Girl We Gotta Talk

nomad diaries: travel tips & tales with Molly Craig

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 07 Feb 2024 14:27:46 GMT

In this episode, my friend and world traveler, Molly Craig joins me!

Molly takes us on a journey through her exhilarating travel experiences, sharing captivating stories from her amazing trips across continents. She also opens up about her life-changing journeys on the Camino de Santiago, a pilgrimage that she embarked on not once, but twice, each time revealing new insights and revelations.

With her extensive travel repertoire, Molly shares her top travel tips, from must-have apps and websites to insider secrets on snagging the best deals. Whether you're a seasoned traveler or a newbie adventurer, Molly's insights will leave you inspired and equipped for your next journey! Enjoy!

Follow Molly's Tik Tok: https://www.tiktok.com/@gertieee?is_from_webapp=1&sender_device=pc

new mom energy with Sarah Burns

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 31 Jan 2024 14:00:00 GMT

In today's episode, we walk through the amazing journey of motherhood with special guest, Sarah Burns – not only my first and best friend from college but also a remarkable new mom!

Join us as we dive into Sarah's experiences, from the excitement of pregnancy to the challenges of labor, and the unexpected lessons she learned along the way.

Sarah candidly shares the surprises, joys, and hurdles of her new role as a mother. Despite the inevitable changes and ups and downs, Sarah emphasizes that this is the role she's always yearned for.

Sarah also shares valuable advice for new moms, drawing from her own experiences and the wisdom she's gained. Whether you're expecting, a new parent, or just curious about the world of motherhood, this episode offers insights, laughter, and shared moments that resonate with the universal journey of becoming a mom!

Enjoy! :)

navigating new beginnings and the art of self-discovery with Emily Holmes

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 24 Jan 2024 13:30:00 GMT

In today's episode, my good friend Emily Holmes joins me! Emily has moved across the country 3 times where she learned how to put herself out there, and make new friendships, while also finding a self of independence.

Tune in as we discuss what it means to cultivate a healthy mindset, accompanied by Emily's personal journal entries and quotes that capture the essence of growth and reflection.

Emily is one of my best friends and she truly never fails to bring inspiration and valuable insights to the table I am so glad she was able to be on today's episode!

buying a house, investing & becoming a real estate agent with Jessica Saleck

itsgeraldroberts@gmail.com (Alaina Jacques) — Mon, 22 Jan 2024 20:27:13 GMT

In this episode, we dive deep into the world of real estate with real estate agent, Jessica Saleck! Jessica shares the intricacies of the home-buying process and shares valuable insights for first-time buyers, like what to look for in a property, when to start planning & more! We also chat all about the advantages of property investment, spanning the spectrum from Airbnb ventures to long-term rentals. Jessica shares what it was like at the beginning, learning the ropes to becoming a trusted professional that clients choose to navigate the home-buying process with! Jessica Saleck not only brings her extensive experience to the table but also shares valuable tips and advice that make this episode a must-listen for anyone navigating the dynamic landscape of real estate. Tune in and enjoy! :) Find her at: https://www.catoctinproperties.com/about Insta: https://www.instagram.com/jessicasellsvirginia/

new year, new visions

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 10 Jan 2024 13:40:41 GMT

Happy New Year everyone! Today, I sit down for solo episode to reflect on 2023 and what I have set for myself in the new year!

Bravo Breakdown: RHOSLC, Southern Charm, & Tiger King???

itsgeraldroberts@gmail.com (Alaina Jacques) — Fri, 05 Jan 2024 16:53:14 GMT

In this episode, we break down the latest in BravoTV. We covered the must-see RHOSLC finale bombshell, Southern Charm's rollercoaster of a season, and how Tom Sandoval is making headlines, yet again... Enjoy!!

biggest pop culture stories of 2023

itsgeraldroberts@gmail.com (Alaina Jacques) — Fri, 29 Dec 2023 15:37:14 GMT

In the LAST EPISODE OF 2023, Rachel Blake and I sit down to share our picks of the biggest pop culture stories of 2023 and our thoughts on it all!! Hope everyone has a happy new year!!

Magic Mind: Use code GWGT20 for 20% off!

girls trips are good for your health with Zoe Robinson

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 20 Dec 2023 15:12:38 GMT

In this episode, I have on my bestie, Zoe Robinson for a little wine night chat! Zoe is a new Philly resident, travel girlie, and truly one of my favorite people!! I was so happy to finally have her on the show and I hope you like this episode as much as I do!

behind the closet doors with celeb stylist Caitlin Jaymes

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 13 Dec 2023 14:00:00 GMT

In today's episode, we are joined by celebrity stylist and closet organizer Caitlin Jaymes. In this episode, we dive into the art of closet purging, organization mastery, and the intricate process of curating a wardrobe that truly reflects your essence.

We chat about the ins and outs of fashion trends, the significance of bidding farewell to outdated pieces, and the secrets behind choosing the perfect ensemble!

Caitlin also opens up about her journey in the fashion industry, sharing anecdotes that highlight the challenges, triumphs, and evolution that led her to become a trusted name in the world of style. Hear about her experiences working with celebrities and how she discovered the path she navigated to achieve confidence in both her personal style and professional endeavors!

Enjoy!!

Check out Caitlin's website: https://www.caitlinjaymes.com/

Follow GWGT Instagram: https://www.instagram.com/girlwegottatalkpodcast/

catch-up with us: how our relationship has changed, living with each other & our new puppy

itsgeraldroberts@gmail.com (Alaina Jacques) — Mon, 11 Dec 2023 12:55:35 GMT

In this episode, my boyfriend TJ joins me to catch up on what has changed in our relationship since moving in together, our new dynamic, and getting our new puppy!

Follow GWGT Instagram: https://www.instagram.com/girlwegottatalkpodcast/

Use code "GWGT20" for Magic Mind: https://www.magicmind.com/gwgt

friendships, boundaries & book clubs with Teagan & Sadie

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 29 Nov 2023 14:33:13 GMT

In today's episode the gals from Our Golden 20s podcast join me for a little wine night conversation. We chat about friendships in your 20s, being social on your own, making plans with friends that don't break the bank, while also maintaining your boundaries! This episode was so much fun with these ladies, I was so glad to have them back!! Enjoy!

Check them out: https://linktr.ee/ourgolden20s/

engagement story, college days, & owning a boutique with Maddie Johnson

itsgeraldroberts@gmail.com (Alaina Jacques) — Tue, 28 Nov 2023 14:11:42 GMT

In this episode, I sit down with, Sage & Honey boutique owner, Maddie Johnson to catch up on life! Maddie opens up about her recent engagement, the story on how he popped the question, and her thoughts on wedding preparations.

We also talked about what it's like living with her partner, reality tv, and took a walk down memory lane on our college days.

This episode was so fun and I am so glad Maddie was able to join us for another episode, enjoy!

Use code "GWGT20" for Magic Mind: https://www.magicmind.com/gwgt

Lucy Edmunds | Below Deck Sailing Yacht

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 15 Nov 2023 14:00:00 GMT

In this episode, Below Deck Sailing Yacht's Lucy Edmunds joins me! We chat all about her season, BTS of the show, and what she is up to now! Lucy is such a doll and we had so much fun on this episode, enjoy!

Bravo Breakdown with Rachel Blake

itsgeraldroberts@gmail.com (Alaina Jacques) — Fri, 10 Nov 2023 17:06:15 GMT

There is so much to cover coming right off of BravoCon and Rachel & I are up for the task. In this episode, we break down some of pop culture's biggest stories and highlights from the BravoCon from all of our favorite Bravolebs! :)

Brittany Elizabeth | Surviving Your 20s

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 08 Nov 2023 14:20:22 GMT

You guys are in luck because, in today's episode, I welcomed back the @Tacobellqween herself, Brittany Elizabeth!

We sat down and caught up on everything that had changed in the last two years since she originally came on the show! We dove into the BTS of her TikTok account, new job, new relationship, and so much more!

I truly had so much fun chatting with Brittany and I hope you enjoy this episode as much as I did!

Follow Brittany:

TikTok: https://www.tiktok.com/@tacobellqween?lang=en

Insta: https://www.instagram.com/brittanyelizabeth._/

Podcast The Latest BS: https://linktr.ee/thelatestbs

season 5 opener: catch up, travel stories, & what's to come!

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 01 Nov 2023 13:00:00 GMT

We are BACK for season 5!! Today we are catching up on where I have been & what’s to come this season!!

long distance & maintaining a healthy relationship with TJ Wengert

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 28 Jun 2023 14:23:46 GMT

In this episode, my boyfriend TJ joins me to discuss what it has truly been like navigating a long-distance relationship for 5 years as we make our way into a new chapter TOGETHER. We also talk about the ups and downs of our relationship, how we try to maintain a healthy relationship, and our advice on the listener questions! Enjoy :)

#BFFR with Megan Brown

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 21 Jun 2023 13:27:43 GMT

In this episode, I am joined by my friend Megan Brown for a chit-chat episode on all things friendships, dating, and so much more! Megan has always been someone I have known who seems to have it all figured out. Megan is so great at giving advice to her friends and being that person others can lean on, so what better person to come on the show and answer your questions?! I had the best time recording this episode, hope you all enjoy it!

mid-year reflection on year 25, expectations, and new chapters

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 14 Jun 2023 13:00:27 GMT

Hello beautiful people!! Today is a solo episode, where I sit down to chat about what life has been looking like for me lately. As a 25-year-old woman, striving to be the best version of herself, it can be a little easier said than done. I chat a lot about what I have been up to so far this year, what the rest of the year will bring, and all of the fun exciting moments of 25 so far! Plus at the end of the episode, I also answer some listener questions you sent in!

This chat is deep, personal, and very needed. So grateful I have this show, this outlet, and such amazing listeners, thanks for listening- hope you enjoy it!

Zachary Reality | Scandoval, Real Housewives of New Jersey & more!

itsgeraldroberts@gmail.com (Alaina Jacques) — Fri, 02 Jun 2023 13:38:30 GMT

In this episode, Zachary Reality joins me for a pop culture deep dive! We cover all of the tea on Scandoval, what it was like watching his good friend Ally Lewber this season, and all of his thoughts on what's to come in part 3 of the of VPR Reunion. We also covered Bravo, Bachelor, and so much more! It's always so fun to chat with Zachary on all of the celeb news! I hope you all enjoy the episode!

Follow Zachary Reality:

Tik Tok: https://www.tiktok.com/@zacharyreality?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/c/ZacharyReality

Instagram: https://www.instagram.com/zacharyreality/?hl=en

Podcast: https://open.spotify.com/show/47K2r9kepy1SwwjUPUbbL3

chit chat with TJ Wengert

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 26 Apr 2023 15:14:56 GMT

In today's episode, my boyfriend TJ joins me for a little catch-up episode! We chat about some big events coming up, fun stories, and some pop culture news! Plus we respond to some Ask Alaina submissions! Enjoy :)

a little bit of everything with Jeff Gimpel

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 29 Mar 2023 13:59:06 GMT

In today's episode, I sit down with my friend Jeff Gimpel, who made his GWGT debut on the Q&A guy panel. Jeff is a radio producer at SiriusXM & hosts his own podcast called the Read Option. Jeff and I covered so much in this episode and no topic was off-limits. We covered his work in radio, his experience growing up, bullying, mental health, and so much more! This conversation was so fun for me, as you will see, we really do cover a little bit of everything.

finding your true belonging(s) with Tori Truesdale

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 22 Mar 2023 14:06:21 GMT

In today's episode, I sit down with Tori Truesdale, home organizer, speaker, and the ultimate bridge builder for women! We had the best conversation on how she started her business, True Belongings, where she helps families every day create a space that works for them! We also chatted so much about her passion for bringing people together through coffee meetups, retreats, and events for women to connect in the area.

Tori gave us all a special treat and for her upcoming Reconnect & Restore Retreat on MARCH 25TH, you can use code GIRLWEGOTTATALK to save!

Check out: https://linktr.ee/Truebelongingsco

guys night: Q&A panel

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 15 Mar 2023 13:05:00 GMT

In today’s episode, I interviewed 9 men, asking them all the same questions. These guys are amazing and I have met them in all different ways. I thought it would be so fun and interesting to see how they all answered the same questions and to really hear all of their different perspectives. These questions are random, fun, and lighthearted, and it cant be GWGT episode without some thought-provoking questions, so don't worry we got deep too! I hope you guys enjoy this episode, hear everyone’s unique or similar answers, and enjoy getting to know these great guys. You will also notice I really don't talk too much in this episode, this was more of a panel interview situation and I really wanted to give these guys the time to speak. However, some of them are already scheduled to come on for a full episode so get excited about that. Thank you all again for coming on the show and sharing all of this today this was so fun!

what it means to be a leader with Molly Gimmel

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 08 Mar 2023 16:42:07 GMT

On today's episode, Molly Gimmel joins me for a conversation on women in business, owning your own company, and her new business Vellamo Leadership Institute! Molly K. Gimmel is co-founder and Chief Executive Officer of Design To Delivery Inc. (D2DInc), an award-winning firm providing program and acquisition management support services to Federal government agencies. Molly has been working in the field of government contract and acquisition management since 1991. Before co-founding D2DInc in 2001, she spent eight years working in the government practices of three of the “Big Five” accounting/consulting firms. D2DInc appeared four times on the Inc. 5000 list of fastest-growing privately held companies in the US—from 2014 thru 2017. It was ranked #32 in 2016 on the Women Presidents Organization’s list of “Fastest Growing Women-Owned Companies.” In 2021, Molly also founded the Vellamo Leadership Institute to help women become more effective leaders. Molly has truly accomplished so much in the business world, and corporate world, and has been a mentor to so many! This conversation was so valuable in that Molly has really done it all and continues to change the way women grow in the business world. She knows what it takes to be a leader and in this episode, she shares so much on how to be the leader everyone needs, how to move up in the corporate world as a woman, and shares her own personal experiences with it all! Purchase her book, Master Your Mindset: https://a.co/d/fGbavbH

asking each other deep questions pt. 2

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 22 Feb 2023 15:29:53 GMT

Rachel Blake is back on the show to play the "What Fulfills You" card game for the second year in a row! Each card is a different meaningful question, sparking real and vulnerable conversation. This episode was such an honest one and we cover it all, work-life, social life, relationships, and the expectations we have set for ourselves. Grab a glass of wine and enjoy!

What Fulfills You Card Game

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BUY GWGT MERCH HERE

Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

what is your human design?

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 15 Feb 2023 15:50:43 GMT

In today's episode, Erin Claire Jones shares her wisdom on the Human Design Blueprint. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Human Design teaches people who they are. It offers insight into what’s possible and highlights the significance of understanding and living as the fullest expression of themselves. We talk all about the different types, and how you can really utilize the information for yourself and others. Erin has been featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 100 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, my insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Such an insightful conversation, enjoy! :)

LOOKUP YOUR CHART: https://humandesignblueprint.com/

Here's the link to get their Blueprint, a personalized guide to their unique design: https://humandesignblueprint.com/buy-a-blueprint-book/

GWGT listeners can use code GWGT10 to get 10% off Blueprint book :)

Erin's Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint

Study human design with Erin: https://humandesignblueprint.com/blueprint-pro/

the "rules" of your 20s with Teagan & Sadie

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 08 Feb 2023 14:08:18 GMT

In this episode, the gals from Our Golden 20s podcast join me for wine night!! We dive into it all...how they met and started their podcast, dating, marriage, and the rules and pressures of your 20s! It was such a fun conversation with these ladies, hope you enjoy it! Our Golden 20s: https://podcasts.apple.com/ca/podcast/our-golden-20s/id1550511362 Our Golden 20s Instagram: https://www.instagram.com/ourgolden20s/?hl=en

season 4 babyyy

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 01 Feb 2023 14:22:02 GMT

Welcome back to GWGT, SEASON 4!!! I am so happy to be back and so ready for this season! In today's episode, TJ joins me to chat about the latest in pop culture & a little football! We also discuss what we have been up to this month, exciting new plans, and our goals for the year!! Plus, we respond to a some submissions for AskAlaina, so stay to the end to see if your submission was read on the show!! This episode was a lot of fun and I am happy to be back!! :) Enjoy!! --------------------------------------------------------------------------------------------------------------------------------------------------------------

follow GWGT on Instagram & Facebook

follow on Spotify & Apple Podcasts subscribe to GWGT YouTube channel check out TJ's website & YouTube

25 Lessons We Learned by 25 with Emily Holmes

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 07 Dec 2022 15:44:36 GMT

In this episode, my best friend and roommate Emily Holmes joins me for another wine night episode! We share 25 lessons we have learned by the age of 25. Emily has been on the podcast before and always shares so much wisdom, what she has learned over the years, and this episode is no different! Grab a coffee or a glass of wine and join us in the conversation on self-growth, relationships, and how we have navigated these last 25 years. Enjoy!

Katie Flood | Below Deck Mediterranean

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 30 Nov 2022 14:06:58 GMT

In today's episode, Below Deck Med star, Katie Flood joins me to chat all about her experience on Yachts, growing up, and the pressures she faces as a woman in the industry. As a New Zealand native, Katie shared her love for travel as a young girl, being that she didn't get to travel often growing up. She quickly fell in love with yachting and has quickly risen to the top of her field as Chief Stew. She was also a cast member on Below Deck Med on Bravo where fans fell in love with her and her fellow castmates. Katie shares what it was like working on the mega yacht while having the cameras follow her around! This was an empowering episode with Katie, hope you all enjoy it! Follow Katie on Instagram

Dakota Wright | Tik Tok Orders, Real Estate & Bravo Speed Round

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 23 Nov 2022 14:00:04 GMT

Today Tik Tok star, Dakota Wright aka Printfairy on TikTok joins me!! Dakota gained his large following on Tik Tok from his viral food orders from all your favorite chains! In this episode, Dakota opens up about his life growing up in the south, discovering his sexuality, and how he met his husband Jackson! Dakota also shared what it's like being a Real Estate agent in NC, and gave some pointers for others looking into real estate. I seriously had the best time on this episode and we wrapped up the show chatting all about our favorite Bravo-brities, bravo scandals & more!!

Follow Dakota aka Printfairy on TikTok, Instagram, YouTube & Twitter

new job, traveling, & celebrating my 25th birthday!

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 16 Nov 2022 14:34:02 GMT

I am back!! After a month off of the show, come catch up with me and hear all about why I have been MIA!

Autumn Gruber | Making Working in the Office Fun Again

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 28 Sep 2022 14:02:24 GMT

In this episode, Autumn Gruber joins me to talk all about work fashion, Tik Tok, and her 9-5 living in the city!

As a recent alum of University of South Carolina, Autumn's post grad life is full of navigating New York City, the corporate world, and still trying to find time to explore the world. In college she was a public relations major and she currently works on Grubhub's marketing team where she help lead social advertising! Her social content is full of job advice, day in the life's, and of course...cute work outfits! If you want to join Autumn on my post-grad journey, follow along on TikTok and Instagram, links below! :)

Tik Tok + Instagram

Haley Staples | Finding Your Happiness Through Fitness & Nutrition

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 21 Sep 2022 13:48:19 GMT

In today's episode, Haley Staples joins me! Haley is the founder and CEO of Healthy Staples LLC and the Healthy Staples app. She is master fitness instructor and model from northern Virginia, currently based in LA, specializing in barre strength style workouts and dance cardio fitness. Her passion is helping beautiful souls like you become your strongest, healthiest, happiest self wherever you are, in the simplest, most affordable, most FUN, and most attainable way possible through her online membership-based platform. She found fitness in the land of fried food in Alabama, during college partying days, living paycheck to paycheck, and it took her SO long to find her way to her strongest self. She may look like she have always had this figured out but she says was 40 lbs heavier and didn't eat vegetables when she started her health journey!! Now Haley feels more alive and stronger than ever- spending time in nature, working out effectively, and eating healthy, more than she would have ever imagined before she started. She have made it her mission to pave the path to make it easier for everyone to collect simple healthy staples (her last name!) they can take with them throughout their life that build a collection strong enough to bring out your strongest self staple by staple, day by day, having fun and feeling fortified physically, mentally, and spiritually. With each membership, Haley donates to a nonprofit, Hope to Walk, that gives the world's poorest amputees prosthetic legs at no cost to them -- so while you use your legs and get stronger with me, others in need can become stronger too. This episode was so inspiring talking with Haley about her health and fitness journey, starting her own app, and just the conversation around finding your best self through it all! Healthy Staples website & Haley's Instagram

100 Episodes!!!

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 14 Sep 2022 13:57:57 GMT

Today GWGT has hit 100 episodes!! What a crazy journey it has been since since we launched GWGT in 2020! In today's episode, we run through the fast 15, share some of my favorite episodes, and talk about how it all started back in 2020! Enjoy! Follow GWGT on Instagram & follow me on Instagram

Cara Ruetz | Modeling & Acting with a Chronic Illness

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 07 Sep 2022 13:00:13 GMT

Cara Ruetz is an acclaimed model, actor, and founder of The Art of Wellness Society. Cara shared the behind-the-scenes of the modeling industry, and finding your niche in the wellness world.

Just as Cara’s career in film and fashion was taking off in LA, she was diagnosed with Hashimoto’s Hypothyroidism, an autoimmune disorder that can wreak havoc on your body in myriad ways. One of the most notable symptoms of Hashimoto’s is a slowed metabolism, which amplified Cara’s struggle with self-image in an industry that’s notorious for fostering body dysmorphia. These life-changing circumstances challenged Cara to reassess her lifestyle of long distance travel and last-minute shoots and redesign her work life as a creative entrepreneur to support her mental, physical, and emotional wellbeing.

With the help of various alternative healing modalities - starting with recordings of Wayne Dyer and Abraham Hicks - Cara opened her mind in order to heal her body. Since recovery, Cara has forged a novel career path across various industries, working with clients for graphic design, photography, and brand curation, in addition to acting, modeling, and creative direction. Cara provides daily creative inspiration on her social media with a goal of inspiring listeners to curate their own life like the art that it is!

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FOLLOW CARA:

Website: https://www.artofwellnesssociety.com

Book: https://www.artofwellnesssociety.com/shop/p/shop

Instagram:

Personal: https://www.instagram.com/cararuetz/

AOWS Studio: https://www.instagram.com/aowsstudio/

AOWS Health: https://www.instagram.com/aowshealth/

Podcast:

Spotify: https://open.spotify.com/show/0Tsqbe8q0qhvPozzVcO7lz?si=ddc993945879455e

Apple Pod: https://podcasts.apple.com/us/podcast/art-of-wellness-society/id1608618337

Whiskey and Water Podcast | Everything is "Figureoutable"

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 31 Aug 2022 13:29:23 GMT

On this episode, the hosts of Whiskey and Water podcast join me for a few conversation about modeling, influencing, and owning a business-- all while hosting a women entrepreneurial podcast together!

Olivia & Jessica are best friends who found each other through modeling and instantly clicked. They each have a love for content creation which ultimately led them to starting the podcast and their business Mood the Agency where they work with clients to help others elevate their brand through content creation, videography, and photography!

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Follow Jessica & Follow Olivia

Check out Whiskey & Water on Instagram

Hannah Ashton | Dream Daily & The Power of a Routine

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 24 Aug 2022 13:39:07 GMT

Hannah Ashton is a 22 year old entrepreneur and content creator who thrives on the power of a routine. Hannah started her youtube channel 10 years ago and since then has been creating content around the power of a routine, fashion, and tips on everyday life.

Hannah Ashton is a recent college grad who started her business while still in school, Dream Daily. DD is

a stationery company focused on helping you stay driven, balanced, and inspired on your journey towards achieving your goals. Offering the student workbook planner, to help you define your biggest dreams AND set you on your way to achieving them.

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USE CODE GWGT20 to go 20% off your order at Dream Daily! :)

Dream Daily website here

Hannah's Instagram & YouTube

Maddie Johnson | Owner of Sage & Honey Boutique

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 17 Aug 2022 13:00:00 GMT

Welcoming Maddie Johnson to GWGT today, owner of Sage & Honey Boutique! She started her clothing boutique just a few months ago, selling out her first drop. In this episode, she talks about her decision to open her own business, quit her full-time job in Law, and how the process has been so far! Maddie has such a passion for clothing, and shopping, and always found herself sharing her clothes which ultimately led her to the idea of opening her own boutique. Maddie took a big risk opening this boutique and has learned so much about the business side of things that she shares with us in this episode! -------------------------------------------------------------------------------------------------------------------------------- Follow Sage & Honey Boutique on Instagram here! Use code GWGT15 for 15% off when shopping Sage & Honey here!

Doug Boone | Bad Date Stories & Celeb Couples

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 10 Aug 2022 13:00:00 GMT

My friend Doug joins us for a wine night episode! On this episode, we read out the bad date stories you all sent in, shared some of our own personal date stories, plus we got Doug's take on celeb couplings and if he approves! These stories you all sent in are CRAZY, thank you so much for sharing with us, we hope you enjoy the episode!

I'M BACK! Where I've Been & What I've Been Up To!

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 03 Aug 2022 13:00:00 GMT

GWGT is back from summer break!! In today’s episode I share what I’ve been up to, what has changed, and where I’m headed! We also cover some of pop culture’s top stories in the “fast fifteen” and I answer some of the questions you all sent in!!

Check out my company Purpose Media on Instagram & click here for the full website!

Follow GWGT on Instagram & follow me on Instagram

Haley Joelle | Growth as a Singer-Songwriter, New Music & Sad Bangers

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 08 Jun 2022 13:29:34 GMT

In today's episode singer-songwriter Haley Joelle joins me for a follow-up episode! Haley has taken the world by storm with her music. She writes every song and releases it after sharing it on Tik Tok with the community she has so quickly gained. Haley originally came on GWGT in 2021 right after she released the song, "Emergency Contact" and since then has released song after song on her EP. Now she's getting ready to release "idk" another song on the discography pertaining to a heartbreak around the city of Paris. It was so great getting to chat and catch up with Haley, learning more about her writing process, and getting to hear what is coming next for her! Check out Haley on Apple Music & Spotify Follow Haley on Tik Tok & Instagram

TJ Wengert | Pop Culture Recap & The Kardashians Test

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 25 May 2022 16:55:09 GMT

In today's episode, my boyfriend TJ Wengert due to popular demand makes a return to the podcast! We cover all things pop culture, testing his knowledge on the Kardashians, the Amber Heard trial, and more! We also play a quick game at the end of the episode to see who knows each other the best! Hope you all enjoy it!! :)

Sarah Armstrong | Starting a Successful Business in a Male Dominated Field

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 18 May 2022 12:50:43 GMT

In this episode, I spoke to architect, Sarah Armstrong who has over 25 years of expertise as an architect. After graduating magna cum laude from Virginia Tech in 1996, she went on to work for a number of award-winning firms in the Washington DC area gaining experience in both the institutional and residential markets. Finding her passion was serving clients and their families on residential projects, Sarah launched the boutique firm, Studio 360 LLC. Licensed in VA, MD, and DC, Sarah and her team focus on creating custom new homes, large-scale additions, renovations, and condo remodels with an emphasis on both physical and emotional wellness. Sarah and I talked a lot about her experiences working in a male-dominated field, the challenges that come with that, and how she has had to handle those situations. Sarah refers to herself as a "data geek" and shared how important numbers are to her and her business' success. I had the best time chatting with Sarah about business, work-life balance, and being a successful career woman. Studio 360 LLC offers clients the perfect mix of the creativity and craftsmanship of a top-tier firm, paired with the attentiveness and value of a sole proprietor. She has gained valuable experience partnering with contractors and overseeing the design and construction of over 100 homes in the DC metro area. Well acquainted with the practical needs of a modern family, she listens closely, collaborates with clients on multiple options, and then ensures the design solution is executed with excellence on every residential project.

Sophie Sargent | Taking Risks and Chasing Your Dreams

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 04 May 2022 13:00:32 GMT

Sophie is currently studying Homeland Security at the University of New Hampshire while pursuing her passions in entertainment. Sophie and I talked a lot about the importance of trying new things, thinking outside the box, and going for something even when you think it may be out of reach! As a junior in college, Sophie has accomplished so much in modeling, acting, and tv hosting already! I am so excited to see what she continues to do in the future!!

Ama Appiah | Post Grad Expectations & Finding Who You Are

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 20 Apr 2022 13:00:00 GMT

In today's episode, fellow podcast host Ama Appiah of The Bonnet Talks, a podcast that brings light to the conversations twenty-something-year-olds are having, with the goal of motivating young people to strive to achieve while providing tangible ways to become the best version of themselves.

Ama joined me for a discussion on the expectations we set for ourselves post-grad, how difficult it can be, and the importance of slowing down. Ama is currently studying abroad in South Korea where she is fully immersed in the culture, learning and enjoying every day. Ama talks so much about rediscovering your passions for those who put so much time into their "careers" that they forget what exactly they enjoy doing. I loved talking with Ama, she is so wise beyond her years and absolutely crushing it at life. Enjoy!

Ama's podcast

Hani Anis | Turning Passion into Business

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 13 Apr 2022 13:02:00 GMT

Hani Anis is the Founder and Creative Head of Anis Collections, along with being the Founder of Kahani Digital. Pursuing both her entrepreneurial instincts, along with her passion, Hani founded Anis Collections, a luxury South Asian bridal boutique that helps brides, grooms, bridesmaids, and groomsmen find their dream outfits for their big day, during her senior year of college at Towson University. Post-grad she went the traditional route working in Investment Banking before her path took a few sharp turns working with an influencer and starting her own freelance digital marketing business. Once she realized her passion for working with small businesses and came to terms that there really aren’t any digital marketing agencies out there catered specifically to the South Asian demographic, she quit her job and launched Kahani Digital. Now, Hani has built an agency that champions South Asian brands and entrepreneurs, and places support for her South Asian community and cultural awareness at the forefront of all of her work - both personal and professional. Kahani means to tell a story and that is exactly what she believes in doing for your brand through social media and digital marketing! Hope you all learn from Hani and are left feeling just as inspired as I was! Check out Kahani Digital & Anis Collections

Emily Holmes | Red Flags & Biggest ‘Icks’

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 06 Apr 2022 12:59:00 GMT

We’ve been waiting for this one!!! In todays episode, Emily Homes and I sit down with a list of red flags we have experienced, noticed, and ultimately learned from over the years. We talk about the red flags you can find in others, but ALSO some red flags you can find within yourself you may not be aware of. Emily and I also read some of the “icks” you guys sent in along with some of our personal favorites!! Emily shares so much wisdom in this episode and I am so happy you guys can be apart of this conversation with us!! So grab a coffee or a glass of wine & enjoy!!

Sierra Boudreaux | Everything is Just for Now

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 30 Mar 2022 12:58:41 GMT

In today's episode, Tik Tok creator Sierra Boudreaux joins me! Sierra makes content surrounding positivity, mental health, and the importance of growing into the best version of yourself. Sierra has created different series on his Tik Tok including, "Facetimes", "Today's Plan", and "Office Hot Girl" where she opens up and shares her true authentic feelings on dating, relationships, and everyday life. I had so much fun talking with Sierra about learning to be more present in life and understanding that "everything is just for now." She shared so much wisdom on growing as an individual, dating in your 20s, and so much more! Sierra was so sweet & answered YOUR questions as well! Follow Sierra: TikTok & Instagram

Lynell Shattls | Career Transitions Coach, Women in the Workforce, & Creating Boundaries

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 23 Mar 2022 13:00:00 GMT

Lynell Shattls, Career Transitions Coach, Certified Professional Coach, and Wellness Advocate joins me on today's episode! Lynell coaches mid-career professional women, women in transition stages of their lives, and teaches others to set boundaries in their lives. Lynell focuses on helping others look within--their health, passions, and so much more! She gave great advice for young women in business, how to handle those tough situations, and setting those boundaries. She also answers your questions on it all, so stay tuned until the end of the episode!

Follow Lynell:
https://www.linkedin.com/in/lynellshattlscoach

https://instagram.com/leap_of_faith_coach

Lynell is also offering a free 2-part workshop series you can share with your followers. Join this women’s community chat on March 29th and 31st to identify those ways they are sabotaging themselves and more importantly, learn how to lean into what are their superpowers to create more joy!

Sign up for the first session on Tuesday, March 29th at https://bit.ly/LeapIntoJoy and for the second one on Tuesday, March 31st at https://bit.ly/LeapIntoJoy2. This is a 2-part series so they need to sign up for both.

Lauren Cunningham | Holistic Nutrition & Recipe Development

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 09 Mar 2022 15:25:57 GMT

Lauren Cunningham, Recipe Developer & Nutrition Health Coach joined me for today’s episode! Lauren was diagnosed with Crohn’s Disease and had a long journey in & out of hospitals since she was a freshman in college. Lauren shares how she decided to try out essential oils one day which started her love for holistic health!

She shares more on the benefits of holistic health, her skepticism with it at the start, and how she is using it to help others.

ALSO CALLING ALL FOODIES!!! Lauren says, "I believe that eating healthy is affordable and attainable for everyone, and I am on a mission to prove that. In addition to developing recipes, I work with women who are looking to enrich their life by balancing their wellness, mindset, and nutrition." Lauren shares so many incredible recipes on her website & page so follow now to check those out!!

Check out Lauren's website & Instagram

Kesley Tweed | Astrology, Empaths, & Self-Discovery

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 02 Mar 2022 14:00:00 GMT

Welcome to SEASON 3!!!

In today's episode, I am joined by Kesley Tweed! She is a Reiki Master, Gallup Certified Strengths Coach, astrologer, and the owner of Iron Gypsy Coaching and founder of the Empowered Empath Collective. She uses tools like astrology, Reiki, and meditation to help others journey deep within themselves to find their unique magic.

We talked so much about self-discovery in this episode and how you can turn a traumatic or "turning point" moment in your life into something positive. That is exactly what Kesley did and now she is teaching others how to do the same through Astrology, self-discovery, and meditation. Kesley answered so many of the questions sent in about Astrology and we learn so much about how to find your birth chart, how to use your sign's traits in life to your benefit, and so much more!

Contact Kesley and learn more about the “Collective,” coaching, astrology, or Reiki at www.kesleytweed.com.

Website: www.kesleytweed.com

Instagram: https://www.instagram.com/irongypsylife/

Facebook: https://www.facebook.com/IronGypsyCoaching

YouTube: https://www.youtube.com/channel/UCXKZuARfUQKQE8ZAuEFetDg/videos

Julia Roman | Healing You Through Heartbreak & Discovering Self-Worth

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 19 Jan 2022 14:28:51 GMT

In this episode, life coach Julia Roman joins me to talk about self-love, self-worth, and getting through heartbreak. Julia's mission is to give you the tools to transform your relationship with yourself so that you can reach your fullest potential and manifest your heart’s desires. She has been through it all and is so helpful to others while on their own self-love journey! She answers YOUR questions on it all: heartbreak, comparison, and finding the steps to self-love. Thank you to everyone for sending in their questions, hope you enjoy the episode! Find Julia: Instagram & Website --------------------------------------------------------------------- BUY GWGT MERCH HERE Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

Wine Night: Asking Each Other the Deep Questions with Rachel Blake

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 12 Jan 2022 13:41:16 GMT

Rachel Blake is back on the pod and this time it's for a game! We play the "What Fulfills You" card game from former guest Emily Elizabeth! Each card is a different meaningful question, sparking real and vulnerable conversation. This episode was such an honest one and we cover it all, work-life, social life, relationships, and the expectations we have set for ourselves. Grab a glass of wine and enjoy!

What Fulfills You Card Game

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My 2022 Goals, Life Catch Up & Q&A

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 05 Jan 2022 14:00:00 GMT

Hi hello I’ve missed you guys!! Welcome to the first episode of 2022!! So happy to be back! Today is a solo episode where I catch you up on my life, latest favorites, 2022 goals, and I answer your questions!! Enjoy :)

Demar Jackson | Bachelorette & Paradise Behind the Scenes

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 08 Dec 2021 13:52:29 GMT

In today's episode, former Bachelorette and Bachelor in Paradise contestant, Demar Jackson joins me! Demar is currently a spin instructor living his best life in Arizona. Demar talked about his college experience at both Arizona State University and Clemson University. He also shared his experience with getting on the show, the process behind it all, and his experience filming. Demar has such incredible energy and spoke about his willingness to try anything and how he believes that his mindset is what has led him to each experience and pivotal moment in his life...including performing with Zedd! Such a great time getting to talk with Demar, hope you enjoy the episode! Follow Demar: Instagram ------------------------------------------------------------------------------------- BUY GWGT MERCH HERE Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

Emily Elizabeth | Finding What Fulfills You & Becoming an Independent Woman

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 01 Dec 2021 14:13:48 GMT

In today's episode, businesswoman and podcast host, Emily Elizabeth joins me! Emily started her own business, Elite Skate Wear, which specializes in providing custom figure skating dresses and competition apparel for the competitive figure skating community. She also runs her own marketing agency, Loshattan Co., and hosts her podcast, What Fulfills You?

Living in the heart of Manhattan, NY Emily embodies the confidence and independence we all strive to have. She talks about how dining alone and doing things alone has completely changed her perspective and has allowed her to meet so many new people. Going to dinner alone may seem nerve-wracking, but Emily has met so many incredible people and had the best conversations from doing so!

Emily loves having meaningful conversations and created her podcast and card game based on that exactly. Learning the scenes of what makes someone the way they are. It's a chance to put your phone down and truly understand the person across from you! Hope you all enjoy this episode and the incredible advice Emily gave from your scenarios! :)

Follow Emily:

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Brittany Elizabeth | Becoming a Tik Tok Creator & Navigating Your 20s

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 17 Nov 2021 14:00:00 GMT

Tik creator, Brittany Elizabeth or otherwise known as Tacobellqween, joins me on the podcast today! Brittany shared her journey to becoming a beloved Tik Tok creator overnight, along with her brother Ryan. The sibling duo create the fun and heartfelt Tik Toks which caught the eyes of millions around the world. Brittany opened up about her relationship with her brother with autism, how their relationship has struggled growing up, and ultimately how Tik Tok has brought them closer than ever. We also dove into navigating your 20s and the real struggles that can come with that. We covered dating apps, how fake social media can be, and the expectations we set for ourselves from a young age.

Follow Brittany: YouTube & TikTok

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Kenny Braasch | Finding Love in Paradise

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 10 Nov 2021 13:00:00 GMT

In today's episode, Bachelor in Paradise's Kenny Braasch joins me to chat about his experience on the show! Kenny spills it all: what it was really like being a part of the historical season of not one but TWO Bachelorettes, seeing Dale and Clare’s relationship first hand, and his reasons for going to find love in Paradise!

We also break down the Demi/ Mari relationships in Paradise and the BTS on the show! Kenny opens up on why ultimately Mari was the one for him when he knew he wanted to propose, and what's next for the couple post Paradise !!

Follow Kenny on Instagram

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My Birthday Recap & My The Routine That Changed Everything

itsgeraldroberts@gmail.com (Alaina Jacques) — Thu, 28 Oct 2021 13:43:30 GMT

In today's episode, I talked about my 24th birthday!!! What the weekend entailed and how I have been reflecting! I also share the routine that I stick to every day that has truly changed the game for me! I hope you enjoy this solo chit-chat episode! :)

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Most Likely To...with TJ Wengert!!

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 13 Oct 2021 13:00:00 GMT

Hello!! Today's episode is a fun one because everyone's favorite guest is back! My boyfriend TJ Wengert joins me for a fun little game of most likely to! You all wrote in your "most likely to" questions and we read them all! :) Let us know if you agreed/disagreed with how we answered and leave a review on Apple Podcasts! Thanks for listening!

Lindsay Muraskin | #FreeBritney and The Real Housewives: True Crime Edition

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 06 Oct 2021 13:00:00 GMT

In today's episode, podcast host of Jappy Jaws and BravoTV enthusiast, Lindsay Muraskin joins me to break down the latest on The Real Housewives drama with Erika Jayne & Jen Shah. Lindsay and I share our thoughts on the #FreeBritney movement and what we anticipate in the next few weeks! I had so much fun chatting with her since she is just as passionate about Bravo and pop culture, we love an educated pop culture queen!! Hope you all enjoy it!

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Kennedy Meehan | College Internships, Post Grad Life, & Starting a Business

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 29 Sep 2021 13:00:00 GMT

In today's episode, owner and CEO of The Azure Agency, Kennedy Meehan joins me! After graduating from UNC Chapel Hill, Kennedy started freelancing due to the lack of employment opportunities in the public relations field resulting from the COVID-19 pandemic. Kennedy then decided to launch The Azure Agency in an effort to help small businesses grow through the power of digital marketing and pursue her passions. Kennedy had incredible internships and opportunities working with luxury brands such as Marc Jacobs Beauty and Pat McGrath Labs and used the knowledge and life experience she gained in the city to her own company! We also shared our personal experiences and truths of post-grad life, which so many people including ourselves struggled with. Kennedy and I shared our stories on the gruesome interview process and what to look out for, self-doubt, the true lonlieness that can come from moving back home. Kennedy is so inspiring and it was refreshing to talk about the behind-the-scenes of starting a business and hear about her process to becoming such a successful businesswoman! Hope you love this episode and feel inspired after listening, enjoy! Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube ----------------------------------------------------------------------- Check out The Azure Agency Follow: Kennedy's Instagram & The Azure Agency Instagram

Reading Your Hot Takes with the Girls

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 22 Sep 2021 13:00:00 GMT

In this episode, my friends Rachel, Molly, & Emily and I sit around covering the hot takes YOU sent in anonymously! See if the hot take you submitted is read & which ones we actually agreed with! Such a fun episode, hope you enjoy it! Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

Zachary Reality | Bachelor in Paradise & Bachelor Nation News

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 18 Aug 2021 13:00:00 GMT

In today's episode, Zachary Reality joins me to break down the season premiere of Bachelor in Paradise! We also shared our thoughts on the ending of Katie's season: gave our takes on the Greg vs. Katie situation, plus we shared who we each predicted for the next Bachelor!

Since he was a child and was introduced to Survivor, Zachary has not stopped watching reality tv and has truly become an expert! Zachary is always the first to the news, covering all Bachelor Nation News, Love Island, and so much more on his Tik Tok. As an on-air entertainment news host living in Los Angeles Zachary is always in the know with reality stars and so kindly shared some tea with us! Zachary has the best energy and it was so great to talk to someone just as passionate about reality tv, I hope you enjoy it!!

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Follow Zachary:

Instagram: @zacharyreality
TikTok: @zacharyreality
Twitter: @zacharyreality
YouTube: Zachary Reality

Jen Lauren | Prioritizing Self Care & Avoiding Burnout

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 04 Aug 2021 13:00:00 GMT

Lifestyle YouTuber, host of Dare to Self Care Podcast, and Health & Wellness Media Specialist in New York City, Jen Lauren joins me on this episode! Jen and I chat about the importance of self-care, prioritizing your mental health, and the ways to do so! We also talk about the struggles that can come with working in the corporate world, how to find work/life balance, and knowing when to leave when you're unhappy. Jen spoke about how starting and ending her days with her routine have really helped, plus she so generously shared the things she does each day that has really made a difference! I soooo enjoyed this conversation as the stigma behind mental health is still so prevalent. It is so important to acknowledge it, know the steps to take and talk openly about it. You are not alone. -------------------------------------------------- Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

Nicole Rose Stillings | Becoming a Successful Entrepreneur & The Big Shot with Bethenny Frankel

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 28 Jul 2021 13:00:00 GMT

In today’s episode, Nicole Rose Stillings joins me to chat all about her experience on @thebigshotonmax where she competed to work as VP of Operations for business mogul/reality tv star, Bethenny Frankel! She also shares her journey working as a content creator, podcast host, and DJ—working for big events & celebrities all over the country!! Nicole shared so many tips on being an entrepreneur, growing your business, and truly finding your passions in life! We discussed the pressures you can feel in your 20s and how she helps women every day through her manifestation mentorship program!! This episode is everything and more: reality tv, women empowerment, and entrepreneurship! Enjoy!

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Follow Nicole on Instagram & Big Queen Energy Podcast // Watch Nicole on The Big Shot

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Friend Breakups, Toxic Friendships, and Making New Friends

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 14 Jul 2021 13:00:00 GMT

In today's solo episode, I talk about what it's like to lose friends and how to handle friend breakups. I open up about my own experiences with this, how I handled it, and give some advice on what helps. I also discuss what to do in toxic friendships, red flags to notice, and how to get yourself out of these situations. Lastly, I cover the difficulty of making new friends as an adult and what has helped me to do so! Overall this is one of my favorite episodes by far, I really opened up on this episode and I hope you can gain something from it to better your friendships! I hope you enjoy! Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

Alina Yavnikova | Answering Vogue Questions

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 30 Jun 2021 13:00:00 GMT

In today’s episode, Alina Yavnikova joined me to answer some fun Vogue styled Questions!! Alina lives in Ukraine and she shared so many fun stories/ lessons she has learned in life! We also talked about fashion trends, breakups, and her dream girls trip!! She was such a sweet person and I am so glad we were able to meet for this episode, as we found how similar we are to one another!!

Alexa Cawley | Growing Within Your Company and Working Towards Your Passion

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 23 Jun 2021 13:24:16 GMT

On today’s episode, Alexa Cawley, joins me to talk about her experiences working in marketing for brands such as Lululemon and SoulCycle! She shared how she took what she learned in those roles to start her own company, Forever Friday Consulting. As the CEO and Founder, it’s her mission to help small business learn the best ways to market themselves! Alexa was AMAZING to talk to and I loved hearing about her journey! In her role at Lululemon she started working in the mall and worked her way up to the top, working with fitness studios all across New York City. Years later she made a switch, becoming the Regional Marketing Manager for SoulCycle, where she was responsible for the marketing efforts of studios across the Northeast Region. She was such a hard worker in each position and really proved herself at these companies—okay I’m motivated! She seriously gave the best advice on how to grow in your company and shared the steps you can take to be the most successful version of yourself! I hope you enjoy this episode as much as I did! Follow @foreverfriday.co

Haley Kowaleski | Learning How to Invest, Save Your Money, & Budget

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 16 Jun 2021 13:00:00 GMT

Today's episode is with Haley Kowaleski, an LA-based money coach helping people navigate their finances. She joined me and answered all of YOUR questions about debt, how to budget, and shared tips on investing your money. Haley made it easy to understand and broke down why each of these topics is important in your financial success. Unfortunately, a lot of us didn't grow up learning too much about these topics, which is why I was so happy to Haley on the podcast to shed light on it all! I learned so much in this episode and I hope you do too!

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Life Updates, TV Shows, & The Bachelorette Recap with TJ Wengert

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 09 Jun 2021 13:00:00 GMT

In today's episode, I share what I've been up to the last few weeks, the places I have traveled, and some fun stories with my boyfriend TJ. I also share some television shows worth watching and others to maybe away from. Plus, TJ and I dish out our thoughts on the season premiere of The Bachelorette--lots to unpack! Enjoy! :)

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Check out Omio

Sydney Cummings | Overcoming Life's Challenges & Inspiring Others Through Fitness

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 02 Jun 2021 13:00:00 GMT

In this episode, Certified Personal Trainer Sydney Cummings joins me to talk about her fitness company Royal Change. She, her fiance, and the Sydney Squad aim to make fitness accessible to everyone by offering daily, online at-home workouts online! Sydney shares her life story, the challenges she's faced, and why she uses that to motivate her in life each day. Sydney is such an inspiration and is truly changing lives all over the world through fitness, a positive attitude, and drive. It meant so much to me personally, to meet and chat with Sydney, as she has truly changed my perspective on health and fitness. Every day I have someone in my corner—motivating me and helping me achieve my goals. I hope you take something from today's episode and do something for yourself after listening! You deserve it and you can accomplish anything you put your mind to!

Check out Royal Change and follow Sydney on Instagram & YouTube

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Katherine Perrone | The Fashion Industry, Micro Trends, & Body Positivity

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 26 May 2021 13:00:00 GMT

Fashion blogger Katherine Perrone comes on the podcast to talk about what inspired her to start her page on fashion & body positivity! We talk about how the fashion industry has started to evolve and become a more inclusive space—but how it has taken a little too long for our liking. With Kat’s fashion blog, we also discuss the challenges and insecurities that can come with social media. Plus we share our love for pastels, Tik Tok & more!! Kat is such a fun gal and I had so much fun chatting with her, I hope you enjoy! Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

Jazmyn Smith | Working in the Corporate World and Towards Your Passion

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 19 May 2021 13:00:00 GMT

Real estate agent and content creator Jazmyn Smith joins me to talk about working in the corporate world and how to find your voice in your role! Jazmyn also shares some tips for those graduating college heading into the workforce. We also talk about her following on Tik Tok and how the platform has created a positive space for her and others. And of course, being the TV fanatics we are, we break down some of our all-time favorite movies and share tv recommendations!! Such a fun episode I hope you enjoy it! Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube Follow Jazmyn: Instagram, Apple Podcasts, & Tik Tok

Alyx Allen | The Selfish Contract and Learning to Prioritize Yourself

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 12 May 2021 13:00:00 GMT

Alyx Allen joins me to talk about prioritizing yourself and finding balance in life. Alyx started the Selfish Contract in hopes of teaching women how to peruse their selfish ambitions while also overcoming their personal struggles.

Alyx was so motivational and has such a clear idea of what she wants to get out of this life. She shares how she has learned to balance everything in her life between work, relationships, and being a mom—all while accomplishing the goals she has set for herself.

If you need a life pick me up, one on one coaching, or someone to talk to, reach out to Alyx! She is such a down-to-earth woman and has already helped me gain a better perspective just talking with her on the episode!

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TJ Wengert | Dating Then vs. Now: The Honeymoon Phase & Learning to Communicate

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 05 May 2021 13:00:00 GMT

In today's episode, my boyfriend TJ joins me to talk about the journey of our relationship. The “Honeymoon phase” and how we acted then, to the third year, and how we have grown since. We share stories from the beginning of our relationship, trials and tribulations of the relationship, and even test each other to see how much we really know! We also discuss random things about life we just will never understand, very random yet necessary discussion of course! Enjoy! Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube Get 15% off Bruush here!

Wine Night Wednesday: Situationships, Breakups, & Relationships | Emily, Molly, & Rachel

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 21 Apr 2021 13:00:00 GMT

In today's episode my friends Emily, Molly, and Rachel sit down with me for Wine Night Wednesday to talk about all things dating, long-distance relationships, and situationships. They answer all of your questions, share their own personal experiences, and give some of the best advice! Thank you all for asking your questions and sharing your stories with us—grab a glass and enjoy!

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Emily Coffman | Life After College as a Student Athlete

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 14 Apr 2021 13:00:00 GMT

Emily Coffman joins me on today's episode to share what her experiences were after college as a former Division 1 athlete at the University of Oklahoma! Emily talks about the struggles she faced after graduation: not having a strict fitness routine, finding her identity, and motivation. She is such a positive light and with her experiences, she is now helping others with her podcast, "Girls Gone Healthy", where she has documented her journey to find happiness in health and fitness--in a healthy way. Emily and I also get into an important discussion on diet culture and the way our society has portrayed weight loss and how that affected us personally. I was so happy to have Emily on this episode and I think it sheds a lot of light on "health and fitness" and the stigma that can come with it. Hope you all enjoy this episode as much as I did! Follow Emily: Instagram, Website & Podcast

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Camila Vola | Answering Your Questions: Truth or Drink

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 07 Apr 2021 13:00:00 GMT

Camila Vola joins me on today's episode and we are answering your questions for a little game of Truth or Drink! Camila is a fellow podcast host and I was so happy to have her on! We share personal stories including stories involving our exes, the last time we cried, and who makes us jealous!

This Argentinian queen is so much fun & SO down to earth-- I hope you all enjoy this episode as much as I did!

We also recorded an episode on her podcast playing would you rather, which you can listen to here!

Follow GWGT Podcast: Instagram, Apple Podcasts, Spotify & YouTube

Follow Camila/My Point of View Podcast: Instagram, Apple Podcasts, & Spotify

Shawnaci Schroeder | Finding Yourself, Inner Peace, & Passion

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 31 Mar 2021 13:00:00 GMT

Shawnaci Schroeder joins me to talk on today’s episode! In this episode, we talk about finding your true passion in life and the importance of following your heart. She opens up about her personal experiences in college and finding her way—even if that wasn’t the path that others wanted her to take.

We also discuss the importance of a good routine and small changes you can make to your day that will truly change your life.

Shawnaci is such a bright light and truly has the best energy. I was so grateful she came on this podcast and shared her wisdom!

Follow Shawnaci: YouTube & Instagram

Follow GWGT Podcast: Instagram, Apple Podcasts & Spotify

Samantha Purnell | Shifting Your Mentality About Food, Health, & Success

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 24 Mar 2021 13:28:07 GMT

Samantha Purnell joins me to talk all about her obsession in the kitchen, where she is constantly making mouth-watering recipes she shares on Tik Tok! We also talk about all things motivation, setting yourself up for success in your 20's, and steps you can take to live a happy & healthy life! Samantha works as a Real Estate agent in Miami and has the most positive outlook on life! She talks about what really defines success and shares the best tips for staying motivated in your career!

Follow Samantha: Tik Tok & Instagram

Follow GWGT Podcast: Instagram, Apple Podcasts & Spotify

Sarah Hearon | The Bachelor Finale & Season Recap

itsgeraldroberts@gmail.com (Alaina Jacques) — Fri, 19 Mar 2021 13:00:00 GMT

UsWeekly’s Sarah Hearon joins me to break down the latest Bachelor season!! We recap Matt’s season, the environment in the house, & gave our thoughts on The Bachelorettes & new hosts!!

This is episode was so much fun chatting with Sarah, as she is someone just as passionate & involved with The Bachelor!

Follow Sarah: Instagram & Twitter

Her podcast: "Here for The Right Reasons"

Follow GWGT Podcast on Instagram, Facebook, & Twitter

Janet Bayramyan | Anxiety Management & Maintaining Healthy Relationships

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 17 Mar 2021 13:00:00 GMT

Janet Bayramyan joins me on the podcast today, she is a Licensed Clinical Social Worker and a Certified EMDR Therapist. We discuss anxiety management, practicing self-compassion, "7 ways to soothe your body", and how to maintain happy and healthy relationships/friendships.

Janet's YouTube Channel: https://www.youtube.com/channel/UCnumcc0klzrzufw6wKwmTHQ

Janet's Instagram: https://www.instagram.com/therapy_with_janetb/?hl=en

Follow GWGT:

Instagram: https://www.instagram.com/girlwegottatalkpodcast/?hl=en

Brooke Miccio | Self Growth & Main Character Mindset

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 10 Mar 2021 14:00:00 GMT

Brooke Miccio joins me on the podcast today! It was such a great conversation about self-growth, staying true to yourself, and developing a "main character mindset". Brooke opened up about her life growing up, how she dealt with bullies, continued to follow her passion, and how it led her to live in her dream city, NYC! We also talked about the importance of self-growth and finding yourself, to create the "main character mindset" and do what YOU want to do in life. Such a good episode, I hope you enjoy it! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow Brooke: Instagram, YouTube, & Tik Tok Follow GWGT Podcast: Instagram, Twitter, Tik Tok, & Facebook

Haley Joelle | Writing Original Music, Tik Tok, & "Emergency Contact"

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 03 Mar 2021 14:00:00 GMT

Singer-songwriter Haley Joelle joins me on the podcast today to talk about her upcoming single "Emergency Contact" and all about her writing process. Many may recognize Haley from the incredible songs she posts on Tik Tok, like "Molly", "Outsiders", and so many more. Haley told me she has written over 600 songs to date--which is wild! She shares her writing process, what inspires her to write her music, and what's to come in the future!

"Emergency Contact" comes out March 4th and is available on Spotify, Apple Music & more!

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Follow Haley Joelle: Instagram, Twitter, Tik Tok

Follow GWGT Podcast on Instagram, Facebook, and Twitter

Bianca Franco | Healthy Relationships, Lifestyle, & Mindset

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 24 Feb 2021 14:00:00 GMT

Bianca Franco joins me today to talk about her wedding plans & the real truths about living with her fiancé! She also shares what it’s really like sharing her life on YouTube & social media!

Bianca is so down to earth & gives the best advice on relationships and doing what’s best for you in life!! It was such a great episode, enjoy!

Follow Bianca: Instagram & YouTube

Follow GWGT Podcast on Instagram, Facebook, and Twitter

Sophia Defeo | Solo Travel & Self Care

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 17 Feb 2021 14:00:00 GMT

Today Sophia Defeo joins me to talk all about her solo road trip out west! She shares crazy stories, gives tips on traveling alone, and shares some wisdom on what self-care truly means. This was such an inspirational episode for me and Sophia is wise beyond her years. Give it a listen and let me know what you think!

Click here for the Wine Night Episode with Sophia, about infidelity, gaslighting, and growing from relationships.

Follow GWGT Podcast on Instagram, Facebook, and Twitter

Athina Crilley | Women's Beauty Standards in the UK vs. US & The Social Media Game

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 10 Feb 2021 14:00:00 GMT

Today Athina joins me to talk about the beauty standards that have been set for women in the UK & the US. We talk about our upbringings and how the media influenced each of us. We dive into the realm of social media and how it has changed the way we view our lives. It was such a blast talking with Athina, follow her socials below: YouTube: https://www.youtube.com/channel/UCiz8MPIW5YZtb-1UPwE4oBg Instagram: https://www.instagram.com/athinacrilley/?hl=en

Catching Up on Life, Monthly Favorites, & Bachelor Nation Drama

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 03 Feb 2021 13:00:00 GMT

Welcome to Season 2!! Today is a solo episode where I catch you up on everything I have been doing! I share my latest TV show obsessions and share some of my monthly favorites! I also cover some of the latest news going on in The Bachelor Nation world--the Dale & Clare split, the latest Bachelor episode, and I share the drama about a former Bachelor contestant's recent Twitter rant, so enjoy!! Follow Girl We Gotta Talk on Instagram, Facebook & Twitter If you like GWGT Podcast, I would love your support in leaving a review on Apple Podcasts!!

Ep. 44 The Biggest Stories of 2020 & My Personal Year Reflection

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 30 Dec 2020 13:00:00 GMT

Today's episode is the last one of 2020! It has been a wild ride and I cover some of the year's biggest stories! I also talk about things I learned through the year and what I am looking forward to in 2021!

Follow Girl We Gotta Talk on Instagram & Facebook

Ep. 43 The Bachelorette Finale & Season Recap with TJ Wengert

itsgeraldroberts@gmail.com (Alaina Jacques) — Thu, 24 Dec 2020 14:00:00 GMT

Today’s episode is a Bachelorette recap with my boyfriend TJ Wengert!! Who would have thought we’d be here?? Not me!! We break down the last two episodes of the bachelorette & give our opinions on everything that went down! Follow on Instagram: @girlwegottatalkpodcast

Ep. 42 The Real Housewives of Salt Lake City, Lawsuits, & Vanderpump Rules with Mani

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 16 Dec 2020 14:00:00 GMT

Bravo insider, podcast host, and memer Mani from Mixing with Mani, joins me to break down The Real Housewives of Potomac, Salt Lake City & OC! We discuss the ongoing drama with Erika & Tom Girardi’s current lawsuit! Plus we share our thoughts on Jax & Brittany leaving Vanderpump Rules and what we think is going to happen with the future of the show!

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Follow Mani on Instagram

Follow Mani Podcast

Follow Girl We Gotta Talk on Instagram & Facebook

Wine Night Wednesday: Learning from Past Relationships & Reading Your Dating Dilemmas with Justin McCloskey

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 02 Dec 2020 14:00:00 GMT

Justin McCloskey joins me on this Wine Night Wednesday!! We both open up about our past relationships from High school, College & post grad. Hear our different perspectives on all topics. We answer your questions, give our advice on your dating dilemmas, and read your crazy dating stories! So much packed into one episode, so I hope you enjoy!

follow GWGT: https://www.instagram.com/girlwegottatalkpodcast/

follow Justin's podcast: https://www.instagram.com/freshjamsessions/

follow Justin: https://www.instagram.com/justinaboxx/

Ep. 40 Learning From Relationships, Being an Influencer, and Hustle Culture with Kenzie Elizabeth

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 18 Nov 2020 14:00:00 GMT

YouTuber, Influencer, and Podcaster Kenzie Elizabeth joins me on the podcast to talk about her journey on YouTube and how that has changed over the years. We also dive into topics like 'hustle culture' and toxic relationships. Kenzie was so fun to chat with and gave the best advice on all of this!

If you are not following her already, don't worry here is where you can find her:

instagram: https://www.instagram.com/kenzieelizabeth/

podcast: https://www.instagram.com/ilysmpodcast/

The Living Room Daily https://www.patreon.com/thelivingroomdaily instagram: https://www.instagram.com/thelivingroomdaily/

Ep. 39 The Bachelor's Listen to Your Heart and The Brother Stone & The Get Down Band with Matt Ranaudo

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 11 Nov 2020 14:00:00 GMT

The Bachelor's Listen to Your Heart Matt Ranaudo joins me on the podcast to talk all about his experience on the show, where his relationship with Rudi stands, and the TRUTH about Chris Harrison! He also shares how things changed after the show and talks about his band The Brother Stone and The Get Down! Matt was an awesome guest, super down to earth & I had so much getting to know more about him in this episode!

Follow Matt: https://www.instagram.com/matt_ranaudo/

Follow The Brother Stone & The Get Down: https://www.instagram.com/brotherstoneband/

YouTube: https://www.youtube.com/channel/UC0eY-vsob2HmmwkKUxD4Xng

Follow GWGT Instagram: https://www.instagram.com/girlwegottatalkpodcast/

GWGT YouTube: https://www.youtube.com/channel/UC_jeKXExh1dmir4QncFRrNA

Ep. 38 Women in the Workplace and The Female Founding Edit with Jordan Podojil

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 04 Nov 2020 14:00:00 GMT

Author Jordan Podojil joins me on the podcast to discuss all things women empowerment. We talk about her new book, “The Female Founding Edit”, which dives in to topics about women in the workplace, why they deserve equality, and tips on starting your own business!!

follow Jordan: https://www.instagram.com/jordanpodojil/

follow: https://www.instagram.com/girlwegottatalkpodcast/

Ep. 37 YouTube Journey, Cancel Culture, & Running a Business with Natalie Barbu

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 28 Oct 2020 13:00:00 GMT

Natalie Barbu joins me on the podcast today to talk all about her journey on YouTube and how much it has changed over the last 10 years. She also shares her thoughts on cancel culture and shares how she started her own business The Barbu Agency!

follow Natalie on Instagram: https://www.instagram.com/nataliebarbu/

follow the Barbu Agency: https://www.instagram.com/barbuagency/

Natalie's YouTube Channel: https://www.youtube.com/user/beautybynatxo

follow GWGT on Instagram: https://www.instagram.com/girlwegottatalkpodcast/

Ep. 36 Society's Standards & De-Bunking your Health Assumptions with Haley Lawlor

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 21 Oct 2020 13:00:00 GMT

Haley Lawlor, a health and wellness coach in Boston comes on today's episode to discuss how society's standards of men and women lead to serious health issues. She discusses her business of helping people out of that unhealthy mindset with one on one sessions on fitness, healthy eating, and healthy habits to live a better life.

Haley shared how she recovered from her own struggle with an eating disorder and how that has shaped how she views life now.

follow: haley.lives on Instagram

follow @girlwegottatalkpodcast on Instagram and Facebook

Ep. 35 Manifesting Your Life, Power of the Mind, & Law of Attraction with Eden Busani

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 07 Oct 2020 13:26:41 GMT

Eden Busani joins me on the podcast today to talk about Manifesting your life, what law of attraction can do for your life, & the importance of self love!! This episode taught me so much & got me so motivated! Enjoy! Eden's Book: (The Pathway To Freedom) will be available October 28, 2020 through Amazon and her website www.edenbusani.com (under construction - will be available shortly) Podcast Mending Broken Beliefs: Apple https://podcasts.apple.com/us/podcast/the-meraki-podcast/id1501414387?uo=4 Spotify https://open.spotify.com/show/2auJttmLOLIkqdVOz77DUl Podcast Two Generations on YouTube: https://www.youtube.com/channel/UCOyEFaJWgcsPUVgHbFFpTrQ TwoGenPodInstagram: https://www.instagram.com/twogenerationstalkshow/ Follow her on Instagram: https://www.instagram.com/eden_busani/

Ep. 34 Opening Your Own Buisness and Being Financially Stable with Kathryn Butterfield

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 30 Sep 2020 13:00:00 GMT

Salon Owner Kathryn Butterfield comes on the podcast weeks after opening up her own salon! She shares her journey to opening up her own business & the tips on setting yourself up for success at a young age!! Such a fun episode & even better guest! Follow @kathrynrosehair & @salonnova_leesburg on Instagram!

Ep. 33 Taking Risks in Your 20's, Personal Growth, & Growing Your Business with Katy Bellotte

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 23 Sep 2020 13:00:00 GMT

YouTuber, fellow podcast host, and business woman, Katy Bellotte joins me on today's podcast! We discuss everything from the start of her YouTube channel, to moving to NYC- working for a major brand, to taking the leap of faith of quitting the 9-5, to take on projects she is truly passionate about. Katy was so lovely to talk to and honestly gave such great advice on taking risks while you can, dating in the city, and how to grow your businesses. She really does it all and I hope you enjoy this episode as much as I did! follow Katy on Instagram: https://www.instagram.com/katybellotte/ her designs: https://www.instagram.com/katybellottedesigns/ her podcast: https://www.instagram.com/thick.and.thin.podcast/ follow @girlwegottatalk on Instagram: https://www.instagram.com/girlwegottatalkpodcast/

Ep. 32 Chit Chat: Life Updates, KUWTK, & Dancing with the Stars

itsgeraldroberts@gmail.com (Alaina Jacques) — Thu, 10 Sep 2020 13:00:00 GMT

Today's episode is a solo episode where we catch up on life! Hear what I have been up to and the biggest pop culture updates! follow @girlwegottatalkpodcast on Instagram and Facebook

Ep. 31 Questions Girls Are Too Afraid to Ask with Parker Graham

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 02 Sep 2020 13:00:00 GMT

My best guy friend Parker Graham comes on the podcast to answer questions girls are too afraid to ask guys!! Hear his perspective and opinions on the questions you all asked!!

follow @pgrahamtasq

follow @girlwegottatalkpodcast on Instagram and Facebook!!

Ep. 30 What Your Enneagram Type Really Means with Ashton Whitmoyer-Ober

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 26 Aug 2020 13:00:00 GMT

Today's episode Enneagram Ashton sits down with me to talk all about Enneagrams! We discuss how to find your type, and how to use it to better your life in all aspects! This was such an interesting episode --it really encouraged me to look more into my type and to focus in on my strengths and weaknesses. Listen and let me know what type you are!! :)

Check out Ashton's website https://enneagramashton.com/

Buy her book: Enneagram in Relationships https://www.amazon.com/gp/product/1646110781/ref=x_gr_w_bb_glide_sout?ie=UTF8&tag=x_gr_w_bb_glide_sout-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1646110781&SubscriptionId=1MGPYB6YW3HWK55XCGG2

Follow her on Instagram: https://www.instagram.com/enneagramashton/

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Be sure to follow @girlwegottatalkpodcast on Instagram to stay up to date on all things pop culture and to stay in loop on new episodes every week!

https://www.instagram.com/girlwegottatalkpodcast/

Ep. 29 Personal Growth & Breaking the Stereotype of Weightlifting with Jocelyn Schmidt

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 19 Aug 2020 14:00:00 GMT

Personal Trainer and Athletic Trainer Jocelyn Schmidt joins me on today's podcast! We talk about common fitness misconceptions, why weightlifting shouldn't be intimidating, and how you can get started on your own fitness journey. We answered all of your questions about fitness and how to get started with working out at your own pace!! I had so much fun recording this episode and I hope you enjoy! Follow Jocelyn @getfitwithschmimdt on Instagram Follow @girlwegottatalkpodcast on Instagram for daily pop culture updates, new episodes, and more!

Ep. 28 Lessons That Took Me Way Too Long to Learn in Life

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 29 Jul 2020 13:00:00 GMT

Solo episode!! This episode I open up about some personal experiences and hardships I have gone through that taught me so much and some of which took me a LONG time to learn. I hope that this episode can help you in some way!

Follow me on Instagram @girlwegottatalkpodcast

Find me on Facebook: Girl We Gotta Talk Podcast

Ep. 27 Broadway Star to Pop Recording Artist with Emma Rowley

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 22 Jul 2020 13:00:01 GMT

Emma Rowley joins me to talk about her journey from the Broadway stage, going to Belmont University & becoming a Pop Recording Artist!! Such a sweet person & even more talented!!!

Ep. 26 Being a Boss in Every Aspect of Life with Mackenzie Graham

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 15 Jul 2020 13:00:00 GMT

Today Mackenzie Graham joins me to talk all about how her confidence, mindset, and shares how to take control of your life in every way. She answers questions from listeners about work life, college, relationships, and friendships, where she gives her true honest feedback on it all! I absolutely loved this episode and I hope you all get a lot of clarity from it as well! follow @girlwegottatalkpodcast on Instagram and Facebook

Ep. 25 What Being Fit Actually Means with Bridget Hanney

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 08 Jul 2020 13:00:00 GMT

Bridget Hanney joins me to talk all about body image, what being healthy really means, and her personal experiences on it all.

-follow @girlwegottatalkpodcast on Instagram and Facebook

-follow Bridget on Instagram @bridgetmichela_fit

Ep. 24 Songland with Ryan Cam

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 01 Jul 2020 13:00:00 GMT

Singer-Songwriter Ryan Cam joins me on the podcast to talk about his experience on NBC's Songland. He shares how it felt pitching his song to Grammy Award winning artist Usher, who later recorded his track!! Such a fun episode, enjoy!!

You can listen to Ryan's song California on Spotify today and look out for

follow @girlwegottalkpodcast and Instagram and Facebook!!

Ep. 23 How to Get Out of a Funk

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 24 Jun 2020 13:00:00 GMT

We all have bad days and that is totally okay, but here are some things I do to get myself out of that negative head space!! Follow @girlwegottatalkpodcast on Instagram & Facebook email: girlwegottatalkpodcast@gmail.com

Ep. 22 How To Be an Ally with Rachel Leblanc

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 17 Jun 2020 13:00:00 GMT

Rachel LeBlanc joins me on this episode to continue the conversation on the BLM movement and shares what it means to be an ally. Here are all of the resources she shares on today's episode!

Websites:

Blacklivesmatters.carrd.co

racialequalitytools.org

Buildingallies.org

Guidetoallyship.com

Pb-resources.com – created by an NYU student – even has an option to auto generate emails and write officials

Justice in June – “for the purpose of providing a starting place for individuals trying to become better allies”:

https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic

Netflix:
Dear White people
Who killed Malcom X
When they see us - Central Park 5
Becoming - Michelle Obama
Miss Virginia
13th

Ted Talks:

https://www.youtube.com/watch?v=VgufOtRq488 – Rachel Cargle

https://www.youtube.com/watch?v=l_TFaS3KW6s&t=309s – Beverly Daniel Tatum – on talking to kids about race

https://www.youtube.com/watch?v=OLQzz75yE5A – Mena Fombo

People & Influencers to follow:
Blklivesmatter
Rachel Cargle
Lee Marritt
We the urban
The conscious lee
The conscious kid
Yves dropper

follow @girlwegottatalkpodcast on Instagram & Facebook

Ep. 21 Bachelor Rewind, Below Deck, & Pump Rules Firing

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 10 Jun 2020 13:00:00 GMT

Hello Hello and welcome back to another pop culture update!! Today's episode I am breaking down the first episode of the new series, The Bachelor: The Greatest Seasons Ever, with former Bachelor Sean Lowe. We are also talking Bravo News involving Below Deck's Hannah Ferrier and the Vanderpump Rules controversy that got 4 cast mates fired from the show!!

-for more pop culture updates follow @girlwegottatalkpodcast on Instagram and Facebook

Ep. 20 Black Lives Matter with Liesl Michelle

itsgeraldroberts@gmail.com (Alaina Jacques) — Thu, 04 Jun 2020 13:00:00 GMT

Liesl Michelle joins me for a much needed conversation on the constant racism, discrimination, and the Black Lives Matter movement. These conversations can be uncomfortable, but I am optimistic that the more we do have these conversations and educate ourselves, the closer we will be to a change.

Text “JUSTICE” To 668366

Text “FLOYD” To 55156

Donations & Resources:

https://blacklivesmatters.carrd.co/

https://blacklivesmatters.carrd.co/#donate

https://blacklivesmatters.carrd.co/#petitions

Movies & Books:

-13th (NETFLIX)

-When They See Us (NETFLIX)

-The New Jim Crow (Author, Michelle Alexander)

-How to Be an Anti-Racist (Author, Ibram X. Kendi)

-White Fragility (Author, Robin DiAngelo)

-From #BlackLivesMatter to Black Liberation (Author, Keeanga-Yamahtta Taylor)

Wine Night Wednesday: Truth or Drink with Nicole Del Rosario

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 27 May 2020 13:00:00 GMT

Nicole Del Rosario joins me for Wine Wednesday with a game of Truth or Drink!! Listen to hear what bold questions we both chose answer and grab a glass of wine because girl we gotta talk!! follow @girlwegottatalkpodcast on Instagram & Facebook

Ep. 18 Pop Culture Update: Breakups, Babies & Controversies

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 20 May 2020 13:00:00 GMT

It's been a while since I did a pop culture episode and I am so excited for this one! Hear me break down the Listen To Your Heart Finale, the Hannah Brown controversy, and Bachelor Nation baby announcement! I give the latest updates on our favorite Bravo, E Entertainment stars, and ABC stars. And of course I give all my tv recommendations for your quarantine boredom! :)

follow @girlwegottatalkpodcast on Instagram and Facebook!

Wine Night Wednesday: Gaslighting & Self Worth with Sophia DeFeo

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 13 May 2020 13:00:00 GMT

Sophia Defeo comes on the podcast and shares about her past relationship where she dealt with lying, gaslighting, and many ups & downs. Hear what she has been up to since her breakup, what she has done to better herself, and hear her advice for others going through similar situations. Instagram: @girlwegottatalkpodcast

Ep. 16 High School Sweethearts with Mama De

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 06 May 2020 13:00:00 GMT

With Mother's Day coming up and my parents' celebrating their 26th wedding anniversary this week, I brought Mama De on the podcast! Hear her stories growing up, Italian traditions, and how she met my dad!

Ep. 15 Planning Your Wedding with Sarah Banks

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 29 Apr 2020 13:00:00 GMT

Check out this episode all about my best friends journey with her soon to be husband! Hear her stories from dating, to engagement, and now planning their wedding!!

Follow on Instagram: @girlwegottatalkpodcast

Ep. 14 TV Recap: The Real Housewives, Vanderpump Rules, & More

itsgeraldroberts@gmail.com (Alaina Jacques) — Sat, 25 Apr 2020 13:00:00 GMT

Recapping this week's reality tv lineup: Bravo's RHOBH, RHONY, & Vanderpump Rules. Bachelor's Listen To Your Heart & hear my thoughts on Waco on Netflix!!

Wine Night Wednesday: Embarrassing Stories, Relationships, & More

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 22 Apr 2020 13:00:00 GMT

Hear the first episode of the new series, "Wine Night Wednesday" where I tell old embarrassing stories, talk about past relationships, and what scares me!

Follow @girlwegottatalk on Instagram for more content!

Ep. 12 Life Updates & Listen To Your Heart Recap

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 15 Apr 2020 13:00:00 GMT

Hear what has been going on in my life and how I have been handling it with the pandemic going on. Also tune in to hear my review and thoughts on the Bachelor's new show, "Listen to Your Heart"!!

Ep. 11 Staying Home & Staying Active

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 08 Apr 2020 13:00:00 GMT

Check out what I did for my first time leaving my house during quarantine, how I have been staying active, and get some date ideas for you and your significant other during these quaran-times!!

follow @girlwegottatalkpodcast on Instagram for all of your pop culture updates, breaking news, and more!!

Ep. 10 Weekend Recap with TJ Wengert

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 01 Apr 2020 13:00:00 GMT

Hear what my boyfriend TJ & I did this weekend and how COVID-19 has been affecting his senior year!!

Be sure to follow @girlwegottatalk on Instagram for all of your entertainment news updates, posts about everyday life & more!!

Ep. 9 Quarantine Vibes!!

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 25 Mar 2020 13:00:00 GMT

Hear what I have been up to during the coronavirus outbreak, working my new job remotely, and get some pop culture updates!!

Ep. 8 Post Grad Life!!!

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 18 Mar 2020 13:00:00 GMT

Hear my personal experiences during my senior year, graduation, and everything post grad!!!

Ep. 7 Love Is Blind Recap with Rachel Blake

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 11 Mar 2020 13:00:00 GMT

Rachel Blake and I cover Season 1 of Netflix's Love is Blind!!

Ep. 6 New Bachelorette & Women Tell All

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 04 Mar 2020 14:00:00 GMT

Hear my thoughts on the new Bachelorette, Clare Crawley and what went down on Monday Night's Women Tell All!!!

Ep. 5 Traveling While You're Young & Saving Money with Molly Craig

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 26 Feb 2020 14:00:00 GMT

Guest Molly Craig shares her experiences on traveling young, how she saves for her trips, and tips on it all!!

Ep. 4 Reality TV Recap on The Bachelor, Vanderpump Rules, Below Deck & More!

itsgeraldroberts@gmail.com (Alaina Jacques) — Fri, 21 Feb 2020 14:00:00 GMT

Surprise Friday episode on all things reality television!!! SO MUCH TO TALK ABOUT!! So here my thoughts on The Bachelor, Vanderpump Rules, Below Deck, and Real Housewives of New Jersey!!

Ep. 3 Relationships & Distance with TJ Wengert

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 19 Feb 2020 14:00:00 GMT

Get to know my boyfriend TJ!! Hear how we met, our stories, and how we have dealt with long distance during our relationship!!

Ep. 2 Dating in Your 20's & Working on Your Career with Rachel Blake

itsgeraldroberts@gmail.com (Alaina Jacques) — Wed, 12 Feb 2020 14:00:00 GMT

Guest Rachel Blake joins me to talk about The Bachelor and The Real Housewives. As well as dating and balancing that with working on your career!! Dating(19:22) Work Q&A (38:20)

Ep. 1 Intro & Get to Know Me!

itsgeraldroberts@gmail.com (Alaina Jacques) — Mon, 03 Feb 2020 20:52:26 GMT

Lifestyle Podcast covering it all!!

Ep. 1 just a introduction on what this podcast will be about, upcoming episodes, and a Q&A to get to know me!