http://unconditionalhealing.org/audio.xml en http://unconditionalhealing.org/sites/default/files/Pain%20and%20suffering%20are%20not%20codependent%20%281%29.mp3 Talk by Jeff given at the Manhattan Healing Circle on January 21, 2018. Jeff uses a recent bout with a very painful herniated disc to illustrate that pain and suffering are different entities. While pain is inevitable, suffering is not. Sunday, February 4, 2018 - 14:23 3 Pain and Suffering are not Co-dependent http://unconditionalhealing.org/sites/default/files/Intro_to_UH_Albany_0.mp3 This is Talk 1 of the Unconditional Healing weekend program that took place in Albany NY at the Shambhala Center in May 2012. Sunday, August 25, 2013 - 16:41 3 Introduction to Unconditional Healing http://unconditionalhealing.org/sites/default/files/Embodiment%20Instruction.%20October%2030%2C%202016.edited.mp3 This is a short guided meditation instruction that emphasizes dropping down into the body. It preceded my talk on Unconditional Health: Fact, Fiction or Folklore which discusses the importance of embodying our experience versus "living in our head". You should listen to this talk while sitting as there are huge gaps of silence. The talk is about 14 minutes running time. Tuesday, November 8, 2016 - 16:06 3 Embodied Meditation Instruction http://unconditionalhealing.org/sites/default/files/Orange%20County%20UH%20VDay%20Talk%20-%20Jeff%20Rubin_0.mp3 The desire for love and connection with others is universal, but due to a fundamental confusion about our own worthiness, we look for and pursue it in the wrong way time and time again. While this misunderstanding blocks our natural free flow of love, once we recognize the source of our confusion, we can learn to relax and realize our heart’s desire. Presented on Valentines Day 2017 to the Orange County (CA) Shambhala Center Friday, March 24, 2017 - 14:10 3 The Human Predicament: Looking for Love in All the Wrong Places http://unconditionalhealing.org/sites/default/files/Unconditional%20Health.%20Manhattan.October%2030%2C%202016_0.mp3 Talk given at the Manhattan Healing Circle on October 2016. Discusses how to recognize unconditional health, as well as how our way of operating in the world obscures it. Sunday, November 6, 2016 - 12:31 3 Unconditional Health: Fact, Fiction or Folklore http://unconditionalhealing.org/sites/default/files/Jeff_Rubin_May_5_2012_Posture.mp3 Instruction given at Albany Shambhala Center May 5, 2012. Should be listened to while sitting as there are gaps of silence. Saturday, May 5, 2012 - 00:00 3 Shamatha Meditation Instruction http://unconditionalhealing.org/sites/default/files/Jeff_Rubin_May_6_2012_Morning.mp3 Instruction given at Albany Shambhala Center May 6, 2012 Sunday, May 6, 2012 - 00:00 3 Guided Healing Meditation http://unconditionalhealing.org/sites/default/files/Role_of_Gratitude_dragon_0.mp3 A talk given at the Manhattan Healing Circle on Nov. 25th 2012 Sunday, June 16, 2013 - 23:18 3 The Role of Gratitude on the Path of Healing