Top 25 Paid iPad Health & Fitness Apps on iTunes Store

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $9.99
Release Date: 31 May 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* Record daily notes for your tasks
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.

--

STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

AutoSleep: Watch Sleep Tracker - Tantsissa

AutoSleep: Watch Sleep Tracker
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 19 Dec 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
--------------------
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
-----------------
Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © Tantsissa Holdings Pty Ltd 2025

HeartWatch: Heart Rate Monitor - Tantsissa

HeartWatch: Heart Rate Monitor
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 07 Dec 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © Tantsissa Holdings Pty Ltd 2024

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $14.99
Release Date: 13 Jul 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout.

The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as:

- a super-smooth vector map that can be shown during a workout;
- multiple configurable screens with metrics and graphs from a pool of 800+ data fields;
- route files can be imported and used for navigation (including turn by turn directions);
- dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc);
- interval schedules can be created using the larger screen of the phone app;
- climbs and descents are supported with notifications and on-screen data and graphs;
- waypoints can be created, navigated to, and exported;
- use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics);
- compare pace against a target or a previous workout (using metrics and a dot on the map);
- show zones for pace and power as well as heart rate (with optional coloured backgrounds);
- auto-pause is available for all outdoor activities;
- shows GPS and heart rate before starting a workout, so that you can wait for good signals;
- configure distance and pace for running / walking to come from Apple’s pedometer or from GPS;
- workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava;
- workouts created by the app can be analysed in great depth in the iPhone app.

The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout:

- maps can be smoothly panned and zoomed, and can rotate according to the compass;
- a breadcrumb trail of your whole route is displayed on the map during the workout;
- topographic data can be shown, with configurable contour colours and hill shading;
- map-only mode is provided for when you don't want to start a workout and just need a map;
- a circular scale is shown when you zoom, making it easy to see the distance to features;
- maps can be stored on the watch for use when offline (they are downloaded as required if online);
- a red compass points north and a green compass points to the start;
- choose a waypoint to see a compass and distance to it in the corner of the map;
- you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc.

If you load a route from a GPX / TCX / FIT file then navigation is even easier:

- your position is shown on an elevation profile of the route;
- the remaining distance, time and ascent can also be displayed;
- you can get alerted when you go off-route;
- when off-route then a compass is shown which points to the nearest part of the route;
- if the route contains turn by turn directions then these can be used like a sat nav;
- if there are no directions then the app can use “bend detection” to generate them;
- the next direction is shown as an icon and distance in the corner of the map;
- the map can automatically zoom in when you are approaching a turn;
- you can use shake gestures to hear the distance to the next turn or the end of the route;
- routes are coloured by gradient: from red for steep uphill to blue for steep downhill;
- you can configure what information is displayed during a climb or descent.

All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users).

If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2026 Computer Client Services Ltd

Clock Yourself - Next Step Allied Health

Clock Yourself
Next Step Allied Health
Genre: Health & Fitness
Price: $4.99
Release Date: 06 Sep 2016

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.
Some call this a brain games app.
Why can’t it be both?!

WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!

WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.

IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French 
German
Spanish
Dutch

What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
© © 2016 Next Step Allied Health Pty Ltd

Sortabout - Chris Elliot

Sortabout
Chris Elliot
Genre: Health & Fitness
Price: $0.99
Release Date: 29 Jul 2026

Sort Your Shelf Out

Sortabout is a gentle bookshelf sorting game.

There is no score. No timer. No “wrong” order.
No streaks, no levels, nothing chasing you.
You arrange a shelf of beautiful old books — by colour, by author, by title, or by their Dewey Decimal numbers — and when the shelf looks right to you, you're done.
That's the whole game.

It was made for people who are a little too online. Every choice serves calm: you choose when you are done, no-one else. Nothing is ever judged, and when you finish, a breathing light gently suggests this might be a good moment to look away from the screen.

• No scores, no timers, no judgement — ever
• 464 real public-domain books to arrange. If you see one you like - click through and download it to your e-reader for free.
• Sort by colour, or by names and numbers — author, title, or Dewey Decimal
• A Colour Lab for designing your own palettes allows more than 5,000 unique shelf combinations
• Reading-room atmospheres and adjustable book heights to match your mood exactly
• Gentle generative sound and soft haptics that mix under your own music, podcast or team meeting
• No accounts, no ads, no tracking, no internet — nothing is collected, ever
• Every game is a "self-portrait" to share with those worthy to truly know you

Sort a shelf. Feel it settle. Put your phone down.
© © 2026 Chris E

Calm Harm - Stem4

Calm Harm
Stem4
Genre: Health & Fitness
Price: $2.99
Release Date: 20 Feb 2015

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•‘This app helps me so much. I can't thank you enough for improving my life.’
•‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
•Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© © stem4 2025

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $9.99
Release Date: 25 Sep 2017

Turn your Apple Watch into a complete training platform.

HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required.

Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals.

TRAIN SMARTER

Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions.

HealthFit helps you understand:

• Training Load
• Fitness (CTL), Fatigue (ATL), and Form (TSB)
• Training Load Ratio
• Heart Rate Zones and Training Distribution
• Year Comparisons and Trends
• Explorer Score and Training Heat Maps

These are the kinds of metrics and insights typically reserved for premium coaching platforms.

EVERYTHING IN ONE PLACE

HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app.

No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard.

A BETTER ACTIVITY FEED

Browse all your workouts with maps, photos, and key metrics visible at a glance.

Dive deeper into every activity with advanced analysis including:

• Customizable Heart Rate Zones
• Training Load Tracking
• Equipment Tracking (Shoes, Bikes & More)
• Elevation, Pace, Power & Cadence Analysis
• Detailed Charts & Performance Trends

HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life.

POWER INSIGHTS

Analyze your running and cycling power with advanced metrics including:

• Estimated Critical Power
• Weighted Average Power
• Mean Maximal Power Curves
• Power Distribution Analysis
• Historical Power Trends

Understand how your power evolves and identify your strengths across different durations.

HEALTH METRICS FOR ATHLETES

HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time.

• Heart Rate Variability (HRV)
• Resting Heart Rate
• Cardio Fitness (VO₂ Max)
• Sleep Metrics
• Weight, BMI & Body Fat
• Baevsky Stress Index

Everything is presented clearly so you can connect your health trends to your training performance.

BUILT FOR EVERY SPORT

Most fitness apps focus on running and cycling.

HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities.

AUTOMATIC WORKOUT SYNCING

HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms.

Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities.

You can even sync your entire workout history.

MULTISPORT SUPPORT

HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts.

YOUR DATA STAYS YOURS

Privacy is a core principle of HealthFit.

No account required. No login required.

HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud.

CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS

Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale.

Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

Gluten Free Ingredient List - The Coeliac Society of Australia Inc

Gluten Free Ingredient List
The Coeliac Society of Australia Inc
Genre: Health & Fitness
Price: $9.99
Release Date: 12 Aug 2010

Coeliac Australia's Ingredient List details over 800 ingredients and 300 additives used in Australian and New Zealand foods and indicates whether they are safe for inclusion in a gluten free diet. NOTE: ONLY APPLIES TO FOODS SOLD IN AUSTRALIA & NEW ZEALAND

In order to follow a gluten free diet, it is essential to become ingredient aware and an expert label reader. As products and their ingredients change constantly, Coeliac Australia is not able to recommend brands of products.

By becoming ingredient aware you are able to take control of your diet and increase your choice of suitable products.
© © Coeliac Australia Limited 2010

Watch to 5K: Couch to 5km plan - Spaceman Digital Ltd

Watch to 5K: Couch to 5km plan
Spaceman Digital Ltd
Genre: Health & Fitness
Price: $5.99
Release Date: 30 Jun 2020

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
© © Ben Callis

Anxiety Release based on EMDR - trauma and pain management services pty ltd

Anxiety Release based on EMDR
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $7.99
Release Date: 17 Jun 2013

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
© © Mark Grant

Seconds Pro Interval Timer - Runloop Ltd

Seconds Pro Interval Timer
Runloop Ltd
Genre: Health & Fitness
Price: $12.99
Release Date: 13 Jul 2010

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
© © 2010-2025 Runloop Ltd

HRV4Training - A.S.M.A. B.V.

HRV4Training
A.S.M.A. B.V.
Genre: Health & Fitness
Price: $14.99
Release Date: 14 Aug 2013

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate
© © Marco Altini 2013

Couch to 5K® - Run training - Active Network, LLC

Couch to 5K® - Run training
Active Network, LLC
Genre: Health & Fitness
Price: $7.99
Release Date: 10 Aug 2011

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!
© © Active Network, LLC

SleepTown - SEEKRTECH CO., LTD.

SleepTown
SEEKRTECH CO., LTD.
Genre: Health & Fitness
Price: $2.99
Release Date: 02 May 2017

## A fun and simple way to develop healthy sleep habits
##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now!

Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night!

SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep.

Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you!

How it works: 3 steps to a healthy sleep schedule
1) Set your own challenging bedtime and wake-up goal.
2) Open the SleepTown app before your bedtime goal and start constructing a building.
3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up!
Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"!

SleepTown Can Help You:
• Beat your phone addiction and get more sleep
• Maintain regular sleep hours between 4-10 hours a day
• Construct amazing buildings by achieving your bedtime and wake-up goals
• Wake up to a reward every day - your new building!
• If you don't go to bed at your bedtime goal, you cannot construct a building
• If you use your phone during your sleeping time, your building under construction will be destroyed
• View your "SleepTown" and all your sleep statistics in the town page
• Night shift mode helps reduce blue light
• You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world!

Construct Your Own Town:
• Over 70 types of unique buildings available
• Spend your earned coins to unlock new buildings
• Earn revenue after each successful construction
• Earn extra revenue from consecutive successful days
• Design your own town with land, buildings, and decorations
• Apply special themes on holidays to decorate your SleepTown
• Elaborately designed wonders of the world make your town spectacular!

Customize Your Sleeping Schedule:
• Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break!
• Reset bedtime & wake-up time goals anytime
• Set up a bedtime reminder and alarm clock
• Adjust the volume and sound of your alarm
• Adjust "shake your phone" challenge to wake you up easily in the morning

Other features:
• Earn rewards for your first successful building and for inviting a friend
• Unlock achievements and earn extra rewards
• Create an account to back up your data (all your sleeping stats and lovely buildings!)
• Sync your sleep data to Apple's HealthKit

Go to sleep on time, and start building your own "SleepTown" tonight!

Notice:
SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices.

Like us on Facebook: https://www.facebook.com/SleepTownApp
Follow us on Twitter: https://twitter.com/sleeptownapp
Follow us on Instagram:https://www.instagram.com/sleeptownapp/

Find out more on https://sleeptown.seekrtech.com!

Privacy Policy:https://sleeptown.seekrtech.com/privacy/

Sound Design:Shi Kuang Lee
© © 2017 - 2020 SEEKRTECH CO., LTD.

60 Strong - Infinite Tech Co Pty Ltd

60 Strong
Infinite Tech Co Pty Ltd
Genre: Health & Fitness
Price: $5.99
Release Date: 08 Jul 2022

Get ready to take control of your health, mind, and financial strength in 60 days. Join our community for the next 60 days to help you achieve a balance of wellness and financial discipline that will shape your future goals, mindset and set you up with good habits for life.
© © Infinite Tech Co Pty Ltd

Peptide Tracker Calculator - Wild Monkey Labs, LLC

Peptide Tracker Calculator
Wild Monkey Labs, LLC
Genre: Health & Fitness
Price: $7.99
Release Date: 23 Dec 2024

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync.

CALCULATORS & TRACKING
• Reconstitution calculator for custom vial values you enter
• Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows
• Multi-compound support with proportional unit conversions
• Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows
• Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options
• Visual syringe guide based on your entered vial, concentration, and amount values
• Save protocols and reuse your own entered details

PROTOCOLS & SCHEDULES
• Save, duplicate, favorite, search, and sort protocols and schedules
• Inline edits with instant updates
• Create schedules from saved protocols with start and end dates
• Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows
• Titration planning tools for schedules you define
• Multiple schedules per protocol, color-coded and sortable
• Dose reminders with optional time-sensitive notifications

CALENDAR, LOGGING & INVENTORY
• Calendar view plus pending doses list
• Log scheduled or as-needed doses with injection site, method, notes, and timestamps
• Custom injection sites with last-used hints
• Mark doses done, missed, or skipped
• Adherence metrics, streaks, and protocol filters
• Track vials, pens, pills, liquids, and syringe supplies
• Runout estimates and low-stock alerts based on your schedules or logs

INSIGHTS
• Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics
• Manual entries and optional Apple Health import
• Trend charts with 7/30/90/180/365-day views
• Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends
• Half-life and medication-level charts based on your saved protocol data
• Protocol filters and summaries to compare trends over time

BACKUP, SYNC & SHARING
• Optional iCloud sync across devices
• Automatic local backups with restore points
• Import backups for protocols, schedules, logs, injection sites, inventory, and insights data
• Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF

PERSONALIZE
• Dark, light, system, or many custom themes
• Locale-aware decimal input and haptic feedback
• Celebration effects for consistency milestones
• Use offline without an account; iCloud sync optional

PRIVACY
• Use without creating an account
• Personal tracking data stays on device unless you enable iCloud sync
• Apple Health imports stay on device

Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.
© © 2026 Wild Monkey Labs

Sezzy Timer - Sarah's Day Pty Limited

Sezzy Timer
Sarah's Day Pty Limited
Genre: Health & Fitness
Price: $2.99
Release Date: 18 Feb 2019

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button!
Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track!

Each timer uses visual and auditory cues to ensure you know what exercise you're up to!
You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation.

Timers to chose from:

1. Sweaty Shredder

2. Toning Power

3. 10 Minute Blaster

4. 15 Minute Burner

5. AMRAP

6. Custom Timer

7. 30 Min Pilates

8. HIIT Pilates

9. 45/15 Sweat

10. 10 Min Movement

11. Express Cardio

All Timers Include:

- Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing)

- Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement

- Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app

- Custom option to create your own personalised workout

- Pause, and play option

- Display of what is coming up next in your workout to better prepare your body.

The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!
© © 2019 Sarah's Day

BruxApp - Chiara Bonanni

BruxApp
Chiara Bonanni
Genre: Health & Fitness
Price: $2.99
Release Date: 29 Jan 2016

WHAT IS BRUXAPP?
BruxApp is the first globally available, research-based smartphone app dedicated to the study and management of Bruxism and its health consequences.
Designed by top international experts in a multi-center Bruxism research project and developed in 25 Research Centres across the world.

WHAT CAN IT DO?
Bruxapp is a simple tool used by dentists and patients for several purposes:
- To help the assessment of the presence/absence of bruxism-related activities (i.e., teeth clenching or grinding, jaw clenching) and potential consequences.
- For rating the severity of bruxism, if present.
- As a biofeedback-based management tool for bruxism.
- To increase patients’ awareness of bruxism activities so they can avoid or correct negative habits.
- To make patients aware of the possible clinical consequences of bruxism and try to prevent them.
- To promote cutting-edge knowledge about bruxism, based on the latest scientific research.

WHY is BruxApp needed?
Bruxism has been increasing in prevalence over recent years. It encompasses motor activities of the jaw muscles, such as jaw or teeth clenching, and teeth grinding, some of which may be associated with clinical signs and symptoms, like tooth wear, failed dental restorations, complications with implant-supported prosthesis, muscle fatigue and temporomandibular joint pain. A correct diagnosis is therefore fundamental to establishing early prevention and management regimens.

SCIENTIFIC RESEARCH
Studies with BruxApp have been supervised by experts, as part of an ongoing multicenter research project on bruxism epidemiology and management coordinated by Prof. Daniele Manfredini, University of Siena, Italy.

DEVELOPMENT
The app was developed by Goran Djukic, program analyst at the Institute of Clinical Physiology, National Council of Research, University of Pisa, Italy.
BruxApp is currently available in the following languages: English, Italian, , French, Portuguese, German, Spanish, Dutch, Finnish, Brazilian, Japanese, Hebrew, Chinese, Arabic, Greek, Polish, Lithuanian, Bosnian, Romanian, Turkish, Norwegian, and Croatian, with another 4 language versions soon to be released.

IMPORTANT STATEMENT
BruxApp is not a game or gadget. In order for BruxApp to work correctly and be effective, please dedicate 5 minutes of your time to READING the simple instructions CAREFULLY.

The full compatibility is guaranteed by iPhone 6 and higher ones and iOS 9.3 and higher ones.
© © 2016 Chiara Bonanni

EoEbooks - Essentials of The Earth LLC

EoEbooks
Essentials of The Earth LLC
Genre: Health & Fitness
Price: $12.99
Release Date: 11 Aug 2017

An encyclopedia of information about essential oils, blends and their application for wellness benefits. The primary content is a listing of over 350 health concerns and included with them is a brief description of the health concern, what essential oils are suggested, how to apply them and the experiences others have had. Beyond this there are included an overview of what essential oils are and where they come from, a summary of how essential oils are used, a glossary of terms associated with essential oils for those new to their use and details on how to use essential oils safely.
© © 2015 Essentials of the Earth, LLC

Guided Physio - Guided Physio Pty Ltd

Guided Physio
Guided Physio Pty Ltd
Genre: Health & Fitness
Price: $4.99
Release Date: 21 Apr 2016

Guided Physio is a mobile application providing physiotherapy management programs for all musculoskeletal conditions. It has been designed by leading orthopaedic surgeons, physiotherapists and chiropractors who work at major teaching hospitals.

Patients can now recover from their musculoskeletal conditions while on the go. This powerful tool is a must for those who lead a busy lifestyle and cannot find time to attend regular physiotherapy sessions. It can also be a very useful tool for those who want to maximise the benefits of their regular physiotherapy sessions. At a cost less than a cup of coffee, everyone can now afford professional physiotherapy advice and care.

Programs for various conditions are composed of many phases. Within each phase there are several carefully selected exercise videos, each clearly explaining how the exercise is performed. When a patient can successfully perform an exercise, Guided Physio will guide them to the next exercise until they can complete the whole program in the appropriate amount of time. Depending on the condition, a program can take anywhere from two weeks to six months to complete.

This unique mobile application will change the way conditions are managed, providing patients with all the information to better manage their conditions with or without the assistance of Healthcare Professionals.

With Guided Physio, patients can work through predetermined programs for their particular condition at their own pace. We have also built in precautions and recommendations to seek medical advice when patients cannot complete exercises or experience significant pain.

Guided Physio also allows patients to work with the assistance of their physiotherapist and surgeon. These Healthcare Professionals can customise different recovery programs for different patients. These programs are always on their mobile device to be practiced any place, any time. Real time tracking of progress is readily available for both patients and Healthcare Professionals.

Note: Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
© © 2016-2021 Guided Physio Pty Ltd

Skincare Routine - Mento Apps Ltd

Skincare Routine
Mento Apps Ltd
Genre: Health & Fitness
Price: $5.99
Release Date: 17 Aug 2018

Personalised Skin Tracker & Layering Guide – No Subscription!
One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos.

Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever.

The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands!

Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments.

*** Key App Features ***

• CREATE YOUR ROUTINE

Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended.

• ADD CUSTOM PRODUCTS

You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section.

• USE YOUR ROUTINE FOR LAYERING ADVICE

The products are listed in the recommended layering order, along with advice for when and how to use each product.

• KEEP TRACK OF USAGE TO AVOID CONFLICTS

Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided.

• TRACK YOUR SKIN'S PROGRESS

Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress.

• ADD PHOTOS

You can add photos of your skin to your diary tracker and also add photos of custom products.

• REMINDERS & TIMERS

You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings.

*** Advanced App Customisation ***

• RE-ORDER YOUR ROUTINE

If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around.

• USE CONFLICTING PRODUCTS

When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product.

• SCHEDULE PRODUCTS

You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays.
You can also choose dates of the month, e.g. the 1st and 15th of every month.
Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate.

*** Recommended for skin concerns... ***

• Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin.
• Acne-Prone Skin: Reduce inflammation to help support clear skin.
• Blemishes & Congestion: Reduce inflammation and brighten the skin.
• Sensitive Skin: Keep your skin moisturised with this gentle routine.
• Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing.
• Pigmentation Problems: Gently exfoliate and brighten skin tone.
• Oily Skin: Rebalance your skin for a healthy, fresh look.

Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.
© © 2026 Mento Apps Ltd.

Nomo Widgets - Parker Stech

Nomo Widgets
Parker Stech
Genre: Health & Fitness
Price: $2.99
Release Date: 08 Oct 2025

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!
© © 2026 Stech LLC

Schumann Resonance - Alexander Frascona

Schumann Resonance
Alexander Frascona
Genre: Health & Fitness
Price: $2.99
Release Date: 06 May 2019

We are the OG Schumann Resonances App — since 2019

A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance!

Highlighted Features in this version:

• New dedicated Journal page with your reported Symptoms, and a Combo of Tomsk & Cumiana Charts, in one view!*
• Share Symptoms with the Community! Automatically logged to the Journal
• Tomsk 2, 3, 4, 7, and 14 day versions! • available Nowhere else 
• Tomsk Chart Overlays with timezone comparison
• Calendar date picker for past Tomsk charts* • available Nowhere else 
• Forum discussion with fellow Schumann Resonance followers!*
• Dedicated Learn screen 
• Dark/Light mode + customizable UI 
• Planetary K-index (Kp), and Solar coronagraph images & videos Screens 
• iOS widget with live spectrogram & key values 
• All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes 
• Binaural beats added to the Unique and innovative Live Audio Player! (Plays Schumann Harmonics, Solfeggio, Nogier Healing, Chakra, Angel, and Planetary Frequencies)*
• Quick-glance row for all current Schumann data 

Listen to the Current Fundamental Frequency with or without Binaural beats — plus Nogier Healing, Chakra, Planetary, Angel, and Solfeggio frequencies*

Interact with 32 days of live Tomsk Data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart*

This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner:

• Real-time view of the Schumann Resonance in one convenient place 
• Pinch to zoom, drag, save and share all charts (including the all-in-one view) 
• Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts*

See the Spike percentage when the Resonance is spiking!

*** FREE push notifications — get alerted for Spikes, Amplitude, or both *** • the latter available Nowhere else

Some Additional Features:

• Global Consciousness Project (GCP 2.0) dot, now with 48-hour History
• Tomsk "Blackouts" are displayed at the top of the Tomsk screen. Additional Notifications are available as a Bonus to Subscribers*
• Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak
• Helpful tooltips to learn how to read the charts

Also check out our Community listings, and find Awesome Schumann Affiliates to follow and connect!

This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy

Languages: Content, in: English, Czech, German, Spanish, French, Italian, Japanese, Korean, Dannish, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese, Turkish, Dutch

Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way.

*Some features are Subscriber Bonuses. They are fully functional, but trials. Calendar and Journal are limited to 5 days, and the Player to 5 seconds. The Forum is a Subscribers only Bonus. A Subscription is otherwise Not required.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://schumann-resonance.org/privacy-policy/
© © 2019 Alexander Frascona

RunTempo - Runners Metronome - DockMarket LLC

RunTempo - Runners Metronome
DockMarket LLC
Genre: Health & Fitness
Price: $7.99
Release Date: 24 Sep 2013

RunTempo: Cadence Metronome

Your personal running metronome. No subscriptions. No nonsense.

Why Cadence Training?
A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite
runners target 170–180 steps per minute — RunTempo helps you get there.

Built to Stay Out of Your Way:
RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like.

- Set your target BPM with simple, precise controls
- Mixes seamlessly with music, podcasts, and audiobooks
- Built-in timer for intervals and progressive training
- Works 100% offline — no account needed

Made for Apple Watch:
Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run.

No Subscriptions ever:
Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well.

How to Get Started:
Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it.

Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm.

Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html
© © 2025 Dockmarket LLC