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		<title><![CDATA[The Hype Gals Podcast]]></title>
		<description><![CDATA[Welcome to The Hype Gals Podcast with college students and youtubers Tianna-Lea and Lauren Elizabeth. Ranging from conversations involving tips and tricks, how to navigate college life and life in general, advice, and most importantly how to be a Hype Girl! Make sure to stay tuned for episodes every other week! ]]></description>
		<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast</link>
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		<lastBuildDate>Fri, 03 Apr 2026 08:09:23 GMT</lastBuildDate>
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		<author><![CDATA[Tianna-Lea &amp; Lauren Elizabeth]]></author>
		<copyright>Tianna-Lea &amp;amp; Lauren Elizabeth</copyright>
		<language><![CDATA[en]]></language>
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		<itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author>
		<itunes:summary>Welcome to The Hype Gals Podcast with college students and youtubers Tianna-Lea and Lauren Elizabeth. Ranging from conversations involving tips and tricks, how to navigate college life and life in general, advice, and most importantly how to be a Hype Girl! Make sure to stay tuned for episodes every other week! </itunes:summary>
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		<itunes:subtitle>Welcome to The Hype Gals Podcast with college students and youtubers Tianna-Lea and Lauren Elizabeth. Ranging from conversations involving tips and tricks, how to navigate college life and life in general, advice, and most importantly how to be a Hype Gir</itunes:subtitle><itunes:category text="Leisure"/><itunes:owner><itunes:email>itsgeraldroberts@gmail.com</itunes:email><itunes:name>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:name></itunes:owner><item>
			<title><![CDATA[Lauren’s Current Favs | The Hype Gals Podcast]]></title>
			<description><![CDATA[<p>Hi everyone! Today Lauren is back with a solo, current favorites episode. With February being her birthday month, she thought it was the perfect time to record one of these since they are one of her favorites! What are your current favs?!</p><p><br /></p><p>Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Laurens-Current-Favs--The-Hype-Gals-Podcast-e2vlot3</link>
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			<pubDate>Tue, 04 Mar 2025 11:30:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Hi everyone! Today Lauren is back with a solo, current favorites episode. With February being her birthday month, she thought it was the perfect time to record one of these since they are one of her favorites! What are your current favs?!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/&lt;/p&gt;
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			<itunes:duration>00:17:05</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hi everyone! Today Lauren is back with a solo, current favorites episode. With February being her birthday month, she thought it was the perfect time to record one of these since they are one of her favorites! What are your current favs?! Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Beat the Winter Blues | The Hype Gals Podcast]]></title>
			<description><![CDATA[<p>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren comes on to discuss ways she is trying to avoid and get rid of the winter blues. These can be very helpful for those who struggle with this every year just like she is now. What are you doing to get through the winter?! </p><p><br /></p><p>Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Beat-the-Winter-Blues--The-Hype-Gals-Podcast-e2urql6</link>
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			<pubDate>Fri, 14 Feb 2025 02:54:55 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Welcome back to The Hype Gals Podcast! In this week's episode, Lauren comes on to discuss ways she is trying to avoid and get rid of the winter blues. These can be very helpful for those who struggle with this every year just like she is now. What are you doing to get through the winter?! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:18:06</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren comes on to discuss ways she is trying to avoid and get rid of the winter blues. These can be very helpful for those who struggle with this every year just like she is now. What are you doing to get through the winter?! Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[2025 New Year Resolutions | The Hype Gals Podcast]]></title>
			<description><![CDATA[<p>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren & Tianna Lea discuss their annual 2025 new year resolutions! It is great getting ideas from other people so we hope you get some inspiration! What are your resolutions? Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/2025-New-Year-Resolutions--The-Hype-Gals-Podcast-e2tkkg7</link>
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			<pubDate>Fri, 17 Jan 2025 18:50:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Welcome back to The Hype Gals Podcast! In this week's episode, Lauren &amp; Tianna Lea discuss their annual 2025 new year resolutions! It is great getting ideas from other people so we hope you get some inspiration! What are your resolutions? Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:32:48</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren &amp; Tianna Lea discuss their annual 2025 new year resolutions! It is great getting ideas from other people so we hope you get some inspiration! What are your resolutions? Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[2025 Vision Board + Buying a House at 25 | The Hype Gals Podcast]]></title>
			<description><![CDATA[<p>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren discusses her 2025 vision board ideas as well as some newer life updates! What’s on YOUR vision board for 2025? Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/2025-Vision-Board--Buying-a-House-at-25--The-Hype-Gals-Podcast-e2t1n78</link>
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			<pubDate>Sat, 04 Jan 2025 00:45:29 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Welcome back to The Hype Gals Podcast! In this week's episode, Lauren discusses her 2025 vision board ideas as well as some newer life updates! What’s on YOUR vision board for 2025? Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/&lt;/p&gt;
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			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:22:51</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren discusses her 2025 vision board ideas as well as some newer life updates! What’s on YOUR vision board for 2025? Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/Lauren's Instagram - https://www.instagram.com/laurenoneillxo/Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[How Lauren Became a Licensed Esthetician & Lash Artist | The Hype Gals Podcast]]></title>
			<description><![CDATA[<p>Hi gals! Welcome back to another episode of The Hype Gals Podcast! In this weeks episode, Lauren goes on to discuss what lead her into becoming a licensed esthetician and lash technician/artist. How did you choose YOUR current career?! Send us a message on our Instagram! </p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/How-Lauren-Became-a-Licensed-Esthetician--Lash-Artist--The-Hype-Gals-Podcast-e2ni17a</link>
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			<pubDate>Sat, 24 Aug 2024 00:45:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Hi gals! Welcome back to another episode of The Hype Gals Podcast! In this weeks episode, Lauren goes on to discuss what lead her into becoming a licensed esthetician and lash technician/artist. How did you choose YOUR current career?! Send us a message on our Instagram! &lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:16:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hi gals! Welcome back to another episode of The Hype Gals Podcast! In this weeks episode, Lauren goes on to discuss what lead her into becoming a licensed esthetician and lash technician/artist. How did you choose YOUR current career?! Send us a message on our Instagram!</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Our Current Favorites: Clothing, Makeup, Skincare, Books, Etc | The Hype Gals Podcast]]></title>
			<description><![CDATA[Hi gals! Welcome back to another episode of The Hype Gals Podcast!
In this week's episode, Tianna-Lea and Lauren dive into their current favorites. This includes books, clothing, skincare & much more! What are your current favorites?! 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Our-Current-Favorites-Clothing--Makeup--Skincare--Books--Etc--The-Hype-Gals-Podcast-e2lud2d</link>
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			<pubDate>Fri, 12 Jul 2024 08:00:00 GMT</pubDate>
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			<itunes:summary>Hi gals! Welcome back to another episode of The Hype Gals Podcast!
In this week's episode, Tianna-Lea and Lauren dive into their current favorites. This includes books, clothing, skincare &amp; much more! What are your current favorites?! 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:31:35</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hi gals! Welcome back to another episode of The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren dive into their current favorites. This includes books, clothing, skincare &amp; much more! What are your current favorites?!</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Our Current Favourite TV Shows and Podcasts currently Obsessed With | The Hype Gals Podcast]]></title>
			<description><![CDATA[Hello lovely listeners, welcome back to another episode of The Hype Gals Podcast!
In this week's episode, Tianna-Lea and Lauren are reunited and back filming together. They delve in to share their favourite TV Shows and Podcasts they are currently obsessed with. 
What are your favourite TV Shows and Podcasts that you are obsessed with at the moment?? 🤍 
Stay tuned for next week's episode! Catch you all then! 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Our-Current-Favourite-TV-Shows-and-Podcasts-currently-Obsessed-With--The-Hype-Gals-Podcast-e2l21nj</link>
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			<pubDate>Fri, 21 Jun 2024 16:00:00 GMT</pubDate>
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			<itunes:summary>Hello lovely listeners, welcome back to another episode of The Hype Gals Podcast!
In this week's episode, Tianna-Lea and Lauren are reunited and back filming together. They delve in to share their favourite TV Shows and Podcasts they are currently obsessed with. 
What are your favourite TV Shows and Podcasts that you are obsessed with at the moment?? &#129293; 
Stay tuned for next week's episode! Catch you all then! 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:44:07</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hello lovely listeners, welcome back to another episode of The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are reunited and back filming together. They delve in to share their favourite TV Shows and Podcasts they are currently obsessed with. What are your favourite TV Shows and Podcasts that you are obsessed with at the moment?? &#129293; Stay tuned for next week's episode! Catch you all then!</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Hot Girl Summer Goals & Life Updates W/ Lauren | The Hype Gals Podcast]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! In this week's episode, Lauren discusses her hot girl summer goal list & current life updates. What is on YOUR hot girl summer list of goals?! Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Hot-Girl-Summer-Goals--Life-Updates-W-Lauren--The-Hype-Gals-Podcast-e2kop1i</link>
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			<pubDate>Thu, 13 Jun 2024 10:30:00 GMT</pubDate>
			<enclosure length="19063987" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/87892466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F87892466%2F41ad06edaf5d86c679df551a1817182a.m4a"/>
			<itunes:summary>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren discusses her hot girl summer goal list &amp; current life updates. What is on YOUR hot girl summer list of goals?! Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:19:38</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Lauren discusses her hot girl summer goal list &amp; current life updates. What is on YOUR hot girl summer list of goals?! Find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/ Lauren's Instagram - https://www.instagram.com/laurenoneillxo/ Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Healthy Routine Habits | The Hype Gals Podcast]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren discuss healthy routine habits that they already incorporate into their lives or are currently working on. Let them know YOUR healthy routine habits…. Message us or find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Healthy-Routine-Habits--The-Hype-Gals-Podcast-e2hoatr</link>
			<guid isPermaLink="false">fa3f1f68-a8aa-4a6c-b721-1200c6fa88e0</guid>
			
			<pubDate>Mon, 01 Apr 2024 12:30:00 GMT</pubDate>
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			<itunes:summary>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren discuss healthy routine habits that they already incorporate into their lives or are currently working on. Let them know YOUR healthy routine habits…. Message us or find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:31:26</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren discuss healthy routine habits that they already incorporate into their lives or are currently working on. Let them know YOUR healthy routine habits…. Message us or find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/ Lauren's Instagram - https://www.instagram.com/laurenoneillxo/ Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Our Ins & Outs for 2024 | The Hype Gals Podcast]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren talk about their ins & outs of 2024. Want to join us on the podcast as a guest?! Message us or find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Our-Ins--Outs-for-2024--The-Hype-Gals-Podcast-e2ffup7</link>
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			<pubDate>Wed, 07 Feb 2024 15:15:00 GMT</pubDate>
			<enclosure length="46584712" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/82360551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F82360551%2F7758da0b75502bee4ccd41a8b54cf910.m4a"/>
			<itunes:summary>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren talk about their ins &amp; outs of 2024. Want to join us on the podcast as a guest?! Message us or find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:48:00</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren talk about their ins &amp; outs of 2024. Want to join us on the podcast as a guest?! Message us or find us on Instagram at @thehypegalspodcast where you can also send us topic ideas and suggestions! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/ Lauren's Instagram - https://www.instagram.com/laurenoneillxo/ Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[New Year's Resolutions 2024 | The Hype Gals Podcast]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are discussing their 2024 resolutions! We’d love to hear yours! 
Find us on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and let us know if you want to be featured on the podcast! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/New-Years-Resolutions-2024--The-Hype-Gals-Podcast-e2dujee</link>
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			<pubDate>Wed, 03 Jan 2024 16:35:55 GMT</pubDate>
			<enclosure length="43922449" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/80743310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F80743310%2F9cafc2c763d2d05d0dfdc5894f83bb45.m4a"/>
			<itunes:summary>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are discussing their 2024 resolutions! We’d love to hear yours! 
Find us on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and let us know if you want to be featured on the podcast! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:45:15</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are discussing their 2024 resolutions! We’d love to hear yours! Find us on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and let us know if you want to be featured on the podcast! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/ Lauren's Instagram - https://www.instagram.com/laurenoneillxo/ Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Christmas Wishlist Ideas 2023 | The Hype Gals Podcast]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are discussing their Christmas wishlist ideas for 2023!
Don't forget to check us out on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and let us know if you want to be featured on the podcast! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Christmas-Wishlist-Ideas-2023--The-Hype-Gals-Podcast-e2cd4bc</link>
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			<pubDate>Sat, 25 Nov 2023 17:15:00 GMT</pubDate>
			<enclosure length="29302089" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/79122220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F79122220%2F296091a8d155083c08a49ed282007cee.m4a"/>
			<itunes:summary>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are discussing their Christmas wishlist ideas for 2023!
Don't forget to check us out on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and let us know if you want to be featured on the podcast! 
Also, don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram - https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:30:11</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are discussing their Christmas wishlist ideas for 2023! Don't forget to check us out on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and let us know if you want to be featured on the podcast! Also, don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram - https://www.instagram.com/thehypegalspodcast/ Lauren's Instagram - https://www.instagram.com/laurenoneillxo/ Tianna-Lea's Instagram - https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Our Current Favourite Products and Mini Life Updates | The Hype Gals Podcast]]></title>
			<description><![CDATA[Hi and welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are chatting about their current favourite products and mini-life updates as it has been a WHILE!! 
Don't forget to follow us on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and also let us know if you want to be featured on the podcast! 
Also don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram ✨ - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram 🤍- https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram 🤎- https://www.instagram.com/tifitness_/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Our-Current-Favourite-Products-and-Mini-Life-Updates--The-Hype-Gals-Podcast-e27t3dp</link>
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			<pubDate>Fri, 10 Nov 2023 16:30:00 GMT</pubDate>
			<enclosure length="39343665" type="audio/mpeg" url="https://anchor.fm/s/14c80500/podcast/play/74402681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-10%2F4bdd549b-1147-1046-2522-1f8f4ac1743a.mp3"/>
			<itunes:summary>Hi and welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are chatting about their current favourite products and mini-life updates as it has been a WHILE!! 
Don't forget to follow us on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and also let us know if you want to be featured on the podcast! 
Also don't forget to follow our personal instagrams to see more of our lives! 

Podcast Instagram ✨ - https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram &#129293;- https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram &#129294;- https://www.instagram.com/tifitness_/
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:56:11</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hi and welcome back to The Hype Gals Podcast! In this week's episode, Tianna-Lea and Lauren are chatting about their current favourite products and mini-life updates as it has been a WHILE!! Don't forget to follow us on Instagram at @thehypegalspodcast where you can send us topic ideas and suggestions and also let us know if you want to be featured on the podcast! Also don't forget to follow our personal instagrams to see more of our lives! Podcast Instagram ✨ - https://www.instagram.com/thehypegalspodcast/ Lauren's Instagram &#129293;- https://www.instagram.com/laurenoneillxo/ Tianna-Lea's Instagram &#129294;- https://www.instagram.com/tifitness_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[YouTubers We Like To Watch | The Hype Gals Podcast]]></title>
			<description><![CDATA[Come and listen to a new episode with the hype gals! Today Tianna-Lea & Lauren talk about the different types of YouTubers that they enjoy watching. They also compare if there are any similarities between both lists. Have any favorites?! Drop them in our comments or dms: Follow our Instagram socials 💕
@thehypegalspodcast
@tifitness_
@laurenoneillxo & @mslaurenlashandbeautybar
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/YouTubers-We-Like-To-Watch--The-Hype-Gals-Podcast-e28phgq</link>
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			<pubDate>Fri, 01 Sep 2023 16:00:00 GMT</pubDate>
			<enclosure length="31040927" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/75334618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F75334618%2F6a2049c179bc9cf96c7d63364ea8e8d7.m4a"/>
			<itunes:summary>Come and listen to a new episode with the hype gals! Today Tianna-Lea &amp; Lauren talk about the different types of YouTubers that they enjoy watching. They also compare if there are any similarities between both lists. Have any favorites?! Drop them in our comments or dms: Follow our Instagram socials &#128149;
@thehypegalspodcast
@tifitness_
@laurenoneillxo &amp; @mslaurenlashandbeautybar
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:31:59</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Come and listen to a new episode with the hype gals! Today Tianna-Lea &amp; Lauren talk about the different types of YouTubers that they enjoy watching. They also compare if there are any similarities between both lists. Have any favorites?! Drop them in our comments or dms: Follow our Instagram socials &#128149; @thehypegalspodcast @tifitness_ @laurenoneillxo &amp; @mslaurenlashandbeautybar</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Activities We Like To Do Without Being On Our Phones | The Hype Gals Podcast]]></title>
			<description><![CDATA[Welcome back to another episode with the hype gals! Today Tianna-Lea & Lauren discuss what activities they enjoy that don’t involve being on their phones. This is great for those looking to take a break from being on their phone as much or those looking for activity ideas for themselves. Follow our Instagram socials 🍃🌺
@thehypegalspodcast
@tifitness_
@laurenoneillxo & @mslaurenlashandbeautybar
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Activities-We-Like-To-Do-Without-Being-On-Our-Phones--The-Hype-Gals-Podcast-e286smb</link>
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			<pubDate>Thu, 17 Aug 2023 13:00:00 GMT</pubDate>
			<enclosure length="29660787" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/74723467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F74723467%2F43b3d9e316597a4ded4a48da894da04f.m4a"/>
			<itunes:summary>Welcome back to another episode with the hype gals! Today Tianna-Lea &amp; Lauren discuss what activities they enjoy that don’t involve being on their phones. This is great for those looking to take a break from being on their phone as much or those looking for activity ideas for themselves. Follow our Instagram socials &#127811;&#127802;
@thehypegalspodcast
@tifitness_
@laurenoneillxo &amp; @mslaurenlashandbeautybar
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:30:34</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to another episode with the hype gals! Today Tianna-Lea &amp; Lauren discuss what activities they enjoy that don’t involve being on their phones. This is great for those looking to take a break from being on their phone as much or those looking for activity ideas for themselves. Follow our Instagram socials &#127811;&#127802; @thehypegalspodcast @tifitness_ @laurenoneillxo &amp; @mslaurenlashandbeautybar</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[What the Last Year Has Taught Us- PT1 W/ Lauren | The Hype Gals Podcast]]></title>
			<description><![CDATA[Welcome back to another episode with the hype gals! Today Lauren will be speaking on what she’s learned personally in the last year. Whether it be health, work/hobby, or socially related, she will speak on a range of topics. Tianna-Leas episode coming soon! Follow our Instagram socials 🍃🌺
@thehypegalspodcast
@tifitness_
@laurenoneillxo & @mslaurenlashandbeautybar
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/What-the-Last-Year-Has-Taught-Us--PT1-W-Lauren--The-Hype-Gals-Podcast-e24l7pg</link>
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			<pubDate>Thu, 25 May 2023 18:00:00 GMT</pubDate>
			<enclosure length="20336687" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/70999280/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F70999280%2F579e117f5a2f7ffd26dcebf5faf76060.m4a"/>
			<itunes:summary>Welcome back to another episode with the hype gals! Today Lauren will be speaking on what she’s learned personally in the last year. Whether it be health, work/hobby, or socially related, she will speak on a range of topics. Tianna-Leas episode coming soon! Follow our Instagram socials &#127811;&#127802;
@thehypegalspodcast
@tifitness_
@laurenoneillxo &amp; @mslaurenlashandbeautybar
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:20:57</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to another episode with the hype gals! Today Lauren will be speaking on what she’s learned personally in the last year. Whether it be health, work/hobby, or socially related, she will speak on a range of topics. Tianna-Leas episode coming soon! Follow our Instagram socials &#127811;&#127802; @thehypegalspodcast @tifitness_ @laurenoneillxo &amp; @mslaurenlashandbeautybar</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Where the Heck Have we Been!?? First Episode of 2023 | The Hype Gals Podcast]]></title>
			<description><![CDATA[HOW ARE YOU ALL DOING!? Welcome to Lauren and Tiana-Lea's first episode of 2023! Wow! What a year 2022 was!! The gals had so much to catch you up on in this episode, so strap in, grab a snack and a beverage and get ready to hear what they got up to at the end of 2022!!

Follow our Instagram socials 🤍✨
@thehypegalspodcast
@tifitness_
@laurenoneillxo & @mslaurenlashandbeautybar
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Where-the-Heck-Have-we-Been----First-Episode-of-2023--The-Hype-Gals-Podcast-e23uets</link>
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			<pubDate>Fri, 12 May 2023 12:48:27 GMT</pubDate>
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			<itunes:summary>HOW ARE YOU ALL DOING!? Welcome to Lauren and Tiana-Lea's first episode of 2023! Wow! What a year 2022 was!! The gals had so much to catch you up on in this episode, so strap in, grab a snack and a beverage and get ready to hear what they got up to at the end of 2022!!

Follow our Instagram socials &#129293;✨
@thehypegalspodcast
@tifitness_
@laurenoneillxo &amp; @mslaurenlashandbeautybar
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:22:26</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>HOW ARE YOU ALL DOING!? Welcome to Lauren and Tiana-Lea's first episode of 2023! Wow! What a year 2022 was!! The gals had so much to catch you up on in this episode, so strap in, grab a snack and a beverage and get ready to hear what they got up to at the end of 2022!! Follow our Instagram socials &#129293;✨ @thehypegalspodcast @tifitness_ @laurenoneillxo &amp; @mslaurenlashandbeautybar</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 25: 2022 Check-In]]></title>
			<description><![CDATA[Lauren and Tianna-Lea speak on what they have been up to recently since their last check-in. From fitness/health, to school/work, and everything in between. Feel free to reach out and follow on their personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo …. is there any special subject you’d love to hear? Reach out to us and let us know!
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-25-2022-Check-In-e1m4cab</link>
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			<pubDate>Fri, 05 Aug 2022 11:00:00 GMT</pubDate>
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			<itunes:summary>Lauren and Tianna-Lea speak on what they have been up to recently since their last check-in. From fitness/health, to school/work, and everything in between. Feel free to reach out and follow on their personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo …. is there any special subject you’d love to hear? Reach out to us and let us know!
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:25:03</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Lauren and Tianna-Lea speak on what they have been up to recently since their last check-in. From fitness/health, to school/work, and everything in between. Feel free to reach out and follow on their personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo …. is there any special subject you’d love to hear? Reach out to us and let us know!</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 24: Maddie Kelley - What it's Like Being a Digital Creator, Self-Love, Journalling and Working with Disney!]]></title>
			<description><![CDATA[Hi Hype Gals and welcome to this week's episode! in this episode, Tianna-Lea sits down for a solo episode and chats with Maddie Kelley, who has published two books, worked with Disney, currently living abroad and all about self-love. They chat about Maddie's journey of publishing two books, her work as a digital creator, her time working with Disney, her travels and everything in between!
Thank you again to Maddie for taking the time to sit down with us and wanting to be on the Podcast, make sure to follow Maddie on Instagram and purchase her book, What I Gave you which is linked below! ✨
Maddie's Instagram: https://www.instagram.com/himaddiekelley/
Order What I Gave you here! - https://www.amazon.com/What-Gave-You-Madison-Kelley-ebook/dp/B09Q5V8N6C/ref=sr_1_1
Follow us on Instagram!
https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram: https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram: https://www.instagram.com/tifitspo/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-24-Maddie-Kelley---What-its-Like-Being-a-Digital-Creator--Self-Love--Journalling-and-Working-with-Disney-e1lddcr</link>
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			<pubDate>Tue, 19 Jul 2022 16:30:36 GMT</pubDate>
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			<itunes:summary>Hi Hype Gals and welcome to this week's episode! in this episode, Tianna-Lea sits down for a solo episode and chats with Maddie Kelley, who has published two books, worked with Disney, currently living abroad and all about self-love. They chat about Maddie's journey of publishing two books, her work as a digital creator, her time working with Disney, her travels and everything in between!
Thank you again to Maddie for taking the time to sit down with us and wanting to be on the Podcast, make sure to follow Maddie on Instagram and purchase her book, What I Gave you which is linked below! ✨
Maddie's Instagram: https://www.instagram.com/himaddiekelley/
Order What I Gave you here! - https://www.amazon.com/What-Gave-You-Madison-Kelley-ebook/dp/B09Q5V8N6C/ref=sr_1_1
Follow us on Instagram!
https://www.instagram.com/thehypegalspodcast/
Lauren's Instagram: https://www.instagram.com/laurenoneillxo/
Tianna-Lea's Instagram: https://www.instagram.com/tifitspo/
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:40:16</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hi Hype Gals and welcome to this week's episode! in this episode, Tianna-Lea sits down for a solo episode and chats with Maddie Kelley, who has published two books, worked with Disney, currently living abroad and all about self-love. They chat about Maddie's journey of publishing two books, her work as a digital creator, her time working with Disney, her travels and everything in between! Thank you again to Maddie for taking the time to sit down with us and wanting to be on the Podcast, make sure to follow Maddie on Instagram and purchase her book, What I Gave you which is linked below! ✨ Maddie's Instagram: https://www.instagram.com/himaddiekelley/ Order What I Gave you here! - https://www.amazon.com/What-Gave-You-Madison-Kelley-ebook/dp/B09Q5V8N6C/ref=sr_1_1 Follow us on Instagram! https://www.instagram.com/thehypegalspodcast/ Lauren's Instagram: https://www.instagram.com/laurenoneillxo/ Tianna-Lea's Instagram: https://www.instagram.com/tifitspo/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 23: Favorite Places We Have Traveled To + Places We Want to Go]]></title>
			<description><![CDATA[Lauren and Tianna-Lea discuss their favorite travel spots that they have been to and also talk about places they would like to travel in the future! They would love to hear some of your favorite spots! Feel free to reach out and follow on their personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-23-Favorite-Places-We-Have-Traveled-To--Places-We-Want-to-Go-e1k924d</link>
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			<pubDate>Wed, 22 Jun 2022 11:00:00 GMT</pubDate>
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			<itunes:summary>Lauren and Tianna-Lea discuss their favorite travel spots that they have been to and also talk about places they would like to travel in the future! They would love to hear some of your favorite spots! Feel free to reach out and follow on their personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:33:57</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/3386528/3386528-1583193744961-a76965fb18bbc.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Lauren and Tianna-Lea discuss their favorite travel spots that they have been to and also talk about places they would like to travel in the future! They would love to hear some of your favorite spots! Feel free to reach out and follow on their personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 22: Favorite Items & Products]]></title>
			<description><![CDATA[Lauren and Tianna-Lea discuss their updated favorite items and products! Ranging from skin care, to workout items, and everything in between, they hope you enjoy listening while possibly adding to your must haves on your shopping list! Feel free to reach out and follow us on our personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-22-Favorite-Items--Products-e1gbnfu</link>
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			<pubDate>Mon, 28 Mar 2022 10:00:00 GMT</pubDate>
			<enclosure length="34330430" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/49716158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F49716158%2F52f803fa9c0d94ecfaf628bf7ba44f09.m4a"/>
			<itunes:summary>Lauren and Tianna-Lea discuss their updated favorite items and products! Ranging from skin care, to workout items, and everything in between, they hope you enjoy listening while possibly adding to your must haves on your shopping list! Feel free to reach out and follow us on our personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:35:22</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/3386528/3386528-1583193744961-a76965fb18bbc.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Lauren and Tianna-Lea discuss their updated favorite items and products! Ranging from skin care, to workout items, and everything in between, they hope you enjoy listening while possibly adding to your must haves on your shopping list! Feel free to reach out and follow us on our personal and podcast instagrams ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 21: February 2022 Reset Routine]]></title>
			<description><![CDATA[Welcome to another episode of The Hype Gals Podcast! On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are here to discuss their Fenurary 2022 Reset Routines! The girls chat about what they doing to reset their routines to help them get back into a routine after the holiday season. Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. Also feel free to share your reset routines for the next coming months with us on Instagram at ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-21-February-2022-Reset-Routine-e1e51vm</link>
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			<pubDate>Wed, 09 Feb 2022 15:30:00 GMT</pubDate>
			<enclosure length="28334757" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/47400374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F47400374%2F680d5873cc4708c3e1fd06cd7c39e7f0.m4a"/>
			<itunes:summary>Welcome to another episode of The Hype Gals Podcast! On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are here to discuss their Fenurary 2022 Reset Routines! The girls chat about what they doing to reset their routines to help them get back into a routine after the holiday season. Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. Also feel free to share your reset routines for the next coming months with us on Instagram at ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:29:11</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/3386528/3386528-1583193744961-a76965fb18bbc.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome to another episode of The Hype Gals Podcast! On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are here to discuss their Fenurary 2022 Reset Routines! The girls chat about what they doing to reset their routines to help them get back into a routine after the holiday season. Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. Also feel free to share your reset routines for the next coming months with us on Instagram at ~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 20: New Years Goals and Resolutions for 2022!]]></title>
			<description><![CDATA[On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are here to discuss their 2022 New Years Resolutions! This week they discuss their goals they hope to accomplish this year. Even though it is a couple of weeks into the New Year it is never too late to add to your list! 
Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. Also feel free to send over your goals and resolutions to Instagram as well~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-20-New-Years-Goals-and-Resolutions-for-2022-e1cvc5v</link>
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			<pubDate>Fri, 14 Jan 2022 22:30:00 GMT</pubDate>
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			<itunes:summary>On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are here to discuss their 2022 New Years Resolutions! This week they discuss their goals they hope to accomplish this year. Even though it is a couple of weeks into the New Year it is never too late to add to your list! 
Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. Also feel free to send over your goals and resolutions to Instagram as well~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:34:33</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/3386528/3386528-1583193744961-a76965fb18bbc.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are here to discuss their 2022 New Years Resolutions! This week they discuss their goals they hope to accomplish this year. Even though it is a couple of weeks into the New Year it is never too late to add to your list! Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. Also feel free to send over your goals and resolutions to Instagram as well~ www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 19: Christmas Wishlist and Gift Giving Guide 2021!]]></title>
			<description><![CDATA[On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are back and better with the podcast after a long break. The girls are pumped and keen to get back to making episodes for you all! This week they share their (very late) Christmas wishlist and gift-giving guide to share some ideas you might need if you have left Christmas present shopping until the week of Christmas! 
Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-19-Christmas-Wishlist-and-Gift-Giving-Guide-2021-e1bv9l7</link>
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			<pubDate>Mon, 20 Dec 2021 16:30:00 GMT</pubDate>
			<enclosure length="39774675" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/45114471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-12-20%2F2bd483f9ada108c2a452a13880bac864.m4a"/>
			<itunes:summary>On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are back and better with the podcast after a long break. The girls are pumped and keen to get back to making episodes for you all! This week they share their (very late) Christmas wishlist and gift-giving guide to share some ideas you might need if you have left Christmas present shopping until the week of Christmas! 
Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:40:59</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/3386528/3386528-1583193744961-a76965fb18bbc.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this week's episode of The Hype Gals Podcast, Tianna-Lea and Lauren are back and better with the podcast after a long break. The girls are pumped and keen to get back to making episodes for you all! This week they share their (very late) Christmas wishlist and gift-giving guide to share some ideas you might need if you have left Christmas present shopping until the week of Christmas!  Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 18: Where have we been and what have we been up to!?]]></title>
			<description><![CDATA[<p><strong>Hello everyone and welcome back to The Hype Gals Podcast! It has been a while and Tianna-Lea and Lauren are back better than ever and pumped to make new episodes again! In this week's episode, Tianna-Lea and Lauren share with you all what they have been up to in the last six months and share some crazy new things!</strong></p>
<p><strong>Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo</strong></p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-18-Where-have-we-been-and-what-have-we-been-up-to-e16jvnu</link>
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			<pubDate>Mon, 30 Aug 2021 16:30:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;&lt;strong&gt;Hello everyone and welcome back to The Hype Gals Podcast! It has been a while and Tianna-Lea and Lauren are back better than ever and pumped to make new episodes again! In this week's episode, Tianna-Lea and Lauren share with you all what they have been up to in the last six months and share some crazy new things!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo&lt;/strong&gt;&lt;/p&gt;
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			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:21:03</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hello everyone and welcome back to The Hype Gals Podcast! It has been a while and Tianna-Lea and Lauren are back better than ever and pumped to make new episodes again! In this week's episode, Tianna-Lea and Lauren share with you all what they have been up to in the last six months and share some crazy new things! Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/ti.joness , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 17- How We Save, Spend, & Budget Our Money $]]></title>
			<description><![CDATA[<p>On this weeks episode of The Hype Gals Podcast Tianna-Lea and Lauren share how they save and budget their money, as well as how they like to spend their money. They share some tips that work for them, and they may work for you! It is nice to know how to save money all while enjoying your life. Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-17--How-We-Save--Spend---Budget-Our-Money-es7927</link>
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			<pubDate>Wed, 10 Mar 2021 19:00:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;On this weeks episode of The Hype Gals Podcast Tianna-Lea and Lauren share how they save and budget their money, as well as how they like to spend their money. They share some tips that work for them, and they may work for you! It is nice to know how to save money all while enjoying your life. Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo&lt;/p&gt;
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			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:29:57</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast Tianna-Lea and Lauren share how they save and budget their money, as well as how they like to spend their money. They share some tips that work for them, and they may work for you! It is nice to know how to save money all while enjoying your life. Don’t forget to follow and check the podcast Instagram and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 16- How to Relax After a Long Semester or Busy Day]]></title>
			<description><![CDATA[On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren share their tips on how they like to wind down and relax after a long semester or busy day. They share some tips that can be incorporated into anyone’s lives if they have the interest in doing so. It is always nice to get back on track and relax after a long day/semester so whenever the grind starts again you’ll be back on track in full force. Don’t forget to follow and check the podcast and their personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-16--How-to-Relax-After-a-Long-Semester-or-Busy-Day-eo4h0h</link>
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			<pubDate>Tue, 22 Dec 2020 21:30:00 GMT</pubDate>
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			<itunes:summary>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren share their tips on how they like to wind down and relax after a long semester or busy day. They share some tips that can be incorporated into anyone’s lives if they have the interest in doing so. It is always nice to get back on track and relax after a long day/semester so whenever the grind starts again you’ll be back on track in full force. Don’t forget to follow and check the podcast and their personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:32:41</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren share their tips on how they like to wind down and relax after a long semester or busy day. They share some tips that can be incorporated into anyone’s lives if they have the interest in doing so. It is always nice to get back on track and relax after a long day/semester so whenever the grind starts again you’ll be back on track in full force. Don’t forget to follow and check the podcast and their personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 15- Our Christmas Wishlists for 2020!]]></title>
			<description><![CDATA[On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren share with you their Christmas Wishlist for 2020, it's holiday season baby!. They share some items that they have on their Wishlist for this year and hope this episode can give you some ideas to add to your own list or help give ideas of what you can gift your friends or family! Be sure to follow and check up on the podcast and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-15--Our-Christmas-Wishlists-for-2020-enctvu</link>
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			<pubDate>Fri, 04 Dec 2020 15:30:00 GMT</pubDate>
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			<itunes:summary>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren share with you their Christmas Wishlist for 2020, it's holiday season baby!. They share some items that they have on their Wishlist for this year and hope this episode can give you some ideas to add to your own list or help give ideas of what you can gift your friends or family! Be sure to follow and check up on the podcast and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:29:08</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren share with you their Christmas Wishlist for 2020, it's holiday season baby!. They share some items that they have on their Wishlist for this year and hope this episode can give you some ideas to add to your own list or help give ideas of what you can gift your friends or family! Be sure to follow and check up on the podcast and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 14- Activities for Fall & Winter Time]]></title>
			<description><![CDATA[This weeks episode of The Hype Gals Podcast talk about Tianna-Lea and Lauren’s fall & winter activity ideas. These ideas can easily be incorporated into your life whether you do them with family, roommates, or even by yourself in some instances. Along with this, speaking on their highs and lows of the week! (Due to technical difficulties with uploading, this is a few weeks behind.) Be sure to follow and check up on the podcast and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-14--Activities-for-Fall--Winter-Time-emt671</link>
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			<pubDate>Tue, 24 Nov 2020 14:00:00 GMT</pubDate>
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			<itunes:summary>This weeks episode of The Hype Gals Podcast talk about Tianna-Lea and Lauren’s fall &amp; winter activity ideas. These ideas can easily be incorporated into your life whether you do them with family, roommates, or even by yourself in some instances. Along with this, speaking on their highs and lows of the week! (Due to technical difficulties with uploading, this is a few weeks behind.) Be sure to follow and check up on the podcast and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:26:59</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>This weeks episode of The Hype Gals Podcast talk about Tianna-Lea and Lauren’s fall &amp; winter activity ideas. These ideas can easily be incorporated into your life whether you do them with family, roommates, or even by yourself in some instances. Along with this, speaking on their highs and lows of the week! (Due to technical difficulties with uploading, this is a few weeks behind.) Be sure to follow and check up on the podcast and personal Instagram accounts for more updates. www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 13- Discussing Mental Health]]></title>
			<description><![CDATA[This weeks episode of The Hype Gals Podcast discuss how Tianna-Lea and Lauren deal with mental health. Giving their advice on what works for them/just discussing their overall mental health routines (keep in mind they are not professionals, and do not claim to be. It is just speaking on their personal experiences.) Along with this, speaking on their highs and lows of the week! Be sure to follow and check up on the podcast and personal Instagram accounts for more updates: www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-13--Discussing-Mental-Health-eknsl5</link>
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			<pubDate>Wed, 07 Oct 2020 18:30:57 GMT</pubDate>
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			<itunes:summary>This weeks episode of The Hype Gals Podcast discuss how Tianna-Lea and Lauren deal with mental health. Giving their advice on what works for them/just discussing their overall mental health routines (keep in mind they are not professionals, and do not claim to be. It is just speaking on their personal experiences.) Along with this, speaking on their highs and lows of the week! Be sure to follow and check up on the podcast and personal Instagram accounts for more updates: www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:47:35</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>This weeks episode of The Hype Gals Podcast discuss how Tianna-Lea and Lauren deal with mental health. Giving their advice on what works for them/just discussing their overall mental health routines (keep in mind they are not professionals, and do not claim to be. It is just speaking on their personal experiences.) Along with this, speaking on their highs and lows of the week! Be sure to follow and check up on the podcast and personal Instagram accounts for more updates: www.Instagram.com/thehypegalspodcast , Personal Instagrams: www.Instagram.com/tiannajones.xo , www.Instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 12- Our Favourite YouTubers & Podcasts and A Life Update.]]></title>
			<description><![CDATA[On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren tell you their favourite YouTubers and Podcasts, and also give you all a well-deserved and long awaited life update on their lives and what's been happening with them. Be sure to follow the podcast Instagram for updates on when new episodes are uploaded- instagram.com/thehypegalspodcast and personal Instagrams- instagram.com/laurenoneillxo instagram.com/tiannajones.xo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-12--Our-Favourite-YouTubers--Podcasts-and-A-Life-Update-ejv0u2</link>
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			<pubDate>Tue, 22 Sep 2020 02:09:44 GMT</pubDate>
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			<itunes:summary>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren tell you their favourite YouTubers and Podcasts, and also give you all a well-deserved and long awaited life update on their lives and what's been happening with them. Be sure to follow the podcast Instagram for updates on when new episodes are uploaded- instagram.com/thehypegalspodcast and personal Instagrams- instagram.com/laurenoneillxo instagram.com/tiannajones.xo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:44:27</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren tell you their favourite YouTubers and Podcasts, and also give you all a well-deserved and long awaited life update on their lives and what's been happening with them. Be sure to follow the podcast Instagram for updates on when new episodes are uploaded- instagram.com/thehypegalspodcast and personal Instagrams- instagram.com/laurenoneillxo instagram.com/tiannajones.xo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 11- Goals For the Upcoming Semester and Life After Quarantine/Still Social Distancing]]></title>
			<description><![CDATA[On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren discuss goals for the upcoming semester at University and how they are living life post quarantine/during social distancing comparatively between Australia and MA in the United States. 

Be sure to follow the podcast Instagram for updates on when new episodes are uploaded-
instagram.com/thehypegalspodcast
and personal Instagrams-
instagram.com/laurenoneillxo
instagram.com/tiannajones.xo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-11--Goals-For-the-Upcoming-Semester-and-Life-After-QuarantineStill-Social-Distancing-ej7alj</link>
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			<pubDate>Sun, 06 Sep 2020 17:00:37 GMT</pubDate>
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			<itunes:summary>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren discuss goals for the upcoming semester at University and how they are living life post quarantine/during social distancing comparatively between Australia and MA in the United States. 

Be sure to follow the podcast Instagram for updates on when new episodes are uploaded-
instagram.com/thehypegalspodcast
and personal Instagrams-
instagram.com/laurenoneillxo
instagram.com/tiannajones.xo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:25:50</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren discuss goals for the upcoming semester at University and how they are living life post quarantine/during social distancing comparatively between Australia and MA in the United States.  Be sure to follow the podcast Instagram for updates on when new episodes are uploaded- instagram.com/thehypegalspodcast and personal Instagrams- instagram.com/laurenoneillxo instagram.com/tiannajones.xo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 10- Why we started our YouTube Channels and our Podcast! ]]></title>
			<description><![CDATA[On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren talk about why they decided to start their YouTube channels and the Podcast together! Be sure to follow our podcast Instagram to be updated on new content & future episodes: Instagram.com/thehypegalspodcast ! Personals: instagram.com/tiannajones.xo & instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-10--Why-we-started-our-YouTube-Channels-and-our-Podcast-ehq6jh</link>
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			<pubDate>Fri, 07 Aug 2020 14:40:16 GMT</pubDate>
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			<itunes:summary>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren talk about why they decided to start their YouTube channels and the Podcast together! Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes: Instagram.com/thehypegalspodcast ! Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo
</itunes:summary>
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			<itunes:duration>00:23:54</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast, Tianna-Lea and Lauren talk about why they decided to start their YouTube channels and the Podcast together! Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes: Instagram.com/thehypegalspodcast ! Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 09- Talking with Sydney Phillips; College Student & Entrepreneur ]]></title>
			<description><![CDATA[On this weeks episode of The Hype Gals Podcast we talk on many topics with our first guest, Sydney Phillips!                              

Be sure to follow our podcast Instagram to be updated on new content & future episodes along with Sydney’s socials: Instagram.com/thehypegalspodcast !  Sydney: thesydneyphillips.com & instagram.com/realsydneyphillips 
Personals: instagram.com/tiannajones.xo & instagram.com/laurenoneillxo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-09--Talking-with-Sydney-Phillips-College-Student--Entrepreneur-egg9sl</link>
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			<pubDate>Sat, 11 Jul 2020 14:00:00 GMT</pubDate>
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			<itunes:summary>On this weeks episode of The Hype Gals Podcast we talk on many topics with our first guest, Sydney Phillips!                              

Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes along with Sydney’s socials: Instagram.com/thehypegalspodcast !  Sydney: thesydneyphillips.com &amp; instagram.com/realsydneyphillips 
Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:51:53</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast we talk on many topics with our first guest, Sydney Phillips! Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes along with Sydney’s socials: Instagram.com/thehypegalspodcast !  Sydney: thesydneyphillips.com &amp; instagram.com/realsydneyphillips Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 08- Majors, Future Plans/Goals & Life Updates]]></title>
			<description><![CDATA[<p>On this weeks episode of The Hype Gals Podcast we share with you how we chose our current majors in college, our future plans/goals and current updates since we haven't updated our listeners in quite a while!</p>
<p><br></p>
<p>Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes: Instagram.com/thehypegalspodcast !&nbsp;</p>
<p>Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-08--Majors--Future-PlansGoals--Life-Updates-eflg5a</link>
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			<pubDate>Fri, 19 Jun 2020 18:49:02 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;On this weeks episode of The Hype Gals Podcast we share with you how we chose our current majors in college, our future plans/goals and current updates since we haven't updated our listeners in quite a while!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Be sure to follow our podcast Instagram to be updated on new content &amp;amp; future episodes: Instagram.com/thehypegalspodcast !&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Personals: instagram.com/tiannajones.xo &amp;amp; instagram.com/laurenoneillxo&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:26:40</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast we share with you how we chose our current majors in college, our future plans/goals and current updates since we haven't updated our listeners in quite a while! Be sure to follow our podcast Instagram to be updated on new content &amp;amp; future episodes: Instagram.com/thehypegalspodcast !&amp;nbsp; Personals: instagram.com/tiannajones.xo &amp;amp; instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 07- Our Favourite Healthy and Unhealthy Snacks.]]></title>
			<description><![CDATA[<p>On this weeks episode of The Hype Gals Podcast we share with you all our favorite healthy and unhealthy snacks that you can try whilst in quarantine!</p>
<p><strong>Skateboard Lauren talked about</strong>: https://www.walmart.com/ip/Maui-and-Sons-Plastic-Freeride-Board-Island-Oasis/55549012?fbclid=IwAR3BAnmauARhRqL25WbfwXwYSkoI6laDcjJaEQTNDF2oNjIeUB6wPFRsgGA</p>
<p><strong>Twilight: The Missing Pieces (FanFic)</strong>: https://palassiter.wordpress.com</p>
<p>&nbsp;Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes: Instagram.com/thehypegalspodcast !&nbsp; Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-07--Our-Favourite-Healthy-and-Unhealthy-Snacks-ef4s8k</link>
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			<pubDate>Mon, 08 Jun 2020 12:30:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;On this weeks episode of The Hype Gals Podcast we share with you all our favorite healthy and unhealthy snacks that you can try whilst in quarantine!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Skateboard Lauren talked about&lt;/strong&gt;: https://www.walmart.com/ip/Maui-and-Sons-Plastic-Freeride-Board-Island-Oasis/55549012?fbclid=IwAR3BAnmauARhRqL25WbfwXwYSkoI6laDcjJaEQTNDF2oNjIeUB6wPFRsgGA&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Twilight: The Missing Pieces (FanFic)&lt;/strong&gt;: https://palassiter.wordpress.com&lt;/p&gt;
&lt;p&gt;&amp;nbsp;Be sure to follow our podcast Instagram to be updated on new content &amp;amp; future episodes: Instagram.com/thehypegalspodcast !&amp;nbsp; Personals: instagram.com/tiannajones.xo &amp;amp; instagram.com/laurenoneillxo&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:29:28</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast we share with you all our favorite healthy and unhealthy snacks that you can try whilst in quarantine! Skateboard Lauren talked about: https://www.walmart.com/ip/Maui-and-Sons-Plastic-Freeride-Board-Island-Oasis/55549012?fbclid=IwAR3BAnmauARhRqL25WbfwXwYSkoI6laDcjJaEQTNDF2oNjIeUB6wPFRsgGA Twilight: The Missing Pieces (FanFic): https://palassiter.wordpress.com &amp;nbsp;Be sure to follow our podcast Instagram to be updated on new content &amp;amp; future episodes: Instagram.com/thehypegalspodcast !&amp;nbsp; Personals: instagram.com/tiannajones.xo &amp;amp; instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 06- Night Time Routine & Self Care]]></title>
			<description><![CDATA[On this weeks episode of The Hype Gals Podcast we discuss favorite parts of our night time routines that we hope you can incorporate into your life as well & things you can do for improving your self care! Be sure to follow our podcast Instagram to be updated on new content & future episodes: Instagram.com/thehypegalspodcast ! Personals: instagram.com/tiannajones.xo & instagram.com/laurenoneillxo 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-06--Night-Time-Routine--Self-Care-eemjv2</link>
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			<pubDate>Thu, 28 May 2020 17:25:29 GMT</pubDate>
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			<itunes:summary>On this weeks episode of The Hype Gals Podcast we discuss favorite parts of our night time routines that we hope you can incorporate into your life as well &amp; things you can do for improving your self care! Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes: Instagram.com/thehypegalspodcast ! Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:27:00</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>On this weeks episode of The Hype Gals Podcast we discuss favorite parts of our night time routines that we hope you can incorporate into your life as well &amp; things you can do for improving your self care! Be sure to follow our podcast Instagram to be updated on new content &amp; future episodes: Instagram.com/thehypegalspodcast ! Personals: instagram.com/tiannajones.xo &amp; instagram.com/laurenoneillxo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 05- How to Stay Motivated (especially whilst in quarantine!)]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! In this weeks episode we talk about how to stay motivated with school and life (we know how hard it is to stay motivated during quarantine). We really hope you guys enjoy this episode, please feel free to leave topics you would like to hear on our Instagram! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on Instagram to keep up with us at @Thehypegalspodcast and our personals also, @tiannajones.xo & @laurenoneillxo.  
Podcast Instagram: https://www.instagram.com/thehypegalspodcast/ 
Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-05--How-to-Stay-Motivated-especially-whilst-in-quarantine-ee8jnl</link>
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			<pubDate>Tue, 19 May 2020 03:07:55 GMT</pubDate>
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			<itunes:summary>Welcome back to The Hype Gals Podcast! In this weeks episode we talk about how to stay motivated with school and life (we know how hard it is to stay motivated during quarantine). We really hope you guys enjoy this episode, please feel free to leave topics you would like to hear on our Instagram! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on Instagram to keep up with us at @Thehypegalspodcast and our personals also, @tiannajones.xo &amp; @laurenoneillxo.  
Podcast Instagram: https://www.instagram.com/thehypegalspodcast/ 
Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:17:12</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this weeks episode we talk about how to stay motivated with school and life (we know how hard it is to stay motivated during quarantine). We really hope you guys enjoy this episode, please feel free to leave topics you would like to hear on our Instagram! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on Instagram to keep up with us at @Thehypegalspodcast and our personals also, @tiannajones.xo &amp; @laurenoneillxo.   Podcast Instagram: https://www.instagram.com/thehypegalspodcast/  Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 04- Relationship, Friendship & Body Image Advice]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! In this weeks episode we are talking about advice on friendships, relationships and also body image. We really hope you guys enjoy this episode, feel free to leave topics you would like to hear in the comments on our Instagram! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on Instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @tiannajones.xo & @laurenoneillxo.  Podcast Instagram: https://www.instagram.com/thehypegalspodcast/ Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-04--Relationship--Friendship--Body-Image-Advice-edljnb</link>
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			<pubDate>Wed, 06 May 2020 14:00:36 GMT</pubDate>
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			<itunes:summary>Welcome back to The Hype Gals Podcast! In this weeks episode we are talking about advice on friendships, relationships and also body image. We really hope you guys enjoy this episode, feel free to leave topics you would like to hear in the comments on our Instagram! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on Instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @tiannajones.xo &amp; @laurenoneillxo.  Podcast Instagram: https://www.instagram.com/thehypegalspodcast/ Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:35:08</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! In this weeks episode we are talking about advice on friendships, relationships and also body image. We really hope you guys enjoy this episode, feel free to leave topics you would like to hear in the comments on our Instagram! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on Instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @tiannajones.xo &amp; @laurenoneillxo.  Podcast Instagram: https://www.instagram.com/thehypegalspodcast/ Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 03- Things to Do During Quarantine]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! This weeks episode is focused on things to occupy yourself doing during quarantine. We know quarantine has been extended for many people so here are some things to incorporate to help pass the time! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @tiannajones.xo & @laurenoneillxo. 
Podcast Instagram: https://www.instagram.com/thehypegalspodcast/
Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-03--Things-to-Do-During-Quarantine-ecfpd7</link>
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			<pubDate>Wed, 29 Apr 2020 15:47:49 GMT</pubDate>
			<enclosure length="16050363" type="audio/x-m4a" url="https://anchor.fm/s/14c80500/podcast/play/12100455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F14c80500%2F12100455%2F4917684278869565dc40e2e5e529ef65.m4a"/>
			<itunes:summary>Welcome back to The Hype Gals Podcast! This weeks episode is focused on things to occupy yourself doing during quarantine. We know quarantine has been extended for many people so here are some things to incorporate to help pass the time! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @tiannajones.xo &amp; @laurenoneillxo. 
Podcast Instagram: https://www.instagram.com/thehypegalspodcast/
Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:16:32</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3386528/3386528-1583193747228-1e9cd9e7d7e85.jpg"/>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! This weeks episode is focused on things to occupy yourself doing during quarantine. We know quarantine has been extended for many people so here are some things to incorporate to help pass the time! Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @tiannajones.xo &amp; @laurenoneillxo.  Podcast Instagram: https://www.instagram.com/thehypegalspodcast/ Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/tiannajones.xo</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Episode 02- 'Adulting' as a Young Adult: Job Applications and Interview Advice]]></title>
			<description><![CDATA[Welcome back to The Hype Gals Podcast! This weeks episode is focused on how 'adult' whilst being a young adult, the main focus was about job applications/interviews and how to get yourself ready for them. Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ & @laurenoneillxo. 
Podcast Instagram: https://www.instagram.com/thehypegalspodcast/
Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/thetiannajones_/
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-02--Adulting-as-a-Young-Adult-Job-Applications-and-Interview-Advice-ebt3co</link>
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			<pubDate>Sat, 11 Apr 2020 21:48:43 GMT</pubDate>
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			<itunes:summary>Welcome back to The Hype Gals Podcast! This weeks episode is focused on how 'adult' whilst being a young adult, the main focus was about job applications/interviews and how to get yourself ready for them. Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp; @laurenoneillxo. 
Podcast Instagram: https://www.instagram.com/thehypegalspodcast/
Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/thetiannajones_/
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			<itunes:duration>00:24:00</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Welcome back to The Hype Gals Podcast! This weeks episode is focused on how 'adult' whilst being a young adult, the main focus was about job applications/interviews and how to get yourself ready for them. Make sure to subscribe to the podcast to be notified and keep posted for a new episode next week! Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp; @laurenoneillxo.  Podcast Instagram: https://www.instagram.com/thehypegalspodcast/ Personal Instagrams: https://www.instagram.com/laurenoneillxo/ https://www.instagram.com/thetiannajones_/</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
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			<title><![CDATA[Episode 01- Morning Routine Habits to Get You Productive.]]></title>
			<description><![CDATA[In today's episode, Tianna-Lea and Lauren record their first episode together! They each share their tips and tricks that help them to have a productive morning and keep them going with their work. The morning is the perfect time to help make your day as great as possible and set direction for the rest of the day ahead of you. Make sure to subscribe and leave a review below and keep posted for a new episode next week!
Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ & @laurenoneillxo.
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Episode-01--Morning-Routine-Habits-to-Get-You-Productive-ebgq6p</link>
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			<pubDate>Sun, 22 Mar 2020 09:49:06 GMT</pubDate>
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			<itunes:summary>In today's episode, Tianna-Lea and Lauren record their first episode together! They each share their tips and tricks that help them to have a productive morning and keep them going with their work. The morning is the perfect time to help make your day as great as possible and set direction for the rest of the day ahead of you. Make sure to subscribe and leave a review below and keep posted for a new episode next week!
Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp; @laurenoneillxo.
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			<itunes:duration>00:21:18</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>In today's episode, Tianna-Lea and Lauren record their first episode together! They each share their tips and tricks that help them to have a productive morning and keep them going with their work. The morning is the perfect time to help make your day as great as possible and set direction for the rest of the day ahead of you. Make sure to subscribe and leave a review below and keep posted for a new episode next week! Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp; @laurenoneillxo.</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Meet Co-Host Lauren Elizabeth ]]></title>
			<description><![CDATA[<p>Hi guys, so excited to have started a podcast with Tianna-Lea! I hope you guys enjoy and I can’t wait to make another episode with Tianna this upcoming week.</p>
<p>Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp; @laurenoneillxo.</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Meet-Co-Host-Lauren-Elizabeth-ebc8gc</link>
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			<pubDate>Mon, 09 Mar 2020 05:34:05 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Hi guys, so excited to have started a podcast with Tianna-Lea! I hope you guys enjoy and I can’t wait to make another episode with Tianna this upcoming week.&lt;/p&gt;
&lt;p&gt;Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp;amp; @laurenoneillxo.&lt;/p&gt;
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			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:11:24</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hi guys, so excited to have started a podcast with Tianna-Lea! I hope you guys enjoy and I can’t wait to make another episode with Tianna this upcoming week. Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp;amp; @laurenoneillxo.</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
		<item>
			<title><![CDATA[Meet Co-Host Tianna-Lea]]></title>
			<description><![CDATA[<p>Hi everyone and welcome to The Hype Gals Podcast! I am one of the co-hosts of this podcast, Tianna-Lea. Lauren and I are exremely happy and excited to have started this podcast and hope you all enjoy it as much as we do! This episode is just a quick one where I do a solo episode introducing myself and what Lauren and I plan to do with this podcast! I am extremely excited to make another episode for you all later in the week with Lauren.<br>
<br>
Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp; @laurenoneillxo.&nbsp;</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/thehypegalspodcast/episodes/Meet-Co-Host-Tianna-Lea-ebasi6</link>
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			<pubDate>Sun, 08 Mar 2020 20:30:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Hi everyone and welcome to The Hype Gals Podcast! I am one of the co-hosts of this podcast, Tianna-Lea. Lauren and I are exremely happy and excited to have started this podcast and hope you all enjoy it as much as we do! This episode is just a quick one where I do a solo episode introducing myself and what Lauren and I plan to do with this podcast! I am extremely excited to make another episode for you all later in the week with Lauren.&lt;br&gt;
&lt;br&gt;
Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp;amp; @laurenoneillxo.&amp;nbsp;&lt;/p&gt;
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Tianna-Lea &amp;amp; Lauren Elizabeth)</dc:creator><itunes:subtitle>Hi everyone and welcome to The Hype Gals Podcast! I am one of the co-hosts of this podcast, Tianna-Lea. Lauren and I are exremely happy and excited to have started this podcast and hope you all enjoy it as much as we do! This episode is just a quick one where I do a solo episode introducing myself and what Lauren and I plan to do with this podcast! I am extremely excited to make another episode for you all later in the week with Lauren. Make you sure to follow us on instagram to keep up with us at @Thehypegalspodcast and of course on our personals also, @thetiannajones_ &amp;amp; @laurenoneillxo.&amp;nbsp;</itunes:subtitle><itunes:author>Tianna-Lea &amp;amp; Lauren Elizabeth</itunes:author></item>
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