AudioDharma http://www.audiodharma.org/ Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma Fri, 26 Jun 2026 14:24:39 -0700 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Dharmette: Love (64) For All Beings https://www.audiodharma.org/talks/25736 This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download

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]]> Fri, 26 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25736/20260626-gil_fronsdal-imc-dharmette_love_64_for_all_beings.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:22 Guided Meditation: Mudita Samadhi 5 https://www.audiodharma.org/talks/25735 This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 26 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25735/20260626-gil_fronsdal-imc-guided_meditation_mudita_samadhi_5.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:46 Dharmette: Love (63) For Neutral Person https://www.audiodharma.org/talks/25723 This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24679/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880.

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]]> Thu, 25 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25723/20260625-gil_fronsdal-imc-dharmette_love_63_for_neutral_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24679/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:40 Guided Meditation: Mudita Samadhi 4 https://www.audiodharma.org/talks/25722 This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 25 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25722/20260625-gil_fronsdal-imc-guided_meditation_mudita_samadhi_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:53 Leading and Folllowing Part 2 https://www.audiodharma.org/talks/25716 This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download

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]]> Wed, 24 Jun 2026 12:09:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25716/20260624-gil_fronsdal-imc-leading_and_folllowing_part_2.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:39 Practice Notes: Leading and Following Part 1 https://www.audiodharma.org/talks/25715 This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 24 Jun 2026 12:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25715/20260624-gil_fronsdal-imc-practice_notes_leading_and_following.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:34 Dharmette: Love (62) For Friends https://www.audiodharma.org/talks/25711 This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24675/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24675/download

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]]> Wed, 24 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25711/20260624-gil_fronsdal-imc-dharmette_love_62_for_friends.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24675/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:33 Guided Meditation: Mudita Samadhi 3 https://www.audiodharma.org/talks/25710 This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/s2r_bOHC4WA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24676/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/s2r_bOHC4WA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24676/download

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]]> Wed, 24 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25710/20260624-gil_fronsdal-imc-guided_meditation_mudita_samadhi_3.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/s2r_bOHC4WA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24676/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Love (61) For Benefactor https://www.audiodharma.org/talks/25703 This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/t1HEdUhGsjg?si=p6j4eYbwogUHGsWO&t=1831. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24673/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/t1HEdUhGsjg?si=p6j4eYbwogUHGsWO&t=1831.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24673/download

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]]> Tue, 23 Jun 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25703/20260623-gil_fronsdal-imc-dharmette_love_61_for_benefactor.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/t1HEdUhGsjg?si=p6j4eYbwogUHGsWO&t=1831. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24673/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:46 Guided Meditation: Mudita Samadhi 2 https://www.audiodharma.org/talks/25702 This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/t1HEdUhGsjg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24674/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/t1HEdUhGsjg.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24674/download

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]]> Tue, 23 Jun 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25702/20260623-gil_fronsdal-imc-guided_meditation_mudita_samadhi_2.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/t1HEdUhGsjg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24674/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:48 Dharmette: Love (60) Appreciative Joy for Easy Person https://www.audiodharma.org/talks/25691 This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24670/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24670/download

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]]> Mon, 22 Jun 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25691/20260622-gil_fronsdal-imc-dharmette_love_60_mudita_samadhi_1.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24670/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:26 Guided Meditation: Mudita Samadhi 1 https://www.audiodharma.org/talks/25690 This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24671/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24671/download

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]]> Mon, 22 Jun 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25690/20260622-gil_fronsdal-imc-guided_meditation_appreciative_joy_for_easy_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24671/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:36 Meaning of Community https://www.audiodharma.org/talks/25687 This talk was given by Gil Fronsdal on 2026.06.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hOgJVOR-Pp0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24652/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/hOgJVOR-Pp0.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24652/download

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]]> Sun, 21 Jun 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25687/20260621-gil_fronsdal-imc-meaning_of_community.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hOgJVOR-Pp0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24652/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:22 Dharmette: Love (59) Generative Appreciative Joy https://www.audiodharma.org/talks/25686 This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oXifNr4p-xo?si=JnUOgFJ-qb2dy0a8&t=1876. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24650/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 19 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25686/20260619-gil_fronsdal-imc-dharmette_love_59_generative_appreciative_joy.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oXifNr4p-xo?si=JnUOgFJ-qb2dy0a8&t=1876. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24650/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:38 Guided Meditation: Joy Begets Joy https://www.audiodharma.org/talks/25685 This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oXifNr4p-xo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24651/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 19 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25685/20260619-gil_fronsdal-imc-guided_meditation_joy_begets_joy.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oXifNr4p-xo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24651/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:40 Dharmette: Love (58) Mudita and Opening with "Yes" https://www.audiodharma.org/talks/25684 This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4uC0h3W9yak?si=2PDKNM1TjcD44Vjg&t=1951. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24648/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 18 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25684/20260618-gil_fronsdal-imc-dharmette_love_58_mudita_and_opening_with_yes.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4uC0h3W9yak?si=2PDKNM1TjcD44Vjg&t=1951. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24648/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:11 Guided Meditation: "Yes" https://www.audiodharma.org/talks/25683 This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4uC0h3W9yak?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24649/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 18 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25683/20260618-gil_fronsdal-imc-guided_meditation_yes.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4uC0h3W9yak?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24649/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:28 Happy Hour: Kindness Toward the Puppy of the Mind https://www.audiodharma.org/talks/25682 This talk was given by Nikki Mirghafori on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 17 Jun 2026 20:19:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25682/20260617-nikki_mirghafori-imc-happy_hour_kindness_toward_the_puppy_of_the_mind.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:03 Mindfulness of Self and Other https://www.audiodharma.org/talks/25681 This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24647/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 17 Jun 2026 12:16:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25681/20260617-gil_fronsdal-imc-mindfulness_of_self_and_other.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24647/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 18:06 Practice Notes: Deep Check In https://www.audiodharma.org/talks/25680 This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24646/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 17 Jun 2026 12:15:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25680/20260617-gil_fronsdal-imc-deep_check_in.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24646/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:14 Dharmette: Love (57) Mudita and Gratitude https://www.audiodharma.org/talks/25674 This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/fhsx5BGcpHo?si=eGGEVLT4hxaEVrAR&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24644/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 17 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25674/20260617-gil_fronsdal-imc-dharmette_love_57_mudita_and_gratitude.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/fhsx5BGcpHo?si=eGGEVLT4hxaEVrAR&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24644/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:36 Guided Meditation: Gratitude https://www.audiodharma.org/talks/25673 This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fhsx5BGcpHo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24645/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 17 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25673/20260617-gil_fronsdal-imc-guided_medtiation_gratitude.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fhsx5BGcpHo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24645/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:39 Dharmette: Love (56) Mudita and Appreciation https://www.audiodharma.org/talks/25672 This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C5j1DsDCg80?si=jqA-4pPlbP5gJ9a_&t=1979. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24641/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 16 Jun 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25672/20260616-gil_fronsdal-imc-dharmette_love_56_mudita_and_appreciation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C5j1DsDCg80?si=jqA-4pPlbP5gJ9a_&t=1979. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24641/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:46 Guided Meditation: Appreciation https://www.audiodharma.org/talks/25671 This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C5j1DsDCg80. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24642/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 16 Jun 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25671/20260616-gil_fronsdal-imc-guided_meditation_appreciation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C5j1DsDCg80. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24642/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:17 When Measuring Becomes Me-ing https://www.audiodharma.org/talks/25670 This talk was given by Diana Clark on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fDIbUubB9EU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 15 Jun 2026 21:18:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25670/20260615-diana_clark-imc-when_measuring_becomes_me-ing.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fDIbUubB9EU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:56 Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body https://www.audiodharma.org/talks/25668 This talk was given by Nikki Mirghafori on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.06.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 15 Jun 2026 19:13:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25668/20260615-nikki_mirghafori-imc-happy_hour_as_water_nourishes_a_plant_so_breath_nourishes_the_body.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:39 Dharmette: Love (55) Mudita and Choosing Joy https://www.audiodharma.org/talks/25666 This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 15 Jun 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25666/20260615-gil_fronsdal-imc-mudita_55_choosing_joy.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:51 Guided Meditation: Contentment https://www.audiodharma.org/talks/25665 This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24639/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 15 Jun 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25665/20260615-gil_fronsdal-imc-guided_meditation_contentment.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24639/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:02 Simplicity of Mindfulness https://www.audiodharma.org/talks/25661 This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WBKoZ_EHK9Q?si=t1cu8BKyaTjxGGpI&t=2505. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24643/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 14 Jun 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25661/20260614-andrea_fella-imc-simplicity_of_minfullness.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WBKoZ_EHK9Q?si=t1cu8BKyaTjxGGpI&t=2505. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24643/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:44 Guided Meditation - Simple Mindfulness with a Light Touch https://www.audiodharma.org/talks/25662 This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WBKoZ_EHK9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 14 Jun 2026 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25662/20260614-andrea_fella-imc-guided_mediatation_-_andrea_fella.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WBKoZ_EHK9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 37:14 Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control https://www.audiodharma.org/talks/25652 This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GX1e9tC6Wr0?si=oT8TTrBK4k5LcBLh&t=1827. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 12 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25652/20260612-diana_clark-imc-dharmette_when_life_doesn_t_obey_us_5_5_other_people_are_not_ours_to_control.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GX1e9tC6Wr0?si=oT8TTrBK4k5LcBLh&t=1827. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:08 Guided Meditation: We Cannot Make Their Choices for Them https://www.audiodharma.org/talks/25651 This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GX1e9tC6Wr0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 12 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25651/20260612-diana_clark-imc-guided_meditation_we_cannot_make_their_choices_for_them.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GX1e9tC6Wr0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:32 Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving https://www.audiodharma.org/talks/25638 This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wJf7As03ouk?si=ugq8Y5FoVgUq39Z4&t=1824. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 11 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25638/20260611-diana_clark-imc-dharmette_when_life_does_not_obey_us_4_5_the_moment_is_always_moving.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wJf7As03ouk?si=ugq8Y5FoVgUq39Z4&t=1824. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:26 Guided Meditation: Meeting the Moment That is Already Here https://www.audiodharma.org/talks/25637 This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wJf7As03ouk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 11 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25637/20260611-diana_clark-imc-guided_meditation_meeting_the_moment_that_is_already_here.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wJf7As03ouk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:29 Short Talk: We don't do freedom https://www.audiodharma.org/talks/25632 This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JLqxB97y2ZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 10 Jun 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25632/20260610-matthew_brensilver-imc-short_talk_we_don_t_do_freedom.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JLqxB97y2ZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:59 Happy Hour: A Sacred Pause https://www.audiodharma.org/talks/25631 This talk was given by Nikki Mirghafori on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.06.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 10 Jun 2026 19:06:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25631/20260610-nikki_mirghafori-imc-happy_hour_a_sacred_pause.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:04 Guided Meditation: Goodness and Equanimity https://www.audiodharma.org/talks/25633 This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JLqxB97y2ZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 10 Jun 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25633/20260610-matthew_brensilver-imc-guided_meditation_goodness_and_equanimity.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JLqxB97y2ZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:31 Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves https://www.audiodharma.org/talks/25635 This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8yecMJcLBzk?si=zW-SpDM__P_WhVDf&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 10 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25635/20260610-diana_clark-imc-dharmette_thoughts_think_themselves.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8yecMJcLBzk?si=zW-SpDM__P_WhVDf&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:21 Guided Meditation: Noticing Thoughts Arise https://www.audiodharma.org/talks/25634 This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8yecMJcLBzk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 10 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25634/20260610-diana_clark-imc-guided_meditation_noticing_thoughts_arise.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8yecMJcLBzk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:04 Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control https://www.audiodharma.org/talks/25625 This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/faIzJxascmY?si=sU4iKCTw_ukijrfk&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 09 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25625/20260609-diana_clark-imc-dharmette_when_life_does_not_obey_us_2_5_caring_for_what_we_cannot_control.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/faIzJxascmY?si=sU4iKCTw_ukijrfk&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:02 Guided Meditation: Meeting the Body with Care https://www.audiodharma.org/talks/25626 This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/faIzJxascmY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 09 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25626/20260609-diana_clark-imc-guided_meditation_meeting_the_body_with_care.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/faIzJxascmY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:02 Happy Hour: "I get to do this..." for the benefit of all beings https://www.audiodharma.org/talks/25618 This talk was given by Nikki Mirghafori on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.06.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 08 Jun 2026 21:17:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25618/20260608-nikki_mirghafori-imc-happy_hour_i_get_to_do_this_for_the_benefit_of_all_beings.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 39:02 Listening for What's Beneath the Suffering https://www.audiodharma.org/talks/25617 This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0xILpUu7dQA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 08 Jun 2026 20:15:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25617/20260608-diana_clark-imc-listening_for_what_s_beneath_the_suffering.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0xILpUu7dQA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:54 Dharmette: When Life Does not Obey Us (1/5); Comfort Comes and Goes https://www.audiodharma.org/talks/25664 This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=rBAT6juPFh8wB8u-&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 08 Jun 2026 15:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25664/20260608-diana_clark-imc-dharmette_comfort_comes_and_goes.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=rBAT6juPFh8wB8u-&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:30 Guided Meditation: Being With the Coming and Going of Comfort https://www.audiodharma.org/talks/25663 This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=BxaClLSPeeHP4Pn8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 08 Jun 2026 15:29:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25663/20260608-diana_clark-imc-guided_meditation_being_with_the_coming_and_going_of_comfort.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tKowCXuKMl8?si=BxaClLSPeeHP4Pn8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:21 Forgetting and Remembering Who We Are https://www.audiodharma.org/talks/25611 This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k-pyocG50Wo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24638/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 07 Jun 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25611/20260607-gil_fronsdal-imc-forgetting_and_remembering_who_we_are.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k-pyocG50Wo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24638/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:56 Happy Hour: Seeing Ourselves Through the Telescope of Time https://www.audiodharma.org/talks/25589 This talk was given by Nikki Mirghafori on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.06.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 03 Jun 2026 19:33:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25589/20260603-nikki_mirghafori-imc-happy_hour_seeing_ourselves_through_the_telescope_of_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:45 Listening to this Moment https://www.audiodharma.org/talks/25588 This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 03 Jun 2026 12:09:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25588/20260603-diana_clark-imc-listening_to_this_moment.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:25 Practice Notes: Mindfulness as Less Managing, More Listening https://www.audiodharma.org/talks/25587 This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 03 Jun 2026 12:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25587/20260603-diana_clark-imc-practice_notes_mindfulness_as_less_managing_more_listening.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:36 Supports for Practice: Aspiration, Trust, Courage https://www.audiodharma.org/talks/25577 This talk was given by Diana Clark on 2026.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5xEIaxUp1aA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.06.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 01 Jun 2026 20:32:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25577/20260601-diana_clark-imc-supports_for_practice_aspiration_trust_courage.mp3 Diana Clark This talk was given by Diana Clark on 2026.06.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5xEIaxUp1aA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 37:43 Deepening Inner Practice Leads to Outer Peace https://www.audiodharma.org/talks/25564 This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8mANEzPxnkk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24629/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 31 May 2026 10:54:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25564/20260531-gil_fronsdal-imc-deepening_inner_practice_leads_to_outer_peace.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8mANEzPxnkk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24629/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:19 Guided Reflection: Now is all there is https://www.audiodharma.org/talks/25603 This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA.

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]]> Thu, 28 May 2026 20:45:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25603/20260528-andrea_fella-irc-guided_reflection_now_is_all_there_is.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:28 Happy Hour: Peace is Every Breath https://www.audiodharma.org/talks/25540 This talk was given by Nikki Mirghafori on 2026.05.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 27 May 2026 22:22:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25540/20260527-nikki_mirghafori-imc-happy_hour_peace_is_every_breath.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:57 Impermanence and Uncertainty https://www.audiodharma.org/talks/25519 This talk was given by Diana Clark on 2026.05.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ga6sVGXibDo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.05.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 25 May 2026 20:15:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25519/20260525-diana_clark-imc-impermanence_and_uncertainty.mp3 Diana Clark This talk was given by Diana Clark on 2026.05.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ga6sVGXibDo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 34:18 Dharmette: Time (5 of 5) Freedom Beyond Time https://www.audiodharma.org/talks/25505 This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pGQcX-o0xh0?si=wokQ7GfH01KUhS9w&t=1955. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 22 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25505/20260522-nikki_mirghafori-imc-dharmette_time_5_of_5_freedom_beyond_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pGQcX-o0xh0?si=wokQ7GfH01KUhS9w&t=1955. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:23 Guided Meditation: Letting Go of the Present https://www.audiodharma.org/talks/25504 This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pGQcX-o0xh0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 22 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25504/20260522-nikki_mirghafori-imc-guided_meditation_letting_go_of_the_present.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pGQcX-o0xh0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:01 Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing https://www.audiodharma.org/talks/25501 This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/D_74OcvVIxo?si=3DfvkI5IVEI1JJJl&t=1902. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 21 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25501/20260521-nikki_mirghafori-imc-dharmette_time_4_of_5_the_days_and_nights_are_relentlessly_passing.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/D_74OcvVIxo?si=3DfvkI5IVEI1JJJl&t=1902. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:28 Guided Meditation: Awareness of My Limited Time https://www.audiodharma.org/talks/25500 This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D_74OcvVIxo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 21 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25500/20260521-nikki_mirghafori-imc-guided_meditation_awareness_of_my_limited_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D_74OcvVIxo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:36 Lightly Guided Meditation https://www.audiodharma.org/talks/25499 This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2dxHAspHI9E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 20 May 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25499/20260520-matthew_brensilver-imc-lightly_guided_meditation.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2dxHAspHI9E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:53 Short Talk: Latent Self-View https://www.audiodharma.org/talks/25498 This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2dxHAspHI9E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 20 May 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25498/20260520-matthew_brensilver-imc-short_talk_latent_self-view.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2dxHAspHI9E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:18 Dharmette: Time (3 of 5); Embodied Time and Mechanical Time https://www.audiodharma.org/talks/25503 This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xD_wh1eUGvA?si=6xEP6TeRc-34bX1K&t=1947. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 20 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25503/20260520-nikki_mirghafori-imc-dharmette_time_3_of_5_embodied_time_and_mechanical_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xD_wh1eUGvA?si=6xEP6TeRc-34bX1K&t=1947. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:05 Guided Meditation: Listening to Body Time https://www.audiodharma.org/talks/25502 This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xD_wh1eUGvA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 20 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25502/20260520-nikki_mirghafori-imc-guided_meditation_listening_to_body_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xD_wh1eUGvA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:35 Dharmette: Time (2 of 5) Frozen in Time https://www.audiodharma.org/talks/25489 This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pVK_bocThC4?si=GcUijeeoLUkBDTg6&t=1911. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 19 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25489/20260519-nikki_mirghafori-imc-dharmette_time_2_of_5_frozen_in_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pVK_bocThC4?si=GcUijeeoLUkBDTg6&t=1911. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:43 Guided Meditation: Who Am I Across Time? https://www.audiodharma.org/talks/25488 This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pVK_bocThC4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 19 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25488/20260519-nikki_mirghafori-imc-guided_meditation_who_am_i_across_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pVK_bocThC4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:00 Happy Hour: From Grumpy to Gladness and Gratitude https://www.audiodharma.org/talks/25483 This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 18 May 2026 19:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25483/20260518-nikki_mirghafori-imc-happy_hour_from_grumpy_to_gladness_and_gratitude.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 49:28 Dharmette: Time (1 of 5): Rushing Through a Fleeting World https://www.audiodharma.org/talks/25480 This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4?si=UDPErn_vAYS9Nz6Q&t=1510. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 18 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25480/20260526-nikki_mirghafori-imc-dharmette_time_1_of_5_rushing_through_a_fleeting_world.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4?si=UDPErn_vAYS9Nz6Q&t=1510. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:31 Guided Meditation: How Do I Live Time https://www.audiodharma.org/talks/25479 This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 18 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25479/20260518-nikki_mirghafori-imc-guided_meditation_how_do_i_live_time.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 24:47 Dharmette: Being Somebody & Nobody (5 of 5): Love without Selfing https://www.audiodharma.org/talks/25467 This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0om_NETRTrs?si=Ug2BMlzrsSNQ2RrO&t=1815. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24628/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 15 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25467/20260515-ines_freedman-imc-dharmette_being_somebody_nobody_5_of_5_love_without_selfing.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0om_NETRTrs?si=Ug2BMlzrsSNQ2RrO&t=1815. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24628/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:44 Guided Meditation: Kindness https://www.audiodharma.org/talks/25466 This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0om_NETRTrs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24627/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 15 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25466/20260515-ines_freedman-imc-guided_meditation_kindness.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0om_NETRTrs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24627/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:10 Dharmette: Being Somebody & Nobody (4 of 5): Responsibility without the Burden of Self https://www.audiodharma.org/talks/25461 This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cGuC6HTVJ80?si=WpGOyNmbw8tNKaKg&t=1812. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24626/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 14 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25461/20260514-ines_freedman-imc-dharmette_being_somebody_nobody_4_of_5_responsibility_without_the_burden_of_self.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cGuC6HTVJ80?si=WpGOyNmbw8tNKaKg&t=1812. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24626/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:25 Guided Meditation: Flexibility https://www.audiodharma.org/talks/25460 This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cGuC6HTVJ80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24625/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 14 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25460/20260514-ines_freedman-imc-guided_meditation_flexibility.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cGuC6HTVJ80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24625/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:20 Tranquility https://www.audiodharma.org/talks/25456 This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0DB4apfc5Fk?si=jaAHSirK9uFpOBue&t=1746. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 13 May 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25456/20260513-matthew_brensilver-imc-tranquility.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0DB4apfc5Fk?si=jaAHSirK9uFpOBue&t=1746. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:21 Guided Meditation: Attention in the body https://www.audiodharma.org/talks/25455 This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0DB4apfc5Fk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 13 May 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25455/20260513-matthew_brensilver-imc-guided_meditation_attention_in_the_body.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0DB4apfc5Fk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:57 Dharmette: Being Somebody and Nobody (3 of 5); The Skillful Self https://www.audiodharma.org/talks/25458 This talk was given by Ines Freedman on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/t__yVb-R7q0?si=mMVUBP63DwaLjbrb&t=1824. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24623/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 13 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25458/20260513-ines_freedman-imc-dharmette_being_somebody_and_nobody_3_of_5_the_skillful_self.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/t__yVb-R7q0?si=mMVUBP63DwaLjbrb&t=1824. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24623/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:02 Guided Meditation: Steadiness https://www.audiodharma.org/talks/25457 This talk was given by Ines Freedman on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/t__yVb-R7q0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24624/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 13 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25457/20260513-ines_freedman-imc-guided_meditation_steadiness.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/t__yVb-R7q0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24624/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:35 Dharmette: Being Somebody & Nobody (2 of 5): Comparing Mind https://www.audiodharma.org/talks/25444 This talk was given by Ines Freedman on 2026.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5EAP4PqTdKs?si=cL_XK-ZSVSDR4BqY&t=1829. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24619/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 12 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25444/20260512-ines_freedman-imc-dharmette_being_somebody_nobody_2_of_5_comparing_mind.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5EAP4PqTdKs?si=cL_XK-ZSVSDR4BqY&t=1829. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24619/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:14 Guided Meditation: Simplicity https://www.audiodharma.org/talks/25443 This talk was given by Ines Freedman on 2026.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5EAP4PqTdKs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24620/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 12 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25443/20260512-ines_freedman-imc-guided_meditation_simplicity.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5EAP4PqTdKs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24620/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:39 Disenchantment https://www.audiodharma.org/talks/25442 This talk was given by Diana Clark on 2026.05.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Vhi4TFb0IlE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.05.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 11 May 2026 20:47:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25442/20260511-diana_clark-imc-disenchantment.mp3 Diana Clark This talk was given by Diana Clark on 2026.05.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Vhi4TFb0IlE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:12 Guided Meditation: Nothing Extra https://www.audiodharma.org/talks/25451 This talk was given by Ines Freedman on 2026.05.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UvjbPxlr1Ss?si=sQbKsG5dTHssu4X2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24622/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 11 May 2026 15:24:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25451/20260511-ines_freedman-imc-guided_meditation_nothing_extra.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UvjbPxlr1Ss?si=sQbKsG5dTHssu4X2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24622/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:12 Dharmette: Being Somebody & Nobody (1 of 5): The Action of Selfing https://www.audiodharma.org/talks/25450 This talk was given by Ines Freedman on 2026.05.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UvjbPxlr1Ss?si=YJHaUJsU85Lf5DHj&t=1816. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24621/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Ines Freedman on 2026.05.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 11 May 2026 15:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25450/20260511-ines_freedman-imc-being_somebody_nobody_1_of_5_the_action_of_selfing.mp3 Ines Freedman This talk was given by Ines Freedman on 2026.05.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UvjbPxlr1Ss?si=YJHaUJsU85Lf5DHj&t=1816. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24621/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:55 Dharmette: Creating Conditions for Peace https://www.audiodharma.org/talks/25411 This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 06 May 2026 12:06:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25411/20260506-diana_clark-imc-dharmette_creating_conditions_for_peace.mp3 Diana Clark This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:29 Practice Notes: Simply Becoming Available https://www.audiodharma.org/talks/25410 This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 06 May 2026 12:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25410/20260506-diana_clark-imc-practice_notes_simply_becoming_available.mp3 Diana Clark This talk was given by Diana Clark on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:52 Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma https://www.audiodharma.org/talks/25414 This talk was given by Nikki Mirghafori on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.06 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 06 May 2026 11:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25414/20260506-nikki_mirghafori-imc-happy_hour_playfully_seeing_the_insubstantiality_of_gripping_thoughts_through_cowboy_dharma.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:03 Control and Surrender https://www.audiodharma.org/talks/25405 This talk was given by Diana Clark on 2026.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vKRvX8Guc7s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.05.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 04 May 2026 20:37:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25405/20260504-diana_clark-imc-control_and_surrender.mp3 Diana Clark This talk was given by Diana Clark on 2026.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vKRvX8Guc7s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 39:58 Happy Hour: Perceiving this Moment's Experience as a Drop in the River of All Human Experience https://www.audiodharma.org/talks/25413 This talk was given by Nikki Mirghafori on 2026.05.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.05.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 04 May 2026 11:03:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25413/20260504-nikki_mirghafori-imc-happy_hour_perceiving_this_moment_s_experience_as_a_drop_in_the_river_of_all_human_experience.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.05.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:39 Dharmette: Love (54) Compassion Samadhi 5 https://www.audiodharma.org/talks/25386 This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gVM_Bq1Dsa8?si=8ofI3ZjkSlvm3VZC&t=1799. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24608/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 01 May 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25386/20260501-gil_fronsdal-imc-dharmette_love_54_compassion_samadhi_5.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gVM_Bq1Dsa8?si=8ofI3ZjkSlvm3VZC&t=1799. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24608/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:18 Guided Meditation: Liberated Compassion https://www.audiodharma.org/talks/25385 This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gVM_Bq1Dsa8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24609/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 01 May 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25385/20260501-gil_fronsdal-imc-guided_meditation_liberated_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gVM_Bq1Dsa8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24609/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:29 Dharmette: Love (53) Compassion Samadhi 4 https://www.audiodharma.org/talks/25383 This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_Oo75yoGxww?si=y5DBlI5ey3ZWR1le&t=1968. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24606/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 30 Apr 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25383/20260430-gil_fronsdal-imc-dharmette_love_543_compassion_samadhi_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_Oo75yoGxww?si=y5DBlI5ey3ZWR1le&t=1968. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24606/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:52 Guided Meditation: Embodied Compassion https://www.audiodharma.org/talks/25382 This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_Oo75yoGxww?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24607/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 30 Apr 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25382/20260430-gil_fronsdal-imc-guided_meditation_embodied_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_Oo75yoGxww?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24607/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:18 Dharmette: Insight & Love https://www.audiodharma.org/talks/25381 This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/k6OngnwmX6c?si=ateVjYE0wf4Y0Zea&t=1653. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Apr 2026 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25381/20260429-matthew_brensilver-imc-dharmette_insight_love.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/k6OngnwmX6c?si=ateVjYE0wf4Y0Zea&t=1653. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:17 Guided Meditation: Difficult for the Self to Understand what it can't do https://www.audiodharma.org/talks/25380 This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k6OngnwmX6c. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Apr 2026 19:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25380/20260429-matthew_brensilver-imc-guided_meditation_difficult_for_the_self_to_understand_what_it_can_t_do.mp3 Matthew Brensilver This talk was given by Matthew Brensilver on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k6OngnwmX6c. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:00 Practice Notes: Belonging https://www.audiodharma.org/talks/25377 This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24604/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Apr 2026 13:22:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25377/20260429-gil_fronsdal-imc-practice_notes_being_in_the_body.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24604/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 04:24 Dharmette: Don't Make It Worse https://www.audiodharma.org/talks/25378 This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24605/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Apr 2026 13:22:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25378/20260429-gil_fronsdal-imc-dharmette_don_t_make_it_worse.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24605/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:07 Dharmette: Love (52) Compassion Samadhi 3 https://www.audiodharma.org/talks/25376 This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/bf1k48hp4vs?si=cNNhlh9q1tvmIvtu&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24602/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Apr 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25376/20260429-gil_fronsdal-imc-dharmette_compassion_samadhi_3.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/bf1k48hp4vs?si=cNNhlh9q1tvmIvtu&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24602/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:22 Guided Meditation: Undivided Compassion https://www.audiodharma.org/talks/25375 This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/bf1k48hp4vs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24603/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Apr 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25375/20260429-gil_fronsdal-imc-guided_meditation_undivided_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/bf1k48hp4vs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24603/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:52 Dharmette: Love (51) Compassion Samadhi 2 https://www.audiodharma.org/talks/25372 This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qKqRekSghIM?si=EFyLQpEcz0Mejfl8&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24600/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 28 Apr 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25372/20260428-gil_fronsdal-imc-dharmette_love_50_compassion_samadhi_2.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qKqRekSghIM?si=EFyLQpEcz0Mejfl8&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24600/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:21 Guided Meditation: Uncomplicated Compassion https://www.audiodharma.org/talks/25371 This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qKqRekSghIM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24601/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 28 Apr 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25371/20260428-gil_fronsdal-imc-guided_meditation_uncomplicated_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qKqRekSghIM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24601/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:15 From Judgment to Discernment https://www.audiodharma.org/talks/25368 This talk was given by Diana Clark on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LG2kV9mV-NA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Diana Clark on 2026.04.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 27 Apr 2026 20:54:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25368/20260427-diana_clark-imc-from_judgment_to_discernment.mp3 Diana Clark This talk was given by Diana Clark on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LG2kV9mV-NA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:47 Happy Hour: Not Defined by the Mind’s Harsh Story https://www.audiodharma.org/talks/25367 This talk was given by Nikki Mirghafori on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Nikki Mirghafori on 2026.04.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 27 Apr 2026 19:22:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25367/20260427-nikki_mirghafori-imc-happy_hour_not_defined_by_the_mind_s_harsh_story.mp3 Nikki Mirghafori This talk was given by Nikki Mirghafori on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:57 Dharmette: Love (50) Compassion Samadhi https://www.audiodharma.org/talks/25366 This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mIGErsxo_f4?si=W4xbBFf-s4lx1mcC&t=1813. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24598/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/mIGErsxo_f4?si=W4xbBFf-s4lx1mcC&t=1813.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24598/download

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]]> Mon, 27 Apr 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25366/20260427-gil_fronsdal-imc-dharmette_love_49_compassion_samadhi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mIGErsxo_f4?si=W4xbBFf-s4lx1mcC&t=1813. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24598/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:14