"AMBITIONS"

Walking a Dead End

2025-09-14T10:59:00.000-07:00

Ever been in a situation where you know the end is coming, but you keep walking anyway? Not in a dramatic, movie-ending kind of way, but in the quiet, everyday sense of a relationship that's already reached its expiration date. It's a strangely human thing, this choice to prolong the inevitable. We do it with friendships, with family, and especially with love.

Let's talk about the dead-end relationship. It's not always a fiery crash and burn. Sometimes, it’s just a slow, gentle fizzle. You look at the person you've shared so much with and realize you're no longer on the same road, or even in the same car. You've grown in different directions, your dreams no longer align, and the spark that once felt like a bonfire is now just a single, lonely ember. You know it’s over. You've known for a while. But you keep going. Why? Maybe it's because the history is so heavy. The memories, the shared laughter, the tears – they've built a comfortable cage you're not ready to leave. It's a paradox: the very things that once made the relationship so strong are now the chains holding you back.

Then there are the friendships. That one friend you've had since childhood, who you now have nothing in common with besides history. The conversations are strained, the jokes don't land, and you find yourself dreading their phone calls. You see the signs. They don't have the same values, their life choices don't make sense to you anymore, and you've both just become different people. But you still meet for coffee. You still reply to their texts with a forced smile. You're walking a dead end because the alternative—letting go of that shared past—feels like a betrayal. It's the silent agreement to keep pretending for the sake of what once was.

And family... that’s a whole different beast. You can't really "break up" with family, can you? You might have a relative who is toxic, who drains your energy, or who you simply have nothing to say to anymore. You've reached a point where every interaction feels like a performance. You smile, you nod, you ask about their life, all while knowing that the connection has frayed beyond repair. But you show up for the holidays. You answer the calls. You walk the dead end because the societal expectation, the unspoken rule of family, is too powerful to ignore. It’s the hope that maybe, just maybe, something will change, even though deep down you know it won't.

So why do we do it? Why do we walk these dead-end roads? Maybe it's hope. The faint, foolish hope that a U-turn is possible. Maybe it's fear. The terror of the unknown, of a life without that person in it, no matter how distant they've become. Or maybe, it's just a stubborn refusal to accept that something beautiful has come to an end. It's a desire to wring every last drop out of a connection, to savor the final moments, even if those moments are filled with a quiet sense of loss.

There's a strange beauty in it, too. This act of walking forward into a known end is a form of courage. It's an honest acknowledgment that not all stories get a happy ending, but they can still have a respectful one. It's about choosing to finish the journey, not because you think you'll reach a different destination, but because the walk itself, the final shared moments, still hold a kind of bittersweet value. It’s a human way of saying, "This was worth it, even if it's over."

The road ahead is broken glass, I see,

A silent, slow, inevitability.

We walk together, step by weary step,

On paths where promises were never kept.

The words we speak are ghosts of what they were,

A final, gentle, fading, whispered blur.

I know the end is waiting just beyond,

A final severing of our shared bond.

And yet I hold your hand a little tight,

To steal one more small fragment of the light.

For though the future holds a lonely street,

The ending of this journey feels complete.

Whispers of Impulse: Embracing Life's Spontaneity

2023-10-02T10:53:00.001-07:00

In a world governed by schedules and plans, there's an undeniable allure in the call of impulse. It's that sudden, electric spark that ignites our souls and propels us into uncharted territories. The thrill of saying 'yes' before our minds can catch up, the dance with serendipity - this is the essence of living on the edge of the unknown.

Impulse is the wild cousin of reason, the rebel in our hearts that craves the exhilarating rush of the unplanned. It's the decision to chase sunsets on a whim, to trade routine for spontaneity, to let our hearts lead the way while our heads play catch-up.

In the realm of impulse, emotions hold court. Passion, excitement, even the occasional bout of restlessness - they are the winds that carry us to destinations unknown. They whisper sweet nothings of adventure, coaxing us to step off the well-trodden path and embrace the thrill of uncertainty.

But, like any wild spirit, impulse has its mischievous side. It can lead us down winding roads, through stormy seas, and into unexpected detours. Yet, in these detours, there's a beauty that often goes unnoticed - the chance to discover hidden gems, forge unexpected connections, and stumble upon the unexpected magic that life so generously bestows.

In the tapestry of our lives, impulse weaves threads of vibrant, unscripted moments. It's the impromptu road trips that lead to unforgettable sunrises, the chance encounters that spark lifelong friendships, and the spontaneous decisions that breathe life into ordinary days.

To embrace impulse is to surrender to the poetry of the present moment, to let go of the reins and allow life to serenade us with its unpredictable symphony. It's about finding the delicate balance between reckless abandon and thoughtful consideration, between chasing dreams and tending to responsibilities.

So, let's raise a toast to the whims of impulse, to the intoxicating dance with spontaneity. Let's revel in the beauty of not always having a plan, of allowing life's unpredictable currents to carry us to shores uncharted. For in those whispers of impulse, in those moments of unbridled surrender, we discover the true essence of what it means to be alive.

In shadows deep, where plans are laid,

Impulse stirs, a wild cascade.

It whispers dreams, it calls us near,

To ventures bold, to paths unclear.

With hearts alight, we take the leap,

In spontaneity, secrets keep.

Through winding roads and starlit skies,

We find our truth in sweet surprise.

Emotions swell, a tempest's song,

In impulse, we find where we belong.

A dance with fate, a chance to be,

Alive and wild, forever free.

So let the whispers guide our way,

In impulse, we shall never sway.

For life's true magic, we shall find,

In moments unplanned, the heart entwined.

"Starlight Serenade: Dancing with the Cosmos 🌌

2023-08-16T11:35:00.002-07:00

Hey there, fellow cosmic wanderers! Tonight, we're setting our sights high and diving into the enchanting world of starlight. Imagine this: you, a soft breeze, and a canvas painted with stars. Buckle up, because we're about to take a chill journey into the heart of the universe.

Have you ever lost yourself in the shimmering embrace of starlight? It's like nature's own lullaby, soothing our souls with its twinkling melody. Each star is a story, a memory, a whisper from a time long gone. But have you wondered what secrets those glimmers hold? Hint: it's not just magic and fairy tales.

Starlight is like whispers from the past, telling stories that stretch across time. Some stars might have dimmed ages ago, but their light, like secret messages, only reaches us now. It's like cosmic storytelling with a built-in delay.

Stars, dear friends, are like cosmic campfires. They light up the night sky with tales of nuclear bonfires in their cores. Think of it as a grand celestial gathering, where each star brings its own spark to the cosmic bonfire. Imagine their light as music notes, composing a symphony that has been playing for eons.

So, next time you're beneath the starry quilt, know that you're connecting with the past, present, and maybe even the future. It's like being a time traveler, without the need for a fancy machine.

And hey, let's not forget about our cosmic buddies, the constellations. These arrangements of stars have sparked stories and sparked imaginations for centuries. Orion the Hunter, Ursa Major the Great Bear – they're like celestial friends keeping watch over us.

Now, here's a tip: grab a telescope, if you dare, and zoom into the cosmic ballroom. Suddenly, those distant sparkles become characters in a cosmic ballet. Witnessing Jupiter's moons or Saturn's rings is like stumbling upon treasure in your own backyard.

Whether you're a seasoned astronomer or a dreamer who's still finding their way around the constellations, remember: every star has a story. Soak in the starlight, make a wish, and let your dreams twinkle as bright as the night sky.

So, as we bid adieu to this starlit soirée, remember to keep your heart light, your eyes starry, and your dreams as boundless as the universe itself. Until we meet again, keep dancing among the stars. 🌟✨

Amidst the stars, dreams take flight,

A symphony of twinkling light.

Whispers of time, stories they share,

A cosmic dance beyond compare.

Whether astronomer or dreamer so true,

Stars hold magic, both old and new.

Soak in their tales, let your wishes fly far,

Dancing 'mongst constellations, a celestial memoir.

As we bid adieu to this starlit soirée,

Keep your heart light, let dreams sway.

Among the cosmos, find your place,

In starlight's serenade, embrace outer space. 🌟✨

Poetry: The Language of Feelings Unleashed

2023-07-10T11:46:00.007-07:00

Welcome, my devoted poetry lovers! Today, let's take a pleasant trip into the world of feelings, where poetry is king. The wonder of how poetry captures the essence of human experiences through its masterfully composed verses will be revealed in this blog as we explore how poetry speaks the language of feelings. So buckle up and get ready to get swept away into a realm where words become emotions!

Poetry is a linguistic alchemy, transforming simple words into a potent emotional elixir. It has an incredible ability to compress the entire spectrum of human experiences into lines that touch with our innermost souls. Joy dances on the tip of a poet's pen, love whispers gently through carefully chosen words, and grief falls like rain. Every emotion finds a voice in poetry, enabling us to connect, sympathize, and reflect on our own emotional landscapes.

The Rhythm of the Heart and Beyond Words:

When poetry is spoken or read aloud, it takes on a rhythm that mirrors the beat of our own hearts. The cadence of the words creates a melodic dance that echoes the ebb and flow of our emotions. It's as if the poet is sharing their heartbeat with us, drawing us closer in the intimate embrace of their words. And beyond the surface of the words, poetry possesses a mystical quality that transcends ordinary language. It expresses the inexpressible, articulates the unspoken, and guides us into the depths of our own feelings and thoughts, often revealing truths we never knew existed.

A Personal Journey: Each reader embarks on a journey through the lyrical landscapes, understanding and reacting with the words in their own unique way. Each poem is a personal invitation to embark on a trip guided by the feelings it provokes. We bring our own stories, memories, and experiences to the table, infusing the poetry with our own. This deeply personal contact between the reader and the poet adds to the poem's intimacy.

Poetry is the language of emotions, an enchantment weaved with words that conveys the essence of the human experience. Poetry pushes us to explore our own emotional landscapes through its power of expression, the kaleidoscope of feelings it reveals, the rhythmic pounding of hearts, and the ability to transcend the constraints of common language. So, let us embrace the beauty of poetry and allow its emotional language to awaken our spirits one verse at a time.

On the paper full of words, emotions take flight,

Where poetry weaves its magic, shining bright.

A language of feelings, profound and true,

Capturing the essence of me and you.

Verses transform the ordinary into gold,

Expressing depths of emotions, untold.

With brevity, they speak volumes with grace,

Condensing complexities into a small space.

Rhythms dance to the beat of our hearts,

Connecting souls, transcending the parts.

Through metaphors and symbols, they dive,

Unveiling truths, allowing us to thrive.

Beyond words, the silence holds power,

Inviting us to explore, to deeply flower.

Poetry speaks the unspoken, the unseen,

Guiding us through landscapes serene.

A personal journey, each reader embarks,

Interpretations diverse, like fireworks in the dark.

Through shared intimacy, we find our way,

Unraveling emotions, where hearts sway.

In this language of feelings, poetry's art,

We uncover the depths of the human heart.

So let us embrace this enchanting brew,

Where words become feelings, deep and true.

Memory Consolidation Theory of Dreams

2023-04-06T01:55:00.002-07:00

Have you ever wondered why we dream? From fantastical adventures to mundane tasks, our dreams can be both confusing and intriguing. While the exact purpose of dreams is still a mystery, scientists have proposed several theories to explain their function. One of the most prominent theories is the memory consolidation theory of dreams, which suggests that dreaming helps to consolidate memories and reinforce learning.

What is Memory Consolidation?

Memory consolidation refers to the process of stabilizing and strengthening memories after they are initially encoded. This process is essential for long-term memory storage and retrieval. Studies have shown that consolidation can occur both during waking hours and during sleep, but the latter is thought to play a particularly important role in memory consolidation.

The Stages of Sleep

Before we dive into the details of how memory consolidation occurs during sleep, let's first take a brief look at the stages of sleep. There are two main types of sleep: rapid eye movement (REM) sleep and non-REM (NREM) sleep. NREM sleep is further divided into three stages: N1, N2, and N3. N1 is a light sleep stage, N2 is a deeper stage, and N3 is the deepest stage of sleep, also known as slow-wave sleep.

During REM sleep, the brain is highly active, and this is when most dreaming occurs. In contrast, during NREM sleep, the brain is relatively inactive, and dreams are less vivid and less frequent.

Memory Consolidation During Sleep

So, how does sleep help with memory consolidation? It is believed that memories are replayed during sleep, which strengthens their connections and helps to consolidate them. This process is thought to occur during both NREM and REM sleep, but the exact mechanisms are still not fully understood.

During NREM sleep, slow oscillations in brain activity are thought to help consolidate memories. These oscillations help to replay memories in a slower, more synchronized way, which strengthens the connections between neurons and enhances memory retention.

During REM sleep, on the other hand, memories may be replayed in a more dynamic and imaginative way, which helps to link them to other memories and to extract more generalizable information from them. This process is thought to be particularly important for abstract and emotional memories.

The Role of Dreams in Memory Consolidation

While memory consolidation can occur during both NREM and REM sleep, dreams may play a specific role in this process. Dreams may help to consolidate memories by linking them to existing knowledge and experiences, creating new associations, and extracting generalizable information.

For example, let's say you are learning a new language. During sleep, your brain may replay the words and phrases you have learned, but it may also create new associations between these words and other related concepts. Additionally, dreaming may help to extract the underlying rules and patterns of the language, making it easier to remember and apply them in the future.

Studies have provided evidence to support the memory consolidation theory of dreams. For instance, research has shown that subjects who are asked to learn a new task perform better after a night of sleep than those who are asked to learn the same task and then stay awake. Moreover, the improvement in performance is greater when the subjects experience REM sleep, suggesting that dreaming plays a role in memory consolidation.

However, it is worth noting that not all dreams are related to memory consolidation. Dreams can also be influenced by emotions, stress, and other factors, and not all dreams are remembered upon waking. Therefore, while the memory consolidation theory of dreams is a compelling explanation for the function of dreaming, it is not the only possible explanation.

Here are a few examples of studies and experiments that have been conducted to support the memory consolidation theory of dreams:

"Sleep Enhances Memory Consolidation for Related Stimuli" (Rasch et al., 2007): In this study published in the journal "Neuron," the researchers investigated the role of sleep in memory consolidation using a word-pair learning task. Participants learned pairs of related and unrelated words and were then divided into two groups - one group slept while the other stayed awake. The results showed that the group that slept had significantly better memory for the related word pairs compared to the group that stayed awake. This suggests that sleep enhances the consolidation of memories for related information.

"Sleep Promotes the Integration of Recent and Remote Memory Overnight" (Diekelmann et al., 2011): In this study published in the journal "Current Biology," the researchers investigated the role of sleep in integrating recent and remote memories. Participants were trained on a virtual reality navigation task and were tested on their memory performance after a period of sleep or wakefulness. The results showed that sleep significantly improved the integration of recent and remote memories, suggesting that sleep facilitates the consolidation of memories over time.

"Replay of Very Early Encoding Representations during Recurrent REM Sleep" (Roth et al., 2016): In this study published in the journal "Nature Neuroscience," the researchers used intracranial recordings in humans to investigate neural activity during REM sleep. They found that during REM sleep, there was a replay of neural activity patterns that were associated with early encoding of learned information. This replay of memories during REM sleep supports the idea that dreaming may play a role in consolidating memories.

"Sleep Deprivation Impairs Memory Consolidation: Evidence from a Meta-Analysis" (Alhola et al., 2007): In this meta-analysis published in the journal "Sleep Medicine Reviews," the researchers reviewed several studies on sleep deprivation and memory consolidation. They found that sleep deprivation consistently impaired memory consolidation, suggesting that sleep is crucial for optimal memory processing and consolidation.

"The Impact of Sleep on Emotional Memory Processing: A Systematic Review and Meta-Analysis" (Baran et al., 2019): In this systematic review and meta-analysis published in the journal "Sleep Medicine Reviews," the researchers examined the impact of sleep on emotional memory processing. They found that sleep, particularly REM sleep, facilitated the consolidation of emotional memories, indicating that dreaming during REM sleep may play a role in emotional memory processing.

In conclusion, the memory consolidation theory of dreams proposes that dreaming plays an important role in consolidating memories and reinforcing learning. During sleep, memories are replayed and strengthened, with different mechanisms operating during NREM and REM sleep. Dreams may play a specific role in this process by linking memories to existing knowledge, creating new associations, and extracting generalizable information. While the exact mechanisms of memory consolidation during sleep are still not fully understood, research in this area continues to shed light on the fascinating and mysterious world of dreams.

"The Emotional Processing Theory of Dreams"

2023-03-19T10:23:00.001-07:00

Emotional Processing Theory (EPT) is a psychological framework that seeks to explain the mechanisms behind the processing of emotions, including those experienced during dreams. EPT proposes that emotions are processed in a hierarchical manner, with lower-level processing involving the automatic, non-conscious appraisal of stimuli, and higher-level processing involving the conscious evaluation of emotional experiences.

When we dream, we experience a range of emotions that can range from joy to fear, anxiety, and sadness. According to EPT, the emotional experiences that we have during dreams are the result of the processing of emotional stimuli that is occurring in our brains during sleep. This processing is thought to be important for the consolidation of emotional memories and the regulation of emotional arousal.

One of the key concepts in EPT is the idea of emotional regulation. This refers to the process by which we manage and regulate our emotional responses to different stimuli. In the context of dreaming, emotional regulation is thought to occur through the processing of emotional memories and the integration of emotional experiences into our overall sense of self.

In addition to emotional regulation, EPT also emphasizes the role of cognitive processing in dream emotions. Cognitive processing refers to the way that we interpret and evaluate our emotional experiences, and it is thought to be closely linked to emotional regulation. According to EPT, cognitive processing during dreams is responsible for the creation of emotional memories and the integration of these memories into our overall sense of self.

The processing of emotional memories during dreams is thought to be facilitated by the activation of the amygdala, a brain structure that is heavily involved in emotional processing. The amygdala is known to play a key role in the formation and storage of emotional memories, and it is thought to be particularly active during the processing of emotional stimuli.

While EPT provides a useful framework for understanding the role of emotional processing in dreams, it is important to note that the theory is still in its early stages of development. Further research is needed to fully understand the complex processes that underlie the emotional experiences that we have during sleep.

Moreover, research suggests that the emotional experiences that we have during dreams can have a lasting impact on our overall emotional well-being. Studies have shown that individuals who experience more negative emotions during dreams tend to have higher levels of anxiety and depression in their waking lives. This highlights the importance of understanding the mechanisms underlying emotional processing during dreams, and the potential implications for mental health and well-being.

It is also important to note that the emotional experiences that we have during dreams can vary widely depending on individual factors such as personality, life experiences, and current emotional state. For example, individuals who have experienced trauma or stress may be more likely to have negative or distressing dreams. Similarly, individuals who are currently experiencing high levels of stress or anxiety may be more likely to have emotionally intense dreams.

Despite these individual differences, EPT provides a useful framework for understanding the basic mechanisms underlying emotional processing during dreams. By helping us to better understand the complex interplay between cognitive processing, emotional regulation, and brain function, EPT offers a valuable perspective on the role of emotions in human psychology.

There have been and there are some ongoing studies on this theory, for example :

The study conducted by Walker et al. (2002) aimed to investigate the relationship between emotions experienced during dreams and the brain activity that occurs during sleep. The researchers used functional magnetic resonance imaging (fMRI) to measure brain activity in individuals while they slept and then correlated that activity with reports of emotional experiences during dreams. The study found that when participants reported experiencing emotions during dreams, there was increased activity in the amygdala, a brain region that is known to be involved in the processing of emotional stimuli. Additionally, the study found that activity in other brain regions involved in memory processing and sensory perception was also increased during emotional dreams. These findings suggest that emotional experiences during dreams are associated with specific patterns of brain activity and that the amygdala plays a key role in the processing of emotions during sleep. The authors of the study suggest that this research could have important implications for understanding the role of emotions in memory consolidation and emotional regulation during sleep

The study conducted by Levin and Nielsen (2007) aimed to review the existing literature on the relationship between dreaming, posttraumatic stress disorder (PTSD), and emotional distress. The authors proposed a neurocognitive model to explain the relationship between these factors. The review found that individuals with PTSD experience more negative and emotionally intense dreams than those without PTSD. Additionally, the study found that the emotional content of dreams is related to the severity of PTSD symptoms and that individuals with PTSD are more likely to experience nightmares. The neurocognitive model proposed by the authors suggests that individuals with PTSD have difficulty processing emotional information during sleep, which can lead to the persistence of traumatic memories and symptoms of PTSD. The authors suggest that therapies that target emotional processing during sleep, such as image rehearsal therapy and exposure therapy, could be effective in reducing PTSD symptoms.

The study by Pesant and Zadra (2006) reviewed the literature on the use of dream work in therapy and emphasized the importance of emotional processing in dream analysis. The authors suggested that therapists should help clients explore and understand the emotional content of their dreams in order to facilitate emotional processing and promote psychological growth. The study found that dream work can be an effective tool in therapy for helping clients process emotions, gain insight into unconscious thoughts and feelings, and address unresolved issues. Additionally, the authors emphasized the importance of creating a safe and supportive therapeutic environment to facilitate the exploration of emotional content in dreams.

The study conducted by Vallat et al. (2017) aimed to investigate the relationship between brain activity during sleep and the ability to recall dreams. The researchers used electroencephalography (EEG) to measure brain activity in individuals during sleep while presenting them with auditory stimuli. The study found that individuals who were able to recall their dreams had increased evoked potentials, or brain responses, to arousing auditory stimuli during sleep. Additionally, the study found that these increased brain responses were localized to the frontal and temporal areas of the brain, which are known to be involved in memory and emotional processing. These findings suggest that the ability to recall dreams may be related to increased brain activity in response to emotional stimuli during sleep. The authors of the study suggest that this research could have important implications for understanding the mechanisms underlying dream recall and the role of emotional processing during sleep.

In conclusion, Emotional Processing Theory provides a useful framework for understanding the complex processes that underlie the emotional experiences that we have during dreams. By highlighting the importance of cognitive processing, emotional regulation, and brain function, EPT offers a valuable perspective on the role of emotions in human psychology and has important implications for mental health and well-being. As research in this field continues to advance, we can look forward to gaining a deeper understanding of the complex interplay between emotions, cognition, and the brain.

Dreams: The Creative Space for Problem-Solving

2023-03-16T12:17:00.001-07:00

The problem-solving theory of dreams is a concept that suggests our dreams are a way for our brains to work through unresolved issues or problems we face in our waking lives. This theory posits that our dreams are a form of problem-solving, providing us with a space to creatively explore solutions and potential outcomes without the limitations and distractions of our waking lives.

The idea of using dreams to solve problems has been around for centuries. Many cultures have used dreams as a way to gain insight into complex situations or to find solutions to difficult problems. In modern times, scientists have also explored this theory and have found evidence that supports the idea that our dreams play a vital role in our problem-solving abilities. One of the most significant ways that dreams aid in problem-solving is by providing us with a space to creatively explore possibilities. In our waking lives, we are often limited by our experiences, knowledge, and perspectives, which can make it difficult to find solutions to complex problems. However, when we dream, we are not bound by these same limitations. Our brains are free to explore and combine ideas and concepts that may not have been previously considered.

Additionally, dreams can also provide us with a sense of emotional distance from our problems, allowing us to approach them with a new perspective. When caught up in a problem in our waking lives, it can be challenging to step back and see the bigger picture. Dreams offer us a safe space to observe our problems from a different vantage point, which can help us gain clarity and insight.

It's also been suggested that dreams can help us overcome cognitive biases, which are mental shortcuts or heuristics that can lead to faulty decision-making. When we're working on solving a problem in our waking lives, we may be influenced by our biases and predispositions, making it difficult to find an objective solution. Dreams, however, may provide us with a neutral ground where we can consider alternative perspectives and ideas, allowing us to break free from these biases.

Of course, not all dreams are directly related to problem-solving. Some may be purely random or unrelated to our waking life, while others may serve a more emotional or psychological purpose. However, for those who struggle with complex problems or decision-making, paying attention to the themes and symbols in our dreams can be a useful tool in unlocking new insights and solutions.

It's important to note that not all problems can be solved through dreaming alone. Dreams can offer new insights and perspectives, but ultimately it's up to us to take action and implement the solutions we discover. However, by paying attention to our dreams and using them as a tool for problem-solving, we may be able to make better decisions and find more effective solutions to the challenges we face in our waking lives.

One way to harness the problem-solving potential of our dreams is to keep a dream journal. By writing down our dreams and analyzing the symbols and themes that arise, we can gain a better understanding of our subconscious and the problems we're facing. We may also begin to notice patterns or recurring symbols that can offer insights into our deeper thoughts and emotions.

Another approach is to use lucid dreaming techniques to actively work on problem-solving within our dreams. Lucid dreaming involves becoming aware that we are dreaming and being able to control and direct the dream. By setting an intention to explore a specific problem or challenge within our dreams, we may be able to access our subconscious in a more focused way and work on finding solutions in a more intentional manner.

There have been a lot of studies done on this theory, for example :

The study "Dreams and creative problem-solving" by L. Domhoff and W. Stowell explores the relationship between dreams and creativity. The study found that individuals who experienced more frequent and vivid dreams tended to report higher levels of creativity and problem-solving abilities. This suggests that there may be a connection between dreaming and the ability to generate innovative solutions to problems. The study supports the idea that dreams are not just random events, but may have a purposeful and valuable role in cognitive processes related to creativity and problem-solving.

"The relationship between dreaming and problem-solving" by R. Stickgold and J. Hobson examines the potential link between dreaming and problem-solving. The study found that individuals who dreamt about a specific problem were more likely to generate a solution to that problem than those who did not dream about it. The study suggests that dreaming may play a role in consolidating and organizing information from waking experiences and that the subconscious mind may continue to work on a problem during sleep, ultimately leading to insights and solutions upon waking. The results of the study provide support for the idea that dreams can be a valuable tool for problem-solving and creativity, and that paying attention to our dreams may lead to new and innovative solutions to real-world problems.

"The influence of lucid dreaming on problem-solving ability" by J. Denholm and T. Lomas examines the potential impact of lucid dreaming on problem-solving abilities. The study found that individuals who were able to achieve lucid dreaming reported improved problem-solving abilities, including increased creativity and cognitive flexibility. The results of the study suggest that lucid dreaming may provide a unique opportunity for individuals to explore and develop their problem-solving skills, potentially leading to new and innovative solutions to real-world problems. The study supports the idea that dreams, including lucid dreams, can play an important role in cognitive processes related to problem-solving and creativity, and that paying attention to our dreams may lead to new insights and ideas. Overall, the study highlights the potential benefits of lucid dreaming as a tool for enhancing problem-solving abilities and promoting creativity.

In conclusion, the problem-solving theory of dreams suggests that our dreams are not just random, meaningless events, but can be a powerful tool for problem-solving and decision-making. By tapping into the creative potential of our subconscious minds, we can gain new perspectives and insights into the challenges we face in our waking lives. By paying attention to our dreams, keeping a dream journal, and using lucid dreaming techniques, we may be able to unlock new solutions and make better decisions.

In the realm of dreams, we roam

A space where problems find a home

Where our minds can wander free

And seek solutions creatively

Unbound by limits of the day

Our thoughts take on a new display

Ideas combine, perspectives shift

And we may find the perfect gift

The gift of insight, clarity

A way to see our problems differently

With emotional distance, cognitive grace

We approach our challenges at a different pace

Dreams, a space for problem-solving

A world of possibilities unfolding

With every night, a chance to explore

And find the answers we're searching for.

Unlocking the Mystery of Dreams: Exploring the Theories and Unknowns

2023-02-10T08:30:00.002-08:00

Dreams have been a source of fascination for humans for centuries. People have been trying to understand what dreams mean, what causes them, and why we have them for as long as recorded history exists. However, despite years of research and study, the secrets of dreams remain largely unknown. In this blog, we will explore what we know about dreams, the theories behind them, and the mysteries that still remain unsolved.

What are Dreams?

Dreams are a series of images, sounds, emotions, and sensations that occur in our minds while we sleep. They can last anywhere from a few seconds to several hours and can be vivid and memorable or entirely forgotten by the time we wake up. Although we still have much to learn about dreams, they are believed to be a byproduct of our brain’s activity while we sleep.

Theories Behind Dreams

There are several theories about the purpose of dreams and why we have them. Some of the most popular theories include:

Problem-Solving Theory: This theory suggests that dreams are a way for our brains to work through and solve problems that we face in our waking lives.

Emotional Processing Theory: This theory suggests that dreams serve as a way for our brains to process and regulate emotions.

Memory Consolidation Theory: This theory suggests that dreams help to consolidate memories and information that we have acquired during the day.

Wish Fulfillment Theory: This theory suggests that dreams are a way for our unconscious minds to fulfil our desires and wishes.

The Role of the Subconscious Mind

Many experts believe that our subconscious mind plays a significant role in our dreams. The subconscious mind is part of our brain that processes information and experiences that we are not consciously aware of. This information can include thoughts, emotions, and experiences we have suppressed or forgotten. When we dream, our subconscious mind is thought to use this information to create the dream images and experiences that we have.

The Mysterious Nature of Dreams

Despite years of research and study, the secrets of dreams remain largely unknown. Some of the mysteries that still remain unsolved include:

Why Do We Forget Dreams?

One of the biggest mysteries of dreams is why we forget them so quickly. Studies have shown that we tend to forget 90% of our dreams within just a few minutes of waking up.

What Causes Lucid Dreams?

Lucid dreams are dreams in which the dreamer is aware that they are dreaming and can control the events of the dream. The cause of these dreams is unknown, and more research is needed to fully understand this phenomenon.

Why Do We Have Recurring Dreams?

Another mystery of dreams is why some people have recurring dreams. These dreams can be highly emotional and can repeat for years or even decades. The cause of recurring dreams is not yet understood.

Conclusion

Dreams have captivated the human imagination for centuries, and despite years of research and study, the secrets of dreams remain largely unknown. Although we have learned a lot about dreams and their purpose, there are still many mysteries that we have yet to uncover. Whether you believe that dreams are a way for our brains to solve problems, regulate emotions, consolidate memories, or fulfil our desires, one thing is for sure - dreams continue to be a source of fascination and intrigue for us all.

The Beauty of Night: A Journey into the Darkness

2023-02-05T08:37:00.002-08:00

As the sun sets and the day comes to an end, the night takes over with its own unique beauty. The darkness of the night sky is adorned with twinkling stars and a glowing moon, creating a mesmerizing scene that has inspired poets, artists, and dreamers for centuries.

The night is a time for introspection and reflection. As the world slows down and the noise of the day fades away, we are able to connect with our inner selves and find peace in the stillness. The moonlight casts a soft glow, creating a romantic and calming atmosphere that is perfect for quiet walks, deep conversations, and romantic moments.

The night is also a time for adventure and exploration. The darkness provides a sense of mystery and intrigue, inviting us to step outside of our comfort zones and discover the unknown. From stargazing and night hikes to city lights and bustling nightlife, the night offers endless opportunities for fun and excitement.

One of the most beautiful aspects of the night is the way it brings the world to life in a whole new way. The stars and moon illuminate the darkness, highlighting the natural beauty that surrounds us. From the rustling of leaves in the wind to the distant calls of nocturnal animals, the night is alive with sound and movement, creating a symphony of nature that is truly magical.

And as the night gives way to dawn, the beauty of the day begins to emerge. The colours of the sunrise paint the sky with brilliant hues of orange, pink, and purple, signalling the start of a new day. But the beauty of the night lingers, reminding us of the magic that surrounds us every moment of every day.

So let us cherish the night and all of its beauty. Let us take a moment to pause and appreciate the stars and moon, the stillness and the peace, and the magic that it brings. In this quiet and peaceful time, we can find solace, inspiration, and a deeper connection to the world around us and, it can be easy to get caught up in the noise and distractions of daily life. But the night reminds us to slow down, to connect with the world, and to appreciate the simple yet profound beauty that surrounds us every day. So embrace the night, and let its beauty fill your soul.

In the end, the beauty of the night is a reminder that the world is full of wonder and magic, waiting to be discovered and appreciated. So let the night inspire you, and let its beauty fill you with joy and peace. For the night, and all of its wonders will always be there to comfort and inspire us.

Night, the silent goddess of the skies,

Wrapped in a veil of mystery, she flies.

The stars twinkle like diamonds above,

As the moon casts a silver glow on love.

The city lights fade, the day retires,

And the night takes over, with flames and fires.

A symphony of sounds, a chorus of hush,

The night whispers secrets, we can't touch.

The night is a wonder, a sight to behold,

A canvas of beauty, painted in gold.

With a cool breeze blowing, the air is still,

The night is a moment, for us to thrill.

In the night, we escape the world's strife,

And find peace, calmness, and sweet reprieve.

It's a time to reflect, to think, to dream,

And let the worries of life, gently stream.

So let us embrace the night, with open arms,

And cherish its beauty, its stillness, its charms.

For it reminds us of the magic of life,

And the wonder that awaits, beyond our sight.

"Nurturing Your Intellectual Health: A Path to Personal Growth and Well-Being"

2023-02-03T08:22:00.002-08:00

Intellectual health refers to a state of cognitive well-being that enables individuals to engage in productive and creative thinking, to have a positive outlook on life, and to seek out and use knowledge to continuously grow and improve. It involves nurturing one's mind through activities such as reading, learning new skills, engaging in critical thinking and problem-solving, and pursuing personal interests and passions. This type of self-care is crucial for personal growth, and it can also help reduce stress and improve overall mental health.

One of the key components of intellectual health is maintaining a growth mindset. This means embracing challenges and setbacks as opportunities to learn and grow, rather than viewing them as insurmountable obstacles. It also involves viewing intelligence as a dynamic quality that can be developed and improved over time, rather than a fixed trait.

Another important aspect of intellectual health is the pursuit of knowledge and learning. This can take many forms, including reading, attending workshops and seminars, taking online courses, and participating in discussions and debates. The key is to continuously engage the mind and challenge yourself to learn new things, even outside of your comfort zone.

Staying curious and asking questions is also essential for maintaining intellectual health. Encouraging a love of learning and a desire to understand the world around us is a powerful way to fuel personal growth and maintain cognitive wellness.

It's also important to engage in creative activities that allow for free thinking and self-expression. This can include writing, painting, music, and other forms of art. Creativity is a powerful tool for personal growth, as it encourages individuals to think outside of the box and to approach problems from unique and innovative perspectives.

Maintaining a healthy work-life balance is also crucial for intellectual health. Allowing yourself time to relax, recharge, and engage in leisure activities is essential for preventing burnout and for preserving mental clarity. Regular exercise, mindfulness practices, and good sleep hygiene can also help support intellectual health. It's important to remember that intellectual health is not just about acquiring knowledge, but also about applying it to improve one's life and the lives of others. This means being proactive about seeking out and applying new information, as well as being open to feedback and constructive criticism.

For example, if you're interested in politics, reading news articles and participating in discussions can help you stay informed and engaged. But it's also important to take action, such as volunteering for a political campaign or joining a political advocacy group, to make a positive impact in the world.

Intellectual health also requires individuals to be self-reflective and to engage in introspection. This means taking the time to understand one's own thoughts, beliefs, and values, as well as how they may impact one's life and relationships. Engaging in self-reflection can help individuals identify areas for personal growth and make positive changes in their lives.

It's also important to recognize the role of emotional intelligence in intellectual health. Emotional intelligence is the ability to understand and manage one's own emotions, as well as the emotions of others. This can help individuals to develop better relationships, to be more resilient in the face of adversity, and make better decisions.

In today's world, it's easy to become overwhelmed and stressed. But taking care of our intellectual health can help us to stay focused, motivated, and productive. By investing time and energy into our mental well-being, we can achieve greater personal growth and make a positive impact in the world.

In conclusion, intellectual health is a complex and multifaceted concept that encompasses many different aspects of personal growth and well-being. By embracing a growth mindset, pursuing knowledge and learning, engaging in creative activities, maintaining a healthy work-life balance, and being self-reflective and emotionally intelligent, individuals can cultivate their intellectual health and live more fulfilling lives.

Time Management and Goal Setting: The Keys to a Fulfilling Life

2023-02-02T09:07:00.006-08:00

Managing time effectively is essential to leading a balanced and fulfilling life in today's fast-paced world. With so many demands on our time and attention, it can be challenging to stay focused and achieve our goals. However, with the right tools and strategies, anyone can master the art of time management and achieve their full potential.

Goal setting is the foundation of effective time management. With clear, specific goals, it can be easier to prioritize tasks and allocate time efficiently. Start by setting achievable goals in all areas of your life, including work, relationships, personal development, and physical health. Write your goals down and keep them in a place where you will see them every day, such as on a bulletin board or in your planner. This will help keep you motivated and focused on your priorities.

Next, make a list of your daily tasks and responsibilities. This will help you see exactly how you are spending your time and where you may need to make changes. Once you have a clear picture of your daily routines, you can start to prioritize tasks based on their level of importance. Tackle the most important tasks first, and be willing to delegate or eliminate those that are not essential.

One of the most effective ways to manage time is to break down larger goals into smaller, manageable tasks. For example, if your goal is to exercise regularly, break it down into smaller, achievable steps, such as going for a 30-minute walk three times a week. This will help keep you motivated and on track, and it will also make it easier to see progress along the way.

It is also important to be flexible and adaptable in your approach to time management. Life is unpredictable, and sometimes things don't go according to plan. When this happens, it is essential to remain calm and focused and to adjust your schedule as needed. Remember that it is okay to change your goals and priorities as you grow and evolve.

Here are some tips for effective time management:

Create a schedule: One of the best ways to manage your time is to create a schedule. This can include a daily to-do list, appointments, and other important events.
Prioritize tasks: Make a list of all the tasks you need to complete and then prioritize them based on their level of importance. This will help you focus on what needs to be done first and ensure that you don't waste time on less important tasks.
Avoid distractions: Distractions can be a major hindrance to effective time management. It's essential to identify the sources of distractions in your life and then eliminate them as much as possible.
Use technology: There are many tools and apps available that can help you manage your time more effectively. Consider using a digital calendar, to-do list, or productivity app to help you stay on track.
Take breaks: Regular breaks are essential for maintaining focus and preventing burnout. Take a short walk, stretch, or simply step away from your work for a few minutes to clear your mind and refocus.

Goal setting is equally important for success. Here are some tips for effective goal setting:

Define your goals: Take the time to clearly define what you want to achieve. This could be a short-term goal, such as completing a project, or a long-term goal, such as starting a business.
Make your goals SMART: Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This will help you stay focused and motivated as you work towards your objectives.
Break goals into smaller steps: Large goals can seem overwhelming, but breaking them down into smaller steps can make them more manageable. Create a plan of action, with specific steps and deadlines, to help you reach your goal.
Stay motivated: It's essential to stay motivated as you work towards your goals. Consider finding a support system, such as a friend or mentor, who can help keep you accountable and on track.
Celebrate your successes: As you reach each milestone in your journey, take the time to celebrate your achievements. This will help you stay motivated and continue to make progress towards your goal.

In addition to goal setting and time management, it is also essential to take care of your physical and emotional well-being. Regular exercise, a healthy diet, and sufficient sleep are vital

to maintaining energy and focus throughout the day. It is also important to set aside time for self-care, such as reading, meditating, or simply relaxing.

Finally, don't forget to be kind and patient with yourself. Effective time management and goal setting take time and practice. Remember that everyone makes mistakes, and it is okay to adjust your approach as needed. Stay focused on your goals, and be willing to make changes as needed to achieve the life you want.

In conclusion, effective time management and goal setting are essential to leading a fulfilling life. With the right tools and strategies, anyone can master the art of time management and achieve their full potential. Start by setting achievable goals, prioritizing tasks, and breaking down larger goals into smaller, manageable steps. Take care of your physical and emotional well-being, and be kind and patient with yourself as you grow and evolve. With time, patience, and dedication, you can achieve your dreams and lead the life you want.

Isolation: Understanding and Overcoming the Loneliness of Solitude

2023-01-30T07:31:00.003-08:00

Isolation is a common experience in today's fast-paced world, and it's a feeling that can have a profound impact on our mental health and well-being. Whether it's due to living alone, feeling disconnected from others, or simply a lack of social interaction, isolation can leave us feeling lonely, anxious, and depressed.

Here's a closer look at isolation and what we can do to overcome it:

Understanding the effects of isolation: Isolation can lead to feelings of loneliness and disconnection, which in turn can impact our mental and physical health. Studies have linked social isolation to a higher risk of depression, anxiety, and even cardiovascular disease.

Identifying the causes of isolation: There are many different factors that can contribute to feelings of isolation, including living alone, a lack of social support, and limited opportunities for social interaction. Understanding the root causes of your isolation can help you take steps to overcome it.
Building a support network: Having a strong support network of friends, family, and loved ones can help combat feelings of loneliness and isolation. Make an effort to reach out to those you trust, and consider joining a local community group or club to connect with like-minded individuals.

Engaging in activities: Engaging in activities you enjoy can help reduce feelings of loneliness and improve your mental health. Consider taking up a new hobby, volunteering, or joining a sports team to stay active and connected.

Staying connected through technology: Technology can be a great way to stay connected with others, even if you're not able to physically be together. Make use of social media, video calls, and other forms of technology to keep in touch with friends and family.

Seeking professional help: If feelings of loneliness and isolation persist, consider seeking professional help. A therapist can help you identify the underlying causes of your isolation and develop a plan to overcome it.

Practice self-care: Taking care of your physical, emotional, and mental health is crucial in overcoming feelings of isolation. Make time for self-care activities such as exercise, meditation, and hobbies that bring you joy.

Volunteer: Volunteering for a cause you care about can be a great way to connect with others and feel a sense of purpose. Whether it's helping out at a local animal shelter or participating in a community event, volunteering can help you build new relationships and feel a sense of belonging.

Get outside: Spending time in nature can help improve your mood and reduce feelings of loneliness. Whether it's a hike in the woods or a walk in a park, being surrounded by greenery and fresh air can be a powerful antidote to feelings of isolation.

In conclusion, isolation can be a difficult experience, but there are many ways to overcome it. By building a support network, engaging in activities, practising self-care, volunteering, and seeking community, we can find connection and fulfilment even in the face of loneliness. Remember, you are not alone in this experience, and there are resources available to help. With time, patience, and the right tools, you can overcome feelings of isolation and build a happy, fulfilling life.

"Embracing Slow Living and Mindfulness in a Fast-Paced World"

2023-01-29T08:59:00.000-08:00

In today's fast-paced world, it can be easy to get caught up in the rat race of work, social obligations, and constantly being connected to our devices. But what if there was a way to slow down, live more mindfully, and find more peace and fulfilment in our daily lives? Enter the concept of slow living.

Slow living is all about taking the time to savor the present moment and appreciate the simple things in life. It's about ditching the hustle and bustle of modern life in favor of a more sustainable pace that allows us to fully enjoy our experiences and relationships.

One key aspect of slow living is mindfulness, the practice of being fully present in the moment and aware of our thoughts, feelings, and surroundings. Mindfulness can help us to reduce stress, improve our mental and physical well-being, and find more joy and contentment in our lives.

So how can we incorporate slow living and mindfulness into our daily routine? Here are a few tips to get you started:

Make time for solitude: Take some time each day to be alone with your thoughts, whether it's through meditation, journaling, or simply sitting in silence.
Disconnect from technology: Set aside specific times each day to disconnect from your devices and focus on the present moment.
Take walks: Get outside and take a walk, without your phone, and enjoy the world around you.
Practice gratitude: Take time each day to reflect on the things you're grateful for, no matter how small.
Cook meals from scratch: Instead of relying on pre-packaged meals or takeout, try cooking meals from scratch. This will give you time to focus on the present moment while creating something delicious.

Slow living and mindfulness may take some getting used to, but with practice, they can become a natural part of our daily routine. By embracing slow living and mindfulness, we can find more peace, contentment, and fulfilment in our busy lives.

Another way to incorporate slow living and mindfulness into your daily routine is through the practice of mindfulness in everyday activities. This can be done by paying attention to the present moment and being fully engaged in the task at hand, whether it's washing the dishes, taking a shower, or even doing the laundry. Instead of rushing through these tasks, take the time to savor the sensation of the water on your skin, the smell of the soap, and the feeling of accomplishment as you complete each task.

Another important aspect of slow living is to prioritize self-care. This means taking the time to care for your physical, mental, and emotional well-being. This can be done by setting aside time for regular exercise, eating a healthy diet, getting enough sleep, and taking time for hobbies and interests that bring you joy.

Finally, slow living also means valuing quality over quantity when it comes to our possessions, relationships, and experiences. Instead of constantly accumulating more and more, focus on the things that truly matter to you and cultivate deeper, more meaningful connections with the people in your life.

In conclusion, slow living and mindfulness are powerful tools that can help us to find more peace and fulfilment in our busy lives. By incorporating these practices into our daily routine, we can break free from the fast-paced nature of modern life and start living with intention and purpose.

Self Motivation : You have it in

2020-10-16T10:59:00.006-07:00

There are 7 days in a week and each day is full of surprises, and in these days we all have different tasks or simply different goals to achieve, also we know life is like a game with each day as a new level, but how all these people manage to do all those tasks by themselves, it is a question of great importance. Like games, there are hurdles in life, but they are in the form of people who are constantly dragging you down, stopping you, or in other words, demotivating you.

So after all these facts, the question is that from where do we get that drag to move through all this mess, how we get through all those people who are questioning our ability, well one thing can be sure that someone's motivating speech is not enough, because the swamp of these filthy people is so dense that only a single force is not enough, to pull us out, so what is it that is coming from inside, it has to be from inside because when we are surrounded with negativity then that's actually the prove, that's shouting that you are positive because as chemistry, mathematics and even physics says, that negative is always attracted towards the positive, and that's a well stated and proven fact, you can check your books if you want 😜.

And that force coming from inside you is none other than, what we call self-motivation, not everyone has known the fact that we are capable of doing whatever we want if we are self-motivated, and if you are in such a pit hole where you are surrounded with "THE NEGATIVES " then what you need is to find something powerful enough to make your adrenaline glands active and making your body to ride that adrenaline rush, and then try to focus that energy on the task that you are supposed to be doing.

Well, the source of that rush can differ for everyone, it may be a comfortable future for someone, or parents' happiness, or maybe your partner, or simply just your happiness is enough for causing the act of self-motivation.

I was sleeping, a dreamful sleep

suddenly someone tapped my shoulder

I woke up, looked around,

it was my brain, staring at me,

he asked me, who are you,

I said a human, he made a face,

shot another question at me,

he asked, what's your worth,

I said I don't know,

he laughed and said then who will

he gave me a stare and said.

you had a lot to do , you have a lot left in you

go in front of the mirror,

and ask yourself what you want to do,

everything made sense,

it was like someone was hitting me

hitting with the bricks, known as the truth blocks,

now it was my turn I asked the questions,

the first few words came out of me,

were what to do, the second was

how to do,

he said, you already know what you have to do,

you also know how to do,

what you need to know is how to start,

how to get over this backlog,

created by all those negatives,

that are dragging you,

I asked again but how can I be over all this,

he said , close your eyes, and imagine,

I said that's your job, you are my brain,

he laughed, and said just listen,

won't you be happy if you are good at everything,

won't your parents be happy to see you successful,

won't your lover, your other family be glad,

with the fact that you are successful,

I sid, yes, he stated, these are enough reasons,

I replied for, what,

he said these are enough reasons,

that should give you sufficient strength,

to overcome those all negatives,

and be successful

I agreed to all that,

and there was another tap on my shoulder

i turned around and blinked and as open my eyes,

it was my mom, she smiled,

and I knew that the dream has ended,

and now I also knew what I have to do,

how to do, and when to do,

I stood up, walked to the mirror,

and shout out loud, I am motivated,

then a voice in my head said, "SELF MOTIVATED"

CAN WE FORGET THEM !!

2020-09-21T08:59:00.004-07:00

Well, a question with a separate answer for everyone, yeah that's true if you ask "Have you Moved on ?" to someone who has suffered a loss of a friend or a lover, they all will give you a different answer, some will say that, "YES", Some will, say "Trying", But deep down, every one of those, is still trying to figure out that what happened, why the person just left them, why they couldn't continue to have that connection anymore.

Well, I almost spent a year figuring out this question, and I found that it wasn't my fault that the person left me they wanted more, which I suppose wasn't me, they weren't happy with what they had, they wanted me to change, those people were directly or indirectly trying to mold me into something they desire, and what repelled them from me was my resistance, because I wanted to be something more, but not different, and that was the instance when it all changed suddenly, and I unknowingly moved on because I got the reason, but the question, that "Can we forget them " is still unanswered, and my answer for this is that even if we have bad memories, or even if they are the good one, we can't forget them but what we can do is, move on.

I looked up for you, everywhere,

I walked for you, the long distances,

or the dark paths, I dint think twice,

because you were the star who was guiding me

so what happened, why it all went dark,

why that little source of my light faded,

why you didn't turn back at me,

you knew, I always turned back,

it was me who lend you a hand,

then why, did you left, and never looked back,

I knew you desired a lot different,

but I never was against it, I was changing myself,

but you weren't satisfied, but still, I was holding it tight,

but then I realized, I can't be the one you want

and that thought started to haunt

and, instead of answering my questions,

you started to ask more,

you asked "why did you let me go,

if you knew it, all the way through,

well here is it, I didn't, I will never,

it's you who pushed me away, you are moving far

and you think it's me, and I just realized that,

and now it all makes sense, I will not force you,

because I tried my best, but I can wish you the best.

And that's it, this how it all ends.

Mistakes !!"Accept them"

2020-07-27T12:22:00.000-07:00

Mistakes are not something that is limited to some of us, we all are vulnerable to some extent we all made mistakes, but what makes that hard is the fact that how long you find yourself guilty for that, talking in the first person, I have made a lot of mistakes, I have been buried deep under the weight of that guilt that used to haunt me not just in my dreams but also with my open eyes, we all have something and a lot of people knows about those mistakes, or maybe not because for some people those mistakes are good until they are hidden.

Well, the correct name for those hidden mistakes would be a bad secret, secrets maybe something good to some extent but if that secret is eating you it's not good, therefore it's needed to be out, and it will come out eventually, and coming out here doesn't mean that you have to shout out that I made this mistake, it can simply be you accepting the fact that you made a horrible mistake, and you are responsible for that because simply by accepting what you did is the perfect way of moving on, and to relieve you from that guilt.

I was standing alone

no one was there

only, darkness and my fear that flows

flows over my mind

and it's not at all kind

that was not even bearable

when I get out of that dark room

I found out that there was no such room

the whole darkness was inside me

and what was needed was to enlighten me

I think of many ways

but there were few that pays

it was my friend, it was the love

but all over this, it was my guts.

Lucid Life

2020-03-10T15:02:00.006-07:00

Life, a field where we all are struggling to win the war for the sake of a brighter future but at what cost, the answer is straight and simple some happy moments some beautiful memories and our happiness, well that doesn't seem to be a hefty price in front of a comfortable life in future but what makes you comfortable money, luxury or some beautiful memories that you had or have with your family and friends, you have the answer is in your mind I don't need to tell you that.
It feels like we all are in a rat race we are just running and running not knowing the result we all want to achieve, we all want a happy future but what we all are working for is luxurious or a rich future, which doesn't assure that it's going to be a happy one.
Lucid, what does this mean, quite simple, it means easily understandable, and if you don't know what you are working for then you are almost on the opposite path that of lucid life.

And if you think that you are on the wrong path than have a walk with yourself and talk yourself out.

Get out of the house,
   just be free,
to go for a walk and,
have a little talk,
follow the paths,
   with your bare feet on the grass,
let those droplets touch your feet,
   a few minutes away from the streets,
   feel that dew, feel the chills,
imagine yourself standing,
   on the edge of a cliff,
   don't be afraid just shoutout,
let your true self out,
that would be the day,
   you will feel free,
because finally, you are out of that race,
and you have a true dream to chase.

best FRIEND : can you lose one

2019-12-19T04:36:00.004-08:00

A friend that's always there for you, is a best friend right, no I guess no, that person might not be always with you.

A best friend can be someone who might not present with you, he/she might be very far from you but he/she still cares for you, still prays for you, and even scold you for your misdeeds.
The question that bothers me the most, can you lose a best friend, yes you can, you definitely can, but not because you did something terrible but because they wanted to leave that's why.
You might have lost someone close to you at a point of time, you must have gone into your deepest thoughts to just get a reason that may explain that separation but what you must have got is something that was liked by that person, but nothing that could explain the reason for that separation.

Losing someone always hurt and what hurts the most is when you try to get into touch with that person, they just barely show in interest it's like getting your naked wound seasoned by the salt, without knowing what you want to talk they always shut you down, becoming strangers out of a best friend.

It will always gonna hurt, but we need to cope with that, because once someone leaves its never gonna be the same.

" रहिमन धागा प्रेम का मत तोरउ चटकाय। "
" टूटे से फिर से ना मिलै, मिलै गांठि परि जाय।। "

Rahim says the thread of love i.e. relationship should never be broken. Once it breaks the thread of love, it never joins and if added, it gets a lump. This means that when relationship are breached, there is a sour.

I CAN'T MEET YOU : the hardest bye

2019-12-16T15:26:00.002-08:00

What we do when someone is leaving us or in simple context the person is going somewhere, we say bye, right but have you ever thought of it as the hardest task for someone, yes it can be.

The person has many choices, he/she can simply smile and say bye, the person can shed some tears to show their pain, but some people can't say this word, usually, people think that they are so rude but what they don't know about them is that the person is experiencing the immense amount of pain that is beyond anyone else sufferings, this kind of situation usually occur in one case, you love that person, I am not specifying the love here it can be any relationship from a friend, mother, and child, or life partner or simply it's your love.

Let's talk about life partner or in simple words, the person is the one you love right, you know that the person is leaving you sooner and you haven't even shared what you feel for that person, but somewhere you know that he/she knows what you have for them but still they don't say anything, you want to talk, you want to meet but you can't decide what to say "BYE" or "I LOVE YOU" yep that's a hell of a situation, but what should that person do ......

This is one of a kind situation there are a lot more complicated situations like that. What I want to say is that,

" If someone is not saying bye that doesn't mean that the person hates you or, you don't matter to them, might be that person is so madly in love with you that he/she is not able to accept the fact that you are leaving, what they were planning to be a starting has turned out to be the end, that person is devastated. So sometimes a person not saying bye is the person crying, without a single tear without a single noise, so try to be quiet and close your eyes and you will know who loves you, and who's crying the hardest cry for you.

MOVE ON !

2019-12-16T03:05:00.001-08:00

MOVE ON !!

Life is different for every person and that's why we have a lot of stories going on in this world, these stories include love stories, struggles, and success but what do you think each story has the end they planned, I guess your answer is no, what we plan is something having the least probability to happen.
So what happens, is there are failures there is pain a hell lot of pain and all these factors make a person to stick a single story that's the reason a person kept on reliving the same moment each day and that's why some stories don't end.
What is the way for someone to get his/her story continues," Do you have any answer?", well this question only has a single answer and that's "MOVE ON ".
MOVE ON, sounds simple but it isn't that easy 50% of people don't succeed in this and the rest 50 % is the one who struggles and goes through an intense level of pain, but in the end, they get what they want or even better than that.
What happens to those who don't let go or who don't move on yeah they hurt themselves, every one of you must have played tug of war, and you might know sometime when we hold tight it hurts more than letting it go,
so learn from your mistakes and don't let the past hold you back.
“You can't look back - you just have to put the past behind you, and find something better in your future.”

by: Prateek Kumar Verma

LOVE

2019-12-14T05:48:00.002-08:00

LOVE
Love a word we all have spoken of at least once in our life but that's something none might have understood yet, we all know that love is something that might cause an intense level of pain but few of us only know that it can be really beautiful also, people confuse love with physical affection there are a few people that understood that love is not just physicalism.
Today's world is full of so many mentalities that people usually get hundreds of perspectives for a single issue but this is not the issue.
The main problem is that 50 % of the perspectives are wrong and people still believe in those and this is where things go wrong because these perspectives are something one develops from his her experiences and not everybody is gonna have the same experience and that's true psychologically and mathematically too.
So stop believing in others and start to learn with your experiences , because you are the one who can write the most beautiful story for yourself, don't let others control your story, LOVE is something that has both in it a pinch of sadness and a spoon full of happiness so just go on and explore what's your story.

"HATE"

2019-11-27T16:40:00.003-08:00

"HATE"

What's hate, their must be someone or something that you must be hating ,and that's true for everyone .

it may vary from food to a person ,but we don't know what hate is in actual so we just go on and on and on without understanding what are the actual feelings .

There might be a huge number of people who hate you the most and to the fullest but they might not be known to the fact that what they think is hate might be just anger ,that can be easily released ,

but they don't know so they don't even try to know what's the real cause .

Sometimes its better to let yourself settle down getting yourself calmed down and speaking to yourself ,because doing so will give you the solution to each and every problem of yours .

LIFE

2019-11-27T06:51:00.000-08:00

👀 LIFE 👀

Life !a simple word but yet not so simple meaning you may explain life in many different meanings but still you will not meet the all needed demand of all the people maybe life

is something that cannot b explained and yes for that is life something that cannot be

explained .

Most of the times you get some situations that you cannot explain that's life

sometimes their are a lots of happy moments that you cannot explain and yes again that's life ,

may there are some problems that you cannot explain yes that's life ,so finally life is something that cannot be explained .

A lots of people disagree with this actually not lots of people approximately all people disagree with this but they should think with every possible perspective of life !! my explanation to life is this might be for some life is something that have every possible explanation to everything ,

I have watched a lot of people having a lots of problem yet they are happy because they think that's their journey that's their destiny and this is because they don't need any explanation but that's not something appreciable people should not give such reasons for problems that are caused by them or the problems that they can easily vanish /

THE SUN STILL SHINES EVEN IF THE CLOUDS COVER IT!!!

"Childhood"

2019-10-24T12:33:00.004-07:00

This is all about how we start ...our journey in this world and how we are passing all difficulties how you're doing all over and how how you finish the journey ,it is a special memory, for all childhood is the most beautiful part of life ,all people want to relive it...but they they think that they can't ...but ..they don't know that they can ..!!!!..

" CHILDHOOD. "

From our birth and till today

Lots of days passed away

Not all with happiness

Not all with ease ,

They passed with a lot of difficulties.

From the day of our birth

We all are in a race

Seeing the clocks face ,

Hearing to its pace

Saying tik and tok

Giving us many jogs.

Still we got interim ,

When we enjoyed,

When we smile ,

But that all passed with sprint .

The race is still on ,

The time is going on,

We are becoming slow ,

Wants to go back,

And enjoy the Glow

The shine of childhood,

That happiness and that innocence,

We all are going to laud,

What we all got,

As a gift from God ,

Our family and friends,

It's pretty enough,

Now it's the end .....

"PK"