A Serving of Wisdomhttps://www.aservingofwisdom.com/podcast/Thu, 07 Dec 2017 01:52:58 +0000en-USSite-Server v6.0.0-14166-14166 (http://www.squarespace.com)Rob Sanchez & Atalie DeBoerNutrient-dense eating and healthy lifestyle tipsJoin your hosts, Rob and Atalie, as we make health and nutrition accessible to everyone by providing you with healthy lifestyle tips, shedding light on some of the conflicting and inaccurate nutritional information prevalent in our society, and helping you put this all into practice by sharing delicious, nutrient-dense recipes. www.aservingofwisdom.comJoin your hosts, Rob and Atalie, as we make health and nutrition accessible to everyone by providing you with healthy lifestyle tips, shedding light on some of the conflicting and inaccurate nutritional information prevalent in our society, and helping you put this all into practice by sharing delicious, nutrient-dense recipes. www.aservingofwisdom.comnoA Serving of Wisdomaservingofwisdom@gmail.comEpisode 06 - A Day in the LifehealthnutritionA Serving of WisdomThu, 07 Dec 2017 12:00:00 +0000https://www.aservingofwisdom.com/podcast/2017/12/6/episode-06-a-day-in-the-life5934ca1b37c581fea84cfe26:5935f69b2994cab8bfddd848:5a289efa419202965269592bNow that you've learned about carbohydrates, proteins, fats, vitamins, and minerals, what are you going to do?! Today, we'll show you how easy it is to live a nutrient dense lifestyle by sharing with you our typical daily meals, grocery shopping tips, and kitchen clean-out advice. And just in time for the holiday season, we'll offer some advice on how to navigate all those holiday goodies. 

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]]>A Serving of WisdomPutting it all into practice!Now that you've learned about carbohydrates, proteins, fats, vitamins, and minerals, what are you going to do?! Today, we'll show you how easy it is to live a nutrient dense lifestyle by sharing with you our typical daily meals, grocery shopping tips, and kitchen clean-out advice. And just in time for the holiday season, we'll offer some advice on how to navigate all those holiday goodies.no56:42Episode 06 - A Day in the LifeEpisode 06 - A Day in the LifeEpisode 05 - The Big PicturenutritionhealthA Serving of WisdomThu, 14 Sep 2017 07:00:00 +0000https://www.aservingofwisdom.com/podcast/2017/8/30/episode-05-the-big-picture5934ca1b37c581fea84cfe26:5935f69b2994cab8bfddd848:59a73632e45a7c582582a987Today, we're discussing micronutrients! The small, but mighty, nutrients essential for a healthy lifestyle. We'll explain their roles in the body as well as the best food sources to find them. Together with the macronutrients, explained in previous episodes, we hope to leave you with the tools necessary to lead a life of maximum health and nutrition.  We'll also set you up with a recipe for delicious both broth, the perfect elixir for optimum health, packed full of essential macro and micronutrients.

We're now on iTunes! Please subscribe and leave us a review! 

]]>A Serving of WisdomMacros and Micros, putting it all together.Today, we're discussing micronutrients! The small, but mighty, nutrients essential for a healthy lifestyle. We'll explain their roles in the body as well as the best food sources to find them. Together with the macronutrients, explained in previous episodes, we hope to leave you with the tools necessary to lead a life of maximum health and nutrition.  We'll also set you up with a recipe for delicious both broth, the perfect elixir for optimum health, packed full of essential macro and micronutrients. Please subscribe and leave us a review! no44:03Episode 04 - Fat: The Misunderstood MacrohealthnutritionA Serving of WisdomThu, 31 Aug 2017 13:17:18 +0000https://www.aservingofwisdom.com/podcast/2017/8/30/episode-04-fat-the-misunderstood-macro5934ca1b37c581fea84cfe26:5935f69b2994cab8bfddd848:59a7328eccc5c51f72e21833Confused about fat? With so much conflicting and biased information out there, you have good reason to be. Join us today, as we unpack some of the dangerous misinformation about fat, fill you in on the necessary roles of healthy fat in a diet, explain the very important differences between types of fat, and end the episode with a an excellent gyro recipe rich in healthy saturated fats!

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Can't get enough? Read some of our articles about fat here: 

]]>A Serving of WisdomJoin us as we chew the fat about fat!And we're back! Confused about fat? With so much conflicting and biased information out there, you have good reason to be. Join us today, as we unpack some of the dangerous misinformation about fat, fill you in on the necessary roles of healthy fat in a diet, explain the very important differences between types of fat, and end the episode with an excellent gyro recipe rich in healthy saturated fats!no48:45Episode 03 - Protein and Nutritional Mythbustin’A Serving of WisdomWed, 12 Apr 2017 22:53:00 +0000https://www.aservingofwisdom.com/podcast/2017/6/6/episode-03-protein-and-nutritional-mythbustin5934ca1b37c581fea84cfe26:5935f69b2994cab8bfddd848:5937323586e6c0023847d065We’re debunking all the myths about meat! Don’t deprive yourself any longer…Eat meat! But not just any meat, the quality matters, and we’ll tell you why. In today’s episode, we’ll look into some of the questionable studies and propaganda against meat, give you some tips on the types of meat to eat, as well as hook you up with a delicious recipe for steak with avocado butter.

]]>A Serving of WisdomEat meat! It's good for you!We're debunking all the myths about meat! Don't deprive yourself any longer...Eat meat! But not just any meat, the quality matters, and we'll tell you why. In today's episode, we'll look into some of the questionable studies and propaganda against meat, give you some tips on the types of meat to eat, as well as hook you up with a delicious recipe for steak with avocado butter.no43:40Episode 02 - Carbs, Leptin, and YouA Serving of WisdomWed, 15 Mar 2017 22:51:00 +0000https://www.aservingofwisdom.com/podcast/2017/6/6/episode-02-carbs-leptin-and-you5934ca1b37c581fea84cfe26:5935f69b2994cab8bfddd848:593731be86e6c0023847c94aIn today’s episode, we’ll be delving a bit deeper into the role of carbohydrates in our body, the difference between the types of carbohydrates, and the negative implications of a diet filled with too many carbs, as well as some tips on which types of carbs to consume and which are best to avoid. Don’t be distraught about having to give up some of the carb favorites though. We have a solution and will provide you with a recipe for one of our favorites – the oh so versatile cheese dough!

]]>A Serving of WisdomEverything you ever wanted (or didn't want) to know about carbsIn today’s episode, we’ll be delving a bit deeper into the role of carbohydrates in our body, the difference between the types of carbohydrates, and the negative implications of a diet filled with too many carbs, as well as some tips on which types of carbs to consume and which are best to avoid. Don’t be distraught about having to give up some of the carb favorites though. We have a solution and will provide you with a recipe for one of our favorites - the oh so versatile cheese dough!no42:27Episode 01 - Where Did We Go Wrong?A Serving of WisdomMon, 06 Mar 2017 03:49:00 +0000https://www.aservingofwisdom.com/podcast/2017/6/5/episode-01-where-did-we-go-wrong5934ca1b37c581fea84cfe26:5935f69b2994cab8bfddd848:5936136b414fb56649ee8270Welcome back! In this episode, we’ll help clarify some of the basics of what nutrition is and what we mean by nutrients.  We’ll provide some information on water, it’s importance to the body, and a few tips on healthy water consumption.  Next, we’ll take a look back through history at how out society got into this mess we now call the Standard American Diet (SAD) and look at the implications of this through the findings of Dr. Pottenger and Dr. Price.  Lastly, we’ll touch on some of the social pressures we’ve encountered while trying to adopt a more healthy lifestyle and wrap it all up with great recipe for chili.  Enjoy!

]]>A Serving of WisdomNutrition: a history.In this episode, we’ll help clarify some of the basics of what nutrition is and what we mean by nutrients. We’ll provide some information on water, it’s importance to the body, and a few tips on healthy water consumption. Next, we’ll take a look back through history at how out society got into this mess we now call the Standard American Diet (SAD) and look at the implications of this through the findings of Dr. Pottenger and Dr. Price. Lastly, we’ll touch on some of the social pressures we’ve encountered while trying to adopt a more healthy lifestyle and wrap it all up with great recipe for chili.no58:11Episode 00 - Origin StoriesA Serving of WisdomMon, 20 Feb 2017 01:31:00 +0000https://www.aservingofwisdom.com/podcast/2017/6/5/episode-00-origin-stories5934ca1b37c581fea84cfe26:5935f69b2994cab8bfddd848:5935f6bc197aea9e299e2a27Hello! Welcome to our podcast, A Serving of Wisdom. We, your hosts Rob and Atalie, are excited to share our latest lifestyle regarding food and nutrition with you. In this introductory episode, we will begin by giving you a brief synopsis of our food journeys thus far and what we have settled into now. In addition, we’ll connect you with some great resources, grocery tips, and one of our favorite recipe. Enjoy!

]]>A Serving of WisdomA recap of our nutritional journeysWelcome to our podcast, A Serving of Wisdom. We, your hosts Rob and Atalie, are excited to share our latest lifestyle regarding food and nutrition with you. In this pilot episode, we will begin by giving you a brief synopsis of our food journeys thus far and what we have settled into now. In addition, we’ll connect you with some great resources, grocery tips, and one of our favorite recipes. Enjoy!no32:43