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		<title><![CDATA[Volume 30]]></title>
		<description><![CDATA[Take a walk with Nik and Sadie’s as we travel through the precarious road of life after 30 ]]></description>
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		<author><![CDATA[Vol.30]]></author>
		<copyright>Vol.30</copyright>
		<language><![CDATA[en]]></language>
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		<itunes:author>Vol.30</itunes:author>
		<itunes:summary>Take a walk with Nik and Sadie’s as we travel through the precarious road of life after 30 </itunes:summary>
		<itunes:type>episodic</itunes:type>
		
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		<itunes:subtitle>Take a walk with Nik and Sadie’s as we travel through the precarious road of life after 30 </itunes:subtitle><itunes:category text="Society &amp; Culture"/><itunes:owner><itunes:email>itsgeraldroberts@gmail.com</itunes:email><itunes:name>Vol.30</itunes:name></itunes:owner><item>
			<title><![CDATA[Hide Yo' Kids]]></title>
			<description><![CDATA[So much heavy drama so little time...the ladies go into their Ex Files and also address some of their own problematic behavior. Thank God for growth! All that and more on the new episode of the Volume 30 Podcast. 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/vol30podcast/episodes/Hide-Yo-Kids-e341tr</link>
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			<pubDate>Tue, 05 Feb 2019 02:00:18 GMT</pubDate>
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			<itunes:summary>So much heavy drama so little time...the ladies go into their Ex Files and also address some of their own problematic behavior. Thank God for growth! All that and more on the new episode of the Volume 30 Podcast. 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>01:35:31</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Vol.30)</dc:creator><itunes:subtitle>So much heavy drama so little time...the ladies go into their Ex Files and also address some of their own problematic behavior. Thank God for growth! All that and more on the new episode of the Volume 30 Podcast. </itunes:subtitle><itunes:author>Vol.30</itunes:author></item>
		<item>
			<title><![CDATA[Molly, You in Danger Girl]]></title>
			<description><![CDATA[Tamar Braxton brings the ladies together...kind of. Nik goes in depth about men who pridefully paint other folks walls, Sadies reminisce about their juvenile escapades and the ladies encourage women to RECLAIM THEIR TIME! 

]]></description>
			<link>https://podcasters.spotify.com/pod/show/vol30podcast/episodes/Molly--You-in-Danger-Girl-e32039</link>
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			<pubDate>Mon, 28 Jan 2019 16:34:42 GMT</pubDate>
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			<itunes:summary>Tamar Braxton brings the ladies together...kind of. Nik goes in depth about men who pridefully paint other folks walls, Sadies reminisce about their juvenile escapades and the ladies encourage women to RECLAIM THEIR TIME! 

</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>01:25:38</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Vol.30)</dc:creator><itunes:subtitle>Tamar Braxton brings the ladies together...kind of. Nik goes in depth about men who pridefully paint other folks walls, Sadies reminisce about their juvenile escapades and the ladies encourage women to RECLAIM THEIR TIME! </itunes:subtitle><itunes:author>Vol.30</itunes:author></item>
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			<title><![CDATA[Forgive Me Nots ]]></title>
			<description><![CDATA[<p>This week on the Volume 30 Podcast....black women are still not being protected, forgiveness is fleeting and sadies will continue to smack while nik remains completely bothered by it. Oh yeah, run far away from the gold dongs because they're nothing but trouble! &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p><br></p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/vol30podcast/episodes/Forgive-Me-Nots-e30a8h</link>
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			<pubDate>Mon, 21 Jan 2019 16:00:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;This week on the Volume 30 Podcast....black women are still not being protected, forgiveness is fleeting and sadies will continue to smack while nik remains completely bothered by it. Oh yeah, run far away from the gold dongs because they're nothing but trouble! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
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			<itunes:duration>01:12:07</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Vol.30)</dc:creator><itunes:subtitle>This week on the Volume 30 Podcast....black women are still not being protected, forgiveness is fleeting and sadies will continue to smack while nik remains completely bothered by it. Oh yeah, run far away from the gold dongs because they're nothing but trouble! &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;</itunes:subtitle><itunes:author>Vol.30</itunes:author></item>
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			<title><![CDATA[Back to Business]]></title>
			<description><![CDATA[<p>&nbsp;The ladies were gone for a min now they're back with the jumpoff! How tipsy is Nik? When are we going to stop blaming victims and Sadies expresses her appreciation for that good ol' block button. Tune into the latest episode of the Vol.30 Podcast to listen to all that and more! &nbsp;&nbsp;</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/vol30podcast/episodes/Back-to-Business-e2uvar</link>
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			<pubDate>Tue, 15 Jan 2019 19:44:12 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;&amp;nbsp;The ladies were gone for a min now they're back with the jumpoff! How tipsy is Nik? When are we going to stop blaming victims and Sadies expresses her appreciation for that good ol' block button. Tune into the latest episode of the Vol.30 Podcast to listen to all that and more! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>01:34:52</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/804471/804471-1548175612905-fc64a5eaa556a.jpg"/>
		<dc:creator>itsgeraldroberts@gmail.com (Vol.30)</dc:creator><itunes:subtitle>&amp;nbsp;The ladies were gone for a min now they're back with the jumpoff! How tipsy is Nik? When are we going to stop blaming victims and Sadies expresses her appreciation for that good ol' block button. Tune into the latest episode of the Vol.30 Podcast to listen to all that and more! &amp;nbsp;&amp;nbsp;</itunes:subtitle><itunes:author>Vol.30</itunes:author></item>
		<item>
			<title><![CDATA[Unapologetic and Free 2.0]]></title>
			<description><![CDATA[<p>Sadies procrastination rears its ugly head, Nik aint beggin no mo' and the ladies answer the age old question, do we get treated differently based on how we look? All that and more on the newest episode of the Vol. 30 Podcast &nbsp;</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/vol30podcast/episodes/Unapologetic-and-Free-2-0-e2s2n6</link>
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			<pubDate>Tue, 01 Jan 2019 18:52:39 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Sadies procrastination rears its ugly head, Nik aint beggin no mo' and the ladies answer the age old question, do we get treated differently based on how we look? All that and more on the newest episode of the Vol. 30 Podcast &amp;nbsp;&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>01:28:48</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Vol.30)</dc:creator><itunes:subtitle>Sadies procrastination rears its ugly head, Nik aint beggin no mo' and the ladies answer the age old question, do we get treated differently based on how we look? All that and more on the newest episode of the Vol. 30 Podcast &amp;nbsp;</itunes:subtitle><itunes:author>Vol.30</itunes:author></item>
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			<title><![CDATA[Hater what?! ]]></title>
			<description><![CDATA[<p>Is Nik a prude? Sadies teaches you to handle your haters (literally) and is there a limit on skeletons? All these and more will be discussed in the second episode of Vol.30!!!</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/vol30podcast/episodes/Hater-what-e2qumf</link>
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			<pubDate>Tue, 25 Dec 2018 02:00:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Is Nik a prude? Sadies teaches you to handle your haters (literally) and is there a limit on skeletons? All these and more will be discussed in the second episode of Vol.30!!!&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>true</itunes:explicit>
			<itunes:duration>01:38:08</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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		<dc:creator>itsgeraldroberts@gmail.com (Vol.30)</dc:creator><itunes:subtitle>Is Nik a prude? Sadies teaches you to handle your haters (literally) and is there a limit on skeletons? All these and more will be discussed in the second episode of Vol.30!!!</itunes:subtitle><itunes:author>Vol.30</itunes:author></item>
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			<title><![CDATA[Getting to know you... ]]></title>
			<description><![CDATA[In the sweet world of curious Nik...is Sadies a prude and can someone tell Nik where her Gspot is?! All this and more on the first episode of The Vol.30 podcast 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/vol30podcast/episodes/Getting-to-know-you-e2p9kf</link>
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			<pubDate>Mon, 17 Dec 2018 14:37:43 GMT</pubDate>
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			<itunes:summary>In the sweet world of curious Nik...is Sadies a prude and can someone tell Nik where her Gspot is?! All this and more on the first episode of The Vol.30 podcast 
</itunes:summary>
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			<itunes:duration>00:51:59</itunes:duration>
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		<dc:creator>itsgeraldroberts@gmail.com (Vol.30)</dc:creator><itunes:subtitle>In the sweet world of curious Nik...is Sadies a prude and can someone tell Nik where her Gspot is?! All this and more on the first episode of The Vol.30 podcast</itunes:subtitle><itunes:author>Vol.30</itunes:author></item>
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