Top 25 Paid iPad Health & Fitness Apps on iTunes Store

AutoSleep: Watch Sleep Tracker - Tantsissa

AutoSleep: Watch Sleep Tracker
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 19 Dec 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
--------------------
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
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AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
-----------------
Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © 2016 Tantsissa Holdings Pty Ltd

hlth. coach - Today Fitness

hlth. coach
Today Fitness
Genre: Health & Fitness
Price: $0.99
Release Date: 04 Aug 2026

hlth. coach

The AI-powered health and fitness coach that evolves with you.

Stop juggling multiple apps. hlth. coach brings your training, nutrition, recovery and health data together into one intelligent platform that continuously adapts to your body, lifestyle and goals.

Powered by advanced AI, hlth. coach analyses your workouts, wearable data, recovery, nutrition and health metrics to deliver personalised recommendations that help you perform better, recover smarter and stay consistent.

Whether your goal is building muscle, losing fat, improving performance or simply living a healthier life, hlth. coach is designed to guide you every step of the way.

Features

AI Coaching

Receive intelligent coaching, personalised recommendations and ongoing guidance that evolves with your progress.

Adaptive Training

Follow customised training programs that automatically adjust based on your performance, recovery and activity levels.

Personalised Nutrition

Access tailored meal plans, macro targets and nutrition guidance that adapts as your body changes.

Health Insights

Understand what your health data actually means with actionable insights powered by AI.

Adaptive Health

Your health profile is constantly learning, allowing your recommendations to evolve as your sleep, stress, recovery and lifestyle change.

Connected Wearables

Sync your favourite devices, including Apple Health, Health Connect, Oura, Garmin, WHOOP, Fitbit and Samsung Health, to unlock a complete picture of your health.

Peptide & Cycle Tracking

Log peptide protocols and menstrual cycle data to provide more personalised recommendations and a better understanding of your health.

His & Hers Experience

Tailored onboarding, health insights and coaching built specifically around male and female physiology.

Community

Stay motivated with challenges, shared achievements and a community committed to becoming healthier together.

Widgets

Keep your most important health metrics, habits and daily progress just a glance away.

Why hlth. coach?

• AI-powered personalised coaching
• Dynamic training and nutrition plans
• Real-time health and recovery insights
• Wearable integration across leading platforms
• Built for men and women
• One app for your complete health journey

Your health isn't static, your coaching shouldn't be either.

Download **hlth. coach** today and experience the future of personalised health.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

hlth. coach Pro is an auto-renewing subscription. Payment is charged to your
Apple Account at confirmation of purchase. The subscription renews automatically
unless cancelled at least 24 hours before the end of the current period. Manage
or cancel in Settings › Apple Account › Subscriptions.

Privacy Policy: https://hlthcoach.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2026 hlth.coach

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $9.99
Release Date: 31 May 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* Record daily notes for your tasks
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.

--

STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

HeartWatch: Heart Rate Monitor - Tantsissa

HeartWatch: Heart Rate Monitor
Tantsissa
Genre: Health & Fitness
Price: $9.99
Release Date: 07 Dec 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © 2015 Tantsissa Holdings Pty Ltd

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $14.99
Release Date: 13 Jul 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout.

The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as:

- a super-smooth vector map that can be shown during a workout;
- multiple configurable screens with metrics and graphs from a pool of 800+ data fields;
- route files can be imported and used for navigation (including turn by turn directions);
- dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc);
- interval schedules can be created using the larger screen of the phone app;
- climbs and descents are supported with notifications and on-screen data and graphs;
- waypoints can be created, navigated to, and exported;
- use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics);
- compare pace against a target or a previous workout (using metrics and a dot on the map);
- show zones for pace and power as well as heart rate (with optional coloured backgrounds);
- auto-pause is available for all outdoor activities;
- shows GPS and heart rate before starting a workout, so that you can wait for good signals;
- configure distance and pace for running / walking to come from Apple’s pedometer or from GPS;
- workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava;
- workouts created by the app can be analysed in great depth in the iPhone app.

The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout:

- maps can be smoothly panned and zoomed, and can rotate according to the compass;
- a breadcrumb trail of your whole route is displayed on the map during the workout;
- topographic data can be shown, with configurable contour colours and hill shading;
- map-only mode is provided for when you don't want to start a workout and just need a map;
- a circular scale is shown when you zoom, making it easy to see the distance to features;
- maps can be stored on the watch for use when offline (they are downloaded as required if online);
- a red compass points north and a green compass points to the start;
- choose a waypoint to see a compass and distance to it in the corner of the map;
- you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc.

If you load a route from a GPX / TCX / FIT file then navigation is even easier:

- your position is shown on an elevation profile of the route;
- the remaining distance, time and ascent can also be displayed;
- you can get alerted when you go off-route;
- when off-route then a compass is shown which points to the nearest part of the route;
- if the route contains turn by turn directions then these can be used like a sat nav;
- if there are no directions then the app can use “bend detection” to generate them;
- the next direction is shown as an icon and distance in the corner of the map;
- the map can automatically zoom in when you are approaching a turn;
- you can use shake gestures to hear the distance to the next turn or the end of the route;
- routes are coloured by gradient: from red for steep uphill to blue for steep downhill;
- you can configure what information is displayed during a climb or descent.

All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users).

If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2026 Computer Client Services Ltd

RESET by Sarah Rusbatch - Sarah Rusbatch

RESET by Sarah Rusbatch
Sarah Rusbatch
Genre: Health & Fitness
Price: $24.99
Release Date: 16 Jul 2026

Backed by 12,000 women. Built by women who've been there. RESET is the app that finally understands what women need to change their drinking, hormones, cravings, emotions and all.

This is not a clinical app. Not a 12-step program. Not a one-size-fits-all tool built with men in mind. RESET is a warm, judgment-free daily companion created by women's wellness coaches who have lived this journey themselves, and who know exactly what it feels like to question your relationship with alcohol. It’s everything they needed when they changed their drinking and the tools that ACTUALLY work.

Whether you're taking a break, exploring sober curiosity, or committing to an alcohol free life, RESET meets you exactly where you are. No shame. No pressure. Just real support, whenever you need it, right in your pocket.

WHAT RESET GIVES YOU

Coach In Your Pocket!

You are never alone in the hard moments. Hear directly from Sarah Rusbatch and her team. real voices, real warmth, any time the evening wine is calling.

Daily Check-Ins and Mood Tracking

Show up for yourself every single day with a simple, pressure-free check-in. Log how you're feeling, track your alcohol-free days, and build self-awareness one day at a time.

Milestone Celebrations

Every day counts. RESET tracks your alcohol free days and celebrates every milestone, from your very first day to your first year and beyond, with beautiful, shareable cards that mark how far you've come.

Craving Support Tools - Right When You Need Them

When a craving hits, RESET has you covered. Play The Tape Forward, urge surfing, the HALTBSH check and more, science-backed tools designed specifically for women, available the moment you need them most.

Coach Voice Notes

Four real women's wellness coaches. Pre-recorded voice notes designed to calm your nervous system, lift your spirits and get you through your hardest moments. Because sometimes you just need to hear a real voice that gets it.

Guided Journaling Prompts

Reflect, grow and reconnect with yourself through guided prompts for daily reflection, gratitude and glimmer moments. Journaling has never felt this supportive.

Stats, Insights and Savings

Track your streak, your alcohol free percentage, and yes, the money you've saved. All in one beautiful, motivating dashboard that shows you exactly how far you've come.

CREATED BY WOMEN WHO TRULY GET IT

RESET was built by a team of women who have all walked this path themselves. Sarah Rusbatch, accredited grey area drinking coach and author of Beyond Booze, has supported over 12,000 women to change their relationship with alcohol. Her expertise, warmth and hard-won wisdom are woven into every single feature of this app.

This is what 12,000 women's experiences looks like when it's distilled into one powerful tool.

THIS APP IS FOR YOU IF:

• You're curious about taking a break from alcohol
• You've tried before and want real support this time
• You want tools designed for how women actually feel and function
• You're done with shame and ready for something different
• You want coach tools in your pocket for the moments that matter most

RESET is not about perfection. It is about progress, one day at a time.

Download RESET today and take the first step toward a life you love waking up to.
© © 2026 Sarah Rusbatch

Calm Harm - Stem4

Calm Harm
Stem4
Genre: Health & Fitness
Price: $2.99
Release Date: 20 Feb 2015

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•‘This app helps me so much. I can't thank you enough for improving my life.’
•‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
•Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© © stem4 2025

Anxiety Release based on EMDR - trauma and pain management services pty ltd

Anxiety Release based on EMDR
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $7.99
Release Date: 17 Jun 2013

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
© © Mark Grant

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $9.99
Release Date: 25 Sep 2017

Turn your Apple Watch into a complete training platform.

HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required.

Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals.

TRAIN SMARTER

Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions.

HealthFit helps you understand:

• Training Load
• Fitness (CTL), Fatigue (ATL), and Form (TSB)
• Training Load Ratio
• Heart Rate Zones and Training Distribution
• Year Comparisons and Trends
• Explorer Score and Training Heat Maps

These are the kinds of metrics and insights typically reserved for premium coaching platforms.

EVERYTHING IN ONE PLACE

HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app.

No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard.

A BETTER ACTIVITY FEED

Browse all your workouts with maps, photos, and key metrics visible at a glance.

Dive deeper into every activity with advanced analysis including:

• Customizable Heart Rate Zones
• Training Load Tracking
• Equipment Tracking (Shoes, Bikes & More)
• Elevation, Pace, Power & Cadence Analysis
• Detailed Charts & Performance Trends

HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life.

POWER INSIGHTS

Analyze your running and cycling power with advanced metrics including:

• Estimated Critical Power
• Weighted Average Power
• Mean Maximal Power Curves
• Power Distribution Analysis
• Historical Power Trends

Understand how your power evolves and identify your strengths across different durations.

HEALTH METRICS FOR ATHLETES

HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time.

• Heart Rate Variability (HRV)
• Resting Heart Rate
• Cardio Fitness (VO₂ Max)
• Sleep Metrics
• Weight, BMI & Body Fat
• Baevsky Stress Index

Everything is presented clearly so you can connect your health trends to your training performance.

BUILT FOR EVERY SPORT

Most fitness apps focus on running and cycling.

HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities.

AUTOMATIC WORKOUT SYNCING

HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms.

Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities.

You can even sync your entire workout history.

MULTISPORT SUPPORT

HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts.

YOUR DATA STAYS YOURS

Privacy is a core principle of HealthFit.

No account required. No login required.

HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud.

CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS

Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale.

Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

Gluten Free Ingredient List - The Coeliac Society of Australia Inc

Gluten Free Ingredient List
The Coeliac Society of Australia Inc
Genre: Health & Fitness
Price: $9.99
Release Date: 12 Aug 2010

Coeliac Australia's Ingredient List details over 800 ingredients and 300 additives used in Australian and New Zealand foods and indicates whether they are safe for inclusion in a gluten free diet. NOTE: ONLY APPLIES TO FOODS SOLD IN AUSTRALIA & NEW ZEALAND

In order to follow a gluten free diet, it is essential to become ingredient aware and an expert label reader. As products and their ingredients change constantly, Coeliac Australia is not able to recommend brands of products.

By becoming ingredient aware you are able to take control of your diet and increase your choice of suitable products.
© © Coeliac Australia Limited 2010

Calorie Counter PRO MyNetDiary - MyNetDiary Inc.

Calorie Counter PRO MyNetDiary
MyNetDiary Inc.
Genre: Health & Fitness
Price: $5.99
Release Date: 02 Feb 2010

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app.

MyNetDiary has the largest verified Australian food database and Australian food labels for accurate and reliable tracking.

USERS SAY…

The best
Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it!

LOVE LOVE LOVE THIS APP
Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!!

Fast, intuitive, user friendly
I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription.

RECOGNIZED EXCELLENCE
• Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025.
• Rated #1 by the American Journal of Preventive Medicine.
• Praised by The New York Times as “simpler, quicker, and better-looking” than other apps.
• Featured in Today’s Dietitian, alongside WW and Noom.

DIFFERENT FROM OTHER DIET APPS
• Simple & Generous Features: Packed with free tools, no ads.
• Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless.
• Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy.
• Privacy Focused: No account required.

MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world.

PROVEN SUCCESS
• Active members lose an average of 1.4 lbs/week
• Over 25 million users have chosen MyNetDiary, many switched from other diet apps

A few of the free version features:
• Easy food, exercise, and water tracking.
• Daily coaching tips and meal reminders.
• Customizable dashboard for your goals.
• iOS Health integration and Apple Watch support.
• Shopping lists, nutrition articles, and how-to videos.

SPECIAL PRO APP FEATURES
• Up to 108 nutrients tracked
• Plan macros
• Full set of charts
• Timestamps
• Carb tracking

If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find:

• Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback.
• Intermittent fasting - full-featured, with fasting timer and different protocols.
• Macros planning and cycling.
• Planning and tracking up to 108 nutrients, including omegas and aminos.
• Recipe import tool - easily load internet recipes and calculate complete nutrition.
• Integrations with top fitness trackers - Fitbit, Garmin, and Withings.
• In-depth reporting and analysis tools to improve your diet.

Subscription Terms:
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Privacy Policy: www.mynetdiary.com/privacy.html
Terms of Use: www.mynetdiary.com/terms.html

© © 2026, MyNetDiary Inc.

Clock Yourself - Next Step Allied Health

Clock Yourself
Next Step Allied Health
Genre: Health & Fitness
Price: $4.99
Release Date: 06 Sep 2016

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.
Some call this a brain games app.
Why can’t it be both?!

WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!

WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.

IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French 
German
Spanish
Dutch

What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
© © 2016 Next Step Allied Health Pty Ltd

Watch to 5K: Couch to 5km plan - Spaceman Digital Ltd

Watch to 5K: Couch to 5km plan
Spaceman Digital Ltd
Genre: Health & Fitness
Price: $5.99
Release Date: 30 Jun 2020

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
© © Ben Callis

Couch to 5K® - Run training - Active Network, LLC

Couch to 5K® - Run training
Active Network, LLC
Genre: Health & Fitness
Price: $7.99
Release Date: 10 Aug 2011

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!
© © Active Network, LLC

BrainWave: 40 Binaural Series™ - Banzai Labs

BrainWave: 40 Binaural Series™
Banzai Labs
Genre: Health & Fitness
Price: $9.99
Release Date: 26 Mar 2009

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes Pure Tones to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use the included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones). When processed by the brain, the frequency difference between the tones is perceived as an inaudible beat matching the target brainwave frequency. As you listen, the brain's frequency following response causes your own brainwaves to synchronize with this frequency.

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma Binaural Tones combined in layers and stages to create powerful multi-stage experiences.

* Binaural Programs *

- Morning Coffee
- Espresso Shot
- Morning Meditation
- Focused and Alert
- Gamma-40 Focus
- Creative Focus
- Critical Thinking
- Concentration
- Memory Boost
- Problem Solving
- Brainstorm
- Confidence Boost
- Pre-Exercise Energy
- Creativity Boost
- Positive Mood Boost
- Motivation Boost
- Euphoria
- Stress Reduction
- Anger Relief
- Calm Reflection
- Reduce Anxiety
- Deep Relaxation
- Meditation
- Lucid Dreaming
- Power Nap
- Gamma Power Nap
- Meditate, Power Nap
- Meditate, Gamma Power Nap
- Dreamy Sleep
- Deep Sleep
- Deep Slow-Wave Sleep
- Deep Sleep with Wake-up Stage
- Dreamy Sleep with Wake-up Stage
- Headache Relief
- Hangover Relief
- Yoga Meditation
- Alpha Relaxation
- Theta Meditation
- Night Meditation
- Night Reading

* Pure Tones *

To access Pure Tones, tap the Program List Selector button on the left side of the Program Dial, then tap "Pure Tones". This will load the Pure Tones programs into the Program Dial. To return to the standard programs, open the Program List Selector again and select "BrainWave".

Select from the following binaural frequencies:

1 Hz - Deep Delta
2 Hz - Low Delta
3 Hz - High Delta
4 Hz - Low Theta
5 Hz - Mid Theta
6 Hz - High Theta
7 Hz - Low Alpha
8 Hz - Low-Mid Alpha
10 Hz - Mid Alpha
12 Hz - High Alpha
14 Hz - Low Beta
18 Hz - Low-Mid Beta
20 Hz - Mid Beta
25 Hz - High-Mid Beta
30 Hz - High Beta
35 Hz - Low Gamma
40 Hz - Gamma
60 Hz - Mid Gamma
80 Hz - High-Mid Gamma
100 Hz - High Gamma

* Backgrounds *

- Beach Surf
- Ocean Waves
- Ocean Waves 2
- Rain & Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain
- Waterfall
- Flowing Creek
- Pink Noise
- Gray Noise
- Green Noise
- Velvet Noise
- Forest
- Flow
- Solar Waves

* BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus.

* Do not use Binaural tones while driving or operating machinery.
© © Banzai Labs Inc.

Pocket Yoga Teacher - Rainfrog, LLC

Pocket Yoga Teacher
Rainfrog, LLC
Genre: Health & Fitness
Price: $7.99
Release Date: 20 Oct 2011

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.

Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.

Create
• Choose from over 500 poses, including variations and transitional poses.
• Follow suggestions on which pose to add next or choose from a complete list.
• Move poses around to your desired order.
• Add loops to repeat a set of poses, like a Sun Salutation.

Edit
• Set the duration to hold each pose.
• Adjust the voice guidance.
• Adjust the side and direction of each pose.
• Add music from Apple Music, Spotify, your music library, or our built-in selection.

Share
• Share your practice with the Pocket Yoga Community and spread well-being to the world.
• Email, Message or AirDrop a practice to your friends directly.
• Import your practices into our companion app, Pocket Yoga, to use its additional features.
• Create beautiful printouts for yourself or your students.
• Convert your practices to PDF documents.
• Play your practices on your Apple TV.

Pocket Yoga Community
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.
© © 2009-2025 Rainfrog, LLC

BSDR Player - Krasamo Inc.

BSDR Player
Krasamo Inc.
Genre: Health & Fitness
Price: $7.99
Release Date: 04 Oct 2010

BSDR Player (Bilateral Sounds Desensitization and Reprocessing) is an application that generates bilateral beeps. It is based on bilateral stimulation (a way of stimulating the brain one side at a time) and EMDR (Eye Movement Desensitization and Reprocessing). These techniques can produce a direct effect on the way the brain processes or re-processes past emotional experiences. You can use this application to aid in the treatment of traumas, process upsetting situations, disturbing thoughts, improve future performance, or simply feel better. Studies done with patients undergoing EMDR while in CAT scans have shown physiological changes in the brain that lead to adaptive changes in thinking and emotional self-regulation.

"A study comparing the effectiveness of Prozac vs. EMDR showed that EMDR was more successful than Prozac in achieving substantial and sustained reductions in anxiety and depression."
- The Journal of Clinical Psychiatry, January 2007
© © Krasamo LLC

PaceME: Pacing & Energy - Kristian Sebastian Hovet

PaceME: Pacing & Energy
Kristian Sebastian Hovet
Genre: Health & Fitness
Price: $14.99
Release Date: 17 Mar 2026

ENERGY CAN CHANGE WITHOUT WARNING

Health data may show only part of the picture.

How you feel matters too.

PaceME brings both into one calm overview.

It helps you pace within your available energy.

There is no pressure to push through your limits.

WHO IS PACEME FOR?

PaceME is designed for people living with ME/CFS.

It may also help with Long Covid and POTS.

Fibromyalgia and similar conditions are also supported.

These conditions can make daily energy difficult to predict.

PaceME offers support without judging your activity level.

DAILY OVERVIEW

• See HRV, resting heart rate, sleep and steps.

• Record how your capacity feels today.

• View a personal capacity level from 1–5.

• Let your own assessment outweigh sensor data.

• Review recent health and capacity trends.

Missing data remains missing.

PaceME does not fill gaps with guesses.

PACING SUPPORT

• Check your readiness before an activity.

• See a cautious three-day forecast.

• Start Live Pacing sessions on Apple Watch.

• Receive alerts based on your personal HRV baseline.

• Open Breathing Space for a quiet pause.

The goal is not to make you do more.

The goal is to help you make informed choices.

WEATHER AND SLEEP

Weather may affect symptoms and available energy.

Weather Load shows pressure, temperature and changing conditions.

Sleep duration is shown as a cautious signal.

Long sleep is not treated as proof of recovery.

Your own experience remains important.

JOURNAL

Record daily capacity, symptoms and meaningful events.

Add notes when something feels important.

Review your history at your own pace.

You do not need to record everything.

APPLE WATCH

Record daily capacity from your wrist.

Use Live Pacing during everyday activities.

View supported HRV and Weather Load complications.

Supported data can sync between your Apple devices.

EXPORT AND REPORTS

Export your own health data as CSV.

Use the files with your preferred analysis tools.

Create a clear PDF health report.

The report can include health and Journal information.

Share it with a clinician, if useful.

CALM BY DESIGN

PaceME is built around pacing and energy management.

It does not encourage pushing through symptoms.

It is not based on graded exercise therapy.

It does not use cognitive behavioural interventions.

Your limits are real.

Rest is not failure.

PRIVACY

Apple Health data requires your permission.

Health information is processed on your devices.

Supported data can sync through your private iCloud account.

PaceME has no developer-operated health-data server.

Your health information is not used for advertising.

IMPORTANT

PaceME supports self-insight and everyday pacing.

It does not provide medical diagnoses or treatment.

It does not replace advice from a healthcare professional.

Health readings can sometimes be incomplete or delayed.

Do not use PaceME for medical emergencies.

MADE ON A HUMAN SCALE

PaceME is built by an independent developer.

Lived experience helps inform its design.

One purchase.

No subscriptions.

No ads.

Use what feels helpful today.

The rest can wait.
© © 2026 Kristian Sebastian Hovet

Panic Pal - Anxiety Relief - Peita Quarmby

Panic Pal - Anxiety Relief
Peita Quarmby
Genre: Health & Fitness
Price: $9.99
Release Date: 01 Oct 2026

Your brain has opened 47 tabs. Panic Pal helps you find the next small thing.

Anxiety is shit.

I genuinely hope you never need Panic Pal. But if you do, I’m really glad you found me.

Panic Pal is for panic attacks, spiralling thoughts, overthinking, overwhelm, sleepless nights, Sunday Scaries, fears, leaving-the-house stuff and those moments when your nervous system decides everything is an emergency.

No wellness waffle. No giant program. Just practical help for the moment you’re actually in.

WHEN PANIC HITS

Hit the Panic Button and Panic Pal walks you through what to do next — one small step at a time.

When your heart is racing and your brain is going at 900km/h, you don’t need an essay.

You need: Okay. Do this next.

Use the steps at your own pace, with or without audio.

FOR THE 47-TAB BRAIN

Overthinking. Overwhelm. Anxious thoughts. That thing you said three days ago that your brain has decided requires a full investigation.

Use simple tools to slow things down and find the next manageable thing.

THE SUNDAY SCARIES

It’s Sunday afternoon. Nothing bad has happened. And somehow Monday feels like it’s approaching at terrifying speed.

There’s dedicated help for Sunday dread, work or school anxiety and the horrible “I don’t want the weekend to end” feeling.

WHEN YOUR BRAIN WON’T CLOCK OFF

Body: exhausted.
Brain at 2:13am: Perfect time to rethink your entire life.

Use wind-down prompts, calming tools and sleep sounds when your body wants to sleep but your brain has other plans.

FEARS, PHOBIAS & REAL-LIFE STUFF

Flying. Driving. Needles. Dentists. Vomiting. Crowds. Lifts. Heights. Health fears. Leaving the house. Being watched.

Find practical support and gentle ideas for facing fears safely — without throwing yourself straight into the deep end.

DISTRACT MY BRAIN

Sometimes you don’t need to analyse the feeling. You just need your brain to look somewhere else for a minute.

Pop bubbles. Hunt for words. Spot the odd one out. Do a tiny quiz. Try a quick scavenger hunt.

No scores. No streaks. No competitive anxiety management.

FOR KIDS, TEENS & GROWN-UPS

Panic Pal includes dedicated support for kids, teens, adults and later life, plus help for parents and other adults supporting someone through a hard moment.

Sometimes you’re the anxious one. Sometimes you’re beside someone you love thinking, What the hell do I say right now?

There’s help for that too.

MAKE IT YOURS

• Create your own Panic Plan
• Save favourite tools
• Adjust the text size
• Use panic support with or without audio
• Find Australian support contacts when you need another human

ONE PURCHASE. NO SUBSCRIPTION.

Buy Panic Pal once and it’s yours.

No monthly fee. No account required. No subscription quietly charging you until 2034 because you forgot it existed.

Your Panic Plan and preferences are stored on your device. Deleting the app may remove saved information.

ONE LAST THING

I hope Panic Pal becomes an app that sits on your phone and barely gets opened.

But if you do need it — at 2am, before a flight, on a Sunday afternoon, during a panic attack or on a day where everything feels like too much — open it.

We’ll deal with the next small thing first.

Then the one after that.

You and I are going to be great pals.

You are not alone.

IMPORTANT STUFF

Panic Pal provides general wellbeing information and self-help tools. It does not provide medical advice, diagnosis or treatment and is not an emergency service. Different tools work for different people.

Seek appropriate professional help for new, severe or concerning symptoms. In an emergency, contact your local emergency service — 000 in Australia.
© © 2026 Peita Quarmby

Seconds Pro Interval Timer - Runloop Ltd

Seconds Pro Interval Timer
Runloop Ltd
Genre: Health & Fitness
Price: $12.99
Release Date: 13 Jul 2010

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch.

Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other.

BUILD ANY WORKOUT

- Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths.
- Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down.
- Color-code every interval so you know what is coming before the beep.
- Share a timer with a friend in one tap.

HEAR IT, DON'T WATCH IT

- Voice cues call out each interval by name and warn you before the next one starts.
- Beeps and bells are there too if you would rather not be talked at.
- Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done.
- The timer keeps going in the background while you use other apps or the screen sleeps.

ON THE GYM FLOOR

- A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen.
- A lock button stops a stray tap from pausing your set.

APPLE WATCH

- Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself.

MORE TIMERS

- A stopwatch that marks your best and worst laps.
- A countdown timer with five preset durations (three on Apple Watch).

APPLE HEALTH

- Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned.

PAID ONCE, NOTHING TO UNLOCK

- Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like.

SECONDS AND SECONDS PRO

- Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
© © 2026 Runloop Ltd

Pocket Yoga - Rainfrog, LLC

Pocket Yoga
Rainfrog, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: 20 Mar 2010

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.

Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

APPLE WATCH
Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

WIDGET
The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.
© © 2009-2025 Rainfrog, LLC

HRV4Training - A.S.M.A. B.V.

HRV4Training
A.S.M.A. B.V.
Genre: Health & Fitness
Price: $14.99
Release Date: 14 Aug 2013

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate
© © Marco Altini 2013

Skincare Routine - Mento Apps Ltd

Skincare Routine
Mento Apps Ltd
Genre: Health & Fitness
Price: $5.99
Release Date: 17 Aug 2018

Personalised Skin Tracker & Layering Guide – No Subscription!
One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos.

Transform your skincare and beauty regimen with a personalised routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever.

The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands!

Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments.

*** Key App Features ***

• CREATE YOUR ROUTINE

Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended.

• ADD CUSTOM PRODUCTS

You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section.

• USE YOUR ROUTINE FOR LAYERING ADVICE

The products are listed in the recommended layering order, along with advice for when and how to use each product.

• KEEP TRACK OF USAGE TO AVOID CONFLICTS

Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided.

• TRACK YOUR SKIN'S PROGRESS

Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress.

• ADD PHOTOS

You can add photos of your skin to your diary tracker and also add photos of custom products.

• REMINDERS & TIMERS

You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings.

*** Advanced App Customisation ***

• RE-ORDER YOUR ROUTINE

If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around.

• USE CONFLICTING PRODUCTS

When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product.

• SCHEDULE PRODUCTS

You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays.
You can also choose dates of the month, e.g. the 1st and 15th of every month.
Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate.

*** Recommended for skin concerns... ***

• Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin.
• Acne-Prone Skin: Reduce inflammation to help support clear skin.
• Blemishes & Congestion: Reduce inflammation and brighten the skin.
• Sensitive Skin: Keep your skin moisturised with this gentle routine.
• Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing.
• Pigmentation Problems: Gently exfoliate and brighten skin tone.
• Oily Skin: Rebalance your skin for a healthy, fresh look.

Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.
© © 2026 Mento Apps Ltd.

Growth+ - Clafou Ltd

Growth+
Clafou Ltd
Genre: Health & Fitness
Price: $4.99
Release Date: 14 Mar 2011

Be confident that your baby or child is growing at the right pace. This app plots your child's growth curves and calculates exact percentiles using the most authoritative growth reference data.

• All ages: perfect for newborns and older children
• WHO and CDC growth charts (birth to up to 20 years)
• Also includes preterm charts (Fenton) and corrected age
• Metric (kg, cm) and US (lb, oz, ft, inches) units
• Exact percentiles of your child's measurements
• Official paper templates and custom-fit charts
• Email your charts and your list of measurements
• Transfer your data to other devices
• Export as CSV for use in spreadsheets or backups
• Printing and PDF export
• Unlimited number of children. Plot them together to compare their growth.
• Body Mass Index (BMI) calculation. BMI chart with WHO percentiles.
• External file storage. Use iCloud Drive or another cloud service to sync, backup and share your data.
© © 2022 Clafou Ltd

The Work App - Byron Katie International, Inc

The Work App
Byron Katie International, Inc
Genre: Health & Fitness
Price: $1.99
Release Date: 11 Nov 2011

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.

Are you ready? Everything you need in order to do The Work is available for free at thework.com."
© © 2011, 2012, 2017 BKI