A Healthier Michigan https://www.ahealthiermichigan.org/ Tue, 15 Aug 2023 14:27:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 6 Signs Your Child Needs Glasses https://www.ahealthiermichigan.org/2023/08/15/6-signs-your-child-needs-glasses/ https://www.ahealthiermichigan.org/2023/08/15/6-signs-your-child-needs-glasses/#respond Tue, 15 Aug 2023 14:19:14 +0000 https://www.ahealthiermichigan.org/?p=88983 Children can react to vision problems with signs and symptoms like distractibility and hyperactivity that could be confused with those of ADHD. 
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]]> About 25% of school-age children have a vision problem. As the start of the school year approaches, many families are busy buying school supplies, scheduling haircuts and visiting the doctor for an annual physical. It may be a good idea to add another appointment to the list: an eye exam. The U.S. Preventive Services Task Force recommends children have their vision screened at least once between...

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]]> https://www.ahealthiermichigan.org/2023/08/15/6-signs-your-child-needs-glasses/feed/ 0 5 Things to Do This Summer in Eagle Harbor  https://www.ahealthiermichigan.org/2023/08/14/5-things-to-do-this-summer-in-eagle-harbor/ https://www.ahealthiermichigan.org/2023/08/14/5-things-to-do-this-summer-in-eagle-harbor/#respond Mon, 14 Aug 2023 19:26:00 +0000 https://www.ahealthiermichigan.org/?p=88980 There’s a lot to discover in this hidden gem on Keweenaw Peninsula during the summer. 

   
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]]> Located on Keweenaw Peninsula, Eagle Harbor is nestled around the harbor and faces north overlooking Lake Superior. The rugged coastline outside of town offers great agate hunting, while the sandy beach in town inspires relaxation. The community’s maritime history can be explored at the Eagle Harbor Lighthouse and the Life-Saving Station Museum. Visitors can also take advantage of the numerous...

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]]> https://www.ahealthiermichigan.org/2023/08/14/5-things-to-do-this-summer-in-eagle-harbor/feed/ 0 5 Fun and Creative Ways to Get Your Kids Involved in Cooking https://www.ahealthiermichigan.org/2023/08/13/5-fun-and-creative-ways-to-get-your-kids-involved-in-cooking/ https://www.ahealthiermichigan.org/2023/08/13/5-fun-and-creative-ways-to-get-your-kids-involved-in-cooking/#respond Sun, 13 Aug 2023 13:00:42 +0000 https://www.ahealthiermichigan.org/?p=88949 Want to sharpen your child's cooking skills early? These easy, creative tips can make for a fun family experience in the kitchen. 
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]]> Parents often strive to instill healthy eating habits in children. And what better way to do that than by involving kids in the cooking process! Not only does it teach them valuable life skills, but it also sparks their interest in wholesome foods. Finding ways to get kids involved in the kitchen can often be stressful and overwhelming. If you are looking for some fun and creative ways to keep...

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]]> https://www.ahealthiermichigan.org/2023/08/13/5-fun-and-creative-ways-to-get-your-kids-involved-in-cooking/feed/ 0 Limiting Screen Time to Simplify Your Life https://www.ahealthiermichigan.org/2023/08/12/limiting-screen-time-to-simplify-your-life/ https://www.ahealthiermichigan.org/2023/08/12/limiting-screen-time-to-simplify-your-life/#respond Sat, 12 Aug 2023 13:00:36 +0000 https://www.ahealthiermichigan.org/?p=88945 Most of us spend too much time on our phones. You'd be surprised how much mental clarity you gain by cutting down on your screen time. 
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]]> Constant access to your phone can leave your mind cluttered and unfocused. With distractions like social media, streaming services and other apps at the access of your fingertips, focusing on what’s important in life can be hard. Being caught up in your phone can take away the simplicity of life right in front of you. Learning how to reduce screen time allows you time to focus on your life and...

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]]> https://www.ahealthiermichigan.org/2023/08/12/limiting-screen-time-to-simplify-your-life/feed/ 0 Woodward Dream Cruise 2023: 10 Places to Fuel Up Along the Route  https://www.ahealthiermichigan.org/2023/08/11/woodward-dream-cruise-2022-10-places-to-fuel-up-along-the-route/ https://www.ahealthiermichigan.org/2023/08/11/woodward-dream-cruise-2022-10-places-to-fuel-up-along-the-route/#respond Fri, 11 Aug 2023 15:00:01 +0000 https://www.ahealthiermichigan.org/?p=86586 The Woodward Dream Cruise is a blast, but with all that walking and time in the sun comes the need to refuel and recharge. These food and drink spots can help. 
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]]> If you’re looking to recreate the nostalgic energy of the 1950s and 1960s or are a classic car enthusiast, look no further than Woodward Avenue in metro Detroit. The Woodward Dream Cruise is the world’s largest one-day automotive event. It brings classic car enthusiasts from all over the world together for one grand culmination on Woodward Avenue. The cruise draws around 1.5 million people and 40...

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]]> https://www.ahealthiermichigan.org/2023/08/11/woodward-dream-cruise-2022-10-places-to-fuel-up-along-the-route/feed/ 0 Is It Healthier Than a Cookie? Granola Bars Carry Hidden Sugars  https://www.ahealthiermichigan.org/2023/08/10/healthy-alternatives-to-cookies/ https://www.ahealthiermichigan.org/2023/08/10/healthy-alternatives-to-cookies/#respond Thu, 10 Aug 2023 19:49:43 +0000 https://www.ahealthiermichigan.org/?p=88955 Is reaching for a granola bar a healthier choice than a couple cookies? Here’s how reading a label can help.  
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]]> Talk to any parent of elementary school-aged children and they can tell you how many boxes of granola bars are in rotation in their kitchen pantry or cupboards. These packaged food bars are tucked into lunchboxes, handed out as after-sports treats and have generally become an easy grab-and-go snack for the current generation. Most are made with oats, nuts, some chocolate or maybe a little peanut...

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]]> https://www.ahealthiermichigan.org/2023/08/10/healthy-alternatives-to-cookies/feed/ 0 3 Actually Healthy Sandwich Ideas https://www.ahealthiermichigan.org/2023/08/10/3-actually-healthy-sandwich-ideas/ https://www.ahealthiermichigan.org/2023/08/10/3-actually-healthy-sandwich-ideas/#respond Thu, 10 Aug 2023 19:17:11 +0000 https://www.ahealthiermichigan.org/?p=88956 Check out these healthy sandwich ideas that will elevate any lunch. 
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]]> Sandwiches are such a versatile meal – they can be topped with a wide variety of protein, spreads, veggies and more. But what they have in common is bread – the sandwich component many people fear because of its mostly carbohydrate makeup. The truth is, not all breads are made the same and there are many healthy options to choose from. The key is to choose those high in fiber from whole wheat...

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]]> https://www.ahealthiermichigan.org/2023/08/10/3-actually-healthy-sandwich-ideas/feed/ 0 Grilled Chicken Sandwich with Whipped Feta https://www.ahealthiermichigan.org/2023/08/10/grilled-chicken-sandwich-with-whipped-feta/ https://www.ahealthiermichigan.org/2023/08/10/grilled-chicken-sandwich-with-whipped-feta/#respond Thu, 10 Aug 2023 18:57:27 +0000 https://www.ahealthiermichigan.org/?p=88970 This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich. 
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]]> This recipe is perfect for when you have leftover grilled tenders. The romaine adds a needed crunch while the whipped feta spread takes the sandwich to the next level. Print This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich. Simply toast, compile ingredients and enjoy! The post Grilled Chicken Sandwich with Whipped Feta appeared first on A Healthier Michigan.

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]]> https://www.ahealthiermichigan.org/2023/08/10/grilled-chicken-sandwich-with-whipped-feta/feed/ 0 Salmon Burger with Lemon Dill Sauce Sandwich https://www.ahealthiermichigan.org/2023/08/10/salmon-burger-with-lemon-dill-sauce-sandwich/ https://www.ahealthiermichigan.org/2023/08/10/salmon-burger-with-lemon-dill-sauce-sandwich/#respond Thu, 10 Aug 2023 18:44:04 +0000 https://www.ahealthiermichigan.org/?p=88964 The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor. 
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]]> This omega-3-loaded sandwich features whole wheat bread and an array of veggies. The flavor combination of the salmon burger and the tangy Greek yogurt sauce with dill and lemon perfectly complement each other. Print The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor. Combined with whole wheat bread, a lemon dill Greek yogurt...

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]]> https://www.ahealthiermichigan.org/2023/08/10/salmon-burger-with-lemon-dill-sauce-sandwich/feed/ 0 Vegan Lemony Hummus Sandwich https://www.ahealthiermichigan.org/2023/08/10/vegan-lemony-hummus-sandwich/ https://www.ahealthiermichigan.org/2023/08/10/vegan-lemony-hummus-sandwich/#respond Thu, 10 Aug 2023 17:48:42 +0000 https://www.ahealthiermichigan.org/?p=88957 This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula. 
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]]> This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula. Print This vegan sandwich features a creamy spread of hummus for protein contrasted with peppery and crisp arugula. Simply toast the bread, spread on the hummus and top with the nutritious additions of roasted red pepper, arugula and sprinkle of lemon juice and oregano.

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