Anabolic Men

How to Increase Productivity: 4 Surprisingly Effective Tips & Tricks

Ali Kuoppala — Wed, 29 Sep 2021 04:25:49 +0000

By Ali Kuoppala | Last reviewed Wed 29 September 2021 Medical Review by Dr. Stefano Pizzo, MD Being more productive and mentally sharp in your daily life can make a World's difference in its quality. If you work more efficiently and get more done in less time, you will not only have more free time…

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50 Proven Ways to Boost Testosterone Levels Naturally

Ali Kuoppala — Tue, 17 Sep 2019 05:25:59 +0000

Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

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8 Surprising Testosterone Boosting Tools & Resources Every Man Should Own in 2019

Ali Kuoppala — Wed, 12 Jun 2019 18:39:15 +0000

So you want to increase your testosterone levels naturally and are looking for a list of tools and resources to get you started? No problem. We got you covered in some of the most essential (but also surprising) items that can greatly help your process. The list may be bit exhaustive and detailed, but I…

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8 Best Testosterone Booster Supplements for Men in 2019 (Updated)

Ali Kuoppala — Tue, 04 Jun 2019 05:49:44 +0000

Medical Review by Gerardo Sison, PharmD NOTE: For a limited time only, get our best-selling TestShock program for 25% off – Click Here for More Details. The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in…

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7 Supplements for Stronger Erections and Better Circulation (Natural ED Remedies)

Ali Kuoppala — Tue, 04 Jun 2019 04:09:07 +0000

Medical Review by Dr. Stefano Pizzo, MD Erection problems are one of those silent health hazards that are rapidly increasing all around the globe, especially in countries where obesity, poor nutrition quality, and lack of exercise are key attributes of the population. And hey, maybe you don’t have any issues in the first place, but…

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My Exact Supplementation Routine for Testosterone Optimization

Ali Kuoppala — Tue, 30 Apr 2019 20:05:01 +0000

With five years of writing this website and over 15,000,000 pageviews later, the most common question I get asked about still remains as; Hey Ali, what’s your supplementation routine? And even though there are nearly 100 articles about specific supplements and their effects on Anabolic Men, I haven’t written in detail about my personal nutraceutical…

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Vitamin A and Testosterone: Retinoids, Carotenoids, & Hormones

Ali Kuoppala — Sun, 09 Dec 2018 06:29:50 +0000

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin A, unlike the name indicates, is not a single compound. Instead its a blanket term for a group of active unsaturated molecules including retinal, retinol, and retinoic acids, along with multiple provitamin A carotenoids such as: α-carotene, β-carotene,…

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Cistanche and Testosterone: Genghis Khan’s Favorite Herb

Ali Kuoppala — Tue, 04 Sep 2018 22:10:25 +0000

Medical Review by Gerardo Sison, PharmD Cistanche is a parasitic desert plant commonly used in Chinese herbal medicine to support male health. It’s also one of the herbs I’m most often asked to write about, as there are many claims online of it possibly boosting testosterone and DHT levels naturally, as well as improving circulation…

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How to Grow Beard Faster: 9 Tricks to Fix a Patchy Beard

Ali Kuoppala — Wed, 24 Jan 2018 13:42:32 +0000

Welcome to the best and possibly one of the few legit beard growth-boosting guides on the internet and the whole World for that matter. I can make such a bold claim because I’ve been somewhat obsessed with finding a way to grow a sick looking beard for the last five years. Boosting facial hair growth…

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Diet and Exercise Program to Get you Lean and Mean in 2018

Ali Kuoppala — Mon, 15 Jan 2018 14:47:31 +0000

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2018 and the gyms are full of the “new year, new me!” people. Some of you might find it annoying, but it’s perfectly understandable that you’d want to make some changes and start working on new goals…

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Fenugreek and Testosterone: More Harmful than Helpful?

Ali Kuoppala — Fri, 02 Jun 2017 11:17:07 +0000

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Fenugreek (Trigonella foenum-graecum) is a common herb that originates from the Indian herbal medicine; Ayurveda. Its claimed use is to enhance masculinity and libido. The seed powder and seed extracts of the fenugreek plant are commonly used in various…

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8 Ways to Lower Estrogen Levels Naturally & Effectively

Ali Kuoppala — Mon, 10 Apr 2017 16:59:40 +0000

Medical Review by Dr. Stefano Pizzo, MD Estrogen or as it’s sometimes called; oestrogen is commonly referred to as the “female hormone”. The three main active estrogens in the body are; estrone (E1), estradiol (E2), and estriol (E3). Despite being the female hormone – men also have it – sometimes in very high amounts. Women biosynthesize…

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