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		<title><![CDATA[Let’s talk with Lisha❤️]]></title>
		<description><![CDATA[Allow me to introduce myself. I am Aalisha , mother of two beautiful boys. My podcast will be dedicated to uplifting men, women, and the youth learning how to survive in the world. I encourage my friends and family to join me and talk about things we are afraid to talk about.. I want to share my experiences as a mother and discuss all the hard and wonderful aspects of life. This is a safe space for others to share and vent to one another. I am here to give the world me, Aalisha.]]></description>
		<link>https://podcasters.spotify.com/pod/show/aalisha-talton</link>
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		<author><![CDATA[Aalisha Talton]]></author>
		<copyright>Aalisha Talton</copyright>
		<language><![CDATA[en]]></language>
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		<itunes:author>Aalisha Talton</itunes:author>
		<itunes:summary>Allow me to introduce myself. I am Aalisha , mother of two beautiful boys. My podcast will be dedicated to uplifting men, women, and the youth learning how to survive in the world. I encourage my friends and family to join me and talk about things we are afraid to talk about.. I want to share my experiences as a mother and discuss all the hard and wonderful aspects of life. This is a safe space for others to share and vent to one another. I am here to give the world me, Aalisha.</itunes:summary>
		<itunes:type>episodic</itunes:type>
		
		<itunes:explicit>yes</itunes:explicit>
		
		<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15148005/15148005-1636066840240-a97b87784fb21.jpg"/>
		<itunes:subtitle>Allow me to introduce myself. I am Aalisha , mother of two beautiful boys. My podcast will be dedicated to uplifting men, women, and the youth learning how to survive in the world. I encourage my friends and family to join me and talk about things we are </itunes:subtitle><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:owner><itunes:email>itsgeraldroberts@gmail.com</itunes:email><itunes:name>Aalisha Talton</itunes:name></itunes:owner><item>
			<title><![CDATA[SETTING BOUNDARIES WITH PEOPLE]]></title>
			<description><![CDATA[<p>This episodes is about setting boundaries with people for your own peace and mental state and the importance of setting boundaries with people.</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/SETTING-BOUNDARIES-WITH-PEOPLE-e1mn99f</link>
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			<pubDate>Wed, 07 Sep 2022 21:53:02 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;This episodes is about setting boundaries with people for your own peace and mental state and the importance of setting boundaries with people.&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:15:37</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15148005/15148005-1636066840240-a97b87784fb21.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episodes is about setting boundaries with people for your own peace and mental state and the importance of setting boundaries with people.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[WHY ARE WE AS WOMEN GETTING TOLD WHAT TO DO WITH OUR BODIES!]]></title>
			<description><![CDATA[<p>This Episodes is about how everyone gets to tells us what to do with our body how important it is to not bash other mothers or other females b the choices they make and the decisions they make with there body.</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/WHY-ARE-WE-AS-WOMEN-GETTING-TOLD-WHAT-TO-DO-WITH-OUR-BODIES-e1kal4o</link>
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			<pubDate>Wed, 07 Sep 2022 20:14:31 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;This Episodes is about how everyone gets to tells us what to do with our body how important it is to not bash other mothers or other females b the choices they make and the decisions they make with there body.&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:18:41</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15148005/15148005-1636066840240-a97b87784fb21.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This Episodes is about how everyone gets to tells us what to do with our body how important it is to not bash other mothers or other females b the choices they make and the decisions they make with there body.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[MENTAL HEALTH IS IMPORTANT!!]]></title>
			<description><![CDATA[<p>This episode im expressing the importance of mental health and how important it is to make sure your okay and to just check in with your friends and family because you never know what someone is dealing with.</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/MENTAL-HEALTH-IS-IMPORTANT-e1ngi67</link>
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			<pubDate>Wed, 07 Sep 2022 19:56:15 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;This episode im expressing the importance of mental health and how important it is to make sure your okay and to just check in with your friends and family because you never know what someone is dealing with.&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:23:02</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15148005/15148005-1636066840240-a97b87784fb21.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode im expressing the importance of mental health and how important it is to make sure your okay and to just check in with your friends and family because you never know what someone is dealing with.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Women Should Have a Say so About their Body!!]]></title>
			<description><![CDATA[<p>This episode is me voicing my opinion about abortions and my views and stating that women should have more control over their body and decision making regarding their choice in abortions.</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Women-Should-Have-a-Say-so-About-their-Body-e1gr2ea</link>
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			<pubDate>Wed, 06 Apr 2022 19:24:03 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;This episode is me voicing my opinion about abortions and my views and stating that women should have more control over their body and decision making regarding their choice in abortions.&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:24:42</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/15148005/15148005-1636066838511-9760f3ae74c75.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode is me voicing my opinion about abortions and my views and stating that women should have more control over their body and decision making regarding their choice in abortions.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Why Schools don’t and should teach our kids real life skills]]></title>
			<description><![CDATA[This Episode is about why schools don’t and should teach our kids life skis about Credit,Job Resume,paying bills,Cooking and cleaning and ect 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Why-Schools-dont-and-should-teach-our-kids-real-life-skills-e1gfsgv</link>
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			<pubDate>Wed, 30 Mar 2022 16:09:10 GMT</pubDate>
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			<itunes:summary>This Episode is about why schools don’t and should teach our kids life skis about Credit,Job Resume,paying bills,Cooking and cleaning and ect 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:16:03</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15148005/15148005-1636066840240-a97b87784fb21.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This Episode is about why schools don’t and should teach our kids life skis about Credit,Job Resume,paying bills,Cooking and cleaning and ect</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Monitoring Our Kids]]></title>
			<description><![CDATA[This episode is about monitoring our kids making sure they are doing the right thing have conversations with them to make sure you build that relationship and bond with them.
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Monitoring-Our-Kids-e1gfs9q</link>
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			<pubDate>Wed, 30 Mar 2022 16:03:22 GMT</pubDate>
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			<itunes:summary>This episode is about monitoring our kids making sure they are doing the right thing have conversations with them to make sure you build that relationship and bond with them.
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:17:53</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15148005/15148005-1636066840240-a97b87784fb21.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode is about monitoring our kids making sure they are doing the right thing have conversations with them to make sure you build that relationship and bond with them.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Why do parents force their kids to go to college?]]></title>
			<description><![CDATA[This episode talks about parents or some family members who force their kids to go to college when they don't want to instead of letting them know its other options out there. Just giving my overall opinion and outlook of this topic.
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Why-do-parents-force-their-kids-to-go-to-college-e1fadv6</link>
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			<pubDate>Mon, 07 Mar 2022 21:14:42 GMT</pubDate>
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			<itunes:summary>This episode talks about parents or some family members who force their kids to go to college when they don't want to instead of letting them know its other options out there. Just giving my overall opinion and outlook of this topic.
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:23:00</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/15148005/15148005-1636066838511-9760f3ae74c75.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode talks about parents or some family members who force their kids to go to college when they don't want to instead of letting them know its other options out there. Just giving my overall opinion and outlook of this topic.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Suicide And Warning Signs of Suicide!!]]></title>
			<description><![CDATA[<p>In this episodes i am talking about suicide and the warning signs of someone who made be suicidal and just letting people know how important it is to check in on there kids and love ones.</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Suicide-And-Warning-Signs-of-Suicide-e1dtvs4</link>
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			<pubDate>Fri, 04 Feb 2022 21:35:36 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;In this episodes i am talking about suicide and the warning signs of someone who made be suicidal and just letting people know how important it is to check in on there kids and love ones.&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:28:42</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/15148005/15148005-1636066838511-9760f3ae74c75.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>In this episodes i am talking about suicide and the warning signs of someone who made be suicidal and just letting people know how important it is to check in on there kids and love ones.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Signs Of PostPartum Depression And Baby Blues]]></title>
			<description><![CDATA[In this episode i am talking about the different signs of postpartum depression and baby blues and telling my story on how i delt with it and how i got control over it. Also i am giving out the best advice i can  to help others who are going through this or who have gone through it.
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Signs-Of-PostPartum-Depression-And-Baby-Blues-e1d628u</link>
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			<pubDate>Thu, 20 Jan 2022 18:24:20 GMT</pubDate>
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			<itunes:summary>In this episode i am talking about the different signs of postpartum depression and baby blues and telling my story on how i delt with it and how i got control over it. Also i am giving out the best advice i can  to help others who are going through this or who have gone through it.
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:25:55</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/15148005/15148005-1636066838511-9760f3ae74c75.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>In this episode i am talking about the different signs of postpartum depression and baby blues and telling my story on how i delt with it and how i got control over it. Also i am giving out the best advice i can  to help others who are going through this or who have gone through it.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Different Signs And Types of Domestic Violence]]></title>
			<description><![CDATA[<p>In this episode i am talking about the different types of domestic violence along with the signs of domestic violence and also giving the best advice i can to those who are going through this or who have gone through it.</p>
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Different-Signs-And-Types-of-Domestic-Violence-e1d5rr4</link>
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			<pubDate>Thu, 20 Jan 2022 18:03:33 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;In this episode i am talking about the different types of domestic violence along with the signs of domestic violence and also giving the best advice i can to those who are going through this or who have gone through it.&lt;/p&gt;
</itunes:summary>
			<itunes:explicit>true</itunes:explicit>
			<itunes:duration>00:18:04</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/15148005/15148005-1636066838511-9760f3ae74c75.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>In this episode i am talking about the different types of domestic violence along with the signs of domestic violence and also giving the best advice i can to those who are going through this or who have gone through it.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Why do people rush people into getting married]]></title>
			<description><![CDATA[This episode i am talking about how a lot of family members and friends rush other people and try to pressure them into getting married and having a wedding or getting engaged 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Why-do-people-rush-people-into-getting-married-e1cp14c</link>
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			<pubDate>Mon, 10 Jan 2022 17:06:22 GMT</pubDate>
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			<itunes:summary>This episode i am talking about how a lot of family members and friends rush other people and try to pressure them into getting married and having a wedding or getting engaged 
</itunes:summary>
			<itunes:explicit>false</itunes:explicit>
			<itunes:duration>00:18:35</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15148005/15148005-1636066840240-a97b87784fb21.jpg"/>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode i am talking about how a lot of family members and friends rush other people and try to pressure them into getting married and having a wedding or getting engaged</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Who to vent to and who not to vent to]]></title>
			<description><![CDATA[This episode I’m talking about situations where you know who to vent to and who not to vent to and tell your business and ideas to and knowing the signs of someone who is not for you.
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Who-to-vent-to-and-who-not-to-vent-to-e1coq02</link>
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			<pubDate>Mon, 10 Jan 2022 15:02:26 GMT</pubDate>
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			<itunes:summary>This episode I’m talking about situations where you know who to vent to and who not to vent to and tell your business and ideas to and knowing the signs of someone who is not for you.
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode I’m talking about situations where you know who to vent to and who not to vent to and tell your business and ideas to and knowing the signs of someone who is not for you.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[At what age do you have that sex talk with your kids?]]></title>
			<description><![CDATA[Talking about having that sex,relationship,friendship just overall talks with your kids 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/At-what-age-do-you-have-that-sex-talk-with-your-kids-e1co53p</link>
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			<pubDate>Mon, 10 Jan 2022 14:42:18 GMT</pubDate>
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			<itunes:summary>Talking about having that sex,relationship,friendship just overall talks with your kids 
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>Talking about having that sex,relationship,friendship just overall talks with your kids</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[Why is it so hard for young boys and men to show emotions]]></title>
			<description><![CDATA[This episode talks about the struggles men and young boys have with showing emotions and expressing there feelings 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Why-is-it-so-hard-for-young-boys-and-men-to-show-emotions-e1bvbq1</link>
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			<pubDate>Mon, 20 Dec 2021 15:17:54 GMT</pubDate>
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			<itunes:summary>This episode talks about the struggles men and young boys have with showing emotions and expressing there feelings 
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			<itunes:duration>00:27:22</itunes:duration>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode talks about the struggles men and young boys have with showing emotions and expressing there feelings</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[It’s Okay To Not Be Okay All The Time]]></title>
			<description><![CDATA[In this episode I’ll be talking about the importance of mental health and seeking help and talking about my personal experience 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Its-Okay-To-Not-Be-Okay-All-The-Time-e1bq7nk</link>
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			<pubDate>Thu, 16 Dec 2021 16:21:26 GMT</pubDate>
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			<itunes:summary>In this episode I’ll be talking about the importance of mental health and seeking help and talking about my personal experience 
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			<itunes:duration>00:23:53</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>In this episode I’ll be talking about the importance of mental health and seeking help and talking about my personal experience</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[Should teenagers pay bills at home]]></title>
			<description><![CDATA[This episode is me voicing my opinion whether teenagers should be paying major bills at home if they are working and or going to school.
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Should-teenagers-pay-bills-at-home-e1bq6js</link>
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			<pubDate>Thu, 16 Dec 2021 15:53:42 GMT</pubDate>
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			<itunes:summary>This episode is me voicing my opinion whether teenagers should be paying major bills at home if they are working and or going to school.
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			<itunes:duration>00:17:23</itunes:duration>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>This episode is me voicing my opinion whether teenagers should be paying major bills at home if they are working and or going to school.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
		<item>
			<title><![CDATA[Positive and negative friendship ]]></title>
			<description><![CDATA[Talking bout friendships and knowing who’s really your friend and who’s not 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Positive-and-negative-friendship-e1bh9r0</link>
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			<pubDate>Fri, 10 Dec 2021 16:11:14 GMT</pubDate>
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			<itunes:summary>Talking bout friendships and knowing who’s really your friend and who’s not 
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			<itunes:duration>00:19:21</itunes:duration>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>Talking bout friendships and knowing who’s really your friend and who’s not</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[DOMESTIC VIOLENCE ]]></title>
			<description><![CDATA[Talking about domestic violence both men and women and just giving out advice to help someone who may be going through it or have gone through it
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/DOMESTIC-VIOLENCE-e1bamrs</link>
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			<pubDate>Mon, 06 Dec 2021 15:28:45 GMT</pubDate>
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			<itunes:summary>Talking about domestic violence both men and women and just giving out advice to help someone who may be going through it or have gone through it
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			<itunes:duration>00:11:54</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>Talking about domestic violence both men and women and just giving out advice to help someone who may be going through it or have gone through it</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[Let’s talk with Lisha❤️ (Trailer)]]></title>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/ep-e1bamll</link>
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			<pubDate>Mon, 06 Dec 2021 15:03:08 GMT</pubDate>
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			<itunes:duration>00:00:58</itunes:duration>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[Why is everything a competition???]]></title>
			<description><![CDATA[Talking about females competing against one another and men competing against one another as well 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Why-is-everything-a-competition-e1b5tt9</link>
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			<pubDate>Fri, 03 Dec 2021 02:34:43 GMT</pubDate>
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			<itunes:summary>Talking about females competing against one another and men competing against one another as well 
</itunes:summary>
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			<itunes:duration>00:18:31</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>Talking about females competing against one another and men competing against one another as well</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[Postpartum Depression & Depression ❤️]]></title>
			<description><![CDATA[I’m telling my story on how I have felt with and are still dealing with postpartum depression and just give a little advice on depression and postpartum depression 
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Postpartum-Depression--Depression-e1a3fp7</link>
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			<pubDate>Thu, 11 Nov 2021 03:20:17 GMT</pubDate>
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			<itunes:summary>I’m telling my story on how I have felt with and are still dealing with postpartum depression and just give a little advice on depression and postpartum depression 
</itunes:summary>
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			<itunes:duration>00:21:21</itunes:duration>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>I’m telling my story on how I have felt with and are still dealing with postpartum depression and just give a little advice on depression and postpartum depression</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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			<title><![CDATA[Introduction❤️]]></title>
			<description><![CDATA[I’m introducing myself and the Purpose of this podcast and the reason why I’m starting it.
]]></description>
			<link>https://podcasters.spotify.com/pod/show/aalisha-talton/episodes/Introduction-e19plkd</link>
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			<pubDate>Thu, 04 Nov 2021 23:00:50 GMT</pubDate>
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			<itunes:summary>I’m introducing myself and the Purpose of this podcast and the reason why I’m starting it.
</itunes:summary>
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			<itunes:duration>00:06:08</itunes:duration>
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		<dc:creator>itsgeraldroberts@gmail.com (Aalisha Talton)</dc:creator><itunes:subtitle>I’m introducing myself and the Purpose of this podcast and the reason why I’m starting it.</itunes:subtitle><itunes:author>Aalisha Talton</itunes:author></item>
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