AudioDharma: Gil Fronsdal's most recent dharma talks http://www.audiodharma.org/ Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma: Gil Fronsdal's most recent dharma talks Wed, 02 Sep 2026 21:46:16 -0700 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Four Noble Efforts https://www.audiodharma.org/talks/26179 This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download

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]]> Sun, 30 Aug 2026 10:43:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26179/20260828-gil_fronsdal-imc-four_noble_efforts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:12 Dharmette: Wholesomeness (5 of 5) Right Effort https://www.audiodharma.org/talks/26178 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download

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]]> Fri, 28 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26178/20260828-gil_fronsdal-imc-dhamette_wholesomeness_5_of_5_right_effort.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 18:33 Guided Meditation: Dynamic Stillness https://www.audiodharma.org/talks/26177 This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download

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]]> Fri, 28 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26177/20260828-gil_fronsdal-imc-guided_meditation_dynamic_stillness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:47 Practice Notes: Distractions and Their Opposites https://www.audiodharma.org/talks/26171 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download

For more talks like this, visit AudioDharma.org

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]]> Thu, 27 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26171/20260827-gil_fronsdal-imc-practice_notes_distractions_and_their_opposites.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 03:44 Dharmette: Contexts for Mindfulness https://www.audiodharma.org/talks/26170 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download

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]]> Thu, 27 Aug 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26170/20260827-gil_fronsdal-imc-dharmette_contexts_for_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:55 Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical https://www.audiodharma.org/talks/26169 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download

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]]> Thu, 27 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26169/20260827-gil_fronsdal-imc-dharmette_wholesomeness_4_of_5_wholesome_is_ethical.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:42 Guided Meditation: Offering & Receiving Wholesomeness https://www.audiodharma.org/talks/26174 This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Thu, 27 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26174/20260827-gil_fronsdal-imc-guided_meditation_offering_receiving_wholesomeness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:49 Dharmette: Wholesomeness (3 of 5) Abundance https://www.audiodharma.org/talks/26165 This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download

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]]> Wed, 26 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26165/20260826-gil_fronsdal-imc-dharmette_wholesomeness_3_of_5_abundance.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: Embodied Wholeness https://www.audiodharma.org/talks/26164 This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vUIt67plNNs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/vUIt67plNNs.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Wed, 26 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26164/20260826-gil_fronsdal-imc-guided_meditation-embodhied_wholeness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vUIt67plNNs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:19 Dharmette: Wholesomeness (2 of 5) Skillfulness https://www.audiodharma.org/talks/26161 This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Tue, 25 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26161/20260902-gil_fronsdal-imc-dharmette_wholesomeness_2_of_5_skillfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:46 Guided Meditation: The Craft of Mindfulness https://www.audiodharma.org/talks/26160 This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download

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]]> Tue, 25 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26160/20260825-gil_fronsdal-imc-guided_meditation_the_craft_of_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:15 Dharmette: Wholesome (1 of 5) Finding One's Path https://www.audiodharma.org/talks/26155 This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download

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]]> Mon, 24 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26155/20260824-gil_fronsdal-imc-dharmette_wholesome_1_of_5_finding_one_s_path.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:23 Guided Meditation: Healthy Guidance https://www.audiodharma.org/talks/26154 This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download

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]]> Mon, 24 Aug 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26154/20260824-gil_fronsdal-imc-guided_meditation_health.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:09 Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise https://www.audiodharma.org/talks/26139 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download

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]]> Fri, 21 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26139/20260821-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_5_of_5_personally_known_by_the_wise.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:34 Guided Meditation: The Meeting of Sensations and Awareness https://www.audiodharma.org/talks/26138 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download

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]]> Fri, 21 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26138/20260821-gil_fronsdal-imc-guided_meditation_the_meeting_of_sensations_and_awareness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:21 The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth https://www.audiodharma.org/talks/26140 This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. ******* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class. ******* Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA.

One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class.

Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Thu, 20 Aug 2026 16:21:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26140/20260820-gil_fronsdal-sati-the_naturalistic_teachings_of_the_buddha_study_practice_and_discussion_of_the_discourse_on_the_simile_of_the_cloth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. ******* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class. ******* Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:03:35 Dharmette: Qualities of the Dharma (4 of 5) Onward Leading https://www.audiodharma.org/talks/26134 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Thu, 20 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26134/20260820-gil_fronsdal-imc-qualities_of_the_dharma_4_of_5_onward_leading.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:50 Guided Meditation: Release or Growth https://www.audiodharma.org/talks/26133 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Thu, 20 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26133/20260820-gil_fronsdal-imc-guided_meditation_release_or_growth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:33 Dharmette: Deeper Thinking https://www.audiodharma.org/talks/26129 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Wed, 19 Aug 2026 15:56:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:07 Practice Notes: Breathing Room https://www.audiodharma.org/talks/26128 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Wed, 19 Aug 2026 15:55:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26128/20260819-gil_fronsdal-imc-practice_notes_breathing_room.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:29 Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection https://www.audiodharma.org/talks/26127 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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]]> Wed, 19 Aug 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26127/20260819-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_3_of_5_inviting_inspection.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:09 Guided Meditation: The Call of Sensations https://www.audiodharma.org/talks/26126 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Wed, 19 Aug 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26126/20260819-gil_fronsdal-imc-guided_meditation_the_call_of_sensations.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:25 Dharmette: Qualities of the Dharma (2 of 5) Immediacy https://www.audiodharma.org/talks/26122 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

]]> Tue, 18 Aug 2026 07:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26122/20260818-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_2_of_5_immediacy.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24815/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:55 Guided Meditation: Sensations as Doorways https://www.audiodharma.org/talks/26121 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/sku36gRvcAk.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download

For more talks like this, visit AudioDharma.org

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]]> Tue, 18 Aug 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26121/20260818-gil_fronsdal-imc-guided_meditation_sensations_as_doorways.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:21 Dharmette: Qualities of the Dharma (1 of 5) Visible Here https://www.audiodharma.org/talks/26117 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 17 Aug 2026 07:53:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26117/20260817-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_1_of_5_visiible_here.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24813/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:18 Guided Meditation: The Body as an Antenna https://www.audiodharma.org/talks/26116 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 17 Aug 2026 07:52:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/26116/20260817-gil_fronsdal-imc-guided_meditation_the_body_as_an_antenna.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:08 Sunday Dharma Talk https://www.audiodharma.org/talks/25977 This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24852/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA.

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]]> Mon, 03 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25977/20260803-gil_fronsdal-sunday_dharma_talk.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24852/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:51 Guided Instructions: Mindfulness of Body https://www.audiodharma.org/talks/25973 This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24829/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA.

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]]> Mon, 03 Aug 2026 08:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25973/20260803-unknown-retreat_talk_8_3_2026_9_27_00_am.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.03 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24829/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 56:27 Saturday Dharma talk https://www.audiodharma.org/talks/25972 This talk was given by Gil Fronsdal on 2026.08.02 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24828/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.02 at the Big Springs Retreat Center in Sierra City, CA.

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]]> Sun, 02 Aug 2026 19:33:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25972/20260802-unknown-retreat_talk_8_2_2026_8_19_30_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.02 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24828/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:16 Welcome and Intro https://www.audiodharma.org/talks/25966 This talk was given by Gil Fronsdal on 2026.08.01 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24827/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.08.01 at the Big Springs Retreat Center in Sierra City, CA.

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]]> Sat, 01 Aug 2026 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25966/20260801-unknown-retreat_talk_8_1_2026_8_42_11_pm.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.08.01 at the Big Springs Retreat Center in Sierra City, CA. ******* Original venue from app: Big Springs Retreat Center ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24827/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:13 Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam https://www.audiodharma.org/talks/25949 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24764/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 31 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25949/20260731-gil_fronsdal-imc-dharmette_nuns_poems_5_of_5_vaddha_and_kisogotam.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24764/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 17:01 Guided Meditation: Accompanied by the Wise https://www.audiodharma.org/talks/25948 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share.

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]]> Fri, 31 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25948/20260731-gil_fronsdal-imc-guided_meditation_accompanied_by_the_wise.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:48 Dharmette: Nuns' Poems (4 of 5) Punna https://www.audiodharma.org/talks/25942 This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24763/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875.

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]]> Thu, 30 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25942/20260730-gil_fronsdal-imc-dharmette_nuns_poems_4_of_5_punna.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24763/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:07 Guided Meditation: Awareness Established in the Body https://www.audiodharma.org/talks/25951 This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download

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]]> Thu, 30 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25951/20260730-gil_fronsdal-imc-guided_meditation_awareness_established_in_the_body.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:21 Awareness That Doesn't Suffer https://www.audiodharma.org/talks/25939 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24762/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24762/download

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]]> Wed, 29 Jul 2026 12:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25939/20260729-gil_fronsdal-imc-awareness_that_doesn_t_suffer.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24762/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:36 Dharmette: Experienced Beginners https://www.audiodharma.org/talks/25938 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24761/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24761/download

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]]> Wed, 29 Jul 2026 12:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25938/20260729-gil_fronsdal-imc-dharmette_experienced_beginners.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24761/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 02:19 Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi https://www.audiodharma.org/talks/25936 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24760/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24760/download

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]]> Wed, 29 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25936/20260729-gil_fronsdal-imc-dharmette_nuns_poems_3_of_5_canda_and_vasetthi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24760/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:17 Guided Meditation: What's Comes Forth? https://www.audiodharma.org/talks/25935 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yXXGnnaPap4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24759/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 29 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25935/20260729-gil_fronsdal-imc-guided_meditation_what_s_comes_forth.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yXXGnnaPap4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24759/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:51 Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara https://www.audiodharma.org/talks/25933 This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24767/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784.

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]]> Tue, 28 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25933/20260728-gil_fronsdal-imc-dharmetta_nun_s_poems_2_of_5_dantika_and_patacara.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24767/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:49 Guided Meditation: Allowing the Influence of Breath https://www.audiodharma.org/talks/25932 This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24768/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g.

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]]> Tue, 28 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25932/20260728-gil_fronsdal-imc-guided_meditation_allowing_the_influence_of_breath.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24768/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:20 Dharmette: Nun's Poems (1) Sama and Uttama's Poems https://www.audiodharma.org/talks/25922 This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24757/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo.

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]]> Mon, 27 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25922/20260727-gil_fronsdal-imc-dharmette_nun_s_poems_1_sama_and_uttama_s_poems.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24757/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:34 Guided Meditation: Homecoming https://www.audiodharma.org/talks/25921 This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24758/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo.

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]]> Mon, 27 Jul 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25921/20260727-gil_fronsdal-imc-guided_meditation_homecoming.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24758/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:47 The One Who Is Not Busy https://www.audiodharma.org/talks/25919 This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* "The one who is not busy. What is it in you that is not busy?" ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24756/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA.

"The one who is not busy. What is it in you that is not busy?"

Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY.

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]]> Sun, 26 Jul 2026 10:51:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25919/20260726-gil_fronsdal-imc-mindfulness_of_the_heart_-_gil_fronsdal.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* "The one who is not busy. What is it in you that is not busy?" ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24756/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:12 Dharmette: Love (84) Conclusion: Wise Love, Not Hate https://www.audiodharma.org/talks/25917 This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24754/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911.

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]]> Fri, 24 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25917/20260724-gil_fronsdal-imc-dharmette_love_84_conclusion_wise_love_not_hate.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24754/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:38 Guided Meditation: Why Not Love https://www.audiodharma.org/talks/25916 This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24755/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share.

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]]> Fri, 24 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25916/20260724-gil_fronsdal-imc-guided_meditation_why_not_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24755/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:19 Dharmette: Love (83) Care for Self and Others https://www.audiodharma.org/talks/25913 This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24752/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24752/download

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]]> Thu, 23 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25913/20260723-gil_fronsdal-imc-dharmette_love_83_care_for_self_and_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24752/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:02 Guided Meditation: Practicing for the Sake of Others https://www.audiodharma.org/talks/25912 This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download

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]]> Thu, 23 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25912/20260723-gil_fronsdal-imc-guided_meditatiion_practicing_for_the_sake_of_others.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:28 Dharmette: The Middle Way https://www.audiodharma.org/talks/25908 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download

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]]> Wed, 22 Jul 2026 13:20:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25908/20260722-gil_fronsdal-imc-dharmette_the_middle_way.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 09:19 Practice Notes: The Landscape of Thoughts https://www.audiodharma.org/talks/25907 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24750/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24750/download

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]]> Wed, 22 Jul 2026 13:20:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25907/20260722-gil_fronsdal-imc-practice_notes_the_landscape_of_thoughts.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24750/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:23 Dharmette: Love (82) Ordinary Love https://www.audiodharma.org/talks/25906 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24748/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25906/20260722-gil_fronsdal-imc-dharmette_love_82_ordinary_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24748/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:24 Guided Meditation: Attending with Care https://www.audiodharma.org/talks/25905 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24749/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 22 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25905/20260722-gil_fronsdal-imc-guided_meditation_attending_with_care.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24749/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:20 Dharmette: Love (81) Care as Non-Clinging. https://www.audiodharma.org/talks/25904 This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24745/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 21 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25904/20260721-gil_fronsdal-imc-dharmette_love_81_care_as_non-clinging.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24745/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:20 Guided Meditation: The Love of Non-Clinging https://www.audiodharma.org/talks/25903 This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24746/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 21 Jul 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25903/20260721-gil_fronsdal-imc-guided_meditation_the_love_of_non-clinging.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24746/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:19 Dharmette: Love (80) Intro to Care (Anukampa) https://www.audiodharma.org/talks/25900 This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24743/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 20 Jul 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25900/20260720-gil_fronsdal-imc-dharmette_love_80_intro_to_care_anukampa.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24743/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:46 Guided Meditation: Caring and Cared For https://www.audiodharma.org/talks/25899 This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24744/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 20 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25899/20260720-gil_fronsdal-imc-guided_meditation_caring_and_cared_for.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24744/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:07 Discovering the Jewel of Who We Really Are https://www.audiodharma.org/talks/25895 This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24742/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 19 Jul 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25895/20260719-gil_fronsdal-imc-discovering_the_jewel_of_who_we_really_are.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24742/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 37:44 Dharmette: Love (79) Commitment to Love https://www.audiodharma.org/talks/25884 This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24739/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 17 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25884/20260717-gil_fronsdal-imc-dharmette_love_79_committment_to_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24739/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:10 Guided Meditation https://www.audiodharma.org/talks/25883 This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24740/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 17 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25883/20260717-gil_fronsdal-imc-guided_meditation.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24740/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:42 Dharmette: Love (78) Loving Respect https://www.audiodharma.org/talks/25877 This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24736/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 16 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25877/20260716-gil_fronsdal-imc-guided_meditation_loving_respect.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24736/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:46 Guided Meditation: Mindfulness as Respect https://www.audiodharma.org/talks/25876 This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 16 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25876/20260716-gil_fronsdal-imc-guided_meditation_mindfulness_as_respect.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:50 Knowing and Follow Up https://www.audiodharma.org/talks/25872 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24735/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 15 Jul 2026 12:11:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25872/20260715-gil_fronsdal-imc-knowing_and_follow_up.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24735/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:13 Simple Knowing https://www.audiodharma.org/talks/25871 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24734/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 15 Jul 2026 12:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25871/20260715-gil_fronsdal-imc-simple_knowing.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24734/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 06:34 Dharmette: Love (77) Kind Speech https://www.audiodharma.org/talks/25869 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24732/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835.

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]]> Wed, 15 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25869/20260715-gil_fronsdal-imc-dharmette_love_77_kind_speech.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24732/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:04 Guided Meditation: Friendly Mindfulness https://www.audiodharma.org/talks/25868 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/slmegXSLXWY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24733/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/slmegXSLXWY.

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]]> Wed, 15 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25868/20260715-gil_fronsdal-imc-guided_meditation_friendly_mindfulness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/slmegXSLXWY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24733/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:05 Dharmette: Love (76) Non-Harming as Love https://www.audiodharma.org/talks/25858 This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/62OoYS-lDRg?si=8ptu-DhhJJ1JbPiR&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24730/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/62OoYS-lDRg?si=8ptu-DhhJJ1JbPiR&t=1835.

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]]> Tue, 14 Jul 2026 07:47:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25858/20260714-gil_fronsdal-imc-dharmette_love_76_non-harming_as_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/62OoYS-lDRg?si=8ptu-DhhJJ1JbPiR&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24730/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:19 Guided Meditation: Non-Harming https://www.audiodharma.org/talks/25857 This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/62OoYS-lDRg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24731/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 14 Jul 2026 07:47:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25857/20260714-gil_fronsdal-imc-guided_meditation_non-harming.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/62OoYS-lDRg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24731/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:54 Dharmette: Love (75) Generosity as Love https://www.audiodharma.org/talks/25850 This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24721/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74.

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]]> Mon, 13 Jul 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25850/20260713-gil_fronsdal-imc-dharmete_love_75_generosity_as_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24721/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:32 Guided Meditation: Generous Love https://www.audiodharma.org/talks/25849 This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24722/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74.

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]]> Mon, 13 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25849/20260713-gil_fronsdal-imc-guided_meditation_generous_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24722/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:13 To Listen https://www.audiodharma.org/talks/25844 This talk was given by Gil Fronsdal on 2026.07.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y6Xl5hOyX5M. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24719/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 12 Jul 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25844/20260712-gil_fronsdal-imc-to_listen.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y6Xl5hOyX5M. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24719/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:00 Dharmette: Love (74) Unruffled Love https://www.audiodharma.org/talks/25835 This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/dE3Uue5VBj4?si=-cW1fx8vNjkNar7i&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24716/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/dE3Uue5VBj4?si=-cW1fx8vNjkNar7i&t=1847.

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]]> Fri, 10 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25835/20260710-gil_fronsdal-imc-dharmette_love_74_unruffled_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/dE3Uue5VBj4?si=-cW1fx8vNjkNar7i&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24716/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:13 Guided Meditation: Love from the Deep Heart/Mind https://www.audiodharma.org/talks/25834 This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dE3Uue5VBj4?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24717/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/dE3Uue5VBj4?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24717/download

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]]> Fri, 10 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25834/20260710-gil_fronsdal-imc-guided_meditation_love_from_the_deep_heart_mind.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dE3Uue5VBj4?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24717/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:15 Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4 https://www.audiodharma.org/talks/25830 This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r1oseN7L7qU?si=WupKL7xYzMIRl58f&t=1850. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24712/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/r1oseN7L7qU?si=WupKL7xYzMIRl58f&t=1850.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24712/download

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]]> Thu, 09 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25830/20260709-gil_fronsdal-imc-dharmette_love_73_love_72_unconditional_positive_upekkha_samadhi_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r1oseN7L7qU?si=WupKL7xYzMIRl58f&t=1850. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24712/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:23 Guided Meditation: Freedom and Love https://www.audiodharma.org/talks/25829 This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r1oseN7L7qU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24711/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/r1oseN7L7qU?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24711/download

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]]> Thu, 09 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25829/20260709-gil_fronsdal-imc-guided_meditation_freedom_and_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r1oseN7L7qU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24711/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:12 Practice Notes: Mind, Body, and Bridge Between https://www.audiodharma.org/talks/25832 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24714/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 08 Jul 2026 08:04:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25832/20260709-gil_fronsdal-imc-practice_notes_mind_body_and_bridge_between.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24714/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 07:28 Dharmette: Aware within the Whole Body-Mind https://www.audiodharma.org/talks/25831 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24713/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 08 Jul 2026 08:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25831/20260709-gil_fronsdal-imc-dharmette_aware_within_the_whole_body-mind.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24713/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:52 Dharmette: Love (72) Upekkha Samadhi 3 https://www.audiodharma.org/talks/25826 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EYwaiydGLNg?si=srsNTDYGsy4IlS5i&t=1870. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24710/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 08 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25826/20260708-gil_fronsdal-imc-dharmette_love_72_upekkha_samadhi_3.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EYwaiydGLNg?si=srsNTDYGsy4IlS5i&t=1870. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24710/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:54 Guided Meditation: Steady Connection with Love https://www.audiodharma.org/talks/25825 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EYwaiydGLNg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24709/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/EYwaiydGLNg.

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]]> Wed, 08 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25825/20260708-gil_fronsdal-imc-guided_meditation_steady_connection_with_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EYwaiydGLNg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24709/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:36 Guided Meditation: Choosing Love https://www.audiodharma.org/talks/25822 This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/W6C87yARtcY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24708/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/W6C87yARtcY.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24708/download

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]]> Tue, 07 Jul 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25822/20260707-gil_fronsdal-imc-guided_meditation_choosing_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/W6C87yARtcY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24708/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:15 Dharmette: Love (71) Upekkha Samadhi 2 https://www.audiodharma.org/talks/25823 This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/W6C87yARtcY?si=7wopTdThqVlSBCq8&t=1801. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24707/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/W6C87yARtcY?si=7wopTdThqVlSBCq8&t=1801.

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]]> Tue, 07 Jul 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25823/20260707-gil_fronsdal-imc-dharmette_love_71_upekkha_samadhi_2.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/W6C87yARtcY?si=7wopTdThqVlSBCq8&t=1801. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24707/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:54 Dharmette: Love (70) Intro to Upekkha Samadhi https://www.audiodharma.org/talks/25819 This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=RR-9A7Bgn_HretFB&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24704/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=RR-9A7Bgn_HretFB&t=1784.

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]]> Mon, 06 Jul 2026 07:49:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25819/20260706-gil_fronsdal-imc-dharmette_love_70_intro_to_upekkha_samadhi.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=RR-9A7Bgn_HretFB&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24704/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:21 Guided Meditation: Love at its Simplest https://www.audiodharma.org/talks/25818 This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=_d4XSg66xuH7Ei1x. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24705/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=_d4XSg66xuH7Ei1x.

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]]> Mon, 06 Jul 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25818/20260706-gil_fronsdal-imc-guided_meditation_love_at_its_simplist.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=_d4XSg66xuH7Ei1x. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24705/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:07 Getting Something From Nothing https://www.audiodharma.org/talks/25816 This talk was given by Gil Fronsdal on 2026.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/19UmXtuRWts. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24703/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.05 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/19UmXtuRWts.

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]]> Sun, 05 Jul 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25816/20260705-gil_fronsdal-imc-getting_something_from_nothing.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/19UmXtuRWts. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24703/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:00 Dharmette: Love (69) Wisdom Supported Love https://www.audiodharma.org/talks/25802 This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24701/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821.

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]]> Fri, 03 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25802/20260703-gil_fronsdal-imc-dharmette_love_69_wisdom_supported_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24701/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:10 Guided Meditation: Don't Know https://www.audiodharma.org/talks/25801 This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24702/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share.

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]]> Fri, 03 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25801/20260703-gil_fronsdal-imc-guided_meditation_don_t_know.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24702/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:45 Dharmette: Love (68) Balanced Love https://www.audiodharma.org/talks/25793 This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24697/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24697/download

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]]> Thu, 02 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25793/20260702-gil_fronsdal-imc-dharmette_love_68_-balanced_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24697/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:44 Guided Meditation: Steadiness https://www.audiodharma.org/talks/25792 This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EQde4PSwLbs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24698/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 02 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25792/20260702-gil_fronsdal-imc-guided_meditation_steadiness.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EQde4PSwLbs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24698/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:48 Dharmette: Love (67) Caring for our Inner Life https://www.audiodharma.org/talks/25783 This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/RIMoJ3Z_V08?si=0HFresWM6iXLbYBy&t=1960. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24695/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 01 Jul 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25783/20260701-gil_fronsdal-imc-dharmette_love_67_caring_for_our_inner_life.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/RIMoJ3Z_V08?si=0HFresWM6iXLbYBy&t=1960. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24695/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 11:48 Guided Meditation: Choosing Well https://www.audiodharma.org/talks/25782 This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RIMoJ3Z_V08. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24696/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 01 Jul 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25782/20260701-gil_fronsdal-imc-guided_meditation_choosing_well.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RIMoJ3Z_V08. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24696/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:00 Guided Meditation: Don't Make it Worse https://www.audiodharma.org/talks/25769 This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: 30:35. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24687/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 30 Jun 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25769/20260630-gil_fronsdal-imc-guided_meditation_don_t_make_it_worse.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: 30:35. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24687/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:55 Dharmette: Love (66) The Wisdom of Non-Reactivity https://www.audiodharma.org/talks/25770 This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24706/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 30 Jun 2026 07:48:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25770/20260630-gil_fronsdal-imc-dharmette_love_66_the_wisdom_of_non-reactivity.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24706/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:15 Guided Meditation: Vast Love https://www.audiodharma.org/talks/25760 This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/zNQjajsdPao. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24686/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.

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]]> Mon, 29 Jun 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25760/20260629-gil_fronsdal-imc-guided_meditation_vast_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/zNQjajsdPao. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24686/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:30 Dharmette: Love (65) Equanimous Love https://www.audiodharma.org/talks/25761 This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/zNQjajsdPao. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24685/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24685/download

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]]> Mon, 29 Jun 2026 07:50:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25761/20260629-gil_fronsdal-imc-dharmette_love_65_equanimous_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/zNQjajsdPao. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24685/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:18 Equanimity as a Means of Love https://www.audiodharma.org/talks/25757 This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24684/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 28 Jun 2026 10:52:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25757/20260628-gil_fronsdal-imc-equanimity_as_a_means_of_love.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24684/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 33:48 Dharmette: Love (64) For All Beings https://www.audiodharma.org/talks/25736 This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808.

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]]> Fri, 26 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25736/20260626-gil_fronsdal-imc-dharmette_love_64_for_all_beings.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 14:22 Guided Meditation: Mudita Samadhi 5 https://www.audiodharma.org/talks/25735 This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share.

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]]> Fri, 26 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25735/20260626-gil_fronsdal-imc-guided_meditation_mudita_samadhi_5.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:46 Dharmette: Love (63) For Neutral Person https://www.audiodharma.org/talks/25723 This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24679/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880.

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]]> Thu, 25 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25723/20260625-gil_fronsdal-imc-dharmette_love_63_for_neutral_person.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24679/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:40 Guided Meditation: Mudita Samadhi 4 https://www.audiodharma.org/talks/25722 This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share.

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]]> Thu, 25 Jun 2026 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25722/20260625-gil_fronsdal-imc-guided_meditation_mudita_samadhi_4.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:53 Leading and Folllowing Part 2 https://www.audiodharma.org/talks/25716 This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 24 Jun 2026 12:09:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25716/20260624-gil_fronsdal-imc-leading_and_folllowing_part_2.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:39 Practice Notes: Leading and Following Part 1 https://www.audiodharma.org/talks/25715 This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 24 Jun 2026 12:08:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25715/20260624-gil_fronsdal-imc-practice_notes_leading_and_following.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 05:34 Dharmette: Love (62) For Friends https://www.audiodharma.org/talks/25711 This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24675/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 24 Jun 2026 07:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25711/20260624-gil_fronsdal-imc-dharmette_love_62_for_friends.mp3 Gil Fronsdal This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24675/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 10:33