Nick Reyes Personal Coaching blog

What is CrossFit?

2012-07-08T18:53:00.000-07:00

So you’ve caught a glimpse of The Crossfit Games on ESPN, heard some of your friends raving about getting their ass kicked in some place referred to as a “Box” and probably mentioning the term “burpees”, now you want to know what this new method of training is?

In an effort to best explain more about what CrossFit is, I’ve taken the definition from a local box, CrossFit Scottsdale:

“CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, which means every workout uses different exercises, universal standards and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged and challenged to improve your performance and test your skill set.” And for those visual learners out there here is a video from CrossFitHQ answering the questions "What is CrossFit?"

Hopefully that gave you some more insight as to why you might want to give your local CrossFit box near you a try. Search for the best-rated box using my favorite search tool Yelp of course-http://www.yelp.com

SOURCE: http://www.crossfitscottsdale.com/about/what-is-crossfit

Coffee with an herbal twist- Gano Cafe

2012-07-06T05:00:00.000-07:00

So what if I told you the herbal twist in the coffee is...mushrooms! I know, crazy right. That's what I thought some years back when I first heard about it. But not just your classic button or shitake mushroom, this is a specific chinese medicinal mushroom (read more here). And to be honest, the flavors are great, and I get amped. Yet this specific blend of coffee has no caffeine which is why it has my stamp of approval. I've been drinking the 3-in-1 but excited to try the ginseng infused batch when it comes in this week. Either way, if your an avid coffee drinker, this is worth a try.

You can learn more and buy it here:
myganocafe.com/energyinspired

2012-03-20T16:31:00.003-07:00

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Motivational Quote-Helen Keller

2012-03-20T16:31:00.001-07:00

"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one that has been opened for us.”-Helen Keller

The big takeaway from this is to find what ur spending ur time focusing on. If its not progressing you, then forget it and move on.

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SLEEP MUSIC- fall asleep fast! Shamanic Drums Inducing Theta Wave Deep Sleep

2012-03-06T06:00:00.002-07:00

One of the most frequent negative behaviors I hear from my clients is that they have trouble falling asleep or just getting good sleep in general. So I decided to make this video, I mashed up a few songs that I have been using recently that KNOCK ME OUT FAST! Seriously within 5 minutes I'm out cold. If someone can make it to the end of this video, then you have to lay off the crack because theres no way. I put together some cool dream pics intertwined with some cool transitions to induce your sleep state.

REST EASY MY FRIENDS

Workout Music: Korn Feat. Skrillex & Kill the Noise- Narcissistic Cannibal

2012-02-29T06:00:00.006-07:00

Alright so here is my second workout music video. If your from my generation than you might appreciate Korn's new hardcore comeback mixed with a little dubstep. Either way, these are the tunes that get me amped before and during a workout so I want to share the energy! I fill the movies with motivational workout pics to get you pumped...hopefully just enough to inspire you to move from the computer to go enjoy a tall glass of "Getoffyour@SSandworkout" Juice...ahhh the good stuff ;P Don't worry it's organic!

Top Nutrition Supplements & Workout Equipment

2012-02-20T06:00:00.015-07:00

I just wanted to throw it out there that I updated my amazon store with new high quality nutrition products and fitness equipment to fit your exercise needs at home. I only put up the top products that I have used ranging from Omega 3's, Multi-vitamins, Whey Isolate protein, heart rate monitors, etc. Have a look see @ http://astore.amazon.com/awa00-20

Workout Music: Childish Gambino- Heartbeat

2012-02-18T16:54:00.000-07:00

First song in my workout music series is Heartbeat by Childish Gambino. This song is full of hard beats, a fast paced tone, and filled with aggression. My kind of song to shred some lb's to. Get after it!

Subscribe to my Youtube channel to stay visually motivated.

Top 5 Healthy Snacks on the GO!

2012-02-15T07:00:00.000-07:00

I know your all successful millionaires, super busy trying to read my blog on the go. So I was thinking I have to post this idea, this post is just for you! haha Ok were all broke, wannabe millionaires...but hey for some reason were still busy. So I'm sure you can still relate to this post.

You know I just always find myself telling my clients things and always say "Damn I need to put that up on my blog that for everyone!" Well this is a great topic and something I always go over with my fitness clients. So here is my personal pick list of the top 5 healthy snacks you can take on the go: (please note these are just in my opinion, if you have others comment below or start a debate and we will hash it out)

Beef Jerky

This is the real deal, straight meat and some seasonings. Greattt source of protein plus it can outlast any weather condition. I finally found a site that offers delicious varieties! Check it out, my favorites the Fajita style.

Trail Mix

Once again weather proof and can go anywhere! However you must beware, some of these flavors are just filled with chocolates...which I'm sure this is not making it any less attractive for most of my readers, but I would highly recommend the classic or spicy mixes.

Greek Yogurt

With the high quality protein content and probiotics this snack provides it's like a healthy punch in the gut from Iron Mike Tyson! Their prices have come down a bit with their new popularity.

Peanut/Almond Butter Toast

C'mon this is a classic. I gotta have a comfort food on here. Remember lil ol' Nana in the kitchen calling you in from the sandbox for some lunch, sitting you down for some PB & J with a tall glass of whole milk! (Don't hate on or blame grandma for making you fat, she was just looking out for you growing physique...plus they didn't know any better back then ;)

Protein/Energy Bar and or Shake

A big favorite of mine because they are quick, easy to get some decent protein in the system and great for on the go! The pic below is one of my favorites.

Hopefully this helps you on your healthy snack eating endeavors. Now go throw those twinkles away!

Eat healthy, Exercise often, live better! -Coach Nick

Motivational Video & Quote of the Week: Fame or Juliet-Dreams of Reality/Eric Thomas

2012-02-06T07:00:00.000-07:00

This is my own inspired version of this song/video about those that inspired me (ET, Fame or Juliet, Eminem, Detroit). Mad respect to "Fame or Juliet" for putting together such a sick and motivational song. Your lyrics are ridiculous! You dudes are going to blow up. As for ET, I have been watching Eric Thomas "ET the hip hop preacher" for months now and he continues to inspire me, as well as you I'm assuming, if you have found this video. Also a Detroit native, this goes out to the hope that ET is bringing to those struggling in our fine city of Detroit and the state of Michigan. In the words of ET- "When you get to the point where all you want to do is be successful, as bad as you want to breathe, then you will be successful!" (Quote of the Day)
The dude is incredible. Please like/subscribe and we can all inspire by spreading hope via music & video.
http://www.twitter.com/reyesfitness

All right reserved to Fame or Juliet http://www.facebook.com/fameorjuliet
All right reserved to Eric Thomas & Associates http://www.youtube.com/watch?v=JRfoFGGyRvU (this is the video that sparked me to follow ET)
All right reserved to Eminem

"It's Half-time in America" -Clint Eastwood Chrysler Superbowl Commercial 2012

Motivational Video of the Week: ET The Hip Hop Preacher: Secrets to Success

2011-11-14T08:45:00.000-07:00

If you never get off the couch today at least watch this short motivational video...it's challenged my own drive in life. Thank you ET for being true, and inspiring the world. Another Detroit native sparking changes, I love it!

Supplement Programs

2011-11-09T03:42:00.000-07:00

Nutri Trim Program

All-In-One Natural Nutritional Weight-Control Kit
Contains One Month's Supply of The Following
Key Weight-Loss Management Supplements:

1.Nutra Trim 7 Diet Booster - 90 Tablets
2.Ultra Trim Protein Powder - 16 oz Powder
3.Ultra Multi 90 Multi-Vits & Mins - 30 Tablets
4.Diet & Weight Control Herbal Tea - 24 Tea Bags
5.Super Papaya Enzyme - 100 Chewable Tablets

Vitamin Powers Nutra-Trim Nutritional Program Kit has been
providing a valuable boost for thousands of people following the
popular weight-loss diets. The nutritive power of this program
complements weight management objectives and can help assure
a greater return on your dietary and fitness investment. It supports
healthy weight loss, utilizing specific nutritive factors to assist fat
metabolism, help curb appetite and boost protein intake, while
also helping alleviate excess fluid retention and bloating.

Nutra-Trim provides a solid nutritional foundation, supplementing
essential vitamins, minerals, protein and the key food nutrients
people require for good health and vitality, especially important
when they're restricting caloric intake.

The NUTRA TRIM Program Contains This Synergistic Combination of Supplements All-In-One Pre-Packed Kit

Finding Your Inner Strength

2011-10-29T15:44:00.001-07:00

Todays post comes from a featured follower who wishes to share some inspirational as to how a life coach can help fight the battle of cancer. You all know how I love inspiration so I would love to share this sent to me from Ms. Emily W. who wishes to inform the world for a moment.

"Facing a cancer diagnosis is a monumental task, and most people can benefit from the help and support a life coach can provide. According to the Mayo Clinic, many cancer survivors say they relied on their own inner strength to help fight the battle and move beyond their diagnosis. When a patient first learns their mesothelioma prognosis or breast cancer diagnosis, they are often wracked with questions and doubts. Some wonder if they have the inner strength to fight this battle. Many patients are physically and emotionally exhausted when they finally find the cause behind their symptoms. A life coach can't fight the battle for you, but they can help any cancer victim find their own inner strength.

Many people may become weighted down by their past. Someone who lacks self-esteem may feel that they lack the courage and mental fortitude to fight cancer. A life coach can help you discover your own worth in a way that a support group or family member cannot. Your coach can help you move beyond your past and become someone strong enough to cope with a serious disease like mesothelioma. You don't need to resolve past issues in order to move forward, all you need to do is teach yourself new patterns and ways of thinking. A positive attitude may not change your prognosis, but it will make all the difference in how you feel day to day.

A cancer diagnosis can change your life and drastically alter the way you live. The changes can be difficult to cope with, and a life coach can help you set personal goals and focus on finding ways to keep doing what you love. Sometimes it can be hard not to sink into depression and hopelessness, and many cancer victims even feel guilty for not remaining positive all the time. Some health professionals will even tell patients that their attitude can directly affect the outcome of their disease, leaving patients feeling responsible when treatments don't work or conditions deteriorate. A life coach can help you deal with negative feelings in a positive way, without guilt or judgment. With the help of a coach you can learn to deal with the people in your life, and find ways to keep other people from bringing you down."

-Emily W.

Thank you greatly Emily for the courage to share your inspiration. God bless Emily!

Steve Jobs: A Tribute About his life and Inspiration

2011-10-07T02:09:00.000-07:00

I made this on my MacBook Pro using iPhoto and iMovie...Thank you Steve, couldn't have done it without you!
You definitely made your..."ding in the universe"
Rest In Peace Steve Jobs: 1955-2011

Motivational Video of the Week: The Beautiful Truth

2011-09-28T06:00:00.000-07:00

Today I wanted to share this intriguing health documentary that I really enjoyed because of the topics it covered and people interviewed. A young boy goes on a journey to find the truth in the food, cancer, pharmacuical and dental industry. The topics covered are genetically modified foods, food additives, The Gerson Therapy, curing cancer, truth in the cancer treatment and therapy, flouride, obesity, juicing, and much more.

The video is not the most exciting, however I will say the topic is thoroughly investigated which makes it worth watching. You can find more great health and food documentaries at Snagfilms.com

Motivational Video of the Week: Torpedo Your Dream-Victor Antonio

2011-09-05T12:53:00.000-07:00

Today I came across this great motivational speech about how to "Torpedo Your Dream"...watch the video to find out what exactly that means. This post goes out to a really close friend of mine whom I know reads my blog, she knows who she is! Just wanted to say you have many talents, your kick ass and I know you will find your way soon. Don't stress it, your like the torpedo, as we all are. Eventually, as long as you keep seeking, your radar will pick up on that passion and you'll be pursuing your dreams before you know it.

This guy is great to watch. Enjoy and make it a healthy day!

Motivational Quote of the Day: Courage

2011-08-25T13:47:00.001-07:00

Stevie Lee in New Zealand...craziest and most
inspirational rad dude I know. Cheers mate!

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing that you think you cannot do." -Eleanor Roosevelt

Build Confidence to face your fears today!

The Godfather of fitness, Jack Lalanne lifetime Tribute

2011-08-17T14:10:00.000-07:00

Today the fitness industry is filled with a mass amount of fitness guru's, nutrition specialists, training experts, also commercial products stated to get you six pack abs, toned gluteus and thighs, diet pills, miracle pills, miracle drinks, etc. However there was a day when one man informed the whole nation. One man with a passion that he diligently pursued. His name was Jack Lalanne, and he lived, ate, and breathed what he preached, and that was fitness. Yet I would like to say that he was so far ahead of his time in his philosophies and entrepreneurial ways that what he was preaching was modern day wellness. He spoke of mental health, physical health, nutritional health, attitude, and all the fantastic elements that make up the wellness sphere of improving ones quality of life that he had to be ahead of the curve every step of the way. So I believe we all owe a great thanks to Mr. Lalanne who provided us with the Jumping "Jacks", opened the first health spa and Coed health club, and developed the cable/pulley machines we use everyday. Jack was one of my heroes due to his true passion to teach and inspire others to be better than they were yesterday, to really live and fuel that life with exercise and good nutrition that is why he is one of my heroes, the Godfather of fitness Jack Lalanne.

Jack was a great asset not just to the fitness and nutrition community but to society as well, he was an innovator, a leader, and great family man...my hats off to you sir! Jack Lalanne recently passed away at the ripe age of 96, where he was still in seemingly great shape for his age. I'm extremely sad about this because since I first heard about Jack when I was a young buck in the industry I made it a life goal to meet him, now I never will. Now we can relive his genius and be inspired through the recovered videos from his television show to keep us fit, firm, and live long! Rest in eternal health Jack. Heres to you!

Sources:
http://en.wikipedia.org/wiki/Jack_lalanne
http://www.jacklalanne.com/jacks-adventures

Life Coaching Certification

2011-08-16T03:11:00.000-07:00

If your looking for a great Life Coaching certification and wish to help others to excel! Then the link below will take you to one of the most legit certifications that will guide you to make money doing what you love! Click Here!

Fat Loss & Six Pack Abs Programs... 30lbs in 30 days...Really!? Where is the truth!?

2011-08-12T01:50:00.000-07:00

Alright fellow fitness freaks so I get a lot of questions about cutting up, losing weight, six pack abs, fat loss, etc. and during my research I keep finding a lot of nonsense and bull about getting fit and people selling gimmicks, diets, and childish toys that are said to get these fitness models into shape...hmmm very convincing right!?
Well I'm glad you don't fall for that because if you know me and follow my site you know I am all about being blunt and up front about whats going on out there in the commercial fitness industry. So what I did was find a couple of fitness professionals that really know what they are talking about, not just freakishly jazzed up and trying to sell you something but I actually researched their credentials and theories and these programs are legit.
So what I'm trying to do here is help you, my fellows, easily find the honest programs out there. When my own program (coming very soon) is up and ready I will be promoting the hell out of it, because it will obviously be the best. However until then, you be the judge and check these guys out:

Craig Ballantyne, Turbulence Training Workouts
Click Here!

Kyle Leon's Customized Fat Loss System
Click Here!

Joel Marions Xtreme Fat Loss Diet
Click Here!

Q n A: How do you get six pack abs?

2011-08-10T06:00:00.000-07:00

Q & A:
"Nick, How do you get six pack abs!? Thanks for all the fitness info! Keep it coming!"
-Ken

This question comes from Ken H., 21 of Chandler, AZ.

Thanks for the question Ken and continued support! Ah the classic six pack mystery! I love this one because yes it is key to a young buck like yourself. Alright I'm going to keep it short as I promised, so if you really want those six pack abs my friend, you must be willing to make some difficult sacrifices; no late night pizza, beer must be limited, cookies, ice cream, soda and all are out of the question. Don't worry, if you can do this for one month, after that it will become habit.

1. Workout like you mean it! No lolly gaggin around the gym and hanging out for social hour; when your at the gym go all out. No distractions. All the while performing high intensity workouts, varied with circuit training, full body exercises focusing on your core and lot's of calorie killin leg exercises (Squats, Leg Press, Dead Lifts, Lunges).

2. Cardio 2-3 days per week of at least 30 minutes each bout.

3. Fuel: Become more carb conscious (Kill the foods you know are not good for you, this is going to be your biggest challenge), overload your diet with vegetables (asparagus, red bell peppers, broccoli, etc), and insane amounts of water.

This should be a good start for you, if we were training together we would have plenty of time to get down to the nitty gritty details and specific workouts. But just remember #3 is going to make all the difference. Yet without #1 performed correctly there will be no muscle, so the combination of all 3 is key.

Now get off your butt stop reading this and go get shredded!

Oh, and there is also this program that is actually legit. I've watched the whole video and am working on developing a similar program. He is genius. Click Here!

New Promo Video!

2011-08-09T03:03:00.000-07:00

Let me know what you think!

Top 5 Effective Ways to Stick to Your New Years Resolutions: Fitness edition

2011-07-28T02:54:00.000-07:00

1-Re-evaluate goals-Shoot for the Stars-Take ACTION!
7 months ago you made some new years resolutions that may have consisted of eating better, falling in love, enjoy life and getting in shape, right? Well now would be the time to re-evaluate your resolutions, and take action!

Step 1: Target one you have not accomplished yet, start small and today, not tomorrow.
Step 2: For the resolutions you have accomplished, re-evaluate by taking that resolution to the next level and setting a more challenging goal to hit.

Whats standing between you
and your goal?

2-Consistency is Key-Build Momentum: Momentum is a key part of consistent exercise. When you fall of track, getting back is always tough, partly because you've lost that momentum. Think of yourself like a stalled car...once you start pushing it, it'll pick up speed and you won't have to work as hard to keep it moving.

3-Do something out of the ordinary: Do something out of your comfort zone, challenge yourself! I suggest a class pertaining to your goals! Try a group exercise class; you never know whom you might meet. Burn 400 calories in cycling, get motivated and fit with a trainer, relax after all that with a yoga class. Most of all, I want you to have fun getting fit!

4-Get Inspired: Inspiration-the process of being mentally stimulated to do or feel something (Webster, 2009). By definition, getting inspired is a process. The best way to start on the process of inspiration is to look for articles, books, and biographies on people who have accomplished what you seek to do. Whether it is weight loss, starting a business, or running a marathon, there’s bound to be someone that has accomplished it in the face of defeat.

5-Find a buddy: This could be a friend, co-worker, sibling, significant other, children, or even a motivating trainers; hey they’re crazy, but make good friends too! Even if they may seem like the “food police.” Whoever it may be, this will help you to build accountability if that is one of your main barriers to success.

Written by: Nick Reyes, B.S, CPT

*Taken from an article I wrote for The Hills Health & Wellness Center in Austin, TX (http://www.thehillsfitness.com/newsletter/march_april_2011.asp)

2 Very Effective Time Management Tip Videos

2011-07-15T06:00:00.000-07:00

I posted these videos to help all of you "I don't have enough time to exercise"-ers to help get your crazy lives together and put aside some Facebook time and schedule time for some classic butt kickin! Another great way to manage time is through Claire McFee's system of Organizers. Great stuff Click Here!

I hope you learn something useful, because if you didn't with the video above, this women really might open your eyes.

Motivational Quote of the Day for: Exercise 2

2011-06-10T01:03:00.000-07:00

"Act as though and it shall be.

The seed you sow today will not produce crop till tomorrow. For this reason, your identity does not lie in your current results. This is not who you are. Your current results are who you were."

Notice the difference between the first

seed planted and the last, where do you wish

to be not just tomorrow, but in 3, 6, or 12 months?

- James A. Ray

Many times in life we are persuaded to take the easy way out, a "quick fix", yet that quick fix never completely does the job does it? It never really fixes anything...which then makes you wonder why the heck did I waste my time and do it in the first place when I could have been working towards something greater. I challenge you today to not take the easy way out, go the easy route, or quick fix in your exercise and weight training adventure, and in life! Things that come to easy are usually not worth having (unless of course if it's free mint chocolate chip ice cream...low fat/slow churned of course). So if your thinking to attempt that 20 lbs in 30 days diet, or miracle pill that will burn fat in your target areas, or that piece of equipment sold late at night said to get you "Killer abs" just by using this T bar looking device held together by rubber bands that looks like a makeshift missile launcher...think again, and ask yourself: "is this just going to get me to what I want tomorrow, or will it inspire me to be who I wish to be?"