AudioDharma: Gil Fronsdal's most recent dharma talks http://www.audiodharma.org/ Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma: Gil Fronsdal's most recent dharma talks Tue, 10 Nov 2026 15:57:13 -0800 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Dharmette: Limbs of Awakening (2 of 5) Vitality https://www.audiodharma.org/talks/26603 This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/CzdjuaNgFh0?si=1hIfu0M7LqLjB-mC&t=1938. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 10 Nov 2026 07:51:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26603/20261110-gil_fronsdal-imc-dharmette_limbs_of_awakening_2_of_5_vitality.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/CzdjuaNgFh0?si=1hIfu0M7LqLjB-mC&t=1938. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:21 Guided Meditation: In the Nest of Vitality https://www.audiodharma.org/talks/26602 This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/CzdjuaNgFh0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 10 Nov 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26602/20261110-gil_fronsdal-imc-guided_meditation_in_the_nest_of_vitality.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/CzdjuaNgFh0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:47 Dharmette: Limbs of Awakening (1 of 5) Growing Awareness and Clarity https://www.audiodharma.org/talks/26598 This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25007/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Nov 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26598/20261109-gil_fronsdal-imc-dharmette_limbs_of_awakening_1_of_5_growing_awareness_and_clarity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25007/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:41 Guided Meditation: Natural Growth https://www.audiodharma.org/talks/26597 This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25008/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 09 Nov 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26597/20261109-gil_fronsdal-imc-guided_meditation_natural_growth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25008/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:33 Life of Vow https://www.audiodharma.org/talks/26594 This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OnuUC5gapmc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25006/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 08 Nov 2026 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26594/20261108-gil_fronsdal-imc-live_of_vow.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OnuUC5gapmc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25006/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 37:11 Sacred Absence https://www.audiodharma.org/talks/26592 This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25004/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Sat, 07 Nov 2026 16:54:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26592/20261107-gil_fronsdal-imc-sacred_absence.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25004/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 22:49 Dharmette: The Bundles (5 of 5) Cognition not Consciousness https://www.audiodharma.org/talks/26580 This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vhwWGNmCf4Q?si=juAVaaVSYP3e7Mtj&t=1760. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24995/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/vhwWGNmCf4Q?si=juAVaaVSYP3e7Mtj&t=1760.

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]]> Fri, 06 Nov 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26580/20261106-gil_fronsdal-imc-dharmette_the_bundles_5_of_5_cognition_not_consciousness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vhwWGNmCf4Q?si=juAVaaVSYP3e7Mtj&t=1760. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24995/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:38 Guided Meditation: Riding the Currents https://www.audiodharma.org/talks/26582 This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vhwWGNmCf4Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24996/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/vhwWGNmCf4Q?feature=share.

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]]> Fri, 06 Nov 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26582/20261106-gil_fronsdal-imc-guided_meditation_riding_the_currents.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vhwWGNmCf4Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24996/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:11 Therīgāthā: The Poetry of the Enlightened Nuns (3 of 4) https://www.audiodharma.org/talks/26593 This talk was given by Gil Fronsdal on 2026.11.05 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25005/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.05 at the Sati Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25005/download

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]]> Thu, 05 Nov 2026 17:01:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26593/20261105-gil_fronsdal-sati-therigatha_the_poetry_of_the_enlightened_nuns_3_of_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.05 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25005/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:03:42 Dharmette: The Bundles (4 of 5) Story Making https://www.audiodharma.org/talks/26578 This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/jWyRK1xQWB0?si=fFHJc6RqSPT9P5Nw&t=1808. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24986/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/jWyRK1xQWB0?si=fFHJc6RqSPT9P5Nw&t=1808.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24986/download

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]]> Thu, 05 Nov 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26578/20261105-gil_fronsdal-imc-dharmette_the_bundles_4_of_5_story_making.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/jWyRK1xQWB0?si=fFHJc6RqSPT9P5Nw&t=1808. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24986/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:22 Guided Meditation: Insubstantiality of Thoughts https://www.audiodharma.org/talks/26577 This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/jWyRK1xQWB0?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24987/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/jWyRK1xQWB0?feature=share.

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]]> Thu, 05 Nov 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26577/20261105-gil_fronsdal-imc-guided_meditation_insubstantiality_of_thoughts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/jWyRK1xQWB0?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24987/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:53 Taking a Stand https://www.audiodharma.org/talks/26571 This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24985/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Nov 2026 12:19:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26571/20261104-gil_fronsdal-imc-taking_a_stand.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24985/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:51 Dharmette: Choosing to be present https://www.audiodharma.org/talks/26570 This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24984/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24984/download

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]]> Wed, 04 Nov 2026 12:18:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26570/20261104-gil_fronsdal-imc-dharmette_choosing_to_be_present.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24984/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 04:10 Dharmette: The Bundles (3 of 5) Recognition https://www.audiodharma.org/talks/26569 This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d5SfTzuAYaM?si=eBfETxBJOm3kQbj_&t=1881. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24982/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/d5SfTzuAYaM?si=eBfETxBJOm3kQbj_&t=1881.

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]]> Wed, 04 Nov 2026 07:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26569/20261104-gil_fronsdal-imc-dharmette_the_bundles_3_of_5_recognition.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d5SfTzuAYaM?si=eBfETxBJOm3kQbj_&t=1881. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24982/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:17 Guided Meditation: Simple Recognition https://www.audiodharma.org/talks/26568 This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d5SfTzuAYaM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24983/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 04 Nov 2026 07:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26568/20261104-gil_fronsdal-imc-guided_meditation_simple_recognition.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d5SfTzuAYaM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24983/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:55 Dharmette: The Bundles (2 of 5) Sensations. https://www.audiodharma.org/talks/26567 This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ePHqL5nJE7Y?si=otLXBclBK4xkgwpN&t=1854. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24980/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 03 Nov 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26567/20261103-gil_fronsdal-imc-dharmette_the_bundles_2_of_5_sensations.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ePHqL5nJE7Y?si=otLXBclBK4xkgwpN&t=1854. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24980/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:47 Guided Meditation: Clearing the Fog https://www.audiodharma.org/talks/26566 This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ePHqL5nJE7Y. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24981/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ePHqL5nJE7Y.

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]]> Tue, 03 Nov 2026 07:48:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26566/20261103-gil_fronsdal-imc-guided_meditation_clearing_the_fog.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ePHqL5nJE7Y. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24981/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:35 Guided Meditation: Body Free of Ideas https://www.audiodharma.org/talks/26557 This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6yswlPW7UCU?si=zlURHXENHdlx9vHC&t=2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24970/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 02 Nov 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26557/20261102-gil_fronsdal-imc-guided_meditation_body_free_of_ideas.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6yswlPW7UCU?si=zlURHXENHdlx9vHC&t=2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24970/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:21 Dharmette: The Bundles (1 of 5) Appearances https://www.audiodharma.org/talks/26558 This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6yswlPW7UCU?si=ybzCHdkJqff-tulI&t=1792. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24969/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/6yswlPW7UCU?si=ybzCHdkJqff-tulI&t=1792.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24969/download

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]]> Mon, 02 Nov 2026 07:50:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26558/20261102-gil_fronsdal-imc-dharmette_the_bundles_1_of_5_appearances.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6yswlPW7UCU?si=ybzCHdkJqff-tulI&t=1792. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24969/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:50 Virtuous Civil Engagement https://www.audiodharma.org/talks/26554 This talk was given by Gil Fronsdal on 2026.11.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/U3UhjISddis. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24968/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.11.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/U3UhjISddis.

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]]> Sun, 01 Nov 2026 10:49:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/26554/20261101-gil_fronsdal-imc-virtuous_civil_engagement.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.11.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/U3UhjISddis. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24968/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:50 Dharmette: Gil's Story Pt 2 (5 of 5) The Place of Practice https://www.audiodharma.org/talks/26535 This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gHU57OKzMPI?si=prQD7n6LE-QCFJmp&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24966/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/gHU57OKzMPI?si=prQD7n6LE-QCFJmp&t=1835.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24966/download

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]]> Fri, 30 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26535/20261030-gil_fronsdal-imc-dharmette_gil_s_story_pt_2_5_of_5_the_place_of_practice.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gHU57OKzMPI?si=prQD7n6LE-QCFJmp&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24966/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:52 Guided Meditation: Calm Orientation https://www.audiodharma.org/talks/26534 This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gHU57OKzMPI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24967/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/gHU57OKzMPI?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24967/download

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]]> Fri, 30 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26534/20261030-gil_fronsdal-imc-guided_meditation_calm_orientation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gHU57OKzMPI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24967/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:41 Therīgāthā: The Poetry of the Enlightened Nuns (2 of 4) https://www.audiodharma.org/talks/26533 This talk was given by Gil Fronsdal on 2026.10.29 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24965/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.29 at the Sati Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24965/download

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]]> Thu, 29 Oct 2026 20:04:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26533/20261029-gil_fronsdal-sati-therigatha_the_poetry_of_the_enlightened_nuns_2_of_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.29 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24965/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:04:47 Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice https://www.audiodharma.org/talks/26530 This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/b-ZC6UmZ5zU?si=PlRPempqVAajA6O4&t=1881. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24963/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/b-ZC6UmZ5zU?si=PlRPempqVAajA6O4&t=1881.

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]]> Thu, 29 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26530/20261029-gil_fronsdal-imc-dharmette_gil_s_story_pt_2_4_of_5_release_and_continuing_practice.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/b-ZC6UmZ5zU?si=PlRPempqVAajA6O4&t=1881. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24963/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:26 Guided Meditation: Stepping Stones of Breath https://www.audiodharma.org/talks/26529 This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/b-ZC6UmZ5zU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24964/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/b-ZC6UmZ5zU?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24964/download

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]]> Thu, 29 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26529/20261029-gil_fronsdal-imc-guided_meditation_stepping_stones_of_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/b-ZC6UmZ5zU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24964/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:53 Walking and Flowing https://www.audiodharma.org/talks/26525 This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24961/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 28 Oct 2026 12:26:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26525/20261028-gil_fronsdal-imc-walking_and_flowing.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24961/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:24 Stepping Stones https://www.audiodharma.org/talks/26524 This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24960/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 28 Oct 2026 12:26:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26524/20261028-gil_fronsdal-imc-stepping_stones.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24960/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:49 Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight https://www.audiodharma.org/talks/26523 This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/JnegK4QIQkg?si=_t2ryAI6HK-2s3FI&t=1912. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24958/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 28 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26523/20261028-gil_fronsdal-imc-dharmette_gil_s_story_pt_2_3_of_5_deeping_into_insight.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/JnegK4QIQkg?si=_t2ryAI6HK-2s3FI&t=1912. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24958/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:43 Guided Meditation: Waves of Breathing https://www.audiodharma.org/talks/26522 This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JnegK4QIQkg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24959/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 28 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26522/20261028-gil_fronsdal-imc-guided_meditation_waves_of_breathing.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JnegK4QIQkg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24959/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:10 Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma https://www.audiodharma.org/talks/26520 This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YK8pG7tEC6o?si=g3EVksX-en3DviKa&t=1857. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 27 Oct 2026 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26520/20261027-gil_fronsdal-imc-dharmette_gil_s_story_pt_2_2_of_5_meditating_in_burma.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YK8pG7tEC6o?si=g3EVksX-en3DviKa&t=1857. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:15 Guided Meditation: Breath at the Cross Roads https://www.audiodharma.org/talks/26519 This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YK8pG7tEC6o. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 27 Oct 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26519/20261027-gil_fronsdal-imc-guided_meditation_breath_at_the_cross_roads.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YK8pG7tEC6o. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:07 Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana https://www.audiodharma.org/talks/26515 This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24952/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 26 Oct 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26515/20261026-gil_fronsdal-imc-dharmette_gil_s_story_pt_2_1_of_5_begining_vipassana.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24952/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:43 Guided Meditation: Stilling the Breath https://www.audiodharma.org/talks/26514 This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24953/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 26 Oct 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26514/20261026-gil_fronsdal-imc-guided_meditation_stilling_the_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24953/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:38 Cultivation of Insight https://www.audiodharma.org/talks/26462 This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gRRiYVQL__0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24942/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 18 Oct 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26462/20261018-gil_fronsdal-imc-cultivation_of_insight.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gRRiYVQL__0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24942/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:39 Dharmette: Stories (5 of 5) Zen and Beyond https://www.audiodharma.org/talks/26453 This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ct8jB6WhzMI?si=6QyQGSdLYf7og0E2&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24936/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 16 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26453/20261016-gil_fronsdal-imc-dharmette_stories_5_of_5_zen_and_beyond.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ct8jB6WhzMI?si=6QyQGSdLYf7og0E2&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24936/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:27 Guided Meditation: Being Present and Compassion https://www.audiodharma.org/talks/26452 This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ct8jB6WhzMI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24937/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ct8jB6WhzMI?feature=share.

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]]> Fri, 16 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26452/20261016-gil_fronsdal-imc-guided_meditation_being_present_and_compassion.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ct8jB6WhzMI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24937/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:31 Therīgāthā: The Poetry of the Enlightened Nuns (1 of 4) https://www.audiodharma.org/talks/26455 This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA.

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]]> Thu, 15 Oct 2026 08:23:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26455/20261015-gil_fronsdal-sati-therigatha_the_poetry_of_the_enlightened_nuns_1_of_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.15 at the Sati Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 56:12 Dharmette: Gil Stories (4 of 5) Zen Monastery Life https://www.audiodharma.org/talks/26449 This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XFw85Y0YHNU?si=6qbuz4snPyzmXTXs&t=1895. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24933/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 15 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26449/20261015-gil_fronsdal-imc-dharmette_gil_stories_4_of_5_zen_monastery_life.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XFw85Y0YHNU?si=6qbuz4snPyzmXTXs&t=1895. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24933/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:43 Guided Meditation: Beginnings and Endings, Over and Over https://www.audiodharma.org/talks/26448 This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XFw85Y0YHNU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24934/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 15 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26448/20261015-gil_fronsdal-imc-guided_meditation_beginnings_and_endings_over_and_over.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XFw85Y0YHNU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24934/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:35 Dharmette: Q&A https://www.audiodharma.org/talks/26440 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24932/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 13:38:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26440/20261014-gil_fronsdal-imc-dharmette_q_a.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24932/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:55 Practice Notes: The Length of a Moment https://www.audiodharma.org/talks/26439 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24931/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 13:37:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26439/20261014-gil_fronsdal-imc-practice_notes_the_length_of_a_moment.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24931/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:55 Dharmette: Stories (3 of 5) Starting Zen https://www.audiodharma.org/talks/26437 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ZaVx_zn05MA?si=i6tQ3gM3rkxLLb32&t=1790. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24929/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26437/20261014-gil_fronsdal-imc-dharmette_stories_3_of_5_starting_zen.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ZaVx_zn05MA?si=i6tQ3gM3rkxLLb32&t=1790. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24929/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:23 Guided Meditation: Problem Free Zone https://www.audiodharma.org/talks/26436 This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ZaVx_zn05MA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24930/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 14 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26436/20261014-gil_fronsdal-imc-guided_meditation_problem_free_zone.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ZaVx_zn05MA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24930/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:14 Dhamette: Gil's Stories (2 of 5) Edging Toward Buddhism https://www.audiodharma.org/talks/26434 This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0-qtRNQYY64?si=zNqEQyL4IZRmFxT2&t=1781. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24928/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 13 Oct 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26434/20261013-gil_fronsdal-imc-dhamette_gil_s_stories_2_of_5_edging_toward_buddhism.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0-qtRNQYY64?si=zNqEQyL4IZRmFxT2&t=1781. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24928/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:16 Guided Meditation: The Backward Step https://www.audiodharma.org/talks/26433 This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0-qtRNQYY64. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24927/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 13 Oct 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26433/20261013-gil_fronsdal-imc-guided_meditation_the_backward_step.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0-qtRNQYY64. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24927/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:36 Dharmette: Gil Stories (1 of 5) Pre-Buddhism https://www.audiodharma.org/talks/26429 This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wCRHazPtHHc?si=z5v6lIzPNG6ZQ60s&t=1631. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24926/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 12 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26429/20261012-gil_fronsdal-imc-dharmette_gil_stories_1_of_5_pre-buddhism.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wCRHazPtHHc?si=z5v6lIzPNG6ZQ60s&t=1631. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24926/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:47 Guided Meditation: Through-line of Breath https://www.audiodharma.org/talks/26428 This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wCRHazPtHHc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24925/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 12 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26428/20261012-gil_fronsdal-imc-guided_meditation_throughline_of_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wCRHazPtHHc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24925/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:59 Eco-Chaplaincy-Joanna Macy - Honoring pain https://www.audiodharma.org/talks/26422 This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWlasdM_Vk0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24924/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 11 Oct 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26422/20261011-gil_fronsdal-imc-eco-chaplaincy-joanna_macy_-_honouring_pain.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWlasdM_Vk0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24924/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:41 Dharma Practice as a Gradual Path to Becoming Whole In Ourselves https://www.audiodharma.org/talks/26387 This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=5BgB-QXKDes&pp=0gcJCTUMAYcqIYzv. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24921/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 04 Oct 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26387/20261004-gil_fronsdal-imc-dharma_practice_as_a_gradual_path_to_becoming_whole_in_ourselves.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=5BgB-QXKDes&pp=0gcJCTUMAYcqIYzv. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24921/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:38 Dharmette: Right Speech (5 of 5) Timely https://www.audiodharma.org/talks/26378 This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cRrDuKyyNlY?si=n5jicCG68muNE_vg&t=1731. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24915/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 02 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26378/20261002-gil_fronsdal-imc-dharmette_right_speech_5_of_5_timely.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cRrDuKyyNlY?si=n5jicCG68muNE_vg&t=1731. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24915/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:16 Guided Meditaiton: Deep Thinking https://www.audiodharma.org/talks/26377 This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cRrDuKyyNlY?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24916/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 02 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26377/20261002-gil_fronsdal-imc-guided_meditaiton_deep_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cRrDuKyyNlY?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24916/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:20 The Buddha’s Experiential Alternative to the Brahmanical “Self” https://www.audiodharma.org/talks/26383 This talk was given by Gil Fronsdal on 2026.10.01 at the Sati Center in Redwood City, CA. ******* Whoever intentionally placed as the Discourse of the Root of All Things as the first discourse in the Middle Length Discourses, did so strategically so these teachings serve as the entry point to the succeeding 151 discourses. The text functions somewhat as ritual text pointing away from any perception that impute a essential soul-like self in what is perceived to perceiving phenomena in their simplicity without an overlay of “self.” The Buddha’s teaching are explicitly contrasted to Brahmanical idea of “self” (atman). ******* Video of this talk is available at: https://youtu.be/4HeH9DVCpTY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24919/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.01 at the Sati Center in Redwood City, CA.

Whoever intentionally placed as the Discourse of the Root of All Things as the first discourse in the Middle Length Discourses, did so strategically so these teachings serve as the entry point to the succeeding 151 discourses. The text functions somewhat as ritual text pointing away from any perception that impute a essential soul-like self in what is perceived to perceiving phenomena in their simplicity without an overlay of “self.” The Buddha’s teaching are explicitly contrasted to Brahmanical idea of “self” (atman).

Video of this talk is available at: https://youtu.be/4HeH9DVCpTY.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24919/download

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]]> Thu, 01 Oct 2026 09:33:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26383/20261001-gil_fronsdal-sati-the_buddha_s_experiential_alternative_to_the_brahmanical_self.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.01 at the Sati Center in Redwood City, CA. ******* Whoever intentionally placed as the Discourse of the Root of All Things as the first discourse in the Middle Length Discourses, did so strategically so these teachings serve as the entry point to the succeeding 151 discourses. The text functions somewhat as ritual text pointing away from any perception that impute a essential soul-like self in what is perceived to perceiving phenomena in their simplicity without an overlay of “self.” The Buddha’s teaching are explicitly contrasted to Brahmanical idea of “self” (atman). ******* Video of this talk is available at: https://youtu.be/4HeH9DVCpTY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24919/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:05:55 Dharmette: Right Speech (4 of 5) Impact https://www.audiodharma.org/talks/26372 This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TKWQhfkKABc?si=O67fADkxAzbWB6z8&t=1909. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24911/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 01 Oct 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26372/20261001-gil_fronsdal-imc-dharmette_right_speech_4_of_5_impact.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TKWQhfkKABc?si=O67fADkxAzbWB6z8&t=1909. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24911/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:05 Guided Meditation: Maturing Thoughts https://www.audiodharma.org/talks/26370 This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TKWQhfkKABc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24912/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 01 Oct 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26370/20261001-gil_fronsdal-imc-guided_meditation_maturing_thoughts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TKWQhfkKABc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24912/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:27 Practice Notes: Thinking That Supports Meditation https://www.audiodharma.org/talks/26366 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24908/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 12:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26366/20260930-gil_fronsdal-imc-practice_notes_thinking_that_supports_meditation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24908/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:58 Dharmette: Origins of the Metta Sutta https://www.audiodharma.org/talks/26367 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 12:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26367/20260930-gil_fronsdal-imc-dharmette_origins_of_the_metta_sutta.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:45 Dharmette: Right Speech (3 of 5) Disposed to Goodwill. https://www.audiodharma.org/talks/26365 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7JKmInAOgzw?si=JbXA49EWpcWfDR6P&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24906/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26365/20260930-gil_fronsdal-imc-dharmette_right_speech_3_of_5_disposed_to_goodwill.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7JKmInAOgzw?si=JbXA49EWpcWfDR6P&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24906/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:07 Guided Meditaiton: Supported by Deep Thinking https://www.audiodharma.org/talks/26364 This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7JKmInAOgzw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24907/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 30 Sep 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26364/20260930-gil_fronsdal-imc-guided_meditaiton_supported_by_deep_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7JKmInAOgzw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24907/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Right Speech (2 of 5) Useful. https://www.audiodharma.org/talks/26361 This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/utqEFSOCjts?si=m6MWVF_rvFPiA71q&t=1829. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24904/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 29 Sep 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26361/20260929-gil_fronsdal-imc-dharmette_right_speech_2_of_5_useful.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/utqEFSOCjts?si=m6MWVF_rvFPiA71q&t=1829. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24904/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:18 Guided Meditation: Thinking Beneficially https://www.audiodharma.org/talks/26360 This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/utqEFSOCjts. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24905/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/utqEFSOCjts.

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]]> Tue, 29 Sep 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26360/20260929-gil_fronsdal-imc-guided_meditation_thinking_beneficially.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/utqEFSOCjts. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24905/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:56 Dharmette: Right Speech (AUDIT: 1 of 5) Accurate https://www.audiodharma.org/talks/26356 This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=egdaXKkdSGvae9Vg&t=1846. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24902/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 28 Sep 2026 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26356/20260928-gil_fronsdal-imc-dharmette_right_speech_audit_1_of_5_accurate.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=egdaXKkdSGvae9Vg&t=1846. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24902/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:34 Guided Meditation: Thinking to Support Meditaiton https://www.audiodharma.org/talks/26355 This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24903/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 28 Sep 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26355/20260928-gil_fronsdal-imc-guided_meditation_thinking_to_support_meditaiton.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24903/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:31 Q&A - Rebirth, Religion, & Compulsivity https://www.audiodharma.org/talks/26353 This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8uL0R1bVu40. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24901/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 27 Sep 2026 10:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26353/20260927-gil_fronsdal-imc-q_a_-_rebirth_religion_compulsivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8uL0R1bVu40. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24901/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:05 Four Noble Efforts https://www.audiodharma.org/talks/26179 This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 30 Aug 2026 10:43:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26179/20260828-gil_fronsdal-imc-four_noble_efforts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Wholesomeness (5 of 5) Right Effort https://www.audiodharma.org/talks/26178 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 28 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26178/20260828-gil_fronsdal-imc-dhamette_wholesomeness_5_of_5_right_effort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 18:33 Guided Meditation: Dynamic Stillness https://www.audiodharma.org/talks/26177 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 28 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26177/20260828-gil_fronsdal-imc-guided_meditation_dynamic_stillness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:47 Practice Notes: Distractions and Their Opposites https://www.audiodharma.org/talks/26171 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26171/20260827-gil_fronsdal-imc-practice_notes_distractions_and_their_opposites.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:44 Dharmette: Contexts for Mindfulness https://www.audiodharma.org/talks/26170 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26170/20260827-gil_fronsdal-imc-dharmette_contexts_for_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:55 Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical https://www.audiodharma.org/talks/26169 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26169/20260827-gil_fronsdal-imc-dharmette_wholesomeness_4_of_5_wholesome_is_ethical.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:42 Guided Meditation: Offering & Receiving Wholesomeness https://www.audiodharma.org/talks/26174 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 27 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26174/20260827-gil_fronsdal-imc-guided_meditation_offering_receiving_wholesomeness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:49 Dharmette: Wholesomeness (3 of 5) Abundance https://www.audiodharma.org/talks/26165 This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 26 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26165/20260826-gil_fronsdal-imc-dharmette_wholesomeness_3_of_5_abundance.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: Embodied Wholeness https://www.audiodharma.org/talks/26164 This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vUIt67plNNs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 26 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26164/20260826-gil_fronsdal-imc-guided_meditation-embodhied_wholeness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vUIt67plNNs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:19 Dharmette: Wholesomeness (2 of 5) Skillfulness https://www.audiodharma.org/talks/26161 This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 25 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26161/20260902-gil_fronsdal-imc-dharmette_wholesomeness_2_of_5_skillfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:46 Guided Meditation: The Craft of Mindfulness https://www.audiodharma.org/talks/26160 This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download

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]]> Tue, 25 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26160/20260825-gil_fronsdal-imc-guided_meditation_the_craft_of_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:15 Dharmette: Wholesome (1 of 5) Finding One's Path https://www.audiodharma.org/talks/26155 This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download

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]]> Mon, 24 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26155/20260824-gil_fronsdal-imc-dharmette_wholesome_1_of_5_finding_one_s_path.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:23 Guided Meditation: Healthy Guidance https://www.audiodharma.org/talks/26154 This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download

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]]> Mon, 24 Aug 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26154/20260824-gil_fronsdal-imc-guided_meditation_health.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:09 Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise https://www.audiodharma.org/talks/26139 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download

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]]> Fri, 21 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26139/20260821-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_5_of_5_personally_known_by_the_wise.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: The Meeting of Sensations and Awareness https://www.audiodharma.org/talks/26138 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Fri, 21 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26138/20260821-gil_fronsdal-imc-guided_meditation_the_meeting_of_sensations_and_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:21 The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth https://www.audiodharma.org/talks/26140 This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. ******* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class. ******* Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA.

One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class.

Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Thu, 20 Aug 2026 16:21:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26140/20260820-gil_fronsdal-sati-the_naturalistic_teachings_of_the_buddha_study_practice_and_discussion_of_the_discourse_on_the_simile_of_the_cloth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. ******* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class. ******* Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:03:35 Dharmette: Qualities of the Dharma (4 of 5) Onward Leading https://www.audiodharma.org/talks/26134 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Thu, 20 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26134/20260820-gil_fronsdal-imc-qualities_of_the_dharma_4_of_5_onward_leading.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:50 Guided Meditation: Release or Growth https://www.audiodharma.org/talks/26133 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Thu, 20 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26133/20260820-gil_fronsdal-imc-guided_meditation_release_or_growth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:33 Dharmette: Deeper Thinking https://www.audiodharma.org/talks/26129 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Wed, 19 Aug 2026 15:56:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:07 Practice Notes: Breathing Room https://www.audiodharma.org/talks/26128 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Wed, 19 Aug 2026 15:55:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26128/20260819-gil_fronsdal-imc-practice_notes_breathing_room.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:29 Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection https://www.audiodharma.org/talks/26127 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Wed, 19 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26127/20260819-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_3_of_5_inviting_inspection.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:09 Guided Meditation: The Call of Sensations https://www.audiodharma.org/talks/26126 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download

For more talks like this, visit AudioDharma.org

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]]> Wed, 19 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26126/20260819-gil_fronsdal-imc-guided_meditation_the_call_of_sensations.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:25 Dharmette: Qualities of the Dharma (2 of 5) Immediacy https://www.audiodharma.org/talks/26122 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938.

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]]> Tue, 18 Aug 2026 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26122/20260818-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_2_of_5_immediacy.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:55 Guided Meditation: Sensations as Doorways https://www.audiodharma.org/talks/26121 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/sku36gRvcAk.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download

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]]> Tue, 18 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26121/20260818-gil_fronsdal-imc-guided_meditation_sensations_as_doorways.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:21 Dharmette: Qualities of the Dharma (1 of 5) Visible Here https://www.audiodharma.org/talks/26117 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download

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]]> Mon, 17 Aug 2026 07:53:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26117/20260817-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_1_of_5_visiible_here.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:18 Guided Meditation: The Body as an Antenna https://www.audiodharma.org/talks/26116 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/download

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]]> Mon, 17 Aug 2026 07:52:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26116/20260817-gil_fronsdal-imc-guided_meditation_the_body_as_an_antenna.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:08 Thursday Dharma Talk https://www.audiodharma.org/talks/25998 This talk was given by Gil Fronsdal on 2026.08.06 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24957/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.06 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

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]]> Thu, 06 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25998/20260806-gil_fronsdal-thursday_dharma_talk.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.06 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24957/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:26 Thursday guided meditation https://www.audiodharma.org/talks/26016 This talk was given by Gil Fronsdal on 2026.08.06 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24954/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.06 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24954/download

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]]> Thu, 06 Aug 2026 08:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26016/20260806-gil_fronsdal-wednesday_guided_meditation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.06 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24954/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 50:48 Wednesday Dharma talk https://www.audiodharma.org/talks/25999 This talk was given by Gil Fronsdal on 2026.08.05 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24923/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.05 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

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]]> Wed, 05 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25999/20260805-gil_fronsdal-tuesday_dharma_talk.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.05 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24923/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 39:09 Instruction: Mindfulness of Thinking https://www.audiodharma.org/talks/25982 This talk was given by Gil Fronsdal on 2026.08.05 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24884/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.05 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24884/download

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]]> Wed, 05 Aug 2026 08:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25982/20260805-gil_fronsdal-instruction_mindfulness_of_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.05 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24884/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 48:02 Ease, Steadiness, Harmony https://www.audiodharma.org/talks/25976 This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24866/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24866/download

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]]> Tue, 04 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25976/20260804-gil_fronsdal-ease_steadiness_harmony.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24866/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 45:41 Instructions: Mindfulness of Emotions https://www.audiodharma.org/talks/25978 This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24862/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24862/download

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]]> Tue, 04 Aug 2026 08:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25978/20260804-unknown-retreat_talk_8_4_2026_9_25_56_am.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.04 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24862/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 54:54 Monday Dharma Talk https://www.audiodharma.org/talks/25977 This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24852/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24852/download

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]]> Mon, 03 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25977/20260803-gil_fronsdal-sunday_dharma_talk.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24852/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:51 Guided Instructions: Mindfulness of Body https://www.audiodharma.org/talks/25973 This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24829/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24829/download

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]]> Mon, 03 Aug 2026 08:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25973/20260803-unknown-retreat_talk_8_3_2026_9_27_00_am.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24829/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 56:27 Sunday Dharma talk https://www.audiodharma.org/talks/25972 This talk was given by Gil Fronsdal on 2026.08.02 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24828/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.02 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24828/download

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]]> Sun, 02 Aug 2026 19:33:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25972/20260802-unknown-retreat_talk_8_2_2026_8_19_30_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.02 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24828/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:16 Welcome and Intro https://www.audiodharma.org/talks/25966 This talk was given by Gil Fronsdal on 2026.08.01 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24827/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.01 at the Big Springs Retreat Center in Sierra City, CA.

Original venue from app: Big Springs Retreat Center

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24827/download

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]]> Sat, 01 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25966/20260801-unknown-retreat_talk_8_1_2026_8_42_11_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.01 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24827/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:13 Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam https://www.audiodharma.org/talks/25949 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24764/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24764/download

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]]> Fri, 31 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25949/20260731-gil_fronsdal-imc-dharmette_nuns_poems_5_of_5_vaddha_and_kisogotam.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24764/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:01