What is QHHT?

Developed by Dolores Cannon, QHHT is a form of deep hypnosis that allows you to connect with your Higher Self to receive healing, clarity, and answers.

Key Things to Look For in a QHHT Practitioner

1. Proper Training & Certification

2. Experience Level

3. Professionalism and Client Care

4. Clear Session Structure and Prep Guidance

5. Client Testimonials & Results

Red Flags to Avoid

• No formal QHHT training from Dolores Cannon’s official program

• Pressure to book multiple sessions immediately

• Lack of clear preparation instructions

• Unrealistic promises or guarantees

Ascension Healings – QHHT in Monroeville, PA

At Ascension Healings, Joseph Martin offers professional QHHT sessions in Monroeville, Pennsylvania (just outside Pittsburgh). Joseph is fully trained in Level 1 & 2 QHHT and has helped many clients experience profound healing and spiritual insight.

In-Person Available

Ascension Healings offers in-person QHHT sessions at our peaceful Monroeville location. If you cannot make it to Monroeville, Ascension Healings does travel, contact for more information. Looking for a QHHT practitioner that’s closer to your location? Check out the official QHHT website.

Ready to Experience QHHT?

Book Your QHHT Session

When I first came across them during my own awakening, everything started clicking. The loneliness, the synchronicities, the feeling that I was finally understanding how the universe really works—it all made sense through these principles. They helped me stop feeling like life was happening to me and start realizing I was co-creating it with every thought, emotion, and intention.

In this guide, I’m breaking each principle down in plain language, sharing how it shows up in everyday life, and giving you simple, doable practices you can start today. No fluff. Just real tools that have worked for me, my clients in QHHT and Reiki sessions, and the beautiful souls in our community. Let’s dive in.

1. The Principle of Mentalism – “The All is Mind; the Universe is Mental.” Everything begins in the mind. Your thoughts are the blueprint for your reality. This one hit me hard during my dark night of the soul—once I realized my constant worry and fear were literally creating more of the same, I started choosing different thoughts on purpose.

Practical Application: Every morning, spend just five minutes in a quiet space and consciously set the “mental blueprint” for your day. Sit comfortably, close your eyes, and repeat: “My mind is aligned with love, abundance, and divine flow.” Feel it as already true. Then go about your day noticing how situations shift to match that mental state. This simple act trains your consciousness to create instead of react.

2. The Principle of Correspondence – “As above, so below; as below, so above.” What happens in your inner world is mirrored in your outer world. Your energy, beliefs, and emotions are reflected back to you in relationships, health, and opportunities.

Practical Application: Do a quick nightly “mirror check.” Grab a journal and write down one challenge you faced that day. Then ask: “What inside me is this situation reflecting?” Be honest but gentle with yourself. Once you see the inner pattern, shift it with a short affirmation or visualization. I’ve watched clients transform repeating money or relationship struggles almost overnight once they started working on the inner mirror instead of the outer symptom.

3. The Principle of Vibration – “Nothing rests; everything moves; everything vibrates.” You already know this one if you’ve followed my earlier posts on frequency and consciousness. Your vibration is your point of attraction. Raising it is the fastest way to accelerate ascension.

Practical Application: Create a 10-minute daily “vibration reset.” Put on any music that feels good (no specific frequency needed), stand up, and move your body freely while saying out loud what you choose to feel: “I am vibrating at the frequency of joy, health, and clarity.” Let the movement shake off lower energies. You’ll be amazed how quickly your mood and circumstances lift when you do this consistently.

4. The Principle of Polarity – “Everything is dual; everything has poles; everything has its pair of opposites.” There is no “good” or “bad”—only degrees on the same scale. Fear and courage are the same energy at different poles. Lack and abundance are the same. You can consciously swing from one to the other.

Practical Application: When you catch yourself in a low emotional state (anger, fear, doubt), pause and name the opposite pole out loud: “This is fear, and the opposite is courage and trust.” Then take one small action that belongs to the higher pole—send a loving text, take a walk in nature, or speak a gratitude statement. This is what is known as “neutralization” you are taking one polarity and neutralizing it by taking it to its opposite. This simple flip has pulled me out of many dark nights and helped clients shift chronic anxiety into empowered calm.

5. The Principle of Rhythm – “Everything flows, out and in; everything has its tides.” Life moves in cycles. There will be highs and lows, but you don’t have to get swept away by the lows. You can learn to ride the rhythm instead of fighting it.

Practical Application: Track your personal rhythms for two weeks. Note your energy levels, moods, and even sleep patterns in a simple notebook. Once you see your natural cycles, plan your life around them instead of against them. Schedule big tasks during high-energy phases and gentle self-care (Reiki self-treatments, meditation, or just rest) during lower ones. This one practice alone removed so much self-judgment for me and many of you who feel “behind” during slower seasons.

6. The Principle of Cause and Effect – “Every cause has its effect; every effect has its cause.” Nothing happens by chance. Your current reality is the effect of past thoughts, words, and actions. The beautiful part? You can plant new causes right now and watch new effects unfold.

Practical Application: At the end of each day, do a quick “cause review.” Ask yourself: “What one cause did I plant today that I want to see grow?” Then intentionally plant one new seed—maybe a kind word, a boundary, or a moment of presence. Over time you’ll start seeing the effects compound in beautiful ways. This is exactly how I watched my own healing practice grow from a quiet side passion into the full Ascension Healings work we do today.

7. The Principle of Gender – “Gender is in everything; everything has its masculine and feminine principles.” This isn’t about male or female bodies—it’s about the balance of active (masculine) energy and receptive (feminine) energy within all of us. Creation happens when both are in harmony.

Practical Application: Once a week, do a short balancing ritual. Sit quietly and place one hand on your lower belly (feminine/receptive) and the other on your heart or throat (masculine/active). Breathe slowly and silently say: “I am balanced in my giving and receiving. I create with ease.” Then take one inspired action (masculine) while staying open to guidance (feminine). Clients who work with this balance often report faster manifestations and a deep sense of inner peace.

Applying these 7 Hermetic Principles isn’t about becoming perfect—it’s about becoming conscious. When you start living them instead of just reading about them, your vibration naturally rises, your connection to your higher self strengthens, and the universe begins to respond in ways that feel almost magical.

If you’re going through your own awakening right now and these principles are lighting something up inside you, I want you to know you’re not alone. I’ve been there. Thousands of others have been there. And there is beautiful support waiting for you.

Try one principle a week. Keep it simple. Notice what shifts. And when you’re ready for deeper work—whether that’s a QHHT session to meet your higher self directly, Reiki for energy alignment, or just some one-on-one coaching—my wife and I are here.

Drop a comment below and tell me which principle resonates with you most right now, or share one small way you’re going to apply it this week. I read every single one.

Love this post? Share it with a fellow seeker, join our email list for a free chakra guide, and stay connected as we keep walking this ascension path together.

That’s where conscious breathwork comes in. Your breath is a direct bridge between your physical body and your energetic field. When used with intention, it can clear density, activate higher centers, and help you hold a higher vibration even during intense ascension shifts.

These three techniques are a bit more advanced than basic deep breathing, but they’re still simple enough to do at home. Start slow, listen to your body, and build up gradually.

1. The Vortex Breath: For Emotional Release & Energy Clearing

This technique creates a spiraling motion that helps shake loose stuck emotions and lower-density energy.

How to do it: Sit or stand comfortably with your spine straight. Inhale deeply through the nose for a count of 4, then exhale forcefully through the mouth for a count of 6 while making a gentle “haaa” sound. As you exhale, imagine a vortex of light spinning clockwise around your body, pulling out anything heavy. Do 10–15 rounds. Finish with slow, natural breaths and notice the lightness in your chest and belly.

This is great after a long day or when you feel someone else’s energy lingering. It pairs beautifully with your shower energy cleanse routine.

2. Pineal Activation Breath: For Clarity & Higher Connection

This short practice helps stimulate the pineal gland (your “third eye”) and strengthens your link to divine guidance.

How to do it: Sit quietly with eyes closed. Inhale slowly through the nose while gently pressing the tip of your tongue to the roof of your mouth. Hold the breath for a count of 4–6. On the exhale, release through the nose while silently repeating “I am open to divine wisdom.” Visualize soft indigo or violet light glowing at the center of your forehead. Repeat for 5–8 cycles.

Many people notice clearer intuition and more meaningful dreams after adding this to their evening practice.

3. Heart-Body Coherence Breath: For Raising Overall Vibration

This one brings your heart, mind, and body into harmony — a fast way to shift from stress into a coherent, high-vibe state.

How to do it: Place one hand on your heart. Breathe slowly and deeply: inhale for 5 counts (feeling love or gratitude), hold for 5, exhale for 5 (releasing anything not aligned with love). As you breathe, imagine your heart energy expanding outward like golden light filling your entire aura. Continue for 3–5 minutes.

This technique is especially helpful during those “lonely awakening” moments when you need to reconnect with your own inner light.

Tips for Making Breathwork Part of Your Ascension Practice

• Start with just one technique per day so it doesn’t feel overwhelming.

• Always ground afterward — place your feet flat on the floor or earth and imagine roots growing downward.

• Track how you feel before and after in a simple journal. You’ll start seeing patterns and progress quickly.

• Combine with 528 Hz or 432 Hz music in the background for even deeper results.

Breathwork isn’t about forcing anything, it’s about gently reminding your body and energy field of its natural high-vibrational state. The more consistently you practice, the easier it becomes to stay centered even when outer energies feel chaotic.

If you’re going through a particularly intense phase of awakening right now, these tools can help you move through it with more grace. Your breath is always with you — a free, powerful ally on the path.

When you’re ready for deeper support, a QHHT session can connect you directly with your higher self for personalized guidance, while Reiki helps clear and balance your energy so breathwork lands even more powerfully.

Drop a comment below and tell me:

• Which breathwork technique you’re going to try first, or

• How breath has already helped you on your journey

I read every comment and love hearing your experiences.

If this resonated, share it with a fellow seeker who might benefit from these quick, effective tools.

Grab your free Chakra Guide when you join our email list and stay connected for more practical ascension support.

During my own awakening, synchronicities became my lifeline. For those of you who have read The Ascension Guide: A Healing Journey you will know that they reassured my wife and I that we weren’t alone and helped us navigate this spiritual path. Once I learned to pay attention and decode them, life started feeling more like a loving conversation than a random struggle.

In this guide, I’ll help you understand what synchronicities really are and how to interpret some common ones.

What Are Synchronicities? Synchronicities are meaningful coincidences that carry spiritual significance. They occur when your inner world (thoughts, intentions, emotions) aligns with outer events in a way that feels too perfect to be chance. As the Hermetic Principle of Correspondence reminds us — “as above, so below” — these signs show the universe is mirroring your energy back to you.

Common Synchronicities & What They Often Mean

• Repeating Numbers (Angel Numbers):

  • 111 — New beginnings, manifestation power activated

  • 222 — Balance, trust, everything is aligning

  • 333 — Ascended masters and guides are near, creative expression

  • 444 — Strong protection and angelic support

  • 555 — Big changes and transformation underway

  • You may have your own set of numbers that mean something specific between you and your guides, for us on our journey, the combination of the numbers 3, 6, 9 have been powerful indicators of us being on the right path.

• Feathers, Coins, or Songs: Finding feathers often signals angelic presence or comfort. Hearing a meaningful song at the perfect moment is usually a direct message from your higher self or loved ones in spirit.

• Seeing the Same Person or Symbol: This can be a nudge to pay attention to a lesson, opportunity, or healing that’s ready for you.

How to Work with Synchronicities (Practical Steps)

1. Notice & Record — Keep a small “Synchronicity Journal.” Write down the sign, the date, what you were thinking or feeling at the time, and any intuitive hit you receive.

2. Ask for Clarity — Quietly say: “Thank you for this sign. Please show me clearly what it means for my highest good.”

3. Connect the Dots — Look for patterns over time. One number might mean little, but seeing it repeatedly during emotional shifts tells a bigger story.

4. Take Inspired Action — Synchronicities are invitations. If you keep seeing 777, it might be time to deepen your spiritual practice or trust a new opportunity.

Final Encouragement Synchronicities grow stronger the more you acknowledge them. They are beautiful proof that your higher self, guides, and the Universe are actively communicating with you. The more you raise your vibration and stay present, the clearer the guidance becomes.

If you’re in a season where you’re craving deeper connection to your guides or higher self, a QHHT session can open that dialogue in a profound way. Reiki can also help clear any static so you receive these signs more clearly.

Drop a comment below and share:

• A recent synchronicity you’ve noticed, or

• Which angel number shows up for you most often

I read every single comment and love hearing how the Universe is speaking to you.

If this helped you feel more connected, share it with a fellow seeker who might need reassurance right now.

Grab your free Chakra Guide when you join our email list and stay tuned for more practical tools and divine wisdom on the ascension path.

Here are 5 common signs to look out for.

1. Feeling Stuck in Life

If you feel like you’re not moving forward despite your efforts, an energetic block may be holding you back.

2. Ongoing Anxiety or Emotional Overwhelm

Unresolved energy can contribute to persistent stress, anxiety, or emotional heaviness.

3. Low Energy or Fatigue

When energy isn’t flowing properly, it can leave you feeling drained or unmotivated.

4. Difficulty Letting Go

Holding onto past experiences or emotions may indicate blocked energy that hasn’t been processed.

5. Feeling Disconnected

A sense of disconnection from yourself, others, or your purpose is another common sign.

How Energy Healing Can Help

Energy healing works to:

• Clear blockages

• Restore balance

• Help you feel more grounded and aligned

Final Thoughts

If you recognize these signs, it may be time to explore energy healing as a way to restore flow and clarity.

Ready to clear what’s holding you back?
Book a Session and begin your healing journey.

I have had numerous people ask me “what is QHHT?” and “what can I expect from a QHHT session?” so I thought it might be helpful to create this guide to help answer some of those questions. This post will walk you through exactly what happens in a QHHT session so you can feel confident and prepared.

Now this is just a typical outline, every session is unique for the individual, experiences may vary.

What Is QHHT?

QHHT (Quantum Healing Hypnosis Technique) is a form of hypnosis developed by Dolores Cannon to help individuals access their subconscious mind for healing, insight, and guidance.

It allows you to explore deeper parts of yourself that are not always accessible in everyday awareness.

Step 1: Pre-Session Conversation

Your session begins with a relaxed conversation where you’ll:

• Discuss your intentions

• Talk through any challenges or questions

• Set the direction for the session

This helps create clarity and focus.

Step 2: Guided Hypnosis

You’ll then be guided into a deeply relaxed state.

In this state:

• Your body is relaxed

• Your mind is calm

• Your subconscious becomes more accessible

Many people describe this as similar to a deep meditation.

Step 3: Subconscious Exploration

During this phase, you may:

• Access memories or symbolic experiences

• Receive insights about your life

• Gain clarity on challenges you’re facing

Each experience is unique to the individual.

Step 4: Healing and Integration

The session often includes a healing component where the subconscious works to:

• Release blocks

• Restore balance

• Provide guidance

What Does It Feel Like?

Most people feel:

• Deeply relaxed

• Safe and aware

• Clearer afterward

Final Thoughts

QHHT is a powerful tool for self-discovery and transformation. If you’re seeking deeper answers or meaningful change, it can be a life-changing experience.

Curious if QHHT is right for you?
Book a QHHT Session and explore your subconscious for clarity and healing.

So, does energy healing actually help with anxiety? The answer for many people is yes — and here’s why.

What Is Energy Healing?

Energy healing is a holistic practice that works with the body’s natural energy systems to restore balance and promote well-being. Techniques such as Reiki and intuitive energy work help clear blockages that may contribute to emotional and physical discomfort.

When your energy is balanced, your body and mind can function more calmly and clearly. Think of a frayed wire, it is unable to conduct electricity efficiently, whereas a nice coiled wire will be a perfect conduit.

How Anxiety Relates to Energy Imbalance

From an energetic perspective, anxiety often shows up as:

• Overactive mental energy

• Blockages in the heart or solar plexus

• A dysregulated nervous system

This can leave you feeling:

• Overwhelmed

• Restless

• Disconnected from your body

Energy healing works to gently bring these systems back into balance.

What Happens During an Energy Healing Session?

During a session, you’ll typically experience:

• Deep relaxation

• A calming of the mind

• Release of emotional tension

Many clients report feeling lighter, more grounded, and less anxious after just one session.

Is Energy Healing a Replacement for Therapy?

Energy healing is often best viewed as a complementary approach. It can work alongside therapy, coaching, or other wellness practices to support your overall healing process.

Final Thoughts

If you’ve been feeling overwhelmed or stuck in cycles of anxiety, energy healing may offer a gentle and effective way to restore balance and find relief.

Ready to experience it for yourself?
Book an Energy Healing Session and start feeling more grounded and at ease.

Love this post? Share it with a fellow seeker, join our email list for a free chakra guide, and stay connected as we keep walking this ascension path together.

Understanding the Vibrational Universe

Reality is a dynamic field of energy vibrating at specific frequencies, influenced by your thoughts and intentions. Quantum physics, through experiments like the double-slit experiment, shows that consciousness collapses wave-like possibilities into tangible outcomes (Davisson & Germer, 1927). Tesla’s philosophy highlights 3, 6, 9 as universal keys, resonating with sacred geometry (e.g., 360° reduces to 9 in numerology). Dr. Emoto’s work suggests water, which makes up 60–70% of your body, responds to vibrations, forming coherent patterns with harmonic frequencies (Emoto, 2004). Jung’s collective unconscious connects us to universal archetypes, amplified by synchronicity—meaningful coincidences that shape reality. The Hermetic principles, from the Kybalion (Three Initiates, 1908), provide a framework: reality is mental (Mentalism), mirrors cosmic patterns (Correspondence), vibrates (Vibration), balances opposites (Polarity), flows in cycles (Rhythm), follows cause and effect, and balances active/receptive energies (Gender).

By using harmonic frequencies (e.g., solfeggio frequencies like 528 Hz for healing or 432 Hz for harmony), mantras, and focused intent, you can align with this vibrational field to manifest goals, enhance health, and tap into extraordinary abilities. Below are practical applications for financial abundance, health, and more, designed for anyone to use.

Practical Applications

1. Manifesting Financial Abundance

Goal: Attract wealth and opportunities by aligning your consciousness with universal abundance.

Techniques:

• 528 Hz Meditation (Love and Transformation): The solfeggio frequency 528 Hz, reducing to 6 (5+2+8=15, 1+5=6), is associated with transformation and abundance. Listen to 528 Hz music (available on YouTube or streaming platforms) for 15 minutes daily. Sit comfortably, close your eyes, and visualize a specific financial goal (e.g., a new job, $10,000). Imagine golden light flowing into your life, resonating with the frequency. This aligns with Mentalism (mind shapes reality) and Vibration (528 Hz creates coherence).

• 108 Mantra Repetition: Use a mala with 108 beads (reducing to 9, aligning with Tesla’s universal key). Chant “Om Shreem Mahalakshmiyei Namaha,” a mantra for wealth, 108 times daily. Focus on abundance, feeling gratitude as if it’s already yours. The rhythmic cycle (Rhythm) and intent (Cause and Effect) connect you to the archetype of prosperity (Jung).

• Visualization Ritual: Each morning, write your financial goal (e.g., “I earn $5,000 monthly”). Visualize it vividly for 5 minutes, feeling the emotions of success. Place the paper near a glass of water, speaking your intention into it, inspired by Emoto’s findings that water holds vibrational intent. Drink the water to internalize the vibration, aligning with Correspondence (personal intent mirrors cosmic abundance).

Why It Works: 528 Hz and 108 repetitions resonate with universal patterns, amplifying your intent to collapse quantum possibilities (double-slit) into financial opportunities. Synchronicity may bring unexpected resources, reflecting Jung’s meaningful coincidences.

2. Enhancing Physical and Mental Health

Goal: Promote vitality and emotional balance through vibrational coherence.

Techniques:

• 396 Hz for Physical Healing: The solfeggio frequency 396 Hz (reduces to 9) is linked to releasing fear and promoting healing. Listen to 396 Hz music during a 10-minute daily meditation. Lie down, breathe deeply, and visualize healing light cleansing your body. This aligns with Vibration (coherent frequencies) and Emoto’s coherent water crystals, structuring your body’s water for health.

• “Om” Mantra (108 Repetitions): Chant “Om” 108 times using a mala, ideally in a quiet space. This sound, resonating with universal harmony, promotes alpha brainwave coherence (~8–12 Hz, reduces to 9), fostering mental calm (Jung’s individuation). The 108 cycle (Rhythm) aligns your body with cosmic patterns, balancing Polarity (stress vs. calm).

• Water Intention Practice: Each night, fill a glass with water and speak affirmations like “I am healthy and vibrant” into it, inspired by Emoto. Drink it slowly, visualizing the water aligning your cells. This uses Mentalism (mind shapes body) and Cause and Effect (intent creates health).

• Grounding Exercise: Walk barefoot on grass for 10 minutes, imagining your body resonating with the Earth’s Schumann resonance (~7.83 Hz, reduces to 9). This connects you to natural frequencies, enhancing physical vitality and mental clarity.

Why It Works: Harmonic frequencies and mantras create coherence in cellular water and brainwaves, aligning with the collective unconscious’s archetypes of health. This reduces stress and supports bodily function, as quantum coherence amplifies healing intent.

3. Exploring Extraordinary Phenomena

Goal: Tap into abilities like telepathy, levitation, or teleportation by aligning with universal vibrations.

Techniques:

• 741 Hz for Telepathy (Intuition): The solfeggio frequency 741 Hz (reduces to 3) enhances intuition. Meditate with 741 Hz music for 15 minutes, focusing on a loved one. Visualize a vibrational “thread” connecting your minds, intending to share a thought or feeling. Practice daily, noting any synchronistic communications (Jung). This uses Mentalism (mind-to-mind connection) and Correspondence (personal resonance mirrors universal).

• 432 Hz for Levitation Practice: Use 432 Hz music (reduces to 9) during a 10-minute visualization. Sit quietly, imagining your body becoming light, vibrating with the Earth’s field. Focus on the archetype of transcendence (Jung), feeling weightlessness. This aligns with Vibration and Polarity (gravity vs. freedom), potentially shifting quantum states.

• Mantra for Teleportation Intent: Chant “Om Namah Shivaya” 108 times, visualizing yourself in a desired location. The 108 cycle and mantra’s vibration align with sacred geometry, collapsing spacetime possibilities (double-slit). Practice consistently, noting any intuitive shifts in perception.

• Synchronicity Journal: Record coincidences after mantra or frequency practices. For example, after 741 Hz meditation, note if you receive a message from the person you visualized. This leverages synchronicity to amplify phenomena.

Why It Works: Harmonic frequencies and mantras resonate with the collective unconscious and quantum field, enabling non-local connections (telepathy), gravitational shifts (levitation), or spacetime manipulation (teleportation) through conscious intent.

4. Daily Practice for All Goals

Routine:

• Morning: 5-minute 528 Hz meditation for abundance, visualizing financial goals. Chant “Om Shreem” 108 times with a mala.

• Midday: 10-minute 396 Hz meditation for health, followed by the water intention practice.

• Evening: 15-minute 741 Hz meditation for telepathy or 432 Hz for levitation/teleportation, ending with a synchronicity journal entry.

• Weekly: 10-minute grounding with Earth’s frequency, reinforcing all practices.

Tips:

• Use free apps like Insight Timer for solfeggio frequencies or YouTube for 432 Hz, 528 Hz, or 741 Hz tracks.

• Keep a mala for 108 repetitions, available online or at spiritual stores.

• Stay consistent, as Rhythm suggests cycles build momentum.

5. Why This Matters

By aligning with harmonic frequencies (432 Hz, 528 Hz, 741 Hz), mantras (108 cycles), and Hermetic principles, you tap into reality’s vibrational field. Your consciousness, like in the double-slit experiment, collapses possibilities into desired outcomes—wealth, health, or phenomena. Jung’s archetypes and synchronicity connect you to universal patterns, while Emoto’s water experiments show your body responds to these vibrations. Tesla’s 3, 6, 9 ties it to cosmic cycles, empowering you to shape reality.

References:

• Davisson, C., & Germer, L. (1927). Electron diffraction experiment. Physical Review.

• Emoto, M. (2004). The Hidden Messages in Water. Beyond Words Publishing.

• Three Initiates. (1908). The Kybalion. Yogi Publication Society.

Note: Share this guide to inspire others to align with universal vibrations for transformation. For deeper exploration, experiment with frequencies or mantras tailored to specific goals.

Gratitude is the act of acknowledging and appreciating the good things in your life. It can be as simple as giving thanks for a beautiful sunset or as profound as expressing gratitude for your loved ones. Gratitude is not just a nice sentiment — it has been scientifically proven to have numerous benefits for your mind, body, and soul.

Here are just a few ways that gratitude can transform your life:

1. Improves mental health: Studies have shown that people who practice gratitude are happier, less stressed, and more resilient than those who don’t. Gratitude can help you focus on the positive aspects of your life, which can boost your mood and reduce anxiety and depression.

2. Enhances physical health: Grateful people have been found to have lower blood pressure, better sleep, and stronger immune systems than those who are not. Gratitude can also reduce inflammation, which has been linked to numerous health problems.

3. Increases abundance: When you focus on what you are grateful for, you attract more of it into your life. This is because gratitude shifts your energy towards positivity and abundance, which can bring more blessings into your life.

4. Deepens spiritual connection: Gratitude is a powerful spiritual practice that can help you connect with the divine. When you express gratitude, you acknowledge the blessings that come from a higher power, which can deepen your faith and sense of purpose.

So how can you cultivate a grateful mindset? Here are a few simple practices to get started:

1. Keep a gratitude journal: Write down three things you are grateful for each day, no matter how small. This can help you focus on the positive aspects of your life and build a habit of gratitude. Don’t have a gratitude journal yet? No problem, I’ve got you covered here.

2. Express gratitude to others: Take time to thank the people in your life who have made a difference, whether it’s a friend, family member, or colleague. This can strengthen your relationships and deepen your sense of connection.

3. Practice mindfulness: Take a few moments each day to be present and appreciate the moment. Whether it’s a beautiful sunrise or a delicious meal, mindfulness can help you savor the small joys in life.

In conclusion, gratitude is a powerful spiritual practice that can transform your life in numerous ways. By cultivating a grateful mindset, you can experience greater joy, abundance, and spiritual connection. So take a moment to give thanks for the blessings in your life, and watch as your life transforms before your eyes.

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In this blog, we’ll explore what channeling is, how it works, and some of the different types of channeling that exist.

What Is Channeling?

At its core, channeling is the process of connecting with entities beyond the physical realm. These entities might be spirits, angels, ascended masters, or other beings. The channeler acts as a conduit or vessel for these entities, allowing them to communicate through them.

Channeling can take many different forms, depending on the type of entity being channeled and the specific techniques used by the channeler. Some channelers might receive messages through automatic writing, while others might communicate through spoken words or visions. Some channels will go into a deep trance state and the entities will speak directly through the channel.

How Does Channeling Work?

The exact mechanics of channeling are still a mystery, but many people believe that it involves tapping into a higher vibrational frequency or energy field. The channeler and the entity being channeled, with both augment their vibrational frequency to “meet” at a frequency that the communication can take place.

When a channeler connects with this energy field, they are able to receive messages and guidance from entities that exist beyond the physical realm. This can offer insight and wisdom that might not be accessible through conventional means.

Types of Channeling

There are many different types of channeling, each with its own unique approach and set of techniques. Here are a few examples:

1. Mediumship: Mediumship involves communicating with the spirits of deceased loved ones or other entities that exist in the spirit world.

2. Angelic channeling: This type of channeling involves communicating with angels and other celestial beings.

3. Ascended master channeling: Ascended masters are beings who have achieved a high level of spiritual evolution. Channeling them can offer guidance and wisdom for spiritual growth.

4. Galactic channeling: This type of channeling involves communicating with extraterrestrial beings and entities.

Benefits of Channeling

Channeling can offer many benefits for those who practice it regularly. Some of these benefits might include:

1. Greater spiritual insight and understanding.

2. Enhanced intuition and psychic abilities.

3. Deeper connection to the universe and spiritual realm.

4. Increased sense of purpose and meaning in life.

5. Greater ability to manifest desires and intentions.

Channeling is a powerful spiritual practice that can offer insight, guidance, and wisdom from entities beyond the physical realm. By connecting with these higher vibrational energies, channelers can tap into a wealth of knowledge and understanding that might not be accessible through conventional means.

I would like to leave you with a bit of caution if you are setting out to try channeling. You must understand what you are doing and that just as there are benevolent beings that you can connect with, we are living in a dualistic reality, therefore, it is also possible to connect with malevolent beings as well if you are not careful. It is important to set your intention of who you wish to communicate with and make sure that your energy is protected and cleared in the space you are working in. If you are just starting out and have no idea what you are doing, look to a spiritual mentor, such as myself, to help guide you safely through the process.

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There are bases within your oceans on Earth, underground. They clone people. They are very interested in your DNA. They take the DNA and they inhabit clones who in which become very influential people on your planet. Politicians, movie stars, important figures, they are negatively influenced and they can spread negativity through media, social media and just their popularity and being. People are generally neutral and yet the humans are…like children. They are easily influenced. They have very small attention spans, therefore they can be influenced one moment to the next without realizing they’ve been pulled in different directions, especially those who are still unaware. The negative entities know this and they know that they can influence people’s will without affecting people’s free will through these entities.

They also understand that they’ve lost and that the light is winning, that it’s only a matter of time, because darkness cannot take away light. If you light a light in a dark room there is darkness and the light takes away the darkness, if the flashlight turns off, the light only subscedes, the darkness does not take over. The light continues infinitely. As the light has already taken over enough people, the darkness has no chance. That is why you see the chaos in your world. It is their last ditch effort, they are going “all in” as a poker player would say. They realize that people such as the both of you are winning. They realize that their effect was not enough, and they know that as people like you learn how to protect themselves, they are unstoppable. They also know that with free will the majority of people would choose light over darkness. This scares them. Their only hope is ignorance. Which is why spreading the message in every way you can is so important. Even messages that may seem insignificant to you are the messages that another person needs to hear to spark their awakening. They, whether they consciously realize it or not, are searching for your message.

As all beings on Earth go through the veil of ignorance with the intention of pulling it back, whether their conscious mind realizes or not, it is what their subconscious desires. And even a simple Facebook post that makes somebody question, that sparks somebody’s subconscious is enough. Your light extends farther than you can realize, especially with the internet. Your ability to reach people on a global scale is unprecedented. This is also a responsibility, but not a burden. You are here as warriors of the light. Your job is to spread your message, even if it seems insignificant to you.

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Juice Fast

During this type of fast you will only drink fresh juice and water. This juice is typically produced by having a juicer and juicing fresh fruits and vegetables. Organic is the best way to go for this route. You can do these fasts for as many days as you like or feel comfortable doing. Typically juice fasts are used as more of a way to ‘cleanse’ the body and since you are still taking in calories, you will not receive the full benefits that you would doing a water or dry fast.

Water Fast

During this type of fast you only consume water, black coffee and tea are also allowed, but no calories. As soon as you ingest calories the fast is technically broken.

Dry Fast

This type of fast you consume nothing at all, no liquids or food. This is never a type of fast I would recommend doing, but it is an option should you so choose. I believe that the body functions better when it is properly hydrated, but everyone is different.

Intermittent Fast

This can be either a water or dry fast that is performed more on a daily basis. This can be set in different schedules such as fast for 12 hours, eat the other 12, fast for 18 hours, eat the other 6, or eat only once a day.

Benefits of water/dry fasting by hour

• 8–14 hours: Stabilize blood sugar

• 14–24 hours: Ketosis begins

• 24–36 hours: Full ketosis and fat burning, new brain cells being created

• 36–72 hours: Autophagy (body begins to eat bad cells in the body e.g. cancer)

• 72+ hours: Immune system and stem cells begin to regenerate

• 168 hours: Complete immune system rebuild, also the recommended time to fast by Jesus in The Essene Book Of Peace in order to completely cleanse the body

When ending a fast longer than 36 hours it is important to eat light, such as fruit at first and try not to over stuff yourself. You will feel much hungrier than you actually are. Your stomach will have shrunk during the fast and will not be able to hold as much food as you may normally be able to. This can cause discomfort if you overeat on the first meal back from a fast. Everyone is unique so this may not apply to you, but beware of this and listen to your body.

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There were certainly moments in the process, such as the dark night of the soul that people would talk about, yet no good solutions as to how to handle these problems. So now that I have traversed a good portion of my awakening, I would like to offer whatever help I can to help alleviate some of the fears that may come with this process. These are some of the things that I and many of my clients have experienced. These are in no particular order and you may or may not experience one or all of them on your journey.

Loneliness/Isolation

One thing that starts to happen on your spiritual awakening is that you begin to learn new information that to the rest of the “normal” world sounds crazy. Especially the deeper you go and the things you learn start to challenge someone’s dogma, religious or political belief systems. This can cause people to feel isolated from friends, family, co-workers, and so on. They have all this new information that they’ve learned and want to tell everyone they can, yet those people are not ready for this information and cannot process it. A good way to think of this is that most of your life up until the day you start to awaken you are walking around with an AM/FM radio receiver. You interpret the third dimension and nothing further. Then when you start to awaken your receiver gets an upgrade, now in addition to all the AM/FM stations of the third dimension, you’re also starting to pick up on some satellite radio stations. Then when you go to tell your friends and family about this new great radio station you started to pick up, they just look at you like you’re crazy because their AM/FM receiver has no way to receive the signals that yours is capable of. This is exactly what happens when we start to open our third eye chakra and tune into all the other dimensions around us. We start to interpret a whole new dimension of reality, while others can only perceive the third dimension.

Something that helped me through this process was starting to find others who were on the same path as myself. I found Facebook groups, went to metaphysical shops nearby, went to metaphysical/psychic fairs, reiki healers, etc. This opened me up to a whole new world of people who were on a similar path as myself and really helped me to not feel alone anymore. If you are looking for a similar group you can join my Facebook group The Channeling Connection

Dark Night of the Soul

A dark night of the soul is experienced differently and at a variety of intensities by each individual. Some people go through it with relative ease, such as myself, and others it can be so intense it leads to or near their death. Now I say relative ease, because it is all relative, what I went through may have been traumatic for some, losing my career, friends, sense of self, wanting to leave the planet, etc. The reason I say that it was relatively easy was because of my divine guidance. My connection with my guardian angel became strong and I learned to listen and let go of fear. I knew that going through those things was leading me towards something better, so I did my best to approach every situation as objectively as possible. My connection may be better or worse than yours, and depending on the guidance that you’re willing and capable of accepting, can determine the relative ease or difficulty at which you can navigate through your own dark night. I would like to clarify why I chose the words willing and capable when talking about your guidance. I say this because we are all divinely guided from the moment we take our first breath on this planet. Some of us can hear our guides speak directly to us, some of us get feelings, some of us are guided to read certain books, or watch certain shows, talk to certain people, etc. Spirit communicates with us in a variety of ways, it is up to us to quiet the mind enough to listen and see the signs around us.

In addition to having my connection and guidance, another thing that helped me through my dark night was knowing that all of this was happening FOR me, not TO me. It was all a way for me to evolve and experience what it is like to overcome some of life’s most difficult challenges, because after that what can’t you do? The point of a dark night is to purge all that no longer serves you and purify your soul for the next phase of evolution. You become empowered, ready to take on all that life has to offer, but this time with a new attitude, body, mind, and spirit.

Questioning Everything

There was a point in time for me where I was questioning everything that I had ever learned, or even was still learning. Every belief system that I had formulated since the time I was born was put on trial to see if it held up to the new things I was beginning to understand. Then there were new things I was learning that were probably untrue at the same time. So there becomes a point where you start taking in all kinds of contradicting information and you don’t know what to believe or where to turn. The answer lies within you. Look within yourself and find what is true for your life and your existence. We get too caught up in trying to live other people’s lives or do things the way that worked for them. I am not saying we shouldn’t learn from one another, but learn and adapt them to your own lifestyle. Find your truth within you and all the noise from the outside will begin to fade away.

Synchronicities

Synchronicities are one of the ways the divine communicate with us. You may in the beginning of your awakening process start to see repeating numbers such as 11:11 or 3:33 etc. Then it may progress into you noticing that they are talking about something poignantly relevant to your exact life situation in a tv show or movie you are watching, offering a solution you may have been looking for. It may include being led to read certain books or articles that have answers to questions you have been asking. You may notice that when you aren’t feeling your best that someone may call and cheer you up at the perfect time. All of these are ways that the divine communicate with us. As you progress you will start to develop a direct line of communication with your guides and be able to ask questions directly. It is up to us to see these synchronicities and understand the communications.

Divine guidance is just that, guidance. They will not tell you what to do, but will offer assistance in helping you navigate through life, especially when you ask. When you ask for help, do not generalize, be specific in your request, however, and this is important, when you ask for help you do not ask. I know this sounds silly but stay with me. For example if you would like clarity for a particular situation, you do not say “please help me, I want clarity in this situation”. You would instead say, “thank you for providing me clarity in this situation”. You command it as though it is already done, and show gratitude for doing so. This is a key that not many people grasp when learning to manifest. Learn this and your life will change leaps and bounds.

Enhanced Connection with Nature

One of the more amazing parts of my awakening to this point has been my increased connection with nature and animals. I have always loved animals, and domesticated ones would always come up to me, but now I am even starting to get more wild animals getting closer, sometimes even allowing me to hold them. I have started to feel and communicate with the trees, feel my connection to the earth, feel the interconnectedness of everything as one.

Getting in tune with nature is a great way to purify yourself. Spend some time each day outside barefoot if you can. This is called earthing or grounding and will allow you to create a connection with the earth and discharge and transmute negative or excess energy. If can’t get outside, imagine yourself growing roots from the bottom of your feet all the way down to the center of the earth. Wrap these roots around the center of the earths core and you will get a simliar grounding effect.

These are just a few of the more common things that can happen to us during a spiritual awakening. Your journey may include only some or all of these things and more. At some point when it feels like your entire life is crumbling around you, you may ask is all of this worth it? I can assure you, it is.

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Now, as we said before, this is only an instrument, so if you believe negative things will happen to you, then they will. If you believe positive things will happen to you, that’s the same. The problem with humans is their subconscious understanding, they think that they believe something, not knowing that they’ve been subconsciously programmed to believe certain things, whether that be through television, frequencies, different mind control ways that have evolved over the centuries. People can be held captives of their own minds. People can be held captives of their religions, their scientific dogma even.

People should always be looking within for what is true and what is not true. External sources can help validate things, but should not be relied upon as the only source of truth or untruth. We spoke of your inner compass before, guiding you through your feeling. That is where you need to be. When that feeling vibrates what’s inside of you, that is the belief that we speak of. If you vibrate at that level when you think of what you believe or what affects you positively or what affects you negatively, that is the determining factor. Your mind is only where ideas are…staged. Do not confuse that this is nothing though. This is a very profound process in and of itself. No actualized event has taken place without first being thought of. So therefore your thought is the first stage in the evolution and creation of anything. As thought is then taken into action as you create it into your reality, which is how you take substance from the fifth dimension into the third dimension. That time is slowed because of the slow vibration of the third density, from creation of thought to actualization of it. This will continue to decrease as we move towards new Earth.

By the time we reach the new Earth resonating in the fifth dimension, then this will not be an issue. The lessons will have been learned enough that the veil will no longer be needed. And as we stated earlier, the third density beings who did not progress will continue to evolve in the third density on a different Earth. This is why this is such a special time that you guys have chose to incarnate in. Not only to experience it for yourselves, but to be the guides, and the teachers along the way.

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At its core, spiritual enlightenment is about transcending the ego and connecting with a deeper, more universal consciousness. This does not mean that we have to have the so-called ego death, but what I prefer, is the ego integration. This is where the ego is integrated into who we truly are at a soul level and is in alignment with our true essense. Being seperate from the ego is only possibly in duality, as we transcend duality into unity consciousness, we must become one with the ego, or maybe a better way to put it, the ego must become one with us. This can be achieved through a variety of practices, including meditation, mindfulness, and contemplative reflection. By quieting the mind and turning inward, we can begin to uncover the profound truths that lie at the heart of our existence.

One of the keys to spiritual enlightenment is the cultivation of awareness. By becoming more present in each moment, we can break free from the distractions and illusions that keep us trapped in a cycle of suffering. This involves learning to observe our thoughts and emotions without judgment or attachment, allowing us to experience a greater sense of peace and clarity. Releasing the attachment of emotions to thoughts allows us to truly transcend traumatic events in our lives. When we can look back on our “cringeworthy” moments in life objectively, and sit with those memories without feeling our emotions change, then we will have mastered that moment, and released its control over us.

Another essential aspect of the spiritual journey is the practice of compassion and love. By cultivating these qualities within ourselves, we can learn to extend them to others and to the world around us. This not only benefits those we interact with but also helps us to connect with a deeper sense of purpose and meaning in our lives. By coming to the understanding that we are all one, not just people, but EVERYTHING that is, it gives you a sense of connectedness and that connectedness leads to compassion and love for all.

Ultimately, the path to spiritual enlightenment is a deeply personal one. Each individual must find their own way, guided by their own inner wisdom and intuition. Outer wisdom is great, so long as you are applying what you have learned to your own inner wisdom and the two are in harmony. By embracing practices such as meditation, mindfulness, and compassion, we can begin to unlock the secrets of the universe and connect with a more profound sense of being.

So, take some time to quiet your mind, connect with your breath, and explore the deepest realms of consciousness. By doing so, you may discover a path towards spiritual enlightenment and a more fulfilling, meaningful life.

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Here are five simple spiritual practices that you can incorporate into your daily routine to awaken your soul and transform your life:

1. Meditation: Meditation is a powerful tool that can help you connect with your inner self and gain clarity on your thoughts and emotions. It involves sitting in silence, focusing on your breath, and observing your thoughts without judgment. Regular meditation can help reduce stress, anxiety, and depression, improve concentration and focus, and promote overall well-being. Click here for some meditation techniques!

2. Gratitude: Gratitude is a powerful spiritual practice that can help shift your focus from what you lack to what you have. It involves acknowledging and appreciating the blessings in your life, no matter how small they may seem. Gratitude can help you cultivate a positive mindset, improve your relationships, and increase your overall sense of happiness and fulfillment.

3. Self-reflection: Self-reflection is a powerful tool that can help you gain clarity on your values, beliefs, and goals in life. It involves taking time to reflect on your experiences, thoughts, and emotions, and gaining insight into your inner self. Self-reflection can help you identify areas for growth, increase your self-awareness, and promote personal development.

4. Mindfulness: Mindfulness is the practice of being present in the moment and fully engaged in your experiences. It involves focusing on your senses and observing your thoughts and emotions without judgment. Mindfulness can help reduce stress and anxiety, improve your relationships, and increase your overall sense of well-being.

5. Connection with nature: Connection with nature is a powerful spiritual practice that can help you connect with your inner self and the world around you. It involves spending time in nature, observing the beauty and wonders of the natural world, and connecting with the energy of the earth. Connection with nature can help reduce stress, increase your sense of connection and belonging, and promote overall well-being.

Incorporating these five simple spiritual practices into your daily routine can help you awaken your soul and transform your life. Whether you practice them individually or combine them, they have the power to help you connect with your inner self, find meaning in your life, and live a more fulfilling and purposeful existence.

Remember, spirituality is a journey, not a destination. It takes time, effort, and commitment to develop a regular spiritual practice. But with patience and persistence, you can awaken your soul and transform your life in ways you never thought possible. So why not start today?

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Most people are blissfully stuck in the third vibration. They have no will to wake up, because they don’t even see the possibility. It’s hidden behind a curtain of ignorance. They like where they are, they don’t have a curiosity for more. Slowly but surely people who are going to go through the ascension, they start to listen to the hints and the clues, they meet people like you and their imaginations are sparked and it makes them learn new things…just as you did, some people go faster some people go slower, it takes just one thing though. That one piece of knowledge leads to another piece of knowledge which leads to…the awakening.

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You can use your favorite crystals placed where you feel inclined to do so. You can also burn incense or use essential oils that elicit the desired effect. Once in your desired comfortable position, begin to clear your mind and focus on your breath. Below are a few different techniques that you can employ to achieve the desired effect. Try different ones and see what happens and use them as desired. Binaural beats are also a great tool that can be employed to help reach your desired results. Binaural beats play one frequency in one ear, and another in the other ear, the brain then creates a new frequency out of the two. This can only be accomplished with headphones.

Types of meditation

• Self-reflection

• Self-questioning

• Mindfulness (awareness of thought)

• Transcendence (using mantras)

Box Breathing

Inhale through your nose for a count of 4, hold the breath for a count of 4, breath out for a count of 4, then hold the exhaled lungs for a count of 4. Complete this cycle 12 times.

Countdown

With each inhale and exhale count backwards from 100 to 0. At each interval of 10 (90, 80, 70, etc.) say “deeper into the mediation I go”. If the desired effect has not been reached by 0, start the process over until the desired effect is achieved.

Tantric Breathing

Breathe in through your nose for a count of 7, pause for a count of 1, then exhale for a count of 7, pause for a count of 1. Repeat this cycle 12 times. After that cycle breathe in through your nose until your lungs are full, simultaneously saying OM in your mind. When your lungs are full, hold your breath pushing your cheeks out as if you are trying to blow up a balloon, but not letting any air out. Hold this position along with the breath for as long as you can, when you need to exhale do it forcefully from your abdomen out your mouth. Repeat this cycle 12 times.

Visualization

Visualization is one of the most powerful techniques that we can employ to serve us in a variety of ways. Visualization can be used to learn a skill more quickly and even in healing. It has been shown that the same neural pathways are lit up during visualization of an activity as when actually taking part in that activity. Essentially this means that the brain can’t tell the difference between the actual activity or the visualization of it. To use this to our benefit we can envision what the perfect movement looks like for the activity we are participating in, such as a perfect golf swing, or maybe the perfect piece of art that you want to create. This can also be used for healing. Visualize your body in perfect health, your bones aligned and strong, your muscles with the perfect amount of tension in them, your cells operating in perfect harmony, etc. There is no limit to what visualization can help with, so be creative and use it as often as you can!

“You should sit in meditation for 20 minutes a day. Unless you are too busy; then you should sit for an hour.” -Zen Proverb

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Cleanse Your Aura

As we make our way through each day we come across a variety of situations where we can take on energies, that if not properly taken care of can cause problems down the line. Our aura can be weakened or holes created based on our vibration, such as if we are sad, angry, tired, or any other lower vibration. When our aura isn’t at its best, and we come in contact with other lower vibration energies they can attach to our aura, and if not taken care of, eventually make it’s way into our physical body. These energies can make us feel drained, tired, depressed, anxious, and on and on.

One great way to combat this is during your shower! As you are showering ask your guides to help you wash any energy that is not for your greatest and highest good down the drain. Visualize any dark, or lower vibrational energy being taken from your aura washed down the drain to be transmuted by the earth.

Crystals

Crystals are one of nature’s miracles and have a variety of properties, including healing and transmuting energy. Crystals can even be used to purify water on a molecular level (look into Shungite). With that being said, there are a couple different ways you can use crystals in your shower. The first is to just bring in some crystals that elicit the type of effect on your energy that you are looking for. For example, amethyst crystals have a great stress relieving property, so if you have a stressful job and you want to decompress after work, then using an amethyst in your shower can help! Another example is if you need a boost in your morning before you start each day, a clear quartz is considered an amplifier of energy so it can help “charge” your shower each day.

Play around with different crystals or combination of crystals and find the right balance that you are searching for. One thing to be careful of is there are certain crystals that will begin to deteriorate in the water such as selenite, so make sure that your crystals of choice are safe in the water before placing them in your shower. You can choose to place these crystals wherever you feel compelled to in your shower, or another option is to actually have the water pass over the crystals, such as quartz or shungite, to purify and charge it before it makes its way to you.

Cold Water

This last tip may be both the best and worst at the same time. I say worst because we all love getting into a nice warm shower and feeling cozy in there, which is great, but if you have never felt the amazing benefits of a cold shower, you are truly missing out. Admittedly, I don’t take an entire cold shower, which it is not necessary to do to get the benefits. What I do is start with a hot shower, then at the end of the shower, I turn the water all the way to cold and make sure to have it hit every portion of my body. I’m not going to lie, it’s pretty intense, but so worth it. After you finish, you will feel supercharged and ready to go, especially in combination with the previous two suggestions. As well as giving you a huge burst of energy, it is also a great way to boost your immune system, improve circulation, increase metabolism, relieve pain and more!

Next time you take a shower try one or all of these tips and see how they make you feel!

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One thing that helps your level of awareness, and you do this already, is connecting the dots. As we said before, each lesson you learn is a page of a book. Whether you choose to understand that each page is part of a longer chapter and a bigger book is up to you. When you understand that page one helps you understand page two and so on, everything becomes much easier. Build upon the lessons you were taught in the past, connect the dots of all the things, there is no coincidence in what you learn or what you’re shown. Whether or not you are able to connect those dots is on you.

Many lessons are taught and shown in different ways throughout life. Some lessons can be learned much easier by connecting the dots of the previous lessons. Some lessons are becoming more…instantaneous. With your ability to be aware that these are lessons and to gain the full message right away is increasing your evolutionary process tenfold. If you think back to when you were young none of those processes and lessons were you ready to understand the bigger picture yet. They were all just the foundation of a house that is being built throughout your life. You are decorating the inside of that house now. Your foundation is solid. Trust what you have learned. Connect the pieces. When something comes out of nowhere and you start thinking about how it connects, there is a connection, figure it out. The vibrations that you resonate at will help with those connections as well.

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