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		<title>Diet &amp;amp; Fitness</title>
		<description><![CDATA[Andhrawishesh brings you to the latest political news in both states Andhra Pradesh Political News, Telangana Political News, Experts Analysis and Tollywood Latest News also.]]></description>
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		<itunes:explicit>no</itunes:explicit><itunes:subtitle>Andhrawishesh brings you to the latest political news in both states Andhra Pradesh Political News, Telangana Political News, Experts Analysis and Tollywood Latest News also.</itunes:subtitle><item>
			<title>Benefits of Beetroot Juice</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/72079-benefits-of-beetroot-juice.html</link>
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			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Mon, 13 Nov 2023 20:11:12 +0530</pubDate>
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			<title>Here are Some Tips to Lose Weight while Eating</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/70038-here-are-some-tips-to-lose-weight-while-eating.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/lose-weight-while-Eating_S.jpg" alt="Here are Some Tips to Lose Weight while Eating" /></div><div class="K2FeedIntroText">Here are Some Tips to Lose Weight while Eating:- Losing weight is on the bucket&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Fri, 25 Mar 2022 18:14:55 +0530</pubDate>
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			<title>Here are some diet hacks to Boost Metabolism</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/69868-here-are-some-diet-hacks-to-boost-metabolism.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/Boost-Metabolism_S.jpg" alt="Here are some diet hacks to Boost Metabolism" /></div><div class="K2FeedIntroText">Here are some diet hacks to Boost Metabolism:- Metabolism is a chemical reaction that takes&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Mon, 21 Feb 2022 19:22:08 +0530</pubDate>
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			<title>Five hours of weekly exercise will keep away from Cancer</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/69836-five-hours-of-weekly-exercise-will-keep-away-from-cancer.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/weekly-exercise_S.jpg" alt="Five hours of weekly exercise will keep away from Cancer" /></div><div class="K2FeedIntroText">Five hours of weekly exercise will keep away from Cancer:- As per a recent research,&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Tue, 15 Feb 2022 15:03:46 +0530</pubDate>
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			<title>Foods That Keep Your Lungs Healthy</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/69545-foods-that-keep-your-lungs-healthy.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/healthy-foods-for-lungs_S.jpg" alt="Foods That Keep Your Lungs Healthy" /></div><div class="K2FeedIntroText">Foods That Keep Your Lungs Healthy:- A healthy diet is the need of the hour&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Mon, 06 Dec 2021 18:05:25 +0530</pubDate>
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			<title>One Should Start Their Mornings With Nuts</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/69268-one-should-start-their-mornings-with-nuts.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/mornings-diet-with-Nuts_S.jpg" alt="One Should Start Their Mornings With Nuts" /></div><div class="K2FeedIntroText">One Should Start Their Mornings With Nuts:- It is always important to maintain a healthy&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Mon, 20 Sep 2021 19:14:29 +0530</pubDate>
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			<title>Weight Loss techniques for people over 40</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/68921-weight-loss-techniques-for-people-over-40.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/Weight-Loss-techniques_S.jpg" alt="Weight Loss techniques for people over 40" /></div><div class="K2FeedIntroText">Weight Loss techniques for people over 40:- Maintaining fitness at a younger age is quite&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Tue, 06 Jul 2021 18:11:39 +0530</pubDate>
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			<title>Breathing exercises to beat the stress during the Pandemic times</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/68677-breathing-exercises-to-beat-the-stress-during-the-pandemic-times.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/Breathing-exercises_S.jpg" alt="Breathing exercises to beat the stress during the Pandemic times" /></div><div class="K2FeedIntroText">Breathing exercises to beat the stress during the Pandemic times:- The coronavirus pandemic is leaving&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Wed, 12 May 2021 17:54:13 +0530</pubDate>
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			<title>Basic Exercises to Perform Using a Bucket</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/67232-basic-exercises-to-perform-using-a-bucket.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/Basic-exercises-using-bucket_S.jpg" alt="Basic Exercises to Perform Using a Bucket" /></div><div class="K2FeedIntroText">Basic Exercises to Perform Using a Bucket:- Most of the people have been restricted to&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Tue, 13 Oct 2020 15:24:32 +0530</pubDate>
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			<title>Exercising May Not Be Good For COVID Positive Patients</title>
			<link>https://www.andhrawishesh.com/health/604-diet-fitness/66875-exercising-may-not-be-good-for-covid-positive-patients.html</link>
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			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.andhrawishesh.com/media/k2/items/cache/Exercising-not-good-for-COVID-patients_S.jpg" alt="Exercising May Not Be Good For COVID Positive Patients" /></div><div class="K2FeedIntroText">Exercising May Not Be Good For COVID Positive Patients:- Exercising is good for health and&#8230;</div>]]></description>
			<author>aravind.d@vsil.com (Aravind)</author>
			<category>Diet &amp; Fitness</category>
			<pubDate>Wed, 02 Sep 2020 20:08:57 +0530</pubDate>
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