<![CDATA[Blush]]> https://theblushpod.com Anchor Podcasts Thu, 02 Apr 2026 23:03:37 GMT Blush Media Blush Media A no-holds-barred conversation about dating &amp; interpersonal relationships, including the most important relationship of all, the relationship you have with yourself. Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, you’ll grow, and most importantly, you’ll blush 😉 episodic yes A no-holds-barred conversation about dating &amp; interpersonal relationships, including the most important relationship of all, the relationship you have with yourself. Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, itsgeraldroberts@gmail.comBlush Media <![CDATA[How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber]]> On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining.

We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed.

TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/How-to-Host-an-Elegant-BrunchMade-Healthy--Vegan---High-ProteinHigh-Fiber-e3ha8um 5a038273-a729-4f08-96a5-8a8c17ab9aca Thu, 02 Apr 2026 23:00:00 GMT <p>On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting &amp; entertaining.</p><p>We&#39;re kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don&#39;t get overwhelmed.</p><p>TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020</p><p><br></p> true 00:29:46 280 full itsgeraldroberts@gmail.com (Blush Media)On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting &amp; entertaining. We&#39;re kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don&#39;t get overwhelmed. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020Blush Media <![CDATA[Can I Make a Three-Course, All Purple, Menu?!?]]> you'll have to watch to find out

note: everything is vegan, high protein, and high fiber!

TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Can-I-Make-a-Three-Course--All-Purple--Menu-e3gvgrl 45bf01c5-d147-4046-81fb-ba63e9117b31 Thu, 26 Mar 2026 23:00:00 GMT <p>you&#39;ll have to watch to find out</p><p>note: everything is vegan, high protein, and high fiber!</p><p>TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554</p> true 00:30:37 278 full itsgeraldroberts@gmail.com (Blush Media)you&#39;ll have to watch to find out note: everything is vegan, high protein, and high fiber! TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554Blush Media <![CDATA[High-Protein Vegan Persian New Year Recipes (Nowruz)]]> This week's Blush Kitchen is a REALLY important episode to me.

It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year.

My family is Iranian, and this is the most important holiday in our culture.

It's a big event every year, but given our current world affairs, it has taken on a new importance this year.

I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan & high protein:

1. Persian tea with a high protein saffron-cardamom date caramel and rose foam

2. A vegan & high protein version of kashkeh bademjan, a Persian eggplant dip

3. A high protein & SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian "Noon Paneer Sabzi" platter.

TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collections


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/High-Protein-Vegan-Persian-New-Year-Recipes-Nowruz-e3gmdh8 4a99401d-c993-4702-af4c-40d7e847bdab Thu, 19 Mar 2026 23:00:00 GMT <p>This week&#39;s Blush Kitchen is a REALLY important episode to me.</p><p>It&#39;s our Nowruz // Norooz episode (I prefer the &quot;Norooz&quot; spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year.</p><p>My family is Iranian, and this is the most important holiday in our culture. </p><p>It&#39;s a big event every year, but given our current world affairs, it has taken on a new importance this year.</p><p>I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan &amp; high protein:</p><p>1. Persian tea with a high protein saffron-cardamom date caramel and rose foam</p><p>2. A vegan &amp; high protein version of kashkeh bademjan, a Persian eggplant dip</p><p>3. A high protein &amp; SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian &quot;Noon Paneer Sabzi&quot; platter.</p><p>TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collections</p><p><br></p> true 00:53:51 276 full itsgeraldroberts@gmail.com (Blush Media)This week&#39;s Blush Kitchen is a REALLY important episode to me. It&#39;s our Nowruz // Norooz episode (I prefer the &quot;Norooz&quot; spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year. My family is Iranian, and this is the most important holiday in our culture. It&#39;s a big event every year, but given our current world affairs, it has taken on a new importance this year. I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan &amp; high protein: 1. Persian tea with a high protein saffron-cardamom date caramel and rose foam 2. A vegan &amp; high protein version of kashkeh bademjan, a Persian eggplant dip 3. A high protein &amp; SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian &quot;Noon Paneer Sabzi&quot; platter. TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collectionsBlush Media <![CDATA[5-Minute Plant-Based Bowls]]> Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Minute-Plant-Based-Bowls-e3gag5m f33026f9-1373-4234-b05d-0f5315bb9dcc Thu, 12 Mar 2026 23:17:43 GMT <p>Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!</p> true 00:42:11 274 full itsgeraldroberts@gmail.com (Blush Media)Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!Blush Media <![CDATA[Are You Accidentally Unlikable? 3 Things to Watch For]]> We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Are-You-Accidentally-Unlikable--3-Things-to-Watch-For-e3g6m6v 069c0a3a-c81b-4eef-b06b-d060691d93b5 Tue, 10 Mar 2026 04:00:00 GMT <p>We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!</p> true 00:27:55 273 full itsgeraldroberts@gmail.com (Blush Media)We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!Blush Media <![CDATA[5 Healthy Toast Recipes: High Protein, High Fiber, and Better Than Avocado Toast]]> this is part III of our meal prep series.

in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces.

in part II, we made 6 tacos in under 5 minutes each using our meal prep.

and this week, we're doing toast.

as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it.

TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collections

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Healthy-Toast-Recipes-High-Protein--High-Fiber--and-Better-Than-Avocado-Toast-e3fv353 4a62d897-87de-47a2-ae8c-ae5b50e28809 Fri, 06 Mar 2026 00:00:00 GMT <p>this is part III of our meal prep series. </p><p>in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces.</p><p>in part II, we made 6 tacos in under 5 minutes each using our meal prep.</p><p>and this week, we're doing toast. </p><p>as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it.</p><p>TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collections</p> true 00:27:36 272 full itsgeraldroberts@gmail.com (Blush Media)this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces. in part II, we made 6 tacos in under 5 minutes each using our meal prep. and this week, we're doing toast. as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it. TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collectionsBlush Media <![CDATA[6 Elevated Tacos You Can Make in Under 5 Minutes]]> Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)"), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/6-Elevated-Tacos-You-Can-Make-in-Under-5-Minutes-e3fka7t efeb67c4-9a18-43dc-a1b4-d86fe64e52ea Fri, 27 Feb 2026 00:00:00 GMT <p>Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we&#39;re putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven&#39;t watched the meal prep ep (ep 268, &quot;My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)&quot;), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438</p> true 00:30:34 270 full itsgeraldroberts@gmail.com (Blush Media)Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we&#39;re putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven&#39;t watched the meal prep ep (ep 268, &quot;My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)&quot;), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438Blush Media <![CDATA[What if the Key is Actually UN-Lucky Girl Syndrome?!]]> we all want to be lucky, but what if it's secretly better that we aren't?!

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/What-if-the-Key-is-Actually-UN-Lucky-Girl-Syndrome-e3fh1sq d73f9c71-ffe1-4fa5-90f1-a40418343a63 Tue, 24 Feb 2026 05:00:00 GMT <p>we all want to be lucky, but what if it&#39;s secretly better that we aren&#39;t?!</p> true 00:10:36 269 full itsgeraldroberts@gmail.com (Blush Media)we all want to be lucky, but what if it&#39;s secretly better that we aren&#39;t?!Blush Media <![CDATA[My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)]]> Meal prep can be a game changer for sticking to your wellness goals.

BUT traditional meal prep has it all wrong.

Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.

The good news?

I'VE GOT THE SOLUTION!

My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.

No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.

SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/My-Elevated-6-5-4-3-2-1-Meal-Prep-System-So-Youre-Not-Eating-the-Same-Thing-All-Week-e3f9rms d0544513-173c-4702-b315-4cafb11dd8b2 Fri, 20 Feb 2026 00:00:00 GMT <p>Meal prep can be a game changer for sticking to your wellness goals.</p><p>BUT traditional meal prep has it all wrong.</p><p>Making 2-3 meals that you repeat all week long is not only flat and boring, but it&#39;s also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.</p><p>The good news?</p><p>I&#39;VE GOT THE SOLUTION!</p><p>My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.</p><p>No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.</p><p>SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections</p> true 00:37:37 268 full itsgeraldroberts@gmail.com (Blush Media)Meal prep can be a game changer for sticking to your wellness goals. BUT traditional meal prep has it all wrong. Making 2-3 meals that you repeat all week long is not only flat and boring, but it&#39;s also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive. The good news? I&#39;VE GOT THE SOLUTION! My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week. No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground. SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collectionsBlush Media <![CDATA[Get in Loser, We're Redoing Our Vision Boards]]> It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Get-in-Loser--Were-Redoing-Our-Vision-Boards-e3f6jhi 9c37b72b-20ee-4bc4-8fbd-6a2cb4bd1e1a Tue, 17 Feb 2026 05:00:00 GMT <p>It&#39;s the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.</p> true 00:24:02 267 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.Blush Media <![CDATA[I Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream]]> In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.

The mac and cheese has:

  • half the calories, and
  • twice the protein as traditional.

The plant-based Vegemite Caesar has:

  • half the calories, and
  • three times the protein.

And the plant-based Vegemite ice cream has:

  • twice the protein
  • and even some fiber!

This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/I-Turned-Vegemite-Into-High-Protein-Mac--Cheese--Caesar--Ice-Cream-e3f0i8r b9e74367-67d6-41bc-a716-a365e0c923c7 Fri, 13 Feb 2026 00:00:01 GMT <p>In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.</p><p>The mac and cheese has:</p><ul><li>half the calories, and </li><li>twice the protein as traditional. </li></ul><p>The plant-based Vegemite Caesar has: </p><ul><li>half the calories, and </li><li>three times the protein. </li></ul><p>And the plant-based Vegemite ice cream has: </p><ul><li>twice the protein </li><li>and even some fiber!</li></ul><p>This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.</p> true 00:40:34 266 full itsgeraldroberts@gmail.com (Blush Media)In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie. The mac and cheese has:half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times the protein. And the plant-based Vegemite ice cream has: twice the protein and even some fiber! This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.Blush Media <![CDATA[The One Trait That Will *Instantly* Make You More Likable]]> Likability matters, and most of us are making this mistake that makes us less likable.

The good news?

It's a pretty easy fix.

This ep will show you how!

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-One-Trait-That-Will-Instantly-Make-You-More-Likable-e3escv0 1d0fc885-3162-4f25-9cc2-d3fb927374a5 Tue, 10 Feb 2026 05:00:00 GMT <p>Likability matters, and most of us are making this mistake that makes us less likable.</p><p>The good news? </p><p>It&#39;s a pretty easy fix.</p><p>This ep will show you how!</p> true 00:38:26 265 full itsgeraldroberts@gmail.com (Blush Media)Likability matters, and most of us are making this mistake that makes us less likable. The good news? It&#39;s a pretty easy fix. This ep will show you how!Blush Media <![CDATA[What I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing)]]> I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down.

Plus, it's super chic.

SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collections

IMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/What-I-Eat-for-an-Elegant--It-Girl-Breakfast-High-Plant-Based-Protein--Energizing-e3ekvr6 a93f3bb5-fd15-424f-8f16-72689bca30b0 Fri, 06 Feb 2026 00:00:00 GMT <p>I&#39;m admittedly a brekkie newbie, but I think I&#39;ve nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing &amp; doesn&#39;t leave me feeling weighed down.</p><p>Plus, it&#39;s super chic.</p><p>SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collections</p><p>IMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know</p> true 00:38:12 264 full itsgeraldroberts@gmail.com (Blush Media)I&#39;m admittedly a brekkie newbie, but I think I&#39;ve nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing &amp; doesn&#39;t leave me feeling weighed down. Plus, it&#39;s super chic. SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collections IMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to knowBlush Media <![CDATA[The 3 Simplest Changes that Radically Improved my Bloating]]> short and sweet and to the point.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-3-Simplest-Changes-that-Radically-Improved-my-Bloating-e3ei2uq c7547915-1d4c-47b5-9c72-17486271e4b3 Tue, 03 Feb 2026 05:00:00 GMT <p>short and sweet and to the point.</p> true 00:10:58 263 full itsgeraldroberts@gmail.com (Blush Media)short and sweet and to the point.Blush Media <![CDATA[I Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eat]]> As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable.

I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit.

And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit.

SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/I-Researched-Why-Some-Peoples-Weight-Never-Fluctuates--Heres-What-They-Eat-e3eb0qe cafe60f8-1bb0-4eeb-966b-c134953b5137 Fri, 30 Jan 2026 00:00:00 GMT <p>As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is <em>stable</em>.</p><p>I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit.</p><p>And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit.</p><p>SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections</p><p><br /></p> true 00:28:23 262 full itsgeraldroberts@gmail.com (Blush Media)As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable. I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit. And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit. SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collectionsBlush Media <![CDATA[The Ultimate Free, Easy & Effective, 7-Day-Cleanse]]> If you're feeling BLAH right now, this ep is for you babyyyyyyy.

It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving.

Plus, it works.

It's just 3 steps, easy to implement, and will legit change your life.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Ultimate-Free--Easy--Effective--7-Day-Cleanse-e3e7f8b 6f95c173-9acf-4122-8461-621ccce265be Tue, 27 Jan 2026 05:00:00 GMT <p>If you&#39;re feeling BLAH right now, this ep is for you babyyyyyyy.</p><p>It&#39;s a COMPLETELY FREE 7-day cleanse that isn&#39;t difficult or depriving.</p><p>Plus, it works.</p><p>It&#39;s just 3 steps, easy to implement, and will legit change your life.</p> true 00:15:37 261 full itsgeraldroberts@gmail.com (Blush Media)If you&#39;re feeling BLAH right now, this ep is for you babyyyyyyy. It&#39;s a COMPLETELY FREE 7-day cleanse that isn&#39;t difficult or depriving. Plus, it works. It&#39;s just 3 steps, easy to implement, and will legit change your life.Blush Media <![CDATA[The World's Most Expensive [Plant-Based] Ramen?!?]]> I've made ramen a few times now, but this is BY FAR the best version I've made.

Is it pricy? Yes.

Is there a way to make it cheaper? Of course.

Is it worth it? You'll have to wait and see.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Worlds-Most-Expensive-Plant-Based-Ramen-e3e06n4 7a5b74fc-5e6c-4141-96dd-2d59ed41a0fe Fri, 23 Jan 2026 00:00:00 GMT <p>I've made ramen a few times now, but this is BY FAR the best version I've made. </p><p>Is it pricy? Yes.</p><p>Is there a way to make it cheaper? Of course.</p><p>Is it worth it? You'll have to wait and see.</p> true 00:50:37 260 full itsgeraldroberts@gmail.com (Blush Media)I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes. Is there a way to make it cheaper? Of course. Is it worth it? You'll have to wait and see.Blush Media <![CDATA[Manifest Your Dream Body in 3 Easy Steps]]> TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS.

But one thing I know for sure?

You can manifest your dream body.

And this episode will teach you how.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Manifest-Your-Dream-Body-in-3-Easy-Steps-e3dsnq0 b62090a5-3bd8-4c82-acae-4c8e23cb8290 Tue, 20 Jan 2026 05:00:00 GMT <p>TRUTHFULLY, I don&#39;t know about manifestation. Sometimes I think it&#39;s legit, other times I think it&#39;s all about actions and that manifestation is woo woo BS.</p><p>But one thing I know <em>for sure? </em></p><p>You can manifest your dream body.</p><p>And this episode will teach you how.</p> true 00:12:11 259 full itsgeraldroberts@gmail.com (Blush Media)TRUTHFULLY, I don&#39;t know about manifestation. Sometimes I think it&#39;s legit, other times I think it&#39;s all about actions and that manifestation is woo woo BS. But one thing I know for sure? You can manifest your dream body. And this episode will teach you how.Blush Media <![CDATA[French-Inspired Recipes to Get You *French-Girl Hot*]]> you know how people always talk about french girls being effortlessly chic & hot?

well, i tried to come up with recipes to help us all embody that french girl je ne ais quoi

get excited bc these recipes are YUMMY along with being healthy & oh so elegant

SHOP THIS EPISODE HERE

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/French-Inspired-Recipes-to-Get-You-French-Girl-Hot-e3diami bf529322-0f65-48ba-8f10-c49d413d7263 Fri, 16 Jan 2026 00:00:00 GMT <p>you know how people always talk about french girls being effortlessly chic &amp; hot?</p><p>well, i tried to come up with recipes to help us all embody that french girl je ne ais quoi</p><p>get excited bc these recipes are YUMMY along with being healthy &amp; oh so elegant</p><p><a href="https://shopmy.us/collections/3567140?tab=collections" target="_blank" rel="noopener noreferer">SHOP THIS EPISODE HERE</a></p> true 00:48:44 258 full itsgeraldroberts@gmail.com (Blush Media)you know how people always talk about french girls being effortlessly chic &amp; hot? well, i tried to come up with recipes to help us all embody that french girl je ne ais quoi get excited bc these recipes are YUMMY along with being healthy &amp; oh so elegant SHOP THIS EPISODE HEREBlush Media <![CDATA[5 Elements of 'It Girl' Energy We're Mastering this Year]]> It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Elements-of-It-Girl-Energy-Were-Mastering-this-Year-e3dge37 00a31275-c948-4ddb-8d94-f72ea3850958 Tue, 13 Jan 2026 05:00:00 GMT <p>It&#39;s a new year and it&#39;s going to be the year we are fully mastering it-girl energy. We&#39;re going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.</p> true 00:28:34 257 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s a new year and it&#39;s going to be the year we are fully mastering it-girl energy. We&#39;re going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.Blush Media <![CDATA[3 Recipes that Feel like Nature's Adderall]]> I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx


SHOP THIS EPISODE HERE

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Recipes-that-Feel-like-Natures-Adderall-e3dc5p8 e907ad56-9ea2-4c40-8575-b6cad9dba200 Fri, 09 Jan 2026 00:00:00 GMT <p>I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx</p><p><br></p><p><a href="https://shopmy.us/shop/collections/3485659" target="_blank" rel="noopener noreferer">SHOP THIS EPISODE HERE</a></p> true 00:49:00 256 full itsgeraldroberts@gmail.com (Blush Media)I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx SHOP THIS EPISODE HEREBlush Media <![CDATA[The Key to Being Hotter & Happier in 2026]]> Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter & happier in 2026.What's your word of the year? Drop in the comments below!

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Key-to-Being-Hotter--Happier-in-2026-e3d43qr 8349cd01-a0bd-4170-9b11-976e3c82e3ed Tue, 06 Jan 2026 05:00:00 GMT <p>Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter &amp; happier in 2026.What&#39;s your word of the year? Drop in the comments below!</p> true 00:27:55 255 full itsgeraldroberts@gmail.com (Blush Media)Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter &amp; happier in 2026.What&#39;s your word of the year? Drop in the comments below!Blush Media <![CDATA[The End of An Era?!?!]]> This week, I announce some important updates about the future of Blush.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-End-of-An-Era-e3b73dc 181ab861-3160-42f4-a2bb-65956938901f Tue, 30 Dec 2025 05:00:00 GMT <p>This week, I announce some important updates about the future of Blush.</p> true 00:13:33 254 full itsgeraldroberts@gmail.com (Blush Media)This week, I announce some important updates about the future of Blush.Blush Media <![CDATA[Is The Universe Sending You Signs?]]> Calling all my witches -- this episode is for you!

I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Is-The-Universe-Sending-You-Signs-e3b72d1 505a1e6e-9e5f-4f40-98fe-9c4204c88da3 Tue, 23 Dec 2025 05:00:00 GMT <p>Calling all my witches -- this episode is for you!</p><p>I break down some of the &quot;witchy&quot; woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:24:49 253 full itsgeraldroberts@gmail.com (Blush Media)Calling all my witches -- this episode is for you! I break down some of the &quot;witchy&quot; woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[7 Glow Up Tips I Learned This Year That I Wish I Knew Sooner]]> This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself.

In this episode, I break down the 7 best things I implemented.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/7-Glow-Up-Tips-I-Learned-This-Year-That-I-Wish-I-Knew-Sooner-e3b6v1r b420651a-ed16-4df0-abec-011cfad26b27 Tue, 16 Dec 2025 05:00:00 GMT <p>This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself.</p><p>In this episode, I break down the 7 best things I implemented.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:40:33 252 full itsgeraldroberts@gmail.com (Blush Media)This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself. In this episode, I break down the 7 best things I implemented. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Peptides, Propolis, & Pearl Powder]]> It's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack:

  • whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.)
  • is propolis effective?
  • what is pearl powder & why is it claimed to make you pretty?


PLUS-- we go over our favorite trends from this year!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Peptides--Propolis---Pearl-Powder-e3b6s2h 88cc8282-b438-4ece-8faf-1ca9377efadc Tue, 09 Dec 2025 05:00:00 GMT <p>It&#39;s our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack:</p><ul><li>whether peptides are effective in skincare (also, wtf <em>are</em> peptides, what do they do, etc.)</li><li>is propolis effective?</li><li>what is pearl powder &amp; why is it claimed to make you pretty?</li></ul><p><br></p><p>PLUS-- we go over our favorite trends from this year!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:43:06 251 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack:whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.)is propolis effective?what is pearl powder &amp; why is it claimed to make you pretty? PLUS-- we go over our favorite trends from this year! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Styling Your Food & Life Authentically, with Megan Karp]]> The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp.

Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simplicity and beauty.

Together, we make a super green little gem salad with saffron dijon vinaigrette, eat fresh sourdough, and chat about authenticity, content creation, shifting careers, clothes, beauty, wellness, and more.

To shop this episode: https://shopmy.us/collections/3110008

To follow Megan:

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Styling-Your-Food--Life-Authentically--with-Megan-Karp-e3bk9mt bf97cca0-37a8-4145-88f4-dfec11f41538 Tue, 02 Dec 2025 05:00:00 GMT <p>The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp.</p><p>Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simplicity and beauty. </p><p>Together, we make a super green little gem salad with saffron dijon vinaigrette, eat fresh sourdough, and chat about authenticity, content creation, shifting careers, clothes, beauty, wellness, and more.</p><p>To shop this episode: https://shopmy.us/collections/3110008</p><p>To follow Megan:</p><ul><li><a href="https://www.instagram.com/meganlkarp?igsh=dHQwMG10d3JsaTQ0" target="_blank" rel="noopener noreferer">instagram</a></li></ul><ul><li><a href="https://shopmy.us/shop?Curator_id=8553&tab=collections&Section_id=245132" target="_blank" rel="noopener noreferer">links</a></li></ul><ul><li><a href=" https://megankarp.substack.com/" target="_blank" rel="noopener noreferer">substack</a> </li></ul> true 01:01:23 250 full itsgeraldroberts@gmail.com (Blush Media)The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp. Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simplicity and beauty. Together, we make a super green little gem salad with saffron dijon vinaigrette, eat fresh sourdough, and chat about authenticity, content creation, shifting careers, clothes, beauty, wellness, and more. To shop this episode: https://shopmy.us/collections/3110008 To follow Megan:instagramlinkssubstackBlush Media <![CDATA[How to Avoid the Holiday Bloat]]> It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?

I did some research on this subject, and was SHOCKED with what I found!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/How-to-Avoid-the-Holiday-Bloat-e3b3vbu 14e3fae2-cd13-4844-805e-c208439794fe Tue, 25 Nov 2025 05:00:00 GMT <p>It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?</p><p>I did some research on this subject, and was SHOCKED with what I found!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow The Show:<br /><a href="instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on Instagram</a><br /><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&amp;_r=1" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on TikTok</a></p> true 00:43:43 249 full itsgeraldroberts@gmail.com (Blush Media)It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain? I did some research on this subject, and was SHOCKED with what I found! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[5 Lessons About Relationships I Learned from 5 Years of 'Aussie']]> I went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Lessons-About-Relationships-I-Learned-from-5-Years-of-Aussie-e3b3gk0 95ded6fb-c1a0-42cc-833f-b8bb167e848b Tue, 18 Nov 2025 05:00:00 GMT <p>I went on my first date with &quot;Aussie&quot; exactly 5 years ago, and today I&#39;m spilling the 5 biggest lessons I have learned from this relationship.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:52:09 248 full itsgeraldroberts@gmail.com (Blush Media)I went on my first date with &quot;Aussie&quot; exactly 5 years ago, and today I&#39;m spilling the 5 biggest lessons I have learned from this relationship. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Ghost Stories & Embarrassing Boyfriends]]> This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Ghost-Stories--Embarrassing-Boyfriends-e3ap7po 8922a1ba-e3c1-49de-90f4-0f0780d68eec Tue, 11 Nov 2025 05:00:00 GMT <p>This month&#39;s Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:34:57 247 full itsgeraldroberts@gmail.com (Blush Media)This month&#39;s Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Eat This Breakfast to Wake Up With a Sculpted Face & Dewy Skin]]> Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish free skin-eliminate the face bloat & puffiness-get seriously JUICY, plump, and RADIANT

Links from this episode: https://shopmy.us/shop/collections/2766309

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Eat-This-Breakfast-to-Wake-Up-With-a-Sculpted-Face--Dewy-Skin-e3adfsp ed20c137-bd1d-4069-bb07-4379dec5e345 Tue, 04 Nov 2025 05:00:00 GMT <p>Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones &amp; a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish free skin-eliminate the face bloat &amp; puffiness-get seriously JUICY, plump, and RADIANT</p><p>Links from this episode: https://shopmy.us/shop/collections/2766309</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:55:40 246 full itsgeraldroberts@gmail.com (Blush Media)Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones &amp; a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish free skin-eliminate the face bloat &amp; puffiness-get seriously JUICY, plump, and RADIANT Links from this episode: https://shopmy.us/shop/collections/2766309 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Are You Actually Addicted to Sugar? Let’s Break It Down]]> It's the last Tuesday of the month, which means I answer YOUR questions!

This month we kinda only had time to cover one question because we go DEEP -- and get really silly

and that question is all about SUGAR ADDICTION

you may be surprised about what I have to say about this 👀

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Are-You-Actually-Addicted-to-Sugar--Lets-Break-It-Down-e3a3ub9 c29f90fb-d029-41fe-a0d3-f7a2915ddc33 Tue, 28 Oct 2025 04:00:00 GMT <p>It&#39;s the last Tuesday of the month, which means I answer YOUR questions!</p><p>This month we kinda only had time to cover one question because we go DEEP -- and get really silly</p><p>and that question is all about SUGAR ADDICTION</p><p>you may be surprised about what I have to say about this 👀</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:38:31 245 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the last Tuesday of the month, which means I answer YOUR questions! This month we kinda only had time to cover one question because we go DEEP -- and get really silly and that question is all about SUGAR ADDICTION you may be surprised about what I have to say about this 👀 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[The Secret to Staying Consistent with Your Wellness Goals]]> You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it?

You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end?

These are really common experiences, and you are *not* alone.

There's one thing you are missing to help you stay consistent, and this episode can help you with that.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Secret-to-Staying-Consistent-with-Your-Wellness-Goals-e39q2i4 f275c876-df55-4ed6-b06c-fafa323a50e8 Tue, 21 Oct 2025 04:00:00 GMT <p>You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don&#39;t actually stick to it?</p><p>You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end?</p><p>These are really common experiences, and you are *not* alone. </p><p>There&#39;s one thing you are missing to help you stay consistent, and this episode can help you with that.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:34:49 244 full itsgeraldroberts@gmail.com (Blush Media)You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don&#39;t actually stick to it? You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end? These are really common experiences, and you are *not* alone. There&#39;s one thing you are missing to help you stay consistent, and this episode can help you with that. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[3x3, Japanese Walking, & Dinosaur Time — Wellness Trends Worth the Hype?]]> This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3x3--Japanese-Walking---Dinosaur-Time--Wellness-Trends-Worth-the-Hype-e39fhi0 c4fba2fd-7c82-48df-ad60-187eac4ae7e7 Tue, 14 Oct 2025 04:00:00 GMT <p>This month&#39;s Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You&#39;ll have to listen to find out what it is!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:31:06 243 full itsgeraldroberts@gmail.com (Blush Media)This month&#39;s Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You&#39;ll have to listen to find out what it is! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Is *This* What’s Keeping You Bloated & Inflamed?]]> I hate my body right now.

And I know I shouldn’t care. I know it doesn’t matter. I know there are better things to worry about.

But I do care, and I hate it.

And what’s even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things.

Yet, my body still doesn’t look the way I want it to.

This is such a universal experience. So many of us go through this—you put all this effort & work into your wellness, and you feel like the results don’t match that effort.

So you wonder if there’s maybe a food you are sensitive to…
Or maybe there’s some underlying condition that hasn’t been diagnosed…
Or maybe there’s just something you are overlooking…

You wrack your brain trying to figure out WHY it won’t budge

What you’re eating wrong.
What you’re doing wrong.
What you need to change.

You know that feeling?

If yes, then this episode is for you!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Is-This-Whats-Keeping-You-Bloated--Inflamed-e396a1h b1c2c0a6-6b0f-4781-96a7-93bf2d6bde0a Tue, 07 Oct 2025 04:00:00 GMT <p>I hate my body right now.</p><p>And I know I shouldn’t care. I know it doesn’t matter. I know there are better things to worry about.</p><p>But I do care, and I hate it.</p><p>And what’s even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things.</p><p>Yet, my body still doesn’t look the way I want it to.</p><p>This is such a universal experience. So many of us go through this—you put all this effort &amp; work into your wellness, and you feel like the results don’t match that effort.</p><p>So you wonder if there’s maybe a food you are sensitive to…<br>Or maybe there’s some underlying condition that hasn’t been diagnosed…<br>Or maybe there’s just something you are overlooking…</p><p>You wrack your brain trying to figure out WHY it won’t budge</p><p>What you’re eating wrong.<br>What you’re doing wrong.<br>What you need to change.</p><p>You know that feeling?</p><p>If yes, then this episode is for you!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:46:27 242 full itsgeraldroberts@gmail.com (Blush Media)I hate my body right now. And I know I shouldn’t care. I know it doesn’t matter. I know there are better things to worry about. But I do care, and I hate it. And what’s even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things. Yet, my body still doesn’t look the way I want it to. This is such a universal experience. So many of us go through this—you put all this effort &amp; work into your wellness, and you feel like the results don’t match that effort. So you wonder if there’s maybe a food you are sensitive to… Or maybe there’s some underlying condition that hasn’t been diagnosed… Or maybe there’s just something you are overlooking… You wrack your brain trying to figure out WHY it won’t budge What you’re eating wrong. What you’re doing wrong. What you need to change. You know that feeling? If yes, then this episode is for you! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Your Questions Answered: Liquid Calories, Kitchen Must-Haves, & Repeated Triggers]]> It's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must haves, and what is superfluous?-What to do about tiny forehead bumps?-Vegan Thanksgiving recs

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Liquid-Calories--Kitchen-Must-Haves---Repeated-Triggers-e38mab3 3181a2f1-18a1-4768-a736-1b011e4520fe Tue, 30 Sep 2025 04:00:00 GMT <p>It&#39;s the last Tuesday of the month, which means we&#39;re answering YOUR questions!This month&#39;s lineup:-Is it true that liquid calories don&#39;t &quot;count&quot; as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must haves, and what is superfluous?-What to do about tiny forehead bumps?-Vegan Thanksgiving recs</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> false 00:39:12 241 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the last Tuesday of the month, which means we&#39;re answering YOUR questions!This month&#39;s lineup:-Is it true that liquid calories don&#39;t &quot;count&quot; as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must haves, and what is superfluous?-What to do about tiny forehead bumps?-Vegan Thanksgiving recs As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA["Why Not Me? Why Not Now?"]]> You know that feeling when it just seems like the things you want aren't happening for you?

Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen?

And you watch seemingly everyone else get what they want?

And you just want to scream "WHY NOT ME? WHY NOT NOW?"

This episode might answer those questions for you.


As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Why-Not-Me--Why-Not-Now-e38j3je 95a29876-f8ea-412c-bf27-0a2395160e25 Tue, 23 Sep 2025 04:00:00 GMT <p>You know that feeling when it just seems like the things you want aren&#39;t happening for you?</p><p>Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won&#39;t happen?</p><p>And you watch seemingly everyone else get what they want?</p><p>And you just want to scream &quot;WHY NOT ME? WHY NOT NOW?&quot;</p><p>This episode might answer those questions for you.</p><p><br></p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> false 00:21:16 240 full itsgeraldroberts@gmail.com (Blush Media)You know that feeling when it just seems like the things you want aren&#39;t happening for you? Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won&#39;t happen? And you watch seemingly everyone else get what they want? And you just want to scream &quot;WHY NOT ME? WHY NOT NOW?&quot; This episode might answer those questions for you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[The Free Daily Habit That Transformed My Mood, Body, Energy, and Productivity]]> There's one change I've made recently that has completely transformed my life.

It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done.

And the best part: it's completely free, and totally available to you too.

Jump into the episode to find out what it is!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Free-Daily-Habit-That-Transformed-My-Mood--Body--Energy--and-Productivity-e386ehn d12b0923-5294-454f-8000-351241d4378c Tue, 16 Sep 2025 04:00:00 GMT <p>There&#39;s one change I&#39;ve made recently that has completely transformed my life.</p><p>It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done.</p><p>And the best part: it&#39;s completely free, and totally available to you too.</p><p>Jump into the episode to find out what it is!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:32:24 239 full itsgeraldroberts@gmail.com (Blush Media)There&#39;s one change I&#39;ve made recently that has completely transformed my life. It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done. And the best part: it&#39;s completely free, and totally available to you too. Jump into the episode to find out what it is! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[From Fiber Maxxing to Rosemary Oil: The Wellness Trends That Claim to Make You Hotter]]> It's another HOT OR NOT episode, and this month we're getting into:

  • Is fiber really the new GLP-1?
  • Why is Gen-Z eating dinner earlier?
  • Is rosemary oil actually as effective as rogaine for hair growth?


And more!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
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]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/From-Fiber-Maxxing-to-Rosemary-Oil-The-Wellness-Trends-That-Claim-to-Make-You-Hotter-e37v5si 42fff2fb-cc60-4ba2-b22a-2ee01d1abc4d Tue, 09 Sep 2025 04:00:00 GMT <p>It&#39;s another HOT OR NOT episode, and this month we&#39;re getting into:</p><ul><li>Is fiber really the new GLP-1?</li><li>Why is Gen-Z eating dinner earlier?</li><li>Is rosemary oil <em>actually</em> as effective as rogaine for hair growth?</li></ul><p><br></p><p>And more! </p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:44:51 238 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s another HOT OR NOT episode, and this month we&#39;re getting into:Is fiber really the new GLP-1?Why is Gen-Z eating dinner earlier?Is rosemary oil actually as effective as rogaine for hair growth? And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Can I Redeem my Confidence in the Kitchen?!]]> We all have our insecurities.

Some are about our appearance, some are about our abilities, and some are about entirely different things.

One of my biggest insecurities to date: my cooking ability.

Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited.

There was a specific event that caused me to shatter my confidence.

Today, I tell you that story.

And together, we try to reclaim my confidence by making two different versions of vegan scrambled eggs.

What you'll get in this episode:

  • my FAVORITE functional coffee beverage recipe
  • TWO versions of vegan scrambled eggs
  • my recipe development process
  • a background on insecurities, how they affect us, and how we can overcome them
  • the lifestyle hack that helped me stop binge eating/emotional eating


TO SHOP THIS EPISODE:

  • everything on Amazon: https://amzn.to/3JJehAI
  • everything else: https://shopmy.us/collections/2251249?tab=collections


TELL ME IN THE COMMENTS: what espresso machine should I buy?!

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Can-I-Redeem-my-Confidence-in-the-Kitchen-e37hnjt 77a14d17-1baa-42a0-b989-da35ad116ab0 Tue, 02 Sep 2025 04:00:00 GMT <p>We all have our insecurities.</p><p>Some are about our appearance, some are about our abilities, and some are about entirely different things.</p><p>One of my biggest insecurities to date: my cooking ability.</p><p>Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited.</p><p>There was a specific event that caused me to shatter my confidence. </p><p>Today, I tell you that story.</p><p>And together, we try to reclaim my confidence by making two different versions of vegan scrambled eggs.</p><p>What you'll get in this episode:</p><ul><li>my FAVORITE functional coffee beverage recipe</li><li>TWO versions of vegan scrambled eggs</li><li>my recipe development process</li><li>a background on insecurities, how they affect us, and how we can overcome them</li><li>the lifestyle hack that helped me stop binge eating/emotional eating</li></ul><p><br /></p><p>TO SHOP THIS EPISODE:</p><ul><li>everything on Amazon: https://amzn.to/3JJehAI</li><li>everything else: https://shopmy.us/collections/2251249?tab=collections</li></ul><p><br /></p><p>TELL ME IN THE COMMENTS: what espresso machine should I buy?!</p> true 01:08:00 237 full itsgeraldroberts@gmail.com (Blush Media)We all have our insecurities. Some are about our appearance, some are about our abilities, and some are about entirely different things. One of my biggest insecurities to date: my cooking ability. Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited. There was a specific event that caused me to shatter my confidence. Today, I tell you that story. And together, we try to reclaim my confidence by making two different versions of vegan scrambled eggs. What you'll get in this episode:my FAVORITE functional coffee beverage recipeTWO versions of vegan scrambled eggsmy recipe development processa background on insecurities, how they affect us, and how we can overcome themthe lifestyle hack that helped me stop binge eating/emotional eating TO SHOP THIS EPISODE:everything on Amazon: https://amzn.to/3JJehAIeverything else: https://shopmy.us/collections/2251249?tab=collections TELL ME IN THE COMMENTS: what espresso machine should I buy?!Blush Media <![CDATA[Recent Recommendations That Actually Deliver]]> This week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset.

She also opens up about things that have been weighing on her recently, and thoughts about the future of the show.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Recent-Recommendations-That-Actually-Deliver-e370ovp 19271117-ff31-49c3-be2e-ef1ee70aa80c Tue, 19 Aug 2025 04:00:00 GMT <p>This week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset.</p><p>She also opens up about things that have been weighing on her recently, and thoughts about the future of the show.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p> true 00:53:18 itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset. She also opens up about things that have been weighing on her recently, and thoughts about the future of the show. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Macro-Dosing Creatine, Black Seed Oil, & The Artist's Way: Are these Trends Worth the Hype?]]> Host Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way.

If you've been seeing these three trends popping off all over social media and wondering if they're worth checking out, tune in to hear about the science & Hiwa's personal experiences.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Macro-Dosing-Creatine--Black-Seed-Oil---The-Artists-Way-Are-these-Trends-Worth-the-Hype-e36o1al 1688bc51-5d91-4ee4-a58a-daaddfd272ac Tue, 12 Aug 2025 04:00:00 GMT <p>Host Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way.</p><p>If you've been seeing these three trends popping off all over social media and wondering if they're worth checking out, tune in to hear about the science &amp; Hiwa's personal experiences.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow The Show:<br /><a href="instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on Instagram</a><br /><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&amp;_r=1" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on TikTok</a></p><p><br /></p> true 00:51:37 itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way. If you've been seeing these three trends popping off all over social media and wondering if they're worth checking out, tune in to hear about the science &amp; Hiwa's personal experiences. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Pretty Food, Pretty Mood: 3 Recipes to Help You Glow from the Inside Out]]> It's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes!

Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein & fiber, and surprisingly easy to make.

She also shares a really easy dairy free ice cream recipe, the *best* matcha you could possibly have, and a lot of things that will make you giggle.

Find the recipes from this episode here: https://www.theblushpod.com/read/augustbk

SHOP THIS EPISODE

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Pretty-Food--Pretty-Mood-3-Recipes-to-Help-You-Glow-from-the-Inside-Out-e36eqct 76ed8f18-651b-4b87-a8a2-857e20447ea1 Tue, 05 Aug 2025 04:00:00 GMT <p>It's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes!</p><p>Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein &amp; fiber, and surprisingly easy to make.</p><p>She also shares a really easy dairy free ice cream recipe, the *best* matcha you could possibly have, and a lot of things that will make you giggle.</p><p>Find the recipes from this episode here: https://www.theblushpod.com/read/augustbk</p><p><a href="https://shopmy.us/collections/2046474?tab=collections" rel="ugc noopener noreferrer" target="_blank">SHOP THIS EPISODE</a></p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow The Show:<br /><a href="instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on Instagram</a><br /><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&amp;_r=1" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on TikTok</a></p><p><br /></p> true 01:07:44 itsgeraldroberts@gmail.com (Blush Media)It's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes! Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein &amp; fiber, and surprisingly easy to make. She also shares a really easy dairy free ice cream recipe, the *best* matcha you could possibly have, and a lot of things that will make you giggle. Find the recipes from this episode here: https://www.theblushpod.com/read/augustbk SHOP THIS EPISODE As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Your Questions Answered: How to Start a Podcast, Weight Gain, and BTS of Influencer Life]]> Host Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet.

We get into:

  • the most important things to consider when starting a podcast
  • is this space too saturated to enter?
  • highs & lows of influencer life
  • why you might be gaining weight on a raw vegan diet
  • how important is picking a niche for content creation?


As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-How-to-Start-a-Podcast--Weight-Gain--and-BTS-of-Influencer-Life-e362miu 38bf672c-ac40-4431-ac14-4df8380b9ad1 Tue, 29 Jul 2025 04:00:00 GMT <p>Host Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet.</p><p>We get into: </p><ul><li>the most important things to consider when starting a podcast </li><li>is this space too saturated to enter?</li><li>highs &amp; lows of influencer life</li></ul><ul><li>why you might be gaining weight on a raw vegan diet</li><li>how important is picking a niche for content creation?</li></ul><p><br /></p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" target="_blank" rel="ugc noopener noreferrer">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" target="_blank" rel="ugc noopener noreferrer">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>Follow The Show:<br /><a href="instagram.com/hiwaaaaaaaa" target="_blank" rel="ugc noopener noreferrer">follow Hiwa on Instagram</a><br /><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&amp;_r=1" target="_blank" rel="ugc noopener noreferrer">follow Hiwa on TikTok</a></p> true 00:42:50 233 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet. We get into: the most important things to consider when starting a podcast is this space too saturated to enter?highs &amp; lows of influencer lifewhy you might be gaining weight on a raw vegan diethow important is picking a niche for content creation? As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Am I A Fraud?!?]]> This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew.

She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward.

It's a slightly unhinged, very chaotic, exceptionally Blush-y episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-A-Fraud-e35re5c cab4c544-0e17-489e-8cbf-162646f2f41a Tue, 22 Jul 2025 04:00:00 GMT <p>This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew.</p><p>She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward.</p><p>It's a slightly unhinged, very chaotic, exceptionally Blush-y episode!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow The Show:<br /><a href="instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on Instagram</a><br /><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&amp;_r=1" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on TikTok</a></p><p><br /></p> true 00:49:10 232 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew. She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward. It's a slightly unhinged, very chaotic, exceptionally Blush-y episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[8 Breakthrough Beauty and Wellness Trends That Will Transform Your Life in 2025]]> This week we're doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren't quite trending yet.

These are things that will make you feel more grounded, present, and attractive; things that will make you have more fun & balance in life; and things that ultimately will uplevel your life.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/8-Breakthrough-Beauty-and-Wellness-Trends-That-Will-Transform-Your-Life-in-2025-e35hubg 17318c7c-1c61-4988-a296-9527064a3df2 Tue, 15 Jul 2025 04:00:00 GMT <p>This week we&#39;re doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren&#39;t quite trending yet.</p><p>These are things that will make you feel more grounded, present, and attractive; things that will make you have more fun &amp; balance in life; and things that ultimately will uplevel your life.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p><p><br></p> true 01:08:58 231 full itsgeraldroberts@gmail.com (Blush Media)This week we&#39;re doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren&#39;t quite trending yet. These are things that will make you feel more grounded, present, and attractive; things that will make you have more fun &amp; balance in life; and things that ultimately will uplevel your life. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Wellness Trends that *Allegedly* Lower Cortisol & Help You Lose Fat?]]> This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere.

Host Hiwa Alaghebandian breaks down these wellness trends, whether they are worth the hype, and her personal experiences with them.

Plus, per usual...lots of tangents...

SHOP THIS EPISODE

To buy the magnesium Hiwa discussed on the show: https://go.shopmy.us/p-20775074 (use code "HIWANATURE5")

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok


]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Wellness-Trends-that-Allegedly-Lower-Cortisol--Help-You-Lose-Fat-e357qq1 914ad399-f071-4989-a09c-37694fe5abaf Tue, 08 Jul 2025 04:00:00 GMT <p>This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere.</p><p>Host Hiwa Alaghebandian breaks down these wellness trends, whether they are worth the hype, and her personal experiences with them.</p><p>Plus, per usual...lots of tangents...</p><p><a href="https://www.shopmy.us/collections/1868252" rel="ugc noopener noreferrer" target="_blank">SHOP THIS EPISODE</a></p><p>To buy the magnesium Hiwa discussed on the show: <a href="https://go.shopmy.us/p-20775074" target="_blank" rel="ugc noopener noreferrer">https://go.shopmy.us/p-20775074</a> (use code "HIWANATURE5")</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow The Show:<br /><a href="instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on Instagram</a><br /><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&amp;_r=1" rel="ugc noopener noreferrer" target="_blank">follow Hiwa on TikTok</a></p><p><br /></p> true 00:50:17 230 full itsgeraldroberts@gmail.com (Blush Media)This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere. Host Hiwa Alaghebandian breaks down these wellness trends, whether they are worth the hype, and her personal experiences with them. Plus, per usual...lots of tangents... SHOP THIS EPISODE To buy the magnesium Hiwa discussed on the show: https://go.shopmy.us/p-20775074 (use code "HIWANATURE5") As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTokBlush Media <![CDATA[Bravo Tea, Vegan Nachos, and How to Grow on TikTok with ⁨@JoshtheRHONYStan⁩ ]]> It's another episode of BLUSH KITCHEN, and this time there is a GUEST!

@JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more.

They discuss their favorite bravolebs, people they can't stand, and discuss who they *don't* like.

Josh also spills tips on how to grow on tiktok based on his own RAPID growth, and Hiwa shares a yummy, healthy, vegan nacho recipe!

SHOP THIS EPISODE

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok

Follow Josh:
follow Josh on TikTok
follow Josh on Instagram

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Bravo-Tea--Vegan-Nachos--and-How-to-Grow-on-TikTok-with-JoshtheRHONYStan-e34t0hk 036167ee-ed94-48c1-adcd-df0de22c3160 Tue, 01 Jul 2025 04:00:00 GMT <p>It&#39;s another episode of BLUSH KITCHEN, and this time there is a GUEST!</p><p>@JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more.</p><p>They discuss their favorite bravolebs, people they can&#39;t stand, and discuss who they *don&#39;t* like.</p><p>Josh also spills tips on how to grow on tiktok based on his own RAPID growth, and Hiwa shares a yummy, healthy, vegan nacho recipe!</p><p><a href="https://www.shopmy.us/collections/1868252">SHOP THIS EPISODE</a></p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow The Show:<br><a href="instagram.com/hiwaaaaaaaa">follow Hiwa on Instagram</a><br><a href="https://www.tiktok.com/@blushpod?_t=ZP-8xdwfHiPk1H&_r=1">follow Hiwa on TikTok</a></p><p>Follow Josh:<br><a href="https://www.tiktok.com/@joshtherhonystan?_t=ZP-8xdwgy4FjZe&_r=1"> follow Josh on TikTok</a><br><a href="https://www.instagram.com/joshtherhonystan">follow Josh on Instagram</a><br></p> true 01:33:06 229 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s another episode of BLUSH KITCHEN, and this time there is a GUEST! @JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more. They discuss their favorite bravolebs, people they can&#39;t stand, and discuss who they *don&#39;t* like. Josh also spills tips on how to grow on tiktok based on his own RAPID growth, and Hiwa shares a yummy, healthy, vegan nacho recipe! SHOP THIS EPISODE As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow The Show: follow Hiwa on Instagram follow Hiwa on TikTok Follow Josh: follow Josh on TikTok follow Josh on InstagramBlush Media <![CDATA[Does Alcohol Stop Fat Burning? And Other Weight Loss Myths Debunked]]> It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover:

  • does alcohol halt fat burning?
  • product reviews on various journals & planners
  • Hiwa's workout breakdown
  • is your metabolism to blame for fat gain?


PLUS-- the 5 best foods for your metabolism, along with a million tangents!

To shop products mentioned in this episode: https://shopmy.us/collections/1840488

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Does-Alcohol-Stop-Fat-Burning--And-Other-Weight-Loss-Myths-Debunked-e34ker2 64f5cdd2-bd04-4fe0-b58c-1257f1875f54 Tue, 24 Jun 2025 04:00:00 GMT <p>It&#39;s the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover:</p><ul><li>does alcohol halt fat burning?</li><li>product reviews on various journals &amp; planners</li><li>Hiwa&#39;s workout breakdown</li><li>is your metabolism to blame for fat gain?</li></ul><p><br></p><p>PLUS-- the 5 best foods for your metabolism, along with a million tangents!</p><p>To shop products mentioned in this episode: https://shopmy.us/collections/1840488</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:51:06 228 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover:does alcohol halt fat burning?product reviews on various journals &amp; plannersHiwa&#39;s workout breakdownis your metabolism to blame for fat gain? PLUS-- the 5 best foods for your metabolism, along with a million tangents! To shop products mentioned in this episode: https://shopmy.us/collections/1840488 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Feeling Bloated and Out of Control? Here’s How I Reset and Meal Prep Now]]> Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine.

Plus, I share the flexible meal prep strategy that’s actually working for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession.

✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food.

To shop this episode: https://shopmy.us/collections/1804659

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Feeling-Bloated-and-Out-of-Control--Heres-How-I-Reset-and-Meal-Prep-Now-e34aes5 49f1c0c5-ff3f-4ac6-9ea9-bf32cd919b4d Tue, 17 Jun 2025 04:00:00 GMT <p>Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine.</p><p>Plus, I share the flexible meal prep strategy that’s actually <em>working</em> for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession.</p><p>✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food.</p><p>To shop this episode: https://shopmy.us/collections/1804659</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:53:43 227 full itsgeraldroberts@gmail.com (Blush Media)Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine. Plus, I share the flexible meal prep strategy that’s actually working for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession. ✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food. To shop this episode: https://shopmy.us/collections/1804659 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[GLP-1 Teas, Estrogen Salads & Miracle Mists: Are These TikTok Health Trends Legit?]]> It's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address:

  • does hypochlorous acid make you & your home smell better?
  • does yerba mate tea make you lose weight?
  • does the viral carrot ribbon salad actually balance your hormones?!?


PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating body odor!

To shop everything mentioned in this episode: https://shopmy.us/collections/1780425

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/GLP-1-Teas--Estrogen-Salads--Miracle-Mists-Are-These-TikTok-Health-Trends-Legit-e340t9t 6bd69c15-51af-417f-88dc-4288c36390c8 Tue, 10 Jun 2025 04:00:00 GMT <p>It's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address:</p><ul><li>does hypochlorous acid make you &amp; your home smell better?</li><li>does yerba mate tea make you lose weight?</li><li>does the viral carrot ribbon salad <em>actually</em> balance your hormones?!?</li></ul><p><br /></p><p>PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating body odor!</p><p>To shop everything mentioned in this episode: https://shopmy.us/collections/1780425</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul><li> the Attachment Styles course</li><li>the Nervous System Regulation course</li><li>all of the Neural ReWiring Practices &amp; breathwork sessions</li><li>hundreds of healthy recipes</li><li>the upcoming Gut Health course &amp; Inner Child Healing course</li><li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:40:37 226 full itsgeraldroberts@gmail.com (Blush Media)It's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address:does hypochlorous acid make you &amp; your home smell better?does yerba mate tea make you lose weight?does the viral carrot ribbon salad actually balance your hormones?!? PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating body odor! To shop everything mentioned in this episode: https://shopmy.us/collections/1780425 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices &amp; breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course &amp; Inner Child Healing coursethe Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Glow Up by Summer: The Real Routine for Skin, Sanity & Food Freedom]]> You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet.

Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise.

She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one!

You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Glow-Up-by-Summer-The-Real-Routine-for-Skin--Sanity--Food-Freedom-e332irl f696b158-f828-40c7-82ff-a3707bc4077a Tue, 20 May 2025 04:00:00 GMT <p>You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the <em>Ultimate</em> Summer Glow Up Cheat Sheet.</p><p>Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas &amp; recipes for overcoming food noise. </p><p>She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one!</p><p>You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:14:48 225 full itsgeraldroberts@gmail.com (Blush Media)You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet. Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas &amp; recipes for overcoming food noise. She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one! You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Low-Fat Diets, Double Cleansing & Tummy Time: Are These Wellness Trends Worth It?]]> It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!

This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them.

We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!

You can find links for everything discussed in this episode HERE!


As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Low-Fat-Diets--Double-Cleansing--Tummy-Time-Are-These-Wellness-Trends-Worth-It-e32ogsr df128064-8953-487d-9621-686469e75536 Tue, 13 May 2025 04:00:00 GMT <p>It&#39;s the second Tuesday of the month, which means we&#39;re doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!</p><p>This month&#39;s wellness trends are adult tummy time, double cleansing, and low-fat diets. You&#39;ll hear a lot of host Hiwa Alaghebandian&#39;s experiences with these trends, science-based results, and *how* to implement them.</p><p>We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!</p><p>You can find links for everything discussed in this episode <a href="https://shopmy.us/collections/1654253" target="_blank" rel="noopener noreferer">HERE</a>!</p><p><br></p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul><li> the Attachment Styles course</li><li>the Nervous System Regulation course</li><li>all of the Neural ReWiring Practices &amp; breathwork sessions</li><li>hundreds of healthy recipes</li><li>the upcoming Gut Health course &amp; Inner Child Healing course</li><li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:05:58 224 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the second Tuesday of the month, which means we&#39;re doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype! This month&#39;s wellness trends are adult tummy time, double cleansing, and low-fat diets. You&#39;ll hear a lot of host Hiwa Alaghebandian&#39;s experiences with these trends, science-based results, and *how* to implement them. We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!! You can find links for everything discussed in this episode HERE! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices &amp; breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course &amp; Inner Child Healing coursethe Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[How I Silenced My Food Noise + 3 Comfort Recipes That Actually Helped]]> This week we are introducing something BRAND NEW:

BLUSH KITCHEN!!!

Rather than a regular podcast episode, this is going to be a talk show/cooking show hybrid-- there's recipes, there's vibes, there's education, and of course, there are TANGENTS!

Host Hiwa Alaghebandian breaks down how she avoided her usual post-vacation binge; the 4 elements to overcoming food noise; and the comfort recipes she turns to.

You'll learn so much about how to prep food, decorate & style your food, and how to embody the version of yourself that has peace around food.

NOTE: for the optimal experience, we recommend you watch this on video

SHOP THIS EPISODE: https://shopmy.us/collections/1612451 -- alllllll the links from things you see & hear discussed compiled in one place!

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/How-I-Silenced-My-Food-Noise--3-Comfort-Recipes-That-Actually-Helped-e32e9h2 deb2153b-67e3-4e5d-aefa-d3bca493d2bf Tue, 06 May 2025 04:00:00 GMT <p>This week we are introducing something BRAND NEW: </p><p>BLUSH KITCHEN!!!</p><p>Rather than a regular podcast episode, this is going to be a talk show/cooking show hybrid-- there's recipes, there's vibes, there's education, and of course, there are TANGENTS!</p><p>Host Hiwa Alaghebandian breaks down how she avoided her usual post-vacation binge; the 4 elements to overcoming food noise; and the comfort recipes she turns to.</p><p>You'll learn so much about how to prep food, decorate &amp; style your food, and how to embody the version of yourself that has peace around food.</p><p>NOTE: for the optimal experience, we recommend you watch this on video</p><p>SHOP THIS EPISODE: https://shopmy.us/collections/1612451 -- alllllll the links from things you see &amp; hear discussed compiled in one place!</p> false 01:39:10 223 full itsgeraldroberts@gmail.com (Blush Media)This week we are introducing something BRAND NEW: BLUSH KITCHEN!!! Rather than a regular podcast episode, this is going to be a talk show/cooking show hybrid-- there's recipes, there's vibes, there's education, and of course, there are TANGENTS! Host Hiwa Alaghebandian breaks down how she avoided her usual post-vacation binge; the 4 elements to overcoming food noise; and the comfort recipes she turns to. You'll learn so much about how to prep food, decorate &amp; style your food, and how to embody the version of yourself that has peace around food. NOTE: for the optimal experience, we recommend you watch this on video SHOP THIS EPISODE: https://shopmy.us/collections/1612451 -- alllllll the links from things you see &amp; hear discussed compiled in one place!Blush Media <![CDATA[Your Questions Answered: Bloating Tricks, Routines & Anti-Aging, and Lymphatic Drainage]]> Host Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating.

We also get into foods that help with muscle growth, de-puffing, lymphatic drainage, and skin; and have some good deep chats.

WARNING: the audio -- and video -- on this episode were distorted due to some technical errors.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Bloating-Tricks--Routines--Anti-Aging--and-Lymphatic-Drainage-e324kam ff6d1b54-b022-41c2-b804-1bdbb2e3a333 Tue, 29 Apr 2025 12:10:32 GMT <p>Host Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating.</p><p>We also get into foods that help with muscle growth, de-puffing, lymphatic drainage, and skin; and have some good deep chats.</p><p>WARNING: the audio -- and video -- on this episode were distorted due to some technical errors. </p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p><p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:50:14 222 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating. We also get into foods that help with muscle growth, de-puffing, lymphatic drainage, and skin; and have some good deep chats. WARNING: the audio -- and video -- on this episode were distorted due to some technical errors. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[The Best Cleanse & Detox to Look Sculpted & Feel Energized, Pt. II]]> This week, host Hiwa Alaghebandian finishes the conversation about cleansing & detox that we finished last week! She also shares a step-by-step Blush Cleansing Protocol that will leave you looking & feeling your best!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Best-Cleanse--Detox-to-Look-Sculpted--Feel-Energized--Pt--II-e31qfrp 27c15ece-2700-4850-9268-a1d4283dce69 Tue, 22 Apr 2025 04:04:00 GMT <p>This week, host Hiwa Alaghebandian finishes the conversation about cleansing &amp; detox that we finished last week! She also shares a step-by-step Blush Cleansing Protocol that will leave you looking &amp; feeling your best!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:53:33 221 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian finishes the conversation about cleansing &amp; detox that we finished last week! She also shares a step-by-step Blush Cleansing Protocol that will leave you looking &amp; feeling your best! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[The Best Cleanse & Detox to Look Sculpted & Feel Energized]]> It's Spring. We've been doing Spring Cleaning in our homes.

But what about our bodies?

That's where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing & detoxing. What's real, what's BS, what you should do, what you should *definitely* avoid, and everything in between.

SHOP THIS EPISODE

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Best-Cleanse--Detox-to-Look-Sculpted--Feel-Energized-e31hq96 92d5a1e9-0f18-4e60-beb4-57b53984e01a Tue, 15 Apr 2025 04:00:00 GMT <p>It&#39;s Spring. We&#39;ve been doing Spring Cleaning in our homes.</p><p>But what about our bodies?</p><p>That&#39;s where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing &amp; detoxing. What&#39;s real, what&#39;s BS, what you should do, what you should *definitely* avoid, and everything in between.</p><p><a href="https://shopmy.us/collections/1532206" target="_blank" rel="noopener noreferer">SHOP THIS EPISODE</a></p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul><li> the Attachment Styles course</li><li>the Nervous System Regulation course</li><li>all of the Neural ReWiring Practices &amp; breathwork sessions</li><li>hundreds of healthy recipes</li><li>the upcoming Gut Health course &amp; Inner Child Healing course</li><li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" target="_blank" rel="ugc noopener noreferrer">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" target="_blank" rel="ugc noopener noreferrer">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod" target="_blank" rel="ugc noopener noreferrer">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa" target="_blank" rel="ugc noopener noreferrer">instagram.com/hiwaaaaaaaa</a></p> false 00:46:19 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s Spring. We&#39;ve been doing Spring Cleaning in our homes. But what about our bodies? That&#39;s where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing &amp; detoxing. What&#39;s real, what&#39;s BS, what you should do, what you should *definitely* avoid, and everything in between. SHOP THIS EPISODE As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices &amp; breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course &amp; Inner Child Healing coursethe Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Hot or Not: Castor Packs, Red Light, Surprising Weight Loss Methods?!]]> It's the second Tuesday of the month, and we are assessing wellness trends that are currently going viral.

This month, we are unpacking whether castor packs actually work, if red light is worth the hype, and some slightly unconventional and surprising weight loss & wellness habits that are popping off right now.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Hot-or-Not-Castor-Packs--Red-Light--Surprising-Weight-Loss-Methods-e317vr4 b264acff-9d07-41df-a8b9-8ab9fedf4d1a Tue, 08 Apr 2025 04:00:00 GMT <p>It&#39;s the second Tuesday of the month, and we are assessing wellness trends that are currently going viral.</p><p>This month, we are unpacking whether castor packs actually <em>work</em>, if red light is worth the hype, and some slightly unconventional and surprising weight loss &amp; wellness habits that are popping off right now.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:03 219 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the second Tuesday of the month, and we are assessing wellness trends that are currently going viral. This month, we are unpacking whether castor packs actually work, if red light is worth the hype, and some slightly unconventional and surprising weight loss &amp; wellness habits that are popping off right now. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[The Skinny on Botox, Fillers, and Sculptra with Samantha Batavia]]> This week, Hiwa Alaghebandian's dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results.

This is a really open & honest conversation about botox, fillers, sculptra, and everything else aesthetic dermatology.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on socials:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

Find Sam on socials:

https://www.instagram.com/aesthetix.by.sam

https://www.tiktok.com/@sambatavia?_t=ZT-8v9hvwj4YhC&_r=1

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Skinny-on-Botox--Fillers--and-Sculptra-with-Samantha-Batavia-e30tsod b3a5ebb9-61e6-4870-a755-79664da2c78b Tue, 01 Apr 2025 04:00:00 GMT <p>This week, Hiwa Alaghebandian&#39;s dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results.</p><p>This is a really open &amp; honest conversation about botox, fillers, sculptra, and everything else aesthetic dermatology.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" target="_blank" rel="ugc noopener noreferrer">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" target="_blank" rel="ugc noopener noreferrer">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>Follow us on socials:<br><a href="//instagram.com/blushpod" target="_blank" rel="ugc noopener noreferrer">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa" target="_blank" rel="ugc noopener noreferrer">instagram.com/hiwaaaaaaaa</a></p><p>Find Sam on socials:</p><p>https://www.instagram.com/aesthetix.by.sam</p><p>https://www.tiktok.com/@sambatavia?_t=ZT-8v9hvwj4YhC&amp;_r=1 </p> true 01:18:40 218 full itsgeraldroberts@gmail.com (Blush Media)This week, Hiwa Alaghebandian&#39;s dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results. This is a really open &amp; honest conversation about botox, fillers, sculptra, and everything else aesthetic dermatology. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on socials: instagram.com/blushpod instagram.com/hiwaaaaaaaa Find Sam on socials: https://www.instagram.com/aesthetix.by.sam https://www.tiktok.com/@sambatavia?_t=ZT-8v9hvwj4YhC&amp;_r=1Blush Media <![CDATA[Navigating the Cocoon Phase]]> Host Hiwa Alaghebandian shares some raw personal updates about what's been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Navigating-the-Cocoon-Phase-e30jv0m 9641c5a5-c523-4931-bb6a-b5376f4df079 Tue, 25 Mar 2025 04:00:00 GMT <p>Host Hiwa Alaghebandian shares some raw personal updates about what&#39;s been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life!</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:29:25 217 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian shares some raw personal updates about what&#39;s been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Hot or Not: Glucose, ACV, Beef Tallow, and Cycle Syncing]]> It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.

This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts.

With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification.

With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Hot-or-Not-Glucose--ACV--Beef-Tallow--and-Cycle-Syncing-e2vv4ib f055c966-d026-40d9-8840-195c0d0c38d9 Tue, 11 Mar 2025 04:00:00 GMT <p>It&#39;s the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.</p><p>This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. </p><p>With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification. </p><p>With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:49:02 216 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype. This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification. With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Seed Oils & Metabolism]]> For our February Q&A, host Hiwa Alaghebandian answers questions about seed oils, metabolism, soy & weight loss, starvation mode, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Seed-Oils--Metabolism-e2vafqv 4312aaf4-1d89-492b-aa19-fc671bb5a874 Tue, 25 Feb 2025 05:00:00 GMT <p>For our February Q&amp;A, host Hiwa Alaghebandian answers questions about seed oils, metabolism, soy &amp; weight loss, starvation mode, and more.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:54:09 215 full itsgeraldroberts@gmail.com (Blush Media)For our February Q&amp;A, host Hiwa Alaghebandian answers questions about seed oils, metabolism, soy &amp; weight loss, starvation mode, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[How to Get that Snatched Face & Effortlessly Clear, Glowy Skin]]> This week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up!

We get into all things water retention, the causes of acne, and the surprising internal tools that make you glow without your Charlotte Tillbury.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/How-to-Get-that-Snatched-Face--Effortlessly-Clear--Glowy-Skin-e2uvego bcec1d1c-d29d-4611-b494-79c10cb10330 Tue, 18 Feb 2025 05:00:00 GMT <p>This week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up!</p><p>We get into all things water retention, the causes of acne, and the surprising internal tools that make you glow without your Charlotte Tillbury.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:05:01 214 full itsgeraldroberts@gmail.com (Blush Media)This week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up! We get into all things water retention, the causes of acne, and the surprising internal tools that make you glow without your Charlotte Tillbury. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Hot or Not: Creatine, Water-Based Cooking, Slimbiotics]]> Welcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk.

This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. "slimbiotics."

Tune in to find out whether these trends are truly worth it, if there's any science to back it up, and how to execute if you should.

Plus, to hear approximately 6,000 tangents and fun anecdotes.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threadshere.

TheBLUSH ACADEMY 2.0 IS HERE!!! Join now to get access toevery single Blush Academy course & digital product-- including:

  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the Gut Health course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself.Click here to join.

If you have any questions you want answered on the podcast, submit them totheblushpod@gmail.com orLEAVE A VOICEMAIL. You can also submit anonymouslyhere.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Hot-or-Not-Creatine--Water-Based-Cooking--Slimbiotics-e2umpia 352453fa-aeeb-4287-970d-fc55d9c79378 Tue, 11 Feb 2025 05:00:00 GMT <p>Welcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk.</p><p>This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. &quot;slimbiotics.&quot;</p><p>Tune in to find out whether these trends are truly worth it, if there&#39;s any science to back it up, and how to execute if you should.</p><p>Plus, to hear approximately 6,000 tangents and fun anecdotes.</p><p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p><p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads<a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p><p>The<a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to<em>every single</em> Blush Academy course &amp; digital product-- including:</p><ul><li>the Nervous System Regulation course</li><li>all of the Neural ReWiring Practices &amp; breathwork sessions</li><li>hundreds of healthy recipes</li><li>the Gut Health course</li><li>the Q&amp;A service &amp; weekly bonus content</li></ul><p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself.<a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p><p>If you have any questions you want answered on the podcast, submit them to<a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or<a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously<a href="https://www.theblushpod.com/connect">here</a>.</p><p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:03:56 213 full itsgeraldroberts@gmail.com (Blush Media)Welcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk. This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. &quot;slimbiotics.&quot; Tune in to find out whether these trends are truly worth it, if there&#39;s any science to back it up, and how to execute if you should. Plus, to hear approximately 6,000 tangents and fun anecdotes. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threadshere. TheBLUSH ACADEMY 2.0 IS HERE!!! Join now to get access toevery single Blush Academy course &amp; digital product-- including:the Nervous System Regulation courseall of the Neural ReWiring Practices &amp; breathwork sessionshundreds of healthy recipesthe Gut Health coursethe Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself.Click here to join. If you have any questions you want answered on the podcast, submit them totheblushpod@gmail.com orLEAVE A VOICEMAIL. You can also submit anonymouslyhere. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Announcing a New Era of Blush]]> We're making some BIG changes to the pod, and you will have to tune in to find out what they are!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Announcing-a-New-Era-of-Blush-e2uc8l2 890bd307-f673-42d0-bbfd-78cfebe2c52f Tue, 04 Feb 2025 05:00:00 GMT <p>We're making some BIG changes to the pod, and you will have to tune in to find out what they are!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:26:52 212 full itsgeraldroberts@gmail.com (Blush Media)We're making some BIG changes to the pod, and you will have to tune in to find out what they are! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[BEST OF BLUSH: What it Means to Shine the Light]]> Host Hiwa Alaghebandian is back with another episode. This week, we are doing a *full* Australia recap, including of what may have been Hiwa's worst night ever. We dive into attachment styles, self-sabotaging, insecurities, and more.

We also get into Radical Self Awareness, Repressed Parts, and tools that will help you become the best version of yourself.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/BEST-OF-BLUSH-What-it-Means-to-Shine-the-Light-e2tf5a3 926f1a81-caa0-411c-a0a9-1620d7ff1ff9 Tue, 14 Jan 2025 05:00:00 GMT <p>Host Hiwa Alaghebandian is back with another episode. This week, we are doing a *full* Australia recap, including of what may have been Hiwa's worst night ever. We dive into attachment styles, self-sabotaging, insecurities, and more.</p> <p>We also get into Radical Self Awareness, Repressed Parts, and tools that will help you become the best version of yourself.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:29:59 211 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is back with another episode. This week, we are doing a *full* Australia recap, including of what may have been Hiwa's worst night ever. We dive into attachment styles, self-sabotaging, insecurities, and more. We also get into Radical Self Awareness, Repressed Parts, and tools that will help you become the best version of yourself. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[BEST OF BLUSH: Setting the Stage for 2025]]> This week, host Hiwa Alaghebandian breaks down some of YOUR top questions, recaps her 2024 and things she has learned, and what to look forward to in 2025.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/BEST-OF-BLUSH-Setting-the-Stage-for-2025-e2stels fb296d0d-558b-40ad-a5f8-37f7ba981a26 Tue, 31 Dec 2024 22:59:37 GMT <p>This week, host Hiwa Alaghebandian breaks down some of YOUR top questions, recaps her 2024 and things she has learned, and what to look forward to in 2025.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:22:58 211 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down some of YOUR top questions, recaps her 2024 and things she has learned, and what to look forward to in 2025. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[BEST OF BLUSH: How to Create Magic in Your Life]]> This week we have another "BOB" episode, this one gets deep into 3 tools you can use to alchemize your life into whatever you want it to be. It was SUCH a powerful episode on first airing, and you will enjoy it even more this time around.

PLUS: Australia updates, Hiwa's colonic experiences, and a really powerful communication tool that will really affect your holiday experience.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/BEST-OF-BLUSH-How-to-Create-Magic-in-Your-Life-e2smndg 51118c28-3cd8-45ce-b231-180e8f9e8457 Tue, 24 Dec 2024 05:08:31 GMT <p>This week we have another "BOB" episode, this one gets deep into 3 tools you can use to alchemize your life into whatever you want it to be. It was SUCH a powerful episode on first airing, and you will enjoy it even more this time around.</p> <p>PLUS: Australia updates, Hiwa's colonic experiences, and a really powerful communication tool that will really affect your holiday experience.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:16:31 210 full itsgeraldroberts@gmail.com (Blush Media)This week we have another "BOB" episode, this one gets deep into 3 tools you can use to alchemize your life into whatever you want it to be. It was SUCH a powerful episode on first airing, and you will enjoy it even more this time around. PLUS: Australia updates, Hiwa's colonic experiences, and a really powerful communication tool that will really affect your holiday experience. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[BEST OF BLUSH: Gut Health 101 with The Godfather of Colonics, Gil Jacobs ]]> This week's BEST OF BLUSH is the Gil Jacobs episode, which was one of your favorite episodes ever!

Gil Jacobs, aka the Godfather of Colonics, aka host Hiwa Alaghebandian's "colonic guy" joins Hiwa on Blush to talk all things gut health.

Hiwa also recaps Australian adventures, why she went to the hospital, the time she bled through her shorts, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/BEST-OF-BLUSH-Gut-Health-101-with-The-Godfather-of-Colonics--Gil-Jacobs-e2sdvna de7955ae-bd2a-477d-8090-801e88574136 Tue, 17 Dec 2024 08:10:40 GMT <p>This week's BEST OF BLUSH is the Gil Jacobs episode, which was one of your favorite episodes ever!</p> <p>Gil Jacobs, aka the Godfather of Colonics, aka host Hiwa Alaghebandian's "colonic guy" joins Hiwa on Blush to talk all things gut health.</p> <p>Hiwa also recaps Australian adventures, why she went to the hospital, the time she bled through her shorts, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:35:57 209 full itsgeraldroberts@gmail.com (Blush Media)This week's BEST OF BLUSH is the Gil Jacobs episode, which was one of your favorite episodes ever! Gil Jacobs, aka the Godfather of Colonics, aka host Hiwa Alaghebandian's "colonic guy" joins Hiwa on Blush to talk all things gut health. Hiwa also recaps Australian adventures, why she went to the hospital, the time she bled through her shorts, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[BEST OF BLUSH: Affirmations are B.S.]]> This week, we are revisiting one of your FAVORITE episodes of Blush. This episode originally aired on the second Tuesday of December last year (2023...lol in case you don't know what year it is).

BUT if you already heard it, still listen because there is a brand new intro with new life updates!

The original episode got into insecurities, self-improvement, limiting beliefs, and lots and lots of giggles. The perfect Blush episode.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/BEST-OF-BLUSH-Affirmations-are-B-S-e2s4pnj 7b309810-0ba6-477e-ab8b-5c39e021a78c Tue, 10 Dec 2024 09:31:36 GMT <p>This week, we are revisiting one of your FAVORITE episodes of Blush. This episode originally aired on the second Tuesday of December last year (2023...lol in case you don't know what year it is).</p> <p>BUT if you already heard it, still listen because there is a brand new intro with new life updates!</p> <p>The original episode got into insecurities, self-improvement, limiting beliefs, and lots and lots of giggles. The perfect Blush episode.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:26:12 208 full itsgeraldroberts@gmail.com (Blush Media)This week, we are revisiting one of your FAVORITE episodes of Blush. This episode originally aired on the second Tuesday of December last year (2023...lol in case you don't know what year it is). BUT if you already heard it, still listen because there is a brand new intro with new life updates! The original episode got into insecurities, self-improvement, limiting beliefs, and lots and lots of giggles. The perfect Blush episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Slow Metabolism, Self-Respect, and Settling]]> It’s the last Tuesday of the month, which means we are answering YOUR questions!!!

This month, host Hiwa Alaghebandian gets into hypothyroidism, hating dating apps, how to meet people IRL, and being picky in dating. We also have some Krispy Kreme dumpster updates & some other important updates.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Slow-Metabolism--Self-Respect--and-Settling-e2rgb23 9bae13ed-4b9e-4e83-99b0-f80bc4854588 Tue, 26 Nov 2024 05:00:00 GMT <p>It’s the last Tuesday of the month, which means we are answering YOUR questions!!!</p> <p>This month, host Hiwa Alaghebandian gets into hypothyroidism, hating dating apps, how to meet people IRL, and being picky in dating. We also have some Krispy Kreme dumpster updates &amp; some other important updates.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:52:59 207 full itsgeraldroberts@gmail.com (Blush Media)It’s the last Tuesday of the month, which means we are answering YOUR questions!!! This month, host Hiwa Alaghebandian gets into hypothyroidism, hating dating apps, how to meet people IRL, and being picky in dating. We also have some Krispy Kreme dumpster updates &amp; some other important updates. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Rodent Men, Standing Your Ground, Dumpster Diving]]> It's the second Tuesday of the month, which means it's an AITA episode!!!

This week, we get into boyfriends who eat out of dumpsters (yes...that's right...), men who try to help with household chores but do a terrible job, ignoring people, standing up for yourself, and some communication tip.

Host Hiwa Alaghebandian also shares some crazy stories from recent incidents in her local park!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Rodent-Men--Standing-Your-Ground--Dumpster-Diving-e2qrl9s 1e939962-4b99-46e8-9b40-a57860c0aa38 Tue, 12 Nov 2024 05:00:00 GMT <p>It's the second Tuesday of the month, which means it's an AITA episode!!!</p> <p>This week, we get into boyfriends who eat out of dumpsters (yes...that's right...), men who try to help with household chores but do a terrible job, ignoring people, standing up for yourself, and some communication tip.</p> <p>Host Hiwa Alaghebandian also shares some crazy stories from recent incidents in her local park!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:56:42 206 full itsgeraldroberts@gmail.com (Blush Media)It's the second Tuesday of the month, which means it's an AITA episode!!! This week, we get into boyfriends who eat out of dumpsters (yes...that's right...), men who try to help with household chores but do a terrible job, ignoring people, standing up for yourself, and some communication tip. Host Hiwa Alaghebandian also shares some crazy stories from recent incidents in her local park! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Want Stronger Relationships? Don’t Repeat My Recent Communication Mistakes]]> This week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships.

She also gets very raw & real about what's going on in her life, her mental health journey, and where she is at today.

TRIGGER WARNING: this episode goes deep into depression & the experience of someone struggling with depression.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Want-Stronger-Relationships--Dont-Repeat-My-Recent-Communication-Mistakes-e2qie6p c9319089-b953-45f1-b185-b340bb893834 Tue, 05 Nov 2024 05:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships.</p> <p>She also gets very raw &amp; real about what's going on in her life, her mental health journey, and where she is at today.</p> <p>TRIGGER WARNING: this episode goes deep into depression &amp; the experience of someone struggling with depression.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:56:37 205 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships. She also gets very raw &amp; real about what's going on in her life, her mental health journey, and where she is at today. TRIGGER WARNING: this episode goes deep into depression &amp; the experience of someone struggling with depression. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Food Combining, Confidence, & First Date Advice]]> It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions!

This month we get into:

  • food combining
  • the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward)
  • our thoughts on spirituality
  • age gaps in relationships

PLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Food-Combining--Confidence---First-Date-Advice-e2q8h7d ff88d350-695c-4b32-943d-2d32088d1b4a Tue, 29 Oct 2024 04:00:00 GMT <p>It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions!</p> <p>This month we get into: </p> <ul> <li>food combining</li> <li>the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward)</li> <li>our thoughts on spirituality</li> <li>age gaps in relationships</li> </ul> <p>PLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:53:12 204 full itsgeraldroberts@gmail.com (Blush Media)It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions! This month we get into: food combining the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward) our thoughts on spirituality age gaps in relationships PLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Counterintuitive Mental Shifts to Make You More Confident & Resilient]]> This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel,

She also gets really vulnerable and shares some stuff that's going on in her life.

TRIGGER WARNING: this episode discusses depression and s*uicidal ideations. We don't get deep into it, but it is mentioned, so please avoid this episode if that would be triggering.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the Gut Health course & upcoming Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Counterintuitive-Mental-Shifts-to-Make-You-More-Confident--Resilient-e2pvcim 10205b36-054a-4d3f-9367-4069ccd9ad1a Tue, 22 Oct 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel,</p> <p>She also gets really vulnerable and shares some stuff that's going on in her life.</p> <p>TRIGGER WARNING: this episode discusses depression and s*uicidal ideations. We don't get deep into it, but it is mentioned, so please avoid this episode if that would be triggering.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the Gut Health course &amp; upcoming Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:51:11 203 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel, She also gets really vulnerable and shares some stuff that's going on in her life. TRIGGER WARNING: this episode discusses depression and s*uicidal ideations. We don't get deep into it, but it is mentioned, so please avoid this episode if that would be triggering. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the Gut Health course &amp; upcoming Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[The Sweetest Revenge: Navigating Fizzles, Fallouts, & Ghosting with Grace]]> This week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations.

This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how to handle these situations with grace and come out as a better person, and to avoid the general pitfalls that people go through.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-Sweetest-Revenge-Navigating-Fizzles--Fallouts---Ghosting-with-Grace-e2pli1v bea12f49-7d9d-42d3-ae3a-00012ee93e65 Tue, 15 Oct 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations.</p> <p>This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how to handle these situations with grace and come out as a better person, and to avoid the general pitfalls that people go through.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 00:43:20 202 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations. This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how to handle these situations with grace and come out as a better person, and to avoid the general pitfalls that people go through. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Flaky Friends, Love Letters from Exes, & Low Carb Diets]]> Per the second Tuesday of the month, we are diving into Reddit's AITA submissions. This week we cover colonoscopies, flaky friends, cutting off friendships, love letters & memorabilia from exes, diets & healthy eating in family dynamics, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the Gut Health course & the upcoming Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Flaky-Friends--Love-Letters-from-Exes---Low-Carb-Diets-e2pbe9r c614b1a1-737e-411e-888d-4b30dc0f5a47 Tue, 08 Oct 2024 04:00:00 GMT <p>Per the second Tuesday of the month, we are diving into Reddit's AITA submissions. This week we cover colonoscopies, flaky friends, cutting off friendships, love letters &amp; memorabilia from exes, diets &amp; healthy eating in family dynamics, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the Gut Health course &amp; the upcoming Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:00:47 201 full itsgeraldroberts@gmail.com (Blush Media)Per the second Tuesday of the month, we are diving into Reddit's AITA submissions. This week we cover colonoscopies, flaky friends, cutting off friendships, love letters &amp; memorabilia from exes, diets &amp; healthy eating in family dynamics, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the Gut Health course &amp; the upcoming Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[From Desperate & Bloated to in Love & Thriving in 200 Episodes]]> It is the 200th episode of Blush!!!

200 effing episodes! Can you believe it?!?!?!

In honor of the 200th episode, host Hiwa Alaghebandian compares where she was in episode 1, to where she is today.

In episode 1, she was single, desperate, insecure, highly sensitive, super reactionary, and struggled with her gut.

Today, she is in a committed partnership with the love of her life, happy, fulfilled, and much more mentally and emotionally resilient.

This episode unpacks how she got here.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the Gut Health course & the upcoming Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/From-Desperate--Bloated-to-in-Love--Thriving-in-200-Episodes-e2p2djp ac7ef6e0-5383-404a-b2c8-0b324edad477 Tue, 01 Oct 2024 04:00:00 GMT <p>It is the 200th episode of Blush!!!</p> <p>200 effing episodes! Can you believe it?!?!?!</p> <p>In honor of the 200th episode, host Hiwa Alaghebandian compares where she was in episode 1, to where she is today.</p> <p>In episode 1, she was single, desperate, insecure, highly sensitive, super reactionary, and struggled with her gut.</p> <p>Today, she is in a committed partnership with the love of her life, happy, fulfilled, and much more mentally and emotionally resilient.</p> <p>This episode unpacks how she got here.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="ugc noopener noreferrer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the Gut Health course &amp; the upcoming Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="ugc noopener noreferrer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com" rel="ugc noopener noreferrer" target="_blank">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod" rel="ugc noopener noreferrer" target="_blank">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect" rel="ugc noopener noreferrer" target="_blank">here</a>.</p> <p>Follow us on instagram:<br /><a href="//instagram.com/blushpod" rel="ugc noopener noreferrer" target="_blank">instagram.com/blushpod</a><br /><a href="http://instagram.com/hiwaaaaaaaa" rel="ugc noopener noreferrer" target="_blank">instagram.com/hiwaaaaaaaa</a></p> true 01:01:55 200 full itsgeraldroberts@gmail.com (Blush Media)It is the 200th episode of Blush!!! 200 effing episodes! Can you believe it?!?!?! In honor of the 200th episode, host Hiwa Alaghebandian compares where she was in episode 1, to where she is today. In episode 1, she was single, desperate, insecure, highly sensitive, super reactionary, and struggled with her gut. Today, she is in a committed partnership with the love of her life, happy, fulfilled, and much more mentally and emotionally resilient. This episode unpacks how she got here. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the Gut Health course &amp; the upcoming Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Tools to Help You Achieve Your 2024, Even if You Aren't Even Close]]> There are 3 months left in 2024, and my guess is you are yet to accomplish the goals you set for yourself at the beginning of the year.

Don't worry, me too.

So I made this episode to give you actionable advice & tools that you can use to actually get there.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Tools-to-Help-You-Achieve-Your-2024--Even-if-You-Arent-Even-Close-e2ofsvs 0774e24c-d739-4989-80ab-95ae0e7de389 Tue, 17 Sep 2024 04:00:00 GMT <p>There are 3 months left in 2024, and my guess is you are yet to accomplish the goals you set for yourself at the beginning of the year.</p> <p>Don&#39;t worry, me too.</p> <p>So I made this episode to give you actionable advice &amp; tools that you can use to actually get there.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:53:37 199 full itsgeraldroberts@gmail.com (Blush Media)There are 3 months left in 2024, and my guess is you are yet to accomplish the goals you set for yourself at the beginning of the year. Don&#39;t worry, me too. So I made this episode to give you actionable advice &amp; tools that you can use to actually get there. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Are We Overreacting?!]]> It's the second Tuesday of the month, and host Hiwa Alaghebandian dives into AITA submissions, albeit this month with a special twist: overreacting.

Hiwa pulled submissions from a new sister thread to reddit's AITA: "Am I overreacting?"

She also shares her own personal Am I Overreacting story, and unpacks it in real time, on the air.

We get into: insecurities, confidence, embarrassing traits, crushes, flaky & self-absorbed friends, and how to overcome embarrassing memories.

You do not want to miss this episode.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for less than the price of your Sweetgreen!

This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Are-We-Overreacting-e2o6fnk 0afc8a84-585b-474c-8c07-99d2bfc85d75 Tue, 10 Sep 2024 04:00:00 GMT <p>It&#39;s the second Tuesday of the month, and host Hiwa Alaghebandian dives into AITA submissions, albeit this month with a special twist: overreacting.</p> <p>Hiwa pulled submissions from a new sister thread to reddit&#39;s AITA: &quot;Am I overreacting?&quot;</p> <p>She also shares her own personal <em>Am I Overreacting</em> story, and unpacks it in real time, on the air.</p> <p>We get into: insecurities, confidence, embarrassing traits, crushes, flaky &amp; self-absorbed friends, and how to overcome embarrassing memories.</p> <p>You do <em>not</em> want to miss this episode.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for less than the price of your Sweetgreen! </p> <p>This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:02:00 198 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the second Tuesday of the month, and host Hiwa Alaghebandian dives into AITA submissions, albeit this month with a special twist: overreacting. Hiwa pulled submissions from a new sister thread to reddit&#39;s AITA: &quot;Am I overreacting?&quot; She also shares her own personal Am I Overreacting story, and unpacks it in real time, on the air. We get into: insecurities, confidence, embarrassing traits, crushes, flaky &amp; self-absorbed friends, and how to overcome embarrassing memories. You do not want to miss this episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for less than the price of your Sweetgreen! This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Friendships: The Ultimate Biohack, Pt. II]]> This week, host Hiwa Alaghebandian resumes the conversation we started 2 weeks ago: friendships.

This week we pick up where we left off in Part I: the crazy friend story.

We also get into how to be a better friend, how to have more harmonious friendships, how to handle friendship conflicts, and more.

Hiwa shares lots of stories, some more unhinged than others, and offers a lot of opportunities to learn from her mistakes.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Friendships-The-Ultimate-Biohack--Pt--II-e2nu0i1 c30b5bd7-a1c7-452f-866f-665fdde5a02d Tue, 03 Sep 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian resumes the conversation we started 2 weeks ago: friendships.</p> <p>This week we pick up where we left off in Part I: the crazy friend story.</p> <p>We also get into how to be a better friend, how to have more harmonious friendships, how to handle friendship conflicts, and more.</p> <p>Hiwa shares <em>lots</em> of stories, some more unhinged than others, and offers a lot of opportunities to learn from her mistakes.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:24:50 197 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian resumes the conversation we started 2 weeks ago: friendships. This week we pick up where we left off in Part I: the crazy friend story. We also get into how to be a better friend, how to have more harmonious friendships, how to handle friendship conflicts, and more. Hiwa shares lots of stories, some more unhinged than others, and offers a lot of opportunities to learn from her mistakes. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Relationships Are Mirrors]]> It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions. This month, we dig into friendships & dating.

More specifically, we talk about being iced out of a friendship, main character friends, communication, dating needy guys, attachment styles among genders, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Relationships-Are-Mirrors-e2nkd3r f18a99a7-0267-455b-ad5a-f4b1239b125c Tue, 27 Aug 2024 04:00:00 GMT <p>It&#39;s the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions. This month, we dig into friendships &amp; dating.</p> <p>More specifically, we talk about being iced out of a friendship, main character friends, communication, dating needy guys, attachment styles among genders, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:01:45 196 full itsgeraldroberts@gmail.com (Blush Media)It&#39;s the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions. This month, we dig into friendships &amp; dating. More specifically, we talk about being iced out of a friendship, main character friends, communication, dating needy guys, attachment styles among genders, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Friendships: The Ultimate Biohack]]> This week, host Hiwa Alaghebandian dives into FRIENDSHIPS. She shares some stunning & fascinating statistics on the importance of friendships, and how the strength of your social ties influences your physical health, emotional & mental wellbeing, your lifestyle & habits, and your finances & success.

She also shares tips on how to make friends outside of school or work, new friend red flags, and the most important question to ask yourself before upleveling your friendship dynamics.

To access the journal prompts from the episode: tap here.

To sign up for the newsletter & get the recipe I mentioned: tap here.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Friendships-The-Ultimate-Biohack-e2nc6m3 0e727683-9d4e-4606-97ae-55689ea45aeb Tue, 20 Aug 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian dives into FRIENDSHIPS. She shares some stunning &amp; fascinating statistics on the importance of friendships, and how the strength of your social ties influences your physical health, emotional &amp; mental wellbeing, your lifestyle &amp; habits, and your finances &amp; success.</p> <p>She also shares tips on how to make friends outside of school or work, new friend red flags, and the <em>most</em> important question to ask yourself before upleveling your friendship dynamics.</p> <p>To access the journal prompts from the episode: <a href="www.theblushpod.com/read/the-key-to-better-health-happiness-and-success-may-shock-you" target="_blank" rel="noopener noreferer">tap here</a>.</p> <p>To sign up for the newsletter &amp; get the recipe I mentioned: <a href="theblushpod.com" target="_blank" rel="noopener noreferer">tap here</a>.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:08:58 195 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian dives into FRIENDSHIPS. She shares some stunning &amp; fascinating statistics on the importance of friendships, and how the strength of your social ties influences your physical health, emotional &amp; mental wellbeing, your lifestyle &amp; habits, and your finances &amp; success. She also shares tips on how to make friends outside of school or work, new friend red flags, and the most important question to ask yourself before upleveling your friendship dynamics. To access the journal prompts from the episode: tap here. To sign up for the newsletter &amp; get the recipe I mentioned: tap here. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Period Accidents, Feeling "Other," & Defined Abs]]> This week, host Hiwa Alaghebandian breaks down Reddit's AITA submissions. This month's AITA roundup includes period accidents, incels, ceasing to be vegan, children's dietary restriction, meeting your partner's friends, dealing with difficult people, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a few CENTS a day. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Period-Accidents--Feeling-Other---Defined-Abs-e2n2dpf 221b0fc5-3602-48b1-9d3a-6d04777d57ac Tue, 13 Aug 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down Reddit&#39;s AITA submissions. This month&#39;s AITA roundup includes period accidents, incels, ceasing to be vegan, children&#39;s dietary restriction, meeting your partner&#39;s friends, dealing with difficult people, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a few CENTS a day. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:57:24 194 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down Reddit&#39;s AITA submissions. This month&#39;s AITA roundup includes period accidents, incels, ceasing to be vegan, children&#39;s dietary restriction, meeting your partner&#39;s friends, dealing with difficult people, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a few CENTS a day. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Is Manifestation Ruining Your Life? 7 Steps to Undo the Damage ]]> This week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to "quantum leap" into the thing you want, or "collapse timelines" so you can have it sooner.

She goes over how she overcame this yearning, and is striving towards a place of surrender and acceptance.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! This collection will be gone soon, so don't miss out on your chance to get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Is-Manifestation-Ruining-Your-Life--7-Steps-to-Undo-the-Damage-e2mrjtv d0f1bf35-9d6d-4605-af1e-3a2288e82fb2 Tue, 06 Aug 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to &quot;quantum leap&quot; into the thing you want, or &quot;collapse timelines&quot; so you can have it sooner.</p> <p>She goes over how she overcame this yearning, and is striving towards a place of surrender and acceptance.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! This collection will be gone soon, so don&#39;t miss out on your chance to get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:10:08 193 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to &quot;quantum leap&quot; into the thing you want, or &quot;collapse timelines&quot; so you can have it sooner. She goes over how she overcame this yearning, and is striving towards a place of surrender and acceptance. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! This collection will be gone soon, so don&#39;t miss out on your chance to get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Making Excuses to Text & Guys Who Won't Commit]]> Per the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions!

This month, we get into playing games in dating, making excuses to text, long-time flings who won't commit, and laxatives.

Hiwa also shares lots of stories from her early stages of dating Aussie, and what you can learn from them.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Making-Excuses-to-Text--Guys-Who-Wont-Commit-e2mjmd3 18777147-a395-4fc2-a84d-2bd5829e30b8 Tue, 30 Jul 2024 04:00:00 GMT <p>Per the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions!</p> <p>This month, we get into playing games in dating, making excuses to text, long-time flings who won&#39;t commit, and laxatives.</p> <p>Hiwa also shares lots of stories from her early stages of dating Aussie, and what you can learn from them.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:53 192 full itsgeraldroberts@gmail.com (Blush Media)Per the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we get into playing games in dating, making excuses to text, long-time flings who won&#39;t commit, and laxatives. Hiwa also shares lots of stories from her early stages of dating Aussie, and what you can learn from them. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Ways You Can be a Better Partner in Relationships]]> This week's episode is different from our usual...it's a lot more off the cuff, no notes, no outline, just stream of consciousness. There is a very good reason for the *unprofessionalism* that you will find out when you listen.

That being said, there are some amazing tips on how to be a better girlfriend/boyfriend/wife/husband/partner/person in relationships. It;s kind of novel advice that you probably won't hear other places.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for less than a cost of a coffee per week. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Ways-You-Can-be-a-Better-Partner-in-Relationships-e2mb2e7 75066dbe-4ffe-48ba-99fd-d0a719156105 Tue, 23 Jul 2024 04:00:00 GMT <p>This week&#39;s episode is different from our usual...it&#39;s a lot more off the cuff, no notes, no outline, just stream of consciousness. There is a very good reason for the *unprofessionalism* that you will find out when you listen.</p> <p>That being said, there are some amazing tips on how to be a better girlfriend/boyfriend/wife/husband/partner/person in relationships. It;s kind of novel advice that you probably won&#39;t hear other places.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for less than a cost of a coffee per week. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:47:23 191 full itsgeraldroberts@gmail.com (Blush Media)This week&#39;s episode is different from our usual...it&#39;s a lot more off the cuff, no notes, no outline, just stream of consciousness. There is a very good reason for the *unprofessionalism* that you will find out when you listen. That being said, there are some amazing tips on how to be a better girlfriend/boyfriend/wife/husband/partner/person in relationships. It;s kind of novel advice that you probably won&#39;t hear other places. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for less than a cost of a coffee per week. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 Wellness Trends that Will Destroy Your Life & 2 that Live Up to the Hype]]> This week, host Hiwa Alaghebandian is back discussing the 5 most harmful wellness trends that you have probably been exposed to and are in danger of falling victim to.

She also breaks down 2 trends that are really on point and you should absolutely listen to.

Topics covered include: insecurities, gut health, the nervous system, inner child work, relationship conflict, mindset and motivation, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all less than the price of a smoothie! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Wellness-Trends-that-Will-Destroy-Your-Life--2-that-Live-Up-to-the-Hype-e2m002g 270d62b5-cca9-437b-8fb0-600247c9915e Tue, 16 Jul 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian is back discussing the 5 most harmful wellness trends that you have probably been exposed to and are in danger of falling victim to.</p> <p>She also breaks down 2 trends that are really on point and you should absolutely listen to.</p> <p>Topics covered include: insecurities, gut health, the nervous system, inner child work, relationship conflict, mindset and motivation, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all less than the price of a smoothie! This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:17:47 190 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian is back discussing the 5 most harmful wellness trends that you have probably been exposed to and are in danger of falling victim to. She also breaks down 2 trends that are really on point and you should absolutely listen to. Topics covered include: insecurities, gut health, the nervous system, inner child work, relationship conflict, mindset and motivation, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all less than the price of a smoothie! This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Rigid Wellness Routines, Diet Culture, & Insecurities in Relationships]]> The second Tuesday of the month is for AITA submissions! This month is extra special because we have a second voice, my friend Merita, chiming in on the submissions.

We get into rigidness with wellness routines, showing your partner videos, the debate between body positivity vs. the health effects of obesity, and more!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

  • the Attachment Styles course
  • the Nervous System Regulation course
  • all of the Neural ReWiring Practices & breathwork sessions
  • hundreds of healthy recipes
  • the upcoming Gut Health course & Inner Child Healing course
  • the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Rigid-Wellness-Routines--Diet-Culture---Insecurities-in-Relationships-e2lngt9 a72974eb-75a0-40e9-838d-03116e40773b Tue, 09 Jul 2024 04:00:00 GMT <p>The second Tuesday of the month is for AITA submissions! This month is extra special because we have a second voice, my friend Merita, chiming in on the submissions.</p> <p>We get into rigidness with wellness routines, showing your partner videos, the debate between body positivity vs. the health effects of obesity, and more!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads <a href="https://www.theblushpod.com/shop" target="_blank" rel="noopener noreferer">here</a>.</p> <p>The <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">BLUSH ACADEMY 2.0</a> IS HERE!!! Join now to get access to <em>every single</em> Blush Academy course &amp; digital product-- including:</p> <ul> <li> the Attachment Styles course</li> <li>the Nervous System Regulation course</li> <li>all of the Neural ReWiring Practices &amp; breathwork sessions</li> <li>hundreds of healthy recipes</li> <li>the upcoming Gut Health course &amp; Inner Child Healing course</li> <li>the Q&amp;A service &amp; weekly bonus content</li> </ul> <p>all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:18:11 189 full itsgeraldroberts@gmail.com (Blush Media)The second Tuesday of the month is for AITA submissions! This month is extra special because we have a second voice, my friend Merita, chiming in on the submissions. We get into rigidness with wellness routines, showing your partner videos, the debate between body positivity vs. the health effects of obesity, and more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE &amp; UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course &amp; digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices &amp; breathwork sessions hundreds of healthy recipes the upcoming Gut Health course &amp; Inner Child Healing course the Q&amp;A service &amp; weekly bonus content all for a low monthly fee. This membership has every single tool &amp; resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Gut Health 101 with the Godfather of Colonics, Gil Jacobs]]> This week, Gil Jacobs joins host Hiwa Alaghebandian on Blush. Widely known as the "Godfather of Colonics," Gil Jacobs is a prominent figure in the world of colon hydrotherapy & cleansing. His approach to colon hydrotherapy and deep tissue cleansing has gained him a significant following and a reputation for pioneering effective methods of detoxification.

Jacobs began his journey in this field after a personal health crisis in 1981, when he was poisoned with hydrochloric acid, leading to severe damage to his internal organs. This life-altering experience pushed him to explore natural healing methods, eventually leading him to become a certified colon hydrotherapist in 1989. Over the decades, he has performed nearly 70,000 treatments, and his methodology emphasizes the importance of diet in conjunction with colon hydrotherapy.

In this episode, we dive into the right diet for the ultimate gut health, what to look for in a colonic treatment, best and worst practices for gut health, what the wellness industry is doing wrong, and more practical tips.

We also zoom out and get deep into why we care about gut health--how it affects our lives, and the point of all of this.

Trust me, you do not want to miss this educational, inspiring, and transformative conversation.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To find Gil:




If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Gut-Health-101-with-the-Godfather-of-Colonics--Gil-Jacobs-e2lfn8l bc71e3fd-0dc6-4b6e-aa91-db50f5bb9afe Tue, 02 Jul 2024 04:00:00 GMT <p>This week, Gil Jacobs joins host Hiwa Alaghebandian on Blush. Widely known as the &quot;Godfather of Colonics,&quot; Gil Jacobs is a prominent figure in the world of colon hydrotherapy &amp; cleansing. His approach to colon hydrotherapy and deep tissue cleansing has gained him a significant following and a reputation for pioneering effective methods of detoxification.</p> <p>Jacobs began his journey in this field after a personal health crisis in 1981, when he was poisoned with hydrochloric acid, leading to severe damage to his internal organs. This life-altering experience pushed him to explore natural healing methods, eventually leading him to become a certified colon hydrotherapist in 1989. Over the decades, he has performed nearly 70,000 treatments, and his methodology emphasizes the importance of diet in conjunction with colon hydrotherapy.</p> <p>In this episode, we dive into the right diet for the ultimate gut health, what to look for in a colonic treatment, best and worst practices for gut health, what the wellness industry is doing wrong, and more practical tips.</p> <p>We also zoom out and get deep into <em>why</em> we care about gut health--how it affects our lives, and the point of all of this.</p> <p>Trust me, you do <em>not</em> want to miss this educational, inspiring, and transformative conversation.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy-1" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To find Gil:</p> <ul> <li><br></li> <li><a href="https://everyday-detox-academy.teachable.com/p/gil-jacobs-masterclass-on-deep-tissue-cleansing" target="_blank" rel="noopener noreferer"><br></a><br></li> </ul> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:21:18 190 full itsgeraldroberts@gmail.com (Blush Media)This week, Gil Jacobs joins host Hiwa Alaghebandian on Blush. Widely known as the &quot;Godfather of Colonics,&quot; Gil Jacobs is a prominent figure in the world of colon hydrotherapy &amp; cleansing. His approach to colon hydrotherapy and deep tissue cleansing has gained him a significant following and a reputation for pioneering effective methods of detoxification. Jacobs began his journey in this field after a personal health crisis in 1981, when he was poisoned with hydrochloric acid, leading to severe damage to his internal organs. This life-altering experience pushed him to explore natural healing methods, eventually leading him to become a certified colon hydrotherapist in 1989. Over the decades, he has performed nearly 70,000 treatments, and his methodology emphasizes the importance of diet in conjunction with colon hydrotherapy. In this episode, we dive into the right diet for the ultimate gut health, what to look for in a colonic treatment, best and worst practices for gut health, what the wellness industry is doing wrong, and more practical tips. We also zoom out and get deep into why we care about gut health--how it affects our lives, and the point of all of this. Trust me, you do not want to miss this educational, inspiring, and transformative conversation. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To find Gil: If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Best Friends, Anxious Attachment, Neural ReWiring, & Fermented Foods]]> In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This week, we spend a lot of time talking about friendships: best friends, insecurity in friendships, anxious attachment in friendships, social anxiety, and more.

We also go really deep into fermented foods & how they can help anxiety, along with other foods that are good for anxiety & your nervous system.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Best-Friends--Anxious-Attachment--Neural-ReWiring---Fermented-Foods-e2l6vu5 36cbc0be-49ce-4b8f-b822-71e916edcb96 Tue, 25 Jun 2024 04:00:00 GMT <p>In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This week, we spend a lot of time talking about friendships: best friends, insecurity in friendships, anxious attachment in friendships, social anxiety, and more.</p> <p>We also go really deep into fermented foods &amp; how they can help anxiety, along with other foods that are good for anxiety &amp; your nervous system.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:01 187 full itsgeraldroberts@gmail.com (Blush Media)In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This week, we spend a lot of time talking about friendships: best friends, insecurity in friendships, anxious attachment in friendships, social anxiety, and more. We also go really deep into fermented foods &amp; how they can help anxiety, along with other foods that are good for anxiety &amp; your nervous system. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Health, Pt. II]]> This week, host Hiwa Alaghebandian resumes explaining how she healed her chronic constipation and became regular. She goes deep into gut health, and some potentially surprising things that affected her gut health.

She also discusses lifestyle remedies that are annecdotally effective, but didn't work for her; and really simple lifestyle changes that were tremendously helpful for her.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/My-7-Step-Protocol-For-Quitting-Laxatives--Fixing-Your-Gut-Health--Pt--II-e2kunm1 c096043c-e1bb-45c5-ad41-b74766991483 Tue, 18 Jun 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian resumes explaining how she healed her chronic constipation and became regular. She goes deep into gut health, and some potentially surprising things that affected her gut health.</p> <p>She also discusses lifestyle remedies that are annecdotally effective, but didn&#39;t work for her; and really simple lifestyle changes that were tremendously helpful for her.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:22:33 186 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian resumes explaining how she healed her chronic constipation and became regular. She goes deep into gut health, and some potentially surprising things that affected her gut health. She also discusses lifestyle remedies that are annecdotally effective, but didn&#39;t work for her; and really simple lifestyle changes that were tremendously helpful for her. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Nervous System Dysregulation, Polyvagal Theory, & the Vagus Nerve]]> The second Tuesday of the month means that it's an AITA episode! This week, we get into submissions about difficult bosses, procrastination & poor time management, panic attacks, waking up late, coregulation, and more.

We spend a lot of time diving deep into the nervous system, dysregulation, polyvagal theory, liver cleansing, communication, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Nervous-System-Dysregulation--Polyvagal-Theory---the-Vagus-Nerve-e2kn56b 61e55623-055a-42c7-93c9-192756e4552a Tue, 11 Jun 2024 04:00:00 GMT <p>The second Tuesday of the month means that it&#39;s an AITA episode! This week, we get into submissions about difficult bosses, procrastination &amp; poor time management, panic attacks, waking up late, coregulation, and more.</p> <p>We spend a lot of time diving deep into the nervous system, dysregulation, polyvagal theory, liver cleansing, communication, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:03:59 185 full itsgeraldroberts@gmail.com (Blush Media)The second Tuesday of the month means that it&#39;s an AITA episode! This week, we get into submissions about difficult bosses, procrastination &amp; poor time management, panic attacks, waking up late, coregulation, and more. We spend a lot of time diving deep into the nervous system, dysregulation, polyvagal theory, liver cleansing, communication, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Health]]> This week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation.

Note: this episode is a 2 parter, and will be resumed in 2 weeks. The whole episode will cover the gut microbiome, foods and lifestyle factors that affect gut health, supplements, herbs, and the nervous system connection, mindset, vagus nerve, inner child work, and more.

If you have ever struggled with constipation, rely on supplements to be able to poo, or otherwise struggle with your gut health, then this episode is for you.

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/My-7-Step-Protocol-For-Quitting-Laxatives--Fixing-Your-Gut-Health-e2kdlv1 ed2cf152-1409-4a7e-93a2-5e7b0258490d Tue, 04 Jun 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation.</p> <p>Note: this episode is a 2 parter, and will be resumed in 2 weeks. The whole episode will cover the gut microbiome, foods and lifestyle factors that affect gut health, supplements, herbs, and the nervous system connection, mindset, vagus nerve, inner child work, and more.</p> <p>If you have ever struggled with constipation, rely on supplements to be able to poo, or otherwise struggle with your gut health, then this episode is for you.</p> true 00:49:28 184 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation. Note: this episode is a 2 parter, and will be resumed in 2 weeks. The whole episode will cover the gut microbiome, foods and lifestyle factors that affect gut health, supplements, herbs, and the nervous system connection, mindset, vagus nerve, inner child work, and more. If you have ever struggled with constipation, rely on supplements to be able to poo, or otherwise struggle with your gut health, then this episode is for you.Blush Media <![CDATA[Your Questions Answered: Gut Microbiome & Lower Abdomen Bloating]]> On the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation & anxiety, and why some people are more prone to gut issues than others.

We also get into Hiwa's recent colonic experience, some new things that she's experimenting with, and more.

WARNING: this show is not for the humorless or easily-offended.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Gut-Microbiome--Lower-Abdomen-Bloating-e2k5fco 484c7c6f-30b4-4c4f-9cc5-a90165b35dcf Tue, 28 May 2024 04:00:00 GMT <p>On the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation &amp; anxiety, and why some people are more prone to gut issues than others.</p> <p>We also get into Hiwa&#39;s recent colonic experience, some new things that she&#39;s experimenting with, and more.</p> <p>WARNING: this show is not for the humorless or easily-offended. </p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:13 183 full itsgeraldroberts@gmail.com (Blush Media)On the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation &amp; anxiety, and why some people are more prone to gut issues than others. We also get into Hiwa&#39;s recent colonic experience, some new things that she&#39;s experimenting with, and more. WARNING: this show is not for the humorless or easily-offended. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 Easy Tools to Make You Hotter, Happier, & More Popular]]> This week, host Hiwa Alaghebandian addresses 5 different tools & tactics that you can incorporate into your life that will help you look better, feel better, and be able to show up as your best self.

Best of all: we give clear, actionable, advice that you can immediately start implementing.

We get into inflammation, bloating, fighting, shame, highs and lows, neurolinguistics, and a shocking amount about birds.

Trust me-- you do NOT want to miss this one!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Easy-Tools-to-Make-You-Hotter--Happier---More-Popular-e2jskb5 7d2e98b8-c5a0-47e7-8572-5044ced2f0e2 Tue, 21 May 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian addresses 5 different tools &amp; tactics that you can incorporate into your life that will help you look better, feel better, and be able to show up as your best self.</p> <p>Best of all: we give clear, actionable, advice that you can immediately start implementing.</p> <p>We get into inflammation, bloating, fighting, shame, highs and lows, neurolinguistics, and a shocking amount about birds.</p> <p>Trust me-- you do NOT want to miss this one!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:11:27 182 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian addresses 5 different tools &amp; tactics that you can incorporate into your life that will help you look better, feel better, and be able to show up as your best self. Best of all: we give clear, actionable, advice that you can immediately start implementing. We get into inflammation, bloating, fighting, shame, highs and lows, neurolinguistics, and a shocking amount about birds. Trust me-- you do NOT want to miss this one! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Overthinking, Spiraling, & Constipation on Keto]]> On the second Tuesday of every month, we analyze Reddit (or listener's) "Am I the A**hole" submissions.

This month's submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health & constipation.

Plus...a fairly unhinged tangent on wild animals, and a very important thought provoking question.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Overthinking--Spiraling---Constipation-on-Keto-e2jjo1o 1f6792b4-8fad-405e-b906-41bcf734d7ac Tue, 14 May 2024 04:00:00 GMT <p>On the second Tuesday of every month, we analyze Reddit (or listener&#39;s) &quot;Am I the A**hole&quot; submissions.</p> <p>This month&#39;s submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health &amp; constipation.</p> <p>Plus...a fairly unhinged tangent on wild animals, and a very important thought provoking question.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:51:44 181 full itsgeraldroberts@gmail.com (Blush Media)On the second Tuesday of every month, we analyze Reddit (or listener&#39;s) &quot;Am I the A**hole&quot; submissions. This month&#39;s submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health &amp; constipation. Plus...a fairly unhinged tangent on wild animals, and a very important thought provoking question. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[7 Scientifically Proven Ways to Increase Your Happiness Levels]]> In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels.

Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/7-Scientifically-Proven-Ways-to-Increase-Your-Happiness-Levels-e2jasd2 c4fac105-3c32-4e34-8c92-88008322d63d Tue, 07 May 2024 04:00:00 GMT <p>In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. </p> <p>Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly <em>how</em> to implement them so you can reap the benefits.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:16:44 180 full itsgeraldroberts@gmail.com (Blush Media)In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Bloating, Bickering, & Bowel Movements]]> This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Bloating--Bickering---Bowel-Movements-e2j0ttu 04883c66-7b80-4020-af19-0c29e4c348af Tue, 30 Apr 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne &amp; skin issues, sleep issues, and nervous system regulation.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:15:04 179 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne &amp; skin issues, sleep issues, and nervous system regulation. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Tools to Help Unleash Your Inner 'It Girl']]> This week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls.

If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you.

We cover: gut health, nervous system regulation, sugar, Taylor Swift, Vanderpump Rules, Summer House, the Valley, the vagus nerve, authenticity, confidence, boundaries, anxious attachment, self-respect, neuroplasticity, and more!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Tools-to-Help-Unleash-Your-Inner-It-Girl-e2inijn fb1c41c1-6f38-40f2-a609-3c213a6f59f3 Tue, 23 Apr 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian visits a fun topic that isn&#39;t talked about enough: &quot;it girls.&quot; You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls.</p> <p>If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you.</p> <p>We cover: gut health, nervous system regulation, sugar, Taylor Swift, Vanderpump Rules, Summer House, the Valley, the vagus nerve, authenticity, confidence, boundaries, anxious attachment, self-respect, neuroplasticity, and more!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:28:07 178 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian visits a fun topic that isn&#39;t talked about enough: &quot;it girls.&quot; You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls. If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you. We cover: gut health, nervous system regulation, sugar, Taylor Swift, Vanderpump Rules, Summer House, the Valley, the vagus nerve, authenticity, confidence, boundaries, anxious attachment, self-respect, neuroplasticity, and more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[What No One Tells You About Detoxing, Gut Health, & Inner-Child Healing]]> This week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life.

This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/What-No-One-Tells-You-About-Detoxing--Gut-Health---Inner-Child-Healing-e2ie7s6 f2dc0274-4aeb-430e-a7cd-e1ac6be642ce Tue, 16 Apr 2024 04:00:00 GMT <p>This week. host Hiwa Alaghebandian shares a bit about what&#39;s been going on in her life lately, and the very important underlying lesson you can apply to your life.</p> <p>This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:01:34 177 full itsgeraldroberts@gmail.com (Blush Media)This week. host Hiwa Alaghebandian shares a bit about what&#39;s been going on in her life lately, and the very important underlying lesson you can apply to your life. This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Dietary Restrictions & Bad Communication]]> April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships.

Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Dietary-Restrictions--Bad-Communication-e2i4dp0 25f6ba2b-ff3f-4b69-ac3c-93f25ace238c Tue, 09 Apr 2024 11:08:12 GMT <p>April&#39;s AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships.</p> <p>Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:03:20 176 full itsgeraldroberts@gmail.com (Blush Media)April&#39;s AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships. Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Biggest Digestion & Dating Mistakes You *Need* to Stop Making]]> Welcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect.

Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made & that she sees, and how you can do better.

Trust me, you do *not* want to miss this one!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Biggest-Digestion--Dating-Mistakes-You-Need-to-Stop-Making-e2hr6cf 04553dfa-a6a9-4a4c-a8d5-818d9aaf8e70 Tue, 02 Apr 2024 04:00:00 GMT <p>Welcome to April! This week&#39;s episode is all about dating &amp; relationships; and digestion &amp; gut health; and where the two intersect.</p> <p>Relying on her years of struggles in both areas, and overcoming severe anxious attachment &amp; chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made &amp; that she sees, and how you can do better.</p> <p>Trust me, you do *not* want to miss this one!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:10:42 175 full itsgeraldroberts@gmail.com (Blush Media)Welcome to April! This week&#39;s episode is all about dating &amp; relationships; and digestion &amp; gut health; and where the two intersect. Relying on her years of struggles in both areas, and overcoming severe anxious attachment &amp; chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made &amp; that she sees, and how you can do better. Trust me, you do *not* want to miss this one! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Manifestation, Communication, & Skin Health]]> This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Manifestation--Communication---Skin-Health-e2hi41f 04b7361b-514b-44d6-b1dd-6ebb02716640 Tue, 26 Mar 2024 04:00:00 GMT <p>This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:48 174 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 Steps to Make Your Dream Life Your Reality]]> In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them.

The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Steps-to-Make-Your-Dream-Life-Your-Reality-e2h8c5t 1caa9002-4f9f-46b7-8e51-de2bb2945b52 Tue, 19 Mar 2024 04:00:00 GMT <p>In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them.</p> <p>The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">BLUSH ACADEMY</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://www.theblushpod.com/academy" target="_blank" rel="noopener noreferer">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://www.theblushpod.com/nervous-system" target="_blank" rel="noopener noreferer">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:56:35 173 full itsgeraldroberts@gmail.com (Blush Media)In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them. The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Neuroscience-Based Tools to Create Magic in Your Life]]> In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition.

This week's Foods that Make You Blush segment focuses on foods that harness sun & moon magic, because we're getting *witchy* this week.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Neuroscience-Based-Tools-to-Create-Magic-in-Your-Life-e2gl3b1 1548a997-dae1-4c51-8e37-308aec650827 Tue, 05 Mar 2024 05:00:00 GMT <p>In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition.</p> <p>This week&#39;s Foods that Make You Blush segment focuses on foods that harness sun &amp; moon magic, because we&#39;re getting *witchy* this week.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:46 172 full itsgeraldroberts@gmail.com (Blush Media)In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition. This week&#39;s Foods that Make You Blush segment focuses on foods that harness sun &amp; moon magic, because we&#39;re getting *witchy* this week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Security, Self-Love, & Confidence]]> In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend's exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question.

This episode is PACKED with hands on exercises and actionable advice that will really help you be the most secure, confident, version of yourself.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Security--Self-Love---Confidence-e2ga053 747c681b-b924-4a39-b578-9e08e6388b79 Tue, 27 Feb 2024 05:00:00 GMT <p>In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend&#39;s exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question.</p> <p>This episode is PACKED with hands on exercises and actionable advice that will really help you be the most secure, confident, version of yourself.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:19:25 171 full itsgeraldroberts@gmail.com (Blush Media)In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend&#39;s exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question. This episode is PACKED with hands on exercises and actionable advice that will really help you be the most secure, confident, version of yourself. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Break Free From Old Dating Patterns with these 5 Transformative Steps]]> This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating.

She lays out her 5 step plan to become more secure & confident in dating. She touches on topics like regulating your nervous system, pain & shame from childhood, inner child work, and more.

She also talks about visualization, mental rehearsal, and foods that support your nervous system.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Break-Free-From-Old-Dating-Patterns-with-these-5-Transformative-Steps-e2g0lha 2de9a0bf-76ca-49db-add5-3b40dc69f703 Tue, 20 Feb 2024 05:00:00 GMT <p>This week, host Hiwa Alaghebandian gives you the third installment to the &quot;crazy dating&quot; series. In episode 166 she discussed <em>why</em> we go crazy in dating, in episode 168 she discussed the <em>ways</em> we go crazy in dating, and today she discusses how to <em>stop</em> being so crazy in dating.</p> <p>She lays out her 5 step plan to become more secure &amp; confident in dating. She touches on topics like regulating your nervous system, pain &amp; shame from childhood, inner child work, and more.</p> <p>She also talks about visualization, mental rehearsal, and foods that support your nervous system.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:51 170 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian gives you the third installment to the &quot;crazy dating&quot; series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating. She lays out her 5 step plan to become more secure &amp; confident in dating. She touches on topics like regulating your nervous system, pain &amp; shame from childhood, inner child work, and more. She also talks about visualization, mental rehearsal, and foods that support your nervous system. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Valentine's Day Edition]]> In honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Valentines-Day-Edition-e2fmuok f090d609-6448-4eda-aee4-f46cecfed27d Tue, 13 Feb 2024 05:00:00 GMT <p>In honor of Valentine&#39;s Day, this month&#39;s Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:42 165 full itsgeraldroberts@gmail.com (Blush Media)In honor of Valentine&#39;s Day, this month&#39;s Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Anxious Attachment Protest Behavior: 5 Common Ways We Go "Crazy" in Dating]]> This week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Anxious-Attachment-Protest-Behavior-5-Common-Ways-We-Go-Crazy-in-Dating-e2fbrrp 21267d03-5d05-4c8a-8104-aa858a96da4d Tue, 06 Feb 2024 05:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down the common forms of &quot;crazy&quot; dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:50 162 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down the common forms of &quot;crazy&quot; dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Going Crazy, Girlfriends, and More]]> This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Going-Crazy--Girlfriends--and-More-e2f3toq 4ec5d5ea-d05f-4c13-a602-ce342db5669e Tue, 30 Jan 2024 05:00:00 GMT <p>This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to &quot;control&quot; bad behavior, acting snobby, the male urge to fix things, codependency, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:03:16 167 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to &quot;control&quot; bad behavior, acting snobby, the male urge to fix things, codependency, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[This is Why You go Crazy in Dating]]> This week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening.

She also gives some actionable advice and HOMEWORK for all of you so we can all work through this together and be BETTER; and she shares the best foods you can eat this week to support all the work you're doing.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/This-is-Why-You-go-Crazy-in-Dating-e2eq139 817b1f33-a2fe-48af-99a0-b6283027a3d2 Tue, 23 Jan 2024 05:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down her history as a &quot;quintessential crazy girl&quot; in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening.</p> <p>She also gives some actionable advice and HOMEWORK for all of you so we can all work through this together and be BETTER; and she shares the best foods you can eat this week to support all the work you&#39;re doing.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:15 166 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down her history as a &quot;quintessential crazy girl&quot; in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening. She also gives some actionable advice and HOMEWORK for all of you so we can all work through this together and be BETTER; and she shares the best foods you can eat this week to support all the work you&#39;re doing. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Spilling Tea with Meredith Lynch]]> This week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!!

In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more.

Follow Meredith on Instagram, TikTok, and get the tea that's too hot for public consumption over on her Patreon.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Spilling-Tea-with-Meredith-Lynch-e2efrcg dcea082d-0475-440c-afd6-177e2d7f662c Tue, 16 Jan 2024 05:00:00 GMT <p>This week, host Hiwa Alaghebandian&#39;s FAVORITE TikToker joins her on the pod!!!</p> <p>In addition to being Hiwa&#39;s favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift &amp; Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more.</p> <p>Follow Meredith on <a href="https://www.instagram.com/meredithmlynch?igsh=MXFmZWRtOXl0bTgxeQ==" target="_blank" rel="noopener noreferer">Instagram</a>, <a href="https://www.tiktok.com/@meredithmlynch?_t=8j4G7uqiyZX&_r=1" target="_blank" rel="noopener noreferer">TikTok</a>, and get the tea that&#39;s too hot for public consumption over on her <a href="https://www.patreon.com/MeredithLynch?utm_campaign=creatorshare_fan" target="_blank" rel="noopener noreferer">Patreon</a>.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:13:23 165 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian&#39;s FAVORITE TikToker joins her on the pod!!! In addition to being Hiwa&#39;s favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift &amp; Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more. Follow Meredith on Instagram, TikTok, and get the tea that&#39;s too hot for public consumption over on her Patreon. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: The Common Root of All Relationship Conflict]]> This month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more.

We dig into concepts like codependency, anxious attachment, Carl Jung's shadow framework, inner child, communication, and more.

And we also discuss the Gypsy Rose Blanchard, the Real Housewives of Salt Lake City finale, foods that help you relax, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-The-Common-Root-of-All-Relationship-Conflict-e2e6ddv 7f66785c-a5dd-46ac-8523-ac138d8186ae Tue, 09 Jan 2024 05:00:00 GMT <p>This month&#39;s AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more.</p> <p>We dig into concepts like codependency, anxious attachment, Carl Jung&#39;s shadow framework, inner child, communication, and more.</p> <p>And we also discuss the Gypsy Rose Blanchard, the Real Housewives of Salt Lake City finale, foods that help you relax, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:14 164 full itsgeraldroberts@gmail.com (Blush Media)This month&#39;s AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more. We dig into concepts like codependency, anxious attachment, Carl Jung&#39;s shadow framework, inner child, communication, and more. And we also discuss the Gypsy Rose Blanchard, the Real Housewives of Salt Lake City finale, foods that help you relax, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[7 Habits to Master if You Want to Achieve Your Goals This Year]]> New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals.

But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals.

These habits tackle all of the things that stand between you and your dream life, and set up the infrastructure to truly get you there.

We also have some show updates & exciting news to dive into, so you definitely don't want to miss this episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/7-Habits-to-Master-if-You-Want-to-Achieve-Your-Goals-This-Year-e2dt2vm 422119bf-bea8-41a8-863c-62097abf3701 Wed, 03 Jan 2024 00:57:24 GMT <p>New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals.</p> <p>But, you aren&#39;t going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals.</p> <p>These habits tackle all of the things that stand between you and your dream life, and set up the infrastructure to truly get you there.</p> <p>We also have some show updates &amp; exciting news to dive into, so you definitely don&#39;t want to miss this episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:48:38 163 full itsgeraldroberts@gmail.com (Blush Media)New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals. But, you aren&#39;t going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals. These habits tackle all of the things that stand between you and your dream life, and set up the infrastructure to truly get you there. We also have some show updates &amp; exciting news to dive into, so you definitely don&#39;t want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Searching for "The One"]]> In honor of the last episode of 2023, we have the BEST Q&A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more.

We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that.

MERRY CHRISTMAS, HAPPY HOLIDAYS, and have the most beautiful end of 2023.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Searching-for-The-One-e2dljrr 3737ccfb-3adc-4784-bab7-f4f09d305a43 Tue, 26 Dec 2023 05:00:00 GMT <p>In honor of the last episode of 2023, we have the BEST Q&amp;A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more.</p> <p>We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that.</p> <p>MERRY CHRISTMAS, HAPPY HOLIDAYS, and have the most beautiful end of 2023.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:05:17 162 full itsgeraldroberts@gmail.com (Blush Media)In honor of the last episode of 2023, we have the BEST Q&amp;A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more. We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that. MERRY CHRISTMAS, HAPPY HOLIDAYS, and have the most beautiful end of 2023. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Lessons I Learned This Year That Brought me Closer to my Dream Life]]> Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL.

If you can master these skills, you can quite literally transform your life into anything you want!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Lessons-I-Learned-This-Year-That-Brought-me-Closer-to-my-Dream-Life-e2ddj7t 5303f6f6-ef71-4003-a54d-462cdfaf1dd0 Tue, 19 Dec 2023 05:00:00 GMT <p>Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL.</p> <p>If you can master these skills, you can quite literally transform your life into anything you want!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:01:30 161 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL. If you can master these skills, you can quite literally transform your life into anything you want! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Affirmations are B.S., Do This Instead]]> This week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more.

She also tells some great stories about communication, social anxiety, overcoming insecurities, and more.

For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyourlife?igshid=OGQ5ZDc2ODk2ZA==

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Affirmations-are-B-S---Do-This-Instead-e2d44fc 3390fad2-f815-4f07-8f71-f97643b0ccc2 Tue, 12 Dec 2023 05:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down Reddit&#39;s AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more.</p> <p>She also tells some great stories about communication, social anxiety, overcoming insecurities, and more.</p> <p>For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyourlife?igshid=OGQ5ZDc2ODk2ZA==</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:52 160 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down Reddit&#39;s AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more. She also tells some great stories about communication, social anxiety, overcoming insecurities, and more. For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyourlife?igshid=OGQ5ZDc2ODk2ZA== As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Self Worth & Dating: What it Looks Like to Honor Yourself in Relationships]]> This week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa & Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on & off relationships, and breakups. They also spend a lot of time discussing Hiwa's past Mormon fling.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Self-Worth--Dating-What-it-Looks-Like-to-Honor-Yourself-in-Relationships-e2cq3ss 45f579fd-6da0-44ac-a529-fb5134b6cf19 Tue, 05 Dec 2023 05:00:00 GMT <p>This week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa &amp; Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on &amp; off relationships, and breakups. They also spend <em>a lot</em> of time discussing Hiwa&#39;s past Mormon fling.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:03:47 166 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa &amp; Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on &amp; off relationships, and breakups. They also spend a lot of time discussing Hiwa&#39;s past Mormon fling. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Friends, Boyfriends, and People Pleasing]]> The last Tuesday of every month is a full Q&A episode!

This month, host Hiwa Alaghebandian tackles questions about fear of abandonment & working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses & trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful avoidance vs. anxious attachment.

She also starts the episode by telling a long deranged story about a steak sandwich that she desperately wants your feedback on.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Friends--Boyfriends--and-People-Pleasing-e2cfjeh 3df036aa-1265-478c-b179-c53f0006cf76 Tue, 28 Nov 2023 05:00:00 GMT <p>The last Tuesday of every month is a full Q&amp;A episode!</p> <p>This month, host Hiwa Alaghebandian tackles questions about fear of abandonment &amp; working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses &amp; trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful avoidance vs. anxious attachment.</p> <p>She also starts the episode by telling a long deranged story about a steak sandwich that she desperately wants your feedback on.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:04:23 158 full itsgeraldroberts@gmail.com (Blush Media)The last Tuesday of every month is a full Q&amp;A episode! This month, host Hiwa Alaghebandian tackles questions about fear of abandonment &amp; working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses &amp; trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful avoidance vs. anxious attachment. She also starts the episode by telling a long deranged story about a steak sandwich that she desperately wants your feedback on. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Find Your Perfect Partner by Christmas with These 4 Foolproof Steps]]> Are you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn?

Well, this episode is for you.

Having been in this place for many many years, host Hiwa Alaghebandian completely understands how frustrating it can be. However, you don't have to keep suffering, because Hiwa cracked the code and finally found her person, and you can too!

Just follow the 4 step plan that Hiwa lays out in this episode.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Find-Your-Perfect-Partner-by-Christmas-with-These-4-Foolproof-Steps-e2c63u1 f95443e4-d45b-442d-a7e4-25a1549de69c Tue, 21 Nov 2023 05:00:00 GMT <p>Are you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn?</p> <p>Well, this episode is for you.</p> <p>Having been in this place for many many years, host Hiwa Alaghebandian completely understands how frustrating it can be. However, you don&#39;t have to keep suffering, because Hiwa cracked the code and finally found her person, and you can too!</p> <p>Just follow the 4 step plan that Hiwa lays out in this episode.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:01:14 157 full itsgeraldroberts@gmail.com (Blush Media)Are you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn? Well, this episode is for you. Having been in this place for many many years, host Hiwa Alaghebandian completely understands how frustrating it can be. However, you don&#39;t have to keep suffering, because Hiwa cracked the code and finally found her person, and you can too! Just follow the 4 step plan that Hiwa lays out in this episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Communication, Window of Tolerance & Attachment Styles Interacting]]> This week's episode might just be the best one yet. It's informative, educational, inspirational, and just plain entertaining.

Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a metaphysical discussion of why the same triggers pop up over & over again.

In the episode, we discuss relationships between anxious & avoidant people, how the anxiously attached react to breakups, communication issues, losing your cool, the window of tolerance, and a bunch more.

To find your Nervous System Dysregulation Archetype: take the quiz here

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Communication--Window-of-Tolerance--Attachment-Styles-Interacting-e2bs607 d9030d2f-9859-4cc1-b0bf-af9fd5191093 Tue, 14 Nov 2023 05:00:00 GMT <p>This week&#39;s episode <em>might</em> just be the best one yet. It&#39;s informative, educational, inspirational, and just plain entertaining.</p> <p>Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a metaphysical discussion of why the same triggers pop up over &amp; over again. </p> <p>In the episode, we discuss relationships between anxious &amp; avoidant people, how the anxiously attached react to breakups, communication issues, losing your cool, the window of tolerance, and a bunch more.</p> <p>To find your Nervous System Dysregulation Archetype: <a href="https://www.tryinteract.com/share/quiz/65255e3c9486ec00147e7a84" target="_blank" rel="noopener noreferer">take the quiz here</a></p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:10:17 156 full itsgeraldroberts@gmail.com (Blush Media)This week&#39;s episode might just be the best one yet. It&#39;s informative, educational, inspirational, and just plain entertaining. Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a metaphysical discussion of why the same triggers pop up over &amp; over again. In the episode, we discuss relationships between anxious &amp; avoidant people, how the anxiously attached react to breakups, communication issues, losing your cool, the window of tolerance, and a bunch more. To find your Nervous System Dysregulation Archetype: take the quiz here As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Boost Your Willpower and Transform Your Habits with @TheFitFatale aka Sam Cutler]]> This week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes & health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently through her certificate in Nutrition Meal Planning from Harvard Medical School.

Hiwa & Sam chat about willpower, forming healthy habits, exercise, anxiety, and so much more. Sam opens up about her wedding and the public backlash that she faced, and how she was able to find herself & be able to trust again.

They also talk about transitioning from corporate to becoming a content creator, burnout, and dealing with a public facing job.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

To find Sam:
instagram.com/thefitfatale

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Boost-Your-Willpower-and-Transform-Your-Habits-with-TheFitFatale-aka-Sam-Cutler-e2bicln 4f5670d7-aaad-4269-be8e-f8c05626514f Tue, 07 Nov 2023 05:00:00 GMT <p>This week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes &amp; health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently through her certificate in Nutrition Meal Planning from Harvard Medical School.</p> <p>Hiwa &amp; Sam chat about willpower, forming healthy habits, exercise, anxiety, and so much more. Sam opens up about her wedding and the public backlash that she faced, and how she was able to find herself &amp; be able to trust again.</p> <p>They also talk about transitioning from corporate to becoming a content creator, burnout, and dealing with a public facing job.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>To find Sam:<br><a href="http://instagram.com/thefitfatale">instagram.com/thefitfatale</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:29:52 170 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes &amp; health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently through her certificate in Nutrition Meal Planning from Harvard Medical School. Hiwa &amp; Sam chat about willpower, forming healthy habits, exercise, anxiety, and so much more. Sam opens up about her wedding and the public backlash that she faced, and how she was able to find herself &amp; be able to trust again. They also talk about transitioning from corporate to becoming a content creator, burnout, and dealing with a public facing job. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System To find Sam: instagram.com/thefitfatale If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Navigating Grief, Imposter Syndrome & Making Friends]]> For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief & making new friends as an adult to attachment styles & pushing past imposter syndrome.

She also tells a story about her recent trip to Miami, and a takeaway that you can apply to your own life.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Navigating-Grief--Imposter-Syndrome--Making-Friends-e2b7lm0 42bbf94b-2a4c-4b24-8915-c54c81a65ae6 Tue, 31 Oct 2023 04:00:00 GMT <p>For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief &amp; making new friends as an adult to attachment styles &amp; pushing past imposter syndrome.</p> <p>She also tells a story about her recent trip to Miami, and a takeaway that you can apply to your own life.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:10 154 full itsgeraldroberts@gmail.com (Blush Media)For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief &amp; making new friends as an adult to attachment styles &amp; pushing past imposter syndrome. She also tells a story about her recent trip to Miami, and a takeaway that you can apply to your own life. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[The No BS, No Fluff Guide to Regulating Your Nervous System]]> Off the heels of last week's episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system.

She talks about nutrition & how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more.

She also explains the most overlooked factors in nervous system regulation, and why you shouldn't listen to most of the nervous system information out there.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/The-No-BS--No-Fluff-Guide-to-Regulating-Your-Nervous-System-e2auqng 5a49910c-76ce-43ad-8bc7-0049bb21a207 Tue, 24 Oct 2023 04:00:00 GMT <p>Off the heels of last week&#39;s episode, where host Hiwa Alaghebandian explained <em>why</em> you need to regulate your nervous system, this week she does a deep dive into <em>how</em> you can regulate your nervous system.</p> <p>She talks about nutrition &amp; how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more. </p> <p>She also explains the most overlooked factors in nervous system regulation, and why you shouldn&#39;t listen to most of the nervous system information out there.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:55:58 153 full itsgeraldroberts@gmail.com (Blush Media)Off the heels of last week&#39;s episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system. She talks about nutrition &amp; how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more. She also explains the most overlooked factors in nervous system regulation, and why you shouldn&#39;t listen to most of the nervous system information out there. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Nervous System Reset, Polyvagal Theory, & Attachment Styles]]> This week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs & symptoms of being dysregulated, and how regulation can affect your life. She also explains Polyvagal Theory in a way that's actually digestible, and how it intersects with your attachment style.

She also does the regular weekly segments, goes on a million tangents, and has a chaotic interruption by a special guest. You don't want to miss this episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Nervous-System-Reset--Polyvagal-Theory---Attachment-Styles-e2al1f2 11507e20-1a0c-44ea-8f66-d807a89bd8b5 Tue, 17 Oct 2023 04:00:00 GMT <p>This week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs &amp; symptoms of being dysregulated, and how regulation can affect your life. She also explains Polyvagal Theory in a way that&#39;s actually digestible, and how it intersects with your attachment style.</p> <p>She also does the regular weekly segments, goes on a million tangents, and has a chaotic interruption by a special guest. You <em>don&#39;t</em> want to miss this episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM COURSE a-la carte:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation">Regulate Your Nervous System</a><br></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:02 152 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs &amp; symptoms of being dysregulated, and how regulation can affect your life. She also explains Polyvagal Theory in a way that&#39;s actually digestible, and how it intersects with your attachment style. She also does the regular weekly segments, goes on a million tangents, and has a chaotic interruption by a special guest. You don&#39;t want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product-- including the Attachment Styles course &amp; the brand new Nervous System Regulation course, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte: Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Sleepovers, Family Drama, Underwear & More]]> This week host Hiwa Alaghebandian brings you the October AITA episode! This month, we cover hookup etiquette when sharing spaces with friends, partner's family dynamics, coworker drama, dinner etiquette, sober parties, kinks, and consent. Hiwa also talks about a woo-woo perspective on being sick and cold remedies.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM course NOW & take advantage of the pre-sale price:
NERVOUS SYSTEM PRE-SALE

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Sleepovers--Family-Drama--Underwear--More-e2abnfu d2f7f750-4164-4d11-b158-3622ba42affc Tue, 10 Oct 2023 04:00:00 GMT <p>This week host Hiwa Alaghebandian brings you the October AITA episode! This month, we cover hookup etiquette when sharing spaces with friends, partner&#39;s family dynamics, coworker drama, dinner etiquette, sober parties, kinks, and consent. Hiwa also talks about a woo-woo perspective on being sick and cold remedies.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the NERVOUS SYSTEM course NOW &amp; take advantage of the pre-sale price:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/nervous-system-regulation" target="_blank" rel="noopener noreferer">NERVOUS SYSTEM PRE-SALE</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:03:33 151 full itsgeraldroberts@gmail.com (Blush Media)This week host Hiwa Alaghebandian brings you the October AITA episode! This month, we cover hookup etiquette when sharing spaces with friends, partner&#39;s family dynamics, coworker drama, dinner etiquette, sober parties, kinks, and consent. Hiwa also talks about a woo-woo perspective on being sick and cold remedies. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM course NOW &amp; take advantage of the pre-sale price: NERVOUS SYSTEM PRE-SALE If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Why Following Dating Rules Can Sabotage Your Chance at True Love]]> This week, host Hiwa Alaghebandian does a deep dive into the world of dating "rules." Inspired by the classic book, The Rules, Hiwa breaks down traditional dating rules, and gives her take on them.

She covers topics like anxious attachment, codependency, early dating, intimacy, phone etiquette, and so much more.

You do not want to miss this episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Why-Following-Dating-Rules-Can-Sabotage-Your-Chance-at-True-Love-e2a2s3t 306c0e8f-255f-4845-80ed-629973613f7c Tue, 03 Oct 2023 04:00:00 GMT <p>This week, host Hiwa Alaghebandian does a deep dive into the world of dating &quot;rules.&quot; Inspired by the classic book, The Rules, Hiwa breaks down traditional dating rules, and gives her take on them. </p> <p>She covers topics like anxious attachment, codependency, early dating, intimacy, phone etiquette, and so much more.</p> <p>You do <em>not</em> want to miss this episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:12:46 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian does a deep dive into the world of dating &quot;rules.&quot; Inspired by the classic book, The Rules, Hiwa breaks down traditional dating rules, and gives her take on them. She covers topics like anxious attachment, codependency, early dating, intimacy, phone etiquette, and so much more. You do not want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Boundaries, Self-Sabotage, Attraction & More]]> For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we cover losing interest, unsure if it's the ick or boredom from a secure attachment, boundaries in friendships, school crushes, and so much more. We also dive into sex after fighting, healthy boredom vs unhealthy, irritability, and more.

You don't want to miss this episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Boundaries--Self-Sabotage--Attraction--More-e29oodp 5d976b0f-a2b8-466d-82b8-4bf6a3bfe781 Tue, 26 Sep 2023 04:00:00 GMT <p>For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we cover losing interest, unsure if it&#39;s the ick or boredom from a secure attachment, boundaries in friendships, school crushes, and so much more. We also dive into sex after fighting, healthy boredom vs unhealthy, irritability, and more.</p> <p>You don&#39;t want to miss this episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:02:04 149 full itsgeraldroberts@gmail.com (Blush Media)For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we cover losing interest, unsure if it&#39;s the ick or boredom from a secure attachment, boundaries in friendships, school crushes, and so much more. We also dive into sex after fighting, healthy boredom vs unhealthy, irritability, and more. You don&#39;t want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Demystifying the Ick: What it Means & Why You Get it]]> This week, host Hiwa Alaghebandian does a deep dive into "the ick." She gives the etymology of the term, shares examples from her own life, and unpacks the 3 possible causes of the ick. She gives a step by step guide for getting to the bottom of your icks, and explains how the ick & anxious attachment overlap.

She also discusses her social weekend, the art of the apology, her gut health journey, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Demystifying-the-Ick-What-it-Means--Why-You-Get-it-e29fdrh a3adc7fd-d751-44c7-a167-18d3eafa67e7 Tue, 19 Sep 2023 04:00:00 GMT <p>This week, host Hiwa Alaghebandian does a deep dive into &quot;the ick.&quot; She gives the etymology of the term, shares examples from her own life, and unpacks the 3 possible causes of the ick. She gives a step by step guide for getting to the bottom of your icks, and explains how the ick &amp; anxious attachment overlap.</p> <p>She also discusses her social weekend, the art of the apology, her gut health journey, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:03:01 148 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian does a deep dive into &quot;the ick.&quot; She gives the etymology of the term, shares examples from her own life, and unpacks the 3 possible causes of the ick. She gives a step by step guide for getting to the bottom of your icks, and explains how the ick &amp; anxious attachment overlap. She also discusses her social weekend, the art of the apology, her gut health journey, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Wedding Drama, New Kinks, Jealousy & More]]> Host Hiwa Alaghebandian is back with a fresh new episode where she analyzes Reddit's AITA thread. She hits topics like weddings, being petty, lazy husbands and boyfriends, invisible work, weaponized incompetence, anxious attachment, and more. She also addresses the string of recent breakups, being a "rules girl," and elevated vocabulary.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Wedding-Drama--New-Kinks--Jealousy--More-e296ei2 2467177f-978f-4b4a-8a9d-228de151073b Tue, 12 Sep 2023 04:00:00 GMT <p>Host Hiwa Alaghebandian is back with a fresh new episode where she analyzes Reddit&#39;s AITA thread. She hits topics like weddings, being petty, lazy husbands and boyfriends, invisible work, weaponized incompetence, anxious attachment, and more. She also addresses the string of recent breakups, being a &quot;rules girl,&quot; and elevated vocabulary.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:10:28 147 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is back with a fresh new episode where she analyzes Reddit&#39;s AITA thread. She hits topics like weddings, being petty, lazy husbands and boyfriends, invisible work, weaponized incompetence, anxious attachment, and more. She also addresses the string of recent breakups, being a &quot;rules girl,&quot; and elevated vocabulary. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Skills to Master if You Want to be Celebrated Rather Than Tolerated]]> This week, host Hiwa Alaghebandian breaks down what it takes to be likable. She shares her own fears of merely being tolerated rather than truly loved and valued, and discusses the 3 skills that make people truly want to be around you.

Before she gets to all of that, she discusses her inability to burp, her former "not like other girls" LARP, perinnium sunning & more accissable alternatives, loser energy vs. success mentality, and the douchiest behavior she has EVER seen.

This episode is slightly unhinged, but in the best way possible.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Skills-to-Master-if-You-Want-to-be-Celebrated-Rather-Than-Tolerated-e28tibp 3a7ea9c6-b0c8-4532-b885-fc2f9e58d973 Tue, 05 Sep 2023 04:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down what it takes to be likable. She shares her own fears of merely being tolerated rather than truly loved and valued, and discusses the 3 skills that make people truly want to be around you.</p> <p>Before she gets to all of that, she discusses her inability to burp, her former &quot;not like other girls&quot; LARP, perinnium sunning &amp; more accissable alternatives, loser energy vs. success mentality, and the douchiest behavior she has EVER seen.</p> <p>This episode is slightly unhinged, but in the best way possible.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:56:10 146 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down what it takes to be likable. She shares her own fears of merely being tolerated rather than truly loved and valued, and discusses the 3 skills that make people truly want to be around you. Before she gets to all of that, she discusses her inability to burp, her former &quot;not like other girls&quot; LARP, perinnium sunning &amp; more accissable alternatives, loser energy vs. success mentality, and the douchiest behavior she has EVER seen. This episode is slightly unhinged, but in the best way possible. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Fear of Abandonment, Insulin Resistance, Libido & More]]> Host Hiwa Alaghebandian answers YOUR questions this week. She covers everything from social media stalking exes & fear of abandonment to increasing your sex drive & losing weight with insulin resistance. Plus, a completely unhinged rant about weddings that is sure to alienate...well, everyone. You don't want to miss this!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Fear-of-Abandonment--Insulin-Resistance--Libido--More-e28io2l 741abaec-ad89-49cd-a8bb-155a24f87c35 Tue, 29 Aug 2023 04:00:00 GMT <p>Host Hiwa Alaghebandian answers YOUR questions this week. She covers everything from social media stalking exes &amp; fear of abandonment to increasing your sex drive &amp; losing weight with insulin resistance. Plus, a completely unhinged rant about weddings that is sure to alienate...well, everyone. You <em>don&#39;t</em> want to miss this!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:02:33 145 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian answers YOUR questions this week. She covers everything from social media stalking exes &amp; fear of abandonment to increasing your sex drive &amp; losing weight with insulin resistance. Plus, a completely unhinged rant about weddings that is sure to alienate...well, everyone. You don&#39;t want to miss this! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 Ways That Hypnosis & Visualization Can Help You Become the Most Secure, Confident, Happy, Version of Yourself & Help You Have Stable & Conflict-free Relationships]]> This week, host Hiwa Alaghebandian breaks down hypnosis, visualization, and neuroscience. She describes the ways that she has used hypnosis & visualization to work through her Anxious Attachment (well, really, Disorganized/Fearful Avoidant) to move towards secure attachment. She breaks down her 5 favorite uses of hypnosis & visualization to be a happier, healthier, more even-keeled, confident, and secure person; and to have healthy, stable, relationships.

She also touches on nervous system regulation, ghost poos, and more. You don't want to miss this!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Ways-That-Hypnosis--Visualization-Can-Help-You-Become-the-Most-Secure--Confident--Happy--Version-of-Yourself--Help-You-Have-Stable--Conflict-free-Relationships-e28aej3 53d1dca1-37dc-4159-919a-884088c3d386 Tue, 22 Aug 2023 04:00:00 GMT <p>This week, host Hiwa Alaghebandian breaks down hypnosis, visualization, and neuroscience. She describes the ways that she has used hypnosis &amp; visualization to work through her Anxious Attachment (well, really, Disorganized/Fearful Avoidant) to move towards secure attachment. She breaks down her 5 favorite uses of hypnosis &amp; visualization to be a happier, healthier, more even-keeled, confident, and secure person; and to have healthy, stable, relationships.</p> <p>She also touches on nervous system regulation, ghost poos, and more. You <em>don&#39;t</em> want to miss this!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:05:25 144 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down hypnosis, visualization, and neuroscience. She describes the ways that she has used hypnosis &amp; visualization to work through her Anxious Attachment (well, really, Disorganized/Fearful Avoidant) to move towards secure attachment. She breaks down her 5 favorite uses of hypnosis &amp; visualization to be a happier, healthier, more even-keeled, confident, and secure person; and to have healthy, stable, relationships. She also touches on nervous system regulation, ghost poos, and more. You don&#39;t want to miss this! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[What it Means to Have an Abundance Mindset When it Comes to Dating/Relationships & How Your Attachment Style Affects It]]> This week, we dive into ABUNDANCE & abundance mindset. Host Hiwa Alaghebandian explains what it means to have an abundance mindset when it comes to dating & relationships. She gives examples of people who have an abundance mindset, and tells stories about people who do not have an abundance mindset. She also explains how all forms of insecure attachment lead to an anti-abundance mindset.

She also talks about "ghost poops," and lists the 4 things that have really been helping her uplevel this week.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/What-it-Means-to-Have-an-Abundance-Mindset-When-it-Comes-to-DatingRelationships--How-Your-Attachment-Style-Affects-It-e283itu 6a8cba35-c06b-4bf2-9a2b-99da4d0dd323 Tue, 15 Aug 2023 04:00:00 GMT <p>This week, we dive into ABUNDANCE &amp; abundance mindset. Host Hiwa Alaghebandian explains what it means to have an abundance mindset when it comes to dating &amp; relationships. She gives examples of people who have an abundance mindset, and tells stories about people who do <em>not</em> have an abundance mindset. She also explains how all forms of insecure attachment lead to an anti-abundance mindset.</p> <p>She also talks about &quot;ghost poops,&quot; and lists the 4 things that have really been helping her uplevel this week.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:05:16 143 full itsgeraldroberts@gmail.com (Blush Media)This week, we dive into ABUNDANCE &amp; abundance mindset. Host Hiwa Alaghebandian explains what it means to have an abundance mindset when it comes to dating &amp; relationships. She gives examples of people who have an abundance mindset, and tells stories about people who do not have an abundance mindset. She also explains how all forms of insecure attachment lead to an anti-abundance mindset. She also talks about &quot;ghost poops,&quot; and lists the 4 things that have really been helping her uplevel this week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Am I the A**hole: Neediness, Communication, Anxious Attachment & More]]> You're in for a special treat this week: host Hiwa Alaghebandian reads "Am I the A**hole" stories & dissects them for you on the pod. We cover topics like meeting the parents, lying, deceit, financial issues, needy friends, nervous system regulation, communication, anxious attachment, abandonment issues, and more.

Hiwa also talks about black or white thinking, the silver lining of "bad" things, Where the Crawdads Sing, and more!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Am-I-the-Ahole-Neediness--Communication--Anxious-Attachment--More-e27ri1s ed828d8c-6edc-4cba-9887-7a0ec73ca5cc Tue, 08 Aug 2023 04:00:28 GMT <p>You&#39;re in for a special treat this week: host Hiwa Alaghebandian reads &quot;Am I the A**hole&quot; stories &amp; dissects them for you on the pod. We cover topics like meeting the parents, lying, deceit, financial issues, needy friends, nervous system regulation, communication, anxious attachment, abandonment issues, and more.</p> <p>Hiwa also talks about black or white thinking, the silver lining of &quot;bad&quot; things, Where the Crawdads Sing, and more!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:08:16 142 full itsgeraldroberts@gmail.com (Blush Media)You&#39;re in for a special treat this week: host Hiwa Alaghebandian reads &quot;Am I the A**hole&quot; stories &amp; dissects them for you on the pod. We cover topics like meeting the parents, lying, deceit, financial issues, needy friends, nervous system regulation, communication, anxious attachment, abandonment issues, and more. Hiwa also talks about black or white thinking, the silver lining of &quot;bad&quot; things, Where the Crawdads Sing, and more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 Horrible Habits That Will Destroy Your Relationships & How to Cure Them]]> Inspired by recent life events, host Hiwa Alaghebandian shares the 5 silent relationship killers that you may not see coming. They're not big, catastrophic events; but rather daily habits that most of us have, that will chip away at your relationships over time. She breaks down each of the 5, and gives examples of all of them from her own life.

She also talks about the 4 main causes of these habits, and how you can cure them so that you can be a more likable, agreeable person, and have better long term relationships.

This episode is a MUST listen for anyone who is in a relationship, or anyone who wants to be in one.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-Horrible-Habits-That-Will-Destroy-Your-Relationships--How-to-Cure-Them-e27j6ar 68cb1cc8-7ffb-4629-9983-20ceec84aeed Tue, 01 Aug 2023 04:00:57 GMT <p>Inspired by recent life events, host Hiwa Alaghebandian shares the 5 <em>silent</em> relationship killers that you may not see coming. They&#39;re not big, catastrophic events; but rather daily habits that most of us have, that will chip away at your relationships over time. She breaks down each of the 5, and gives examples of all of them from her own life.</p> <p>She also talks about the 4 main causes of these habits, and how you can <em>cure</em> them so that you can be a more likable, agreeable person, and have better long term relationships.</p> <p>This episode is a MUST listen for anyone who is in a relationship, or anyone who wants to be in one.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:16:31 141 full itsgeraldroberts@gmail.com (Blush Media)Inspired by recent life events, host Hiwa Alaghebandian shares the 5 silent relationship killers that you may not see coming. They&#39;re not big, catastrophic events; but rather daily habits that most of us have, that will chip away at your relationships over time. She breaks down each of the 5, and gives examples of all of them from her own life. She also talks about the 4 main causes of these habits, and how you can cure them so that you can be a more likable, agreeable person, and have better long term relationships. This episode is a MUST listen for anyone who is in a relationship, or anyone who wants to be in one. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Toxic Friends, Workplace Flings, Anxious Attachment & More]]> This week, host Hiwa Alaghebandian answers YOUR questions. She covers everything from being separated from your boyfriend when you have anxious attachment to how to get out of a rut when you've lost yourself. She also dives into whether men avoid dating older women, how to exit friendships, workplace romances, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Toxic-Friends--Workplace-Flings--Anxious-Attachment--More-e27ak95 4e97bf42-38de-44cf-810b-f8da8c219a03 Tue, 25 Jul 2023 04:00:00 GMT <p>This week, host Hiwa Alaghebandian answers YOUR questions. She covers everything from being separated from your boyfriend when you have anxious attachment to how to get out of a rut when you&#39;ve lost yourself. She also dives into whether men avoid dating older women, how to exit friendships, workplace romances, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:57:22 140 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian answers YOUR questions. She covers everything from being separated from your boyfriend when you have anxious attachment to how to get out of a rut when you&#39;ve lost yourself. She also dives into whether men avoid dating older women, how to exit friendships, workplace romances, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Stop Dating Nice Guys]]> Inspired by Jonah Hill's texts to his ex, Sarah Brady; host Hiwa Alaghebandian talks about controlling, misogynist men. She talks about her own experiences dating men like this, how the beginning of the relationship may seem different, and how to try to spot them. She also talks about red flags, feminism, and the future of dating, AND there's a fun new segment!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Stop-Dating-Nice-Guys-e271ss8 da3d04a8-4a0c-4232-93e6-9981edf80d86 Tue, 18 Jul 2023 04:00:00 GMT <p>Inspired by Jonah Hill&#39;s texts to his ex, Sarah Brady; host Hiwa Alaghebandian talks about controlling, misogynist men. She talks about her own experiences dating men like this, how the beginning of the relationship may seem different, and how to try to spot them. She also talks about red flags, feminism, and the future of dating, AND there&#39;s a fun new segment!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:59:51 139 full itsgeraldroberts@gmail.com (Blush Media)Inspired by Jonah Hill&#39;s texts to his ex, Sarah Brady; host Hiwa Alaghebandian talks about controlling, misogynist men. She talks about her own experiences dating men like this, how the beginning of the relationship may seem different, and how to try to spot them. She also talks about red flags, feminism, and the future of dating, AND there&#39;s a fun new segment! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Ways to Become More Attractive, Lovable, and Approachable]]> This week, host Hiwa Alaghebandian describes the 3 tactics you can use to attract people to yourself. She dispels common myths & misconceptions around attracting people, and gives actionable advice on how to become more approachable and likable.

She also gives some life updates & tells lots of unhinged stories.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Ways-to-Become-More-Attractive--Lovable--and-Approachable-e26nuoq 212aa20f-3fdd-4e3d-969b-1679cbcc7ac0 Tue, 11 Jul 2023 04:00:00 GMT <p>This week, host Hiwa Alaghebandian describes the 3 tactics you can use to attract people to yourself. She dispels common myths &amp; misconceptions around attracting people, and gives actionable advice on how to become more approachable and likable.</p> <p>She also gives some life updates &amp; tells lots of unhinged stories.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:02:48 138 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian describes the 3 tactics you can use to attract people to yourself. She dispels common myths &amp; misconceptions around attracting people, and gives actionable advice on how to become more approachable and likable. She also gives some life updates &amp; tells lots of unhinged stories. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Workplace Romance, Boundaries, Revenge Porn & More]]> As the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! She covers everything from getting over crushes & making moves on coworkers to wellness patches & sleuthing before first dates.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Workplace-Romance--Boundaries--Revenge-Porn--More-e2661fa 8143cf9c-e537-4cb7-8128-2c08e903b30c Tue, 27 Jun 2023 04:00:51 GMT <p>As the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! She covers everything from getting over crushes &amp; making moves on coworkers to wellness patches &amp; sleuthing before first dates.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:56:19 137 full itsgeraldroberts@gmail.com (Blush Media)As the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! She covers everything from getting over crushes &amp; making moves on coworkers to wellness patches &amp; sleuthing before first dates. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Struggling to Manifest? I Can Tell You WHY, and the Reason Will SHOCK You!]]> This week, host Hiwa Alaghebandian shares some groundbreaking insights regarding manifestation. She has figured out the real reason why you are not manifesting, and how you can change it. This episode will truly BLOW. YOUR. MIND.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Struggling-to-Manifest--I-Can-Tell-You-WHY--and-the-Reason-Will-SHOCK-You-e25u7s3 80b4cf4b-de76-4c9d-b35a-ce60f128c4e7 Tue, 20 Jun 2023 04:00:21 GMT <p>This week, host Hiwa Alaghebandian shares some groundbreaking insights regarding manifestation. She has figured out the <em>real</em> reason why you are not manifesting, and how you can change it. This episode will truly BLOW. YOUR. MIND.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:00 136 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian shares some groundbreaking insights regarding manifestation. She has figured out the real reason why you are not manifesting, and how you can change it. This episode will truly BLOW. YOUR. MIND. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[How to Beat Exhaustion, Burnout, & Resistance and ACTUALLY Grow for the Better]]> This week, host Hiwa Alaghebandian opens up about something difficult she has been dealing with. She shares exactly what happened, what's going on, and what lessons you can learn from her life experiences.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/How-to-Beat-Exhaustion--Burnout---Resistance-and-ACTUALLY-Grow-for-the-Better-e25kcn5 701534d1-8a9a-4580-9713-38b549e9ef39 Tue, 13 Jun 2023 04:00:54 GMT <p>This week, host Hiwa Alaghebandian opens up about something difficult she has been dealing with. She shares exactly what happened, what&#39;s going on, and what lessons <em>you</em> can learn from her life experiences.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:57:16 135 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian opens up about something difficult she has been dealing with. She shares exactly what happened, what&#39;s going on, and what lessons you can learn from her life experiences. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[You Deserve Better Than the People You Have Been Settling For]]> Do you have an ex who still makes your tummy flip? If you hear your former friend's name, does it make you skip a breath?

Have you ever wondered why it is that we continue to feel some kind of way towards people who are no longer in our lives?

Host Hiwa Alaghebandian addresses this question this week, and the answer might surprise you.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/You-Deserve-Better-Than-the-People-You-Have-Been-Settling-For-e259kep 20e813e1-a149-4253-b635-2e3e6b536a35 Tue, 06 Jun 2023 04:00:50 GMT <p>Do you have an ex who still makes your tummy flip? If you hear your former friend&#39;s name, does it make you skip a breath?</p> <p>Have you ever wondered why it is that we continue to feel some kind of way towards people who are no longer in our lives?</p> <p>Host Hiwa Alaghebandian addresses this question this week, and the answer might surprise you. </p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:00:52 134 full itsgeraldroberts@gmail.com (Blush Media)Do you have an ex who still makes your tummy flip? If you hear your former friend&#39;s name, does it make you skip a breath? Have you ever wondered why it is that we continue to feel some kind of way towards people who are no longer in our lives? Host Hiwa Alaghebandian addresses this question this week, and the answer might surprise you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[Your Questions Answered: Attachment Styles, Attraction, Toxic Friendships & How to Care Less What Other People Think]]> This week, host Hiwa Alaghebandian answers YOUR questions! She tackles everything from toxic friendships to biohacking tools, and everything in between. She addresses what to do if you have a history of convincing yourself you're more into someone than you actually are, what to do if you're jaded, how to stop caring what other people think, and so much more. You definitely don't want to miss this one!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/Your-Questions-Answered-Attachment-Styles--Attraction--Toxic-Friendships--How-to-Care-Less-What-Other-People-Think-e24qepk df9e00d8-5bd2-4b50-8cd1-2d6adaa442ff Tue, 30 May 2023 04:00:45 GMT <p>This week, host Hiwa Alaghebandian answers YOUR questions! She tackles everything from toxic friendships to biohacking tools, and everything in between. She addresses what to do if you have a history of convincing yourself you&#39;re more into someone than you actually are, what to do if you&#39;re jaded, how to stop caring what other people think, and so much more. You definitely don&#39;t want to miss this one!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:12:42 133 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian answers YOUR questions! She tackles everything from toxic friendships to biohacking tools, and everything in between. She addresses what to do if you have a history of convincing yourself you&#39;re more into someone than you actually are, what to do if you&#39;re jaded, how to stop caring what other people think, and so much more. You definitely don&#39;t want to miss this one! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[3 Reasons Why You're Still Single & How to Actually Find Secure, Stable Love]]> Are you getting tired of being single? Do you find yourself thinking "when will this happen for me?" "why is everyone else in a relationship but me?" "what am I doing wrong?" "will this ever happen for me?"

Well, you're in luck, because this week's episode is ALL about that feeling of being perpetually single. Host Hiwa Alaghebandian reflects back on her many, many years of being single, and what she was doing wrong. She comes up with 3 broad reasons why you're still single, and what you can do about it.

If you want a partner, you need to listen to this episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-Reasons-Why-Youre-Still-Single--How-to-Actually-Find-Secure--Stable-Love-e24egn4 023ed505-afa6-41b3-ab2f-38ed99e165bd Tue, 23 May 2023 04:00:25 GMT <p>Are you getting tired of being single? Do you find yourself thinking &quot;when will this happen for me?&quot; &quot;why is everyone else in a relationship but me?&quot; &quot;what am I doing wrong?&quot; &quot;will this ever happen for me?&quot;</p> <p>Well, you&#39;re in luck, because this week&#39;s episode is ALL about that feeling of being perpetually single. Host Hiwa Alaghebandian reflects back on her many, many years of being single, and what she was doing wrong. She comes up with 3 broad reasons why you&#39;re still single, and what you can do about it. </p> <p>If you want a partner, you need to listen to this episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:00:30 132 full itsgeraldroberts@gmail.com (Blush Media)Are you getting tired of being single? Do you find yourself thinking &quot;when will this happen for me?&quot; &quot;why is everyone else in a relationship but me?&quot; &quot;what am I doing wrong?&quot; &quot;will this ever happen for me?&quot; Well, you&#39;re in luck, because this week&#39;s episode is ALL about that feeling of being perpetually single. Host Hiwa Alaghebandian reflects back on her many, many years of being single, and what she was doing wrong. She comes up with 3 broad reasons why you&#39;re still single, and what you can do about it. If you want a partner, you need to listen to this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[PREGNANCY, CHILDBIRTH, MOTHERHOOD, BREASTFEEDING, AND MORE WITH ALISSA ALTER]]> You're in for a REAL treat this week: ALISSA ALTER is BACK ON BLUSH, and this time we have a 2 parter for you! Part I of the conversation is on Alissa's podcast, The Myth of Motherhood, and part II is RIGHT HERE. Before you listen to this conversation, definitely go listen to part I on Alissa's podcast, and then come right back here for part II!

We talk all things motherhood: everything from pregnancy to childbirth & beyond. Your body, how to trust your intuition, things you need, things you don't actually need, and so much more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/PREGNANCY--CHILDBIRTH--MOTHERHOOD--BREASTFEEDING--AND-MORE-WITH-ALISSA-ALTER-e2423g6 fa3c0ac5-56b6-4535-822c-19e7bd281e46 Tue, 16 May 2023 04:00:33 GMT <p>You&#39;re in for a REAL treat this week: ALISSA ALTER is BACK ON BLUSH, and this time we have a 2 parter for you! Part I of the conversation is on Alissa&#39;s podcast, The Myth of Motherhood, and part II is RIGHT HERE. Before you listen to this conversation, definitely go listen to part I on Alissa&#39;s podcast, and then come right back here for part II!</p> <p>We talk all things motherhood: everything from pregnancy to childbirth &amp; beyond. Your body, how to trust your intuition, things you need, things you don&#39;t actually need, and so much more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:14 131 full itsgeraldroberts@gmail.com (Blush Media)You&#39;re in for a REAL treat this week: ALISSA ALTER is BACK ON BLUSH, and this time we have a 2 parter for you! Part I of the conversation is on Alissa&#39;s podcast, The Myth of Motherhood, and part II is RIGHT HERE. Before you listen to this conversation, definitely go listen to part I on Alissa&#39;s podcast, and then come right back here for part II! We talk all things motherhood: everything from pregnancy to childbirth &amp; beyond. Your body, how to trust your intuition, things you need, things you don&#39;t actually need, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[DATING IN NYC, BEAUTY STANDARDS, GAY SEX, SELF LOVE & MORE WITH JOEY SKLADANY]]> This week, Joey Skladany joins Hiwa Alaghebandian on the podcast. They chat about all things dating & intimacy, including the NYC dating scene, when to get intimate, porn, only fans, anal sex, and so much more. They also get very real & vulnerable about their own insecurities and how they see them reflected.

They also play a couple of games that can help you find out what you subconsciously believe about yourself & your life. You're going to want to play along as you listen!

To find Joey:
instagram.com/joeyskladany

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/DATING-IN-NYC--BEAUTY-STANDARDS--GAY-SEX--SELF-LOVE--MORE-WITH-JOEY-SKLADANY-e23kqle 2418cd36-9d82-4c9c-9ded-bcbe85d67647 Tue, 09 May 2023 04:00:38 GMT <p>This week, Joey Skladany joins Hiwa Alaghebandian on the podcast. They chat about all things dating &amp; intimacy, including the NYC dating scene, when to get intimate, porn, only fans, anal sex, and so much more. They also get very real &amp; vulnerable about their own insecurities and how they see them reflected.</p> <p>They also play a couple of games that can help you find out what you subconsciously believe about yourself &amp; your life. You&#39;re going to want to play along as you listen!</p> <p>To find Joey:<br><a href="instagram.com/joeyskladany">instagram.com/joeyskladany</a></p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:36:31 130 full itsgeraldroberts@gmail.com (Blush Media)This week, Joey Skladany joins Hiwa Alaghebandian on the podcast. They chat about all things dating &amp; intimacy, including the NYC dating scene, when to get intimate, porn, only fans, anal sex, and so much more. They also get very real &amp; vulnerable about their own insecurities and how they see them reflected. They also play a couple of games that can help you find out what you subconsciously believe about yourself &amp; your life. You&#39;re going to want to play along as you listen! To find Joey: instagram.com/joeyskladany Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO AVOID HAVING BABIES WITHOUT HORMONAL BIRTH CONTROL, FERTILITY AWARENESS METHOD & MORE]]> This week, guest co-host Stella joins host Hiwa Alaghebandian on the podcast to talk all things fertility & family planning. She brings her expertise on cycle charting, basal body temperature, cervical fluid, and so much more. They talk hormonal birth control, alternatives, and the one method of birth control that is over 99% effective but rarely talked about. Whether you want to have a baby, or desperately DO NOT want to have a baby right now, this episode is a MUST listen.

Stella & Hiwa also dive deep into their plans as far as marriage, babies, and more.

Links from this episode:

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-AVOID-HAVING-BABIES-WITHOUT-HORMONAL-BIRTH-CONTROL--FERTILITY-AWARENESS-METHOD--MORE-e2388v8 4c968c6c-a178-4699-9b96-b8272d817714 Tue, 02 May 2023 04:00:05 GMT <p>This week, guest co-host Stella joins host Hiwa Alaghebandian on the podcast to talk all things fertility &amp; family planning. She brings her expertise on cycle charting, basal body temperature, cervical fluid, and so much more. They talk hormonal birth control, alternatives, and the one method of birth control that is over 99% effective but rarely talked about. Whether you want to have a baby, or desperately DO NOT want to have a baby right now, this episode is a MUST listen.</p> <p>Stella &amp; Hiwa also dive deep into <em>their </em>plans as far as marriage, babies, and more.</p> <p>Links from this episode:<br><a href="https://fertilityawarenessmethodofbirthcontrol.com" target="_blank" rel="noopener noreferer"><br></a></p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br><a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br><a href="//instagram.com/blushpod">instagram.com/blushpod</a><br><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:31:22 129 full itsgeraldroberts@gmail.com (Blush Media)This week, guest co-host Stella joins host Hiwa Alaghebandian on the podcast to talk all things fertility &amp; family planning. She brings her expertise on cycle charting, basal body temperature, cervical fluid, and so much more. They talk hormonal birth control, alternatives, and the one method of birth control that is over 99% effective but rarely talked about. Whether you want to have a baby, or desperately DO NOT want to have a baby right now, this episode is a MUST listen. Stella &amp; Hiwa also dive deep into their plans as far as marriage, babies, and more. Links from this episode: As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES, PT III]]> This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life & be the best version of yourself!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-HABITS-THAT-WILL-TRANSFORM-YOUR-LIFE-INTO-YOUR-WILDEST-FANTASIES--PT-III-e22so4d 853e6fa9-f675-424b-8976-8dc7a98d459e Tue, 25 Apr 2023 04:00:05 GMT <p>This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life &amp; be the best version of yourself!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:20:31 128 full itsgeraldroberts@gmail.com (Blush Media)This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life &amp; be the best version of yourself! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES, PT II]]> This week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life.

She also breaks down the 4 communication patterns that lead to divorce.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-HABITS-THAT-WILL-TRANSFORM-YOUR-LIFE-INTO-YOUR-WILDEST-FANTASIES--PT-II-e22i4q6 9c885c35-f011-4adf-a15d-7526f5c9ddb2 Tue, 18 Apr 2023 04:00:35 GMT <p>This week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life.</p> <p>She also breaks down the 4 communication patterns that lead to divorce.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:51:59 127 full itsgeraldroberts@gmail.com (Blush Media)This week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life. She also breaks down the 4 communication patterns that lead to divorce. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES]]> This week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today's episode, she breaks down the 5 pillars that helped her get here.

She also talks about zero-calorie sugar substitutes, apple cider vinegar, the weirdest thing she's ever eaten, the Vanderpump Rules Scandoval, the weirdest things that gynecologists have found inside vaginas, and so much more!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-HABITS-THAT-WILL-TRANSFORM-YOUR-LIFE-INTO-YOUR-WILDEST-FANTASIES-e224gjb 3509bb8a-8ed9-49ee-944e-b137029801aa Tue, 11 Apr 2023 04:00:41 GMT <p>This week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today&#39;s episode, she breaks down the 5 pillars that helped her get here.</p> <p>She also talks about zero-calorie sugar substitutes, apple cider vinegar, the weirdest thing she&#39;s ever eaten, the Vanderpump Rules Scandoval, the weirdest things that gynecologists have found inside vaginas, and so much more!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:00:11 126 full itsgeraldroberts@gmail.com (Blush Media)This week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today&#39;s episode, she breaks down the 5 pillars that helped her get here. She also talks about zero-calorie sugar substitutes, apple cider vinegar, the weirdest thing she&#39;s ever eaten, the Vanderpump Rules Scandoval, the weirdest things that gynecologists have found inside vaginas, and so much more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[ATTACHMENT STYLES REFRESHER: DISPELLING COMMON MISTAKES & MYTHS]]> Host Hiwa Alaghebandian does a deep dive on Attachment Theory & Attachment Styles in this week's all new video podcast episode! She breaks down some of the common mistakes & myths that float around social media, gives an overview of each of the attachment styles, and how YOU can have healthy, stable, secure relationships.

She also talks about healthy eating, infrared sauna, cold showers, red light masks, workouts, the Oura ring, and a SURPRISING & easy way to lose weight.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/ATTACHMENT-STYLES-REFRESHER-DISPELLING-COMMON-MISTAKES--MYTHS-e21mgae b07448b7-d26d-4893-b6a9-22df6c34c5d6 Tue, 04 Apr 2023 04:00:41 GMT <p>Host Hiwa Alaghebandian does a deep dive on Attachment Theory &amp; Attachment Styles in this week&#39;s all new <em>video </em>podcast episode! She breaks down some of the common mistakes &amp; myths that float around social media, gives an overview of each of the attachment styles, and how YOU can have healthy, stable, secure relationships.</p> <p>She also talks about healthy eating, infrared sauna, cold showers, red light masks, workouts, the Oura ring, and a SURPRISING &amp; easy way to lose weight.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:05:39 125 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian does a deep dive on Attachment Theory &amp; Attachment Styles in this week&#39;s all new video podcast episode! She breaks down some of the common mistakes &amp; myths that float around social media, gives an overview of each of the attachment styles, and how YOU can have healthy, stable, secure relationships. She also talks about healthy eating, infrared sauna, cold showers, red light masks, workouts, the Oura ring, and a SURPRISING &amp; easy way to lose weight. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE IMPORTANCE OF PUSHING AGAINST YOUR GROWTH EDGE]]> This week, host Hiwa Alaghebandian is back with a full video episode!! She talks about the "growth edge"- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life.

She also talks about Vanderpump Rules & the Scandoval, Emrata & Harry Styles, updates on the 4 choices she is currently making, how to raise un-traumatized children, anger, possessive men, glowing skin tips, narcissistic exes, and how to have the best orgasm of your life.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-IMPORTANCE-OF-PUSHING-AGAINST-YOUR-GROWTH-EDGE-e218f0i 76e0ad37-5cc9-431b-ba94-a7c2e3a9a4ef Tue, 28 Mar 2023 04:00:49 GMT <p>This week, host Hiwa Alaghebandian is back with a <em>full video</em> episode!! She talks about the &quot;growth edge&quot;- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life.</p> <p>She also talks about Vanderpump Rules &amp; the Scandoval, Emrata &amp; Harry Styles, updates on the 4 choices she is currently making, how to raise un-traumatized children, anger, possessive men, glowing skin tips, narcissistic exes, and how to have the best orgasm of your life.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:00:48 124 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian is back with a full video episode!! She talks about the &quot;growth edge&quot;- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life. She also talks about Vanderpump Rules &amp; the Scandoval, Emrata &amp; Harry Styles, updates on the 4 choices she is currently making, how to raise un-traumatized children, anger, possessive men, glowing skin tips, narcissistic exes, and how to have the best orgasm of your life. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THIS ONE HABIT WILL MAKE YOU MORE LIKABLE, HAPPIER, AND MORE SUCCESSFUL]]> Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week.

She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today, the importance of balance, authenticity & anxious attachment, sliding into DMs, the viral Gwyneth Paltrow clip, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THIS-ONE-HABIT-WILL-MAKE-YOU-MORE-LIKABLE--HAPPIER--AND-MORE-SUCCESSFUL-e20qh6q dd79423b-57e6-4f65-b1dd-b068f4e5a328 Tue, 21 Mar 2023 04:00:42 GMT <p>Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week.</p> <p>She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today, the importance of balance, authenticity &amp; anxious attachment, sliding into DMs, the viral Gwyneth Paltrow clip, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:36 123 full itsgeraldroberts@gmail.com (Blush Media)Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week. She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today, the importance of balance, authenticity &amp; anxious attachment, sliding into DMs, the viral Gwyneth Paltrow clip, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO SHOW UP TO DATING, FRIENDSHIPS, AND LIFE AUTHENTICALLY & CONFIDENTLY]]> Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-SHOW-UP-TO-DATING--FRIENDSHIPS--AND-LIFE-AUTHENTICALLY--CONFIDENTLY-e20cb63 39c918fe-fb39-4e94-889a-d54f96a8b80d Tue, 14 Mar 2023 04:00:09 GMT <p>Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:56:33 121 full itsgeraldroberts@gmail.com (Blush Media)Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[YOUR QUESTIONS ANSWERED II: DETACHING, LOSING INTEREST AFTER SEX, INTUITION VS. ANXIETY]]> Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more.

She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deeper discussion about healing from people pleasing.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/YOUR-QUESTIONS-ANSWERED-II-DETACHING--LOSING-INTEREST-AFTER-SEX--INTUITION-VS--ANXIETY-e1vvgom 9000397c-8447-45a4-b42b-7764f29cb20d Tue, 07 Mar 2023 05:00:36 GMT <p>Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more.</p> <p>She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deeper discussion about healing from people pleasing.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:02 120 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more. She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deeper discussion about healing from people pleasing. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[YOUR QUESTIONS ANSWERED: THE 4 MOST IMPORTANT CHOICES YOU CAN MAKE, LONELINESS & SEX]]> This week, host Hiwa Alaghebandian answers YOUR questions. She talks about communication, her law school experience, dealing with family judgment, the rise of loneliness & decline of sex, and the 4 most important choices you have to make in your life.

She also talks about the end of her Australian adventures, what's coming up in life, and perineum sunning...

You don't want to miss this one!

For the GUMMIES Hiwa talks about: buy them here! Use code HIWAA15

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/YOUR-QUESTIONS-ANSWERED-THE-4-MOST-IMPORTANT-CHOICES-YOU-CAN-MAKE--LONELINESS--SEX-e1vigk7 54822df2-00a5-4969-bf1d-8ee9d37caf0e Tue, 28 Feb 2023 05:00:20 GMT <p>This week, host Hiwa Alaghebandian answers YOUR questions. She talks about communication, her law school experience, dealing with family judgment, the rise of loneliness &amp; decline of sex, and the 4 most important choices you have to make in your life.</p> <p>She also talks about the end of her Australian adventures, what's coming up in life, and perineum sunning...</p> <p>You don't want to miss this one!</p> <p>For the GUMMIES Hiwa talks about: <a href="https://www.namacbd.com/discount/HIWAA15">buy them here</a>! Use code HIWAA15</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:06:42 119 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian answers YOUR questions. She talks about communication, her law school experience, dealing with family judgment, the rise of loneliness &amp; decline of sex, and the 4 most important choices you have to make in your life. She also talks about the end of her Australian adventures, what's coming up in life, and perineum sunning... You don't want to miss this one! For the GUMMIES Hiwa talks about: buy them here! Use code HIWAA15 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO STAY HAPPILY TOGETHER & EXCITINGLY IN LOVE FOR 25+ YEARS]]> This week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of relationships that make them last. As Simone is approaching her 25th wedding anniversary, she shares her tips for what makes a relationship stay happy, healthy, and exciting.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-STAY-HAPPILY-TOGETHER--EXCITINGLY-IN-LOVE-FOR-25-YEARS-e1v88g7 df9a6ba1-36c1-4144-beee-5ea7f1fb5c58 Tue, 21 Feb 2023 05:00:19 GMT <p>This week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of relationships that make them last. As Simone is approaching her 25th wedding anniversary, she shares her tips for what makes a relationship stay happy, healthy, and exciting.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> false 01:12:46 118 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of relationships that make them last. As Simone is approaching her 25th wedding anniversary, she shares her tips for what makes a relationship stay happy, healthy, and exciting. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[4 NEUROSCIENCE-BACKED WAYS TO SHOW YOURSELF LOVE THIS VALENTINE'S DAY (OR, REALLY, ANYTIME!)]]> In honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will make you feel happier, less stressed, and more in love with yourself.

She also talks about the shocking history of Valentine's Day, a study that shows the correlation between sports cars and men's genitalia, Black History Month, important life updates, some little surprises, and so much more! 

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/4-NEUROSCIENCE-BACKED-WAYS-TO-SHOW-YOURSELF-LOVE-THIS-VALENTINES-DAY-OR--REALLY--ANYTIME-e1uq1lu 54330350-56e3-4369-9c18-bb4b762f4457 Tue, 14 Feb 2023 05:00:02 GMT <p>In honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will make you feel happier, less stressed, and more in love with yourself.</p> <p>She also talks about the shocking history of Valentine's Day, a study that shows the correlation between sports cars and men's genitalia, Black History Month, important life updates, some little surprises, and so much more!&nbsp;</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:57:39 117 full itsgeraldroberts@gmail.com (Blush Media)In honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will make you feel happier, less stressed, and more in love with yourself. She also talks about the shocking history of Valentine's Day, a study that shows the correlation between sports cars and men's genitalia, Black History Month, important life updates, some little surprises, and so much more!&nbsp; As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO EFFECTIVELY COMMUNICATE YOUR NEEDS ACCORDING TO YOUR ATTACHMENT STYLE]]> Inspired by a TikTok comment, this week host Hiwa Alaghebandian discusses voicing your needs & your attachment style. She talks about why it's difficult for us to communicate our needs, why it's important to do so, common needs according to attachment styles, and how to communicate your needs effectively so that they're actually met.

She also recaps her harrowing travels to Australia, lessons you can learn from her experience, and some important life hacks regarding lost iPhones.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-EFFECTIVELY-COMMUNICATE-YOUR-NEEDS-ACCORDING-TO-YOUR-ATTACHMENT-STYLE-e1uik6j 4fb0295b-4d8e-4eaa-a963-f93c793e6fb4 Tue, 07 Feb 2023 05:00:00 GMT <p>Inspired by a TikTok comment, this week host Hiwa Alaghebandian discusses voicing your needs &amp; your attachment style. She talks about why it's difficult for us to communicate our needs, why it's important to do so, common needs according to attachment styles, and how to communicate your needs <em>effectively</em> so that they're actually met.</p> <p>She also recaps her harrowing travels to Australia, lessons you can learn from her experience, and some important life hacks regarding lost iPhones.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:02:30 116 full itsgeraldroberts@gmail.com (Blush Media)Inspired by a TikTok comment, this week host Hiwa Alaghebandian discusses voicing your needs &amp; your attachment style. She talks about why it's difficult for us to communicate our needs, why it's important to do so, common needs according to attachment styles, and how to communicate your needs effectively so that they're actually met. She also recaps her harrowing travels to Australia, lessons you can learn from her experience, and some important life hacks regarding lost iPhones. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE ULTIMATE GUIDE TO DATING APPS]]> This week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps.

She also talks about her upcoming travel plans, a recent injury she endured, things that are "in" and "out" in 2023, foods to eat for optimal brain health, and sex magic (aka sex magick). You don't want to miss this juicy episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-ULTIMATE-GUIDE-TO-DATING-APPS-e1u85dq 2d13793d-82b1-4f19-bbc0-20312087c9d2 Tue, 31 Jan 2023 05:00:29 GMT <p>This week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps.</p> <p>She also talks about her upcoming travel plans, a recent injury she endured, things that are "in" and "out" in 2023, foods to eat for optimal brain health, and sex magic (aka sex magick). You don't want to miss this juicy episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:02:31 115 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps. She also talks about her upcoming travel plans, a recent injury she endured, things that are "in" and "out" in 2023, foods to eat for optimal brain health, and sex magic (aka sex magick). You don't want to miss this juicy episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 WAYS YOUR INSECURITIES MIGHT BE MANIFESTING & WHAT TO DO ABOUT IT]]> This week, host Hiwa Alaghebandian does a deep dive into insecurities and how to work through them. She shares 5 ways that she has noticed people's insecurities show up, and how you can identify if you fall into that camp. She also discusses how to work through any insecurity in a step-by-step, systemic, manner.

She also talks about her upcoming Australia travels, a new wellness hack she's exploring, the Lunar New Year, the problem with astrology, and the 4 attributes that lucky people share.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-WAYS-YOUR-INSECURITIES-MIGHT-BE-MANIFESTING--WHAT-TO-DO-ABOUT-IT-e1ttoh6 325f6942-ecd1-42f1-8296-1eb03e77962d Tue, 24 Jan 2023 05:00:37 GMT <p>This week, host Hiwa Alaghebandian does a deep dive into insecurities and how to work through them. She shares 5 ways that she has noticed people's insecurities show up, and how you can identify if you fall into that camp. She also discusses how to work through any insecurity in a step-by-step, systemic, manner.</p> <p>She also talks about her upcoming Australia travels, a new wellness hack she's exploring, the Lunar New Year, the problem with astrology, and the 4 attributes that lucky people share.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:28:15 114 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian does a deep dive into insecurities and how to work through them. She shares 5 ways that she has noticed people's insecurities show up, and how you can identify if you fall into that camp. She also discusses how to work through any insecurity in a step-by-step, systemic, manner. She also talks about her upcoming Australia travels, a new wellness hack she's exploring, the Lunar New Year, the problem with astrology, and the 4 attributes that lucky people share. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 DATING RED & GREEN FLAGS THAT WILL SHOCK & SURPRISE YOU]]> This week, host Hiwa Alaghebandian breaks down 5 different scenarios that YOU ALL submitted, and gives her opinion on whether these are red or green flags, and how to approach the situation. She covers attachment styles, love bombing, men who follow scantily clad women on instagram, who should text first, people who can't communicate their feelings, and exes.

She also has some important life updates, including live shows, goes on a long rant about Venmo, has some important life lessons from her 1.5 year old niece, and shares the etymology of a phrase that will BLOW. YOUR. MIND.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-DATING-RED--GREEN-FLAGS-THAT-WILL-SHOCK--SURPRISE-YOU-e1tis2e 5a8f1701-7ea3-4867-b0b4-cb47243c4325 Tue, 17 Jan 2023 05:00:45 GMT <p>This week, host Hiwa Alaghebandian breaks down 5 different scenarios that YOU ALL submitted, and gives her opinion on whether these are red or green flags, and how to approach the situation. She covers attachment styles, love bombing, men who follow scantily clad women on instagram, who should text first, people who can't communicate their feelings, and exes.</p> <p>She also has some important life updates, including live shows, goes on a long rant about Venmo, has some important life lessons from her 1.5 year old niece, and shares the etymology of a phrase that will BLOW. YOUR. MIND.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:22:55 113 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down 5 different scenarios that YOU ALL submitted, and gives her opinion on whether these are red or green flags, and how to approach the situation. She covers attachment styles, love bombing, men who follow scantily clad women on instagram, who should text first, people who can't communicate their feelings, and exes. She also has some important life updates, including live shows, goes on a long rant about Venmo, has some important life lessons from her 1.5 year old niece, and shares the etymology of a phrase that will BLOW. YOUR. MIND. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO LIVE HEALTHIER, HAVE MORE FUN, AND STRESS LESS WITH DOCTOR DAHLIA]]> Doctor Dahlia joins host Hiwa Alaghebandian on the podcast today. They talk about sexual wellness, hormone health & periods, anxiety, depression, ADHD, adderall, and so much more! Doctor Dahlia helps dispel some wellness myths, confirms where wellness is truly rooted in science, and advocates for a holistic, bigger-picture mentality towards health & wellness. You don't want to miss this entertaining & educational episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-LIVE-HEALTHIER--HAVE-MORE-FUN--AND-STRESS-LESS-WITH-DOCTOR-DAHLIA-e1t9bor 738f502c-c32b-41cc-8c9d-f3c1cf3d2d0b Tue, 10 Jan 2023 05:00:37 GMT <p>Doctor Dahlia joins host Hiwa Alaghebandian on the podcast today. They talk about sexual wellness, hormone health &amp; periods, anxiety, depression, ADHD, adderall, and so much more! Doctor Dahlia helps dispel some wellness myths, confirms where wellness is truly rooted in science, and advocates for a holistic, bigger-picture mentality towards health &amp; wellness. You don't want to miss this entertaining &amp; educational episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:12:30 112 full itsgeraldroberts@gmail.com (Blush Media)Doctor Dahlia joins host Hiwa Alaghebandian on the podcast today. They talk about sexual wellness, hormone health &amp; periods, anxiety, depression, ADHD, adderall, and so much more! Doctor Dahlia helps dispel some wellness myths, confirms where wellness is truly rooted in science, and advocates for a holistic, bigger-picture mentality towards health &amp; wellness. You don't want to miss this entertaining &amp; educational episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 WAYS TO EXCEL AT DATING, CHARM NEW PEOPLE, AND IMPROVE ALL YOUR RELATIONSHIPS]]> Have you ever wondered why some people are so likable, and others are not? Some people seem so effortlessly charming, so charismatic, so magnetic. You can't help but fall in love with them. Meanwhile, other people kind of give you the ick, and you can't really seem to place why.

Well, we have answers. Host Hiwa Alaghebandian shares this one easy way to be more likable. This is a tool you can use in dating, with friends, at work, or anywhere else. She also shares 4 other tips related to dating, friendship, and other relationships.

She also talks about healthy eating & movement in honor of the new year, sharing 5 foods that you should eat every day, and her philosophy with regards to movement & exercise. She also talks sex predictions for 2023, a recap of her NYE, and more. 

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-WAYS-TO-EXCEL-AT-DATING--CHARM-NEW-PEOPLE--AND-IMPROVE-ALL-YOUR-RELATIONSHIPS-e1t0s8t 306c0217-c536-4466-b023-1d3786205be0 Tue, 03 Jan 2023 05:00:04 GMT <p>Have you ever wondered why some people are so likable, and others are not? Some people seem so effortlessly charming, so charismatic, so magnetic. You can't help but fall in love with them. Meanwhile, other people kind of give you the ick, and you can't really seem to place <em>why</em>.</p> <p>Well, we have answers. Host Hiwa Alaghebandian shares this one <em>easy</em> way to be more likable. This is a tool you can use in dating, with friends, at work, or anywhere else. She also shares 4 other tips related to dating, friendship, and other relationships.</p> <p>She also talks about healthy eating &amp; movement in honor of the new year, sharing 5 foods that you should eat every day, and her philosophy with regards to movement &amp; exercise. She also talks sex predictions for 2023, a recap of her NYE, and more.&nbsp;</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:25:50 111 full itsgeraldroberts@gmail.com (Blush Media)Have you ever wondered why some people are so likable, and others are not? Some people seem so effortlessly charming, so charismatic, so magnetic. You can't help but fall in love with them. Meanwhile, other people kind of give you the ick, and you can't really seem to place why. Well, we have answers. Host Hiwa Alaghebandian shares this one easy way to be more likable. This is a tool you can use in dating, with friends, at work, or anywhere else. She also shares 4 other tips related to dating, friendship, and other relationships. She also talks about healthy eating &amp; movement in honor of the new year, sharing 5 foods that you should eat every day, and her philosophy with regards to movement &amp; exercise. She also talks sex predictions for 2023, a recap of her NYE, and more.&nbsp; As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[7 SELF-IMPROVEMENT TIPS TO HELP YOU MAKE THIS YOUR BEST YEAR YET: INNER CHILD HEALING, ATTACHMENT STYLES & MORE]]> Host Hiwa Alaghebandian rounds out the year with 7 important self improvement tips to take into the new year with you. She talks about inner child healing, making the most of your college experience, breaking up the monotony of life, tackling anxiety, eating healthy, her advice on going vegan (this might surprise you!), manifestation, attachment theory, and more.

She also talks about her crazy week, her Christmas experience, and how to handle feeling disappointed by a gift.

A quick note: this year has been MASSIVE for the podcast. The audience has grown by over 2000%, and it has become one of the most listened to & shared shows. That is all thanks to YOU. Your sharing has helped us reach a wider community. Thank you thank you thank you!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/7-SELF-IMPROVEMENT-TIPS-TO-HELP-YOU-MAKE-THIS-YOUR-BEST-YEAR-YET-INNER-CHILD-HEALING--ATTACHMENT-STYLES--MORE-e1soer1 bd710a72-ad15-4723-ae23-6f59f309abd5 Tue, 27 Dec 2022 05:01:00 GMT <p>Host Hiwa Alaghebandian rounds out the year with 7 important self improvement tips to take into the new year with you. She talks about inner child healing, making the most of your college experience, breaking up the monotony of life, tackling anxiety, eating healthy, her advice on going vegan (this might surprise you!), manifestation, attachment theory, and more.</p> <p>She also talks about her crazy week, her Christmas experience, and how to handle feeling disappointed by a gift.</p> <p>A quick note: this year has been MASSIVE for the podcast. The audience has grown by over 2000%, and it has become one of the most listened to &amp; shared shows. That is all thanks to YOU. Your sharing has helped us reach a wider community. Thank you thank you thank you!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:13:34 110 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian rounds out the year with 7 important self improvement tips to take into the new year with you. She talks about inner child healing, making the most of your college experience, breaking up the monotony of life, tackling anxiety, eating healthy, her advice on going vegan (this might surprise you!), manifestation, attachment theory, and more. She also talks about her crazy week, her Christmas experience, and how to handle feeling disappointed by a gift. A quick note: this year has been MASSIVE for the podcast. The audience has grown by over 2000%, and it has become one of the most listened to &amp; shared shows. That is all thanks to YOU. Your sharing has helped us reach a wider community. Thank you thank you thank you! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO MANIFEST LOVE & NAVIGATE THE IN-BETWEEN TIME TILL IT COMES]]> This week, host Hiwa Alaghebandian discusses Mel Robbins' 4-step "neural manifestation" technique. She explains how the biggest thing that she wanted to manifest was love, and how the holidays were particularly hard. She gives actionable advice on how to navigate this time of year while being single.

She also talks about the winter solstice, nudes, tipping, White Lotus, Harry & Meghan, and so much more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Mentioned in this episode:
Gummies (use code HIWAA15)
Chani Astrology Book

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-MANIFEST-LOVE--NAVIGATE-THE-IN-BETWEEN-TIME-TILL-IT-COMES-e1sg759 79c5a5b5-6cb3-48d8-a6b7-03f71faa722f Tue, 20 Dec 2022 05:00:19 GMT <p>This week, host Hiwa Alaghebandian discusses Mel Robbins' 4-step "neural manifestation" technique. She explains how the biggest thing that she wanted to manifest was love, and how the holidays were particularly hard. She gives actionable advice on how to navigate this time of year while being single.</p> <p>She also talks about the winter solstice, nudes, tipping, White Lotus, Harry &amp; Meghan, and so much more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Mentioned in this episode:<br> <a href="https://www.namacbd.com/discount/HIWAA15">Gummies</a> (use code HIWAA15)<br> <a href="https://amzn.to/3G5Xtjd">Chani Astrology Book</a></p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:10:02 109 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian discusses Mel Robbins' 4-step "neural manifestation" technique. She explains how the biggest thing that she wanted to manifest was love, and how the holidays were particularly hard. She gives actionable advice on how to navigate this time of year while being single. She also talks about the winter solstice, nudes, tipping, White Lotus, Harry &amp; Meghan, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Mentioned in this episode: Gummies (use code HIWAA15) Chani Astrology Book Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO TELL THE DIFFERENCE BETWEEN ANXIOUS ATTACHMENT & FEARFUL AVOIDANT ATTACHMENT STYLE]]> Prompted by some confusion on TikTok, host Hiwa Alaghebandian dives into fearful avoidance vs. anxious attachment styles. She explains how anxious attachment protest behaviors can resemble avoidance, and she gives actionable advice on how to differentiate between the two.

She also talks about the importance of being present, gives advice on how to be more present, cold remedies, gummies, playing things cool vs. being authentic, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

The products that Hiwa mentioned in this episode:
Oil of Oregano Nasal Wash
Zinc
Gummies (use code HIWAA15 for 15% off)

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-TELL-THE-DIFFERENCE-BETWEEN-ANXIOUS-ATTACHMENT--FEARFUL-AVOIDANT-ATTACHMENT-STYLE-e1s5gei 2a6a5e3a-4622-43b3-8ac7-62ce197451d4 Tue, 13 Dec 2022 05:00:33 GMT <p>Prompted by some confusion on TikTok, host Hiwa Alaghebandian dives into fearful avoidance vs. anxious attachment styles. She explains how anxious attachment protest behaviors can resemble avoidance, and she gives actionable advice on how to differentiate between the two.</p> <p>She also talks about the importance of being present, gives advice on how to be more present, cold remedies, gummies, playing things cool vs. being authentic, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>The products that Hiwa mentioned in this episode:<br> <a href="https://amzn.to/3FHyaTh">Oil of Oregano Nasal Wash</a><br> <a href="https://amzn.to/3FJU8WS">Zinc</a><br> <a href="https://www.namacbd.com/discount/HIWAA15">Gummies</a> (use code HIWAA15 for 15% off)</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:49:42 108 full itsgeraldroberts@gmail.com (Blush Media)Prompted by some confusion on TikTok, host Hiwa Alaghebandian dives into fearful avoidance vs. anxious attachment styles. She explains how anxious attachment protest behaviors can resemble avoidance, and she gives actionable advice on how to differentiate between the two. She also talks about the importance of being present, gives advice on how to be more present, cold remedies, gummies, playing things cool vs. being authentic, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. The products that Hiwa mentioned in this episode: Oil of Oregano Nasal Wash Zinc Gummies (use code HIWAA15 for 15% off) If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO DEAL WITH OVERTHINKING, HYPERVIGILANCE, JEALOUSY & OTHER ANXIOUS ATTACHMENT INTRUSIVE THOUGHTS]]> This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking & anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up.

She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-DEAL-WITH-OVERTHINKING--HYPERVIGILANCE--JEALOUSY--OTHER-ANXIOUS-ATTACHMENT-INTRUSIVE-THOUGHTS-e1rqclt cbaf0693-7dc8-4c24-a3f2-0c31d95f3606 Tue, 06 Dec 2022 05:00:07 GMT <p>This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking &amp; anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up.</p> <p>She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:01:39 107 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking &amp; anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up. She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[A HOLISTIC APPROACH TO PULLING YOURSELF OUT OF A DARK PLACE IN 5 EASY STEPS]]> This week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She also gives a step by step guide for how to tackle going through a rough place, using a holistic approach that addresses things from a physical, emotional, and mental perspective.

Whether you have gone through something major like a romantic or friend breakup, you're struggling at work, tired of dealing with your family, or you are just dealing with the winter blues, this episode is a great guide for exiting that place.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/A-HOLISTIC-APPROACH-TO-PULLING-YOURSELF-OUT-OF-A-DARK-PLACE-IN-5-EASY-STEPS-e1retsv eff2d754-6f0a-4fc6-bb25-f97c7bea60af Tue, 29 Nov 2022 05:00:21 GMT <p>This week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She also gives a step by step guide for how to tackle going through a rough place, using a holistic approach that addresses things from a physical, emotional, and mental perspective.</p> <p>Whether you have gone through something major like a romantic or friend breakup, you're struggling at work, tired of dealing with your family, or you are just dealing with the winter blues, this episode is a great guide for exiting that place.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:57 106 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She also gives a step by step guide for how to tackle going through a rough place, using a holistic approach that addresses things from a physical, emotional, and mental perspective. Whether you have gone through something major like a romantic or friend breakup, you're struggling at work, tired of dealing with your family, or you are just dealing with the winter blues, this episode is a great guide for exiting that place. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[7 THINGS YOU NEED TO KNOW IF YOU WANT TO FIND & KEEP LOVE]]> HAPPY THANKSGIVING!! In honor of the holiday, host Hiwa Alaghebandian shares the full story of how she & her partner met and first got together. She has 7 major takeaways from the story, which are critical things you need to know to have secure, stable relationships. She explains her former attachment patterning, how she moved to secure, and how it helped her be in such a stable relationship.

She also talks about the Blush Academy Thanksgiving week mini-challenge, the upcoming 2023 kickoff challenge, the scientific benefits of gratitude, and a new wellness practice she is testing out for you guys!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, the Thanksgiving week mini-challenge (which is live NOW!), the 2023 kickoff challenge & all other future challenges, courses, and products, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/7-THINGS-YOU-NEED-TO-KNOW-IF-YOU-WANT-TO-FIND--KEEP-LOVE-e1r4dlk 09ec35b4-59e9-4891-88ea-1d08ac9d3266 Tue, 22 Nov 2022 05:00:23 GMT <p>HAPPY THANKSGIVING!! In honor of the holiday, host Hiwa Alaghebandian shares the full story of how she &amp; her partner met and first got together. She has 7 major takeaways from the story, which are critical things you need to know to have secure, stable relationships. She explains her former attachment patterning, how she moved to secure, and how it helped her be in such a stable relationship.</p> <p>She also talks about the Blush Academy Thanksgiving week mini-challenge, the upcoming 2023 kickoff challenge, the scientific benefits of gratitude, and a new wellness practice she is testing out for you guys!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, the Thanksgiving week mini-challenge (which is live NOW!), the 2023 kickoff challenge &amp; all other future challenges, courses, and products, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:07:20 105 full itsgeraldroberts@gmail.com (Blush Media)HAPPY THANKSGIVING!! In honor of the holiday, host Hiwa Alaghebandian shares the full story of how she &amp; her partner met and first got together. She has 7 major takeaways from the story, which are critical things you need to know to have secure, stable relationships. She explains her former attachment patterning, how she moved to secure, and how it helped her be in such a stable relationship. She also talks about the Blush Academy Thanksgiving week mini-challenge, the upcoming 2023 kickoff challenge, the scientific benefits of gratitude, and a new wellness practice she is testing out for you guys! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, the Thanksgiving week mini-challenge (which is live NOW!), the 2023 kickoff challenge &amp; all other future challenges, courses, and products, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[ADOPTING THIS ONE HABIT WILL DRAMATICALLY IMPROVE YOUR RELATIONSHIPS & MENTAL STATE]]> This week, host Hiwa Alaghebandian divulges the most important habit to incorporate to improve your relationships. She tells a story of some recent conflict she had, and how she used that situation to do deeper digging & healing within herself. She also talks about invisible work, astrology, Astrocartography, juicing, name pronunciations, anger, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/ADOPTING-THIS-ONE-HABIT-WILL-DRAMATICALLY-IMPROVE-YOUR-RELATIONSHIPS--MENTAL-STATE-e1qp10k dc456d65-059c-4c71-9b62-3a8d8718e170 Tue, 15 Nov 2022 05:00:27 GMT <p>This week, host Hiwa Alaghebandian divulges the most important habit to incorporate to improve your relationships. She tells a story of some recent conflict she had, and how she used that situation to do deeper digging &amp; healing within herself. She also talks about invisible work, astrology, Astrocartography, juicing, name pronunciations, anger, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:10 104 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian divulges the most important habit to incorporate to improve your relationships. She tells a story of some recent conflict she had, and how she used that situation to do deeper digging &amp; healing within herself. She also talks about invisible work, astrology, Astrocartography, juicing, name pronunciations, anger, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[YOUR QUESTIONS ANSWERED: ANXIOUS ATTACHMENT VS. INTUITION, KINKS, LONG DISTANCE & MORE]]> Host Hiwa Alaghebandian is back answering more of YOUR questions! This week, she addresses the single most common question you guys have: how to know if your intuition is flaring up, or if it's just your attachment system being activated. She also answers questions about voicing needs, women dating professional athletes & men in a position of power, whether you can be in love with two people at once, long distance relationships, belly button fetishes, and more.

You don't want to miss this wild & educational ride!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/YOUR-QUESTIONS-ANSWERED-ANXIOUS-ATTACHMENT-VS--INTUITION--KINKS--LONG-DISTANCE--MORE-e1qdkuo 89e00565-d5ce-4264-ac1c-0b21d7276fff Tue, 08 Nov 2022 05:00:50 GMT <p>Host Hiwa Alaghebandian is back answering more of YOUR questions! This week, she addresses the single most common question you guys have: how to know if your intuition is flaring up, or if it's just your attachment system being activated. She also answers questions about voicing needs, women dating professional athletes &amp; men in a position of power, whether you can be in love with two people at once, long distance relationships, belly button fetishes, and more.</p> <p>You don't want to miss this wild &amp; educational ride!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:10:05 103 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is back answering more of YOUR questions! This week, she addresses the single most common question you guys have: how to know if your intuition is flaring up, or if it's just your attachment system being activated. She also answers questions about voicing needs, women dating professional athletes &amp; men in a position of power, whether you can be in love with two people at once, long distance relationships, belly button fetishes, and more. You don't want to miss this wild &amp; educational ride! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[LISTENER Q&A: THE SINGLE BEST COMMUNICATION TIP YOU’LL EVER HEAR & MORE]]> Host Hiwa Alaghebandian answers YOUR questions this week! She dives into societal pressures on settling down, fertility, communication tips, defensiveness, and online dating vs. meeting people in the wild.

She also discusses condoms, parsley supplement updates, BO, and a cute Nigerian folktale about a lion and an elephant.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/LISTENER-QA-THE-SINGLE-BEST-COMMUNICATION-TIP-YOULL-EVER-HEAR--MORE-e1pv203 1982594e-6843-4c4d-8e55-a79afb3129db Tue, 01 Nov 2022 04:00:51 GMT <p>Host Hiwa Alaghebandian answers YOUR questions this week! She dives into societal pressures on settling down, fertility, communication tips, defensiveness, and online dating vs. meeting people in the wild.</p> <p>She also discusses condoms, parsley supplement updates, BO, and a cute Nigerian folktale about a lion and an elephant.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:08:39 102 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian answers YOUR questions this week! She dives into societal pressures on settling down, fertility, communication tips, defensiveness, and online dating vs. meeting people in the wild. She also discusses condoms, parsley supplement updates, BO, and a cute Nigerian folktale about a lion and an elephant. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO GET YOUR NEEDS MET & HAVE STABLE, SECURE RELATIONSHIPS]]> This week, host Hiwa Alaghebandian talks about fighting in relationships. She recounts a massive fight that she picked in her past, and how her anxious/fearful avoidant attachment style prompted it to happen. She explains why anxious patterning can lead to blow ups. She also explains how people with anxious attachment tend to react to conflict in relationships, and what you can do to have more peaceful, less anxiety-provoking, relationships.

MAIN TITLE CONTENT BEGINS AT 47:35!

She also talks about what wellness, beauty, and lifestyle things she is into this week & talks about sensual dancing as a healing modality. She does a deep dive into the James Cordon/Balthazar drama, the Olivia Wilde & Jason Sudeikis conflict, and how unresolved trauma affects all of these situations.

She also goes on a rant about the state of tipping in the U.S., and teases a fun upcoming event!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-GET-YOUR-NEEDS-MET--HAVE-STABLE--SECURE-RELATIONSHIPS-e1pnaf3 a4dd8d9c-629d-4d8c-8f47-95f846a9e418 Tue, 25 Oct 2022 04:00:59 GMT <p>This week, host Hiwa Alaghebandian talks about fighting in relationships. She recounts a massive fight that she picked in her past, and how her anxious/fearful avoidant attachment style prompted it to happen. She explains why anxious patterning can lead to blow ups. She also explains how people with anxious attachment tend to react to conflict in relationships, and what you can do to have more peaceful, less anxiety-provoking, relationships.</p> <p>MAIN TITLE CONTENT BEGINS AT 47:35!</p> <p>She also talks about what wellness, beauty, and lifestyle things she is into this week &amp; talks about sensual dancing as a healing modality. She does a deep dive into the James Cordon/Balthazar drama, the Olivia Wilde &amp; Jason Sudeikis conflict, and how unresolved trauma affects all of these situations.</p> <p>She also goes on a rant about the state of tipping in the U.S., and teases a fun upcoming event!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:12:12 101 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian talks about fighting in relationships. She recounts a massive fight that she picked in her past, and how her anxious/fearful avoidant attachment style prompted it to happen. She explains why anxious patterning can lead to blow ups. She also explains how people with anxious attachment tend to react to conflict in relationships, and what you can do to have more peaceful, less anxiety-provoking, relationships. MAIN TITLE CONTENT BEGINS AT 47:35! She also talks about what wellness, beauty, and lifestyle things she is into this week &amp; talks about sensual dancing as a healing modality. She does a deep dive into the James Cordon/Balthazar drama, the Olivia Wilde &amp; Jason Sudeikis conflict, and how unresolved trauma affects all of these situations. She also goes on a rant about the state of tipping in the U.S., and teases a fun upcoming event! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[WHY YOU TRY TO MAKE PEOPLE JEALOUS & HOW TO FEEL SECURE WITHOUT IT]]> THE 100TH EPISODE!!! This week, host Hiwa Alaghebandian reflects back on where she was exactly 4 years ago at this time. She tells stories about times she used other people to make the guy she really liked jealous, how she always used to keep a roster, and how both of these things trace back to anxious attachment. She explains the childhood wounds that cause this, why this behavior happens, and what to do about it.

She also talks about the Bethenny Frankel & Meredith Lynch TikTok drama, TV recommendations of the week, and a VERY special giveaway in honor of 100 episodes!

MAIN TITLE CONTENT BEGINS at 31:10.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/WHY-YOU-TRY-TO-MAKE-PEOPLE-JEALOUS--HOW-TO-FEEL-SECURE-WITHOUT-IT-e1pdp5m 727dc963-160d-4c6c-ae09-e354180b2c22 Tue, 18 Oct 2022 04:00:08 GMT <p>THE 100TH EPISODE!!! This week, host Hiwa Alaghebandian reflects back on where she was exactly 4 years ago at this time. She tells stories about times she used other people to make the guy she really liked jealous, how she always used to keep a roster, and how both of these things trace back to anxious attachment. She explains the childhood wounds that cause this, why this behavior happens, and what to do about it.</p> <p>She also talks about the Bethenny Frankel &amp; Meredith Lynch TikTok drama, TV recommendations of the week, and a VERY special giveaway in honor of 100 episodes!</p> <p>MAIN TITLE CONTENT BEGINS at 31:10.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:57:45 100 full itsgeraldroberts@gmail.com (Blush Media)THE 100TH EPISODE!!! This week, host Hiwa Alaghebandian reflects back on where she was exactly 4 years ago at this time. She tells stories about times she used other people to make the guy she really liked jealous, how she always used to keep a roster, and how both of these things trace back to anxious attachment. She explains the childhood wounds that cause this, why this behavior happens, and what to do about it. She also talks about the Bethenny Frankel &amp; Meredith Lynch TikTok drama, TV recommendations of the week, and a VERY special giveaway in honor of 100 episodes! MAIN TITLE CONTENT BEGINS at 31:10. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[IS MANIFESTATION REAL? AND IF NOT, HOW CAN YOU MEET YOUR PERSON?]]> This week, Blush's former single correspondent, Stella, joins host Hiwa Alaghebandian on the podcast to share some BIG news with the class!!

They also do a deep dive into manifestation, different types of manifestation, and share their own experiences with manifestation. They discuss whether they think it's possible to manifest love & partnership, and alternative ways to get yourself ready for partnership.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/IS-MANIFESTATION-REAL--AND-IF-NOT--HOW-CAN-YOU-MEET-YOUR-PERSON-e1p327v c9708691-0487-45b0-a273-3b1209ec7ad4 Tue, 11 Oct 2022 04:00:55 GMT <p>This week, Blush's former single correspondent, Stella, joins host Hiwa Alaghebandian on the podcast to share some BIG news with the class!!</p> <p>They also do a deep dive into manifestation, different types of manifestation, and share their own experiences with manifestation. They discuss whether they think it's possible to manifest love &amp; partnership, and alternative ways to get yourself ready for partnership.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:19:05 99 full itsgeraldroberts@gmail.com (Blush Media)This week, Blush's former single correspondent, Stella, joins host Hiwa Alaghebandian on the podcast to share some BIG news with the class!! They also do a deep dive into manifestation, different types of manifestation, and share their own experiences with manifestation. They discuss whether they think it's possible to manifest love &amp; partnership, and alternative ways to get yourself ready for partnership. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW YOUR ATTACHMENT STYLE AFFECTS YOUR ABILITY TO COMMUNICATE & VOICE YOUR NEEDS]]> Host Hiwa Alaghebandian explains how your attachment style affects your communication style & asking for people to meet your needs. She breaks down how each attachment style communicates; and spends a long time on how people with anxious patterning will communicate before, during, and after conflict. She also gives actionable advice on what to do about it, and how to effectively voice your needs.

She also talks about helium balloons, current affairs & events, celeb cheating scandals, examples of unconscious racism, Ime Udoka, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, every future product, and the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-YOUR-ATTACHMENT-STYLE-AFFECTS-YOUR-ABILITY-TO-COMMUNICATE--VOICE-YOUR-NEEDS-e1ookn4 0ccfc2ff-1556-4c0c-bd26-48a3a5c4a2c0 Tue, 04 Oct 2022 04:00:37 GMT <p>Host Hiwa Alaghebandian explains how your attachment style affects your communication style &amp; asking for people to meet your needs. She breaks down how each attachment style communicates; and spends a long time on how people with anxious patterning will communicate before, during, and after conflict. She also gives actionable advice on what to do about it, and how to effectively voice your needs.</p> <p>She also talks about helium balloons, current affairs &amp; events, celeb cheating scandals, examples of unconscious racism, Ime Udoka, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, every future product, and the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:55:44 98 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian explains how your attachment style affects your communication style &amp; asking for people to meet your needs. She breaks down how each attachment style communicates; and spends a long time on how people with anxious patterning will communicate before, during, and after conflict. She also gives actionable advice on what to do about it, and how to effectively voice your needs. She also talks about helium balloons, current affairs &amp; events, celeb cheating scandals, examples of unconscious racism, Ime Udoka, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, every future product, and the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[TABOO CONVERSATIONS WITH ALISSA ALTER, AKA THE AMY POEHLER OF VAGINAS]]> This week, Alissa Alter joins host Hiwa Alaghebandian on the podcast. Alissa is a former Broadway performer, a personal trainer, coach, women's health expert and advocate, and host of the Alter Your Life podcast, where she discusses the intersection of physical fitness and emotional fitness. She is an expert in the mind-body connection and empowers women to step into the best version of themselves.

Alissa and Hiwa have a hilarious conversation that goes into everything from vaginas, poop, sex, motherhood, childbirth, and everything else that might be considered taboo or TMI. You definitely don't want to miss this one.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

To find Alissa:
Instagram
Website
Podcast

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/TABOO-CONVERSATIONS-WITH-ALISSA-ALTER--AKA-THE-AMY-POEHLER-OF-VAGINAS-e1odqmo 44116d0a-9e06-49c5-8419-ee1845b6079c Tue, 27 Sep 2022 04:00:53 GMT <p>This week, Alissa Alter joins host Hiwa Alaghebandian on the podcast. Alissa is a former Broadway performer, a personal trainer, coach, women's health expert and advocate, and host of the Alter Your Life podcast, where she discusses the intersection of physical fitness and emotional fitness. She is an expert in the mind-body connection and empowers women to step into the best version of themselves.</p> <p>Alissa and Hiwa have a hilarious conversation that goes into everything from vaginas, poop, sex, motherhood, childbirth, and everything else that might be considered taboo or TMI. You definitely don't want to miss this one.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>To find Alissa:<br> <a href="https://www.instagram.com/alissaalter/">Instagram</a><br> <a href="https://alissa-alter.com">Website</a><br> <a href="https://podcasts.apple.com/us/podcast/alter-your-life/id1626187757">Podcast</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:23:36 97 full itsgeraldroberts@gmail.com (Blush Media)This week, Alissa Alter joins host Hiwa Alaghebandian on the podcast. Alissa is a former Broadway performer, a personal trainer, coach, women's health expert and advocate, and host of the Alter Your Life podcast, where she discusses the intersection of physical fitness and emotional fitness. She is an expert in the mind-body connection and empowers women to step into the best version of themselves. Alissa and Hiwa have a hilarious conversation that goes into everything from vaginas, poop, sex, motherhood, childbirth, and everything else that might be considered taboo or TMI. You definitely don't want to miss this one. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide To find Alissa: Instagram Website Podcast If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THREATENING TO BREAK UP, AND OTHER ANXIOUS ATTACHMENT PROTEST BEHAVIOR]]> Have you ever threatened to break up with someone when you actually had zero interest in breaking up? Have you ever acted hostile when you felt neglected, rather than voicing your feelings? Have you ever based how long you wait to respond to a text on how long they took to text you? Have you ever called or texted excessively when someone wasn't responding?

If you answered yes to any of the above questions, you were likely engaging in "protesting behavior." Protesting behavior is something we do when our attachment system gets activated, in an attempt to reestablish connection and ease the anxiety from lack of attention.

In this week's episode, host Hiwa Alaghebandian breaks down protest behavior. She explains types of protest behavior, how they look, and shares her own recent protest behavior. She also explains why it happens, and how we can stop doing it.

She also gets into: her mascara & eyelash regimen, vaginal steaming & mushrooms, hustle culture & shame around mental health, TV recs of the week, astrocartography, life updates, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

To enroll in the courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THREATENING-TO-BREAK-UP--AND-OTHER-ANXIOUS-ATTACHMENT-PROTEST-BEHAVIOR-e1o2u0d 20ee79dc-3b7d-4cc2-9310-6d0e1c9bac1f Tue, 20 Sep 2022 04:00:35 GMT <p>Have you ever threatened to break up with someone when you actually had zero interest in breaking up? Have you ever acted hostile when you felt neglected, rather than voicing your feelings? Have you ever based how long you wait to respond to a text on how long they took to text you? Have you ever called or texted excessively when someone wasn't responding?</p> <p>If you answered yes to any of the above questions, you were likely engaging in "protesting behavior." Protesting behavior is something we do when our attachment system gets activated, in an attempt to reestablish connection and ease the anxiety from lack of attention.</p> <p>In this week's episode, host Hiwa Alaghebandian breaks down protest behavior. She explains types of protest behavior, how they look, and shares her own recent protest behavior. She also explains why it happens, and how we can stop doing it.</p> <p>She also gets into: her mascara &amp; eyelash regimen, vaginal steaming &amp; mushrooms, hustle culture &amp; shame around mental health, TV recs of the week, astrocartography, life updates, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>To enroll in the courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:52:51 96 full itsgeraldroberts@gmail.com (Blush Media)Have you ever threatened to break up with someone when you actually had zero interest in breaking up? Have you ever acted hostile when you felt neglected, rather than voicing your feelings? Have you ever based how long you wait to respond to a text on how long they took to text you? Have you ever called or texted excessively when someone wasn't responding? If you answered yes to any of the above questions, you were likely engaging in "protesting behavior." Protesting behavior is something we do when our attachment system gets activated, in an attempt to reestablish connection and ease the anxiety from lack of attention. In this week's episode, host Hiwa Alaghebandian breaks down protest behavior. She explains types of protest behavior, how they look, and shares her own recent protest behavior. She also explains why it happens, and how we can stop doing it. She also gets into: her mascara &amp; eyelash regimen, vaginal steaming &amp; mushrooms, hustle culture &amp; shame around mental health, TV recs of the week, astrocartography, life updates, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To enroll in the courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[7 REASONS WHY YOUR RELATIONSHIPS FAIL & PRACTICAL WAYS TO HAVE SECURE LOVE]]> This week, host Hiwa Alaghebandian outlines seven different reasons why your relationships or situationships seem to fail. She explains the reasons, and gives signs and symptoms to look out for. She also gives you the best remedies for each possible reason.

If you are someone who finds yourself thinking
"why do my relationships never work out?"
"why can I never seem to hang onto people?"
"why do people always leave me?"
then this episode is PERFECT for you!

Hiwa also talks about belly buttons, dog cloning, Mormons & soaking, Don't Worry Darling, her TV recommendations of the week, and some highly questionable arithmetic skills. You don't want to miss this one! 

AND- there is an ACTUAL GIVEAWAY!! Listen to find out how to enter!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

To enroll in the courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/7-REASONS-WHY-YOUR-RELATIONSHIPS-FAIL--PRACTICAL-WAYS-TO-HAVE-SECURE-LOVE-e1nobua 75e9b372-2f74-4a12-9e74-0f45b74455a6 Tue, 13 Sep 2022 04:00:01 GMT <p>This week, host Hiwa Alaghebandian outlines seven different reasons why your relationships or situationships seem to fail. She explains the reasons, and gives signs and symptoms to look out for. She also gives you the best remedies for each possible reason.</p> <p>If you are someone who finds yourself thinking<br> "why do my relationships never work out?"<br> "why can I never seem to hang onto people?"<br> "why do people always leave me?"<br> then this episode is PERFECT for you!</p> <p>Hiwa also talks about belly buttons, dog cloning, Mormons &amp; soaking, Don't Worry Darling, her TV recommendations of the week, and some highly questionable arithmetic skills. You don't want to miss this one!&nbsp;</p> <p>AND- there is an ACTUAL GIVEAWAY!! Listen to find out how to enter!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>To enroll in the courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">From Crushed to Blushed: the Definitive Blush Breakup Guide</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:10:22 95 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian outlines seven different reasons why your relationships or situationships seem to fail. She explains the reasons, and gives signs and symptoms to look out for. She also gives you the best remedies for each possible reason. If you are someone who finds yourself thinking "why do my relationships never work out?" "why can I never seem to hang onto people?" "why do people always leave me?" then this episode is PERFECT for you! Hiwa also talks about belly buttons, dog cloning, Mormons &amp; soaking, Don't Worry Darling, her TV recommendations of the week, and some highly questionable arithmetic skills. You don't want to miss this one!&nbsp; AND- there is an ACTUAL GIVEAWAY!! Listen to find out how to enter! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To enroll in the courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently &amp; Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE JOURNEY TOWARDS SECURE ATTACHMENT]]> Host Hiwa Alaghebandian answers YOUR questions this week. She addresses breakups, fight-picking, dating while healing, lack mentality, trust issues, and more.

She also touches on skincare tips, hormone balancing, and other factors that affect the wellness of your relationships.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

TO SIGN UP FOR THE COURSES:
Attachment Styles/Decentering Romance
Fight Picking
Breakup & Heartbreak

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-JOURNEY-TOWARDS-SECURE-ATTACHMENT-e1ne7h2 36b446bf-66b2-4350-8c6f-9fab8715f56f Tue, 06 Sep 2022 04:00:58 GMT <p>Host Hiwa Alaghebandian answers YOUR questions this week. She addresses breakups, fight-picking, dating while healing, lack mentality, trust issues, and more.</p> <p>She also touches on skincare tips, hormone balancing, and other factors that affect the wellness of your relationships.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>TO SIGN UP FOR THE COURSES:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Attachment Styles/Decentering Romance</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">Fight Picking</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-use-your-heartache-to-uplevel">Breakup &amp; Heartbreak</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:14:31 94 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian answers YOUR questions this week. She addresses breakups, fight-picking, dating while healing, lack mentality, trust issues, and more. She also touches on skincare tips, hormone balancing, and other factors that affect the wellness of your relationships. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. TO SIGN UP FOR THE COURSES: Attachment Styles/Decentering Romance Fight Picking Breakup &amp; Heartbreak If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[FACING YOUR DEMONS: SHORT-TERM PAIN FOR LONG-TERM GAINS]]> This week, host Hiwa Alaghebandian talks about the importance of facing your demons & not numbing from pain. She shares examples from people in her own life; comparing & contrasting how their lives evolved. She shows how the people who are able to face the pain & not numb from it ended up in a much better place in the long-term; whereas the people who avoided the short-term pain have been repeating the same cycle- and reliving the same pain- over and over again.

Hiwa also talks about olives, chips, self-involved people on social media, Sydney Sweeney's mom's birthday party, pornography, the importance of spicing things up in long-term relationships, and funny guided meditations. She talks about how you can use your judgment of others for your own growth, gives her TV recommendations of the week, and has one of the best health & wellness tips you'll ever hear.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

To learn more about the COURSES launching Sept 2:
Heartbreaks & Breakups
Picking Fights
Decentering Romance

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/FACING-YOUR-DEMONS-SHORT-TERM-PAIN-FOR-LONG-TERM-GAINS-e1n4jms 65e092a3-a5d5-4d0a-a5d9-54fee6d393f0 Tue, 30 Aug 2022 08:33:36 GMT <p>This week, host Hiwa Alaghebandian talks about the importance of facing your demons &amp; not numbing from pain. She shares examples from people in her own life; comparing &amp; contrasting how their lives evolved. She shows how the people who are able to face the pain &amp; not numb from it ended up in a much better place in the long-term; whereas the people who avoided the short-term pain have been repeating the same cycle- and reliving the same pain- over and over again.</p> <p>Hiwa also talks about olives, chips, self-involved people on social media, Sydney Sweeney's mom's birthday party, pornography, the importance of spicing things up in long-term relationships, and funny guided meditations. She talks about how you can use your judgment of others for your own growth, gives her TV recommendations of the week, and has one of the best health &amp; wellness tips you'll ever hear.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> <p>To learn more about the COURSES launching Sept 2:<br> <a href="https://www.theblushpod.com/read/heartbreaks-amp-breakups">Heartbreaks &amp; Breakups</a><br> <a href="https://www.theblushpod.com/read/picking-fights">Picking Fights<br> </a><a href="https://www.theblushpod.com/read/spiraling-while-waiting-for-a-text">Decentering Romance</a></p> true 01:00:30 93 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian talks about the importance of facing your demons &amp; not numbing from pain. She shares examples from people in her own life; comparing &amp; contrasting how their lives evolved. She shows how the people who are able to face the pain &amp; not numb from it ended up in a much better place in the long-term; whereas the people who avoided the short-term pain have been repeating the same cycle- and reliving the same pain- over and over again. Hiwa also talks about olives, chips, self-involved people on social media, Sydney Sweeney's mom's birthday party, pornography, the importance of spicing things up in long-term relationships, and funny guided meditations. She talks about how you can use your judgment of others for your own growth, gives her TV recommendations of the week, and has one of the best health &amp; wellness tips you'll ever hear. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa To learn more about the COURSES launching Sept 2: Heartbreaks &amp; Breakups Picking Fights Decentering RomanceBlush Media <![CDATA[3 CLUES THAT HELP POINT TO WHERE YOU HAVE UNRESOLVED TRAUMA]]> This week, host Hiwa Alaghebandian takes you on a step-by-step journey of uncovering unresolved trauma, and explains how she heals it. She gives concrete examples from her own life, and explains 3 different tools that you can use to discover where you have trauma in your life.

She also talks about aging & attractiveness, laser hair removal, confirming plans, flaking on plans, Bama rush, the Jon Ham Progressive Insurance commercials, the importance of spotting your own patterning, a bizarre tangent on mylar balloons, her TV recommendations of the week, and so much more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/3-CLUES-THAT-HELP-POINT-TO-WHERE-YOU-HAVE-UNRESOLVED-TRAUMA-e1mrdot 1ed31c49-7cdb-45ed-bbbb-39312b9f62bc Tue, 23 Aug 2022 04:00:02 GMT <p>This week, host Hiwa Alaghebandian takes you on a step-by-step journey of uncovering unresolved trauma, and explains how she heals it. She gives concrete examples from her own life, and explains 3 different tools that you can use to discover where you have trauma in your life.</p> <p>She also talks about aging &amp; attractiveness, laser hair removal, confirming plans, flaking on plans, Bama rush, the Jon Ham Progressive Insurance commercials, the importance of spotting your own patterning, a bizarre tangent on mylar balloons, her TV recommendations of the week, and so much more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:02:15 92 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian takes you on a step-by-step journey of uncovering unresolved trauma, and explains how she heals it. She gives concrete examples from her own life, and explains 3 different tools that you can use to discover where you have trauma in your life. She also talks about aging &amp; attractiveness, laser hair removal, confirming plans, flaking on plans, Bama rush, the Jon Ham Progressive Insurance commercials, the importance of spotting your own patterning, a bizarre tangent on mylar balloons, her TV recommendations of the week, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 REASONS WHY YOU CAN'T CONTROL YOUR EMOTIONS & PICK FIGHTS]]> This week, host Hiwa Alaghebandian breaks down fight picking. She shares stories from her past, including a few ridiculous fights she has picked in the past, and psychoanalyzes her own behavior.

She breaks down the five most common reasons why people pick fights in relationships, and shares the signs & symptoms you should look out for.

She also addresses gaslighting & it's role in fight picking, and uses season 7 of Bravo's Below Deck, Med, to illustrate this point. She also discusses Better Call Saul, gives her TV recommendations of the week, shares a bit about what's alive in her relationship with Aussie, and tells a story about the craziest thing she has seen in NYC yet.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-REASONS-WHY-YOU-CANT-CONTROL-YOUR-EMOTIONS--PICK-FIGHTS-e1mi54b 607e309c-e315-4014-8c37-b573116ed491 Tue, 16 Aug 2022 04:00:13 GMT <p>This week, host Hiwa Alaghebandian breaks down fight picking. She shares stories from her past, including a few ridiculous fights she has picked in the past, and psychoanalyzes her own behavior.</p> <p>She breaks down the five most common reasons why people pick fights in relationships, and shares the signs &amp; symptoms you should look out for.</p> <p>She also addresses gaslighting &amp; it's role in fight picking, and uses season 7 of Bravo's Below Deck, Med, to illustrate this point. She also discusses Better Call Saul, gives her TV recommendations of the week, shares a bit about what's alive in her relationship with Aussie, and tells a story about the craziest thing she has seen in NYC yet.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:59:00 91 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down fight picking. She shares stories from her past, including a few ridiculous fights she has picked in the past, and psychoanalyzes her own behavior. She breaks down the five most common reasons why people pick fights in relationships, and shares the signs &amp; symptoms you should look out for. She also addresses gaslighting &amp; it's role in fight picking, and uses season 7 of Bravo's Below Deck, Med, to illustrate this point. She also discusses Better Call Saul, gives her TV recommendations of the week, shares a bit about what's alive in her relationship with Aussie, and tells a story about the craziest thing she has seen in NYC yet. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HEALING YOUR TRAUMA & SHOWING UP AUTHENTICALLY IN RELATIONSHIPS VIA EQUINE THERAPY, WITH COURTNEY CLIFFORD]]> Courtney Clifford joins Hiwa Alaghebandian on the podcast today to talk about equine therapy. Courtney explains how equine therapy can help heal trauma, help move towards secure attachment style, help you connect with your intuition, and improve your relationships.

They also discuss cancel culture, kundalini yoga, the ethics of horse riding, natural horsemanship, and why dogs bark at some people.

TRIGGER WARNING: this episode briefly mentions sexual abuse (but does not go deep or specific)

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

To find Courtney:
instagram.com/courtneymclifford
courtneyclifford.com

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HEALING-YOUR-TRAUMA--SHOWING-UP-AUTHENTICALLY-IN-RELATIONSHIPS-VIA-EQUINE-THERAPY--WITH-COURTNEY-CLIFFORD-e1m90k0 a5383f38-bc2e-4d0d-ad66-e8eb08cedfac Tue, 09 Aug 2022 04:00:34 GMT <p>Courtney Clifford joins Hiwa Alaghebandian on the podcast today to talk about equine therapy. Courtney explains how equine therapy can help heal trauma, help move towards secure attachment style, help you connect with your intuition, and improve your relationships.</p> <p>They also discuss cancel culture, kundalini yoga, the ethics of horse riding, natural horsemanship, and why dogs bark at some people.</p> <p>TRIGGER WARNING: this episode briefly mentions sexual abuse (but does not go deep or specific)</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>To find Courtney:<br> <a href="//instagram.com/courtneymclifford" target="_blank">instagram.com/courtneymclifford</a><br> <a href="“//courtneyclifford.com&quot;">courtneyclifford.com</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:49:36 90 full itsgeraldroberts@gmail.com (Blush Media)Courtney Clifford joins Hiwa Alaghebandian on the podcast today to talk about equine therapy. Courtney explains how equine therapy can help heal trauma, help move towards secure attachment style, help you connect with your intuition, and improve your relationships. They also discuss cancel culture, kundalini yoga, the ethics of horse riding, natural horsemanship, and why dogs bark at some people. TRIGGER WARNING: this episode briefly mentions sexual abuse (but does not go deep or specific) As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Courtney: instagram.com/courtneymclifford courtneyclifford.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[5 EASY STEPS TO QUICKLY GET OVER DATING ANXIETY & HAVE SECURE RELATIONSHIPS]]> This week, host Hiwa Alaghebandian breaks down exactly what helped her go from spiraling in Anxious Attachment land, to being in a SECURE relationship. She breaks down the step-by-step process, the subconscious work, the conscious action steps, how to set boundaries, and more.

She also tells some crazy heat stories, does a deep dive into the history of pubic hair removal, talks about healthy bowel movements, visiting family, How to Lose a Guy in 10 Days, and gives her recommendations of the week.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

For the Magnesium that Hiwa recommended: tap here

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-EASY-STEPS-TO-QUICKLY-GET-OVER-DATING-ANXIETY--HAVE-SECURE-RELATIONSHIPS-e1lvnpj 38ce0482-d518-4ef8-9039-53df6b925279 Tue, 02 Aug 2022 04:00:52 GMT <p>This week, host Hiwa Alaghebandian breaks down exactly what helped her go from spiraling in Anxious Attachment land, to being in a SECURE relationship. She breaks down the step-by-step process, the subconscious work, the conscious action steps, how to set boundaries, and more.</p> <p>She also tells some crazy heat stories, does a deep dive into the history of pubic hair removal, talks about healthy bowel movements, visiting family, How to Lose a Guy in 10 Days, and gives her recommendations of the week.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>For the Magnesium that Hiwa recommended: <a href="https://amzn.to/3vz6xqZ" target="_blank">tap here</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:01:52 89 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian breaks down exactly what helped her go from spiraling in Anxious Attachment land, to being in a SECURE relationship. She breaks down the step-by-step process, the subconscious work, the conscious action steps, how to set boundaries, and more. She also tells some crazy heat stories, does a deep dive into the history of pubic hair removal, talks about healthy bowel movements, visiting family, How to Lose a Guy in 10 Days, and gives her recommendations of the week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. For the Magnesium that Hiwa recommended: tap here If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[DOING "THE WORK": WHY BEING PRESENT & HONEST WITH YOURSELF WILL IMPROVE YOUR LIFE]]> This week, host Hiwa Alaghebandian answers YOUR questions. She addresses unfollowing vs. muting people, having compassion for people who hurt you, immediate attraction & attachment styles, getting deeper in meditation, fear of putting yourself out there, finances & dating, and having sex for the first time in a long time.

She also does a very deep dive on various flavors of chips, has her usual weekly recommendations, and so much more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/DOING-THE-WORK-WHY-BEING-PRESENT--HONEST-WITH-YOURSELF-WILL-IMPROVE-YOUR-LIFE-e1lmkc2 22fdc405-bf99-4654-9f34-932ad2b7d4ff Tue, 26 Jul 2022 04:00:08 GMT <p>This week, host Hiwa Alaghebandian answers YOUR questions. She addresses unfollowing vs. muting people, having compassion for people who hurt you, immediate attraction &amp; attachment styles, getting deeper in meditation, fear of putting yourself out there, finances &amp; dating, and having sex for the first time in a long time.</p> <p>She also does a very deep dive on various flavors of chips, has her usual weekly recommendations, and so much more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> false 01:07:57 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian answers YOUR questions. She addresses unfollowing vs. muting people, having compassion for people who hurt you, immediate attraction &amp; attachment styles, getting deeper in meditation, fear of putting yourself out there, finances &amp; dating, and having sex for the first time in a long time. She also does a very deep dive on various flavors of chips, has her usual weekly recommendations, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO BE THE BIGGER PERSON: EFFECTIVE TOOLS TO HELP DEAL WITH TOXIC & DIFFICULT PEOPLE]]> This week, host Hiwa Alaghebandian shares actionable advice for dealing with *that person* in your life who gives you that punch-in-the-gut, gasp out loud, kind of feeling. Whether it’s an ex-lover, a former friend, a family member, or an online troll, we all have someone who gets the heart racing in a less-than-ideal way.

Hiwa opens up about a former friend who has been cyber bullying her, and how she used this opportunity to address the childhood wounds underlying it, and came up with a replicable process that you can try at home when dealing with *that person* in your life.

She also shares some quick tips for difficult conversations, a musical note that allegedly makes people orgasm, celebrity doppelgängers, EMS training, colonics, and her recommendations of the week.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-BE-THE-BIGGER-PERSON-EFFECTIVE-TOOLS-TO-HELP-DEAL-WITH-TOXIC--DIFFICULT-PEOPLE-e1ld39c e3843f40-32ea-4789-a414-d6f1f8217fd6 Tue, 19 Jul 2022 04:00:40 GMT <p>This week, host Hiwa Alaghebandian shares actionable advice for dealing with *that person* in your life who gives you that punch-in-the-gut, gasp out loud, kind of feeling. Whether it’s an ex-lover, a former friend, a family member, or an online troll, we all have someone who gets the heart racing in a less-than-ideal way.</p> <p>Hiwa opens up about a former friend who has been cyber bullying her, and how she used this opportunity to address the childhood wounds underlying it, and came up with a replicable process that you can try at home when dealing with *that person* in your life.</p> <p>She also shares some quick tips for difficult conversations, a musical note that allegedly makes people orgasm, celebrity doppelgängers, EMS training, colonics, and her recommendations of the week.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> false 00:59:54 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian shares actionable advice for dealing with *that person* in your life who gives you that punch-in-the-gut, gasp out loud, kind of feeling. Whether it’s an ex-lover, a former friend, a family member, or an online troll, we all have someone who gets the heart racing in a less-than-ideal way. Hiwa opens up about a former friend who has been cyber bullying her, and how she used this opportunity to address the childhood wounds underlying it, and came up with a replicable process that you can try at home when dealing with *that person* in your life. She also shares some quick tips for difficult conversations, a musical note that allegedly makes people orgasm, celebrity doppelgängers, EMS training, colonics, and her recommendations of the week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[WELLNESS & ENTERTAINMENT: TIPS, TRICKS, AND RECOMMENDATIONS]]> This week, host Hiwa Alaghebandian shares her best tips for preventing & treating colds, addressing the physical side of irritability, and gut health.

She also does a deep dive on the colonial history of the 4th of July, speculates on how the future of the holiday will look, and talks about the timing of sexual initiation.

She addresses the importance of community, and suggests something fun for the community of Blush listeners.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/WELLNESS--ENTERTAINMENT-TIPS--TRICKS--AND-RECOMMENDATIONS-e1l3k0g 062f9c56-413f-4052-8543-56da6829028a Tue, 12 Jul 2022 04:00:46 GMT <p>This week, host Hiwa Alaghebandian shares her best tips for preventing &amp; treating colds, addressing the physical side of irritability, and gut health.</p> <p>She also does a deep dive on the colonial history of the 4th of July, speculates on how the future of the holiday will look, and talks about the timing of sexual initiation.</p> <p>She addresses the importance of community, and suggests something fun for the community of Blush listeners.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:45:41 86 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian shares her best tips for preventing &amp; treating colds, addressing the physical side of irritability, and gut health. She also does a deep dive on the colonial history of the 4th of July, speculates on how the future of the holiday will look, and talks about the timing of sexual initiation. She addresses the importance of community, and suggests something fun for the community of Blush listeners. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[NAVIGATING THE POST-ROE WORLD: HOW TO ACTUALLY MAKE A DIFFERENCE]]> In response to the Dobbs v. Jackson Women’s Health Organization Supreme Court decision, Blush brought on Carolina Focella, Certified Health Education Specialist & Public Health Expert, to shed some light on abortion from a public health perspective, and to give advice on what we can do now.

They discuss views on abortion over time and throughout the world, the many medical situations that require abortion, the right to choose, how the Dobbs decision disproportionately affects women of color & women from lower socioeconomic statuses, the importance of comprehensive sex education, and the overall public health effect of the Dobbs decision.

Host Hiwa Alaghebandian shares some private experiences of her own, and Carolina explains what we can do now. She gives tangible advice for vulva owners living in red states, and how the rest of us can support and assist them. Please SHARE this episode with your community so that the valuable information can touch more ears.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Click here for a list of abortion funds to donate to.

The links from this episode:
https://www.heyjane.co/
https://www.heyjane.co/
https://carafem.org/
https://www.plancpills.org/
https://demandjustice.org/

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/NAVIGATING-THE-POST-ROE-WORLD-HOW-TO-ACTUALLY-MAKE-A-DIFFERENCE-e1kotpf 8057cc8a-74f6-4689-a78e-fc6e0d91ad85 Tue, 05 Jul 2022 04:00:39 GMT <p>In response to the Dobbs v. Jackson Women’s Health Organization Supreme Court decision, Blush brought on Carolina Focella, Certified Health Education Specialist &amp; Public Health Expert, to shed some light on abortion from a public health perspective, and to give advice on what we can do now.</p> <p>They discuss views on abortion over time and throughout the world, the many medical situations that require abortion, the right to choose, how the Dobbs decision disproportionately affects women of color &amp; women from lower socioeconomic statuses, the importance of comprehensive sex education, and the overall public health effect of the Dobbs decision.</p> <p>Host Hiwa Alaghebandian shares some private experiences of her own, and Carolina explains what we can do now. She gives tangible advice for vulva owners living in red states, and how the rest of us can support and assist them. Please SHARE this episode with your community so that the valuable information can touch more ears.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p><a href="https://docs.google.com/document/d/e/2PACX-1vRqbxh96ynlqdYUInUZB5GWrE2GIcW3FEXdtxO_n2BXMAd2HOkNssn3aP77zSXBN43TIJ3Xab2ih9vE/pub?urp=gmail_link" target="_blank">Click here</a> for a list of abortion funds to donate to.</p> <p>The links from this episode:<br> <a href=“https://www.heyjane.co/“>https://www.heyjane.co/</a><br><a href=“https://www.heyjane.co/“>https://www.heyjane.co/</a><br> <a href=“https://carafem.org/“>https://carafem.org/</a><br> <a href=“https://www.plancpills.org/“>https://www.plancpills.org/</a><br> <a href=“https://demandjustice.org/“>https://demandjustice.org/</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:07:31 85 full itsgeraldroberts@gmail.com (Blush Media)In response to the Dobbs v. Jackson Women’s Health Organization Supreme Court decision, Blush brought on Carolina Focella, Certified Health Education Specialist &amp; Public Health Expert, to shed some light on abortion from a public health perspective, and to give advice on what we can do now. They discuss views on abortion over time and throughout the world, the many medical situations that require abortion, the right to choose, how the Dobbs decision disproportionately affects women of color &amp; women from lower socioeconomic statuses, the importance of comprehensive sex education, and the overall public health effect of the Dobbs decision. Host Hiwa Alaghebandian shares some private experiences of her own, and Carolina explains what we can do now. She gives tangible advice for vulva owners living in red states, and how the rest of us can support and assist them. Please SHARE this episode with your community so that the valuable information can touch more ears. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Click here for a list of abortion funds to donate to. The links from this episode: https://www.heyjane.co/ https://www.heyjane.co/ https://carafem.org/ https://www.plancpills.org/ https://demandjustice.org/ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[A CONTINUATION OF THE BEST & WORST ADVICE YOU'LL EVER HEAR]]> This week, host Hiwa Alaghebandian continues reading the best, worst, funniest, and most ridiculous sex & dating tips from Cosmopolitan magazine. She comments on them, shares her own views, and discusses the bigger implications.

She also comments on the recent SCOTUS ruling to turn over Roe v. Wade, her thoughts on the Harry Potter movies, and a deep discussion about how we are all ruled by our biases. 

She shares some personal life updates, and the best tip for how to be more charismatic in social situations.

She also suggests a fun experiment that you can take part in!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/A-CONTINUATION-OF-THE-BEST--WORST-ADVICE-YOULL-EVER-HEAR-e1kh90m b4be9692-b016-4ed2-b316-02a31639a386 Tue, 28 Jun 2022 04:00:47 GMT <p>This week, host Hiwa Alaghebandian continues reading the best, worst, funniest, and most ridiculous sex &amp; dating tips from Cosmopolitan magazine. She comments on them, shares her own views, and discusses the bigger implications.</p> <p>She also comments on the recent SCOTUS ruling to turn over Roe v. Wade, her thoughts on the Harry Potter movies, and a deep discussion about how we are all ruled by our biases.&nbsp;</p> <p>She shares some personal life updates, and the best tip for how to be more charismatic in social situations.</p> <p>She also suggests a fun experiment that you can take part in!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:20 84 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian continues reading the best, worst, funniest, and most ridiculous sex &amp; dating tips from Cosmopolitan magazine. She comments on them, shares her own views, and discusses the bigger implications. She also comments on the recent SCOTUS ruling to turn over Roe v. Wade, her thoughts on the Harry Potter movies, and a deep discussion about how we are all ruled by our biases.&nbsp; She shares some personal life updates, and the best tip for how to be more charismatic in social situations. She also suggests a fun experiment that you can take part in! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[A COMPILATION OF THE BEST & WORST TIPS YOU'LL EVER HEAR]]> Host Hiwa Alaghebandian reads & shares her views on some of Cosmopolitan Magazine's wildest, most out-there, sex tips throughout the years. Along the way, she shares her views on misogyny, gender & heteronormativity, various sex acts, and more.

She also gives updates on her personal life, including her dog's health, her own personal health, relationship updates, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/A-COMPILATION-OF-THE-BEST--WORST-TIPS-YOULL-EVER-HEAR-e1k7kj2 00e7c1c7-ee21-4335-be93-f80a27220ef7 Tue, 21 Jun 2022 04:00:02 GMT <p>Host Hiwa Alaghebandian reads &amp; shares her views on some of Cosmopolitan Magazine's wildest, most out-there, sex tips throughout the years. Along the way, she shares her views on misogyny, gender &amp; heteronormativity, various sex acts, and more.</p> <p>She also gives updates on her personal life, including her dog's health, her own personal health, relationship updates, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> false 01:02:27 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian reads &amp; shares her views on some of Cosmopolitan Magazine's wildest, most out-there, sex tips throughout the years. Along the way, she shares her views on misogyny, gender &amp; heteronormativity, various sex acts, and more. She also gives updates on her personal life, including her dog's health, her own personal health, relationship updates, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[PRIDE, PARTNERSHIP & PUPPIES]]> Host Hiwa Alaghebandian is back with a mini episode explaining some major changes in her personal life. She explains why this is a shorter episode, how she is coping, and how hard times can help do the best kind of inner work. She also addresses Pride month, the true meaning of partnership, and gives the BEST tip for curing hiccups that you will ever hear.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/PRIDE--PARTNERSHIP--PUPPIES-e1jtk6t db0bb5f1-5c80-4f1f-bd3d-1f05d7629f66 Tue, 14 Jun 2022 04:00:01 GMT <p>Host Hiwa Alaghebandian is back with a mini episode explaining some major changes in her personal life. She explains why this is a shorter episode, how she is coping, and how hard times can help do the best kind of inner work. She also addresses Pride month, the true meaning of partnership, and gives the BEST tip for curing hiccups that you will ever hear.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:28:35 82 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is back with a mini episode explaining some major changes in her personal life. She explains why this is a shorter episode, how she is coping, and how hard times can help do the best kind of inner work. She also addresses Pride month, the true meaning of partnership, and gives the BEST tip for curing hiccups that you will ever hear. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[6 FREE OR CHEAP BIOHACKING TOOLS THAT ACTUALLY WORK]]> Biohacking isn't just for the rich of famous. We all hear about hyperbaric oxygen chambers, cryotherapy, NAD+ IVs, red light therapy, peptides, and all of these other expensive, time-intensive, and often inaccessible treatments. But there are free and near-free biohacks that are accessible to everyone.

In this episode, host Hiwa Alaghebandian lists 6 free or cheap biohacking tools that she uses in her own life to optimize health. She breaks down the science behind them, and how to use them.

She also discusses sex positivity, Cosmopolitan magazine, a potential UFO sighting, random funny stories, and the most shocking text she has ever received.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/6-FREE-OR-CHEAP-BIOHACKING-TOOLS-THAT-ACTUALLY-WORK-e1jjea2 246f8965-81f8-4a40-814c-9148c4b7b777 Tue, 07 Jun 2022 04:00:22 GMT <p>Biohacking isn't just for the rich of famous. We all hear about hyperbaric oxygen chambers, cryotherapy, NAD+ IVs, red light therapy, peptides, and all of these other expensive, time-intensive, and often inaccessible treatments. But there are free and near-free biohacks that are accessible to everyone.</p> <p>In this episode, host Hiwa Alaghebandian lists 6 free or cheap biohacking tools that she uses in her own life to optimize health. She breaks down the science behind them, and how to use them.</p> <p>She also discusses sex positivity, Cosmopolitan magazine, a potential UFO sighting, random funny stories, and the most shocking text she has ever received.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:55:37 81 full itsgeraldroberts@gmail.com (Blush Media)Biohacking isn't just for the rich of famous. We all hear about hyperbaric oxygen chambers, cryotherapy, NAD+ IVs, red light therapy, peptides, and all of these other expensive, time-intensive, and often inaccessible treatments. But there are free and near-free biohacks that are accessible to everyone. In this episode, host Hiwa Alaghebandian lists 6 free or cheap biohacking tools that she uses in her own life to optimize health. She breaks down the science behind them, and how to use them. She also discusses sex positivity, Cosmopolitan magazine, a potential UFO sighting, random funny stories, and the most shocking text she has ever received. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE ONE TRAIT THAT MAKES YOU ABSOLUTELY IRRESISTIBLE]]> This week, host Hiwa Alaghebandian and friend of the pod, Lara, discuss games in dating. They discuss ways they have played games in dating, bad dating advice they have gotten in the past, what has "worked," and what hasn't worked. They discuss everything from dating apps, texting, read receipts, and so much more.

They also do a deep dive of shadow work, attachment styles, people pleasing, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-ONE-TRAIT-THAT-MAKES-YOU-ABSOLUTELY-IRRESISTIBLE-e1j94v1 85c45f65-25bb-462a-8425-9be357b8219b Tue, 31 May 2022 04:00:46 GMT <p>This week, host Hiwa Alaghebandian and friend of the pod, Lara, discuss games in dating. They discuss ways they have played games in dating, bad dating advice they have gotten in the past, what has "worked," and what hasn't worked. They discuss everything from dating apps, texting, read receipts, and so much more.</p> <p>They also do a deep dive of shadow work, attachment styles, people pleasing, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> false 01:06:28 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian and friend of the pod, Lara, discuss games in dating. They discuss ways they have played games in dating, bad dating advice they have gotten in the past, what has "worked," and what hasn't worked. They discuss everything from dating apps, texting, read receipts, and so much more. They also do a deep dive of shadow work, attachment styles, people pleasing, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[ATTACHMENT STYLES: EVERYTHING YOU NEED TO KNOW TO FEEL SECURE & AT EASE IN RELATIONSHIPS]]> This week, host Hiwa Alaghebandian does a full break down of attachment styles. She explains the history of attachment theory, what attachment styles are, how they predict how we behave in relationships, and how our childhood explains our attachment patterning in adult relationships. She also gives actionable advice on how to move through your attachment style and create secure attachments.

She also discusses body image issues, birthdays, the recent uprising in violence, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/ATTACHMENT-STYLES-EVERYTHING-YOU-NEED-TO-KNOW-TO-FEEL-SECURE--AT-EASE-IN-RELATIONSHIPS-e1iv7pe 7b5ab25d-3b92-4252-93da-c2a1f1e5b4d6 Tue, 24 May 2022 04:00:02 GMT <p>This week, host Hiwa Alaghebandian does a full break down of attachment styles. She explains the history of attachment theory, what attachment styles are, how they predict how we behave in relationships, and how our childhood explains our attachment patterning in adult relationships. She also gives actionable advice on how to move through your attachment style and create secure attachments.</p> <p>She also discusses body image issues, birthdays, the recent uprising in violence, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:35 79 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian does a full break down of attachment styles. She explains the history of attachment theory, what attachment styles are, how they predict how we behave in relationships, and how our childhood explains our attachment patterning in adult relationships. She also gives actionable advice on how to move through your attachment style and create secure attachments. She also discusses body image issues, birthdays, the recent uprising in violence, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[WHAT MEN REALLY WANT]]> This week, Rob Bell joins host Hiwa Alaghebandian on the podcast. Rob is a longtime friend and former love interest of Hiwa's. Rob and Hiwa discuss how they met, the best ways to meet people, what men are looking for in bed, and so much more.

The conversation spans everything from sexual activities and kinks, to the meaning behind love and friendship. Join them on this wild ride where they share personal stories, and will undoubtably make you laugh, tear up, and blush.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/WHAT-MEN-REALLY-WANT-e1iie9e 64d909a6-91a2-424e-9d67-94adb60ff329 Tue, 17 May 2022 04:00:29 GMT <p>This week, Rob Bell joins host Hiwa Alaghebandian on the podcast. Rob is a longtime friend and former love interest of Hiwa's. Rob and Hiwa discuss how they met, the best ways to meet people, what men are looking for in bed, and so much more.</p> <p>The conversation spans everything from sexual activities and kinks, to the meaning behind love and friendship. Join them on this wild ride where they share personal stories, and will undoubtably make you laugh, tear up, and blush.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:57:38 78 full itsgeraldroberts@gmail.com (Blush Media)This week, Rob Bell joins host Hiwa Alaghebandian on the podcast. Rob is a longtime friend and former love interest of Hiwa's. Rob and Hiwa discuss how they met, the best ways to meet people, what men are looking for in bed, and so much more. The conversation spans everything from sexual activities and kinks, to the meaning behind love and friendship. Join them on this wild ride where they share personal stories, and will undoubtably make you laugh, tear up, and blush. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO USE DIFFICULT TIMES TO GROW INTO YOUR HIGHEST SELF]]> Hiwa Alaghebandian answers YOUR questions today — from listener voicemails, to anonymous website submissions, and everything in between. She addresses difficult conversations, breakups, navigating big emotions, sliding into DMs, and more.

She also talks about the Johnny Depp v. Amber Heard trial, reoccurring dreams, TV shows, the feeling of settling, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-USE-DIFFICULT-TIMES-TO-GROW-INTO-YOUR-HIGHEST-SELF-e1iab2q 529cac6c-b56f-4116-b850-532a715af7a0 Tue, 10 May 2022 04:00:57 GMT <p>Hiwa Alaghebandian answers YOUR questions today — from listener voicemails, to anonymous website submissions, and everything in between. She addresses difficult conversations, breakups, navigating big emotions, sliding into DMs, and more.</p> <p>She also talks about the Johnny Depp v. Amber Heard trial, reoccurring dreams, TV shows, the feeling of settling, and more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:00:59 77 full itsgeraldroberts@gmail.com (Blush Media)Hiwa Alaghebandian answers YOUR questions today — from listener voicemails, to anonymous website submissions, and everything in between. She addresses difficult conversations, breakups, navigating big emotions, sliding into DMs, and more. She also talks about the Johnny Depp v. Amber Heard trial, reoccurring dreams, TV shows, the feeling of settling, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[TURNING YOUR TRAUMA & SHADOW INTO YOUR SUPERPOWERS WITH MARY NYIRI]]> Mary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more.

Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how to fully step into your most authentic self.

TRIGGER WARNING: this episode touches on sexual abuse and childhood trauma.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

To find Mary Nyiri:
instagram.com/marynyiri
marynyiri.com

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/TURNING-YOUR-TRAUMA--SHADOW-INTO-YOUR-SUPERPOWERS-WITH-MARY-NYIRI-e1i04od 2efc56f8-0d50-44bf-8c5b-9d7a1cb8af66 Tue, 03 May 2022 04:00:51 GMT <p>Mary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more.</p> <p>Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how to fully step into your most authentic self.</p> <p>TRIGGER WARNING: this episode touches on sexual abuse and childhood trauma.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>To find Mary Nyiri:<br> <a href="//instagram.com/marynyiri">instagram.com/marynyiri</a><br> <a href="//marynyiri.com">marynyiri.com</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:11:14 76 full itsgeraldroberts@gmail.com (Blush Media)Mary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more. Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how to fully step into your most authentic self. TRIGGER WARNING: this episode touches on sexual abuse and childhood trauma. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Mary Nyiri: instagram.com/marynyiri marynyiri.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[IMPORTANT QUESTIONS TO ASK YOURSELF]]> Host Hiwa Alaghebandian is back in NYC and joined by guest co-host, Stella. They discuss a wide range of topics that affect your relationship with yourself and others, including irritability, jealousy, security, and trauma.

They also discuss whether you should have your partner's back in public, even if they are wrong; when to have sex when you are dating someone new; and share funny travel stories.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/IMPORTANT-QUESTIONS-TO-ASK-YOURSELF-e1hm0pm bd048515-99d0-485e-86ae-07ddcd38eaa2 Tue, 26 Apr 2022 04:00:37 GMT <p>Host Hiwa Alaghebandian is back in NYC and joined by guest co-host, Stella. They discuss a wide range of topics that affect your relationship with yourself and others, including irritability, jealousy, security, and trauma.</p> <p>They also discuss whether you should have your partner's back in public, even if they are wrong; when to have sex when you are dating someone new; and share funny travel stories.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> false 01:05:45 full itsgeraldroberts@gmail.com (Blush Media)Host Hiwa Alaghebandian is back in NYC and joined by guest co-host, Stella. They discuss a wide range of topics that affect your relationship with yourself and others, including irritability, jealousy, security, and trauma. They also discuss whether you should have your partner's back in public, even if they are wrong; when to have sex when you are dating someone new; and share funny travel stories. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW INNER CHILD WORK MAKES YOU FEEL CONFIDENT & SECURE WITH GLORIA ZHANG]]> This week, Gloria Zhang of the Inner Child Podcast joins host Hiwa Alaghebandian on the podcast. They talk all things inner child: what your inner child is, what it means to do inner child work, and why it matters.

They talk about how our inner child wounding can yield to high development in some areas, while other areas remain underdeveloped. They also talk about attachment styles, people pleasing, codependency, and how to raise emotionally regulated and secure children.

If you are someone who has struggled to have healthy, conflict-free relationships; or you feel like your social life does not look how you want it to; or you want to have kids and raise them in the best way possible, you don't want to miss this episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

To find Gloria Zhang:
instagram.com/bygloriazhang
or listen to the Inner Child Podcast

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-INNER-CHILD-WORK-MAKES-YOU-FEEL-CONFIDENT--SECURE-WITH-GLORIA-ZHANG-e1h8d7p 6b34bbfb-5171-4a52-9249-67489152fd2b Tue, 19 Apr 2022 04:00:00 GMT <p>This week, Gloria Zhang of the Inner Child Podcast joins host Hiwa Alaghebandian on the podcast. They talk all things inner child: what your inner child is, what it means to do inner child work, and why it matters.</p> <p>They talk about how our inner child wounding can yield to high development in some areas, while other areas remain underdeveloped. They also talk about attachment styles, people pleasing, codependency, and how to raise emotionally regulated and secure children.</p> <p>If you are someone who has struggled to have healthy, conflict-free relationships; or you feel like your social life does not look how you want it to; or you want to have kids and raise them in the best way possible, you don't want to miss this episode!</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>To find Gloria Zhang:<br> <a href="//instagram.com/bygloriazhang">instagram.com/bygloriazhang</a><br> or listen to the <a href="https://podcasts.apple.com/us/podcast/49-codependency-high-achieving-growing-up-as-an/id1556545696?i=1000557399250">Inner Child Podcast</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:51:39 74 full itsgeraldroberts@gmail.com (Blush Media)This week, Gloria Zhang of the Inner Child Podcast joins host Hiwa Alaghebandian on the podcast. They talk all things inner child: what your inner child is, what it means to do inner child work, and why it matters. They talk about how our inner child wounding can yield to high development in some areas, while other areas remain underdeveloped. They also talk about attachment styles, people pleasing, codependency, and how to raise emotionally regulated and secure children. If you are someone who has struggled to have healthy, conflict-free relationships; or you feel like your social life does not look how you want it to; or you want to have kids and raise them in the best way possible, you don't want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Gloria Zhang: instagram.com/bygloriazhang or listen to the Inner Child Podcast If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW SEXTECH CAN HELP INCREASE YOUR PLEASURE, CONNECTION, & EMPATHY WITH BRYONY COLE ]]> Bryony Cole joins Hiwa Alaghebandian on the podcast this week. Bryony is the world’s leading authority on sextech. She is the founder of the SexTech School, the host of the Future of Sex podcast, and an absolute gem to listen to. Hiwa and Bryony talk about vibrators, devices that help increase pleasure, dating apps, sex robots, and so much more.

They also talk about the rise of female entrepreneurship in sextech, current trends in the industry, the ethics, and concerns of how sextech could create a dystopian future.

If you are someone who is single and dating, they discuss several sextech innovations that can bring more safety and ease to your dating adventures. If you are in a long distance relationship, they discuss innovations that can bring intimacy and connection between you and your partner. If you are in a long-term relationship, they discuss innovations that can help spice things up.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

To find Bryony Cole:
https://www.bryonycole.co

To find the “Wheel of Foreplay”:
https://www.wheelofforeplay.com

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-SEXTECH-CAN-HELP-INCREASE-YOUR-PLEASURE--CONNECTION---EMPATHY-WITH-BRYONY-COLE-e1gvr3h 7d1a9038-9410-4790-b161-8e51d2b458d9 Tue, 12 Apr 2022 04:00:00 GMT <p>Bryony Cole joins Hiwa Alaghebandian on the podcast this week. Bryony is the world’s leading authority on sextech. She is the founder of the SexTech School, the host of the <em>Future of Sex</em> podcast, and an absolute gem to listen to. Hiwa and Bryony talk about vibrators, devices that help increase pleasure, dating apps, sex robots, and so much more.</p> <p>They also talk about the rise of female entrepreneurship in sextech, current trends in the industry, the ethics, and concerns of how sextech could create a dystopian future.</p> <p>If you are someone who is single and dating, they discuss several sextech innovations that can bring more safety and ease to your dating adventures. If you are in a long distance relationship, they discuss innovations that can bring intimacy and connection between you and your partner. If you are in a long-term relationship, they discuss innovations that can help spice things up.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>To find Bryony Cole:<br> <a href="//instagram.com/bryonycole”>instagram.com/bryonycole</a><br> <a href="https://www.bryonycole.co">https://www.bryonycole.co</a></p> <p>To find the “Wheel of Foreplay”:<br> <a href=“https://www.wheelofforeplay.com“>https://www.wheelofforeplay.com</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:56:27 73 full itsgeraldroberts@gmail.com (Blush Media)Bryony Cole joins Hiwa Alaghebandian on the podcast this week. Bryony is the world’s leading authority on sextech. She is the founder of the SexTech School, the host of the Future of Sex podcast, and an absolute gem to listen to. Hiwa and Bryony talk about vibrators, devices that help increase pleasure, dating apps, sex robots, and so much more. They also talk about the rise of female entrepreneurship in sextech, current trends in the industry, the ethics, and concerns of how sextech could create a dystopian future. If you are someone who is single and dating, they discuss several sextech innovations that can bring more safety and ease to your dating adventures. If you are in a long distance relationship, they discuss innovations that can bring intimacy and connection between you and your partner. If you are in a long-term relationship, they discuss innovations that can help spice things up. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Bryony Cole: instagram.com/bryonycole https://www.bryonycole.co To find the “Wheel of Foreplay”: https://www.wheelofforeplay.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[13 WAYS OPTIMIZE YOUR SLEEP & HAVE MORE ENERGY]]> Do you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day?

If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own battles with insomnia & interrupted sleep, and the changes she made to be able to consistently get 8+ hours of sleep per night. She gives researched-backed results, along with her own experimentation & experiential results.

She also gives more updates on Australia, talks about the Oscars, and so much more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/13-WAYS-OPTIMIZE-YOUR-SLEEP--HAVE-MORE-ENERGY-e1gmkt5 3a00b660-a5f4-441d-b0d3-439bc7f05b1f Tue, 05 Apr 2022 04:00:00 GMT <p>Do you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day?</p> <p>If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own battles with insomnia &amp; interrupted sleep, and the changes she made to be able to consistently get 8+ hours of sleep per night. She gives researched-backed results, along with her own experimentation &amp; experiential results.</p> <p>She also gives more updates on Australia, talks about the Oscars, and so much more.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:00:55 72 full itsgeraldroberts@gmail.com (Blush Media)Do you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day? If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own battles with insomnia &amp; interrupted sleep, and the changes she made to be able to consistently get 8+ hours of sleep per night. She gives researched-backed results, along with her own experimentation &amp; experiential results. She also gives more updates on Australia, talks about the Oscars, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE IMPORTANCE OF LOVING WHAT YOU DO WITH ULU HYE FOUNDER HEIDI PEUTEN]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-IMPORTANCE-OF-LOVING-WHAT-YOU-DO-WITH-ULU-HYE-FOUNDER-HEIDI-PEUTEN-e1gajmm 345a8966-f3ab-41a0-bdc6-cc441c0fd28b Tue, 29 Mar 2022 04:00:00 GMT This week, Heidi Peuten joins host Hiwa Alaghebandian on the podcast. Heidi is the founder of Ulu Hye, an Australian nut mylk brand that is focused on sustainability. Ulu Hye’s nut mylk bases make 10 liters of nut milk out of 1 glass jar— you can make your own plant-based milk in 60 seconds. Ulu Hye’s products are organic where possible, vegan, paleo, gluten-free, sugar-free, soy-free, and free of emulsifiers, additives, thickeners, gums and preservatives. Ulu Hye has prevented more than 500,000 cartons and containers from entering landfills! Heidi and Hiwa talk all about female entrepreneurship, being a working mother, how to start a business, how to use hurdles to your advantage, and how to grow in a saturated market. If you are an entrepreneur, an aspiring entrepreneur, or someone who is interested in growing your own offering, this episode is packed with actionable advice and resources for making your passion your work. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Ulu Hye: instagram.com/ulu_hye https://www.uluhye.com.au/about/ To find the “Launching A Food & Beverage Start-Up” e-book: https://www.uluhye.com.au/product/ebook/ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa true 01:01:43 71 full itsgeraldroberts@gmail.com (Blush Media)This week, Heidi Peuten joins host Hiwa Alaghebandian on the podcast. Heidi is the founder of Ulu Hye, an Australian nut mylk brand that is focused on sustainability. Ulu Hye’s nut mylk bases make 10 liters of nut milk out of 1 glass jar— you can make your own plant-based milk in 60 seconds. Ulu Hye’s products are organic where possible, vegan, paleo, gluten-free, sugar-free, soy-free, and free of emulsifiers, additives, thickeners, gums and preservatives. Ulu Hye has prevented more than 500,000 cartons and containers from entering landfills! Heidi and Hiwa talk all about female entrepreneurship, being a working mother, how to start a business, how to use hurdles to your advantage, and how to grow in a saturated market. If you are an entrepreneur, an aspiring entrepreneur, or someone who is interested in growing your own offering, this episode is packed with actionable advice and resources for making your passion your work. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Ulu Hye: instagram.com/ulu_hye https://www.uluhye.com.au/about/ To find the “Launching A Food & Beverage Start-Up” e-book: https://www.uluhye.com.au/product/ebook/ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[7 SIMPLE, EASY, WAYS TO TRANSFORM & IMPROVE YOUR LIFE]]> This week, host Hiwa Alaghebandian shares 7 easy, actionable, free, and simple ways to uplevel your life in the next 6 months or less. She also talks about Norooz, the Persian New Years & Spring Equinox, manifestation, visualization, embracing a childlike sense of fun, and more.

If you are someone who wants to feel happier and more at ease, wants better relationships, wants less stress and anxiety, or want to improve your relationship with money, this episode is a must listen.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/7-SIMPLE--EASY--WAYS-TO-TRANSFORM--IMPROVE-YOUR-LIFE-e1g0uao 7ff09d1d-bd2d-4f21-9a19-e95beb87f85b Tue, 22 Mar 2022 04:00:00 GMT <p>This week, host Hiwa Alaghebandian shares 7 easy, actionable, free, and simple ways to uplevel your life in the next 6 months or less. She also talks about Norooz, the Persian New Years &amp; Spring Equinox, manifestation, visualization, embracing a childlike sense of fun, and more.</p> <p>If you are someone who wants to feel happier and more at ease, wants better relationships, wants less stress and anxiety, or want to improve your relationship with money, this episode is a must listen.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 00:58:19 70 full itsgeraldroberts@gmail.com (Blush Media)This week, host Hiwa Alaghebandian shares 7 easy, actionable, free, and simple ways to uplevel your life in the next 6 months or less. She also talks about Norooz, the Persian New Years &amp; Spring Equinox, manifestation, visualization, embracing a childlike sense of fun, and more. If you are someone who wants to feel happier and more at ease, wants better relationships, wants less stress and anxiety, or want to improve your relationship with money, this episode is a must listen. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[CANNABIS & SEX WITH KIANA REEVES]]> This week, Kiana Reeves joins host Hiwa Alaghebandian on the podcast. Kiana is a Somatic Sexologist, Mother, Doula, Embodied Intimacy Expert, and Chief Brand Officer of Foria Wellness. Kiana shares about her background in pagan witchcraft & feminism, being a mother, shame and stigma around sexuality, what it means to be embodied in your sexuality, and so much more. 

They also discuss Foria Wellness, working in the cannabis and sex industry, and how plant medicine can help female pleasure.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. 

To find Kiana: instagram.com/kiana.reeves 

To find Foria Wellness: instagram.com/foriawellness foriawellness.com 

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. 

You can also submit anonymously here. 

Follow us on instagram: 

instagram.com/blushpod 

instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/CANNABIS--SEX-WITH-KIANA-REEVES-e1fm8gn 42539993-822c-45a2-b905-0299a0299de9 Tue, 15 Mar 2022 04:28:32 GMT <p>This week, Kiana Reeves joins host Hiwa Alaghebandian on the podcast. Kiana is a Somatic Sexologist, Mother, Doula, Embodied Intimacy Expert, and Chief Brand Officer of Foria Wellness. Kiana shares about her background in pagan witchcraft &amp; feminism, being a mother, shame and stigma around sexuality, what it means to be embodied in your sexuality, and so much more.&nbsp;</p> <p>They also discuss Foria Wellness, working in the cannabis and sex industry, and how plant medicine can help female pleasure.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.&nbsp;</p> <p>To find Kiana: instagram.com/kiana.reeves&nbsp;</p> <p>To find Foria Wellness: instagram.com/foriawellness foriawellness.com&nbsp;</p> <p>If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL.&nbsp;</p> <p>You can also submit anonymously here.&nbsp;</p> <p>Follow us on instagram:&nbsp;</p> <p>instagram.com/blushpod&nbsp;</p> <p>instagram.com/hiwaaaaaaaa</p> true 01:02:07 69 full itsgeraldroberts@gmail.com (Blush Media)This week, Kiana Reeves joins host Hiwa Alaghebandian on the podcast. Kiana is a Somatic Sexologist, Mother, Doula, Embodied Intimacy Expert, and Chief Brand Officer of Foria Wellness. Kiana shares about her background in pagan witchcraft &amp; feminism, being a mother, shame and stigma around sexuality, what it means to be embodied in your sexuality, and so much more.&nbsp; They also discuss Foria Wellness, working in the cannabis and sex industry, and how plant medicine can help female pleasure. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.&nbsp; To find Kiana: instagram.com/kiana.reeves&nbsp; To find Foria Wellness: instagram.com/foriawellness foriawellness.com&nbsp; If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL.&nbsp; You can also submit anonymously here.&nbsp; Follow us on instagram:&nbsp; instagram.com/blushpod&nbsp; instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE ULTIMATE DATING APP CRASH-COURSE]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-ULTIMATE-DATING-APP-CRASH-COURSE-e1f3pq7 940e17ea-65b5-4ea7-b9a6-f3ed9989690a Tue, 08 Mar 2022 05:00:00 GMT This week does a deep dive into dating apps. Host Hiwa Alaghebandian & guest co-host Stella go through the nitty gritty of everything about dating apps. They share psychology-based, expert-approved advice on everything from your photos, bio, and captions; to how to message on the apps and arrange your first date. They also address some of the shortcomings of dating apps, and how they would improve upon them if they were to design their own apps. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa true 01:12:29 68 full itsgeraldroberts@gmail.com (Blush Media)This week does a deep dive into dating apps. Host Hiwa Alaghebandian & guest co-host Stella go through the nitty gritty of everything about dating apps. They share psychology-based, expert-approved advice on everything from your photos, bio, and captions; to how to message on the apps and arrange your first date. They also address some of the shortcomings of dating apps, and how they would improve upon them if they were to design their own apps. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[SEX-ED WITH GREEN COLLEAN]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/SEX-ED-WITH-GREEN-COLLEAN-e1eu6a3 08a8a318-e3d7-46e9-b524-e4eab08250fb Tue, 01 Mar 2022 05:00:00 GMT This week, Colleen Howell, aka Green Collean, joins host Hiwa Alaghebandian for her second appearance on the Blush Podcast! Colleen and Hiwa talk all things sexual health. They talk about nudity, sexual objectification, dress codes in schools, first periods, first sexual experiences, stress, libido, and more. If you have a vulva, this episode is a must listen. And if you are a penis owner who sleeps with vulva owners, you also should give this episode a listen. They do a deep dive into sexual arousal & factors that influence it, the orgasm gap, non-penetrative sex, sexual organs, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Colleen: true 01:07:13 67 full itsgeraldroberts@gmail.com (Blush Media)This week, Colleen Howell, aka Green Collean, joins host Hiwa Alaghebandian for her second appearance on the Blush Podcast! Colleen and Hiwa talk all things sexual health. They talk about nudity, sexual objectification, dress codes in schools, first periods, first sexual experiences, stress, libido, and more. If you have a vulva, this episode is a must listen. And if you are a penis owner who sleeps with vulva owners, you also should give this episode a listen. They do a deep dive into sexual arousal & factors that influence it, the orgasm gap, non-penetrative sex, sexual organs, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Colleen:Blush Media <![CDATA[5 SCIENTIFICALLY PROVEN WAYS TO FEEL HAPPIER]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/5-SCIENTIFICALLY-PROVEN-WAYS-TO-FEEL-HAPPIER-e1em0i0 c3f57786-a957-4043-b22c-a11d91857480 Tue, 22 Feb 2022 05:00:00 GMT This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa true 00:34:58 66 full itsgeraldroberts@gmail.com (Blush Media)This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[STYLING YOUR AURA WITH SUSANNA MERRICK]]> You are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective women’s brand that focuses on self-expression through color, fashion and selfcare. She has been featured in Vogue, Vanity Fair, Elle, Well+Good, Goop, and Nylon magazine.

They talk about color psychology, how to use the energetics of colors to manifest and heal, and how aura styling can help you live your best life. She defines what exactly an aura is, what different aura colors mean, and how to work with them. You don't want to miss this fascinating conversation.

To find Susanna:
instagram.com/aurawearnyc
https://aurawearnyc.com

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/STYLING-YOUR-AURA-WITH-SUSANNA-MERRICK-e1ebl9q bbb34035-878c-4e22-b893-05481dc69c13 Tue, 15 Feb 2022 05:00:00 GMT <p>You are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective women’s brand that focuses on self-expression through color, fashion and selfcare. She has been featured in Vogue, Vanity Fair, Elle, Well+Good, Goop, and Nylon magazine.</p> <p>They talk about color psychology, how to use the energetics of colors to manifest and heal, and how aura styling can help you live your best life. She defines what exactly an aura is, what different aura colors mean, and how to work with them. You don't want to miss this fascinating conversation.</p> <p>To find Susanna:<br> <a href="//instagram.com/aurawearnyc">instagram.com/aurawearnyc</a><br> <a href="https://aurawearnyc.com">https://aurawearnyc.com</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:24 65 full itsgeraldroberts@gmail.com (Blush Media)You are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective women’s brand that focuses on self-expression through color, fashion and selfcare. She has been featured in Vogue, Vanity Fair, Elle, Well+Good, Goop, and Nylon magazine. They talk about color psychology, how to use the energetics of colors to manifest and heal, and how aura styling can help you live your best life. She defines what exactly an aura is, what different aura colors mean, and how to work with them. You don't want to miss this fascinating conversation. To find Susanna: instagram.com/aurawearnyc https://aurawearnyc.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE KEY TO MOVING OUT OF FEAR & INTO YOUR HIGHEST POTENTIAL]]> This week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic.

They discuss different types of superpowers, and how we can harness their magic with the tools we have at our disposal. They discuss topics like  fears in dating, fears in relationships, social anxiety, shame, hypnosis, and psychedelics.

They also give actionable tips for how to move through fear, how to access what's inside our heads, and how to embody an energy that would attract people and opportunities to you.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect

Follow us on instagram:

instagram.com/blushpod

instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-KEY-TO-MOVING-OUT-OF-FEAR--INTO-YOUR-HIGHEST-POTENTIAL-e1e2u3e 49e07b3a-6113-436a-afb6-db8ca2d255f3 Tue, 08 Feb 2022 05:00:00 GMT <p>This week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic.</p> <p>They discuss different types of superpowers, and how we can harness their magic with the tools we have at our disposal. They discuss topics like &nbsp;fears in dating, fears in relationships, social anxiety, shame, hypnosis, and psychedelics.</p> <p>They also give actionable tips for how to move through fear, how to access what's inside our heads, and how to embody an energy that would attract people and opportunities to you.</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect</p> <p>Follow us on instagram:</p> <p>instagram.com/blushpod</p> <p><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:09:50 64 full itsgeraldroberts@gmail.com (Blush Media)This week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic. They discuss different types of superpowers, and how we can harness their magic with the tools we have at our disposal. They discuss topics like &nbsp;fears in dating, fears in relationships, social anxiety, shame, hypnosis, and psychedelics. They also give actionable tips for how to move through fear, how to access what's inside our heads, and how to embody an energy that would attract people and opportunities to you. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[LIVING RICH & INTUITIVE EATING WITH MARY NYIRI]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/LIVING-RICH--INTUITIVE-EATING-WITH-MARY-NYIRI-e1dma4j 0a184fe6-7bc8-4155-ab6e-835564febb51 Tue, 01 Feb 2022 05:00:00 GMT This week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life. They do a deep dive into intuitive eating, and how you can free yourself from diet culture and instead embrace your own intuition. Mary gives actionable advice on how to work through gut health issues, how to address constipation, and how to look at stubborn belly fat. They also talk about skin issues, how to heal your body through diet, how food and spirituality are connected, the Medical Medium, the benefits of lemon water and celery juice, and so much more. To find Mary: instagram.com/marynyiri Marynyiri.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa true 01:05:00 37 full itsgeraldroberts@gmail.com (Blush Media)This week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life. They do a deep dive into intuitive eating, and how you can free yourself from diet culture and instead embrace your own intuition. Mary gives actionable advice on how to work through gut health issues, how to address constipation, and how to look at stubborn belly fat. They also talk about skin issues, how to heal your body through diet, how food and spirituality are connected, the Medical Medium, the benefits of lemon water and celery juice, and so much more. To find Mary: instagram.com/marynyiri Marynyiri.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE SCIENCE OF KINKS]]> This week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality.

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They do a deep dive into all things kinks—where they come from, how to safely explore them, and how to ask for what you want.

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Kelly also shares some actionable communication tips for in and out of the bedroom; as well as advice for anyone who wants to get more in touch with their true desires.

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For more information for more female-friendly pornography and other types of pornography, visit the website for some links: https://www.theblushpod.com/read/alternatives-to-mainstream-pornography

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If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect

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Follow us on instagram:

instagram.com/blushpod

instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-SCIENCE-OF-KINKS-e1ddo6o 8ef2ae10-66ea-4363-becb-db7cdbff96a5 Tue, 25 Jan 2022 05:00:00 GMT <p>This week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>They do a deep dive into all things kinks—where they come from, how to safely explore them, and how to ask for what you want.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Kelly also shares some actionable communication tips for in and out of the bedroom; as well as advice for anyone who wants to get more in touch with their true desires.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>For more information for more female-friendly pornography and other types of pornography, visit the website for some links: https://www.theblushpod.com/read/alternatives-to-mainstream-pornography</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Follow us on instagram:</p> <p>instagram.com/blushpod</p> <p><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:01:49 62 full itsgeraldroberts@gmail.com (Blush Media)This week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things kinks—where they come from, how to safely explore them, and how to ask for what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kelly also shares some actionable communication tips for in and out of the bedroom; as well as advice for anyone who wants to get more in touch with their true desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information for more female-friendly pornography and other types of pornography, visit the website for some links: https://www.theblushpod.com/read/alternatives-to-mainstream-pornography ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[HOW TO HONOR YOUR NEEDS & EMBODY YOUR HIGHEST SELF]]> This week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach & Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path.

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They discuss the importance of breath, what embodiment work is, how unresolved life events affect your body, the pelvic-floor & jaw connection, and a lot more.

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They also emphasize the importance of cultivating a relationship with yourself, and how embodiment work can help you do that; thereby helping your honor your own needs and wants, and empower you to get in the driver’s seat of your life.

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Listen to the episode to hear more & for a very special discount code for BLUSH LISTENERS only!

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To find Szilvia:

https://pelvicjawalignment.com

https://pelvicjawalignment.com/embodiment/

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To find Mary Nyiri:

instagram.com/marynyiri

Marynyiri.com

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Follow us on instagram:

instagram.com/blushpod

instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/HOW-TO-HONOR-YOUR-NEEDS--EMBODY-YOUR-HIGHEST-SELF-e1d32ok a3c5222c-9511-4ba6-96e3-778240bc8021 Tue, 18 Jan 2022 05:00:00 GMT <p>This week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach &amp; Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>They discuss the importance of breath, what embodiment work is, how unresolved life events affect your body, the pelvic-floor &amp; jaw connection, and a lot more.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>They also emphasize the importance of cultivating a relationship with yourself, and how embodiment work can help you do that; thereby helping your honor your own needs and wants, and empower you to get in the driver’s seat of your life.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Listen to the episode to hear more &amp; for a very special discount code for BLUSH LISTENERS only!</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>To find Szilvia:</p> <p>https://pelvicjawalignment.com</p> <p>https://pelvicjawalignment.com/embodiment/</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>To find Mary Nyiri:</p> <p><a href="http://instagram.com/marynyiri">instagram.com/marynyiri</a></p> <p><a href="http://marynyiri.com/">Marynyiri.com</a></p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Follow us on instagram:</p> <p>instagram.com/blushpod</p> <p><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:07:46 61 full itsgeraldroberts@gmail.com (Blush Media)This week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach &amp; Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss the importance of breath, what embodiment work is, how unresolved life events affect your body, the pelvic-floor &amp; jaw connection, and a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also emphasize the importance of cultivating a relationship with yourself, and how embodiment work can help you do that; thereby helping your honor your own needs and wants, and empower you to get in the driver’s seat of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the episode to hear more &amp; for a very special discount code for BLUSH LISTENERS only! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Szilvia: https://pelvicjawalignment.com https://pelvicjawalignment.com/embodiment/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Mary Nyiri: instagram.com/marynyiri Marynyiri.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[RECLAIMING OUR POWER]]> Silencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian & friend of the podcast, Stella, take a deep dive into the changing cultural landscape around topics like sex, consent, sexuality, gender-norms, and power dynamics.

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They share personal stories that illustrate these points, including a college-story that Hiwa was planning on taking to the grave.

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They also address the silver linings of being sick, the myth of positive thinking, Monica Lewinsky, socially responsible entertainment, the orgasm gap, sexual harassment, and trying to impress people. Join them on this wild & entertaining ride.

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If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Follow us on instagram: instagram.com/blushpod

instagram.com/hiwaaaaaaaa

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/RECLAIMING-OUR-POWER-e1cp84u 3b87d105-13af-4b66-9ae3-49e7c0716405 Tue, 11 Jan 2022 05:00:00 GMT <p>Silencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian &amp; friend of the podcast, Stella, take a deep dive into the changing cultural landscape around topics like sex, consent, sexuality, gender-norms, and power dynamics.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>They share personal stories that illustrate these points, including a college-story that Hiwa was planning on taking to the grave.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>They also address the silver linings of being sick, the myth of positive thinking, Monica Lewinsky, socially responsible entertainment, the orgasm gap, sexual harassment, and trying to impress people. Join them on this wild &amp; entertaining ride.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Follow us on instagram: instagram.com/blushpod</p> <p><a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> true 01:00:54 60 full itsgeraldroberts@gmail.com (Blush Media)Silencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian &amp; friend of the podcast, Stella, take a deep dive into the changing cultural landscape around topics like sex, consent, sexuality, gender-norms, and power dynamics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They share personal stories that illustrate these points, including a college-story that Hiwa was planning on taking to the grave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also address the silver linings of being sick, the myth of positive thinking, Monica Lewinsky, socially responsible entertainment, the orgasm gap, sexual harassment, and trying to impress people. Join them on this wild &amp; entertaining ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[THE MIND BODY CONNECTION WITH ANDRIA LEA]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-MIND-BODY-CONNECTION-WITH-ANDRIA-LEA-e1ce6be 2b587330-6d8a-4703-9ed9-209a615776ca Tue, 04 Jan 2022 05:00:00 GMT This week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable relationships, sexual disfunction, pelvic floor pain, unexplained pain, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear about this unique therapeutic modality, and how it can uncover hidden blocks to us living our healthiest, most fulfilled lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Andria: Somatictherapybrooklyn.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For pelvic floor resources: https://www.pelvichealthsummit.com/ https://www.thevaginismusnetwork.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa true 01:27:41 59 full itsgeraldroberts@gmail.com (Blush Media)This week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable relationships, sexual disfunction, pelvic floor pain, unexplained pain, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear about this unique therapeutic modality, and how it can uncover hidden blocks to us living our healthiest, most fulfilled lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Andria: Somatictherapybrooklyn.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For pelvic floor resources: https://www.pelvichealthsummit.com/ https://www.thevaginismusnetwork.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaaBlush Media <![CDATA[EMBODYING MAIN CHARACTER ENERGY]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/EMBODYING-MAIN-CHARACTER-ENERGY-e1cb2jg 8c9ec309-9c15-4426-9f7a-14d16a3f8af2 Fri, 31 Dec 2021 05:00:00 GMT Happy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She addresses people-pleasing and the underlying fears, and how she wants 2022 to be the year of main character energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear the trajectory, along with some important updates about this coming year for the podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com true 00:23:19 58 full itsgeraldroberts@gmail.com (Blush Media)Happy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She addresses people-pleasing and the underlying fears, and how she wants 2022 to be the year of main character energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear the trajectory, along with some important updates about this coming year for the podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.comBlush Media <![CDATA[WHY IS RUDOLPH'S NOSE SO RED?]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/WHY-IS-RUDOLPHS-NOSE-SO-RED-e1buo3g 5dee088a-8e55-4f3b-b674-dcae8b4f8891 Fri, 24 Dec 2021 05:00:00 GMT Join Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into Persian culture, including a discussion of the Persian holiday, Shabe Yalda, or the Winter Solstice. They discuss their experiences growing up Persian in America and how that affected their lives, along with sharing interesting tidbits about their culture and what bonds them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear them giggle & also for a surprise appearance from a secret guest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com true 01:00:07 57 full itsgeraldroberts@gmail.com (Blush Media)Join Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into Persian culture, including a discussion of the Persian holiday, Shabe Yalda, or the Winter Solstice. They discuss their experiences growing up Persian in America and how that affected their lives, along with sharing interesting tidbits about their culture and what bonds them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear them giggle & also for a surprise appearance from a secret guest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.comBlush Media <![CDATA[THE EPISODE ABOUT NOTHING]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/THE-EPISODE-ABOUT-NOTHING-e1bpf2a c4a4f8fd-dd01-482a-be5f-f9fff1ed5602 Fri, 17 Dec 2021 05:00:00 GMT This week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma, attachment styles, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoiler warning: Stella and Hiwa discuss Succession. If you watch the series but have not finished season 3 and want to avoid spoilers, skip over 26:20-56:20. If you don’t watch the show or don’t care, there are plenty of unrelated tangents during that time that you might not want to miss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is the perfect mindless chat (that is somehow also very mindful) if you need to unwind or relax. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com true 01:14:31 56 full itsgeraldroberts@gmail.com (Blush Media)This week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma, attachment styles, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoiler warning: Stella and Hiwa discuss Succession. If you watch the series but have not finished season 3 and want to avoid spoilers, skip over 26:20-56:20. If you don’t watch the show or don’t care, there are plenty of unrelated tangents during that time that you might not want to miss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is the perfect mindless chat (that is somehow also very mindful) if you need to unwind or relax. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.comBlush Media <![CDATA[EMBRACING YOUR AUTHENTIC SELF WITH CAITLIN BEBB, PART II]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/EMBRACING-YOUR-AUTHENTIC-SELF-WITH-CAITLIN-BEBB--PART-II-e1bfuou e6b038cf-b8d2-4465-b994-1d4fec33be9b Fri, 10 Dec 2021 05:00:00 GMT Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss dating, intimacy, dating apps, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They dive into how to curate your dating app bio, what to look for on dating apps, when to get intimate, being in a relationship, manifestation, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com true 00:57:46 55 full itsgeraldroberts@gmail.com (Blush Media)Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss dating, intimacy, dating apps, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They dive into how to curate your dating app bio, what to look for on dating apps, when to get intimate, being in a relationship, manifestation, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.comBlush Media <![CDATA[54- EMBRACING YOUR AUTHENTIC SELF WITH CAITLIN BEBB, PART I]]> Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss the benefits of working with a coach, the difference between coaching and therapy, friendships, and relationships.

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They do a deep dive into all things sexuality and inclusiveness, and how to be an ally. They also talk about morning and evening routines, dating, career shifts, and a lot more.

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Listen to them chat about their friendship, how it has evolved, and give actionable advice on how to get in touch with your most authentic self.

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To find Caitlin Bebb: instram.com/caitlinbebb

https://www.caitlinbebb.com/

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GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!

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If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com

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Follow us on instagram: instagram.com/blushpod

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/54--EMBRACING-YOUR-AUTHENTIC-SELF-WITH-CAITLIN-BEBB--PART-I-e1b1q6u 34e745f7-44e1-4072-8e71-4f261af05692 Fri, 03 Dec 2021 05:00:00 GMT <p>Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss the benefits of working with a coach, the difference between coaching and therapy, friendships, and relationships.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>They do a deep dive into all things sexuality and inclusiveness, and how to be an ally. They also talk about morning and evening routines, dating, career shifts, and a lot more.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Listen to them chat about their friendship, how it has evolved, and give actionable advice on how to get in touch with your most authentic self.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>To find Caitlin Bebb: instram.com/caitlinbebb</p> <p><a href="https://www.caitlinbebb.com/">https://www.caitlinbebb.com/</a></p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Follow us on instagram: instagram.com/blushpod</p> true 01:03:54 54 full itsgeraldroberts@gmail.com (Blush Media)Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss the benefits of working with a coach, the difference between coaching and therapy, friendships, and relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things sexuality and inclusiveness, and how to be an ally. They also talk about morning and evening routines, dating, career shifts, and a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to them chat about their friendship, how it has evolved, and give actionable advice on how to get in touch with your most authentic self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpodBlush Media <![CDATA[53- BETTER RELATIONSHIPS & INNER PEACE IN 5 STEPS]]> Do you want better relationships? To feel more at ease? To have more energy? To feel better physically, emotionally, mentally?

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Shadow work can help. This episode does a deep dive into what shadow work means, how the shadow self comes about, and why it can be problematic. With this 5-step guide, you can become a more integrated person & reap all the rewards that come with that.

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To find Caitlin Bebb: instram.com/caitlinbebb

https://www.caitlinbebb.com/

To find Andria Lee: somatictherapybrooklyn.com

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GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!

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If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/53--BETTER-RELATIONSHIPS--INNER-PEACE-IN-5-STEPS-e1anekh 0ef5eaa5-8f15-40f1-9d10-1ffcd6c271ea Fri, 26 Nov 2021 05:00:00 GMT <p>Do you want better relationships? To feel more at ease? To have more energy? To feel better physically, emotionally, mentally?</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Shadow work can help. This episode does a deep dive into what shadow work means, how the shadow self comes about, and why it can be problematic. With this 5-step guide, you can become a more integrated person &amp; reap all the rewards that come with that.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>To find Caitlin Bebb: instram.com/caitlinbebb</p> <p><a href="https://www.caitlinbebb.com/">https://www.caitlinbebb.com/</a></p> <p>To find Andria Lee: somatictherapybrooklyn.com</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com</p> true 00:56:03 53 full itsgeraldroberts@gmail.com (Blush Media)Do you want better relationships? To feel more at ease? To have more energy? To feel better physically, emotionally, mentally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shadow work can help. This episode does a deep dive into what shadow work means, how the shadow self comes about, and why it can be problematic. With this 5-step guide, you can become a more integrated person &amp; reap all the rewards that come with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ To find Andria Lee: somatictherapybrooklyn.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.comBlush Media <![CDATA[52- QUICK WAYS TO SET BOUNDARIES & HONOR YOUR INTUITION]]> What are boundaries? Why do we need them? How do we set them? This episode answers all of these questions, just in time for the holiday season.

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This episode also covers the difference between anxiety and intuition; and what your emotions mean.

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GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!

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If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com

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Follow us on instagram: instagram.com/blushpod

]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/52--QUICK-WAYS-TO-SET-BOUNDARIES--HONOR-YOUR-INTUITION-e1acg5l fca4e127-ffdb-42e1-b11b-b156afe15c15 Fri, 19 Nov 2021 05:00:00 GMT <p>What are boundaries? Why do we need them? How do we set them? This episode answers all of these questions, just in time for the holiday season.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>This episode also covers the difference between anxiety and intuition; and what your emotions mean.</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com</p> <p>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p>Follow us on instagram: instagram.com/blushpod</p> true 00:29:29 52 full itsgeraldroberts@gmail.com (Blush Media)What are boundaries? Why do we need them? How do we set them? This episode answers all of these questions, just in time for the holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode also covers the difference between anxiety and intuition; and what your emotions mean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpodBlush Media <![CDATA[51- COMMUNICATION FUNDAMENTALS: REMARKABLY EASY WAYS TO BOOST YOUR CONNECTIONS]]> https://podcasters.spotify.com/pod/show/blush-pod/episodes/51--COMMUNICATION-FUNDAMENTALS-REMARKABLY-EASY-WAYS-TO-BOOST-YOUR-CONNECTIONS-e1a588t c2e58b01-9dd3-49f8-8fe3-04ee6c17a513 Fri, 12 Nov 2021 13:00:00 GMT Communication is the bedrock of all relationships. Studies show that 96% of people consider communication to be the most important part of a relationship. Effective communication elevates and strengthens relationships of all types. Perfecting communication in relationships increases trust, increases intimacy, and yields better conflict resolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode takes listeners on a journey through the pillars of communication. Whether you want to learn how to speak on dates, how to approach potential mates, how to build a deeper connection with your partner, or enrich your professional relationships and friendships; this episode will show you how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod true 00:43:42 51 full itsgeraldroberts@gmail.com (Blush Media)Communication is the bedrock of all relationships. Studies show that 96% of people consider communication to be the most important part of a relationship. Effective communication elevates and strengthens relationships of all types. Perfecting communication in relationships increases trust, increases intimacy, and yields better conflict resolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode takes listeners on a journey through the pillars of communication. Whether you want to learn how to speak on dates, how to approach potential mates, how to build a deeper connection with your partner, or enrich your professional relationships and friendships; this episode will show you how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpodBlush Media