In This Article:

• Biofield Dissonance Leads to Illness

• Coherence with The Field Supports Healing

• The Body’s 3 Stress Stages of Dis-ease

• From the Telepathy Tapes: The Power of The Field

• Simple Exercise for Biofield Coherence

• Coherence in Relationships (DISC infographic)

The Cost of Dissonance

Why Ignoring Your Energy Field Could Be the Most Expensive Mistake You Make

We live in a world where people spend billions every year on medications, tests, and treatments—yet they still do not receive the relief they yearn for. The deeper issue? Incoherence. When your energy field—the subtle blueprint of your health—falls out of alignment with your body, systems begin to break down. The result is pain, fatigue, and costly health issues that often mask the underlying energetic imbalance.

Incoherence of the Biofield Leads to Disease and Death

Do you know what cancer thrives on even more than sugar? Stress. Here’s the truth—stress equals illness. This isn’t just a phrase; it’s a physiological and energetic reality. When the bio‑energetic field of the body becomes overloaded with stress, cells begin receiving mixed messages. Dissonance settles into the system, and from that imbalance, disease can take root.

Your emotions, thoughts, and environment are constantly shaping your energetic resonance. When those vibrations are chaotic or fear‑based, the body loses its natural rhythm. The nervous system goes into overdrive, vitality fades, and the radiant communication between your cells begins to break down.

Incoherence isn’t just discomfort—it’s a disconnection from your Qi or life‑force energy. If left unaddressed, this misalignment can evolve into chronic illness or even premature degeneration.

As I share in my article Are Hidden Emotions Making You Sick?, Dr. Dickson Thom teaches that every lesional problem begins at an energetic level. Illness, including something as serious as cancer, is not the enemy—it’s a messenger, pointing to the areas that are asking for attention, balance, and coherent realignment.

Coherence Is the Basis of All Healing

Healing begins when the body, mind, and energy field return to a state of coherence. Alignment is not forceful. When you cultivate internal harmony, your cells communicate clearly again, and the healing process becomes a conscious, deeply restorative effort.

In my book The Way of Energy Alchemy, I describe a common trap many fall into—the Cause–Reaction Feedback Loop. This occurs when someone becomes fixated on the problem of their illness, constantly reacting to pain, symptoms, or fear instead of embodying the coherence of wellbeing. The more one focuses on dysfunction, the more the body mirrors that vibration. True healing begins when awareness shifts from what’s wrong to what’s possible—when we align with the vibration of vitality itself.

Understanding the Body’s Stress Stages: Alarm, Adaptation, and Exhaustion

In my work with the SCIO biofeedback device, there’s a revealing measurement called the Selye Stress Scale, which indicates the body’s stage of illness: Alarm, Adaptation, or Exhaustion. The Alarm stage is actually a good sign because it shows the body is picking up on the dissonance and is actively trying to regain balance within the biofield. It’s the stage where your system still has enough cellular vitality to self-correct.

Unfortunately, many people misinterpret the next stage—Adaptation—as improvement. In reality, it’s the zone where most pharmaceutical drugs hold the body, suppressing symptoms by numbing the Alarm stage rather than resolving the root cause beneath it. Adaptation reflects a body that has learned to cope on a functional or lesional level, but it’s the halfway mark to Exhaustion, the stage where the body begins to give up and organs start to shut down.

Healing is not a war against the body; it is a conscious movement towards alignment within the body. Every remedy—herbal, nutritional, or energetic—works best when the internal field is coherent. Don’t take your medications as a method to solve or numb your health issue, take them as a tool to help you align with coherence. This approach supports the body’s innate consciousness, guiding it gently out of reaction, beyond adaptation, and back into the natural rhythm of health and harmony.

From Ancient Wisdom to Modern Science: Exploring the Power of The Field

As discussed in The Telepathy Tapes, emerging research is beginning to document what ancient healers have always known: “the field” is real, and it can influence biological systems. The field is where skilled energy healers like myself go to “drop in” with their clients in order to help them align the energy within their body with the coherence of the field itself. In laboratory studies, energy healers have demonstrated measurable effects on cancer cells, suggesting that coherent intention can create physiological shifts.

A Simple Exercise to Create Coherence in Your Biofield

In my contemplation about coherence, I’ve been visiting the field more frequently. What I’ve discovered is that these more frequent drop-ins have given me a deeper sense of inner balance, calm, and vitality. Something I think we all could use a little more of during these chaotic times, yes?

Restoring coherence isn’t difficult—all that’s needed is a clear intention and a quiet space:

1. Sit comfortably with your hands resting in your lap, palms up.

2. Breathe deeply—six seconds in through your nose, eight seconds out through your mouth.

3. With every exhale, intentionally release stagnation and stress from your energy field.

4. With every inhale, draw in pure life force energy (Qi).

5. Scan your body for specific areas of tension, discomfort, or pain.

6. Breathe into that area, then release, allowing the dissonant energy to dissipate through your exhale.

7. Gently ask the area or organ, “What do you need me to know?”

8. Then ask the consciousness of your body, “How can I support you?” and listen for the subtle response.

9. Be sure to tell your body “thank you” at the end for sharing its invaluable wisdom with you. Gratitude is a powerful frequency. 

10. Afterward, act on the insight you received.

Coherence in Relationships

In other words, harmony in your relationships equals coherence in your life.

Tools such as the DISC behavioral styles (pictured in the graphic below), the five Love Languages, and even insights from astrology or the Chinese zodiac can provide valuable information on how people interact, helping you better understand the people around you. When you learn to communicate with coherent intention—rather than from fear or reaction—you restore flow, harmony, and vitality within both your relationships and your body.

The journey of healing isn’t about fighting illness—it’s about listening, releasing, and allowing vibrational resonance to flow through every cell. And when you approach your relationships and your health through the lens of coherence, wellbeing becomes your natural flow state. I can help you navigate relationship stress, improve communication, and establish healthy boundaries that support your emotional and physical alignment. If you’re ready to experience deeper wellbeing and learn how to drop into the field for lasting transformation, I invite you to explore Quantum Biofeedback or Energy Alchemy sessions with me. Begin your path toward true, coherent wellness today.

Key points in this article:

• Signs Your Body Is Holding Trauma

• How Trauma Impacts Physical Health

• The 3 Stages of Illness

• How Trauma Leads to Chronic Illness: A Case Study

• Therapies for Root-Cause Healing

• A Deep Breathing Exercise for Nervous System Support

• Long-term Benefits of Addressing Trauma

• Is Energy Alchemy/Quantum Biofeedback Right for You?

• Book A Session with Natasha

Signs Your Body Is Holding Onto Trauma

When we think about chronic symptoms, fatigue, hormone imbalance, digestive issues, inflammation, or even serious disease, most people look first at diet, genetics, age, or lifestyle.

Those matter. But one major root cause is often overlooked: trauma.

Unresolved emotional stress, whether from the past or present, can continue to disrupt the nervous system, bioenergy field, and organ function long after the original experience has passed.

Trauma is not always a single dramatic event. It can come from relationships, family patterns, ongoing criticism, abandonment, fear, or emotional neglect.

If you are struggling with mysterious or chronic symptoms, your body may still be responding to experiences your mind has tried to move beyond.

How Trauma Impacts Physical Health and the Nervous System

In Western medicine, treatment often focuses on symptoms rather than the deeper emotional, energetic, and neurological patterns driving them. Yet the body retains these experiences. What matters most is how the body experienced the event, not just what happened.

Trauma is not always obvious. Emotions such as abandonment, anger, fear, grief, confusion, and low self-worth can become repeated stress signals in the body.

Examples of trauma-related patterns include:

• A strained relationship with a parent linked to ongoing emotional distress and physical imbalance

• Abandonment or lack of support during childhood

• A toxic relationship contributing to anxiety, digestive issues, or cardiovascular strain

• Chronic criticism or neglect shaping patterns of fear, anger, or low self-worth

How Chronic Illness Develops Over Time

Past and present trauma can affect your health more than you realize.

When traumatic experiences are not fully processed, they can become lodged in the body as unresolved stress. This stored stress contributes to physical imbalance and illness leading to nervous system dysregulation and dysfunction in specific organs or systems.

Dis-ease often progresses in the following stages:

1. Energetic imbalance begins in the bioenergy field

2. Functional symptoms appear in digestion, hormones, mood, or sleep

3. Physical pathology develops after prolonged dysfunction

Over time, these patterns may influence inflammation, hormones, metabolism, digestion, heart rate, and immune function.

Case Study: How Unresolved Trauma Can Lead to Chronic Health Issues

Five years ago, Jan experienced a car accident. While she appeared to recover physically, the emotional trauma of the event remained stored in her body.

Her current lifestyle, which includes frequent travel with her husband who is an aggressive driver, continuously reactivates that stress response. As a result, her nervous system has adapted to a chronic state of stress.

Over time, this has contributed to:

• Slower heart rate recovery

• Tension in the head and neck affecting the vagus nerve

• Nervous system dysregulation impacting adrenal and thyroid function

• Fatigue due to cortisol imbalance

• Slowed metabolism from hypothyroid patterns

• Inflammation, edema, and weight gain

What began as a single unresolved event evolved into chronic, multi-system degenerative disease for Jan.

Her doctor prescribed thyroid medication, but this was just the tip of the iceberg in her total terrain health picture. Like many people, neither Jan nor her doctor connected her symptoms of hypothyroidism to the past and present trauma.

Root-Cause Healing: Addressing Trauma Stored in the Body

True healing goes beyond symptom management. It involves identifying and addressing the emotional and energetic root causes of imbalance, utilizing a multi-system approach.

Energy Alchemy for Emotional Root Cause Resolution

Energy Alchemy focuses on identifying:

• The original trauma or stressor

• The emotional pattern associated with it

• Where it may be stored in the body

• How it is affecting current symptoms

This allows healing to occur at a deeper level.

Quantum Biofeedback for Nervous System Regulation

Quantum Biofeedback uses frequency-based therapy to help rebalance stress patterns and support the body’s bioenergy field.

This method helps:

• Reduce nervous system stress

• Improve emotional regulation

• Restore energetic balance

• Enhance communication between body systems

• Support overall cellular vitality

SAF® Technology: Identifying Stored Trauma Patterns

SAF® is used within Quantum Biofeedback to help identify past traumas and their ongoing effects.

It can help identify:

• The underlying core issue

• How imbalance is representing through symptoms

• The emotional impact stored in the body’s tissues

• Behavioral patterns keeping the trauma locked into the body

• Behavioral prompts that redirect and stimulate trauma release

This approach is based on the idea that the body records trauma at a cellular level, influencing long-term patterns in health.

The Vagus Nerve: A Key Link Between Trauma and Health

The vagus nerve plays a central role in regulating the body’s stress response.

It connects the brain to major organs and supports:

• Heart rate regulation

• Digestion

• Mood stability

• Stress response and breathing

• Rest and recovery

When supported, the body can shift out of chronic stress and into a more balanced state.

Vagus nerve stimulation practices, such as the one below, helps improve stress resilience, sleep, emotional regulation, and overall health.

Extended Exhale Breathing for nervous system support

This is a 5-10 minute exercise you can do every morning to set a healthy tone for the nervous system. 

• Extend the exhale longer than the inhale, allowing the abdomen to expand with each breath:

  • Inhale 4-6 seconds

  • Exhale 6–8 seconds

• You may also add alternating-nostril breathing:

  • Inhale through one nostril for 4-6 seconds while pinching the other side closed.

  • Then switch to the other nostril for the exhale, 6-8 seconds.

  • Inhale, switch the pinch, exhale and repeat.

This technique directly addresses the suppressed parasympathetic nervous system. It is a gentler breathing application and appropriate for daily practice.

Benefits of Addressing Trauma for Long-Term Health

When emotional and energetic root causes are addressed, many people report improvements in:

• Stress tolerance

• Pain reduction

• Energy levels

• Sleep quality

• Digestion

• Hormonal balance

• Emotional clarity

• Overall vitality

By identifying and resolving underlying trauma, the body can shift out of chronic stress patterns and move toward balance.

Book Energy Alchemy or Quantum Biofeedback in Ashland, Oregon

Managing symptoms without addressing the root-cause is like building a house on sand. A root-cause approach stabilizes the terrain of the whole person, including the initial trauma that set dis-ease in motion.

Work With Me If You Are Experiencing:

• Chronic fatigue

• Anxiety or stress triggers

• Hormonal imbalance

• Digestive issues

• Inflammation

• Weight challenges

• Nervous system dysregulation

• Unexplained symptoms

Start Your Healing Journey Today

To uncover emotional root causes

To Rebalance Your System

Your body may be holding onto past experiences, but it also has the capacity to heal.

Topics in this article:

What is Toxicity and How it Effects Health

Understanding Emunctories: Your Body’s Detox Pathways

Are Hidden Emotions Making You Sick?

Functional Detox Strategies That Actually Work

Quantum Biofeedback for Gentle Detox support

How to Book a Quantum Biofeedback Appointment

It usually begins as a minor discomfort. An inconvenience. A sore knee, a mild headache, an unsettled stomach. Nothing to worry about—until those little irritations become a daily companion.

Then one day, you realize something’s wrong. You’re tired all the time, your back aches more often than not, and your energy feels drained. Going unaddressed, the ailment eventually leads to a doctor’s visit, or worse—a trip to the ER.

You wonder, how did this happen? How did I become so sick? The real answer, for many people, can be summed up in one word: toxicity.

The Slippery Slope of Toxicity

Toxicity is a slippery slope. It creeps in quietly, but has compounding effects over time.

• Toxicity leads to inflammation.

• Inflammation leads to pain.

• Pain leads to a sedentary lifestyle.

• Sedentary living causes poor circulation.

• Poor circulation stresses your organs.

• And over time, stressed organs fail.

That’s the grim progression—from toxicity to death. Along the way, vitality fades, energy wanes, and your “normal” state of wellbeing becomes a shadow of what it used to be.

When your body is clogged with toxins, it struggles to process nutrients, fight infection, and maintain energy. The longer the buildup continues, the louder your body cries for help.

The Solution: Clean Out Your Emunctories

The good news? You can stop that downhill slide. The way forward is simple: clean out your emunctories.

Dr. Chris Chlebowski teaches that genetics may influence immunity, but toxicity plays the starring role. When you reduce your toxic load, you give your body the chance to heal, self-regulate, and thrive.

Your emunctories are your body’s natural detox pathways—responsible for filtering out waste and restoring balance.

Primary emunctories:

• Liver: Represents suppressed/repressed anger

• Respiratory system (lungs & bronchi): Grief

• Intestines and colon: Worry

• Kidneys and bladder: Fear

Secondary emunctories:

• Skin (your largest detox organ): Stress

• Lymphatic system: Overwhelm, Anxiety

• Mucous membranes: Stress/Anxiety, Grief/Sadness

When these systems are clear, digestion/metabolism improves, your immune system strengthens, and your energy naturally returns.

Detoxification as the Foundation of True Longevity

The secret to longevity isn’t just good genes—it’s minimizing the toxic burden.

We don’t get sick and die simply because we age. We get sick and die because over time, the mental/emotional/physical toxic buildup overwhelms the body’s capacity to cope. Imagine your organs as a bucket collecting toxic sludge: viruses, parasites, pollutants, allergens. Once that bucket overflows, symptoms arise and health declines. And yes, as I discuss in this article, even toxic EMOTIONS can make you sick.

Regularly cleansing your emunctories helps empty that bucket, supporting metabolic function and restoring the body’s ability to repair and energize itself.

Detox Without the Struggle

Here’s the best part—detoxing doesn’t mean deprivation or hardship. You don’t need to fast for days, choke down bland meals, or spend hours at the gym. Supporting your emunctories can be gentle, even enjoyable.

Try adding these simple habits to your daily routine:

• Castor oil packs

• Dry skin brushing

• Exercise

• Qigong “Shaking the Tree” exercise

• Epsom salt baths

• Saunas

• Deep breathing

Quantum Biofeedback for Gentle Detox Support

Another simple way I’ve learned to detox is through Quantum Biofeedback. Since I’ve been supporting the health of my emunctories with weekly bioscans, I have way more energy, my digestion has improved, and I sleep better. I’ve even lost a few pounds and inches around my middle!

How does it work? Bioscans help identify which organs are stressed and correct energetic imbalances created by toxicity — allowing your detox systems to perform at their best.

CLICK HERE for more information on Quantum Biofeedback.

Reclaim Your Energy and Health

Your body is naturally designed to heal - it just needs clear pathways. When you unclog your emunctories and release the toxic weight holding you back, your natural vitality begins to reawaken. You’ll feel lighter, clearer, and more alive from the inside out.

If your body’s been sending signals, this is your invitation to listen. Quantum Biofeedback helps uncover what your body truly needs to detoxify, rebalance, and heal at its core.

Book your bioscan appointment today and experience the difference of energetic balance and restored vitality.

So ask yourself, how healthy do you want to be?

In this article:

• What is shadow-giving?

• How can overgiving impact my health?

• Why is breast cancer often linked to unresolved emotional issues?

• How can I practice balanced and empowered giving?

• What are the 5 steps to prevent the cycle of overgiving?

• How does Energy Alchemy and Quantum Biofeedback help with chronic illness or emotional imbalance?

“I am done.”

My client let out a big sigh of finality as her hands dropped loosely to her sides.

Ann was seeking Energy Alchemy sessions with me to uncover the root emotional and energetic causes of her chronic health condition. Her illness had made her so sensitive to her surrounding environment that even a slight exposure to a contaminant triggered uncontrollable seizures. While she had been making progress, a recent attack left her discouraged and confused. I knew this was the perfect opening to dig deeper into the energetic root cause of her illness.

“What were you doing before the seizure occurred?” I asked.

Surprised, Ann paused and replied, “I was looking for documents for my husband.”

“Did he ask you to help?”

“No, he just started yelling about it, so I went looking for the papers to make him stop yelling.”

Bingo.

Ann was helping her husband get out of a mess he had recklessly created, even though she disagreed with his choices. While she stayed silent, her body told the truth. The internal conflict became physical resistance—and that resistance erupted into another seizure.

The Hidden Pattern of Overgiving

In recent weeks, I’ve noticed similar stories emerge from my clients. Whether it’s a demanding spouse, a narcissistic mother, or a needy friend, many of them feel caught in the cycle of constantly giving—without end, without recognition, and without balance.

This is what I call the shadow side of giving.

In the Shadow of The Giving Tree

If you’ve ever read The Giving Tree by Shel Silverstein, you know the story well. The tree gives everything—her fruit, her branches, even her trunk—until nothing remains but a stump for the boy turned old man to sit upon.

On the surface, it’s a moving picture of unconditional love. But underneath lies a cautionary tale of imbalanced self-sacrifice. The cost of giving everything without receiving nourishment in return can be devastating—not just emotionally, but mentally, spiritually, and physically.

The Shadowy Link Between Overgiving and Breast Cancer

My maternal grandmother spent much of her adult life ill, often depending on my mother for care. As an only child, my mother became parentified—emotionally, physically, and energetically burdened with the role of caregiver. Years of resentment and exhaustion followed her. Eventually, she was diagnosed with breast cancer.

The breasts symbolize nurturing, giving, and nourishment. When a woman chronically overgives while neglecting her own emotional, mental, spiritual, and physical health, an energetic disturbance can manifest in the body.

As I shared in my article, Are Hidden Emotions Making You Sick?, when unresolved energy disturbances are left unaddressed, they can eventually manifest as illness—including breast cancer.

In fact, most clients I’ve supported who were diagnosed with breast cancer carried unresolved mother wounds—traumas, unspoken resentments, or unmet needs. This theme is far more common than most realize, and experts are predicting breast cancer will remain the most common cancer diagnosis in 2025.

Learning to Give in a Balanced Way

The antidote to overgiving isn’t to stop contributing or to close your heart. Doing so would go against our inherently-giving human nature. Instead, it’s learning how to engage in balanced exchanges—where both giving and receiving are clear, empowered, and mutually beneficial.

A balanced exchange requires:

• Agreement from both sides.

• A sense of clarity and respect.

• Empowerment for both giver and receiver.

5 Ways to Balance Your Giving

1. Set healthy boundaries. Boundaries aren’t barriers—they’re clear agreements that protect energy on both sides. Here’s a helpful check-list.

2. Let others learn their lessons. When you solve someone’s problems without being asked, you strip them of the chance to grow in their own power. Guide, don’t rescue.

3. Discern before you give. Ask yourself: Does this feel empowering or disempowering? Is it a Win-Win?

4. Say NO when it’s not balanced. Refusing to engage in a disempowering exchange is an act of empowerment—for both the giver and the receiver.

5. Ask yourself why you’re giving. Be radically honest: Are you expecting something in return? Are you projecting your unmet needs onto someone else? Do you feel resentful after giving?

By practicing conscious awareness, you honor not just the needs of others—but your own well-being, too.

From Overgiving to Authentic Empowerment

I was only eighteen, a freshman in college, when my mother was diagnosed with breast cancer. The experience left a permanent mark on me. Today, I believe this is why I’m so passionate about helping others break free from patterns of overgiving, shadow-giving, and imbalance.

Through my work in Energy Alchemy and Frequency Medicine, I’ve witnessed transformation beyond surface healing. By addressing the emotional and energetic root causes of chronic illness, true and lasting change becomes possible—not just emotional relief, but deep restoration of the mind, spirit, and body. My mission is to guide others into authentic empowerment, so they can give from a place of wholeness, not depletion or martyrdom.

Energy Alchemy recognizes that many physical conditions—such as autoimmune disorders, chronic fatigue, or even breast cancer—often arise from unresolved trauma, long-term stress, or unhealthy patterns like overgiving. These energetic imbalances lodge in the body, eventually manifesting as pain, fatigue, or emotional overwhelm. Through intuitive guidance, energetic clearing, and somatic awareness, Energy Alchemy helps release stored patterns and dissolve trapped emotions. Clients often uncover unconscious cycles—such as self-sacrifice or resentment—that are draining their vitality. Once cleared, the body no longer carries that energetic burden, making space for healing, clarity, and resilience.

In the same way, Frequency Medicine, also known as Quantum Biofeedback, complements this process by scanning the body’s bioenergetic field to detect hidden imbalances before they develop into illness. This innovative, non-invasive screening can reveal early signs of stress, inflammation, and even viral or precancerous activity in the body’s tissues that conventional tests may not yet capture. By identifying and addressing subtle energetic disturbances at their root, Quantum Biofeedback supports the body in restoring balance, preventing dis-ease, and creating greater peace of mind.

When we give and receive in balance, we create conditions for genuine healing—for ourselves, our relationships, and for generations to come.

If you are ready to break free from overgiving and restore harmony in your health and your life, book your Energy Alchemy or Frequency Medicine session today and step into empowered, lasting transformation.

In resilient health,
Natasha Sol

6 minute read

Topics In This Article:

• What is Tinnitus?

• An Underlying Cause of Tinnitus

• What is Frequency Medicine?

• How Does Quantum Biofeedback Work?

• Schedule a Frequency Medicine Appointment with Natasha

“I know this sounds morbid, but when I die, I look forward to not hearing the ringing in my ears anymore.”

When my client said this, I knew exactly what she meant. If you live with chronic tinnitus, you probably understand that mix of exhaustion, frustration, and quiet hope too.

What is tinnitus?

Tinnitus is a constant or recurring ringing, buzzing, humming, or pulsing sound in the ears or head that no one else can hear. It can be high-pitched, low-pitched, or even feel like a whooshing or roaring that follows you everywhere, from quiet rooms to busy streets.​

There are two primary types of tinnitus:​

• Pulsatile tinnitus: A pulsing or rhythmic sound in the ears that syncs with your heartbeat.

• Non-pulsatile tinnitus: A more common form, experienced as ringing, buzzing, humming, or hissing in the ears or head.​

Tinnitus can also be:​

• Subjective: Only you can hear it (this is the most common form).

• Objective: Extremely rare; both you and a practitioner can hear the sound with a stethoscope or specialized equipment.

How Common Is Tinnitus?

Tinnitus is surprisingly common—an estimated 1 in 4 people worldwide experience it at some point. Despite this, there is currently no definitive medical cure, which leaves many people feeling stuck with the noise.​

Conventional approaches typically focus on symptom management rather than root-cause healing. Newer therapies such as neuromodulation, migraine medications, anti-inflammatory supplements, and personalized sound therapy may offer relief, but they can be costly—some neuromodulation devices can reach up to $5,000 plus ongoing evaluations. Even then, many of these treatments focus narrowly on the auditory system, overlooking deeper emotional, energetic, or systemic causes.​

This is where my work with Frequency Medicine and Energy Alchemy enters the picture.

The Underlying Cause of Tinnitus

As an Energy Practitioner, I began to notice a clear pattern in my clients with tinnitus. Many of them weren’t just dealing with noise in their ears; they were carrying unresolved emotional pain, unspoken words, and long-term energetic strain.​

From the Energy Alchemy perspective, all illness begins first on an energetic level before it manifests as functional or lesional symptoms in the body.​

• Functional symptoms: Such as tinnitus, which affects how the body functions.

• Lesional symptoms: Such as physical tissue changes, infections, or chronic inflammatory conditions.​

In my practice, 100% of my clients with tinnitus plus another related physical issue had also experienced some form of verbal, mental, or emotional abuse. This often looked like:​

• An overly critical or shaming parent

• A constantly arguing or volatile spouse

• A bullying coworker or boss​

These clients did not feel safe to speak their truth. They stayed quiet to avoid conflict, punishment, or rejection, and in doing so, they energetically “closed” their Throat chakra. Over time, the body stepped in with tinnitus—as if the internal noise rose up to drown out the external verbal and emotional toxicity.

The Throat Chakra and Tinnitus

In the chakra system, the ears, throat, neck, mouth, teeth, tongue, and nose all correspond to the Throat chakra. This energy center also governs the thyroid and parathyroid glands, which play vital roles in metabolism, calcium regulation, and overall energetic balance.​

People who struggle with tinnitus frequently present with other Throat-chakra-related issues, such as:​

• Thyroid imbalances

• Toothaches or recurring dental problems

• Neck pain or stiffness

• Chronic sore throat

• Upper respiratory complaints

• Chronic dry cough or asthma

• Sinusitis​

Taken together, these symptoms often point to a closed or blocked Throat chakra—an energetic center that has been silenced by fear, shame, or long-held patterns of self-suppression.

The Ascending Chakra: Getting It Off Your Chest

There is also a minor energy center I work with called the Ascending chakra, located between the Heart and Throat chakras. This is the energetic space behind the common phrase, “I need to get something off my chest.”​

When someone experiences ongoing verbal, emotional, or mental abuse and does not feel safe to speak up, the energetic disturbance can accumulate here. Over time, this can manifest in the physical body as:​

• Chronic, dry cough

• Bronchitis or upper respiratory infections

• A sensation of heaviness or tightness in the chest and throat area​

From an energy standpoint, tinnitus is rarely just about the ears. It is part of a wider energetic story about communication, boundaries, and emotional safety.

The Energy Alchemy Approach to Healing

From the Energy Alchemy standpoint, balancing a closed Throat chakra means working gently on multiple levels: physical, emotional, mental, and energetical. Supportive tools can include:​

• Energy work to clear and rebalance the chakra system

• Gemstone therapies that resonate with Throat chakra frequencies (such as lapis lazuli or blue chalcedony)

• Color therapies emphasizing soothing blues and aquas

• Myrrh essential oil for grounding and spiritual clarity

• Chamomile flower essence for calming the nervous system and easing emotional tension​ (Chamomile is also beneficial for respiratory health)

These modalities help soften old patterns, release disharmonic energies, and create a safer inner environment for your authentic voice to emerge. Alongside these tools, Frequency Medicine has become a powerful ally in my own journey with tinnitus.

My Personal Tinnitus Story

I have had tinnitus for as long as I can remember. Rarely there was a moment of silence—only a constant ringing in my head and ears that followed me everywhere.​

That finally began to change when I started working with Quantum Biofeedback and Kvantum bioscan to address what I sensed was the true root cause of my tinnitus. After just three sessions, the intensity of my tinnitus decreased by about 30%. For someone who had lived with constant ringing most of their life, this shift felt enormous.​

The world around me began to sound different. I could hear sounds with a clarity I had never experienced before—subtle details in my environment that had been masked by the ringing. After my fourth scan, the ringing in my most affected ear dropped by about 60%.​

That change allowed me to hear something I had longed for: the soft rustling of leaves behind me, nature’s whispering voice, which had previously been drowned out by the internal noise. For me, this was more than symptom relief—it was a reconnection with life itself.

What exactly is Quantum Biofeedback?

Quantum Biofeedback therapy is a non-invasive, frequency-based modality that identifies and resets electromagnetic imbalances in the body to support overall well-being. In simple terms, it reads where your energy is out of tune and then helps to gently retune it.​

In this framework, energy blocks in the body are seen as “noise.” This is especially meaningful when we think about tinnitus—a condition literally experienced as internal noise.

How does Quantum Biofeedback work?

Here’s how a typical Quantum Biofeedback session works:​

1. A device sends a safe, low-level electromagnetic signal into the body via comfortable headphones or a harness.

2. The device reads and records how your body responds, a process often called a “bioscan.”

3. The system compares your unique energetic data with a vast database of healthy and pathologically affected tissues.

4. It then offers virtual diagnostics—highlighting imbalances in organs, systems, and energy centers.

5. The system searches for the most efficient harmonic frequency to correct those imbalances.

6. Once identified, it gently transmits those corrective frequencies back to the body, non-invasively and without contraindications.​

With this approach, we can address:​

• Infectious agents and inflammatory patterns that often accompany tinnitus

• Underlying emotional and neurological contributors

• Energetic blocks related to unexpressed emotions, unresolved trauma, or long-held stress​

This is what makes Frequency Medicine so powerful for tinnitus: it doesn’t just chase the physical symptom, it honors the emotional, mental, and energetic dimensions as well.

Why Frequencies Help Tinnitus

From my experience as both practitioner and client, frequencies can be especially helpful because they:​

• Works with the body’s own electromagnetic fields rather than forcing change

• Integrates seamlessly with natural medicines and other energy-based therapies

• Helps bring coherence to chaotic or overloaded nervous system patterns

• Addresses both the “noise” in the ears and the “noise” in the emotional body​

At Ashland Natural Medicine, we are still in the early stages of exploring the full scope of what frequencies can do, but we are already seeing:​

• Phenomenal diagnostic insights

• Immediate shifts during sessions

• Encouraging improvements in both chronic and acute conditions, especially when combined with holistic care

Quantum Biofeedback at Ashland Natural Medicine

As a Quantum Biofeedback practitioner at Ashland Natural Medicine, I am deeply passionate about sharing this modality with the Southern Oregon community and beyond. I also see its promise as a screening tool for underlying viral and inflammatory contributors.​

Sessions can be done:​

• In person in the clinic

• Virtually online, using remote scanning methods

This makes Quantum Biofeedback accessible whether you are local or living across the country.

Is Quantum Biofeedback Right For You?

If you are living with tinnitus—or any other condition that has been dismissed as “idiopathic” or “all in your head”—I want you to know there may be another way forward. Your symptoms are signals, not sentences.​

Quantum Biofeedback may be a key that helps unlock lasting relief by addressing your unique energetic, emotional, and physical landscape. If this resonates with you, I invite you to schedule a session and begin exploring what your body has been trying to tell you, beneath all the noise.

Resoundingly yours in good health,
Natasha Sol

3 minute read

Frequency Medicine is a non-invasive holistic therapy that uses advanced quantum biofeedback devices to detect and balance the body's electromagnetic frequencies, promoting self-healing and optimal wellness. Widely used in Europe, this modality assesses and optimizes the endocrine, neurological, cardiovascular, gastrointestinal, reproductive, respiratory, urinary, lymphatic, skeletal, muscular, and integumentary systems. It scans for stress patterns, nutritional imbalances, and energetic disruptions in real-time, delivering personalized frequencies to restore harmony and promote self-healing. This approach, offered by practitioners like Natasha Sol, combines cutting-edge technology with wholistic medicine principles for comprehensive health optimization.

How Frequency Medicine Works

Sessions involve wearing a comfortable headset or harness connected to a biofeedback device, which measures subtle electrical responses from the body. The system identifies imbalances in organs while addressing toxins and pathogens, then applies corrective frequencies over 1-2 minutes per item to re-educate the body's energetical responses. A typical 60-minute appointment with Natasha includes a full-body scan, frequency therapy, and guidance for at-home support, making Frequency Medicine easily accessible for chronic issues or preventive care.

Complementary to Energy Healing

Quantum Biofeedback serves as a powerful complementary modality to energy therapy. Energy Alchemy focuses on the emotional and spiritual aspects of healing, clearing blockages in the energy field to foster inner health and higher consciousness. In contrast, Quantum Biofeedback targets the physical body, addressing imbalances in organs, tissues, and systems through precise frequency corrections for tangible relief and vitality.

Benefits of Quantum Biofeedback

Quantum Biofeedback targets key physical systems for enhanced wellness. Here's a curated list of its primary benefits:

• Improved Digestion: Balances gut function, reduces bloating, and supports nutrient absorption for better overall digestive health.

• Nervous System Support: Regulates autonomic responses, eases neuropathy, and promotes calm to optimize nerve function.

• Bone & Spine Health: Strengthens skeletal structure, alleviates back pain, and enhances alignment for robust bone density.

• Enhanced Circulation: Promotes optimal blood flow, reduces vascular stress, and supports cardiovascular health for better oxygen delivery.

• Lymphatic Health: Clears stagnation, boosts detoxification, and improves immune response through lymphatic drainage.

• Endocrine Support: Harmonizes hormone levels, balances glands, and addresses imbalances like thyroid or adrenal fatigue.

• Pain Management: Reduces chronic pain, inflammation, and discomfort across the body for lasting relief.

• Muscular Injuries: Accelerates recovery, relaxes tensions, and repairs strains for improved strength and mobility.

• Nutrition Optimization: Identifies deficiencies, enhances absorption, and personalizes dietary guidance for peak vitality.

These benefits support conditions like chronic fatigue, digestive issues, ADHD, fibromyalgia, and hypertension, with cumulative results from routine sessions—especially when paired with Energy Alchemy.

Book Your Frequency Medicine Session Today

Ready to experience the transformative power of Quantum Biofeedback? Schedule an appointment with Natasha to address your stress, pain, or wellness goals. Telehealth appointments are available for your convenience.

My Personal Experience with Quantum Biofeedback

“We cannot remain healthy without the sun.”

This article was inspired by the research of Dr. Jack Kruse and Dr. Robert O. Becker. (10 minute read)

Topics in this Article:

• Blue Light Toxicity

• What is POMC & why is it important?

• The Importance of Mitochondria

• What are bio-photons?

• The Regenerative Power of the DC Electric Current

• What are stem cells & how do they work?

• How Sunlight Regenerates the Body

• Regeneration through Meditation

• Recommended Resources for a Deeper Dive

Healing Blue Light Toxicity, Supporting Mitochondria, and Boosting Sleep Naturally

Do you have trouble sleeping at night, feel wired but tired, or spend most of your day under artificial lights? You’re not alone: insomnia, fatigue, and metabolic issues have exploded in our always‑on, screen‑saturated world, and a big part of the problem is that we’ve replaced natural sunlight with blue light from phones, computers, LEDs, and TVs. In this article, I’ll share how sunlight helps regenerate your body on a cellular level, why your mitochondria and a little gene called POMC are key players, and how simple practices—like barefoot sun time and regenerative meditation—can help you sleep better, feel clearer, and restore your natural energy.

Insomnia, Modern Life, and the Missing Role of Light

One out of three people struggles with inadequate sleep at least three times a week, and more than 80% of adults say they wish their sleep was better. Back in 1984 and 1994, insomnia was largely tied to things like being overweight, physical inactivity, alcohol dependence, psychiatric disorders, and joint or low‑back pain.​

Today, the picture looks different. Current lists of insomnia triggers include stress, poor sleep habits, caffeine and nicotine, screen time before bed, shift work, nighttime noise and light exposure, uncomfortable bedroom temperature, lack of exercise, and depression. Notice what changed: light now shows up twice—yet obesity is mysteriously missing, even though rates climbed from 22.5% in 1994 to 40.3% in 2025, which is quite the jump for something “unrelated.”​

We live saturated in light 24/7, but it’s not the nourishing kind that rises in the east and sets in the west. It’s an artificial, poorly timed, and overwhelmingly blue‑heavy version of light that hijacks our circadian rhythm and confuses our cells.

Blue Light Toxicity: When Modern Light Makes Us Sick

From before sunrise to long after sunset, we marinate in blue light from phones, laptops, tablets, TVs, LED bulbs, and tiny glowing indicators on appliances and car dashboards. Every indoor space becomes a blue‑lit aquarium, and our biology is paying the price.​

Excessive blue light exposure has been associated with:

• Computer vision syndrome: blurred vision, dry eyes, headaches, and neck or shoulder pain​

• Eye fatigue and potential retinal damage​

• Increased risk of eye diseases like macular degeneration and cataracts​

• Dry eyes and changes in skin cells, including discoloration such as vitiligo​

• Sleep disruption, difficulty falling asleep, and ongoing fatigue​

• Metabolic changes, including lower leptin (your “I’m full” hormone) and possible blood sugar dysregulation​

• Hormone‑related cancers, such as breast and prostate cancer​

• Reduced productivity, concentration issues, obesity, and nearsightedness​

Blue light also disrupts melatonin—the hormone that tells your body it’s time to sleep—and interferes with your circadian system, which is foundational for mitochondrial function. When that system is off, you increase your risk of sleep disorders, cognitive problems, type 2 diabetes, heart disease, and cancer, all while binge‑watching “just one more” episode.​

So if artificial blue light is part of the problem, what’s the antidote?

Sunlight.

A Sun Story: Mammals, Melanin, and UV Light

Let’s zoom way out. Around 66 million years ago, when a giant meteor struck the Earth, the sun went dark and non‑flying dinosaurs, along with many herbivores, died off. Yet small, furry mammals living underground managed to survive, even with most of the plant life destroyed.​

How did they do it? One key factor was their fuzzy, melanin‑rich physiology. Thanks to a gene called pro‑opiomelanocortin (POMC), these early mammals could effectively live off UV light in a very different world.​

Fast forward to us. We’re still mammals, and that same POMC gene lives in our bodies today. Our physiology has adapted from those subterranean, ultra‑hairy ancestors to a less hairy, surface‑dwelling, diurnal (day‑active) life where we rely on sunlight much like plants rely on photosynthesis. Instead of relying on fur and deep underground structures, we absorb UV light through receptors in the central retina pathways in our eyes and through our skin, which in turn stimulates the POMC gene.​

POMC: The Sun-Activated Gene That Shapes Metabolism

Why is POMC so important? In simple terms, POMC is a UV‑translated gene that does several crucial jobs inside your body:​

• It helps make melanin, the pigment that colors and protects your skin from UV damage.​

• It helps regulate appetite, which connects back to the rising obesity rates and how sunlight may help restore healthier satiety signals.​

• It cleaves into smaller, active peptides that regulate energy metabolism in your mitochondria.​

When you get healthy UV exposure from sunlight at the right times of day, you’re not just “getting a tan.” You’re activating a gene network that shapes how your body uses energy, manages hunger, and protects itself from environmental stressors.​

From here, we zoom in even further—to the microscopic engines that translate all this light into life.

Mitochondria: Light-Powered Engines Inside Your Cells

Before we talk mitochondria, we need to introduce hemoglobin. Hemoglobin is the dashing delivery person of the body, and in this story, it plays a role a bit like chlorophyll in plants. It contains semiconductor proteins that carry the light you absorb into your body to the deuterium‑depleted waterways of your mitochondria.​

Mitochondria are famously known as the powerhouses of the cell. They create ATP, the molecule that stores energy in phosphate bonds, and when those bonds are broken to fuel cellular activity, tiny flashes of light—called bio‑photons—are emitted. On a subatomic level, mitochondria gather electrons that have soaked up energy from photons delivered through these structured cellular waterways.​

In other words, your mitochondria are not just boring little batteries. They are exquisitely sensitive, light‑driven engines that translate sunlight into usable energy and signaling.

Bio-Photons: Your Cells’ Light Language

Dr. Fritz‑Albert Popp, a biophysicist, discovered that healthy cells emit a very weak but measurable light called bio‑photons. He showed that cells are highly synchronized through a colorful spectrum of electromagnetic light energy that helps regulate virtually all physiological processes.​

Imagine your mitochondria as tiny lighthouses inside each cell, sending out precise light signals to neighboring cells to coordinate timing, repair, and function. When this system is coherent, the body’s communication network hums; when it’s disrupted—say by chronic blue light and a lack of natural sunlight—things begin to break down.​

The Regenerative Power of the DC Electric Current

Between 1959 and 1967, orthopedic surgeon Dr. Robert O. Becker studied the electromagnetic side of healing in animals and plants. He discovered what he called the DC Electric Current—a subtle, direct current that carries a cellular electromagnetic “footprint” and controls regeneration.​

His research suggested that the core mechanism of regeneration in cells is not primarily biochemical but electromagnetic. Through an incredibly small current—on the order of one‑thousandth of one millionth of an ampere—mitochondria can take red blood cells and dedifferentiate them into stem cells. That’s an astonishing concept: under the influence of this DC electric signal, your body can revert specialized cells back into a more primal, regenerative state.

Stem Cells: Your Inner Repair Crew

Stem cells are the Super Mario‑style maintenance crew of your body. They self‑renew and can replace other cells lost to injury, disease, or routine wear and tear.​

Here’s the big picture so far:​

• Sunlight is absorbed through UV receptors in your eyes and skin.

• UV light stimulates POMC, a leptin‑melanocortin pathway connected to metabolism.

• Semiconductor proteins in hemoglobin carry that light to the structured waterways of the mitochondria, similar to photosynthesis in plants.

• Mitochondria break down ATP’s phosphate bonds to power the cell, emitting bio‑photons in the process.​

• On a subatomic level, mitochondria collect electrons charged by photons delivered in those cellular waterways.​

• Through the DC Electric Current, mitochondria can dedifferentiate red blood cells into stem cells, which don’t “fix” damaged cells—they create brand‑new ones.​

Not only do we absorb light; we store it, emit it, and use it as a language for cellular communication and regeneration.​

Practical Prescriptions: How & Why

So if you ever see “In two 15‑minute blocks, stand or sit barefoot outside with your eyes closed, arms and legs bare, facing the sun” listed under Basic Daily Practices on your treatment plan, now you know there’s a deep physiological reason for it. This isn’t just “get some fresh air”; it’s a targeted way to recharge POMC, support your mitochondria, and invite regeneration.​

But how do we balance our blue‑light‑infested indoor lives with healthier sources?​

Some options include:

• Increasing natural sunlight exposure at sunrise and early morning when UV is gentle and circadian signals are strong​

• Adding red or infrared light through specific devices like this one and this one to bring in regenerative frequencies​

• Wearing blue‑blocking glasses, especially at night, to reduce artificial blue light exposure​

• Booking a Quantum Biofeedback appointment to balance mitochodria directly with gentle electromagnetic frequencies

And then there’s one more layer we can add—one that involves your mind.

Regeneration through Meditation: Going Beyond The Sun

During an excited conversation with my collegue about Dr. Becker’s and Dr. Jack Kruse’s work, a metaphorical red light bulb turned on in my brain. I wondered, “What if we go directly to the Infinite Source of the Sun for regeneration?” If athletes, yogis, and monks can focus their minds to transform their physical performance and resilience, why couldn’t we focus on the sun’s light frequencies and invite them into the body through meditation?​

What I propose is going beyond the physical sun by aligning the mind in meditation with an intention to tap into the Infinite Divine Source. If such a practice can help activate POMC, bolster mitochondrial function, and support stem cell creation for cellular regeneration, why not explore it? For those who feel called, I offer in‑person guided meditations for cellular regeneration to help you experience this in a grounded, supportive way.

Ancient Wisdom, Modern Light Science, and a New View of Healing

Recent discoveries of tunnels beneath the Egyptian Khafre pyramid using SAR Doppler scans stirred a familiar idea about the Ancient Egyptians: that they “worshipped” the sun. But what if they weren’t simply worshipping, and instead understood something profound about sunlight as a source of regeneration and vitality?​

What if we’ve framed healing backward? Instead of treating health as a battle to suppress, eliminate, or constantly fight illness (often for someone else’s profit), what if healing is actually about realigning the body’s energy field with the frequency of regeneration? And, given what we know about mammalian physiology, the most powerful regenerative frequency available to us is light—specifically, sunlight without the chemical sun blockers.​

The best part? It’s always rising, always setting—waiting for you to step outside, close your eyes, and remember that your body was designed to live in relationship with the sun.

Besides, it’s free!

Stay Curious & Shine on,
Natasha Sol

Recommended Resources for a Deeper Dive:

Dr. Robert O. Becker’s Publications

The Truth about Blue Light: A Quantum Eye Surgeon's Perspective

Dr. Jack Kruse and Andrew Huberman, Ph.D Interview:
Part 1
Part 2

The Critical Role of Light: Dr Jack Kruse Interview of Light, Melanin, & POMC in Human Evolution & Disease

The Monk Who Sold His Ferrari by Robin Sharma

7 minute read

In This Article:

• The Hidden Link Between Emotions & Physical Illness

• How Energetical Imbalance Becomes Illness (with infographic)

• 3 Most Common Causes of Energetical Toxicity

• 3 Easy Steps to Release Emotional Toxicity

• How to Implement Workable Change Towards Optimal Health

“On a scale from one to ten, what would you rate your primary physical ailment – ten being the most excruciating discomfort?”

My client let out an exasperated sigh.

“I can’t do that,” he replied with a slight tone of annoyance. “It’s all over the place. Besides, my doctor is working with me on my physical issues.”

In every energy healing session, I begin with a set of questions that includes an inquiry about physical health. You may wonder the same thing my client did:

What does that have to do with energy work and emotional healing?

More than you might think.

The Hidden Link Between Emotions and Physical Symptoms

“Okay, in three words, how would you describe your emotional state? What would you rate it?” I continued.

The tone of his voice changed.

“Emotionally? Well, I guess I’ve been kinda all over the place on that too; up and down,” he said, suddenly making the connection between his emotional state and his physical pain.

Like this client, there is almost always a thread of commonality between physical symptoms and emotional strain. I have never had a client with a chronic physical ailment tell me they were happy as a lark before the illness appeared.

Why?

Because according to the Einsteinian belief model, everything is energy – including emotions. When emotional pressure is stuffed inside the body and goes ignored, it doesn’t disappear. It builds. Over time, that unprocessed emotional energy manifests as stress in your energetic body, then as functional imbalance, and eventually as actual physical symptoms.

In other words:
Hidden emotions may be making you sick long before you ever get a diagnosis.

How Energetic Imbalance Becomes Illness

Renowned naturopathic doctor Dr. Dickson Thom teaches that all illness begins as an energetic imbalance that usually goes unnoticed by the individual. This imbalance interferes with our natural energetical equilibrium and eventually manifests as a functional problem in the body.

If the functional problem and the underlying energetic distortion go unaddressed, symptoms can eventually become lesions in the physical body – often very late in the disease process, even thirty, forty, or fifty years later.

This means:

• Physical symptoms are often the last stage of a process that began long before.

• Your body may be expressing an old, unprocessed emotional wound.

• Treating only the physical body without addressing the emotional root slows healing.

In my book, The Way of Energy Alchemy, I talk about something I call the Cause–Reaction Feedback Loop. This loop happens when you try to change your physical experience – your health, your pain level, your lab results – but your inner energetics are looping in the opposite direction.

Illness can be a manifestation of looping, unacknowledged, emotionally-caustic energy.

When your inner energy keeps saying, “I’m not safe,” “I’m not enough,” or “I can’t trust,” your body listens.

To stop this feedback loop and support physical healing, we must address the emotional cause – not just the physical effect.

3 Most Common Causes of Energetical Toxicity

In my work with clients, I see five general causes of dis‑ease, but three show up over and over as the most common sources of energetical toxicity:

1. Trauma (0–18 years)
   Childhood trauma – whether obvious or subtle – often becomes trapped as unprocessed emotional energy. This might include neglect, criticism, emotional enmeshment, abandonment, or any experience where your nervous system felt unsafe and had no way to fully process the event.

2. Relationships
   Most current relationships are replicas of our earliest interactions with primary feminine and masculine roles (usually our mother and father or whoever filled those roles). When we repeat the same patterns with partners, bosses, or friends, old emotional wounds are continually re-triggered and repressed, feeding the same energetical toxicity.

3. Environment
   Your environment includes everything you consume – and not just food. It includes online media, social feeds, news cycles, conversations, and physical surroundings. Most clicks occur on negative topics, which means your nervous system can be marinating in fear, anger, or comparison without you realizing it.

When these causes go unnamed and unacknowledged, emotional pressure builds. Over time, this can look like:

• Chronic fatigue, headaches, or pain

• Digestive issues or autoimmune flares

• Anxiety, depression, or emotional numbness

• Feeling “off,” stuck, or disconnected from yourself

Naming the cause is the first step in emotional and energetic healing.

3 Steps To Release Emotionally Toxic Energy:

Once the root cause of the imbalance is identified, we move to gently release that emotionally toxic energy from the body and field.

Here are 3 practical steps you can begin using right now:

1. Feel It to Heal It

Let yourself fully feel the emotion without judging it.

Instead of pushing it down or distracting yourself, gently notice:
“What am I actually feeling right now?” Sadness, anger, fear, shame, grief, resentment, confusion – whatever it is, bring compassionate awareness to it.

You are not the emotion. You are the one witnessing it.
By allowing the feeling to surface, you stop the inner war and create space for healing.

2. Breathe Into It

Next, locate where you feel the emotion most strongly in your body. Is it in your chest, throat, stomach, or head?

• As you inhale, breathe into that area as if you are breathing directly into the emotion.

• As you exhale, imagine directing the emotion out of your body with your out‑breath.

• Continue this gentle breathwork until the intensity begins to soften.

Breath is one of the simplest and most powerful tools to move stuck energy through and out of the body.

3. Burn It

Then we give the emotion a voice.

Write down everything you want to say about the event or situation. Let yourself fully express:

• How you feel about it now

• How you felt when it first happened

• Anything you never got to say

Don’t censor yourself. This is for you.

When your written expression feels complete, ceremoniously burn the paper in a safe way. This act gives your body and subconscious mind a clear message: I am releasing this now.

One of my clients, who was recovering from mold and heavy metals toxicity, once told me her husband bought her a Mexican chiminea so she could ritually burn all of her entries about her abusive mother. I thought that was a beautiful idea – a practical, sacred container for her emotional alchemy.

These three steps – feeling, breathing, and burning – support the body in letting go of hidden, emotionally‑caustic energy so that physical healing can unfold with less resistance.

Creating Real, Lasting Change In Your Health

Once you’ve identified the cause and released a layer of the emotional energy around it, the next step is to implement workable change.

Rather than denying a mental, emotional, spiritual, or physical need, you begin to:

• Turn your attention toward it

• Honor what your body and heart are asking for

• Make decisions that support your nervous system, your boundaries, and your wellbeing

This is where real change in your health begins to anchor.

Change is not always comfortable. It can feel hard at first, especially when you are shifting long‑standing patterns in your body, relationships, and lifestyle. It is often said that it takes about 21 days to break down an old habit and form a new one.

That is one reason I offer my assistance to those who need extra support during a deep emotional healing journey. Having a guide can make the path less overwhelming and more grounded.

During the initial implementation of new lifestyle or energetic choices, I invite you to:

• Embrace the discomfort as an opportunity for growth and expansion

• See each small action as a vote for your optimal state of health and wellbeing

• Remember that your body is listening to every choice you make

Daily, seemingly insignificant steps done consistently over time yield phenomenal results.* You may find it is far easier to set a new course once you have released the hidden, toxic emotional energy that was quietly holding you back.

Once you’ve identified the cause and successfully released the energy around it, implement workable change. Rather than denying a mental, emotional, spiritual, or physical need, turn your attention to it and make decisions that support it so that you create real change in your health.

If you sense that hidden emotions or past trauma may be affecting your health and you’re ready for deeper support, I invite you to explore my 21‑DAY EMPOWERMENT INTENSIVE with NATASHA SOL. This immersive container focuses on life path, career, health, and relationships and is specifically designed to help you pull out of a negative feedback loop and reset your energy toward an optimal path of wellbeing. Over 21 transformational days, you’ll receive THREE 75‑minute IN‑PERSON, ZOOM, or PHONE sessions, plus ongoing email support as you integrate and embody real change in your everyday life.

Are you ready to break free from negative feedback loops and reset your energy for optimal health?

Chapter 3: How To Tap Into Your Pure Power

“Energy” is available power within you. And “Alchemy” is the utilization of that power to transform a focused topic into a new form, experience, or outcome.

Awareness of yourself as an Energy Being is the first, integral step to alchemizing energy. With the application of this basic understanding, you empower yourself to wield Life Force energy in ways we’ve only begun to imagine as the human race.

As proven in Chapter Two, Energy Alchemy is not “magical thinking”. It is the application of yourself as a being who has the ability to wield powerful, creative energy in order to positively influence the world around you.

Energy Alchemy is not escapism.

It is the practical application of who you truly are.

Through Energy Alchemy, you learn to:

• Become aware of your thoughts, beliefs, emotions, and patterns as energy.

• Redirect that energy with intention instead of reacting on autopilot.

• Align your Life Force with outcomes that support your healing, expansion, and highest potential.

When you relate to yourself as an Energy Being, you stop feeling like life is “happening to you” and begin to understand that your energy field is constantly communicating with the field around you. This is where true transformation begins.

Chapter 4: Know How To Get What You Want

FREQUENCY & VIBRATION

Frequency and vibration are the two main components of Energy Alchemy. You can use words and images to activate a vibration within your energy field in order to align with the frequency of a desired timeline.

On an individual level, frequency serves as a targeted destination. I like to think of it as the orange pin on a maps app. Vibration acts as the vehicle. You may drive your vehicle of vibration aimlessly, allowing the emotions of an undirected focus (with little or no intention) to dictate your next destination. This approach may seem that you have no control over your vehicle, much less where you are going.

Or a more empowered approach is to aim your vehicle of vibration with intention towards the desired destination by identifying its frequency. This is the basic premise of…

Timeline Jumping

Timeline Jumping is the practice of intentionally shifting your vibration so that you align with a different energetic timeline than the one you are currently living.

Instead of repeating the same patterns and calling it “fate,” you:

• Identify the frequency of the reality you desire (peace, abundance, love, vitality, clarity).

• Notice the vibration you are actually broadcasting right now (fear, doubt, resentment, overgiving, self‑sacrifice).

• Consciously alchemize your internal state so your vibration matches the frequency of the new timeline.

As you practice Timeline Jumping, you begin to experience:

• New opportunities and relationships that reflect your updated energy.

• Clearer guidance from your intuition and higher self.

• A deeper sense of co‑creation with Life, rather than feeling like a victim of circumstance.

Energy Alchemy invites you to remember that you are not separate from the field of energy around you. When you shift your vibration, you shift your timeline. And when you transform your inner world, your outer reality eventually catches up.

Read more about Energy Alchemy in…

If you’re like me, when you look at current events happening on the world stage, you may ask yourself, “What can I possibly do help to facilitate peace in the world?”

You may find yourself feeling small, powerless, and thinking that anything that you might do would be insignificant on the global scope of things. (Which is not true by the way.)

You may feel an utter loss of knowing what to do while also feeling a deep yearning to make things better. (It’s the Law of Polarity at work.)

WAR, WHAT IS IT GOOD FOR?

Division and choosing sides does not create solutions, it escalates dissension. Escalation results in war. War and civil unrest is not what most of us want to see in the world. And yet, governing bodies and corporate media still push war upon the population as if it is the only option available for resolution. 

DON’T BELIEVE THE HYPE

There is a way out of the darkness we see in the world.

We can shift out of negative timelines by shifting our perspective.

Humanity is in a great intensity of evolutionary change. Earth is evolving out of a state of duality. At a mind-boggling speed, I might add. Collectively, we are becoming keenly aware that the dualistic nature of war is a not a viable solution to conflict as it has been repeatedly proposed in the past.

On the surface level, an act of war is a false movement of expansion. Anything done with a resisting force, accompanied by lower vibrations of fear, hate, and obliteration is a contraction, not expansion. And so, the contractions of war we are witnessing around the world feel out of alignment with the current state of Earth’s evolution. This is one reason why world events feel very intense. 

A “negative” timeline serves as a catalyst for expansion

But, energetically speaking, if we mindfully reframe our perspective of conflict (The Law of Relativity aka Correspondence) as an opportunity for expansion in consciousness, we empower ourselves with a different choice. A choice that is more beneficially effective.

SET AN INTENTION - BE IN TENSION

Conflict naturally stirs up tension that we feel. If we choose to shift our perspective of tension and harness it as a beneficial catalyst for expansion, we produce more fluidity in our energy field. (The Law of Vibration) The greater the tension you feel = the greater the opportunity for growth = the greater the expansion = a greater good is manifested.

This shift in perspective empowers us. It enables us to become more malleable and have an easier time maneuvering the situation.

When we embrace expansion, we raise our vibratioN.

Otherwise, resistance to tension generates rigidity. It creates stress in the energy field and in our bodies. Rigidity is most often attached to the ego being right. If someone is convinced that their viewpoint is right and they are not budging, they are in a state of rigidity and no effective solution can manifest.

CHANNEL ENERGY INTO POSITIVE ACTION AND CREATIVITY

If you are in a state of rigidity about anything, I invite you to consider making conscious inquiry. Ask yourself, “How can I be more pliable in this situation?” How can I co-create a Win-Win?” This opens up the field to beneficial potentialities that were not available before in a state of rigidness.

GOALS VS SYSTEMS

The process I have described above is the utilization of Universal Laws. A goal for world peace can feel impossible. But if we break it up into manageable pieces and apply this Universal system to our individual lives, the impossible becomes possible. As we all make conscious choices to see and do things differently, the light we create ripples out into the world. (The Law of Cause And Effect)

By making conscious choices, we up-level into a state of Mastery. Now is our time of Mastery. By exercising our freewill and choosing what we WANT to create in the world. By loving what is good - LOVE, ABUNDANCE, PEACE, and JOY. 

What I am proposing is that when we find ourselves in conflict, whether on a global scale or in our personal lives, that we shift our focus to see the light hidden within the dark. We start by choosing differently. Choosing discernment over judgement. Choosing consciousness over reactivity. Choosing fluidity over rigidity. Choosing Love over Fear (False Evidence Appearing Real).

There is nothing - NO THING - standing in our way. Except for our perspective of what we are witnessing.

With love and hope,
Natasha

HOW TO NAVIGATE THE ABYSS OF EXTREME UNCERTAINTY OR LOSS

Have you suddenly felt like your life has no meaning, no purpose? Even if you smile while you engage with those around you, an inescapable void remains under the surface? Chances are you are experiencing what is called…

A Dark Night of The Soul.

A Dark Night of The Soul (DNOTS) is when a person experiences an extreme break-down of their self-identity and core values, occurring before or during an intense spiritual shift in consciousness.

This period of massive egoic death forces a person into a state of surrender by removing beliefs and programs that no longer serve the person’s highest good. The crisis triggers deep transformation of Self on a foundational level. Once the reconfiguration is complete, the person is liberated from outdated belief systems to move freely into a higher level of consciousness, aka a spiritual awakening. (Read 5 Signs You’ve Had A Spiritual Awakening)

3 SIGNS YOU ARE IN A DARK NIGHT OF THE SOUL:

• YOU’VE ENTERED AN INNER VOID. The dismantling of both mental and physical constructs of the egoic identity can feel like your life is dissolving right before your eyes: the loss of a job/business, relationship, home, social network, or all of the above. 

• YOU HAVE COGNITIVE DISSONANCE. The fragility of the egoic mind is shattered with disassociation to daily routines, past ideals, and previous core values. This creates a feeling of being at a dead stop in the water; a disillusionment about one’s life but not knowing how to move forward. 

• YOU FEEL A RAPID ONSET OF DEPRESSION. Created by the feeling of being stuck or lost. Sometimes counterbalanced with blips of joy and bliss. 

What is the best way to deal with a DNOTS?

There is really no easy way out of maneuvering through a DNOTS. BUT, you can build support around you to make the process more bearable.

5 TIPS ON COPING WITH A DARK NIGHT OF THE SOUL:

• REMOVE YOURSELF FROM THE MATRIX. Through the tool of meditation, sharpen your awareness of your broader, bigger, HIGHER Self beyond the constructs of the Ego Self. This will help you to maintain a sense of centeredness while navigating the DNOTS.

• ENERGIZE LOWER CHAKRAS. Your upper chakras are most likely over-activated during a DNOTS. Mindful awareness to the lower chakras, specifically the Root chakra, will help with integration of a DNOTS.

• USE ENERGY WORK AND SPIRITUAL SUPPORT. Part of the process of an egoic death is to face your fears and release what is no longer working in your life. Seek spiritual support and guidance to assist you in the transmutation of fears.

• INNER INQUIRY.  What is the lesson of the DNOTS? Asking this question will help you glean important information from your experience.

• SURRENDER INTO KNOWING. A DNOTS is a temporary experience of deep integration and inner reorganization. It marks a rite of passage in order for you to move into higher states of consciousness, resilience, and mastery. Focus on the gift of your DNOTS experience!

FLOWER ESSENCES can also help.

Without awareness, a DNOTS can be an excruciating experience. And resistance to it only prolongs the process.

My personal journey of a DNOTS required EVERYTHING in my life to be stripped away, little by little, over the course of six agonizing months. Shifts in relationships, home, family, job/career, status, and finances created a sense of loss on a scale I had never encountered before. Because of my resistance to acknowledge reality, I found myself in a situation where I was forced to rely on the kindness and grace of friends, family, and strangers. As a fiercely independent woman, this was not an easy task for my ego. 

A more empowered approach is to surrender to what is present in the physical reality. When we accept the current experience, we allow the disintegration of the old egoic structures and the integration of a new, more empowering spiritual understanding of Self.

In order to move through the life-changing DNOTS journey as easily and as gracefully as possible, it takes SUPPORT and UNDERSTANDING. Wisdom that offers solace when you feel lost in the darkness. Encouraging insight and redirection that points you towards the end of the tunnel where the light shines. And a Knowing that a beautiful gift awaits you!

If you want support and understanding through your Dark Night of the Soul…

Have you ever had a relationship that felt inescapable?

A demanding friend, a bullysome co-worker, a smothering mother, a critical father, an argumentative child, an opinionated in-law, or a disrespectful neighbor who makes you feel crazy?

Even if you’ve tried therapy, mediation, or litigation, you can’t seem to come to a consensus with this person?

It’s crazy-making! Am I right?

And because you feel agitated by the mere thought of interacting with this person, your physical body may be showing symptoms of stress - Skin disorders (acne, eczema, or hives), digestive issues, congested liver, thyroid issues, and chronic headaches being the most common.

It doesn’t have to be this way. You can…

Circumvent Explosive Interactions through spiritual-SHIFTING practicality

You can pivot REAL CHANGE in your relationships and create REAL SOLUTIONS to save your sanity!

How do I know?

Because I lived it.

I navigated toxic relationships with a drug-addict neighbor, a verbally-abusive mother, and a narcissistic ex-spouse.

Why will spiritual-shifting work when nothing else has?

Because we are addressing the underlying root cause of the energy disturbance that created the relational toxicity.

When we don’t see eye-to-eye with someone, we’ve been taught that someone has to compromise in order to create a solution. Our societal programming says someone always has to lose.

(And that’s simply not true.)

So, by default, we try to reestablish our sense of peace by manipulating, convincing, or forcing the other person to change. We even see this in everyday politics.

Or, if we are unable to change their behavior, we…

• Change our environment e.g., removing ourselves from the physical vicinity of the toxic person

• Isolate ourselves, as a means to create a sense of peace or safety

• Implement behavioral coping mechanisms, such as people-pleasing to avert conflict

But current astrologucal shifts have intensified energies to the point that coping mechanisms just don’t cut it anymore. They don’t work.

What we really need to change is the ENERGY WITHIN OURSELVES. Otherwise, we just jump from one toxic encounter to another, different name-different face, with the same ol’ emotional baggage that ends up as dis-ease in the physical body (or war on a national scale).

SPIRITUAL SHIFTS MANIFEST REAL SHIFTS

Because of the application of Energy Alchemy, I have guided numerous clients towards peaceful resolution in toxic situations. Using clarity and practical advice, I offer supportive guidance so that you can:

• Reestablish a consistent sense of peaceful s p a c i o u s n e s s

• Strategize using your Inner Wisdom

• Neutralize word bombs lobbed to provoke explosive interactions

• Learn the Art of Inquiry to empower yourself and others

• Create WIN-WIN scenarios

• Heal traumas that keep you locked in repeating relationship patterns

• Regain control of your emotions

• Rejuvenate your physical wellbeing and vitality

• Nullify any future clashes by dissolving energy attachments and cords, and reclaiming Soul fragments

DON’T JUST STOP THE INSANITY, HEAL IT

If you are at your wits end and ready for a powerful, life-pivoting spiritual shift, click on the link to book your initial session below. 

I look forward to working with you and helping you bring your peace back.

HOW TO IDENTIFY AN ENERGY VAMPIRE

The medicinal properties and application of flower frequencies is relatively a new trend, discovered by Dr. Edward Bach in the 1920s.

As homeopathic physician, Dr. Chris Chlebowski, describes in the video below, flower essences are harvested at the pinnacle of the plant’s lifespan. This pure essence is then carefully processed for optimal applications.

Why would we take flower essences? To feel better!

As Dr. Chris states, “very high vibrations of a plant and the frequencies of flower essences can help heal extremely deep psychological and spiritual wounds in a person”. Symptoms ranging from shock to anxiety to depression can be addressed with the simple, pure essences derived from flowers.

In my discussion with Dr. Chris, we named five flower essences beneficial for most people to have on hand in their medicine cabinets. These FEs are especially helpful if you are sensitive to energies associated with 5D Ascension.

TOP 5 FLOWER ESSENCES

• RESCUE REMEDY - Also known as the Five Flower Formula. The synergy of this formula creates a powerful remedy to immediately soothe acute trauma or stress. Gentle enough for small children and pets.

• ASPEN - In addition to these suggestions, Aspen FE can be used for people who suffer from extreme “trembling” nervousness or chronic anxiety. Especially beneficial in soothing fears around one’s personal safety with regards to world events.

• MIMULUS - Another remedy for nervous anxiety in regards to phobias. For example, fear of the dark in small children or for barky dogs who bark at the slightest noise.

• YARROW - A wonderful remedy for sensitives, intuitives, and healers. Yarrow helps one retain a sense of empathy for others without taking on their energies or emotions.

• GREEN SPIDER ORCHID - This essence helps one cultivate a deep, extra-sensory sensitivity to the spiritual world allowing one to tap into insight beyond the 3D veil via the dream world.

• The NUMBER ONE remedy specifically for you is the one that you most resonate with.
  
  Most health food stores or food co-ops that carry flower essences will have a book or reference guide next to the FE display. Use this reference tool to look up the current symptom you are wanting to address. Once you’ve found the corresponding FE, hold it in your hand and do some muscle testing to see how your body responds. If you don’t know how to muscle test, just drop into a meditative space and ask your body if the FE is right for you. You may be surprised what comes up.

Flower essence therapy is a simple way for someone to start experimenting with frequency medicine. FEs are accessible, inexpensive, and easy to administer. If you find a good FE, give yourself a couple weeks to integrate the energies of the essence. Your first impression might be that nothing is happening but there are deep shifts occurring. If give yourself enough time, you will begin to notice that things have shifted - subtle changes in your being that are perceptible to you. And these changes will open up a whole new way of Being for you.

READ ABOUT FLOWER ESSENCES FOR GRIEF

5 STEPS TO CLEAR A BAD ENERGY FROM YOUR HOME

#1: Realize that you are a Divine Sovereign Being. Nothing can come into your home or energy field without your permission. PERIOD.

Divine Sovereignty is an actual energy code that humans carry within their DNA. But the frequency of this code has remained dormant for most of us due to societal programming and conditioning over centuries within our cultures. If you need assistance in reactivating this frequency, I invite you to check out the Divine Sovereignty guided meditation.

#2: Zip up your energy field.

This is one step that is often done during ThetaHealing® sessions. Envision that you are zipping yourself up from the soles of your feet to the top of your head with the purest form of Divine Light. As you do this you can say, “I am zipping up my energy field. I am Divinely protected.” This forms a protective layer of light energy between you and the entity, blocking it from entering your field.

#3: Acknowledge the entity.

Once you’ve zipped up your field, address the entity directly. Ask it clearly with intention, “Are you here to do harm or to benefit me? Are you here to guide me or to deceive me?” Upon this investigation, it will become very clear to you if an entity intends to cause mayhem or if it is there to assist you. You will feel it without a doubt.

#4: Command the entity to leave immediately and return to Creator’s Light.

If you encounter an entity who is trying to manipulate, trick, or scare you into compliance with their agenda, you can state to them very clearly, from the stance of Divine Sovereignty, and with your free-will consciously intact, that you do not consent to their agenda. Then, with authority, command them to leave and go immediately to Divine Creator’s Light. This exercise can also be done for people under the influence or possession of a dark entity who are trying to intimidate you into doing what they want.

It’s very important to do this 4th step with confidence from a stable vibration of Knowing within yourself as a Sovereign Being. If you attempt to make this command from a place of resistance or fear, the entity will persist and may even taunt you. It's the difference between playing a game by someone else's terms versus creating your own game and playing on your own terms. If you are unable to address the entity without fear, ask angelic guardians to intercede for you. Command them to remove the entity from your space and take it directly back to Divine Source. OR, call a professional to help clear it if you cannot do it without fear.

#5: Maintain awareness. Don’t fall for an ego trip.

Dark entities always appeal to the ego. Promises of fame, power, wealth, or sex appeal are the most common temptations. These are tricks to entice you to allow dark entities into your energy field. If they are allowed in, they will siphon off your life force energy, leaving you feeling depleted and your ego wanting more to fill the void. Don’t fall for the hype of darkness’ faux promises.

If you do the above steps and still feel there is a bad energy lingering in your space, consider having a professional do an energy clearing at the location. Most people are surprised at the palpable shift they feel in their space after a clearing. Doing so can improve sleep, restore a sense of peacefulness and harmony between the occupants, and even improve profit in a place of business.

Additionally, once the entity has been cleared, you can set an energy grid around the perimeter of your space barring malevolent energies from entering again.

IMPORTANT note:

Dark entities are not the same as ghosts. A dark entity, often referred to as a “demon”, feeds off of the lower emotional energy (fear, anger, despair) of humans caused by chaos and malcontent. Ghosts are lost Souls; people who haven’t fully transitioned into the Light after the point of physical death. They can create havoc in a home in effort to solicit someone who will help them find their way. Addressing these Souls trapped in-between the physical and non-physical realms is very different from casting out dark entities. If you have experienced paranormal activity of a ghost in your space, I highly recommend scheduling a ghost-clearing session to assist you and the Soul.

ALIEN LIFEFORMS

It is here that I want to speak directly to the topic of alien encounters. Addressing these beings is a little different than addressing spiritual entities or demons.

Those who have either had alien sightings or have encountered ETs within their homes or meditations often report feeling frozen or stunned with fear. Aside from fear of the unknown, there are usually two reasons why a person feels fear when they encounter alien beings:

• They are operating from state of unconsciousness where the awareness of Sovereign freewill is not intact. Opportunistic alien lifeforms can see vibrationally when a person does not have this frequency activated within their energy field. They often take advantage of this opportunity to work their own agenda.

• Frequencies of higher dimensional beings can “stir up” unintegrated, unresolved traumas in a person’s energy field. This vibrational surfacing creates a perspective within the human of the alien as a predator when they are not. The encounter is actually providing an opportunity for lower frequencies within the human’s field to be acknowledged and integrated, thus elevating the individual’s vibrational frequency set-point. These energy shifts brought on by alien contact can feel uncomfortably stretching, agitating, emotionally overwhelming, and sometimes, even blissful.

3 TIPS WHEN ADDRESSING AN ALIEN ENCOUNTER:

#1: Acknowledge your fear.

By acknowledging your fear, you take the focus of your energy off of the alien and pull your power back into your energy field. It’s not easy, but it’s an important first step.

#2: Remind yourself that you are a Sovereign Being with freewill.

As I said above, NOTHING can override your Divine Sovereign Beingness. NO THING. This is a Universal fact and all alien lifeforms know it. (Except for humans who have been unconsciously programmed.) If you operate from a place of Knowing of this Universal fact, you activate it within your energy field. And as a result, aliens cannot intrude into your energy space if you command them not to.

#3: Address the alien directly.

Once you’ve reactivated your Sovereignty frequency, ask the alien if it is there to assist you for humanity’s highest benefit.

If you do not feel comfortable with the interaction, command them to leave immediately and take with them any and all attachments or implants they’ve brought with them. They cannot impose on your freewill.

—-

mORE INFO ABOUT ALIEN LIFEFORMS & HIGHER DIMENSIONAL BEINGS

Open contact is becoming more active in the global collective energy field. More and more people are accepting the idea of other life in existence beyond Earth. As people become more receptive to this idea, contact with alien lifeforms will become more probable, especially for humans pursuing higher paths of consciousness.

There are a number of benevolent, higher dimensional beings who are assisting humanity in its current evolution of consciousness; The Andromedans, the Lyrans, the Pleiadians, and the Arcturians to name a few. They too have an agenda. That is, to help humanity evolve - enabling us to contribute more to the Galactic Community. And they want to learn from us through observation during this evolutionary phase of our collective consciousness. Although their agenda has a higher purpose than lower vibrational alien lifeforms, it remains an agenda and we have the right to decide whether or not we want to participate.

At risk of sounding like a broken record, our work during this important phase of human evolution is to acknowledge ourselves as Sovereign Energy Beings. If you have recently had an alien sighting or encountered an entity within your space, I want to encourage you to practice the vibration of the Knowing of Sovereign Authority within yourself. It will serve your wellbeing and benefit as we expand into higher states of consciousness and evolve as Galactic Citizens.

Learn more about clearing ghosts and negative entities here. 

The emotion of frustration can lock you into feeling stuck and eventually burn you out thus creating even more frustration. Do you feel like you invest your time and energy into something that doesn’t gain any traction no matter what you do? If you're wanting to know how to overcome your frustration regarding relationships, professional advancement, or just about anything else, keep reading…

Listed below are the five steps I took to go from feeling frustrated and burnt-out to feeling empowered, inspired, and confident about my life. I share my personal story here. This technique can be applied to anything that you feel stuck and frustrated about, whether it's relationship, career or health-related issues.

5 EMPOWERING STEPS Using your ENERGY ALCHEMY

1. IDENTIFY WHERE YOU ARE.

Using the emotional guidance scale identify where you are in the current situation - In this article, we are addressing the emotion of FRUSTRATION. Frustration thought patterns may sound something like:

• No matter what I do, I can't seem to get past this.

• I’m stuck.

• I can’t.

• I have an energy block.

• I’m lost.

Can you feel the emotion in your body when you think or say these thoughts? The emotional feeling we feel in our bodies when we are thinking specific thought forms is what is referred to as vibrational frequency. In this specific case, it is the vibrational frequency of frustration. This unconscious emission of vibrational frequency is what keeps us locked in a state of frustration thus attracting even more frustrating encounters into our experience via the Universal Law of Attraction.

2. IDENTIFY WHERE YOU WANT TO BE.

In this step, we want to move towards a vibrational frequency of EMPOWERMENT. Imagine the timeline you want to experience and try to feel what it would feel like. This is how we utilize the Universal Law of Polarity, by identifying contrasting situations or experiences.

3. SHIFT YOUR VIBE. aka “Timeline jumping”.

Once you’ve identified the contrast of your current experience vs. your desired experience through the Law of Polarity, you can then utilize the Law of Vibration.

Using the sensory awareness of your body is key to activating the vibration of the desired outcome within your energy field. Go into visualization of being on the flip side of frustration into an experience of empowerment and success.

After you have a clear, mental image of your desired experience, begin to pull your focus away from the mental body and the scene that you have created through the power of your imagination. Shift your internal focus to your sensory awareness within your physical body. It is important to feel the success of the desired outcome. Really explore within your body what it feels like to successfully manifest your desired outcome.

Next, bring the feeling into the present moment. P-U-L-L the vibration of your projection of the future timeline into the present moment. HOLD the feeling within your energy field as long as your possibly can, for at least 17 seconds or so. Be consistent in this application. The more often you apply this technique, the more you are going to activate the desired vibration in your energy field.

A COUPLE OF SIDE NOTES:

• BETTER BELIEVE IT. If your projected outcome doesn’t feel probable to you in your visualization, it’s likely that it’s too great of a leap for you to make from where you are vibrationally in the moment. Focus on a goal that feels more probable to you. Then work your way up to where you want to be. As you do so, you will expand in your vision and vibration to greater aspirations and bigger dreams! Don’t discount the rewarding value of BABY STEPS!

• BE MINDFUL not to form a habit of repeatedly fantasizing about a future event without doing the vibrational work. Doing so can create an energectial rut in the mental body where your energy hangs in a future mirage - a timeline that gains no traction. Like a carrot dangling on a stick in front of a hungry horse, you will find that the vision never comes to fruition. Instead, focus your energy on FEELING the desired end result and….

4. ACT ON IT!

Once you have the desired vibration activated within your energy field, take action! Daily align your decisions, your choices, and your tasks with the desired outcome. Follow your YES!

5. EXERCISE GRATITUDE. The frequency of gratitude amplifies your vibrational frequency and aligns your energy field with the manifestation of the desired outcome. Your practice of gratitude tells your subconscious mind that your goal is a done deal. It’s like a POWER-UP that magnetizes you to what you want to manifest!

DISCLOSURE:

In closing, I want to clarify that this method is NOT about manipulating people to yield to your will. It’s more about creating a desirable lifestyle that you want to live. It’s not about manifesting more stuff that you think will make you happy. It’s more about creating joy and fulfillment that people seek through having success. The cool bonus is, that as you learn to wield your energy alchemy and focus your energy on love, peace and joyful fulfillment, you inevitably feel more empowered and attract the success and fulfilling relationships you seek. It’s a WIN-WIN!

Learn how to Timeline Jump into your desired outcome!