Seriously Simple T4 Training

Podcast 7 - Now in HD, Deaths, Phil Heath, Reducing Fat, Intensity, Weider Principles and Vegan Gainz

lee@t4training.co.uk (Anonymous) — Mon, 28 Aug 2017 14:27:00 +0000

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+7.mp3

In this episode; I am easier on the ear, Talk about recent deaths, Is Phil Heath beatable?,
Reducing fat, Training with intensity, Vegan gains, Weider principles and....My ultimate pet hate at the gym !!!
Remember these are all MY opinions so cheek and sarcasm are potentially guaranteed.
Diet plans for Xmas parties are on sale again - £20

Podcast 6 - Alcohol and exercise, pre-workout meals, Flex Wheeler and gym rants !!

lee@t4training.co.uk (Anonymous) — Sat, 12 Aug 2017 15:40:00 +0000

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+6.mp3

In this episode I cover the following: What we have been up to, Personal Training Videos, Bodybuilders in hospital, Netflix, Alcohol while training, pre-workout meals, a couple of gym rants, sexism and also a newsflash!

Podcast 5 - Warming Up, When to Take Protein, Sleep & Steroids

lee@t4training.co.uk (Anonymous) — Wed, 26 Jul 2017 19:45:00 +0000

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+5.mp3

In this episode I discuss the following subjects. What makes an expert? Why do we warm up? When do you take protein? How much sleep do you need? The comfort zone, overtraining, juniors on steroids and lazy people.

Podcast 4 - Holiday Eating and Forever Living Clean 9

lee@t4training.co.uk (Anonymous) — Fri, 14 Jul 2017 20:11:00 +0000

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+4.mp3

In episode 4 I drink Jack Daniels, talk about holiday eating and training, the difference between machines and freeweights, women getting bulky, over-training, a couple of gym rants and also I revisit Clean 9 from Forever Living oh joy.

Episode 3 How to lose weight and burn fat - simple

lee@t4training.co.uk (Anonymous) — Thu, 06 Jul 2017 16:01:00 +0000

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+3.mp3

In episode 3 I run through a diet seminar on the secrets of losing weight and burning body fat.

Podcast 2 - Supplements, Keto and Gym Zombies

lee@t4training.co.uk (Anonymous) — Thu, 08 Jun 2017 09:14:00 +0000

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+2.mp3

This week Lee talks about what supplements do and if you should take them, the Keto diet and also the gym zombies that take up space and oxygen.

Podcast 1 - The Beginning

lee@t4training.co.uk (Anonymous) — Wed, 31 May 2017 12:54:00 +0000

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+1.mp3

First Podcast dealing with the following topic,

Who is Lee?
Macro-nutrients and what are they?
Protein and its value
Gym Rant
Q&A

Trial Test 2

lee@t4training.co.uk (Anonymous) — Sun, 28 May 2017 08:20:00 +0000

Trial Test 2

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Test+2.mp3

Trial Test 1

lee@t4training.co.uk (Anonymous) — Sun, 28 May 2017 08:19:00 +0000

Trial Test 1

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Test+1.mp3