https://www.zentriathlon.com Zen and the Art of Triathlon FeedTuner at PodcastAlley.com http://blogs.law.harvard.edu/tech/rss A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out. A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out. https://triathlon.blankner.com/radio/ZentriLogoFINAL5.jpeg https://www.zentriathlon.com 115 86 Sports & Recreation en-us Copyright 2005 https://triathlon.blankner.com/radio/radio.htm no texafornia@gmail.com texafornia@gmail.com (Blankner Feeds) Sun, 4 Feb 2007 07:03:35 -0700 Sun, 4 Feb 2007 07:03:35 -0700 texafornia@gmail.com tag:soundcloud,2010:tracks/2266276631 Sat, 14 Feb 2026 01:00:53 +0000 https://soundcloud.com/zentriathlon/zendurance-738-gravel-race 01:45:04 ZenTriathlon no Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you." Yoda. BikeRadar interview reveals why people go deep doing Ultras. Getting up and ready for the race: Cereal, coffee, and mediation. The art of not getting pissed off when you can't find something. Putting colored zip ties and/or using bright fingernail polish to not lose black stuff. The "Putting stuff in a place it can't stay so you don't forget it" trick. Kai's race strategy vs. mine. Post race: Kai interview about the State Allroad! Tire pressure talk. Race review, tactics, crashes, and such. We did two totally different types of racing. 50mm tires FTW! Fueling, water, and water bottle location. Side mounted bottle cage UNDER the downtube!? Long run after Lit Whizzy part 1: Beating up the legs on purpose to train for the 31 mile Ultra trail run next weekend. Race review doing gravel IRONMAN STYLE! No drafting TT aerobars. I recorded a video for youtube. Out soon. Bidirectional bezels way better for fueling NEW REAR RADAR FROM GARMIN and should you use in racing? Slap bracelet for mileage marks for aid stations and wrong turns? Riding speed going with front packs vs. letting them go and doing solo TT. Sideload cage under frame worked for Kai! Interesting... hmm... River tries to catch an Armadillo. How to wear two jerseys to stay warm at race starts and stay cool later when it warms up. Gummy worms worked! Here's how... Slamming legs on downhills to prep for upcoming race abuse. Longrun part 2: Sour gummy worms FTW! Legs feel good, because of way I raced. The Curse of Triathlon. But also why triathlon training is the ultimate in injury prevention and longevity. The Dark Arts of Sports - Ultra Endurance. Jedi inspiration. Be quietly awesome. Hill work! 13.5 miles done. How I did it. Surprised how great I feel. -------- - - - - - - - - - Shaved legs for race. Are clippers faster aero than razor. No rear radar to drop weight. But I think maybe gravel racing with it on is smarter. Moved tire repair stuff around for faster access. Forgot my headphones for swimming! TURN AROUND! lol. Trick for not forgetting things - Go the wrong way when you leave and then swing back by. Using ChatGPT in my watch to ask wind direction and speed. Let's go race 61 miles of gravel on Saturday and … Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you." Yoda. BikeRadar interview reveals why people go deep doing Ultras. Getting up and ready for the race: Cereal, coffee, and mediation. The art of not getting pissed off when you can't find something. Putting colored zip ties and/or using bright fingernail polish to not lose black stuff. The "Putting stuff in a place it can't stay so you don't forget it" trick. Kai's race strategy vs. mine. Post race: Kai interview about the State Allroad! Tire pressure talk. Race review, tactics, crashes, and such. We did two totally different types of racing. 50mm tires FTW! Fueling, water, and water bottle location. Side mounted bottle cage UNDER the downtube!? Long run after Lit Whizzy part 1: Beating up the legs on purpose to train for the 31 mile Ultra trail run next weekend. Race review doing gravel IRONMAN STYLE! No drafting TT aerobars. I recorded a video for youtube. Out soon. Bidirectional bezels way better for fueling NEW REAR RADAR FROM GARMIN and should you use in racing? Slap bracelet for mileage marks for aid stations and wrong turns? Riding speed going with front packs vs. letting them go and doing solo TT. Sideload cage under frame worked for Kai! Interesting... hmm... River tries to catch an Armadillo. How to wear two jerseys to stay warm at race starts and stay cool later when it warms up. Gummy worms worked! Here's how... Slamming legs on downhills to prep for upcoming race abuse. Longrun part 2: Sour gummy worms FTW! Legs feel good, because of way I raced. The Curse of Triathlon. But also why triathlon training is the ultimate in injury prevention and longevity. The Dark Arts of Sports - Ultra Endurance. Jedi inspiration. Be quietly awesome. Hill work! 13.5 miles done. How I did it. Surprised how great I feel. -------- - - - - - - - - - Shaved legs for race. Are clippers faster aero than razor. No rear radar to drop weight. But I think maybe gravel racing with it on is smarter. Moved tire repair stuff around for faster access. Forgot my headphones for swimming! TURN AROUND! lol. Trick for not forgetting things - Go the wrong way when you leave and then swing back by. Using ChatGPT in my watch to ask wind direction and speed. tag:soundcloud,2010:tracks/2261745005 Sun, 08 Feb 2026 08:00:00 +0000 https://soundcloud.com/zentriathlon/zenendurance-737-not-nothing 01:50:06 ZenTriathlon no "Doing Nothing" vs. "Not Doing Anything" AND we go pre-ride the Lit Whizzy gravel race course! Getting ready, tips and tricks. Zen of "Trying nothing" vs. "Not trying" Wearing nitrile gloves to block wind. How frames being heavier is not a bad thing on choppy gravel. Kai doing 4 x 12 minute threshold intervals. How to be more aero with "turtling" your head and neck Don't ride with people not wearing helmets if they should be. (You don't always have to wear a helmet, like just riding to the corner store or where it's really safe) Kai stopping for gloves, getting cold. Deer leaping over fences in front of us. I tease Kai about being slow. Carbon vs metal frames. How I beat Jetpack on Twitter after Ironman Wisconsin. Why I stopped posting on Twitter. I'm Zentriathlon on Twitter and ZenEndurance on BlueSky. And Zentriathlon on Instagram. How wonderful 50 mm tires are on gravel. Stopping in the town of Waeldeer and talking to people. How to get Coached! "Doing Nothing" vs. "Not Doing Anything" AND we g… "Doing Nothing" vs. "Not Doing Anything" AND we go pre-ride the Lit Whizzy gravel race course! Getting ready, tips and tricks. Zen of "Trying nothing" vs. "Not trying" Wearing nitrile gloves to block wind. How frames being heavier is not a bad thing on choppy gravel. Kai doing 4 x 12 minute threshold intervals. How to be more aero with "turtling" your head and neck Don't ride with people not wearing helmets if they should be. (You don't always have to wear a helmet, like just riding to the corner store or where it's really safe) Kai stopping for gloves, getting cold. Deer leaping over fences in front of us. I tease Kai about being slow. Carbon vs metal frames. How I beat Jetpack on Twitter after Ironman Wisconsin. Why I stopped posting on Twitter. I'm Zentriathlon on Twitter and ZenEndurance on BlueSky. And Zentriathlon on Instagram. How wonderful 50 mm tires are on gravel. Stopping in the town of Waeldeer and talking to people. How to get Coached! tag:soundcloud,2010:tracks/2244862664 Sat, 10 Jan 2026 02:01:59 +0000 https://soundcloud.com/zentriathlon/zenendurance-735-year-in 02:14:37 ZenTriathlon no show notes: Quick recap of last year and what's coming up: East Texas Showdown 400, had to get plucked out of the woods at night. Smashed my rear derailleur Capital City gravel race series. I won both a flatbar and a singlespeed gravel races! Then I cracked my magnesium frame. Got it replaced with a Niner aluminum frame. Why metal frames can be a better choice than carbon for gravel and MTB. Quick review of who I am and why you might like this show! How we swam 22 miles nonstop across Lake Tahoe Back to Year in review: Kai's magnesium bike is getting warrantied, but he ordered a State carbon frame to race Pro on in the meantime. We bikepacked 200 miles across the Texas Hill Country and camped on an island overnight. Waited patiently for several years and CARBON WHEELS APPEARED! But they are hookless. Why hookless are dangerous. Kai’s State Carbon frame and crazy downtube storage Amazfit T-Rex 3 vs. Garmin Fenix Stretch out purchases to strategically keep you motivated The Zen of things that just show up. How I did a self-supported gravel Ironman. Why half-ironman training year-round is probably the best fitness plan for health and longevity. High volume training is only successful if you think about how to make the different sports work for each other instead of against. Gravel bike with aerobars allows you to train Ironman level on safer roads How I came up with distances for the gravel Ironman Emily’s getting back into running for health reasons How gravel bikes are evolving just like Tri bikes did 20 years ago. How Minimalism has evolved into the Slow Movement. How to use the timing bezel on a diving watch to do training intervals. How to use the timing bezel for fueling every 15 minutes! The history of "double wristing" and it's REAL! Lot's of people do it. Why I have a great use for real analog diving watches with rotating diving timre bezels How people react and view YouTube videos differently than long form audio. What actually started WW2. show notes: Quick recap of last year and what's c… show notes: Quick recap of last year and what's coming up: East Texas Showdown 400, had to get plucked out of the woods at night. Smashed my rear derailleur Capital City gravel race series. I won both a flatbar and a singlespeed gravel races! Then I cracked my magnesium frame. Got it replaced with a Niner aluminum frame. Why metal frames can be a better choice than carbon for gravel and MTB. Quick review of who I am and why you might like this show! How we swam 22 miles nonstop across Lake Tahoe Back to Year in review: Kai's magnesium bike is getting warrantied, but he ordered a State carbon frame to race Pro on in the meantime. We bikepacked 200 miles across the Texas Hill Country and camped on an island overnight. Waited patiently for several years and CARBON WHEELS APPEARED! But they are hookless. Why hookless are dangerous. Kai’s State Carbon frame and crazy downtube storage Amazfit T-Rex 3 vs. Garmin Fenix Stretch out purchases to strategically keep you motivated The Zen of things that just show up. How I did a self-supported gravel Ironman. Why half-ironman training year-round is probably the best fitness plan for health and longevity. High volume training is only successful if you think about how to make the different sports work for each other instead of against. Gravel bike with aerobars allows you to train Ironman level on safer roads How I came up with distances for the gravel Ironman Emily’s getting back into running for health reasons How gravel bikes are evolving just like Tri bikes did 20 years ago. How Minimalism has evolved into the Slow Movement. How to use the timing bezel on a diving watch to do training intervals. How to use the timing bezel for fueling every 15 minutes! The history of "double wristing" and it's REAL! Lot's of people do it. Why I have a great use for real analog diving watches with rotating diving timre bezels How people react and view YouTube videos differently than long form audio. What actually started WW2. tag:soundcloud,2010:tracks/2187635179 Sat, 11 Oct 2025 00:40:15 +0000 https://soundcloud.com/zentriathlon/slowmaxxing-bikepacking-trip 01:38:37 ZenTriathlon no Show Notes: We are doing lots of VIDEO! We are bikepacking the Texas Overland Trail! My frame cracked, so I got it warrantied with a Niner with a wider rear tire. 50mm. I'm training at a 3/4s Ironman level and racing long bike stuff. Getting great at using the 360 camera. 4 million views! Lots of great videos made and now up on YouTube. Starting YouTube and Patreon community, and merch like t-shirts. Patreon.com/zentri and youtube.com/@zenendurance SlowMaxxing explained. Ship of Theseus paradox - When is it a new bike? Swim death at Waco 70.3 and what can cause that. Examples of great guests on this show. Why Pro women's race in Kona this weekend is so important to watch. How Strava and comparison can ruin your success. "A Day of Flow" I bought the SlowMaxxing.com Domain! T-shirts available at zenendurance.printful.me "I don't hurry." Stand up for yourself. Description of our bike packing project. Route, how we found it, plans for executing. Recruiting Emily as our 4x4 support vehicle. Make your adventure finishable and fun in case something goes wrong. Kai and I probably will race Marathon MTB and Gravel Races again this Fall/Winter/Spring Backyard Ultra? and run 100 miles in 24 hours? You race to get good, then "graduate" to a multisport lifestyle where you don't want to stop training to race. Women's racing has gotten crazy good. But hasn't it always been? You can listen to my YouTube videos like a podcast if you buy YouTube Premium. Show Notes: We are doing lots of VIDEO! We are bi… Show Notes: We are doing lots of VIDEO! We are bikepacking the Texas Overland Trail! My frame cracked, so I got it warrantied with a Niner with a wider rear tire. 50mm. I'm training at a 3/4s Ironman level and racing long bike stuff. Getting great at using the 360 camera. 4 million views! Lots of great videos made and now up on YouTube. Starting YouTube and Patreon community, and merch like t-shirts. Patreon.com/zentri and youtube.com/@zenendurance SlowMaxxing explained. Ship of Theseus paradox - When is it a new bike? Swim death at Waco 70.3 and what can cause that. Examples of great guests on this show. Why Pro women's race in Kona this weekend is so important to watch. How Strava and comparison can ruin your success. "A Day of Flow" I bought the SlowMaxxing.com Domain! T-shirts available at zenendurance.printful.me "I don't hurry." Stand up for yourself. Description of our bike packing project. Route, how we found it, plans for executing. Recruiting Emily as our 4x4 support vehicle. Make your adventure finishable and fun in case something goes wrong. Kai and I probably will race Marathon MTB and Gravel Races again this Fall/Winter/Spring Backyard Ultra? and run 100 miles in 24 hours? You race to get good, then "graduate" to a multisport lifestyle where you don't want to stop training to race. Women's racing has gotten crazy good. But hasn't it always been? You can listen to my YouTube videos like a podcast if you buy YouTube Premium. tag:soundcloud,2010:tracks/2141031741 Sun, 03 Aug 2025 03:03:55 +0000 https://soundcloud.com/zentriathlon/oh-my-geared-and-how-to-become 01:55:41 ZenTriathlon no Join me for a ride and run talking about how to train like a monk, focused on endurance enlightenment. Also, we are off the single speed and back on gears! Show wraps up with how I set up and used a tether to swim in a backyard pool because the local lap pool is closed for over a week. Join me for a ride and run talking about how to t… Join me for a ride and run talking about how to train like a monk, focused on endurance enlightenment. Also, we are off the single speed and back on gears! Show wraps up with how I set up and used a tether to swim in a backyard pool because the local lap pool is closed for over a week. tag:soundcloud,2010:tracks/2131356984 Sat, 19 Jul 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/biking-to-epsteins-island 02:03:57 ZenTriathlon no Can you bike to Epstein's Island? Will you ever know everybody on "the list"? What is the sound of one hand clapping? So... now what? Join me as I ride gravel for 60 miles in the hot Texas sun, talking about what to do when you can't know, how to get better at swimming butterfly, and when "The Comparing Mind" isn't always the bad thing Zen Buddhism makes it out to be. I also get close up to a Speckled King Snake, get chased by a dog, and have to take several breaks at two gas stations and under a bridge. Enjoy! Can you bike to Epstein's Island? Will you ever … Can you bike to Epstein's Island? Will you ever know everybody on "the list"? What is the sound of one hand clapping? So... now what? Join me as I ride gravel for 60 miles in the hot Texas sun, talking about what to do when you can't know, how to get better at swimming butterfly, and when "The Comparing Mind" isn't always the bad thing Zen Buddhism makes it out to be. I also get close up to a Speckled King Snake, get chased by a dog, and have to take several breaks at two gas stations and under a bridge. Enjoy! tag:soundcloud,2010:tracks/2123440146 Mon, 14 Jul 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zen-endurance-731-juneteenth 03:54:34 ZenTriathlon no Singlespeed 80 mile gravel ride hitting 108 degrees! Navigating heavy gravel truck traffic in stereo. Sounds cool! Chased by dog. History of Juneteenth and Independence, TX. Knoxville, TN was actually Union side of the Civil War. (Where my family is from) Details of cool features of the Amazfit T-Rex 3 and figuring it out. Heart rate push to Garmin bike computer. Instagram video from atop a ridge. Guy that won Ironman Cairns brought his bike on family vacation on a cruise ship. Is that selfish? Huge hills on 48x18. Ouch! Using the Voice Recorder on the watch. Climbing up and over the highest point of the ride - Bluff Road. Should I do my next epic gravel bike ultra in singlespeed? Stopping at a certified wildlife habitat. Upside of flatbar is steep and technical descents are way safer... so you can go faster and have more fun! Three big descents in a row. Flashlight on watch is really handy! Almost having to walk because it's so steep. Stopping for the incredible view. Thoughts on carrying a gun on a bike ride. Regardless, carrying a pocketknife on a ride is really handy. Steep! 18 RPM at 300 watts!!! Showing the guys from France my frankenbike. They were cool! Kai got a job at R.E.I.! Almost hit a deer. How I fell in love with gravel biking. It's the lack of cars and all the extra wildlife! Sunrise and Sunset is one of my favorite features on the face of smart watches. Review of RockBros arm coolers. Putting butterfly back into my swimming! How to progress gradually to not get injured. stop and Instagram video shoot of the scenery. Need to compare heart rate on watch to Form goggles built-in HR. R.E.I. is now a Canyon service center. New study shows if you have front suspension, you don't need big tires on gravel. How target fixation works. Passing by the nudist colony. When I was asked to be in a strip contest. Riding singlespeed requires less thinking? Taking a break at the oldest black church and Freeman (freed slave) community in the area. The lag correction on autopause for the watch is far better than on the Garmins. Riding along Highway 105 and the traffic roaring by in stereo is INSANE. A little bit of my motorcycle history. Riding the best road in Texas for aero testing. Crazy gymnastics great cyclists can do with their gear while riding a bike. How I built up to running over 100 miles per week with no injuries. Funny what makes me happy with the watch. Faces, flashlight, voice notes, wind direction app. Rest stop where the cottonmouth tried to kill me. Doing butterfly replaces a a lot of upper body work at the gym. Kai put 650bs with 48s on his gravel bike. I rode a long time with a 700 front and 650 rear for the biggest tires possible Adventures in sealant and valve stems. 108 degrees, road is so hot it is sticking to the tires. Stopping at the gas station to cool down and refuel. Singlespeed 80 mile gravel ride hitting 108 degre… Singlespeed 80 mile gravel ride hitting 108 degrees! Navigating heavy gravel truck traffic in stereo. Sounds cool! Chased by dog. History of Juneteenth and Independence, TX. Knoxville, TN was actually Union side of the Civil War. (Where my family is from) Details of cool features of the Amazfit T-Rex 3 and figuring it out. Heart rate push to Garmin bike computer. Instagram video from atop a ridge. Guy that won Ironman Cairns brought his bike on family vacation on a cruise ship. Is that selfish? Huge hills on 48x18. Ouch! Using the Voice Recorder on the watch. Climbing up and over the highest point of the ride - Bluff Road. Should I do my next epic gravel bike ultra in singlespeed? Stopping at a certified wildlife habitat. Upside of flatbar is steep and technical descents are way safer... so you can go faster and have more fun! Three big descents in a row. Flashlight on watch is really handy! Almost having to walk because it's so steep. Stopping for the incredible view. Thoughts on carrying a gun on a bike ride. Regardless, carrying a pocketknife on a ride is really handy. Steep! 18 RPM at 300 watts!!! Showing the guys from France my frankenbike. They were cool! Kai got a job at R.E.I.! Almost hit a deer. How I fell in love with gravel biking. It's the lack of cars and all the extra wildlife! Sunrise and Sunset is one of my favorite features on the face of smart watches. Review of RockBros arm coolers. Putting butterfly back into my swimming! How to progress gradually to not get injured. stop and Instagram video shoot of the scenery. Need to compare heart rate on watch to Form goggles built-in HR. R.E.I. is now a Canyon service center. New study shows if you have front suspension, you don't need big tires on gravel. How target fixation works. Passing by the nudist colony. When I was asked to be in a strip contest. Riding singlespeed requires less thinking? Taking a break at the oldest black church and Freeman (freed slave) community in the area. The lag correction on autopause for the watch is far better than on the Garmins. Riding along Highway 105 and the traffic roaring by in stereo is INSANE. A little bit of my motorcycle history. Riding the best road in Texas for aero testing. Crazy gymnastics great cyclists can do with their gear while riding a bike. How I built up to running over 100 miles per week with no injuries. Funny what makes me happy with the watch. Faces, flashlight, voice notes, wind direction app. Rest stop where the cottonmouth tried to kill me. Doing butterfly replaces a a lot of upper body work at the gym. Kai put 650bs with 48s on his gravel bike. I rode a long time with a 700 front and 650 rear for the biggest tires possible Adventures in sealant and valve stems. 108 degrees, road is so hot it is sticking to the tires. Stopping at the gas station to cool down and refuel. tag:soundcloud,2010:tracks/2115720516 Wed, 18 Jun 2025 21:39:07 +0000 https://soundcloud.com/zentriathlon/730-long-ride-with-new-t-rex-3 02:20:01 ZenTriathlon no (Special note - The sound quality is incredible!) Join me for a long ride across the Texas countryside as I discuss: Amazfit T-Rex 3 smartwatch review intro. Riding through Lick Creek Park. Pausing and talking to fishermen at Navasota River bank. Gas station walk-through. Panicking in Unbound causing accidents Peanut butter mud at the Brazos River bottom. Chased by dogs. Flat bar components far cheaper than drop bar, and adjustable on the fly. Biggest difficulty in putting out a podcast is editing all the audio. Team UAE does "no coasting" rides for training. Outrunning the rain. Stopping under a bridge to shut down the recording while out of the rain. (Special note - The sound quality is incredible!)… (Special note - The sound quality is incredible!) Join me for a long ride across the Texas countryside as I discuss: Amazfit T-Rex 3 smartwatch review intro. Riding through Lick Creek Park. Pausing and talking to fishermen at Navasota River bank. Gas station walk-through. Panicking in Unbound causing accidents Peanut butter mud at the Brazos River bottom. Chased by dogs. Flat bar components far cheaper than drop bar, and adjustable on the fly. Biggest difficulty in putting out a podcast is editing all the audio. Team UAE does "no coasting" rides for training. Outrunning the rain. Stopping under a bridge to shut down the recording while out of the rain. tag:soundcloud,2010:tracks/2111157123 Tue, 10 Jun 2025 21:31:38 +0000 https://soundcloud.com/zentriathlon/unbound-review-2025 03:17:50 ZenTriathlon no Join me for a wild and long gravel bike ride while I review what happened at Unbound and a bunch of crazy stuff happens along the way! Chased by Pitbull at 50:30 Chased by a Cottonmouth at 1:53:00 Almost hit by 18 wheeler at 2:08:00 Gary meets up at 2:21:00 Gary crashes out at 2:51:00 Ends with it being 105 degrees and me calling Emily to come pick me up since I have a bent wheel... and maybe bring me a beer? :) Join me for a wild and long gravel bike ride whil… Join me for a wild and long gravel bike ride while I review what happened at Unbound and a bunch of crazy stuff happens along the way! Chased by Pitbull at 50:30 Chased by a Cottonmouth at 1:53:00 Almost hit by 18 wheeler at 2:08:00 Gary meets up at 2:21:00 Gary crashes out at 2:51:00 Ends with it being 105 degrees and me calling Emily to come pick me up since I have a bent wheel... and maybe bring me a beer? :) tag:soundcloud,2010:tracks/2102048229 Mon, 26 May 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zendurance-728-unhurried-and-1 03:22:06 ZenTriathlon no Join me for a 4 hour gravel ride with aerobars on a singlespeed in Texas! Show Notes: History of and how to best enjoy one of these "ride along" shows. Assioma power pedals How gravel tires open up more paved but sketchy connector roads Sharrows! Reading off power and cadence while climbing. Dropping into Lick Creek Park with heavy gravel Garmin Forerunner 970 killer features review Ribbon Snakes and Green Snakes Thank you Lachlan Morton for making pink jerseys cool. Coasting more on longer rides will actually make you go faster in the end. How ranchers turn flatbed railroad cars into small bridges. Riding upright when super hot might overall be faster than low and aero due to the cooling. Rock Bros arm coolers are interesting - solid on one side and mesh on the other. For sun block / cooling. Fueling trick - clear bottles so you can see how much you've used to help stay on track. Meshy stuff WAY better in hot conditions. Dramatic cooling effect compared to classic cycling kit. Garmin 970 added rucking, sapphire glass, flashlight, speaker and microphone, but no voice notes... Fenix is overkill for most people, and that adds weight and makes it a poor running watch. Front-facing collision warning radar would be cool device since you can hit a car with your head down. Story how I was friends with the inventor of Morf-tech bars and he died from a crash like that. Interesting nuance of singlespeeding - sometimes faster on long rides by capping effort on flats and downhills? "Unhurried" vs. "Slow Living". Difference is intention and middle pathing. Getting water from country gas station. Cool soundscape. Surrounded by Roadies. Drifting in gravel turns is FUN. Uhurried more like Taoism "Flow" than Slow Living is. Miniature compass on handlebars end up being better than I thought! Use to better work with wind and navigation, no batteries. How I'm using my Garmin 945 watch to send HR to my bike computer. People are regressing in response to constant news agitation. Need more calm. Do you reeeeaaaally need a smart watch? "Unhurried" co-opted by Christian movement? Religion vs. Philosophy in Communism. Nishiki is 90s aluminum. Rear end is stiff like a jackhammer. Taking a heat break in a cornfield. How red-shouldered blackbirds are territorial and dive bomb you. How I got the nickname “Cool Breeze”. What different formats work best for Instagram, YouTube, and podcasts. Pausing to do things right when being unhurried instead of putting things off for later because you are in a rush. Trimming workouts down in time if tired instead of just going easier. Set an end time for your workouts - more important than a start time. You want to be extremely relaxed in aero position. Why flat terrain wears you out more than rolling. Singlespeed flatbar gravel bike is oddly like 80s BMX bikes. The truth about drinking from the hose and not being let in the house. How we get rolling hills with steep gully walls. How to "row" your bike up steep hills. Trick to keep your water bladder in the freezer to stop mold and also have ice water on your hot rides. More on "time capping" to give you more free time. The coolest thing about gravel isn't the gravel, it's the lack of cars. Rear radar apps on your phone will play the alerts through your headphones too. Get the swimming version of Shokz headphones if you want them to be truly sweatproof. Signs of nerve damage in feet. How I got the nickname "Cool Breeze". Cooling down under a freeway bridge. 91 degrees in the shade. Using cold soda to cool down faster from the inside out. Fueling 300 calories per hour using table sugar and a little bit of Gatorade powder and sodium citrate. Zen story of being unhurried to become enlightened. Hitting singletrack and pipeline road. Signs you're trying to do too much. The "shoot first, point later" concept of videoing your rides with an Insta360 camera. Lionel Sanders won a 70.3 Ride stats - 97 degrees, 63 miles, 4 hours and 11 minutes. Wrap up and family news! Join me for a 4 hour gravel ride with aerobars on… Join me for a 4 hour gravel ride with aerobars on a singlespeed in Texas! Show Notes: History of and how to best enjoy one of these "ride along" shows. Assioma power pedals How gravel tires open up more paved but sketchy connector roads Sharrows! Reading off power and cadence while climbing. Dropping into Lick Creek Park with heavy gravel Garmin Forerunner 970 killer features review Ribbon Snakes and Green Snakes Thank you Lachlan Morton for making pink jerseys cool. Coasting more on longer rides will actually make you go faster in the end. How ranchers turn flatbed railroad cars into small bridges. Riding upright when super hot might overall be faster than low and aero due to the cooling. Rock Bros arm coolers are interesting - solid on one side and mesh on the other. For sun block / cooling. Fueling trick - clear bottles so you can see how much you've used to help stay on track. Meshy stuff WAY better in hot conditions. Dramatic cooling effect compared to classic cycling kit. Garmin 970 added rucking, sapphire glass, flashlight, speaker and microphone, but no voice notes... Fenix is overkill for most people, and that adds weight and makes it a poor running watch. Front-facing collision warning radar would be cool device since you can hit a car with your head down. Story how I was friends with the inventor of Morf-tech bars and he died from a crash like that. Interesting nuance of singlespeeding - sometimes faster on long rides by capping effort on flats and downhills? "Unhurried" vs. "Slow Living". Difference is intention and middle pathing. Getting water from country gas station. Cool soundscape. Surrounded by Roadies. Drifting in gravel turns is FUN. Uhurried more like Taoism "Flow" than Slow Living is. Miniature compass on handlebars end up being better than I thought! Use to better work with wind and navigation, no batteries. How I'm using my Garmin 945 watch to send HR to my bike computer. People are regressing in response to constant news agitation. Need more calm. Do you reeeeaaaally need a smart watch? "Unhurried" co-opted by Christian movement? Religion vs. Philosophy in Communism. Nishiki is 90s aluminum. Rear end is stiff like a jackhammer. Taking a heat break in a cornfield. How red-shouldered blackbirds are territorial and dive bomb you. How I got the nickname “Cool Breeze”. What different formats work best for Instagram, YouTube, and podcasts. Pausing to do things right when being unhurried instead of putting things off for later because you are in a rush. Trimming workouts down in time if tired instead of just going easier. Set an end time for your workouts - more important than a start time. You want to be extremely relaxed in aero position. Why flat terrain wears you out more than rolling. Singlespeed flatbar gravel bike is oddly like 80s BMX bikes. The truth about drinking from the hose and not being let in the house. How we get rolling hills with steep gully walls. How to "row" your bike up steep hills. Trick to keep your water bladder in the freezer to stop mold and also have ice water on your hot rides. More on "time capping" to give you more free time. The coolest thing about gravel isn't the gravel, it's the lack of cars. Rear radar apps on your phone will play the alerts through your headphones too. Get the swimming version of Shokz headphones if you want them to be truly sweatproof. Signs of nerve damage in feet. How I got the nickname "Cool Breeze". Cooling down under a freeway bridge. 91 degrees in the shade. Using cold soda to cool down faster from the inside out. Fueling 300 calories per hour using table sugar and a little bit of Gatorade powder and sodium citrate. Zen story of being unhurried to become enlightened. Hitting singletrack and pipeline road. Signs you're trying to do too much. The "shoot first, point later" concept of videoing your rides with an Insta360 camera. Lionel Sanders won a 70.3 Ride stats - 97 degrees, 63 miles, 4 hours and 11 minutes. Wrap up and family news! tag:soundcloud,2010:tracks/2095117023 Thu, 15 May 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zen-endurance-727-the-tao-of 02:13:07 ZenTriathlon no Audio on the bike is BACK! Join me for how I won a singlespeed gravel bike race, how to improve your swims, the natural "flow" (Tao) of training at a high level, doping controversies, tire widths nuances based on weight, quartz vs automatic watches, and much more! Audio on the bike is BACK! Join me for how I won … Audio on the bike is BACK! Join me for how I won a singlespeed gravel bike race, how to improve your swims, the natural "flow" (Tao) of training at a high level, doping controversies, tire widths nuances based on weight, quartz vs automatic watches, and much more! tag:soundcloud,2010:tracks/2039948288 Sun, 23 Feb 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zenendurance-726-stand-and 01:55:57 ZenTriathlon no Join us for another great show: Running in the super cold! News! Draft busting tech now for age groupers at Challenge IM distance races Carbon shoes ban list for Ironmans Silca Ultimate Tire Sealant 2.0. Will this be the game changer Gravel needs? 2 big secrets for endurance greatness How to overcome injuries with an Injury Log How habits lead to rituals and rituals lead to success Trying to shoot video while riding gravel one-handed Tubeless tire problem tips Indoor bike at work doing sitting intervals for race day. Indoor bike at home doing standing intervals for race day. Join us for another great show: Running in the su… Join us for another great show: Running in the super cold! News! Draft busting tech now for age groupers at Challenge IM distance races Carbon shoes ban list for Ironmans Silca Ultimate Tire Sealant 2.0. Will this be the game changer Gravel needs? 2 big secrets for endurance greatness How to overcome injuries with an Injury Log How habits lead to rituals and rituals lead to success Trying to shoot video while riding gravel one-handed Tubeless tire problem tips Indoor bike at work doing sitting intervals for race day. Indoor bike at home doing standing intervals for race day. tag:soundcloud,2010:tracks/2028123824 Wed, 05 Feb 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zen-endurance-725-japanese 03:51:22 ZenTriathlon no Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a portable green smoothie blender. Swim review, saving the intervals for the end. Starting with a pull buoy to make the start gentler, better warmup without injuries. Using the Casio diving watch bezel to time more things, like drive time to work from pool. Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast! Stroking your beard a sign of wisdom or just confusion? How to take a "caffeine nap" and optimal nap length. Why working out early in the morning is so magical. You experience a different world than most people! How training solo is way better. Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself. The dogs join the podcast on the mic. A new great training route on Zwift and how to use it! "Forest Bathing" and why I like it. Why uphill FTP tests are bad data. Downside of analog watch - Can't decline calls while running. Running slower than you used to is sooooo frustrating. Interesting way to avoid running injuries? The color of your sunglasses can affect your mood. Japanese for "Forest Bathing" is... "Shinrin-yoku". Nothingness isn't nothing, nothingness is SPACE. Slowing the playback speed of youtube and podcasts has a calming effect. News - Garmin Blue Triangle of Death and how it happened. Some more upsides and downsides of the diving watch over a Garmin. Thoughts on Deepseek AI vs. AI scammers. Why would you vote for people that want to put you out of your own job? How tubeless tires are what really changed cycling forever so we can ride gravel endlessly. Generative AI is just only "ok". Needs supervision or it's noticeably garbage. What we're using ChatGPT for at work. Programming, proposals, etc... Why "silo-ing" systems is smart cybersecurity. How a large middle class is good for society vs. billionaires. Deep dive on Ineos Grenadier 4x4 engineering. Dynamics on Scout, Trek, Canyon & REI, and other direct sales models. One of the best parts of Texas is wearing flip flops in winter. :) PetCo glowing dog collar uses. Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up. Nice ride! Tour of Alulu is pretty great to watch. Hard vs. easy, training yourself. The days of moving files over to headphones by file transfer are over. Too annoying. The art of charging stuff in your car. How the Internet helps make your small community seem huge. Pre-Riding the Wire Donkey gravel race route. It's great! Turning a 5 hour ride into a 6 hour ride. Running half marathon with River. Ripple is Alpha. Following Kai biking on gravel roads while I'm in the truck. Brown sugar as fuel. Country life conversations at a country store. Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours. Really, really liking the race course for the Wire Donkey. Dogs start howling because Emily left the house. Evening workouts still a struggle, because of Long Covid? When you are in prime fitness, your body gives you signals. Mine hums. How is Lachlan Morton so cool? Trying to recreate the magic of the first era of this show. Figuring out "the special sauce" again! Green smoothies and ultrabeards. Current world stress and not being rushed. Shownotes: News! No more watches allowed in Ironm… Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a portable green smoothie blender. Swim review, saving the intervals for the end. Starting with a pull buoy to make the start gentler, better warmup without injuries. Using the Casio diving watch bezel to time more things, like drive time to work from pool. Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast! Stroking your beard a sign of wisdom or just confusion? How to take a "caffeine nap" and optimal nap length. Why working out early in the morning is so magical. You experience a different world than most people! How training solo is way better. Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself. The dogs join the podcast on the mic. A new great training route on Zwift and how to use it! "Forest Bathing" and why I like it. Why uphill FTP tests are bad data. Downside of analog watch - Can't decline calls while running. Running slower than you used to is sooooo frustrating. Interesting way to avoid running injuries? The color of your sunglasses can affect your mood. Japanese for "Forest Bathing" is... "Shinrin-yoku". Nothingness isn't nothing, nothingness is SPACE. Slowing the playback speed of youtube and podcasts has a calming effect. News - Garmin Blue Triangle of Death and how it happened. Some more upsides and downsides of the diving watch over a Garmin. Thoughts on Deepseek AI vs. AI scammers. Why would you vote for people that want to put you out of your own job? How tubeless tires are what really changed cycling forever so we can ride gravel endlessly. Generative AI is just only "ok". Needs supervision or it's noticeably garbage. What we're using ChatGPT for at work. Programming, proposals, etc... Why "silo-ing" systems is smart cybersecurity. How a large middle class is good for society vs. billionaires. Deep dive on Ineos Grenadier 4x4 engineering. Dynamics on Scout, Trek, Canyon & REI, and other direct sales models. One of the best parts of Texas is wearing flip flops in winter. :) PetCo glowing dog collar uses. Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up. Nice ride! Tour of Alulu is pretty great to watch. Hard vs. easy, training yourself. The days of moving files over to headphones by file transfer are over. Too annoying. The art of charging stuff in your car. How the Internet helps make your small community seem huge. Pre-Riding the Wire Donkey gravel race route. It's great! Turning a 5 hour ride into a 6 hour ride. Running half marathon with River. Ripple is Alpha. Following Kai biking on gravel roads while I'm in the truck. Brown sugar as fuel. Country life conversations at a country store. Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours. Really, really liking the race course for the Wire Donkey. Dogs start howling because Emily left the house. Evening workouts still a struggle, because of Long Covid? When you are in prime fitness, your body gives you signals. Mine hums. How is Lachlan Morton so cool? Trying to recreate the magic of the first era of this show. Figuring out "the special sauce" again! Green smoothies and ultrabeards. Current world stress and not being rushed. tag:soundcloud,2010:tracks/2023032964 Thu, 30 Jan 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zenendurance-724-snow-day-like 02:22:39 ZenTriathlon no Experiment: Letting things take as long as they take. Walking Zoey in the ice. "Time crunched athlete" sucks. Figure things out and take back your time! Mindfully doing things, like a Japanese Tea Ceremony. If you have to come in to work, check to see if your CEO is at his/her desk too. ;) Driving in the snow to work! (Rarity in Texas) Getting old sucks, but... Dream car - Toyota Land Cruiser (for the adventure offroad) Creating buffers around your time also protects yourself from yourself. Taking time to pause and think when leaving the house so you don't forget things. Visualizing your next workout, so you don't forget things and also mentally get started on it. I like exploring, hence why I like gravel biking and 4x4 vehicles. Thoughts on older Toyota Land Cruiser vs. modern 4x4 American truck with AWD. Slow living isn't just about protecting yourself from others, it's about protecting yourself from yourself! Doing fewer things, but doing them better. So you have to decide what's most important. Asking yourself who are you doing this for. You or somebody else? "Jeffing". So mindful, so demure. ;) Slowing down helps you to stop forgetting things for your workouts, especially gear and accessories. Some good responses when people push back against you slowing down. Daily reminders to walk slowly and don't talk to much in conversations at work. How I learned to walk slowly all the way back in high school from a powerful Senior. Learning confidence through Marine Corps military school, Texas A&M Corps of Cadets, nightclub bouncer, boxing... You don't need to "be Alpha" when you already have been through stuff and know yourself and your limitations and the limitations of others. Walking meditation is cooooooool. How to do it. Being slow has a calming effect on others. Went swimming after it was 19 degrees Fahrenheit outside. Cut it short due to starting to get hypothermia. There was room on that door! (Titanic). Taking the time to put things in the right place at the right time. Exercise is the foundation block that should be "non-negotiable" I let people pass me on the road so they aren't putting pressure on me to drive faster than I want. You want to get where working out is a habit that is harder to NOT do. "Rest and Digest" IS the state of Zen Flow. Habits where you don't have to think that much keep you in "Rest and Digest" mode. Stoicism is just being tough for being's sake. Gen X stories are true. I pee before driving anywhere so I can enjoy the drive. Do hard things on purpose when it's easy. Could Native shoes be the solution for wet feet getting to work after swimming? The art of keeping your shoes from stinking by showering in them and letting the soap help out. Fenix 8 has flashlight AND voice memos! Taking bike to the shop, drinking an Athletic Brewing Co. non-alcoholic IPA. Pretty good! Why diving watches make for great sports watches - the rotating timing bezel. We have hit "peak smartwatch" and now people want to go back to basics. Training totals for the week and CTL. I broke my chainring! Must be all the powah. Advancements in show making. Typical things to use diving timer bezel for besides working out. Experiment: Letting things take as long as they t… Experiment: Letting things take as long as they take. Walking Zoey in the ice. "Time crunched athlete" sucks. Figure things out and take back your time! Mindfully doing things, like a Japanese Tea Ceremony. If you have to come in to work, check to see if your CEO is at his/her desk too. ;) Driving in the snow to work! (Rarity in Texas) Getting old sucks, but... Dream car - Toyota Land Cruiser (for the adventure offroad) Creating buffers around your time also protects yourself from yourself. Taking time to pause and think when leaving the house so you don't forget things. Visualizing your next workout, so you don't forget things and also mentally get started on it. I like exploring, hence why I like gravel biking and 4x4 vehicles. Thoughts on older Toyota Land Cruiser vs. modern 4x4 American truck with AWD. Slow living isn't just about protecting yourself from others, it's about protecting yourself from yourself! Doing fewer things, but doing them better. So you have to decide what's most important. Asking yourself who are you doing this for. You or somebody else? "Jeffing". So mindful, so demure. ;) Slowing down helps you to stop forgetting things for your workouts, especially gear and accessories. Some good responses when people push back against you slowing down. Daily reminders to walk slowly and don't talk to much in conversations at work. How I learned to walk slowly all the way back in high school from a powerful Senior. Learning confidence through Marine Corps military school, Texas A&M Corps of Cadets, nightclub bouncer, boxing... You don't need to "be Alpha" when you already have been through stuff and know yourself and your limitations and the limitations of others. Walking meditation is cooooooool. How to do it. Being slow has a calming effect on others. Went swimming after it was 19 degrees Fahrenheit outside. Cut it short due to starting to get hypothermia. There was room on that door! (Titanic). Taking the time to put things in the right place at the right time. Exercise is the foundation block that should be "non-negotiable" I let people pass me on the road so they aren't putting pressure on me to drive faster than I want. You want to get where working out is a habit that is harder to NOT do. "Rest and Digest" IS the state of Zen Flow. Habits where you don't have to think that much keep you in "Rest and Digest" mode. Stoicism is just being tough for being's sake. Gen X stories are true. I pee before driving anywhere so I can enjoy the drive. Do hard things on purpose when it's easy. Could Native shoes be the solution for wet feet getting to work after swimming? The art of keeping your shoes from stinking by showering in them and letting the soap help out. Fenix 8 has flashlight AND voice memos! Taking bike to the shop, drinking an Athletic Brewing Co. non-alcoholic IPA. Pretty good! Why diving watches make for great sports watches - the rotating timing bezel. We have hit "peak smartwatch" and now people want to go back to basics. Training totals for the week and CTL. I broke my chainring! Must be all the powah. Advancements in show making. Typical things to use diving timer bezel for besides working out. tag:soundcloud,2010:tracks/2014540851 Tue, 21 Jan 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zenendurance-723-cool-runnings 01:33:37 ZenTriathlon no Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW! Shownotes: Garmin introducing passcode lock on some devices. Drew Dillman is moving to Lauf bikes! Why titanium is probably the best frame material for gravel. Downtube storage... all upsides and no downsides? Chat GPT knows who Zen and the Art of Endurance is! Our town is moving up. We got an REI! Will our Trek store work out? How I use it. Green smoothies make you feel young. Laughing at Backyard Ultra videos by people that think they know what will happen. Ultra events are defined by you having to let go of knowing. Your car is literally a time machine. It shrinks time getting from point A to B. Diet Coke is both healthy and unhealthy and that's OK. Analog watches are making a comeback. YES! Check out the "Captain Willard" Seiko from Apocalypse Now. We are overmonitoring our body metrics. Simplify if you can. Why drying out your swimsuit rightside out is critical after every swim. "When you reach the end, that's when Zen begins." The whole point is to go past what you know, then you can learn. You can train for ultra by doing an ultra. How you treat the people at the aid stations after you've bonked shows who you really are. And knowing who you really are creates the confidence you need in life to be truly happy. The "I'm not X right now" trick. Coming to terms with men wearing pajama bottoms in public. You swim faster when relaxed and in "rest and digest" mode. Planning out huge gravel ride while running with River. Pool will be closed for incoming snowstorm, so planning out biking and running instead. You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8. Phil Gaimon liked my EPO tweet! Using the electronic bike pump and pissing off the neighbors. 10 mile run with River in freezing temps. Gravel ride was great until it wasn't when guts when bad. Weird! Cold weather ultra running tips! Join me for news and tons of tips and tricks as w… Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW! Shownotes: Garmin introducing passcode lock on some devices. Drew Dillman is moving to Lauf bikes! Why titanium is probably the best frame material for gravel. Downtube storage... all upsides and no downsides? Chat GPT knows who Zen and the Art of Endurance is! Our town is moving up. We got an REI! Will our Trek store work out? How I use it. Green smoothies make you feel young. Laughing at Backyard Ultra videos by people that think they know what will happen. Ultra events are defined by you having to let go of knowing. Your car is literally a time machine. It shrinks time getting from point A to B. Diet Coke is both healthy and unhealthy and that's OK. Analog watches are making a comeback. YES! Check out the "Captain Willard" Seiko from Apocalypse Now. We are overmonitoring our body metrics. Simplify if you can. Why drying out your swimsuit rightside out is critical after every swim. "When you reach the end, that's when Zen begins." The whole point is to go past what you know, then you can learn. You can train for ultra by doing an ultra. How you treat the people at the aid stations after you've bonked shows who you really are. And knowing who you really are creates the confidence you need in life to be truly happy. The "I'm not X right now" trick. Coming to terms with men wearing pajama bottoms in public. You swim faster when relaxed and in "rest and digest" mode. Planning out huge gravel ride while running with River. Pool will be closed for incoming snowstorm, so planning out biking and running instead. You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8. Phil Gaimon liked my EPO tweet! Using the electronic bike pump and pissing off the neighbors. 10 mile run with River in freezing temps. Gravel ride was great until it wasn't when guts when bad. Weird! Cold weather ultra running tips! tag:soundcloud,2010:tracks/2010644915 Thu, 16 Jan 2025 00:00:00 +0000 https://soundcloud.com/zentriathlon/zendurance-722-the-10-minute 01:29:52 ZenTriathlon no Running with River and how to fix your life in 10 minutes every day. Comparison autopause GPS. Fueling for cheap upsides. Why no-coasting is better. How to use the ghost riders on Zwift segments to tell if you should do intervals or go easy today. Green smoothie update! How to use rituals to zone out get working out when you don't feel like it. Dog chaos time! Why training in terrible socks is actually a good idea. How 4 sets of near-failure reps builds strength and that builds speed. Running with River and how to fix your life in 10… Running with River and how to fix your life in 10 minutes every day. Comparison autopause GPS. Fueling for cheap upsides. Why no-coasting is better. How to use the ghost riders on Zwift segments to tell if you should do intervals or go easy today. Green smoothie update! How to use rituals to zone out get working out when you don't feel like it. Dog chaos time! Why training in terrible socks is actually a good idea. How 4 sets of near-failure reps builds strength and that builds speed. tag:soundcloud,2010:tracks/1989958491 Thu, 19 Dec 2024 00:00:00 +0000 https://soundcloud.com/zentriathlon/zendurance-721-night-running 01:12:58 ZenTriathlon no Join me on an exciting night run with River as we review the latest race, how to achieve training Nirvana, expensive analog (Seiko) vs smart watches (Garmin), and so much more! Join me on an exciting night run with River as we… Join me on an exciting night run with River as we review the latest race, how to achieve training Nirvana, expensive analog (Seiko) vs smart watches (Garmin), and so much more! tag:soundcloud,2010:tracks/1981140631 Tue, 10 Dec 2024 00:00:00 +0000 https://soundcloud.com/zentriathlon/zendurance-720-method-of-no 02:03:33 ZenTriathlon no How to train and race at your full potential by not getting fixated on only one path. Ride with me 85 miles as we discuss it all plus a whole lot more! I also update the creatine experiment and talk a short bit about our Hugelland Marathon MTB race experience. How to train and race at your full potential by n… How to train and race at your full potential by not getting fixated on only one path. Ride with me 85 miles as we discuss it all plus a whole lot more! I also update the creatine experiment and talk a short bit about our Hugelland Marathon MTB race experience. tag:soundcloud,2010:tracks/1958627879 Thu, 14 Nov 2024 00:00:00 +0000 https://soundcloud.com/zentriathlon/zendurance-719-quality-through 01:45:35 ZenTriathlon no Gravel biking and talking about slowing down daily life on purpose. While checking out all the trails at the massive 5,000 acre Lake Houston Wilderness Park. The ultimate flat terrain double and singletrack in Texas??? Video ends when battery dies. Just like life... Lights out! Find out about me and my racing history http://zentriathlon.com/who-is-brett Get coached! Send an email to Texafornia at the gmails and we will get you started! Support the show at https://Patreon.com/zentri https://instagram.com/zentriathlon Gravel biking and talking about slowing down dail… Gravel biking and talking about slowing down daily life on purpose. While checking out all the trails at the massive 5,000 acre Lake Houston Wilderness Park. The ultimate flat terrain double and singletrack in Texas??? Video ends when battery dies. Just like life... Lights out! Find out about me and my racing history http://zentriathlon.com/who-is-brett Get coached! Send an email to Texafornia at the gmails and we will get you started! Support the show at https://Patreon.com/zentri https://instagram.com/zentriathlon tag:soundcloud,2010:tracks/1945797747 Tue, 05 Nov 2024 00:00:00 +0000 https://soundcloud.com/zentriathlon/endurance-718-how-to-get-train 01:51:15 ZenTriathlon no Join me along with my workouts while I discuss how to fit in warmups and getting your stuff together into your workouts to save time. If you are a high-volume athlete, this episode is full of time-saving tips so you can train big and still have time for family and work. Also a first look at Kona results. Join me along with my workouts while I discuss ho… Join me along with my workouts while I discuss how to fit in warmups and getting your stuff together into your workouts to save time. If you are a high-volume athlete, this episode is full of time-saving tips so you can train big and still have time for family and work. Also a first look at Kona results. tag:soundcloud,2010:tracks/1939713896 Tue, 22 Oct 2024 00:00:00 +0000 https://soundcloud.com/zentriathlon/zendurance-717-is-san-marcos 02:02:43 ZenTriathlon no We train and race in San Marcos and Bastrop TX to see how it measures up as an endurance sports town. Then I cover training tips for an upcoming mega MTB race Leadville qualifier We train and race in San Marcos and Bastrop TX to… We train and race in San Marcos and Bastrop TX to see how it measures up as an endurance sports town. Then I cover training tips for an upcoming mega MTB race Leadville qualifier tag:soundcloud,2010:tracks/1927609277 Wed, 02 Oct 2024 16:07:42 +0000 https://soundcloud.com/zentriathlon/zendurance-716-justin-mcquerry-is-going-to-uci-gravel-worlds 00:53:46 ZenTriathlon no Justin McQuerry talks with us about going to Worlds, racing against the best, how he makes his YouTube videos, being a pro from Texas, and plans for the future! Find out more about Justin / justinmcquerry Support the show at Patreon.com/zentri Instagram.com/zentriathlon Justin McQuerry talks with us about going to Worl… Justin McQuerry talks with us about going to Worlds, racing against the best, how he makes his YouTube videos, being a pro from Texas, and plans for the future! Find out more about Justin / justinmcquerry Support the show at Patreon.com/zentri Instagram.com/zentriathlon tag:soundcloud,2010:tracks/1923463670 Wed, 25 Sep 2024 18:48:37 +0000 https://soundcloud.com/zentriathlon/zendurance-715-using-flow-and-the-art-of-wu-wei 02:15:38 ZenTriathlon no Join me on a long ride while I talk about how Wu Wei (Flow and Not Trying) is incredibly useful in endurance sports and also in your own life. If you follow the show on YouTube, you can watch while I ride as well. Wu Wei and Not Trying is critical for being able to put in the big volume to be successful at endurance sports. If you try too hard, you burn out or get injured or both. I talk about multiple ways you can use Wu Wei on the swim, bike, and run and also in everything else you do. Enjoy! Join me on a long ride while I talk about how Wu … Join me on a long ride while I talk about how Wu Wei (Flow and Not Trying) is incredibly useful in endurance sports and also in your own life. If you follow the show on YouTube, you can watch while I ride as well. Wu Wei and Not Trying is critical for being able to put in the big volume to be successful at endurance sports. If you try too hard, you burn out or get injured or both. I talk about multiple ways you can use Wu Wei on the swim, bike, and run and also in everything else you do. Enjoy! tag:soundcloud,2010:tracks/1903857497 Sun, 25 Aug 2024 19:17:52 +0000 https://soundcloud.com/zentriathlon/zenendurance-714-night-mountain-bike-racing 01:40:37 ZenTriathlon no Join us for night marathon mountain bike racing! We start at 108 degrees and finish 6 hours later near midnight. A true first time experience. Shownotes: 00:00 Describing race, leaving the pool, injury pains. There's videos up on youtube! 5:00 Race results. Kai hit his head on a tree trunk on the first lap and might have had a concussion. 108 degrees at the start! Garmin "crash alerts" for the both of us. Twice. 9:00 Why I race MTB with flat pedals... and do great! 12:00 Bike repairs on gravel bike and also on MTB before the race. 17:00 Electronic shifting battery failure right before the race. Aid station setup and riding through a barn every loop. 21:00 Fueling and hydration strategy. Why you should support the show at Patreon.com/zentri (it's for the tips!) Kai won fastest 3rd lap Preem... but didn't due to a technicality. 29:00 The bikes we raced and why. 32:00 Training leading up to the race. I haven't ridden my mountain bike for 7 months until race day and still got 18th place. 36:00 Getting and testing our lights for riding at night. 40:00 Keeping yourself busy during tapering by working on race details. 42:00 Describing the race lap by lap. 48:00 My big mistake - Not enough water on lap 2. 51:30 Riding at sunset is AMAZING. 55:00 The Big Wreck. 1:05 "Now it's a race." 1:08 Do I do 6 laps or 7? 1:11 Heading out to video the last lap. 1:18 Out for a run with River in the heat. Injuries update, swimming with separated rib hurts! 1:20:30 Moment of Zen - Nothing is the full story at first. The Tao de Ching and everything has flow. What is the purpose of learning Philosophy. Letting things unfold naturally. One tree's opinion is not the forest. 1:30:30 Back to the race and results. Upcoming races and wrap up. Join us for night marathon mountain bike racing! … Join us for night marathon mountain bike racing! We start at 108 degrees and finish 6 hours later near midnight. A true first time experience. Shownotes: 00:00 Describing race, leaving the pool, injury pains. There's videos up on youtube! 5:00 Race results. Kai hit his head on a tree trunk on the first lap and might have had a concussion. 108 degrees at the start! Garmin "crash alerts" for the both of us. Twice. 9:00 Why I race MTB with flat pedals... and do great! 12:00 Bike repairs on gravel bike and also on MTB before the race. 17:00 Electronic shifting battery failure right before the race. Aid station setup and riding through a barn every loop. 21:00 Fueling and hydration strategy. Why you should support the show at Patreon.com/zentri (it's for the tips!) Kai won fastest 3rd lap Preem... but didn't due to a technicality. 29:00 The bikes we raced and why. 32:00 Training leading up to the race. I haven't ridden my mountain bike for 7 months until race day and still got 18th place. 36:00 Getting and testing our lights for riding at night. 40:00 Keeping yourself busy during tapering by working on race details. 42:00 Describing the race lap by lap. 48:00 My big mistake - Not enough water on lap 2. 51:30 Riding at sunset is AMAZING. 55:00 The Big Wreck. 1:05 "Now it's a race." 1:08 Do I do 6 laps or 7? 1:11 Heading out to video the last lap. 1:18 Out for a run with River in the heat. Injuries update, swimming with separated rib hurts! 1:20:30 Moment of Zen - Nothing is the full story at first. The Tao de Ching and everything has flow. What is the purpose of learning Philosophy. Letting things unfold naturally. One tree's opinion is not the forest. 1:30:30 Back to the race and results. Upcoming races and wrap up. tag:soundcloud,2010:tracks/1877532069 Sun, 21 Jul 2024 21:48:48 +0000 https://soundcloud.com/zentriathlon/zenendurance-713-san-diego-and-zen-death 01:35:36 ZenTriathlon no I take you for a ride and talk about how Zen approaches and studies DEATH! Also, I give tips on how to add your own "nano carbon" clotting agent to your tire sealant for cheap and how to use a digital tire gauge to test if your tires are leaking. Coming to you from San Diego, I mention visiting the Canyon Store and also riding an XL Razor scooter daily to a software conference for a week. Enjoy! I take you for a ride and talk about how Zen appr… I take you for a ride and talk about how Zen approaches and studies DEATH! Also, I give tips on how to add your own "nano carbon" clotting agent to your tire sealant for cheap and how to use a digital tire gauge to test if your tires are leaking. Coming to you from San Diego, I mention visiting the Canyon Store and also riding an XL Razor scooter daily to a software conference for a week. Enjoy! tag:soundcloud,2010:tracks/1871224827 Sun, 14 Jul 2024 03:00:13 +0000 https://soundcloud.com/zentriathlon/zendurance-712-lauf-bikes-ceo-benedikt-skulason 01:59:24 ZenTriathlon no Check out my interview with @laufcycles CEO and founder Benni Skulason on YouTube! A deep dive into Icelandic/Scandinavian design and engineering. An honor he spent so much time with me and Kai - testament to a thoughtful company with strong dedication to customer service and performance. Check out my interview with @laufcycles CEO and f… Check out my interview with @laufcycles CEO and founder Benni Skulason on YouTube! A deep dive into Icelandic/Scandinavian design and engineering. An honor he spent so much time with me and Kai - testament to a thoughtful company with strong dedication to customer service and performance. tag:soundcloud,2010:tracks/1861386345 Wed, 03 Jul 2024 02:24:51 +0000 https://soundcloud.com/zentriathlon/zendurance-711-zen-rebirth-and-training-in-chicago 01:32:53 ZenTriathlon no Coming to you live from Chicago, I go over how Zen handles the concept of rebirth, take you with me on a long bike ride, and attempt to swim, bike, and run all from a luxury hotel on the shores of Lake Michigan. Coming to you live from Chicago, I go over how Ze… Coming to you live from Chicago, I go over how Zen handles the concept of rebirth, take you with me on a long bike ride, and attempt to swim, bike, and run all from a luxury hotel on the shores of Lake Michigan. tag:soundcloud,2010:tracks/1848835050 Sun, 16 Jun 2024 01:56:19 +0000 https://soundcloud.com/zentriathlon/zendurance-710-the-zen-of-removing-and-video 01:43:30 ZenTriathlon no I take the audio from one of my latest YouTube videos of a bike ride, talking about practicing the Zen style of Removing while Adding and also other topics, such as creatine, the power meter pedals, and new swimming headphones. Listen in and enjoy! I take the audio from one of my latest YouTube vi… I take the audio from one of my latest YouTube videos of a bike ride, talking about practicing the Zen style of Removing while Adding and also other topics, such as creatine, the power meter pedals, and new swimming headphones. Listen in and enjoy! tag:soundcloud,2010:tracks/1840119795 Thu, 06 Jun 2024 18:06:46 +0000 https://soundcloud.com/zentriathlon/zendurance-709-unbound-2024-review 01:29:25 ZenTriathlon no All the awesome details of the biggest endurance event in North America! What was new, who won and why, all the tips and tricks you can use for your own best training and racing. Huge props to the Spirit of Gravel champions Lachlan Morton and Rosa Klöser for keeping the dream alive and Dylan Johnson for marginal gaining like mad using science to get an "average guy" like himself a top 10 finish. Unbelievable! All the awesome details of the biggest endurance … All the awesome details of the biggest endurance event in North America! What was new, who won and why, all the tips and tricks you can use for your own best training and racing. Huge props to the Spirit of Gravel champions Lachlan Morton and Rosa Klöser for keeping the dream alive and Dylan Johnson for marginal gaining like mad using science to get an "average guy" like himself a top 10 finish. Unbelievable! tag:soundcloud,2010:tracks/1832276919 Tue, 28 May 2024 17:32:33 +0000 https://soundcloud.com/zentriathlon/zendurance-708-gravel-locos-2024 02:45:17 ZenTriathlon no We take on one of the hardest events out there - The Gravel Locos 150! Join the gang as we race with the biggest pros, interview USWE and Iowa Gravel Gang, get the RV stuck in the mud, I barely finish this race with a 25% DNF rate, and we get first impressions of the Favero Assioma power meter pedals and the Insta360 X4 action camera. As always, email me at texafornia at the gmails or find me on Instagram as Zentriathlon. We take on one of the hardest events out there - … We take on one of the hardest events out there - The Gravel Locos 150! Join the gang as we race with the biggest pros, interview USWE and Iowa Gravel Gang, get the RV stuck in the mud, I barely finish this race with a 25% DNF rate, and we get first impressions of the Favero Assioma power meter pedals and the Insta360 X4 action camera. As always, email me at texafornia at the gmails or find me on Instagram as Zentriathlon. tag:soundcloud,2010:tracks/1818282486 Thu, 09 May 2024 17:02:38 +0000 https://soundcloud.com/zentriathlon/zendurance-707-lets-ride 01:55:36 ZenTriathlon no I take you with me LIVE on a bike ride! Topics include: Winners of IMTX and the heat index of 119 degrees. Men's winner ran a 5:51 min/mile pace! Trek releases the "Car Back" rear radar. Talking to the donkey's owners and getting his real name. New Garmin 840, my third for various reasons. Low cadence/ High torque training paying off Why it works Now back to averaging 220 watts on flats and 300 to 500 watts on climbs When you get tired, your cadence slows, so it trains that as well. How Zen and the Art of Triathlon got started. How I got the idea to record on the bike back in 2005. Feeding the donkey (Ezekiel) large carrots. Why I stopped recording on the bike. What happened? You can ride in aerobars about 90% of the time on gravel, great way to get in your volume training on much prettier and safer roads. How I got motivated to start recording on the bike again. Why you should wave at all the cars you can all the time while on the bike. Katie Abbot future guest? Things just are. The problem is how you respond to them. #Zen Jumping in the pool! Enjoying a recovery IPA. Zen's "Turning Word" and the tale of Zen Master Baizhang and the fox. Why gravity is only a theory and you can be happy if you can find just one other person who is happy in your same situation. The real meaning of Zen's "Can a dog be enlightened?" The real value of Zen in daily life is not trying to make things go the way you want all the time. Let things unfold their own way and observe your response to them. Practice better responses to the events and then fewer events upset you because you've learned how to respond better. The events are the events. It's your opinions of them that make you miserable. I take you with me LIVE on a bike ride! Topics i… I take you with me LIVE on a bike ride! Topics include: Winners of IMTX and the heat index of 119 degrees. Men's winner ran a 5:51 min/mile pace! Trek releases the "Car Back" rear radar. Talking to the donkey's owners and getting his real name. New Garmin 840, my third for various reasons. Low cadence/ High torque training paying off Why it works Now back to averaging 220 watts on flats and 300 to 500 watts on climbs When you get tired, your cadence slows, so it trains that as well. How Zen and the Art of Triathlon got started. How I got the idea to record on the bike back in 2005. Feeding the donkey (Ezekiel) large carrots. Why I stopped recording on the bike. What happened? You can ride in aerobars about 90% of the time on gravel, great way to get in your volume training on much prettier and safer roads. How I got motivated to start recording on the bike again. Why you should wave at all the cars you can all the time while on the bike. Katie Abbot future guest? Things just are. The problem is how you respond to them. #Zen Jumping in the pool! Enjoying a recovery IPA. Zen's "Turning Word" and the tale of Zen Master Baizhang and the fox. Why gravity is only a theory and you can be happy if you can find just one other person who is happy in your same situation. The real meaning of Zen's "Can a dog be enlightened?" The real value of Zen in daily life is not trying to make things go the way you want all the time. Let things unfold their own way and observe your response to them. Practice better responses to the events and then fewer events upset you because you've learned how to respond better. The events are the events. It's your opinions of them that make you miserable. tag:soundcloud,2010:tracks/1808848818 Sat, 27 Apr 2024 00:16:09 +0000 https://soundcloud.com/zentriathlon/zenendurance-706-jan-van-smirren 02:46:34 ZenTriathlon no I interview Jan Van Smirren, who used to train for Ironmans and swimming the English Channel by recording his heart rate by hand and writing each reading into a spreadsheet! I also cover the news - T100 Singapore, Sea Otter Classic, and more. Then we have a great edition of The Training Log where we cover... - HR with swimming is a game changer! - Green smoothies were causing cavities even though they are super healthy. - Ezekiel bread and cereal is really healthy, just don't read the rest of the scripture about how to cook it and serve it. - Figured out a better way to run with River. - Turning run problems into solutions. #Zen - Making a green smoothie live. Blueberries, kale, banana, and carrots in a Vitamix. With helpful tips! - Using colored zip ties to identify charging cables faster. - Upsides and downsides of Form Swim goggles hardware and software design. - 2025 Landcruiser and 4Runner thoughts about 4wd and how we use it in endurance sports. - Swimming by HR makes you euphoric and confident! - How serotonin works. - The Zen trap of "I've got it all figured out." - Form should make sports glasses and here's how. - How to make scrambled eggs in a coffee mug in the microwave. - You can get an education by listening to podcasts or audiobooks while in Zone 2. - How low cadence actually trains both slow and fast twitch muscles at the same time. - What you need to do is what you need to do most. - Measuring oxygen use to analyze efficiency. - Listen to Fast Talk Podcast about cadence. - Bike ride doing lower cadence. Faster, more relaxed! - Riding more often with white blinky light on the front for safety at sunset. - Feeding the donkey, River's peeing on my bike tires? - Bigger gearing as a training method. - Dunk in the pool. - Make yourself more aero by putting your phone in the center back pocket and it will pull a loose jersey more tighter. - I was really powerful at hill climbing because I used to train on a singlespeed. - I even rode the MS150 on a 1985 single speed Kuwahara road bike. (My brother's from high school) - How standing and pedaling over the tops of hills makes you faster and keeps your crotch from going numb. - Don't do a FTP test uphill or indoors and then try to use those numbers for your FTP in an outdoor race. - Swimming by HR turns major yardage into a calm meditation session. So nice! - Psychological birth control. - 9 mile run in zone 2! - What I did with the MS 150 VIP pass. I interview Jan Van Smirren, who used to train fo… I interview Jan Van Smirren, who used to train for Ironmans and swimming the English Channel by recording his heart rate by hand and writing each reading into a spreadsheet! I also cover the news - T100 Singapore, Sea Otter Classic, and more. Then we have a great edition of The Training Log where we cover... - HR with swimming is a game changer! - Green smoothies were causing cavities even though they are super healthy. - Ezekiel bread and cereal is really healthy, just don't read the rest of the scripture about how to cook it and serve it. - Figured out a better way to run with River. - Turning run problems into solutions. #Zen - Making a green smoothie live. Blueberries, kale, banana, and carrots in a Vitamix. With helpful tips! - Using colored zip ties to identify charging cables faster. - Upsides and downsides of Form Swim goggles hardware and software design. - 2025 Landcruiser and 4Runner thoughts about 4wd and how we use it in endurance sports. - Swimming by HR makes you euphoric and confident! - How serotonin works. - The Zen trap of "I've got it all figured out." - Form should make sports glasses and here's how. - How to make scrambled eggs in a coffee mug in the microwave. - You can get an education by listening to podcasts or audiobooks while in Zone 2. - How low cadence actually trains both slow and fast twitch muscles at the same time. - What you need to do is what you need to do most. - Measuring oxygen use to analyze efficiency. - Listen to Fast Talk Podcast about cadence. - Bike ride doing lower cadence. Faster, more relaxed! - Riding more often with white blinky light on the front for safety at sunset. - Feeding the donkey, River's peeing on my bike tires? - Bigger gearing as a training method. - Dunk in the pool. - Make yourself more aero by putting your phone in the center back pocket and it will pull a loose jersey more tighter. - I was really powerful at hill climbing because I used to train on a singlespeed. - I even rode the MS150 on a 1985 single speed Kuwahara road bike. (My brother's from high school) - How standing and pedaling over the tops of hills makes you faster and keeps your crotch from going numb. - Don't do a FTP test uphill or indoors and then try to use those numbers for your FTP in an outdoor race. - Swimming by HR turns major yardage into a calm meditation session. So nice! - Psychological birth control. - 9 mile run in zone 2! - What I did with the MS 150 VIP pass. tag:soundcloud,2010:tracks/1800867349 Mon, 15 Apr 2024 01:24:02 +0000 https://soundcloud.com/zentriathlon/zendurance-705-hannah-shell 01:49:49 ZenTriathlon no Pro cyclist Hannah Shell joins us to talk about doing the Cape Epic stage race in South Africa, getting and keeping sponsors, going from road to gravel, and balancing being a pro with a full time job as a project manager. Then we go into The Training Log to try out HR with Forms swim goggles and pulling Emily behind me on two bike rides with a tow rope! Pro cyclist Hannah Shell joins us to talk about d… Pro cyclist Hannah Shell joins us to talk about doing the Cape Epic stage race in South Africa, getting and keeping sponsors, going from road to gravel, and balancing being a pro with a full time job as a project manager. Then we go into The Training Log to try out HR with Forms swim goggles and pulling Emily behind me on two bike rides with a tow rope! tag:soundcloud,2010:tracks/1795151434 Sun, 07 Apr 2024 13:00:25 +0000 https://soundcloud.com/zentriathlon/zenendurance-704-chase-wark-part-2 02:09:27 ZenTriathlon no Deeper details about pro gravel racer Chase Wark's aero setup and gear choices, Lionel Sanders wins Oceanside 70.3, Form swim goggles now have compass bearing, and a good hour of The Training Log and other Zen thoughts to wrap up the show! Show notes: - Interview - What's his breaking point with what he'd do? Time trial helmet? - Aero socks, calf sleeves, tripwire base layer. - No gloves and shaves hands and arms. - Glucose monitoring? Lactate monitoring? - Longest rides, indoor training? - How to build Sweet Spot training into your long rides. - Shrinking Zwift down and riding watching - Gravel seems to be road bike racing, but you can't get team cars there. - How much does road racing tactics happen in gravel at the front? - Lazer helmets, Maurten fuel, Donkey Label clothing, MSP Moves, Xpedo pedals, Adventure Cycle and Ski, HED, Silca. - Wark Cycling Services . com - Which Lifetime Fitness races will he miss? - Camelbak-Gate. - How wanting to get more volume in for Kai's mountain biking led us to gravel. - Training log - Post run dip in pool, IPA, and wind tunnel news. - Running too much? Running better with less volume right now. - How to avoid overheating running in the summer by planning run routes that don't go with the wind for very long. - The benefits of being faster on a bike. - Bottles down the front of your jersey are banned, but what are some smart alternatives. - Stand and pedal on occasion! - The ritual of working out is important when you don't feel like it. - How to swim efficiently and go way faster with less effort. - Why kicking isn't a great idea when trying to swim far. Use your legs to keep you in a more streamlined position instead. - Rolling resistance is the new aerodynamics. - We want to race Gravel Locos! Any sponsors? - Fat pants are too big now! - How running relaxed makes you more efficient and you should use it for Zone 2. - Using low cadence in Zone 2 to fully work your muscles. - Running shorts with BIG POCKETS. - People are wearing light up dog collars to be seen at night! - Getting 2nd workout in by lunch makes rest of day feel relaaaaaaxed. - Willpower is "not even in the equation" of how to lose weight. - You want to be pulled towards the goal instead of having to push yourself. Deeper details about pro gravel racer Chase Wark'… Deeper details about pro gravel racer Chase Wark's aero setup and gear choices, Lionel Sanders wins Oceanside 70.3, Form swim goggles now have compass bearing, and a good hour of The Training Log and other Zen thoughts to wrap up the show! Show notes: - Interview - What's his breaking point with what he'd do? Time trial helmet? - Aero socks, calf sleeves, tripwire base layer. - No gloves and shaves hands and arms. - Glucose monitoring? Lactate monitoring? - Longest rides, indoor training? - How to build Sweet Spot training into your long rides. - Shrinking Zwift down and riding watching - Gravel seems to be road bike racing, but you can't get team cars there. - How much does road racing tactics happen in gravel at the front? - Lazer helmets, Maurten fuel, Donkey Label clothing, MSP Moves, Xpedo pedals, Adventure Cycle and Ski, HED, Silca. - Wark Cycling Services . com - Which Lifetime Fitness races will he miss? - Camelbak-Gate. - How wanting to get more volume in for Kai's mountain biking led us to gravel. - Training log - Post run dip in pool, IPA, and wind tunnel news. - Running too much? Running better with less volume right now. - How to avoid overheating running in the summer by planning run routes that don't go with the wind for very long. - The benefits of being faster on a bike. - Bottles down the front of your jersey are banned, but what are some smart alternatives. - Stand and pedal on occasion! - The ritual of working out is important when you don't feel like it. - How to swim efficiently and go way faster with less effort. - Why kicking isn't a great idea when trying to swim far. Use your legs to keep you in a more streamlined position instead. - Rolling resistance is the new aerodynamics. - We want to race Gravel Locos! Any sponsors? - Fat pants are too big now! - How running relaxed makes you more efficient and you should use it for Zone 2. - Using low cadence in Zone 2 to fully work your muscles. - Running shorts with BIG POCKETS. - People are wearing light up dog collars to be seen at night! - Getting 2nd workout in by lunch makes rest of day feel relaaaaaaxed. - Willpower is "not even in the equation" of how to lose weight. - You want to be pulled towards the goal instead of having to push yourself. tag:soundcloud,2010:tracks/1788809116 Sun, 31 Mar 2024 02:14:11 +0000 https://soundcloud.com/zentriathlon/zendurance-chase-wark-part-1 01:24:30 ZenTriathlon no Join in on a great interview with one of cycling's fastest off road racers, Chase Wark. He's often winning or on the podium at the biggest races, using a lot of science and research from triathlon and other marginal gains we can all use ourselves! I end the first part of the interview by doing some endurance news and taking you with me for 3 days in a row of big swim volume so we can see how that affects the body. Also, we are attempting to update the show name to Zen and the Art of Endurance. So let's see how it unfolds and what fun that holds for us in the future. I have always done and covered all the endurance sports besides just triathlon, so broadening the name helps more listeners learn all that ZenTri has to offer. Join in on a great interview with one of cycling'… Join in on a great interview with one of cycling's fastest off road racers, Chase Wark. He's often winning or on the podium at the biggest races, using a lot of science and research from triathlon and other marginal gains we can all use ourselves! I end the first part of the interview by doing some endurance news and taking you with me for 3 days in a row of big swim volume so we can see how that affects the body. Also, we are attempting to update the show name to Zen and the Art of Endurance. So let's see how it unfolds and what fun that holds for us in the future. I have always done and covered all the endurance sports besides just triathlon, so broadening the name helps more listeners learn all that ZenTri has to offer. tag:soundcloud,2010:tracks/1778988291 Tue, 19 Mar 2024 14:47:56 +0000 https://soundcloud.com/zentriathlon/zentri-703-valley-of-tears-race-part-1 02:27:24 ZenTriathlon no Join us for the Valley of Tears 115 mile gravel race, an interview with pro cyclist Justin McQuerry (31 minutes in), and crazy stories of how Kai mingled with the pros during and after the race along with Emily and Kylie. Getting autographs and sharing videos with Keegan Swenson and Sofia Gomez Villafane included! Join us for the Valley of Tears 115 mile gravel r… Join us for the Valley of Tears 115 mile gravel race, an interview with pro cyclist Justin McQuerry (31 minutes in), and crazy stories of how Kai mingled with the pros during and after the race along with Emily and Kylie. Getting autographs and sharing videos with Keegan Swenson and Sofia Gomez Villafane included! tag:soundcloud,2010:tracks/1755093891 Thu, 22 Feb 2024 16:08:47 +0000 https://soundcloud.com/zentriathlon/zentri-702-tpu-matcha-alloy-anti-fragile-and-our-new-patreon-with-the-zentri-training-bible 01:20:27 ZenTriathlon no A shorter episode covering a ton of different topics: Some racing background. Hour goal vs Kona Qualifying. Swimming volume tips with Form goggles. Patreon with Training Bible! How Zen and ZenTri are “Anti-Fragile”. New shoes - Hokas. The easy way to always know how old your running shoes are. Knee pain cures. Why you want to set your Zwift resistance to 50%. Stop calling aluminum “alloy”!!! Matcha Tea for healthy caffeine. TPU inner tubes trials BEGIN. A shorter episode covering a ton of different top… A shorter episode covering a ton of different topics: Some racing background. Hour goal vs Kona Qualifying. Swimming volume tips with Form goggles. Patreon with Training Bible! How Zen and ZenTri are “Anti-Fragile”. New shoes - Hokas. The easy way to always know how old your running shoes are. Knee pain cures. Why you want to set your Zwift resistance to 50%. Stop calling aluminum “alloy”!!! Matcha Tea for healthy caffeine. TPU inner tubes trials BEGIN. tag:soundcloud,2010:tracks/1741309830 Thu, 08 Feb 2024 15:05:19 +0000 https://soundcloud.com/zentriathlon/zentri-701-triathlon-news-and-pine-burden-320-blow-by-blow 03:06:20 ZenTriathlon no Lucy Charles is skipping World Championships in Nice, Chinese man runs a 3:33 Marathon while chain smoking, Ironman gets a new CEO, and Kai got picked for a pro team! Then we go into the details of how we completed the Pine Burden 320 so you can learn from our experiences and try something like it yourself! Lucy Charles is skipping World Championships in N… Lucy Charles is skipping World Championships in Nice, Chinese man runs a 3:33 Marathon while chain smoking, Ironman gets a new CEO, and Kai got picked for a pro team! Then we go into the details of how we completed the Pine Burden 320 so you can learn from our experiences and try something like it yourself! tag:soundcloud,2010:tracks/1726608120 Wed, 24 Jan 2024 21:51:17 +0000 https://soundcloud.com/zentriathlon/zentri-700-excrutiation-exam-marathon-mtb-race-review 01:43:06 ZenTriathlon no Review of my successful completion of the the 78 mile long 2024 Excruciation Exam Marathon MTB Race. Gear, fueling, aero tricks and more! I finished top half in AG and Kai finished 5th in Pro division Review of my successful completion of the the 78 … Review of my successful completion of the the 78 mile long 2024 Excruciation Exam Marathon MTB Race. Gear, fueling, aero tricks and more! I finished top half in AG and Kai finished 5th in Pro division tag:soundcloud,2010:tracks/1712088939 Tue, 09 Jan 2024 00:22:26 +0000 https://soundcloud.com/zentriathlon/zentri-699-lisa-charlebois-and-the-pineburden320 02:11:04 ZenTriathlon no We interview one of Instagram's most dynamic endurance cyclists about how she completed Paris-Brest-Paris and get tips on how we should do our own bike packing sufferfest, the PineBurden320. Lisa Charlebois (@hustleandahalf) is a phenomenon on Insta, with great information and motivation. She tells us how she qualified for and completed the oldest, 745 mi. original uber-bike event in France. She then gives us tips and support for when we try our first - 3 days of 320 miles around the pine forests of East Texas in the December cold. I follow up with a review of how we executed our latest Marathon Mountain Bike race, the 42 mile Hugelland Holiday Marathon in Fredericksburg, Tx. It's a great show, so listen in and enjoy! We interview one of Instagram's most dynamic endu… We interview one of Instagram's most dynamic endurance cyclists about how she completed Paris-Brest-Paris and get tips on how we should do our own bike packing sufferfest, the PineBurden320. Lisa Charlebois (@hustleandahalf) is a phenomenon on Insta, with great information and motivation. She tells us how she qualified for and completed the oldest, 745 mi. original uber-bike event in France. She then gives us tips and support for when we try our first - 3 days of 320 miles around the pine forests of East Texas in the December cold. I follow up with a review of how we executed our latest Marathon Mountain Bike race, the 42 mile Hugelland Holiday Marathon in Fredericksburg, Tx. It's a great show, so listen in and enjoy! tag:soundcloud,2010:tracks/1688747013 Tue, 12 Dec 2023 18:28:34 +0000 https://soundcloud.com/zentriathlon/zentri-698-orange-mud-interview-and-epic-training-block 04:02:46 ZenTriathlon no Old school HUGE episode! Four hours of everything, from interviews to gear reviews to training tips. And get coached by emailing me at texafornia at gmail.com Show Notes: Monday swim: You don’t have to swim hard. Can use it for leg therapy. Asgdf As Telling coworkers you need 10oz of water with that gel. Taping rim holes with gorilla tape. New Coastal Highway Route in Zwift: How to use it for 3 perfect 1 hour workouts. Hamstring pull? How to work through it. Walking your run when you’ve overdone it. How to make cheap fuel for ultra stuff. Swim parkas? Puffy jacket. Triathlon NEWS -Tri Bike Transport failure My own broken bike story with TBT. Sebastian Kenlie retiring —— Mystery segment Why people who learning on 26” wheel mountain bikes suck (like me). Why I put electronic shifting on my mountain bike and why it’s not really worth it. Ironman fitness vs. Cyclist fitness Why I upgraded to full suspension even though it’s slower. Fueling and hydration for the upcoming MTB Marathon race (42 miles) Buy camelbaks with hot-swappable hoses. How to do high sugar fuel and not get cavities… SOLVED and PROVEN —— Gear review - Fillmore high flow tire valves. They ROCK! The history of the presta and Schrader valves Squirrel moment about modern smart cruise control. You can put sealant into your tires straight through the valves! Long run with River: How to start of runs warm and where to put layers. Attacked by dogs. :) NEWS - Ultraman Arizona has relay openings! NEWS - GCN+ is being canceled. Dude on horseback riding down the road. How to catch up fueling if you get behind and how to tell. Oh crap, I have to ride day 2 of double 5 hour days while trying to keep up with Kai. Smart and fast way to remove factory grease from chain so you can wax it. How triathletes point their skewers back (correct) while roadies point them up (wrong). Running a half marathon the day after epic double 5 hour rides, faster than before! Tips on how to recover for tomorrow. Is ice cream the secret? Story of how I interviewed the guy who WON the overall AG at Kona running with a camelbak full of electrolyte water. Where is he now? Did he start trying too hard to go pro? Review of tricks I used to keep up with Kai for 87 brutal gravel miles. Feeling great with level of fitness! Old school HUGE episode! Four hours of everythin… Old school HUGE episode! Four hours of everything, from interviews to gear reviews to training tips. And get coached by emailing me at texafornia at gmail.com Show Notes: Monday swim: You don’t have to swim hard. Can use it for leg therapy. Asgdf As Telling coworkers you need 10oz of water with that gel. Taping rim holes with gorilla tape. New Coastal Highway Route in Zwift: How to use it for 3 perfect 1 hour workouts. Hamstring pull? How to work through it. Walking your run when you’ve overdone it. How to make cheap fuel for ultra stuff. Swim parkas? Puffy jacket. Triathlon NEWS -Tri Bike Transport failure My own broken bike story with TBT. Sebastian Kenlie retiring —— Mystery segment Why people who learning on 26” wheel mountain bikes suck (like me). Why I put electronic shifting on my mountain bike and why it’s not really worth it. Ironman fitness vs. Cyclist fitness Why I upgraded to full suspension even though it’s slower. Fueling and hydration for the upcoming MTB Marathon race (42 miles) Buy camelbaks with hot-swappable hoses. How to do high sugar fuel and not get cavities… SOLVED and PROVEN —— Gear review - Fillmore high flow tire valves. They ROCK! The history of the presta and Schrader valves Squirrel moment about modern smart cruise control. You can put sealant into your tires straight through the valves! Long run with River: How to start of runs warm and where to put layers. Attacked by dogs. :) NEWS - Ultraman Arizona has relay openings! NEWS - GCN+ is being canceled. Dude on horseback riding down the road. How to catch up fueling if you get behind and how to tell. Oh crap, I have to ride day 2 of double 5 hour days while trying to keep up with Kai. Smart and fast way to remove factory grease from chain so you can wax it. How triathletes point their skewers back (correct) while roadies point them up (wrong). Running a half marathon the day after epic double 5 hour rides, faster than before! Tips on how to recover for tomorrow. Is ice cream the secret? Story of how I interviewed the guy who WON the overall AG at Kona running with a camelbak full of electrolyte water. Where is he now? Did he start trying too hard to go pro? Review of tricks I used to keep up with Kai for 87 brutal gravel miles. Feeling great with level of fitness! tag:soundcloud,2010:tracks/1671326586 Wed, 22 Nov 2023 00:16:16 +0000 https://soundcloud.com/zentriathlon/zentri-697-interview-with-ready-to-pro-offroad-racer-kai-blankner-and-austin-rattler-leadville-qualifier-review 01:44:14 ZenTriathlon no Enjoy the wonderful journey and work it took for Kai Blankner to become one of the fastest mountain bikers in Texas, from riding a push-bike at age 3 to finishing 1st in the 29 and under age group in multiple Marathon Mountain Bike races (42 miles or more). It's a formula you could replicate for yourself or your own kids, whatever you/they are in to. Also, we talk in detail about the brutal 60 mile Austin Rattler that he just finished. It's a Leadville 100 qualifier and the competition was FIERCE. We give the inside tips on how you could get a lucky spot, so listen in! Enjoy the wonderful journey and work it took for … Enjoy the wonderful journey and work it took for Kai Blankner to become one of the fastest mountain bikers in Texas, from riding a push-bike at age 3 to finishing 1st in the 29 and under age group in multiple Marathon Mountain Bike races (42 miles or more). It's a formula you could replicate for yourself or your own kids, whatever you/they are in to. Also, we talk in detail about the brutal 60 mile Austin Rattler that he just finished. It's a Leadville 100 qualifier and the competition was FIERCE. We give the inside tips on how you could get a lucky spot, so listen in! tag:soundcloud,2010:tracks/1651139409 Fri, 27 Oct 2023 00:00:00 +0000 https://soundcloud.com/zentriathlon/zentri-696-cold-dunk-tank-kona-review-zwift-hub-one 01:44:23 ZenTriathlon no 4 minutes in water just above freezing, reviewing both the Kona women's pro race and UCI Gravel Worlds, what's wrong with the Zwift Hub One and the ultimate hack, Shimano crank recall (I had one!) 4 minutes in water just above freezing, reviewing… 4 minutes in water just above freezing, reviewing both the Kona women's pro race and UCI Gravel Worlds, what's wrong with the Zwift Hub One and the ultimate hack, Shimano crank recall (I had one!) tag:soundcloud,2010:tracks/1630783959 Mon, 02 Oct 2023 17:40:54 +0000 https://soundcloud.com/zentriathlon/zentri-695-im-mens-champs-in-nice-sam-laidlows-advantage-the-85-rule-in-life-training-in-san-marcos 01:43:34 ZenTriathlon no A review of Ironman Men's Championship in Nice, Sam Laidlow's secret advantage, the 85% rule in life, and awesome training in San Marcos Texas! Get coached by sending me an email at texafornia at the gmails! A review of Ironman Men's Championship in Nice, S… A review of Ironman Men's Championship in Nice, Sam Laidlow's secret advantage, the 85% rule in life, and awesome training in San Marcos Texas! Get coached by sending me an email at texafornia at the gmails! tag:soundcloud,2010:tracks/1605290337 Thu, 31 Aug 2023 16:10:54 +0000 https://soundcloud.com/zentriathlon/zentri-694n-norseman-tri-with-john-hirsch 01:27:40 ZenTriathlon no Join me and John Hirsch as we discuss The Norseman Triathlon - how he qualified for and raced one of the hardest events in the world! We also discuss the state of triathlon, what's next, and how to keep or even improve your swimming speed. Enjoy! Join me and John Hirsch as we discuss The Norsema… Join me and John Hirsch as we discuss The Norseman Triathlon - how he qualified for and raced one of the hardest events in the world! We also discuss the state of triathlon, what's next, and how to keep or even improve your swimming speed. Enjoy! tag:soundcloud,2010:tracks/1592376607 Sun, 13 Aug 2023 23:36:21 +0000 https://soundcloud.com/zentriathlon/zentri-693-form-heads-up-display-goggles-review 01:57:08 ZenTriathlon no I test out FORM Goggles! You know, the ones that put your metrics right in your line of sight? Check out why I give them 4.5 stars out of 5! We also do a listener letter and advice about local bike shops, a moment of Zen, a trip to the bike shop with the dog to fix a broken spoke. Annnnnd... this is just part one of two! Stay tuned for next episode for two more "first impressions" as I swim with the FORM goggles and give you some more info of what it's really like to use swim gear from the future. I test out FORM Goggles! You know, the ones that… I test out FORM Goggles! You know, the ones that put your metrics right in your line of sight? Check out why I give them 4.5 stars out of 5! We also do a listener letter and advice about local bike shops, a moment of Zen, a trip to the bike shop with the dog to fix a broken spoke. Annnnnd... this is just part one of two! Stay tuned for next episode for two more "first impressions" as I swim with the FORM goggles and give you some more info of what it's really like to use swim gear from the future. tag:soundcloud,2010:tracks/1570606786 Thu, 20 Jul 2023 23:27:04 +0000 https://soundcloud.com/zentriathlon/zentri-692-how-to-keep-training-in-heat-and-gravel-worlds-qualifier-review 02:39:06 ZenTriathlon no I detail how we raced the Gravel World Championships qualifier and and also give a ton of tips on how to race faster and train in this crazy hot weather! I detail how we raced the Gravel World Championsh… I detail how we raced the Gravel World Championships qualifier and and also give a ton of tips on how to race faster and train in this crazy hot weather! tag:soundcloud,2010:tracks/1547192119 Wed, 21 Jun 2023 00:00:00 +0000 https://soundcloud.com/zentriathlon/zentri-691-hill-and-heat-training-for-gravel-worlds-qualifier-in-arkansas 01:28:27 ZenTriathlon no We do MASSIVE hill and heat training to prep for a Gravel Worlds qualifier in the Ozark Mountains of Arkansas! I cover how to figure out what hillwork you need and how to do it on Zwift or outside, and we also hit 145 degree heat index in training out in the Texas Countryside. Join us as we prep for "Expert Level" gravel racing at the Highlands Classic! We do MASSIVE hill and heat training to prep for … We do MASSIVE hill and heat training to prep for a Gravel Worlds qualifier in the Ozark Mountains of Arkansas! I cover how to figure out what hillwork you need and how to do it on Zwift or outside, and we also hit 145 degree heat index in training out in the Texas Countryside. Join us as we prep for "Expert Level" gravel racing at the Highlands Classic! tag:soundcloud,2010:tracks/1536527584 Sat, 10 Jun 2023 00:00:00 +0000 https://soundcloud.com/zentriathlon/the-best-worst-of-unbound-and-also-some-kom-hunting 01:51:24 ZenTriathlon no The mud has settled, so let's talk about what worked and what didn't for the biggest and most important bike race in North America, UNBOUND. Also, I detail how I lost a KOM to Kai, puked, and then took a different one back a week later. Good times! :) The mud has settled, so let's talk about what wor… The mud has settled, so let's talk about what worked and what didn't for the biggest and most important bike race in North America, UNBOUND. Also, I detail how I lost a KOM to Kai, puked, and then took a different one back a week later. Good times! :) tag:soundcloud,2010:tracks/1523470387 Fri, 26 May 2023 19:52:02 +0000 https://soundcloud.com/zentriathlon/zentri-689-gravel-locos-review-and-how-to 02:01:51 ZenTriathlon no Full review of the amazing Gravel Locos 150 gravel bike race! I cover every detail you need to know, how it went, and how you can succeed at it next year! Full review of the amazing Gravel Locos 150 grave… Full review of the amazing Gravel Locos 150 gravel bike race! I cover every detail you need to know, how it went, and how you can succeed at it next year! tag:soundcloud,2010:tracks/1505818852 Wed, 03 May 2023 00:00:00 +0000 https://soundcloud.com/zentriathlon/zentri-688-the-new-fuel-on-the-block 02:01:58 ZenTriathlon no How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! News: Joe skipper aero WTF? Lol. Collin Chartier busted for EPO Lionel Sanders video response was amazing. It's not about winning! Table Sugar is the new King of Fuels?? Dr. Alex Harrison and the Slowtwitch Forum: https://tinyurl.com/2tpjy8t7 How to make your own superfuel! How to tell if you need more sodium. How to find and use sodium citrate. Sour gummy worms to your solid fuel rescue! Training Log: 350+ cals an hour on gravel ride. Frame bags rule. For snacks and gear! When to worry about being aero on gravel. Is gravel easier or harder than road with a headwind? What it feels like to be properly fueled. A lot of what you’re feeling on the bike is related to blood sugar. Lower your PSI little bits at a time to see what works. Why gravel bikes make safer road bikes, especially in the rain. Swimming in Strava doesn’t log time correctly. Leg and foot cramps while swimming means you’ve been biking or running too hard. Learning efficiency by stroke count instead of speed. How to meditation swim. Now back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries! Mileage totals for a 14+ hour training week. Get coached! Email texafornia@gmail.com How the ratio of fructose to sucrose is more impo… How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! News: Joe skipper aero WTF? Lol. Collin Chartier busted for EPO Lionel Sanders video response was amazing. It's not about winning! Table Sugar is the new King of Fuels?? Dr. Alex Harrison and the Slowtwitch Forum: https://tinyurl.com/2tpjy8t7 How to make your own superfuel! How to tell if you need more sodium. How to find and use sodium citrate. Sour gummy worms to your solid fuel rescue! Training Log: 350+ cals an hour on gravel ride. Frame bags rule. For snacks and gear! When to worry about being aero on gravel. Is gravel easier or harder than road with a headwind? What it feels like to be properly fueled. A lot of what you’re feeling on the bike is related to blood sugar. Lower your PSI little bits at a time to see what works. Why gravel bikes make safer road bikes, especially in the rain. Swimming in Strava doesn’t log time correctly. Leg and foot cramps while swimming means you’ve been biking or running too hard. Learning efficiency by stroke count instead of speed. How to meditation swim. Now back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries! Mileage totals for a 14+ hour training week. Get coached! Email texafornia@gmail.com tag:soundcloud,2010:tracks/1498402045 Sun, 23 Apr 2023 00:52:10 +0000 https://soundcloud.com/zentriathlon/zentri-687-how-to-aero-your-gravel-bike 01:58:50 ZenTriathlon no News: Heather Jackson won Belgian Waffle San Diego. Kai won US pro cup in Fayetteville! PARIS ROUBAIX happened! Watched on Zwift. New Garmins 540 and 840. Tire pressure tech. Kai 3d printed helmets. Training Log: Front suspension for gravel bikes. I found what works! How to spend more time in aero position gradually. Gravel bikes with no front suspension suck. How to ride aerobars on gravel and tell others to F off. Running with River. He’s crazy. What is RiR? Reps in Reserve. Jumping in the pool to cool down and make clothes last longer. My 6 high adventure backpacking trips. Why modern car tech is really useful. How I use Liquid IV during rides and where I buy it from. Planning out back to back big training days. Using auto pause so you don’t wear out buttons. Current bike computer situation, loss of an expensive one, using an older one with bad battery life. Dealing with teenagers losing or breaking stuff. How much time a faster bike saves you and makes a difference in winning, podium, or not. Handing down equipment. Who gets the nice, new stuff first? Electronic shifting on tri bike? Yes. Mountain bike? Maybe. I went crazy and set the KOM on a gravel road segment. How sponsors and cool stuff affects what people wear. Flat pedals or clipless on mountain bikes? Wrap up: I’ve got 2 hours more already recorded. Interview with Kai about pro cup soon. Going to talk about how to make your own fuel on next show. My goal is to give you tons of training tips and if you like, go to www.zentriathlon.com and PayPal support the show! News: Heather Jackson won Belgian Waffle San Dieg… News: Heather Jackson won Belgian Waffle San Diego. Kai won US pro cup in Fayetteville! PARIS ROUBAIX happened! Watched on Zwift. New Garmins 540 and 840. Tire pressure tech. Kai 3d printed helmets. Training Log: Front suspension for gravel bikes. I found what works! How to spend more time in aero position gradually. Gravel bikes with no front suspension suck. How to ride aerobars on gravel and tell others to F off. Running with River. He’s crazy. What is RiR? Reps in Reserve. Jumping in the pool to cool down and make clothes last longer. My 6 high adventure backpacking trips. Why modern car tech is really useful. How I use Liquid IV during rides and where I buy it from. Planning out back to back big training days. Using auto pause so you don’t wear out buttons. Current bike computer situation, loss of an expensive one, using an older one with bad battery life. Dealing with teenagers losing or breaking stuff. How much time a faster bike saves you and makes a difference in winning, podium, or not. Handing down equipment. Who gets the nice, new stuff first? Electronic shifting on tri bike? Yes. Mountain bike? Maybe. I went crazy and set the KOM on a gravel road segment. How sponsors and cool stuff affects what people wear. Flat pedals or clipless on mountain bikes? Wrap up: I’ve got 2 hours more already recorded. Interview with Kai about pro cup soon. Going to talk about how to make your own fuel on next show. My goal is to give you tons of training tips and if you like, go to www.zentriathlon.com and PayPal support the show! tag:soundcloud,2010:tracks/1489473370 Tue, 11 Apr 2023 00:15:06 +0000 https://soundcloud.com/zentriathlon/zentri-686-back-on-track 00:28:28 ZenTriathlon no Next Episode Just a quick recording to make sure all the pieces still work When it does, put out a full episode. Making a show is really complicated with lots of moving parts Want to make sure they work before I record a show and then it's old and stale before it hits the air weeks later. I took a break from making shows because Kai scouts - Scoutmaster Kai mountain bike racing team asked me to coach crazy calf and knee injuries Doubled down at work to get a job promotion that didn't work out When I didn't get it, first thing I did is go for some long bike rides and like, "what was I thinking?" No swimming for almost 2 years. Anyway TONS of content to bring to you guys Gravel biking! I'm up to my eyeballs in it and it's fantastic Incredible way to get in your long rides. more entertaining safer more hills. Marathon Mountain biking With Kai's mountain bike racing, stumbled upon this ridiculous event. And there's 24 hours and more Difference shows you why road and gravel is so important. Kai made a development team, is winning 29 and under marathon races Might go pro? Tons of updates with bike tech, running shoes, marginal gains, Norwegien training methods, HUGE fuel update that works and is CHEAP. NEXT episode, how to train gravel for triathlon. After that, I think I'll do the fuel. Donate! Next Episode Just a quick recording to make sure … Next Episode Just a quick recording to make sure all the pieces still work When it does, put out a full episode. Making a show is really complicated with lots of moving parts Want to make sure they work before I record a show and then it's old and stale before it hits the air weeks later. I took a break from making shows because Kai scouts - Scoutmaster Kai mountain bike racing team asked me to coach crazy calf and knee injuries Doubled down at work to get a job promotion that didn't work out When I didn't get it, first thing I did is go for some long bike rides and like, "what was I thinking?" No swimming for almost 2 years. Anyway TONS of content to bring to you guys Gravel biking! I'm up to my eyeballs in it and it's fantastic Incredible way to get in your long rides. more entertaining safer more hills. Marathon Mountain biking With Kai's mountain bike racing, stumbled upon this ridiculous event. And there's 24 hours and more Difference shows you why road and gravel is so important. Kai made a development team, is winning 29 and under marathon races Might go pro? Tons of updates with bike tech, running shoes, marginal gains, Norwegien training methods, HUGE fuel update that works and is CHEAP. NEXT episode, how to train gravel for triathlon. After that, I think I'll do the fuel. Donate! tag:soundcloud,2010:tracks/1275822850 Thu, 26 May 2022 19:18:09 +0000 https://soundcloud.com/zentriathlon/zentri-episode-685-return-of-the-zat 01:02:00 ZenTriathlon no ZenTri Episode 685 - Return of the ZAT by ZenTriathlon ZenTri Episode 685 - Return of the ZAT by ZenTria… ZenTri Episode 685 - Return of the ZAT by ZenTriathlon tag:soundcloud,2010:tracks/876544222 Sun, 16 Aug 2020 01:44:21 +0000 https://soundcloud.com/zentriathlon/zentri-683-training-tips-and-adventures-in-the-lockdown 02:21:49 ZenTriathlon no Coronavirus Megashow! News: The IRONMAN World Championship will now take place on February 6, 2021. Taupo is next 70.3 champs. Zwift France is officially out. Steering device for Zwift? Elite Sterzo. $50 Warmup: Coronavirus lockdown, how everything got turned on it's head. No swimming, then trying to get back in. Schedule all over the place, allowing for all kinds of bad habits to get started again. We went to Durango, CO for mountain biking vacation. Did a ton of gravel riding with Kai. I nearly broke my shoulder flipping over a cliff because of grabby brakes. Couldn't run for 2 weeks because of SI joint injury in left hip. Main Set: Garmin varia long term review. Why is it so awesome? How to use ZwiftPrefs app to ride Watopia Waistband route. How to watch bike races WHILE on Zwift to make it more fun and realistic. Blackpods Airpods alternative testing. How to baby an injured foot by running on sloped roads. Amphipod new belt. Skin Sake for healing cuts and sores. Kai got a job at our local bike shop. Trick to remember to charge your watch. Is your watch crushing your wrist? How to find out. Swim workout of the week - 6x 10 minutes with pull bouy or fins or regular free. Why you should sandwich your weekends with swims. Preloading sodium for long, hot workouts. How to know to train your legs or your lungs. Ever heard of a "Three-way" bike tool? What happened when I got extremely dehydrated mountain biking two days in a row in 100 degree heat. How blue glasses affect your mood, and what to wear while mountain biking. Trick to clean your bike before you drive home and it will be dry when you get there. Weekly totals mileage and nearly 15 hours. Finish your week with a nice swim to help recover faster. Need coaching? Reach out to me at texafornia@gmail.com Coronavirus Megashow! News: The IRONMAN World Cha… Coronavirus Megashow! News: The IRONMAN World Championship will now take place on February 6, 2021. Taupo is next 70.3 champs. Zwift France is officially out. Steering device for Zwift? Elite Sterzo. $50 Warmup: Coronavirus lockdown, how everything got turned on it's head. No swimming, then trying to get back in. Schedule all over the place, allowing for all kinds of bad habits to get started again. We went to Durango, CO for mountain biking vacation. Did a ton of gravel riding with Kai. I nearly broke my shoulder flipping over a cliff because of grabby brakes. Couldn't run for 2 weeks because of SI joint injury in left hip. Main Set: Garmin varia long term review. Why is it so awesome? How to use ZwiftPrefs app to ride Watopia Waistband route. How to watch bike races WHILE on Zwift to make it more fun and realistic. Blackpods Airpods alternative testing. How to baby an injured foot by running on sloped roads. Amphipod new belt. Skin Sake for healing cuts and sores. Kai got a job at our local bike shop. Trick to remember to charge your watch. Is your watch crushing your wrist? How to find out. Swim workout of the week - 6x 10 minutes with pull bouy or fins or regular free. Why you should sandwich your weekends with swims. Preloading sodium for long, hot workouts. How to know to train your legs or your lungs. Ever heard of a "Three-way" bike tool? What happened when I got extremely dehydrated mountain biking two days in a row in 100 degree heat. How blue glasses affect your mood, and what to wear while mountain biking. Trick to clean your bike before you drive home and it will be dry when you get there. Weekly totals mileage and nearly 15 hours. Finish your week with a nice swim to help recover faster. Need coaching? Reach out to me at texafornia@gmail.com tag:soundcloud,2010:tracks/797069305 Sun, 12 Apr 2020 22:14:55 +0000 https://soundcloud.com/zentriathlon/zentri-682-quarantine-training-madness-1 01:42:13 ZenTriathlon no Join me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown! Show Notes: How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride. I completed the 70.3 for Ironman Virtual Racing How to work your way up to 5 hours on the trainer. Cllimbing Alp D’ Zwift on a tri bike after reaching Level 50. How I did the swim and bike of an Ironman at home a couple of weekends ago. Do you actually need to bike 112 miles before doing an Ironman? It depends. Get coached by me! texafornia@gmail.com Kai chasing down Jan Frodeno on his Zwift ride. GCN cyclist rode Zwift for 24 hours and it was harder than riding outdoors! Sam Long beat Lionel Sanders up Mount Lemmon. How to get faster every workout. Next show will be a triathlon tech show! How to keep going when you feel like quitting. Live drama of Kai getting haircut at home. Ironman sold to new owners. Join me from your own training caves as I take yo… Join me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown! Show Notes: How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride. I completed the 70.3 for Ironman Virtual Racing How to work your way up to 5 hours on the trainer. Cllimbing Alp D’ Zwift on a tri bike after reaching Level 50. How I did the swim and bike of an Ironman at home a couple of weekends ago. Do you actually need to bike 112 miles before doing an Ironman? It depends. Get coached by me! texafornia@gmail.com Kai chasing down Jan Frodeno on his Zwift ride. GCN cyclist rode Zwift for 24 hours and it was harder than riding outdoors! Sam Long beat Lionel Sanders up Mount Lemmon. How to get faster every workout. Next show will be a triathlon tech show! How to keep going when you feel like quitting. Live drama of Kai getting haircut at home. Ironman sold to new owners. tag:soundcloud,2010:tracks/773208883 Mon, 09 Mar 2020 14:45:28 +0000 https://soundcloud.com/zentriathlon/zentri-681-the-secret-to-endurance-is 01:28:26 ZenTriathlon no Pedal extenders might be what you need. Latex tubes are faster! Fructose can cause gut issues. Long hill climb intervals to increase testosterone Trainer Road podcast Garmin Varia Weak calves Airpods "running in traffic mode" Does Ford make the best full-size pickup truck? TPU soles make the best running shoes! Do Zen to help others, not just yourself. Crazy bike intervals The secret to endurance is... How to repair sewing with dental floss. How to record your weight for weight loss. You need a REASON to lose weight. Epic mountain biking and camping at Colorado Bend State Park (Texas) The Zen flow of perfectly challenging mountain biking Pedal extenders might be what you need. Latex tub… Pedal extenders might be what you need. Latex tubes are faster! Fructose can cause gut issues. Long hill climb intervals to increase testosterone Trainer Road podcast Garmin Varia Weak calves Airpods "running in traffic mode" Does Ford make the best full-size pickup truck? TPU soles make the best running shoes! Do Zen to help others, not just yourself. Crazy bike intervals The secret to endurance is... How to repair sewing with dental floss. How to record your weight for weight loss. You need a REASON to lose weight. Epic mountain biking and camping at Colorado Bend State Park (Texas) The Zen flow of perfectly challenging mountain biking tag:soundcloud,2010:tracks/752387347 Thu, 30 Jan 2020 22:29:27 +0000 https://soundcloud.com/zentriathlon/zentri-680-girls-of-grit-mountain-bike-racing-training-tips 01:42:39 ZenTriathlon no I score an interview with the women's bike movement "G.R.I.T." while at Kai's mountain bike race review, what is the right bike to race on, and other training tips. I score an interview with the women's bike moveme… I score an interview with the women's bike movement "G.R.I.T." while at Kai's mountain bike race review, what is the right bike to race on, and other training tips. tag:soundcloud,2010:tracks/740973895 Thu, 09 Jan 2020 21:42:35 +0000 https://soundcloud.com/zentriathlon/zentri-679-best-zen-tech-of-2019-to-2020 01:12:32 ZenTriathlon no From optical heart rate monitors to electronic shifting, I list off the best Zen Tech of 2019. "Zen Tech" is gear or methods that make your training and racing easier by making it simpler. I look for items that remove steps or reduce time or maintenance so you can spend more time enjoying life and less time fiddling with settings and cleaning up. From optical heart rate monitors to electronic sh… From optical heart rate monitors to electronic shifting, I list off the best Zen Tech of 2019. "Zen Tech" is gear or methods that make your training and racing easier by making it simpler. I look for items that remove steps or reduce time or maintenance so you can spend more time enjoying life and less time fiddling with settings and cleaning up. tag:soundcloud,2010:tracks/717031126 Fri, 22 Nov 2019 19:55:27 +0000 https://soundcloud.com/zentriathlon/678-electronic-shifting-off-road-703-success-and-kona-review 02:07:22 ZenTriathlon no 678 - Electronic shifting, Off-road 70.3 Success, and Kona Review by ZenTriathlon 678 - Electronic shifting, Off-road 70.3 Success,… 678 - Electronic shifting, Off-road 70.3 Success, and Kona Review by ZenTriathlon tag:soundcloud,2010:tracks/682979939 Wed, 18 Sep 2019 19:21:13 +0000 https://soundcloud.com/zentriathlon/676-news-zen-thoughts-scosche-r24-hr-strap-and-more 01:45:23 ZenTriathlon no News, Zen thoughts, Scosche R24 HR strap, remote control fans and colored lights in your training cave, superstarch, and Jeeps News, Zen thoughts, Scosche R24 HR strap, remote … News, Zen thoughts, Scosche R24 HR strap, remote control fans and colored lights in your training cave, superstarch, and Jeeps tag:soundcloud,2010:tracks/656798945 Fri, 26 Jul 2019 15:40:19 +0000 https://soundcloud.com/zentriathlon/zentri-675-backpacking-zen-vw-atlas-review-tdf 00:57:47 ZenTriathlon no Backpacking Zen, VW Atlas Review, TDF Zen learned while backpacking. Garmin UltraTrac mode review. We got a new Volkswagen Atlas! How does it work for triathlete families? Thoughts on the Tour de France. Backpacking Zen, VW Atlas Review, TDF Zen learne… Backpacking Zen, VW Atlas Review, TDF Zen learned while backpacking. Garmin UltraTrac mode review. We got a new Volkswagen Atlas! How does it work for triathlete families? Thoughts on the Tour de France. tag:soundcloud,2010:tracks/620515302 Tue, 14 May 2019 15:17:34 +0000 https://soundcloud.com/zentriathlon/zentri-674-ironman-texas-airpods-and-emotional-responsibility 01:10:01 ZenTriathlon no Ironman Texas review. Is the wireless charging on Apple Airpods worth it? Definitely. Zen Lesson - You are not responsible for your emotions, but you are responsible for your reactions to them. Ironman Texas review. Is the wireless charging on… Ironman Texas review. Is the wireless charging on Apple Airpods worth it? Definitely. Zen Lesson - You are not responsible for your emotions, but you are responsible for your reactions to them. tag:soundcloud,2010:tracks/609801003 Mon, 22 Apr 2019 18:04:00 +0000 https://soundcloud.com/zentriathlon/zentri-673-xterra-and-st-patty-tris 01:21:10 ZenTriathlon no Details on two races and lots of tips! Veloplugs in addition to rim tape to prevent flats. Zwift added a huge flat desert section! ProTriathlonTraining.com How to "middle path" on on low carb, highhfat What's being going on at the home front. How many minutes of intervals should you do? New treadmill and tips. Load videos you want to watch into "watch later". Kia Telluride? Wow! Showing HR on old Garmin 935. Keller Triathlon, Dallas Tri Shop. Flat on the bike during the race, on a downhill. Don't use CO2 on latex tubes, or latex tubes as spares. 1st in swim, would have gotten 3rd in AG overall if not flatted. What is "misophonia"? New helmet and bike tech. Don't add weight to your helmet unless you want to snap your neck. Check out hill profile before races. Homemade fuel tips. Sea Sucker bike racks. Another Cervelo bike - P3x Somebody please invent a storage box that attaches below the downtube. Watopia "slingshotting" practice. Tim O'donnel bike wreck. Zwift gaming trick. Details on two races and lots of tips! Veloplugs … Details on two races and lots of tips! Veloplugs in addition to rim tape to prevent flats. Zwift added a huge flat desert section! ProTriathlonTraining.com How to "middle path" on on low carb, highhfat What's being going on at the home front. How many minutes of intervals should you do? New treadmill and tips. Load videos you want to watch into "watch later". Kia Telluride? Wow! Showing HR on old Garmin 935. Keller Triathlon, Dallas Tri Shop. Flat on the bike during the race, on a downhill. Don't use CO2 on latex tubes, or latex tubes as spares. 1st in swim, would have gotten 3rd in AG overall if not flatted. What is "misophonia"? New helmet and bike tech. Don't add weight to your helmet unless you want to snap your neck. Check out hill profile before races. Homemade fuel tips. Sea Sucker bike racks. Another Cervelo bike - P3x Somebody please invent a storage box that attaches below the downtube. Watopia "slingshotting" practice. Tim O'donnel bike wreck. Zwift gaming trick. tag:soundcloud,2010:tracks/570247854 Tue, 05 Feb 2019 00:07:36 +0000 https://soundcloud.com/zentriathlon/zentri-672-coach-tim-floyd-and-magnolia-masters 00:41:23 ZenTriathlon no Interview with Coach Tim Floyd. History of his swim camp and how it got started. How do you help pros and elites to get to the front pack of the swim? Many age groupers don’t know they aren’t swimming hard enough to improve. Lara Matthews. Patrick Brady. Tim pulls people out when their form starts falling apart. Matthew Purchase. How to qualify as a pro ITU bike pack dynamics. Differences in training ITU vs Ironman. Matthew used to coach Kai! Three great tips: 1. 100s on an interval are the killer app. 2. Could tell I did lots of pull buoy and that can lead to problems 3. Again, not enough time to drill separately from swimming. Then we went and he showed me a Flow App. Swim faster by being on top instead of total immersion. Adidas Ultra boost STs are keeping my feet from rolling in. Interview with Coach Tim Floyd. History of his … Interview with Coach Tim Floyd. History of his swim camp and how it got started. How do you help pros and elites to get to the front pack of the swim? Many age groupers don’t know they aren’t swimming hard enough to improve. Lara Matthews. Patrick Brady. Tim pulls people out when their form starts falling apart. Matthew Purchase. How to qualify as a pro ITU bike pack dynamics. Differences in training ITU vs Ironman. Matthew used to coach Kai! Three great tips: 1. 100s on an interval are the killer app. 2. Could tell I did lots of pull buoy and that can lead to problems 3. Again, not enough time to drill separately from swimming. Then we went and he showed me a Flow App. Swim faster by being on top instead of total immersion. Adidas Ultra boost STs are keeping my feet from rolling in. tag:soundcloud,2010:tracks/552614868 Tue, 01 Jan 2019 11:19:23 +0000 https://soundcloud.com/zentriathlon/zentri-671-locker-cut-hflc-rebound-hypoglycemia-david-goggins-mindset 02:09:46 ZenTriathlon no Low carb HIGH FAT! I got my locker cut at the gym. The rule for working out while sick. The time I tried to qualify for my pro card. Emulsified MCT oil almost made me crap my running shorts. Low carb workout examples. Ran too fast because I had too much energy? Weird. Cottage cheese is THE BEST. Rebound hypoglycemia - blood sugar crash after starting to work out. What causes it. CamelBaks came from IV bags. Set one up next to you on the bike! I outran Kai! Projectile vomiting - What’s going on. How to keep bottles from getting nasty. You don’t have to be David Goggins to think like David Goggins. Low carb HIGH FAT! I got my locker cut at the gym… Low carb HIGH FAT! I got my locker cut at the gym. The rule for working out while sick. The time I tried to qualify for my pro card. Emulsified MCT oil almost made me crap my running shorts. Low carb workout examples. Ran too fast because I had too much energy? Weird. Cottage cheese is THE BEST. Rebound hypoglycemia - blood sugar crash after starting to work out. What causes it. CamelBaks came from IV bags. Set one up next to you on the bike! I outran Kai! Projectile vomiting - What’s going on. How to keep bottles from getting nasty. You don’t have to be David Goggins to think like David Goggins. tag:soundcloud,2010:tracks/547341885 Thu, 20 Dec 2018 00:00:00 +0000 https://soundcloud.com/zentriathlon/zentri-670-tension-is-good 01:20:04 ZenTriathlon no Show Notes: Use your tendons instead of muscles when you can. Swim faster by throwing your arms forward, like throwing a baseball. My homemade fuel formula (maltodextrin + maple syrup) Honey and maple syrup are both sucrose, but bees add an enzyme to pre-digest the honey for you. Don't fuel during your swim practices. I battle my cat over eating my headphones daily. Protect yourself from running injuries by warming up on your bike. The agony of looking for a lost Airpod. The Old Navy puffy jacket has changed my life. How to use tension to get more done. Zwift has added more levels, aero helmet, and possibly a disc wheel? And much more! Show Notes: Use your tendons instead of muscles w… Show Notes: Use your tendons instead of muscles when you can. Swim faster by throwing your arms forward, like throwing a baseball. My homemade fuel formula (maltodextrin + maple syrup) Honey and maple syrup are both sucrose, but bees add an enzyme to pre-digest the honey for you. Don't fuel during your swim practices. I battle my cat over eating my headphones daily. Protect yourself from running injuries by warming up on your bike. The agony of looking for a lost Airpod. The Old Navy puffy jacket has changed my life. How to use tension to get more done. Zwift has added more levels, aero helmet, and possibly a disc wheel? And much more! tag:soundcloud,2010:tracks/542580153 Mon, 10 Dec 2018 15:40:21 +0000 https://soundcloud.com/zentriathlon/zentri-669-not-exactly-so 01:32:15 ZenTriathlon no Show Notes: Rob Gray running downhill tip. Running video in video on Zwift while riding. Yellow gloves for better visibility. Ordered new single airpod. Standing to pedal on bike to increase cross fitness. How I got plantar fasciitis so bad. 13 hours last week, breadown by sport. The Legend of Sami Inkinen. Lactic acid is fuel. Feel the burn! Mad Calf! News - Zwift now has 50 levels. News - Strava released data deep dive Zen Moment - "Nothing is exactly as you think it is." (The map is not the territory.) If you get depressed, remember it's not forever. How to be a metrics minimalist. How to do well in an Ultraman. (It's all about the recovery.) Noticed my mad calf is getting better. I might go swim with Magnolia Masters in January! Letter - There's a beer with "Brett" maltodextrin in it. Letter - Thanks to ZenTri and Triathlon Taren. Wrap up! Show Notes: Rob Gray running downhill tip. Runnin… Show Notes: Rob Gray running downhill tip. Running video in video on Zwift while riding. Yellow gloves for better visibility. Ordered new single airpod. Standing to pedal on bike to increase cross fitness. How I got plantar fasciitis so bad. 13 hours last week, breadown by sport. The Legend of Sami Inkinen. Lactic acid is fuel. Feel the burn! Mad Calf! News - Zwift now has 50 levels. News - Strava released data deep dive Zen Moment - "Nothing is exactly as you think it is." (The map is not the territory.) If you get depressed, remember it's not forever. How to be a metrics minimalist. How to do well in an Ultraman. (It's all about the recovery.) Noticed my mad calf is getting better. I might go swim with Magnolia Masters in January! Letter - There's a beer with "Brett" maltodextrin in it. Letter - Thanks to ZenTri and Triathlon Taren. Wrap up! tag:soundcloud,2010:tracks/535528515 Mon, 26 Nov 2018 03:16:17 +0000 https://soundcloud.com/zentriathlon/zentri-668-tyler-runaround 00:57:42 ZenTriathlon no 2:00 How to use cramps to tell you when to take a break from training. 9:00 How to ride your trainer indoors like it’s outdoors. 22:15 Running on a new rails-to-trails path in Tyler, TX. 25:00 Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less. 31:00 Himalayan pink salt can make you sick. Don’t put it in your fuel! 33:30 Ultraman day one review. 35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex. 39:45 Lionel switches to Canyon for his bike. 41:30 What makes the Premier Tactical such a great triathlon bike. 45:00 Deschutes IPA review, how to support the show, and how to get coached by me! 2:00 How to use cramps to tell you when to take … 2:00 How to use cramps to tell you when to take a break from training. 9:00 How to ride your trainer indoors like it’s outdoors. 22:15 Running on a new rails-to-trails path in Tyler, TX. 25:00 Why you should eliminate fructose from your training fuels and how to make Tailwind fuel at home for less. 31:00 Himalayan pink salt can make you sick. Don’t put it in your fuel! 33:30 Ultraman day one review. 35:00 Front tire flat and when to pick Slime as your tire sealant instead of latex. 39:45 Lionel switches to Canyon for his bike. 41:30 What makes the Premier Tactical such a great triathlon bike. 45:00 Deschutes IPA review, how to support the show, and how to get coached by me! tag:soundcloud,2010:tracks/533392803 Wed, 21 Nov 2018 14:21:51 +0000 https://soundcloud.com/zentriathlon/zentri-667-stanford-zen 01:34:02 ZenTriathlon no How does Stanford define "Zen"? How does this compare to other philosophies and religions? Also, lots of training and racing tips in the rest of the show! How does Stanford define "Zen"? How does this co… How does Stanford define "Zen"? How does this compare to other philosophies and religions? Also, lots of training and racing tips in the rest of the show! tag:soundcloud,2010:tracks/523847370 Fri, 02 Nov 2018 18:24:25 +0000 https://soundcloud.com/zentriathlon/zentri-666-flow-is-not-zen 01:34:02 ZenTriathlon no - How "flow" is hypnosis, not Zen. - Interview with former pro triathlete Andrea Fisher! - Kona review. - Triathlon news (Power meter ban in TDF, NYC added to Zwift). And much more! - How "flow" is hypnosis, not Zen. - Interview … - How "flow" is hypnosis, not Zen. - Interview with former pro triathlete Andrea Fisher! - Kona review. - Triathlon news (Power meter ban in TDF, NYC added to Zwift). And much more! tag:soundcloud,2010:tracks/513711075 Sat, 13 Oct 2018 11:56:16 +0000 https://soundcloud.com/zentriathlon/zentri-665-jocelyn-mccauley-specialized-shiv-zen-the-wall-is-a-mirror 02:06:03 ZenTriathlon no Interview with pro triathlete Jocelyn McCauley about Kona, the new Specialized SHIV, Zen: The wall is a mirror, and Kona predictions! Interview with pro triathlete Jocelyn McCauley ab… Interview with pro triathlete Jocelyn McCauley about Kona, the new Specialized SHIV, Zen: The wall is a mirror, and Kona predictions! tag:soundcloud,2010:tracks/508072137 Mon, 01 Oct 2018 22:02:17 +0000 https://soundcloud.com/zentriathlon/zentri-664-orange-mud-zen-anger-tech-tips 02:00:41 ZenTriathlon no Interview with Orange Mud's founder Josh Sprague. How to use Zen to manage anger and other emotions. Tech tips on bluetooth for your Garmin watch, Airpods, and zip ties. Interview with Orange Mud's founder Josh Sprague.… Interview with Orange Mud's founder Josh Sprague. How to use Zen to manage anger and other emotions. Tech tips on bluetooth for your Garmin watch, Airpods, and zip ties. tag:soundcloud,2010:tracks/479867532 Wed, 01 Aug 2018 21:37:35 +0000 https://soundcloud.com/zentriathlon/zentri-663-zen-is-the-eraser 02:09:54 ZenTriathlon no - How Zen is the art of removing things, like using the eraser end of your pencil. - Tour de France thoughts and review. - Story about what arises also always passes. - Training log! - How Zen is the art of removing things, like usi� - How Zen is the art of removing things, like using the eraser end of your pencil. - Tour de France thoughts and review. - Story about what arises also always passes. - Training log! tag:soundcloud,2010:tracks/471223257 Fri, 13 Jul 2018 15:47:44 +0000 https://soundcloud.com/zentriathlon/zentri-662-does-a-triathlete-have-buddha-nature-and-the-utility-of-frequency 01:46:44 ZenTriathlon no What's inside: Triathlon news. Does a dog have buddha nature and how that relates to triathlon. Paying attention to and using frequency to your advantage. Training log: Rattlesnake at Camp Orr. Flip flops make you relaxed. Running on right side of the road. More frequency talk. Fence issues! Best way to shake up fuel bottles. I do a reverse triathlon of sorts. Do over-unders to keep your efforts under control. Pay attention - Stop doing what hurts and do what helps. Good swim form is a lot like push up position. You aren't an Ironman unless... What's inside: Triathlon news. Does a dog have bu� What's inside: Triathlon news. Does a dog have buddha nature and how that relates to triathlon. Paying attention to and using frequency to your advantage. Training log: Rattlesnake at Camp Orr. Flip flops make you relaxed. Running on right side of the road. More frequency talk. Fence issues! Best way to shake up fuel bottles. I do a reverse triathlon of sorts. Do over-unders to keep your efforts under control. Pay attention - Stop doing what hurts and do what helps. Good swim form is a lot like push up position. You aren't an Ironman unless... tag:soundcloud,2010:tracks/465935352 Sun, 01 Jul 2018 16:41:17 +0000 https://soundcloud.com/zentriathlon/zentri-661-garmin-935-and-recovery 02:38:36 ZenTriathlon no - Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others. - Zen Master Joko Beck and why to keep trying until it's easier. - Western States 100 review and why you shouldn't brag about your abilities before you've done something. - How to avoid the rough seas of life by being more like a submarine. - Garmin 935 and Fenix 5 review, likes and dislikes. - Swim coaching session on deck, teaching Kai with drills and strokes. - Caught in a rainstorm in the mountains. - Hiking around the Ozarks at a high adventure ca� - Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others. - Zen Master Joko Beck and why to keep trying until it's easier. - Western States 100 review and why you shouldn't brag about your abilities before you've done something. - How to avoid the rough seas of life by being more like a submarine. - Garmin 935 and Fenix 5 review, likes and dislikes. - Swim coaching session on deck, teaching Kai with drills and strokes. - Caught in a rainstorm in the mountains. tag:soundcloud,2010:tracks/4659353521 Sun, 01 Jul 2018 16:41:17 +0000 https://soundcloud.com/zentriathlon/zentri-661-garmin-935-and-recovery 02:38:36 ZenTriathlon no - Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others. - Zen Master Joko Beck and why to keep trying until it's easier. - Western States 100 review and why you shouldn't brag about your abilities before you've done something. - How to avoid the rough seas of life by being more like a submarine. - Garmin 935 and Fenix 5 review, likes and dislikes. - Swim coaching session on deck, teaching Kai with drills and strokes. - Caught in a rainstorm in the mountains. - Hiking around the Ozarks at a high adventure ca� - Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others. - Zen Master Joko Beck and why to keep trying until it's easier. - Western States 100 review and why you shouldn't brag about your abilities before you've done something. - How to avoid the rough seas of life by being more like a submarine. - Garmin 935 and Fenix 5 review, likes and dislikes. - Swim coaching session on deck, teaching Kai with drills and strokes. - Caught in a rainstorm in the mountains. tag:soundcloud,2010:tracks/457979241 Wed, 13 Jun 2018 21:25:31 +0000 https://soundcloud.com/zentriathlon/zentri-660-salt-sticks-jonathan-toker-and-managing-electrolytes 02:01:32 ZenTriathlon no I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races. Also in the show: Zen's "Gateless Gate" and learning not to want. "Can't" shouldn't exist until you tried. A huge list of my favorite productivity podcasts. The smart way to use ice on runs. I talk with electrolyte expert Jonathan Toker (Fo� I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races. Also in the show: Zen's "Gateless Gate" and learning not to want. "Can't" shouldn't exist until you tried. A huge list of my favorite productivity podcasts. The smart way to use ice on runs. tag:soundcloud,2010:tracks/446015550 Fri, 18 May 2018 21:38:32 +0000 https://soundcloud.com/zentriathlon/zentri-659-10000-tips 02:16:24 ZenTriathlon no How to use downhills to improve cadence. You don't have to do something forever. Just give it a try. Little tips ad up. When you lose and then find something, put it back where you first looked for it. Use "if-then" logic when training and racing. How to get that Zen Chill. One-sided earphones will change your life. What makes somebody "fast"? It's not your sprint speed, but your cruising speed. Count your strokes and pay attention to your form when you first start swimming. Then try to keep it. How not kicking as much makes you swim faster. STAC introducing new trainer. Video yourself swimming Aim for quality not quantity Occasional carb fastest workouts Kyle buckingham keto win Stop chasing numbers on Zwift. Start swimming on opposite side of the pool to maximize yardage. Visiting a Zen teacher? How to use downhills to improve cadence. You don'� How to use downhills to improve cadence. You don't have to do something forever. Just give it a try. Little tips ad up. When you lose and then find something, put it back where you first looked for it. Use "if-then" logic when training and racing. How to get that Zen Chill. One-sided earphones will change your life. What makes somebody "fast"? It's not your sprint speed, but your cruising speed. Count your strokes and pay attention to your form when you first start swimming. Then try to keep it. How not kicking as much makes you swim faster. STAC introducing new trainer. Video yourself swimming Aim for quality not quantity Occasional carb fastest workouts Kyle buckingham keto win Stop chasing numbers on Zwift. Start swimming on opposite side of the pool to maximize yardage. Visiting a Zen teacher? tag:soundcloud,2010:tracks/433705845 Mon, 23 Apr 2018 00:51:17 +0000 https://soundcloud.com/zentriathlon/zentri-658-costa-rica-and-zen-emptiness 02:23:44 ZenTriathlon no What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more! What is it like to be a triathlete vacationing in� What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more! tag:soundcloud,2010:tracks/412873914 Tue, 13 Mar 2018 03:38:04 +0000 https://soundcloud.com/zentriathlon/zentri-657-gran-fondo-success-and-the-5-hindrances-of-buddhism 01:35:08 ZenTriathlon no Live from Costa Rica! How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman. I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt. How to get better at swimming by overcoming your ego. Live from Costa Rica! How to have success for yo� Live from Costa Rica! How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman. I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt. How to get better at swimming by overcoming your ego. tag:soundcloud,2010:tracks/407348157 Fri, 02 Mar 2018 01:26:21 +0000 https://soundcloud.com/zentriathlon/zentri-656-how-to-go-pro-meditate-on-the-bike-and-swim-and-altra-escalantes-review 02:05:53 ZenTriathlon no How to go pro, meditate on the bike and swim, and Altra Escalantes review How to go pro, meditate on the bike and swim, and� How to go pro, meditate on the bike and swim, and Altra Escalantes review tag:soundcloud,2010:tracks/398667477 Mon, 12 Feb 2018 22:36:02 +0000 https://soundcloud.com/zentriathlon/zentri-655-how-to-not-let-things-affect-you-get-a-runners-high-and-do-a-flying-dismount 02:01:11 ZenTriathlon no How to not let things affect you, get a runner's high, do a flying dismount, why to wear flip flops at the pool, and how many miles per week to run for an olympic and half. And check out our new sponsor, 3pmbites.com with discount code ZEN10 How to not let things affect you, get a runner's� How to not let things affect you, get a runner's high, do a flying dismount, why to wear flip flops at the pool, and how many miles per week to run for an olympic and half. And check out our new sponsor, 3pmbites.com with discount code ZEN10 tag:soundcloud,2010:tracks/390645015 Mon, 29 Jan 2018 03:03:21 +0000 https://soundcloud.com/zentriathlon/zentri-654-zenki-adhd-systems-and-a-new-fuel 01:30:14 ZenTriathlon no What is Dogen's Zenki? How to use systems like people with ADHD. I review a new super fuel powered by something called a "hydrogel". How to keep your seat post from running your frame. What is Dogen's Zenki? How to use systems like p� What is Dogen's Zenki? How to use systems like people with ADHD. I review a new super fuel powered by something called a "hydrogel". How to keep your seat post from running your frame. tag:soundcloud,2010:tracks/382042175 Thu, 11 Jan 2018 14:55:30 +0000 https://soundcloud.com/zentriathlon/zentri-653-no-heart-rate-disc-wheel-tips-and-frozen-bottles 01:16:29 ZenTriathlon no Why you should sometimes consider training WITHOUT a heart rate monitor, keeping bottles frozen so they stay clean and chilled, and how to get a disc wheel for super cheap and keep little fingers and toes out of your spokes on the trainer. Why you should sometimes consider training WITHOU� Why you should sometimes consider training WITHOUT a heart rate monitor, keeping bottles frozen so they stay clean and chilled, and how to get a disc wheel for super cheap and keep little fingers and toes out of your spokes on the trainer. tag:soundcloud,2010:tracks/374593208 Tue, 26 Dec 2017 16:07:57 +0000 https://soundcloud.com/zentriathlon/zentri-652-tim-petersen 01:39:45 ZenTriathlon no Tim Petersen from Denmark joins us to describe what it's like owning and riding a Diamondback Andean superbike. Also, tips on overcoming plantar fasciitis and Ironman ditches the pro points system. Tim Petersen from Denmark joins us to describe wh� Tim Petersen from Denmark joins us to describe what it's like owning and riding a Diamondback Andean superbike. Also, tips on overcoming plantar fasciitis and Ironman ditches the pro points system. tag:soundcloud,2010:tracks/372417683 Thu, 21 Dec 2017 02:56:14 +0000 https://soundcloud.com/zentriathlon/zentri-651-gadgets-methods-and-freedom 01:36:17 ZenTriathlon no Best combo lock for triathletes, sleeping masks, drag chutes, speedplay fartleks, the secret to long runs, fueling too much, how I got my run mileage to over 100 miles per week for 3 weeks with small increases, how to hold your wrists to be faster and more relaxed on the bike, the three things that make you a good ultra endurance athlete, doing something different will present you with crazy different opportunities, my new swimming fear isn't what you'd think, Xmas light running at night, use a daily log to monitor injuries, plantar fasciitis is your calf contracting overnight to protect your feet, the best freedom in sports is to not be injured, you will find what you've lost, just be patient, we get our first real snow in years., Brooks running gloves review, try to be a better person, not better than others. Best combo lock for triathletes, sleeping masks, � Best combo lock for triathletes, sleeping masks, drag chutes, speedplay fartleks, the secret to long runs, fueling too much, how I got my run mileage to over 100 miles per week for 3 weeks with small increases, how to hold your wrists to be faster and more relaxed on the bike, the three things that make you a good ultra endurance athlete, doing something different will present you with crazy different opportunities, my new swimming fear isn't what you'd think, Xmas light running at night, use a daily log to monitor injuries, plantar fasciitis is your calf contracting overnight to protect your feet, the best freedom in sports is to not be injured, you will find what you've lost, just be patient, we get our first real snow in years., Brooks running gloves review, try to be a better person, not better than others. tag:soundcloud,2010:tracks/365500649 Tue, 05 Dec 2017 22:17:19 +0000 https://soundcloud.com/zentriathlon/zentri-650-50-triathlon-training-tips 03:20:59 ZenTriathlon no I give you 50 of my best triathlon training and racing tips, gathered over 15 years of endurance racing experience. I give you 50 of my best triathlon training and r� I give you 50 of my best triathlon training and racing tips, gathered over 15 years of endurance racing experience. tag:soundcloud,2010:tracks/356905703 Fri, 17 Nov 2017 01:45:26 +0000 https://soundcloud.com/zentriathlon/zentri-649-iphone-x-review-how-to-pr-a-703-kaizen-anti-fragile 02:15:13 ZenTriathlon no I review my new iPhone X for how it works for triathletes and how I got an early model. Also, how to train for your fastest 70.3 and how to use Kaizen to improve your triathlon and work life. I review my new iPhone X for how it works for tri� I review my new iPhone X for how it works for triathletes and how I got an early model. Also, how to train for your fastest 70.3 and how to use Kaizen to improve your triathlon and work life. tag:soundcloud,2010:tracks/349300590 Mon, 30 Oct 2017 18:22:02 +0000 https://soundcloud.com/zentriathlon/zentri-648-12-secrets-from-kona-and-the-beauty-of-margins 02:19:05 ZenTriathlon no 12 secrets that you probably didn't know happened at the Kona Ironman World Championships. Also, how to use "margins" to make your life better, Kai and Emily take on the Atlas triathlon, and how to use sweet spot training to make you faster on the bike. 12 secrets that you probably didn't know happened� 12 secrets that you probably didn't know happened at the Kona Ironman World Championships. Also, how to use "margins" to make your life better, Kai and Emily take on the Atlas triathlon, and how to use sweet spot training to make you faster on the bike. tag:soundcloud,2010:tracks/346589089 Thu, 12 Oct 2017 18:12:30 +0000 https://soundcloud.com/zentriathlon/zentri-647-chris-mccormack 01:31:13 ZenTriathlon no Yes, it's 2x World Champion Chris McCormack! We talk about: Kona - Lionel Sanders. Jan Frodeno. Pete Jacobs. Should Alistar Brownlee bother with Kona at all. Super League - How he got the vision from Formula 1 triathlon racing done in the 90s. Alistar Brownlee as a commentator. Future of disc brakes in Super League. How to use rivalries to make sports popular. How to implement a vision. Who are the best triathletes in the world. Conor McGregor, Nate Diaz, Floyd Mayweather. How pros should retire after a life of competition. Yes, it's 2x World Champion Chris McCormack! We � Yes, it's 2x World Champion Chris McCormack! We talk about: Kona - Lionel Sanders. Jan Frodeno. Pete Jacobs. Should Alistar Brownlee bother with Kona at all. Super League - How he got the vision from Formula 1 triathlon racing done in the 90s. Alistar Brownlee as a commentator. Future of disc brakes in Super League. How to use rivalries to make sports popular. How to implement a vision. Who are the best triathletes in the world. Conor McGregor, Nate Diaz, Floyd Mayweather. How pros should retire after a life of competition. tag:soundcloud,2010:tracks/345424563 Thu, 05 Oct 2017 02:36:53 +0000 https://soundcloud.com/zentriathlon/zentri-646-direto-smart-trainer 02:59:28 ZenTriathlon no ZenTri 646 - Direto Smart Trainer by ZenTriathlon ZenTri 646 - Direto Smart Trainer by ZenTriathlon ZenTri 646 - Direto Smart Trainer by ZenTriathlon tag:soundcloud,2010:tracks/342733512 Sun, 17 Sep 2017 10:41:56 +0000 https://soundcloud.com/zentriathlon/zentri-645-diane-bergeron 03:33:29 ZenTriathlon no Diane started doing her first triathlons at age 47 and is also completely blind. She describes how and why she took up the challenge to become an Ironman. Also, the Bike of the Week - Argon 18 119 Tri+, 70.3 Worlds, and much more! Diane started doing her first triathlons at age 4� Diane started doing her first triathlons at age 47 and is also completely blind. She describes how and why she took up the challenge to become an Ironman. Also, the Bike of the Week - Argon 18 119 Tri+, 70.3 Worlds, and much more! tag:soundcloud,2010:tracks/340934320 Tue, 05 Sep 2017 00:24:14 +0000 https://soundcloud.com/zentriathlon/zentri-644-hashtag-harvey 02:59:42 ZenTriathlon yes ZenTri 644 - Hashtag Harvey by ZenTriathlon ZenTri 644 - Hashtag Harvey by ZenTriathlon ZenTri 644 - Hashtag Harvey by ZenTriathlon tag:soundcloud,2010:tracks/339216117 Wed, 23 Aug 2017 22:54:43 +0000 https://soundcloud.com/zentriathlon/zentri-643-how-lionel-got-good-rapp-does-norseman-and-bike-of-the-week 02:23:50 ZenTriathlon no The Norseman-winning Scott Plasma, news about Jordan Rapp, how Lionel Sanders got so fast, and tons more in the Training Log! The Norseman-winning Scott Plasma, news about Jor� The Norseman-winning Scott Plasma, news about Jordan Rapp, how Lionel Sanders got so fast, and tons more in the Training Log! tag:soundcloud,2010:tracks/336650010 Sun, 06 Aug 2017 00:51:53 +0000 https://soundcloud.com/zentriathlon/zentri-642-how-to-test-your-ftp-the-right-way 01:50:09 ZenTriathlon no Did you know the right way to test your FTP for triathlon is different than what you think? How to get water out of your wheels. Should you always train in Zone 2. What is the best tire for triathlon. The best goggles. Should you do Crossfit or just lift weights. Did you know the right way to test your FTP for t� Did you know the right way to test your FTP for triathlon is different than what you think? How to get water out of your wheels. Should you always train in Zone 2. What is the best tire for triathlon. The best goggles. Should you do Crossfit or just lift weights. tag:soundcloud,2010:tracks/334230212 Fri, 21 Jul 2017 20:44:30 +0000 https://soundcloud.com/zentriathlon/zentri-641-how-to-swim-like-a-kid 02:17:45 ZenTriathlon no Interview with a super swimmer kid about what makes you awesome, tons of tips on how get training done smarter, news, and how to get coached by me! Interview with a super swimmer kid about what mak� Interview with a super swimmer kid about what makes you awesome, tons of tips on how get training done smarter, news, and how to get coached by me! tag:soundcloud,2010:tracks/329804400 Sat, 24 Jun 2017 14:04:31 +0000 https://soundcloud.com/zentriathlon/zentri-640-ketones-green-tea-cheater-busted-itching-solved 03:11:36 ZenTriathlon yes Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first Ultramarathon, why your skin itches when you start working out, cheater busted for deflating another woman's tire during a race, and much more! Experimenting with exogenous ketones, what is in � Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first Ultramarathon, why your skin itches when you start working out, cheater busted for deflating another woman's tire during a race, and much more! tag:soundcloud,2010:tracks/326942155 Wed, 07 Jun 2017 09:59:21 +0000 https://soundcloud.com/zentriathlon/zentri-639-how-to-bike-with-zen 02:48:02 ZenTriathlon no An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing. Also a long term review of Finis Agility swim paddles and how to use a drag chute for best results. And much more! An A to Z review of how to set up your bike the Z� An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing. Also a long term review of Finis Agility swim paddles and how to use a drag chute for best results. And much more! tag:soundcloud,2010:tracks/322661823 Mon, 15 May 2017 02:19:12 +0000 https://soundcloud.com/zentriathlon/zentri-638-lauren-brandon 02:47:39 ZenTriathlon no One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. Check out more at www.zentriathlon.com One of the fastest swimmers in Ironman joins us t� One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. Check out more at www.zentriathlon.com tag:soundcloud,2010:tracks/318682346 Thu, 20 Apr 2017 19:24:52 +0000 https://soundcloud.com/zentriathlon/zentri-637-jocelyn-mccauley-pre-imtx 02:26:38 ZenTriathlon no Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas! How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave. CHECK. IT. OUT! Interview with pro triathlete Jocelyn McCauley wh� Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas! How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave. CHECK. IT. OUT! tag:soundcloud,2010:tracks/317801207 Sat, 15 Apr 2017 12:58:56 +0000 https://soundcloud.com/zentriathlon/zentri-636-apple-airpods-and-suunto-wrist-hr-review 02:19:25 ZenTriathlon no I give an in-depth review of Apple�s new wireless headphones and Suunto�s Spartan watch with wrist HR. I give an in-depth review of Apple�s new wireless� I give an in-depth review of Apple�s new wireless headphones and Suunto�s Spartan watch with wrist HR. tag:soundcloud,2010:tracks/314517215 Sun, 26 Mar 2017 08:56:55 +0000 https://soundcloud.com/zentriathlon/zentri-635-zen-heaven-and-zen-hell 02:22:41 ZenTriathlon no I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either right here and now. Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX. Keto diet and workout improvements big time. Don't leave a good life for a different one. Just add endurance sports for a challenge! I discuss how Zen's Heaven and Hell don't happen � I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either right here and now. Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX. Keto diet and workout improvements big time. Don't leave a good life for a different one. Just add endurance sports for a challenge! tag:soundcloud,2010:tracks/311449193 Thu, 09 Mar 2017 01:31:05 +0000 https://soundcloud.com/zentriathlon/zentri-634-triathlon-taren-and-scott-sambucci 04:42:45 ZenTriathlon no Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman. Also lots about Keto diet, busting cheaters, Zen moments, and ego everything. Two Interviews! Youtuber Triathlon Taren about ho� Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman. Also lots about Keto diet, busting cheaters, Zen moments, and ego everything. tag:soundcloud,2010:tracks/309069504 Wed, 22 Feb 2017 22:04:52 +0000 https://soundcloud.com/zentriathlon/zentri-633-dan-from-uberman 02:06:13 ZenTriathlon no ZenTri 633 - Dan from Uberman by ZenTriathlon ZenTri 633 - Dan from Uberman by ZenTriathlon ZenTri 633 - Dan from Uberman by ZenTriathlon tag:soundcloud,2010:tracks/306311434 Mon, 06 Feb 2017 08:22:53 +0000 https://soundcloud.com/zentriathlon/zentri-632-how-to-set-your-wakeup-time 01:28:05 ZenTriathlon no How to set your internal clock to get up when you want, mountain biking advice, training tips, and news! How to set your internal clock to get up when you� How to set your internal clock to get up when you want, mountain biking advice, training tips, and news! tag:soundcloud,2010:tracks/303056092 Mon, 16 Jan 2017 23:41:39 +0000 https://soundcloud.com/zentriathlon/zentri-631-beating-fear-and-riding-morf-tech-bars 01:43:17 ZenTriathlon no How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children. How to face your fears to beat them forever, I ri� How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children. tag:soundcloud,2010:tracks/300337498 Sat, 31 Dec 2016 16:05:47 +0000 https://soundcloud.com/zentriathlon/zentri-630-rob-gray-ultraman-hawaii-2016 03:38:17 ZenTriathlon no Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more. Ultraman Hawaii Runner-Up Rob Gray calls in to ta� Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more. tag:soundcloud,2010:tracks/298063276 Thu, 15 Dec 2016 18:50:32 +0000 https://soundcloud.com/zentriathlon/zentri-629-cecilia-davis-hayes 02:36:57 ZenTriathlon no Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes. I cover SEVEN different tips and tricks triathletes can use to get more done. I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon. Newly-minted pro triathlete Cecilia Davis-Hayes t� Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes. I cover SEVEN different tips and tricks triathletes can use to get more done. I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon. tag:soundcloud,2010:tracks/294590683 Thu, 24 Nov 2016 16:35:28 +0000 https://soundcloud.com/zentriathlon/zentri-628-the-real-starky-goes-minimalist-the-meaning-of-life-and-derksen-gets-salty 03:39:34 ZenTriathlon no Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life. Interview with Ben Hobbs on why he moved into an � Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life. tag:soundcloud,2010:tracks/289651885 Mon, 24 Oct 2016 18:58:05 +0000 https://soundcloud.com/zentriathlon/zentri-627-20-things-that-happened-at-kona 01:29:36 ZenTriathlon no Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will! Do you know the 20 most important things that hap� Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will! tag:soundcloud,2010:tracks/285872435 Tue, 04 Oct 2016 10:00:00 +0000 https://soundcloud.com/zentriathlon/zentri-626-im-wales-champion-darbi-roberts-and-mike-derksons-big-swim 03:37:31 ZenTriathlon no ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim! ZenTri 626 - IM Wales Champion Darbi Roberts and � ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim! tag:soundcloud,2010:tracks/281346119 Sun, 04 Sep 2016 15:55:40 +0000 https://soundcloud.com/zentriathlon/zentri-625-science-of-speed 02:45:13 ZenTriathlon no Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode! Should you run latex tubes? Are flat pedals actua� Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode! tag:soundcloud,2010:tracks/277261411 Sun, 07 Aug 2016 21:37:00 +0000 https://soundcloud.com/zentriathlon/zentri-624-ironman-canada-and-youth-nationals 02:45:12 ZenTriathlon no Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio. Review of my favorite Ironman so far, fun prerace� Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio. tag:soundcloud,2010:tracks/274316004 Tue, 19 Jul 2016 01:26:49 +0000 https://soundcloud.com/zentriathlon/zentri-623-ironman-canada-build-and-tips 02:17:05 ZenTriathlon no How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more! How to set up your bike, how to train for Ironman� How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more! tag:soundcloud,2010:tracks/269861372 Sun, 19 Jun 2016 10:32:30 +0000 https://soundcloud.com/zentriathlon/zentri-622-jocelyn-mccauley-after-imtx 03:05:01 ZenTriathlon no Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show. Pro Triathlete Jocelyn McCauley talks with us abo� Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show. tag:soundcloud,2010:tracks/265786402 Wed, 25 May 2016 02:19:45 +0000 https://soundcloud.com/zentriathlon/zentri-621-matt-fitzgerald 02:25:09 ZenTriathlon no Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon! Author Matt Fitzgerald joins us to talk about his� Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon! tag:soundcloud,2010:tracks/263020735 Sun, 08 May 2016 03:25:34 +0000 https://soundcloud.com/zentriathlon/zentri-620-andrew-starykowicz 02:54:56 ZenTriathlon no America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more! America's fastest Ironman record holder Andrew St� America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more! tag:soundcloud,2010:tracks/261899959 Mon, 02 May 2016 03:06:09 +0000 https://soundcloud.com/zentriathlon/zentri-619-chris-hague-and-galveston-part-2 02:02:30 ZenTriathlon no Chris Hague and News! Chris Hague and News! Chris Hague and News! tag:soundcloud,2010:tracks/259659231 Mon, 18 Apr 2016 12:17:31 +0000 https://soundcloud.com/zentriathlon/zentri-618-brad-williams-and-galveston-703-part-1 02:46:26 ZenTriathlon no Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio. Interview with pro Brad Williams, your moment of � Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio. tag:soundcloud,2010:tracks/258123860 Sat, 09 Apr 2016 12:17:10 +0000 https://soundcloud.com/zentriathlon/zentri-617-antoine-desroches 01:52:19 ZenTriathlon no Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more. Pro Triathlete Antoine Desroches talks about how � Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more. tag:soundcloud,2010:tracks/255687753 Tue, 29 Mar 2016 01:49:05 +0000 https://soundcloud.com/zentriathlon/zentri-616-jessi-stensland-and-strong-feet 02:21:59 ZenTriathlon no Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex! Former pro triathlete Jessi Stensland drops by to� Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex! tag:soundcloud,2010:tracks/251274426 Fri, 11 Mar 2016 01:33:36 +0000 https://soundcloud.com/zentriathlon/zentri-615-rob-gray 02:11:33 ZenTriathlon no Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks. Interview with Ultraman Florida 2016 Champion Rob� Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks. tag:soundcloud,2010:tracks/247926185 Fri, 19 Feb 2016 22:44:30 +0000 https://soundcloud.com/zentriathlon/zentri-614-jocelyn-mccauley 02:42:43 ZenTriathlon no Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news! Pro Triathlete Jocelyn McCauley, how to make the � Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news! tag:soundcloud,2010:tracks/244699179 Sun, 31 Jan 2016 11:56:47 +0000 https://soundcloud.com/zentriathlon/zentri-613-luke-tibursky-part-2 02:01:05 ZenTriathlon no Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more. Luke Tibursky comes back to talk about how he fin� Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more. tag:soundcloud,2010:tracks/241300383 Sun, 10 Jan 2016 18:48:09 +0000 https://soundcloud.com/zentriathlon/zentri-612-saqer-al-khalifa-on-bahrain-triathlon 03:28:11 ZenTriathlon no Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3, and is also the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more. After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more. Saqer Al-Khalifa oversees Ironman Bahrain 70.3 an� Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more. After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more. tag:soundcloud,2010:tracks/238848601 Wed, 23 Dec 2015 19:46:53 +0000 https://soundcloud.com/zentriathlon/zentri-611-the-triumph-project 02:39:50 ZenTriathlon no Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night. Interview with Jeff Fairbanks of The Triumph Proj� Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night. tag:soundcloud,2010:tracks/236197099 Sat, 05 Dec 2015 14:27:03 +0000 https://soundcloud.com/zentriathlon/zentri-610-culprit-bikes 02:07:10 ZenTriathlon no Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen. Interview with Culprit Bikes about their new supe� Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen. tag:soundcloud,2010:tracks/233754303 Thu, 19 Nov 2015 11:03:43 +0000 https://soundcloud.com/zentriathlon/zentri-609-malte-bruns-and-ultrababy-part-2 03:01:14 ZenTriathlon no Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods. Interview with overall Kona AG winner Malte Bruns� Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods. tag:soundcloud,2010:tracks/229672974 Fri, 23 Oct 2015 02:53:47 +0000 https://soundcloud.com/zentriathlon/zentri-608-ultrababy-part-1 02:00:00 ZenTriathlon no Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!" Pro Triathlete John Hirsch takes over the show to� Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!" tag:soundcloud,2010:tracks/226297711 Wed, 30 Sep 2015 17:47:41 +0000 https://soundcloud.com/zentriathlon/zentri-607-bruckner-chase-and-zen-to-win 03:08:15 ZenTriathlon no Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman. Interview with open water badass Bruckner Chase, � Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman. tag:soundcloud,2010:tracks/224471487 Fri, 18 Sep 2015 17:16:01 +0000 https://soundcloud.com/zentriathlon/zentri-606-ultraswimming-with-morgan-christian 03:04:29 ZenTriathlon no Ultraswimming tips from Morgan Christian, training tips, and triathlon news! Ultraswimming tips from Morgan Christian, trainin� Ultraswimming tips from Morgan Christian, training tips, and triathlon news! tag:soundcloud,2010:tracks/222399234 Fri, 04 Sep 2015 22:43:44 +0000 https://soundcloud.com/zentriathlon/zentri-605-level-up-your-zen 02:34:45 ZenTriathlon no After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more. After finding yourself, then what? Also, my trip � After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more. tag:soundcloud,2010:tracks/220585293 Mon, 24 Aug 2015 00:06:15 +0000 https://soundcloud.com/zentriathlon/zentri-604-beach-training 01:46:12 ZenTriathlon no How to get in training at the beach, finding your own next level in Zen, and much more. How to get in training at the beach, finding your� How to get in training at the beach, finding your own next level in Zen, and much more. tag:soundcloud,2010:tracks/218649778 Mon, 10 Aug 2015 20:44:29 +0000 https://soundcloud.com/zentriathlon/zentri-603-lesley-smith-and-sanity-in-triathlon 02:22:36 ZenTriathlon no Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman. Pro triathlete Lesley Smith joins us to talk abou� Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman. tag:soundcloud,2010:tracks/216102395 Fri, 24 Jul 2015 04:19:51 +0000 https://soundcloud.com/zentriathlon/zentri-602-alan-couzens-and-san-diego 01:44:26 ZenTriathlon no Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot. Endurance sports research scientist Alan Couzens � Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot. tag:soundcloud,2010:tracks/215048219 Thu, 16 Jul 2015 21:53:00 +0000 https://soundcloud.com/zentriathlon/zentri-601-zen-thoughts-and-eating-contests 02:49:07 ZenTriathlon no Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips. Christine Lynch reviews my blood test results, de� Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips. tag:soundcloud,2010:tracks/213348154 Sun, 05 Jul 2015 13:58:03 +0000 https://soundcloud.com/zentriathlon/zentri-600-chris-kelly-and-dr-tommy-wood 02:29:04 ZenTriathlon no Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health! Chris Kelly and Dr. Tommy Wood of Nourishbalancet� Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health! tag:soundcloud,2010:tracks/211820587 Wed, 24 Jun 2015 19:38:10 +0000 https://soundcloud.com/zentriathlon/zentri-599-mike-hermanson 02:45:34 ZenTriathlon no Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips! Episode 599 Interview with Pro Triathlete Mike He� Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips! tag:soundcloud,2010:tracks/210218339 Sun, 14 Jun 2015 00:46:24 +0000 https://soundcloud.com/zentriathlon/zentri-598-christine-lynch-and-time-trial-tips 02:29:51 ZenTriathlon no Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials. Holistic health guru Christine Lynch joins us to � Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials. tag:soundcloud,2010:tracks/208054421 Sun, 31 May 2015 02:43:41 +0000 https://soundcloud.com/zentriathlon/zentri-597-imtx-2015-and-tao-te-ching 02:53:45 ZenTriathlon no Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention. Full review of Ironman Texas and intro to the Tao� Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention. tag:soundcloud,2010:tracks/205887034 Sun, 17 May 2015 14:06:04 +0000 https://soundcloud.com/zentriathlon/zentri-596-luke-tyburski-and-enlightenment 02:34:22 ZenTriathlon no Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment. Interview with Luke Tyburski about his Ultimate T� Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment. tag:soundcloud,2010:tracks/204307607 Thu, 07 May 2015 06:33:12 +0000 https://soundcloud.com/zentriathlon/zentri-595-angela-duncan-naeth-and-galveston 02:54:35 ZenTriathlon no Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details. Interview with Angela Naeth after Galveston 70.3 � Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details. tag:soundcloud,2010:tracks/201783077 Mon, 20 Apr 2015 23:58:47 +0000 https://soundcloud.com/zentriathlon/zentri-594-rachel-joyce-coffee-dogs-and-swim-pull-technique 01:46:59 ZenTriathlon no ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don�t, and how to use fish oil in your bulletproof coffee. ITU World Champ and Kona 2nd place pro triathlete� ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don�t, and how to use fish oil in your bulletproof coffee. tag:soundcloud,2010:tracks/200458953 Sun, 12 Apr 2015 15:07:09 +0000 https://soundcloud.com/zentriathlon/01-zentri-593-hillary-biscay-thorston-radde-tawnee-prazak-galveston-703-preview 03:55:21 ZenTriathlon no Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia. Hillary Biscay and Thorston Radde talk about dept� Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia. tag:soundcloud,2010:tracks/198381997 Mon, 30 Mar 2015 10:26:34 +0000 https://soundcloud.com/zentriathlon/zentri-592-rich-roll-and-john-hirsch 03:07:10 ZenTriathlon no Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona. Rich Roll tells us about his new book and how to � Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona. tag:soundcloud,2010:tracks/197706978 Thu, 26 Mar 2015 00:51:09 +0000 https://soundcloud.com/zentriathlon/zentri-591-doug-maclean-and-three-best-buys-for-your-bike 02:26:40 ZenTriathlon no Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS! Pro Triathlete Doug MacLean, the three best buys � Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS! tag:soundcloud,2010:tracks/196249040 Tue, 17 Mar 2015 02:04:54 +0000 https://soundcloud.com/zentriathlon/zentri-590-justin-metzler-at-pro-camp 02:48:52 ZenTriathlon no USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs. USAT Rookie of the Year Justin Metzler tells us a� USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs. http://feeds.soundcloud.com/stream/194168292-zentriathlon-zentri-589-challenge-dubai-zwift-stryd-suunto.mp3 texafornia@gmail.com Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k. texafornia@gmail.com Wed, 04 Mar 2015 11:55:02 +0000 Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k. Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k. http://feeds.soundcloud.com/stream/194168292-zentriathlon-zentri-589-challenge-dubai-zwift-stryd-suunto.mp3 Sports & Recreation No 01:58:37 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/192030159-zentriathlon-zentri-588-rocky-raccoon-50-and-polarized-training-results.mp3 texafornia@gmail.com Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too! texafornia@gmail.com Fri, 20 Feb 2015 00:57:27 +0000 Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too! Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too! http://feeds.soundcloud.com/stream/192030159-zentriathlon-zentri-588-rocky-raccoon-50-and-polarized-training-results.mp3 Sports & Recreation No 01:43:31 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/189804683-zentriathlon-zentri-587-quintuple-ironman-and-spartan-death-race-champ-olof-dallner.mp3 texafornia@gmail.com Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs. texafornia@gmail.com Fri, 06 Feb 2015 16:47:49 +0000 Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs. Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs. http://feeds.soundcloud.com/stream/189804683-zentriathlon-zentri-587-quintuple-ironman-and-spartan-death-race-champ-olof-dallner.mp3 Sports & Recreation No 02:18:25 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/188246044-zentriathlon-zentri-586-justin-metzler-and-endless-pools.mp3 texafornia@gmail.com Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest. texafornia@gmail.com Wed, 28 Jan 2015 04:04:20 +0000 Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest. Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest. http://feeds.soundcloud.com/stream/188246044-zentriathlon-zentri-586-justin-metzler-and-endless-pools.mp3 Sports & Recreation No 03:07:05 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/184989944-zentriathlon-zentri-585-dimond-bikes.mp3 texafornia@gmail.com Interview with Dimond Bikes and triathlon news! texafornia@gmail.com Thu, 08 Jan 2015 01:49:16 +0000 Interview with Dimond Bikes and triathlon news! Interview with Dimond Bikes and triathlon news! http://feeds.soundcloud.com/stream/184989944-zentriathlon-zentri-585-dimond-bikes.mp3 Sports & Recreation No 02:24:34 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/182837053-zentriathlon-zentri-584-helle-frederiksen-joel-filliol-and-ben-powell.mp3 texafornia@gmail.com Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike. texafornia@gmail.com Tue, 23 Dec 2014 16:40:51 +0000 Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike. Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike. http://feeds.soundcloud.com/stream/182837053-zentriathlon-zentri-584-helle-frederiksen-joel-filliol-and-ben-powell.mp3 Sports & Recreation No 02:04:56 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/182299140-zentriathlon-episode-583-stryd-and-tawnee.mp3 texafornia@gmail.com Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips. texafornia@gmail.com Fri, 19 Dec 2014 20:30:19 +0000 Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips. Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips. http://feeds.soundcloud.com/stream/182299140-zentriathlon-episode-583-stryd-and-tawnee.mp3 Sports & Recreation No 02:17:59 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/181393025-zentriathlon-zentri-582-erik-j-fisher.mp3 texafornia@gmail.com Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more. texafornia@gmail.com Sun, 14 Dec 2014 00:08:09 +0000 Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more. Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more. http://feeds.soundcloud.com/stream/181393025-zentriathlon-zentri-582-erik-j-fisher.mp3 Sports & Recreation No 01:55:57 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/179542646-zentriathlon-zentri-581-pro-triathlete-john-hirsch-on-training.mp3 texafornia@gmail.com Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day. texafornia@gmail.com Tue, 02 Dec 2014 00:50:54 +0000 Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day. Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day. http://feeds.soundcloud.com/stream/179542646-zentriathlon-zentri-581-pro-triathlete-john-hirsch-on-training.mp3 Sports & Recreation No 01:41:53 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/178335593-zentriathlon-zentri-580-jordan-rapp-and-joel-filliol.mp3 texafornia@gmail.com Pro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips. texafornia@gmail.com Sun, 23 Nov 2014 12:06:58 +0000 Pro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips. Pro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips. http://feeds.soundcloud.com/stream/178335593-zentriathlon-zentri-580-jordan-rapp-and-joel-filliol.mp3 Sports & Recreation No 01:38:57 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/177430205-zentriathlon-zentri-579-ironbaby-2014.mp3 texafornia@gmail.com I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training. texafornia@gmail.com Mon, 17 Nov 2014 12:06:58 +0000 I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training. I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training. http://feeds.soundcloud.com/stream/177430205-zentriathlon-zentri-579-ironbaby-2014.mp3 Sports & Recreation No 1:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/175727209-zentriathlon-zentri-578-aj-baucco.mp3 texafornia@gmail.com Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more. texafornia@gmail.com Fri, 07 Nov 2014 02:06:58 +0000 Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more. Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more. http://feeds.soundcloud.com/stream/175727209-zentriathlon-zentri-578-aj-baucco.mp3 Sports & Recreation No 1:42:23 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/174748382-zentriathlon-zentri-577-austin-703-2014.mp3 texafornia@gmail.com Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay! texafornia@gmail.com Fri, 31 Oct 2014 18:10:32 +0000 Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay! Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay! http://feeds.soundcloud.com/stream/174748382-zentriathlon-zentri-577-austin-703-2014.mp3 Sports & Recreation No 2:45:58 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/173214278-zentriathlon-zentri-576-angela-naeth-kona-beer-mile-and-how-to-get-faster.mp3 texafornia@gmail.com IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster! texafornia@gmail.com Tue, 21 Oct 2014 20:24:43 +0000 IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster! IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster! http://feeds.soundcloud.com/stream/173214278-zentriathlon-zentri-576-angela-naeth-kona-beer-mile-and-how-to-get-faster.mp3 Sports & Recreation No 03:20:50 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/171556236-zentriathlon-zentri-575-vinnie-tortorich.mp3 texafornia@gmail.com Vinnie Tortorich joins us to talk about vitamins and supermodels. texafornia@gmail.com Fri, 10 Oct 2014 20:56:17 +0000 Vinnie Tortorich joins us to talk about vitamins and supermodels. Vinnie Tortorich joins us to talk about vitamins and supermodels. http://feeds.soundcloud.com/stream/171556236-zentriathlon-zentri-575-vinnie-tortorich.mp3 Sports & Recreation No 02:40:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot tag:soundcloud,2010:tracks/170155551 Wed, 01 Oct 2014 10:40:19 +0000 https://soundcloud.com/zentriathlon/zentri-574-703-worlds-companion 01:11:11 ZenTriathlon no Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff. Tawnee Prazak and I watch 70.3 Worlds coverage on� Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff. tag:soundcloud,2010:tracks/168948311 Tue, 23 Sep 2014 02:12:06 +0000 https://soundcloud.com/zentriathlon/zentri-573-news-with-tawnee-and-charity-ride 02:32:53 ZenTriathlon no Tawnee and I cover the 70.3 Worlds coverage fiasco, Kai and Emily and I hit Austin for a charity ride, and much more triathlon coolness in The Training Log! Tawnee and I cover the 70.3 Worlds coverage fiasc� Tawnee and I cover the 70.3 Worlds coverage fiasco, Kai and Emily and I hit Austin for a charity ride, and much more triathlon coolness in The Training Log! tag:soundcloud,2010:tracks/167832469 Mon, 15 Sep 2014 14:51:50 +0000 https://soundcloud.com/zentriathlon/zentri-572-sid-garza-hillman-with-co-host-therealstarky 03:23:12 ZenTriathlon no Twitter�s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy! Twitter�s @TheRealStarky visits the ZenTri studio� Twitter�s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy! http://feeds.soundcloud.com/stream/166932150-zentriathlon-zentri-571-personal-safety-with-waylan-green.mp3 texafornia@gmail.com Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log. texafornia@gmail.com Tue, 09 Sep 2014 14:11:13 +0000 Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log. Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log. http://feeds.soundcloud.com/stream/166932150-zentriathlon-zentri-571-personal-safety-with-waylan-green.mp3 Sports & Recreation No 3:30:19 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/165526208-zentriathlon-zentri-570-suuntos-bill-porter-on-ambit3.mp3 texafornia@gmail.com Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching. texafornia@gmail.com Sun, 31 Aug 2014 00:51:07 +0000 Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching. Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching. http://feeds.soundcloud.com/stream/165526208-zentriathlon-zentri-570-suuntos-bill-porter-on-ambit3.mp3 Sports & Recreation No 03:31:13 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/164473545-zentriathlon-zentri-569-agent-skully.mp3 texafornia@gmail.com Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training. texafornia@gmail.com Sat, 23 Aug 2014 10:12:24 -0700 Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training. Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training. http://feeds.soundcloud.com/stream/164473545-zentriathlon-zentri-569-agent-skully.mp3 Sports & Recreation No 03:36:22 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/162094802-zentriathlon-zentri-568-ironman-changes-and-ocean-swimming.mp3 texafornia@gmail.com Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills. texafornia@gmail.com Thu, 7 Aug 2014 10:12:24 -0700 Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills. Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills. http://feeds.soundcloud.com/stream/162094802-zentriathlon-zentri-568-ironman-changes-and-ocean-swimming.mp3 Sports & Recreation No 03:03:58 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/160581862-zentriathlon-zentri-567-roth-drama.mp3 texafornia@gmail.com Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log. texafornia@gmail.com Mon, 28 Jul 2014 10:12:24 -0700 Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log. Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log. http://feeds.soundcloud.com/stream/160581862-zentriathlon-zentri-567-roth-drama.mp3 Sports & Recreation No 02:13:55 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/159446242-zentriathlon-zentri-566-im-lake-placid-gate.mp3 texafornia@gmail.com Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego. texafornia@gmail.com Sun, 20 Jul 2014 10:12:24 -0700 Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego. Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego. http://feeds.soundcloud.com/stream/159446242-zentriathlon-zentri-566-im-lake-placid-gate.mp3 Sports & Recreation No 02:40:15 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/158400513-zentriathlon-zentri-565-i-pump-my-own-gas.mp3 texafornia@gmail.com Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back. texafornia@gmail.com Sat, 12 Jul 2014 10:12:24 -0700 Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back. Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back. http://feeds.soundcloud.com/stream/158400513-zentriathlon-zentri-565-i-pump-my-own-gas.mp3 Sports & Recreation No 02:31:55 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/157752957-zentriathlon-zentri-564-find-a-way.mp3 texafornia@gmail.com Interview with blind duo headed towards Kona, triathlon news, and training tips galore. texafornia@gmail.com Tue, 8 Jul 2014 10:12:24 -0700 Interview with blind duo headed towards Kona, triathlon news, and training tips galore. Interview with blind duo headed towards Kona, triathlon news, and training tips galore. http://feeds.soundcloud.com/stream/157752957-zentriathlon-zentri-564-find-a-way.mp3 Sports & Recreation No 02:48:51 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/156107792-zentriathlon-zentri-563-fathers-day-2014.mp3 texafornia@gmail.com News with Tawnee Prazak, Interview with CEO of CompeteHub.com, and training tips galore. texafornia@gmail.com Thu, 26 Jun 2014 12:12:24 -0700 News with Tawnee Prazak, Interview with CEO of CompeteHub.com, and training tips galore. News with Tawnee Prazak, Interview with CEO of CompeteHub.com, and training tips galore. http://feeds.soundcloud.com/stream/156107792-zentriathlon-zentri-563-fathers-day-2014.mp3 Sports & Recreation No 03:51:56 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/154069134-zentriathlon-zentri-562-brandon-marsh.mp3 texafornia@gmail.com Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips. texafornia@gmail.com Thu, 12 Jun 2014 12:12:24 -0700 Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips. Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips. http://feeds.soundcloud.com/stream/154069134-zentriathlon-zentri-562-brandon-marsh.mp3 Sports & Recreation No 03:39:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/151757817-zentriathlon-zentri-561-imtx-2014.mp3 texafornia@gmail.com Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more! texafornia@gmail.com Wed, 28 May 2014 12:12:24 -0700 Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more! Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more! http://feeds.soundcloud.com/stream/151757817-zentriathlon-zentri-561-imtx-2014.mp3 Sports & Recreation No 05:06:56 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/149077146-zentriathlon-zentri-560-happiness.mp3 texafornia@gmail.com The key to happiness, news and form video reviews with Tawnee, and The Training Log. texafornia@gmail.com Sun, 11 May 2014 12:12:24 -0700 The key to happiness, news and form video reviews with Tawnee, and The Training Log. The key to happiness, news and form video reviews with Tawnee, and The Training Log. http://feeds.soundcloud.com/stream/149077146-zentriathlon-zentri-560-happiness.mp3 Sports & Recreation No 02:34:30 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/147599312-zentriathlon-zentri-559-sami-style.mp3 texafornia@gmail.com How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race. texafornia@gmail.com Fri, 2 May 2014 12:12:24 -0700 How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race. How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race. http://feeds.soundcloud.com/stream/147599312-zentriathlon-zentri-559-sami-style.mp3 Sports & Recreation No 03:20:45 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/146493363-zentriathlon-zentri-558-the-natural.mp3 texafornia@gmail.com Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural. texafornia@gmail.com Fri, 25 Apr 2014 12:12:24 -0700 Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural. Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural. http://feeds.soundcloud.com/stream/146493363-zentriathlon-zentri-558-the-natural.mp3 Sports & Recreation No 03:22:50 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/144895458-zentriathlon-zentri-557-galveston-70-3-2014.mp3 texafornia@gmail.com Triathlon news for early April and a full race review of Galveston 70.3 texafornia@gmail.com Thu, 17 Apr 2014 12:12:24 -0700 Triathlon news for early April and a full race review of Galveston 70.3 Triathlon news for early April and a full race review of Galveston 70.3 http://feeds.soundcloud.com/stream/144895458-zentriathlon-zentri-557-galveston-70-3-2014.mp3 Sports & Recreation No 03:36:46 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/337437/zentriathlon-337437-04-04-2014.mp3 texafornia@gmail.com Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log. texafornia@gmail.com Thu, 3 Apr 2014 19:12:24 -0700 Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log. Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log. http://m.podshow.com/media/2245/episodes/337437/zentriathlon-337437-04-04-2014.mp3 Sports & Recreation No 03:09:40 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/164472045-zentriathlon-zentri-555-ben-greenfield-and-strong-like-bull-part-two.mp3 texafornia@gmail.com News with GoSonja, Interview with Ben Greenfield, and Strong Like Bull camp part two! texafornia@gmail.com Mon, 24 Mar 2014 19:12:24 -0700 News with GoSonja, Interview with Ben Greenfield, and Strong Like Bull camp part two! News with GoSonja, Interview with Ben Greenfield, and Strong Like Bull camp part two! http://feeds.soundcloud.com/stream/164472045-zentriathlon-zentri-555-ben-greenfield-and-strong-like-bull-part-two.mp3 Sports & Recreation No 02:48:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/164472137-zentriathlon-zentri-555-jesse-kropelnicki-and-strong-like-bull-part-1.mp3 texafornia@gmail.com Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain. texafornia@gmail.com Sat, 15 Mar 2014 19:12:24 -0700 Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain. Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain. http://feeds.soundcloud.com/stream/164472137-zentriathlon-zentri-555-jesse-kropelnicki-and-strong-like-bull-part-1.mp3 Sports & Recreation No 02:33:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/156107798-zentriathlon-zentri-553-phil-maffetone.mp3 texafornia@gmail.com Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log! texafornia@gmail.com Thu, 27 Feb 2014 19:12:24 -0700 Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log! Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log! http://feeds.soundcloud.com/stream/156107798-zentriathlon-zentri-553-phil-maffetone.mp3 Sports & Recreation No 04:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/336740/zentriathlon-336740-02-15-2014.mp3 texafornia@gmail.com Race review of the Rocky Raccoon 100. Zen approach to dealing with DNF. texafornia@gmail.com Sat, 15 Feb 2014 19:12:24 -0700 Race review of the Rocky Raccoon 100. Zen approach to dealing with DNF. Race review of the Rocky Raccoon 100. Zen approach to dealing with DNF. http://m.podshow.com/media/2245/episodes/336740/zentriathlon-336740-02-15-2014.mp3 Sports & Recreation No 01:49:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/336552/zentriathlon-336552-01-31-2014.mp3 texafornia@gmail.com Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log. texafornia@gmail.com Fri, 31 Jan 2014 19:12:24 -0700 Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log. Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log. http://m.podshow.com/media/2245/episodes/336552/zentriathlon-336552-01-31-2014.mp3 Sports & Recreation No 02:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/335971/zentriathlon-335971-01-24-2014.mp3 texafornia@gmail.com Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week. texafornia@gmail.com Fri, 24 Jan 2014 19:12:24 -0700 Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week. Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week. http://m.podshow.com/media/2245/episodes/335971/zentriathlon-335971-01-24-2014.mp3 Sports & Recreation No 04:06:11 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/335745/zentriathlon-335745-01-12-2014.mp3 texafornia@gmail.com Interview with the creators of FLO Wheels, news, and how to go for huge miles of running for the week. texafornia@gmail.com Sun, 12 Jan 2014 19:12:24 -0700 Interview with the creators of FLO Wheels, news, and how to go for huge miles of running for the week. Interview with the creators of FLO Wheels, news, and how to go for huge miles of running for the week. http://m.podshow.com/media/2245/episodes/335745/zentriathlon-335745-01-12-2014.mp3 Sports & Recreation No 03:06:20 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/335537/zentriathlon-335537-12-23-2013.mp3 texafornia@gmail.com Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log. texafornia@gmail.com Mon, 23 Dec 2013 19:12:24 -0700 Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log. Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log. http://m.podshow.com/media/2245/episodes/335537/zentriathlon-335537-12-23-2013.mp3 Sports & Recreation No 03:29:40 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/335428/zentriathlon-335428-12-15-2013.mp3 texafornia@gmail.com I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log! texafornia@gmail.com Sun, 15 Dec 2013 19:12:24 -0700 I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log! I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log! http://m.podshow.com/media/2245/episodes/335428/zentriathlon-335428-12-15-2013.mp3 Sports & Recreation No 02:16:40 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/335213/zentriathlon-335213-11-29-2013.mp3 texafornia@gmail.com I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K. texafornia@gmail.com Thu, 28 Nov 2013 19:12:24 -0700 I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K. I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K. http://m.podshow.com/media/2245/episodes/335213/zentriathlon-335213-11-29-2013.mp3 Sports & Recreation No 03:03:30 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/335003/zentriathlon-335003-11-14-2013.mp3 texafornia@gmail.com Vinnie Tortorich calls in to talk about his audio book, I teach the difference between multitasking and task-switching, and then we swim butterfly 2.4 miles across Lake Bryan. texafornia@gmail.com Thu, 14 Nov 2013 19:12:24 -0700 Vinnie Tortorich calls in to talk about his audio book, I teach the difference between multitasking and task-switching, and then we swim butterfly 2.4 miles across Lake Bryan. Vinnie Tortorich calls in to talk about his audio book, I teach the difference between multitasking and task-switching, and then we swim butterfly 2.4 miles across Lake Bryan. http://m.podshow.com/media/2245/episodes/335003/zentriathlon-335003-11-14-2013.mp3 Sports & Recreation No 02:48:30 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/334879/zentriathlon-334879-11-07-2013.mp3 texafornia@gmail.com I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin. texafornia@gmail.com Thu, 7 Nov 2013 19:12:24 -0700 I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin. I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin. http://m.podshow.com/media/2245/episodes/334879/zentriathlon-334879-11-07-2013.mp3 Sports & Recreation No 02:03:30 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/334694/zentriathlon-334694-10-30-2013.mp3 texafornia@gmail.com Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon! texafornia@gmail.com Wed, 30 Oct 2013 19:12:24 -0700 Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon! Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon! http://m.podshow.com/media/2245/episodes/334694/zentriathlon-334694-10-30-2013.mp3 Sports & Recreation No 02:33:30 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/334219/zentriathlon-334219-10-14-2013.mp3 texafornia@gmail.com Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity. texafornia@gmail.com Sun, 13 Oct 2013 19:12:24 -0700 Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity. Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity. http://m.podshow.com/media/2245/episodes/334219/zentriathlon-334219-10-14-2013.mp3 Sports & Recreation No 02:57:20 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/333967/zentriathlon-333967-10-05-2013.mp3 texafornia@gmail.com Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips. texafornia@gmail.com Fri, 4 Oct 2013 19:12:24 -0700 Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips. Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips. http://m.podshow.com/media/2245/episodes/333967/zentriathlon-333967-10-05-2013.mp3 Sports & Recreation No 02:07:40 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/333595/zentriathlon-333595-09-25-2013.mp3 texafornia@gmail.com Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet. texafornia@gmail.com Wed, 25 Sep 2013 19:12:24 -0700 Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet. Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet. http://m.podshow.com/media/2245/episodes/333595/zentriathlon-333595-09-25-2013.mp3 Sports & Recreation No 03:01:10 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/333304/zentriathlon-333304-09-14-2013.mp3 texafornia@gmail.com On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation. texafornia@gmail.com Sat, 14 Sep 2013 19:12:24 -0700 On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation. On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation. http://m.podshow.com/media/2245/episodes/333304/zentriathlon-333304-09-14-2013.mp3 Sports & Recreation No 03:03:40 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/333061/zentriathlon-333061-09-06-2013.mp3 texafornia@gmail.com Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log. texafornia@gmail.com Fri, 6 Sep 2013 19:12:24 -0700 Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log. Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log. http://m.podshow.com/media/2245/episodes/333061/zentriathlon-333061-09-06-2013.mp3 Sports & Recreation No 02:17:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/332909/zentriathlon-332909-08-29-2013.mp3 texafornia@gmail.com News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods. texafornia@gmail.com Thu, 29 Aug 2013 19:12:24 -0700 News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods. News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods. http://m.podshow.com/media/2245/episodes/332909/zentriathlon-332909-08-29-2013.mp3 Sports & Recreation No 02:11:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/332026/zentriathlon-332026-08-21-2013.mp3 texafornia@gmail.com What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing. texafornia@gmail.com Wed, 21 Aug 2013 19:12:24 -0700 What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing. What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing. http://m.podshow.com/media/2245/episodes/332026/zentriathlon-332026-08-21-2013.mp3 Sports & Recreation No 02:38:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/331906/zentriathlon-331906-08-16-2013.mp3 texafornia@gmail.com Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more! texafornia@gmail.com Thu, 15 Aug 2013 19:12:24 -0700 Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more! Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more! http://m.podshow.com/media/2245/episodes/331906/zentriathlon-331906-08-16-2013.mp3 Sports & Recreation No 02:23:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/331688/zentriathlon-331688-08-07-2013.mp3 texafornia@gmail.com Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family. texafornia@gmail.com 8 Aug 2013 19:12:24 -0700 Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family. Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family. http://m.podshow.com/media/2245/episodes/331688/zentriathlon-331688-08-07-2013.mp3 Sports & Recreation No 01:43:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/331471/zentriathlon-331471-07-30-2013.mp3 texafornia@gmail.com Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue! texafornia@gmail.com 30 Jul 2013 19:12:24 -0700 Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue! Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue! http://m.podshow.com/media/2245/episodes/331471/zentriathlon-331471-07-30-2013.mp3 Sports & Recreation No 01:45:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/331255/zentriathlon-331255-07-22-2013.mp3 texafornia@gmail.com Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon. texafornia@gmail.com 22 Jul 2013 19:12:24 -0700 Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon. Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon. http://m.podshow.com/media/2245/episodes/331255/zentriathlon-331255-07-22-2013.mp3 Sports & Recreation No 02:44:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/331095/zentriathlon-331095-07-14-2013.mp3 texafornia@gmail.com I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling. texafornia@gmail.com 14 Jul 2013 19:12:24 -0700 I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling. I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling. http://m.podshow.com/media/2245/episodes/331095/zentriathlon-331095-07-14-2013.mp3 Sports & Recreation No 00:50:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/330769/zentriathlon-330769-07-03-2013.mp3 texafornia@gmail.com America's Angriest Trainer Vinnie Tortorich calls in to tell us about his new book, "Fitness Confidential." It's a great show! texafornia@gmail.com 3 Jul 2013 19:12:24 -0700 America's Angriest Trainer Vinnie Tortorich calls in to tell us about his new book, "Fitness Confidential." It's a great show! America's Angriest Trainer Vinnie Tortorich calls in to tell us about his new book, "Fitness Confidential." It's a great show! http://m.podshow.com/media/2245/episodes/330769/zentriathlon-330769-07-03-2013.mp3 Sports & Recreation No 01:00:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/330569/zentriathlon-330569-06-30-2013.mp3 texafornia@gmail.com Arshad Bahl of Amrita Bars talks to us about healthy nutrition on and off the bike. texafornia@gmail.com 30 Jun 2013 19:12:24 -0700 Arshad Bahl of Amrita Bars talks to us about healthy nutrition on and off the bike. Arshad Bahl of Amrita Bars talks to us about healthy nutrition on and off the bike. http://m.podshow.com/media/2245/episodes/330569/zentriathlon-330569-06-30-2013.mp3 Sports & Recreation No 01:27:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/330225/zentriathlon-330225-06-20-2013.mp3 texafornia@gmail.com Review of different hydration options on the bike followed by a huge training log review. texafornia@gmail.com 20 Jun 2013 19:12:24 -0700 Review of different hydration options on the bike followed by a huge training log review. Review of different hydration options on the bike followed by a huge training log review. http://m.podshow.com/media/2245/episodes/330225/zentriathlon-330225-06-20-2013.mp3 Sports & Recreation No 02:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/329744/zentriathlon-329744-06-06-2013.mp3 texafornia@gmail.com All you need to know about the Ironman trademark, followed by surfing along the Texas coast. texafornia@gmail.com 6 Jun 2013 19:12:24 -0700 All you need to know about the Ironman trademark, followed by surfing along the Texas coast. All you need to know about the Ironman trademark, followed by surfing along the Texas coast. http://m.podshow.com/media/2245/episodes/329744/zentriathlon-329744-06-06-2013.mp3 Sports & Recreation No 01:14:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/329365/zentriathlon-329365-05-26-2013.mp3 texafornia@gmail.com Ironman Texas 2013 BONANZA! Audio from the race and review of how to succeed. texafornia@gmail.com 26 May 2013 19:12:24 -0700 Ironman Texas 2013 BONANZA! Audio from the race and review of how to succeed. Ironman Texas 2013 BONANZA! Audio from the race and review of how to succeed. http://m.podshow.com/media/2245/episodes/329365/zentriathlon-329365-05-26-2013.mp3 Sports & Recreation No 02:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/329099/zentriathlon-329099-05-17-2013.mp3 texafornia@gmail.com Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon. texafornia@gmail.com 17 May 2013 19:12:24 -0700 Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon. Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon. http://m.podshow.com/media/2245/episodes/329099/zentriathlon-329099-05-17-2013.mp3 Sports & Recreation No 01:37:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/328852/zentriathlon-328852-05-09-2013.mp3 texafornia@gmail.com Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights. texafornia@gmail.com 9 May 2013 19:12:24 -0700 Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights. Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights. http://m.podshow.com/media/2245/episodes/328852/zentriathlon-328852-05-09-2013.mp3 Sports & Recreation No 01:25:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/328054/zentriathlon-328054-04-20-2013.mp3 texafornia@gmail.com 5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more! texafornia@gmail.com 21 Apr 2013 19:12:24 -0700 5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more! 5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more! http://m.podshow.com/media/2245/episodes/328054/zentriathlon-328054-04-20-2013.mp3 Sports & Recreation No 01:24:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/327771/zentriathlon-327771-04-12-2013.mp3 texafornia@gmail.com Race and review of the biggest 70.3 in Texas! texafornia@gmail.com 12 Apr 2013 19:12:24 -0700 Race and review of the biggest 70.3 in Texas! Race and review of the biggest 70.3 in Texas! http://m.podshow.com/media/2245/episodes/327771/zentriathlon-327771-04-12-2013.mp3 Sports & Recreation No 02:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/327497/zentriathlon-327497-04-04-2013.mp3 texafornia@gmail.com Food timing for best fueling texafornia@gmail.com 4 Apr 2013 19:12:24 -0700 Food timing for best fueling. Food timing for best fueling http://m.podshow.com/media/2245/episodes/327497/zentriathlon-327497-04-04-2013.mp3 Sports & Recreation No 02:17:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/327153/zentriathlon-327153-03-27-2013.mp3 texafornia@gmail.com Get the skinny on all the latest training info! texafornia@gmail.com 27 Mar 2013 19:12:24 -0700 Get the skinny on all the latest training info! Get the skinny on all the latest training info! http://m.podshow.com/media/2245/episodes/327153/zentriathlon-327153-03-27-2013.mp3 Sports & Recreation No 01:22:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/326868/zentriathlon-326868-03-20-2013.mp3 texafornia@gmail.com I cover all the latest news and techniques in triathlon training. texafornia@gmail.com 20 Mar 2013 19:12:24 -0700 I cover all the latest news and techniques in triathlon training. I cover all the latest news and techniques in triathlon training. http://m.podshow.com/media/2245/episodes/326868/zentriathlon-326868-03-20-2013.mp3 Sports & Recreation Yes 01:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/326586/zentriathlon-326586-03-14-2013.mp3 texafornia@gmail.com Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas. texafornia@gmail.com 14 Mar 2013 19:12:24 -0700 Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas. Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas. http://m.podshow.com/media/2245/episodes/326586/zentriathlon-326586-03-14-2013.mp3 Sports & Recreation Yes 01:28:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/326393/zentriathlon-326393-03-08-2013.mp3 texafornia@gmail.com John Hirsch with Strong Like Bull camp and how to use tempo devices. texafornia@gmail.com 8 Mar 2013 19:12:24 -0700 John Hirsch with Strong Like Bull camp and how to use tempo devices. John Hirsch with Strong Like Bull camp and how to use tempo devices. http://m.podshow.com/media/2245/episodes/326393/zentriathlon-326393-03-08-2013.mp3 Sports & Recreation No 02:08:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/325976/zentriathlon-325976-02-28-2013.mp3 texafornia@gmail.com Training tips and an Interview with William Huffman texafornia@gmail.com 28 Feb 2013 19:12:24 -0700 Training tips and an Interview with William Huffman Training tips and an Interview with William Huffman http://m.podshow.com/media/2245/episodes/325976/zentriathlon-325976-02-28-2013.mp3 Sports & Recreation No 01:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://feeds.soundcloud.com/stream/158522097-zentriathlon-zentri-515-how-to-train.mp3 texafornia@gmail.com I give a talk about how to train with the Polarized method. texafornia@gmail.com 18 Feb 2013 19:12:24 -0700 I give a talk about how to train with the Polarized method. I give a talk about how to train with the Polarized method. http://feeds.soundcloud.com/stream/158522097-zentriathlon-zentri-515-how-to-train.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/325284/zentriathlon-325284-02-14-2013.mp3 texafornia@gmail.com Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer texafornia@gmail.com 14 Feb 2013 19:12:24 -0700 Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer http://m.podshow.com/media/2245/episodes/325284/zentriathlon-325284-02-14-2013.mp3 Sports & Recreation No 01:58:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/324398/zentriathlon-324398-01-24-2013.mp3 texafornia@gmail.com Interview with Amrita founder Arshad Bahl and thoughts on Lance. texafornia@gmail.com 24 Jan 2013 19:12:24 -0700 Interview with Amrita founder Arshad Bahl and thoughts on Lance. Interview with Amrita founder Arshad Bahl and thoughts on Lance. http://m.podshow.com/media/2245/episodes/324398/zentriathlon-324398-01-24-2013.mp3 Sports & Recreation No 01:02:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/324186/zentriathlon-324186-01-17-2013.mp3 texafornia@gmail.com Interview with record holder ultra runner William Sichel from Scotland. texafornia@gmail.com 17 Jan 2013 19:12:24 -0700 Interview with record holder ultra runner William Sichel from Scotland. Interview with record holder ultra runner William Sichel from Scotland. http://m.podshow.com/media/2245/episodes/324186/zentriathlon-324186-01-17-2013.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/323848/zentriathlon-323848-01-08-2013.mp3 texafornia@gmail.com Motivation tips for 2013 texafornia@gmail.com 9 Jan 2013 19:12:24 -0700 Motivation tips for 2013 Motivation tips for 2013 http://m.podshow.com/media/2245/episodes/323848/zentriathlon-323848-01-08-2013.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/323563/zentriathlon-323563-12-25-2012.mp3 texafornia@gmail.com Keeping you on top of your off-season training. texafornia@gmail.com 25 Dec 2012 19:12:24 -0700 Keeping you on top of your off-season training. Keeping you on top of your off-season training. http://m.podshow.com/media/2245/episodes/323563/zentriathlon-323563-12-25-2012.mp3 Sports & Recreation No 00:53:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/323168/zentriathlon-323168-12-19-2012.mp3 texafornia@gmail.com Lots of training tips, including how to do T-Max intervals. texafornia@gmail.com 18 Dec 2012 19:12:24 -0700 Lots of training tips, including how to do T-Max intervals. Lots of training tips, including how to do T-Max intervals. http://m.podshow.com/media/2245/episodes/323168/zentriathlon-323168-12-19-2012.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/322666/zentriathlon-322666-12-04-2012.mp3 texafornia@gmail.com Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing! texafornia@gmail.com 11 Dec 2012 19:12:24 -0700 Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing! Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing! http://m.podshow.com/media/2245/episodes/322893/zentriathlon-322893-12-11-2012.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/322666/zentriathlon-322666-12-04-2012.mp3 texafornia@gmail.com I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx. texafornia@gmail.com 4 Dec 2012 19:12:24 -0700 I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx. I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx. http://m.podshow.com/media/2245/episodes/322666/zentriathlon-322666-12-04-2012.mp3 Sports & Recreation No 01:36:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/322451/zentriathlon-322451-11-28-2012.mp3 texafornia@gmail.com Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique. texafornia@gmail.com 27 Nov 2012 19:12:24 -0700 Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique. Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique. http://m.podshow.com/media/2245/episodes/322451/zentriathlon-322451-11-28-2012.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/322251/zentriathlon-322251-11-20-2012.mp3 texafornia@gmail.com Join us for the 8th Annual Ironbaby! texafornia@gmail.com 19 Nov 2012 19:12:24 -0700 Join us for the 8th Annual Ironbaby! Join us for the 8th Annual Ironbaby! http://m.podshow.com/media/2245/episodes/322251/zentriathlon-322251-11-20-2012.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/321242/zentriathlon-321242-10-21-2012.mp3 texafornia@gmail.com Interview with nutrition expert Barry Murray about metabolising fat for fuel to win! texafornia@gmail.com 21 Oct 2012 19:12:24 -0700 Interview with nutrition expert Barry Murray about metabolising fat for fuel to win! Interview with nutrition expert Barry Murray about metabolising fat for fuel to win! http://m.podshow.com/media/2245/episodes/321242/zentriathlon-321242-10-21-2012.mp3 Sports & Recreation No 00:56:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/321149/zentriathlon-321149-10-17-2012.mp3 texafornia@gmail.com Kona pre-race predictions followed by blow-by-blow race review! texafornia@gmail.com 17 Oct 2012 19:12:24 -0700 Kona pre-race predictions followed by blow-by-blow race review! Kona pre-race predictions followed by blow-by-blow race review! http://m.podshow.com/media/2245/episodes/321149/zentriathlon-321149-10-17-2012.mp3 Sports & Recreation No 00:36:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/320494/zentriathlon-320494-10-10-2012.mp3 texafornia@gmail.com Interview with America's Angriest Trainer, Vinnie Tortorich. texafornia@gmail.com 11 Oct 2012 19:12:24 -0700 Interview with America's Angriest Trainer, Vinnie Tortorich. Interview with America's Angriest Trainer, Vinnie Tortorich. http://m.podshow.com/media/2245/episodes/320494/zentriathlon-320494-10-10-2012.mp3 Sports & Recreation No 01:48:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/320401/zentriathlon-320401-10-08-2012.mp3 texafornia@gmail.com We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news. texafornia@gmail.com 8 Oct 2012 19:12:24 -0700 We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news. We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news. http://m.podshow.com/media/2245/episodes/320401/zentriathlon-320401-10-08-2012.mp3 Sports & Recreation No 01:19:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/320007/zentriathlon-320007-10-03-2012.mp3 texafornia@gmail.com Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci. texafornia@gmail.com 3 Oct 2012 19:12:24 -0700 Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci. Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci. http://m.podshow.com/media/2245/episodes/320007/zentriathlon-320007-10-03-2012.mp3.mp3 Sports & Recreation No 01:48:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/319555/zentriathlon-319555-09-22-2012.mp3 texafornia@gmail.com Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race! texafornia@gmail.com 22 Sep 2012 19:12:24 -0700 Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race! Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race! http://m.podshow.com/media/2245/episodes/319555/zentriathlon-319555-09-22-2012.mp3 Sports & Recreation No 01:55:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/319045/zentriathlon-319045-09-05-2012.mp3 texafornia@gmail.com Triathlon news and questions answered by Christine Lynch texafornia@gmail.com 5 Sep 2012 19:12:24 -0700 Triathlon news and questions answered by Christine Lynch Triathlon news and questions answered by Christine Lynch http://m.podshow.com/media/2245/episodes/319045/zentriathlon-319045-09-05-2012.mp3 Sports & Recreation No 00:58:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/318118/zentriathlon-318118-08-08-2012.mp3 texafornia@gmail.com Join in as we help Morgan swim across Lake Tahoe! texafornia@gmail.com 8 Aug 2012 19:12:24 -0700 Join in as we help Morgan swim across Lake Tahoe! Join in as we help Morgan swim across Lake Tahoe! http://m.podshow.com/media/2245/episodes/318118/zentriathlon-318118-08-08-2012.mp3 Sports & Recreation No 01:52:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/317769/zentriathlon-317769-07-26-2012.mp3 texafornia@gmail.com Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside. texafornia@gmail.com 26 JuL 2012 19:12:24 -0700 Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside. Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside. http://m.podshow.com/media/2245/episodes/317769/zentriathlon-317769-07-26-2012.mp3 Sports & Recreation No 01:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/317295/zentriathlon-317295-07-14-2012.mp3 texafornia@gmail.com Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE! texafornia@gmail.com 13 Jul 2012 19:12:24 -0700 Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE! Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE! http://m.podshow.com/media/2245/episodes/317295/zentriathlon-317295-07-14-2012.mp3 Sports & Recreation No 02:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/316516/zentriathlon-316516-06-22-2012.mp3 texafornia@gmail.com Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG! texafornia@gmail.com 22 Jun 2012 19:12:24 -0700 Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG! Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG! http://m.podshow.com/media/2245/episodes/316516/zentriathlon-316516-06-22-2012.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/316303/zentriathlon-316303-06-16-2012.mp3 texafornia@gmail.com Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log! texafornia@gmail.com 16 Jun 2012 19:12:24 -0700 Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log! Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log! http://m.podshow.com/media/2245/episodes/316303/zentriathlon-316303-06-16-2012.mp3 Sports & Recreation No 02:00:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/315425/zentriathlon-315425-05-22-2012.mp3 texafornia@gmail.com Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms! texafornia@gmail.com 21 May 2012 19:12:24 -0700 Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms! Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms! http://m.podshow.com/media/2245/episodes/315425/zentriathlon-315425-05-22-2012.mp3 Sports & Recreation No 03:05:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/314521/zentriathlon-314521-05-07-2012.mp3 texafornia@gmail.com Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log! texafornia@gmail.com 7 May 2012 19:12:24 -0700 Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log! Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log! http://m.podshow.com/media/2245/episodes/314521/zentriathlon-314521-05-07-2012.mp3 Sports & Recreation No 02:05:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/313939/zentriathlon-313939-04-24-2012.mp3 texafornia@gmail.com Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food! texafornia@gmail.com 24 Apr 2012 19:12:24 -0700 Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food! Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food! http://m.podshow.com/media/2245/episodes/313939/zentriathlon-313939-04-24-2012.mp3 Sports & Recreation No 02:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/313442/zentriathlon-313442-04-12-2012.mp3 texafornia@gmail.com We race against Lance Armstrong in Galveston for the Ironman Texas 70.3! texafornia@gmail.com 12 Apr 2012 19:12:24 -0700 We race against Lance Armstrong in Galveston for the Ironman Texas 70.3! We race against Lance Armstrong in Galveston for the Ironman Texas 70.3! http://m.podshow.com/media/2245/episodes/313442/zentriathlon-313442-04-12-2012.mp3 Sports & Recreation No 02:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/312983/zentriathlon-312983-03-31-2012.mp3 texafornia@gmail.com How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log! texafornia@gmail.com 31 Mar 2012 19:12:24 -0700 How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log! How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log! http://m.podshow.com/media/2245/episodes/312983/zentriathlon-312983-03-31-2012.mp3 Sports & Recreation No 02:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/312728/zentriathlon-312728-03-24-2012.mp3 texafornia@gmail.com What is ANT technology, tech reviews, recipes, training tips, and tons more! texafornia@gmail.com 24 Mar 2012 19:12:24 -0700 What is ANT technology, tech reviews, recipes, training tips, and tons more! What is ANT technology, tech reviews, recipes, training tips, and tons more! http://m.podshow.com/media/2245/episodes/312728/zentriathlon-312728-03-24-2012.mp3 Sports & Recreation No 01:52:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/312345/zentriathlon-312345-03-16-2012.mp3 texafornia@gmail.com Find out how to run faster off of the bike. texafornia@gmail.com 16 Mar 2012 19:12:24 -0700 How to run faster off of the bike. How to run faster off of the bike. http://m.podshow.com/media/2245/episodes/312345/zentriathlon-312345-03-16-2012.mp3 Sports & Recreation No 02:11:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/311581/zentriathlon-311581-02-29-2012.mp3 texafornia@gmail.com How will Lance Armstrong influence the sport of triathlon? texafornia@gmail.com 29 Feb 2012 19:12:24 -0700 How will Lance Armstrong influence the sport of triathlon? How will Lance Armstrong influence the sport of triathlon? http://m.podshow.com/media/2245/episodes/311581/zentriathlon-311581-02-29-2012.mp3 Sports & Recreation No 02:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/310670/zentriathlon-310670-02-12-2012.mp3 texafornia@gmail.com We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more! texafornia@gmail.com 12 Feb 2012 19:12:24 -0700 We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more! We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more! http://m.podshow.com/media/2245/episodes/310670/zentriathlon-310670-02-12-2012.mp3 Sports & Recreation No 02:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/310132/zentriathlon-310132-01-31-2012.mp3 texafornia@gmail.com Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego! texafornia@gmail.com 31 Jan 2012 19:12:24 -0700 Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego! Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego! http://m.podshow.com/media/2245/episodes/310132/zentriathlon-310132-01-31-2012.mp3 Sports & Recreation No 01:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/308621/zentriathlon-308621-01-12-2012.mp3 texafornia@gmail.com This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more. texafornia@gmail.com 12 Jan 2012 19:12:24 -0700 This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more. This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more. http://m.podshow.com/media/2245/episodes/308621/zentriathlon-308621-01-12-2012.mp3 Sports & Recreation No 02:20:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/305688/zentriathlon-305688-12-12-2011.mp3 texafornia@gmail.com Learn how more experienced triathletes should do their base training with an interview with Mike Ricci. texafornia@gmail.com 13 Dec 2011 19:12:24 -0700 Learn how more experienced triathletes should do their base training with an interview with Mike Ricci. Learn how more experienced triathletes should do their base training with an interview with Mike Ricci. http://m.podshow.com/media/2245/episodes/305688/zentriathlon-305688-12-12-2011.mp3 Sports & Recreation No 01:40:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/304591/zentriathlon-304591-12-04-2011.mp3 texafornia@gmail.com 100% Training Log! Tons of training and technology tips! texafornia@gmail.com 4 Dec 2011 19:12:24 -0700 100% Training Log! Tons of training and technology tips! 100% Training Log! Tons of training and technology tips! http://m.podshow.com/media/2245/episodes/304591/zentriathlon-304591-12-04-2011.mp3 Sports & Recreation No 01:58:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/303440/zentriathlon-303440-11-24-2011.mp3 texafornia@gmail.com How to rotate sports to get faster AND lots of interviews and training tips! texafornia@gmail.com 24 Nov 2011 19:12:24 -0700 How to rotate sports to get faster AND lots of interviews and training tips! How to rotate sports to get faster AND lots of interviews and training tips! http://m.podshow.com/media/2245/episodes/303440/zentriathlon-303440-11-24-2011.mp3 Sports & Recreation No 01:39:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/302595/zentriathlon-302595-11-17-2011.mp3 texafornia@gmail.com A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop. texafornia@gmail.com 17 Nov 2011 19:12:24 -0700 A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop. A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop. http://m.podshow.com/media/2245/episodes/302595/zentriathlon-302595-11-17-2011.mp3 Sports & Recreation No 01:39:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/301449/zentriathlon-301449-11-06-2011.mp3 texafornia@gmail.com Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log. texafornia@gmail.com 6 Nov 2011 19:12:24 -0700 Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log http://m.podshow.com/media/2245/episodes/301449/zentriathlon-301449-11-06-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/300600/zentriathlon-300600-10-28-2011.mp3 texafornia@gmail.com The 6th annual IronBaby self-supported ultra triathlon! texafornia@gmail.com 29 Oct 2011 19:12:24 -0700 The 6th annual IronBaby self-supported ultra triathlon! The 6th annual IronBaby self-supported ultra triathlon! http://m.podshow.com/media/2245/episodes/300600/zentriathlon-300600-10-28-2011.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/299273/zentriathlon-299273-10-16-2011.mp3 texafornia@gmail.com Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log! texafornia@gmail.com 16 Oct 2011 19:12:24 -0700 Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log! Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log! http://m.podshow.com/media/2245/episodes/299273/zentriathlon-299273-10-16-2011.mp3 Sports & Recreation No 01:59:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/298210/zentriathlon-298210-10-07-2011.mp3 texafornia@gmail.com Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log! texafornia@gmail.com 7 Oct 2011 19:12:24 -0700 Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log! Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log! http://m.podshow.com/media/2245/episodes/298210/zentriathlon-298210-10-07-2011.mp3 Sports & Recreation No 01:22:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/297025/zentriathlon-297025-09-25-2011.mp3 texafornia@gmail.com Over a full hour of The Training Log and some cool announcements! texafornia@gmail.com 26 Sep 2011 19:12:24 -0700 Over a full hour of The Training Log and some cool announcements! Over a full hour of The Training Log and some cool announcements! http://m.podshow.com/media/2245/episodes/297025/zentriathlon-297025-09-25-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/294912/zentriathlon-294912-09-11-2011.mp3 texafornia@gmail.com We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run. texafornia@gmail.com 11 Sep 2011 19:12:24 -0700 We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run. We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run. http://m.podshow.com/media/2245/episodes/294912/zentriathlon-294912-09-11-2011.mp3 Sports & Recreation No 00:48:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/294328/zentriathlon-294328-09-03-2011.mp3 texafornia@gmail.com We go to Vermont for Age Group Nationals and hang out with Bill from Suunto! texafornia@gmail.com 3 Sep 2011 19:12:24 -0700 We go to Vermont for Age Group Nationals and hang out with Bill from Suunto! We go to Vermont for Age Group Nationals and hang out with Bill from Suunto! http://m.podshow.com/media/2245/episodes/294328/zentriathlon-294328-09-03-2011.mp3 Sports & Recreation No 01:17:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/293128/zentriathlon-293128-08-22-2011.mp3 texafornia@gmail.com Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe. texafornia@gmail.com 25 Aug 2011 19:12:24 -0700 Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe. Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe. http://m.podshow.com/media/2245/episodes/293128/zentriathlon-293128-08-22-2011.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/292127/zentriathlon-292127-08-13-2011.mp3 texafornia@gmail.com We talk with pro triathlete Angela Naeth about her 70.3 win and much more! texafornia@gmail.com 14 Aug 2011 19:12:24 -0700 We talk with pro triathlete Angela Naeth about her 70.3 win and much more! We talk with pro triathlete Angela Naeth about her 70.3 win and much more! http://m.podshow.com/media/2245/episodes/292127/zentriathlon-292127-08-13-2011.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/290484/zentriathlon-290484-07-31-2011.mp3 texafornia@gmail.com Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz! texafornia@gmail.com 31 Jul 2011 19:12:24 -0700 Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz! Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz! http://m.podshow.com/media/2245/episodes/290484/zentriathlon-290484-07-31-2011.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/289310/zentriathlon-289310-07-22-2011.mp3 texafornia@gmail.com How to Follow the Tahoe Swim Crossing LIVE texafornia@gmail.com 21 Jul 2011 19:12:24 -0700 How to Follow the Tahoe Swim Crossing LIVE How to Follow the Tahoe Swim Crossing LIVE http://m.podshow.com/media/2245/episodes/289310/zentriathlon-289310-07-22-2011.mp3 Sports & Recreation No 00:05:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/288421/zentriathlon-288421-07-14-2011.mp3 texafornia@gmail.com Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM! texafornia@gmail.com 14 Jul 2011 19:12:24 -0700 Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM! Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM! http://m.podshow.com/media/2245/episodes/288421/zentriathlon-288421-07-14-2011.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/286574/zentriathlon-286574-06-29-2011.mp3 texafornia@gmail.com Interview with adventure swimmer Michelle Macy and more! texafornia@gmail.com 30 Jun 2011 19:12:24 -0700 Interview with adventure swimmer Michelle Macy and more! Interview with adventure swimmer Michelle Macy and more! http://m.podshow.com/media/2245/episodes/286574/zentriathlon-286574-06-29-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/285650/zentriathlon-285650-06-21-2011.mp3 texafornia@gmail.com Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event! texafornia@gmail.com 21 Jun 2011 19:12:24 -0700 Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event! Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event! http://m.podshow.com/media/2245/episodes/285650/zentriathlon-285650-06-21-2011.mp3 Sports & Recreation No 01:20:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/283420/zentriathlon-283420-06-03-2011.mp3 texafornia@gmail.com Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily! texafornia@gmail.com 18 Jun 2011 19:12:24 -0700 Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily! Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily! http://m.podshow.com/media/2245/episodes/283420/zentriathlon-283420-06-03-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/281041/zentriathlon-281041-05-16-2011.mp3 texafornia@gmail.com Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log. texafornia@gmail.com 17 May 2011 19:12:24 -0700 Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log. Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log. http://m.podshow.com/media/2245/episodes/281041/zentriathlon-281041-05-16-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/277821/zentriathlon-277821-04-25-2011.mp3 texafornia@gmail.com Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log! texafornia@gmail.com 25 Apr 2011 19:12:24 -0700 Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log! Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log! http://m.podshow.com/media/2245/episodes/277821/zentriathlon-277821-04-25-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/277262/zentriathlon-277262-04-20-2011.mp3 texafornia@gmail.com Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome. texafornia@gmail.com 20 Apr 2011 19:12:24 -0700 Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome. Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome. http://m.podshow.com/media/2245/episodes/277262/zentriathlon-277262-04-20-2011.mp3 Sports & Recreation No 01:25:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://media.podshow.com/media/2245/episodes/275781/zentriathlon-275781-04-06-2011_pshow_431051.mp3 texafornia@gmail.com Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen! texafornia@gmail.com 6 Apr 2011 19:12:24 -0700 Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen! Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen! http://media.podshow.com/media/2245/episodes/275781/zentriathlon-275781-04-06-2011_pshow_431051.mp3 Sports & Recreation No 01:25:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/274289/zentriathlon-274289-03-24-2011.mp3 texafornia@gmail.com Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm! texafornia@gmail.com 24 Mar 2011 19:12:24 -0700 Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm! Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm! http://m.podshow.com/media/2245/episodes/274289/zentriathlon-274289-03-24-2011.mp3 Sports & Recreation No 01:40:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/272566/zentriathlon-272566-03-11-2011.mp3 texafornia@gmail.com Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts. texafornia@gmail.com 13 Mar 2011 19:12:24 -0700 Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts. Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts. http://m.podshow.com/media/2245/episodes/272566/zentriathlon-272566-03-11-2011.mp3 Sports & Recreation No 01:45:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/271628/zentriathlon-271628-03-03-2011.mp3 texafornia@gmail.com Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts. texafornia@gmail.com 3 Mar 2011 19:12:24 -0700 Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts. Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts. http://m.podshow.com/media/2245/episodes/271628/zentriathlon-271628-03-03-2011.mp3 Sports & Recreation No 01:37:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/270766/zentriathlon-270766-02-24-2011.mp3 texafornia@gmail.com Interview with Jessi Stensland and running 100 miles non-stop. texafornia@gmail.com 24 Feb 2011 19:12:24 -0700 Interview with Jessi Stensland and running 100 miles non-stop. Interview with Jessi Stensland and running 100 miles non-stop. http://m.podshow.com/media/2245/episodes/270766/zentriathlon-270766-02-24-2011.mp3 Sports & Recreation No 01:59:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/266152/zentriathlon-266152-01-29-2011.mp3 texafornia@gmail.com Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA. texafornia@gmail.com 29 Jan 2011 19:12:24 -0700 Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA. Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA. http://m.podshow.com/media/2245/episodes/266152/zentriathlon-266152-01-29-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/263663/zentriathlon-263663-01-11-2011.mp3 texafornia@gmail.com Overtraining, gladiators, popping bubbles, and being a grown up. texafornia@gmail.com 11 Jan 2011 19:12:24 -0700 Overtraining, gladiators, popping bubbles, and being a grown up. Overtraining, gladiators, popping bubbles, and being a grown up. http://m.podshow.com/media/2245/episodes/263663/zentriathlon-263663-01-11-2011.mp3 Sports & Recreation No 00:50:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/262770/zentriathlon-262770-01-03-2011.mp3 texafornia@gmail.com Nutrition and traning info to start off the new year right. texafornia@gmail.com 4 Jan 2011 19:12:24 -0700 Nutrition and traning info to start off the new year right. Nutrition and traning info to start off the new year right. http://m.podshow.com/media/2245/episodes/262770/zentriathlon-262770-01-03-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/260575/zentriathlon-260575-12-12-2010.mp3 texafornia@gmail.com Audio from the Ironbaby Ironman and interviews with Suunto and RAAM texafornia@gmail.com 13 Dec 2010 19:12:24 -0700 Audio from the Ironbaby Ironman and interviews with Suunto and RAAM Audio from the Ironbaby Ironman and interviews with Suunto and RAAM http://m.podshow.com/media/2245/episodes/260575/zentriathlon-260575-12-12-2010.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/256424/zentriathlon-256424-11-09-2010.mp3 texafornia@gmail.com A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby texafornia@gmail.com 9 Nov 2010 19:12:24 -0700 A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby http://m.podshow.com/media/2245/episodes/256424/zentriathlon-256424-11-09-2010.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/255495/zentriathlon-255495-11-01-2010.mp3 texafornia@gmail.com Join me for an awesome charity bike ride! texafornia@gmail.com 3 Nov 2010 19:12:24 -0700 Join me for an awesome charity bike ride! Join me for an awesome charity bike ride! http://m.podshow.com/media/2245/episodes/255495/zentriathlon-255495-11-01-2010.mp3 Sports & Recreation No 00:41:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/253471/zentriathlon-253471-10-17-2010.mp3 texafornia@gmail.com Interview with Dan McDonald, the LifeRegenerator texafornia@gmail.com 19 Oct 2010 19:12:24 -0700 Interview with Dan McDonald, the LifeRegenerator Interview with Dan McDonald, the LifeRegenerator http://m.podshow.com/media/2245/episodes/253471/zentriathlon-253471-10-17-2010.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/252389/zentriathlon-252389-10-07-2010.mp3 texafornia@gmail.com Interview with pro triathlete and Kona qualifier Kelly Williamson. texafornia@gmail.com 7 Oct 2010 19:12:24 -0700 Interview with pro triathlete and Kona qualifier Kelly Williamson. Interview with pro triathlete and Kona qualifier Kelly Williamson. http://m.podshow.com/media/2245/episodes/252389/zentriathlon-252389-10-07-2010.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/251621/zentriathlon-251621-10-04-2010.mp3 texafornia@gmail.com Interview with 5x Ironman Champion Luke McKenzie. texafornia@gmail.com 4 Oct 2010 19:12:24 -0700 Interview with 5x Ironman Champion Luke McKenzie. Interview with 5x Ironman Champion Luke McKenzie. http://m.podshow.com/media/2245/episodes/251621/zentriathlon-251621-10-04-2010.mp3 Sports & Recreation No 00:37:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/251368/zentriathlon-251368-10-02-2010.mp3 texafornia@gmail.com Interview with Christine Lynch about post-race nutrition texafornia@gmail.com 2 Oct 2010 19:12:24 -0700 Interview with Christine Lynch about post-race nutrition and much more! Interview with Christine Lynch about post-race nutrition and much more! http://m.podshow.com/media/2245/episodes/251368/zentriathlon-251368-10-02-2010.mp3 Sports & Recreation No 02:23:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/249438/zentriathlon-249438-09-19-2010.mp3 texafornia@gmail.com Interview with adventure swimmer Bruckner Chase, fear running, and much more! texafornia@gmail.com 21 Sep 2010 19:12:24 -0700 Interview with adventure swimmer Bruckner Chase, fear running, and much more! Interview with adventure swimmer Bruckner Chase, fear running, and much more! http://m.podshow.com/media/2245/episodes/249438/zentriathlon-249438-09-19-2010.mp3 Sports & Recreation No 02:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/247829/zentriathlon-247829-09-07-2010.mp3 texafornia@gmail.com Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more! texafornia@gmail.com 9 Sep 2010 19:12:24 -0700 Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more! Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more! http://m.podshow.com/media/2245/episodes/247829/zentriathlon-247829-09-07-2010.mp3 Sports & Recreation No 01:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/244755/zentriathlon-244755-08-16-2010.mp3 texafornia@gmail.com We hit the road for a week in the ultimate tri-city, Boulder! texafornia@gmail.com 18 Aug 2010 19:12:24 -0700 We hit the road for a week in the ultimate tri-city, Boulder! We hit the road for a week in the ultimate tri-city, Boulder! http://m.podshow.com/media/2245/episodes/244755/zentriathlon-244755-08-16-2010.mp3 Sports & Recreation No 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/243449/zentriathlon-243449-08-06-2010.mp3 texafornia@gmail.com Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work. texafornia@gmail.com 6 Aug 2010 19:12:24 -0700 Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work. Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work. http://m.podshow.com/media/2245/episodes/243449/zentriathlon-243449-08-06-2010.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/242591/zentriathlon-242591-08-01-2010.mp3 texafornia@gmail.com Back in Texas, out in the heat and talking training and Zen. texafornia@gmail.com 31 Jul 2010 19:12:24 -0700 Back in Texas, out in the heat and talking training and Zen. Back in Texas, out in the heat and talking training and Zen. http://m.podshow.com/media/2245/episodes/242591/zentriathlon-242591-08-01-2010.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/241715/zentriathlon-241715-07-26-2010.mp3 texafornia@gmail.com ZenTri hits the road in San Diego for more fun and open ocean swimming. texafornia@gmail.com 26 Jul 2010 19:12:24 -0700 ZenTri hits the road in San Diego for more fun and open ocean swimming. ZenTri hits the road in San Diego for more fun and open ocean swimming. http://m.podshow.com/media/2245/episodes/241715/zentriathlon-241715-07-26-2010.mp3 Sports & Recreation No 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/240151/zentriathlon-240151-07-16-2010.mp3 texafornia@gmail.com Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking! texafornia@gmail.com 16 Jul 2010 19:12:24 -0700 Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking! Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking! http://m.podshow.com/media/2245/episodes/240151/zentriathlon-240151-07-16-2010.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/239453/zentriathlon-239453-07-10-2010.mp3 texafornia@gmail.com ZenTri Hits the Beach texafornia@gmail.com 10 Jul 2010 19:12:24 -0700 ZenTri Hits the Beach. ZenTri Hits the Beach. http://m.podshow.com/media/2245/episodes/239453/zentriathlon-239453-07-10-2010.mp3 Sports & Recreation No 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/238497/zentriathlon-238497-07-02-2010.mp3 texafornia@gmail.com Training, death, and rough asphalt. texafornia@gmail.com 2 Jul 2010 19:12:24 -0700 Training, death, and rough asphalt. Training, death, and rough asphalt. http://m.podshow.com/media/2245/episodes/238497/zentriathlon-238497-07-02-2010.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/236826/zentriathlon-236826-06-21-2010.mp3 texafornia@gmail.com Open Water Swimming and Danskin Tri texafornia@gmail.com 22 Jun 2010 19:12:24 -0700 Open Water Swimming and Danskin Tri Open Water Swimming and Danskin Tri http://m.podshow.com/media/2245/episodes/236826/zentriathlon-236826-06-21-2010.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/233081/zentriathlon-233081-05-25-2010.mp3 texafornia@gmail.com Awesome nutrition tips from The Guru texafornia@gmail.com 25 May 2010 19:12:24 -0700 Awesome nutrition tips from The Guru Awesome nutrition tips from The Guru http://m.podshow.com/media/2245/episodes/233081/zentriathlon-233081-05-25-2010.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/232228/zentriathlon-232228-05-20-2010.mp3 texafornia@gmail.com How to swim long. REALLY long. texafornia@gmail.com 20 May 2010 19:12:24 -0700 How to get faster with Pro John Hirsch How to get faster with Pro John Hirsch http://m.podshow.com/media/2245/episodes/232228/zentriathlon-232228-05-20-2010.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/230570/zentriathlon-230570-05-10-2010.mp3 texafornia@gmail.com How to swim long. REALLY long. texafornia@gmail.com 10 May 2010 19:12:24 -0700 How to swim long. REALLY long. How to swim long. REALLY long. http://m.podshow.com/media/2245/episodes/230570/zentriathlon-230570-05-10-2010.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/229413/zentriathlon-229413-05-03-2010.mp3 texafornia@gmail.com Review of a great race - Lonestar Ironman 70.3. texafornia@gmail.com 2 May 2010 19:12:24 -0700 Review of a great race - Lonestar Ironman 70.3. Review of a great race - Lonestar Ironman 70.3. http://m.podshow.com/media/2245/episodes/229413/zentriathlon-229413-05-03-2010.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/227046/zentriathlon-227046-04-21-2010.mp3 texafornia@gmail.com How to execute a successful race, from taper week to the final sprint. texafornia@gmail.com 22 Apr 2010 19:12:24 -0700 How to execute a successful race, from taper week to the final sprint. How to execute a successful race, from taper week to the final sprint. http://m.podshow.com/media/2245/episodes/227046/zentriathlon-227046-04-21-2010.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/226587/zentriathlon-226587-04-18-2010.mp3 texafornia@gmail.com We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips. texafornia@gmail.com 18 Apr 2010 19:12:24 -0700 We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips. We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips. http://m.podshow.com/media/2245/episodes/226587/zentriathlon-226587-04-18-2010.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/223700/zentriathlon-223700-04-02-2010.mp3 texafornia@gmail.com ZenTri heads to Austin for a meetup and training fun. texafornia@gmail.com 2 Apr 2010 19:12:24 -0700 ZenTri heads to Austin for a meetup and training fun. ZenTri heads to Austin for a meetup and training fun. http://m.podshow.com/media/2245/episodes/223700/zentriathlon-223700-04-02-2010.mp3 Sports & Recreation No 01:42:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/221199/zentriathlon-221199-03-21-2010.mp3 texafornia@gmail.com ZenTri heads to Little Rock for training and nutrition fun texafornia@gmail.com 22 Mar 2010 19:12:24 -0700 ZenTri heads to Little Rock for training and nutrition fun ZenTri heads to Little Rock for training and nutrition fun http://m.podshow.com/media/2245/episodes/221199/zentriathlon-221199-03-21-2010.mp3 Sports & Recreation No 01:22:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/219983/zentriathlon-219983-03-16-2010.mp3 texafornia@gmail.com Come on down to Austin for the ZenTri meetup and training fun! texafornia@gmail.com 16 Mar 2010 19:12:24 -0700 Come on down to Austin for the ZenTri meetup and training fun! Huge week of training and raw vegan nutrition http://m.podshow.com/media/2245/episodes/219983/zentriathlon-219983-03-16-2010.mp3 Sports & Recreation No 00:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/218700/zentriathlon-218700-03-10-2010.mp3 texafornia@gmail.com Huge week of training and raw vegan nutrition texafornia@gmail.com 10 Mar 2010 19:12:24 -0700 Huge week of training and raw vegan nutrition Huge week of training and raw vegan nutrition http://m.podshow.com/media/2245/episodes/218700/zentriathlon-218700-03-10-2010.mp3 Sports & Recreation No 01:36:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/215925/zentriathlon-215925-02-24-2010.mp3 texafornia@gmail.com Using Heart Rate to train and barefoot running. texafornia@gmail.com 23 Feb 2010 19:12:24 -0700 Using Heart Rate to train and barefoot running. Using Heart Rate to train and barefoot running. http://m.podshow.com/media/2245/episodes/215925/zentriathlon-215925-02-24-2010.mp3 Sports & Recreation No 01:26:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/213287/zentriathlon-213287-02-11-2010.mp3 texafornia@gmail.com Reviewing training and healthy eating in Chicago and how Base Camp went. texafornia@gmail.com 10 Feb 2010 19:12:24 -0700 Reviewing training and healthy eating in Chicago and how Base Camp went. Reviewing training and healthy eating in Chicago and how Base Camp went. http://m.podshow.com/media/2245/episodes/213287/zentriathlon-213287-02-11-2010.mp3 Sports & Recreation No 01:11:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/208794/zentriathlon-208794-01-20-2010.mp3 texafornia@gmail.com Brett Blankner discussing how to apply Zen to triathlon training and life. texafornia@gmail.com 20 Jan 2010 19:12:24 -0700 Brett Blankner discussing how to apply Zen to triathlon training and life Brett Blankner discussing how to apply Zen to triathlon training and life http://m.podshow.com/media/2245/episodes/208794/zentriathlon-208794-01-20-2010.mp3 Sports & Recreation Yes 00:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/206881/zentriathlon-206881-01-08-2010.mp3 texafornia@gmail.com Training for and racing an 85 mile mountain bike race. texafornia@gmail.com 8 Jan 2010 19:12:24 -0700 Training for and racing an 85 mile mountain bike race. Training for and racing an 85 mile mountain bike race. http://m.podshow.com/media/2245/episodes/206881/zentriathlon-206881-01-08-2010.mp3 Sports & Recreation Yes 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/203086/zentriathlon-203086-12-14-2009.mp3 texafornia@gmail.com Interview with TheSufferfest.com's founder and a week's worth of training audio. texafornia@gmail.com 28 Dec 2009 19:12:24 -0700 Interview with TheSufferfest.com's founder and a week's worth of training audio. Interview with TheSufferfest.com's founder and a week's worth of training audio. http://m.podshow.com/media/2245/episodes/205413/zentriathlon-205413-12-27-2009.mp3 Sports & Recreation Yes 01:18:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/203953/zentriathlon-203953-12-17-2009.mp4 texafornia@gmail.com A quick video rollers setup and Sufferfest video on iPhone texafornia@gmail.com 18 Dec 2009 19:12:24 -0700 A quick video rollers setup and Sufferfest video on iPhone A quick video rollers setup and Sufferfest video on iPhone http://m.podshow.com/media/2245/episodes/203953/zentriathlon-203953-12-17-2009.mp4 Sports & Recreation No 00:04:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, dogs http://m.podshow.com/media/2245/episodes/203086/zentriathlon-203086-12-14-2009.mp3 texafornia@gmail.com Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness. texafornia@gmail.com 14 Dec 2009 19:12:24 -0700 Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness. Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness. http://m.podshow.com/media/2245/episodes/203086/zentriathlon-203086-12-14-2009.mp3 Sports & Recreation Yes 00:54:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/199620/zentriathlon-199620-11-28-2009.mp3 texafornia@gmail.com Night running and talking to Emily about form, caffeine, and Plato's Republic. texafornia@gmail.com 2 Dec 2009 19:12:24 -0700 Night running and talking to Emily about form, caffeine, and Plato's Republic. Night running and talking to Emily about form, caffeine, and Plato's Republic. http://m.podshow.com/media/2245/episodes/199620/zentriathlon-199620-11-28-2009.mp3 Sports & Recreation Yes 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/199095/zentriathlon-199095-11-24-2009.mp3 texafornia@gmail.com Running, mountain biking, interview, and new members only site! texafornia@gmail.com 24 Nov 2009 19:12:24 -0700 Running, mountain biking, interview, and new members only site! Running, mountain biking, interview, and new members only site! http://m.podshow.com/media/2245/episodes/199095/zentriathlon-199095-11-24-2009.mp3 Sports & Recreation Yes 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/197814/zentriathlon-197814-11-17-2009.mp3 texafornia@gmail.com Getting back in the groove and starting coaching clinic in Austin. texafornia@gmail.com 17 Nov 2009 19:12:24 -0700 Getting back in the groove and starting coaching clinic in Austin. Getting back in the groove and starting coaching clinic in Austin. http://m.podshow.com/media/2245/episodes/197814/zentriathlon-197814-11-17-2009.mp3 Sports & Recreation Yes 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/196193/zentriathlon-196193-11-08-2009.mp3 texafornia@gmail.com Free coaching with a ZenTri tattoo and mountain biking. texafornia@gmail.com 8 Nov 2009 19:12:24 -0700 Free coaching with a ZenTri tattoo and mountain biking. Free coaching with a ZenTri tattoo and mountain biking. http://m.podshow.com/media/2245/episodes/196193/zentriathlon-196193-11-08-2009.mp3 Sports & Recreation Yes 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/194841/zentriathlon-194841-10-31-2009.mp3 texafornia@gmail.com Join in for a self-supported Ironman! texafornia@gmail.com 31 Oct 2009 19:12:24 -0700 Join in for a self-supported Ironman! Join in for a self-supported Ironman! http://m.podshow.com/media/2245/episodes/194841/zentriathlon-194841-10-31-2009.mp3 Sports & Recreation No 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/188929/zentriathlon-188929-10-07-2009.mp3 texafornia@gmail.com How to set goals the Zen way. texafornia@gmail.com 8 Oct 2009 19:12:24 -0700 How to set goals the Zen way. How to set goals the Zen way. http://m.podshow.com/media/2245/episodes/188929/zentriathlon-188929-10-07-2009.mp3 Sports & Recreation No 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/187569/zentriathlon-187569-10-01-2009.mp3 texafornia@gmail.com Interview with Rich Roll texafornia@gmail.com 1 Oct 2009 19:12:24 -0700 Interview with Rich Roll Interview with Rich Roll http://m.podshow.com/media/2245/episodes/187569/zentriathlon-187569-10-01-2009.mp3 Sports & Recreation No 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/180110/zentriathlon-180110-09-17-2009.mp3 texafornia@gmail.com Ironbaby news and interview with pro John Hirsch texafornia@gmail.com 17 Sep 2009 19:12:24 -0700 Ironbaby news and interview with pro John Hirsch Ironbaby news and interview with pro John Hirsch http://m.podshow.com/media/2245/episodes/180110/zentriathlon-180110-09-17-2009.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/177010/zentriathlon-177010-09-03-2009.mp3 texafornia@gmail.com Swimming, biking, and running, entire show is on the go! texafornia@gmail.com 5 Sep 2009 19:12:24 -0700 Swimming, biking, and running, entire show is on the go! Swimming, biking, and running, entire show is on the go! http://m.podshow.com/media/2245/episodes/177010/zentriathlon-177010-09-03-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/174423/zentriathlon-174423-08-20-2009.mp3 texafornia@gmail.com Review of the SwiMP3 and lots more triathlon goodness. texafornia@gmail.com 20 Aug 2009 19:12:24 -0700 Review of the SwiMP3 and lots more triathlon goodness. Review of the SwiMP3 and lots more triathlon goodness. http://m.podshow.com/media/2245/episodes/174423/zentriathlon-174423-08-20-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/170934/zentriathlon-170934-08-12-2009.mp3 texafornia@gmail.com Are you a Soul Triathlete? How to lose weight. texafornia@gmail.com 12 Aug 2009 19:12:24 -0700 Are you a Soul Triathlete? How to lose weight. Are you a Soul Triathlete? How to lose weight. http://m.podshow.com/media/2245/episodes/170934/zentriathlon-170934-08-12-2009.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/167401/zentriathlon-167401-07-27-2009.mp3 texafornia@gmail.com Morgan and I tear up San Diego. texafornia@gmail.com 28 Jul 2009 19:12:24 -0700 Morgan and I tear up San Diego. Morgan and I tear up San Diego. http://m.podshow.com/media/2245/episodes/167401/zentriathlon-167401-07-27-2009.mp3 Sports & Recreation No 00:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/165190/zentriathlon-165190-07-15-2009.mp3 texafornia@gmail.com Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT. texafornia@gmail.com 15 Jul 2009 19:12:24 -0700 Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT. Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT. http://m.podshow.com/media/2245/episodes/165190/zentriathlon-165190-07-15-2009.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/164059/zentriathlon-164059-07-09-2009.mp3 texafornia@gmail.com Interview with Don Davis of the SOS Triathlon. texafornia@gmail.com 9 Jul 2009 19:12:24 -0700 Interview with Don Davis of the SOS Triathlon Interview with Don Davis of the SOS Triathlon http://m.podshow.com/media/2245/episodes/164059/zentriathlon-164059-07-09-2009.mp3 Sports & Recreation No 00:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/161971/zentriathlon-161971-06-28-2009.mp3 texafornia@gmail.com Interview with Pro John Hirsch, nearly killing myself in the wilderness. texafornia@gmail.com 28 Jun 2009 19:12:24 -0700 Interview with Pro John Hirsch, nearly killing myself in the wilderness. Interview with Pro John Hirsch, nearly killing myself in the wilderness. http://m.podshow.com/media/2245/episodes/161971/zentriathlon-161971-06-28-2009.mp3 Sports & Recreation No 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/160197/zentriathlon-160197-06-18-2009.mp3 texafornia@gmail.com Bike ride through some woods, paleo diet, time trials, and eating with portion control. texafornia@gmail.com 18 Jun 2009 19:12:24 -0700 Bike ride through some woods, paleo diet, time trials, and eating with portion control. Bike ride through some woods, paleo diet, time trials, and eating with portion control. http://m.podshow.com/media/2245/episodes/160197/zentriathlon-160197-06-18-2009.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/157850/zentriathlon-157850-06-02-2009.mp3 texafornia@gmail.com ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails. texafornia@gmail.com 3 Jun 2009 19:12:24 -0700 ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails. ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails. http://m.podshow.com/media/2245/episodes/157850/zentriathlon-157850-06-02-2009.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/156130/zentriathlon-156130-05-23-2009.mp3 texafornia@gmail.com I go to the multisport mecca of Bend, OR. texafornia@gmail.com 23 May 2009 19:12:24 -0700 I go to the multisport mecca of Bend, OR. I go to the multisport mecca of Bend, OR. http://m.podshow.com/media/2245/episodes/156130/zentriathlon-156130-05-23-2009.mp3 Sports & Recreation No 00:33:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/154797/zentriathlon-154797-05-15-2009.mp3 texafornia@gmail.com Emily braves the Ghost House and I get stung by a bee. texafornia@gmail.com 15 May 2009 19:12:24 -0700 Emily braves the Ghost House and I get stung by a bee. Emily braves the Ghost House and I get stung by a bee. http://m.podshow.com/media/2245/episodes/154797/zentriathlon-154797-05-15-2009.mp3 Sports & Recreation No 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/153302/zentriathlon-153302-05-06-2009.mp3 texafornia@gmail.com HolisticGuru and I talk about caffeine and I climb Jester Hill. texafornia@gmail.com 6 May 2009 19:12:24 -0700 HolisticGuru and I talk about caffeine and I climb Jester Hill. HolisticGuru and I talk about caffeine and I climb Jester Hill http://m.podshow.com/media/2245/episodes/153302/zentriathlon-153302-05-06-2009.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://texafornia.squarespace.com/storage/podcasts/jesterhillclimb0002.mp4 texafornia@gmail.com I climb Jester Hill in Austin to see how hard it really is. texafornia@gmail.com 25 Apr 2009 19:12:24 -0700 I climb Jester Hill in Austin to see how hard it really is. I climb Jester Hill in Austin to see how hard it really is. http://texafornia.squarespace.com/storage/podcasts/jesterhillclimb0002.mp4 Sports & Recreation No 00:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/151466/zentriathlon-151466-04-18-2009.mp3 texafornia@gmail.com Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru. texafornia@gmail.com 18 Apr 2009 19:12:24 -0700 Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru. Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru. http://m.podshow.com/media/2245/episodes/151466/zentriathlon-151466-04-18-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/149871/zentriathlon-149871-04-03-2009.mp3 texafornia@gmail.com Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center. texafornia@gmail.com 3 Apr 2009 19:12:24 -0700 Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center. Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center. http://m.podshow.com/media/2245/episodes/149871/zentriathlon-149871-04-03-2009.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/148663/zentriathlon-148663-03-25-2009.mp3 texafornia@gmail.com Kai and I hit the woods for a taste of the Wilderness. texafornia@gmail.com 25 Mar 2009 19:12:24 -0700 Kai and I hit the woods for a taste of the Wilderness. Kai and I hit the woods for a taste of the Wilderness. http://m.podshow.com/media/2245/episodes/148663/zentriathlon-148663-03-25-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/148016/zentriathlon-148016-03-19-2009.mp4 texafornia@gmail.com A quick video of Roxy flipping out about going running. texafornia@gmail.com 19 Mar 2009 19:12:24 -0700 A quick video of Roxy flipping out about going running. A quick video of Roxy flipping out about going running. http://m.podshow.com/media/2245/episodes/148016/zentriathlon-148016-03-19-2009.mp4 Sports & Recreation No 00:00:38 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, dogs http://m.podshow.com/media/2245/episodes/146869/zentriathlon-146869-03-13-2009.mp3 texafornia@gmail.com How to make potato wedges and hummus and music by The Flyers. texafornia@gmail.com 13 Mar 2009 19:12:24 -0700 How to make potato wedges and hummus and music by The Flyers. How to make potato wedges and hummus and music by The Flyers. http://m.podshow.com/media/2245/episodes/146869/zentriathlon-146869-03-13-2009.mp3 Sports & Recreation No 00:53:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/144862/zentriathlon-144862-02-25-2009.mp3 texafornia@gmail.com Triboomer and I run 50 miles in the woods of East Texas! texafornia@gmail.com 25 Feb 2009 19:12:24 -0700 Triboomer and I run 50 miles in the woods of East Texas! Triboomer and I run 50 miles in the woods of East Texas! http://m.podshow.com/media/2245/episodes/144862/zentriathlon-144862-02-25-2009.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/143111/zentriathlon-143111-02-10-2009.mp3 texafornia@gmail.com Running scared in Noonday texafornia@gmail.com 10 Feb 2009 19:12:24 -0700 Running scared in Noonday Running scared in Noonday http://m.podshow.com/media/2245/episodes/143111/zentriathlon-143111-02-10-2009.mp3 Sports & Recreation No 00:57:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/141585/zentriathlon-141585-01-29-2009.mp3 texafornia@gmail.com Tons of fun at the Training Farm! texafornia@gmail.com 29 Jan 2009 19:12:24 -0700 Tons of fun at the Training Farm! Tons of fun at the Training Farm! http://m.podshow.com/media/2245/episodes/141585/zentriathlon-141585-01-29-2009.mp3 Sports & Recreation No 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/140117/zentriathlon-140117-01-19-2009.mp3 texafornia@gmail.com Out on the rollers, a bike ride, cool music, and more! texafornia@gmail.com 19 Jan 2009 19:12:24 -0700 Out on the rollers, a bike ride, cool music, and more! Out on the rollers, a bike ride, cool music, and more! http://m.podshow.com/media/2245/episodes/140117/zentriathlon-140117-01-19-2009.mp3 Sports & Recreation No 01:02:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/138587/zentriathlon-138587-01-06-2009.mp3 texafornia@gmail.com Crazy holiday travels, bike rollers, and Rico. texafornia@gmail.com 6 Jan 2009 19:12:24 -0700 Crazy holiday travels, bike rollers, and Rico. Crazy holiday travels, bike rollers, and Rico. http://m.podshow.com/media/2245/episodes/138587/zentriathlon-138587-01-06-2009.mp3 Sports & Recreation No 00:46:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/137478/zentriathlon-137478-12-24-2008.mp3 texafornia@gmail.com The Zen of cows, snow, and single speeds. texafornia@gmail.com 24 Dec 2008 19:12:24 -0700 The Zen of cows, snow, and single speeds. The Zen of cows, snow, and single speeds. http://m.podshow.com/media/2245/episodes/137478/zentriathlon-137478-12-24-2008.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/136189/zentriathlon-136189-12-12-2008.mp3 texafornia@gmail.com Kai wipes out, Interview with Pete about the Cayman tri, muchm more. texafornia@gmail.com 12 Dec 2008 19:12:24 -0700 Kai wipes out, Interview with Pete about the Cayman tri, muchm more. Kai wipes out, Interview with Pete about the Cayman tri, muchm more. http://m.podshow.com/media/2245/episodes/136189/zentriathlon-136189-12-12-2008.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/135406/zentriathlon-135406-12-05-2008.mp3 texafornia@gmail.com Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff. texafornia@gmail.com 6 Dec 2008 19:12:24 -0700 Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff. Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff. http://m.podshow.com/media/2245/episodes/135406/zentriathlon-135406-12-05-2008.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/134450/zentriathlon-134450-11-27-2008.mp3 texafornia@gmail.com A bike ride and rambling. texafornia@gmail.com 21 Nov 2008 19:12:24 -0700 A bike ride and rambling A bike ride and rambling http://m.podshow.com/media/2245/episodes/134450/zentriathlon-134450-11-27-2008.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/133644/zentriathlon-133644-11-21-2008.mp3 texafornia@gmail.com I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'. texafornia@gmail.com 21 Nov 2008 19:12:24 -0700 I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'. I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'. http://m.podshow.com/media/2245/episodes/133644/zentriathlon-133644-11-21-2008.mp3 Sports & Recreation Yes 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/132138/zentriathlon-132138-11-09-2008.mp3 texafornia@gmail.com A nice little bike ride and chat about patience. texafornia@gmail.com 13 Nov 2008 19:12:24 -0700 A nice little bike ride and chat about patience. A nice little bike ride and chat about patience. http://m.podshow.com/media/2245/episodes/132138/zentriathlon-132138-11-09-2008.mp3 Sports & Recreation Yes 00:46:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/132001/zentriathlon-132001-11-08-2008.mp3 texafornia@gmail.com Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas texafornia@gmail.com 8 Nov 2008 19:12:24 -0700 Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas http://m.podshow.com/media/2245/episodes/132001/zentriathlon-132001-11-08-2008.mp3 Sports & Recreation Yes 01:06:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/131535/zentriathlon-131535-11-04-2008.mp3 texafornia@gmail.com Part 1 of audio coverage of the Ragnar Relay Texas texafornia@gmail.com 4 Nov 2008 19:12:24 -0700 Part 1 of audio coverage of the Ragnar Relay Texas Part 1 of audio coverage of the Ragnar Relay Texas http://m.podshow.com/media/2245/episodes/131535/zentriathlon-131535-11-04-2008.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/129400/zentriathlon-129400-10-19-2008.mp3 texafornia@gmail.com Just a quick episode with training updates and important links for the Ragnar Relay. texafornia@gmail.com 19 Oct 2008 19:12:24 -0700 Just a quick episode with training updates and important links for the Ragnar Relay. Just a quick episode with training updates and important links for the Ragnar Relay. http://m.podshow.com/media/2245/episodes/129400/zentriathlon-129400-10-19-2008.mp3 Sports & Recreation No 00:14:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/129032/zentriathlon-129032-10-15-2008.mp3 texafornia@gmail.com Nice ride with Pete in the Fog. How to slime a runner. Hummus rap. texafornia@gmail.com 15 Oct 2008 19:12:24 -0700 Nice ride with Pete in the Fog. How to slime a runner. Hummus rap. Nice ride with Pete in the Fog. How to slime a runner. Hummus rap. http://m.podshow.com/media/2245/episodes/129032/zentriathlon-129032-10-15-2008.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/127034/zentriathlon-127034-09-28-2008.mp3 texafornia@gmail.com Triboomer interviews somebody who actually knows what he's doing. texafornia@gmail.com 2 Oct 2008 19:12:24 -0700 Triboomer interviews somebody who actually knows what he's doing. Triboomer interviews somebody who actually knows what he's doing. http://m.podshow.com/media/2245/episodes/127034/zentriathlon-127034-09-28-2008.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/126405/zentriathlon-126405-09-21-2008.mp3 texafornia@gmail.com Molly and I go for a Push-Run workout. texafornia@gmail.com 21 Sep 2008 19:12:24 -0700 Molly and I go for a Push-Run workout. Molly and I go for a Push-Run workout. http://m.podshow.com/media/2245/episodes/126405/zentriathlon-126405-09-21-2008.mp3 Sports & Recreation Yes 01:07:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/125418/zentriathlon-125418-09-10-2008.mp3 texafornia@gmail.com Camping under the stars, talking about trail running, quantum physics, and Zen. texafornia@gmail.com 11 Sep 2008 19:12:24 -0700 Camping under the stars, talking about trail running, quantum physics, and Zen. Camping under the stars, talking about trail running, quantum physics, and Zen. http://m.podshow.com/media/2245/episodes/125418/zentriathlon-125418-09-10-2008.mp3 Sports & Recreation No 00:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/123613/zentriathlon-123613-08-24-2008.mp3 texafornia@gmail.com A Zen bike ride, Ozzy, and the Corpse Pose. texafornia@gmail.com 24 Aug 2008 19:12:24 -0700 A Zen bike ride, Ozzy, and the Corpse Pose. A Zen bike ride, Ozzy, and the Corpse Pose. http://m.podshow.com/media/2245/episodes/123613/zentriathlon-123613-08-24-2008.mp3 Sports & Recreation No 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/120757/zentriathlon-120757-08-03-2008.mp3 texafornia@gmail.com Let's go surfing and running. Hornet Juice contest winners! texafornia@gmail.com 3 Aug 2008 19:12:24 -0700 Let's go surfing and running. Hornet Juice contest winners! Let's go surfing and running. Hornet Juice contest winners! http://m.podshow.com/media/2245/episodes/120757/zentriathlon-120757-08-03-2008.mp3 Sports & Recreation No 01:14:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/119237/zentriathlon-119237-07-19-2008.mp3 texafornia@gmail.com Gregg and I ride to the Brazos River. Got iPocalypse? texafornia@gmail.com 20 Jul 2008 19:12:24 -0700 Gregg and I ride to the Brazos River. Got iPocalypse? Gregg and I ride to the Brazos River. Got iPocalypse? http://m.podshow.com/media/2245/episodes/119237/zentriathlon-119237-07-19-2008.mp3 Sports & Recreation No 01:19:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/117101/zentriathlon-117101-06-29-2008.mp3 texafornia@gmail.com We officially form a team to compete in the RAGNAR Relay. texafornia@gmail.com 30 May 2008 19:12:24 -0700 We officially form a team to compete in the RAGNAR Relay. We officially form a team to compete in the RAGNAR Relay. http://m.podshow.com/media/2245/episodes/117101/zentriathlon-117101-06-29-2008.mp3 Sports & Recreation No 00:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/116454/zentriathlon-116454-06-22-2008.mp3 texafornia@gmail.com I ride aboard Karma as I talk about Letting Go and get attacked by a dog. texafornia@gmail.com 25 May 2008 19:12:24 -0700 I ride aboard Karma as I talk about Letting Go and get attacked by a dog. I ride aboard Karma as I talk about Letting Go and get attacked by a dog. http://m.podshow.com/media/2245/episodes/116454/zentriathlon-116454-06-22-2008.mp3 Sports & Recreation No 01:26:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/115825/zentriathlon-115825-06-16-2008.mp3 texafornia@gmail.com From Alaska, the Zen method of dealing with FEAR. texafornia@gmail.com 16 May 2008 19:12:24 -0700 From Alaska, the Zen method of dealing with FEAR. From Alaska, the Zen method of dealing with FEAR. http://m.podshow.com/media/2245/episodes/115825/zentriathlon-115825-06-16-2008.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/112977/zentriathlon-112977-05-20-2008.mp3 texafornia@gmail.com Running commute to work, Drew again, voicemails, and DethChatter reunion. texafornia@gmail.com 9 May 2008 19:12:24 -0700 Running commute to work, Drew again, voicemails, and DethChatter reunion. Running commute to work, Drew again, voicemails, and DethChatter reunion. http://m.podshow.com/media/2245/episodes/112977/zentriathlon-112977-05-20-2008.mp3 Sports & Recreation Yes 01:41:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/111672/zentriathlon-111672-05-09-2008.mp3 texafornia@gmail.com Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. texafornia@gmail.com 9 May 2008 19:12:24 -0700 Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. http://m.podshow.com/media/2245/episodes/111672/zentriathlon-111672-05-09-2008.mp3 Sports & Recreation Yes 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/110183/zentriathlon-110183-04-28-2008.mp3 texafornia@gmail.com Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. texafornia@gmail.com 28 Apr 2008 19:12:24 -0700 Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. http://m.podshow.com/media/2245/episodes/110183/zentriathlon-110183-04-28-2008.mp3 Sports & Recreation Yes 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/108086/zentriathlon-108086-04-15-2008.mp3 texafornia@gmail.com Great music, a bike ride on a single speed, and driving back from Corpus Christi texafornia@gmail.com 15 Apr 2008 19:12:24 -0700 Great music, a bike ride on a single speed, and driving back from Corpus Christi Great music, a bike ride on a single speed, and driving back from Corpus Christi http://m.podshow.com/media/2245/episodes/108086/zentriathlon-108086-04-15-2008.mp3 Sports & Recreation Yes 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/105976/zentriathlon-105976-03-30-2008.mp3 texafornia@gmail.com A fast mountain bike ride, trail running, and an interview with Pete. texafornia@gmail.com 4 Apr 2008 19:12:24 -0700 A fast mountain bike ride, trail running, and an interview with Pete. A fast mountain bike ride, trail running, and an interview with Pete. http://m.podshow.com/media/2245/episodes/105976/zentriathlon-105976-03-30-2008.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/105102/zentriathlon-105102-03-23-2008.mp3 texafornia@gmail.com Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. texafornia@gmail.com 24 Mar 2008 19:12:24 -0700 Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. http://m.podshow.com/media/2245/episodes/105102/zentriathlon-105102-03-23-2008.mp3 Sports & Recreation No 01:06:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://media.podshow.com/media/2245/episodes/104124/zentriathlon-104124-03-16-2008_pshow_233466.mp3 texafornia@gmail.com We cook a healthy meal over the phone with Christine in NYC. texafornia@gmail.com 16 Mar 2008 19:12:24 -0700 We cook a healthy meal over the phone with Christine in NYC. We cook a healthy meal over the phone with Christine in NYC. http://media.podshow.com/media/2245/episodes/104124/zentriathlon-104124-03-16-2008_pshow_233466.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/102112/zentriathlon-102112-03-02-2008.mp3 texafornia@gmail.com Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. texafornia@gmail.com 4 Mar 2008 19:12:24 -0700 Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. http://m.podshow.com/media/2245/episodes/102112/zentriathlon-102112-03-02-2008.mp3 Sports & Recreation Yes 01:36:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/101336/zentriathlon-101336-02-27-2008.mp3 texafornia@gmail.com Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. texafornia@gmail.com 28 Feb 2008 19:12:24 -0700 Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. http://m.podshow.com/media/2245/episodes/101336/zentriathlon-101336-02-27-2008.mp3 Sports & Recreation No 01:13:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/98926/zentriathlon-98926-02-11-2008.mp3 texafornia@gmail.com I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. texafornia@gmail.com 12 Feb 2008 19:12:24 -0700 I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. http://m.podshow.com/media/2245/episodes/98926/zentriathlon-98926-02-11-2008.mp3 Sports & Recreation Yes 01:16:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/96344/zentriathlon-96344-01-25-2008.mp3 texafornia@gmail.com Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet. texafornia@gmail.com 25 Jan 2008 19:12:24 -0700 JKai and I go mountain biking in the woods while I talk about technology and how you can save the planet. Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet. http://m.podshow.com/media/2245/episodes/96344/zentriathlon-96344-01-25-2008.mp3 Sports & Recreation Yes 01:13:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/93667/zentriathlon-93667-01-06-2008.mp3 texafornia@gmail.com Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. texafornia@gmail.com 07 Jan 2008 19:12:24 -0700 Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. http://m.podshow.com/media/2245/episodes/93667/zentriathlon-93667-01-06-2008.mp3 Sports & Recreation Yes 01:01:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/92588/zentriathlon-92588-12-28-2007.mp3 texafornia@gmail.com Bike ride with dog chases and death metal. texafornia@gmail.com 28 Dec 2007 19:12:24 -0700 Bike ride with dog chases and death metal. Bike ride with dog chases and death metal. http://m.podshow.com/media/2245/episodes/92588/zentriathlon-92588-12-28-2007.mp3 Sports & Recreation Yes 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/88369/zentriathlon-88369-11-23-2007.mp3 texafornia@gmail.com Music, swimming, then NIGHT TRAIL RUNNING. texafornia@gmail.com 27 Nov 2007 19:12:24 -0700 Music, swimming, then NIGHT TRAIL RUNNING. Music, swimming, then NIGHT TRAIL RUNNING. http://m.podshow.com/media/2245/episodes/88369/zentriathlon-88369-11-23-2007.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/86731/zentriathlon-86731-11-10-2007.mp3 texafornia@gmail.com We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. texafornia@gmail.com 27 Oct 2007 19:12:24 -0700 We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. http://m.podshow.com/media/2245/episodes/86731/zentriathlon-86731-11-10-2007.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/85021/zentriathlon-85021-10-27-2007.mp3 texafornia@gmail.com Join me for surfing and trail running as I play some Radiohead texafornia@gmail.com 27 Oct 2007 19:12:24 -0700 Join me for surfing and trail running as I play some Radiohead Join me for surfing and trail running as I play some Radiohead http://m.podshow.com/media/2245/episodes/85021/zentriathlon-85021-10-27-2007.mp3 Sports & Recreation No 00:46:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/84019/zentriathlon-84019-10-19-2007.mp3 texafornia@gmail.com But you can't take the Texas out of Texafornia texafornia@gmail.com 19 Oct 2007 19:12:24 -0700 But you can't take the Texas out of Texafornia But you can't take the Texas out of Texafornia http://m.podshow.com/media/2245/episodes/84019/zentriathlon-84019-10-19-2007.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/82095/zentriathlon-82095-10-05-2007.mp3 texafornia@gmail.com Part 2 of our trip to compete in IM MOO 2007 texafornia@gmail.com 6 Oct 2007 19:12:24 -0700 Part 2 of our trip to compete in IM MOO 2007 Part 2 of our trip to compete in IM MOO 2007 http://m.podshow.com/media/2245/episodes/82095/zentriathlon-82095-10-05-2007.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/81334/zentriathlon-81334-09-28-2007.mp3 texafornia@gmail.com Part 1 of our trip to compete in IM MOO 2007 texafornia@gmail.com 28 Sep 2007 19:12:24 -0700 Part 1 of our trip to compete in IM MOO 2007 Part 1 of our trip to compete in IM MOO 2007 http://m.podshow.com/media/2245/episodes/81334/zentriathlon-81334-09-28-2007.mp3 Sports & Recreation No 0:53:08 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/78275/zentriathlon-78275-09-05-2007.mp3 texafornia@gmail.com Jetpack and I kick off our new self-supported triathlon website: 140.6.com! texafornia@gmail.com 5 Sep 2007 19:12:24 -0700 Jetpack and I kick off our new self-supported triathlon website: 140.6.com! Jetpack and I kick off our new self-supported triathlon website: 140.6.com! http://m.podshow.com/media/2245/episodes/78275/zentriathlon-78275-09-05-2007.mp3 Sports & Recreation No 0:14:08 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/77766/zentriathlon-77766-09-01-2007.mp3 texafornia@gmail.com Big news as I take you with me on two bike rides and have a chat with Emily texafornia@gmail.com 1 Sep 2007 19:12:24 -0700 Big news as I take you with me on two bike rides and have a chat with Emily Big news as I take you with me on two bike rides and have a chat with Emily http://m.podshow.com/media/2245/episodes/77766/zentriathlon-77766-09-01-2007.mp3 Sports & Recreation No 1:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/75884/zentriathlon-75884-08-19-2007.mp3 texafornia@gmail.com I take you with me on a weekend of Ironman training texafornia@gmail.com 19 Aug 2007 19:12:24 -0700 I take you with me on a weekend of Ironman training I take you with me on a weekend of Ironman training http://m.podshow.com/media/2245/episodes/75884/zentriathlon-75884-08-19-2007.mp3 Sports & Recreation No 0:56:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/72876/zentriathlon-72876-07-30-2007.mp3 texafornia@gmail.com Join me for my Birthday Bike Ride! texafornia@gmail.com 30 Jul 2007 19:12:24 -0700 Join me for my Birthday Bike Ride! Join me for my Birthday Bike Ride! http://m.podshow.com/media/2245/episodes/72876/zentriathlon-72876-07-30-2007.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/71510/zentriathlon-71510-07-19-2007.mp3 texafornia@gmail.com I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. texafornia@gmail.com 19 Jul 2007 19:12:24 -0700 I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. http://m.podshow.com/media/2245/episodes/71510/zentriathlon-71510-07-19-2007.mp3 Sports & Recreation No 00:58:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/69434/zentriathlon-69434-07-05-2007.mp3 texafornia@gmail.com Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. texafornia@gmail.com 5 Jul 2007 19:12:24 -0700 Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. http://m.podshow.com/media/2245/episodes/69434/zentriathlon-69434-07-05-2007.mp3 Sports & Recreation No 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/65476/zentriathlon-65476-06-13-2007.mp3 texafornia@gmail.com Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. texafornia@gmail.com 13 Jun 2007 19:12:24 -0700 Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. http://m.podshow.com/media/2245/episodes/65476/zentriathlon-65476-06-13-2007.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/63957/zentriathlon-63957-06-04-2007.mp3 texafornia@gmail.com Ride with me as I talk about how to use Zen to make your life better. And voicemails! texafornia@gmail.com 5 Jun 2007 19:12:24 -0700 Ride with me as I talk about how to use Zen to make your life better. And voicemails! Ride with me as I talk about how to use Zen to make your life better. And voicemails! http://m.podshow.com/media/2245/episodes/63957/zentriathlon-63957-06-04-2007.mp3 Sports & Recreation No 01:09:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/62179/zentriathlon-62179-05-22-2007.mp3 texafornia@gmail.com Join in on some creative cheers along the Wildflower Oly run course. texafornia@gmail.com 22 May 2007 19:12:24 -0700 Join in on some creative cheers along the Wildflower Oly run course. Join in on some creative cheers along the Wildflower Oly run course. http://m.podshow.com/media/2245/episodes/62179/zentriathlon-62179-05-22-2007.mp3 Sports & Recreation No 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/60793/zentriathlon-60793-05-13-2007.mp3 texafornia@gmail.com The Zentri Army attacks Wildflower with Team raceAthlete! texafornia@gmail.com 13 May 2007 19:12:24 -0700 The Zentri Army attacks Wildflower with Team raceAthlete! The Zentri Army attacks Wildflower with Team raceAthlete! http://m.podshow.com/media/2245/episodes/60793/zentriathlon-60793-05-13-2007.mp3.mp3 Sports & Recreation Yes 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/59215/zentriathlon-59215-05-01-2007.mp3 texafornia@gmail.com Join me for a sprint triathlon and a bike ride in heavy traffic. texafornia@gmail.com Tue, 1 May 2007 19:12:24 -0700 Join me for a sprint triathlon and a bike ride in heavy traffic. Join me for a sprint triathlon and a bike ride in heavy traffic. http://m.podshow.com/media/2245/episodes/59215/zentriathlon-59215-05-01-2007.mp3 Sports & Recreation Yes 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/58258/zentriathlon-58258-04-23-2007.mp3 texafornia@gmail.com I go on a trail run and then Drew interviews Vanessa Vargus texafornia@gmail.com Thu, 26 Apr 2007 19:12:24 -0700 I go on a trail run and then Drew interviews Vanessa Vargus I go on a trail run and then Drew interviews Vanessa Vargus http://m.podshow.com/media/2245/episodes/58258/zentriathlon-58258-04-23-2007.mp3 Sports & Recreation no 01:21:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/57581/zentriathlon-57581-04-17-2007.mp3 texafornia@gmail.com Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. texafornia@gmail.com Tue, 17 Apr 2007 19:12:24 -0700 Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. http://m.podshow.com/media/2245/episodes/57581/zentriathlon-57581-04-17-2007.mp3 Sports & Recreation no 01:12:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/55517/zentriathlon-55517-03-28-2007.mp3 texafornia@gmail.com I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! texafornia@gmail.com Thu, 29 Mar 2007 19:12:24 -0700 I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! http://m.podshow.com/media/2245/episodes/55517/zentriathlon-55517-03-28-2007.mp3 Sports & Recreation no 00:58:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/54384/zentriathlon-54384-03-18-2007.mp3 texafornia@gmail.com Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! texafornia@gmail.com Wed, 21 Mar 2007 19:12:24 -0700 Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! http://m.podshow.com/media/2245/episodes/54384/zentriathlon-54384-03-18-2007.mp3 Sports & Recreation no 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/53657/zentriathlon-53657-03-13-2007.mp3 texafornia@gmail.com Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. texafornia@gmail.com Wed, 14 Mar 2007 19:12:24 -0700 Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. http://m.podshow.com/media/2245/episodes/53657/zentriathlon-53657-03-13-2007.mp3 Sports & Recreation no 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/52919/zentriathlon-52919-03-07-2007.mp3 texafornia@gmail.com I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. texafornia@gmail.com Wed, 7 Mar 2007 19:12:24 -0700 I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. http://m.podshow.com/media/2245/episodes/52919/zentriathlon-52919-03-07-2007.mp3 Sports & Recreation yes 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/51499/zentriathlon-51499-02-24-2007.mp3 texafornia@gmail.com Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. texafornia@gmail.com Thu, 22 Feb 2007 19:12:24 -0700 Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. http://m.podshow.com/media/2245/episodes/51499/zentriathlon-51499-02-24-2007.mp3 Sports & Recreation yes 01:22:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/50202/zentriathlon-50202-02-15-2007.mp3 texafornia@gmail.com We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. texafornia@gmail.com Fri, 16 Feb 2007 19:12:24 -0700 We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. http://m.podshow.com/media/2245/episodes/50202/zentriathlon-50202-02-15-2007.mp3 Sports & Recreation yes 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/49521/zentriathlon-49521-02-09-2007.mp3 texafornia@gmail.com Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. texafornia@gmail.com Sat, 10 Feb 2007 19:12:24 -0700 Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. http://m.podshow.com/media/2245/episodes/49521/zentriathlon-49521-02-09-2007.mp3 Sports & Recreation no 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/47543/zentriathlon-47543-01-27-2007.mp3 Zen and the Art of Triathlon TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. texafornia@gmail.com Mon, 5 Feb 2007 19:12:24 -0700 TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. http://m.podshow.com/media/2245/episodes/47543/zentriathlon-47543-01-27-2007.mp3 Sports & Recreation no 01:25:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/45960/zentriathlon-45960-01-16-2007.mp3 Zen and the Art of Triathlon Run with me in the middle of an ice storm at night that shut down our town for days. texafornia@gmail.com Thu, 18 Jan 2007 19:12:24 -0700 Run with me in the middle of an ice storm at night that shut down our town for days. Run with me in the middle of an ice storm at night that shut down our town for days. http://m.podshow.com/media/2245/episodes/45960/zentriathlon-45960-01-16-2007.mp3 Sports & Recreation no 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/45869/zentriathlon-45869-01-15-2007.mp3 Zen and the Art of Triathlon I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8. texafornia@gmail.com Mon, 15 Jan 2007 19:12:24 -0700 I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and a pick fights with grandma in lane 8. I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and a pick fights with grandma in lane 8. http://m.podshow.com/media/2245/episodes/45869/zentriathlon-45869-01-15-2007.mp3 Sports & Recreation no 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/44867/zentriathlon-44867-01-07-2007.mp3 Zen and the Art of Triathlon I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! texafornia@gmail.com Mon, 8 Jan 2007 19:12:24 -0700 I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! http://m.podshow.com/media/2245/episodes/44867/zentriathlon-44867-01-07-2007.mp3 Sports & Recreation no 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/44004/zentriathlon-44004-01-01-2007.mp3 Zen and the Art of Triathlon Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. texafornia@gmail.com Wed, 3 Jan 2007 19:12:24 -0700 Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. http://m.podshow.com/media/2245/episodes/44004/zentriathlon-44004-01-01-2007.mp3 Sports & Recreation no 01:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/43262/zentriathlon-43262-12-24-2006.mp3 Zen and the Art of Triathlon I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! texafornia@gmail.com Sun, 24 Dec 2006 19:12:24 -0700 I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! http://m.podshow.com/media/2245/episodes/43262/zentriathlon-43262-12-24-2006.mp3 Sports & Recreation no 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/42856/zentriathlon-42856-12-20-2006.mp3 Zen and the Art of Triathlon Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! texafornia@gmail.com Thu, 21 Dec 2006 19:12:24 -0700 Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! http://m.podshow.com/media/2245/episodes/42856/zentriathlon-42856-12-20-2006.mp3 Sports & Recreation no 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/41401/zentriathlon-41401-12-11-2006.mp3 Zen and the Art of Triathlon Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! texafornia@gmail.com Tue, 12 Dec 2006 19:12:24 -0700 Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! http://m.podshow.com/media/2245/episodes/41401/zentriathlon-41401-12-11-2006.mp3 Sports & Recreation no 01:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/40159/zentriathlon-40159-12-04-2006.mp3 Zen and the Art of Triathlon I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! texafornia@gmail.com Tue, 5 Dec 2006 19:12:24 -0700 I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! http://m.podshow.com/media/2245/episodes/40159/zentriathlon-40159-12-04-2006.mp3 Sports & Recreation no 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/39273/zentriathlon-39273-11-28-2006.mp3 Zen and the Art of Triathlon I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! texafornia@gmail.com Tue, 28 Nov 2006 19:12:24 -0700 I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! http://m.podshow.com/media/2245/episodes/39273/zentriathlon-39273-11-28-2006.mp3 Sports & Recreation no 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/37611/zentriathlon-37611-11-17-2006.mp3 Zen and the Art of Triathlon I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! texafornia@gmail.com Sat, 18 Nov 2006 19:12:24 -0700 I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! http://m.podshow.com/media/2245/episodes/37611/zentriathlon-37611-11-17-2006.mp3 Sports & Recreation no 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-11-11_Ozarks.mp3 Zen and the Art of Triathlon Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. texafornia@gmail.com Sat, 11 Nov 2006 19:12:24 -0700 Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. http://www.zentriathlon.com/podcasts/ZAT_2006-11-11_Ozarks.mp3 Sports & Recreation no 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-29_HalloweenRun.mp3 Zen and the Art of Triathlon Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. texafornia@gmail.com Sun, 29 Oct 2006 19:12:24 -0700 Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. http://www.zentriathlon.com/podcasts/ZAT_2006-10-29_HalloweenRun.mp3 Sports & Recreation no 00:52:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-24_TripToBoulder.mp3 Zen and the Art of Triathlon Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. texafornia@gmail.com Tue, 24 Oct 2006 19:12:24 -0700 Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. http://www.zentriathlon.com/podcasts/ZAT_2006-10-24_TripToBoulder.mp3 Sports & Recreation no 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-09_Rednecks_And_Coolmax.mp3 Zen and the Art of Triathlon Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. texafornia@gmail.com Mon, 9 Oct 2006 19:12:24 -0700 Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. http://www.zentriathlon.com/podcasts/ZAT_2006-10-09_Rednecks_And_Coolmax.mp3 Sports & Recreation no 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-09-27_BovineNectar.mp3 Zen and the Art of Triathlon Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. texafornia@gmail.com 27 Sep 2006 19:12:24 -0700 Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. http://www.zentriathlon.com/podcasts/ZAT_2006-09-27_BovineNectar.mp3 Sports & Recreation no 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://moonpie.org/triscoop/podcasts/ZAT_2006-09-22_TexasMan.mp3 Zen and the Art of Triathlon An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! texafornia@gmail.com 22 Sep 2006 19:12:24 -0700 An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! http://moonpie.org/triscoop/podcasts/ZAT_2006-09-22_TexasMan.mp3 Sports & Recreation no 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot