

And we had to talk about the US Trials, Kenny pushing Noah, a 16-year-old schoolkid making the team &#38; all those agonising 4th places!

Plus, there's Euro Under 20's, Mondo's latest WR &#38; some breaking Adeleke news!

TrackCastic crew

xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/08/19/episode-73-keelys-komeback-trials-trauma/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="169501312" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/08/ep73-trials_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4187</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Well we had a lot to discuss in this pod! So it's another 2 hour epic :D Keely's BACK! GB Champs were GREAT! US Trials brought DRAMA! We reflect on a rather brilliant Silesia Diamond League, with that incredible comeback run from Keely, Karsten laying down a marker and Faith being Faith! There's also a full debrief of the UK Championships, including interviews with Dina Asher-Smith, Laura Muir, Tyri Donovan and Jazmin Sawyers. And we had to talk about the US Trials, Kenny pushing Noah, a 16-year-old schoolkid making the team &amp;#38; all those agonising 4th places! Plus, there's Euro Under 20's, Mondo's latest WR &amp;#38; some breaking Adeleke news! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Well we had a lot to discuss in this pod! So it's another 2 hour epic :D Keely's BACK! GB Champs were GREAT! US Trials brought DRAMA! We reflect on a rather brilliant Silesia Diamond League, with that incredible comeback run from Keely, Karsten laying down a marker and Faith being Faith! There's also a full debrief of the UK Championships, including interviews with Dina Asher-Smith, Laura Muir, Tyri Donovan and Jazmin Sawyers. And we had to talk about the US Trials, Kenny pushing Noah, a 16-year-old schoolkid making the team &amp;#38; all those agonising 4th places! Plus, there's Euro Under 20's, Mondo's latest WR &amp;#38; some breaking Adeleke news! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 72: The Next Neposode (Drip Drop Bop edition)</title>
		<link>https://trackcastic.com/2025/07/22/epiosde-72-the-next-neposode-drip-drop-bop-edition/</link>
					<comments>https://trackcastic.com/2025/07/22/epiosde-72-the-next-neposode-drip-drop-bop-edition/#respond</comments>
		
		
		<pubDate>Tue, 22 Jul 2025 12:41:40 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Diamond League]]></category>
		<category><![CDATA[London Athletics Meet]]></category>
		<category><![CDATA[London Diamond League]]></category>
		<category><![CDATA[LondonDL]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4125</guid>

					<description><![CDATA[Hello!
Sorry we were away for so long! Your reward/punishment is almost 2 hours of TrackCastic :D 
And, as promised, it's our nepo-baby episode (aka "neposode").

In the 6 weeks that we've been away, there's been 6 epic Diamond League meets, a Faith 4 attempt, Euro U23 &#38; Euro Team Champs!

Chris has been in the mixed zone at the London Diamond League, so you'll hear from an array of athletes in this podcast, including stars from the stadium Charlie Dobson, Morgan Lake &#38; Mykolas Alekna.

Alicia also joins us to discuss the Jamaican field eventers moving to Turkey, update us on Athlos and inform us about the fantastic new Athletics app by Colin Jackson!

Plus, you'll hear from Amy Hunt, Hannah Nuttall, Innes FitzGerald, Marco Arop and our new favourite long jumper Claire Bryant.

Plenty to get stuck into, so hit play and get listening!

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/07/22/epiosde-72-the-next-neposode-drip-drop-bop-edition/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="167163640" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/07/ep72-neposode_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4125</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Hello! Sorry we were away for so long! Your reward/punishment is almost 2 hours of TrackCastic :D  And, as promised, it's our nepo-baby episode (aka "neposode"). In the 6 weeks that we've been away, there's been 6 epic Diamond League meets, a Faith 4 attempt, Euro U23 &amp;#38; Euro Team Champs! Chris has been in the mixed zone at the London Diamond League, so you'll hear from an array of athletes in this podcast, including stars from the stadium Charlie Dobson, Morgan Lake &amp;#38; Mykolas Alekna. Alicia also joins us to discuss the Jamaican field eventers moving to Turkey, update us on Athlos and inform us about the fantastic new Athletics app by Colin Jackson! Plus, you'll hear from Amy Hunt, Hannah Nuttall, Innes FitzGerald, Marco Arop and our new favourite long jumper Claire Bryant. Plenty to get stuck into, so hit play and get listening! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Hello! Sorry we were away for so long! Your reward/punishment is almost 2 hours of TrackCastic :D  And, as promised, it's our nepo-baby episode (aka "neposode"). In the 6 weeks that we've been away, there's been 6 epic Diamond League meets, a Faith 4 attempt, Euro U23 &amp;#38; Euro Team Champs! Chris has been in the mixed zone at the London Diamond League, so you'll hear from an array of athletes in this podcast, including stars from the stadium Charlie Dobson, Morgan Lake &amp;#38; Mykolas Alekna. Alicia also joins us to discuss the Jamaican field eventers moving to Turkey, update us on Athlos and inform us about the fantastic new Athletics app by Colin Jackson! Plus, you'll hear from Amy Hunt, Hannah Nuttall, Innes FitzGerald, Marco Arop and our new favourite long jumper Claire Bryant. Plenty to get stuck into, so hit play and get listening! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 71: Relay Saying Something</title>
		<link>https://trackcastic.com/2025/06/10/episode-71-relay-saying-something/</link>
					<comments>https://trackcastic.com/2025/06/10/episode-71-relay-saying-something/#respond</comments>
		
		
		<pubDate>Mon, 09 Jun 2025 23:04:06 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Diamond League]]></category>
		<category><![CDATA[Gotzis]]></category>
		<category><![CDATA[Grand Slam Track]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[World Relays]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=4023</guid>

					<description><![CDATA[We're back!

It took Chris so long to recover from the London Marathon, that we needed a break, but we're back with SO MUCH athletics to discuss.

We look back on the drama of the World Relays, debate whether Grand Slam Track is a better product than the Diamond League and go through the goings on from Gotzis.

Plus, there's a round up of all the domestic success so far this season. There's a lot to get through!

Thanks for listening :D

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/06/10/episode-71-relay-saying-something/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="152446440" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/06/ep71-june-2025_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">4023</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>We're back! It took Chris so long to recover from the London Marathon, that we needed a break, but we're back with SO MUCH athletics to discuss. We look back on the drama of the World Relays, debate whether Grand Slam Track is a better product than the Diamond League and go through the goings on from Gotzis. Plus, there's a round up of all the domestic success so far this season. There's a lot to get through! Thanks for listening :D TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>We're back! It took Chris so long to recover from the London Marathon, that we needed a break, but we're back with SO MUCH athletics to discuss. We look back on the drama of the World Relays, debate whether Grand Slam Track is a better product than the Diamond League and go through the goings on from Gotzis. Plus, there's a round up of all the domestic success so far this season. There's a lot to get through! Thanks for listening :D TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 70: Amber Turns Gold &amp; Grand Slam Chat (WIC Review)</title>
		<link>https://trackcastic.com/2025/04/13/episode-70-amber-turns-gold-grand-slam-chat-wic-review/</link>
					<comments>https://trackcastic.com/2025/04/13/episode-70-amber-turns-gold-grand-slam-chat-wic-review/#respond</comments>
		
		
		<pubDate>Sun, 13 Apr 2025 22:30:35 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Grand Slam Track]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=3904</guid>

					<description><![CDATA[Hello!

As Chris is training for the upcoming London Marathon, we've got another marathon pod for you!

The first hour of the pod is our review of a rather fun World Indoor Championships from Nanjing, where Amber Anning and Jeremiah Azu become world champions for GB!

We then heavily discuss what worked and what didn't work at the opening Grand Slam Track weekend. Michael Johnson is looking for feedback and we've got plenty! Alicia pops in to give her thoughts on it all too.

Plus, there's the Mixed 4x100 news, a World Relays preview and an update on how well Sprint performed on Netflix!

Should be long enough to get you marathon runners round your final few tapering runs!

TrackCastic crew
xx

PS - Here's the link to donate to the Lloyd Cowan Bursary, the charity Chris is running the marathon for: https://2025tcslondonmarathon.enthuse.com/pf/chrisbrownsport]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/04/13/episode-70-amber-turns-gold-grand-slam-chat-wic-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="153630754" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/04/ep70-wic-gst-rev.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">3904</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Hello! As Chris is training for the upcoming London Marathon, we've got another marathon pod for you! The first hour of the pod is our review of a rather fun World Indoor Championships from Nanjing, where Amber Anning and Jeremiah Azu become world champions for GB! We then heavily discuss what worked and what didn't work at the opening Grand Slam Track weekend. Michael Johnson is looking for feedback and we've got plenty! Alicia pops in to give her thoughts on it all too. Plus, there's the Mixed 4x100 news, a World Relays preview and an update on how well Sprint performed on Netflix! Should be long enough to get you marathon runners round your final few tapering runs! TrackCastic crew xx PS - Here's the link to donate to the Lloyd Cowan Bursary, the charity Chris is running the marathon for: https://2025tcslondonmarathon.enthuse.com/pf/chrisbrownsport</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Hello! As Chris is training for the upcoming London Marathon, we've got another marathon pod for you! The first hour of the pod is our review of a rather fun World Indoor Championships from Nanjing, where Amber Anning and Jeremiah Azu become world champions for GB! We then heavily discuss what worked and what didn't work at the opening Grand Slam Track weekend. Michael Johnson is looking for feedback and we've got plenty! Alicia pops in to give her thoughts on it all too. Plus, there's the Mixed 4x100 news, a World Relays preview and an update on how well Sprint performed on Netflix! Should be long enough to get you marathon runners round your final few tapering runs! TrackCastic crew xx PS - Here's the link to donate to the Lloyd Cowan Bursary, the charity Chris is running the marathon for: https://2025tcslondonmarathon.enthuse.com/pf/chrisbrownsport</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 69: Azu-ooming in Apeldoorn (EIC Review &amp; WIC Preview)</title>
		<link>https://trackcastic.com/2025/03/18/episode-69-azu-ooming-in-apeldoorn-eic-review-wic-preview/</link>
					<comments>https://trackcastic.com/2025/03/18/episode-69-azu-ooming-in-apeldoorn-eic-review-wic-preview/#respond</comments>
		
		
		<pubDate>Tue, 18 Mar 2025 02:00:41 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[European Indoor Championships]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=3809</guid>

					<description><![CDATA[March Madness is upon us! We're still getting our breath back from the fantastic European Indoor Championships in Apeldoorn last weekend, but there's a World Indoor Championships in Nanjing this weekend!

Carol, Ceri &#38; Chris are here to chat through all the medals won in the Netherlands (mostly by the Dutch team), including some impressive Irish performances and a decent showing from the British #representatives

Plus, we'll quickly whizz through all the events ahead of Nonjing, sorry, Nanjing which is FINALLY happening after a FIVE year delay.

Enjoy another fantastic weekend of championship athletics!

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/03/18/episode-69-azu-ooming-in-apeldoorn-eic-review-wic-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="133411824" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/03/ep69-eic-rev-wic-prev_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">3809</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>March Madness is upon us! We're still getting our breath back from the fantastic European Indoor Championships in Apeldoorn last weekend, but there's a World Indoor Championships in Nanjing this weekend! Carol, Ceri &amp;#38; Chris are here to chat through all the medals won in the Netherlands (mostly by the Dutch team), including some impressive Irish performances and a decent showing from the British #representatives Plus, we'll quickly whizz through all the events ahead of Nonjing, sorry, Nanjing which is FINALLY happening after a FIVE year delay. Enjoy another fantastic weekend of championship athletics! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>March Madness is upon us! We're still getting our breath back from the fantastic European Indoor Championships in Apeldoorn last weekend, but there's a World Indoor Championships in Nanjing this weekend! Carol, Ceri &amp;#38; Chris are here to chat through all the medals won in the Netherlands (mostly by the Dutch team), including some impressive Irish performances and a decent showing from the British #representatives Plus, we'll quickly whizz through all the events ahead of Nonjing, sorry, Nanjing which is FINALLY happening after a FIVE year delay. Enjoy another fantastic weekend of championship athletics! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 68: 2025 Predictions Pod!</title>
		<link>https://trackcastic.com/2025/01/27/episode-68-2025-predictions-pod/</link>
					<comments>https://trackcastic.com/2025/01/27/episode-68-2025-predictions-pod/#respond</comments>
		
		
		<pubDate>Mon, 27 Jan 2025 12:04:34 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=3544</guid>

					<description><![CDATA[We're back for 2025! And we have to start the year with our annual predictions special!

Obviously we had to make sure that Dave would be on this episode, mainly to check if he still thinks that Jenna Prandini will become world champion this year.

We've all picked some prediction for what will happen during the indoor season, outdoor season and the World Championships in Tokyo. Some of these predictions are a bit out there!

Plus, we'll update some of the latest coaching changes, London Marathon announcements and talk through the year ahead.

Feel free to leave a comment with any of your own predictions!

TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2025/01/27/episode-68-2025-predictions-pod/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="129172448" type="audio/mpeg" url="https://trackcastic.wordpress.com/wp-content/uploads/2025/01/ep68-2025-predictions.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">3544</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>We're back for 2025! And we have to start the year with our annual predictions special! Obviously we had to make sure that Dave would be on this episode, mainly to check if he still thinks that Jenna Prandini will become world champion this year. We've all picked some prediction for what will happen during the indoor season, outdoor season and the World Championships in Tokyo. Some of these predictions are a bit out there! Plus, we'll update some of the latest coaching changes, London Marathon announcements and talk through the year ahead. Feel free to leave a comment with any of your own predictions! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>We're back for 2025! And we have to start the year with our annual predictions special! Obviously we had to make sure that Dave would be on this episode, mainly to check if he still thinks that Jenna Prandini will become world champion this year. We've all picked some prediction for what will happen during the indoor season, outdoor season and the World Championships in Tokyo. Some of these predictions are a bit out there! Plus, we'll update some of the latest coaching changes, London Marathon announcements and talk through the year ahead. Feel free to leave a comment with any of your own predictions! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 67: A Very ChatGPTeeTee Terry Christmas Everyone!</title>
		<link>https://trackcastic.com/2024/12/22/episode-67-a-very-chatgpteetee-terry-christmas-everyone/</link>
					<comments>https://trackcastic.com/2024/12/22/episode-67-a-very-chatgpteetee-terry-christmas-everyone/#respond</comments>
		
		
		<pubDate>Sun, 22 Dec 2024 00:40:43 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=3316</guid>

					<description><![CDATA[Merry Christmas track fans! It's time for the annual TrackCastic Christmas Special, where we'll dish out some rather silly awards from the 2024 season.

With Dave too busy working (at the North Pole?) to make this recording, we needed someone with an equally brilliant memory of the season to help us remember what happened in 2024. Enter our new contributor...ChatGPT!

Yep, we've replaced Dave with Artificial Intelligence, but will it even come close to matching his Actual Intelligence? (Spoiler Alert - no, it won't)

So grab your hot chocolate, snuggle up by the fireplace and listen to our festive special from 2024!

See you in 2025!

TrackCastic crew
xx

PS - This was actually written by a human.]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/12/22/episode-67-a-very-chatgpteetee-terry-christmas-everyone/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="123299658" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/12/trackcastic-christmas-2024.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">3316</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Merry Christmas track fans! It's time for the annual TrackCastic Christmas Special, where we'll dish out some rather silly awards from the 2024 season. With Dave too busy working (at the North Pole?) to make this recording, we needed someone with an equally brilliant memory of the season to help us remember what happened in 2024. Enter our new contributor...ChatGPT! Yep, we've replaced Dave with Artificial Intelligence, but will it even come close to matching his Actual Intelligence? (Spoiler Alert - no, it won't) So grab your hot chocolate, snuggle up by the fireplace and listen to our festive special from 2024! See you in 2025! TrackCastic crew xx PS - This was actually written by a human.</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Merry Christmas track fans! It's time for the annual TrackCastic Christmas Special, where we'll dish out some rather silly awards from the 2024 season. With Dave too busy working (at the North Pole?) to make this recording, we needed someone with an equally brilliant memory of the season to help us remember what happened in 2024. Enter our new contributor...ChatGPT! Yep, we've replaced Dave with Artificial Intelligence, but will it even come close to matching his Actual Intelligence? (Spoiler Alert - no, it won't) So grab your hot chocolate, snuggle up by the fireplace and listen to our festive special from 2024! See you in 2025! TrackCastic crew xx PS - This was actually written by a human.</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 66: Ranting with Radzi</title>
		<link>https://trackcastic.com/2024/12/10/episode-66-ranting-with-radzi/</link>
					<comments>https://trackcastic.com/2024/12/10/episode-66-ranting-with-radzi/#respond</comments>
		
		
		<pubDate>Tue, 10 Dec 2024 11:10:52 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Radzi]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[track and field]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=3252</guid>

					<description><![CDATA[Hello! We have a special guest joining us on the pod for this episode, Eurosport's lead athletics presenter Radzi Chinyanganya!

Radzi is here to help us understand how we broadcast a complex sport like Athletics and where we think the sport could improve going forward. We also have a deep dive on Sprint season 2, chat Grand Slam Track and basically have a good old rant!

Plus there's all the coaching change gossip and the exciting news of our nomination at the Sport Podcast Awards! So get voting NOW :D

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/12/10/episode-66-ranting-with-radzi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="154953022" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/12/ep66-radzi.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">3252</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Hello! We have a special guest joining us on the pod for this episode, Eurosport's lead athletics presenter Radzi Chinyanganya! Radzi is here to help us understand how we broadcast a complex sport like Athletics and where we think the sport could improve going forward. We also have a deep dive on Sprint season 2, chat Grand Slam Track and basically have a good old rant! Plus there's all the coaching change gossip and the exciting news of our nomination at the Sport Podcast Awards! So get voting NOW :D TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Hello! We have a special guest joining us on the pod for this episode, Eurosport's lead athletics presenter Radzi Chinyanganya! Radzi is here to help us understand how we broadcast a complex sport like Athletics and where we think the sport could improve going forward. We also have a deep dive on Sprint season 2, chat Grand Slam Track and basically have a good old rant! Plus there's all the coaching change gossip and the exciting news of our nomination at the Sport Podcast Awards! So get voting NOW :D TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 65: Trifle 65 (Post-Paris Round Up!)</title>
		<link>https://trackcastic.com/2024/10/01/episode-65-trifle-65-post-paris-round-up/</link>
					<comments>https://trackcastic.com/2024/10/01/episode-65-trifle-65-post-paris-round-up/#respond</comments>
		
		
		<pubDate>Tue, 01 Oct 2024 22:59:07 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2934</guid>

					<description><![CDATA[There are no post-Paris blues (da ba dee) in our Trifle 65 episode!

A real mis(h)-mas(h) of a pod for our 65th ep, covering the last few Diamond League events of the season, the World Juniors and the Paralympic Games.

Plus, we'll have a news round up, road race chat and all the off season gossip! Who got married? Who retired? Is Rihanna a secret athletico?

We also want to hear from you! Our next podcast will be assessing the current state of Athletics and what the future holds. So please get in touch with any thoughts, opinions and suggestions and we'll read them out next time!

Happy listening!

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/10/01/episode-65-trifle-65-post-paris-round-up/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="127632872" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/10/episode-65-trifle-65.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2934</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>There are no post-Paris blues (da ba dee) in our Trifle 65 episode! A real mis(h)-mas(h) of a pod for our 65th ep, covering the last few Diamond League events of the season, the World Juniors and the Paralympic Games. Plus, we'll have a news round up, road race chat and all the off season gossip! Who got married? Who retired? Is Rihanna a secret athletico? We also want to hear from you! Our next podcast will be assessing the current state of Athletics and what the future holds. So please get in touch with any thoughts, opinions and suggestions and we'll read them out next time! Happy listening! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>There are no post-Paris blues (da ba dee) in our Trifle 65 episode! A real mis(h)-mas(h) of a pod for our 65th ep, covering the last few Diamond League events of the season, the World Juniors and the Paralympic Games. Plus, we'll have a news round up, road race chat and all the off season gossip! Who got married? Who retired? Is Rihanna a secret athletico? We also want to hear from you! Our next podcast will be assessing the current state of Athletics and what the future holds. So please get in touch with any thoughts, opinions and suggestions and we'll read them out next time! Happy listening! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 64: A Marathon Achievement (Paris 2024 Olympic Review)</title>
		<link>https://trackcastic.com/2024/08/25/episode-64-a-marathon-achievement-paris-2024-olympic-review/</link>
					<comments>https://trackcastic.com/2024/08/25/episode-64-a-marathon-achievement-paris-2024-olympic-review/#respond</comments>
		
		
		<pubDate>Sun, 25 Aug 2024 14:14:22 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Paris 2024]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2767</guid>

					<description><![CDATA[Well if ever a champs is worthy of our longest episode, it was this one! The greatest Olympics EVER?

The gang reflect on every event from the Paris 2024 Olympic Games, including that glorious gold for Keely Hodgkinson, a long-awaited Olympic medal for KJT and some pretty crazy 1500m finals!

So pretend you're Sifan Hassan, spread this marathon edition across multiple events &#38; enjoy reflecting on a wonderful week in Paris!

TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/08/25/episode-64-a-marathon-achievement-paris-2024-olympic-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="196582523" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/08/ep64-paris2024-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2767</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Well if ever a champs is worthy of our longest episode, it was this one! The greatest Olympics EVER? The gang reflect on every event from the Paris 2024 Olympic Games, including that glorious gold for Keely Hodgkinson, a long-awaited Olympic medal for KJT and some pretty crazy 1500m finals! So pretend you're Sifan Hassan, spread this marathon edition across multiple events &amp;#38; enjoy reflecting on a wonderful week in Paris! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Well if ever a champs is worthy of our longest episode, it was this one! The greatest Olympics EVER? The gang reflect on every event from the Paris 2024 Olympic Games, including that glorious gold for Keely Hodgkinson, a long-awaited Olympic medal for KJT and some pretty crazy 1500m finals! So pretend you're Sifan Hassan, spread this marathon edition across multiple events &amp;#38; enjoy reflecting on a wonderful week in Paris! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 63: Athletico Christmas Eve (Paris 2024 Olympic Preview)</title>
		<link>https://trackcastic.com/2024/07/26/episode-63-athletico-christmas-eve-paris-2024-olympic-preview/</link>
					<comments>https://trackcastic.com/2024/07/26/episode-63-athletico-christmas-eve-paris-2024-olympic-preview/#respond</comments>
		
		
		<pubDate>Fri, 26 Jul 2024 02:23:41 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[Alison Dos Santos]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Femke Bol]]></category>
		<category><![CDATA[Laviai Nielsen]]></category>
		<category><![CDATA[Matt Hudson-Smith]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Paris 2024]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Rhasidat Adeleke]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2651</guid>

					<description><![CDATA[Happy Athletico Christmas Eve!!

It's time for our third Olympic preview pod! 8 years on from TrackCastic episode 1. Thank you for staying with us over the years, and thank you in advance for surviving this particular marathon episode!

All of the gang are here (sort of) to share thoughts and predictions on ALL 48 EVENTS on the Track &#38; Field program at the 2024 Paris Olympic Games.

Plus, you'll hear from five Paris-bound athletes; Femke Bol, Alison Dos Santos, Matt Hudson-Smith, Laviai Nielsen and Rhasidat Adeleke, who spoke to Chris at the London Diamond League.

The Olympics are here and we are SO EXCITED!

Enjoy!

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/07/26/episode-63-athletico-christmas-eve-paris-2024-olympic-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="171118378" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/07/ep63-paris-2024-preview_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2651</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Happy Athletico Christmas Eve!! It's time for our third Olympic preview pod! 8 years on from TrackCastic episode 1. Thank you for staying with us over the years, and thank you in advance for surviving this particular marathon episode! All of the gang are here (sort of) to share thoughts and predictions on ALL 48 EVENTS on the Track &amp;#38; Field program at the 2024 Paris Olympic Games. Plus, you'll hear from five Paris-bound athletes; Femke Bol, Alison Dos Santos, Matt Hudson-Smith, Laviai Nielsen and Rhasidat Adeleke, who spoke to Chris at the London Diamond League. The Olympics are here and we are SO EXCITED! Enjoy! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Happy Athletico Christmas Eve!! It's time for our third Olympic preview pod! 8 years on from TrackCastic episode 1. Thank you for staying with us over the years, and thank you in advance for surviving this particular marathon episode! All of the gang are here (sort of) to share thoughts and predictions on ALL 48 EVENTS on the Track &amp;#38; Field program at the 2024 Paris Olympic Games. Plus, you'll hear from five Paris-bound athletes; Femke Bol, Alison Dos Santos, Matt Hudson-Smith, Laviai Nielsen and Rhasidat Adeleke, who spoke to Chris at the London Diamond League. The Olympics are here and we are SO EXCITED! Enjoy! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 62: Trials &amp; Tribulations (Patience Edition)</title>
		<link>https://trackcastic.com/2024/07/10/episode-62-trials-tribulations-patience-edition/</link>
					<comments>https://trackcastic.com/2024/07/10/episode-62-trials-tribulations-patience-edition/#respond</comments>
		
		
		<pubDate>Wed, 10 Jul 2024 02:02:59 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Carl Lewis]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Paris Diamond League]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[US Olympic Trials]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2578</guid>

					<description><![CDATA[Boy oh boy, do we have a bumper edition of TrackCastic for you!

Actual legend CARL LEWIS is on the pod, along with his sprint protege Louie Hinchliffe. Plus, we have special guest Alicia (aka @LissOnTrack) joining us!

We've just about recovered from the Paris Diamond League, Alicia was in the stadium to witness 2x World Records and a super-fast men's 800m.

Jamie &#38; Chris reflect on their freezing cold weekend in Manchester at the British Championships, with all the drama of false starts and falls!

There's also a look back at the US Olympic Trials and Alicia brings us all the news from the Jamaican Olympic Trials too.

You'll also hear from Paris-bound Georgia Bell and a very relieved Alistair Chalmers.

Don't say we don't spoil you!

Enjoy!

TrackCastic crewxx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/07/10/episode-62-trials-tribulations-patience-edition/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="158742714" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/07/ep-62-trials-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2578</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Boy oh boy, do we have a bumper edition of TrackCastic for you! Actual legend CARL LEWIS is on the pod, along with his sprint protege Louie Hinchliffe. Plus, we have special guest Alicia (aka @LissOnTrack) joining us! We've just about recovered from the Paris Diamond League, Alicia was in the stadium to witness 2x World Records and a super-fast men's 800m. Jamie &amp;#38; Chris reflect on their freezing cold weekend in Manchester at the British Championships, with all the drama of false starts and falls! There's also a look back at the US Olympic Trials and Alicia brings us all the news from the Jamaican Olympic Trials too. You'll also hear from Paris-bound Georgia Bell and a very relieved Alistair Chalmers. Don't say we don't spoil you! Enjoy! TrackCastic crewxx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Boy oh boy, do we have a bumper edition of TrackCastic for you! Actual legend CARL LEWIS is on the pod, along with his sprint protege Louie Hinchliffe. Plus, we have special guest Alicia (aka @LissOnTrack) joining us! We've just about recovered from the Paris Diamond League, Alicia was in the stadium to witness 2x World Records and a super-fast men's 800m. Jamie &amp;#38; Chris reflect on their freezing cold weekend in Manchester at the British Championships, with all the drama of false starts and falls! There's also a look back at the US Olympic Trials and Alicia brings us all the news from the Jamaican Olympic Trials too. You'll also hear from Paris-bound Georgia Bell and a very relieved Alistair Chalmers. Don't say we don't spoil you! Enjoy! TrackCastic crewxx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 61: Rome-ing Around Europe</title>
		<link>https://trackcastic.com/2024/06/25/episode-61-rome-ing-around-europe/</link>
					<comments>https://trackcastic.com/2024/06/25/episode-61-rome-ing-around-europe/#respond</comments>
		
		
		<pubDate>Tue, 25 Jun 2024 01:48:15 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Athletics Ireland]]></category>
		<category><![CDATA[European Championships]]></category>
		<category><![CDATA[Euros]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Paris Olympics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Roma2024]]></category>
		<category><![CDATA[Rome 2024]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2525</guid>

					<description><![CDATA[Hello, how are ya? TrackCastic celebrates the Irish success in Rome with our in-depth review of the 2024 European Athletics Championships!

Just the 3 of us this time, but we can still chat :D
Catch up on Chris's European Tour travels from Oslo to Stockholm for the Diamond Leagues, to Rome for the Euros.

We discuss the raised platform of the jumps in Rome, THOSE 400 metre finals and assess how well the French team are shaping up ahead of their home Olympics in Paris.

Plus, a mini preview of the British Champs and Olympic Trials weekend!

Enjoy!

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/06/25/episode-61-rome-ing-around-europe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="134055634" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/06/ep61-rome-euros-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2525</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Hello, how are ya? TrackCastic celebrates the Irish success in Rome with our in-depth review of the 2024 European Athletics Championships! Just the 3 of us this time, but we can still chat :D Catch up on Chris's European Tour travels from Oslo to Stockholm for the Diamond Leagues, to Rome for the Euros. We discuss the raised platform of the jumps in Rome, THOSE 400 metre finals and assess how well the French team are shaping up ahead of their home Olympics in Paris. Plus, a mini preview of the British Champs and Olympic Trials weekend! Enjoy! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Hello, how are ya? TrackCastic celebrates the Irish success in Rome with our in-depth review of the 2024 European Athletics Championships! Just the 3 of us this time, but we can still chat :D Catch up on Chris's European Tour travels from Oslo to Stockholm for the Diamond Leagues, to Rome for the Euros. We discuss the raised platform of the jumps in Rome, THOSE 400 metre finals and assess how well the French team are shaping up ahead of their home Olympics in Paris. Plus, a mini preview of the British Champs and Olympic Trials weekend! Enjoy! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 60: We Need To Talk About Kevin</title>
		<link>https://trackcastic.com/2024/05/28/episode-60-we-need-to-talk-about-kevin/</link>
					<comments>https://trackcastic.com/2024/05/28/episode-60-we-need-to-talk-about-kevin/#respond</comments>
		
		
		<pubDate>Tue, 28 May 2024 00:49:57 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Paris 2024]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Roma 2024]]></category>
		<category><![CDATA[track and field]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2431</guid>

					<description><![CDATA[Hello! What a manic month of Athletics we've had as the outdoor season is well and truly underway.
5 Diamond Leagues, World Relays, London Marathon, Gotzis, Night of the 10Ks and a whole host of other events already in this Olympic year - and it's only May!
In our 60th episode, we discuss the strengths of the Irish team, Kevin Mayer's invite to Rome, 3 World Records and how well the Brits are going in 2024.
So much to take stock of before the Scandi Diamond Leagues and Rome European Championships. Enjoy!
TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/05/28/episode-60-we-need-to-talk-about-kevin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="122245848" type="audio/mpeg" url="https://trackcastic.com/wp-content/uploads/2024/05/ep60_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2431</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Hello! What a manic month of Athletics we've had as the outdoor season is well and truly underway. 5 Diamond Leagues, World Relays, London Marathon, Gotzis, Night of the 10Ks and a whole host of other events already in this Olympic year - and it's only May! In our 60th episode, we discuss the strengths of the Irish team, Kevin Mayer's invite to Rome, 3 World Records and how well the Brits are going in 2024. So much to take stock of before the Scandi Diamond Leagues and Rome European Championships. Enjoy! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Hello! What a manic month of Athletics we've had as the outdoor season is well and truly underway. 5 Diamond Leagues, World Relays, London Marathon, Gotzis, Night of the 10Ks and a whole host of other events already in this Olympic year - and it's only May! In our 60th episode, we discuss the strengths of the Irish team, Kevin Mayer's invite to Rome, 3 World Records and how well the Brits are going in 2024. So much to take stock of before the Scandi Diamond Leagues and Rome European Championships. Enjoy! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 59: The Unbolievable, Kerr-ific &amp; Impending Doom (Glasgow 2024 WIC Review)</title>
		<link>https://trackcastic.com/2024/03/07/episode-59-the-unbolievable-kerr-ific-impending-doom-glasgow-2024-wic-review/</link>
					<comments>https://trackcastic.com/2024/03/07/episode-59-the-unbolievable-kerr-ific-impending-doom-glasgow-2024-wic-review/#respond</comments>
		
		
		<pubDate>Thu, 07 Mar 2024 01:11:07 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[Alexander Doom]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Devynne Charlton]]></category>
		<category><![CDATA[Femke Bol]]></category>
		<category><![CDATA[Glasgow 2024]]></category>
		<category><![CDATA[Glasgow WIC]]></category>
		<category><![CDATA[Hamish Kerr]]></category>
		<category><![CDATA[Josh Kerr]]></category>
		<category><![CDATA[Molly Caudery]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[WIC 2024]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2205</guid>

					<description><![CDATA[Glasgow put on a show!!

Molly Caudery &#38; Josh Kerr got the home crowd on their feet. Femke Bol &#38; Devynne Charlton set World Records. Belgium &#38; New Zealand had a Champs to remember!

Gabby has all the multi drama from the mixed zone, including interviews with Simon Ehammer and Ken Mullings. Ceri and Chris have all the gossip from stands, whilst Carol &#38; Jamie give their take from watching at home.

So much to discuss and dissect from a wonderful weekend in Scotland for the 2024 World Indoor Athletics Championships, so it's a nice bumper edition of TrackCastic to fit it all in!

Pal, grab your Irn Bru, Tunnocks &#38; deep fried Mars Bar and enjoy reminiscing about Glasgow 2024.

Thanks for listening!

TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/03/07/episode-59-the-unbolievable-kerr-ific-impending-doom-glasgow-2024-wic-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="160057411" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2024/03/ep59-glasgow-2024-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2205</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Glasgow put on a show!! Molly Caudery &amp;#38; Josh Kerr got the home crowd on their feet. Femke Bol &amp;#38; Devynne Charlton set World Records. Belgium &amp;#38; New Zealand had a Champs to remember! Gabby has all the multi drama from the mixed zone, including interviews with Simon Ehammer and Ken Mullings. Ceri and Chris have all the gossip from stands, whilst Carol &amp;#38; Jamie give their take from watching at home. So much to discuss and dissect from a wonderful weekend in Scotland for the 2024 World Indoor Athletics Championships, so it's a nice bumper edition of TrackCastic to fit it all in! Pal, grab your Irn Bru, Tunnocks &amp;#38; deep fried Mars Bar and enjoy reminiscing about Glasgow 2024. Thanks for listening! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Glasgow put on a show!! Molly Caudery &amp;#38; Josh Kerr got the home crowd on their feet. Femke Bol &amp;#38; Devynne Charlton set World Records. Belgium &amp;#38; New Zealand had a Champs to remember! Gabby has all the multi drama from the mixed zone, including interviews with Simon Ehammer and Ken Mullings. Ceri and Chris have all the gossip from stands, whilst Carol &amp;#38; Jamie give their take from watching at home. So much to discuss and dissect from a wonderful weekend in Scotland for the 2024 World Indoor Athletics Championships, so it's a nice bumper edition of TrackCastic to fit it all in! Pal, grab your Irn Bru, Tunnocks &amp;#38; deep fried Mars Bar and enjoy reminiscing about Glasgow 2024. Thanks for listening! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 58: Small Team, Big Dreams (Glasgow 2024 WIC Preview)</title>
		<link>https://trackcastic.com/2024/02/28/episode-58-small-team-big-dreams-glasgow-2024-wic-preview/</link>
					<comments>https://trackcastic.com/2024/02/28/episode-58-small-team-big-dreams-glasgow-2024-wic-preview/#respond</comments>
		
		
		<pubDate>Wed, 28 Feb 2024 19:11:25 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Glasgow 2024]]></category>
		<category><![CDATA[guy learmonth]]></category>
		<category><![CDATA[Long Jump]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[WIC 2024]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2170</guid>

					<description><![CDATA[Happy Champs Eve!

Much like the British team, a small TrackCastic crew has assembled for another in-depth champs preview pod!

Carol, Ceri and Chris chat through the ones to watch in all disciplines ahead of a home World Indoor Championships in Glasgow.

It wouldn't be TrackCastic without a rant or two, so hear what we think about the proposed changes to the Long Jump and the downright rude non-selection of Guy Learmonth!

So if you're travelling to Glasgow this week, get listening to this preview pod &#38; you'll be all set for a fantastic weekend of Athletics.

Enjoy!

TrackCastic crew xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/02/28/episode-58-small-team-big-dreams-glasgow-2024-wic-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="128643504" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2024/02/ep58-glasgow-2024-preview.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2170</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Happy Champs Eve! Much like the British team, a small TrackCastic crew has assembled for another in-depth champs preview pod! Carol, Ceri and Chris chat through the ones to watch in all disciplines ahead of a home World Indoor Championships in Glasgow. It wouldn't be TrackCastic without a rant or two, so hear what we think about the proposed changes to the Long Jump and the downright rude non-selection of Guy Learmonth! So if you're travelling to Glasgow this week, get listening to this preview pod &amp;#38; you'll be all set for a fantastic weekend of Athletics. Enjoy! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Happy Champs Eve! Much like the British team, a small TrackCastic crew has assembled for another in-depth champs preview pod! Carol, Ceri and Chris chat through the ones to watch in all disciplines ahead of a home World Indoor Championships in Glasgow. It wouldn't be TrackCastic without a rant or two, so hear what we think about the proposed changes to the Long Jump and the downright rude non-selection of Guy Learmonth! So if you're travelling to Glasgow this week, get listening to this preview pod &amp;#38; you'll be all set for a fantastic weekend of Athletics. Enjoy! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 57: Re/Preview</title>
		<link>https://trackcastic.com/2024/01/27/episode-57-re-preview/</link>
					<comments>https://trackcastic.com/2024/01/27/episode-57-re-preview/#respond</comments>
		
		
		<pubDate>Sat, 27 Jan 2024 22:53:02 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[2024]]></category>
		<category><![CDATA[Glasgow 2024]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Olympics Games]]></category>
		<category><![CDATA[Paris 2024]]></category>
		<category><![CDATA[Paris Olympics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[repreview]]></category>
		<category><![CDATA[Roma 2024]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=2064</guid>

					<description><![CDATA[We're back! It's Olympic year! So it's time for a fresh new look...

We were too busy rigging the World Athletics Awards to record our annual Christmas special. So instead, we have our re-preview pod - a review of 2023, whilst also previewing 2024. Plus some outrageous predictions for the Athletics year ahead.

There's also a new (potentially one-off) strand to the show with Ceri's (Deep) Heat magazine gossip section. All the coaching changes, marriages and pregnancies that you can shake a javelin at.

Tweet us at @Trackcastic to share your predictions for the year ahead. There's a lot to look forward to, with Glasgow World Indoors, Rome European Champs and the Paris Olympics!

TrackCastic was born in 2016, just ahead of the Rio Olympic Games - and we're still going 8 years later - thanks to you listeners!

Happy listening!

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2024/01/27/episode-57-re-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="133968203" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2024/01/ep57-repreview-mp3.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">2064</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>We're back! It's Olympic year! So it's time for a fresh new look... We were too busy rigging the World Athletics Awards to record our annual Christmas special. So instead, we have our re-preview pod - a review of 2023, whilst also previewing 2024. Plus some outrageous predictions for the Athletics year ahead. There's also a new (potentially one-off) strand to the show with Ceri's (Deep) Heat magazine gossip section. All the coaching changes, marriages and pregnancies that you can shake a javelin at. Tweet us at @Trackcastic to share your predictions for the year ahead. There's a lot to look forward to, with Glasgow World Indoors, Rome European Champs and the Paris Olympics! TrackCastic was born in 2016, just ahead of the Rio Olympic Games - and we're still going 8 years later - thanks to you listeners! Happy listening! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>We're back! It's Olympic year! So it's time for a fresh new look... We were too busy rigging the World Athletics Awards to record our annual Christmas special. So instead, we have our re-preview pod - a review of 2023, whilst also previewing 2024. Plus some outrageous predictions for the Athletics year ahead. There's also a new (potentially one-off) strand to the show with Ceri's (Deep) Heat magazine gossip section. All the coaching changes, marriages and pregnancies that you can shake a javelin at. Tweet us at @Trackcastic to share your predictions for the year ahead. There's a lot to look forward to, with Glasgow World Indoors, Rome European Champs and the Paris Olympics! TrackCastic was born in 2016, just ahead of the Rio Olympic Games - and we're still going 8 years later - thanks to you listeners! Happy listening! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 56: Squeals In The Bathroom (Budapest WCH Review)</title>
		<link>https://trackcastic.com/2023/10/07/episode-56-squeals-in-the-bathroom-budapest-wch-review/</link>
					<comments>https://trackcastic.com/2023/10/07/episode-56-squeals-in-the-bathroom-budapest-wch-review/#respond</comments>
		
		
		<pubDate>Fri, 06 Oct 2023 23:20:13 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Budapest2023]]></category>
		<category><![CDATA[Josh Kerr]]></category>
		<category><![CDATA[KJT]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[World Athletics 2023]]></category>
		<category><![CDATA[World Championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=1797</guid>

					<description><![CDATA[Best World Champs ever?! Budapest was the BudaBest! We've only just recovered from it 6 weeks later, to give you a proper debrief of all the action from the Hungarian capital.

Gabby is still overjoyed at her pre-champs prediction coming true, Dave discusses all the distance running drama and Carol explains why she squealed in a bathroom.

Plus, there's a round up of the final Diamond League meetings, Talence multis and some ridiculous road running!

Enjoy reminiscing about a roasting summer champs!

TrackCastic crew
xx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2023/10/07/episode-56-squeals-in-the-bathroom-budapest-wch-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="128638818" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2023/10/trackcastic-ep56-budapest-2023-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">1797</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Best World Champs ever?! Budapest was the BudaBest! We've only just recovered from it 6 weeks later, to give you a proper debrief of all the action from the Hungarian capital. Gabby is still overjoyed at her pre-champs prediction coming true, Dave discusses all the distance running drama and Carol explains why she squealed in a bathroom. Plus, there's a round up of the final Diamond League meetings, Talence multis and some ridiculous road running! Enjoy reminiscing about a roasting summer champs! TrackCastic crew xx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Best World Champs ever?! Budapest was the BudaBest! We've only just recovered from it 6 weeks later, to give you a proper debrief of all the action from the Hungarian capital. Gabby is still overjoyed at her pre-champs prediction coming true, Dave discusses all the distance running drama and Carol explains why she squealed in a bathroom. Plus, there's a round up of the final Diamond League meetings, Talence multis and some ridiculous road running! Enjoy reminiscing about a roasting summer champs! TrackCastic crew xx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 55: Hungary For Medals (Budapest WCH Preview)</title>
		<link>https://trackcastic.com/2023/08/17/episode-55-hungary-for-medals-budapest-wch-preview/</link>
					<comments>https://trackcastic.com/2023/08/17/episode-55-hungary-for-medals-budapest-wch-preview/#respond</comments>
		
		
		<pubDate>Thu, 17 Aug 2023 01:38:58 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Budapest 2023]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[World Athletics 2023]]></category>
		<category><![CDATA[World Championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=1709</guid>

					<description><![CDATA[It's our 7th birthday! Which means only one thing, it's time for our major champs preview show!

To celebrate the 40th anniversary of the World Athletics Championships, each of the TrackCastic crew has chosen a favourite memory from champs gone by. Plus, we've all picked an event we're really looking forward to in Budapest, as well as our usual outlandish predictions!

So whether you're about to board a plane to Hungary, or getting the snacks in ready for 9 days of glorious athletics, TrackCastic has you covered with our very thorough World Champs preview.

Enjoy!

TrackCastic crewxxx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2023/08/17/episode-55-hungary-for-medals-budapest-wch-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="158650665" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2023/08/trackcasticep55_2023wchpreview.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">1709</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It's our 7th birthday! Which means only one thing, it's time for our major champs preview show! To celebrate the 40th anniversary of the World Athletics Championships, each of the TrackCastic crew has chosen a favourite memory from champs gone by. Plus, we've all picked an event we're really looking forward to in Budapest, as well as our usual outlandish predictions! So whether you're about to board a plane to Hungary, or getting the snacks in ready for 9 days of glorious athletics, TrackCastic has you covered with our very thorough World Champs preview. Enjoy! TrackCastic crewxxx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>It's our 7th birthday! Which means only one thing, it's time for our major champs preview show! To celebrate the 40th anniversary of the World Athletics Championships, each of the TrackCastic crew has chosen a favourite memory from champs gone by. Plus, we've all picked an event we're really looking forward to in Budapest, as well as our usual outlandish predictions! So whether you're about to board a plane to Hungary, or getting the snacks in ready for 9 days of glorious athletics, TrackCastic has you covered with our very thorough World Champs preview. Enjoy! TrackCastic crewxxx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 54: Hit List or $hit List?</title>
		<link>https://trackcastic.com/2023/07/26/episode-54-hit-list-or-hit-list/</link>
					<comments>https://trackcastic.com/2023/07/26/episode-54-hit-list-or-hit-list/#respond</comments>
		
		
		<pubDate>Wed, 26 Jul 2023 00:35:41 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Budapest2023]]></category>
		<category><![CDATA[Faith Kipyegon]]></category>
		<category><![CDATA[Jazmin Sawyers]]></category>
		<category><![CDATA[LondonDL]]></category>
		<category><![CDATA[Noah Lyles]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[Wayde van Niekerk]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=1638</guid>

					<description><![CDATA[Wavelights, bouncy spikes, boring outfits - will they be on your Hit List or $hit List?

We're back! The TrackCastic crew discuss the season so far (which is basically Faith Kipyegon), debate the current state of athletics &#38; chat to some of the stars on show at the London Athletics Meet.

Highlights from this podcast episode include: waxing lyrical about Anna Hall, defending wavelights, celebrating Irish athletes, debating the selection for the British team and having a bit of moan tbh.

Plus, Chris was in the mixed zone at the London Diamond League chatting to: Wayde van Niekerk, Noah Lyles, Jazmin Sawyers, Jemma Reekie &#38; JuVaughn Harrison, with bonus chat from Ryan Crouser!

Let us know if you agree with what's on our Hit List and $hit List! :D

TrackCastic crew xx

@trackcastic]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2023/07/26/episode-54-hit-list-or-hit-list/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="136887415" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2023/07/trackcasticep54.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">1638</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Wavelights, bouncy spikes, boring outfits - will they be on your Hit List or $hit List? We're back! The TrackCastic crew discuss the season so far (which is basically Faith Kipyegon), debate the current state of athletics &amp;#38; chat to some of the stars on show at the London Athletics Meet. Highlights from this podcast episode include: waxing lyrical about Anna Hall, defending wavelights, celebrating Irish athletes, debating the selection for the British team and having a bit of moan tbh. Plus, Chris was in the mixed zone at the London Diamond League chatting to: Wayde van Niekerk, Noah Lyles, Jazmin Sawyers, Jemma Reekie &amp;#38; JuVaughn Harrison, with bonus chat from Ryan Crouser! Let us know if you agree with what's on our Hit List and $hit List! :D TrackCastic crew xx @trackcastic</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Wavelights, bouncy spikes, boring outfits - will they be on your Hit List or $hit List? We're back! The TrackCastic crew discuss the season so far (which is basically Faith Kipyegon), debate the current state of athletics &amp;#38; chat to some of the stars on show at the London Athletics Meet. Highlights from this podcast episode include: waxing lyrical about Anna Hall, defending wavelights, celebrating Irish athletes, debating the selection for the British team and having a bit of moan tbh. Plus, Chris was in the mixed zone at the London Diamond League chatting to: Wayde van Niekerk, Noah Lyles, Jazmin Sawyers, Jemma Reekie &amp;#38; JuVaughn Harrison, with bonus chat from Ryan Crouser! Let us know if you agree with what's on our Hit List and $hit List! :D TrackCastic crew xx @trackcastic</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 53: Jumpin’ Jazz Flash! (EIC Review)</title>
		<link>https://trackcastic.com/2023/03/18/episode-53-jumpin-jazz-flash-eic-review/</link>
					<comments>https://trackcastic.com/2023/03/18/episode-53-jumpin-jazz-flash-eic-review/#respond</comments>
		
		
		<pubDate>Sat, 18 Mar 2023 02:10:43 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Euro Indoors]]></category>
		<category><![CDATA[European Championships]]></category>
		<category><![CDATA[Istanbul 2023]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=1419</guid>

					<description><![CDATA[Jazz - 7 metres. Nafi - World Record. IstanBol 2023 was EPIC!!

With half of the TrackCastic crew watching from the Atakoy Athletics Arena, we've got you covered with a review of a terrific champs in Turkey.

The European Indoors never fails to deliver the drama, and sometimes it spills over into Portuguese social media spats! We re-live the chaos of Karsten's first lap, Gourley's gutsy silver and all the Ukrainian success at the champs.

Plus, Gabby interviews actual legend Natalya Dobrynska, as well as heptathlon gold medallist Kevin Mayer!

And it wouldn't be the conclusion of the indoor season without some bonkers results from the NCAA's!

Happy listening!

TrackCastic crew x]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2023/03/18/episode-53-jumpin-jazz-flash-eic-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="128650629" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2023/03/istabul-review-ep.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">1419</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Jazz - 7 metres. Nafi - World Record. IstanBol 2023 was EPIC!! With half of the TrackCastic crew watching from the Atakoy Athletics Arena, we've got you covered with a review of a terrific champs in Turkey. The European Indoors never fails to deliver the drama, and sometimes it spills over into Portuguese social media spats! We re-live the chaos of Karsten's first lap, Gourley's gutsy silver and all the Ukrainian success at the champs. Plus, Gabby interviews actual legend Natalya Dobrynska, as well as heptathlon gold medallist Kevin Mayer! And it wouldn't be the conclusion of the indoor season without some bonkers results from the NCAA's! Happy listening! TrackCastic crew x</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Jazz - 7 metres. Nafi - World Record. IstanBol 2023 was EPIC!! With half of the TrackCastic crew watching from the Atakoy Athletics Arena, we've got you covered with a review of a terrific champs in Turkey. The European Indoors never fails to deliver the drama, and sometimes it spills over into Portuguese social media spats! We re-live the chaos of Karsten's first lap, Gourley's gutsy silver and all the Ukrainian success at the champs. Plus, Gabby interviews actual legend Natalya Dobrynska, as well as heptathlon gold medallist Kevin Mayer! And it wouldn't be the conclusion of the indoor season without some bonkers results from the NCAA's! Happy listening! TrackCastic crew x</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 52: IstanBol 2023, we’re Keely excited! (EIC Preview)</title>
		<link>https://trackcastic.com/2023/02/27/episode-52-istanbol-2023-were-keely-excited-eic-preview/</link>
					<comments>https://trackcastic.com/2023/02/27/episode-52-istanbol-2023-were-keely-excited-eic-preview/#respond</comments>
		
		
		<pubDate>Mon, 27 Feb 2023 00:05:34 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Euro Indoors]]></category>
		<category><![CDATA[European Championships]]></category>
		<category><![CDATA[Istanbul 2023]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=1388</guid>

					<description><![CDATA[It's champs week! Istanbul 2023 European Indoor Championships get underway on Thursday 2nd March and the TrackCastic crew can't wait!

We preview each event on the schedule, with so many head-to-heads, new names and wide open events to look forward to.

Can Femke Bol set one, or even two, world records in Istanbul? Will the British distance women bring back all the bling? How many medals will Ireland win? Can Can win a home gold for Turkey? As usual, we discuss our thoughts in a light-hearted manner!

Plus, Chris was at the Birmingham World Indoor Tour finale to get a few quotes from some of the British team heading to the champs. Keely, Daryll &#38; Neil will be three of the gold medal hopes.

So settle in and get prepped for the Euro Indoors with TrackCastic!

TrackCastic crew xxx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2023/02/27/episode-52-istanbol-2023-were-keely-excited-eic-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="126181703" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2023/02/ep52-trackcastic-istanbul-2023-preview.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">1388</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It's champs week! Istanbul 2023 European Indoor Championships get underway on Thursday 2nd March and the TrackCastic crew can't wait! We preview each event on the schedule, with so many head-to-heads, new names and wide open events to look forward to. Can Femke Bol set one, or even two, world records in Istanbul? Will the British distance women bring back all the bling? How many medals will Ireland win? Can Can win a home gold for Turkey? As usual, we discuss our thoughts in a light-hearted manner! Plus, Chris was at the Birmingham World Indoor Tour finale to get a few quotes from some of the British team heading to the champs. Keely, Daryll &amp;#38; Neil will be three of the gold medal hopes. So settle in and get prepped for the Euro Indoors with TrackCastic! TrackCastic crew xxx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>It's champs week! Istanbul 2023 European Indoor Championships get underway on Thursday 2nd March and the TrackCastic crew can't wait! We preview each event on the schedule, with so many head-to-heads, new names and wide open events to look forward to. Can Femke Bol set one, or even two, world records in Istanbul? Will the British distance women bring back all the bling? How many medals will Ireland win? Can Can win a home gold for Turkey? As usual, we discuss our thoughts in a light-hearted manner! Plus, Chris was at the Birmingham World Indoor Tour finale to get a few quotes from some of the British team heading to the champs. Keely, Daryll &amp;#38; Neil will be three of the gold medal hopes. So settle in and get prepped for the Euro Indoors with TrackCastic! TrackCastic crew xxx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 51: A Christmas Advent-ure (2022 Review)</title>
		<link>https://trackcastic.com/2022/12/19/episode-51-a-christmas-advent-ure-2022-review/</link>
					<comments>https://trackcastic.com/2022/12/19/episode-51-a-christmas-advent-ure-2022-review/#respond</comments>
		
		
		<pubDate>Mon, 19 Dec 2022 00:52:08 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[2022 Review]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=1259</guid>

					<description><![CDATA[What. A. Year. It was raining so much Athletics in 2022 that we had to take shelter, but we're back for our 7th Christmas TrackCastic special!

Our festive theme to review the 2022 season involves our very own Advent Calendar!

6 Athleticos x 4 2022 Moments each = 24 doors to open.

Behind each door will be either a...
Christmas Cracker = funny moment of the year
Elf = Elffin' Hell! Jaw-dropping shock of the year
Reindeer = Rein-deary Me! Disappointment of the year
Present = the gift Athletics gave in 2022 (Highlight of the Year)

So, grab 24 chocolates, some mulled wine and put the fire on, whilst listening to the Athletico Advent Calendar Review of 2022!

Merry Christmas!

TrackCastic crew xxx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2022/12/19/episode-51-a-christmas-advent-ure-2022-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="129215159" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2022/12/ep51-xmas-2022-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">1259</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>What. A. Year. It was raining so much Athletics in 2022 that we had to take shelter, but we're back for our 7th Christmas TrackCastic special! Our festive theme to review the 2022 season involves our very own Advent Calendar! 6 Athleticos x 4 2022 Moments each = 24 doors to open. Behind each door will be either a... Christmas Cracker = funny moment of the year Elf = Elffin' Hell! Jaw-dropping shock of the year Reindeer = Rein-deary Me! Disappointment of the year Present = the gift Athletics gave in 2022 (Highlight of the Year) So, grab 24 chocolates, some mulled wine and put the fire on, whilst listening to the Athletico Advent Calendar Review of 2022! Merry Christmas! TrackCastic crew xxx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>What. A. Year. It was raining so much Athletics in 2022 that we had to take shelter, but we're back for our 7th Christmas TrackCastic special! Our festive theme to review the 2022 season involves our very own Advent Calendar! 6 Athleticos x 4 2022 Moments each = 24 doors to open. Behind each door will be either a... Christmas Cracker = funny moment of the year Elf = Elffin' Hell! Jaw-dropping shock of the year Reindeer = Rein-deary Me! Disappointment of the year Present = the gift Athletics gave in 2022 (Highlight of the Year) So, grab 24 chocolates, some mulled wine and put the fire on, whilst listening to the Athletico Advent Calendar Review of 2022! Merry Christmas! TrackCastic crew xxx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 50: Get Kambundjified as TrackCastic turns 50! (Belgrade WIC Review)</title>
		<link>https://trackcastic.com/2022/04/06/episode-50-get-kambundjified-as-trackcastic-turns-50-belgrade-wic-review/</link>
					<comments>https://trackcastic.com/2022/04/06/episode-50-get-kambundjified-as-trackcastic-turns-50-belgrade-wic-review/#respond</comments>
		
		
		<pubDate>Tue, 05 Apr 2022 23:24:26 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[50th]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Belgrade 2022]]></category>
		<category><![CDATA[Golden]]></category>
		<category><![CDATA[Kambundji]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[world indoor championships]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=981</guid>

					<description><![CDATA[Can you believe we how great we look at 50?! 

Yep, TrackCastic celebrates 50 episodes with a review of all the goings on from the World Indoor Championships.

In this episode...

Gabby gives us all the Multis goss from Belgrade...

Ceri reminisces about her favourite "kerfuffle"...

Jamie elevates a few athletes to "WHAT A WOMAN" status...

Carol doesn't hold back about the Pentathlon 800m...

Chris tells all about sitting next to Gianmarco Tamberi for 2 hours...

And Dave pops in with his favourite moments from the past 49 TrackCastic episodes!

So once you've recovered from drawing the name "KING" out of a bag, relax and enjoy TrackCastic turning 50!

TrackCastic crew xxx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2022/04/06/episode-50-get-kambundjified-as-trackcastic-turns-50-belgrade-wic-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="108743397" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2022/04/ep50-belgrade-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">981</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Can you believe we how great we look at 50?! Yep, TrackCastic celebrates 50 episodes with a review of all the goings on from the World Indoor Championships. In this episode... Gabby gives us all the Multis goss from Belgrade... Ceri reminisces about her favourite "kerfuffle"... Jamie elevates a few athletes to "WHAT A WOMAN" status... Carol doesn't hold back about the Pentathlon 800m... Chris tells all about sitting next to Gianmarco Tamberi for 2 hours... And Dave pops in with his favourite moments from the past 49 TrackCastic episodes! So once you've recovered from drawing the name "KING" out of a bag, relax and enjoy TrackCastic turning 50! TrackCastic crew xxx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Can you believe we how great we look at 50?! Yep, TrackCastic celebrates 50 episodes with a review of all the goings on from the World Indoor Championships. In this episode... Gabby gives us all the Multis goss from Belgrade... Ceri reminisces about her favourite "kerfuffle"... Jamie elevates a few athletes to "WHAT A WOMAN" status... Carol doesn't hold back about the Pentathlon 800m... Chris tells all about sitting next to Gianmarco Tamberi for 2 hours... And Dave pops in with his favourite moments from the past 49 TrackCastic episodes! So once you've recovered from drawing the name "KING" out of a bag, relax and enjoy TrackCastic turning 50! TrackCastic crew xxx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 49: We Don’t Talk About Bruno…Hortelano (Belgrade WIC Preview)</title>
		<link>https://trackcastic.com/2022/03/14/episode-49-we-dont-talk-about-bruno-hortelano-belgrade-wic-preview/</link>
					<comments>https://trackcastic.com/2022/03/14/episode-49-we-dont-talk-about-bruno-hortelano-belgrade-wic-preview/#respond</comments>
		
		
		<pubDate>Mon, 14 Mar 2022 02:38:31 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[#Belgrade2022]]></category>
		<category><![CDATA[athleticos]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=966</guid>

					<description><![CDATA[It's Athletico Christmas Eve again!

The World Indoor Championships are back for the first time since that snowy 2018 in Birmingham.

Belgrade will hopefully deliver an epic weekend of Athletics, with 12 Tokyo Olympic champions in action.

The TrackCastic team for this preview pod is almost as small as the French team heading out to Serbia! But we've still got you covered, previewing all the events for these World Indoors.

Enjoy watching it all!

TrackCastic crew xxx]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2022/03/14/episode-49-we-dont-talk-about-bruno-hortelano-belgrade-wic-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="107381863" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2022/03/trackcastic-belgrade-preview.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">966</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It's Athletico Christmas Eve again! The World Indoor Championships are back for the first time since that snowy 2018 in Birmingham. Belgrade will hopefully deliver an epic weekend of Athletics, with 12 Tokyo Olympic champions in action. The TrackCastic team for this preview pod is almost as small as the French team heading out to Serbia! But we've still got you covered, previewing all the events for these World Indoors. Enjoy watching it all! TrackCastic crew xxx</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>It's Athletico Christmas Eve again! The World Indoor Championships are back for the first time since that snowy 2018 in Birmingham. Belgrade will hopefully deliver an epic weekend of Athletics, with 12 Tokyo Olympic champions in action. The TrackCastic team for this preview pod is almost as small as the French team heading out to Serbia! But we've still got you covered, previewing all the events for these World Indoors. Enjoy watching it all! TrackCastic crew xxx</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 48: Driving Warholm For Christmas (2021 Review)</title>
		<link>https://trackcastic.com/2021/12/18/episode-48-driving-warholm-for-christmas-2021-review/</link>
					<comments>https://trackcastic.com/2021/12/18/episode-48-driving-warholm-for-christmas-2021-review/#respond</comments>
		
		
		<pubDate>Sat, 18 Dec 2021 01:15:25 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[trackcastic]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=940</guid>

					<description><![CDATA[O Come All Ye Faith-ful Kipyegon's - it's the TrackCastic Christmas Special!

And on the 5th Day of Christmas, my true love (Berlino) gave to me - FIVE DEFINING MOMENTS!

Yes, we couldn't afford 5 gold rings, so we've nabbed the idea from @ChrisBrownSport's podcast 'My Defining Moments' to review the 2021 season.

Each of us chose a defining moment from the sprints, jumps, throws, &#38; distances, plus a wildcard moment.

Find out who made Carol cry the most, what made Ceri react like an Edvard Munch painting and hear Russia's 2022 Eurovision entry!

So once you've Decked The Halls with boughs of Holly Bradshaw, grab yourself a mulled wine and listen to 100 minutes of 2021's best bits.

Merry Christmas!

TrackCastic crew xxx

PS - Christmas (Renata Plis Come Home - we've missed you!)]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2021/12/18/episode-48-driving-warholm-for-christmas-2021-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="144922648" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2021/12/trackcastic_ep48_xmas2021review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">940</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>O Come All Ye Faith-ful Kipyegon's - it's the TrackCastic Christmas Special! And on the 5th Day of Christmas, my true love (Berlino) gave to me - FIVE DEFINING MOMENTS! Yes, we couldn't afford 5 gold rings, so we've nabbed the idea from @ChrisBrownSport's podcast 'My Defining Moments' to review the 2021 season. Each of us chose a defining moment from the sprints, jumps, throws, &amp;#38; distances, plus a wildcard moment. Find out who made Carol cry the most, what made Ceri react like an Edvard Munch painting and hear Russia's 2022 Eurovision entry! So once you've Decked The Halls with boughs of Holly Bradshaw, grab yourself a mulled wine and listen to 100 minutes of 2021's best bits. Merry Christmas! TrackCastic crew xxx PS - Christmas (Renata Plis Come Home - we've missed you!)</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>O Come All Ye Faith-ful Kipyegon's - it's the TrackCastic Christmas Special! And on the 5th Day of Christmas, my true love (Berlino) gave to me - FIVE DEFINING MOMENTS! Yes, we couldn't afford 5 gold rings, so we've nabbed the idea from @ChrisBrownSport's podcast 'My Defining Moments' to review the 2021 season. Each of us chose a defining moment from the sprints, jumps, throws, &amp;#38; distances, plus a wildcard moment. Find out who made Carol cry the most, what made Ceri react like an Edvard Munch painting and hear Russia's 2022 Eurovision entry! So once you've Decked The Halls with boughs of Holly Bradshaw, grab yourself a mulled wine and listen to 100 minutes of 2021's best bits. Merry Christmas! TrackCastic crew xxx PS - Christmas (Renata Plis Come Home - we've missed you!)</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 47: Athletico Christmas Eve (Tokyo Olympic Preview)</title>
		<link>https://trackcastic.com/2021/07/29/episode-47-athletico-christmas-eve-tokyo-olympic-preview/</link>
					<comments>https://trackcastic.com/2021/07/29/episode-47-athletico-christmas-eve-tokyo-olympic-preview/#respond</comments>
		
		
		<pubDate>Thu, 29 Jul 2021 10:41:38 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tokyo 2020]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=881</guid>

					<description><![CDATA[Happy Athletico Christmas Eve!! Happy 5th Birthday to us!!

It's a double celebration in this bumper special episode of TrackCastic and the whole gang are here to share the excitement.

5 years ago TrackCastic was born! We began with a preview to the Rio 2016 Olympic Athletics, so it's only right we celebrate our birthday by doing the same!

The 2020 Tokyo Olympics are finally here! It's a year late, but it's actually happening!

We have a new format to preview every event on the schedule. So, sit back, relax and enjoy listening to all the wildly inaccurate predictions!

TrackCastic Crew

PS - Sorry it's so long.]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2021/07/29/episode-47-athletico-christmas-eve-tokyo-olympic-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="169739453" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2021/07/trackcastic-tokyo-preview-5th-birthday.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">881</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Happy Athletico Christmas Eve!! Happy 5th Birthday to us!! It's a double celebration in this bumper special episode of TrackCastic and the whole gang are here to share the excitement. 5 years ago TrackCastic was born! We began with a preview to the Rio 2016 Olympic Athletics, so it's only right we celebrate our birthday by doing the same! The 2020 Tokyo Olympics are finally here! It's a year late, but it's actually happening! We have a new format to preview every event on the schedule. So, sit back, relax and enjoy listening to all the wildly inaccurate predictions! TrackCastic Crew PS - Sorry it's so long.</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Happy Athletico Christmas Eve!! Happy 5th Birthday to us!! It's a double celebration in this bumper special episode of TrackCastic and the whole gang are here to share the excitement. 5 years ago TrackCastic was born! We began with a preview to the Rio 2016 Olympic Athletics, so it's only right we celebrate our birthday by doing the same! The 2020 Tokyo Olympics are finally here! It's a year late, but it's actually happening! We have a new format to preview every event on the schedule. So, sit back, relax and enjoy listening to all the wildly inaccurate predictions! TrackCastic Crew PS - Sorry it's so long.</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 46: An Offal Situation (GB Trials Preview)</title>
		<link>https://trackcastic.com/2021/06/24/episode-46-an-offal-situation-gb-trials-preview/</link>
					<comments>https://trackcastic.com/2021/06/24/episode-46-an-offal-situation-gb-trials-preview/#respond</comments>
		
		
		<pubDate>Wed, 23 Jun 2021 23:53:25 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=854</guid>

					<description><![CDATA[We're back!

It's the kids in charge again, with Gabby enjoying life as a commentator &#38; Jamie otherwise engaged (in the pub).

The rest of the TrackCastic crew are here to discuss all the action from the outdoor season so far, the off-track gossip &#38; to preview the GB Olympic trials!

Dave has been all across the distance drama.
Carol has kept her eye on the rising GB stars.
Chris has been preparing for a trip to the Trials.
And as always, Ceri has the gossip on pretty much everything else!

So settle in for a long one - Sifan Hassan's 10,000m World Record only just lasted longer than this episode!

Enjoy!

TrackCastic Crew]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2021/06/24/episode-46-an-offal-situation-gb-trials-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="140719153" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2021/06/trackcastic-gb-champs-2021-preview.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">854</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>We're back! It's the kids in charge again, with Gabby enjoying life as a commentator &amp;#38; Jamie otherwise engaged (in the pub). The rest of the TrackCastic crew are here to discuss all the action from the outdoor season so far, the off-track gossip &amp;#38; to preview the GB Olympic trials! Dave has been all across the distance drama. Carol has kept her eye on the rising GB stars. Chris has been preparing for a trip to the Trials. And as always, Ceri has the gossip on pretty much everything else! So settle in for a long one - Sifan Hassan's 10,000m World Record only just lasted longer than this episode! Enjoy! TrackCastic Crew</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>We're back! It's the kids in charge again, with Gabby enjoying life as a commentator &amp;#38; Jamie otherwise engaged (in the pub). The rest of the TrackCastic crew are here to discuss all the action from the outdoor season so far, the off-track gossip &amp;#38; to preview the GB Olympic trials! Dave has been all across the distance drama. Carol has kept her eye on the rising GB stars. Chris has been preparing for a trip to the Trials. And as always, Ceri has the gossip on pretty much everything else! So settle in for a long one - Sifan Hassan's 10,000m World Record only just lasted longer than this episode! Enjoy! TrackCastic Crew</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 45: In Bed With Óscar Husillos (Toruń Review)</title>
		<link>https://trackcastic.com/2021/03/10/episode-45-in-bed-with-oscar-husillos-torun-review/</link>
					<comments>https://trackcastic.com/2021/03/10/episode-45-in-bed-with-oscar-husillos-torun-review/#respond</comments>
		
		
		<pubDate>Wed, 10 Mar 2021 00:47:23 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=808</guid>

					<description><![CDATA[Ah wasn't it amazing? Four wonderful days of European Indoor Athletics. Toruń 2021 was everything we wanted it to be and more!

With Jamie away negotiating prices for green lycra, the rest of the TrackCastic crew are here to guide you through every medal won in Toruń. We gave you a comprehensive preview, so it was only fair to do the same for the review!

So snuggle up next to Óscar and his shiny gold medal, and listen to...

Dave's plasticine revelation
The correct way to say Iapichino and Ehammer
Gabby's gossip from the virtual mixed zone
THAT Women's 1500m final (lol)
And discover why half of Chris's face is itching

Even though this is a Track and Field podcast, for this episode, it's a Field and Track pod. The first half is field events, the second half all the track. Split it in half if you need to!

Now, let's take that hotel bed selfie...

TrackCastic Crew]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2021/03/10/episode-45-in-bed-with-oscar-husillos-torun-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="137118283" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2021/03/trackcastic-torun-review.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">808</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Ah wasn't it amazing? Four wonderful days of European Indoor Athletics. Toruń 2021 was everything we wanted it to be and more! With Jamie away negotiating prices for green lycra, the rest of the TrackCastic crew are here to guide you through every medal won in Toruń. We gave you a comprehensive preview, so it was only fair to do the same for the review! So snuggle up next to Óscar and his shiny gold medal, and listen to... Dave's plasticine revelation The correct way to say Iapichino and Ehammer Gabby's gossip from the virtual mixed zone THAT Women's 1500m final (lol) And discover why half of Chris's face is itching Even though this is a Track and Field podcast, for this episode, it's a Field and Track pod. The first half is field events, the second half all the track. Split it in half if you need to! Now, let's take that hotel bed selfie... TrackCastic Crew</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>Ah wasn't it amazing? Four wonderful days of European Indoor Athletics. Toruń 2021 was everything we wanted it to be and more! With Jamie away negotiating prices for green lycra, the rest of the TrackCastic crew are here to guide you through every medal won in Toruń. We gave you a comprehensive preview, so it was only fair to do the same for the review! So snuggle up next to Óscar and his shiny gold medal, and listen to... Dave's plasticine revelation The correct way to say Iapichino and Ehammer Gabby's gossip from the virtual mixed zone THAT Women's 1500m final (lol) And discover why half of Chris's face is itching Even though this is a Track and Field podcast, for this episode, it's a Field and Track pod. The first half is field events, the second half all the track. Split it in half if you need to! Now, let's take that hotel bed selfie... TrackCastic Crew</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
		<item>
		<title>Episode 44: Home Alone 2 – Lost In Toruń</title>
		<link>https://trackcastic.com/2021/03/03/episode-44-home-alone-2-lost-in-torun/</link>
					<comments>https://trackcastic.com/2021/03/03/episode-44-home-alone-2-lost-in-torun/#respond</comments>
		
		
		<pubDate>Wed, 03 Mar 2021 01:05:00 +0000</pubDate>
				<category><![CDATA[TrackCastic podcast]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://trackcastic.com/?p=795</guid>

					<description><![CDATA[What's this? We actually have an Athletics champs this week?! That's right! The 2021 European Indoor Athletics Championships start tomorrow on Torun, Poland.

And the kids are home alone again as Gabby and Jamie are away, so it's been left to Ceri, Carol, Chris and Dave to preview the upcoming champs! (Although Gabby did pop in for a lowdown on all things Combined Events!)

So sit back, relax and listen to...
News Roundup - Coaching/Doping/Retirement gossip
Dissecting the 5x World Records we've seen so far in 2021!
A review of the World Indoor Tour
The most comprehensive preview of the European Indoors you'll find! (All events covered!)
Plus, Gabby's in-depth analysis of who to look out for in the Pentathlon &#38; Heptathlon this weekend

Happy EIC Eve!

TrackCastic Crew]]></description>
		
					<wfw:commentRss>https://trackcastic.com/2021/03/03/episode-44-home-alone-2-lost-in-torun/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="126075447" type="audio/mpeg" url="https://trackcastic.files.wordpress.com/2021/03/trackcastic-torun-preview.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">795</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/e5e561f7e921e37b685acfbb53d5be20cfb43c6152e838168d21475fda601f5a?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">trackcastic</media:title>
		</media:content>
	<dc:creator>trackcastic@gmail.com (trackcastic)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>What's this? We actually have an Athletics champs this week?! That's right! The 2021 European Indoor Athletics Championships start tomorrow on Torun, Poland. And the kids are home alone again as Gabby and Jamie are away, so it's been left to Ceri, Carol, Chris and Dave to preview the upcoming champs! (Although Gabby did pop in for a lowdown on all things Combined Events!) So sit back, relax and listen to... News Roundup - Coaching/Doping/Retirement gossip Dissecting the 5x World Records we've seen so far in 2021! A review of the World Indoor Tour The most comprehensive preview of the European Indoors you'll find! (All events covered!) Plus, Gabby's in-depth analysis of who to look out for in the Pentathlon &amp;#38; Heptathlon this weekend Happy EIC Eve! TrackCastic Crew</itunes:subtitle><itunes:author>trackcastic</itunes:author><itunes:summary>What's this? We actually have an Athletics champs this week?! That's right! The 2021 European Indoor Athletics Championships start tomorrow on Torun, Poland. And the kids are home alone again as Gabby and Jamie are away, so it's been left to Ceri, Carol, Chris and Dave to preview the upcoming champs! (Although Gabby did pop in for a lowdown on all things Combined Events!) So sit back, relax and listen to... News Roundup - Coaching/Doping/Retirement gossip Dissecting the 5x World Records we've seen so far in 2021! A review of the World Indoor Tour The most comprehensive preview of the European Indoors you'll find! (All events covered!) Plus, Gabby's in-depth analysis of who to look out for in the Pentathlon &amp;#38; Heptathlon this weekend Happy EIC Eve! TrackCastic Crew</itunes:summary><itunes:keywords>trackcastic,athleticos,track,and,field,athletics,podcast</itunes:keywords></item>
	</channel>
</rss>