tag:www.dailymile.com,2005:/people/visionset/entries Visionset M.'s Dailymile Feed 2012-12-30T09:06:13-04:00 dailymile http://www.dailymile.com//favicon.ico tag:www.dailymile.com,2010:/entries/19868873 2012-12-30T09:06:13-04:00 2014-09-30T23:43:19-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19868873 Visionset rode 64.8 miles in 4 hours and 25 mins 2012-12-30T09:06:13-04:00 http://activitystrea.ms/schema/1.0/workout blah Horrible cut short ride to Du... 64.8 mi 04:25 14.7mph pace

Horrendous, came home, crap end to a crap year. Long cold look at blood test results now...
Cyclingblah Horrible cut short ride to Du... 64.8 mi 04:25 14.7mph pace

Horrendous, came home, crap end to a crap year. Long cold look at blood test results now...

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19793578 2012-12-24T18:17:22-04:00 2014-09-30T23:14:33-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19793578 Visionset ran 2.8 miles in 22 mins 2012-12-24T18:17:22-04:00 http://activitystrea.ms/schema/1.0/workout alright Uni Lake 2.8 mi 00:23 08:04 pace

Right ready for Xmas now.
Runningalright Uni Lake 2.8 mi 00:23 08:04 pace

Right ready for Xmas now.

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19791162 2012-12-24T15:22:53-04:00 2014-09-30T23:13:34-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19791162 Visionset rode 49 miles in 3 hours and 9 mins 2012-12-24T15:22:53-04:00 http://activitystrea.ms/schema/1.0/workout alright Alport 49 mi 03:09 15.6mph pace

Few more miles into the Peak, up to Alport.
Cyclingalright Alport 49 mi 03:09 15.6mph pace

Few more miles into the Peak, up to Alport.

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19775862 2012-12-23T14:39:30-04:00 2014-09-30T23:07:21-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19775862 Visionset rode 140 miles in 8 hours and 35 mins 2012-12-23T14:39:30-04:00 http://activitystrea.ms/schema/1.0/workout alright Empingham/Swayfield via Aston... 140 mi 08:35 16.3mph pace

Empingham/Swayfield. Bit windy like and the headwind saved for the flatter exposed return leg. Nice! Cold/cough didn't help much either.
Cyclingalright Empingham/Swayfield via Aston... 140 mi 08:35 16.3mph pace

Empingham/Swayfield. Bit windy like and the headwind saved for the flatter exposed return leg. Nice! Cold/cough didn't help much either.

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19757481 2012-12-22T09:42:22-04:00 2014-09-30T23:00:09-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19757481 Visionset rode 22 miles 2012-12-20T14:41:06-04:00 http://activitystrea.ms/schema/1.0/workout Commute 22 mi

Cycling Commute 22 mi

Electric Miles http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19706264 2012-12-18T14:15:04-04:00 2014-09-30T22:40:04-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19706264 Visionset rode 81.1 miles in 4 hours and 52 mins 2012-12-18T14:15:04-04:00 http://activitystrea.ms/schema/1.0/workout blah Wymondham / Stoke Rocheford 81.1 mi 04:52 16.7mph pace

Dry, mainly cloudy & almost still. Felt pants.
Cyclingblah Wymondham / Stoke Rocheford 81.1 mi 04:52 16.7mph pace

Dry, mainly cloudy & almost still. Felt pants.

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19662039 2012-12-15T16:46:40-04:00 2014-09-30T22:21:55-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19662039 Visionset rode 148 miles in 9 hours and 7 mins 2012-12-15T16:46:40-04:00 http://activitystrea.ms/schema/1.0/workout alright Market Drayton 148 mi 09:07 16.2mph pace

Not bad at all and ticked me over the 10k miles for the year mark. Felt rubbish to start but just got better, after 100 felt really good. Very flooded lanes and some wet feet. Buttercross cafe ex... read more
Cyclingalright Market Drayton 148 mi 09:07 16.2mph pace

Not bad at all and ticked me over the 10k miles for the year mark. Felt rubbish to start but just got better, after 100 felt really good. Very flooded lanes and some wet feet. Buttercross cafe ex... read more

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19647056 2012-12-14T15:23:40-04:00 2014-09-30T22:15:23-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19647056 Visionset rode 37 miles 2012-12-14T15:23:40-04:00 http://activitystrea.ms/schema/1.0/workout alright Commute 37 mi

Cyclingalright Commute 37 mi

Electric Miles http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19632668 2012-12-13T15:56:25-04:00 2014-09-30T22:09:24-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19632668 Visionset ran 2.8 miles in 20 mins 2012-12-13T15:56:25-04:00 http://activitystrea.ms/schema/1.0/workout good Uni lake 2.8 mi 00:21 07:20 pace

rarely been quicker in recent years
Runninggood Uni lake 2.8 mi 00:21 07:20 pace

rarely been quicker in recent years

 Electric Miles http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19596711 2012-12-11T14:42:41-04:00 2014-09-30T21:54:43-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19596711 Visionset rode 57 miles in 3 hours and 33 mins 2012-12-11T14:42:41-04:00 http://activitystrea.ms/schema/1.0/workout alright Belvoir 57 mi 03:33 16.1mph pace

Belvoir/Redmile -3°C and thick fog for most of it.
Cyclingalright Belvoir 57 mi 03:33 16.1mph pace

Belvoir/Redmile -3°C and thick fog for most of it.

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19581807 2012-12-10T18:57:55-04:00 2014-09-30T21:48:39-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19581807 Visionset ran 2.8 miles in 22 mins 2012-12-10T18:57:55-04:00 http://activitystrea.ms/schema/1.0/workout alright Uni lake 2.8 mi 00:22 07:51 pace

Runningalright Uni lake 2.8 mi 00:22 07:51 pace

Electric Miles http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19546241 2012-12-08T13:58:37-04:00 2014-09-30T21:34:16-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19546241 Visionset rode 127 miles in 7 hours and 53 mins 2012-12-08T13:58:37-04:00 http://activitystrea.ms/schema/1.0/workout blah Kenilworth 127 mi 07:53 16.1mph pace

Not feeling great but better than of late. Stunning day!
Cyclingblah Kenilworth 127 mi 07:53 16.1mph pace

Not feeling great but better than of late. Stunning day!

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19648935 2012-12-14T18:17:45-04:00 2014-09-30T22:16:09-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19648935 Visionset rode 30 miles 2012-12-07T08:00:00-04:00 http://activitystrea.ms/schema/1.0/workout Commute 30 mi

Cycling Commute 30 mi

http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19498691 2012-12-05T14:22:11-04:00 2014-09-30T21:15:23-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19498691 Visionset rode 26.1 miles in 1 hour and 44 mins 2012-12-05T14:22:11-04:00 http://activitystrea.ms/schema/1.0/workout blah Smalley 26.1 mi 01:44 15.1mph pace

Cyclingblah Smalley 26.1 mi 01:44 15.1mph pace

http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19430271 2012-12-01T17:43:59-04:00 2014-09-30T20:49:41-03:00 Visionset posted a note http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:note/19430271 Visionset posted a note 2012-12-01T17:43:59-04:00 http://activitystrea.ms/schema/1.0/note

I'm moving to Strava permanently in the new year, I won't be keeping my Dailymile log going. You can still do the social networking thing on Strava, you just use the comment facility. I ... read more

I'm moving to Strava permanently in the new year, I won't be keeping my Dailymile log going. You can still do the social networking thing on Strava, you just use the comment faci... read more

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19420163 2012-12-01T08:48:41-04:00 2014-09-30T20:46:10-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19420163 Visionset ran 6.4 miles in 52 mins 2012-12-01T08:48:41-04:00 http://activitystrea.ms/schema/1.0/workout alright Stapleford/Bramcote Hills 6.4 mi 00:53 08:16 pace

12 mile total for the week, increases easy does it.
Runningalright Stapleford/Bramcote Hills 6.4 mi 00:53 08:16 pace

12 mile total for the week, increases easy does it.

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19408163 2012-11-30T10:29:39-04:00 2014-09-30T20:41:45-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19408163 Visionset rode 30 miles 2012-11-30T10:29:39-04:00 http://activitystrea.ms/schema/1.0/workout Commute 30 mi

Cycling Commute 30 mi

http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19420185 2012-12-01T08:52:33-04:00 2014-09-30T20:46:10-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19420185 Visionset ran 2.8 miles in 20 mins 2012-11-29T08:00:00-04:00 http://activitystrea.ms/schema/1.0/workout good Uni Lake 2.8 mi 00:21 07:29 pace

Runninggood Uni Lake 2.8 mi 00:21 07:29 pace

http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19375238 2012-11-28T12:38:23-04:00 2014-09-30T20:29:16-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19375238 Visionset rode 82.2 miles in 5 hours and 6 mins 2012-11-28T12:38:23-04:00 http://activitystrea.ms/schema/1.0/workout blah Wymondham/Gunby 82.2 mi 05:06 16.1mph pace

Yes Blah, but a 5hr think has produced metabolism plan of attack 176. #hopespringseternal
Cyclingblah Wymondham/Gunby 82.2 mi 05:06 16.1mph pace

Yes Blah, but a 5hr think has produced metabolism plan of attack 176. #hopespringseternal

 http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset tag:www.dailymile.com,2010:/entries/19360752 2012-11-27T17:46:46-04:00 2014-09-30T20:24:06-03:00 Visionset posted a workout http://activitystrea.ms/schema/1.0/post/ tag:www.dailymile.com,2010:workout/19360752 Visionset rode 32 miles in 1 hour and 44 mins 2012-11-27T17:46:46-04:00 http://activitystrea.ms/schema/1.0/workout alright Wintergang 32 mi 01:44 18.5mph pace

Cyclingalright Wintergang 32 mi 01:44 18.5mph pace

http://activitystrea.ms/schema/1.0/person Visionset M. http://www.dailymile.com/people/visionset